CELEBRATE A SEASON OF HEALTH & JOY Fall II Program Session November 1-December 26 PLAISTOW COMMUNITY YMCA
www.northshoreymca.org
Youth and Teen Orientation
Ages: 12 & 13 years Fee: Member Benefit This program is intended for young adults who are ready to start working out, but are still too young to be on their own in the fitness center. Over the course of 3 separate orientations, our wellness coaches will work with your child in order to get them adequately trained on each piece of equipment. Each orientation will last 45 minutes in length. At the end of this orientation program, your child will graduate with the ability to use the fitness facility on their own. Contact John Pecchia: pecchiaj@northshoreymca.org to schedule an appointment.
Youth to 5k Ages: 8-12 Fee:
$30 Member $40 Community
The couch to 5k beginner’s running schedule has helped thousands of new runners get off the couch and onto the roads; the youth to 5k opens up this same opportunity for younger runners wanting to train for a 5k. Registrants will obtain a specialized program geared for younger populations which will ease into mileage a little slower. For additional information on coaching support or general questions please contact John Pecchia at pecchiaj@northshoreymca.org
PLAISTOW COMMUNITY YMCA FALL II SESSION DATES: Saturday, November 1 to Friday, December 25
YMCA of the North Shore Teen Service Trips Teens have the opportunity to go to Nicaragua, New Orleans and Navajo Nation, AZ with other teens from the North Shore. For more information on how you can become involved come to a leaders club meeting or visit northshoreymca.org/service trips. Contact moserk@northshoreymca.org for details.
Teen Leaders Club The Plaistow Community YMCA’s Teen Leaders Club is a volunteer based program designed to build leadership skills and confidence in teens. Leaders focus on volunteer work, academics, health and wellness while promoting the YMCA’s values of caring, honesty, respect and responsibility. Contact moserk@northshoreymca.org for details.
PLAISTOW COMMUNITY YMCA FALL II SESSION DATES: Saturday, November 1 to Friday, December 25
Pee Wee Sports Mania Ages: Fee:
3-5 years Y Member $65 Community $85 In Pee Wee Sports Mania, children sample a variety of basic sports skills, build self-confidence and have fun. The Y’s Pee Wee Sports Mania features sports the Y has to offer in a fun Atmosphere, while cultivating the values, skills and relationships that lead to positive behaviors and better health. Class length is 45 minutes. PLS Y Thursday 10:30am
Sports Mania Ages: Fee:
6-8 years Y Member $66 Community $89 In Sports Mania, children sample a variety of sports skills, build selfconfidence and have fun. The Y’s Sports Mania feature sports the Y has to offer in a fun atmosphere. All while cultivating the values, skill and relationships that lead to positive behaviors and better health. Class length is 60 minutes. PLS Y Monday 5:00pm PLS Y Wednesday 5:00pm
Plaistow Pee Wee Floor Hockey League
Ages: 3-5 years Six Week Fee: Y Members $60 Community $75 Six Week 2nd child Fee: Y Members $40 Community $60 Bring your preschooler down to the Plaistow YMCA for our Pee Wee Floor Hockey League. Children will be instructed on the basic fundamentals of floor hockey including stick handling, shooting, passing, scoring and teamwork while using age appropriate equipment. Player will be place on teams with lead by volunteer coaches. Teams will meet for on hour each week for thirty minute of practice and thirty minutes of game play through the 8 week season. All players are asked to wear shin guards (soccer style or other) during all floor hockey game play. If your child wishes to bring their own hockey stick it must have a plastic blade. The Plaistow Community YMCA will also provide mouth guard for all players. If you have any additional questions please contact Clint Clay.
Youth Floor Hockey League
Grades: 1-8 1st Child Fee: Y members $75 Community $105 2nd Child Fee: Y members $ 55 Community $85 Join our Youth Floor Hockey League! This League play will start on February 7th and run until April. Grades 1 & 2 will practice and play on Saturday mornings only in Plaistow. Grades 3-6 will have a weekly practice with games on Saturdays. Grades 7 & 8 will have a weekly practice with games on Thursday nights. Players will be placed on a team through a blind draft process. Teams will be led by volunteer coaches. Games and practices for grade 3rd-8th will be held out of both the Haverhill and Plaistow YMCA’s. For more information, please contact Clint Clay at clayc@northsahoreymca.org. Registration opens October 22 and will end after the second week of games. Assessment Dates and Times: PLS Y Monday, January 12 7:00-9:00pm (Grade 3) PLS Y Tuesday, January 13 7:00-9:00pm (Grade 4) PLS Y Wednesday, January 14 7:00-9:00pm (Grade 5) PLS Y Thursday, January 15 7:00-9:00pm (Grade 6) PLS Y Saturday, January 18 9:00-11:00am Grades (7-8)
PLAISTOW COMMUNITY YMCA FALL II SESSION DATES: Saturday, November 1 to Friday, December 25
Youth Tae Kwon-Do Ages: Fee:
6 years & up Y Member $78 Community $96 Tae Kwon-Do may be loosely translated as “the art of the foot and fist” or “the art of kicking and punching.” Tae Kwon-Do is a unique form of martial arts. It combines combat techniques, self-defense, sport, exercise, meditation and philosophy. These fun and healthy choice classes are taught by Alison and John Reyes. PLS Y Wednesday 5:00-5:45pm PLS Y Saturday 9:00-9:45am
Coach Jen Hinds Grades: 3-8 Members: Fee: $95 Non Members Fee: $105
Plaistow Pee Wee Basketball League
Ages: 3-kindergarten 1st Child Fee: Y Members $60 Community $80 JUMP HIGHER 2nd Child Fee: RUN AND CUT FASTER Y Members $50 STRONGER BALL CONTROL Community $65 STRENGTH AND CONDITIONING Bring your preschooler down to the Plaistow Community YMCA for our exciting Pee Wee FREE THROW & SHOOTING Basketball League. Players will be instructed on the basic fundamentals of basketball Players receive la four week low ratio (4 including dribbling, passing, shooting, athlete max) intensive coaching, basketball teamwork and games play. Game and drills skill development and basketball specific will be run with proper size appropriate Nerf Blasters fitness training. 60 minute training with take hoops. Participant will be place on teams Ages: 6-9 years & 10-13 years home skills and conditioning assignments. with volunteer coaches. Each player will Fee: Y Member $25 receive a team T-shirt. The season will run Community $35 Contact clayc@northshoreymca.org for for 8 weeks with team celebrations following Run, duck, dodge, crawl and evade goal setting appointment with Coach the last game. Season begins November 8th opponents in NERF blasters. In this class Hinds. and ends January 10. For additional league children will play games and participate in information and volunteer opportunities obstacle courses, relay races and team please contact Clint Clay Haverhill YMCA competitions in a safe, fun environment. Basketball Training Sports Director at Children are encouraged to bring their own clayc@northshoreymca.org. Program NERF toys. Class length 55 minutes. PLS Y Thursday 5:00pm Grades: 1-8 8 Week Fee: Y Members $60 Community $70 Looking to improve your skills before the season starts up? Pre-Season Floor Hockey basketball The Plaistow Community YMCA has just the Training Program class to get you young super star ready for the court. This Pre-Season Basketball will Grades: 1-8 consist of strength and conditioning along 8 Week Fee: Y Members $60 Community $70 This with basic fundaments such as dribbling, shooting, defense and team work. Classes Pre-Season floor hockey will consist of will begin November 4th and 6th and run for strength and conditioning along with basic fundaments such as stick handling, shooting, eight weeks. The weekly length of the class is one hour through the eight week session. defense and team work. Classes will begin Located at the Plaistow Community YMCA. November 3rd and 5th and run for eight Tuesday 6:00pm ( weeks. The weekly length of the class is one PLS Grades 1-2) hour through the eight week session. PLS Tuesdays 7:15pm Located at the Plaistow Community YMCA. (Grades 7-8) PLS Monday 6:00pm PLS Thursdays 6:00pm (Grades 1-2) Grades 3-4) PLS Monday 7:15pm PLS Thursdays 7:15pm (Grades 7-8) (Grades 5-6 ) PLS Wednesday 6:00pm (Grades 3-4) PLS Wednesday 7:15pm (Grades 5-6)
Winter Vacation Basketball Mini Camp Winter Vacation Basketball Camp Group 1 Pee Wee Divisions Group 2 1st-2nd Grade Division Group 3 3rd-4th Grade Division Group 4 5th-6th Grade Division Group 5 7th-8th Grade Division Daily Fee: Y Members $20 Community $30 This is an ideal mini camp for children who love basketball, it is also a great way for Youth and Pee Wee Basketball players to stay on top of their game over the long winter break. YMCA staff and Volunteers will help lead silly drills, fun games and crazy basketball inspired activities. This Camp will be held at the Plaistow Community YMCA. All players will receive a slice of pizza and a juice drink. PLS Group 1 December 23rd 9:00am-12:00pm PLS Group 2 December 23rd 12:15-3:15 PLS Group 3 December 24th 9:00am-12:00pm PLS Group 4 December 29th 9:00am-12:00pm PLS Group 5 December 30th 9:00am-12:00pm
YMCA Clubs
Age: 6-10 years LOW LIMITED PRCE OFFER!!! Fee: Y Members $32 Community $42 New and exciting clubs now are offered as an eight week session. Tuesday Play crazy gym games and awesome gym sports with all sports club. Wednesday Indoor archery club. The YMCA provides all archery equipment. Thursday Build and create with LEGO and K’NEX engineers Club. Weekly build and design challenges. Transportation is provided from Timberlane School District. Contact Ryan Allen at allenr@northshoreymca.org for additional details. PLS Y Monday-Thursday 3:00pm
YMCA BUS
Take the bus to the Plaistow Community YMCA! Every day after school busing is now an option with these easy steps. Introductory $0 fee for all, while bus space permits. 2.
Send a note with your student to school, granting your permission.
3.
Students ride the bus to the YMCA and are met by their parents after their class, club, open time, practice or game!
Friday Fun Night HAVERHILL YMCA November 7th, 21st December 5th, 19th Grades: Kindergarten-4 Fee: Family Memberships $0 Y Youth Member $6 Community Youth $10 PLAISTOW COMMUNITY YMCA November 14th, 28th December 12th Grades: Kindergarten-5 Fee: Family Memberships $0 Y Youth Member $6 Community Youth $10 Parents can enjoy the night off while kids look forward to a Friday night full of fun! At the Haverhill YMCA enjoy swimming, gymnastics, rock climbing and sports. Friday nights in Plaistow are filled with multiple gyms, tons of special events and fun court sports.
All Sports Days Grades: 1-5 Full Day Fee:
Y Member $40 Community $45 Half Day Fee: Y Member $24 Community $29 All sports days include basketball, floor hockey, Volley games and fun intramurals. Full day program runs 7:00am-6:00pm and half-day runs 7:00am-12:30pm/12:30pm-6:00pm. Contact Ryan Allen at allenr@northshoreymca.org December 11th December 29th –January 2nd January 20th February 23rd -27th March 25th April 27th – May 1st
Play Group Fee:
Y Member FREE Community $5 per family Play group is based at the Plaistow Community YMCA. Fun and creative activities, games, social time and networking for parents. Play group meets in the Red Court. PLS Y Tuesdays 10:00am
Story Books and Cooks Ages: Fee:
3-5 Y Member $32 Community $42 This 45 minute class features story time and a hands on creative and yummy snack! PLS Y Monday 10:00 am
Creative Play Ages: Fee:
3-5 Y Member $32 Community $42 This 45 minute class is packed full of dress up fun, music and dance and creative play! PLS Y Wednesday 10:00 am
Myth Busters
Grades: 1st-5th Fee: Y Member $42 Community $52
Hands on fun and creative science based experiments that are “Myth Busting” fun! Class participants will launch, sink, soar and implode! While they test the validity of rumors, myths, movie scenes, Internet videos, and news stories. PLS Y
Tuesday 4pm
PLAISTOW COMMUNITY YMCA FALL II SESSION DATES: Saturday, November 1 to Friday, December 25
Birthday Parties The Plaistow Community YMCA is committed to providing the very best birthday party experience for your child. Celebrate your child’s special day in their favorite YMCA activity while our skilled and enthusiastic staff creates a fun, memorable, affordable and easy experience for you. We offer YMCA quality birthday parties with the interests and expectations of you and your child in mind. Choose from a variety of program areas and packages in Sports, Rock Climbing, Pool or Gymnastics. Create Your Own Theme Do you have a unique themed birthday party idea and just need a little help pulling it together? Create your own themed Birthday Party! LEGO, Archery, Costume, Dodge ball Tea Party, Sports Team, Cheer, NERF, Spa, Princess Dance, Teen Parties‌ For more information, please contact the Haverhill YMCA or Plaistow Community YMCA or visit our website at www.northshoreymca.org
PERSONAL TRAINING
60 Minute Individual
First time clients only
Introductory package, 3 one hour sessions: $136 Personal Training gets results! The Haverhill YMCA Personal Trainers are certified professionals with education and experience across many disciplines. Your trainer will customize a fitness plan to fit your needs, budget and schedule. You can schedule just a few sessions with a trainer, train several times a week or just check in periodically. To find out more information or sign up for Personal Training, please contact John Pecchia, Health & Wellness Director, at 978.374.0506 or pecchiaj@northshoreymca.org
Personal Training
Ages: 14 years & up How would you like your own personal fitness coach to help you lose weight, build muscle, improve blood pressure and cholesterol, decrease your risk of disease or just feel better overall? Our certified personal trainers are ready to help you achieve your health and fitness goals in less time by designing a personalized exercise program catered to your needs, and by coaching you every step of the way. Take control of your health! Please contact John Pecchia—pecchiaj@northshoreymca.org Personal Training Prices:
5 Weeks To Fitness Ages:
18 years & up
30 Minute Individual Member
Non-Member
3 Sessions:
$75
$100
5 Sessions:
$130
$210
10 Sessions:
$235
$300
20 Sessions:
$430
$515
Member
Non-Member
1 Session:
$55
$80
3 Sessions:
$145
$225
5 Sessions:
$235
$300
10 Sessions:
$430
$515
20 Sessions:
$710
$900
30 Minute Partner Member
Non-Member
3 Sessions:
$100
$190
5 Sessions:
$180
$290
10 Sessions:
$310
$540
20 Sessions:
$590
$960
Massage at the Haverhill YMCA Ages: Fee:
18 years & up $30 (30 minute session) $60 (60 minute session) $80 (90 minute session) $150 (3 pack of 60 minute sessions) $240 (5 pack of 60 minute sessions) $420 (10 pack of 60 minute sessions) The Haverhill Y offers members a variety of personal massage options, performed by a licensed massage therapist. Offerings include Swedish Massage, Foot Reflexology, Craniosacral Therapy, and Deep Tissue Massages. For more Information please contact John Pecchia at 978.374.0506 x 1607 or pecchiaj@northshoreymca.org
60 Minute Partner Member
Non-Member
1 Session:
$70
$100
3 Sessions:
$190
$260
5 Sessions:
$310
$400
10 Sessions: 20 Sessions:
$590 $830
$760 $1,200
Fee:
Y Member $77 Community $115 5 Weeks to Fitness is a program that is designed to get anyone started down the path to a healthier lifestyle. Everyone who registers is assigned their own personal fitness coach whom they will meet with for 1 hour once a week for 5 consecutive weeks. After establishing your goals, your fitness coach will work with you to develop a plan to get you on the path to that healthier lifestyle. Please contact Deb Condon-condond@northshoreymca.org.
PLAISTOW COMMUNITY YMCA FALL II SESSION DATES: Saturday, November 1 to Friday, December 25
GROUP EXERCISE CLASSES Couch To 5K Ages: Fee:
11 years & up Y Member $25 Community $30 This beginner’s running schedule has helped thousands of new runners get off the couch and onto the roads; running 3 miles in just two months. Registrants will obtain all the required workouts weekly to train for the 5K. For additional information on coaching support or general questions please contact John Pecchia at pecchiaj@northshoreymca.org
TRX One-on-One
Ages: 14 years and up Fee: 1/30 min Y Member $20 Community $30 5/30 min Y Member $90 Community $130 10/30 min Y Member $170 Community $250 15/30 min Y Member $240 Community $360 Build total body strength, balance, flexibility and core stability with intermediate TRX movements. Financial assistance not available for this program. Instructors: John, Andreja, Talia, Deb, and Karen
Boxer’s Workout
Fee: Y Member $54 Community $84 This class in instructed by John Reyes. John began training in Tae Kwon-Do, in 1975-present. John is presently certified as a 4th degree black belt. He is also a certified boxing coach, a former kick-boxing judge with the ISKA, and a former director of the Massachusetts faction of the United States Tae Kwon-Do Federation. In addition John Reyes is a N.E.A.A.U. Lightweight Karate Champion, and competed nationally. Timed rounds of, jump boxing, mirror work, focus mitts, boxing exercise (pushups, crunches, squats, medicine ball), with boxing technique and instruction. PLS Y Wednesday 6:00-6:45pm
Women’s Basketball League
Fee: Y Member $75 Community $85 The Haverhill YMCA will be hosting a Women’s 30+ Basketball. The league will begin January 13 and run for ten weeks including plus play offs. Games will be held on Wednesday evenings at the Plaistow Community YMCA. Players are able to register as a team or individually. Teams must have at least six players and no more than ten players on a team. Team shirts are included. The team that finishes in first place will receive of a championship trophy. All those who wish to play must be at least 30 years of age. For questions please contact Clint Clay the Haverhill YMCA’s Sports Director. Registration opens October 22 . Season begins Sunday October 1. PLS Y Wednesday 6:30pm-9:30pm
Men’s Legends 50+ Adult Basketball League
Individual Player Member Fee: $120 Reversible Jersey Fee: $15 The Plaistow Community YMCA will be hosting a Men’s 50+ Basketball League. Games will run for ten weeks with two to three weeks of playoffs. Games will be held on Monday evenings at Plaistow Community YMCA starting on September 15th. All those who wish to play must attend a mandatory evaluation night on Monday September 8th from 6:00-9:00pm at the Plaistow Community YMCA. Players are only able to register as a free agent and then will be placed on a team through a blind draft. League fee must be paid in full prior to the start of the season. Team rosters and schedule will be send out prior to the start of the season. Players must attend at least six of the ten regular season games. Attendance will be monitored. For question please contact Clint Clay the Haverhill YMCA’s Sports Director. Registration is open. Evaluation will be held Monday January 12th 6:30-8:30pm Season Begins starts Monday January 19th.
Men’s 30+ Adult Basketball League
Team Fee: $480 Fee: Y Member $65 Community $75 One Time Jersey Fee: $15 This league is designed for adults who are looking for a fun and competitive league. Season will last 10 weeks including playoffs. The season will begin January 12. Teams must be paid in full before season starts. Rosters may not have more than a 10 players. Roster must be submitted by January 1. Players must attend at least 6 regular season games to be eligible for playoffs. Games will be held on Tuesday nights each week. There will be an addition charge for team jerseys. Contact Clint for additional league information at clayc@northshoreymca.org or 978.374.0506. PLS Y Tuesday 6:30pm-9:30pm
PLAISTOW COMMUNITY YMCA FALL II SESSION DATES: Saturday, November 1 to Friday, December 25
YMCA Lifeguard Training
Ages: 16 years & up Fee: Y Member $275 Community $350 Students are trained in the nationally recognized YMCA Lifeguard Course including CPR, First Aid, 02 and AED. Certification is determined by successful completion of a comprehensive written exam and water test. Swimming skills are a prerequisite and attendance in all classes is mandatory. Participants must be at least 16 years of age by the start of the session. Must attend all classes. Please be sure to update your email address as there is online pre course work. If you have any questions please call the Aquatic Office at 978.374.0506 x1606 or email Dan Coffey at coffeyd@northshoreymca.org. HAV Y Starts September 10th 4-9:30pm
Support Our Youth and Teens Interested in supporting the Haverhill Youth & Teen center or making a donation? Contact Kathleen Moser 978.374.0506 x1622 or moserk@northshoreymca.org.
Making a Y For All donation in a loved one’s honor Designating the Y as your business’s holiday charity organization Making a child’s dream come true with a holiday gift
At our Y, we have plenty of ways to get involved. The holidays are always busy, but we have opportunities that can help you reconnect to the true meaning of the season. To learn more, ask your local front desk or visit www.northshoreymca.org
Did you know...? The Plaistow Community YMCA is a charity. We are a non-profit organization focused on community and human services. 100% of your donation goes directly to those in need. Every dollar donated to our Annual Campaign is used to support local children, families and individuals through Y programs, membership and camp. The Annual Campaign is more than donors and dollars. Our Annual Campaign is a grassroots effort led by dozens of volunteers and businesses from our communities.
Volunteerism When you choose to give your time and volunteer at the Y, you are truly changing lives. The affordable programs and services that the Y is able to offer depend on the efforts of our tireless volunteers. From teaching our young participants values such as sportsmanship, compassion and respect for themselves and others, to helping the entire family unit flourish by providing the encouragement and support they need, volunteers are an integral part of our organization. When you become a part of our Y volunteer community, you can choose from over 100 different roles that can truly change a life. Some opportunities are date and time specific, while others are ongoing (see roles listed below). No matter which opportunity appeals to you, know that someone’s life will be affected by the choice you make and the time you give. To learn more about volunteer roles, visit www.northshoreymca.org or contact Kim Lations, Y Volunteer Coordinator, at lationsk@northshoreymca.org.
WE ARE EXPANDING! COME AND GROW WITH US! Our brand new childcare space will be opening this fall, don’t miss out on this amazing opportunity for your child. We are accepting enrollments for infants, toddlers, preschool and pre-k. Our program is committed to nurturing the potential of every child as they begin their journey to become lifelong learners. Through child centered activities, children use their curiosity and imagination to become active participants in their environment. As children explore, create and share ideas they develop essential skills to build the foundation for future success in school. Please contact Julie Grundy Senior Early Education Director at grundyj@northshoreymca.org 603.974.1481 or Darlene Manning Early Education Director at manningd@northshoreymca.org to schedule your tour, spaces are limited.
Help the Y make a difference. It’s never too late to help my community with a gift to the Annual Campaign. Swing by the front desk or visit: www.northshoreymca.org Thank you!
PLAISTOW COMMUNITY YMCA FALL II SESSION DATES: Saturday, November 1 to Friday, December 25