CELEBRATE A SEASON OF HEALTH & JOY Fall II Program Session November 1-December 26 HAVERHILL YMCA
www.northshoreymca.org
Youth Adaptive Swim Lessons
Ages: 3 -11 years Fee: Y Member $88 Community $132 We offer an adaptive swim program for children and adults with special needs. The program includes an introduction to the water and water adjustment activities, and it will be catered to each participants’ needs. Participants in this program may have a parent or an aide in the water to assist with activities, if necessary. This class will have a small instructor-to-student ratio so that everyone receives the attention needed. Class length is 45 minutes. For questions Contact Dan Coffey at coffeyd@northshoreymca.org or 978.374.0506 ext.1606 HAV Y Saturday 11:20am
Adaptive Climbing Class
Ages: Children/Adult Fee: Y Member $78 Community $116 This adaptive class is designed to both challenge and strengthen communication and confidence. Please contact Kathleen Moser for additional details at moserk@northshoreymca.org or 978.374.0506 ext.1622 HAV Y Saturday 11:00am
Young Adult-Adult Adaptive Swim Lessons
Ages: 12+ years Fee: Y Member $88 Community $132 We offer an adaptive swim program for children and adults with special needs. The program includes an introduction to the water and water adjustment activities, and it will be catered to each participants’ needs. Participants in this program may have a parent or an aide in the water to assist with activities if necessary. This class will have a small instructor-to-student ratio so that everyone receives the attention needed. Class length is 50 minutes. For questions Contact Dan Coffey at coffeyd@northshoreymca.org or 978.374.0506 ext.1606 HAV Y Saturday 12:10pm
HAVERHILL YMCA FALL II SESSION DATES: Saturday, November 1Friday, December 26
HAVERHILL Y DANCE ACADEMY The Y is committed to helping every student reach their personal best in a fun and structured dance program. The Dance Academy runs September through May, cumulating with a dance recital in May. Enrollment is on-going. Fees are due monthly. The following dance classes are included in the academy...
Basic Ballet (Ages 5+)
Fee: Y Member $45 Community $50 Students learn basic ballet body positions and the art of graceful movement. In class students will be introduced to the ballet barre and fundamental techniques used in all genres of dance. This is a fun and structured class that includes basic ballet choreography to be performed at the end of the year dance recital! No previous experience needed! Class length 55 minutes. Held in Program Room 1. HAV Y Saturday 10:00-10:55 am (Ages: 5-7 )
Basic Jazz (Ages 6+)
Fee: Y Member $45 Community $50 Students will learn the fundamentals of classical Jazz. This class is fun and upbeat, and also focuses on technique and introduces basic flexibility. Students will learn turns, combination steps, jumps and leaps while moving to today's age appropriate hits! Students will also learn fun choreography to be performed at the end of the year recital! No previous experience needed! Class length 55 minutes. Held in Program Room 1. HAV Y Wednesday 4:00-4:55 pm (Ages 6+ )
Girls Teen Dance League
Ages : Grades 6 –12 Fee: Contact Kat at moserk@northshoreymca.org During this 8 week session students will work with an instructor to learn about hip/hop and step. This will be an entertaining class for girls to come and hang out, learn, laugh and have fun. Class will be an hour long. Please contact Kat at moserk@northshoreymca.org for more information. HAV Y Thurday 6:00-7:00pm
Private Lessons– Acting and Voice
Ages: All Ages Fee: Varies (1) 45 Minute Lesson: Y Members $45 Community $70 (4) 45 Minute Lesson: Y Members $160 Community $235 Individual lessons or packs of four are available. Customize your own one-on-one Performing Arts Class and we will match you with one of our many talented instructors. Arranged by appointment, with times and locations catered to participant, options include, but are not limited to acting and voice. Contact Samantha Gambaccini at gambaccinis@northshoreymca.org to sign up.
Intermediate Ballet/Tap (Ages 5+)
Fee: Y Member $45 Community $50 Students continue their dance education in a fun and structured environment. This combination class focuses on more advanced techniques and skills in both ballet and tap. Students will learn intricate footwork, new jumps, body positions, and leaps, while gaining balance and strength. This is a class for children who have some previous experience in ballet and tap. Class Length 55 minutes. Held in Program Room 1. HAV Y Saturday 2:00-2:55pm (Ages 5-7)
HAVERHILL YMCA FALL II SESSION DATES: Saturday, November 1Friday, December 26
The YMCA of the North Shore Theatre Company Presents Performances of:
Seussical The Musical Jr. Pentucket Lake School Friday, November 7 at 7:00pm Saturday, November 8 at 2:00pm & 7:00pm Tickets are available for purchase at the front desk of the Salem YMCA, online, or at the door. Adults: $12 Students: $8 Seniors: $10
Parent & Tot Gym Classes Through movement education children will develop body image, coordination, balance, peer socialization, music, movement, games and play. Many props are used such as balls, scarves, parachutes and other bright and colorful objects that will attract your child’s attention!
Parent & Tot Gym I Ages: Fee:
12 months-18 months Y Member $43 Community $64 In this gymnastics class, parents are given the opportunity to positively interact and support their child in a fun environment. Children will develop a positive body image, coordination, balance and peer socialization skills through social interaction, music, games, parachute play and gymnastics circuits. The floor and TumbleTrak will be explored. Class structure is very minimal, with the expectation that parents keep their children with the teacher. Class length is 30 minutes. HAV Y Friday 9:30am
Parent & Tot Gym II Ages: Fee:
18 months-24 months Y Member $58 Community $84 In this gymnastics class, parents are given the opportunity to positively interact and support their child in a fun environment. Children will develop a positive body image, coordination, balance and peer socialization skills through social interaction, music, games, parachute play and gymnastics circuits. The floor and Tumble Trak will be explored. In this class, the instructor will begin to introduce skills, while parents remain involved in the class. Class length is 45 minutes. HAV Y Tuesday 10:30am HAV Y Thursday 10:30am HAV Y Saturday 8:30am
Parent & Tot Gym III Ages: Fee:
24 months-36 months Y Member $58 Community $84 In this gymnastics class, parents are given the opportunity to positively interact and support their child in a fun environment. Children will develop a positive body image, coordination, balance and peer socialization skills through social interaction, music, games, parachute play and gymnastics circuits. The floor and Tumble Trak will be explored. In this class, the instructor will introduce gymnastic skills, while parents remain involved in the class. Class length is 45 minutes. HAV Y Tuesday 10:30am HAV Y Thursday 10:30am HAV Y Saturday 8:30am
Teeny Tiny Tumblers Ages: Fee:
3-3.5 years With Parent Y Member $71 Community $104 This introductory gymnastics class features tumbling, climbing, jumping and so much more. While skills are introduced, the main focus of this class is for the children to become independent from their parents, follow a teacher’s instructions and stay engaged with the class. Class length is 45 minutes. HAV Y Tuesday 9:30am
Tiny Tumblers Ages: Fee:
3 years Y Member $87 Community $128 Here is a great chance for children to participate in a variety of fun activities that develop motor and listening skills. This introductory class features tumbling, climbing, jumping and so much more. Class length is 45 minutes. HAV Y Monday 10:30am HAV Y Tuesday 5:45pm HAV Y Thursday 9:30am HAV Y Saturday 8:30am
Preschool Gymnastics
Ages: 4-6 years The recreational preschool gymnastics program is designed for boys & girls ages 4-6 who like to pursue gymnastics in a fun and non-competitive atmosphere. The emphasis in these classes is developing strength, flexibility and coordination through the use of gymnastic equipment as well as hoops, bean bags and balls. The children progress through the classes according to age and ability.
Kinder Gym I Ages: Fee:
4-5 years Y Members $87 Community $128 Kinder Gym I develops balance, coordination, strength and motor skills. In this class children will be introduced to the basics of stretching, gymnastics skills and strength exercises in a fun and safe environment. Class length is 45 minutes. HAV Y Monday 9:30am; 3:45pm HAV Y Tuesday 5:00pm HAV Y Thursday 4:00pm HAV Y Friday 10:30am; 4:30pm HAV Y Saturday 9:15am HAV Y Sunday 10:00am
Kinder Gym II Ages: Fee:
5-6 years Y Members $87 Community $128 Kinder Gym II is for children who have completed Kinder Gym I and are ready to develop more intermediate gymnastics skills. In this class children use equipment such as the Tumble Trak, floor, vault, beam and bars. Class length is 45 minutes. HAV Y Tuesday 4:00pm HAV Y Thursday 5:00pm HAV Y Friday 5:30pm HAV Y Saturday 9:15am HAV Y Sunday 10:00am
HAVERHILL YMCA FALL II SESSION DATES: Saturday, November 1– Friday, December 26
Boys Kinder Gym I & II Ages: Fee:
4-6 years Y Members $87 Community $128 Kinder gym is a great place to run, climb, jump and explore. This class introduces gymnastic skills that focus on balance, coordination, strength, motor skills and fun. HAV Y Saturday 9:15am
Kinder Gym & Swim Ages: Fee:
5-6 years Y Member $104 Community $156 If your child loves gymnastics and swimming, then Kinder Gym & Swim was designed for them! We have combined two of our most popular programs into one fun-filled hour and a half. Wear your bathing suit to gymnastics for an easy transition to swim! HAV Y Saturday 10:00am10:45am (Gymnastics) HAV Y Saturday 10:50am11:20pm (Swimming)
Kinder Gym III Ages: Fee:
5-6 years Y Member $96 Community $141 Kinder Gym III is for children who have completed Kinder Gym I and II and are ready to develop more advanced gymnastics skills. In this class children will focus on developing a concentration and setting goals. Instructor recommendation is needed for children to advance to this level. Class length is 60 minutes. HAV Y Saturday 11:00am
Kinder Gym/ Pee Wee Rock Expanded Girl’s Kinder Climbing Combo Semi-Private Gymnastics Ages: 4-6 years Lessons Fee: Y Member $65 Community $101 If your child loves gymnastics and rock climbing then was designed for them! We have combined two fun filled programs into one fun-filled hour. Kinder Gym I develops balance, coordination, strength and motor skills. In this class children will be introduced to the basics of stretching, gymnastics skills and strength exercises in a fun and safe environment. Class length is 30 minutes. Pee Wee Rock Climbing is a class is for kids with little to no experience climbing. We will provide the necessary tools and motivation to ensure that the students will have a positive experience. The basic elements of climbing; commands, technique, and confidence are the cornerstone of this class. Class length 30 minutes. HAV Y Friday 11:4512:15pm (Gymnastics) Friday 12:1512:45pm (Rock climbing)
Girls’ Kinder Semi Private Gymnastics Lessons Ages Fee:
4-6 years Y member $96 Community $141 This smaller ratio class allows for more personalized attention to skills. Class will be tailored to the ability level of students enrolled. Limit 4 girls per class. Class is 45 mins in length HAV Y Wednesday 5:00pm HAV Y Thursday 5:45pm HAV Y Saturday 10:00am
Ages Fee:
4-6 years Y Member $107 Community $160 This smaller ratio class allows for more personalized attention to skills. This class is for students who wish for a longer class. Classes will be tailored to the ability level of students enrolled. Limit 4 girls per class. Class is one hour in length HAV Y Wednesday 5:45-6:45pm
Rising Stars Club
Ages: 5 years & up Fee: Y Member $127 Community $188 Are you looking for a new approach to gymnastics for you child? Sign your child up for the Rising Stars club! In this club the girls will be learning USA Gymnastics Level 1routines. They will not only learn skills but also learn how to incorporate them into a routine! They will be practicing once a week for 60 minutes. This session is 8 weeks long. The girls will be performing their routines in the gym show. The cost of this exciting club includes a club leotard! HAV Y Wednesday 6:00pm-7:00pm
YOUTH GYMNASTICS Jr. Gym I & Swim Combo
Grades: 1-3 Fee: Y Member $104 Community $156 If your child loves gymnastics and swimming, then Jr. Gym & Swim was designed for your child. We have combined two of our most popular programs. The gymnastics will get their hearts pumping for 45 minutes, then off to the pool for a 30 minute swim lesson and 15 minutes of free swim. Wear your bathing suit to gymnastics for an easy transition to swim! HAV Y Friday 3:45pm4:30pm (Gymnastics) Friday 4:30pm5:15pm (Swimming)
Coed Jr. & Sr. Gymnast I
Grades: 1 & up Fee: Y Member $96 Community $141 This class serves as an introduction to the sport of gymnastics. Starting in the beginner class for girls and boys promotes the confidence necessary in the sport of gymnastics. Basic gymnastics skills, body awareness and safety are emphasized and skills on all the available apparatus are introduced. Class length is one hour. HAV Y Tuesday 5:00pm HAV Y Thursday 4:00pm HAV Y Friday 4:30pm HAV Y Saturday 11:00am
Coed Jr. & Sr. Gymnast II
Grades: 1 & up Fee: Y Member $96 Community $141 This class is for those who have mastered various skills in Jr. Gymnast I. Gymnasts will develop skills including backbends, round-offs and jumps on the beam. Class length is one hour. HAV Y Tuesday 4:00pm HAV Y Thursday 5:00pm HAV Y Friday 5:30pm HAV Y Saturday 11:00am
Girls Jr. & Sr. Gymnast III
Grades: 1 & up Fee: Y Member $107 Community $160 A class for the advanced students who have completed all of the skills in Jr. Gymnast II or have at least one year of experience. Gymnasts will complete back handsprings on floor, back hip circles on bars and handstands on the beam! Instructor recommendation required. Class length is an hour and a half. HAV Y Monday 4:30-6:00pm HAV Y Saturday 12:00-1:30pm
Girls Jr. & Sr. Gymnast IV
Grades: 1 & up Fee: Y Member $116 Community $171 A two hour class for advanced students who have completed Jr. Gymnast III. Students will continue to develop skills. Instructor recommendation required. HAV Y Monday 4:30-6:30pm HAV Y Saturday 12:00-2:00pm
Girl’s Youth Semi-Private Gymnastics Lessons
Grades: 1 & up Fee: Y Member $107 Community $160 This smaller ratio class allows for more personalized attention to skills. Class will be tailored to the ability level of students enrolled. Limit 4 girls per class. Class is one hour in length HAV Y Wednesday 5:00pm HAV Y Thursday 6:00pm HAV Y Saturday 10:00am
Expanded Girl’s Youth Semi-Private Gymnastics Lessons
Grades: 1 & up Fee: Y Member $116 Community $171 This smaller ratio class allows for more personalized attention to more advanced skills. Class will be tailored to the ability level of students enrolled. Limit 4 girls per class. Class is 90 minutes in length in length HAV Y Monday 6:00-7:30pm For more information about classes contact Judy Dugar at: dugarj@northshoreymca.org
Girls Spa Night
Saturday, November 8th
Ages: 4-12 years Fee: Y Member $15 Community $20 Enjoy an evening of manicures, hairstyles & tumbling! A great way to spend a Saturday night! The girls can be dropped off at the Gymnastics Center at 6:00pm for a night of fun with the girls! Pick up is at 8:00pm. Please pack a snack and drink. HAV Y Saturday, November 8th 6:00pm-8:00pm
Gym Show
Saturday, December 6th 3:00pm *Fee:
Adults $5 Children & Senior Citizens $1 The Haverhill YMCA Gymnastic Center will be hosting a Gymnastics show at the Haverhill YMCA, 81 Winter St. The children have been working hard on their skills and this is their chance to show off what they have learned. This is for children who are in the Tiny Tumblers, all levels of Kinder Gym and Jr & Sr Gym classes are invited to participate! The Haverhill YMCA Gym Stars, Pre Team, the Haverhill YMCA Rising, Shooting and Soaring Stars Clubs will also be performing. HAV Y Saturday, December 6 3:00pm * Pay at the door of the event
GYMNASTICS TEAM It is our goal to bring every young athlete to her fullest potential in gymnastics. The Y’s Gym Star’s coaching staff is extremely passionate about our role in guiding gymnasts through training and helping to develop into strong athletes both mentally and physically. We are dedicated to offering the best professional instruction in an organized program that sets a high standard. Our goal is to bring out the best in every gymnast!
Pre-Team (Invitation Only)
Ages: 5 years & up This is a pre-competitive program for girls ages 5 and up. Participants must have completed Sr. Gymnast IV, or have been recommended by an instructor. Emphasis is placed on mastery of Level 3 skills, flexibility, strength and balance. Pre-Team gymnasts will learn a routine to perform at gym shows. For more information about our gymnastics team please contact Judy Dugar at: dugarj@northshoreymca.org or 978.374.0506 ext. 1605
Competitive Team Program
Ages: 5-18 years Currently the Gym Stars Gymnastics Team consists of a Level 4-7 Competitive Team. The gymnasts in this program are required to order a team uniform that will be worn at meets and events. The competitive season is November through July. Gymnasts will have the opportunity to qualify for State and Regional Competitions. For more information about our gymnastics team please contact Judy Dugar at: dugarj@northshoreymca.org or 978.374.0506 ext. 1605
Youth and Teen Orientation
Ages: 12 and 13 years Fee: Member Benefit This program is intended for young adults who are ready to start working out, but are still too young to be on their own in the fitness center. Over the course of 3 separate orientations, our wellness coaches will work with your child in order to get them adequately trained on each piece of equipment. Each orientation will last 45 minutes in length. At the end of this orientation program, your child will graduate with the ability to use the fitness facility on their own. Contact John Pecchia: pecchiaj@northshoreymca.org or 978.374.0506 ext.1607 to schedule an appointment.
Teen Boys Strength Training Ages: Fee:
12-18 years $60 Member $100 Community Teen strength training is a new program structured to help teens learn proper lifting techniques, weight training guidelines and how to perform sets and reps safely and effectively. Participants will learn how to properly use free weights, TRX, body weight and strength equipment on the fitness floor. Class length is 45 minutes and will be instructed by Certified Personal Trainer and Health and Wellness Director John Pecchia. Class size is set at a maximum of 10 participants HAV Y Tuesdays 4:30 pm Fitness Center Floor HAV Y Thursdays 4:30 pm Fitness Center Floor
Youth To 5k Ages: Fee:
8-14 years $30 Member $40 Community The couch to 5k beginner’s running schedule has helped thousands of new runners get off the couch and onto the roads; the youth to 5k opens up this same opportunity for younger runners wanting to train for a 5k. Registrants will obtain a specialized program geared for younger populations which will ease into mileage a little slower. For additional information on coaching support or general questions please contact John Pecchia at pecchiaj@northshoreymca.org
HAVERHILL YMCA FALL II SESSION DATES: Saturday, November 1Friday, December 26
Haverhill YMCA’s Youth & Teen Center The Haverhill YMCA’s Youth and Teen Center promotes and creates a positive mentoring environment for youth and teens. Staff, adult volunteers and teen leaders foster youth development, healthy living and social responsibility. Drop in program offers, daily homework help, healthy snack and weekday dinner. For additional activity, club and event information, stop into the center and/or online at www.northshoreymca.org/facebook.
YMCA of the North Shore Teen Service Trips Teens have the opportunity to go to New Orleans, Navajo Nation, AZ and Trinidad with other teens from the North Shore. For more information on how you can become involved come to a leaders club meeting or visit northshoreymca.org/servicetrips. We will be having information nights, please contact Kat for more information and dates at moserk@northshoreymca.org.
Class A
Grades: 8-11 Fee: $50 (includes any necessary tools) During this 8 week session teens will learn how to be organized, write a resume, develop a cover letter, practice interviewing skills, learn how to use a check book and make safe choices. Group will meet once a week for an hour in the teen center. All participants will receive a calculator, organizational materials and other tools that may be needed. HAV Y
Thursday
6:00pm
Y-Night
Teen Leaders Club The Haverhill YMCA’s Teen Leaders Club is a volunteer based program designed to build leadership skills and confidence in teens. Leaders focus on volunteer work, academics, health and wellness while promoting the YMCA’s values of caring, honesty, respect and responsibility. In leader’s club you will gain knowledge of how to lead a group, plan an event, help lead activities and be a role model. Activities we had done in the past include (but not limited to), Thanksgiving dinner for the youth and teens of the Haverhill Y, Santa parade, gift wrapping, parent nights out and so much more. Come check out a meeting and see what you think. Participants will also get the opportunity to assist in various departments at the Haverhill and Plaistow Y’s. MS and HS
Tuesday
5:30pm
Grades: 6-12 Fee: $5 Saturday nights offered every Saturday at the Haverhill YMCA staffed open gym, swim, gymnastics, tournaments, and special events! November 1st, 8th, 15th, 22nd, December 6th, 13th, and 20th. HAV Y Saturday 7:00pm-10:00pm
What do the teens at the Y do during November and December? *Teen Center *Homework help *Mentoring *Thanksgiving dinner *Santa Parade *Christmas stroll *Gift wrapping *Cards to soldiers *Basketball tournament *Dodgeball tournaments *Can Drives and clothing drives For more information about programs contact Kat Moser at moserk@northshoreymca.org
HAVERHILL YMCA FALL II SESSION DATES: Saturday, November 1– Friday, December 26
Pee Wee Sports Mania Ages: Fee:
3-5 years Y Member $65 Community $85 In Pee Wee Sports Mania, children sample a variety of basic sports skills, build self-confidence and have fun. The Y’s Pee Wee Sports Mania features sports the Y has to offer in a fun atmosphere. This class cultivates the values, skill and relationships that lead to positive behaviors and better health. Class length is 45 minutes. HAV Y Thursday 9:00am HAV Y Thursday 5:00pm
Sports Mania Ages: Fee:
6-8 years Y Member $66 Community $89 In Sports Mania, children sample a variety of sports skills, build selfconfidence and have fun. The Y’s Sports Mania class features sports the Y has to offer in a fun atmosphere. This class cultivates the values, skill and relationships that lead to positive behaviors and better health. Class length is 45 minutes. HAV Y Tuesday 5:00pm HAV Y Thursday 6:00pm
Nerf Blasters Ages: Fee:
6-10 years Y Member $55 Community $75 Run, duck, dodge, crawl and evade opponents in NERF blasters. In this class children will play games, participate in obstacle courses, have relay races and team competitions in a safe fun environment. Children are encouraged to bring their own NERF toys. Class length 55 minutes. HAV Y Monday 5:00pm
Youth Tae Kwon-Do Ages: Fee:
6 years & up Y Member $78 Community $96 Tae Kwon-Do may be loosely translated as “the art of the foot and fist” or “the art of kicking and punching.” Tae KwonDo is a unique form of martial arts. It combines combat techniques, selfdefense, sport, exercise, meditation and philosophy. These fun and healthy choice classes are taught by Alison and John Reyes. Class meets in Program Room 4. HAV Y Tuesday 6:00pm (Beginners) HAV Y Thursday 6:00pm (Intermediate/Advanced) HAV Y Saturday 9:00am (All Ranks) HAV Y Saturday 9:45am (Intermediate/Advanced)
Tae Kwon-Do Patterns Class Ages: Fee:
All Ages Y Member $79 Community $97 Tae Kwon-Do Patterns Class is geared towards intermediate and advanced students. This class is offered only to current students of the Tae Kwon-Do classes. Class is 45 minutes in length and held in Program Room 4. HAV Y Saturday 10:30am (Intermediate/Advanced)
YMCA Climbing Instruction YMCA Climbing is a great way to provide your child with physical activity, self-confidence, and the opportunity to socialize with peers in a safe and positive environment. From our Pee Wee Rock Climbing Class through our Y’z Guys Climbing Club, our adventure staff will ensure your child receives age and ability appropriate challenges. Participants will graduate to higher levels through session based assessments, and classes have low child -to-staff ratios. Best of all, our program is affordable; just compare our price to the competition!
Parent/Child Climbing Ages: Fee:
Children ages 3 –7yrs. Y Member $60 Community $80 What is a better way to learn than to learn together? During this 8 week session you and your child will get to learn how to climb together, and parents will get the opportunity to learn how to belay. You will both learn the basics of indoor rock climbing along with equipment and terms. This is a great 55 minute class that is filled with fun and adventure for all ages. HAV Y Saturday 10:00am
Rock Climbing Class Level I Ages: Fee:
6-8 years Y Member $90 Community $110 This class is for kids with little to no experience climbing. We will provide the necessary tools and motivation to ensure that the students will have a positive experience. The basic elements of climbing; commands, technique, and confidence are the cornerstone of this class. Class length 55 minutes. HAV Y Saturday 11:00am
HAVERHILL YMCA FALL II SESSION DATES: Saturday, November 1Friday, December 26
Rock Climbing Class Level II Ages: Fee:
8-10 years Y Member $90 Community $110 This is a progressive class that takes participants from the basic to the intermediate skills of climbing. Participants will learn harness and belay set up, top rope belay techniques, knots, movement on the rock, bouldering, safety skills and goal setting. Class length 55 minutes. HAV Y Tuesday 6:00pm HAV Y Saturday 12:00pm
Advanced Rock Climbing Ages: Fee:
10-12 years Y Member $90 Community $110 This class is designed for climbers looking for more of a challenge. Class includes belay instruction & exam, route setting, simulated lead climbing, and more advanced climbing techniques. All necessary equipment is provided by the YMCA. Class minimum of 4 participants; max of 8 participants. Session length is 8 weeks. Class runs 55 minutes. HAV Y Saturday 12:00pm
Homeschool Climbing and Archery Class Ages: Fee:
6-12 Y Members $60 Community $80 This class is designed to meet the needs of homeschooling families that are looking for something new and adventurous. This class will start with basic climbing skills and techniques. Children will learn about equipment and skills. Class will run for 8 weeks and is an hour long. Contact Kat Moser at moserk@northshoreymca.org or 978.374.0506 ext.1622 with questions. HAV Y Thursday 1:00pm
Archery and Climbing Adventures
Grades: 1-4 Fee: Y Member $70 Community $90 Want to try archery and rock climbing? With this adventure packed class spend your time learning about both! Learn the basics of archery equipment and skills while also learning the basics of climbing. Class length 1 hour and 15 minutes. Contact Kat Moser with questions at moserk@northshoreymca.org HAV Y Thursday 5:30pm
Kinder Gym/ Pee Wee Rock Climbing Combo Ages: Fee:
4-6 years Y Member $65 Community $101 If your child loves gymnastics and rock climbing then this class was designed for them! We have combined two fun filled programs into one fun-filled hour. Kinder Gym I develops balance, coordination, strength and motor skills. In this class children will be introduced to the basics of stretching, gymnastics skills and strength exercises in a fun and safe environment. Class length is 30 minutes. Pee Wee Rock Climbing is a class is for kids with little to no experience climbing. We will provide the necessary tools and motivation to ensure that the students will have a positive experience. The basic elements of climbing; commands, technique, and confidence are the cornerstone of this class. Class length 30 minutes. HAV Y Friday 11:45am-12:15pm (Gymnastics) Friday 12:15-12:45pm (Rock climbing)
Indoor Archery Level 1 Ages: Fee:
6-10 years Y Member $55 Community $75 This class is designed for younger participants with little to no previous archery experience. Weekly lessons include safety, equipment knowledge, basic skills and technique, and fun practice games. All equipment is provided by the YMCA. Session length is 8 weeks. Class Length is 55 minutes and is held in the Racquetball Court. HAV Y Monday 6:00pm
Indoor Archery Level 2
Ages: 8-12 years old Fee: Y Members $55 Community $75 This class is designed for the student that has already accomplished the requirements for level 1. Weekly lessons will enhance skills and techniques along with playing games and participating in group activities. Class length is 55 minutes, session length is 8 weeks, class is held in the racquet ball court. HAV Y Monday 7:00pm
Haverhill Pee Wee Floor Hockey League
Ages: 3-Kindergaten Eight Week Fee: Y Members $60 Community $80 2nd child Fee: Y Members $40 Community $60 Bring your preschooler down to the Haverhill YMCA for our Pee Wee Floor Hockey League. Children will be instructed on the basic fundamentals of floor hockey including stick handling, shooting, passing, scoring and teamwork while using age appropriate equipment. Players will be placed on teams lead by volunteer coaches. Teams will meet for an hour each week for thirty minutes of practice and thirty minutes of game play through the 8 week session. All players are asked to wear shin guards (soccer style or other) during all floor hockey game play. If your child wishes to bring their own hockey stick it must have a plastic blade. The Haverhill YMCA will also provide mouth guards for all players. At the conclusion of the season we will have a post game celebration. If you have any additional questions please contact Clint Clay.
Youth Floor Hockey League
Grades: 1-8 1st Child Fee: Y members $75 Community $105 2nd Child Fee: Y members $55 Community $85 Join our Youth Floor Hockey League! This League will start on February 7th and run until April. Grades 1 & 2 will practice and play on Saturday mornings. Grades 3-6 will have a weekly practice with games on Saturdays. Grades 7 & 8 will have a weekly practice with games on Thursday nights. Players will be placed on a team through a blind draft process. Teams will be facilitated by volunteer coaches. At the conclusion of the season, we will have a post game celebration. Please contact Clint Clay at clayc@northshoreymca.org. Registration opens October 22nd and will end after the second week of games. Assessment Dates and Times: PLS Y Monday, January 12 7:00-9:00pm (Grade 3) PLS Y Tuesday, January 13 7:00-9:00pm (Grade 4) PLS Y Wednesday, January 14 7:00-9:00pm (Grade 5) PLS Y Thursday, January 15 7:00-9:00pm (Grade 6) PLS Y Saturday, January 17 9:00-11:00am (Grades 7-8)
Basketball Training Program Grades: 8 Week Fee:
1-8 Y Members $60 Community $70 Looking to improve your basketball skills before the season starts up? The Plaistow Community YMCA has just the class to get your young super star ready for the court. This pre-season basketball will consist of strength and conditioning, along with basic fundamentals such as dribbling, shooting, defense and team work. Classes will begin November 4th and 6th and run for eight weeks. The weekly length of the class is one hour through the eight-week session, located at the Plaistow Community YMCA. PLS Tuesday 6:00pm (Grades 1-2) PLS Tuesdays 7:15pm (Grades 7-8) PLS Thursdays 6:00pm (Grades 3-4) PLS Thursdays 7:15pm (Grades 5-6 )
Pre-Season Floor Hockey Training Program Grades: 8 Week Fee:
1-8 Y Members $60 Community $70 Looking to improve your Floor Hockey skills before the season starts up? The Plaistow Community YMCA has just the class to get your young super star ready for the court. This Pre-Season floor hockey will consist of strength and conditioning along with basic fundaments such as stick handling, shooting, defense and team work. Classes will begin November 3rd and 5th and run for eight weeks. The weekly length of the class is one hour through the eight week session. Located at the Plaistow Community YMCA. PLS Monday 6:00pm (Grades 1-2) PLS Monday 7:15pm (Grades 7-8) PLS Wednesday 6:00pm (Grades 3-4) PLS Wednesday 7:15pm (Grades 5-6)
Winter Vacation Basketball Mini Camp
Winter Vacation Basketball Camp Group 1 Pee Wee Divisions Group 2 1st-2nd Grade Division Group 3 3rd-4th Grade Division Group 4 5th-6th Grade Division Group 5 7th-8th Grade Division Daily Fee: Y Members $20 Community $30 This is an ideal mini-camp for children who love basketball; it is also a great way for Youth and Pee Wee Basketball players to stay on top of their game over the long winter break. YMCA staff and volunteers will help lead silly drills, fun games and crazy basketball inspired activities. This Camp will be held at the Plaistow Community YMCA. All players will receive a slice of pizza and a juice drink. Additional slices available for $1. PLS Group 1 December 23rd 9:00am-12:00pm PLS Group 2 December 23rd 12:15-3:15 PLS Group 3 December 24th 9:00am-12:00pm PLS Group 4 December 29th 9:00am-12:00pm PLS Group 5 December 30th 9:00am-12:00pm
Winter Vacation High School 3 on3 Tournament
Grades: 9th-12th Fee: $10 Calling all teens! Looking to show off those new basketball shoes you received as a Christmas gift? Come down to the Haverhill YMCA on Friday, December 27th; for this exciting 3 on 3 basketball tournament. Players are able to create their own teams to try to become the champ. This is a double elimination tournament that will kick off at 10:00am on the 27th. For questions please contact Clint Clay. HAV Y Friday, December 27 10:00am
ALL PRESCHOOL SWIMMING CLASSES WILL NOW BE 45 MINUTES LONG.
Parent/Child I Ages: Fee:
6-18 months with parent Y Member $40 Community $60 Build a foundation for future swimming success. Through skill specific games and water play, parents learn water safety, holds and towing techniques that encourage basic kicking/pulling and water independence for children. HAV Y Monday 8:45am HAV Y Tuesday 12:30pm HAV Y Thursday 9:30am HAV Y Saturday 8:45am
Parent/Child II Ages: Fee:
19-36 months with parent Y Member $40 Community $60 Working one-on-one with a parent using innovative fun drills, toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming without flotation. These pre-swimming essentials set the stage for early independent swimming. HAV Y Tuesday 8:45am HAV Y Thursday 12:30pm HAV Y Friday 9:30am HAV Y Saturday 9:20am
Skippers Ages: Fee:
2.5-3 years Y Member $60 Community $85 This class is for the young child who has confidence in the pool and is ready for an independent class. We ask that children have been through our parent tot programs or been given recommendation by the instructor. Children will work on various skills to gain further independence and become strong swimmers. Class length is 30 minutes. HAV Y Tuesday 1:15pm HAV Y Thursday 1:15pm HAV Y Saturday 9:55am
Swim Evaluation For Swim Lessons Ages: Fee:
3 years & up Y Member FREE Community FREE Bring your child to be evaluated on their swimming ability and placed accordingly in an appropriate level. Please contact Dan Coffey at 978.374.0506 ext. 1606 to schedule an appointment.
Semi-Private Preschool Class Ages: Fee:
3 years & up Y Member $120 Community $180 This class is for preschoolers that may want a little more one-on-one attention than they would receive with a regular group lesson. The capacity of this class will be maximum of 3 preschoolers. Swimmers should have level 2 equivalent swimming abilities. The instructor will also work on each swimmer’s individual needs. HAV Y Monday 5:05pm HAV Y Tuesday 1:00pm; 4:15pm HAV Y Wednesday 5:05pm HAV Y Thursday 1:00pm; 4:15pm
Preschool I With Parent Ages: Fee:
3 years & up Y Member $50 Community $72 Parents work one-on-one with their kids learning basic water adjustment and safety skills. In this class very young children learn to love the water while the parent is in the pool with them. Class length is 30 minutes. HAV Y Saturday 8:10am
Preschool Swimming I Ages: Fee:
3-5 years Y Member $80 Community $120 Swimmer’s first introduction to water locomotion using attached flotation. Basic kicking and pulling patterns combined with submersion skills give participants the ability to paddle independently with flotation. Pre-requisite: Able to separate from caregiver. HAV Y Monday 5:05pm HAV Y Tuesday 9:15am; 4:15pm HAV Y Thursday 4:15pm HAV Y Saturday 8:45am
Preschool Swimming II Ages: Fee:
3-5 years Y Member $80 Community $120 Flotation based introduction to Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Class includes diving skills and opportunities to practice swimming without flotation. Pre-requisite: Able to paddle independently with flotation. HAV Y Tuesday 4:15pm HAV Y Wednesday 5:05pm HAV Y Thursday 8:45am HAV Y Saturday 9:35am
HAVERHILL YMCA FALL II SESSION DATES: Saturday, November 1Friday, December 26
Preschool Swimming II Advanced
Youth Swimming I Advanced
Preschool Swimming III
Youth Swimming II
Ages: Fee:
3-5 years Y Member $80 Community $120 Formerly known as RAY. For children to build on Preschool Swimming II skills. Skills learned include rotary breathing, front crawl, diving and back crawl. HAV Y Monday 9:15am; 5:05pm HAV Y Friday 8:45am
Ages: Fee:
3-5 years Y Member $80 Community $120 Develop an increased comfort in deep water, learn rotary breathing and improve stamina for swimming strokes. Class goal is to eliminate flotation completely and swim independently. Pre-requisite: Able to swim 15 feet or more without flotation. HAV Y Thursday 4:15pm
Youth Swimming I Ages: Fee:
6-16 years Y Member $80 Community $120 Learn to swim 25 yards using our progressive curriculum. Creatively combined floating, submersion, kicking and pulling drills build up to independent swimming without flotation. Pre-requisite: Able to separate from caregiver. HAV Y Monday 4:15pm HAV Y Wednesday 4:15pm HAV Y Thursday 5:05pm HAV Y Saturday 10:30am
Ages: Fee:
6-16 years Y Member $80 Community $120 Formerly known as GUPPY. For children to build on Youth Swimming I skills and develop comfort in deep water. HAV Y Monday 4:15pm HAV Y Tuesday 5:05pm HAV Y Wednesday 4:15pm
6-16 years Y Member $80 Community $120 Introduction to the 5 traditional swim strokes: Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Increase stamina, personal water safety and deep water comfort. Pre-requisite: Able to swim 25 yards independently. HAV Y Monday 4:15pm HAV Y Tuesday 5:05pm HAV Y Thursdays 5:05pm HAV Y Saturday 10:30am
Youth Stroke Clinic Ages: Fee:
6-16 years Y Member $90 Community $135 This class is structured for teens who want to work on stroke development and swimming mechanics, but are not quite ready for swim team. Beginner and intermediate swimmers welcome. HAV Y Wednesday 5:50pm
Ages: Fee:
Youth Swimming III Ages: Fee:
6-16 years Y Member $80 Community $120 Improve endurance, technique and speed for Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Explore advanced skills including Butterfly, snorkeling, turns and the 100 IM. Pre-requisite: Able to swim 25 yards of Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. HAV Y Tuesday 5:05pm HAV Y Wednesday 4:15pm
YNS Sharks Swim Team
Grades: Kindergarten-12 Fee: Varies The YMCA of the North Shore Sharks & Little Sharks swim team works to develop the best combination of swimmers and human beings through the strengths of innovative coaching techniques and strategies, supportive parental involvement and integration of our core values – Caring, Honesty, Respect and Responsibility. From ages 5 and up, the Little Sharks and Sharks programs maintain an infrastructure of children, coaches and parents who create the platforms and opportunities for each and every swimmer to fulfill their goals and their potential as a person, swimmer and team member. For more information, contact YNS Sharks at 978.564.3904 or online at www.ynssharks.net.
Introduction To Swim Team Ages: Fee:
4-7 years Y Member $90 Community $135 Designed for younger swimmers who are interested in learning the skills needed for competitive swimming, the focus of mini swim team will be on stroke development, technique, and racing starts and turns. This class is perfect for those who want to be taught in a team environment and have fun at the same time. Swimmers should be able to swim one length of the pool freestyle and backstroke. Class length is 45 minutes. HAV Y Wednesday 5:05pm
Private/Semi-Private Swim Lessons
Ages: All Ages Private Fee: Y Member $35/lesson $115/4 lessons $200/8 lessons Community $50/lesson $172/4 lessons $300/8 lessons Semi-Private Prices for 2 Swimmers Fee: Y Member $50/lesson $160/4 lessons $300/8 lessons Community $75/lesson $230/4 lessons $400/8 lessons Semi-Private Prices for 3 Swimmers Semi-Private Youth Class Fee: Y Member $210/4 lessons $420/8 lessons Ages: 6-16 years Community $315/4 lessons Fee: Y Member $120 $420/8 lessons Community $180 Private lessons are a great way to get to the This class is for youth swimmers that may want a little more one-on-one attention than next level of swimming. We offer 30 minutes of one-on-one instruction that produces they would receive with a regular group results. Semi-private lessons are also lesson. The capacity of this class will be a available. These lessons are set up as maximum of 3 youth swimmers. Swimmers appointments to meet your schedule and should have Youth Swim IA or IB equivalent coordinate with our pool schedule. You do swimming abilities. The instructor will also not pay for the class until you and the work on each swimmer’s individual needs. instructor have confirmed the first lesson. Class length is 45 minutes. For more information, please contact Dan HAV Y Thursday 5:05pm Coffey at 978.374.0506 ext. 1606 to HAV Y Saturday 8:00am schedule an appointment.
Meet & Greet with the Swim Instructor Come meet your swim instructor for the Fall II session before classes start. Participants will also be able to enjoy an hour of open swim during this time. This is another great way to ensure your child is in the right level before classes start. Swim evaluations can also be done at this time (no appointment needed). If you have any questions please call the Aquatic Office at 978.374.0506 ext. 1606 or email coffeyd@northshoreymca.org or 978.374.0506 ext.1606. Wednesday, October 29th @6:30pm
Children’s Learning Center
Now Enrolling at the Haverhill YMCA Children’s Learning Center. Our program is committed to nurturing the potential of every child as they begin their journey to become lifelong learners. Through child centered activities, children use their curiosity and imagination to become active participants in their environment. As children explore, create and share ideas they develop essential skills to build the foundation for future success in school. Please, contact Julie Grundy Senior Early Education Director at grundyj@northshoreymca.org or 978.478.5022 or Courtney Allen Early Education Director at allenc@northshoreymca.org to schedule your tour, spaces are very limited.
Before and After School Program
School Vacation Fun Days
Register today for the YMCA before and after school program. We have locations at the Haverhill YMCA, Pentucket Lake, Tilton, Hill View, Nettle and Silver Hill.
Y Member $40 Community $45 Half Day Fee: Y Member $24 Community $29 Swim in the pool, scale the rock wall, tumble and bounce in the gymnastic center, enjoy organized gym games and activities! Each vacation day is filled with special events, themes, fun and adventure! Full day program runs 7:00am-6:00pm and half-day runs 7:00am-12:30pm/12:30pm-6:00pm. Contact Ryan Allen at allenr@northshoreymca.org or 603.382.064. Starts December 23, 26, 30 and 31.
The licensed program includes a snack, language arts, math activities, science experiments, technology concepts, creative arts and crafts, literacy promotion, group games, homework help, as well as enrichment activities which can include sports, swimming, gymnastics, rock climbing, art, yoga, etc. Each child registered for the school age program receives a FREE Youth Membership. The YMCA School Age Program focuses on promoting social development, and the YMCA four core values of caring, honesty, respect, and responsibility.
2014-2015 Fee Schedule $11.00 per day for Before School (6:30am-Start of School ) $19.00 per day for After School (End of School-6:00pm) $25.00 per day for Early Release Days (End of School –6:00pm) $40.00 per day for Full Days 7:00am6:00pm Please contact Cathy Wolf Director of Child Care Services at wolfc@northshoreymca.org or 978.374.0506 ext.1623 or Amy Hanagan School Age Director at hanagana@northshoreymca.org or 978.374.0506 ext. 1617
Grades: 1-5 Full Day Fee:
Friday Fun Night HAVERHILL YMCA November 7th, 21st December 5th, 19th Grades: Kindergarten-4 Fee: Family Memberships $0 Y Youth Member $6 Community Youth $10 PLAISTOW COMMUNITY YMCA November 14th, 28th December 12th Grades: Kindergarten-5 Fee: Family Memberships $0 Y Youth Member $6 Community Youth $10 Parents can enjoy the night off while kids look forward to a Friday night full of fun! At the Haverhill YMCA enjoy swimming, gymnastics, rock climbing and sports. Friday nights in Plaistow enjoy multiple gyms with tons of special events and fun court sports.
HAVERHILL YMCA FALL II SESSION DATES: Saturday, November 1Friday, December 26
In School Enrichments & Intramurals
Grades: 1-5 Fee: Y Member $5/day Community $7/day In this after school option students will have the opportunity to play new adventure games, play fun intramural sports, do arts & crafts and participate in science discovery. This program is great fun and a healthy after school choice. Students will meet after school for a 60 minute fun filled afternoon session of adventure, discovery and enrichment intramurals. For additional details, please contact Ryan Allen for more information at allenr@northshoreymca.org.
Birthday Parties The Haverhill YMCA is committed to providing the very best birthday party experience for your child. Celebrate your child’s special day in their favorite YMCA activity while our skilled and enthusiastic staff creates a fun, memorable, affordable and easy experience for you. We offer YMCA quality birthday parties with the interests and expectations of you and your child in mind. Choose from a variety of program areas and packages in Sports, Rock Climbing, Pool or Gymnastics. Create Your Own Theme Do you have a unique themed birthday party idea and just need a little help pulling it together? Create your own themed Birthday Party! LEGO, Archery, Costume, Dodge ball Tea Party, Sports Team, Cheer, NERF, Spa, Princess Dance, Teen Parties‌ For more information, please contact the Haverhill YMCA at 978.374.0506 or visit our website at www.northshoreymca.org
PERSONAL TRAINING First time clients only
Introductory package, 3 one hour sessions: $136 Personal Training gets results! The Haverhill YMCA Personal Trainers are certified professionals with education and experience across many disciplines. Your trainer will customize a fitness plan to fit your needs, budget and schedule. You can schedule just a few sessions with a trainer, train several times a week or just check in periodically. To find out more information or sign up for Personal Training, please contact John Pecchia, Health & Wellness Director, at 978.374.0506 x1607 or pecchiaj@northshoreymca.org
Personal Training
Ages: 14 years & up How would you like your own personal fitness coach to help you lose weight, build muscle, improve blood pressure and cholesterol, decrease your risk of disease or just feel better overall? Our certified personal trainers are ready to help you achieve your health and fitness goals in less time by designing a personalized exercise program catered to your needs, and by coaching you every step of the way. Take control of your health! Please contact John Pecchia at pecchiaj@northshoreymca.org
30 Minute Individual Member
Non-Member
3 Sessions:
$75
$100
5 Sessions:
$130
$210
10 Sessions:
$235
$300
20 Sessions:
$430
$515
60 Minute Individual Member
Non-Member
1 Session:
$55
$80
3 Sessions:
$145
$225
5 Sessions:
$235
$300
10 Sessions:
$430
$515
20 Sessions:
$710
$900
30 Minute Partner Member
Non-Member
3 Sessions:
$100
$190
5 Sessions:
$180
$290
10 Sessions:
$310
$540
20 Sessions: $590 $960 60 Minute Partner Member
Non-Member
1 Session:
$70
$100
3 Sessions:
$190
$260
5 Sessions:
$310
$400
10 Sessions: 20 Sessions:
$590 $830
$760 $1,200
Body Composition Analysis:
Fee: $15 Using our Caliper Measuring system, we can help you set a baseline for your training goals. At the end of the test, you will have an understanding of your lean muscle mass, body fat percentage, and body mass index. When scheduling an analysis, please limit activity, fluids, and foods 3 hours prior to analysis. For more information, please contact John Pecchia at pecchiaj@northshoreymca.org
5 Weeks To Fitness Ages: Fee:
18 years & up Y Member $77 Community $115 5 Weeks to Fitness is a program that is designed to get anyone started down the path to a healthier lifestyle. Everyone who registers is assigned their own personal fitness coach whom they will meet with for 1 hour once a week for 5 consecutive weeks. After establishing your goals, your fitness coach will work with you to develop a plan to get you on the path to that healthier lifestyle. Please contact Deb Condon: condond@northshoreymca.org.
PERSONAL TRAINING/ MASSAGE BOGO SALE
November 24-December 5, 2014 Stay in shape over the holiday season and capitalize on this incredible two week sale. Buy massages and personal training for you or your loved ones this year.
HAVERHILL YMCA FALL II SESSION DATES: Saturday, November 1Friday, December 26
Massage
Ages: 18 years & up The Haverhill Y offers members a variety of personal massage options, performed by a licensed massage therapist. Offerings include Sweedish Massage, Foot Reflexology, Craniosacral Therapy, and Deep Tissue Massages. For more Information please contact John Pecchia at 978.374.0506 x 1607 or pecchiaj@northshoreymca.org
Member
Non-Member
30 minute
$30
$45
60 minute:
$60
$75
90 minute:
$80
$90
3 pack (60min):
$150 $240 $420
$200 $300 $525
5 pack (60 min): 10 pack (60 min):
Reiki Massage
Ages: 18 years & up Reiki massages use energy to relax and rejuvenate the body. After each Reiki session you will feel a reduction in stress, anxiety, and tension, promoting a feeling of peace and harmony. Reiki is also used to help anyone who is ill, in pain, or in emotional distress. For more information contact John Pecchia at pecchiaj@northshoreymca.org Pricing Options:
Member
Non-Member
60 minute:
$65
$80
3 pack:
$165 $265 $500
$210 $340 $650
5 pack: 10 pack:
Personal Nutrition Counseling with Meal Plan
Couch To 5K Ages: Fee:
12 years & up Y Member $30 Community $40 This beginner’s running schedule has helped Fee: 1-Hour Consultation $60 thousands of new runners get off the couch 3, 1-Hour Consultations and onto the roads; running 3 miles in just $110 two months. Registrants will obtain all the Is this food good for me? What’s really important on a nutrition label? How can I get required workouts weekly to train for the my family to eat healthier? The Y is pleased 5K. For additional information on coaching support or general questions to announce a new addition to our staff, please contact John Pecchia Registered Dietitian, Lori Kaldy Smith who at pecchiaj@northshoreymca.org. can help answer all of these questions for you. In one session, ask Lori any nutrition questions you’ve been wondering about and receive expert advice based on your specific Eat Well, Be Well health goals - from weight loss, to healthy Ages: 18 years & up cooking, to eating for better sleep. In three Fee: Y member $5 per class/$15 for sessions, find out how your diet compares to 4 weeks national nutrition guidelines, learn savvy Community $10 per class/ $25 grocery shopping tips, and receive an for 4 weeks individualized meal plan from the registered Building a healthy diet is the foundation for dietitian. For more Information please pursuing a healthy lifestyle. In this 60 contact John Pecchia at 978.374.0506 x minute class learn how to eat healthy, cook 1607 or pecchiaj@northshoreymca.org healthy, and be healthy using all natural ingredients and knowing your resources. This course will focus on a new healthy Jogging With John eating subject each week over the course of Ages: 13 years & up 4 weeks. Best of all, you get to eat what Fee: Y member $60 you make and learn about each week. Community $120 Thursdays with Andreja 11:30-12:30 Jogging with John is a program customized For more Information please contact to your goals. It can be for a novice just John Pecchia at 978.374.0506 x 1607 getting started with running or for someone or pecchiaj@northshoreymca.org looking to push themselves for a personal record or longer distance. Everyone who Rasamaya Barre registers for this class will get one on one coaching from Health and Wellness Director Ages: 14 years & up John Pecchia. Your registration will include a Fee: Y members free running analysis, proper shoe Community $10 per class recommendations, and a training plan. All Rasamaya Barre is an athletic workout registrants will meet once a week with John specifically designed to strengthen and for 1 hour over the course of 6 weeks. For lengthen the body. The class is fueled by more information please contact upbeat music and efficiently flows through John Pecchia at each muscle group, creating endurance and pecchiaj@northshoreymca.org stamina through strength training and 978.374.0506 x 1607 increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. Class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Please refer to our schedule.
TRX Plus
8 week program Fee: $45 Member $70 Community Hit on all muscle groups, providing a solid, total body workout using the TRX Suspension Trainer and other exercise methods. Classes will be adjusted according to fitness level, and modifications are provided. Classes may vary in size but will have a maximum of 6 participants. Registration is required prior to taking class. 2 person minimum 45-60 minutes. Monday/Wednesday 9:00 am w/ Andreja
TRX Drop-in
Fee: Member $5 If you are unsure of your schedule for the next 8 weeks and do not want to commit to one of our small group TRX classes, we are now offering a drop in fee for all members. As long as there is space in any of our small group TRX classes, you may drop in and take the class.
TRX One-on-One
Ages: 14 years and up Fee: 1/30 min Y Member $20 Community $30 For more Information please contact John 5/30 min Y Member $90 Pecchia at 978.374.0506 x 1607 or Community $130 pecchiaj@northshoreymca.org 10/30 min Y Member $170 Community $250 TRX Circuit 15/30 min Y Member $240 8 Week Program Community $360 Fee: Y Member $45 Build total body strength, balance, flexibility Community $121 and core stability with intermediate TRX This super total body workout uses the TRX, movements. Financial assistance not weights, Kettle Bells, Plyometrics, and more available for this program. to effectively build strength, flexibility and Instructors: balance. Get your heart pumping by John, Andreja, Talia, Deb, and Karen addressing cardio and strength in one workout. There is a 2 person minimum. Class length is 45 minutes. Meets on the fitness center floor. Tuesday/Thursday 5:15-6:00pm w/John
Total Body TRX
8 Week Program Fee: Y Member $38 Community $58 Target the core muscles in 30 minutes. All TRX exercises focus on core strength and stability. Previous TRX experience recommended. Required minimum sign up of 2 participants. Meets on the fitness center floor. Saturday 8:00-8:30am w/ Talia
Remembrance Run 5k 2014 This challenging 5k starts at the Haverhill High School stadium. As soon as you start you will experience the challenges going up and down the suburban hills of Haverhill. In support of our Veterans in the community, extra proceeds will be donated to local Veteran organizations. Join us in this road race on Saturday November 8th at 10am. Contact John Pecchia for more information: pecchiaj@northshoreymca.org, 978.374.0506 ext. 1607
Adult Tae Kwon-Do
Ages: 18 years & up Fee: Y Member $79 Community $105 Tae Kwon-Do may be translated as “the art of the foot and fist” or “the art of kicking and punching.” Tae Kwon-Do is a unique form of martial arts. It combines combat techniques, selfdefense, sport, exercise, meditation and philosophy. This active healthy choice class is taught by Alison and John Reyes. Class meets in Program Room 4. HAV Y Thursday 6:00pm-6:45pm HAV Y Saturday 9:45am-10:30am
16 and over Rock Climbing Lessons
Ages : 16 years and older Fee: Y Members $50 Community members $60 This will be an opportunity for you to learn how to climb, starting with the basics. After the 8 week session you will know the basics behind indoor rock climbing, introduction to terms as well as have the chance to be belay certified. Please contact Kat at moserk@northshoreaymca.org with questions. HAV Y Thursday 7:00pm
Men’s 30+ Adult Basketball League
Team Fee: $480 Fee: Y Member $65 Community $75 One Time Jersey Fee: $15 This league is designed for adults who are looking for a fun and competitive league. The season will last 10 weeks including playoffs. The season will begin January 12th. Teams must be paid in full before the season starts. Rosters may not have more than 10 players. Roster must be submitted by January 1st. Players must attend at least 6 regular season games to be eligible for playoffs. Games will be held on Tuesday nights each week. There will be an additional charge for team jerseys. Contact Clint for additional league information at clayc@northshoreymca.org or 978.374.0506. PLS Y Tuesday 6:30pm-9:30pm
Women’s Basketball League
Fee: Y Member $75 Community $85 The Haverhill YMCA will be hosting a Women’s 30+ Basketball. The league will begin January 14th and run for ten weeks including play offs. Games will be held on Wednesday evenings at the Plaistow Community YMCA. Players are able to register as a team or individually. Teams must have at least six players and no more than ten players on a team. Team shirts are included. The team that finishes in first place will receive a championship trophy. All those who wish to play must be at least 30 years of age. For questions, please contact Clint Clay, Regional Sports Director at clayc@northshoreymca.org. Registration opens October 22nd . The season begins Wednesday, January 14th . PLS Y Wednesday 6:30pm-9:30pm
HAVERHILL YMCA FALL II SESSION DATES: Saturday, November 1Friday, December 26
YMCA Lifeguard Training
Ages: 16 years & up Fee: Y Member $310 Community $380 Students are trained in the nationally recognized YMCA Lifeguard Course including CPR, First Aid, 02 and AED. Certification is determined by successful completion of a comprehensive written exam and water test. Swimming skills are a prerequisite and attendance in all classes is mandatory. Participants must be at least 16 years of age by the start of the session and must attend all classes. Please be sure to update your email address as there is online pre-course work. For additional information or questions, please call the Aquatic Office at 978.374.0506 x1606 or email Dan Coffey at coffeyd@northshoreymca.org. Begins on Wednesday, November 5th HAV Y Wednesdays 4:00pm-9:30pm
YMCA Educational Support The Haverhill YMCA is a charity. We are a non-profit organization focused on community and human services. 100% of your donation goes directly to those in need. Every dollar donated to our Y For All annual campaign is used to support local children, families and individuals through Y programs, membership and camp. Y For All is more than donors and dollars. Our annual campaign is a grassroots effort led by dozens of volunteers and businesses from our communities. We have early education programs that serve infants, toddlers and preschoolers. We also have after school care in five Haverhill schools and also at the YMCA. Through the support of our Annual Campaign we are able to give all kids a safe place to go both during the day and after school.
Support Our Youth and Teens Interested in supporting the Haverhill Youth & Teen center or making a donation? Contact Kathleen Moser 978.374.0506 ext.1622 or moserk@northshoreymca.org.
Making a Y For All donation in a loved one’s honor Designating the Y as your business’s holiday charity organization Making a child’s dream come true with a holiday gift
At our Y, we have plenty of ways to get involved. The holidays are always busy, but we have opportunities that can help you reconnect to the true meaning of the season. To learn more, ask your local front desk or visit www.northshoreymca.org.
Got Books?
Please remember to bring donated books to our Got Books container located in the Verizon parking lot. All books donated will provide funds to support youth and families of the Haverhill YMCA.
Educator of the Year Join us on Wednesday, October 29th for the Haverhill YMCA’s Sixth Annual Educator of the Year award ceremony. This year we will be honoring Tom Mortimer and Haverhill Bank with our Business Community Development Award. Join us and find out who will be our Educator of the Year! The event begins at 5pm at DiBurro’s Function Hall. Admission is $35 per ticket. For more information please contact Tracy Fuller 978-374-0506 or at fullert@northshoreymca.org.
We also accept any clothing donations to help support and provide for those in need with in our community.
HAVERHILL YMCA FALL II SESSION DATES: Saturday, November 1Friday, December 26