CELEBRATE A SEASON OF HEALTH & JOY Fall II Program Session November 1-December 26 IPSWICH FAMILY YMCA
www.northshoreymca.org
All About Art
Ages: 3-5 years Fee: Y Member $40 Community $55 Each week we will explore a new medium. We’ll paint, draw with pastels, create mixed media, sculpt, decoupage, and let their creativity shine! Class is 30 minutes. IPS Tuesday 10:00am
Lego Builders
Ages: 3-5 years Fee: Y Member $40 Community $55 Build a new creation based on a weekly model/theme. Team work and building social skills are emphasized as well as developing fine motor skills. Class is 30 minutes. IPS Wednesday 11:00am
Super Science
Ages: 3-5 years Fee: Y Member $40 Community $55 Your little scientist will predict, observe, and discover the exciting world of science and nature through hands-on experiments in chemistry, gardening, collect specimens during nature walks, and question the laws of physics. Class is 30 minutes long. IPS Thursday 9:30am
Art Around the World
Ages: 5-9 years Fee: Y Member $55 Community $75 Come travel the world while we create beautiful artwork from across the globe! Each week will have a different project inspired by each country. Class is 45 minutes. IPS Monday 3:45-4:30pm
Messy Art!
Ages: 5-9 years Fee: Y Member $55 Community $75 It’s gooey, slimy, slippery and messy! Each week a new project transforming messy materials into a creative art project. Be sure to wear a smock. Class is 45 minutes. IPS Tuesday 3:45-4:30pm
Twinkle Toes With Parent
Ages: 2-3 years with parent Fee: Y Member $65 Community $90 Explore the joys of moving to music while building coordination and rhythm skills. Class length is 30 minutes. Instructor: Sarah Fader IPS Wednesday 11:30am IPS Thursday 11:30am
Creative Ballet
Ages: 3-5 years Fee: Y Member $65 Community $90 Creative ballet develops coordination, rhythm, body control and teaches ballet vocabulary, postures and active listening. Class length is 45 minutes. Instructor: Sarah Fader IPS Monday 1:30pm
Storybook Ballet
Ages: 3-5 years Fee: Y Member $65 Community $90 Learn ballet fundamentals while developing dances based on stories told in class. Class length is 45 minutes. Instructor: Sarah Fader IPS Wednesday 12:00pm IPS Thursday 12:00pm
Greek Mythology Dance & Art
Ages: 5-7 years Fee: Y Member $65 Community $90 Read stories about Jason and the Argonauts, Odysseus and his odyssey, and how the Greeks were tricked by that Trojan horse, as well as amazing characters like Mercury, with his winged feet, and Diana, the huntress. Create a work of art inspired by that story, be in a performance using movement and language, drawing, painting, sculpture or collage. Class length is 45 minutes. Instructor: Sarah Fader. IPS Thursday 3:30pm
Dance Jam
Ages: 5-7 years Fee: Y Member $65 Community $90 Continue the study of ballet but also learn choreography from some of your favorite musicals, as well as dances from around the world including Africa and Latin America. Instructor: Sarah Fader. IPS Monday 3:30pm IPS Thursday 2:30pm
IPSWICH FAMILY YMCA FALL II SESSION DATES: Saturday, November 1Friday, December 26
The YMCA of the North Shore Theatre Company Presents Auditions for:
Willy Wonka Jr. Audition and Performances at: Salem YMCA -Ames Memorial Hall Ages: 6+ Friday, September 12th 5:00-7:00pm Saturday, September 13th 10:00am-1:00pm Callbacks: Sunday, September 14th 2:00-4:00pm Performances Dates: November 21 at 7:00pm November 22 at 5:00pm November 23 at 2:00pm Join our audition workshop: Tuesday, September 9th 5:00-7:00pm. Learn what to expect in an audition and strengthen your audition abilities. A deposit of $35 is due at auditions. The deposit is applied toward your production fee when you accept your role in the play. If you choose not to participate, the fee is non-refundable. Sign up for an audition slot by September 5th and we will waive your deposit! For more information, please contact Nicole Leotsakos at leotsakosn@northshoreymca.org.
FIT-tastic Kids Club Ages: Fee:
8-14 years Y Member FREE Community FREE
Learn how to make healthy food choices and find creative ways to be physically active throughout the day, all while having fun with friends! FIT-tastic Kids, a FREE program for Y members and community members, follows a fun, interactive and engaging curriculum that builds the foundation of a healthy lifestyle. Participants receive a free 8-week youth membership as part of the program in order to continue their healthy habits in their off-time. Contact Terry Gauthier, Health & Wellness Director, at gauthiert@northshoreymca.org for more information. Register at Y Welcome Center.
After School Program Ages: Fee:
Grades K-5 Varies
Looking for something fun and engaging for your kids to do after school? The Ipswich YMCA's School Age Program makes it easy! We provide bus transportation from Winthrop, Doyon and Essex Elementary. Once at the Y, jump into enrichment activities like Swim Lessons, Sport Clinics, Ropes Course, Gaga, Science experiments, Art projects and more, all included.
School Vacation Care Ages: Fee:
Grades K-5 Y members $45/day Community $55/day
When school is out, the Y is in! Join us for swimming, sports, crafts and exciting themed activities. It’s a great way to spend time with your friends and have fun during vacation! Visit www.northshoreymca.org or contact Nick Fitzgerald, School Age Director, at 978-356-9622 or fitzgeraldn@northshoreymca.org.
IPSWICH FAMILY YMCA FALL II SESSION DATES: Saturday, November 1Friday, December 26
Fit Crew
Ages: Grades 6-8 Fee: FREE Free transportation to the Ipswich YMCA form the Ipswich Middle School. This FREE program is available Monday through Thursday during the school year and students do not need to be Members of the YMCA to attend. Return the Release of Liability form and jump on the bus. Once at the Y take advantage of a wide variety of facility options with your friends. YMCA schedules very daily. Check out the teen calendar at www.northshoreymca.org. IPS Monday-Thursday
Hang Time
Grades: 6-10 Fee: Y Member FREE Community $6 Jump on in to Teen nights! Hoop it up in the gym or dive into the pool. Play some dodgeball or hang out because on Saturday nights, from 6:00-9:00pm, the Ipswich YMCA is open for teens only! Check out Ipswich YMCA Teens on Facebook for details on special events.
Volleyball League
Ages: Grades 6-8 Fee: $20 per person 7 week league runs Nov. 6 through Dec. 18th. A Round Robin tournament with each team playing every Thursday. Sign up using the registration form found in the Ipswich YMCA lobby. IPS Thursdays 1:30-2:30pm
The Epic Overnight Mystery
Grades: 5-8 Fee: $35 per person Uncover the clues and solve the mystery. lead your team to victory and a prize. Join your friends overnight for this epic challenge filled adventure. IPS Sat., Nov 15 8:00pm-8:00am
IPSWICH FAMILY YMCA FALL II SESSION DATES: Saturday, November 1Friday, December 26
Tennis
Pre-K Bball League
Obstacle Courses
Friday Night Girls Basketball
Ages: 2-4 years Fee: Y Member $50 Community $70 Forehand, backhand, volley and serve up an ace. Using soft balls and shorter nets, this class is great for beginners and players with experience looking to improve technique. Fun indoor format translates into great outdoor tennis action. IPS Tuesday 9:30-10:00am IPS Monday 1:00-1:30pm
Ages: 2-5 years Fee: Y Member $50 Community $70 A challenging new obstacle course each week. Fun structured play that is guaranteed to work large motor muscle groups and improve coordination. IPS Thursday 9:30 Parent Child Ages (2-4) IPS Thursday 10:15 Ages (3-5)
Sports Mania
Ages: 3-5 years Fee: Y Member $50 Community $70 The fundamentals of all your favorite sports such as soccer, basketball, floor hockey, T-Ball and more. Fun drill and play format designed to be a blast. IPS Monday 9:45am Ages (2-3) IPS Monday 10:15am Ages (3-5) IPS Thursday 10:00am Ages (3-5)
Floor Hockey League
Ages: 5-8 Fee: Y Member $60 Community $80 No equipment necessary, get ready for some fun in our indoor floor hockey league. 15 minutes of warm up then 45 minute game play. IPS Tuesday 3:45pm
Ages: 3-6 years Fee: Y Member $60 Community $80 Learn to play format consists of 30 minute practices followed by 30 minute games. Team shirts are a part of the fun so register by November 1. Late registrations accepted based on availability, shirts not guaranteed. IPS Friday 9:30-10:30am IPS Sunday 10:00-12:00am
Ages: 9-12 Fee: Y Member $70 Community $95 All GIRLS basketball is back! Join us for 20 minutes of skills and drills each week followed by a full court basketball game. Shirts included for participants registered by November 3. IPS Fridays 4:30-5:30pm
Dodgeball
Ages: 7-12 Fee: Y Member $50 Community $70 A different Dodgeball game each week run by 3-time Defending Dodgeball Champ Mat Beaver. Dodge, duck, and dive into fun! IPS Wednesday 3:45pm
Flag Football Prep
Ages: 5-12 years Fee: Y Member $50 Community $70 Tips from Coach Mat on how to become the outstanding player on the field. Footwork, ball handling and flag ripping technique. IPS Monday 3:45pm (Ages 5-8) IPS Monday 4:30pm (Ages 9-12, Advanced)
Pre-K Indoor Soccer League
Ages: 3-5 years Fee: Y Member $60 Community $80 Learn to play format consists of 30 minute practices followed by 30 minute games. Team shirts are a part of the fun so register by November 4. Late registrations accepted based on availability, shirts not guaranteed. IPS Tuesday 11:00-12:00pm
IPSWICH FAMILY YMCA FALL II SESSION DATES: Saturday, November 1Friday, December 26
Basketball Skills & Drills
Ages: 5-12 years Fee: Y Member $50 Community $70 In a blink of an eye it will be Basketball season. Beat out the competition by getting in shape with Coach Mat. Get back to full speed ball handling, defense, shot production and game level endurance. IPS Thursday 3:45pm Ages (5-8) IPS Thursday 4:45pm Ages (9-13)
Tennis with a Pro
Ages: 5-12 years Fee: Y Member $60 Community $80 Forehand, backhand, volley and serve up an ace. Improve your game indoors at the Ipswich YMCA under the tutelage of John Tracy, USPTA Pro 1. IPS Thursday 2:45pm
Girls Only!!!
Ages: 6-10 years Fee: Y Member $50 Community $70 Girls only Sports with Coach Catie. Includes training in the fundamentals of Basketball, Soccer, Volleyball and Floor Hockey. IPS Monday 4:45-5:30pm
Baseball with Coach Mat
Ages: 8-12 years Fee: Y Member $50 Community $70 Baseball fundamentals with Coach Mat Beaver. Fielding, throwing and hitting for both novice and experienced players. Each class ends with a whiffle ball game. IPS Tuesday 4:45pm
Running & Sports Conditioning Club
Ages: 7-12 years Fee: Y Member $50 Community $70 Work on running distance, speed and endurance. Learn some great workouts to increase strength, balance and durability. IPS Wednesday 5:15-6:00pm
Parent & Child Gymnastics
Ages: 2-4 years Fee: Y Member $50 Community $70 Tumble into fun with your child as they learn the basics of gymnastics with Coach Missy. Great motor muscle activities to improve overall balance and strength. IPS Wednesday 9:45-10:15am P/C Ages (2-4)
Preschool Gymnastics
Ages: 3-5 years Fee: Y Member $50 Community $70 Join Coach Missy for flips, tumbles and fun. Build on new gymnastics skills every week, improving overall motor muscle strength and balance. IPS Wednesday 10:15-11:00am
Youth Basketball League
Mites: Grades K-1 Y Member $95 Community $145 Rookies: Grades 2-3 Y Member $95 Community $145 Juniors: Grades 4-6 Y Member $105 Community $158 Ipswich YMCA’s basketball league starts December 6th and goes till February 14th. League format for Mites/Rookies consists of 30 minute practices followed by 30 minute games held on Saturday morning into early afternoon. Juniors practice once during the week and play for an hour on Saturday afternoon. Team shirts are a part of the fun so register by November 15. Late registrations accepted based on availability, shirts not guaranteed.
Parent/Child I
Grades: 6-18 months with parent Fee: Y Member $55 Community $80 Build a foundation for future swimming success. Through skill specific games and water play, parents learn water safety, holds and towing techniques that encourage basic kicking/pulling and water independence for children. IPS Monday 9:30am IPS Tuesday 3:45pm IPS Thursday 10:15am IPS Saturday 9:00am IPS Sunday 9:30am
Parent/Child II
Grades: 19-36 months with parent Fee: Y Member $55 Community $80 Working one-on-one with a parent using innovative fun drills, toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming without floatation. These pre-swimming essentials set the stage for early independent swimming. IPS Monday 9:30am IPS Tuesday 3:45pm IPS Thursday 10:15am IPS Saturday 9:45am IPS Sunday 9:30am
Preschool Swimming Ages: Fee:
3-5 years Y Member $72
Community $102
Level I (Beginner): Swimmer’s first introduction to water locomotion using attached flotation. Basic kicking and pulling patterns combined with submersion skills give participants the ability to paddle independently with flotation. Pre-requisite: able to separate from caregiver. IPS Monday 10:15am, 3:45pm IPS Tuesday 10:15am, 4:30pm IPS Wednesday 1:30pm, 3:45pm IPS Thursday 9:30am, 4:00pm IPS Saturday 9:00am, 9:45am IPS Sunday 9:15am Level II (Intermediate): Flotation based introduction to Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Class includes diving skills and opportunities to practice swimming without flotation. Pre-requisite: able to paddle independently with flotation. IPS Monday 10:15am, 3:45pm IPS Tuesday 10:15am, 4:30pm IPS Wednesday 1:30pm, 3:45pm IPS Thursday 10:15am, 4:00pm IPS Saturday 9:00am, 9:45am IPS Sunday 9:15am Level III (Advanced): Develop an increased comfort in deep water, learn rotary breathing and improve stamina for swimming strokes. Class goal is to eliminate flotation completely and swim independently. Pre-requisite: able to swim 15 feet or more without flotation. IPS Monday 9:30am, 4:30pm IPS Tuesday 3:45pm IPS Wednesday 1:30pm, 4:30pm IPS Thursday 10:15am IPS Saturday 9:00am IPS Sunday 9:15am
IPSWICH FAMILY YMCA FALL II SESSION DATES: Saturday, November 1Friday, December 26
Youth Swimming Ages: Fee:
6 years and up Y Member $72
Kinderswim - Essex School Community $102
Level I (Beginner): Learn to swim 25 yards using our progressive curriculum. Creatively combined floating, submersion, kicking and pulling drills build up to independent swimming without flotation. Pre-requisite: Able to separate from caregiver. IPS Monday 3:45pm IPS Tuesday 4:30pm IPS Wednesday 3:45pm IPS Thursday 4:00pm, 4:45pm IPS Saturday 9:00am IPS Sunday 10:00am Level II (Intermediate): Introduction to the 5 traditional swim strokes: Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Increase stamina, personal water safety and deep water comfort. Pre-requisite: able to swim 25 yards independently. IPS Monday 3:45pm, 4:30pm IPS Tuesday 3:45pm IPS Wednesday 4:30pm IPS Thursday 4:00pm, 4:45pm IPS Saturday 9:00am IPS Sunday 10:00am Level III (Advanced): Improve endurance, technique and speed for Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Explore advanced skills including Butterfly, snorkeling, turns and the 100 IM. Pre-requisite: able to swim 25 yards of Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. IPS Monday 4:30pm IPS Tuesday 3:45pm IPS Wednesday 3:45pm IPS Thursday 4:45pm IPS Saturday 9:45am IPS Sunday 10:00am
Porpoise Club
Ages: 10 years and up Fee: Y Member $72 Community $102 Must be proficient in Youth Swimming III skills. An assortment of all that swimming has to offer, participants will be challenged with improving their skills in the four competitive strokes, advanced water sports and games, lifeguarding and instructing components. There will also be opportunities to volunteer with swim lessons and move toward completing swim instructor and lifeguard certifications. IPS Wednesday 4:30pm IPS Saturday 9:45am
Ages: Grade K Fee: $11/week, register by month Essex Elementary School students have the option to be picked up after school by the Ipswich YMCA and go to the Y for swim lessons. Parents must pick up children at the Ipswich YMCA pool. Registration is done on a monthly basis with swim registration forms sent home. IPS Wednesday 1:00pm
Swim Specialty Lessons
Ages: 3 years and up (Y Members Only) Private: $32/30 minutes, $110/package of 4 Semi-Privates: $18/30 minutes, $70/package of 4 Group: $12/45 minutes Customize lessons while working with a qualified instructor. Lessons are by appointment only. Financial assistance not available for this program. Please call the Aquatics Office to schedule at 978.356.9622.
Intro to Swim Team
Ages: 10 and under, 11 and over Fee: Y Member $72 Community $102 Find out what being on the North Shore Sharks swim team is all about. Learn about the competitive aspects of swimming from YNS coaches. 10 and under must complete at least one Youth Level III swim lesson. 11 and over require a swim evaluation. For coach evaluation contact Tim Corcoran at corcorant@northshoreymca.org IPS Saturday 11:30am-12:30pm 10 and over IPS Saturday 12:30-1:30pm 9 and under
Small Group Preschool Swim Class
Ages: 3 to 5 years Fee: Y Members Only $140 for 8 weeks At half the size of a regular class, swimmers get more individualized attention and feedback. With more personalized instruction, expect faster stroke development. Class is limited to 3. IPS Wednesday 9:30am Preschool Level I IPS Wednesday 10:15am Preschool Level II IPS Friday 3:45pm Preschool Level I IPS Friday 4:30pm Preschool Level II
Springboard Diving
Grades: 4 and up Fee: Y Member $72 Community $102 Learn the basics of competitive diving. Students practice approach, forward and reverse pencil dives, pike, tuck, forward and back dives. Pre-requisite: must be able to pass the deep water test and do a forward dive from the side of the pool. IPS Tuesday 4:30pm IPS Wednesday 3:45pm (Advanced) IPS Wednesday 4:30pm
Under Water Adventure
Ages: 6 and up Fee: Y Member $72 Community $102 Join the adventure and find the missing treasure! Boating with Pirates, snorkeling with sharks, diving with Mermaids and more. Games that improve on swimming skills with an adventure theme. Must be able to swim the length of the pool to participate. IPS Monday 4:30pm IPS Thursdays 4:45pm
Stroke Work Clinic
Ages: 9 years and up Fee: Y Member $72 Community $102 Tell us what you want to work on and we will adapt the class to your needs. Perfect your flip turns, open turns, dive, starts, breakouts and/or finishes. Build endurance and fine tune stroke work. Participants must be able to swim the length of the pool. IPS Tuesday 4:30pm IPS Wednesday 3:45pm
Boy Scout Merit Badges
Ages: 10 years and up Fee: $5-$20 per person, group discounts available Attention Boy Scout and Troop Masters! First Aid, Lifeguarding and Swimming merit badges available. Group and individual fees vary by skill requirements and size of group. Call the Y at 978-356-9622 ext. 1307 for an appointment.
Birthday Parties
Ages: All Ages Fee: Y Member Community 1-15 participants $200 $250 16-30 participants $300 $350 Looking for a fun, stress-free party for your child’s birthday? Let the Y host your next party! Enjoy a variety of party options for kids with all interests and abilities—from swim or specialty sports to themed parties
Our qualified YMCA staff encourage fun, imaginative play in a safe environment
The birthday boy or girl receives a special YMCA present
All guests receive a FREE family day pass to enjoy everything the Y has to offer
Parties include one hour of activity and 45 minutes of celebration in our party room. Bring the decorations and food of your choice to make it an unforgettable event. Financial assistance not available for birthday parties.
IPSWICH FAMILY YMCA FALL II SESSION DATES: Saturday, November 1Friday, December 26
PERSONAL FITNESS Personal Training
First time clients only
Introductory package, 3 one hour sessions: $136 Personal Training gets results! The Ipswich Family YMCA Personal Trainers are certified professionals with education and experience across many disciplines. Your trainer will customize a fitness plan to fit your needs, budget and schedule. You can schedule just a few sessions with a trainer, train several times a week or just check in periodically. To find out more information or sign up for personal services, please contact Terry Gauthier, Health & Wellness Director, at 978.356.9622 x1310 or gauthiert@northshoreymca.org.
Personal Training Ages: Fee:
18 years and up Y Members only 1/1 hour session $50 3/1 hour sessions $144 5/1 hour sessions $230 10/1 hour sessions $440 Visit www.northshoreymca.org for group rates Y Personal Training will help you reach your personal goals in a way that maximizes your time, experience and investment. Our personal trainers have nationally recognized certifications and represent a wide variety of specialties, experience and interests. Best of all, Y Personal Training is an excellent value! Session length is 60 minutes. Financial assistance not available for this program.
Fitness Assessment
Ages: 18 years and up Fee: Y Members only $30 Let one of our certified personal trainers assess your fitness level by testing your ability in the five components of fitness: cardio respiratory endurance, muscular endurance, muscular strength, flexibility and body composition. Fee can be applied to a package of personal training sessions. Financial assistance not available for this program.
Body Composition Ages: Fee:
14 years and up Y Member $20 Community $25 Body Composition Testing is a clear measurement of muscle tissue vs. body fat. Knowing your body composition can help you re-evaluate your goals and redefine your fitness needs. Financial assistance not available for this program.
Adult Circuit Training Is Back on Fridays!
Ages: 18 and up Fee: Y Members $48 Community: $88 Or drop in fee $7 Member Community: $12 An intermediate to Advanced 1 hour workout that incorporates cardio intervals with bursts of weight lifting to keep your heart rate in its target zone for an optimal fat burning workout. Sign up for all 8 weeks to see your best results! IPS Fri 8:30am
TRX One-on-One
Ages: 16 years and up Fee: 1/30 min Y Member $20 Community $28 5/30 min Y Member $90 Community $130 10/30 min Y Member $170 Community $250 15/30 min Y Member $240 Community $360 Build total body strength, balance, flexibility and core stability with intermediate TRX movements. Financial assistance not available for this program.
TRX Body Blast 30 Ages: Fee:
16 years and up Y Member $38 Community $58 Engage all your muscles with non-stop TRX workout. Build overall strength, balance and flexibility with this total body workout. IPS Mon 6:00am Jane Mon 6:30am Jane Wed 6:30pm Jane Sat 7:05am Jane
IPSWICH FAMILY YMCA FALL II SESSION DATES: Saturday, November 1Friday, December 26
TRX Pilates
Ages: 16 years and up Fee: Y Member $76 Community: $116 Combine the principles of Pilates and TRX. Intensify the level of difficulty and accelerate results by slow, controlled, concentrated moves. Your body will achieve new levels of tone, flexibility and endurance. Limited participants. IPS Wednesday 5:30pm IPS Friday 8:30am
Therapeutic Aquatic Exercise Ages: Fee:
Sunday Fitness Challenge Ages: Fee:
18 years and up Y Member Free Community $80 Experience an intense fitness challenge every Sunday with cardio, strength and flexibility. Perfect for those weekend warriors! Class length is 75 minutes. IPS Sunday 9:30am
Flex & Stretch Yoga For Men & Women Ages: Fee:
18 years and up Y Member $76 Community $116 Yoga for the inflexible who need to stretch and strengthen. Class limit is six to provide personal attention to breath, form and focus. Certified Yoga Instructor: Linda IPS Thursday 11:00am
All ages $110/hour for a private lesson $60/hour for a semi-private lesson Experience the benefits of aqua therapy for arthritic hip, shoulder and back injuries as Circuit Blast well as cardiac rehab and stroke recovery. Financial assistance not available for this Ages: 18 years and up program. To schedule an appointment, please Fee: Y Member $104 contact Ashley Osburn, at 978.356.9622 Community $136 x1307 or osburna@northshoreymca.org. Build strength, improve cardiovascular endurance and burn calories with this dynamic workout. SPECIALTY FITNESS IPS Tuesday/Thursday 6:00am
PROGRAMS
To find out more information about or register for specialty fitness programs, please contact Terry Gauthier, Health & Wellness Director, at 978.356.9622 x1310 or gauthiert@northshoreymca.org.
Strong Men & Women Ages: Fee:
40 years and up Y Member Free Community $80 Feel stronger today! Experience the benefits of strength training to enhance strength, stimulate weight loss and improve overall health including increased bone density as well as a gentle stretch day. IPS Tues Strength 10:00am Thurs Gentle Stretch
Tread N’ Shred Ages: Fee:
18 years and up Y Member $76 Community $116 Circuit intervals of running and strength training. Easy to learn but pushes you to new training heights resulting in more calories burned, faster results and a higher metabolism. Pick a time and register at Front Desk. IPS Tuesday 9:00am Thursday 9:00am Wed nesday 6:30pm
Tai Chi Ages: Fee:
18 years and up Y Member Free Community $136 Condition your body through gentle choreography of graceful movements. Tai Chi improves balance, flexibility, muscle strength, coordination, and breathing. It is low impact and can be adapted to suit many physical needs. Sneakers and comfortable clothing are all you need. IPS Tuesday 11:30am
Tai Chi For Parkinson’s Disease
16 years and up Y Member $76 Community $116 Boot Camp Research indicates that Tai Chi training Ages: 18 years and up improves balance and functional capacity for Fee: Y Members $125 people with mild to moderate symptoms of Community $175 Parkinson’s Disease. Through gentle Feel the boot camp burn with this choreography of slow movements Tai Chi combination of agility, power and strength improves flexibility, muscle strength, exercises. It’s the hard work and discipline of coordination, and breathing. Instructor a military-style boot camp with fun and Bruce Laing exciting programming designed to get you IPS Wednesday 11:30am results. Class length is 60 minutes. Led by certified personal trainer. Held outside weather permitting. Y Members may take the Monday 5:45am Cardio Sculpt free for a 3rd day option. IPS Tues/Thurs 9:00am Emilie IPS Wed/Fri 5:35am
Patty/Cynthia
Ages: Fee:
Run For The Pies Training Ages: Fee:
16 and up Y Member $76 Community $116 Get on your way to crossing the finish line of your very first road race (2.8 mile run) This program meets once a week. Trainer Rachel IPS Thurs 4:30 pm
4th Annual Pedal For The Pies Indoor cycling Event!
Ages: 16 and up Fee: $25 single rider $40 team of two The average Thanksgiving dinner packs a punch worth 3,000 calories! Burn off the calories before The Big Feast by joining us Wednesday Night for this fun cycling event. Space is limited, register early. IPS Wed 5:00 - 7:00pm
Women’s Cardio Basketball
Adult Basketball League
Women’s Cardio Sports
Drop-In Adult Volleyball
Ages: 18 years and up Fee: Y Members $45 Community $65 Want to work out and play at the same time? Join us for an all women’s baskeball clinic for players of all skill levels. Crank up your cardio with a half hour of bball drills followed by a game. It’s a great full body workout that is social too! IPS Tuesdays 10:00-11:00am
Ages: 18 years and up Fee: Y Members $45 Community $65 This all woman’s sports clinic is for players of all skill levels. Coach Mat runs a series of stations and drills resulting in a great cardio workout. Try your hand at Volleyball, Handball, Floor Hockey, and Tennis. IPS Fridays 10:45-11:45pm
Ages: 18 years and up Fee: Y Members $99 Community $145 Register your team now for the Fall league. 12 week regular season, plus single elimination playoffs. Season begins September 8th, 2014. Contact Mat Beaver to confirm your team’s spot. beaverm@northshoreymca.org IPS Monday 6:45-9:45pm
Ages: 18 years and up Fee: Y Members Free Community $10 Half the gym is reserved for adult pick-up volleyball on Tuesday nights. Player rotations and game format determined by participants. Contact Mat Beaver with questions. beaverm@northshoreymca.org IPS Tuesday 7:30-9:45pm
Swim Drop-in
Ages: 18 years and up Drop In Fee: Y Member $5/class Community $8/class Punch Pass Fee: Y Member $20/4 Community $32/4 Learning to lap swim? We’ll put the set together for you and give you pointers on how to turn it into a workout. Low impact and great cardio. IPS Friday 10:00am
Aqua Boot Camp
Ages: 18 years and up Fee: Y Member $45 Community $65 New high intensity workout circuit that combines on deck muscle conditioning with lap swimming, water jogging and treading water. Boot camp feel workout designed for amazing toning and cardio results. Must be able to swim 25 yards to participate. IPS Wednesdays 10:30-11:30am
Swim Fit Masters Swimming Ages: Fee:
18 years and up Y Member $45/Month Community $90/Month Y Member $15/Drop-in Community $22/Drop-in For swimmers who wish to refine and improve their breaststroke, sidestroke, and elementary backstroke and want to use swimming for exercise or to participate in our Master’s Swim Team. All levels encouraged to participate. IPS Tues/Thurs/Fri 5:45-7:00am
IPSWICH FAMILY YMCA FALL II SESSION DATES: Saturday, November 1Friday, December 26
Babysitting Certification
SCUBA
Lifeguard Certification
English as a Second Language
Ages: 10 years and up Fee: $60/person Learn skills including how to diaper, feed and keep children safe. Parents are actively looking for babysitters that hold this certification. IPS Saturday, Dec 27 10:00am-2:00pm
Ages: 16 years and up Fee: Y Member $310 Community $380 There was a great need in our community last summer for qualified lifeguards. Get your certification now and be ready for summer work. Must be 16 and able to swim 500 yards to participate. IPS Saturdays, November 1, 8, 15, 22 10:30am-5:30pm
Lifeguard Recertification
Ages: 16 years and up Fee: Y Member $100 Community $150 Get recertified with PRO CPR, First Aid and Oxygen certifications in this two day course. IPS Friday, November 7, 4:00-7:00 pm AND Saturday, November 8, 10:30-5:00 pm
Certification Courses
Ages: 12 years and up Official national certifications through ASHI. Must perform all skills and pass written exam to be certified. IPS CPR (Adult/Infant/Child) $50 Nov 18 at 6:00pm Dec 17 at 6:00pm IPS
Pro CPR Recert $35 Dec 19 at 6:00pm
IPS
First Aid $50 Nov 13 at 6:00pm Nov 20 at 1:45pm Dec 15 at 6:00pm
IPS
Oxygen $50 Nov 20 at 6:00pm
Ages: 18 years and up Fee: Y Member $250 Community $250 This NAUI certification course includes classroom work and supervised pool diving time. Bring snorkel, mask and fins, all other equipment is provided. Open swims not included. IPS Fridays starting Sept 26 6:00-9:00pm
Ages: 16 & Up Fee: $100/person For intermediate speakers of English as a second language who wish to improve speaking, reading, writing and listening skills. Includes help with life skills such as job applications. IPS Wednesday 1:00-2:30pm
VOLUNTEERISM When you choose to give your time and volunteer at the Y, you are truly changing lives. The affordable programs and services that the Y is able to offer depend on the efforts of our tireless volunteers. From teaching our young participants values such as sportsmanship, compassion and respect to helping families flourish by providing support they need, volunteers are an integral part of our organization. Become part of our Y volunteer community with over 100 opportunities—some are date and time specific, while others are ongoing. No matter which opportunity appeals to you, know that someone’s life will be affected by the choice you make and the time you give. To learn more about volunteer roles, visit northshoreymca.org or contact Kim Lations, Y Volunteer Coordinator, at lationsk@northshoreymca.org.
Swim Lesson Helper Duties could include greeting parents and children, helping younger swimmers with bubbles and getting into the water, assisting instructor with other lesson-related tasks, both in and out of the pool.
Administrative Support Duties could include mailings, data entry, filing, research, marketing and special projects.
Ipswich does 100 Certs in 100 days! Be one of the first 100 to register for a CPR or First Aid class and it is FREE! Sponsored by the Muddy Leprechaun in memory of Teddy O’Leary.
IPSWICH FAMILY YMCA FALL II SESSION DATES: Saturday, November 1Friday, December 26