Cape Ann YMCA Spring II Program Guide by YMCA of the North Shore

program guide

ENJOY TIME TOGETHER REGISTRATION BEGINS April 14!

Spring II 2012 Programs April 30 - June 24

CAPE ANN YMCA

Free Program Offer! New family members receive a free program. Existing member? Refer a family and get a free program. Details on page 2.

If you are currently a non-member and join the Cape Ann YMCA prior to April 30th with a family membership you will receive a free Spring II program of your choice.

Currently a member? Refer another family to join the Cape Ann YMCA by April 30th and receive a free Spring II program of your choice. Don’t miss out on this special, limited time offer!

** Valid on new family memberships only through April 30th 2012. ** Valid only at YMCA of the North Shore locations. Restrictions may apply.

The YMCA of the North Shore works side by side with our neighbors to ensure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive. We are the nation’s leading nonprofit and we are committed to strengthening our communities through youth development, healthy living and social responsibility. When you join the Y or take part in our programs, you’re not just a member of a facility or a participant in a class; you are part of a cause. The YMCA of the North Shore is committed to education and the values of caring, honesty, respect and responsibility. Our Y provides all children, adults and families, regardless of income, with opportunities to develop a healthy spirit, mind and body.

HERE ARE SOME HIGHLIGHTS FROM OUR SPRING SESSION:

T Ball League: For preschoolers and school age kids, learn the rules of baseball in our T-Ball League! Each week will involve both practice and games at O’Maley!

Barb Berry Member Experience/Road Race Director berryb@northshoreymca.org 978.283.0470 x1719

Healthy Kids: Our annual day for healthy kids and families! We’ve got great special classes, free demos and fun games for the whole family. Get healthy and be active at the Y (and it’s free to everyone!). April 28th from 12:30pm - 3:00pm Play Dates: Each morning the Y is open for families to come and spend time together. Swim in our pool, play in gymnastics or get moving in the gym! See page 12 for details.

TABLE OF CONTENTS Program Information 4 Membership Information 5 YOUTH DEVELOPMENT Education 6 Gymnastics 7-8 Martial Arts 8 Sports 8-10 Swimming 10-13 Wellness 13 HEALTHY LIVING Family Time 13-14 Group Wellness Classes 14-16 Personal Fitness 16-18 Water Activities 18 Life-long Learning 18-19 Adult Wellness 19 Camp Spindrift 20 Camp Windward 21 SOCIAL RESPONSIBILITY Y For All 22 Why I Give 22 Gloucester Teen Center 23 Rockport Teen Center 23 S.A.L.A.D.D. 23

Patrick Bourckel Member Services Associate bourckelp@northshoreymca.org 978.283.0470 x1710 Dan Coffey Head Lifeguard coffeyd@northshoreymca.org 978.283.0470 x1706 Rick Doucette Executive Director of Teen and Camp Services doucetter@northshoreymca.org 978.283.0470 x1702 Chris Erbland Membership Director erblandc@northshoreymca.org 978.283.0470 x1708 Brian Flynn School Age Child Care Director flynnb@northshoreymca.org 978.283.0470 x1704 Scott Hitchcock Executive Director hitchcocks@northshoreymca.org 978.283.0470 x1701 Nikki Klink Ben Beyea Youth & Teen Center Director klinkn@northshoreymca.org 978.283.0470 x1703 Courtney Milligan Health and Wellness Director milliganc@northshoreymca.org 978.283.0470 x1709 Katy Milne Youth Services Director milnek@northshoreymca.org 978.283.0470 x1714 Steve Panunzio Facilities Director panunzios@northshoreymca.org 978.283.0470 x1707

To register for programs, please visit www.northshoreymca.org.

PROGRAM INFORMATION Registration is easy... You can stop by any of our local YMCA’s to register for any of your favorite programs, sign up for a membership or renew your membership! We are also excited to bring you online program registration that puts you in the driver’s seat, giving you the ability to search for programs, check availability and enroll with immediate confirmation. You are also able to renew your membership online and process payments. Sign up today at www.northshoreymca.org. Don’t have an online account with us? It’s easy to sign up! Here’s how: 1. Give us your e-mail address so we can link your e-mail to your online account. 2. You will receive an e-mail confirming your temporary online account information. 3. Once you receive that e-mail, log onto our website at www.northshoreymca.org, scroll over the “Registration” link and select “Member Login”. Scroll down to select our branch, Cape Ann YMCA. Enter your temporary username and password. Scroll down and click “Edit Login and Password” to change your login and password to something of your choice. If you have provided your e-mail address to us before and need to be reminded of your login and password, then simply: 1. Visit our website at www.northshoreymca.org, scroll over the “Registration” link and select “Member Login”. Scroll down to select our branch, Cape Ann. 2. Click on “Retrieve Login” and enter your e-mail address. An automatic e-mail will be sent to you with your login and password. You can now take control of your account, register for classes, and renew your membership at any time, day or night! Refunds & Program Cancellations • The YMCA reserves the right to cancel a class in the event of insufficient enrollment for which a full refund will be issued. • Credits/refunds will not be issued for missed classes unless they were missed due to illness (a doctor’s note will be required). • No credits or refunds will be given after the program sessions have ended. • Many classes allow makeups for missed classes. Please contact the Program Director for more information. Waitlist Policy If a program is full you may be placed on the waitlist. You will make no payment at that time and will be contacted by a Program Director if we are able to add you into the program. Please make sure that we have your correct address, email and phone number on file for notification. Pro-Rating The YMCA will pro-rate a program registration only after the second week of the start of the session (two missed classes).

Registration Dates

Program Locations

Spring II 2012 April 30th - June 24th

CAY: Cape Ann YMCA 71 Middle Street, Gloucester 978.283.0470

MID: Cape Ann YMCA 67 Middle Street, Gloucester 978.283.0470

GTC: Gloucester Teen Center 9 Center Street, Gloucester

OSF: O’Maley Middle School 32 Cherry Street, Gloucester

• Members Currently Enrolled Saturday, April 14th - 7:30am • All Members Tuesday, April 17th - 7:30am • Open to Community Tuesday, April 24th - 7:30am

RTC: Ben Beyea Youth and Teen Center 32 Poole’s Lane, Rockport 978.546.3600

MEMBERSHIP INFORMATION The total package in Amenities

The Cape Ann YMCA has all of the facilities and amenities that you and your family need to stay together, play together and get fit together. • We meet everyone’s needs with separate locker rooms for youth, adults and families. • Handicapped accessibility and street level entrance offer easy access for all. • Our drop-in babysitting program is a fun place for children and is FREE with a family membership. • Take advantage of member pre-registration and reduced rates on YMCA programs. • Join the YMCA and belong to 6 local Y’s, plus gain free access to all New England Y’s!

Get off on the right foot down the road to fitness

Helping people become more active has been a part of the Y’s mission for over150 years. Our Fitness Center allows us to continue that mission and better meet our members’ health and fitness goals. • Our air-conditioned fitness center, express cardio room and group exercise studios offer a comfortable environment in which to pursue your fitness goals. • Work up a sweat on our array of cardiovascular equipment: treadmills, elliptical machines, recumbent and upright bicycles, rowers, stair climbers, and more! • Tone and build your muscles with a variety of strength training equipment that is easy to use and delivers great results. • Our Fitness Center is staffed with experienced and friendly coaches to teach you how to get fit! • Get started on the right foot with our “Start Right” training program and receive 4 free sessions with a personal trainer who will help you set goals and get familiar with all of your fitness options.

2012 ymca of the north shore membership Rates

2012 local cape ann membership rates

*Membership **Joiner Fee

Young Adult (18-23) Adult (24+) 1-Adult Family 2-Adult Family with children 2-Adult Family without children Teen Youth

$27/mo $45/mo $56/mo

$77

$84/mo

$99

$80/mo $22/mo $12/mo

$99

Young Adult (18-23) Adult (24+) 1-Adult Family 2-Adult Family with children 2-Adult Family without children Teen Youth

*Membership **Joiner Fee

$30/mo $51/mo $63/mo

$77

$95/mo

$99

$87/mo $23/mo $14/mo

$99

$77

* Monthly amount is automatically drafted via the YMCA's bank or credit card draft ** Joiner fee is a one-time fee and amount may be split into monthly payments with our convenient draft option Financial assistance is available for all types of memberships. Your membership rates will be based on household income. The process is quick and easy so you can get involved soon!

$77

LOOK FOR THE TEDDY BEAR! The Teddy Bear denotes that babysitting is available when this program is running. Babysitting is free to people with YMCA family memberships.

facility hours

Monday-Friday 5:00am-9:30pm Saturday 7:00am-7:00pm Sunday 7:00am-5:00pm

Babysitting Hours “Like” the Cape Ann Y on FACEBOOK! www.facebook.com/capeannymca

Monday-Friday 8:00am-1:00pm Monday-Thursday 3:30pm-7:00pm Saturday 8:00am-11:30am

for Youth Development Nurturing the potential of every child and teen

EDUCATION

CAPE ANN Y AFTER SCHOOL PROGRAM ABOUT OUR PROGRAMS:

At the Y, we believe all kids deserve the opportunity to discover who they are and what they can achieve. It makes for confident kids today and contributing and engaged adults tomorrow. When your child participates in a Y after school program, they become part of our family. The Cape Ann Y offers quality, affordable licensed care in Gloucester and Rockport where kids learn values and skills taught by caring adults. We offer a variety of clubs as well to pique every kid’s interest: Blockbuster Lego, Drama, Clay Animation, No Cook Cooking, Fit Club and many more. We have programs that run from the closing bell until 6pm Monday through Friday, and are open on holidays and school vacations and half days, it’s easy to see why the Y is the trusted choice for hundreds of Cape Ann families. We have convenient locations at East Gloucester, Veterans Memorial and Rockport Elementary schools. Children from the other schools in Cape Ann can be transported by the Y to the program at Veterans School. PRICING INFORMATION Before School Rates (Rockport Only) Days

Fee

After School Rates Days Fee

Early Pick Up 2 Hour Option Days

Fee

$12.00

$24.00

$18.00

$22.00

$45.00

$35.00

$30.00

$64.00

$51.00

$36.00

$78.00

$66.00

$42.50

$92.50

$80.00

OUR PROGRAM OFFERS: • Homework Time • Enrichment Clubs • Healthy Snacks • Specialized Group Activities • Outside and Gym activities • Team Building Games

for Youth Development Nurturing the potential of every child and teen

GYMNASTICS Cape Ann Kodiak Gymnastics

The Cape Ann YMCA is excited to continue its revised gymnastics program! Each level has been formatted to teach recreational gymnastics with a focus on strength, flexibility, coordination and, of course, fun. The individual levels are age and ability focused. Each level includes over 50 skills that build confidence, endurance and love for the sport of gymnastics. Please feel free to speak with Youth Services Director, Katy Milne, with any specific questions you have on placement for your child. Katy may be reached at 978.283.0490 x1714 or via email at milnek@northshoreymca.org.

Honey Pots/Tots

Ages: 1-3 with parents Fee: Y Member $55 Community $80 Music and movement exploration is a major part of the curriculum for our Parent/Tot class. Hand eye coordination and ball handling skills are developed along with small motor development. Children will also work on some gymnastics skills on the spring floor, bars, beam, trampoline, and Tumble Trak. This class will also focus on peer socialization and is a great place to meet other parents and guardians. Class length is 30 minutes. CAY Tuesday 10:00am (ages 1-2) CAY Wednesday 9:00am (ages 1-2) CAY Friday 9:45am (ages 2-3)

Cubs

Ages: 2-3 without parents Fee: Y Member $55 Community $80 This class is for children ready to attend class without a parent but are a little too young for Teddy Bear Tumblers. This class will not only focus on gymnastics skills, but will also touch on early childhood education. Numbers, letters, colors and social skills will be taught and reinforced throughout an introduction of gymnastics. Introduction to the beam, bars and tumbling will be the major components. Class length is 30 minutes. CAY Tuesday 10:45am CAY Friday 9:00am

Teddy Bear Tumblers

Age: 3 Fee: Y Member $55 Community $80 Teddy Bear Tumblers is the first step in our recreational gymnastics program. Through games, songs and activities our little gymnasts will work on the basic elements. Children will work on gross motor skills and coordination through tumbles, balancing and tricks. Class length is 30 minutes. CAY Wednesday 9:45am CAY Friday 11:30am

Kindergym and Swim

Ages: 3-6 Fee: Y Member $95 Community $140 What could be better than gymnastics and swimming in one day? Children will spend 45 minutes in Kindergym and then be brought by their instructor to the pool for a 45 minute lesson. Wear your suits under your clothes to make jumping into the pool even faster! Class length is 90 minutes. CAY Tuesday 9:00am (ages 3-5) CAY Tuesday 3:30pm (ages 4-6) CAY Thursday 3:30pm (ages 3-4)

Flips & Fairy Tales

Ages: 3-5 Fee: Y Member $55 Community $80 Calling all royalty and enchanted folk! The magical world of the gymnastics center invites you to join us weekly for a special sort of gymnastics class! Each class will start with story time to set our daily theme. Our gymnastics skills will play into that theme. We welcome costumes, fairy wings and armor! Class length is 45 minutes. CAY Monday 11:15am

Black Bears Level I

Ages: 4-5 & 6-8 & 9-11 Fee: Y Member $55 Community $80 This class is designed for development of gymnastics skills, uneven bars, balance beam, tumbling, and Tumble Trak. Children work on basic gymnastics positions such as tuck, pike, straddle, squat and lunge. They will also work on skills such as handstands, cartwheels, roundoffs, forward rolls and backward rolls. The children learn how to work well with others and improve their fine and gross motor skills, such as hand eye coordination and readiness while learning gymnastics. Class length is 45 minutes. CAY Monday 3:30pm (ages 4-5) CAY Monday 4:30pm (ages 9-11) CAY Tuesday 9:00am (ages 4-5) CAY Tuesday 4:30pm (ages 6-8) CAY Wednesday 10:30am (ages 4-5) CAY Friday 10:30am (ages 4-5) CAY Saturday 9:00am (ages 4-5)

Tiny Titans

Ages: 4-5 (Boys only) Fee: Y Member $55 Community $80 Here’s a gymnastics class for boys only! All the basics of level 1 black bears with a strong emphasis on the men’s gymnastics equipment. CAY Wednesday 3:30pm

Adaptive Gymnastics and Swim

Ages: 4-6 Fee: Y Member $100 Community $145 YMCA Adaptive Programs offer a variety of recreational, therapeutic and educational programs for people with physical, cognitive, sensory, Emotional and/or multiple disabilities. Tuesdays your child will learn the basics of stretching, vault, bars, beam and floor exercises. This beginner class builds the confidence necessary for gymnastics, while strengthening your child’s social and physical skills. Thursdays they will explore movement in the water with age appropriate swim lessons. CAY Tuesday 2:00pm (Gymnastics) CAY Thursday 2:00pm (Swim)

for Youth Development Nurturing the potential of every child and teen Brown Bears Level 2

Ages: 5-7 & 8-10 Fee: Y Member $55 Community $80 This class is structured focusing more on gymnastics skills rather than fine motor skills with work on cartwheels, round-offs, handstands, forward and backward rolls, and kids are introduced to the bridge. Students will learn skills on uneven-bars, balance beam, spring floor, trampoline and Tumble Trak. Children must have passed Level 1 or have a recommendation of an instructor. Class length is 45 minutes. CAY Wednesday 4:30pm (ages 8-10) CAY Thursday 4:30pm (ages 5-7)

Open Gymnastics

Grades: 1 and up (ages 6 and under with parent) Fee: Y Member Free Community $5/family/day We are now are opening our gymnastics center for our youth members to come and tumble! Parents are welcome to drop their kids off for open gymnastics. Great member benefit! Registration at the front desk is required. CAY Monday 5:15pm CAY Tuesday 5:15pm CAY Thursday 5:15pm

Back Hand Spring Class

Ages: 8 and up Fee: Y Member $60 Community $90 We have taken our popular back hand spring clinic and turned it into an 8 week class. Each week we will focus on all aspects of strength, flexibility and power that takes to add a back handspring to your cheer or gymnastic routine. This class will also work on other essential tumbling techniques. Class length is 1 hour. CAY Monday 6:15pm (ages 8 -12) CAY Wednesday 6:15pm (grades 6 and up)

Flips and Tricks

Grades: 1-5 Fee: Y Member $60 Community $90 Try your hand at back handsprings, back tucks, walkovers, splits etc. We are wrapping all the elements of tumbling, cheer and fitness into one class. Class length is one hour. CAY Wednesday 5:15pm

Early Release Wednesdays Programs

Grades: K-5 Fee: Y Member $95 Community $140 Weâ&#x20AC;&#x2122;ve got a a combo class for those parents looking for something for their students on Wednesday Early Release. Choose between Sports & Splash or Gym & Swim. Students will have 45 minutes in a PE focused class with an option of Sports or Gymnastics as well as 45 minutes swim lesson. CAY Wednesday 1:00pm Gymnastics & Swim CAY Wednesday 1:00pm Sports & Splash Add Transportation from Charter School Looking for pick up? We will pick students up at the Charter School at 12:45pm, bring them back to the YMCA for a healthy snack and sign them in for their 1:30pm class. Class at the YMCA will be released at 3:00pm for parent pick up. Session Transportation $25

MARTIAL ARTS Karate Level I

Ages: 5-7, 8-11, 12 and up Fee: Y Member $55 Community $80 In this class students will learn the foundational basics of Karate, including focus, coordination, balance, basic stances, blocks and strikes. These will be further developed into kata (series of techniques and movements), and a means of self-defense. Students will also learn the value of patience, respect and perseverance. Participants will need to have a karate uniform, which may be purchased on the first day of class for $25 through the instructor. CAY Saturday 10:00am (ages 8-11) CAY Saturday 11:00am (ages 5-7) CAY Saturday 12:00pm (ages 12 and up)

Karate Level II

Ages: 5-7 and 12 and up Fee: Y Member $55 Community $80 The class is our continuation of Level 1. Prerequisite: Yellow belt or higher. CAY Sunday 10:30am (ages 5-7) CAY Sunday 11:30am (ages 12 and up)

SPORTS Teeny Sports Jam

Ages: 2-3 with parent Fee: Y Member $55 Community $80 Learn the basics of sports with our toddler classes. Learn how to run, throw and jump. This class focuses on the gross and fine motor skills it takes for children to begin sports! Most importantly, they will learn to have positive interactions with children their age! Class length is 30 minutes. CAY Tuesday 9:15am

Want to earn a free program this session? See page 2 for full details.

for Youth Development Nurturing the potential of every child and teen Little Sportsters Leagues

Ages: 2.5-4 with Family Fee: Y Member $55 Community $80 Little Sportsters is a weekly parent/child program that emphasizes skill development, improving self-esteem, fair play, and fun while teaching the fundamentals of sports. The whole family is involved in this program! Little Sportsters is for those who have little or no experience and want to learn and improve their skills in sports. Don’t miss this excellent opportunity to introduce your child to sports with the introduction of league play. Due to the young age of the participants, we ask that at least one parent plan on participating with your child each week in drills and games. CAY Monday 10:00am

Mini Sports Jam

Ages: 3-5 Fee: Y Member $55 Community $80 This is a great class for the sports-crazed kid! Each week we will focus on a different sport and new games. Tee-ball, tennis, football, basketball and more are taught! Come ready to run, play and have fun! Class length is 45 minutes. CAY Tuesday 10:15am

Super Hero Sports Stars

Ages: 3-5 Fee: Y Member $55 Community $80 This sport class is for the Super Hero enthusiast. All of our sports drills and games with have a super hero theme to them. Great class to have fun, develop skills and learn the core values of what it takes to be a Super Hero! CAY Monday 9:15am

Jr. Olympians

Ages: 3-5 Fee: Y Member $55 Community $80 The 2012 Summer Olympics are right around the corner! We are ringing in the competition for your little Olympian. Each week we will be introducing to a new Summer Olympic sport. Classes will cover: Basketball, tennis, gymnastics, swimming and a whole lot more! We will introduce the weekly sport and finish off the class with a fun competition! CAY Monday 3:30am

T-Ball League

(Dynomites - ages 3-4 in preschool) (Mites - Ages 5-7) Fee: Y Member $60 Community $90 Let’s play ball! Come join the fun in the YMCA T-ball league. Games are played on Saturday morning at the O’Maley Softball Field with a 30 minute practices and 30 minute game.. For more information see the parents or coaches handbook located at the front desk at the Y. Registration is due by April 27 and games begin May 5. All those interested in coaching are asked to join us for a meeting at the YMCA on April 30 at 6pm. New This Year: We have added some cool FREE options to our league this year including: •(Optional) Indoor Practice - Starting the week of May 7 at the YMCA get some extra practice in! o Mites- Monday 4:30pm o Dynomites- Wednesday 4:30pm or Thursday 9:15am •Family T-Ball Game- On June 23 we’ll have a blast playing t-ball together as a family. OSF Saturday Mornings

Sports Mania

Grades: Ages 3-5 & Grades 4-2 Fee: Y Member $55 Community $80 Are you a sports maniac? Each week we will play a variety of sports which include basketball, soccer, floor hockey, baseball, lacrosse and many others. Whether a rookie or veteran to sports, this class is great for everyone. Class length is 45 minutes. CAY Thursday 4:30pm

Sports and Splash

Grades: K-2 Fee: Y Member $95 Community $140 If your child loves sports and swimming, then Junior Sport and Splash was designed for them! We have combined two of our most popular programs into one fun-filled 2 hours. Kids will have both a swim and sports class. ages 3-5 meet in the gymnasium and Grades K-3 meet in the pool. CAY Thursday 3:30pm

T-Ball Class

Ages: 3-4 & 5-7 Fee: Y Member $55 Community $80 Bring our most popular preschool league indoors during the week. This class encourages parents to play as well! We will focus on batting, throwing, running and catching. Bring your mitt and get ready to play. Class length is 45 minutes. CAY Monday 4:30pm (ages 5-7) CAY Wednesday 4:30pm (ages 3-4) CAY Thursday 9:15am (ages 3-4)

Power in Pink League

Ages: 4-6 with Family (Girls only) Fee: Y Member $55 Community $80 This girls-only league is a parent/child program that emphasizes developing skills, improving self-esteem, learning fair play, and having fun while learning the fundamentals of sports. Enrich your daughter’s experience through team sports with other girls her own age. We will focus 4 sports: basketball, soccer, T-ball and floor hockey. Class length is 45 minutes. CAY Wednesday 3:30pm CAY Thursday 10:00pm

for Youth Development Nurturing the potential of every child and teen Preschool Floor Hockey

Ages: 4-5 Fee: Y Member $55 Community $80 Here’s a chance for preschoolers to learn and play floor hockey. Each class will have 15 minutes of practice drills followed by 30 minutes of game play! Class length is 45 minutes. CAY Tuesday 3:30pm

Early Release Wednesdays Programs

Grades: K-5 Fee: Y Member $95 Community $140 We’ve got a a combo class for those parents looking for something for their students on Wednesday Early Release. Choose between Sports & Splash or Gym & Swim. Students will have 45 minutes in a PE focused class with an option of Sports or Gymnastics as well as 45 minutes swim lesson. CAY Wednesday 1:00pm Gymnastics & Swim CAY Wednesday 1:00pm Sports & Splash Add Transportation from Charter School Looking for pick up? We will pick students up at the Charter School at 12:45pm, bring them back to the YMCA for a healthy snack and sign them in for their 1:30pm class. Class at the YMCA will be released at 3:00pm for parent pick up. Session Transportation $25

Rookie Rugby

Grades: 3-5 Fee: Y Member $50 Community $75 Rookie Rugby is a non-contact, safe, team game for boys, girls, moms and dads that promotes skills and values found in all types of sport. Rookie Rugby is simple to understand, organize and teach for any level player . Today the game of rugby is played by 4.4 million people in over 115 countries across 6 continents - 200,000 of these players are female! Why not join the fun - try Rookie Rugby now! CAY Thursday 5:30pm

Teen Rowing Program

Grades: 7 and up Fee: Y Member $25 Community $40 Come learn how to row like they did when the tall-masted clipper ships roamed the seas! In conjunction with the YMCA, Gloucester Maritime is offering a 6 week rowing program for teens ages 14-18 to learn how to row a traditional Cornish gig, with six rowers and a coxswain. You will learn safety on the water, rowing skills, synchronized rowing and rowing commands. Previous rowing experience helpful, but not at all required. Program will be offered Wednesdays from 5-6:30 PM beginning May 2nd at Maritime Gloucester, 23 Harbor Loop. CAY Wednesday 5:00pm

Teen Pick Up Basketball

Grades: 6 and up Fee: Y Member Free Community $6 Every Thursday join teens and Y staff for pick-up basketball. Full court and half court games are played determined on number of players. Class length is one hour. Runs until May 31. CAY Tuesday 4:30pm (Grades 6-8) CAY Thursday 7:30pm

SWIMMING Shrimp, Kipper, Inia

Ages: 6 months-24 months with Parent Fee: Y Member $55 Community $80 This class is an introduction to the aquatic environment for parents and their babies, filled with simple songs and games. Parent/child teams have an opportunity to bond, talk and play with others. Parents will learn basic aquatic safety. Class length is 30 minutes. CAY Monday 9:00am CAY Wednesday 9:30am CAY Friday 10:00am CAY Saturday 9:00am

Perch

Ages: 24 months-36 months with Parent Fee: Y Member $55 Community $80 Children start moving independently through the water under their parents’ guidance in this program. Experience the fun of blowing bubbles, kicking, paddling and making a splash! Children are exposed to a structured class. Class length is 30 minutes. CAY Monday 9:30am CAY Wednesday 10:00am CAY Friday 9:00am CAY Saturday 9:30am

Skippers

Ages: 2-3 Fee: Y Member $55 Community $80 This class is for the young child that has confidence in the pool and is ready for and independent class without their parents. We ask that children have been through our parent tot programs or been given recommendation by the instructor. Children will work on various skills to gain further independence and strong swimmers. Class length is 30 minutes. CAY Monday 10:00am CAY Tuesday 3:30am CAY Wednesday 9:00am CAY Friday 9:00am

Pike with Parent

Ages: 3-5 Fee: Y Member $55 Community $80 This alternative to the Pike class is a great transition for those children who are not yet comfortable going into a group class with an instructor. Children will learn basic paddle stroke skills, kicking skills, pool safety and correct floatation device use. The object of the class is to get the child comfortable with the class setting and explore the water environment. Class length is 30 minutes. CAY Monday 10:00am CAY Wednesday 9:00am CAY Friday 9:30am CAY Saturday 10:00am

Want to earn a free program this session? See page 2 for full details.

for Youth Development Nurturing the potential of every child and teen Preschool Aquatics

Ages: 3-5 Fee: Y Member $59 Community $84 For your convenience! No more trying to determine the right level and then hoping it is offered at the time that suits your schedule. Simply reserve your spot and our swim instructors will split the children up into ability groups. Skills covered will be determined by the ability of each group of swimmers, but will follow our regular swim lesson progression. Class length is 45 minutes. CAY Monday 9:00am, 3:30pm CAY Tuesday 10:00am, 4:30pm CAY Wednesday 9:30am, 3:30pm CAY Thursday 4:30pm CAY Friday 9:00am, 10:00am CAY Saturday 9:00am, 10:00am

Adaptive Gymnastics and Swim

Little Sharks

Ages: 4-7 Fee: Y Member $85 Community $130 The Little Sharks program is for swimmers 4-7 years old, who have little or no team based swimming experience. The program focuses on basic stoke mechanics, team building activities, physical and mental development, and most of all fun. Join us two days per week for one flat rate! Pre-requisite: being comfortable in the deep end. Class length is 45 minutes. CAY Monday/Wednesday 3:30pm CAY Tuesday/Thursday 4:15pm

Kindergym and Swim

Ages: 4-6 Fee: Y Member $95 Community $140 What could be better than gymnastics and swimming in one day? Class will be a fun filled hour and a half. Children will spend 45 minutes in Kindergym and then be brought by their instructor to the pool for a 45 minute lesson. Wear your suits under your clothes to make jumping into the pool even faster! CAY Tuesday 9:00am (ages 3-5) CAY Tuesday 3:30pm (ages 4-6) CAY Thursday 3:30pm (ages 3-4)

Youth/Teen Aquatics

Grades: 1 and up Fee: Y Member $59 Community $84 For your convenience! No more trying to determine the right level and then hoping it is offered at the time that suits your schedule. Simply reserve your spot and our swim instructors will split the children up into ability groups. Skills covered will be determined by the ability of each group of swimmers, but will follow our regular swim lesson progression. Class length is 45 minutes. CAY Monday 4:30pm CAY Tuesday 3:30pm CAY Wednesday 4:30pm CAY Thursday 3:30pm CAY Saturday 10:00am

Springboard Diving Lessons

Grades: 3 and up Fee: Y Member $60 Community $85 This class is designed for students competent in diving who want to learn springboard skills. The approach, spring, tuck, pike and reverse dives are introduced. CAY Tuesday 7:15pm CAY Thursday 7:15pm CAY Saturday 8:00am

Sports and Splash

Ages: 3-5 & Grades K-3 Fee: Y Member $95 Community $140 If your child loves sports and swimming, then Junior Sport and Splash was designed for them! We have combined two of our most popular programs into one fun-filled 2 hours. Kids will have both a swim and sports class. ages 3-5 meet in the gymnasium and Grades K-3 meet in the pool. CAY Thursday 3:30pm

Learn to Dive

Ages: 6 and up Fee: Y Member $59 Community $84 Diving in head first can be a challenge but when you get it right, it’s so much fun! Take some time to work on just that skill. Progress to head first dives off the starting block and diving board. Participants must be able to swim the length of the pool without aide to participate. CAY Wednesday 4:30pm

Jump, Dive & Whale!

Ages: 6 and up Fee: Y Member $59 Community $84 Not your ordinary swim class! This class will focus on all things in the deep end while also working on swimming skills. We’ll have tons of fun while using the diving board, and snorkeling. Participants must be able to swim the length of the pool without aide to participate. Please bring a mask and snorkel to class. CAY Monday 3:30pm

for Youth Development Nurturing the potential of every child and teen Slides and Dives

Swim Team

Porpoise Club

YNS Storm Dive Team

Ages: 5-7 Fee: Y Member $55 Community $80 Have fun competition while working on swimming skills. Your child won’t realize they are learning to swim because they’ll be playing games, trying new tricks and learning new moves. Participants must be able to swim the length of the pool without aide to participate. Please bring either goggles or mask to class. CAY Wednesday 3:30pm

Ages: 10 and up Fee: Y Member $85 Community $130 For advanced youth who can swim 100 yards with good form and are ready for a challenge. Specialty strokes and endurance will be introduced. Swimmers will be given the opportunity to volunteer with preschool lessons to help develop job skills. Swimmers will also be introduced to lifeguard and rescue skills. CAY Tuesday /Thursday 3:30pm

Early Release Wednesdays Programs

The YMCA of the North Shore swim team strives to teach, train and motivate children to achieve their potential in competitive swimming. We create valuable experiences carried throughout life. Our direction and philosophy applies to the novice as well as the national caliber athlete. Our highly specialized coaching staff emphasizes a 10:1 swimmer to coach ratio, a year-round program, and ability-based practice groups. For more information, contact YNS Sharks at 978.564.3904 or online at www.ynssharks.net.

Grades: 3 and up Fee: $85 Monthly Draft Join the YMCA of the North Shore Storm Dive team. The team has able to practice up to 3 times a week. Divers will also be registered in AAU diving. Team will prepare for competitors throughout the year in New England with the yearend goal of the Bay State Games. Head Coach Grover Cronin will work with each diver on growth and development. Dry land training will be included along with board time. CAY Tuesday 7:15pm CAY Thursday 7:15pm CAY Saturday 8:00am

Competitive Swimming- Bronze Group

Grades: K-4 Fee: Y Member $85 Community $130 Bronze Group is a perfect bridge between swimming lessons and swim team for the younger swimmer. It teaches stroke technique for free style, breaststroke, butterfly and backstroke, and also includes racing starts and turns as well as the principles of streamlining. Class length is 45 minutes. CAY Monday 4:15pm CAY Tuesday 3:30pm

Competitive Swimming- Silver Group

Grades: 5 and up Fee: Y Member $85 Community $130 The Silver/Gold Team is designed for swimmers who wish to learn the four competitive strokes in a formal class with their peers. The focus will be on stroke mechanics, starts, turns and aerobic conditioning. CAY Monday 4:15pm CAY Thursday 3:30pm

Private Swim Lessons

All ages Fee: Y Member $30 per half hour $100 package of 4 half hour lessons $160 package of 8 half hour lessons For those looking for personalized attention, private swim lessons are the answer! Scheduled at your convenience, by appointment. CAY Please call 978.283.0470 x1706 to schedule an appointment .

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Improving the community’s health and well-being Semi-Private Swim Lessons

All ages and abilities Fee: Y Member $45 per half hour $150 package of 4 half hour lessons $240 package of 8 half hour lessons Looking for swim lessons on a day and time that better suits your schedule? Get a few friends together for a semi-private lesson. We can do one lesson, or a series of lessons on a day and time you choose. Scheduled at your convenience, by appointment only. CAY Please call 978.283.0470 x1706 to schedule an appointment .

WELLNESS Physical Activity Club - PAC

Grades: 5-8 Fee: Free for qualified candidates A personalized 12 week healthy lifestyle program, developed in collaboration with Addison Gilbert and Beverly Hospitals and Beverly Hospital at Danvers, focused on increasing physical activity and good nutritional practices to establish and maintain healthy weight. A personal coach guides each participant to achieve healthy lifestyle goals. This 12 week program with flexible scheduling options is ongoing and can begin at anytime. A YMCA membership is included when participating in this program. For further information please contact Courtney Milligan, Health & Wellness Director, at milliganc@northshoreymca.org.

Teen Weightlifting 101

Ages: 14-18 Fee: Y Member $68 Community $100 This program is for teens interested in learning how to properly lift weights for any goal, whether it’s weight loss, mass building, slimming and toning or general strength gain! You will learn how to safely and most effectively perform many different exercises emphasizing proper form, technique, and breathing pattern. You will also learn several different exercises for each major muscle group, as well as a full body workout! Class length is one hour and meets on the fitness floor. CAY Thursday 5:00pm

Teen TRX

Grades: 7-12 Fee: Y Member $68 Community $100 Safely perform tons of exercises that build power, strength, flexibility, balance, mobility and prevent injuries, all at the intensity of your choice. The TRX Suspension Trainer™ is adjustable for any fitness level, and the mechanics of TRX Suspension Training exercises are based on multiple planes of movement, so muscles work together to build strength, balance, flexibility and core stability in a safe and efficient manner. Professional athletes to the young little leaguer will safely increase muscular function and reduce the chance of injury. TRX Suspension Training is a great way for teens to use a simple piece of equipment combined with their body weight to get a great workout. Class is taught by a Certified TRX Instructor for one hour in the Training Studio on the 1st floor. CAY Monday 3:30pm

Teen Strength and Conditioning

Grades: 7-12 Fee: Y Member $68 Community $100 Use many different strength training techniques to improve your athletic performance in any sport! You will learn about lifting techniques and how to increase strength, power, and endurance to take your game to the next level. Work hard and build confidence in a small group setting. You will learn to use free weights, suspension training, body weight training and much more! Teens of all levels are welcome. Class length is one hour and meets in the fitness center. CAY Tuesday 5:00pm

FAMILY TIME Play Dates (New Schedule!)

Ages: All with Parent/Guardian CAY Weekdays 9:00am – 11:00am Looking for something fun to do with the family? We’re offering Play Dates each weekday. For two hours each weekday morning, you and your family can play in our gymnastics center, gymnasium or in the pool. Play Dates allow parents and their children to use the YMCA together as a family. We’ll have special toys and games out for each Play Date. Great for tots, preschoolers, homeschoolers, or fun with the whole family on a day off! Here’s our weekly schedule: Monday: Gymnastics* Tuesday: Aquatics Wednesday: Sports (Gymnasium) Thursday: Gymnastics* Friday: Sports Fees: YMCA Family Memberships: Free Unlimited Visits! YMCA Youth Members:10 Free Visits per Session or $25 for an Unlimited Session Pass Community: $45 for an Unlimited Session Pass *To ensure a safe environment, please sign up your family for a 1 hour block in gymnastics up to 3 days prior. Maximum 15 families per hour.

HEALTHY KIDS DAY Free For All!

Join us at the Y for a great day geared for the youth and families in our community! This national YMCA event is designed to give families the encouragement and resources needed to stay healthy. Community health fair and open activities will be available for the whole family. April 28th - 12:30pm-3:00pm

for healthy living

Improving the community’s health and well-being Friday Night Fun

Grade: 1-6 Fee: Y Member $10 Community $15 Parents deserve a night off, but kids look forward to a Friday night full of fun! Well, you spoke and we heard! We offer two times for different age groups to allow for ease of pick-up and drop-off. Kids will be broken into their age groups for three hours of swimming, a light snack, gymnastics and sports. This is a drop-in program that follows the school calendar. Drop-off is in the YMCA gymnasium. Buy a punch pass and save time! CAY Friday Nights 5:30pm-8:30pm May 4, 11, 18 June 1, 8

Small-Fryday Night Fun Ages: 3-6 Fee: Y Member $10

Community $15

A great choice for our younger kids. Bring your children ages 3-6 to their own special Friday Night Fun. The group will have a light snack, work on an art project, play in the gymnastics room, learn new games in the gym and jump in the pool to cool down. This is a drop-in program. We ask that children be potty trained. Drop-off is in the YMCA lobby.

CAY

Friday Nights May 4, 11, 18 June 1, 8

3:30pm-6:30pm

Home School Open Gym Ages: Fees:

All with Parent/Guardian Y Member Free Community $ Family Guest Fee

The gym will reserved for Home School families on Mondays and Tuesdays 2:00-3:15pm. Use of our athletic equipment for more organized play is allowed. Meet other families in Cape Ann who are in the Home School network.

CAY CAY

Mondays Tuesdays

2:00pm - 3:15pm 2:00pm - 3:15pm

BIRTHDAY PARTIES Pool Parties

Pool Parties include one hour in the party room for cake and presents, and one fun filled hour in 3 lanes of the pool afterwards. Party includes up to 15 children. Additional fees required for more than 15 children. For more information, contact Katy Milne at 978.283.0470 x1714 or milnek@northshoreymca.org.

Sports Parties

Choose from a variety of sports for your child and his/her friends. Parties include one hour in the party room followed by one hour in the gymnasium with a YMCA sports instructor. Please contact Katy Milne at 978.283.0470 x1714 or milnek@northshoreymca.org.

Nerf Attack Parties

Bring your own dart toys and friends and get ready for an all-out birthday battle! Staff will setup obstacles and forts and you can play such games as capture the flag, king of the hill and team elimination. Please contact Katy Milne at 978.283.0470 x1714 or milnek@northshoreymca.org.

Gymnastics Parties

Gymnastic Birthday Parties include one hour in a party room for cake and presents, and one fun filled hour in the gymnastic center. Parties are held Saturday and Sunday afternoons. Party includes up to 15 children. For more information, please contact Katy Milne at 978.283.0470 x1714 or milnek@northshoreymca.org.

Rockport Youth & Teen Center Parties

Have a blast playing foosball, ping pong, billiards, air hockey or board games! Project Wii games or movies on the big screen. There is also a half kitchen, tables, chairs and comfy couches available. Weather permitting, participants can enjoy the outside area and skate park behind the Youth & Teen Center. This is the perfect place for a live band, dance party, craft party or other special themed party. Great for parties of any age. Additional charge for over 45 party guests. For more information, please contact Nikki Klink at 978.559.3003 or klinkn@northshoreymca.org

GROUP WELLNESS CLASSES Couch Potato to Fiesta 5k

LOOK FOR THE TEDDY BEAR! The Teddy Bear denotes that babysitting is available when this program is running. Babysitting is free to people with YMCA family memberships. 14

Ages: 16 and up Fee: Y Member $75 Community $115 It’s back! Want to run a road race but don’t know where to start? We dare you to try this program! This is the perfect opportunity for ANYONE to get off the couch, get ready to run, and FINISH the hometown St. Peter’s Fiesta 5k right here in downtown Gloucester! This program will bring you from the comforts of your couch to the training and support needed to complete your first 5k road race in our very own YMCA of the North Shore Road Race Series! This highly-acclaimed program is the perfect place to start for all beginner runners. We have had over 100 Couch Potato graduates get active, get fit, and continue running races! All participants will receive entry to the road race and an official Riptide Runners technical t-shirt! CAY Tuesday 6:00pm

for healthy living

Improving the community’s health and well-being RUN Fit

Ages: 14 and up Fee: Y Member $75 Community $112 Get RUN Fit with workouts geared toward the novice runner to improve your running strength, endurance and speed. This is perfect for those thinking of training for a late Fall endurance race. Training and topics will include: nutrition, hydration, strength training, stretching, injury prevention tips, mental training cold weather training. Class is led by Jenn Fernandes. CAY Thursday 6:00pm

Riptide Runners Run Club

Ages: 18 and up Fee: Y Member: Shirt Fee $20 This is the perfect opportunity for runners of all levels to run with people who have a passion for running. It doesn’t matter if you’re a marathon runner or have never finished a road race in your life. Not only will you be a part of a team with a great group of people this will also allow you to enter races as a team if you so choose. You will be on an email list with the rest of the group and be able to plan weekly group runs: go on the ones you can make it to and skip the ones you can’t. Run in different places and at different times, whatever you can do and have camaraderie while you run! For more information contact Courtney Milligan at milliganc@northshoreymca.org.

Rise & Shine Boot Camp

Ages: 16 and up Fee: Y Member $90 Community $130 Get into gear with this high intensity workout! Start your day off right with a mix of plyometric exercises, muscle conditioning, and cardio. We pull out all the stops to make you sweat and push you to new levels both physically and mentally. For 9 weeks this spring you will meet 3 times per week for an hour each time. We do more in that one hour than most people do in an entire day! Work harder than you think you can and enjoy the results. All classes are mandatory. Minimum of 4 participants necessary for this class to run. CAY Monday/Wednesday/Friday 6:00am

2012 YMCA of the North Shore Road Race Series Get your running shoes ready for an exciting year at the 2012 YMCA of the North Shore Road Race Series. We will be hosting 12 exciting races all across the North Shore YMCA association and feature some awesome prizes for our runners at the end of the series. For more information Contact Barbara Berry, Road Race Coordinator, at berryb@northshoreymca.org

TRXTM Suspension Rope Training

Ages: 16 and up Fee: Y Member $100 Community $150 Make your body your machine. Born in the U.S. Navy SEALS, TRX Suspension Training® is a revolutionary method of leveraged bodyweight exercise. You’re in control. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility and prevent injuries, using just a single piece of equipment. With nearly endless modifications that can be made by adjusting body position, resistance can be altered to accommodate beginners through the most advanced exercisers looking for a challenge. Classes run one hour in length. There is a 2 person minimum for this class to run; 4 person maximum per class. CAY Monday 9:30am, 4:30pm CAY Tuesday 7:00am CAY Tuesday 9:00am, 5:00pm CAY Wednesday 7:30am CAY Wednesday 9:00am CAY Wednesday 4:00pm CAY Thursday 9:00am, 4:00pm CAY Friday 7:00am CAY Friday 12:00pm

Spin TRX Combo

Ages: 18 and up Fee: Y Member: $95 Community: $140 This class offers an amazing combination of intense cardio and suspension rope strength training to give you an amazing full body work out that is sure to push you to new heights! This class will train your cardiovascular system using cycling techniques on our spin bikes with competitive cyclist Andrew Peaslee. In conjunction with the cardio training Andrew is also TRX trained and ready to build muscular strength and endurance throughout your entire body and core. The small group environment gives you a team-like atmosphere, but still allows for individualized attention! If you’re looking for a new challenge this is the class for you! Class has a 4 participant maximum and class length is 75 minutes. CAY Monday 7:00am

Strength & Conditioning

Ages: 18 & up Fee: Y Member $68 Community $84 Use a combination of all the latest training tools and techniques to increase overall strength, speed, power and agility! This class is sure to get you in great shape by training you as an athlete! You will use a combination of free weights, resistance bands, plyometric exercises, medicine balls and more to push yourself to the max! We’ll pull our all the stops to make you work to your full potential. CAY Tuesday 6:00pm

Races to Look Forward To: Chase the Gorilla Down Argilla 5k (Ipswich) - 4/14 Ring Around the Neck 5 Mile (Marblehead) - 4/22 Backshore Road Race 5 Mile (Gloucester) - 5/11 Father’s Day Race 5K/10K (Rockport) - 6/17 St. Peter’s Fiesta 5K (Gloucester) - 6/28

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Improving the community’s health and well-being Silver Strength

Ages: 60 and up Fee: Y Member $63 Community $95 This strength training program is geared towards adults age 60+ looking to stay fit and healthy for years to come! You will work with a trainer to safely perform a series of exercises specific to increasing strength and stamina as well as improving balance and flexibility! Perfect for those looking to incorporate strength training into their workout routine and learn the most effective means of working each major muscle group, this program is perfect for all ability levels! Silver Strength runs in a comfortable, non-competitive atmosphere, and will be geared towards not only physically training the participants, but educating them on proper form and technique to gain the benefits they seek! Class length is one hour and meets in the fitness center. CAY Monday 10:00am

Walking Club

Fee: Y Member FREE Community $10/day We here at the Y are working in conjunction with the “Get Fit Gloucester” initiative to get people out walking the historic and scenic streets of Gloucester! Take a walk with one of our beloved instructors, Juliana McGovern; see some beautiful sights, breathe some fresh salt air, maybe learn something you never knew, and of course, get some exercise! CAY Thursday 11:00am

Personal Fitness A Revolutionary Virtual Trainer Program FREE for YMCA of the North Shore Members!

Women on Weights

Ages: 18 and up Fee: Y Member $63 Community $95 This one is just for the ladies! Want to enhance your regular workout routine? Throw a wrench into it and start lifting weights! This new and exciting program is for adult women who want to learn to utilize the free weight area of our facility and maximize the results of their workout. All activities take place in a non-competitive and supportive atmosphere. Your instructor will guide you through safe and effective activities instructing you on proper form and technique to get you closer to your fitness goals. Remember: building muscle will help make you toned and lean as well as improving bone health! Class length is one hour and class is held in the fitness center. CAY Thursday 10:00am

Weightlifting 101

Ages: 18 and up Fee: Y Member $63 Community $95 This program is for anyone interested in learning how to properly lift weights for any goal, whether it’s weight loss, mass building, slimming and toning, or general strength gain! You will learn how to safely and most effectively perform many different exercises emphasizing proper form, technique and breathing pattern. You will also learn several different exercises for each major muscle group, as well as how to put together a full body workout! Class is one hour in length and meets on the fitness floor. CAY Wednesday 6:00pm

Spring Fever Group Excercise-A-Thon

Fee: Y Member FREE Community $10 Come join us for a fun-filled day of EIGHT 30 minute versions of all your favorite Group Exercise classes! You can stay for the whole day to try something new, or just attend the classes you love. We will have light refreshments and lots going on in between class sessions to keep you excited and energized! Come support your instructors, your community, and your YMCA! Have a blast with spring fever and challenge yourself and your friends! CAY Saturday, May 5 8:00am-12:00pm

ActivTrax is available at the Y. ActivTrax is a revolutionary, web-based virtual trainer program that takes the guesswork out of your workout This “virtual trainer” serves as your workout partner and understands your wants, needs and goals. It’s simple to use, very effective and easy to get started. 5-Step Strength Test Simply take a quick 5-step strength test and then perform the prescribed exercises using the specific weights and repetitions on your workout printable from your home computer or the ActivTrax kiosk at the Y. Customized Workouts ActivTrax creates a new workout for you with every visit to the Y – keeping things fresh and interesting. It tells you which equipment to use, how to set the weights and how long to rest between sets. There’s even an online exercise library that shows you how to perform the exercises correctly. ActivTrax is for every member at every level – beginner, intermediate or advanced – it guides you, tracks your progress and challenges you on your terms. Weekly Meal Plan ActivTrax offers an optional nutrition component that complements your workout routine. Once you enter your personal information, it provides a weekly meal plan to help you meet your goals. It will even give you a shopping list that you can print and take to the grocery store. Speak with a YMCA staff member to get on track with ActivTrax today!

LOOK FOR THE TEDDY BEAR! The Teddy Bear denotes that babysitting is available when this program is running. Babysitting is free to people with YMCA family memberships. 16

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Improving the community’s health and well-being Start Right Training

Ages: 10 and up Free with any Adult/Family Membership This orientation program is designed to start you on your path to achieving your health and fitness goals! We will do this through a series of four educational sessions. These 30 minute sessions will have you working one-on-one with a qualified fitness professional to help familiarize you with the fitness center equipment as well as working with you on a basic exercise program. Whether your goal is to lose weight, build mass or just gain overall health benefits, this program will help you set sail in the right direction based on your current ability, experience and availability! Sign up any time at the welcome desk, or contact Courtney Milligan, Health & Wellness Director, at milliganc@northshoreymca.org or 978.283.0470 x1709.

Body Measurements & Analysis

Ages: 14 and up Fee: Y Member $25 Community $37 Your body weight can be deceiving! It is more meaningful to take measurements such as circumferences and body composition. When starting a weight loss program it is very important that you remember that muscle weighs more than fat. By tracking your inches and body fat percentage you will have a much clearer view of your progress. Our new software program can track your progress over time, and give you an easy-to-read print out filled with important information that a qualified Personal Trainer will interpret with you! Remember, weight is not the clearest indicator of a healthy lifestyle! Sessions are 30 minutes in length. CAY By appointment

Physical Therapy Screenings

If you experience pain or suffer an injury while participating in your sport or activity, it is important to consult a physical therapist. A prompt evaluation may save you from a more serious injury. We will be offering free physical therapy screenings presented by Spaulding Outpatient Center, Cape Ann. Licensed Physical Therapists will be available to examine problems such as tendonitis, sprains, strains, aches and pains. Sessions are by appointment or on a first come, first serve basis. Please visit the welcome center or ask a fitness instructor regarding upcoming screenings.

Therapeutic/Assisted Stretching

Ages: 18 and up Fee: (30-minute sessions, by appointment) Y Member $20/session Community $30/session One of the most important aspects of fitness is often completely overlooked: stretching! Proper stretching can decrease risk of injury, maintain/increase joint range of motion, decrease soreness, improve posture, improve circulation, or just help you feel good! You will feel the difference after just one ½ hour session! Please contact Courtney Milligan, Health & Wellness Director, at milliganc@northshoreymca. org or 978.283.0470 x1709 to schedule an appointment. Purchase in packages of 1, 3, 5, 8, or 10 sessions.

Stott Pilates® Personal Training

Ages: 16 and up Fee: See personal training pricing Stott Pilates® trained Haley Allison is offering personal training using the Stott Pilates® techniques of mat work and light equipment. You will have personal instruction on Stott Pilates® basic principles, and you will be taken through a dynamic, full-body workout that focuses on improving flexibility and core strength, with exercises that stretch and tone all muscle groups. Sessions will vary to include, stability balls, arc barrels, flex-bands, toning balls, Pilates circles, and BOSU balance trainers. Please contact Health & Wellness Director Courtney Milligan, or personal trainer Haley Allison for more information at 978-283-0470 x1709 or milliganc@northshoreymca.org CAY By appointment

Small Group Training

Ages: 14 and up, 3-8 Persons Fee: Y Member Packages start at $16/session Personal Training made more affordable! Work with a group of 3-8 people with similar goals. Whether you are training for a specific event, sport, or just trying to lose some weight with some friends, you can do it all with the help of a Certified Personal Trainer. A trainer will push you harder than you may push yourself and will help you achieve the results you deserve! By appointment. Please contact Courtney Milligan, Health & Wellness Director, at milliganc@northshoreymca. org or 978.283.0470 x1709 to schedule an appointment. 60-minute sessions: 3 sessions: $55 per person 5 sessions: $83 per person 10 sessions: $160 per person

One-on-One Personal Training

Ages: 14 and up Our highly qualified Personal Trainers will help you reach your fitness goals and exceed your expectations. Our trainers will push you using all the classic fitness tools as well as having access to the latest fitness equipment including spin bikes, kettle bells, and TRX suspension training. Our training staff has the knowledge and experience to help you succeed. This program provides constant challenges, evolves with your fitness level, and produces the results you deserve! Please contact Courtney Milligan, Health & Wellness Director, at milliganc@northshoreymca.org or 978.283.0470 x1709 to schedule an appointment. 60-minute sessions:

30-minute sessions:

1 session: $55

3 sessions: $99

3 sessions: $155

5 sessions: $155

5 sessions: $250

10 sessions: $290

10 sessions: $480

20 sessions: $580

20 sessions: $960 30 sessions: $1,440

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Improving the community’s health and well-being Buddy Personal Training

Two Participants ages 14 and up Have a friend you like to work out with? Don’t like going to the gym alone? Need that extra push to work a little harder? Find a person with similar goals and work together with your favorite trainer! Getting results is great; seeing your buddy succeed is awesome too! Have fun, work hard and save money all at the same time! By appointment. Please contact Courtney Milligan, Health & Wellness Director, at milliganc@northshoreymca.org or 978.283.0470 x1709 to schedule an appointment. 60-minute sessions:

Adult Intermediate Lessons

Ages: 17 and up Fee: Member $60 Community $85 Swimming is a great exercise - it’s easy on the body and you can get a full-body workout in a short time. This class is for swimmers who are looking to improve their swimming skills beyond a lap or two or for those looking to add water fitness into their workout routine, but don’t feel like they are proficient swimmers. When you’re done with this class you’ll be ready to be part of our Swim Fit masters program. Prerequisite: Participants must be able to swim 50 yards comfortably and be comfortable in deep water. CAY Thursday 9:00am

1 session: $35 per person 3 sessions: $100 per person 5 sessions: $160 per person 10 sessions: $305 per person

WATER ACTIVITIES Swim Fit

Ages: 18 and up Fee: Member $41/ month Community $82/month Member Drop in $15 Community Drop in $20 Get the most out of your swimming workout. Whether you’re trying to stay fit, train for a triathlon, or compete on our Master’s Swim Team, our coaches will provide you with workouts based on your goals. All levels are encouraged to participate. Visit www.ynssharks.net and click on the “Swim Fit” link to see practice schedules for all North Shore YMCA locations. Payments are made via electronic draft. CAY Monday/Wednesday 7:15pm-8:15pm CAY Monday/Wednesday/Friday 9:00am-10:30am CAY Saturday 7:00am-8:15am

Aquatics Personal Training

1 Session Fee: Y Member $55 Community $65 3 Sessions Fee: Y Member $155 Community $185 5 Sessions Fee: Y Member $250 Community $300 10 Sessions Fee: Y Member $480 Community $580 Marlee Nelson is a Nationally Certified, MASTER Level/USWFA Personal Aquatic Fitness Trainer and Instructor, and Certified AFAA Personal Trainer. She is also a Certified Lifeguard, Certified Water Aerobics Instructor and a Certified WSI Swim Instructor. Please contact the aquatic office at 978.283.0470 x1706 to schedule an appointment. Session length is one hour.

life-long learning West African Drum & Dance

Ages: 18 and up Fee: Y Member FREE Community $10 Treat yourself to a uniquely tremendous experience led by Mamadou Diop of Sénégal. He will lead the way as together you explore your abilities with the powerful rhythms of West Africa, the unique and high energy music of Mamadou Diop sets feet and spirits dancing. Class length is one hour. MID Sunday 11:00am

ASHI (American Safety and Health Institute) Training Classes

Ages: 16 and up Ages: 10-17 (Babysitting) Fee: Y Member $50 Community $75 Get certified in First Aid, CPR, the use of oxygen or how to be a safe babysitter! CAY Saturday May 5 Basic First Aid 10:00am-1:00pm CAY Saturday, May 19 CPR/AED community 10:00am-1:00pm CAY Saturday, June 2 Oxygen –Pro* 10:00am-1:00pm CAY Saturday, June 23 Pro Rescuer CPR 10:00am-2:00pm CAY Saturday June 9, 16 Baby Sitting 10:00am-1:00pm * Pre-requisette: CPR and First Aid Certified

Adult Beginner Swim Lessons

Ages: 17 and up Fee: Member $60 Community $85 Don’t have much practice swimming but want to build your skills? We’ll make improving your swim skills easy for you. This is the place to start for adults who don’t have a lot of prior swimming experience. Participants will become more confident in the water and will learn the fundamentals of swimming and aquatic safety. CAY Thursday 10:15am

Want to earn a free program this session? See page 2 for full details.

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Improving the communityâ&#x20AC;&#x2122;s health and well-being YMCA Lifeguarding

Ages: 16 and up Fee: Y Member $275 Community $350 Get your certification now and be ready for summer work. Certification course includes Pro CPR, First Aid and Oxygen certifications. Participants must be 16 and able to swim 500 yards. Class length is 5 hours. CAY Wednesday 4:00pm

Water Fitness Instructor Course

Ages: 16 and up Fee: Primary Course $247 Member $211 The Cape Ann YMCA will be hosting a national Certification Course for Water Fitness Instructors. The Primary course is designed to prepare participants to teach water fitness classes and consists of both classroom and pool sessions. The course is for all levels of instructors from all grass roots instructors to and including the top known fitness people in the country. Please register at http://www.uswfa.com/register_wfi.asp Registration Deadline: All registration forms and program fees must be in the hands of USWFA National Headquarters three weeks prior to the course CAY May 6 10:00am-4:00pm

ADULT WELLNESS 18+ Summer Basketball League Team Fee: $675

One Time Jersey fee: $15 per player (Beverly league shirts welcome)

Team Rosters due Friday May 11th and games begin on May 23. A minimum of 12 regular season games will be played with each team playing one game per week. After the 12 game regular season, there will be single game elimination playoffs and championship games. Teams will need a minimum of 7 players per team with a max of 12 on the roster. Payment must be received by May 23 for teams to be placed on the schedule. CAY Tuesdays and Wednesdays 6:00pm-10:00pm

Older Adult Open House We are opening our doors to the community! Come try out one of our exercise classes geared towards the active older adult, or see what we have to offer if you are just looking to get started! We will be offering several different classes, facility tours, membership promotions, and health screenings! Come on down and see what the Y has to offer! CAY Tuesday, May 15 9:00am-1:00pm

CELEBRATING OUR 50TH YEAR OF FUN! Day Camp Program

Ages: 4 – 13, coed

Sessions 1 – 11

YMCA Camp Spindrift provides quality traditional day camping experiences that aim to help children grow in spirit, mind and body. All programs are designed to teach the positive values of caring, honesty, respect & responsibility. Each Camp Unit has a section of Spindrift to call their own. Camper groups participate though out the day in regularly scheduled activities, as well as interacting frequently with other camp groups. The quality of your child’s experience is our top priority. Generations of campers have grown up through the varied and enriching programs of Camp Spindrift. Your child will cherish lifelong memories of swimming, kayaking, archery, games, sports, campfires, crafts, themed weeks and more. Our staff are carefully chosen and trained to provide your child with a safe, fun and rewarding summer. All camp trips and events are included in the camp tuition.

Week 1: Week 2: Week 3: Week 4: Week 5: Week 6: Week 7: Week 8: Week 9: Week 10: Week 11:

Jun 18 – Jun 22 Welcome Back & Super Hero Week Jun 25 – Jun 29 Trip to CANOBIE LAKE PARK & Medieval Week Jul 2* – Jul 6 Honey, I Shrunk the Kids & Gloucester Horribles Parade Jul 9 – Jul 13 Carnival / Circus & Family Night Jul 16 – Jul 20 Pirate Week - Ahoy Matey! Jul 23 – Jul 27 Olympics, Watermelon Fest & Family Overnight Jul 30 – Aug 3 Wild Wild West & Camper Overnights Aug 6 – Aug 10 Trip to WATER COUNTRY & Hawaiian Luau Aug 13 – Aug 17 Decades Week, Spindrift Idol & Family Sock Hop Dance Aug 20 – Aug 24 Color Games / Goldfish Swim / S’morefest Aug 27 – Aug 31 Late fun for Some…as school schedules allow 100% SATISFACTION GUARANTEE

We want you to be completely satisfied. My staff and I strive to provide the best quality summer camp experience you and your family desire. Please contact me directly if your experience does not meet or exceed your expectation. We welcome the opportunity to make you happy. We will correct any issue for you. If you remain unsatisfied, we will refund the remainder of your fee. Our goal is to create satisfied “owners” of our YMCA and its programs.

- Rick Doucette, Executive Director of Teen & Camp Services

At Y CAMP SPINDRIFT, We also offer the following dynamic summer camp programs: L.I.T. (Leader In Training) Ages: 14-16, coed Sessions 1 - 11 L.A.R.P. (Live Action Role Play) Ages: 10-16, coed Session 2 Adventure - Sky High Ages: 8-15, coed Session 4 Adventure - Adrenaline Rush Ages: 8-15, coed Session 5 Adventure - Chills and Thrills Ages: 8-15, coed Session 6 Geek Week Ages: 10-15, coed Session 7 Adventure - Extreme Teen Ages: 12-17, coed Session 7 Adventure - Wilderness Warrior Ages: 8-15, coed Session 8 Fine Arts Camp with Loren Ages: 8-13, coed Sessions 8 & 9

Camp Windward is a great way for kids to spend their summer enjoying all the Y has to offer! Kids will spend the day tumbling in gymnastics, running in the gym, swimming in our pool and creating fun crafts! With weekly trips planned and Fridays at Stage Fort Park, there’s fun in store each and every day! In addition to our traditional day camp programs, we offer a number of specialty camp options from Kung-Fu to Fencing and Paddle Boarding. Your child can take part in any of these half-day programs. To help make our camp programs convenient for your family, we’re offering Camp Windward Complete Day. If your child is taking one of our half-day specialty camps) add Camp Windward Complete Day to round out the entire day. We’ll transport your child to and from their specialty camp at no charge! Our schedule is flexible to meet the needs of working families.

Camp Windward Junior

Camp Windward Senior

Session 2: Jun 25 – Jun 29

Fables and Fairy Tales

Harry Potter

Session 3: Jul 2* – Jul 6

Flowers and Gardens

Our Community

Session 4: Jul 9 – Jul 13

Space and Aliens

Session 5: Jul 16 – Jul 20

Around the World in 5 Days

Session 6: Jul 23 – Jul 27

Water Week

Session 7: Jul 30 – Aug 3

Pirate Week

Session 8: Aug 6 – Aug 10

Animal Kingdom

Theme Weeks

Session 9: Aug 13 – Aug 17 Dinosaurs Week Dinosaurs Week Session 10: Aug 20 – Aug 24

That 70’s Week

Camp Windward also offers other exciting and dynamic summer camp programs:

Camp Windward Day Trippers

Ages 7-13, co-ed

Sessions 3 and 4

Camp Windward Mad Scientist

Ages 5-10, co-ed

Sessions 3 and 5

Camp Windward Go Green Arts

Ages 5-9, co-ed

Sessions 4 and 6

Camp Windward Sports Mania

Ages 3-5, co-ed

Sessions 2 - 10

Camp Windward Paddle Board Adventure

Ages 10 & up, co-ed

Sessions 5 and 7

For more information about Camp Windward programs please contact Brian Flynn: 978.281.0470 ext. 1704 or flynnb@northshoreymca.org

SURF

CLUB

Coming soon 21

for social responsibility Giving back and providing support to our neighbors

A GREATER CAUSE At the Y, strengthening community is our cause. Our Y has been listening and responding to our communities’ most critical needs for over 150 years. Whether developing skills or emotional well-being, welcoming and connecting diverse populations or advocating for healthier communities, the Y fosters the care and respect all people need and deserve. We truly have a greater cause!

Why I Give

Our Y cares for ALL in our community. It’s the socially responsible thing to do! One out of every 3 people in our Y needs our financial help to access essential Y programs and services. It takes the support of our entire community to help our neighbors in need. A donation to the Y matters to the single mom who struggles to give her son a safe place to be after school. And it matters to your neighbor who lost her job in this uncertain economy as she tries to afford a membership that gives her and the kids a place to de-stress and bond. Your gift matters to the 300 families in our Y who need our help. The Y’s annual campaign, Y FOR ALL, is well underway. We hope you’ll consider supporting your neighbors in need with a gift. You may make a online donation by visiting www.northshoreymca.org/donate.cfm. Together we can build stronger, more inclusive communities, provide support for families and promote positive change.

Bobby Gillis, Y Volunteer “The Y turns no one away. Y financial assistance allows anyone to participate in the same activities I enjoy. Giving to the Y helps make that happen.”

PLANNED GIVING The YMCA has recently launched a new planned giving initiative. Common planned gifts include a gift made through one’s will, life insurance policy, or retirement plan. All gifts benefit our endowment, a permanent fund used to support the Y. Gifts made to the endowment today will help support future generations. All those who make a gift will be invited to join the Triangle Society, our planned giving recognition society. If the Y has left a lasting impression on your life, please call Sam Sanker, Director of Planned Giving, at 978-921-1753 for more information.

www.WhatAboutYou.org

for social responsibility Giving back and providing support to our neighbors YMCA Gloucester Teen Center

9 Center Street • Gloucester • www.cayteenandcamp.org In the autumn of 2008, our YMCA was able to reestablish the YMCA’s Teen Center in Gloucester. Sharing space with our branch office in the heart of downtown, teens have been involved in every aspect of helping create and operate a place to truly call their own. Hours: Monday-Friday 2:00pm-8:30pm Saturday Hours vary

Y teen Leaders Club Committed to the values of CARING, HONESTY, RESPECT and RESPONSIBILITY, the members of the Cape Ann YMCA Teen Leaders Club have dedicated themselves to working together to “give back”. Since 1995, these teens have chosen to actively volunteer time and effort for the betterment of the community to which they belong. Efforts and activities include: •Volunteering at local organizations •8-12 hours of monthly community service •The annual “Rock-A-Thon to Feed Cape Ann’s Hungry” •Preparing & serving meals quarterly •Participating in the GLOUCESTER PRIDESTRIDE every year, raising funds for teen events •Volunteering to help teach and guide YMCA programs for youth •Soliciting donations for the YMCA’s Annual Y FOR ALL Campaign to provide financial assistance for those in need •Optional participation in three weekend-long regional rallies •Optional participation in the weeklong Northeast Teen Leaders School – held each summer at Lake George in New York For more information on leaders and meeting times, please visit www.cayteenandcamp.org.

Y TEENS REBUILDING NEW ORLEANS III During April school vacation, more than 30 Cape Ann Teens and their chaperones will be returning to New Orleans to continue assisting the rebuilding efforts left in the wake of Hurricanes Katrina & Rita. We’ll be join by another 35 teens and volunteers from throughout the Y of the North Shore. We strongly believe that through serving others, teens youth will best learn to grow and develop in to effective leaders for tomorrow. To contribute you support an individual teen, or the trip in general, please contact Rick Doucette or Nikki Klink.

Ben Beyea Youth & Teen Center

32 Pooles Lane • Rockport • www.rockportteencenter.org Opened in the spring of 2007, this collaboration between the Town of Rockport and the YMCA is located at Evans Field. Over the past three-and-a-half years, staff and teens have forged strong, healthy enduring relationships while working together for the future of Rockport youth. The Youth & Teen Center gives teens a place to belong and a chance to have a good time while making healthy decisions. Teens play music at band nights, compete in game tournaments, paint murals, learn to bake, ski and snowboard, have dance competitions, plant flowers in the garden, and skateboard behind the Teen Center. Not only this, but they give back to the community. Teens host trash pick up days in Rockport, hold free skate clinics for Rockport youth, and write encouraging letters to Ugandan orphans and soldiers in Iraq. They are building the foundation for lives of service and community engagement. Hours: Monday–Thursday 2:30pm-6:00pm Friday & Saturday 2:30pm-10:00pm The Teen Center is open to all youth from 6th through 12th grade.

S.A.L.A.D.D. Students and Leaders Against Destructive Decisions S.A.L.A.D.D. provides Teens with opportunities to make healthy decisions and encourage their peers to do the same. They seek to better the image of teens and actively making positive community impact. S.A.L.A.D.D. has initiated many valuable events in Rockport. Last year, they hosted Rockport’s first ever Prom Goes On Party and they are already planning this year’s event. S.A.L.A.D.D. hosts an annual Costume Karaoke party as a safe Halloween alternative. They also work in collaboration with the school to host Natural Beauty Day (encouraging girls not to wear makeup for a day). The 84 (representing the 84% of teens in MA who choose not to smoke), and springtime initiatives against Drinking and Driving. Additionally, they collaborate to help the Rockport PTO and Rockport Rotary Club with their youth initiatives; S.A.L.A.D.D. teens have become the role models for Rockport’s youth. Meetings: Friday 2:30pm-4:00pm

Cape Ann YMCA 71 Middle Street Gloucester, MA 01930

HEALTHY KIDS DAY April 28th - 12:30pm-3:00pm FREE to Everyone! Join us at the Y for a great day geared for the youth and families in our community! This national YMCA event is designed to give families the encouragement and resources needed to stay healthy. Community health fair and open activities will be available for the whole family.

Non-profit org. U.S. Postage PAID YMCA of the North Shore

members can use all of our ymcas! Cabot Street Ymca Beverly Cape Ann Ymca Gloucester Haverhill Ymca Haverhill Ipswich Ymca Ipswich Lynch/van otterloo ymca Marblehead Salem Ymca Salem Sterling Ymca Beverly