Fall ii shell gby by YMCA of the North Shore

CELEBRATE A SEASON OF HEALTH & JOY Fall II Program Session November 1-December 26 GREATER BEVERLY YMCA

www.northshoreymca.org

Adaptive Swim Lessons

Ages: 3-16 years Fee: Y Member $70 Community $105 Participants develop water safety skills and improve swim strokes and fitness in this specialized program. Program includes time for fun, structured lesson and socialization through the use of games. Ratio of instructor to swimmer is 1:3 and class length is 45 minutes or 30 minutes depending on the age. Contact Kira E. Collins, Aquatics Director, at 978.564.3906 or collinsk@northshoreymca.org for more information or to schedule a lesson.

Musical Sensations

Ages: 1-5 years Fee: Y Member $70 Community $105 Musical Sensations, a music and movement program taught by Suzie Kramer of Kindermusik with Suzie, is Suzieâ&#x20AC;&#x2122;s original creation, featuring different songs and dances! By incorporating music, movement, singing, dancing, instrument playing and improvisation, this program will help your children develop physically, emotionally, cognitively, linguistically, socially and musically. Children who are actively involved in and exposed to music on a regular basis are proven to have elevated levels of math skills, language skills, literacy, listening, problem solving, social skills, self-esteem and musicality. Class length is 45 minutes. STER Wednesday 3:00pm

Artistic & Creative Expressions

Ages: 6-10 years Fee: Y Member $70 Community $105 Express yourself through the arts! Suzie Kramer, Owner and Educator of Kindermusik with Suzie and Musical Sensations, will show you how liberating it is to fully express yourself and live in the moment! We will listen to different types of music, sing, dance, draw, play percussive instruments, and engage in fun drama/theater activities such as improvisation, storytelling, role playing, and charades! The arts are essential for the mind, body, heart, and soul! This class will facilitate emotional, cognitive, social, and musical development. Make some new friends and build your self-confidence at the same time! Class length is 45 minutes. STER Wednesday 4:00pm

Adaptive Adventure Challenge

Ages: 8-18 years Fee: Y Member $70 Community $105 Have fun on the low ropes course and rock wall in a group environment. In this program participants will strengthen social skills, physical competence and safety skills. Class length is 45 minutes. TEEN Friday 5:30pm

Adaptive Boot Camp

Ages: 13 years and up Fee: Y Member $95 Community $142 Improve physical fitness and feel good! Participants will learn basic anatomy, strength exercises, correct lifting techniques and healthy eating tips. Daily activities include weight training and cardiovascular exercise. Class length is two hours. CAB Tuesday 3:00pm

Adaptive Sleeping Bags, Etc.

Ages: 16-30 years Fee: Y Member $75/night Community $112/night Have a sleepover featuring pizza, movies, games and more at the Y! This is an opportunity for teens and young adults to spend an evening away from home, having fun in a safe environment. STER Friday, November 21st 9:00pm-8:00am STER Friday, December 19th 9:00pm-8:00am

Adaptive Out & About

Ages: 16-30 years Fee: Y Member $86 Community $129 Try out a variety of recreational events including bowling, dinner, sporting events, movies and more with friends. Participants may wish to bring additional spending money. STER Friday 6:15-9:00pm November 7th Big Ball Bowling & Pizza November 14th Gymnastics & Tacos November 21st Buffalo Wild Wings November 28th NO OUT & ABOUT December 5th Monster Mini Golf December 12th Swimming & Baked Ziti December 19th Clay Dreaming December 26th NO OUT & ABOUT January 2nd NO OUT & ABOUT

GREATER BEVERLY YMCA FALL II SESSION DATES: Saturday, November 1 Friday, December 26

Musical Sensations

Artistic & Creative Expressions

Abstract Drawing & Painting

Ages: 6-9 years Fee: Y Member $65 Community $98 Your child will express their imaginations through the arts of drawing and painting. By learning about art supplies, techniques and the fun of the arts, your artists will be able to practice their skills to perfection. Class length is 30 minutes and located in the Art Studio at the Douglas Stephens Teen Center. TEEN Wednesday 3:00pm

Structure Drawing

Ages: 10-12 years Fee: Y Member $65 Community $98 This class is for the young artist you wants to learn how stretch angles properly to make sure their artwork is the most accurate it can be. Various techniques and materials will be discussed. Supplies included. TEEN Thursday 3:00pm

Guitar Private Lessons

Ages: 8-18 years Fee: (1) Lesson: Y Member $40 Community $55 (4) Lessons: Y Member $160 Community $200 Enhance your guitar skills! In these lessons, participants will learn new skills like music reading based on their abilities. Bring your own equipment or borrow from the Y. Contact Jon Quade, Teen Director, at 978.564.3481 for more information. MCP By appointment

Drum Set Private Lessons

Ages: 8-18 years Fee: (1) 45 Minute Lesson: Y Member $40 Community $55 (4) 45 Minute Lessons: Y Member $160 Community $200 Learn basic to advance drum skills based on your level. Participants are welcome to bring their own equipment, or borrow it from the Y. Contact Jon Quade, Teen Director, at 978.564.3481 for more information. MCP By appointment

Glee Club & Glee Club Jr.*

Fee: Members $65 Community $70 Glee Open to singers ages 11-18 years Glee Club is a much sought after a cappella performance group on the North Shore. In its second year, Glee Club seeks to provide young musicians with advanced level singing and musicianship. Glee Club sings all styles of music and even works together to create some of their own arrangements. This group will perform frequently, and requires a certain level of commitment to participate. Glee Jr. Open to singers ages 8-12 years Learn the ins and outs of a cappella singing! This is a preparation class for overall musicianship, group singing and a cappella style. This group may perform some concerts, but will primarily prepare the students for Glee Club or future advanced a cappella groups. Auditions Will Be Held Again in the Winter Session. Contact Samantha Gambaccini for more information at Samantha.Gambaccini@gmail.com.

GREATER BEVERLY YMCA FALL II SESSION DATES: Saturday, November 1 Friday, December 26

The YMCA of the North Shore Theatre Company Presents Performances of

Willy Wonka Jr. Salem YMCA -Ames Memorial Hall:

Baby Broadway Ages: 2-3 years Fee: Y Member $47 Community $62 Dance, sing, and explore stories in this Mommy and me class for your little star! Play instruments, dance to music, listen to stories and learn to act them out. Class length is 30 minutes. STER Wednesday 2:45pm

Mini Magic Musicals: The Little Mermaid!

Ages: 4-6 years Fee: Y Member $67 Community $82 Your dramatic young star will shine in a mini stage production! In this class, children develop basic stage presence, confidence and theatre skills as they learn and rehearse songs, dance and short scenes. The class culminates in a performance for friends and family. Class length is 45 minutes. STER Wednesday 3:15pm

Private Lessonsâ&#x20AC;&#x201C; Acting and Voice

Ages: All Ages Fee: Varies (1) 45 Minute Lesson: Y Members $45 Community $70 (4) 45 Minute Lesson: Y Members $160 Community $235 Individual lessons or packs of four are available. Customize your own one-on-one Performing Arts Class and we will match you with one of our many talented instructors. Arranged by appointment, with times and locations catered to participant, options include, but are not limited to acting and voice. Contact Samantha Gambaccini at gambaccinis@northshoreymca.org to sign up. Voice Recitals are offered with Private Lessons Bi-Annually

Friday, November 21 at 7:00pm Saturday, November 22 at 2:00pm & 7:00pm Sunday, November 23 at 2:00pm

Tickets are available for purchase at the front desk of the Salem YMCA, online, or at the door.

Adults: $12 Students: $8 Seniors: $10

Twinkle Toes

Age: 2.5-3.5 years Fee: Y Member $107 Community $161 New dancers gain skills and independence in this pre-ballet class that runs without parent participation. Basic dance skills are taught using a creative movement vocabulary. Dancers are also exposed to ballet words, steps and music. Itâ&#x20AC;&#x2122;s a fun class for princes and princesses in training. Class length is 30 minutes. STER Thursday 10:30am

Funky Ballet/Tap The Y’s Sterling School of Dance inspires young dancers to appreciate the art of dance through a variety of styles. We teach our students how to be successful in dance class and on the stage. Whether your child wants to be a professional dancer or pursue other life goals, the Sterling School of Dance enriches them for their future endeavors. We have a variety of classes that provide age appropriate instruction and skills building. Our curriculum is structured around the core ballet system which provides the foundation for further learning in all dance genres. Students have the opportunity to learn from experienced dance instructors in a small group format conducive to concentrated learning.

The School runs from September through June. All students have the opportunity to perform in the Spring Recital at the end of the year. Visit www.northshoreymca.org or contact Lorigan Sudak, Youth & Family Director, at 978.564.3929 or sudakl@northshoreymca.org for more information.

Story Time Ballet

Ages: 3-5 years Fee: Y Member $107 Community $161 This class teaches the basics of ballet and tap, with a little “funk”. Groove into dance lessons by being creative with your ballet movements and learning from non-traditional music. This class is 45 minutes. STER Thursday 12:15pm

Private Dance Lessons

Ages: 5-16 years Fee: Y Member $36 Community $54 (1 Private Lesson) Y Member $105 Community $158 (3 Private Lessons) Y Member $20 Community $30 (1 Semi-Private) Y Member $55 Community $83 (3 Semi-Private) Need help with a specific technique, or just want an individual lesson? Meet with one of our dance instructors for your very own dance lesson or facilitated practice time. Private dance lessons take place in our well-equipped dance studio and are 60 minutes long. Available for children, dancers, gymnasts and adults of all levels. Please contact Lorigan Sudak, Youth. Family and Camp Director, at 978.564.3929 or sudakl@northshoreymca.org.

Preschool

Ages: 3-5 Fee: Y Member $61/month Community $92/month Dancers are introduced to the basics of Ballet and/or Tap in this 45 minute to 1 hour class. Dancers are also introduced to classical music and French dance terminology. STER Friday 10:00am (Ballet only, 45 minutes) STER Friday 3:00pm STER Saturday 9:00am

Ages: 3-5 years Fee: Y Member $125 Community $188 A dance class exploring and dancing to The Nutcracker. Each class will also have time for a creative craft. Boys and girls can have fun with their imaginations. Materials fee is included in pricing. Class length is 60 minutes. STER Thursday 1:00pm

Kinderdance

Creative Ballet

Kinderdance Extended

Ages: 3.5-5 years Fee: Y Member $112 Community $168 Creative ballet develops coordination, rhythm and body control and teaches ballet vocabulary, postures and active listening. It is recommended that students wear dance tights and leotards. Class length is 45 minutes. STER Thursday 11:00am

Ages: 5-7 years Fee: Y Member $61/month Community $92/month Dancers who have been introduced to the basics of Ballet and Tap will take their skills a step further in this 1 hour class. STER Thursday 3:30pm

Ages: 5-7 years Fee: Y Member $61/month Community $92/month Dancer who have been introduced to the basics of Ballet and Tap will take their skills a step further, as well as learn the basics to Jazz in this 1 hour class. STER Saturday 10:00am

Intermediate

Ages: 10-13 Fee: Y Member $122/month Community $183/month This class is for the child who at the intermediate level of Ballet, Tap, Jazz and Hip Hop. This dancers is focusing on dance skills and learning more about the art. *Additional classes throughout the week are optional (see below). For specific days only, contact the director. This class is eligible for competition. STER Monday 5:30-6:45pm (Ballet) STER Monday 6:45-7:45pm (Hip Hop) STER Saturday 1:45-2:45pm (Tap) STER Saturday 2:45-4:00pm (Jazz

Primary Ages: 7-9 years Fee: Y Member $61/month Community $92/month This is an introductory class for elementary school child who wants to start their dance skills. Class is 2 hours and includes Ballet, Tap, Jazz and Hip Hop. STER Tuesday 3:30pm STER Saturday 11:00am

Secondary

Ages: 9-11 years Fee: Y Member $61/month Community $92/month This is an introductory class for the elementary/middle school child who wants to start their dance skills. Class is 2 hours and includes Ballet, Tap, Jazz and Hip Hop. STER Thursday 4:30pm STER Saturday 11:00am

Mini

Ages: 7-9 years Fee: Y Member $73/month Community $110/month This class is for the young child who has already been introduced to the basics of Ballet, Tap, Jazz and Hip Hop. Class is split into two days for 90 minutes each. For specific days only, contact the director. This class is also eligible for competition. STER Monday 4:00pm (Ballet & Hip Hop) STER Friday 4:00pm (Tap & Jazz)

Juniors

Ages: 9-11 years Fee: Y Member $73/month Community $110/month This class is for the dancer who is continuing with their skills in Ballet, Tap, Jazz and Hip Hop. Class is split into two days per week. For specific days only, contact the director. This class is also eligible for competition. STER Monday 4:00-5:30pm (Ballet & Hip Hop). STER Thursday 5:30-7:30pm (Tap & Jazz)

Seniors

Ages: 14-18 Fee: Y Member $122/month Community $183/month This is the highest level dancer at the YMCA. This dancer is always working to improve their skills and show them off to fellow dancers. *Additional classes throughout the week are option (see below). For specific days only, contact the director. This class is eligible for competition. STER Tuesday 7:00-8:00pm (Jazz) STER Tuesday 8:00-9:00pm (Tap) STER Thursday 7:30-8:30pm (Ballet) STER Thursday 8:30-9:30pm (Hip Hop)

Stretch & Strength*

Ages: Junior & Senior Classes Fee: Y Member $35/month Community $53/month This additional, optional class is for the dancer who wants or needs more time stretching their muscles and strengthening their core for dance skills to grow. Class length is 2 hours. STER Tuesday 5:30pm

Lyrical*

Ages: Junior & Senior Classes Fee: Y Member $35/month Community $53/month This additional, optional class is for the dancer who wants to broaden their skills into the art of Lyrical dance. Learn how to move your body in effortless ways and dance out emotions. Class length is 1 hour. STER Thursday 6:30pm * Stretch & Strength and Lyrical classes are offered for Intermediate and Senior dancers.

Parent & Child Gymnastics Play Group Ages: 0-6 years Fee: Y Member $64 Community $96 Connect with other parents while your child has a blast doing gymnastics. The class will open and close the time with parachute songs and facilitate some gymnastics but the main focus is unstructured play. Class length is 45 minutes. STER Wednesday 10:45am

Parent & Tot Gym I

Ages: 12-18 months Fee: Y Member $90 Community $135 Here parents are given the opportunity to positively interact and support their child in a fun environment. Children will develop coordination, balance and peer socialization skills through social interaction, music, games, parachute play and gymnastics circuits. The floor, TumbleTrak, trampoline and pit will be explored. Class structure is very minimal, with the expectation that parents keep their children with the teacher. Class length is 45 minutes. STER Tuesday 9:45am STER Thursday 9:45am STER Friday 9:45am

Parent & Tot Gym II

Ages: 19-24 months Fee: Y Member $90 Community $135 In this gymnastics class, parents are given the opportunity to positively interact and support their child in a fun environment. Children will develop coordination, balance and peer socialization skills through social interaction, music, games, parachute play and gymnastics circuits. The floor, TumbleTrak, trampoline and pit will be explored. In this class, the instructor will begin to introduce skills, while parents remain involved in the class. Class length is 45 minutes. STER Tuesday 9:45am STER Thursday 9:45am STER Friday 9:45am

Teeny Tiny Tumblers

Tiny Tumblers

Ages: 3-4 years Fee: Y Member $102 Community $153 Here is a great chance for children will develop gross motor skills through games and activities where they run, jump, skip and hop! While skills are introduced, the main focus of this class is for the children to become independent from their parents, follow instructions and stay engaged with the class. Class length is 45 minutes. STER Monday 3:15pm STER Tuesday 3:15pm STER Thursday 9:45am STER Friday 8:45am, 9:45am, 10:45am STER Saturday 8:45am

Kinder Gym & Swim

Ages: 4-6 years Fee: Y Member $136 Community $204 If your child loves gymnastics and swimming, then Kinder Gym and Swim was designed for them! We have combined two of our most popular programs into one fun-filled hour and a half. STER Monday 2:30pm Gymnastics 3:30pm Swimming STER Wednesday 8:45am Gymnastics 9:35am Swimming

Kinder Gym I

Ages: 4-6 years Fee: Y Member $102 Community $153 Kinder Gym I develops balance, coordination, strength and motor skills. In this class children will be introduced to the basics of stretching, gymnastics skills and strength exercises in a fun and safe environment. Class length is 45 minutes. STER Monday 9:45am STER Tuesday 2:30pm STER Wednesday 8:45am STER Thursday 10:45am STER Friday 8:45am STER Saturday 8:45am, 9:30am

Ages: 2-3 years with Parent Fee: Y Member $100 Community $150 This introductory gymnastics class features tumbling, climbing, jumping and so much more. While skills are introduced, the main focus of this class is for the children to become independent from their parents, follow a teacherâ&#x20AC;&#x2122;s instructions and stay engaged with the class. Class length is 45 minutes. STER Tuesday 10:45am STER Wednesday 9:45am STER Thursday 8:45am STER Friday 8:45am

GREATER BEVERLY YMCA FALL II SESSION DATES: Saturday, November 1 Friday, December 26

Kinder Gym I Extended

Ages: 4-6 years Fee: Y Member $110 Community $165 Kinder Gym I Extended is 15 more minutes of gymnastics fun! Children develop balance, coordination, strength and motor skills, while learning the basics of stretching, gymnastics skills and strength exercises. Class length is 60 minutes. STER Monday 3:30pm STER Tuesday 4:30pm STER Wednesday 3:30pm STER Friday 3:30pm

Kinder Gym II

Ages: 5-6 years Fee: Y Member $102 Community $153 Kinder Gym II is for children who have completed Kinder Gym I. In this class children use equipment such as the TumbleTrak, vault, beam and bars. Class length is 45 minutes. STER Tuesday 8:45am STER Thursday 10:45am STER Saturday 9:30am

Kinder Gym II Extended

Ages: 5-6 years Fee: Y Member $110 Community $165 Kinder Gym II Extended is 15 more minutes of gymnastics fun! After completing Kinder Gym I, participants are ready to develop more advanced gymnastics skills. Children will use equipment such as the TumbleTrak, vault, beam and bars. Class length is 60 minutes. STER Monday 3:30pm, 4:30pm STER Wednesday 4:30pm STER Thursday 3:30pm STER Saturday 10:30am

Kinder Gym III

Ages: 5-6 years Fee: Y Member $110 Community $165 Kinder Gym III is for children who have completed Kinder Gym I and II. Children will focus on developing a concentration and setting goals. Instructor recommendation is needed for children to advance to this level. Class length is 60 minutes. STER Tuesday 10:45am, 3:30pm STER Thursday 3:30pm STER Friday 10:45am STER Saturday 9:30am

Mini Bronze Ages: Fee:

6 years & under

Y Member $56/ month Community $84/ month

Start learning the skills to move on up to competitive level gymnastics! Each practice begins with a team specific warm-up including strength, conditioning and body shaping exercises. Each gymnast must be evaluated by a coach before registering. This program runs for an entire school year. Payment is made monthly. Class length is 60 minutes. STER Tuesday 3:30pm STER Saturday 9:30am

Mini Silver Ages: Fee:

6 years & under

Y Member $70/ month Community $105/ month Once your child has mastered Mini Bronze, they are ready for Mini Silver, the next step towards competitive gymnastics. Each practice begins with a team specific warm-up including strength, conditioning and body shaping exercises. Each gymnast must be evaluated by a coach before registering for this level. This program runs for an entire school year. Payment is made monthly. Class length is 90 minutes. For program details, please contact Jeanee Gonet, Associate Gymnastics Director. at 978.564.3916 or gonetj@northshoreymca.org.

Mini Gold Ages: Fee:

6 years & under

Y Member $70/ month Community $105/ month Once your child has mastered Mini Silver they are ready for Mini Gold, the final step towards our Wildcats pre-team. Each practice begins with a team specific warm-up including strength, conditioning and body shaping exercises. Each gymnast must be evaluated by a coach before registering for this level. This program runs for an entire school year. Payment is made monthly. Class length is 90 minutes. For program details, please contact Jeanee Gonet, Associate Gymnastics Director at 978.564.3916 or gonetj@northshoreymca.org.

Youth Gym & Swim

Ages: 7-12 years Fee: Y Member $136 Community $204 If your child loves gymnastics and swimming, then Youth Gym & Swim was designed for them! Gymnastics will get their hearts pumping for 35 minutes, then the instructor will escort them to the pool for their 45 minute swim lesson. Parents should pick up participants from the pool area. Class length is 90 minutes. STER Wednesday 3:15pm

Youth Gymnastics I

Wildcats Bronze - Girls

Youth Gymnastics II

Wildcats Silver - Girls

Youth Gymnastics III

Wildcats Gold - Girls

Ages: 7-12 years Fee: Y Member $111 Community $165 Learn the basics of stretching, gymnastics skills and strength exercises. Basic skills will be introduced on the vault, bars, beam, floor, TumbleTrak, foam pit and trampoline to develop body awareness and coordination. This beginner level program will help your child build the confidence necessary in gymnastics. Class length is 60 minutes. STER Monday 3:30pm STER Wednesday 4:30pm STER Thursday 3:30pm, 4:30pm STER Friday 3:30pm STER Saturday 10:30am

Ages: 7-12 years Fee: Y Member $111 Community $165 Once your child has mastered the skills introduced in Gymnastics I, it is time for Gymnastics II! Participants will perfect previously learned skills and be further challenged by new and exciting skills using the vault, bars, beam, floor, TumbleTrak, foam pit and trampoline. Class length is 60 minutes. STER Monday 4:30pm STER Tuesday 3:30pm STER Wednesday 3:30pm STER Thursday 3:30pm, 4:30pm STER Friday 4:30pm STER Saturday 10:30am

Ages: 7-12 years Fee: Y Member $136 Community $204 Perfect for advanced students who have completed all of the skills in Gymnastics II. New skills will be introduced, helping build your childâ&#x20AC;&#x2122;s confidence and ability as a gymnast. Instructor recommendation required. Class length is 90 minutes. STER Monday 4:30pm STER Wednesday 4:30pm STER Thursday 4:30pm STER Friday 3:30pm STER Saturday 10:30am

Ages: Fee:

7-12 years Y Member $70/ month Community $105/ month Start learning the skills to move on up to competitive level gymnastics! Each practice begins with a team specific warm-up including strength, conditioning and body shaping exercises. Each gymnast must be evaluated by a coach before registering. This program runs for an entire school year. Payment is made monthly. Class length is 90 minutes. STER Monday 4:30pm STER Thursday 4:30pm STER Saturday 8:45am

Ages: Fee:

7-12 years Y Member $91/ month Community $137/ month Once your child has mastered Wildcats Bronze they are ready for Wildcats Silver - the next step towards competitive gymnastics. Each practice begins with a team specific warm-up including strength, conditioning and body shaping exercises. Each gymnast must be evaluated by a coach before registering. This program runs for an entire school year. Payment is made monthly. Class length is 2 hours. STER Tuesday 4:30pm STER Wednesday 4:30pm

Ages: Fee:

7-12 years Y Member $134/ month Community $201/ month Once your child has mastered Wildcats Silver they are ready for Wildcats Gold- the final step towards our Wildcats pre-team. Each practice begins with a team specific warm-up including strength, conditioning, and body shaping exercises. Each gymnast must be evaluated by a coach before registering. This program runs for an entire school year. Payment is made monthly. The class meets twice a week for 90 minutes each class. STER Tuesday/Thursday 4:30pm

Teen Gymnastics

Ages: 13-18 years Fee: Fee: Y Member $136 Community $204 Learn and improve your gymnastics ability by developing skills on vault, bars, beam and floor. Participants will build strength, coordination and confidence by learning new exciting skills and perfecting previously learned skills. This class will provide participants with a foundation to participate in the sport of gymnastics. Class length is 90 minutes. STER Thursday 6:00pm

Trampoline & Tumbling Tots

Ages: 3-4 years Fee: Y Member $102 Community $153 Let your tot experience the fun world of Trampoline & Tumbling! Instructors will introduce the trampoline, TumbleTrak, foam pit and floor to develop basic trampoline & tumbling skills such as rolls, cartwheels, handstands, seat drops, tucks, straddles and pike jumps. Class length is 45 minutes. STER Monday 10:45am STER Tuesday 9:45am

Kinder Trampoline & Tumbling I

Ages: 4-6 years Fee: Y Members $110 Community $165 Kinder Trampoline & Tumbling I is the introductory Trampoline & Tumbling class for both boys and girls. Children will be introduced to the basics of stretching, trampoline & tumbling skills and strength exercises in a safe, exciting environment. Children will develop strength, agility, coordination, confidence and increased cognitive skill development. Class length is 1 hour. STER Tuesday 10:45am, 3:30pm

Youth Trampoline & Tumbling I

Ages: 7-12 years Fee: Y Member $111 Community $165 Youth Trampoline &Tumbling I is the introductory Trampoline & Tumbling class for both boys and girls. In this program children will be introduced to the basics of stretching, trampoline & tumbling skills, strength exercises and body positions. Children will develop body awareness, agility, coordination and confidence. Class length is 60 minutes. STER Monday 3:30pm STER Thursday 3:30pm

Youth Trampoline & Tumbling II

Ages: 7-12 years Fee: Y Member $136 Community $204 Once your child has mastered the skills introduced in Youth Trampoline & Tubming I, it is time for Youth Trampoline & Tumbling II! Children will continue to build upon previously learned skills and be further challenged by new and exciting skills. Class length is 90 minutes. STER Monday 4:30pm

Wildcats Trampoline & Tumbling Pre-Team Our Trampoline & Tumbling team strives to train, teach and motivate children to achieve their potential in the sport of Trampoline & Tumbling. Our pre-team program begins at USAG T&T level 3. Athletes will practice twice a week for 90 minutes. Pre-team will help prepare your child to join our Trampoline & Tumbling competitive team. Contact Jeanee Gonet, Associate Gymnastics Director, at 978.564.3916 or gonetj@northshoreymc.org for more information.

Little Cheer Squirts

Ages: 4-6 years Fee: Y Members $102 Community $153 Learn basic tumbling, dance and jump techniques specifically designed for the mini cheerleader! Our high energy instructors will be utilizing our spring floor, trampoline and TumbleTrak. Start your cheerleader off on the right foot with proper training, fundamentals and essential basics. Class length is 45 minutes. STER Tuesday 2:30pm

Youth Back Handspring Mania

Ages: 7-12 years Fee: Y Member $111 Community $165 Back Handspring Mania is the perfect class for any cheerleader or gymnast who is looking to learn a back handspring and improve their basic tumbling skills! Coaches will use proper technique, strength, and flexibility to increase power and skill level. Class length is 60 minutes STER Monday 5:30pm STER Tuesday 4:30pm STER Friday 5:00pm STER Saturday 11:45am

Youth Back Handsprings and Beyond

Teen Tuck, Tumble & Twist

Youth Tuck, Tumble & Twist

Cheer Tumble Drop-in

Ages: 7-12 years Fee: Y Member $111 Community $165 Back Handsprings and Beyond is specifically designed for participants who have mastered the skills in Back Handspring Mania. This class will focus on combing multiple back handsprings and creating a solid foundation for back tucks. Participants must be able to do a round-off back handspring or standing back handspring without a spot. Class length is 60 minutes. STER Saturday 11:45am

Ages: 7-12 years Fee: Y Member $111 Community $165 Youth Tuck, Tumble & Twist is specifically designed for participants who have mastered the skills of Back Handsprings and Beyond. This class is a perfect fit for any cheerleader who is looking to add difficulty to their tumbling passes. Participants must be able to do at least 2 back handsprings out of a roundoff or standing. The foundation for layouts and twisting will be introduced in this class. Class length is 60 minutes. STER Wednesday 5:30pm

Teen Back Handspring Mania

Ages: 13-18 years Fee: Y Member $111 Community $165 Back Handspring Mania is the perfect class for any cheerleader or gymnast who is looking to master basic tumbling skills including a back handspring! Coaches will use proper technique, strength, and flexibility to increase power and skill level. Class length is 60 minutes. STER Monday 6:30pm STER Wednesday 6:00pm

Ages: 13-18 years Fee: Y Member $111 Community $165 Youth Tuck, Tumble & Twist is specifically designed for the advanced cheerleader who is looking to add difficulty to their tumbling passes. Participants must be able to do at least 2 back handsprings out of a round-off or standing. The foundation for layouts and twisting will be introduced in this class. Class length is 60 minutes. STER Tuesday 6:00pm

Ages: 7 years & up Fee: Y Members $20 Community $25 Perfect and learn new tumbling skills in this program that begins with a warm-up and stretch followed by drills, circuits and stations. No pre-registration or session commitment is required for this drop--in class. You are invited to drop-in on a weekly basis or monthly basis depending on your schedule! Class length is 90 minutes. STER Tuesday 5:30pm

FIT-tastic Kids Club

Ages: 8-14 years Fee: Y Member FREE Community FREE Learn how to make healthy food choices and find creative ways to be physically active throughout the day â&#x20AC;&#x201D;all while having fun with friends! FIT-tastic Kids, a FREE program for Y and community members, follows a fun, interactive and engaging curriculum that builds the foundation of a healthy lifestyle. Participants receive a free 8-week youth membership as a part of the program in order to continue their healthy habits in their off-time. Please contact Andrew Walker at walkera@northshoreymca.org for more information .

Parent/Child Yoga

Ages: 2-4years Fee: Y Member $47 Community $69 Toddlers and preschoolers learn child-friendly yoga poses combined with social interaction, songs, and creative play to create a enriching and fun class for children and caregivers. Yoga helps young children improve motor skills, increase ability to pay attention, and calm themselves. No yoga experience is necessary. Please dress for movement. 45 minute class. Taught by Certified Yoga Instructor Rebecca Riff. STER Tuesday 10:45am Studio C

Teen Yoga

Ages: 11 years & up Fee: Y Member Free Community $100 Start or improve your yoga practice while learning how to use breath, postures and mindfulness in this beginner level class. Bring water and a positive attitude! Mats are available, but you can also bring your own. Taught by Certified Yoga Instructor Joanne Leary. STER Wednesday 4:30pm Studio C

Teen Boys Strength Training

Ages: 11 years and up Fee: Y Member $68 Community $100 Get strong and fit! Learn proper lifting techniques, weight training guidelines and how to perform sets and reps safely and effectively. Participants will use free weights, TRX, body weight and strength equipment on the fitness floor. Class length is 60 minutes. Taught by Certified Personal Trainer Ed Bryant. STER Tuesday 4:00pm Fitness Floor STER Thursday 4:00pm Fitness Floor

Teen Spinning

Ages: 11 years & up Fee: Y Member FREE Community $100 Experience one of the most popular cardiovascular workouts! Spinning is a high energy workout performed along to great music. Learn how to safely set up and use bikes, warm up, cool down and stretch. Bring water, small towel and lots of energy! Cross trainers or cycling shoes are recommended (no skate shoes, please!) Class length is 60 minutes. Taught by Certified Spin Instructor Tina McGilloway. STER Thursday 4:30pm Studio B

GREATER BEVERLY YMCA FALL II SESSION DATES: Saturday, November 1 Friday, December 26

Intro to Tang Soo Doo Karate

Ages: 4-9 years Fee: Member $90 Community $138 Join veteran Martial Artist Victoria Demarco to learn the basic moves and concepts of Tang Soo Doo Karate. Students enjoy a fun fitness approach to basic self defense in a safe, structured environment. By the end of eight weeks, students will have better balance and coordination in addition to a better understanding of the discipline, control and respect that comes with Tang Soo Doo Karate. (50 minute class) STER Friday 3:30pm Studio A

Tang Soo Doo I

Ages: 10-14 years Fee: Member $90 Community $138 Join Victoria Demarco, former New England Tang Soo Doo Black Belt Champion, in learning safe partner sparring and artistic combination moves in order to prepare for color belt advancement. Enhance discipline, gain strength and increase endurance during this 8 week class. One hour class. STER Friday 4:30pm Studio A

Strong Kids, Strong Families Get Fit Together

Fee: Y Member Free Children ages 8 and up are able to workout in the fitness center with their parents during the following times on the Sterling Center Fitness Floor:

Mondayâ&#x20AC;&#x201C; Friday during non-peak hours* Saturday & Sunday 1:00-8:00pm Children must be within arms length of their parent or guardian at all times. Fitness staff are available to answer your questions, or assist you, while you are working out. For more information, lease contact Andrew Walker at walkera@northshoreymca.org. * Mondayâ&#x20AC;&#x201C;Friday peak hours are 5:00-8:00am and 5:00-8:00pm.

Myles McPherson Youth Center

4 McPherson Drive Beverly, MA 01915 978.921.6061 The McPherson Youth Center is place for youth and teens in middle school and high school to feel safe and have fun place while hanging out with friends. Shoot some pool, use the computer lab, play videos games, get in a game of air hockey and participate in a variety of programs, leagues and much more! Contact Jon Quade, Teen Director, at 978.564.3481 for more information. MCP Monday-Friday 3:00-8:00pm (6:00pm close on Teen Dance Fridays) MCP Saturday 12:00-8:00pm

Teen Leaders Club

Ages: 11-18 years Become a Teen Leader! Take part in discussions that directly affect the teen population in Beverly through community service projects, field trips and opportunities to meet locally, regionally and nationally with other teen leader groups. Meets two times per month. There are minimum requirements to be apart of this opportunity club. Contact Jon Quade, Teen Director, at 978.564.3481 for more information. STER Thursday, November 13th 6:00-7:00pm Thursday, December 11th 6:00-7:00pm

GREATER BEVERLY YMCA Fall II SESSION DATES: Saturday, November 1 Friday, December 26

Parent & Child Mini Sports Mania

Pee Wee Rock Climbing

Mini Sports & Craft Mania

Pee Wee and Rookie Basketball League

Ages: 2.5-3 years Fee: Y Member $50 Community $75 Try some sports with your child! Activities will focus on basic sports skills. Children will learn jumping, running and sports specific skills as well as intellectual and social skills such as listening and following directions, improving motor skill development and building confidence. 30 minutes of instruction followed by 10 minutes of free play. TEEN Tuesday 10:00am TEEN Wednesday 9:00am

Ages: 3-4 years Fee: Y Member $72 Community $108 Mini Sports & Craft Mania will introduce children to sports including soccer, basketball, T-ball and basic running and jumping techniques. After 30 minutes of sports, your child will receive 30 minutes of arts & crafts activity. TEEN Thursday 9:30am

Pee Wee Sports Mania

Ages: 3-4 years Fee: Y Member $67 Community $99 In Pee Wee Sports Mania, children sample a variety of basic sports skills, build self-confidence and have fun, all while cultivating the values, skill and relationships that lead to positive behaviors and better health. Class length is 45 minutes. TEEN Tuesday 2:30pm TEEN Wednesday 10:00am

Preschool Playgroup Ages: Fee:

3-5 years Y Member 1 Day $30 Community 1 Day $45 Y Member 2 Days $50 Community 2 Days $75 Drop your child off for arts & craft, circle time, reading, physical activity and so much more! Take this time for yourself and get a nice workout or swim in. Playgroup time is 2 hours. You can sign up for one day per week or two. STER Tuesday 12:30-2:30pm STER Thursday 12:30-2:30pm

Ages: 3-5 years Fee: Y Member $99 Community $149 Pee Wee Rock Climbing introduces children to the exciting world of climbing. Children will become familiar with climbing equipment and skills. Instructors and parents work together to assist in climbing. Class has a minimum of 2 participants to run. Class length is 60 minutes. TEEN Monday 3:00pm

Grades: Pee Wee Pre K and K Grades: Rookie 1st and 2nd Fee: Y Member $81 Community $120 Our Pee Wee and Rookie Leagues introduces boys and girls to the game of basketball. Children will be placed on co-ed teams coached by volunteers and Y staff. Teams meet on Saturday mornings at Lynch Park for a 30 minute practice followed by a 30 minute game. Season begins Saturday December 6th and registration deadline is November 21st. Children should be 4 years old by Dec 1st. STER Saturday mornings Dec 6thâ&#x20AC;&#x201D;Jan 31st

Mini Sports Mania

Ages: 5-6 years Fee: Y Member $67 Community $99 Mini Sports Mania will help your childe refine sports skills in soccer, basketball, T-ball and basic running and jumping techniques. Children will run, jump, dribble, pass, catch and hit while they participate in fun group games. Class length is 45 minutes. TEEN Tuesday 3:30pm TEEN Thursday 3:00pm

Youth Basketball I

Ages: 7-9 years, Co-ed Fee: Y Member $67 Community $99 Children have fun, develop good discipline and physical conditioning while learning basic skills, drills and rules of the game. Our basketball instructors determine the next appropriate level for your child based upon a skills assessment. Class length is 45 minutes. TEEN Tuesday 4:30pm TEEN Thursday 4:00pm

GREATER BEVERLY YMCA FALL II SESSION DATES: Saturday, November 1 Friday, December 26

Youth Basketball II

Ages: 10-13 years, co-ed Fee: Y Member $67 Community $99 Children have fun, develop good discipline and physical conditioning while learning intermediate skills, drills and rules of the game. More focus will be placed on scrimmaging. Class length is 45 minutes. TEEN Thursday 4:45pm

Y Home School Day Ages: Fee:

6-12 years Y Member $155/session Community $233/session Give your child the opportunity to develop physical skills, improve their fitness and socialize with peers at Y Home School Day! On Thursdays from 9:30am-2:00pm children will participate in swimming, adventure, lunch and gymnastics. The Y will provide one staff per group available to make sure children transition from activity to activity and have staff supervision during lunch time. Participants meet on the pool deck. Contact Lorigan Sudak, Youth, Family & Camp Director, at 978.564.3929 or sudakl@northshoreymca.org for more information. Home School Schedule: 9:30-10:30am Swimming 11:00am-12:15pm Adventure 12:15-12:30pm Lunch 12:30-1:15pm Gymnastics Lesson 1:15-2:00pm Open Gymnastics Time

Home School Hands-On Science

Ages: 7-12 years Fee: Y Members $100 Community $150 These sessions will give your home schooled child the opportunity to learn various grade appropriate science topics. Our instructor Reya Al-Khalili holds Bachelorâ&#x20AC;&#x2122;s, Masterâ&#x20AC;&#x2122;s and Doctorate degrees in science and has experimental and industrial experience. The teaching style conveys the excitement of science and discovery by hands-on experimentation. Teaching will be done in small groups to maximize student/teacher interaction. The session will cover various fields of biology, chemistry and physics and your child will conduct experiments in magnetism, light, states of matter, water purification, gas production, weather phenomenon, DNA extraction even making long chain polymers. This class is 1 hour and held in the Art Studio in the Douglas Stephens Teen Center. TEEN Tuesday 10:00am

Archery I

Ages: 7 years & up Fee: Y Member $99 Community $149 Welcome to the world of archery! In this beginner level program, participants will learn the basic skills of archery including rules and safety, knowledge of equipment and proper stance and technique. Participants may use archery equipment provided by the Y or bring their own recurved bows (maximum 40 lb. draw). Class length is 50 minutes. TEEN Wednesday 3:30pm

Archery II

Ages: 7 years & up Fee: Y Member $99 Community $149 Futher your ability as an archer! In this intermediate level program, participants will work on advanced skill development of skills, technique and accuracy while enjoying friendly competitions throughout the session. Participants may use archery equipment provided by the Y or bring their own recurved bows (maximum 40 lb. draw). Completion of Archery I or demonstrated proficient knowledge of archery is required to register for this program. TEEN Wednesday 4:30pm

Archery Personal Instruction Ages: 7 years & up Private:

Y Member $25 Community $35 Four Private: Y Member $90 Community $120 Semi Private: Y Member $15/person Community $20/person Four Semi Private: Y Member $50/person Community $70/person Youth and adults participating in this enrichment activity will grow, develop and experience improved self-esteem and confidence. Semi-private classes have a minimum of two and maximum of four participants. Contact Casey Sudak at 978.564.3482 or sudakc@northshoreymca.org for more information.

Intro to Tang Soo Doo Karate

Ages: 4-9 years Fee: Y Member $88 Community $134 Learn the basic moves and concepts of Tang Soo Doo Karate. Children will learn to understand the skills of balance, coordination, discipline, control and respect.Class length is 50 minutes. Instructor is Victoria Demarco, former New England Tang Soo Doo Black Belt Champion. STER Friday 3:30pm Studio A

Tang Soo Doo Karate I

Ages: 10-14 years Fee: Y Member $88 Community $134 Advance your practice of Tang Soo Doo Karate. Learn safe partner sparring and artistic combination moves in order to prepare for color belt advancement. Enhance discipline, gain strength and increase endurance in this program. Class length is 60 minutes. instructor is Victoria Demarco, former New England Tang Soo Doo Black Belt Champion. STER Friday 4:20pm Studio A

Adventure Extravaganza Ages: Fee:

6 years & up Y Member $99

Community $149

Come get a taste of everything Y Adventure has to offer! Why focus on one activity when you can try everything. This class will go all out, with experiences in Archery, the outdoor Ropes Course, adventure games and more! Class length is 50 minutes. TEEN

Monday

5:00pm

Rock Climbing I

Ages: 6 years & up Fee: Y Member $99 Community $149 Welcome to the world of climbing! In this beginner level program, participants will learn the basic elements of climbing including commands, technique and confidence are the cornerstone of this class. Maximum capacity of 8 participants and minimum of 4 to ensure proper training and safety. Class length is 50 minutes. TEEN Monday 4:00pm

Rock Climbing II

Ages: 6 years & up Fee: Y Member $99 Community $149 Further your ability as a climber! In this intermediate level program, participants will learn the harness and belay set up, top rope belay techniques, knots, movement on the rock, bouldering, safety skills and goal setting. Participants must complete Rock Climbing I or demonstrate climbing proficiency to register for this program. Maximum capacity of 8 participants and minimum of 4 to ensure proper training and safety. Class length is 50 minutes. TEEN Monday 4:00pm TEEN Wednesday 5:00pm

Rock Climbing III

Ages: 6 years & up Fee: Y Member $99 Community $149 Experienced climbers who are looking for more challenge can develop their climbing skills further in this advanced-level program. Participants will continue to improve self-esteem, confidence and problem solving skills. Climbing knowledge and ability will be further enhanced and assessed through levels 5 and 6. Participants must complete Rock Climbing II or demonstrate climbing proficiency to register for this program. This class has a maximum capacity of 8 participants and minimum of 4 to ensure proper training and safety, so sign up early. Class length is 50 minutes. TEEN Wednesday 5:00pm

Rock Climbing Personal Instruction All Ages Private Session:

Member $30 Community $40 4 Private Sessions: Member $95 Community $125 Semi Private Session: Member $20/person Community $25/person 4 Semi Private Sessions: Member $55/person Community $75/person Private instruction is geared toward those who desire more individual attention as they evolve their climbing skills. A parent or guardian is required to be present during the class for students under 18 years old. Lessons will be at the indoor rock wall. Available time slots to schedule private instruction are limited. Class length is 60 minutes. Contact Casey Sudak at 978.564.3482 or sudakc@northshoreymca.org for more information.

Photos with Santa

All Ages Fee: FREE During the holiday season our schedules can be jammed packed. While youâ&#x20AC;&#x2122;re at the Y, pose for a quick photo with Santa and avoid the long lines at the mall! Take your photo with his during your class or just simply hanging out in the lobby. STER Saturday, December 20th 10:00am-12:00pm

Family Movie Night

Ages: All Ages Fee: Y Member FREE Community $2/person Come to the Y with your family and watch the latest family movie on our big screen in the Sterling gym! Enjoy snacks and other treats. Make sure to bring blankets and comfy chairs. STE Saturday, November 15th 7:00pm

Kids Fun Night

Grades: 1-5 Fee: Y Member $9 Community $9 Bring your child to the Y for a few hours of fun, while you enjoy some off-time! Participants will enjoy dinner, games, swimming, gymnastics and more! Pick up is at 9:00pm. Additional paperwork required at drop off. Snacks are sold for $1 each. STER Friday November 14 6:30-9:30pm Friday December 5, 19 6:30-9:30pm

YMCA December Vacation Days Grades: 1-5 Fee: Y Member $56/day

Community $84/day

Enroll your child in a full day program at the YMCA. Programs are located at a local elementary school. Field trips or in-house entertainment are provided each day. Additional paperwork is required before a child can be admitted in the program. Preregistration is required one week in advance directly through Lorigan Sudak,Youth, Family & Camp Director, at 978.564.3929 or sudakl@northshoreymca.org. STER Monday, December 29th 7:00am-6:00pm Tuesday, December 30th 7:00am-6:00pm

Youth Overnights

Ages: 6-12 years Fee: Y Member $50/child Bring your child to the Y for an overnight of fun, activities and entertainment! Participants will enjoy swimming, gymnastics, rock climbing and a movie projected on our Teen Center wall, while snug in their sleeping bags! Chaperones are required. A signed contract and waiver forms are needed prior to the overnight date. Overnights are scheduled for Saturdays and are only scheduled by appointment with Lorigan Sudak, Youth, Family & Camp Director, at 978.564.3929 or sudakl@northshoreymca.org. TEEN Saturday By appointment

Teen Night Dance

Ages: 11-14 years Fee: Y Member $9 Community $9 Dance the night away as our DJ spins todayâ&#x20AC;&#x2122;s hottest music inside the Douglas Stephens Teen Center! Middle school students only and no one will be admitted after 8:15pm! Please contact Jon Quade, Teen Director, at 978.564.3481 for more information. TEEN Friday, November 14th 7:00-10:00pm Friday, December 12th 7:00-10:00pm

Middle School Teen Night

Ages: 11-14 years Fee: Y Member $9 Community $9 Middle School Teen Night is the new Saturday night hang out for all middle school students. The pool, gymnastics center and basketball gym will be open for teens between 8:00-10:30pm. Activities in the gym will vary between sport related games and special events. Contact Jon Quade, Teen Director, at 978.564.3481 for more information. STER Saturday, November 1st 8:00-10:30pm Saturday, December 6th 8:00-10:30pm

Private Skateboard Lessons

Ages: All Ages Fee: Y Member $28 Community $32 Learn basic boarding skills such as standing and pumping on the board, landing tricks and riding ramps. Lessons are held on Saturday and Sunday mornings and afternoons. Please contact Jon Quade, Teen Director, at 978.564.3481 or quadej@northshoreymca.org. MCP Saturdays & Sundays 8:00am-12:00pm

Batting Cage Rentals

Fee: $35/hour The batting cages in the Teen Center are available for rent on select hours during the week/weekends. Contact Casey Sudak, Sports & Adventure Director, at 978.564.3482 or sudakc@northshoreymca.org for more information or to schedule a rental.

REID SACCO TRIAL AND FINALS SWIM MEET NOVEMBER 7-9 Please note there will be no swim classes from Friday, 3:00pm through Sunday, 10:00pm.

Parent/Child I

Ages: 6-18 months Fee: Y Member $68 Community $102 Build a foundation for future swimming success. Through skill specific games and water play, parents learn water safety, holds and towing techniques that encourage basic kicking/pulling and water independence for children. STER Tuesday 9:15am CAB Wednesday 9:00am STER Thursday 10:00am STER Friday 9:00am STER Saturday 9:00am CAB Saturday 9:45am STER Sunday 10:00am

Parent/Child II

Ages: 18-36 months Fee: Y Member $68 Community $102 Working one-on-one with a parent using innovative fun drills, toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming without flotation. These pre-swimming essentials set the stage for early independent swimming. STER Tuesday 4:15pm CAB Wednesday 9:35am STER Thursday 9:30am STER Saturday 9:35am CAB Saturday 11:00am STER Sunday 10:35am

NO CLASSES AFTER 12:00PM ON NOVEMBER 7 NO CLASSES ON NOVEMBER 8 & 9 NO CLASSES AFTER 12:00PM ON NOVEMBER 27 NO CLASSES AFTER 12:00PM ON DECEMBER 24 NO CLASSES DECEMBER 25

Infant Swimming Resource Lessons Ages: 6 months - 6 years Keep your family safe! Teach your children life saving skills with Infant Self Rescue techniques taught by our Aquatics Director and ISR Instructor Kira E. Collins. For class information, visit www.infantswim.com and please contact our Aquatics Director Kira E. Collins at collinsk@northshoreymca.org for more information regarding prices and schedules.

Swim Evaluations for Swim Lessons

Ages: 3 years & up Fee: Y members FREE Community FREE Bring you child to be evaluated on their swimming ability and placed accordingly in an appropriate level. Evaluations are regularly scheduled Mondays, Wednesdays, Thursdays and Fridays from 3:00-4:00pm or by appointment. Contact Kira E. Collins, Aquatics Director, at 978.564.3906 for more information or to schedule an appointment.

Preschool Swimming I with Parent

Ages: 3-5 years Fee: Y Member $76 Community $114 Parents work one-on-one with their kids learning basic water adjustment and safety skills. In this class very young children learn to love the water with this class where the parent is in the pool with them. Class length is 30 minutes. STER Wednesday 9:00am CAB Wednesday 11:30am STER Saturday 11:00am

Semi-Private Preschool I Class

Ages: 3 to 5 years Fee: Y Member $106 Community $158 This class is for preschoolers that may want a little more one-on -one attention than they would receive with a regular group lesson. The capacity of this class will be maximum of 3 preschoolers. Swimmers should have Preschool Swim I swimming abilities. The instructor will also work on each swimmerâ&#x20AC;&#x2122;s individual needs. STE Monday 4:00pm STE Wednesday 4:00pm STE Friday 4:00pm STE Saturday 10:30am STE Sunday 10:30am

GREATER BEVERLY YMCA FALL II SESSION DATES: Saturday, November 1 Friday, December 26

Semi-Private Preschool II Class

Ages: 3 to 5 years Fee: Y Member $106 Community $158 This class is for preschoolers that may want a little more one-on -one attention than they would receive with a regular group lesson. The capacity of this class will be maximum of 3 preschoolers. Swimmers should have Preschool Swim II swimming abilities. The instructor will also work on each swimmer’s individual needs. STE Monday 4:35pm STE Tuesday 5:10pm STE Saturday 9:45am CAB Saturday 11:45am STE Sunday 10:10am

Preschool Swimming I

Ages: 3-5 years Fee: Y Member $76 Community $114 Swimmer’s first introduction to water locomotion using attached flotation. Basic kicking and pulling patterns combined with submersion skills give participants the ability to paddle independently with flotation. Pre-requisite: able to separate from caregiver. Class length is 30 minutes. 8-weeks STER Tues. 9:00am, 4:35pm STER Weds. 9:00am CAB Weds. 10:45am STER Thurs. 9:00am, 4:00pm, 4:35pm, 5:10pm STER Fri. 9:00am, 4:35pm STER Sat. 9:00am, 9:45am, 11:15am CAB Sat. 9:00am 4-weeks STER Monday & Wednesday 4:35 Nov 3—Nov 26 STER Monday & Wednesday 4:35 Dec 1—Dec 22

Preschool Swimming II

Ages: 3-5 years Fee: Y Member $76 Community $114 Flotation based introduction to Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Class includes diving skills and opportunities to practice swimming without flotation. Pre-requisite: able to paddle independently without flotation on front and back for at least 5 feet and submerge. Class length is 30 minutes. 8-weeks STER Mon. 9:00am, 4:00pm STER Weds. 9:00am, 4:35pm STER Thurs. 9:00am, 5:10pm STER Fri. 4:00pm STER Sat. 9:00am, 10:30am, 11:15am CAB Sat. 10:30am 4-weeks STER Tuesday & Thursday 4:35 Nov 4—Nov 25 STER Tuesday & Thursday 4:35 Dec 2—Dec 23

Preschool Swimming III

Ages: 3-5 years Fee: Y Member $76 Community $114 Develop an increased comfort in deep water, learn rotary breathing and improve stamina for swimming strokes. Class goal is to eliminate flotation completely and swim independently. Prerequisite: able to swim 15 feet or more on front and back without flotation. Class length is 30 minutes. STER Tuesday 4:35pm STER Wednesday 4:00pm STER Thursday 4:00pm STER Friday 3:30, 4:00pm

Youth Swimming IA

Ages: 6-16 years Fee: Member $79 Community $118 Learn to swim 25 yards using our progressive curriculum. Creatively combined floating, submersion, kicking and pulling drills build up to independent swimming without flotation. Pre-requisite: able to separate from caregiver. Class length is 45 minutes. 8 Week STER Tuesday 4:15pm STER Wednesday 5:15pm STER Thursday 4:15pm STER Saturday 9:00am 4-weeks STER Monday & Wednesday 4:15 Nov 3—Nov 26 STER Monday & Wednesday 4:15 Dec 1—Dec 22

Youth Swimming IB

Ages: 6-16 years Fee: Y Member $79 Community $118 For children to build on Youth Swimming IA skills and develop comfort in deep water. Class length is 45 minutes. 8 Week STER Monday 4:15pm, 5:15pm STER Wednesday 4:15pm STER Friday 4:15pm STER Saturday 10:00am 4-weeks STER Tuesday & Thursday 4:15 Nov 4—Nov 25 STER Tuesday & Thursday 4:15 Dec 2—Dec 23 NO CLASSES AFTER 12:00PM ON NOVEMBER 7 NO CLASSES ON NOVEMBER 8 & 9 NO CLASSES AFTER 12:00PM ON NOVEMBER 27 NO CLASSES AFTER 12:00PM ON DECEMBER 24 NO CLASSES DECEMBER 25

Youth Swimming II

Ages: 6-16 years Fee: Y Member $79 Community $118 Introduction to the 5 traditional swim strokes: Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Increase stamina, personal water safety and deep water comfort. Pre-requisite: able to swim 25 yards independently. Class length is 45 minutes. 8-week STER Tuesday 4:15pm STER Thursday 4:15pm, 5:15pm STER Friday 4:15pm STER Saturday 10:00am 4-weeks STER Monday & Wednesday 5:15pm Nov 3—Nov 26 STER Monday & Wednesday 5:15pm Dec 1—Dec 22

Youth Swimming III

Ages: 6-16 years Fee: Y Member $79 Community $118 Improve endurance, technique and speed for Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Explore advanced skills including Butterfly, snorkeling, turns and the 100 IM. Pre-requisite: able to swim 25 yards of Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Class length is 45 minutes. STER Tuesday 5:15pm STER Wednesday 5:15pm STER Thursday 5:15pm STER Saturday 11:00am

Porpoise Club

Ages: 10 years and up Fee: Y Member $79 Community $118 Must be proficient in Youth Swimming III skills. An assortment of all that swimming has to offer, participants will be challenged with improving their skills in the four competitive strokes, advanced water sports and games, lifeguarding and instructing components. There will also be opportunities to volunteer with swim lessons and move toward completing swim instructor and lifeguard certifications. Class length is 45 minutes. STER Thursday 6:00pm NO CLASSES AFTER 12:00PM ON NOVEMBER 7 NO CLASSES ON NOVEMBER 8 & 9 NO CLASSES AFTER 12:00PM ON NOVEMBER 27 NO CLASSES AFTER 12:00PM ON DECEMBER 24 NO CLASSES DECEMBER 25

Y Lifeguard Training

Ages: 16 years & up Fee: Y Member $310 Community $380 full course Fee: Y Member $175 Community $250 crossover Students are trained in the nationally recognized YMCA Lifeguard Course including CPR, First Aid, 02 and AED. Certification is determined by successful completion of a comprehensive written exam and water test. Swimming skills are a prerequisite and attendance in all classes is mandatory. Participants must be at least 16 years of age by the start of the session. Must attend all classes. Please be sure to update your email address as there is online pre course work that will be sent a week before. FULL COURSE--First-time certification STER Dec 26th—30th 9:00am-4:00pm CROSSOVER --Must already have certification or need to be re-certified. STER Nov 22-23 9:00am-4:00pm

Sharks Silver Group

Little Sharks

Ages: 4-6 years Fee (One Day): Y Member $68 Community $102 Fee (Two Day): Y Member $136 Community $204 Designed for younger swimmers who are interested in learning the skills needed for competitive swimming. The focus of the mini swim team will be on stroke development, technique, and racing starts and turns. Itâ&#x20AC;&#x2122;s perfect for those who want to be taught in a team environment and have fun at the same time. Swimmers should be able to swim one length of the pool freestyle and backstroke. Class length is 45 minutes. STER Tuesday 3:45pm STER Thursday 3:45pm

Sharks Bronze Group

Ages: 7-11 years Fee: Y Member $94 Community $140 Sharks Bronze Group is the perfect bridge between swimming lessons and swim team for the younger swimmer. It teaches stroke technique for freestyle and backstroke and includes racing starts, turns and streamlining. All new swimmers must be evaluated by competitive aquatics staff prior to participation. Class length is 45 minutes. STER Tuesday 3:45pm STER Thursday 3:45pm NO CLASSES AFTER 12:00PM ON NOVEMBER 7 NO CLASSES ON NOVEMBER 8 & 9 NO CLASSES AFTER 12:00PM ON NOVEMBER 27 NO CLASSES AFTER 12:00PM ON DECEMBER 24 NO CLASSES DECEMBER 25

Be sure to look for adult swimming under our Community Page!

Ages: 12-14 years Fee: Y Member $94 Community $140 Sharks Silver Group is designed for swimmers who are looking to expand on stroke technique learned in the Bronze Group, with a focus on the butterfly and breaststroke techniques. This class is for middle school swimmers who want to swim in a more formal class with their peers but not commit to a year round swim team. The focus will be on stroke mechanics, starts, turns and aerobic conditioning. All new swimmers must be evaluated by competitive aquatics staff prior to participation. Class length 45 minutes. STER Tuesday 3:45pm STER Thursday 3:45pm

Intro to Synchronized Swimming

Ages: 5-15 years Fee: Y Member $72 Community $108 Synchronized swimming challenges the creativity of swimmers by combining the movements of dance with swimming skills. Participants work to improve stroke form and endurance while gaining confidence and poise. Class length is 45 minutes. STER Thursday 4:00pm

Synchronized Swim Team

Ages: 5-19 years Love the sport of synchronized swimming? Join the Selkies Synchronized Swim Team! Selkies coaches create valuable experiences that both the novice and nationally ranked swimmer can carry throughout life. Contact the Competitive Aquatics Office at 978.564.3904 for more information.

Private & Semi-Private Swim Lessons Ages: All Ages Fee: Y Member $33 Community $49 Y Member $118 Community $177 Y Member $180 Community $270 Y Member $26 Community $38 Y Member $88 Community $131 Y Member $139 Community $208

1 Private 4 Private 8 Private 1 Semi-Private 4 Semi-Private 8 Semi-Private

Private and semi-private lessons are a great way to get to the next level of swimming. We offer 30 minutes of instruction that produces results. Lessons are set up as appointments to meet your schedule and coordinate with our pool schedule (you wonâ&#x20AC;&#x2122;t pay for class until date/time is confirmed). Contact Kira E. Collins, Aquatics Director, at 978.564.3906 or collinsk@northshoreymca.org.

Party at our Y! Host your next party at the Greater Beverly YMCA. Share your special day with friends and family! Our enthusiastic, trained staff offers the best parties. Whether it’s a Birthday, Girls Night Out or Family Time, we have something for you. Days, times and packages vary. Adventure Birthday Parties Celebrate your birthday with friends climbing on our indoor climbing wall or challenge course. For more information contact Casey Sudak at 978.564.3482 or sudakc@northshoreymca.org. Aquatics Birthday Parties Aquatics Parties include one hour in a facility room for food and presents followed by one fun filled hour in the pool for swimming, playtime, use of rockslide and/or water polo equipment. Party includes up to10 children. Additional fees required for more than 10 swimmers. For more information, contact Betsy Ways at 978.564.3918 or waysb@northshoreymca.org. Art Birthday Parties The first hour, your guests will enjoy creating various crafts based around the birthday party's theme . The second hour will be reserved for celebrating that special birthday. For more information contact Lorigan Sudak, Youth, Family and Camp Director, 978.564.3929. Batting Cage Birthday Parties Batting Cage Birthday Parties include 45 minutes in a facility room for cake and presents, and one exciting hour in the gym using the YMCA batting cages. Party includes up to10 children. Additional fees required for more than 10 children. For more information contact Casey Sudak at 978.564.3482 or sudakc@northshoreymca.org. Zumba Birthday Parties Dance to the rhythm of the Latin beat for 75 minutes! We will provide you with the music and everything you need for a Zumba Birthday Party. Minimum of 5 participants. For more information contact Carrie Geary at 978.564.3907 or gearyc@northshoreymca.org.

Gladiator Birthday Parties Ages 7 and up. Gladiator is a combination of dodgeball, flag football, and capture the flag all in one game. While hiding and dodging behind bunkers, kids need to capture the other team’s flag without being hit by a dodgeball or having their flag pulled from their belt. Kids love the action of this game and can’t get enough! For more information contact Casey Sudak at 978.564.3482 or sudakc@northshoreymca.org. Gymnastics Birthday Parties Gymnastic Birthday Parties include one fun filled hour in the gymnastics center followed by 45 minutes in a facility room for cake and presents. Parties are held Saturday and Sunday afternoons. Party price includes up to10 children, and additional fees are added for up to 25 children. For more information, contact Leanne Smith at 978.564.3914 or smithl@northshoreymca.org. Nerf Birthday Parties Nerf Birthday Parties are the newest craze for children ages six through 13. Nerf parties allow your child and their friends to bring their Nerf toys to the YMCA for awesome Nerf battles. Children will dodge and evade, hide behind our YMCA bunkers, and have tons of fun while being active! Party includes gym rental, Nerf Bunkers, party room usage and YMCA staff. Children must provide their own toys, darts, and eye protection. For more information contact Casey Sudak at 978.564.3482 or sudakc@northshoreymca.org. Sports Birthday Parties Ages 5 and up. Choose from a variety of sports for your child and his/her friends! It includes one hour in the gymnasium with a YMCA Sports Instructor, followed by 45 minutes in a party room. For more information contact Casey Sudak at 978.564.3482 or sudakc@northshoreymca.org. *Onsite catering available through Sweet Feed. Please contact Rachel Marks at 978-922-0151 or visit the lobby cafe

GREATER BEVERLY YMCA FALL II SESSION DATES: Saturday, November 1 Friday, December 26

Personal Training: Y Personal Training will help you reach your personal goals in a way that maximizes your time, experience and investment. Our personal trainers have nationally recognized certifications and represent a wide variety of specialties, experience and interests such as core conditioning, sports conditioning, weight loss, orthopedic rehabilitation and post-surgery/physical therapy. Best of all, Y Personal Training is an excellent value! Session length is 60 minutes. Please allow 24 hours advanced notice to set up an appointment. First time clients only Introductory Training package, 3 one hour sessions: $136 Personal Training gets results! The Greater Beverly YMCA Personal Trainers are certified professionals with education and experience across many disciplines. Your trainer will customize a fitness plan to fit your needs, budget and schedule. You can schedule just a few sessions with a trainer, train several times a week or just check in Learn more about Health, Well-being & Fitness programs online at northshoreymca.org or contact Senior Director of Healthy Living & Chronic Disease Prevention, Andrew Walker at 978-564-3486 or walkera@northshoreymca.org.

Personal Fitness Pricing:

Massage:

All Partner Personal Fitness ( 2 people): Y Member: $82 Community: $102 1 Session Y Member: $234 Community: $294 3 Sessions Y Member: $376 Community: $476 5 Sessions Y Member: $735 Community: $935 10 Sessions Y Member: $1478 Community: $1871 20 Sessions

To schedule a Massage please contact: Charlie Harringtonâ&#x20AC;&#x201C; 978-766-2186 Kathy Provenzano- 978-852-7647

All Individual Personal Fitness (1 person): Y Member: $65 Community: $75 1 Session Y Member: $182 Community: $212 3 Sessions** Y Member: $292 Community: $342 5 Sessions Y Member: $579 Community: $679 10 Sessions Y Member: $1159 Community: $1359 20 Sessions ** Introductory Individual Personal Training Package, Members Only

All Group Personal Fitness (3-5 people): Y Member: $258 Community: $348 3 Sessions Y Member: $386 Community: $536 5 Sessions Y Member: $773 Community: $1073 10 Sessions Y Member: $1544 Community: $2144 20 Sessions

Our friendly Welcome Center staff can assist you in booking your Personal Fitness Serviceâ&#x20AC;&#x201C; Stop by today. Please note: These personal fitness services are non-refundable unless documented for medical issues. There is no expiration date for purchased sessions.

Massage therapy helps you relax, re-align and rejuvenate. The experienced, licensed therapists at the Y provide exceptional care and will provide an effective massage treatment to address your individual needs. Research proves that massage therapy increases immune function, decreases stress levels and reduces recovery time in many medical conditions including: allergies, depression, anxiety, Arthritis, Carpal Tunnel Syndrome, Asthma and Bronchitis, circulatory problems, insomnia, sports injuries, TMJ, Fibromyalgia and Chronic Fatigue Syndrome. Book your massage today!

Facilitated Stretching: Facilitated stretching with our certified personal trainers will allow you to remain in a relaxed state, enabling proper breathing patterns and providing a greater, more efficient, longer lasting stretch. Physiological effects of stretching include increased circulation, maintenance of optimal tissue length across the life span and a decrease in faulty biomechanics that lead to injury and enhanced posture. Session length is 30 minutes. $30

Fitness Assessment: Our Certified Personal Trainers will work with you to gather your body composition information, resting heart rate and blood pressure, muscle and cardiorespiratory endurance, flexibility, body mass index and waist to hip ratio. With this information you will be able to determine your ideal body weight and how to achieve this goal safely. Assessments are performed by a Certified Personal Trainer and are 60 minutes.

GREATER BEVERLY YMCA FALL II SESSION DATES: Saturday, November 1 Friday, December 26

Body Composition Analysis:

YMCA Diabetes Prevention Program:

Using our Bodyview Body Metrix Ultrasound technology, we can help you set a baseline for training goals or to help assess cardiovascular risk. At the end of the test, you will be equipped with an informational take home packet. Please make sure your test is done prior to working out, limit fluid and caffeine intake within three hours of appointment time. Cost: $15 Book your appointment with Andrew Walker walkera@northshoreymca.org.

This is a one-year program designed to help adults adopt and maintain healthy lifestyles by eating healthier, increasing physical activity and losing a modest amount of weight in order to reduce their chances of developing type 2 diabetes. The program is open to all qualifying community participants. Enrollment is currently taking place for our upcoming Fall 2014 sessions (morning and evening classes are available). For more information or to see if you qualify, please contact Lisa Serrano, MS, RD at 978-564-3923 or serranol@northshoreymca.org .

Healthy Lifestyle Goal Setting: Designed to map out specifically what you would like to achieve with your total experience here at the Y, you will meet with a trained fitness staff member to find out where you would like to begin. At the end of the orientation, you will leave with a specific plan of what you will participate in here at the Y in order to accomplish your fitness related goals. This orientation can take as little or as long as is necessary to make sure that you get started on the right track! Book your appointment with Andrew Walker walkera@northshoreymca.org.

YMCA Boot Camp: Ages: Fee:

18 years & up Y Member $83 Community $124 Get outside and get motivated! Experience one of the most efficient workouts in the industry today with the combination of cardiovascular, strength, and endurance programs that create amazing results. If you are looking to work hard and truly make changes in your physique, and fitness level, then this is your workout. Run, jump, push and pull while having fun with your Boot Camp peers. Our program is very user friendly and modifications will always be provided to accommodate fitness levels. Taught by Certified Instructor Shannon Silvestri and Personal Trainer Tim Corcoran. Class meets once a week, for 8 weeks, and Includes pre and post session body composition. BHS Track Tuesday 5:30am w/ Tim Or BHS Track Thursday 5 :30am w/Shannon

GROUP TRAINING PROGRAMS HIIT Spinning: Ages: FEE:

18 years & up Y Member FREE Community $50 Take your spinning experience to the next level by training with high intensity intervals. Using a heart rate monitor, participants will learn their lactate threshold heart rate and use this information to perform strategic high intensity training. This program is for advanced indoor cyclists who want to take their training to the next level. Participants must have their own heart rate monitor and bring appropriate footwear. Registration must be done online at northshoreymca.org or through the Y Welcome Center. Registration is not available on SuperSaas. Class length is 60 minutes. Meets in Studio B and is taught by Certified Spinning Instructor: Ron Corneau. A Limited number of Heart Rate Monitors are available for your training use. STER Tuesday 7:15pm

TRX Circuit: Ages: Fee:

18 years & up Y Member $47 Community $69 This super total body workout uses the TRX, weights, Body Bars and more to effectively build strength, flexibility and balance. Get your heart-pumping by addressing cardio and strength in one workout. Class length is 60 minutes. Meets in Studio B. Taught by Certified Personal Trainer: Karen Giroux. STER Friday 10:30am

TRX & Kettlebell: Ages: Fee:

18 years & up Y Member $47 Community $69 Get a unique blend of strength and power with flexibility and stability. You will be challenged with the TRX using core strength to stabilize and balance while performing functional movements in a variety positions. Add the swinging action of Kettlebell exercises to improve strength, increase power and get a total body transformation. Class length is 60 minutes. Meets in Studio A. Taught by Certified Instructor: Shannon Silvestri. STER Wednesday 7:00am

Ripped on Ropes Ages: Fee:

18 years & up Y Member $83 Community: $124 See what happens when you combine various movement patterns with these simple pieces of material. Slam, wave, puch, pull, plank and jump your way into a new kind of strong, torching your entire body all muscles at a time. Be prepared to work for a full 45 minutes with active rest to keep your heart thumping. Try the ropes and see what an amazing workout they provide. Class is for intermediate to advanced levels of fitness. Taught by Senior Director of Healthy Living & Chronic Disease Prevention Andrew Walker. STER Thursday NOON

Group TRX:

Ages: 18 years & up Fee: Y Member FREE Community $10 per class Engage all major muscle groups to sustain a solid, total body workout using the TRX Suspension Trainer. TRX exercises combine functional strength, flexibility, balance and core stability to provide an amazingly efficient workout using a single piece of equipment. Classes will be adjusted according to fitness level and modifications will be provided. Class length is 60 minutes and taught by a variety of TRX Certified Instructors. STER Monday 8:30am Studio B Karen Giroux STER Tuesday NOON Studio B Lee Benton STER Tuesday 4:30pm Studio B Lee Benton STER Wednesday 8:30am Studio B Karen Giroux STER Saturday 9:45am Studio B Rob Mulroy

Community Running Club:

Fees: Free for both Y members and the community. The Greater Beverly YMCA Running Club offers all runners a chance to come together and run together as a community. The Greater Beverly YMCA Running Club is open to all age groups and abilities. Together in an informal environment, learn safe and effective methods of warm up, cool down, pace progression and running specific flexibility training. Whether you're a regular participant in community races or just want to start running on your own, we want to help you achieve your recreational running and wellness goals, making you a safer more efficient runner. Bring your running shoes, a positive attitude, and let's go running! Meets at Sterling Front steps. Registration can be done at the front desk. Instructor: Philip Goudie STER Wednesday 5:30pm

Bosu Core: Ages: Fee:

18 years & up Y Member $83 Community $124 The Bosu training allows the added element of balancing on an unstable surface, increasing strength and engaging your core and major muscle groups, on a total body workout. Class is for all levels, as modifications are provided for all fitness abilities. Class length is 60 minutes. Meets in Studio B. Taught by Certified Personal Trainer: Lee Benton. STER Wednesday 10:00am

Workout for Strength & Stamina: Ages: Fee:

18 years & up Y Member $112 Community $167 Designed to reduce body fat, strengthen and tone your muscles and stimulate your workout routine. This program will challenge your body to a new fitness level. Workouts includes cardio training, drills, weights, physioballs and more. Class length is 60 minutes. Meets on the Fitness Floor. Taught by Certified Personal Trainer: Lee Benton. STER Tuesday/Thursday 9:00am

Have you made your Y FIT appointment yet? See our Fitness Staff today to schedule!

Kathy G Tread Tabata: Ages: Fee:

18 years & up Y Member $83 Community $124 Tabata Circuit incorporates high intensity interval training with a rest period shorter than the work period. This class targets both aerobic and anaerobic systems, giving both athletes and the average exerciser a more efficient, effective workout. A variety of equipment is used to achieve a challenging and fun workout. Class length is 60 minutes. Meets in Studio C. Taught by Certified Personal Trainer: JoAnna Mooney. STER Wednesday 5:15 am

Prenatal Group Fitness:

Fee: Y Member $52 Community $77 Keep yourself in peak health during your pregnancy, Prenatal Group Fitness will introduce you to other expectant moms with lots of experiences to share, while exercising in a safe and structured program. For over 20 years, Helli’s class has been noted as the preeminent prenatal exercise class in the area. Class uses light weights, and low impact exercises to keep your body strong and lean during your pregnancy. This is not a yoga program, but a movement based workout to ease your body through the changes to come. Taught by Helli Sharfman. STER Monday 9:45am Studio B STER Tuesday 6:15pm Lobby Studio

RESERVE YOUR SPOT in a TRX, SPIN, BARRE or ZUMBA TONING class TODAY! Class reservations are done online. Log on to: www. northshoreymca.org Greater Beverly/Schedules/ Sterling Group Exercise and click on the class you want to attend. The online sign ups are the fastest and most efficient way to sign up for one of our spin classes. Online sign ups are a member benefit. Please have your member number available when creating your account. Don’t forget to log in and cancel your reservation if you cannot make it to class. Your cancellation will open up a spot for someone else to enjoy the class. Participants need to be in the studio at the time the class is scheduled to begin, otherwise participants that are waiting will gain access to any empty spots.

Women on Weights: Ages: Fee:

18 years & up Y Member $69 Community $103 Get stronger, improve your health and feel more confident with weight training. Weight training is a necessary component of every woman’s exercise program for numerous reasons such as weight loss and the fight against bone loss. This class will teach you how to use weights, physioballs and other resistance training tools to reach your fitness goals at every level. Class length is 60 minutes. Meets on Fitness Floor. Taught by Certified Personal Trainer: Lee Benton. STER Tuesday 6:00pm STER Thursday 10:00am STER Friday 9:00am

Dynamic Strength & Conditioning: Ages: Fee:

18 years & up Y Member $83 Community $124 Mix up your routine with bursts of cardio and intervals of total body strength training circuits that will challenge you to new levels of fitness. This class uses body weight, Bosu trainers, stability bars, TRX and weights to enhance overall cardiovascular health and build strength and endurance. Class length is 60 minutes. Meets in Studio C. Taught by Certified Personal Trainer: JoAnna Mooney. STER Monday 6:15am

Pilates: Ages: Fee:

18 years & up Y Member $58 Community $115 Practicing Pilates regularly, you can achieve a number of health benefits including improved core strength, improved posture and balance, improved flexibility and prevention of back pain. Pilates also focuses on body alignment and bringing awareness to breathing. The variety of classes each week cover all the powerhouse muscle groups abs, lower back, shoulders, thighs and glutes. All levels welcome to join in and begin their practice today.. Class length is 60 minutes. Taught by Stephanie Bilotti. STER Monday 9:15am

Basic/Intermediate Ballroom Dance Partners are Required Ages: Fee:

18 and up Member $90 per person Community $125 per person Dance with the stars! Whether you love to dance, are getting married, or are looking for a fun way to stay in shape with your partner, Ballroom Dance will brighten your Friday nights. Come learn how to Ballroom Dance with award winning dance instructors Paul and Doris Demers. Learn the basics of Swing, Waltz, Latin and Foxtrot. The steps you learn can be put to any social dance rhythm. Intermediate dancers can add more complex steps to their dance routines as they become confident in their skills. Class is one hour long in Studio A. STER

Friday

7:00pm

Advanced Ballroom Dance Partners are Required Ages: Fee:

18 and up Member $90 per person Community $125 per person Take your Ballroom Dance skills to the next level. Advanced Ballroom dancers will learn the progressive steps of Waltz, Foxtrot, Swing, Cha-Cha, and Rhumba. New steps will be added from a choice of Bolero, Mambo, Samba, or Tango. Let award winning instructors Paul and Doris take your Ballroom skills to a new level of excitement and fun. Ballroom dance is a great workout and fun way to connect with your partner, so join in and bring your friends. Class is on hour long in Studio A. STER Friday 8:00pm

Adult Tap

Ages: 18+ Fee: Y Member $97 Community $146 Looking for a new kind of work out? Try this Adult Tap class in order to get physical activity in your as well as practicing rhythm. Whether youâ&#x20AC;&#x2122;re a newbie or experienced tapper, this class will help you focus on skills that your inner dancer will love! Class length is 1 hour. STER Friday 7:30pm

Private Dance Lessons

Ages: 16 years-Adult Fee (Private Lessons): Y Member $105 Community $158 (ages 16-adult) 1 Lesson Y Member $275 Community $413 (ages 16-adult) 3 Lessons Fee (Semi-Private Lessons, two students): Y Member $55 Community $83 (ages 16-adult) 1 Lesson Y Member $155 Community $233 (ages 16-adult) 3 Lessons Private dance lessons are available for children, dancers, gymnasts and adults of all levels. Class length is 60 minutes. Please contact Lorigan Sudak, Youth, Family & Camp Director at 978.564.3929 or sudakl@northshoreymca.org for more information.

Advanced Ballroom Dance

Ages: 18 years & up Fee: Member $88/person Community $123/person Take your Ballroom dance to the next level. Advanced ballroom dancers will learn the progressive steps of Waltz, Foxtrot, Swing, Cha-Cha, and Rhumba. New steps will be added from a choice of Bolero, Mambo, Samba, or Tango. Partners are required. Class length is 60 minutes. STER Friday 8:00pm Studio A

Aikido

Ages: 18 years & up Fee: Y Member $50/month Community $75/month The martial art of Aikido evolved out of the historic tradition of the Japanese warrior arts. Studied in earnest, it is more than a form of self-defense, but a way to perfect oneâ&#x20AC;&#x2122;s spirit. Aikido teaches self-defense without the use of strength or violence. Consistent practice of Aikido naturally leads to increased stamina, flexibility, agility and balance. STER Monday/Wednesday 8:15pm STER Sunday 6:00pm

Basic/Intermediate Ballroom Dance Ages: Fee:

18 years & up Y Member $88/person Community $123/ person Whether you are preparing for a wedding, keeping up with your dance moves or just looking for a fun fitness class with your partner, Ballroom Dance has so much to offer. Join awardwinning ballroom dance instructors Paul and Doris Demers to learn the basics of Swing, Waltz, Latin and Foxtrot and dancing with your partner. For intermediate dancers, more complex steps can be added to keep class fun. Partners are required. STER Friday 7:00pm Studio A

GREATER BEVERLY YMCA FALL II SESSION DATES: Saturday, November 1 Friday, December 26

Adult Beginner Swim Lessons

Masters Synchronized Swimming

Y Lifeguard Training

Aquatics Personal Training

Ages: 17 years & up Fee: Y Member $99 Community $147 The place to start for adults who have little to no previous swimming experience. Participants will become more confident in the water and will learn the fundamentals of swimming and aquatic safety. STER Tuesday 6:00pm STER Friday 5:00pm

Ages: 16 years & up Fee: Y Member $310 Community $380 full course Fee: Y Member $175 Community $250 crossover Students are trained in the nationally recognized YMCA Lifeguard Course including CPR, First Aid, 02 and AED. Certification is determined by successful completion of a comprehensive written exam and water test. Swimming skills are a prerequisite and attendance in all classes is mandatory. Participants must be at least 16 years of age by the start of the session. Must attend all classes. Please be sure to update your email address as there is online pre course work that will be sent a week before. FULL COURSE--First-time certification STER Dec 26â&#x20AC;&#x201D;30t 9:00am-4:00pm CROSSOVER --Must already have certification or need to be re-certified. STER Nov 22-23 9:00am-4:00pm

Swim Fit Masters Swimming Ages: Fee:

18 years & up Y Member $46.50/month Community $93/month Y Member $15/drop-in Community $25/drop-in This class is for swimmers who wish to refine and improve their breaststroke, sidestroke, and elementary backstroke and want to use swimming for exercise or to participate in our Masterâ&#x20AC;&#x2122;s Swim Team. All levels encouraged to participate. For more information, contact Jane Heck at heckj@northshoreymca.org. STER Monday/Wednesday/Friday 7:00-8:30pm STER Monday/Wednesday 6:00-7:30am STER Sunday 8:30-10:00am

Ages: 18 years & up Fee: Y Member $94 Community $140 Designed to teach adults the basic skills of synchronized swimming. Swimmers will learn basic sculling, eggbeater technique, beginner figures and patterns. There will also be opportunities for participants to perform locally in competition and exhibit events. Class length is 90 minutes. STER Sunday 4:00pm

Ages: 18 years & up Fee (One Session): Y Member $57 Community $67 Fee (Three Sessions): Y Member $160 Community $190 Fee (Five Sessions): Y Member $257 Community $309 Fee (Ten Sessions): Y Member $494 Community $597 Marlee Nelson is a nationally certified Master Level/USWFA Personal Aquatics Fitness Trainer and Instructor and certified AFAA Personal Trainer. Please contact the Aquatics Office at 978.564.3906 to schedule an appointment. Class length is 60 minutes.

Private Coaching

Ages: 18 years & up Fee: Y Member $100/hr Community $100/hr Feel you need that little extra something in your swimming? Join nationally recognized Coach Chris Morgan for one-on-one, indepth analysis of your swimming technique. Coach Morgan will provide you with both above and under water videotaping for state of the art instruction and analysis. Schedule is flexible seven days per week. To schedule an appointment, contact Chris Morgan at 978.564.3908 or morganc@northshoreymca.org.

Arthritis Stretch & Flex

Ages: 18 years & up Fee: Y Member $41 Community $55 Drop in: $7.50 Keep in shape with this low-impact workout that uses water to eliminate much of the joint and muscle pain that make exercising difficult. Ease with movement is supported by the warm water of the heated pool. Swimming skills are not required. CAB Thursday 9:30a

Swim Instructor Mentoring & Certification Course

Ages: 16 years & up Fee: Y Member $250 Community $350 This class is for those who would like to be a Swim Instructor and receive their certification with experience. While co-teaching our own swim classes you will be earning experience as a swim instructor followed by time in the classroom to understand the material and become a fully certified swim instructor. You will receive the following certifications: CPR for the Professional Rescuer, First Aid, Oxygen Administration and the Swim Instructor certification. There is an online component to the class so be sure your email is current on our system. STER Tuesday/Thursday 5:00pm-8:00pm

Y Lifeguard Training

Résumé Building Ages: 16-24 years Fee: Y Member $50 Community $75 Show a potential employer that you are a worthwhile candidate for the position they are trying to fill by learning how to write effective impact statements on cover letters, resumes and thank you letters. Potential employers want to see your skills and achievements on your resumes, not your job descriptions. Also, learn about key words that can get your resume through the screening process on searchable computer data bases. This class also covers basic grammar and interview techniques. Class is held in the Art Studio in the Douglas Stephens Teen Center for 1 hour. TEEN Wednesday 5:00pm

VOLUNTEER OPPORTUNITIES

CROSSOVER --Must already have certification or need to be re-certified. STER Nov 22-23 9:00am-4:00pm

Road Race Series Volunteer

Babysitting 101

Ages: 12-15 years Fee: Y Member $65 Community $98 If you are starting your babysitting career and want the “need to know” helpful hints, join this class with Joyce Legan, child development professional, for babysitting basics. Class will be held in the Arts Studio in the Douglas Stephens Teen Center. TEEN Tuesday 3:30pm-5:00pm

Togetherhood™ Togetherhood is the YMCA’s Signature Program for Social Responsibility. This program invites Y members to lead and participate in volunteer service projects that benefit the community where they live. It is designed to be a simple, fun and rewarding way for members to identify ways that they can give back and support their neighbors through their own ideas, skills and energy, and the network of the Y. To learn more about how you can get involved, please contact Rob Hunt at 978.564.3902 or huntr@northshoreymca.org

Duties could include set-up, registration, water stop, split timer, finish line and clean up.

Front Desk Volunteer Duties could include greeting guests, answering phones, handing out towels and locker keys.

Swim Lesson Helper Duties could include greeting parents and children, helping younger swimmers with bubbles and getting into the water, assisting instructor with other lesson-related tasks, both in and out of the pool.

Administrative Support Duties could include mailings, data entry, filing, research, marketing and special projects.

GREATER BEVERLY YMCA FALL II SESSION DATES: Saturday, November 1 Friday, December 26