UNWIND AND GO ON AN ADVENTURE Summer Program Session June 21-August 29 CAPE ANN YMCA
www.northshoreymca.org
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
GYMNASTICS Honey Pots/Tots
Ages: 12-24 months with parent Fee: Y Member $50 Community $65 Music and movement exploration is a major part of the curriculum for our Parent/Tot class. Hand eye coordination and object handling skills are developed along with small motor development. Some children even learn how to walk. Children will also work on some gymnastics skills on the spring floor, bars, beam and tumble trak. This class will also focus on peer socialization and is a great place to meet other parents and guardians. Class length is 30 minutes. CAY Wednesday 10:30am
Cubs
Ages: 2-3 years Fee: Y Member $50 Community $ 65 This class is for children who are both ready to be independent or still need to be accompanied by their parents. This class will not only focus on gymnastics skills, but will also touch on early childhood education. Numbers, letters, colors and social skills will be taught and reinforced throughout an introduction of gymnastics. Introduction to the beam, bars and tumbling will be the major components. Class length is 30 minutes. CAY Wednesday 11:00am
Teddy Bear Tumblers
Ages: 3-4 years Fee: Y Member $50 Community $65 Teddy Bear Tumblers is the first step in our recreational gymnastics program. Through games, songs and activities our little gymnasts will work on the basic elements. Children will work on gross motor skills and coordination through tumbles, balancing and tricks. Class length is 30 minutes. CAY Wednesday 11:30am
Black Bears Level 1
Ages: 4-12 years Fee: Y Member $60 Community $85 This class is designed for development of gymnastics skills, uneven bars, balance beam, tumbling, and tumble track. Children work on basic gymnastics positions such as tuck, pike, straddle, squat and lunge. They will also work on skills such as handstands, cartwheels, round-offs, forward rolls and backward rolls. The children learn how to work well with others and improve their fine and gross motor skills, such as hand-eye coordination and readiness while learning gymnastics. Class length is 45 minutes. CAY Saturday 9:00am (Ages 4-7)
Black Bears Level 2
Ages: 6-12 years Fee: Y Member $60 Community $85 This class is focused more on gymnastics skills rather than fine motor skills with work on cartwheels, round-offs, handstands, forward and backward rolls, and kids are introduced to the bridge. Students will learn skills on uneven-bars, balance beam, spring floor, trampoline and tumble trak. Children must have passed Level 1 or have the recommendation of an instructor. Class length is 45 minutes. CAY Monday 5:00pm
Open Gymnastics
Grades: 1 & up Fee: Y Member FREE Community $5/Family/Day We are now are opening our gymnastics center for our youth members to come and tumble! Parents are welcome to drop their kids off for open gymnastics. Great member benefit! Registration at the front desk is required. CAY Tuesday 4:30pm (Ages 3-10 w/ parent) CAY Tuesday 5:15pm (Ages 11 & up) CAY Tuesday 5:45pm (Ages 11 & up) CAY Thursday 4:30pm (Ages 3-10 w/ parent) CAY Thursday 5:15pm (Ages 11 & up) CAY Thursday 5:45pm (Ages 11 & up)
Back Handspring Mania
Ages: 8 years & up Fee: Y Member $65 Community $95 Our back handspring class is designed for children to safely learn how to do back handsprings through increasing strength, flexibility and power. This class is perfect for gymnasts and cheerleaders looking to advance their skills. This Class is 60 minutes CAY Monday 6:00pm
Flips and Tricks
Ages: 5-16years Fee: Y Member $65 Community $95 Try your hand at back handsprings, back tucks, walkovers, splits etc. We are wrapping all the elements of tumbling, cheer and fitness into one class. Class length is 60 minutes. CAY Wednesday 4:15pm
CAPE ANN YMCA SUMMER SESSION DATES:
www.northshoreymca.org
Saturday, June 21-Friday, August 29
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
HEALTH, WELL-BEING & FITNESS Youth Strength & Conditioning
Ages: 10-13 years Fee: Y Member $43 Community $64 Increase strength, improve endurance and build confidence in this small group setting. Workouts include the use of free weights, suspension training, body weight exercises and much more throughout this 5 week program! CAY Tuesday 4:00pm
Sports Training For Teens
Ages: 13-17 years Fee: Y Member $43 Community $64 With summer upon us it is the perfect time for teens to prep for upcoming sports. Regardless of what sports you play it will always be beneficial to work at becoming stronger, faster, and more flexible. This is exactly what the goal of this program is for this 5 week program. Participants will be working with our Health and Wellness Director and Certified Personal Trainer Tyler Colegrove each week. The program will vary from week to week with the overall goal of simply becoming better than they were the week before. Come down to the Cape Ann Y to sign up for this great program! CAY Thursday 4:00pm
Teen Fitness Boot Camp
Ages: 13-17 years Fee: Y Member $43 Community $64 This 5 week program will focus on cardio and bodyweight strength conditioning utilizing drills set up as a continuous course setting. Each week’s sessions will be different utilizing cardio, strength, agility, endurance, and team/leadership building skills all while having fun CAY Monday 4:00pm
CAPE ANN YMCA SUMMER SESSION DATES:
www.northshoreymca.org
Saturday, June 21-Friday, August 29
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
LEADERSHIP DEVELOPMENT OUR YMCA WILL ENGAGE YOUTH TO PROFOUNDLY IMPACT LIVES, BUILD CHARACTER AND SERVE COMMUNITY Y GLOUCESTER TEEN CENTER
9 Center Street • Gloucester In the autumn of 2008, our YMCA was able to reestablish the YMCA’s Teen Center in Gloucester. Sharing space with our branch office in the heart of downtown, teens have been involved in every aspect of helping create and operate a place to truly call their own. Hours Monday-Friday 2:30pm-9:00pm Saturday Hours vary
BEN BEYEA YOUTH & TEEN CENTER
32 Pooles Lane • Rockport Opened in the spring of 2007, this collaboration between the Town of Rockport and the YMCA is located at Evans Field. Over the past five years, staff and teens have forged strong, healthy enduring relationships while working together for the future of Rockport youth. Hours Monday-Thursday 2:30pm-6:00pm Friday & Saturday 2:30pm-10:00pm
Ski/Snowboard Trips
Whether you’re a first-timer or a regular Jean-Claude Killy (nice eh?), you’re sure to have great time with us on any one, or all, of our trips this winter. With transportation provided to and from both Gloucester and Rockport, we offer a variety of great trips. All ages welcome, under 12 must be accompanied by adult
Service Learning Trips
Coming into our fifth year of leading Y Teen Service Trips, what started as a “one shot deal”, has evolved into a major component of our work with teens throughout our YMCA. In 2010, we took fifteen teens to New Orleans to help the rebuilding efforts in the aftermath of Hurricanes Katrina & Rita. Through the experiences on that trip, that were universally described by our teens as “profound”, life-changing” and “awesome”, we were impelled to expand our thinking, and thus our scope of service.
FOR 2014: Navajo Nation, AZ High School:
April Vacation
$ 950 plus airfare (est $450)
Ages 14-18:
April Vacation
$1200, all-inclusive
New Orleans, LA Y Teen Leaders Clubs
Committed to the values of CARING, HONESTY, RESPECT and RESPONSIBILITY, the members of the Cape Ann YMCA Teen Leaders Club have dedicated themselves to working together to “give back”. Since 1995, these teens have chosen to actively volunteer time and effort for the betterment of the community to which they belong.
Through individual and group-fundraising opportunities, we ensure these impactful trips are possible for all; in fact, on each of our trips over the past four years, we’ve had teens participate at zero-direct-cost to their families through these efforts. For more info, please visit www.northshoreymca.org/ servicetrips
This self-governed group of teens interacts closely with their “Leaders Club Advisor” and YMCA Professional Staff. One of the key components of the club is the concept of “being a leader 24/7”; that is to say that all involved strive to incorporate the values espoused and lessons learned into their daily life. Y Gloucester Teen Center Thu 7:00pm (Grades 6-12) Y Rockport Teen Center Tue 4:00pm (Grades 6-8) Tue 5:00pm (Grades 9-12)
CAPE ANN YMCA SUMMER SESSION DATES: Saturday, June 21-Friday, August 29
www.northshoreymca.org
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
SPORTS & RECREATION Rookie Sports "Classic"
Ages: 3-5 years Fee: Y Members: $40 Community: $50 This class is designed for kids who are new to sports and teaches basic skill development in soccer, basketball and tee-ball. Players are introduced to sports through drills, gym games and active play. This program provides a safe place for players to enhance motor skills, strengthen listening skills and build confidence. CAY Wednesday 10:00AM
Rookie Sports “Basketball”
Ages: 3-5 years Fee: Y Members: $40 Community: $50 This class emphasizes basketball skill development. Players are encouraged to learn new skills at their own pace as we focus on coordination and confidence. The hoops will be lowered to 7 feet so kids can work on shooting. CAY Wednesday 10:30AM
Rookie Sports “Floor Hockey”
Ages: 3-5 years Fee: Y Members: $40 Community: $50 Kids will learn the basic objective of the game, Accurate ready position technique and Proper puck/ball contact when stationary stickhandling. Kids will also work on passing and shooting skills. CAY Wednesday 11:00AM
Parent/Child Soccer
Ages 2-3 years old Fee: Y Members: $30 Community:$40 Get your child moving, this fun interactive soccer will engage both parent and child. Kids will learn skills with their parents, and play fun soccer related games. CAY Friday 10:00AM
Dodgeball!
Ages: 6-12 Fee: Y Members $25 Community:$40 We will make teams weekly and play different variations of America’s favorite gym game! This fun fast paced team sport will keep kids active after school and let them make some new friends! The gym will be split so kids will play in separate age groups! CAY Tuesday 6:00pm
Karate
Fee: Y Member $57 Community $82 Y Martial Arts classes develop strength, balance, flexibility and self-defense skills in a fun and supportive environment that emphasizes character development and self-discipline. Ages: 4-6 years Saturday 10:00am Ages: 6-9 years Saturday 10:45am Ages: 9-12 years Saturday 11:30am
Lacrosse Skills
Ages: 8-12 Fee: Y Members: $40 Community: $50 Lacrosse is a fast-growing sport and the Y is ready to teach kids all about having fun playing it, from learning how to grip the stick to throwing and catching. Class is taught by former Gloucester High School Lacrosse player. CAY Wednesdays 6:00pm (beginner) CAY Wednesday 6:45pm (Intermediate)
Basketball Clinics
Ages: 12+ Fee: Y Members: $15 per clinic or $85 for the whole summer Community: $20 per clinic or $100 for the whole summer Need some extra work on your game over the summer? The Cape Ann Y will be offering basketball clinics throughout the summer. Sign up for a few or all of them! Keep your cross over and jump shot sharp this summer. Clinics are lead by former Division 2 College players. CAY Ages 12-15 Saturdays 9:00AM CAY Ages 15-18 Saturdays 9:45AM CAY Ages 12-15 Saturdays 10:30AM (Girls) CAY Ages 15-18 Saturdays 11:30AM (Girls)
YOUTH SUMMER BASKETBALL LEAGUE
Fee: Y Members $50 Community: $65 Register today for this fun, fast paced summer basketball league kicks off in June! League games will be played outside at City Playgrounds. We have divisions for grades 1 to 12. League starts off in mid-June with kids playing weekly. League runs for 8 weeks. League Information: Co-Ed Developmental Division—Grades 1-2 Boys & Girls College Division– Grades 3-5 Boys & Girls Pro Division– Grades 6-8 Boys & Girls High School Division– Grades 9-12 For more information contact: Brian Flynn, Senior Program Director 978-559-3004 or flynnb@northshoreymca.org
CAPE ANN YMCA SUMMER SESSION DATES: Saturday June 21-Friday August 29
www.northshoreymca.org
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
SWIMMING Parent/Child I Ages: Fee:
6-18 months with parent Y Member $60 Community $80 Build a foundation for future swimming success. Through skill specific games and water play, parents learn water safety, holds and towing techniques that encourage basic kicking/pulling and water independence for children. CAY Monday 9:00am CAY Saturday 9:00am
Parent/Child II Ages: Fee:
19-36 months with parent Y Member $60 Community $80 Working one-on-one with a parent using innovative fun drills, toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming without flotation. These pre-swimming essentials set the stage for early independent swimming. CAY Monday 9:30am CAY Friday 9:00am CAY Saturday 9:30am
Skippers Ages: Fee:
2.9-3 years Y Member $60 Community $80 This class is for the young child who has confidence in the pool and is ready for an independent class. We ask that children have been through our parent tot programs or been given recommendation by the instructor. Children will work on various skills to gain further independence and become strong swimmers. Class length is 30 minutes. CAY Monday 10:00am CAY Saturday 10:30am
Preschool I With Parent Ages: Fee:
3-4 years Y Member $60 Community $80 Parents work one-on-one with their kids learning basic water adjustment and safety skills. In this class very young children learn to love the water with this class where the parent is in the pool with them. Class length is 30 minutes. CAY Friday 9:30am CAY Saturday 10:00am
PRESCHOOL SWIMMING SERIES Ages: Fee:
3-5 years Y Member $80 Community 100
Preschool Swimming I
Swimmer’s first introduction to water locomotion using attached flotation. Basic kicking and pulling patterns combined with submersion skills give participants the ability to paddle independently with flotation. Pre-requisite: Able to separate from caregiver. CAY Mon. 9:00am CAY Weds. 9:30am, CAY Thurs. 9:15am CAY Fri. 9:00am CAY Sat. 9:15am
Preschool Swimming II
Flotation based introduction to Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Class includes diving skills and opportunities to practice swimming without flotation. Pre-requisite: Able to paddle independently with flotation. CAY Mon. 10:00am CAY Weds. 9:30am CAY Thurs. 9:15am CAY Fri. 9:00am CAY Sat. 9:15am
Preschool Swimming III
Develop an increased comfort in deep water, learn rotary breathing and improve stamina for swimming strokes. Class goal is to eliminate flotation completely and swim independently. Pre-requisite: Able to swim 15 feet or more without flotation. CAY Weds. 9:30am CAY Thurs. 9:15am CAY Sat. 9:15am
YOUTH SWIMMING SERIES Ages: Fee:
6 years & up Y Member $80 Community $100
Youth Swimming I
Learn to swim 25 yards using our progressive curriculum. Creatively combined floating, submersion, kicking and pulling drills build up to independent swimming without flotation. Pre-requisite: Able to separate from caregiver. CAY Wednesday 10:15am CAY Thursday 10:00am CAY Friday 10:00am CAY Saturday 10:15am
Youth Swimming II
Introduction to the 5 traditional swim strokes: Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Increase stamina, personal water safety and deep water comfort. Pre-requisite: Able to swim 25 yards independently. CAY Wednesday 10:15am Thursday 10am CAY CAY Friday 10am CAY Saturday 10:15am
CAPE ANN YMCA SUMMER SESSION DATES: Saturday, June 21-Friday, August 29
www.northshoreymca.org
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
SWIMMING Youth Swimming III
Improve endurance, technique and speed for Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Explore advanced skills including Butterfly, snorkeling, turns and the 100 IM. Pre-requisite: Able to swim 25 yards of Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. CAY Wednesday 10:15am CAY Thursday 10am CAY Friday 10am CAY Saturday 10:15am
Springboard Diving
Grades: 3 & up Fee: Y Member $90 Community $120 Learn the basics of competitive diving. Students will practice approaches, forward and back jumps in straight, pike and tuck body positions, and forward and back dives. In this class participants must be able to pass the deep water test and do a forward dive from the side of the pool. CAY Tuesday 7:00pm CAY Thursday 7:00pm CAY Saturday 8:00am
Lessons at the Beach !
Session 1: July 8– July29th Session 2: August 5-Aug 26th Fee: Y Member $50 Community $75 Learn to swim with the YMCA at Niles Beach throughout the summer. This is a great way to introduce children to swimming in a new environment. Children taking this class are strongly recommended to wear water shoes and a UV shirt to protect against the sun’s harmful rays. Please note that flotation devices are not allowed at the Gloucester public beaches, and therefore will not be allowed during these swim lessons. The YMCA is offering two ,four week sessions. Each lesson is 30 minutes long. Beach Youth 1 Tuesday 10:00am Beach Youth 2 Tuesday 10:30am Beach Preschool 1 Tuesday 11:15am Beach Preschool 2 Tuesday 11:45am
www.northshoreymca.org
Splash Weeks! Fee:
Y Member $60 Community $80 Splash weeks, are week long swim lesson classes! With the schedule changes during the summer, this will allow your family to get 5 lessons in one week! Classes are 45 minutes in length and start at 4:00pm CAY Youth 1, 2, 3– July 28-Aug 1 CAY Preschool 1, 2, 3- Aug 4-Aug 8
Private & Semi-Private Swim Lessons
Ages: All Ages Fee (Private Lessons): $35/Half Hour $120/Package of 4 Half Hour Lessons $180/Package of 8 Half Hour Lessons Fee (Semi-Private Lessons): Y Member $50/Half Hour (up to 4 swimmers) $170/Package of 4 Half Hour Lessons $260/Package of 8 Half Hour Lessons Private lessons are a great way to get to the next level of swimming. We offer 30 minutes of one-on-one instruction that produces results. Semi-private lessons are also available. These lessons are set up as appointments to meet your schedule and coordinate with our pool schedule. You do not pay for the class until you and the instructor have confirmed the first lesson.
Swim Team
The YMCA of the North Shore swim team strives to teach, train and motivate children to achieve their potential in competitive swimming. We create valuable experiences carried throughout life. Our direction and philosophy applies to the novice as well as the national caliber athlete. Our highly specialized coaching staff emphasizes a 10:1 swimmer to coach ratio, a year-round program, and ability-based practice groups. For more information, contact YNS Sharks at 978.564.3904 or online at www.ynssharks.net.
Little Sharks Ages: Fee:
4-7 years Y Member $100 Community $150 This class is designed for younger swimmers who are interested in learning the skills needed for competitive swimming. The focus of the mini swim team will be on stroke development, technique, and racing starts and turns. This class is perfect for those who want to be taught in a team environment and have fun at the same time. Swimmers should be able to swim one length of the pool freestyle and backstroke. Class length is 45 minutes. CAY Tuesday & Thursday 9:30pm-10:15am
YNS STORM DIVING TEAM
Grades: 3 & up Fee: $130 Monthly Draft Join the YMCA of the North Shore Dive Team. The team practices up to four times a week. Divers should also register in AAU Diving. The team prepares for competitions throughout the year in New England with the yearend goals the AAU National Championship and The Bay State Games. Dry land training will be included with Board time. Please note that on weekend practices, gym clothing should be worn over suit for dry land work. CAY Tuesday 7:00pm CAY Thursday 7:00pm CAY Saturday 7:30am CAY Sunday 3:30pm
Discover Scuba!
Ages: 10+ Up Fee: $35 On Monday July 7th you will have the opportunity to try a Scuba Demo. This mini class will give you the opportunity to see that life under the sea is better then anything they got up there! This is for allages 10 to adult .
CAY
July 7
7:00-8:30pm
HEALTHY LIVING
Improving the community’s health and well-being
FAMILY TIME Play Dates Ages: Fee:
All With Parent/Guardian Y Family Membership FREE Y Youth Members 10 FREE Visits Per Session or $25 for Unlimited Session Pass Community $45 for Unlimited Session Pass Make a play date at the Y! On weekday mornings, our gymnastics center, gymnasium and pool are open for you and your family to enjoy together. Weekdays, 9:00am-11:00am CAY Monday Gymnastics CAY Tuesday Aquatics (10-11am) CAY Thursday Gymnastics CAY Friday Gymnastics
Exciting Member Benefit Added:
BIRTHDAY PARTIES
Host your next birthday at the Cape Ann Y! Enjoy and share your favorite program and activity with friends and family! Our enthusiastic, trained staff offers the best birthday party experience! Party Activity Options: Sports, Aquatics, Gymnastics or Nerf! Make it your child’s party complete-we will provide plates, cups, napkins, table clothes and balloons for an additional $50!
Y Members
Community
Small Birthday Party (up to 15 participants)
$170
$220
Large Birthday Party (up to 30 participants)
$220
$270
NEW MEMBER BENEFIT!
Beat the heat and enjoy some family fun in the outdoor pool at Camp Spindrift! Beginning Monday June 23rd the pool at Camp Spindrift will be available Monday and Wednesday evenings 5:30-7:30pm(weather permitting) as well as fun activities such as Frisbee, Volleyball and Bingo. Cape Ann YMCA members can use the pool FREE of charge. Community members may use the pool for $2 per person or a cap of $10 per family. All children under the age of 13 MUST be accompanied by a parent. and Bingo Cape Ann YMCA members can use the pool Beat the of charge. Community members may use the pool for $2 per person or a cap of $10 per family. All children under the age of 13 MUST be accompanied by a parent
CAPE ANN YMCA SUMMER SESSION DATES:
www.northshoreymca.org
Saturday, June 21-Friday, August 29
HEALTHY LIVING
Improving the community’s health and well-being
HEALTH, WELL-BEING & FITNESS FITNESS ORIENTATIONS YFIT Gets Results!
Are you new to working out or looking to boost your routine? Achieve your fitness goals with Y FIT, the Y’s new personalized, comprehensive and technologically innovative health and wellness program that’s easy, interactive and fun! To get started on your Y FIT program today, contact Tyler Colegrove at colegrovet@northshoreymca.org
PERSONAL TRAINING
First time clients only Introductory package, 3 one hour sessions: $136 Personal Training gets results! The Cape Ann YMCA Personal Trainers are certified professionals with education and experience across many disciplines. Your trainer will customize a fitness plan to fit your needs, budget and schedule. You can schedule just a few sessions with a trainer, train several times a week or just check in periodically. To find out more information or sign up for Personal Training, please contact Tyler Colegrove, Health & Wellness Director, at 978.283.0470 or colegrovet@northshoreymca.org
Personal Training
Ages: 14 years & up Y Personal Training will help you reach your personal goals in a way that maximizes your time, experience and investment. Our personal trainers have nationally recognized certifications and represent a wide variety of specialties, experience and interests. Best of all, Y Personal Training is an excellent value! Financial assistance not available for this program. For more information, please contact Tyler Colegrove at 978.283.0470 or colegrovet@northshoreymca.org 60 - minute Individual 1 sessions: $58 3 sessions: $168 5 sessions: $270 10 sessions: $520 20 sessions: $1000 30 sessions: $1440
Buddy Personal Training Ages:
14 years & up, Two Participants Have a friend you like to work out with? Don’t like going to the gym alone? Need that extra push to work a little harder? Find a person with similar goals and work together with your favorite trainer! Getting results is great; seeing your buddy succeed is awesome too! Have fun, work hard and save money all at the same time! By appointment. For more information, please contact Tyler Colegrove at 978.283.0470 or colegrovet@northshoreymca.org 60-minute Individual: 1 session: $35 per person 3 sessions: $100 per person 5 sessions: $160 per person 10 sessions: $305 per person
Small Group Training Ages:
30 - minute Individual 3 sessions: $99 5 sessions: $160 10 sessions: $310 20 sessions: $600
14 years & up (3-4 People Only) Fee: Y Member Packages start at $16 Personal Training made more affordable! Work with a group of 3-4 people with similar goals. Whether you are training for a specific event, sport, or just trying to lose some weight with some friends, you can do it all with the help of a Certified Personal Trainer. A trainer will push you harder than you may push yourself and will help you achieve the results you deserve! For more information, please contact Tyler Colegrove at 978.283.0470 or colegrovet@northshoreymca.org 60-minute Group: 3 sessions: $55 per person 5 sessions: $83 per person 10 sessions: $160 per person
CAPE ANN YMCA SUMMER SESSION DATES: Saturday, June 21-Friday, August 29
www.northshoreymca.org
HEALTHY LIVING
Improving the community’s health and well-being
HEALTH, WELL-BEING & FITNESS SPECIALTY FITNESS PROGRAMS Silver Strength
Ages: Fee:
55 years & up Y Member $85 Community $124 With the help of a trainer learn the proper form and technique to perform exercises that are specific to building strength, increasing endurance and improving balance and flexibility. For more information, please contact Michelle Leibensperger at leibenspergerm@northshoreymca.org. CAY Monday 10:00am
Zumba
Ages: 16+ Fee: Y Member $50 Community $65 Drop in Fee $10 Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to highenergy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. MAG Tuesdays 6:30pm
Summer Time Boot Camp Ages: Fee:
16 years & up Y Member $65 Women On Weights Community $85 Ages: 18 years & up Drop in Fee $18 Fee: Y Member $85 Boot Camp is a challenging and fun group Community $124 workout that fosters accountability and team This one is just for the ladies! Want to camaraderie. You’ll experience variety in enhance your regular workout routine? each class with cardiovascular, speed, Start lifting weights! This program is for endurance, strength and power training adult women who want to learn to utilize the exercises. Our commitment is to encourage, free weight area of our facility in order to motivate, coach and train participants to the maximize the results of their workout. All highest possible level while delivering a activities take place in a non-competitive memorable experience. For more information and supportive atmosphere. Your instructor contact Erin Brady at will guide you through safe and effective bradye@northshoreymca.org. exercises, instructing you on proper form CAY Mon., Weds., Fri. 6:00am and technique. Remember: building muscle helps makes you lean and will improve your TRX Basics bone health! For more information contact Ages: 16 years & up Michelle at Fee: Y Member $62 leibenspergerm@northshoreymca.org. Community $88 CAY Tuesday 5:00pm This is the ideal class for those who want a slower paced environment. This class introduces the language, parts and basic moves of the TRX Suspension Trainer. CAY Wednesday 10:00am CAY Sunday 11:00am These classes top open after Wednesday at 9 fills and Sunday at 10 fills
www.northshoreymca.org
TRXTM Ages:
Fee:
16 years & up
Y Member $62 Community $88
Hit on all muscle groups, providing a solid, total body workout using the TRX Suspension Trainer. Classes will be adjusted according to fitness level, and modifications are provided. CAY Monday 9:00am CAY Monday 10:00am CAY Wednesday 7:30am 9:00am 4:00pm 7:00pm CAY Sunday 10:00am
Muscle Conditioning Ages: Fee:
16 years & up Y Member Free Community $50 Drop in Fee $12 This class focuses on strength training using a variety of equipment to improve both muscle strength and endurance for all muscle groups including the abs and lower back. CAY Monday 9:00am CAY Thursday 5:00pm CAY Friday 9:00am
Total Body Conditioning Ages: Fee:
16 years & up Y Member Free Community $50 Drop in Fee $12 Pulling out all the stops to get your body in the best shape of your life. Mixing up cardio, strength, and balance training to improve endurance, muscle tone, posture, and flexibility! CAY Tuesday 9:00am CAY Thursday 9:00am
HEALTHY LIVING
Improving the community’s health and well-being
HEALTH, WELL-BEING & FITNESS
Take the Challenge! New England Running Company 12 Race Challenge
Karhu Finisher Challenge
Cape Ann Challenge
Holiday “Hat” Trick
www.northshoreymca.org
HEALTHY LIVING
Improving the community’s health and well-being
SPORTS, RECREATION & SWIMMING Swim Fit Ages: Fee:
18 years & up Y Member $45/Month Community $90/Month Member Drop In $15 Community Drop In $20 Get the most out of your swimming workout. Whether you’re trying to stay fit, train for a triathlon, or compete on our Master’s Swim Team, our coaches will provide you with workouts based on your goals. All levels are encouraged to participate. Visit www.ynssharks.net and click on the “Swim Fit” link to see practice schedules for all North Shore YMCA locations. Payments are made via electronic draft. CAY Monday 7:15pm-8:15pm CAY Monday 9:00am-10:30am CAY Wednesday 7:15pm-8:15pm CAY Wednesday 9:00am-10:30am CAY Friday 9:00am-10:30am
Adult Beginner Swim Lessons
Ages: 17 years & up Fee: Y Member $80 Community $100 Don’t have much practice swimming but want to build your skills? We’ll make improving your swim skills easy for you. This is the place to start for adults who don’t have a lot of prior swimming experience. Participants will become more confident in the water and will learn the fundamentals of swimming and aquatic safety. CAY Monday 6:00PM CAY Tuesday 5:30pm
Adult Swim Stroke Development
Ages: 17 years & up Fee: Y Member $80 Community $100 Develop basic swim strokes and have the opportunity to try more advanced swim strokes in this class. It is recommended that participants have taken beginner swim lessons before enrolling in stroke development. CAY Monday 7:00pm
Aqua Jog & Tone
Ages: 18 years & up Fee: Y Member FREE Community $75 Aqua Jogging is a high-intensity cardio, low impact workout, and is a particularly great cross training option for runners. This class is an excellent way to prevent and gently manage injuries, as well as improve running form and fitness without subjecting your body to further impact. The class will also incorporate aqua toning for all muscle groups. CAY Monday 6:00pm
Aqua Zumba
All Ages welcome (with adult) Fee: Y Member Free Community : $75 The Latin rhythms & dance we love from ZUMBA are modified and adapted to the pool! Great cardio workout. Families Welcome! CAY Wednesday 6:00pm CAY Sundays 9:00am
Aquatics Personal Training Fee:
Y Member $55 Community $65 Y Member $155 Community $185 Y Member $250 Community $300 Y Member $480 Community $580 Marlee Nelson is a Nationally Certified, MASTER Level/USWFA Personal Aquatic Fitness Trainer and Instructor, and Certified AFAA Personal Trainer. She is also a Certified Lifeguard, Certified Water Aerobics Instructor and a Certified WSI Swim Instructor.
PADI Scuba Diving Certification Ages:
14 years & up 10 & up with Adult Fee: Y Member $425 Community $450 If you've always wanted to learn how to scuba dive, take an adventure, explore new career opportunities underwater or simply see the wondrous world beneath the sea, this is where it starts. The Padi Open Water course consists of three parts knowledge development, skill training in the pool, and open water dives. Once completed you will be a certified Open water diver which is good for a lifetime! Class will meet on Monday nights for four weeks, then have a scheduled open water dive in a weekend end following the class. Price includes the cost of all equipment, except for wet suit rental. Wet suits are not required during the pool swim, but are available for rental from the instructor. CAY July 21st, 23rd, 28th & 30th 6:30-9:00pm
Discover Scuba!
Ages 10+ Up Fee: $35 On Monday July 7th you will have the opportunity to try a Scuba Demo. This mini class will give you the opportunity to see that life under the sea is better then anything they got up there! This is for all ages 10 to adult . CAY July 7th 7:00-8:30pm
CAPE ANN YMCA SUMMER SESSION DATES: Saturday, June 21-Friday, August 29
www.northshoreymca.org