Gby spring ii shells web by YMCA of the North Shore

IT’S TIME TO SHINE!

Spring II Program Session April 27 - June 21 GREATER BEVERLY YMCA

www.northshoreymca.org

Adaptive Swim Lessons Ages: Fee:

3-16 years Y Member $70 Community $105 Participants develop water safety skills and improve swim strokes and fitness in this specialized program. Program includes time for fun, structured lesson and socialization through fun and engaging games. Ratio of instructor to swimmer is 1:3. Contact Kira E. Betea, Aquatics Director, at 978.564.3906 or beteak@northshoreymca.org for more information or to schedule a lesson. Class length is 45 minutes or 30 minutes depending on the age.

Musical Sensations Ages: Fee:

1-5 years Y Member $70 Community $105 Musical Sensations, a music and movement program taught by Suzie Kramer of “Kindermusik with Suzie”. This unique music program incorporates music, movement, singing, dancing, instrument playing and improvisation to help your children develop physically, emotionally, cognitively, linguistically, socially and musically. Children who are actively involved in and exposed to music on a regular basis are proven to have elevated levels of math skills, language skills, literacy, listening, problem-solving, social skills, self-esteem and musicality. Class length is 45 minutes. STER Wednesday 3:00pm

Artistic & Creative Expressions Ages: Fee:

6-10 years Y Member $70 Community $105 Express yourself through the arts! Suzie Kramer, Owner and Educator of “Kindermusik with Suzie” and Musical Sensations, will explore different types of music, singing, dance and drawing. Play percussive instruments and engage in fun drama/theater activities including improvisation, storytelling, role playing, and charades! The arts are essential for the mind, body, heart, and soul! This class will facilitate emotional, cognitive, social, and musical development. Make some new friends and build your self-confidence at the same time! Class length is 45 minutes. STER Wednesday 4:00pm

Adaptive Adventure Challenge Ages: Fee:

8-18 years Y Member $70 Community $105 Have fun on the low ropes course and rock wall in a safe and fun group environment. In this program participants will strengthen social skills, physical competence and safety skills. Class length is 45 minutes. TEEN Friday 5:30pm

Adaptive Boot Camp Ages: Fee:

13 years and up Y Member $95 Community $142 Improve physical fitness and feel good! Participants will learn basic anatomy, strength exercises, correct lifting techniques and healthy eating tips. Daily activities include weight training and cardiovascular exercise. Class length is two hours. CAB Tuesday 3:00pm

Adaptive Sleepover at the Y Ages: Fee:

16-30 years Y Member $75/night Community $112/night Have a sleepover featuring pizza, movies, games and more at the Y! This is an opportunity for teens and young adults to spend an evening away from home, having fun in a safe and fun environment. STER Friday, May 15 9:00pm-8:00am STER Friday, June 12 9:00pm-8:00am

Adaptive Out & About Ages: Fee:

16-30 years Y Member $115 Community $188 Try out a variety of recreational events including bowling, dinner, sporting events, movies and more with friends. Participants may wish to bring additional spending money. STER Friday 6:15-9:00pm May 8 Gymnastics & Mother’s Day Crafts May 15 Beverly Bowl-O-Mat May 22 Swimming & Cooking May 29 Chipotle June 5 Gymnastics & Mike’s Pizza June 12 Buffalo Wild Wings June 19 Swimming, Pizza & Movies June 26 Mini Golfing & Ice Cream

GREATER BEVERLY YMCA SPRING II SESSION DATES: Monday, April 27nd Sunday, June 21st

Musical Sensations Ages: Fee:

1-5 years Y Member $70 Community $105 Musical Sensations, a music and movement program taught by Suzie Kramer of “Kindermusik with Suzie”. This class incorporates music, movement, singing, dancing, instrument playing and improvisation to help children develop physically, emotionally, cognitively, linguistically, socially and musically. Children who are actively involved in and exposed to music on a regular basis are proven to have elevated levels of math skills, language skills, literacy, listening, problem-solving, social skills, self-esteem and musicality. Children under age 3 must be accompanied by a parent or care-giver. Class length is 45 minutes. STER Wednesday 3:00pm

Artistic & Creative Expressions Ages: Fee:

6-10 years Y Member $70 Community $105 Express yourself through the arts! Suzie Kramer, Owner and Educator of “Kindermusik with Suzie and Musical Sensations”, will explore different types of music, singing, dancing, drawing. Play percussive instruments and engage in fun drama/theater activities such as improvisation, storytelling, role playing, and charades! The arts are essential for the mind, body, heart, and soul! This class will facilitate emotional, cognitive, social, and musical development. Make some new friends and build your self-confidence at the same time! Class length is 45 minutes. STER Wednesday 4:00pm

Twinkle Toes Age: Fee:

2.5-3.5 years Y Member $117 Community $171 New dancers gain skills and independence in this pre-ballet class that runs without parent participation. Basic dance skills are taught using a creative movement vocabulary. Dancers are also exposed to ballet words, steps and music. It’s a fun class for princes and princesses in training. All Spring II dance classes will participate in our end of the year recital on June 6th. Class length is 30 minutes. STER Thursday 10:00am STER Thursday 10:30am

Story Time Ballet Ages: Fee:

3-5 years Y Member $135 Community $198 This dance class offers dance and art! Your child will dance and create artwork based on the Disney Hit “Frozen”, developed by our own Miss Leza! Boys and girls can have fun with their imaginations. Materials fee is included in pricing. All Spring II dance classes will participate in our end of the year recital on June 6th. Class length is 60 minutes. STER Thursday 1:00pm

Creative Ballet Ages: Fee:

3.5-5 years Y Member $122 Community $178 Creative ballet develops coordination, rhythm and body control and teaches ballet vocabulary, postures and active listening. It is recommended that students wear dance tights and leotards. All Spring II dance classes will participate in our end of the year recital on June 6th. Class length is 45 minutes. STER Thursday 11:00am

Funky Ballet/Tap Ages: Fee:

3-5 years Y Member $117 Community $171 This class teaches the basics of ballet and tap, with a little “funk”. Groove into dance lessons by being creative with your ballet movements and learning from non-traditional music. All Spring II dance classes will participate in our end of the year recital on June 6th. Class length is 45 minutes. STER Thursday 12:15pm

Mini Magic Musicals: Cinderella! Ages: Fee:

4-6 years Y Member $67 Community $82 Your dramatic young star will shine in a mini stage production! In this class, children develop basic stage presence, confidence and theatre skills as they learn and rehearse songs, dance and short scenes. The class culminates in a performance for friends and family. Meets in Studio A. Class length is 45 minutes STER Wednesday 3:15pm

GREATER BEVERLY YMCA SPRING II SESSION DATES: Monday, April 27th Sunday, June 21st

Private Dance Lessons

Ages: 5-16 years Fee: Y Member $36 Community $54 (1 Private Lesson) Y Member $105 Community $158 (3 Private Lessons) Y Member $20 Community $30 (1 Semi-Private) Y Member $55 Community $83 (3 Semi-Private) Need help with a specific technique, or just want an individual lesson? Meet with one of our dance instructors for your very own dance lesson or facilitated practice time. Private dance lessons take place in our well-equipped dance studio. Available for children, dancers, gymnasts and adults of all levels. Please contact Lorigan Sudak, Youth. Family and Camp Director, at 978.564.3929 or sudakl@northshoreymca.org. Class length is 60 minutes.

Glee Club & Glee Club Jr. Ages: Fee:

8-18 years Members Community

$65 $70

Glee Jr. ages 8-12 years Learn the ins and outs of a cappella singing! This is a preparation class for overall musicianship, group singing and a cappella style. This group may perform some concerts, but will primarily prepare the students for Glee Club or future advanced a cappella groups. Glee ages 11-18 years Glee Club seeks to provide young musicians with advanced level singing and musicianship. Glee Club sings all styles of music and even works together to create some of their own arrangements. A committed performance group, Glee participates in exciting events across the North Shore. Auditions will be held again in the Fall. For more information contact Samantha Gambaccini: Samantha.Gambaccini@gmail.com

Private Lessonsâ&#x20AC;&#x201C; Acting and Voice

Ages: All Ages Fee: Varies (1) 45 Minute Lesson: Y Members $45 Community $70 (4) 45 Minute Lesson: Y Members $160 Community $235 Individual lessons or packs of four are available. Customize your own one-on-one Performing Arts Class and we will match you with one of our many talented instructors. Arranged by appointment, with times and locations catered to participant, options include, but are not limited to acting and voice. Contact Samantha Gambaccini at gambaccinis@northshoreymca.org to sign up. Voice Recitals are offered with Private Lessons Bi-Annually

The YMCA of the North Shore Theatre Company Presents Performances of

Cinderella

Salem YMCA , Ames Memorial Hall Performances: Friday, May 8 7pm Saturday, May 9, 2pm Saturday, May 9, 7pm Sunday, March 10, 2pm

And Performances of

Into the Woods Jr.

Salem YMCA , Ames Memorial Hall Performances: Friday, June 5, 7pm Saturday, June 6, 7pm Sunday, June 7, 2pm Please check our website for more information regarding ticket sales and pricing.

Looking for Theatre Fun this Summer? Join us for...

Theatre Camp! Located at Hamilton Wenham Community House July 6-10, July 13-17, and July 20-24 For More Details Check Our Website OR contact Carissa Gerber, Associate Performing Arts Director at gerberc@northshoreymca.org

Parent & Child Gymnastics Play Group Ages: Fee:

0-6 years Y Member $64 Community $96 Connect with other parents while your child has a blast doing gymnastics. The class will open and close with parachute songs and some guided gymnastics but the main focus is unstructured play. Class length is 45 minutes. STER Wednesday 10:45am

Parent & Tot Gym I Ages: Fee:

12-18 months Y Member $90 Community $135 Parents are encouraged to support their child in a fun, playful environment. Children will develop coordination, balance and peer socialization skills through social interaction, music, games, parachute play and gymnastics circuits. The floor, Tumble Trak, trampoline and pit will be explored. Class structure is very minimal, with the expectation that parents keep their children with the teacher. Class length is 45 minutes. STER Tuesday 9:45am STER Thursday 9:45am STER Friday 9:45am STER Saturday 8:45am

Parent & Tot Gym II Ages: Fee:

19-24 months Y Member $90 Community $135 In this gymnastics class, parents are encouraged to interact and support their child in a fun environment. Children will develop coordination, balance and peer socialization skills through social interaction, music, games, parachute play and gymnastics circuits. The floor, Tumble Trak, trampoline and pit will be explored. In this class, the instructor will begin to introduce skills, while parents remain involved in the class. Class length is 45 minutes. STER Tuesday 9:45am STER Thursday 9:45am STER Friday 9:45am STER Saturday 8:45am

Teeny Tiny Tumblers Ages: Fee:

2-3 years with Parent Y Member $100 Community $150 This introductory gymnastics class features tumbling, climbing, jumping and so much more. While skills are introduced, the main focus of this class is for the children to become independent from their parents, follow a teacherâ&#x20AC;&#x2122;s instructions and stay engaged with the class. Class length is 45 minutes. STER Tuesday 9:00am, 10:45am STER Wednesday 9:45am STER Thursday 10:45am STER Friday 8:45am

Tiny Tumblers Ages: Fee:

3-4 years Y Member $102 Community $153 Here is a great chance for children to develop gross motor skills through games and activities. Run, jump, skip and hop! While skills are introduced, the main focus of this class is for the children to become independent from their parents, follow instructions and stay engaged with the class. Class length is 45 minutes. STER Monday 3:15pm STER Tuesday 3:15pm STER Wednesday 9:00am STER Thursday 9:45am STER Friday 8:45am, 9:45am, 10:45am STER Saturday 8:45am

Kinder Gym & Swim Ages: Fee:

4-6 years Y Member $136 Community $204 If your child loves gymnastics and swimming, then Kinder Gym and Swim was designed for them! We have combined two of our most popular programs into one fun-filled hour and a half. STER Monday 2:30pm Gymnastics 3:30pm Swimming

GREATER BEVERLY YMCA SPRING II SESSION DATES: Monday, April 27th Sunday, June 21st

Kinder Gym I

Kinder Gym II Extended

Kinder Gym I Extended

Kinder Gym III

Ages: Fee:

4-6 years Y Member $110 Community $165 Kinder Gym I Extended is 15 more minutes of gymnastics fun! Children develop balance, coordination, strength and motor skills, while learning the basics of stretching, gymnastics skills and strength exercises. Class length is 60 minutes. STER Monday 3:30pm STER Tuesday 4:30pm STER Wednesday 3:30pm, 4:30pm STER Friday 3:30pm

Ages: Fee:

Kinder Gym II

Mini Bronze

Ages: Fee:

4-6 years Y Member $102 Community $153 Kinder Gym I develops balance, coordination, strength and motor skills. In this class children will be introduced to the basics of stretching, gymnastics skills and strength exercises in a fun and safe environment. Class length is 45 minutes. STER Monday 9:00am, 9:45am STER Tuesday 2:30pm STER Thursday 9:00am,10:45am STER Friday 8:45am STER Saturday 8:45am, 9:30am

Ages: Fee:

5-6 years Y Member $102 Community $153 Kinder Gym II is for children who have completed Kinder Gym I. In this class children use equipment such as the TumbleTrak, vault, beam and bars. Class length is 45 minutes. STER Thursday 9:00am STER Saturday 9:30am

Ages: Fee:

5-6 years Y Member $110 Community $165 Kinder Gym II Extended is 15 more minutes of gymnastics fun! After completing Kinder Gym I, participants are ready to develop more advanced gymnastics skills. Children will use equipment such as the TumbleTrak, vault, beam and bars. Class length is 60 minutes. STER Monday 3:30pm STER Wednesday 4:30pm STER Thursday 3:30pm STER Saturday 10:30am

5-6 years Y Member $110 Community $165 Kinder Gym III is for children who have completed Kinder Gym I and II. Children will focus on developing a concentration and setting goals. Instructor recommendation is needed for children to advance to this level. Class length is 60 minutes. STER Monday 3:30pm STER Tuesday 10:45am, 3:30pm STER Thursday 3:30pm STER Friday 11:00am STER Saturday 9:30am

Ages: Fee:

6 years and under Y Member Community

$56/ month $84/ month

Start learning the skills to move on up to competitive level gymnastics! Each practice begins with a team specific warm-up including strength, conditioning and body shaping exercises. Each gymnast must be evaluated by a coach before registering. This program runs for an entire school year. Payment is made monthly. Class length is 60 minutes. STER Tuesday 9:45am, 3:30pm

Mini Silver Ages: Fee:

6 years and under

Y Member $70/ month Community $105/ month Once your child has mastered Mini Bronze, they are ready for Mini Silver, the next step towards competitive gymnastics! Each practice begins with a team specific warm-up including strength, conditioning and body shaping exercises. Each gymnast must be evaluated by a coach before registering for this level. This program runs for an entire school year. Payment is made monthly. Class length is 1 hour and 15 minutes. STER Tuesday 3:15pm

Mini Gold Ages: Fee:

6 years and under

Y Member $70/ month Community $105/ month Once your child has mastered Mini Silver they are ready for Mini Gold, the final step towards our Wildcats pre-team. Each practice begins with a team specific warm-up including strength, conditioning and body shaping exercises. Each gymnast must be evaluated by a coach before registering for this level. This program runs for an entire school year. Payment is made monthly. For program details, please contact Jeanee Gonet, Associate Gymnastics Director at 978.564.3916 or gonetj@northshoreymca.org. Class length is 90 minutes.

Youth Gym & Swim Ages: Fee:

7-12 years Y Member $136 Community $204 If your child loves gymnastics and swimming, then Youth Gym & Swim was designed for them! Gymnastics will get their hearts pumping for 35 minutes, then the instructor will escort them to the pool for their 45 minute swim lesson. Parents should pick up participants from the pool area. Class length is 90 minutes. STER Wednesday 3:15pm

Youth Gymnastics I Ages: Fee:

7-12 years Y Member $111 Community $165 Learn the basics of stretching, gymnastics skills and strength exercises. Basic skills will be introduced on the vault, bars, beam, floor, Tumble Trak, foam pit and trampoline to develop body awareness and coordination. This beginner level program will help your child build the confidence necessary in gymnastics. Class length is 60 minutes. STER Monday 3:30pm, 4:30pm STER Wednesday 3:30pm, 4:30pm STER Thursday 3:30pm, 4:30pm STER Friday 3:30pm STER Saturday 10:30am

Youth Gymnastics II Ages: Fee:

7-12 years Y Member $111 Community $165 Once your child has mastered the skills introduced in Gymnastics I, it is time for Gymnastics II! Participants will perfect previously learned skills and be further challenged by new and exciting skills using the vault, bars, beam, floor, Tumble Trak, foam pit and trampoline. Class length is 60 minutes. STER Monday 4:30pm STER Tuesday 3:30pm STER Wednesday 3:30pm STER Thursday 3:30pm, 4:30pm STER Friday 4:30pm STER Saturday 10:30am

Youth Gymnastics III Ages: Fee:

7-12 years Y Member $136 Community $204 Perfect for advanced students who have completed all of the skills in Gymnastics II. New skills will be introduced, helping build your childâ&#x20AC;&#x2122;s confidence and ability as a gymnast. Instructor recommendation required. Class length is 90 minutes. STER Monday 4:30pm STER Wednesday 4:30pm STER Thursday 4:30pm STER Friday 3:30pm STER Saturday 10:30am

Wildcats Bronze - Girls Ages: Fee:

7-12 years Y Member $70/ month Community $105/ month Start learning the skills to move up to competitive level gymnastics! Each practice begins with a team specific warm-up including strength, conditioning and body shaping exercises. Each gymnast must be evaluated by a coach before registering. This program runs for an entire school year. Payment is made monthly. Class length is 90 minutes. STER Monday 4:30pm STER Wednesday 6:00pm STER Thursday 4:30pm STER Saturday 8:45am

Wildcats Silver - Girls Ages: Fee:

7-12 years Y Member $91/ month Community $137/ month Once your child has mastered Wildcats Bronze they are ready for Wildcats Silver - the next step towards competitive gymnastics. Each practice begins with a team specific warm-up including strength, conditioning and body shaping exercises. Each gymnast must be evaluated by a coach before registering. This program runs for an entire school year. Payment is made monthly. Class length is 2 hours. STER Tuesday 4:30pm STER Wednesday 4:30pm

Wildcats Gold - Girls Ages: Fee:

7-12 years Y Member $134/ month Community $201/ month Once your child has mastered Wildcats Silver they are ready for Wildcats Gold- the final step towards our Wildcats pre-team. Each practice begins with a team specific warm-up including strength, conditioning, and body shaping exercises. Each gymnast must be evaluated by a coach before registering. This program runs for an entire school year. Payment is made monthly. The class meets twice a week for 90 minutes each class. STER Tuesday/Thursday 4:30pm

Teen Gymnastics Ages: Fee:

13-18 years Y Member $111 Community $165 Learn and improve your gymnastics ability by developing skills on vault, bars, beam and floor. Participants will build strength, coordination and confidence by learning new exciting skills and perfecting previously learned skills. This class will provide participants with a foundation to participate in the sport of gymnastics. Class length is 60 minutes. STER Thursday 6:00pm

Trampoline & Tumbling Tots Ages: Fee:

3-4 years Y Member $102 Community $153 Let your tot experience the fun world of Trampoline & Tumbling! Instructors will introduce the trampoline, Tumble Trak, foam pit and floor to develop basic trampoline & tumbling skills such as rolls, cartwheels, handstands, seat drops, tucks, straddles and pike jumps. Class length is 45 minutes. STER Monday 10:45am

Kinder Trampoline & Tumbling I Ages: Fee:

4-6 years Y Members $110 Community $165 Kinder Trampoline & Tumbling I is the introductory Trampoline & Tumbling class for both boys and girls. Children will be introduced to the basics of stretching, trampoline & tumbling skills and strength exercises in a safe, exciting environment. Children will develop strength, agility, coordination, confidence and increased cognitive skill development. Class length is 1 hour. STER Tuesday 10:45am, 3:30pm

Youth Trampoline & Tumbling I Ages: Fee:

7-12 years Y Member $111 Community $165 Youth Trampoline &Tumbling I is the introductory Trampoline & Tumbling class for both boys and girls. In this program children will be introduced to the basics of stretching, trampoline & tumbling skills, strength exercises and body positions. Children will develop body awareness, agility, coordination and confidence. Class length is 60 minutes. STER Monday 3:30pm STER Thursday 3:30pm

Youth Trampoline & Tumbling II Ages: Fee:

7-12 years Y Member $136 Community $204 Once your child has mastered the skills introduced in Youth Trampoline & Tumbling I, it is time for Youth Trampoline & Tumbling II! Children will continue to build upon previously learned skills and be further challenged by new and exciting skills. Class length is 90 minutes. STER Wednesday 3:30pm

Youth Trampoline & Tumbling III Ages: Fee:

7-12 years Y Member $136 Community $204 Once your child has mastered the skills introduced in Youth Trampoline & Tumbling II, it is time for Youth Trampoline & Tumbling III! Children will continue to build upon previously learned skills and be further challenged by new and exciting skills. Class length is 90 minutes. STER Monday 4:30pm

Wildcats Trampoline & Tumbling Pre-Team Our Trampoline & Tumbling team strives to train, teach and motivate children to achieve their potential in the sport of Trampoline & Tumbling. Our pre-team program begins at USAG T&T level 3. Athletes will practice twice a week for 90 minutes. Pre-team will help prepare your child to join our Trampoline & Tumbling competitive team. Contact Jeanee Gonet, Associate Gymnastics Director, at 978.564.3916 or gonetj@northshoreymc.org for more information.

Youth Back Handspring Mania Ages: Fee:

7-12 years Y Member $111 Community $165 Back Handspring Mania is the perfect class for any cheerleader or gymnast who is looking to learn a back handspring and improve their basic tumbling skills! Coaches will use proper technique, strength, and flexibility to increase power and skill level. Class length is 60 minutes STER Monday 5:30pm STER Tuesday 4:30pm STER Friday 5:00pm STER Saturday 11:45am

Youth Back Handsprings and Beyond Ages: Fee:

7-12 years Y Member $111 Community $165 Back Handsprings and Beyond is specifically designed for participants who have mastered the skills in Back Handspring Mania. This class will focus on combing multiple back handsprings and creating a solid foundation for back tucks. Participants must be able to do a round-off back handspring or standing back handspring without a spot. Class length is 60 minutes. STER Saturday 11:45am

Teen Back Handspring Mania Ages: Fee:

13-18 years Y Member $111 Community $165 Back Handspring Mania is the perfect class for any cheerleader or gymnast who is looking to master basic tumbling skills including a back handspring! Coaches will use proper technique, strength, and flexibility to increase power and skill level. Class length is 60 minutes. STER Monday 6:30pm STER Tuesday 6:00pm STER Wednesday 6:00pm

Teen Back Handsprings and Beyond Ages: Fee:

13-18 years Y Member $111 Community $165 Back Handsprings and Beyond is specifically designed for participants who have mastered the skills in Back Handspring Mania. This class will focus on combing multiple back handsprings and creating a solid foundation for back tucks. Participants must be able to do a round-off back handspring or standing back handspring without a spot. Class length is 60 minutes. STER Monday 6:30pm

Cheer Tumble Drop-in Ages: Fee:

7 years & up Y Members $15 Community $20 Learn new tumbling skills in this program that begins with a warm-up and stretch followed by drills, circuits and stations. No pre-registration or session commitment is required for this drop --in class. You are invited to drop-in on a weekly basis or monthly basis depending on your schedule! Class length is 90 minutes. STER Tuesday 6:00pm

FIT-tastic Kids Club Ages: Fee:

8-14 years Y Member FREE Community FREE Learn how to make healthy food choices and find creative ways to be physically active throughout the day â&#x20AC;&#x201D;all while having fun with friends! FIT-tastic Kids, a FREE program for Y and community members, follows a fun, interactive and engaging curriculum under the guidance of a Certified Personal Trainer that builds the foundation of a healthy lifestyle. Participants receive a free 8-week youth membership as a part of the program in order to continue their healthy habits in their off-time. Please contact Carrie Geary, Associate Fitness Director, at gearyc@northshoreymca.org for more information.

Teen Boys Strength Training Ages: Fee:

11 years and up Y Member $68 Community $100 Get strong and fit! Learn proper lifting techniques, weight training guidelines and how to perform sets and reps safely and effectively. Participants will use free weights, TRX, body weight and strength equipment on the fitness floor. Taught by Certified Personal Trainer Ed Bryant. Class length is 60 minutes. STER Tuesday 4:00pm Fitness Floor STER Thursday 4:00pm Fitness Floor

Teen Spinning Ages: Fee:

11 years and up Y Member FREE Community $100 Experience one of the most popular cardiovascular workouts! Spinning is a high energy workout performed to great music. Learn how to safely set up and use bikes, warm up, cool down and stretch. Bring water, small towel and lots of energy! Cross trainers or cycling shoes are recommended (no skate shoes, please!) Taught by Certified Spin Instructor Tina McGilloway. Class length is 60 minutes. STER Thursday 4:30pm Studio B

Teen Yoga Ages: Fee:

11 years and up Y Member Free Community $100 Start or improve your yoga practice while learning how to use breath, postures and mindfulness in this beginner level class. Bring water and a positive attitude! Mats are available, but you can also bring your own. Taught by Certified Yoga Instructor Joanne Leary. STER Wednesday 4:30pm Studio C

GREATER BEVERLY YMCA SPRING II SESSION DATES: Monday, April 27thSunday, June 21st.

Ages: Fee:

Youth Personal Training/Fitness Assessments

Tang Soo Doo I

Our Certified Personal Trainers are here to help your child get and say motivated, giving them new ideas, exercises and information that will allow them to have fun and learn more. When you decide to work with our Certified Personal Trainers, it is a decision to invest in your Child’s health. All Youth Personal Training and Fitness Assessments can be purchased, using the rate schedule below, either online, or at the front desk. The more you purchase, the more you save! Semi-private Personal Training packages are also available as fun, cost-efficient way for your child to have fun with a friend and get fit at the same time!

Intro to Tang Soo Doo Karate

4-9 years Member $90 Community $138 Join veteran Martial Artist Victoria Demarco to learn the basic moves and concepts of Tang Soo Doo Karate. Students enjoy a fun fitness approach to basic self defense in a safe, structured environment. By the end of 8 weeks, students will have better balance and coordination in addition to a better understanding of the discipline, control and respect that comes with Tang Soo Doo Karate. Class length is 50 minutes. STER Friday 3:30pm Studio A

Ages: Fee:

10-14 years Member $90 Community $138 Join Victoria Demarco, former New England Tang Soo Doo Black Belt Champion, in learning safe partner sparring and artistic combination moves in order to prepare for color belt advancement. Enhance discipline, gain strength and increase endurance during this 8 week class. Class length is 60 minutes. STER Friday 4:30pm Studio A

Strong Kids, Strong Families Get Fit Together (Open Fitness)

Fee: Y Member Free Children ages 8 and up are able to workout in the fitness center with their parents during the following times on the Sterling Center Fitness Floor: Monday– Friday during non-peak hours* Saturday & Sunday 1:00-8:00pm Children must be within arms length of their parent or guardian at all times. Wellness staff are available to answer your questions, or assist you, while you are working out. For more information, please contact Andrew Walker, Senior Director of Healthy Living & Chronic Disease Prevention at walkera@northshoreymca.org. *Monday–Friday peak hours are 5:00-8:00am and 5:00-8:00pm.

*PLEASE NOTE: All Youth Personal Services are non-refundable except for documented medical issues. There is no expiration date for purchased Personal Services sessions.



All rates are based on YMCA member rates. Once you have purchased your session (s) please call Andrew Walker, Senior Director of Healthy Living &Chronic Disease Prevention at 978-564-3486. Community members may purchase Personal Services packages at the community rate.

YMCA Member Rates Rates: One Session

Private $51

Semi-Private (2 People) $72

Three Sessions $142

$204

Ten Sessions

$643

$450

For more information please contact Andrew Walker, Senior Director of Healthy Living & Chronic Disease Prevention, at walkera@northshoreymca.org

Myles McPherson Youth Center

4 McPherson Drive Beverly, MA 01915 978.921.6061 The McPherson Youth Center is place for youth and teens in middle school and high school to feel welcome, safe and have while hanging out with friends. Shoot some pool, use the computer lab, play videos games, get in a game of air hockey and participate in a variety of programs, leagues and much more! Contact David St. Pierre, Teen Director, at 978.564.3481 for more information. MCP Monday-Friday 3:00-8:00pm (6:30pm close on Teen Dance Fridays) MCP Saturday 12:00-8:00pm

Teen Leaders Club

Ages: 11-18 years Become a Teen Leader! Take part in activities, community service projects and ield trips that directly impact the teen population in Beverly. Meet locally, regionally and nationally with other teen leader groups. Meets two times per month. There are minimum requirements to be apart of this club. Contact David St. Pierre, Teen Director, at 978.564.3481 for more information. TEEN Thursday, April 30 6:00-7:00pm Thursday, May 14, 28 6:00-7:00pm Thursday, June 11 6:00-7:00pm

GREATER BEVERLY YMCA SPRING II SESSION DATES: Monday, April 27th Sunday, June 21st

Parent & Child Mini Sports Mania

Pee Wee Tee Ball League

Mini Sports & Craft Mania

Mini Sports Mania

Pee Wee Sports Mania

Youth Basketball I

Ages: Fee:

2.5-3 years Y Member $50 Community $75 Try some sports with your child! Activities will focus on basic sports skills. Children will explore jumping, running and sports specific skills as well as teamwork and social skills. This class encourages listening and following directions, improving motor skill development and building confidence. Class length is 30 minutes of instruction followed by 10 minutes of free play. TEEN Tuesday 10:00am TEEN Wednesday 9:00am

Ages: Fee:

3-4 years Y Member $72 Community $108 Mini Sports & Craft Mania will introduce children to sports including soccer, basketball, T-ball and basic running and jumping techniques. After 30 minutes of sports, your child will receive 30 minutes of arts & crafts activity. Class length is 60 minutes. TEEN Thursday 9:30am

Ages: Fee:

3-4 years Y Member $67 Community $99 In Pee Wee Sports Mania, children sample a variety of basic sports skills, build self-confidence and have fun, all while cultivating the values, skill and relationships that lead to positive behaviors and better health. Class length is 45 minutes. TEEN Tuesday 2:30pm TEEN Wednesday 10:00am

Pee Wee Rock Climbing Ages: Fee:

3-5 years Y Member $99 Community $149 Pee Wee Rock Climbing introduces children to the exciting world of climbing. Children will become familiar with climbing equipment and skills. Instructors and parents work together to assist in climbing. Class has a minimum of 2 participants to run. Class length is 60 minutes. TEEN Wednesday 3:00pm

Ages: Fee:

4-5 years Y Member $78 Community $117 The Pee Wee Tee Ball League introduces boys and girls to the game of baseball. Children are placed on teams coached by parent volunteers. Teams will meet Saturdays at Lynch Park for a 30 minute practice and a 30 minute game. Each participant will receive a team shirt. Age is as of April 1st. For more information or to be a volunteer coach, please contact Casey Sudak at sudakc@northshoreymca.org. LYNCH Saturday mornings April 25-June 13

Ages: Fee:

5-6 years Y Member $67 Community $99 Mini Sports Mania will help your child refine sports skills in soccer, basketball, T-ball and basic running and jumping techniques. Children will run, jump, dribble, pass, catch and hit while they participate in fun group games. Class length is 45 minutes. TEEN Tuesday 3:30pm TEEN Thursday 3:00pm

Ages: Fee:

7-9 years, co-ed Y Member $67 Community $99 Children have fun, develop good new skills and physical conditioning while learning the basic drills and rules of the game. Class length is 45 minutes. TEEN Thursday 4:00pm

Youth Basketball II Ages: Fee:

8-12 years, co-ed Y Member $67 Community $99 Children will learn basketball strategy and more advanced drills and skills while focusing on conditioning and game play. Class length is 45 minutes. TEEN Tuesday 4:30pm

GREATER BEVERLY YMCA SPRING II SESSION DATES: Monday, April 27th Sunday, June 21st

Y Home School Day Ages: Fee:

6-12 years Y Member $155 Community $233 Give your child the opportunity to develop physical skills, improve their fitness and socialize with peers at Y Home School Day! On Thursdays from 9:30am-2:00pm children will participate in swimming, adventure, lunch and gymnastics. The Y will provide one staff person per group to make sure children transition from activity to activity and have staff supervision during lunch time. Participants meet on the pool deck. Contact Lorigan Sudak, Youth, Family & Camp Director, at 978.564.3929 or sudakl@northshoreymca.org for more information. Home School Schedule: 9:30-10:30am Swimming 11:00am-12:15pm Adventure 12:15-12:30pm Lunch 12:30-1:15pm Gymnastics Lesson 1:15-2:00pm Open Gymnastics Time

Home School Hands-On Science Ages: Fee:

7-12 years Y Members $100 Community $150 These sessions will give your child the opportunity to learn various grade appropriate science topics. The teaching style conveys the excitement of science and discovery by hands-on experimentation. Teaching will be done in small groups to maximize student/teacher interaction. The session will cover various fields of biology, chemistry and physics and your child will conduct experiments in magnetism, light, states of matter, water purification, gas production, weather phenomenon and DNA extraction â&#x20AC;&#x201D;even making long chain polymers. Meets in the Art Studio in the Douglas Stephens Teen Center. Class length is 60 minutes. TEEN Tuesday 10:00am

Spring Nature Studies Ages: Fee:

7-12 years Y Member $40 Community $60 Our engaging Nature Studies class is back! Come explore the woods behind the Sterling Y, create your own bird feeder, and learn about all the interesting wildlife in the woods! Dress appropriately to hike outside. The class will meet indoors in the event of inclement weather. Class will only run for first four weeks of session. TEEN Friday 3:30pm

Outdoor Adventure Club Ages: Fee:

7 years and up Y Member $80 Community $120 Tie on those hiking boots and explore local trails with the YMCA! This session we are offering a new class for outdoor enthusiasts. We will meet at a new trail each week, and explore the area. Hikes will be 90 minutes and led by an experienced Y staff member. TEEN Saturday 10:00am

Archery I Ages: Fee:

7 years and up Y Member $99 Community $149 Welcome to the world of archery! In this beginner level program, participants will learn the basic skills of archery including rules and safety, knowledge of equipment and proper stance and technique. Participants may use archery equipment provided by the Y or bring their own recurved bows (maximum 40 lb. draw). Class length is 50 minutes. TEEN Wednesday 3:30pm

Archery II Ages: Fee:

7 years and up Y Member $99 Community $149 Further your ability as an archer! In this intermediate level program, participants will work on advanced skill development including technique and accuracy while enjoying friendly competitions throughout the session. Participants may use archery equipment provided by the Y or bring their own recurved bows (maximum 40 lb. draw). Completion of Archery I or demonstrated proficient knowledge of archery is required to register for this program. TEEN Wednesday 4:30pm

Archery Personal Instruction Ages: Private:

7 years and up Y Member $25 Community $35 Four Private: Y Member $90 Community $120 Semi Private: Y Member $15/person Community $20/person Four Semi Private: Y Member $50/person Community $70/person This enrichment activity will help build confidence and improve self-esteem. Semi-private classes have a minimum of two or four participants. Contact Casey Sudak at 978.564.3482 or sudakc@northshoreymca.org for more information.

Rock Climbing I Ages: Fee:

6 years and up Y Member $99 Community $149 Welcome to the world of climbing! In this beginner level program, participants will learn the basic elements of climbing including commands and technique. Building confidence is the cornerstone of this class. Maximum capacity of 8 participants and minimum of 4 to ensure proper training and safety. Class length is 50 minutes. TEEN Monday 3:00pm

Rock Climbing II

4-9 years Y Member $88 Community $134 Learn the basic moves and concepts of Tang Soo Doo Karate. Children will learn to understand the skills of balance, coordination, discipline, control and respect. Instructor is Victoria Demarco, former New England Tang Soo Doo Black Belt Champion. Class length is 50 minutes. STER Friday 3:30pm Studio A

6 years and up Y Member $99 Community $149 Further your ability as a climber! In this intermediate level program, participants will learn harness and belay set up, top rope belay techniques, knots, movement on the rock, bouldering, safety skills and goal setting. Participants must complete Rock Climbing I or demonstrate climbing proficiency to register for this program. Maximum capacity of 8 participants and minimum of 4 to ensure proper training and safety. Class length is 50 minutes. TEEN Monday 4:00pm TEEN Wednesday 4:00pm

Tang Soo Doo Karate I

Rock Climbing III

Intro to Tang Soo Doo Karate Ages: Fee:

Ages: Fee:

10-14 years Y Member $88 Community $134 Advance your practice of Tang Soo Doo Karate. Learn safe partner sparring and artistic combination moves in order to prepare for color belt advancement. Enhance discipline, gain strength and increase endurance in this program. instructor is Victoria Demarco, former New England Tang Soo Doo Black Belt Champion. Class length is 60 minutes. STER Friday 4:20pm Studio A

Adventure Extravaganza Ages: Fee:

6 years and up Y Member $99 Community $149 Come get a taste of everything Y Adventure has to offer! This class will offer participants a chance to try many different activities including archery, adventure game, the outdoor challenge course, and more. Class length is 50 minutes. TEEN Wednesday 5:00pm

Ages: Fee:

6 years and up Y Member $99 Community $149 Experienced climbers who are looking for more challenge can develop their climbing skills further in this advanced-level program. Participants will continue to improve self-esteem, confidence and problem solving skills. Climbing knowledge and ability will be further enhanced and assessed through levels 5 and 6. Participants must complete Rock Climbing II or demonstrate climbing proficiency to register for this program. This class has a maximum capacity of 8 participants and minimum of 4 to ensure proper training and safety, so sign up early. Class length is 50 minutes. TEEN Wednesday 4:00pm

Rock Climbing Personal Instruction

Family Movie Night

Member $30 Community $40 4 Private Sessions: Member $95 Community $125 Semi Private Session: Member $20/person Community $25/person 4 Semi Private Sessions: Member $55/person Community $75/person Private instruction is geared toward those who desire more individual attention as they evolve their climbing skills. A parent or guardian is required to be present during the class for students under 18 years old. Lessons will be at the indoor rock wall. Available time slots to schedule private instruction are limited. Contact Casey Sudak at 978.564.3482 or sudakc@northshoreymca.org for more information. Class length is 60 minutes.

Kids Fun Night

All Ages Private Session:

Private Skateboard Lessons Ages: Fee:

All Ages Y Member $28 Community $32 Learn basic boarding skills such as standing and pumping on the board, landing tricks and riding ramps. Please contact David St. Pierre, Teen Director, at 978.564.3481 or stpierred@northshoreymca.org for more information or to schedule a lesson.

Youth Overnights

Ages: 6-12 years Fee: Y Member $50/child Bring your child to the Y for an overnight of fun, activities and entertainment! Participants will enjoy swimming, gymnastics, rock climbing and a movie projected on our Teen Center wall, while snug in their sleeping bags! Chaperones are required. A signed contract and waiver forms are needed prior to the overnight date. Overnights are scheduled for Saturdays and are only scheduled by appointment with Lorigan Sudak, Youth, Family & Camp Director, at 978.564.3929 or sudakl@northshoreymca.org. TEEN Saturday By appointment

Ages: Fee:

All Ages Y Member FREE Community $2/person Come to the Y with your family and watch the latest family movie outside on our big screen! Enjoy snacks and other treats. Make sure to bring blankets and comfy chairs. STE Saturday, June 13 7:00pm

Grades: 1-5 Fee: Y Member $9 Community $9 Bring your child to the Y for a few hours of fun, while you enjoy some time off! Participants will enjoy a pizza dinner, games, swimming, gymnastics and more! Pick up is at 9:00pm. Additional paperwork required at drop off. Snacks are sold for $1 each. STER Friday May 8, 15, 29 6:30-9:30pm Friday June 5, 12, 19 6:30-9:30pm **Friday June 5 for Grades K-4 only

Kindergarten Kids Fun Night

Grades: full day Kindergarten Fee: Y Member $9 Community $9 Bring your child to the YMCA for a scheduled Kids Fun Night so they can get ready for next year! Enjoy pizza dinner, games, swimming, gymnastics and moreâ&#x20AC;Ś.and learn the ropes of the traditional YMCA Friday night activity before the 2015-2016 school year. Additional paperwork is required at drop off. Snacks are sold for $1 each. STER Friday, June 5 6:30-9:30pm

5th Grade Dance Fee:

Y Member $9 Community $9 Come together with 5th graders from all 5 Elementary schools to dance the night away as our DJ spins todayâ&#x20AC;&#x2122;s hottest music inside the Douglas Stephens Teen Center! Please contact David St. Pierre, Teen Director at 978.564.3481 for more information. TEEN Friday June 5 7:00-10:00pm

Teen Night Dance Ages: Fee:

11-14 years Y Member $9 Community $9 Dance the night away as our DJ spins todayâ&#x20AC;&#x2122;s hottest music inside the Douglas Stephens Teen Center! Middle school students only. Please contact David St. Pierre, Teen Director, at 978.564.3481 for more information. TEEN Friday, May 8, 22 7:00-10:00pm Friday, June 12 7:00-10:00pm

Middle School Teen Night Ages: Fee:

11-14 years Y Member $9 Community $9 Middle School Teen Night is the new Saturday night hangout for all middle school students. The pool, gymnastics center and basketball gym will be open for teens between 8:00-10:30pm. Activities in the gym will vary between sport related games and special events. Contact David St. Pierre, Teen Director, at 978.564.3481 for more information. STER Saturday, May 2 8:00-10:30pm Saturday, June 6 8:00-10:30pm

Parent/Child I Ages: Fee:

6-18 months Y Member $68 Community $102 Build a foundation for future swimming success. Through skill specific games and water play, parents learn water safety, holds and towing techniques that encourage basic kicking/pulling and water independence for children. Class length is 30 minutes. STER Tuesday 9:15am STER Thursday 10:00am STER Friday 9:00am STER Saturday 9:00am CAB Saturday 9:45am STER Sunday 10:00am

Parent/Child II Ages: Fee:

18-36 months Y Member $68 Community $102 Working one-on-one with a parent using innovative fun drills, toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming without flotation. These pre-swimming essentials set the stage for early independent swimming. Class length is 30 minutes. STER Tuesday 4:15pm STER Thursday 9:30am STER Saturday 9:35am CAB Saturday 11:00am STER Sunday 10:35am

Preschool Swimming I with Parent Ages: Fee:

3-5 years Y Member $76 Community $114 Parents work one-on-one with their kids learning basic water adjustment and safety skills. In this class very young children learn to love the water with this class where the parent is in the pool with them. Class length is 30 minutes. STER Wednesday 9:00am STER Saturday 11:00am

No Classes April 5th No Classes May 9th

Get your kids water ready in 4-6 weeks! Ages: 6 months - 6 years Keep your family safe! Teach your children life saving skills with Infant Self Rescue techniques taught by our Aquatics Director and ISR Instructor Kira E. Betea. For class information, visit www.infantswim.com and please contact our Aquatics Director Kira E. Betea at beteak@northshoreymca.org for more information regarding prices and schedules.

Swim Evaluations for Swim Lessons Ages: Fee:

3 years & up Y members FREE Community FREE Bring you child to be evaluated on their swimming ability and placed accordingly in an appropriate level. Evaluations are regularly scheduled Mondays, Wednesdays, Thursdays and Fridays from 3:00-4:00pm or by appointment. Contact Kira E. Betea, Aquatics Director, at 978.564.3906 for more information or to schedule an appointment.

Semi-Private Preschool I Class Ages: Fee:

3 to 5 years Y Member $106 Community $158 This class is for preschoolers that may want a little more one-on -one attention than they would receive with a regular group lesson. The capacity of this class will be maximum of 3 preschoolers. Swimmers should have Preschool Swim I swimming abilities. The instructor will also work on each swimmerâ&#x20AC;&#x2122;s individual needs. Class length is 30 minutes. STER Monday 4:00pm; 4:35 STER Wednesday 4:00pm STER Friday 4:00pm STER Saturday 10:30am STER Sunday 10:30am

Be sure to look for adult swimming under our Community Page!

GREATER BEVERLY YMCA SPRING II SESSION DATES: Monday, April 27 Sunday, June 21st

Semi-Private Preschool II Class

Preschool Swimming II

Preschool Swimming I

Preschool Swimming III

Ages: Fee:

3 -5 years Y Member $106 Community $158 This class is for preschoolers that may want a little more one-on -one attention than they would receive with a regular group lesson. The capacity of this class will be maximum of 3 preschoolers. Swimmers should have Preschool Swim II swimming abilities. The instructor will also work on each swimmerâ&#x20AC;&#x2122;s individual needs. Class length is 30 minutes. STER Monday 4:35pm STER Tuesday 5:10pm STER Wednesday 4:35pm STER Saturday 9:30am CAB Saturday 11:45am STER Sunday 10:10am

Ages: Fee:

3-5 years Y Member $76 Community $114 Swimmerâ&#x20AC;&#x2122;s first introduction to water locomotion using attached flotation. Basic kicking and pulling patterns combined with submersion skills give participants the ability to paddle independently with flotation. Pre-requisite: able to separate from caregiver. Class length is 30 minutes. STER Tues. 9:00am, 4:35pm STER Weds. 9:00am STER Thurs. 9:00am, 4:00pm, 4:35pm, 5:10pm STER Fri. 9:00am, 4:35pm STER Sat. 9:00am, 9:30am, 11:15am CAB Sat. 9:00am

Ages: Fee:

3-5 years Y Member $76 Community $114 Flotation based introduction to Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Class includes diving skills and opportunities to practice swimming without flotation. Pre-requisite: able to paddle independently without flotation on front and back for at least 5 feet and submerge. Class length is 30 minutes. STER Mon. 9:00am, 4:00pm STER Weds. 9:00am, 4:35pm STER Thurs. 9:00am, 4:35pm, 5:10pm STER Fri. 4:00pm STER Sat. 9:00am, 10:30am CAB Sat. 10:30am

Ages: Fee:

3-5 years Y Member $76 Community $114 Develop an increased comfort in deep water, learn rotary breathing and improve stamina for swimming strokes. Class goal is to eliminate flotation completely and swim independently. Prerequisite: able to swim 15 feet or more on front and back without flotation. Class length is 30 minutes. STER Tuesday 4:35pm STER Wednesday 4:00pm STER Thursday 4:00pm STER Friday 4:00pm STER Saturday 11:15am

Youth Swimming IA Ages: Fee:

6-16 years Member $79 Community $118 Learn to swim 25 yards using our progressive curriculum. Creatively combined floating, submersion, kicking and pulling drills build up to independent swimming without flotation. Pre-requisite: able to separate from caregiver. Class length is 45 minutes. STER Monday 4:15pm STER Tuesday 4:15pm STER Wednesday 4:15pm, 5:15pm STER Thursday 4:15pm STER Saturday 9:00am

No Classes April 5th No Classes May 9th

Youth Swimming IB Ages: Fee:

6-16 years Y Member $79 Community $118 For children to build on Youth Swimming IA skills and develop comfort in deep water. Class length is 45 minutes. STER Monday 4:15pm, 5:15pm STER Wednesday 4:15pm STER Friday 4:15pm STER Saturday 10:00am

Youth Swimming II Ages: Fee:

6-16 years Y Member $79 Community $118 Introduction to the 5 traditional swim strokes: Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Increase stamina, personal water safety and deep water comfort. Pre-requisite: able to swim 25 yards independently. Class length is 45 minutes. STER Monday 5:15pm STER Tuesday 4:15pm STER Thursday 4:15pm, 5:15pm STER Friday 4:15pm STER Saturday 10:00am

Youth Swimming III Ages: Fee:

6-16 years Y Member $79 Community $118 Improve endurance, technique and speed for Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Explore advanced skills including Butterfly, snorkeling, turns and the 100 IM. Pre-requisite: able to swim 25 yards of Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Class length is 45 minutes. STER Tuesday 5:15pm STER Wednesday 5:15pm STER Thursday 5:15pm STER Saturday 11:00am

No Classes April 5th No Classes May 9th

Private & Semi-Private Swim Lessons Ages: All Ages Fee: Y Member $33 Community $49 Y Member $118 Community $177 Y Member $180 Community $270 Y Member $26 Community $38 Y Member $88 Community $131 Y Member $139 Community $208

1 Private 4 Private 8 Private 1 Semi-Private 4 Semi-Private 8 Semi-Private

Private and semi-private lessons are a great way to get to the next level of swimming. We offer 30 minutes of instruction that produces results. Lessons are set up as appointments to meet your schedule and coordinate with our pool schedule (you wonâ&#x20AC;&#x2122;t pay for class until date/time is confirmed). During lessons we do require a 24 hour notice of cancellation to reschedule. Contact Danielle Kiely, Associate Aquatics Director, at 978.564.3490 or kielyd@northshoreymca.org.

Y Lifeguard Training

Ages: 16 years and up Fee: Y Member $310 Community $380 full course Fee: Y Member $175 Community $250 crossover Students are trained in the nationally recognized YMCA Lifeguard Course including CPR, First Aid, 02 and AED. Certification is determined by successful completion of a comprehensive written exam and water test. Swimming skills are a prerequisite and attendance in all classes is mandatory. Participants must be at least 16 years of age by the start of the session. Must attend all classes. Please be sure to update your email address as there is online pre course work that will be sent a week before. FULL COURSE--First-time certification STER May 18th—22nd 9:00am-4:00pm STER June 15th—19th 9:00am-4:00pm STER June 22nd—26th 9:00am-4:00pm CROSSOVER --Must already have certification or need to be re -certified. STER June 6th & 7th 9:00am-4:00pm

Little Sharks

Ages: 4-6 years Fee (One Day): Y Member $68 Community $102 Fee (Two Day): Y Member $136 Community $204 Designed for younger swimmers who are interested in learning the skills needed for competitive swimming. The focus of the mini swim team will be on stroke development, technique, and racing starts and turns. It’s perfect for those who want to be taught in a team environment and have fun at the same time. Swimmers should be able to swim one length of the pool freestyle and backstroke. Class length is 45 minutes. STER Tuesday 3:45pm STER Thursday 3:45pm

Sharks Bronze Group Ages: Fee:

7-11 years Y Member $94 Community $140 Sharks Bronze Group is the perfect bridge between swimming lessons and swim team for the younger swimmer. It teaches stroke technique for freestyle and backstroke and includes racing starts, turns and streamlining. All new swimmers must be evaluated by competitive aquatics staff prior to participation. Class length is 45 minutes. STER Tuesday 3:45pm STER Thursday 3:45pm

Sharks Silver Group Ages: Fee:

12-14 years Y Member $94 Community $140 Sharks Silver Group is designed for swimmers who are looking to expand on stroke technique learned in the Bronze Group, with a focus on the butterfly and breaststroke techniques. This class is for middle school swimmers who want to swim in a more formal class with their peers but not commit to a year round swim team. The focus will be on stroke mechanics, starts, turns and aerobic conditioning. All new swimmers must be evaluated by competitive aquatics staff prior to participation. Class length 45 minutes. STER Tuesday 3:45pm STER Thursday 3:45pm

Intro to Synchronized Swimming Ages: Fee:

5-15 years Y Member $72 Community $108 Synchronized swimming challenges the creativity of swimmers by combining the movements of dance with swimming skills. Participants work to improve stroke form and endurance while gaining confidence and poise. Class length is 45 minutes. STER Thursday 4:00pm

Synchronized Swim Team

Ages: 5-19 years Love the sport of synchronized swimming? Join the Selkies Synchronized Swim Team! Selkies coaches create valuable experiences that both the novice and nationally ranked swimmer can carry throughout life. Contact the Competitive Aquatics Office at 978.564.3904 for more information.

Have Your Party at our Y! Host your next party at the Greater Beverly YMCA. Share your special day with friends and family! Our enthusiastic, trained staff offers the best parties. Whether it’s a Birthday, Girls Night Out or Family Time, we have something for you. Days, times and packages vary. Adventure Birthday Parties Celebrate your birthday with friends climbing on our indoor climbing wall or challenge course. For more information contact Casey Sudak at 978.564.3482 or sudakc@northshoreymca.org. Aquatics Birthday Parties Aquatics Parties include one hour in a party room for food and presents followed by one fun-filled hour in the pool for swimming, playtime, use of rockslide and/or water polo equipment. Party includes up to10 children. Additional fees required for more than 10 swimmers. For more information, contact Betsy Ways at 978.564.3918 or waysb@northshoreymca.org. Art Birthday Parties The first hour, your guests will enjoy creating various crafts based around the birthday party's theme . The second hour will be reserved for celebrating that special birthday. For more information contact Lorigan Sudak, Youth, Family and Camp Director, 978.564.3929. Batting Cage Birthday Parties Batting Cage Birthday Parties include 45 minutes in a party room for cake and presents, and one exciting hour in the gym using the YMCA batting cages. Party includes up to10 children. Additional fees required for more than 10 children. For more information contact Casey Sudak at 978.564.3482 or sudakc@northshoreymca.org. Zumba Birthday Parties Dance to the rhythm of the Latin beat for 75 minutes! We will provide you with the music and everything you need for a Zumba Birthday Party. Minimum of 5 participants. For more information contact Carrie Geary at 978.564.3907 or gearyc@northshoreymca.org.

Gladiator Birthday Parties Ages 7 and up. Gladiator is a combination of dodgeball, flag football, and capture the flag all in one game. While hiding and dodging behind bunkers, kids need to capture the other team’s flag without being hit by a dodgeball or having their flag pulled from their belt. Kids love the action of this game and can’t get enough! For more information contact Casey Sudak at 978.564.3482 or sudakc@northshoreymca.org. Gymnastics Birthday Parties Gymnastic Birthday Parties include one fun-filled hour in the gymnastics center followed by 45 minutes in a party room for cake and presents. Parties are held Saturday and Sunday afternoons. Party price includes up to10 children, and additional fees are added for up to 25 children. For more information, contact Leanne Smith at 978.564.3914 or smithl@northshoreymca.org. Nerf Birthday Parties Nerf Birthday Parties are the newest craze for children ages six through 13. Nerf parties allow your child and their friends to bring their Nerf toys to the YMCA for action-packed Nerf battles. Children will dodge, duck, run and hide behind our YMCA bunkers, and have tons of fun! Party includes gym rental, Nerf Bunkers, party room usage and YMCA staff. Children must provide their own toys, darts, and eye protection. For more information contact Casey Sudak at 978.564.3482 or sudakc@northshoreymca.org. Sports Birthday Parties Ages 5 and up. Choose from a variety of sports for your child and his/her friends! It includes one hour in the gymnasium with a YMCA Sports Instructor, followed by 45 minutes in a party room. For more information contact Casey Sudak at 978.564.3482 or sudakc@northshoreymca.org. *Onsite catering available through Sweet Feed. Please contact Rachel Marks at 978-922-0151 or visit the lobby cafe

GREATER BEVERLY YMCA SPRING II SESSION DATES: Monday, April 27th Sunday, June 21st

Personal Training: Y Personal Training will help you reach your personal goals in a way that maximizes your time, experience and investment. Our personal trainers have nationally recognized certifications and represent a wide variety of specialties, experience and interests such as core conditioning, sports conditioning, weight loss, orthopedic rehabilitation and post-surgery/physical therapy. Best of all, Y Personal Training is an excellent value! Session length is 60 minutes. Please allow 24 hours advanced notice to set up an appointment. Learn more about Health, Well-being & Fitness programs online at www. northshoreymca.org or contact Senior Director of Healthy Living & Chronic Disease Prevention, Andrew Walker at 978-564-3486 or walkera@northshoreymca.org.

First time clients only Introductory Training package, 3 one hour sessions: $136 Personal Training gets results! The Greater Beverly YMCA Personal Trainers are certified professionals with education and experience across many disciplines. Your trainer will customize a fitness plan to fit your needs, budget and schedule. You can schedule just a few sessions with a trainer, train several times a week or just check in periodically.

Personal Fitness Pricing:

All Individual Personal Fitness (1 person): 1 Session Y Member: $65 Community: $75 3 Sessions** Y Member: $182 Community: $212 5 Sessions Y Member: $292 Community: $342 10 Sessions Y Member: $579 Community: $679 20 Sessions Y Member: $1159 Community: $1359 ** Introductory Individual Personal Training Package, Members Only All Partner Personal Fitness (2 people): 1 Session Y Member: $82 Community: $102 3 Sessions Y Member: $234 Community: $294 5 Sessions Y Member: $376 Community: $476 10 Sessions Y Member: $735 Community: $935 20 Sessions Y Member: $1478 Community: $1871 All Group Personal Fitness (3-5 people): 3 Sessions Y Member: Community: 5 Sessions Y Member: Community: 10 Sessions Y Member: Community: 20 Sessions Y Member: Community:

$258 $348 $386 $536 $773 $1073 $1544 $2144

Our friendly Welcome Center staff can assist you in booking your Personal Fitness Serviceâ&#x20AC;&#x201C; Stop by today. Please note: These personal fitness services are non-refundable unless documented for medical issues. There is no expiration date for purchased sessions.

Massage: Massage therapy helps you relax, re-align and rejuvenate. The experienced, licensed therapists at the Y provide exceptional care and will create an effective massage treatment to address your individual needs. Research proves that massage therapy supports immune function, decreases stress levels and reduces recovery time for many medical conditions including: allergies, depression, anxiety, arthritis, carpal tunnel syndrome, asthma, bronchitis, circulatory problems, insomnia, sports injuries, TMJ, fibromyalgia and chronic fatigue syndrome. Book your massage today! To schedule your massage please call Andrew Walker, 978-564-3486, or email at walkera@northshoreymca.org.

Facilitated Stretching: Facilitated stretching with our certified personal trainers will allow you to remain in a relaxed state, enabling proper breathing patterns and providing a greater, more efficient, longer lasting stretch. Physiological effects of stretching include increased circulation, maintenance of optimal tissue length and a decrease in faulty biomechanics that lead to injury and enhanced posture. Session length is 30 minutes. Fee: $30

Fitness Assessment: Our Certified Personal Trainers will work with you to gather your body composition information, resting heart rate and blood pressure, muscle and cardiorespiratory endurance, flexibility, body mass index and waist to hip ratio. With this information you will be able to determine measureable, achievable goals and how to achieve them safely. Assessments are performed by a Certified Personal Trainer and are 60 minutes in duration.

GREATER BEVERLY YMCA SPRING II SESSION DATES: Monday, April 27thSunday, June 21st

Body Composition Analysis:

YMCA Diabetes Prevention Program:

Using our Bodyview Body Metrix ultrasound technology, we will help you set a baseline for training goals that help assess possible cardiovascular risk. At the end of the test, you will receive a helpful informational take home packet. Fee: $15 Book your appointment with Andrew Walker, Senior Director of Healthy Living. 978-564.3486 or email at walkera@northshoreymca.org.

This is a one-year program designed to help adults adopt and maintain healthy lifestyles by eating healthier, increasing physical activity and losing a modest amount of weight in order to reduce their chances of developing type 2 diabetes. The program is open to all qualifying community participants and YMCA members. Enrollment is currently taking place for our upcoming session (morning and evening classes are available). For more information or to see if you qualify, please contact Lisa Serrano, MS, RD at 978.564.3923 or serranol@northshoreymca.org.

Healthy Lifestyle Goal Setting: Meet with a trained fitness staff member who will help you on your health and wellness journey. Designed to map out specifically what you would like to achieve, this orientation will provide you with specific plan of action to accomplish your fitness related goals. The orientation can take as little or as long as is necessary to make sure that you get started on the right track! Please see a welcome center Staff member to book your appointment today.

GROUP TRAINING PROGRAMS HIIT Spinning: Ages: Fee:

18 years and up Y Member FREE Community $50 Take your spinning experience to the next level by training with high intensity intervals. Using a heart rate monitor, participants will learn their lactate threshold heart rate and use this information to perform strategic high intensity training. This program is for advanced indoor cyclists who want to take their training to the next level. Participants must have their own heart rate monitor and bring appropriate footwear. Registration must be done online at northshoreymca.org or through the Y Welcome Center. Registration is not available on SuperSaas. Meets in Studio B. Taught by Certified Spinning Instructor: Ron Corneau. A Limited number of Heart Rate Monitors are available for your training use. Class length is 60 minutes. STER Tuesday 7:15pm

TRX Circuit: Ages: Fee:

18 years and up Y Member $83 Community $124 Get a super total body workout using the TRX, weights, Body Bars and more to effectively build strength, flexibility and balance. Get your heart-pumping by addressing cardio and strength in one workout. Meets in Studio B. Taught by Certified Personal Trainer: Karen Giroux. Class length is 60 minutes. STER Friday 10:30am

TRX & Kettlebell: Ages: Fee:

18 years and up Y Member $65 Community $98 Get a unique blend of strength and power with flexibility and stability. You will be challenged with the TRX using core strength to stabilize and balance while performing functional movements in a variety positions. Add the swinging action of Kettlebell exercises to improve strength, increase power and get a total body transformation. Meets in Studio A. Taught by Certified Instructor: Shannon Silvestri. Class length is 60 minutes. STER Wednesday 7:00am

Intro to TRX

Ages: 18 years and up Fee: Y Member FREE This class introduces the language, parts and basic moves of the TRX Suspension Trainer. This is an ideal class for those who want a slower paced environment. Classes will be adjusted according to fitness level and modifications will be provided. Class length is 60 minutes.

Watch for dates and times.

GREATER BEVERLY YMCA SPRING II SESSION DATES: Monday, April 27thSunday, June 21st

Group TRX: Ages: Fee:

18 years and up Y Member FREE Community $10/class Engage all major muscle groups as you sustain a solid, total body workout using the TRX Suspension Trainer. TRX exercises combine functional strength, flexibility, balance and core stability to provide an incredibly efficient workout. Classes will be adjusted according to fitness level and modifications will be provided. Class length is 60 minutes. STER Monday 8:30am Studio B Karen Giroux STER Tuesday NOON Studio B Lee Benton STER Tuesday 4:30pm Studio B Lee Benton STER Wednesday8:30am Studio B Karen Giroux STER Saturday 9:45am Studio B Rob Mulroy STER Saturday 11:00am Studio B Rob Mulroy

Bosu Core: Ages: Fee:

18 years and up Y Member $83 Community $124 The Bosu training uses the added element of balancing on an unstable surface to increase strength and engage your core as well as major muscle groups in a total body workout. Class is for all levels, as modifications are provided for all fitness abilities. Meets in Studio B. Taught by Certified Personal Trainer: Lee Benton. Class length is 60 minutes. STER Wednesday 10:00am

Workout for Strength & Stamina: Ages: Fee:

18 years and up Y Member $112 Community $167 Designed to reduce body fat, strengthen and tone your muscles and stimulate your workout routine. This program will challenge your body to a new fitness level. Workouts includes cardio training, drills, weights, physioballs and more. Meets on the Fitness Floor. Taught by Certified Personal Trainer: Lee Benton. Class length is 60 minutes. STER Tuesday/Thursday 9:00am

Kathy Gâ&#x20AC;&#x2122;sTread Tabata: Ages: Fee:

18 years and up Y Member $83 Community $124 Tread Tabata is a HIIT (high intensity interval training) class taught on the treadmill, utilizing varying speeds and inclines, combined with full body intervals on the floor, set to timed music. A Tabata protocol includes ratios of 20 seconds on to10 seconds rest, for 8 cycles, equaling 4 minutes. All fitness levels are encouraged. Its fun, fast and efficient! Meets in Studio C. Taught by Certified Personal Trainer: JoAnna Mooney. Class length is 60 minutes. STER Wednesday 5:15 am STER Monday NEW! 10:15am

Dynamic Strength & Conditioning: Ages: Fee:

18 years and up Y Member $83 Community $124 Mix up your routine with bursts of cardio and intervals of total body strength training circuits that will challenge you to new levels of fitness. This class uses body weight, Bosu trainers, stability bars, TRX and weights to enhance overall cardiovascular health and build strength and endurance. Meets in Studio C. Taught by Certified Personal Trainer: JoAnna Mooney. Class length is 60 minutes. STER Monday 6:15am

Prenatal Group Fitness: Fee: Y Member $52 Community $77 Keep yourself in peak health during your pregnancy! Meet other expectant moms and exercise in a safe and structured program. Use light weights and low impact exercises to keep your body strong and healthy during your pregnancy. This is not a yoga program, but a movement based workout to ease your body through your pregnancy. Taught by Helli Sharfman, the preeminent prenatal exercise instructor in the area for over 20 years! STER Monday 9:45am Studio B STER Tuesday 6:15pm Lobby Studio

Have you made your Y FIT appointment yet? See our Welcome CenterStaff today to schedule !

POUND: Rockout Workout Masterclass

Ages: 18 and up Fee: Y Member FREE Community $20 POUND is a full body cardio jam session, combining light resistance with constant drumming. The workout fuses cardio, Pilates, isometric movements, and plyometric exercises into a 45 minute series. Burn between 400-900 calories per hour, strengthen and sculpt infrequently used muscle, and drum your way to a leaner slimmer physique-all while rocking to your favorite music. Space is limited. Members may reserve a spot using our online reservation system. Non-members can make a reservation at the front desk with payment. Taught by Certified Pound Instructor Anna Lam. STER Sunday, May 3rd STER Sunday, June 7th

10:30am 10:30am

Women on Weights: Ages: Fee:

18 years and up Y Member $69 Community $103 Get stronger, improve your health and feel more confident with weight training. Weight training is a necessary component of every womanâ&#x20AC;&#x2122;s exercise program for numerous reasons including weight loss and the fight against bone loss. This class will teach you how to use weights, physioballs and other resistance training tools to reach your fitness goals at every level. Meets on Fitness Floor. Taught by Certified Personal Trainer: Lee Benton. Class length is 60 minutes. STER Tuesday 6:00pm STER Thursday 10:00am STER Friday 9:00am

RESERVE YOUR SPOT in a TRX, SPIN, BARRE or ZUMBA TONING class TODAY! Secure your spot today! Simply log on to: www. northshoreymca.org Greater Beverly/Schedules/ Sterling Group Exercise and click on the class you want to attend

Pilates: Ages: Fee:

18 years and up Y Member $58 Community $115 Practicing Pilates regularly, you can achieve a number of health benefits including improved core strength, improved posture and balance, improved flexibility and prevention of back pain. Pilates also focuses on body alignment and bringing awareness to breathing. The variety of classes each week cover all the powerhouse muscle groups abs, lower back, shoulders, thighs and glutes. All levels welcome to join in and begin their practice today. Taught by Certified Pilates Instructor Stephanie Bilotti. Class length is 60 minutes. STER Monday 9:15am STER Friday 11:00am NEW!

Meditation Basics Workshop - NEW! Ages: Fee:

18 years & up Y Member $7 Community $15 Join us in experiencing the benefits of meditation. Enhance your immune system, reduce stress, increase your potential for weight loss, increase self-awareness and learning to live in the moment. This course will give you the basic tools needed to begin your meditation practice and will include 2 guided meditations, a discussion of the history, various meditation techniques and affirmations. Our goal is to provide you with the basic skills and understanding to begin meditation on your own. Please dress in comfortable clothes. Taught by Certified Personal Trainer Charlie Harrington. In addition to being a Certified Personal Trainer, Charlie Harrington has been a yoga and meditation practitioner for the past 46 years. He is also a certified, advanced yoga teacher and Licensed Massage Therapist (LMT). Class length is 90 minutes. STER Saturday, May 2nd Studio C Saturday, June 6th Studio C Registration can be done online or at the front desk.

Basic/Intermediate Ballroom Dance

Partners are Required Ages: 18 and up Fee: Member $90/person Community $125/person Whether you love to dance, are getting married, or are looking for a fun way to stay in shape with your partner, Ballroom Dance will brighten your Friday nights. Come learn how to Ballroom Dance with award-winning dance instructors Paul and Doris Demers. Learn the basics of Swing, Waltz, Latin and Foxtrot. The steps you learn can be put to any social dance rhythm. Intermediate dancers can add more complex steps to their dance routines as they become confident in their skills. In Studio A. Class length is 60 minutes. STER Friday 7:00pm

Have you made your Y FIT appointment yet? See our Fitness Staff today to schedule!

Tai Chi Ages: Fee:

18 years and up Y Member $83 Community $124 Tai Chi is a graceful low-impact life-long exercise routine. It relaxes the body and spirit, improves balance, strength, and flexibility, as well as psychological health. Tai Chi is “moving meditation” which connects a series of precise postures to enable practitioners to increase alertness and calmness. You will learn how to use the Tai Chi forms and techniques as well as improve balance and fulfillment. This 8 week beginner course meets in Studio C. Taught by Master Instructor: Bruce Laing. STER Wednesday 11:00am

Community Running Club:

Fees: Free for both Y members and the community. The Greater Beverly YMCA Running Club offers all runners a chance to come together and run together as a community. The Greater Beverly YMCA Running Club is open to all age groups and abilities. Together in an informal environment, learn safe and effective methods of warm up, cool down, pace progression and running specific flexibility training. Whether you're a regular participant in community races or just want to start running on your own, we want to help you achieve your recreational running and wellness goals, making you a safer more efficient runner. Bring your running shoes, a positive attitude, and let's go running! Meets at Sterling Front steps. Registration can be done at the front desk. Instructor: Philip Goudie STER Wednesday 5:30pm

Run Fit Ages: Fee:

18 years and up Y Member $83 Community $124 Whether you are new to running, or looking to increase your running potential, here is your opportunity to run in a fun, safe training environment. We’ve incorporated indoor and outdoor running programs with a variety of strength training and core work to keep you strong and help prevent injury. 8 week session. Meets on Fitness Floor. Taught by Certified Personal Trainer: Karen Giroux Class length is 60 minutes. STER Monday NOON

Total Body Circuit Ages: Fee:

18 years and up Y Member $20 Community $35 Get stronger, improve your health and feel more confident with total body training. TBC is a fun, circuit style class that will introduce you to a variety of functional training tools to get in shape, or stay in shape. We’ll teach you how to use weights, physioballs, heavy ropes, kettlebells and other resistance training tools to reach your fitness goals. This 4 Week class meets in the Functional Training Hall. Taught by Certified Personal Trainers: Carrie Geary and Heather Matulewicz. Class length is 45 minutes. 4 week session #1 May 6th –27th, Carrie STER Wednesday 10:45-11:45 4 week session #2 June 4th-25th, Heather STER Thursday 5:30pm-6:30pm

GREATER BEVERLY YMCA SPRING II SESSION DATES: Monday, April 27thSunday, June 21st

Each year the North Shore Road Race Series brings the strong North Shore community together in a fun environment with a competitive spirit. Our series of twelve races across the region—plus six children's Fun Runs—is sought after by runners of any age and level. Taking you through the scenic and historic streets of the North Shore, each race offers unique courses and challenges for the novice to advanced runner. Run just one race or challenge yourself to complete the entire series for chances to win fun prizes along the way! Find out more: go to www.northshoreymca.org/roadraces or contact Barbara Berry, Road Race Coordinator, at berryb@northshoreymca.org.

2015 NORTH SHORE ROAD RACE SERIES YMCA OF THE NORTH SHORE ROAD RACES: April 18: Chase the Gorilla Down Argilla

Ipswich Family YMCA

April 26: Ring Around the Neck

Lynch/van Otterloo YMCA

May 8: Backshore

Cape Ann YMCA

June 21: Rockport Father’s Day

5K/10K Cape Ann YMCA

June 25: St. Peter’s Fiesta

Cape Ann YMCA

July 4: Firecracker Four

Lynch/van Otterloo YMCA

August 6: Beverly Yankee Homecoming

Greater Beverly YMCA

September 7: Run the Goose

Cape Ann YMCA

October 3: Poker Run

Ipswich Family YMCA

October 17: Witch City

Salem YMCA

November 25: Going, Going Gobble!

Plaistow Community YMCA

December 5: Reindeer Run

Greater Beverly YMCA

METRO NORTH YMCA ROAD RACES: May 30: Stride Along the Tide

Lynn YMCA

July 16: Dash & Splash

Peabody YMCA

October 31: Spooky Sprint

Melrose Family YMCA

November 7: Stride for Saugus Y

Saugus YMCA

Adult Tap Ages: Fee:

18+ Y Member $97 Community $146 Looking for a new kind of workout? Try Adult Tap class and get physically active while practicing rhythm. Whether youâ&#x20AC;&#x2122;re a newbie or experienced tapper, this class will help you focus on skills that your inner dancer will love! Class length is 60 minutes. STER Friday 7:30pm

Private Dance Lessons

Ages: 16 years-Adult Fee (Private Lessons): Y Member $105 Community $158 (ages 16-adult) 1 Lesson Y Member $275 Community $413 (ages 16-adult) 3 Lessons Fee (Semi-Private Lessons, two students): Y Member $55 Community $83 (ages 16-adult) 1 Lesson Y Member $155 Community $233 (ages 16-adult) 3 Lessons Private dance lessons are available for children, dancers, gymnasts and adults of all levels. Please contact Lorigan Sudak, Youth, Family & Camp Director at 978.564.3929 or sudakl@northshoreymca.org for more information. Class length is 60 minutes.

Basic/Intermediate Ballroom Dance Ages: Fee:

18 years and up Y Member $88/person Community $123/ person Whether you are preparing for a wedding, keeping up with your dance moves or just looking for a fun fitness class with your partner, Ballroom Dance has so much to offer. Join awardwinning ballroom dance instructors Paul and Doris Demers to learn the basics of Swing, Waltz, Latin and Foxtrot and dancing with your partner. For intermediate dancers, more complex steps can be added to keep class fun. Partners are required. STER Friday 7:00pm Studio A

Advanced Ballroom Dance Ages: Fee:

18 years and up Member $88/person Community $123/person Take your Ballroom dance to the next level. Advanced ballroom dancers will learn the progressive steps of Waltz, Foxtrot, Swing, Cha-Cha, and Rhumba. New steps will be added from a choice of Bolero, Mambo, Samba, or Tango. Partners are required. Class length is 60 minutes. STER Friday 8:00pm Studio A

Aikido Ages: Fee:

18 years and up Y Member $50/month Community $75/month The martial art of Aikido evolved out of the historic tradition of the Japanese warrior arts. Studied in earnest, it is more than a form of self-defense, but a way to perfect oneâ&#x20AC;&#x2122;s spirit. Aikido teaches self-defense without the use of strength or violence. Consistent practice of Aikido naturally leads to increased stamina, flexibility, agility and balance. STER Monday/Wednesday 8:15pm STER Sunday 6:00pm

Adult Beginner Swim Lessons Ages: Fee:

17 years and up Y Member $99 Community $147 The place to start for adults who have little to no previous swimming experience. Participants will become more confident in the water and will learn the fundamentals of swimming and aquatic safety. STER Tuesday 6:00pm STER Friday 5:15pm

GREATER BEVERLY YMCA SPRING II SESSION DATES: Monday, April 27th Sunday, June 21st

Y Lifeguard Training Ages: Fee:

16 years and up Y Member $310 Community $380 full course Fee: Y Member $175 Community $250 crossover Students are trained in the nationally recognized YMCA Lifeguard Course including CPR, First Aid, 02 and AED. Certification is determined by successful completion of a comprehensive written exam and water test. Swimming skills are a prerequisite and attendance in all classes is mandatory. Participants must be at least 16 years of age by the start of the session. Must attend all classes. Please be sure to update your email address as there is online pre course work that will be sent a week before the start of each course. FULL COURSE--First-time certification STER May 18th—22nd 9:00am-4:00pm STER June 15th—19th 9:00am-4:00pm STER June 22nd—26th 9:00am-4:00pm CROSSOVER --Must already have certification or need to be re-certified. STER June 6th & 7th 9:00am-4:00pm

Swim Fit Masters Swimming Ages: Fee:

18 years & up Y Member $46.50/month Community $93/month Y Member $15/drop-in Community $25/drop-in This class is for swimmers who wish to refine and improve their breaststroke, sidestroke, and elementary backstroke. This is the perfect class for swimming exercise or to participate in our Master’s Swim Team. All levels encouraged to participate. For more information, contact Jane Heck at heckj@northshoreymca.org. STER Monday/Wednesday/Friday 7:00-8:30pm STER Monday/Wednesday 6:00-7:30am STER Sunday 8:30-10:00am

Masters Synchronized Swimming Ages: Fee:

18 years and up Y Member $94 Community $140 Designed to teach adults the basic skills of synchronized swimming. Swimmers will learn basic sculling, eggbeater technique, beginner figures and patterns. There will also be opportunities for participants to perform locally in competition and exhibit events. Class length is 90 minutes. STER Sunday 4:00pm

Aquatics Personal Training

Ages: 18 years and up Fee (One Session): Y Member $57 Community $67 Fee (Three Sessions): Y Member $160 Community $190 Fee (Five Sessions): Y Member $257 Community $309 Fee (Ten Sessions): Y Member $494 Community $597 Marlee Nelson is a nationally certified Master Level/USWFA Personal Aquatics Fitness Trainer and Instructor and certified AFAA Personal Trainer. Please contact the Aquatics Office at 978.564.3906 to schedule an appointment. Class length is 60 minutes.

Private Coaching Ages: Fee:

18 years and up Y Member $100/hr Community $100/hr Feel you need that little extra something in your swimming? Join Cecelia Tripp for one-on-one, in-depth analysis of your swimming technique. She will provide you with both above and under water videotaping for state-of-the-art instruction and analysis. Schedule is flexible seven days per week. To schedule an appointment, contact Cecelia at 978.564.3908 or trippc@northshoreymca.org.

Arthritis Stretch & Flex Ages: Fee:

18 years and up Y Member $41 Community $55 Drop in: $7.50 Keep in shape with this low-impact workout that uses water to eliminate much of the joint and muscle pain that can exercising difficult. Ease with movement is supported by the warm water of the heated pool. Swimming skills are not required. CAB Thursday 9:30am

Swim Instructor Mentoring & Certification Course Ages: Fee:

16 years and up Y Member $250 Community $350 Do you want to be a Swim Instructor and receive your certification? This class offers the opportunity to co-teach swim classes where you will gain hands-on experience as well as classroom time necessary to become a fully certified swim instructor. You will receive the following certifications: CPR for the Professional Rescuer, First Aid, Oxygen Administration and the Swim Instructor certification. There is an online component to the class so be sure your email is current in our system. STER Tuesday/Thursday 5:00-8:00pm

Y Lifeguard Training Ages: Fee:

16 years and up Y Member $310 Community $380 full course Fee: Y Member $175 Community $250 crossover Students are trained in the nationally recognized YMCA Lifeguard Course including CPR, First Aid, 02 and AED. Certification is determined by successful completion of a comprehensive written exam and water test. Swimming skills are a prerequisite and attendance in all classes is mandatory. Participants must be at least 16 years of age by the start of the session. Must attend all classes. Please be sure to update your email address as there is online pre-course work that will be sent to you a week prior to the start of class. FULL COURSE--First-time certification STER May 18th—22nd 9:00am-4:00pm STER June 15th—19th 9:00am-4:00pm STER June 22nd—26th 9:00am-4:00pm

VOLUNTEER OPPORTUNITIES Togetherhood™

Togetherhood is the YMCA’s Signature Program for Social Responsibility. This program invites Y members to lead and participate in volunteer service projects that benefit the community where they live. It is designed to be a simple, fun and rewarding way for members to identify ways that they can give back and support their neighbors through their own ideas, skills and energy, and the network of the Y. To learn more about how you can get involved, please contact Rob Hunt at 978.564.3902 or huntr@northshoreymca.org

Road Race Series Volunteer Duties could include set-up, registration, water stop, split timer, finish line and clean up.

Front Desk Volunteer Duties could include greeting guests, answering phones, handing out towels and locker keys.

Swim Lesson Helper Duties could include greeting parents and children, helping younger swimmers with bubbles and getting into the water, assisting instructor with other lesson-related tasks, both in and out of the pool.

Administrative Support Duties could include mailings, data entry, filing, research, marketing and special projects.

CROSSOVER --Must already have certification or need to be re-certified. STER June 6th & 7th 9:00am-4:00pm

GREATER BEVERLY YMCA SPRING II SESSION DATES: Monday, April 27th Sunday, June 21st