Gby spring i for web

REVITALIZE, RENEW Spring I Program Session March 2 - April 26 GREATER BEVERLY YMCA

www.northshoreymca.org

Adaptive Swim Lessons

Ages: 3-16 years Fee: Y Member $70 Community $105 Participants develop water safety skills and improve swim strokes and fitness in this specialized program. Program includes time for fun, structured lesson and socialization through the use of games. Ratio of instructor to swimmer is 1:3 and class length is 45 minutes or 30 minutes depending on the age. Contact Kira E. Collins, Aquatics Director, at 978.564.3906 or collinsk@northshoreymca.org for more information or to schedule a lesson.

Musical Sensations

Ages: 1-5 years Fee: Y Member $70 Community $105 Musical Sensations, a music and movement program taught by Suzie Kramer of Kindermusik with Suzie, is Suzie’s original creation, featuring different songs and dances! By incorporating music, movement, singing, dancing, instrument playing and improvisation, this program will help your children develop physically, emotionally, cognitively, linguistically, socially and musically. Children who are actively involved in and exposed to music on a regular basis are proven to have elevated levels of math skills, language skills, literacy, listening, problem solving, social skills, self-esteem and musicality. Class length is 45 minutes.

STER Wednesday 3:00pm

Artistic & Creative Expressions

Ages: 6-10 years Fee: Y Member $70 Community $105 Express yourself through the arts! Suzie Kramer, Owner and Educator of Kindermusik with Suzie and Musical Sensations, will show you how liberating it is to fully express yourself and live in the moment! We will listen to different types of music, sing, dance, draw, play percussive instruments, and engage in fun drama/theater activities such as improvisation, storytelling, role playing, and charades! The arts are essential for the mind, body, heart, and soul! This class will facilitate emotional, cognitive, social, and musical development. Make some new friends and build your self-confidence at the same time! Class length is 45 minutes.

STER Wednesday 4:00pm

Adaptive Adventure Challenge

Ages: 8-18 years Fee: Y Member $70 Community $105 Have fun on the low ropes course and rock wall in a group environment. In this program participants will strengthen social skills, physical competence and safety skills. Class length is 45 minutes.

TEEN Friday 5:30pm

Adaptive Boot Camp

Ages: 13 years and up Fee: Y Member $95 Community $142 Improve physical fitness and feel good! Participants will learn basic anatomy, strength exercises, correct lifting techniques and healthy eating tips. Daily activities include weight training and cardiovascular exercise. Class length is two hours.

CAB Tuesday 3:00pm

Adaptive Sleeping Bags, Etc.

Ages: 16-30 years Fee: Y Member $75/night Community $112/night Have a sleepover featuring pizza, movies, games and more at the Y! This is an opportunity for teens and young adults to spend an evening away from home, having fun in a safe environment.

STER Friday, March 20 9:00pm-8:00am STER Friday, April 17 9:00pm-8:00am

Adaptive Out & About

Ages: 16-30 years Fee: Y Member $115 Community $188 Try out a variety of recreational events including bowling, dinner, sporting events, movies and more with friends.

Participants may wish to bring additional spending money.

STER Friday 6:15-9:00pm March 6 Beverly Bowl O Mat March 13 Swimming & Mike’s Pizza March 20 Clay Dreaming March 27 Easter Egg dying April 3 Friendly’s April 10 Gymnastics & Homemade Casserole April 17 Monster Mini Golf April 24 Swimming & China Wok

GREATER BEVERLY YMCA SPRING SESSION DATES: Monday, March 2 Sunday, April 26

Musical Sensations

Ages: 1-5 years Fee: Y Member $70 Community $105 Musical Sensations, a music and movement program taught by Suzie Kramer of Kindermusik with Suzie, is Suzie’s original creation, featuring different songs and dances! By incorporating music, movement, singing, dancing, instrument playing and improvisation, this program will help your children develop physically, emotionally, cognitively, linguistically, socially and musically. Children who are actively involved in and exposed to music on a regular basis are proven to have elevated levels of math skills, language skills, literacy, listening, problem solving, social skills, self-esteem and musicality. Children under age 3 must be accompanied by a parent or care-giver. 45 minutes.

STER Wednesday 3:00pm

Artistic & Creative Expressions

Ages: 6-10 years Fee: Y Member $70 Community $105 Express yourself through the arts! Suzie Kramer, Owner and Educator of Kindermusik with Suzie and Musical Sensations, will show you how liberating it is to fully express yourself and live in the moment! We will listen to different types of music, sing, dance, draw, play percussive instruments, and engage in fun drama/theater activities such as improvisation, storytelling, role playing, and charades! The arts are essential for the mind, body, heart, and soul! This class will facilitate emotional, cognitive, social, and musical development. Make some new friends and build your self-confidence at the same time! 45 minutes.

STER Wednesday 4:00pm

Guitar Private Lessons

Ages: 8-18 years Fee: (1) Lesson: Y Member $40 Community $55 (4) Lessons: Y Member $160 Community $200 Enhance your guitar skills! In these lessons, participants will learn new skills like music reading based on their abilities. Bring your own equipment or borrow from the Y. Contact Jon Quade, Teen Director, at 978.564.3481 for more information.

MCP By appointment

Drum Set Private Lessons

Ages: 8-18 years Fee: (1) 45 Minute Lesson: Y Member $40 Community $55 (4) 45 Minute Lessons: Y Member $160 Community $200 Learn basic to advance drum skills based on your level.

Participants are welcome to bring their own equipment, or borrow it from the Y. Contact Jon Quade, Teen Director, at 978.564.3481 for more information.

MCP By appointment

Twinkle Toes

Age: 2.5-3.5 years Fee: Y Member $107 Community $161 New dancers gain skills and independence in this pre-ballet class that runs without parent participation. Basic dance skills are taught using a creative movement vocabulary. Dancers are also exposed to ballet words, steps and music. It’s a fun class for princes and princesses in training. Class length is 30 minutes.

STER Thursday 10:30am

Story Time Ballet

Ages: 3-5 years Fee: Y Member $125 Community $188 This dance class offers dance and art! Your child will get to dance and create artwork based on the Disney Hit “Frozen”, developed by our own Miss Leza! Boys and girls can have fun with their imaginations. Materials fee is included in pricing. Class length is 60 minutes.

STER Thursday 1:00pm

Creative Ballet

Ages: 3.5-5 years Fee: Y Member $112 Community $168 Creative ballet develops coordination, rhythm and body control and teaches ballet vocabulary, postures and active listening. It is recommended that students wear dance tights and leotards.

Class length is 45 minutes.

STER Thursday 11:00am

Funky Ballet/Tap

Ages: 3-5 years Fee: Y Member $107 Community $161 This class teaches the basics of ballet and tap, with a little “funk”. Groove into dance lessons by being creative with your ballet movements and learning from non-traditional music. This class is 45 minutes.

STER Thursday 12:15pm

Mini Magic Musicals: Beauty and the Beast!

Ages: 4-6 years Fee: Y Member $67 Community $82 Your dramatic young star will shine in a mini stage production!

In this class, children develop basic stage presence, confidence and theatre skills as they learn and rehearse songs, dance and short scenes. The class culminates in a performance for friends and family. Class length is 45 minutes and meets in Studio A. STER Wednesday 3:15pm

GREATER BEVERLY YMCA SPRING I SESSION DATES: Monday, March 2 Sunday, April 26

Private Dance Lessons

Ages: 5-16 years Fee: Y Member $36 Community $54 (1 Private Lesson) Y Member $105 Community $158 (3 Private Lessons) Y Member $20 Community $30 (1 Semi-Private) Y Member $55 Community $83 (3 Semi-Private) Need help with a specific technique, or just want an individual lesson? Meet with one of our dance instructors for your very own dance lesson or facilitated practice time. Private dance lessons take place in our well-equipped dance studio and are 60 minutes long. Available for children, dancers, gymnasts and adults of all levels. Please contact Lorigan Sudak, Youth. Family and Camp Director, at 978.564.3929 or sudakl@northshoreymca.org.

Glee Club & Glee Club Jr.

Fee: Members $65 Community $70 Glee Open to singers ages 11-18 years Glee Club seeks to provide young musicians with advanced level singing and musicianship. Glee Club sings all styles of music and even works together to create some of their own arrangements.

A committed performance group, Glee participates in exciting events across the North Shore.

Glee Jr. Open to singers ages 8-12 years Learn the ins and outs of a cappella singing! This is a preparation class for overall musicianship, group singing and a cappella style. This group may perform some concerts, but will primarily prepare the students for Glee Club or future advanced a cappella groups.

Auditions will be held again in the Fall. For more information contact Samantha Gambaccini: Samantha.Gambaccini@gmail.com

Private Lessons– Acting and Voice

Ages: All Ages Fee: Varies (1) 45 Minute Lesson: Y Members $45 Community $70 (4) 45 Minute Lesson: Y Members $160 Community $235 Individual lessons or packs of four are available. Customize your own one-on-one Performing Arts Class and we will match you with one of our many talented instructors. Arranged by appointment, with times and locations catered to participant, options include, but are not limited to acting and voice. Contact Samantha Gambaccini at gambaccinis@northshoreymca.org to sign up.

Voice Recitals are offered with Private Lessons Bi-Annually

The YMCA of the North Shore Theatre Company Presents Performances of

Wiley and the Hairyman

Salem YMCA , Ames Memorial Hall Performances: Friday, March 20 7pm Saturday, March 21, 5pm Sunday, March 22, 2pm

And Auditions For

Cinderella & Into the Woods Jr.

Salem YMCA , Ames Memorial Hall Ages: Cinderella 6+ Into the Woods 12+ Auditions: Friday, February 27 from 4-7pm Saturday, February 28 from 10-1pm Callbacks : Cinderella: Sunday, March 1 from 1-3pm ITW: Sunday, March 1 from 3-5pm Performances: Cinderella: May 8-10 & ITW: June 5-7

To Sign Up for an audition or for more information, please contact Nicole Leotsakos at leotsakosn@northshoreymca.org An non-refundable audition deposit of $35* is due at auditions.

Sign up for an audition slot by Monday 23rd and we will waive your audition deposit! The audition deposit is applied toward your production fee when you accept your role in the production.

Join Our Audition Workshop!

Monday, February 23, 5:00-7:00pm Learn what to expect in an audition and strengthen your audition abilities. Perfect to settle nerves and get feedback prior to auditioning for the show!

Y Member $35 Community $50

FIT-tastic Kids Club

Ages: 8-14 years Fee: Y Member FREE Community FREE Learn how to make healthy food choices and find creative ways to be physically active throughout the day —all while having fun with friends! FIT-tastic Kids, a FREE program for Y and community members, follows a fun, interactive and engaging curriculum that builds the foundation of a healthy lifestyle. Participants receive a free 8-week youth membership as a part of the program in order to continue their healthy habits in their off-time.

Please contact Andrew Walker at walkera@northshoreymca.org for more information .

Parent/Child Yoga

Ages: 2-4years Fee: Y Member $30 Community $45 Toddlers and preschoolers learn child-friendly yoga poses combined with social interaction, songs, and creative play to create a enriching and fun class for children and caregivers. Yoga helps young children improve motor skills, increase ability to pay attention, and calm themselves. No yoga experience is necessary. Please dress for movement. 45 minute class. Taught by Certified Yoga Instructor Rebecca Riff. Please note this is a 6 week session beginning on 3/17.

STER Tuesday 10:45am Studio C

Teen Yoga

Ages: 11 years & up Fee: Y Member Free Community $100 Start or improve your yoga practice while learning how to use breath, postures and mindfulness in this beginner level class. Bring water and a positive attitude! Mats are available, but you can also bring your own. Taught by Certified Yoga Instructor Joanne Leary.

STER Wednesday 4:30pm Studio C

Teen Boys Strength Training

Ages: 11 years and up Fee: Y Member $68 Community $100 Get strong and fit! Learn proper lifting techniques, weight training guidelines and how to perform sets and reps safely and effectively. Participants will use free weights, TRX, body weight and strength equipment on the fitness floor. Class length is 60 minutes. Taught by Certified Personal Trainer Ed Bryant.

STER Tuesday 4:00pm Fitness Floor STER Thursday 4:00pm Fitness Floor

Teen Spinning

Ages: 11 years & up Fee: Y Member FREE Community $100 Experience one of the most popular cardiovascular workouts! Spinning is a high energy workout performed along to great music. Learn how to safely set up and use bikes, warm up, cool down and stretch. Bring water, small towel and lots of energy! Cross trainers or cycling shoes are recommended (no skate shoes, please!) Class length is 60 minutes. Taught by Certified Spin Instructor Tina McGilloway.

STER Thursday 4:30pm Studio B

GREATER BEVERLY YMCA SPRING I SESSION DATES: Monday, March 2 Sunday, April 26

Intro to Tang Soo Doo Karate

Ages: 4-9 years Fee: Member $90 Community $138 Join veteran Martial Artist Victoria Demarco to learn the basic moves and concepts of Tang Soo Doo Karate. Students enjoy a fun fitness approach to basic self defense in a safe, structured environment. By the end of eight weeks, students will have better balance and coordination in addition to a better understanding of the discipline, control and respect that comes with Tang Soo Doo Karate. (50 minute class) STER Friday 3:30pm Studio A

Tang Soo Doo I

Ages: 10-14 years Fee: Member $90 Community $138 Join Victoria Demarco, former New England Tang Soo Doo Black Belt Champion, in learning safe partner sparring and artistic combination moves in order to prepare for color belt advancement. Enhance discipline, gain strength and increase endurance during this 8 week class. One hour class.

STER Friday 4:30pm Studio A

Strong Kids, Strong Families Get Fit Together

Fee: Y Member Free Children ages 8 and up are able to workout in the fitness center with their parents during the following times on the Sterling Center Fitness Floor:

Monday– Friday during non-peak hours* Saturday & Sunday 1:00-8:00pm Children must be within arms length of their parent or guardian at all times. Fitness staff are available to answer your questions, or assist you, while you are working out. For more information, lease contact Andrew Walker at walkera@northshoreymca.org. * Monday–Friday peak hours are 5:00-8:00am and 5:00-8:00pm.

Youth Personal Training/Fitness Assessments Our Certified Personal Trainers are here to help your child get and say motivated, giving them new ideas, exercises and information that will allow them to have fun and learn more. When you decide to work with our Certified Wellness Professionals, you will have made a great investment in your Childs health.

All Youth Personal Training and Fitness Assessments can be purchased, using the rate schedule below, either online, or at the front desk.

The more you purchase, the more you save!!

Semi-private Personal Training packages are also available as fun, cost-efficient way for your child to have fun with a friend and get fit at the same time! *PLEASE NOTE: All Personal Services are non-refundable except for documented medical issues. There is no expiration date for purchased Personal Services sessions. 

All rates are based on YMCA member rates.

Once sessions have been purchased please call to schedule your appointment with your trainer: 978-564-3907.



Community members may purchase Personal Services packages at the community rate.

Rates: One Session

Private $51

Semi-Private (2 People) $72

Three Sessions $142

$204

Ten Sessions

$643

$450

For more information please contact Carrie Geary, Associate Fitness Director at gearyc@northshoreymca.org.

Parent & Child Gymnastics Play Group Ages: 0-6 years Fee: Y Member $64 Community $96 Connect with other parents while your child has a blast doing gymnastics. The class will open and close the time with parachute songs and facilitate some gymnastics but the main focus is unstructured play. Class length is 45 minutes.

STER Wednesday 10:45am

Parent & Tot Gym I

Ages: 12-18 months Fee: Y Member $90 Community $135 Here parents are given the opportunity to positively interact and support their child in a fun environment. Children will develop coordination, balance and peer socialization skills through social interaction, music, games, parachute play and gymnastics circuits. The floor, TumbleTrak, trampoline and pit will be explored. Class structure is very minimal, with the expectation that parents keep their children with the teacher. Class length is 45 minutes.

STER Tuesday 9:45am STER Thursday 9:45am STER Friday 9:45am STER Saturday 8:45am

Parent & Tot Gym II

Ages: 19-24 months Fee: Y Member $90 Community $135 In this gymnastics class, parents are given the opportunity to positively interact and support their child in a fun environment.

Children will develop coordination, balance and peer socialization skills through social interaction, music, games, parachute play and gymnastics circuits. The floor, TumbleTrak, trampoline and pit will be explored. In this class, the instructor will begin to introduce skills, while parents remain involved in the class. Class length is 45 minutes.

STER Tuesday 9:45am STER Thursday 9:45am STER Friday 9:45am STER Saturday 8:45am

Teeny Tiny Tumblers

Tiny Tumblers

Ages: 3-4 years Fee: Y Member $102 Community $153 Here is a great chance for children will develop gross motor skills through games and activities where they run, jump, skip and hop! While skills are introduced, the main focus of this class is for the children to become independent from their parents, follow instructions and stay engaged with the class. Class length is 45 minutes.

STER Monday 3:15pm STER Tuesday 3:15pm STER Wednesday 3:15pm STER Thursday 9:45am STER Friday 8:45am, 9:45am, 10:45am STER Saturday 8:45am

Kinder Gym & Swim

Ages: 4-6 years Fee: Y Member $136 Community $204 If your child loves gymnastics and swimming, then Kinder Gym and Swim was designed for them! We have combined two of our most popular programs into one fun-filled hour and a half.

STER Monday 2:30pm Gymnastics 3:30pm Swimming STER Wednesday 8:45am Gymnastics 9:35am Swimming

Kinder Gym I

Ages: 4-6 years Fee: Y Member $102 Community $153 Kinder Gym I develops balance, coordination, strength and motor skills. In this class children will be introduced to the basics of stretching, gymnastics skills and strength exercises in a fun and safe environment. Class length is 45 minutes.

STER Monday 9:45am STER Tuesday 2:30pm STER Wednesday 8:45am STER Thursday 8:45am,10:45am STER Friday 8:45am STER Saturday 8:45am, 9:30am

Ages: 2-3 years with Parent Fee: Y Member $100 Community $150 This introductory gymnastics class features tumbling, climbing, jumping and so much more. While skills are introduced, the main focus of this class is for the children to become independent from their parents, follow a teacher’s instructions and stay engaged with the class. Class length is 45 minutes.

STER Tuesday 8:45am, 10:45am STER Wednesday 9:45am STER Thursday 10:45am STER Friday 8:45am

GREATER BEVERLY YMCA SPRING I SESSION DATES: Monday, March 2 Sunday, April 26

Kinder Gym I Extended

Ages: 4-6 years Fee: Y Member $110 Community $165 Kinder Gym I Extended is 15 more minutes of gymnastics fun!

Children develop balance, coordination, strength and motor skills, while learning the basics of stretching, gymnastics skills and strength exercises. Class length is 60 minutes.

STER Monday 3:30pm, 4:30pm STER Tuesday 4:30pm STER Wednesday 4:30pm STER Friday 3:30pm

Mini Bronze Ages: Fee:

6 years & under

Y Member $56/ month Community $84/ month

Start learning the skills to move on up to competitive level gymnastics! Each practice begins with a team specific warm-up including strength, conditioning and body shaping exercises.

Each gymnast must be evaluated by a coach before registering.

This program runs for an entire school year. Payment is made monthly. Class length is 60 minutes.

STER Tuesday 9:45am, 3:30pm

Kinder Gym II

Mini Silver

Kinder Gym II Extended

Y Member $70/ month Community $105/ month Once your child has mastered Mini Bronze, they are ready for Mini Silver, the next step towards competitive gymnastics! Each practice begins with a team specific warm-up including strength, conditioning and body shaping exercises. Each gymnast must be evaluated by a coach before registering for this level. This program runs for an entire school year. Payment is made monthly. Class length is 1 hour and 15 minutes.

STER Tuesday 3:15pm

Ages: 5-6 years Fee: Y Member $102 Community $153 Kinder Gym II is for children who have completed Kinder Gym I. In this class children use equipment such as the TumbleTrak, vault, beam and bars. Class length is 45 minutes.

STER Thursday 8:45am STER Saturday 9:30am

Ages: 5-6 years Fee: Y Member $110 Community $165 Kinder Gym II Extended is 15 more minutes of gymnastics fun!

After completing Kinder Gym I, participants are ready to develop more advanced gymnastics skills. Children will use equipment such as the TumbleTrak, vault, beam and bars. Class length is 60 minutes.

STER Monday 3:30pm STER Wednesday 3:30pm, 4:30pm STER Thursday 3:30pm STER Saturday 10:30am

Kinder Gym III

Ages: 5-6 years Fee: Y Member $110 Community $165 Kinder Gym III is for children who have completed Kinder Gym I and II. Children will focus on developing a concentration and setting goals. Instructor recommendation is needed for children to advance to this level. Class length is 60 minutes.

STER Tuesday 10:45am, 3:30pm STER Thursday 3:30pm STER Saturday 9:30am

Ages: Fee:

6 years & under

Mini Gold Ages: Fee:

6 years & under

Y Member $70/ month Community $105/ month Once your child has mastered Mini Silver they are ready for Mini Gold, the final step towards our Wildcats pre-team. Each practice begins with a team specific warm-up including strength, conditioning and body shaping exercises. Each gymnast must be evaluated by a coach before registering for this level. This program runs for an entire school year. Payment is made monthly. Class length is 90 minutes. For program details, please contact Jeanee Gonet, Associate Gymnastics Director at 978.564.3916 or gonetj@northshoreymca.org.

Youth Gymnastics I

Wildcats Bronze - Girls

Youth Gymnastics II

Wildcats Silver - Girls

Youth Gymnastics III

Wildcats Gold - Girls

Ages: 7-12 years Fee: Y Member $111 Community $165 Learn the basics of stretching, gymnastics skills and strength exercises. Basic skills will be introduced on the vault, bars, beam, floor, TumbleTrak, foam pit and trampoline to develop body awareness and coordination. This beginner level program will help your child build the confidence necessary in gymnastics.

Class length is 60 minutes.

STER Monday 3:30pm STER Wednesday 4:30pm STER Thursday 3:30pm, 4:30pm STER Friday 3:30pm STER Saturday 10:30am

Ages: 7-12 years Fee: Y Member $111 Community $165 Once your child has mastered the skills introduced in Gymnastics I, it is time for Gymnastics II! Participants will perfect previously learned skills and be further challenged by new and exciting skills using the vault, bars, beam, floor, TumbleTrak, foam pit and trampoline. Class length is 60 minutes.

STER Monday 4:30pm STER Tuesday 3:30pm STER Wednesday 3:30pm STER Thursday 3:30pm, 4:30pm STER Friday 4:30pm STER Saturday 10:30am

Ages: 7-12 years Fee: Y Member $136 Community $204 Perfect for advanced students who have completed all of the skills in Gymnastics II. New skills will be introduced, helping build your child’s confidence and ability as a gymnast. Instructor recommendation required. Class length is 90 minutes.

STER Monday 4:30pm STER Wednesday 4:30pm STER Thursday 4:30pm STER Friday 3:30pm STER Saturday 10:30am

Ages: Fee:

7-12 years Y Member $70/ month Community $105/ month Start learning the skills to move on up to competitive level gymnastics! Each practice begins with a team specific warm-up including strength, conditioning and body shaping exercises.

Each gymnast must be evaluated by a coach before registering.

This program runs for an entire school year. Payment is made monthly. Class length is 90 minutes.

STER Monday 4:30pm STER Thursday 4:30pm STER Saturday 8:45am

Ages: Fee:

7-12 years Y Member $91/ month Community $137/ month Once your child has mastered Wildcats Bronze they are ready for Wildcats Silver - the next step towards competitive gymnastics.

Each practice begins with a team specific warm-up including strength, conditioning and body shaping exercises. Each gymnast must be evaluated by a coach before registering. This program runs for an entire school year. Payment is made monthly. Class length is 2 hours.

STER Tuesday 4:30pm STER Wednesday 4:30pm

Ages: Fee:

7-12 years Y Member $134/ month Community $201/ month Once your child has mastered Wildcats Silver they are ready for Wildcats Gold- the final step towards our Wildcats pre-team.

Each practice begins with a team specific warm-up including strength, conditioning, and body shaping exercises. Each gymnast must be evaluated by a coach before registering. This program runs for an entire school year. Payment is made monthly. The class meets twice a week for 90 minutes each class.

STER Tuesday/Thursday 4:30pm

Teen Gymnastics

Ages: 13-18 years Fee: Y Member $111 Community $165 Learn and improve your gymnastics ability by developing skills on vault, bars, beam and floor. Participants will build strength, coordination and confidence by learning new exciting skills and perfecting previously learned skills. This class will provide participants with a foundation to participate in the sport of gymnastics. Class length is 60 minutes.

STER Thursday 6:00pm

Trampoline & Tumbling Tots

Ages: 3-4 years Fee: Y Member $102 Community $153 Let your tot experience the fun world of Trampoline & Tumbling!

Instructors will introduce the trampoline, TumbleTrak, foam pit and floor to develop basic trampoline & tumbling skills such as rolls, cartwheels, handstands, seat drops, tucks, straddles and pike jumps. Class length is 45 minutes.

STER Monday 10:45am

Kinder Trampoline & Tumbling I

Ages: 4-6 years Fee: Y Members $110 Community $165 Kinder Trampoline & Tumbling I is the introductory Trampoline & Tumbling class for both boys and girls. Children will be introduced to the basics of stretching, trampoline & tumbling skills and strength exercises in a safe, exciting environment.

Children will develop strength, agility, coordination, confidence and increased cognitive skill development. Class length is 1 hour.

STER Tuesday 10:45am, 3:30pm

Youth Trampoline & Tumbling I

Ages: 7-12 years Fee: Y Member $111 Community $165 Youth Trampoline &Tumbling I is the introductory Trampoline & Tumbling class for both boys and girls. In this program children will be introduced to the basics of stretching, trampoline & tumbling skills, strength exercises and body positions. Children will develop body awareness, agility, coordination and confidence. Class length is 60 minutes.

STER Monday 3:30pm STER Thursday 3:30pm

Youth Trampoline & Tumbling II

Ages: 7-12 years Fee: Y Member $136 Community $204 Once your child has mastered the skills introduced in Youth Trampoline & Tubming I, it is time for Youth Trampoline & Tumbling II! Children will continue to build upon previously learned skills and be further challenged by new and exciting skills. Class length is 90 minutes.

STER Monday 4:30pm

Wildcats Trampoline & Tumbling Pre-Team Our Trampoline & Tumbling team strives to train, teach and motivate children to achieve their potential in the sport of Trampoline & Tumbling. Our pre-team program begins at USAG T&T level 3. Athletes will practice twice a week for 90 minutes.

Pre-team will help prepare your child to join our Trampoline & Tumbling competitive team. Contact Jeanee Gonet, Associate Gymnastics Director, at 978.564.3916 or gonetj@northshoreymc.org for more information.

Youth Back Handspring Mania

Ages: 7-12 years Fee: Y Member $111 Community $165 Back Handspring Mania is the perfect class for any cheerleader or gymnast who is looking to learn a back handspring and improve their basic tumbling skills! Coaches will use proper technique, strength, and flexibility to increase power and skill level. Class length is 60 minutes STER Monday 5:30pm STER Tuesday 4:30pm STER Friday 5:00pm STER Saturday 11:45am

Youth Back Handsprings and Beyond

Ages: 7-12 years Fee: Y Member $111 Community $165 Back Handsprings and Beyond is specifically designed for participants who have mastered the skills in Back Handspring Mania. This class will focus on combing multiple back handsprings and creating a solid foundation for back tucks.

Participants must be able to do a round-off back handspring or standing back handspring without a spot. Class length is 60 minutes.

STER Saturday 11:45am

Teen Back Handspring Mania

Ages: 13-18 years Fee: Y Member $111 Community $165 Back Handspring Mania is the perfect class for any cheerleader or gymnast who is looking to master basic tumbling skills including a back handspring! Coaches will use proper technique, strength, and flexibility to increase power and skill level. Class length is 60 minutes.

STER Monday 6:30pm STER Tuesday 6:00pm STER Wednesday 6:00pm

Teen Back Handsprings and Beyond

Ages: 13-18 years Fee: Y Member $111 Community $165 Back Handsprings and Beyond is specifically designed for participants who have mastered the skills in Back Handspring Mania. This class will focus on combing multiple back handsprings and creating a solid foundation for back tucks.

Participants must be able to do a round-off back handspring or standing back handspring without a spot. Class length is 60 minutes.

STER Monday 6:30pm STER Wednesday 6:00pm

Cheer Tumble Drop-in

Ages: 7 years & up Fee: Y Members $20 Community $25 Perfect and learn new tumbling skills in this program that begins with a warm-up and stretch followed by drills, circuits and stations. No pre-registration or session commitment is required for this drop--in class. You are invited to drop-in on a weekly basis or monthly basis depending on your schedule! Class length is 90 minutes.

STER Tuesday 5:30pm

Myles McPherson Youth Center

4 McPherson Drive Beverly, MA 01915 978.921.6061 The McPherson Youth Center is place for youth and teens in middle school and high school to feel safe and have fun place while hanging out with friends. Shoot some pool, use the computer lab, play videos games, get in a game of air hockey and participate in a variety of programs, leagues and much more! Contact David St. Pierre, Teen Director, at 978.564.3481 for more information.

MCP Monday-Friday 3:00-8:00pm (6:30pm close on Teen Dance Fridays) MCP Saturday 12:00-8:00pm

Teen Leaders Club

Ages: 11-18 years Become a Teen Leader! Take part in discussions that directly affect the teen population in Beverly through community service projects, field trips and opportunities to meet locally, regionally and nationally with other teen leader groups. Meets two times per month. There are minimum requirements to be apart of this opportunity club. Contact David St. Pierre, Teen Director, at 978.564.3481 for more information.

STER Thursdays, March 12/26 6:00-7:00pm Thursday, April 9/30 6:00-7:00pm

GREATER BEVERLY YMCA SPRING SESSION DATES: Monday, March 2 Sunday, April 26

Parent & Child Mini Sports Mania

Pee Wee Tee Ball League

Mini Sports & Craft Mania

Pee Wee Floor Hockey League

Ages: 2.5-3 years Fee: Y Member $50 Community $75 Try some sports with your child! Activities will focus on basic sports skills. Children will learn jumping, running and sports specific skills as well as intellectual and social skills such as listening and following directions, improving motor skill development and building confidence. 30 minutes of instruction followed by 10 minutes of free play.

TEEN Tuesday 10:00am TEEN Wednesday 9:00am

Ages: 3-4 years Fee: Y Member $72 Community $108 Mini Sports & Craft Mania will introduce children to sports including soccer, basketball, T-ball and basic running and jumping techniques. After 30 minutes of sports, your child will receive 30 minutes of arts & crafts activity.

TEEN Thursday 9:30am

Pee Wee Sports Mania

Ages: 3-4 years Fee: Y Member $67 Community $99 In Pee Wee Sports Mania, children sample a variety of basic sports skills, build self-confidence and have fun, all while cultivating the values, skill and relationships that lead to positive behaviors and better health. Class length is 45 minutes.

TEEN Tuesday 2:30pm TEEN Wednesday 10:00am

Pee Wee Rock Climbing

Ages: 3-5 years Fee: Y Member $99 Community $149 Pee Wee Rock Climbing introduces children to the exciting world of climbing. Children will become familiar with climbing equipment and skills. Instructors and parents work together to assist in climbing. Class has a minimum of 2 participants to run.

Class length is 60 minutes.

TEEN Wednesday 3:00pm

Pee Wee Track and Field

Ages: 4-5years Fee: Y Member $50 Community $70 Our Pee Wee Track and Field program allows preschoolers to develop their running, jumping, and throwing skills. Each week the children will learn proper warm up and stretching techniques, then participate in events like: 20 yard dash, broad jump, triple jump, long distance run, foam javelin throw, and many more.

This 4 week program runs on Saturday mornings at the Sterling Center Y Gym starting March 21st.

STER Saturday 9:00am-10:30am

Ages: 4-5 years Fee: Y Member $78 Community $117 The Pee Wee Tee Ball League introduces boys and girls to the game of baseball. Children are placed on teams coached by parent volunteers. Teams will meet Saturdays at Lynch Park for a half hour practice and a half hour game. Each participant will receive a team shirt. Age is as of April 1st. For more information or to be a volunteer coach, please contact Casey Sudak at sudakc@northshoreymca.org.

LYNCH Saturday mornings April 25-June 13

Ages: 4-6 years Fee: Y Member $80 Community $120 Our Youth Floor Hockey is for our older hockey enthusiasts who can not get on the ice this spring. Participants will be placed on teams and do some skills and drills followed by a game. Season begins Monday March 30 and runs for 7 weeks.Volunteer coaches are welcomed to help out with the teams. For more information or to be a volunteer coach, please contact Casey Sudak, sudakc@northshoreymca.org.

TEEN

Monday (starts March 30)

3:00-4:00pm

Youth Floor Hockey League

Ages: 7-10 years Fee: Y Member $99 Community $149 Our Youth Floor Hockey is for our older hockey enthusiasts who can not get on the ice this spring. Participants will be placed on teams and do some skills and drills followed by a game. Season begins Monday March 30 and runs for 7 weeks.Volunteer coaches are welcomed to help out with the teams. For more information or to be a volunteer coach, please contact Casey Sudak, sudakc@northshoreymca.org.

TEEN TEEN

Monday Monday

4:00-5:00pm (7-8 year olds) 5:00-6:00pm (9-10 year olds)

Mini Sports Mania

Ages: 5-6 years Fee: Y Member $67 Community $99 Mini Sports Mania will help your childe refine sports skills in soccer, basketball, T-ball and basic running and jumping techniques. Children will run, jump, dribble, pass, catch and hit while they participate in fun group games. Class length is 45 minutes.

TEEN Tuesday 3:30pm TEEN Thursday 3:00pm

GREATER BEVERLY YMCA SPRING SESSION DATES: Monday, March 2 Sunday, April 26

Youth Basketball I

Ages: 7-11 years, Co-ed Fee: Y Member $67 Community $99 Children have fun, develop good discipline and physical conditioning while learning basic skills, drills and rules of the game. Our basketball instructors determine the next appropriate level for your child based upon a skills assessment. Class length is 45 minutes.

TEEN Thursday 4:00pm

Y Home School Day

Ages: 6-12 years Fee: Y Member $155 Community $233 Give your child the opportunity to develop physical skills, improve their fitness and socialize with peers at Y Home School Day! On Thursdays from 9:30am-2:00pm children will participate in swimming, adventure, lunch and gymnastics. The Y will provide one staff per group available to make sure children transition from activity to activity and have staff supervision during lunch time. Participants meet on the pool deck. Contact Lorigan Sudak, Youth, Family & Camp Director, at 978.564.3929 or sudakl@northshoreymca.org for more information.

Home School Schedule: 9:30-10:30am Swimming 11:00am-12:15pm Adventure 12:15-12:30pm Lunch 12:30-1:15pm Gymnastics Lesson 1:15-2:00pm Open Gymnastics Time

Y Teen Home School Day

Ages: 13-16 years Fee: Y Member $200 Community $300 As an addition to the Y Home School Day on Thursdays, this new program is geared to keeping them healthy, physically active and engaged in the YMCA. Participants will get a chance to focus on sports skills, learning how to guide a healthier lifestyle, exercise on our fitness floor and more than just swim lessons. Program participants will meet in the Douglas Stephens Teen Center. Y Teen home School Schedule: 10:00am-11:00am Sports “Skills & Drills�

11:00am-12:30pm FIT-Tastic lifestyles & cardio 12:30-1:00pm Lunch 1:00-2:00pm Swim Instruction

Home School Hands-On Science

Ages: 7-12 years Fee: Y Members $100 Community $150 These sessions will give your home schooled child the opportunity to learn various grade appropriate science topics.

The teaching style conveys the excitement of science and discovery by hands-on experimentation. Teaching will be done in small groups to maximize student/teacher interaction. The session will cover various fields of biology, chemistry and physics and your child will conduct experiments in magnetism, light, states of matter, water purification, gas production, weather phenomenon, DNA extraction even making long chain polymers. This class is 1 hour and held in the Art Studio in the Douglas Stephens Teen Center.

TEEN Tuesday 10:00am

Archery I

Ages: 7 years & up Fee: Y Member $99 Community $149 Welcome to the world of archery! In this beginner level program, participants will learn the basic skills of archery including rules and safety, knowledge of equipment and proper stance and technique. Participants may use archery equipment provided by the Y or bring their own recurved bows (maximum 40 lb. draw).

Class length is 50 minutes.

TEEN Wednesday 3:30pm

Archery II

Ages: 7 years & up Fee: Y Member $99 Community $149 Futher your ability as an archer! In this intermediate level program, participants will work on advanced skill development of skills, technique and accuracy while enjoying friendly competitions throughout the session. Participants may use archery equipment provided by the Y or bring their own recurved bows (maximum 40 lb. draw). Completion of Archery I or demonstrated proficient knowledge of archery is required to register for this program.

TEEN Wednesday 4:30pm

Archery Personal Instruction

Rock Climbing II

Y Member $25 Community $35 Four Private: Y Member $90 Community $120 Semi Private: Y Member $15/person Community $20/person Four Semi Private: Y Member $50/person Community $70/person Youth and adults participating in this enrichment activity will grow, develop and experience improved self-esteem and confidence. Semi-private classes have a minimum of two and maximum of four participants. Contact Casey Sudak at 978.564.3482 or sudakc@northshoreymca.org for more information.

Rock Climbing III

Ages: 7 years & up Private:

Intro to Tang Soo Doo Karate

Ages: 4-9 years Fee: Y Member $88 Community $134 Learn the basic moves and concepts of Tang Soo Doo Karate.

Children will learn to understand the skills of balance, coordination, discipline, control and respect.Class length is 50 minutes. Instructor is Victoria Demarco, former New England Tang Soo Doo Black Belt Champion.

STER Friday 3:30pm Studio A

Tang Soo Doo Karate I

Ages: 10-14 years Fee: Y Member $88 Community $134 Advance your practice of Tang Soo Doo Karate. Learn safe partner sparring and artistic combination moves in order to prepare for color belt advancement. Enhance discipline, gain strength and increase endurance in this program. Class length is 60 minutes. instructor is Victoria Demarco, former New England Tang Soo Doo Black Belt Champion.

STER Friday 4:20pm Studio A

Rock Climbing I

Ages: 6 years & up Fee: Y Member $99 Community $149 Welcome to the world of climbing! In this beginner level program, participants will learn the basic elements of climbing including commands, technique and confidence are the cornerstone of this class. Maximum capacity of 8 participants and minimum of 4 to ensure proper training and safety. Class length is 50 minutes.

TEEN Monday 3:00pm

Ages: 6 years & up Fee: Y Member $99 Community $149 Further your ability as a climber! In this intermediate level program, participants will learn the harness and belay set up, top rope belay techniques, knots, movement on the rock, bouldering, safety skills and goal setting. Participants must complete Rock Climbing I or demonstrate climbing proficiency to register for this program. Maximum capacity of 8 participants and minimum of 4 to ensure proper training and safety. Class length is 50 minutes.

TEEN Monday 4:00pm TEEN Wednesday 4:00pm

Ages: 6 years & up Fee: Y Member $99 Community $149 Experienced climbers who are looking for more challenge can develop their climbing skills further in this advanced-level program. Participants will continue to improve self-esteem, confidence and problem solving skills. Climbing knowledge and ability will be further enhanced and assessed through levels 5 and 6. Participants must complete Rock Climbing II or demonstrate climbing proficiency to register for this program.

This class has a maximum capacity of 8 participants and minimum of 4 to ensure proper training and safety, so sign up early. Class length is 50 minutes.

TEEN Wednesday 4:00pm

Rock Climbing Personal Instruction All Ages Private Session:

Member $30 Community $40 4 Private Sessions: Member $95 Community $125 Semi Private Session: Member $20/person Community $25/person 4 Semi Private Sessions: Member $55/person Community $75/person Private instruction is geared toward those who desire more individual attention as they evolve their climbing skills. A parent or guardian is required to be present during the class for students under 18 years old. Lessons will be at the indoor rock wall. Available time slots to schedule private instruction are limited. Class length is 60 minutes. Contact Casey Sudak at 978.564.3482 or sudakc@northshoreymca.org for more information.

Easter Egg Hunt

All Ages Fee: Y Member $5 Community $8 The Easter Bunny just loves visiting our camp grounds! Come to the Y in the morning and try to find and collect all the treat filled eggs he leaves!

STER Saturday, April 4 10:00am-11:00am

Healthy Kids Day

Ages: All Ages Fee: Y Member FREE Community FREE Come to the annual, national YMCA event to visit with various family health and safety representatives from the area. Children will also get the chance to rock climb, swim and take advantage of additional open gymnastics time!

STE Saturday, April 25 11:00am-1:00pm

Kids Fun Night

Grades: 1-5 Fee: Y Member $9 Community $9 Bring your child to the Y for a few hours of fun, while you enjoy some off-time! Participants will enjoy dinner, games, swimming, gymnastics and more! Pick up is at 9:00pm. Additional paperwork required at drop off. Snacks are sold for $1 each.

STER Friday March 6, 20, 27 6:30-9:30pm Friday April 10 6:30-9:30pm

YMCA April Vacation Days Grades: 1-5 Fee: Y Member $56/day

Community $84/day

Enroll your child in a full day program at the YMCA. Programs are located at a local elementary school. Field trips or in-house entertainment are provided each day. Additional paperwork is required before a child can be admitted in the program. Preregistration is required one week in advance directly through Lorigan Sudak,Youth, Family & Camp Director, at 978.564.3929 or sudakl@northshoreymca.org.

STER Monday, April 20th 7:00am-6:00pm Tuesday, April 21st 7:00am-6:00pm Wednesday, April 22nd 7:00am-6:00pm Thursday, April 23rd 7:00am-6:00pm Friday, April 24th 7:00am-6:00pm

Youth Overnights

Ages: 6-12 years Fee: Y Member $50/child Bring your child to the Y for an overnight of fun, activities and entertainment! Participants will enjoy swimming, gymnastics, rock climbing and a movie projected on our Teen Center wall, while snug in their sleeping bags! Chaperones are required. A signed contract and waiver forms are needed prior to the overnight date. Overnights are scheduled for Saturdays and are only scheduled by appointment with Lorigan Sudak, Youth, Family & Camp Director, at 978.564.3929 or sudakl@northshoreymca.org.

TEEN Saturday By appointment

Teen Night Dance

Ages: 11-14 years Fee: Y Member $9 Community $9 Dance the night away as our DJ spins today’s hottest music inside the Douglas Stephens Teen Center! Middle school students only. Please contact David St. Pierre, Teen Director, at 978.564.3481 for more information.

TEEN Fridays, March 13/27 7:00-10:00pm Fridays, April 10/24 7:00-10:00pm

Middle School Teen Night

Ages: 11-14 years Fee: Y Member $9 Community $9 Middle School Teen Night is the new Saturday night hang out for all middle school students. The pool, gymnastics center and basketball gym will be open for teens between 8:00-10:30pm.

Activities in the gym will vary between sport related games and special events. Contact David St. Pierre, Teen Director, at 978.564.3481 for more information.

STER Saturday, March 7 8:00-10:30pm Saturday, April 4 8:00-10:30pm

Parent/Child I

Ages: 6-18 months Fee: Y Member $68 Community $102 Build a foundation for future swimming success. Through skill specific games and water play, parents learn water safety, holds and towing techniques that encourage basic kicking/pulling and water independence for children.

STER Tuesday 9:15am CAB Wednesday 9:00am STER Thursday 10:00am STER Friday 9:00am STER Saturday 9:00am CAB Saturday 9:45am STER Sunday 10:00am

Parent/Child II

Ages: 18-36 months Fee: Y Member $68 Community $102 Working one-on-one with a parent using innovative fun drills, toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming without flotation. These pre-swimming essentials set the stage for early independent swimming.

STER Tuesday 4:15pm CAB Wednesday 9:35am STER Thursday 9:30am STER Saturday 9:35am CAB Saturday 11:00am STER Sunday 10:35am

Preschool Swimming I with Parent

Ages: 3-5 years Fee: Y Member $76 Community $114 Parents work one-on-one with their kids learning basic water adjustment and safety skills. In this class very young children learn to love the water with this class where the parent is in the pool with them. Class length is 30 minutes.

STER Wednesday 9:00am CAB Wednesday 11:30am STER Saturday 11:00am

Swim Evaluations for Swim Lessons

Ages: 3 years & up Fee: Y members FREE Community FREE Bring you child to be evaluated on their swimming ability and placed accordingly in an appropriate level. Evaluations are regularly scheduled Mondays, Wednesdays, Thursdays and Fridays from 3:00-4:00pm or by appointment. Contact Kira E. Betea, Aquatics Director, at 978.564.3906 for more information or to schedule an appointment.

Infant Swimming Resource Lessons Ages: 6 months - 6 years Keep your family safe! Teach your children life saving skills with Infant Self Rescue techniques taught by our Aquatics Director and ISR Instructor Kira E. Betea. For class information, visit www.infantswim.com and please contact our Aquatics Director Kira E. Betea at beteak@northshoreymca.org for more information regarding prices and schedules.

Semi-Private Preschool I Class

Ages: 3 to 5 years Fee: Y Member $106 Community $158 This class is for preschoolers that may want a little more one-on -one attention than they would receive with a regular group lesson. The capacity of this class will be maximum of 3 preschoolers. Swimmers should have Preschool Swim I swimming abilities. The instructor will also work on each swimmer’s individual needs.

STER Monday 4:00pm STER Wednesday 4:00pm STER Friday 4:00pm STER Saturday 10:30am STER Sunday 10:30am

Semi-Private Preschool II Class

Ages: 3 to 5 years Fee: Y Member $106 Community $158 This class is for preschoolers that may want a little more one-on -one attention than they would receive with a regular group lesson. The capacity of this class will be maximum of 3 preschoolers. Swimmers should have Preschool Swim II swimming abilities. The instructor will also work on each swimmer’s individual needs.

STER Monday 4:35pm STER Tuesday 5:10pm STER Saturday 9:45am CAB Saturday 11:45am STER Sunday 10:10am Be sure to look for adult swimming under our Community Page!

GREATER BEVERLY YMCA SPRING SESSION DATES: Monday, March 2 Sunday, April 26

Preschool Swimming I

Ages: 3-5 years Fee: Y Member $76 Community $114 Swimmer’s first introduction to water locomotion using attached flotation. Basic kicking and pulling patterns combined with submersion skills give participants the ability to paddle independently with flotation. Pre-requisite: able to separate from caregiver. Class length is 30 minutes.

8-weeks STER Tues. 9:00am, 4:35pm STER Weds. 9:00am CAB Weds. 10:45am STER Thurs. 9:00am, 4:00pm, 4:35pm, 5:10pm STER Fri. 9:00am, 4:35pm STER Sat. 9:00am, 9:45am, 11:15am CAB Sat. 9:00am 4-weeks STER Monday & Wednesday 4:35 March 2—March 25 STER Monday & Wednesday 4:35 March 30—April 22

Preschool Swimming II

Ages: 3-5 years Fee: Y Member $76 Community $114 Flotation based introduction to Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Class includes diving skills and opportunities to practice swimming without flotation. Pre-requisite: able to paddle independently without flotation on front and back for at least 5 feet and submerge. Class length is 30 minutes.

STER Mon. 9:00am, 4:00pm STER Weds. 9:00am, 4:35pm STER Thurs. 9:00am, 4:35, 5:10pm STER Fri. 4:00pm STER Sat. 9:00am, 10:30am CAB Sat. 10:30am

Preschool Swimming III

Ages: 3-5 years Fee: Y Member $76 Community $114 Develop an increased comfort in deep water, learn rotary breathing and improve stamina for swimming strokes. Class goal is to eliminate flotation completely and swim independently. Prerequisite: able to swim 15 feet or more on front and back without flotation. Class length is 30 minutes.

STER Tuesday 4:35pm STER Wednesday 4:00pm STER Thursday 4:00pm STER Friday 4:00pm STER Saturday 11:15am

Youth Swimming IA

Ages: 6-16 years Fee: Member $79 Community $118 Learn to swim 25 yards using our progressive curriculum.

Creatively combined floating, submersion, kicking and pulling drills build up to independent swimming without flotation.

Pre-requisite: able to separate from caregiver. Class length is 45 minutes.

8 Week STER Tuesday 4:15pm STER Wednesday 5:15pm STER Thursday 4:15pm STER Saturday 9:00am 4-weeks STER Monday & Wednesday 4:15 March 2—March 25 STER Monday & Wednesday 4:15 March 30—April 22

Youth Swimming IB

Ages: 6-16 years Fee: Y Member $79 Community $118 For children to build on Youth Swimming IA skills and develop comfort in deep water. Class length is 45 minutes.

STER Monday 4:15pm, 5:15pm STER Wednesday 4:15pm STER Friday 4:15pm STER Saturday 10:00am

Youth Swimming II

Ages: 6-16 years Fee: Y Member $79 Community $118 Introduction to the 5 traditional swim strokes: Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke.

Increase stamina, personal water safety and deep water comfort. Pre-requisite: able to swim 25 yards independently.

Class length is 45 minutes.

8-week STER Tuesday 4:15pm STER Thursday 4:15pm, 5:15pm STER Friday 4:15pm STER Saturday 10:00am 4-weeks STER Monday & Wednesday 5:15pm March 2—March 25 STER Monday & Wednesday 5:15pm March 30—April 22

Youth Swimming III

Ages: 6-16 years Fee: Y Member $79 Community $118 Improve endurance, technique and speed for Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke.

Explore advanced skills including Butterfly, snorkeling, turns and the 100 IM. Pre-requisite: able to swim 25 yards of Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Class length is 45 minutes.

STER Tuesday 5:15pm STER Wednesday 5:15pm STER Thursday 5:15pm STER Saturday 11:00am

Private & Semi-Private Swim Lessons Ages: All Ages Fee: Y Member $33 Community $49 Y Member $118 Community $177 Y Member $180 Community $270 Y Member $26 Community $38 Y Member $88 Community $131 Y Member $139 Community $208

1 Private 4 Private 8 Private 1 Semi-Private 4 Semi-Private 8 Semi-Private

Private and semi-private lessons are a great way to get to the next level of swimming. We offer 30 minutes of instruction that produces results. Lessons are set up as appointments to meet your schedule and coordinate with our pool schedule (you won’t pay for class until date/time is confirmed). During lessons we do require a 24 hour notice of cancellation to reschedule. Contact Danielle Kiely, Associate Aquatics Director, at 978.564.3490 or kielyd@northshoreymca.org.

Y Lifeguard Training

Ages: 16 years & up Fee: Y Member $310 Community $380 full course Fee: Y Member $175 Community $250 crossover Students are trained in the nationally recognized YMCA Lifeguard Course including CPR, First Aid, 02 and AED. Certification is determined by successful completion of a comprehensive written exam and water test. Swimming skills are a prerequisite and attendance in all classes is mandatory.

Participants must be at least 16 years of age by the start of the session. Must attend all classes. Please be sure to update your email address as there is online pre course work that will be sent a week before.

FULL COURSE--First-time certification STER April 20th—24th 9:00am-4:00pm CROSSOVER --Must already have certification or need to be re-certified.

STER March 21st & 22nd 9:00am-4:00pm STER April 4th & 5th 9:00am-4:00pm

Little Sharks

Ages: 4-6 years Fee (One Day): Y Member $68 Community $102 Fee (Two Day): Y Member $136 Community $204 Designed for younger swimmers who are interested in learning the skills needed for competitive swimming. The focus of the mini swim team will be on stroke development, technique, and racing starts and turns. It’s perfect for those who want to be taught in a team environment and have fun at the same time.

Swimmers should be able to swim one length of the pool freestyle and backstroke. Class length is 45 minutes.

STER Tuesday 3:45pm STER Thursday 3:45pm

Intro to Synchronized Swimming

Ages: 5-15 years Fee: Y Member $72 Community $108 Synchronized swimming challenges the creativity of swimmers by combining the movements of dance with swimming skills.

Participants work to improve stroke form and endurance while gaining confidence and poise. Class length is 45 minutes.

STER Thursday 4:00pm

Sharks Bronze Group

Ages: 7-11 years Fee: Y Member $94 Community $140 Sharks Bronze Group is the perfect bridge between swimming lessons and swim team for the younger swimmer. It teaches stroke technique for freestyle and backstroke and includes racing starts, turns and streamlining. All new swimmers must be evaluated by competitive aquatics staff prior to participation. Class length is 45 minutes.

STER Tuesday 3:45pm STER Thursday 3:45pm

Sharks Silver Group

Ages: 12-14 years Fee: Y Member $94 Community $140 Sharks Silver Group is designed for swimmers who are looking to expand on stroke technique learned in the Bronze Group, with a focus on the butterfly and breaststroke techniques. This class is for middle school swimmers who want to swim in a more formal class with their peers but not commit to a year round swim team. The focus will be on stroke mechanics, starts, turns and aerobic conditioning. All new swimmers must be evaluated by competitive aquatics staff prior to participation. Class length 45 minutes.

STER Tuesday 3:45pm STER Thursday 3:45pm

Synchronized Swim Team

Ages: 5-19 years Love the sport of synchronized swimming? Join the Selkies Synchronized Swim Team! Selkies coaches create valuable experiences that both the novice and nationally ranked swimmer can carry throughout life. Contact the Competitive Aquatics Office at 978.564.3904 for more information.

Party at our Y! Host your next party at the Greater Beverly YMCA. Share your special day with friends and family! Our enthusiastic, trained staff offers the best parties. Whether it’s a Birthday, Girls Night Out or Family Time, we have something for you. Days, times and packages vary.

Adventure Birthday Parties Celebrate your birthday with friends climbing on our indoor climbing wall or challenge course. For more information contact Casey Sudak at 978.564.3482 or sudakc@northshoreymca.org.

Aquatics Birthday Parties Aquatics Parties include one hour in a facility room for food and presents followed by one fun filled hour in the pool for swimming, playtime, use of rockslide and/or water polo equipment. Party includes up to10 children.

Additional fees required for more than 10 swimmers. For more information, contact Betsy Ways at 978.564.3918 or waysb@northshoreymca.org.

Gladiator Birthday Parties Ages 7 and up. Gladiator is a combination of dodgeball, flag football, and capture the flag all in one game. While hiding and dodging behind bunkers, kids need to capture the other team’s flag without being hit by a dodgeball or having their flag pulled from their belt. Kids love the action of this game and can’t get enough! For more information contact Casey Sudak at 978.564.3482 or sudakc@northshoreymca.org.

Gymnastics Birthday Parties Gymnastic Birthday Parties include one fun filled hour in the gymnastics center followed by 45 minutes in a facility room for cake and presents. Parties are held Saturday and Sunday afternoons. Party price includes up to10 children, and additional fees are added for up to 25 children. For more information, contact Leanne Smith at 978.564.3914 or smithl@northshoreymca.org.

Art Birthday Parties The first hour, your guests will enjoy creating various crafts based around the birthday party's theme . The second hour will be reserved for celebrating that special birthday.

For more information contact Lorigan Sudak, Youth, Family and Camp Director, 978.564.3929.

Nerf Birthday Parties Nerf Birthday Parties are the newest craze for children ages six through 13. Nerf parties allow your child and their friends to bring their Nerf toys to the YMCA for awesome Nerf battles. Children will dodge and evade, hide behind our YMCA bunkers, and have tons of fun while being active! Party includes gym rental, Nerf Bunkers, party room usage and YMCA staff. Children must provide their own toys, darts, and eye protection. For more information contact Casey Sudak at 978.564.3482 or sudakc@northshoreymca.org.

Batting Cage Birthday Parties Batting Cage Birthday Parties include 45 minutes in a facility room for cake and presents, and one exciting hour in the gym using the YMCA batting cages. Party includes up to10 children. Additional fees required for more than 10 children. For more information contact Casey Sudak at 978.564.3482 or sudakc@northshoreymca.org.

Sports Birthday Parties Ages 5 and up. Choose from a variety of sports for your child and his/her friends! It includes one hour in the gymnasium with a YMCA Sports Instructor, followed by 45 minutes in a party room. For more information contact Casey Sudak at 978.564.3482 or sudakc@northshoreymca.org.

Zumba Birthday Parties Dance to the rhythm of the Latin beat for 75 minutes! We will provide you with the music and everything you need for a Zumba Birthday Party. Minimum of 5 participants.

For more information contact Carrie Geary at 978.564.3907 or gearyc@northshoreymca.org.

*Onsite catering available through Sweet Feed. Please contact Rachel Marks at 978-922-0151 or visit the lobby cafe

GREATER BEVERLY YMCA SPRING I SESSION DATES: Monday, March 2 Sunday, April 26

Personal Training: Y Personal Training will help you reach your personal goals in a way that maximizes your time, experience and investment. Our personal trainers have nationally recognized certifications and represent a wide variety of specialties, experience and interests such as core conditioning, sports conditioning, weight loss, orthopedic rehabilitation and post-surgery/physical therapy.

Best of all, Y Personal Training is an excellent value! Session length is 60 minutes. Please allow 24 hours advanced notice to set up an appointment.

First time clients only Introductory Training package, 3 one hour sessions: $136 Personal Training gets results!

The Greater Beverly YMCA Personal Trainers are certified professionals with education and experience across many disciplines. Your trainer will customize a fitness plan to fit your needs, budget and schedule. You can schedule just a few sessions with a trainer, train several times a week or just check in Learn more about Health, Well-being & Fitness programs online at northshoreymca.org or contact Senior Director of Healthy Living & Chronic Disease Prevention, Andrew Walker at 978-564-3486 or walkera@northshoreymca.org.

Personal Fitness Pricing:

Massage:

All Partner Personal Fitness ( 2 people): Y Member: $82 Community: $102 1 Session Y Member: $234 Community: $294 3 Sessions Y Member: $376 Community: $476 5 Sessions Y Member: $735 Community: $935 10 Sessions Y Member: $1478 Community: $1871 20 Sessions

To schedule a Massage please contact: Charlie Harrington– 978-766-2186 Kathy Provenzano- 978-852-7647

All Individual Personal Fitness (1 person): Y Member: $65 Community: $75 1 Session Y Member: $182 Community: $212 3 Sessions** Y Member: $292 Community: $342 5 Sessions Y Member: $579 Community: $679 10 Sessions Y Member: $1159 Community: $1359 20 Sessions ** Introductory Individual Personal Training Package, Members Only

All Group Personal Fitness (3-5 people): Y Member: $258 Community: $348 3 Sessions Y Member: $386 Community: $536 5 Sessions Y Member: $773 Community: $1073 10 Sessions Y Member: $1544 Community: $2144 20 Sessions

Our friendly Welcome Center staff can assist you in booking your Personal Fitness Service– Stop by today.

Please note: These personal fitness services are non-refundable unless documented for medical issues.

There is no expiration date for purchased sessions.

Massage therapy helps you relax, re-align and rejuvenate. The experienced, licensed therapists at the Y provide exceptional care and will provide an effective massage treatment to address your individual needs.

Research proves that massage therapy increases immune function, decreases stress levels and reduces recovery time in many medical conditions including: allergies, depression, anxiety, Arthritis, Carpal Tunnel Syndrome, Asthma and Bronchitis, circulatory problems, insomnia, sports injuries, TMJ, Fibromyalgia and Chronic Fatigue Syndrome. Book your massage today!

Facilitated Stretching: Facilitated stretching with our certified personal trainers will allow you to remain in a relaxed state, enabling proper breathing patterns and providing a greater, more efficient, longer lasting stretch. Physiological effects of stretching include increased circulation, maintenance of optimal tissue length across the life span and a decrease in faulty biomechanics that lead to injury and enhanced posture.

Session length is 30 minutes. $30

Fitness Assessment: Our Certified Personal Trainers will work with you to gather your body composition information, resting heart rate and blood pressure, muscle and cardiorespiratory endurance, flexibility, body mass index and waist to hip ratio.

With this information you will be able to determine your ideal body weight and how to achieve this goal safely.

Assessments are performed by a Certified Personal Trainer and are 60 minutes.

GREATER BEVERLY YMCA WINTER SESSION DATES: Monday, March 2Sunday, April 26

Body Composition Analysis:

YMCA Diabetes Prevention Program:

Using our Bodyview Body Metrix Ultrasound technology, we can help you set a baseline for training goals or to help assess cardiovascular risk. At the end of the test, you will be equipped with an informational take home packet.

Please make sure your test is done prior to working out, limit fluid and caffeine intake within three hours of appointment time. Cost: $15 Book your appointment with Andrew Walker walkera@northshoreymca.org.

This is a one-year program designed to help adults adopt and maintain healthy lifestyles by eating healthier, increasing physical activity and losing a modest amount of weight in order to reduce their chances of developing type 2 diabetes. The program is open to all qualifying community participants. Enrollment is currently taking place for our upcoming Fall 2014 sessions (morning and evening classes are available). For more information or to see if you qualify, please contact Lisa Serrano, MS, RD at 978-564-3923 or serranol@northshoreymca.org .

Healthy Lifestyle Goal Setting: Designed to map out specifically what you would like to achieve with your total experience here at the Y, you will meet with a trained fitness staff member to find out where you would like to begin. At the end of the orientation, you will leave with a specific plan of what you will participate in here at the Y in order to accomplish your fitness related goals.

This orientation can take as little or as long as is necessary to make sure that you get started on the right track! Book your appointment with Andrew Walker walkera@northshoreymca.org.

GROUP TRAINING PROGRAMS HIIT Spinning: Ages: FEE:

18 years & up Y Member FREE Community $50 Take your spinning experience to the next level by training with high intensity intervals. Using a heart rate monitor, participants will learn their lactate threshold heart rate and use this information to perform strategic high intensity training. This program is for advanced indoor cyclists who want to take their training to the next level.

Participants must have their own heart rate monitor and bring appropriate footwear. Registration must be done online at northshoreymca.org or through the Y Welcome Center.

Registration is not available on SuperSaas. Class length is 60 minutes.

Meets in Studio B and is taught by Certified Spinning Instructor: Ron Corneau. A Limited number of Heart Rate Monitors are available for your training use.

STER Tuesday 7:15pm

TRX Circuit: Ages: Fee:

18 years & up Y Member $47 Community $69 This super total body workout uses the TRX, weights, Body Bars and more to effectively build strength, flexibility and balance. Get your heart-pumping by addressing cardio and strength in one workout. Class length is 60 minutes.

Meets in Studio B. Taught by Certified Personal Trainer: Karen Giroux.

STER Friday 10:30am

TRX & Kettlebell: Ages: Fee:

18 years & up Y Member $47 Community $69 Get a unique blend of strength and power with flexibility and stability. You will be challenged with the TRX using core strength to stabilize and balance while performing functional movements in a variety positions. Add the swinging action of Kettlebell exercises to improve strength, increase power and get a total body transformation. Class length is 60 minutes. Meets in Studio A. Taught by Certified Instructor: Shannon Silvestri.

STER Wednesday 7:00am

Intro to TRX

Ages: 18 years & up Fee: Y Member $FREE This class introduces the language, parts and basic moves of the TRX Suspension Trainer. This is an ideal class for those who want a slower paced environment. Classes will be adjusted according to fitness level and modifications will be provided. Class length is 60 minutes.

Watch for dates and times.

Group TRX:

Ages: 18 years & up Fee: Y Member FREE Community $10 per class Engage all major muscle groups to sustain a solid, total body workout using the TRX Suspension Trainer. TRX exercises combine functional strength, flexibility, balance and core stability to provide an amazingly efficient workout using a single piece of equipment.

Classes will be adjusted according to fitness level and modifications will be provided. Class length is 60 minutes and taught by a variety of TRX Certified Instructors.

STER Monday 8:30am Studio B Karen Giroux STER Tuesday NOON Studio B Lee Benton STER Tuesday 4:30pm Studio B Lee Benton STER Wednesday 8:30am Studio B Karen Giroux STER Saturday 9:45am Studio B Rob Mulroy

Bosu Core: Ages: Fee:

18 years & up Y Member $83 Community $124 The Bosu training allows the added element of balancing on an unstable surface, increasing strength and engaging your core and major muscle groups, on a total body workout. Class is for all levels, as modifications are provided for all fitness abilities. Class length is 60 minutes. Meets in Studio B. Taught by Certified Personal Trainer: Lee Benton.

STER Wednesday 10:00am

Workout for Strength & Stamina: Ages: Fee:

18 years & up Y Member $112 Community $167 Designed to reduce body fat, strengthen and tone your muscles and stimulate your workout routine. This program will challenge your body to a new fitness level. Workouts includes cardio training, drills, weights, physioballs and more. 60 minutes.

Meets on the Fitness Floor. Taught by Certified Personal Trainer: Lee Benton.

STER Tuesday/Thursday 9:00am

Kathy G’sTread Tabata: Ages: Fee:

18 years & up Y Member $83 Community $124 Tread Tabata is a HIIT (high intensity interval training) class taught on the treadmill, utilizing varying speeds and inclines, combined with full body intervals on the floor, set to timed music. A Tabata-type protocol is used for 20 seconds on, 10 seconds rest for 8 cycles equaling 4 minutes. All fitness levels are encouraged! Its fun, fast and efficient!! Class length is 60 minutes.

Meets in Studio C. Taught by Certified Personal Trainer: JoAnna Mooney.

STER Wednesday 5:15 am STER Thursday NEW! 10:30am

Dynamic Strength & Conditioning: Ages: Fee:

18 years & up Y Member $83 Community $124 Mix up your routine with bursts of cardio and intervals of total body strength training circuits that will challenge you to new levels of fitness.

This class uses body weight, Bosu trainers, stability bars, TRX and weights to enhance overall cardiovascular health and build strength and endurance. Taught by Certified Personal Trainer: JoAnna Mooney. 60 minutes; Studio C. STER Monday 6:15am

Prenatal Group Fitness: Fee: Y Member $52 Community $77 Keep yourself in peak health during your pregnancy! Meet other expectant moms with lots of experiences to share and exercise in a safe and structured program. Use light weights and low impact exercises to keep your body strong and lean during your pregnancy.

This is not a yoga program, but a movement based workout to ease your body through the changes to come.

Taught by Helli Sharfman, the preeminent prenatal exercise instructor in the area for over 20 years!

STER Monday 9:45am Studio B STER Tuesday 6:15pm Lobby Studio

POUND: Rockout Workout Masterclass

Ages: 18 & Up Fee: Y Member FREE Community: $20 POUND is a full body cardio jam session, combining light resistance with constant drumming. The workout fuses cardio, Pilates, isometric movements, and plyometric exercises into a 45 minute series. Burn between 400-900 calories per hour, strengthen and sculpt infrequently used muscle, and drum your way to a leaner slimmer physiqueall while rocking to your favorite music.

Space is limited. Members may reserve a spot using our online reservation system, non members may make a reservation at the front desk with payment.

STER Sunday, March 8 10:30am STER Sunday, April 12 10:30am

Have you made your Y FIT appointment yet?

See our Fitness Staff today to schedule!

Women on Weights: Ages: Fee:

18 years & up Y Member $69 Community $103 Get stronger, improve your health and feel more confident with weight training. Weight training is a necessary component of every woman’s exercise program for numerous reasons such as weight loss and the fight against bone loss. This class will teach you how to use weights, physioballs and other resistance training tools to reach your fitness goals at every level. Class length is 60 minutes. Meets on Fitness Floor. Taught

by Certified Personal Trainer: Lee Benton.

STER Tuesday 6:00pm STER Thursday 10:00am STER Friday 9:00am

Dynamic Strength & Conditioning: Ages: Fee:

18 years & up Y Member $83 Community $124 Mix up your routine with bursts of cardio and intervals of total body strength training circuits that will challenge you to new levels of fitness. This class uses body weight, Bosu trainers, stability bars, TRX and weights to enhance overall cardiovascular health and build strength and endurance. Class length is 60 minutes. Meets in Studio C. Taught by Certified Personal Trainer: JoAnna Mooney.

STER Monday 6:15am

Pilates: Ages: Fee:

18 years & up Y Member $58 Community $115 Practicing Pilates regularly, you can achieve a number of health benefits including improved core strength, improved posture and balance, improved flexibility and prevention of back pain. Pilates also focuses on body alignment and bringing awareness to breathing. The variety of classes each week cover all the powerhouse muscle groups abs, lower back, shoulders, thighs and glutes. All levels welcome to join in and begin their practice today.. Class length is 60 minutes. Taught by Stephanie Bilotti.

STER Monday 9:15am STER Friday 11:00am NEW!

RESERVE YOUR SPOT in a TRX, SPIN, BARRE or ZUMBA TONING class TODAY! Secure your spot today!

Simply log on to: www. northshoreymca.org Greater Beverly/Schedules/ Sterling Group Exercise and click on the class you want to attend

Basic/Intermediate Ballroom Dance Partners are Required Ages: Fee:

18 and up Member $90 per person Community $125 per person Dance with the stars! Whether you love to dance, are getting married, or are looking for a fun way to stay in shape with your partner, Ballroom Dance will brighten your Friday nights. Come learn how to Ballroom Dance with award winning dance instructors Paul and Doris Demers. Learn the basics of Swing, Waltz, Latin and Foxtrot. The steps you learn can be put to any social dance rhythm.

Intermediate dancers can add more complex steps to their dance routines as they become confident in their skills. Class is one hour long in Studio A. STER

Meditation Basics Workshop - NEW! Ages: Fee:

18 years & up Y Member $7 Community: $15 Join us in experiencing some of the many benefits of meditation like enhancing your immune system, reducing stress, increasing your potential for weight loss, increasing self awareness and learning to live in the moment. The course will give you the basic tools needed to begin your meditation practice and include 2 guided meditations, a discussion of some of the history, various meditation techniques and affirmations. Our goal is to provide you with the basic skills and understanding to begin meditation on your own. Please dress in comfortable clothes. Taught by Certified Personal Trainer Charlie Harrington. In addition to being a

Friday

7:00pm

Advanced Ballroom Dance Partners are Required Ages: Fee:

18 and up Member $90 per person Community $125 per person Take your Ballroom Dance skills to the next level. Advanced Ballroom dancers will learn the progressive steps of Waltz, Foxtrot, Swing, Cha-Cha, and Rhumba. New steps will be added from a choice of Bolero, Mambo, Samba, or Tango. Let award winning instructors Paul and Doris take your Ballroom skills to a new level of excitement and fun. Ballroom dance is a great workout and fun way to connect with your partner, so join in and bring your friends. Class is on hour long in Studio A. STER Friday 8:00pm

Certified Personal Trainer, Charlie Harrington has been a yoga and meditation practitioner for the past 46 years. He has attended numerous week long meditations at The Monroe Institute in Faber Virginia (outside Charlottesville, Virginia). He is also a certified, advanced yoga teacher and Licensed Massage Therapist (LMT).

STER Saturday, March 7 Saturday, April 4

Studio C Studio C

11:30-1:00pm Registration can be done online or at the front desk.

Have you made your Y FIT appointment yet?

See our Fitness Staff today to schedule!

Adult Tap

Ages: 18+ Fee: Y Member $97 Community $146 Looking for a new kind of work out? Try this Adult Tap class in order to get physical activity in your as well as practicing rhythm. Whether you’re a newbie or experienced tapper, this class will help you focus on skills that your inner dancer will love! Class length is 1 hour.

STER Friday 7:30pm

Private Dance Lessons

Ages: 16 years-Adult Fee (Private Lessons): Y Member $105 Community $158 (ages 16-adult) 1 Lesson Y Member $275 Community $413 (ages 16-adult) 3 Lessons Fee (Semi-Private Lessons, two students): Y Member $55 Community $83 (ages 16-adult) 1 Lesson Y Member $155 Community $233 (ages 16-adult) 3 Lessons Private dance lessons are available for children, dancers, gymnasts and adults of all levels. Class length is 60 minutes.

Please contact Lorigan Sudak, Youth, Family & Camp Director at 978.564.3929 or sudakl@northshoreymca.org for more information.

Basic/Intermediate Ballroom Dance Ages: Fee:

18 years & up Y Member $88/person Community $123/ person Whether you are preparing for a wedding, keeping up with your dance moves or just looking for a fun fitness class with your partner, Ballroom Dance has so much to offer. Join awardwinning ballroom dance instructors Paul and Doris Demers to learn the basics of Swing, Waltz, Latin and Foxtrot and dancing with your partner. For intermediate dancers, more complex steps can be added to keep class fun. Partners are required.

STER Friday 7:00pm Studio A

Advanced Ballroom Dance

Aikido

Ages: 18 years & up Fee: Y Member $50/month Community $75/month The martial art of Aikido evolved out of the historic tradition of the Japanese warrior arts. Studied in earnest, it is more than a form of self-defense, but a way to perfect one’s spirit. Aikido teaches self-defense without the use of strength or violence.

Consistent practice of Aikido naturally leads to increased stamina, flexibility, agility and balance.

STER Monday/Wednesday 8:15pm STER Sunday 6:00pm

Adult Beginner Swim Lessons

Ages: 17 years & up Fee: Y Member $99 Community $147 The place to start for adults who have little to no previous swimming experience. Participants will become more confident in the water and will learn the fundamentals of swimming and aquatic safety.

STER Tuesday 6:00pm STER Friday 5:15pm

Y Lifeguard Training

Ages: 16 years & up Fee: Y Member $310 Community $380 full course Fee: Y Member $175 Community $250 crossover Students are trained in the nationally recognized YMCA Lifeguard Course including CPR, First Aid, 02 and AED. Certification is determined by successful completion of a comprehensive written exam and water test. Swimming skills are a prerequisite and attendance in all classes is mandatory.

Participants must be at least 16 years of age by the start of the session. Must attend all classes. Please be sure to update your email address as there is online pre course work that will be sent a week before.

FULL COURSE--First-time certification STER April 20—24 9:00am-4:00pm CROSSOVER --Must already have certification or need to be re-certified.

STER March 21 & 22 9:00am-4:00pm STER April 4 & 5 9:00am-4:00pm

Ages: 18 years & up Fee: Member $88/person Community $123/person Take your Ballroom dance to the next level. Advanced ballroom dancers will learn the progressive steps of Waltz, Foxtrot, Swing, Cha-Cha, and Rhumba. New steps will be added from a choice of Bolero, Mambo, Samba, or Tango. Partners are required. Class length is 60 minutes.

STER Friday 8:00pm Studio A

GREATER BEVERLY YMCA SPRING SESSION DATES: Monday, March 2 Sunday, April 26

Swim Fit Masters Swimming Ages: Fee:

18 years & up Y Member $46.50/month Community $93/month Y Member $15/drop-in Community $25/drop-in This class is for swimmers who wish to refine and improve their breaststroke, sidestroke, and elementary backstroke and want to use swimming for exercise or to participate in our Master’s Swim Team. All levels encouraged to participate. For more information, contact Jane Heck at heckj@northshoreymca.org.

STER Monday/Wednesday/Friday 7:00-8:30pm STER Monday/Wednesday 6:00-7:30am STER Sunday 8:30-10:00am

Masters Synchronized Swimming

Ages: 18 years & up Fee: Y Member $94 Community $140 Designed to teach adults the basic skills of synchronized swimming. Swimmers will learn basic sculling, eggbeater technique, beginner figures and patterns. There will also be opportunities for participants to perform locally in competition and exhibit events. Class length is 90 minutes.

STER Sunday 4:00pm

Aquatics Personal Training

Ages: 18 years & up Fee (One Session): Y Member $57 Community $67 Fee (Three Sessions): Y Member $160 Community $190 Fee (Five Sessions): Y Member $257 Community $309 Fee (Ten Sessions): Y Member $494 Community $597 Marlee Nelson is a nationally certified Master Level/USWFA Personal Aquatics Fitness Trainer and Instructor and certified AFAA Personal Trainer. Please contact the Aquatics Office at 978.564.3906 to schedule an appointment. Class length is 60 minutes.

Private Coaching

Ages: 18 years & up Fee: Y Member $100/hr Community $100/hr Feel you need that little extra something in your swimming? Join Cecelia Tripp for one-on-one, in-depth analysis of your swimming technique. She will provide you with both above and under water videotaping for state-of-the-art instruction and analysis. Schedule is flexible seven days per week. To schedule an appointment, contact Cecelia at 978.564.3908 or trippc@northshoreymca.org.

Arthritis Stretch & Flex

Ages: 18 years & up Fee: Y Member $41 Community $55 Drop in: $7.50 Keep in shape with this low-impact workout that uses water to eliminate much of the joint and muscle pain that make exercising difficult. Ease with movement is supported by the warm water of the heated pool. Swimming skills are not required.

CAB Thursday 9:30a

Swim Instructor Mentoring & Certification Course

Ages: 16 years & up Fee: Y Member $250 Community $350 This class is for those who would like to be a Swim Instructor and receive their certification with experience. While co-teaching our own swim classes you will be earning experience as a swim instructor followed by time in the classroom to understand the material and become a fully certified swim instructor. You will receive the following certifications: CPR for the Professional Rescuer, First Aid, Oxygen Administration and the Swim Instructor certification. There is an online component to the class so be sure your email is current on our system.

STER Tuesday/Thursday 5:00-8:00pm

Y Lifeguard Training

Ages: 16 years & up Fee: Y Member $310 Community $380 full course Fee: Y Member $175 Community $250 crossover Students are trained in the nationally recognized YMCA Lifeguard Course including CPR, First Aid, 02 and AED. Certification is determined by successful completion of a comprehensive written exam and water test. Swimming skills are a prerequisite and attendance in all classes is mandatory.

Participants must be at least 16 years of age by the start of the session. Must attend all classes. Please be sure to update your email address as there is online pre course work that will be sent a week before.

FULL COURSE--First-time certification STER April 20—24 9:00am-4:00pm CROSSOVER --Must already have certification or need to be re-certified.

STER March 21 & 22 9:00am-4:00pm STER April 4 & 5 9:00am-4:00pm

Road Race Series Volunteer Duties could include set-up, registration, water stop, split timer, finish line and clean up.

Front Desk Volunteer Duties could include greeting guests, answering phones, handing out towels and locker keys.

Swim Lesson Helper Duties could include greeting parents and children, helping younger swimmers with bubbles and getting into the water, assisting instructor with other lesson-related tasks, both in and out of the pool.

Administrative Support Duties could include mailings, data entry, filing, research, marketing and special projects.

VOLUNTEER OPPORTUNITIES Togetherhood™ Togetherhood is the YMCA’s Signature Program for Social Responsibility. This program invites Y members to lead and participate in volunteer service projects that benefit the community where they live. It is designed to be a simple, fun and rewarding way for members to identify ways that they can give back and support their neighbors through their own ideas, skills and energy, and the network of the Y. To learn more about how you can get involved, please contact Rob Hunt at 978.564.3902 or huntr@northshoreymca.org

GREATER BEVERLY YMCA SPRING SESSION DATES: Monday, March 2 Sunday, April 26