BUILD MEMORIES FOR LIFE Spring II Program Session April 26 - June 20 GREATER BEVERLY YMCA
www.northshoreymca.org
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
ADAPTIVE Adaptive Swim Lessons
Ages: 3-16 years Fee: Y Member $70 Community $105 Participants develop water safety skills and improve swim strokes and fitness in this specialized program. Program includes time for fun, structured lesson and socialization through the use of games. Ratio of instructor to swimmer is 1:3 and class length is 45 minutes or 30 minutes depending on the age. Contact Kira E. Collins, Aquatics Director, at 978.564.3906 or collinsk@northshoreymca.org for more information or to schedule a lesson.
Musical Sensations
Ages: 8-14 years Fee: Y Member $70 Community $105 Musical Sensations, a music and movement program taught by Suzie Kramer of Kindermusik with Suzie, is Suzie’s original creation, featuring different songs and dances! By incorporating music, movement, singing, dancing, instrument playing and improvisation, this program will help your children develop physically, emotionally, cognitively, linguistically, socially and musically. Children who are actively involved in and exposed to music on a regular basis are proven to have elevated levels of math skills, language skills, literacy, listening, problem solving, social skills, self-esteem and musicality. Class length is 45 minutes. STER Tuesday 3:30pm
Artistic & Creative Expressions
Ages: 8-14 years Fee: Y Member $70 Community $105 Express yourself through the arts! Suzie Kramer, Owner and Educator of Kindermusik with Suzie and Musical Sensations, will show you how liberating it is to fully express yourself and live in the moment! We will listen to different types of music, sing, dance, draw, play percussive instruments, and engage in fun drama/theater activities such as improvisation, storytelling, role playing, and charades! The arts are essential for the mind, body, heart, and soul! This class will facilitate emotional, cognitive, social, and musical development. Make some new friends and build your self-confidence at the same time! Class length is 45 minutes. STE Tuesday 4:15pm
Adaptive Boot Camp
Ages: 13 years and up Fee: Y Member $95 Community $142 Improve physical fitness and feel good! Participants will learn basic anatomy, strength exercises, correct lifting techniques and healthy eating tips. Daily activities include weight training and cardiovascular exercise. Class length is two hours. CAB Tuesday 3:00pm
Adaptive Sleeping Bags, Etc.
Ages: 16-30 years Fee: Y Member $75/night Community $112/night Have a sleepover featuring pizza, movies, games and more at the Y! This is an opportunity for teens and young adults to spend an evening away from home, having fun in a safe environment. STER Friday, May 16 9:00pm-8:00am STER Friday, June 13 9:00pm-8:00am
Adaptive Out & About
Ages: 16-30 years Fee: Y Member $105 Community $158 Try out a variety of recreational events including bowling, dinner, sporting events, movies and more with friends. Participants may wish to bring additional spending money. STER Friday 6:15-9:00pm May 2 Swimming & Mike’s Pizza May 9 Gloucester Cinema May 16 Gymnastics & China Wok May 23 Clay Dreaming May 30 Swimming, Homemade Casserole & Cupcake Baking June 6 Golf Country & Richardson’s Ice Cream June 13 Gymnastics & Pizza
Adaptive Adult Bowling
Ages: 22 years and up Fee: Member $80 Community $120 Enjoy an afternoon of bowling, socializing and having fun! Beverly Bowl-O-Mat Wednesday 4:00pm
Adaptive Adventure Challenge
Ages: 8-18 years Fee: Y Member $70 Community $105 Have fun on the low ropes course and rock wall in a group environment. In this program participants will strengthen social skills, physical competence and safety skills. Class length is 45 minutes. TEEN Friday 5:30pm
GREATER BEVERLY YMCA SPRING II SESSION DATES:
www.northshoreymca.org
Saturday, April 26-Friday, June 20
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
ARTS, THEATRE & DANCE Musical Sensations
Ages: 1-5 years Fee: Y Member $70 Community $105 Musical Sensations, a music and movement program taught by Suzie Kramer of Kindermusik with Suzie, is Suzie’s original creation, featuring different songs and dances! By incorporating music, movement, singing, dancing, instrument playing and improvisation, this program will help your children develop physically, emotionally, cognitively, linguistically, socially and musically. Children who are actively involved in and exposed to music on a regular basis are proven to have elevated levels of math skills, language skills, literacy, listening, problem solving, social skills, self-esteem and musicality. Children under age 3 must be accompanied by a parent or care-giver. 45 minutes. STER Wednesday 3:30pm
Squirts Studio
Ages: 2-4 Fee: Y Member $5 per child Community $8 per child This drop in art studio time is for the parent who doesn’t have the time to clean up after arts & crafts. Come to Y and use our materials and get our space messy in order for your child to express themselves and create the “project of the day”. Use the whole 30 minutes of open time, or less, depending on how creative and messy you feel. Children must be accompanied by an adult. No registration is required. Studio time is located in the Art Studio in the Douglas Stephens Teen Center. TEEN Tuesday 9:30am
Artistic & Creative Expressions
Ages: 5-10 years Fee: Y Member $80 Community $120 Express yourself through the arts! Suzie Kramer, Owner and Educator of Kindermusik with Suzie and Musical Sensations, will show you how liberating it is to fully express yourself and live in the moment! We will listen to different types of music, sing, dance, draw, play percussive instruments, and engage in fun drama/theater activities such as improvisation, storytelling, role playing, and charades! The arts are essential for the mind, body, heart, and soul! This class will facilitate emotional, cognitive, social, and musical development. Make some new friends and build your self-confidence at the same time! 45 minutes. STE Wednesday 4:15pm
Drawing & Painting
Ages: 6-9 years Fee: Y Member $65 Community $98 Your child will express their imaginations through the arts of drawing and painting. By learning about art supplies, techniques and the fun of the arts, your artists will be able to practice their skills to perfection. Class length is 30 minutes and located in the Art Studio at the Douglas Stephens Teen Center. TEEN Thursday 3:00pm
Guitar Private Lessons
Ages: 8-18 years Fee: (1) Lesson: Y Member $40 Community $55 (4) Lessons: Y Member $160 Community $200 Enhance your guitar skills! In these lessons, participants will learn new skills like music reading based on their abilities. Bring your own equipment or borrow from the Y. Contact Jon Quade, Teen Director, at 978.564.3481 for more information. MCP By appointment
Drum Set Private Lessons
Ages: 8-18 years Fee: (1) 45 Minute Lesson: Y Member $40 Community $55 (4) 45 Minute Lessons: Y Member $160 Community $200 Learn basic to advance drum skills based on your level. Participants are welcome to bring their own equipment, or borrow it from the Y. Contact Jon Quade, Teen Director, at 978.564.3481 for more information. MCP By appointment
Teen Rock Band Workshop
Ages: 11-18 years Fee: Y Members $66 Community $99 Become the rock and roll artist you’ve always wanted to be! Work with experienced musicians alongside your peers to develop musical projects and performances and participate in a rock concert at the end of the session! All musicians are welcome. Bring your own equipment or borrow it from the Y. Contact Jon Quade, Teen Director, at 978.564.3481 for more information. MCP Monday 7:00-8:00pm
Glee Club*
Open to singers ages 12-18 years Fee: Members $50 Community $65 Sing harmonies once a week and gain the opportunity to perform at various community events on the North Shore! Look for auditions next fall! For more information contact Nicole Leotsakos. *Spaces are limited for this group.
GREATER BEVERLY YMCA SPRING II SESSION DATES:
www.northshoreymca.org
Saturday, April 26-Friday, June 20
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
ARTS, THEATRE & DANCE Baby Broadway
Ages: 2-3 years Fee: Y Member $45 Community $60 Dance, sing, and explore stories in this class for your little star! Play instruments, dance to music, listen to stories and learn to act them out. Class length is 30 minutes. STER Tuesday 2:30pm
Starlets: Mini Magic Musicals: Mulan!
Ages: 4-6 years Fee: Y Member $65 Community $80 Your dramatic young star will shine in a mini stage production! In this class, children develop basic stage presence, confidence and theatre skills as they learn and rehearse songs, dance and short scenes. The class culminates in a performance for friends and family. Class length is 45 minutes. STER Tuesday 3:30pm
Improv Troupe
Ages: 12-16 years Fee: Y Member $80 Community $96 Strengthen your laughing muscles and learn some improv skills. This is an awesome opportunity to build confidence, come out of your shell by learning how to be spontaneous and think on the fly. Join us if you are a performer, actor, or just love to laugh! Taught by local professional Cape Ann Improv Troupe! SAL Thursday 6:00-8:00pm
Technical Theatre Internship
Ages: 12 and Up Fee: Varies Gain hands on experience in Theatre Production. Assist in building sets, costumes, props, lighting, and sound. See your hard work come to life for the Y Theatre Company’s Performances! Join our tech crew and gain professional experience. Fee varies based on time commitment and previous experience. Please contact Carissa Gerber at gerberc@northshoreymca.org for more information.
Private Lessons– Acting and Voice
Ages: All Ages Fee: Varies (1) 45 Minute Lesson: Y Members $45 Community $70 (4) 45 Minute Lesson: Y Members $160 Community $235 Customize your own one-on-one Performing Arts Class and we will match you with one of our many talented instructors. Arranged by appointment, with times and locations catered to participant, options include, but are not limited to acting and voice. Individual lessons or packs of four. Contact Samantha Gambaccini at samanthagambaccini@gmail.com to sign up.
www.northshoreymca.org
Twinkle Toes
Age: 2.5-3.5 years Fee: Y Member $103 Community $152 New dancers gain skills and independence in this pre-ballet class that runs without parent participation. Basic dance skills are taught using a creative movement vocabulary. Dancers are also exposed to ballet words, steps and music. It’s a fun class for princes and princesses in training. Class length is 30 minutes. STER Tuesday 9:30am STE Wednesday 12:00pm
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
ARTS, THEATRE & DANCE Hip Hop
Ages: 7-12 years Fee: Y Member $110 Community $163 This class is specifically designed for the child who want to focus on Hip Hop. Learn the fast rhythms and choreography to this dance genre. Class length is1 hour, taught by Miss Alana. STE Thursday 3:30pm
Private Dance Lessons
Story Time Ballet
Ages: 3-5 years Fee: Y Member $120 Community $1178 A dance class exploring and dancing to Midsummer Nights Dream & Coppelia. Each class will also have time for a creative craft. Boys and girls can have fun with their imaginations. Materials fee is included in pricing. Class length is 60 minutes. STER Tuesday 11:00am
Creative Ballet
Ages: 3.5-5 years Fee: Y Member $110 Community $163 Creative ballet develops coordination, rhythm and body control and teaches ballet vocabulary, postures and active listening. It is recommended that students wear dance tights and leotards. Class length is 45 minutes. STER Tuesday 10:00am, 12:30pm
Funky Ballet
Ages: 3-5 years Fee: Y Member $110 Community $1563 This class teaches the basics of ballet, with a little “funk�. Groove into dance lessons by being creative with your ballet movements and learning from non-traditional music. This class is 30 minutes. STER Tuesday 1:15pm
www.northshoreymca.org
Ages: 5-16 years Fee: Y Member $36 Community $54 (1 Private Lesson) Y Member $105 Community $158 (3 Private Lessons) Y Member $20 Community $30 (1 Semi-Private) Y Member $55 Community $83 (3 Semi-Private) Need help with a specific technique, or just want an individual lesson? Meet with one of our dance instructors for your very own dance lesson or facilitated practice time. Private dance lessons take place in our well-equipped dance studio and are 60 minutes long. Available for children, dancers, gymnasts and adults of all levels. Please contact Lorigan Sudak, Youth. Family and Camp Director, at 978.564.3929 or sudakl@northshoreymca.org.
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
GYMNASTICS Parent & Child Gymnastics Play Group Ages: 0-6 years Fee: Y Member $62 Community $93 Connect with other parents while your child has a blast doing gymnastics. The class will open and close the time with parachute songs and facilitate some gymnastics but the main focus is unstructured play. Class length is 45 minutes. STER Wednesday 10:45am
Parent & Tot Gym I
Ages: 12-18 months Fee: Y Member $87 Community $130 Here parents are given the opportunity to positively interact and support their child in a fun environment. Children will develop coordination, balance and peer socialization skills through social interaction, music, games, parachute play and gymnastics circuits. The floor, TumbleTrak, trampoline and pit will be explored. Class structure is very minimal, with the expectation that parents keep their children with the teacher. Class length is 45 minutes. STER Tuesday 9:45am STER Thursday 10:45am STER Friday 9:45am
Parent & Tot Gym II
Ages: 19-24 months Fee: Y Member $87 Community $130 In this gymnastics class, parents are given the opportunity to positively interact and support their child in a fun environment. Children will develop coordination, balance and peer socialization skills through social interaction, music, games, parachute play and gymnastics circuits. The floor, TumbleTrak, trampoline and pit will be explored. In this class, the instructor will begin to introduce skills, while parents remain involved in the class. Class length is 45 minutes. STER Tuesday 9:45am STER Thursday 10:45am STER Friday 9:45am
Teeny Tiny Tumblers
Ages: 2-3 years with Parent Fee: Y Member $97 Community $145 This introductory gymnastics class features tumbling, climbing, jumping and so much more. While skills are introduced, the main focus of this class is for the children to become independent from their parents, follow a teacher’s instructions and stay engaged with the class. Class length is 45 minutes. STER Tuesday 10:45am STER Wednesday 9:45am STER Thursday 9:45am STER Friday 8:45am
Tiny Tumblers
Ages: 3-4 years Fee: Y Member $99 Community $148 Here is a great chance for children will develop gross motor skills through games and activities where they run, jump, skip and hop! While skills are introduced, the main focus of this class is for the children to become independent from their parents, follow instructions and stay engaged with the class. Class length is 45 minutes. STER Monday 3:15pm STER Tuesday 3:15pm STER Thursday 8:45am, 9:45am STER Friday 9:45am STER Saturday 8:45am
Kinder Gym & Swim
Ages: 4-6 years Fee: Y Member $132 Community $198 If your child loves gymnastics and swimming, then Kinder Gym and Swim was designed for them! We have combined two of our most popular programs into one fun-filled hour and a half. STER Monday 2:30pm Gymnastics 3:15pm Swimming STER Tuesday 9:00am Swimming 9:45am Gymnastics STER Wednesday 9:00am Swimming 9:45am Gymnastics
Kinder Gym I
Ages: 4-6 years Fee: Y Member $99 Community $148 Kinder Gym I develops balance, coordination, strength and motor skills. In this class children will be introduced to the basics of stretching, gymnastics skills and strength exercises in a fun and safe environment. Class length is 45 minutes. STER Monday 1:45pm STER Tuesday 10:45am STER Wednesday 9:45am STER Thursday 8:45am STER Friday 10:45am STER Saturday 8:45am, 9:30am
GREATER BEVERLY YMCA SPRING Il SESSION DATES:
www.northshoreymca.org
Saturday, April 26- Friday, June 20
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
GYMNASTICS Kinder Gym I Extended
Ages: 4-6 years Fee: Y Member $107 Community $160 Kinder Gym I Extended is 15 more minutes of gymnastics fun! Children develop balance, coordination, strength and motor skills, while learning the basics of stretching, gymnastics skills and strength exercises. Class length is 60 minutes. STER Monday 3:30pm STER Tuesday 4:30pm STER Wednesday 3:30pm, 4:30pm STER Friday 3:30pm
Kinder Gym II
Ages: 5-6 years Fee: Y Member $99 Community $148 Kinder Gym II is for children who have completed Kinder Gym I. In this class children use equipment such as the TumbleTrak, vault, beam and bars. Class length is 45 minutes. STER Monday 9:45am,1:45pm STER Tuesday 8:45am,10:45am, 2:30pm STER Friday 10:45am STER Saturday 9:30am
Kinder Gym II Extended
Ages: 5-6 years Fee: Y Member $107 Community $160 Kinder Gym II Extended is 15 more minutes of gymnastics fun! After completing Kinder Gym I, participants are ready to develop more advanced gymnastics skills. Children will use equipment such as the TumbleTrak, vault, beam and bars. Class length is 60 minutes. STER Monday 3:30pm STER Wednesday 3:30pm STER Thursday 3:30pm STER Saturday 10:30am
Kinder Gym III
Ages: 5-6 years Fee: Y Member $107 Community $160 Kinder Gym III is for children who have completed Kinder Gym I and II. Children will focus on developing a concentration and setting goals. Instructor recommendation is needed for children to advance to this level. Class length is 60 minutes. STER Monday 3:30pm STER Thursday 3:30pm STER Friday 10:45am STER Saturday 9:30am
www.northshoreymca.org
Mini Bronze
Ages: Fee:
6 years & under Y Member $162/3 months Community $243/3 months Start learning the skills to move on up to competitive level gymnastics! Each practice begins with a team specific warm-up including strength, conditioning and body shaping exercises. Each gymnast must be evaluated by a coach before registering. A minimum of a 3 month commitment is required. Class length is 60 minutes. STER STER
Wednesday Saturday
3:30pm 9:30am
Mini Silver Ages: Fee:
6 years & under Y Member $192/3 months Community $288/3 months
Once your child has mastered Mini Bronze, they are ready for Mini Silver, the next step towards competitive gymnastics. Each practice begins with a team specific warm-up including strength, conditioning and body shaping exercises. Each gymnast must be evaluated by a coach before registering for this level. A minimum of a 3 month commitment is required. Class length is 90 minutes. For program details, please contact Jeanee Gonet, Associate Gymnastics Director. at 978.564.3916 or gonetj@northshoreymca.org.
Mini Gold Ages: Fee:
6 years & under Y Member $192/3 months Community $288/3 months
Once your child has mastered Mini Silver they are ready for Mini Gold, the final step towards our Wildcats pre-team. Each practice begins with a team specific warm-up including strength, conditioning and body shaping exercises. Each gymnast must be evaluated by a coach before registering for this level. A minimum of a 3 month commitment is required. Class length is 90 minutes. For program details, please contact Jeanee Gonet, Associate Gymnastics Director at 978.564.3916 or gonetj@northshoreymca.org.
Youth Gym & Swim
Ages: 7-12 years Fee: Y Member $132 Community $198 If your child loves gymnastics and swimming, then Youth Gym & Swim was designed for them! Gymnastics will get their hearts pumping for 35 minutes, then the instructor will escort them to the pool for their 45 minute swim lesson. Parents should pick up participants from the pool area. Class length is 90 minutes. STER Monday 3:15pm Gymnastics 4:00pm Swimming
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
GYMNASTICS Youth Gymnastics I
Wildcats Bronze - Girls
Ages: 7-12 years Fee: Y Member $108 Community $162 Learn the basics of stretching, gymnastics skills and strength exercises. Basic skills will be introduced on the vault, bars, beam, floor, TumbleTrak, foam pit and trampoline to develop body awareness and coordination. This beginner level program will help your child build the confidence necessary in gymnastics. Class length is 60 minutes. STER Monday 3:30pm, 4:30pm STER Wednesday 3:30pm STER Thursday 3:30pm, 4:30pm STER Friday 4:30pm STER Saturday 10:30am
Ages: Fee:
Youth Gymnastics II
Wildcats Silver - Girls
Ages: 7-12 years Fee: Y Member $108 Community $162 Once your child has mastered the skills introduced in Gymnastics I, it is time for Gymnastics II! Participants will perfect previously learned skills and be further challenged by new and exciting skills using the vault, bars, beam, floor, TumbleTrak, foam pit and trampoline. Class length is 60 minutes. STER Monday 4:30pm STER Tuesday 3:30pm STER Wednesday 3:30pm STER Thursday 3:30pm, 4:30pm STER Saturday 10:30am
Youth Gymnastics III
Ages: 7-12 years Fee: Y Member $132 Community $198 Perfect for advanced students who have completed all of the skills in Gymnastics II. New skills will be introduced, helping build your child’s confidence and ability as a gymnast. Instructor recommendation required. Class length is 90 minutes. STER Monday 4:30pm STER Wednesday 4:30pm STER Thursday 4:30pm STER Friday 3:30pm STER Saturday 10:30am
www.northshoreymca.org
7-12 years Y Member $198/3 months Community $297/3 months Start learning the skills to move on up to competitive level gymnastics! Each practice begins with a team specific warm-up including strength, conditioning and body shaping exercises. Each gymnast must be evaluated by a coach before registering. A minimum of a 3 month commitment is required. Class length is 90 minutes. STER Monday 4:30pm STER Thursday 4:30pm STER Saturday 8:45am
Ages: Fee:
7-12 years Y Member $264/3 months Community $360/3 months Once your child has mastered Wildcats Bronze they are ready for Wildcats Silver - the next step towards competitive gymnastics. Each practice begins with a team specific warm-up including strength, conditioning and body shaping exercises. Each gymnast must be evaluated by a coach before registering. A minimum of a 3 month commitment is required. Class length is 2 hours. STER Wednesday 4:30pm STER Saturday 10:30am
Wildcats Gold - Girls Ages: Fee:
7-12 years Y Member $390/3 months Community $585/3 monthss Once your child has mastered Wildcats Silver they are ready for Wildcats Gold- the final step towards our Wildcats pre-team. Each practice begins with a team specific warm-up including strength, conditioning, and body shaping exercises. Each gymnast must be evaluated by a coach before registering. A Minimum of a 3 month commitment is required. The class meets twice a week for 90 minutes each class. STER Tuesday/Thursday 4:30pm
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
GYMNASTICS Teen Gymnastics
Ages: 13-18 years Fee: Y Member $108 Community $162 Learn and improve your gymnastics ability by developing skills on vault, bars, beam and floor. Participants will build strength, coordination and confidence by learning new exciting skills and perfecting previously learned skills. This class will provide participants with a foundation to participate in the sport of gymnastics. Class length is 60 minutes. STER Thursday 6:00pm
Trampoline & Tumbling Tots
Ages: 3-4 years Fee: Y Member $99 Community $148 Let your tot experience the fun world of Trampoline & Tumbling! Instructors will introduce the trampoline, TumbleTrak, foam pit and floor to develop basic trampoline & tumbling skills such as rolls, cartwheels, handstands, seat drops, tucks, straddles and pike jumps. Class length is 45 minutes. STER Monday 10:45am, 2:30pm
Kinder Trampoline & Tumbling I
Ages: 4-6 years Fee: Y Members $99 Community $148 Kinder Trampoline & Tumbling I is the introductory Trampoline & Tumbling class for both boys and girls. Children will be introduced to the basics of stretching, trampoline & tumbling skills and strength exercises in a safe, exciting environment. Children will develop strength, agility, coordination, confidence and increased cognitive skill development. Class length is 45 minutes. STER STER
Tuesday Friday
9:45am, 3:15pm 3:15pm
Kinder Trampoline & Tumbling II
Ages: 5-6 years Fee: Y Members $96 Community $144 Once your child has mastered the basic skills of Kinder T&T I, they will be ready for Kinder T&T level II! In this program, the instructor will introduce new and more challenging trampoline and tumbling skills. Children will continue to build upon the foundation they have established in Kinder T&T level I including balance, coordination, motor skills and self-confidence. Class length is 45 minutes. STER Tuesday 3:30pm
www.northshoreymca.org
Youth Trampoline & Tumbling I
Ages: 7-12 years Fee: Y Member $108 Community $162 Youth Trampoline &Tumbling I is the introductory Trampoline & Tumbling class for both boys and girls. In this program children will be introduced to the basics of stretching, trampoline & tumbling skills, strength exercises and body positions. Children will develop body awareness, agility, coordination and confidence. Class length is 60 minutes. STER Wednesday 4:30pm STER Thursday 3:30pm
Youth Trampoline & Tumbling II
Ages: 7-12 years Fee: Y Member $132 Community $198 Once your child has mastered the skills introduced in Youth Trampoline & Tubming I, it is time for Youth Trampoline & Tumbling II! Children will continue to build upon previously learned skills and be further challenged by new and exciting skills. Class length is 90 minutes. STER Thursday 4:30pm
Wildcats Trampoline & Tumbling Pre-Team
Our Trampoline & Tumbling team strives to train, teach and motivate children to achieve their potential in the sport of Trampoline & Tumbling. Our pre-team program begins at USAG T&T level 3. Athletes will practice twice a week for 90 minutes. Pre-team will help prepare your child to join our Trampoline & Tumbling competitive team. Contact Jeanee Gonet, Associate Gymnastics Director, at 978.564.3916 or gonetj@northshoreymc.org for more information.
Little Cheer Squirts
Ages: 4-6 years Fee: Y Members $99 Community $148 Learn basic tumbling, dance and jump techniques specifically designed for the mini cheerleader! Our high energy instructors will be utilizing our spring floor, trampoline and TumbleTrak. Start your cheerleader off on the right foot with proper training, fundamentals and essential basics. Class length is 45 minutes. STER Tuesday 4:30pm
Cartwheel Mania
Ages: 7 years & up Fee: Y Members $99 Community $148 If your child wants to master their cartwheel this is the class for them! Participants will focus on cartwheel development through increased strength, flexibility and coordination. No experience is necessary. Class length is 45 minutes. STER Monday 4:30pm STER Wednesday 5:00pm
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
GYMNASTICS Youth Back Handspring Mania
Ages: 7-12 years Fee: Y Member $108 Community $162 Back Handspring Mania is the perfect class for any cheerleader or gymnast who is looking to learn a back handspring and improve their basic tumbling skills! Coaches will use proper technique, strength, and flexibility to increase power and skill level. Class length is 60 minutes STER Monday 4:30pm STER Tuesday 4:30pm STER Friday 5:00pm STER Saturday 11:45am
Youth Back Handsprings and Beyond
Ages: 7-12 years Fee: Y Member $108 Community $162 Back Handsprings and Beyond is specifically designed for participants who have mastered the skills in Back Handspring Mania. This class will focus on combing multiple back handsprings and creating a solid foundation for back tucks. Participants must be able to do a round-off back handspring or standing back handspring without a spot. Class length is 60 minutes. STER Tuesday 4:30pm
Youth Tuck, Tumble & Twist
Ages: 7-12 years Fee: Y Member $108 Community $162 Youth Tuck, Tumble & Twist is specifically designed for participants who have mastered the skills of Back Handsprings and Beyond. This class is a perfect fit for any cheerleader who is looking to add difficulty to their tumbling passes. Participants must be able to do at least 2 back handsprings out of a roundoff or standing. The foundation for layouts and twisting will be introduced in this class. Class length is 60 minutes. STER Tuesday 3:30pm
All about Cheer
Ages: 7-12 years Fee: Y Member $132 Community $198 Learn basic tumbling, stunting, motions, jumps and stretching techniques. This class is the perfect opportunity for the new or current cheerleader to focus on the fundamentals of cheering. Our high energy instructors will be utilizing our spring floor, trampoline and tumble trak. At the end of our 8 week session all class participants will have the opportunity to perform a short routine and showcase their skills at our annual spring gym show. Class length is 60 minutes. STER
Wednesday
5:30pm
www.northshoreymca.org
Teen Back Handspring Mania
Ages: 13-18 years Fee: Y Member $108 Community $162 Back Handspring Mania is the perfect class for any cheerleader or gymnast who is looking to master basic tumbling skills including a back handspring! Coaches will use proper technique, strength, and flexibility to increase power and skill level. Class length is 60 minutes. STER Wednesday 6:00pm
Teen Back Handsprings and Beyond
Ages: 13-18 years Fee: Y Member $108 Community $162 Back Handsprings and Beyond is specifically designed for the advanced cheerleader. Participants must be able to do a roundoff back handspring or standing back handspring without a spot. Class length is 60 minutes. STER Monday 6:00pm
Teen Tuck, Tumble & Twist
Ages: 13-18 years Fee: Y Member $108 Community $162 Youth Tuck, Tumble & Twist is specifically designed for the advanced cheerleader who is looking to add difficulty to their tumbling passes. Participants must be able to do at least 2 back handsprings out of a round-off or standing. The foundation for layouts and twisting will be introduced in this class. Class length is 60 minutes. STER Tuesday 6:00pm
Cheer Tumble Drop-in
Ages: 7 years & up Fee: Y Members $15 Community $20 Perfect and learn new tumbling skills in this program that begins with a warm-up and stretch followed by drills, circuits and stations. No pre-registration or session commitment is required for this drop--in class. You are invited to drop-in on a weekly basis or monthly basis depending on your schedule! Class length is 90 minutes. STER Tuesday 5:30pm
High School Workout Ages: Fee:
13-18 Y Member $88/ per month Community $108/ per month High School Workout is specifically designed for gymnasts who are either on a high school team or are looking to join one in the future. Participants will have the opportunity to maintain their current skills and learn new ones during the off season. A high level team coach will run the Workout. This group will meet once a week for two hours. STER Thursday 6:30pm
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
LEADERSHIP DEVELOPMENT Myles McPherson Youth Center
4 McPherson Drive Beverly, MA 01915 978.921.6061 The McPherson Youth Center is place for youth and teens in middle school and high school to feel safe and have fun place while hanging out with friends. Shoot some pool, use the computer lab, play videos games, get in a game of air hockey and participate in a variety of programs, leagues and much more! Contact Jon Quade, Teen Director, at 978.564.3481 for more information. MCP Monday-Friday 3:00-8:00pm (6:00pm close on Teen Dance Fridays) MCP Saturday 12:00-8:00pm
Teen Leaders Club
Ages: 11-18 years Become a Teen Leader! Take part in discussions that directly affect the teen population in Beverly through community service projects, field trips and opportunities to meet locally, regionally and nationally with other teen leader groups. Meets two times per month. There are minimum requirements to be apart of this opportunity club. Contact Jon Quade, Teen Director, at 978.564.3481 for more information. STER Thursdays, April 3rd and 17th 6:00-7:00pm Thursdays, May 1st and 15th 6:00-7:00pm
GREATER BEVERLY YMCA SPRING II SESSION DATES:
www.northshoreymca.org
Saturday, April 26-Friday, June 20
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
SPORTS & RECREATION Parent & Child Mini Sports Mania
Pee Wee Rock Climbing
Ages: 2.5-3 years Fee: Y Member $46 Community $70 Try some sports with your child! Activities will focus on basic sports skills. Children will learn jumping, running and sports specific skills as well as intellectual and social skills such as listening and following directions, improving motor skill development and building confidence. 30 minutes of instruction followed by 10 minutes of free play. TEEN Wednesday 9:00am
Ages: 3-5 years Fee: Y Member $98 Community $147 Pee Wee Rock Climbing introduces children to the exciting world of climbing. Children will become familiar with climbing equipment and skills. Instructors and parents work together to assist in climbing. Maximum capacity of 6 participants and minimum of 4 to ensure proper training and safety. Class length is 60 minutes. TEEN Monday 3:00pm
Mini Sports & Craft Mania
Mini Sports Mania
Ages: 3-4 years Fee: Y Member $70 Community $105 Mini Sports & Craft Mania will introduce children to sports including soccer, basketball, T-ball and basic running and jumping techniques. After 30 minutes of sports, your child will receive 30 minutes of arts & crafts activity. TEEN Thursday 9:30am
Pee Wee Sports Mania
Ages: 3-4 years Fee: Y Member $65 Community $97 In Pee Wee Sports Mania, children sample a variety of basic sports skills, build self-confidence and have fun, all while cultivating the values, skill and relationships that lead to positive behaviors and better health. Class length is 45 minutes. TEEN Tuesday 2:30pm TEEN Wednesday 10:00am
Preschool Playgroup Ages: Fee:
3-5 years Y Member 1 Day $45 Community 1 Day $68 Y Member 2 Days $60 Communtiy 2 Days $90 Drop your child off for arts & craft, circle time, reading, physical activity and so much more! Take this time for yourself and get a nice workout or swim in. Playgroup time is 2 hours. You can sign up for one day per week or two. STE Tuesday 12:30-2:30pm STE Thursday 12:30-2:30pm
Ages: 5-6 years Fee: Y Member $65 Community $97 Mini Sports Mania will help your childe refine sports skills in soccer, basketball, T-ball and basic running and jumping techniques. Children will run, jump, dribble, pass, catch and hit while they participate in fun group games along with the teaching grids. Class length is 45 minutes. TEEN Tuesday 3:15pm TEEN Thursday 3:15pm
Youth Basketball I
Ages: 7-9 years, Co-ed Fee: Y Member $65 Community $97 Children have fun, develop good discipline and physical conditioning while learning basic skills, drills and rules of the game. Our basketball instructors determine the next appropriate level for your child based upon a skills assessment. Class length is 45 minutes. TEEN Tuesday 4:15pm TEEN Thursday 4:15pm
Youth Basketball II
Ages: 10-13 years, co-ed Fee: Y Member $65 Community $97 Children have fun, develop good discipline and physical conditioning while learning intermediate skills, drills and rules of the game. More focus will be placed on scrimmaging. Class length is 45 minutes. TEEN Thursday 5:00pm
GREATER BEVERLY YMCA SPRING II SESSION DATES:
www.northshoreymca.org
Saturday, April 26-Friday, June 20
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
SPORTS & RECREATION Y Home School Day
Ages: Fee:
6-12 years Y Member $153/session Community $229/session Give your child the opportunity to develop physical skills, improve their fitness and socialize with peers at Y Home School Day! On Thursdays from 9:30am-2:00pm children will participate in swimming, adventure, lunch and gymnastics. The Y will provide one staff per group available to make sure children transition from activity to activity and have staff supervision during lunch time. Participants meet on the pool deck. Contact Lorigan Sudak, Youth, Family & Camp Director, at 978.564.3929 or sudakl@northshoreymca.org for more information. Home School Schedule: 9:30-10:30am Swimming 11:00am-12:15pm Adventure 12:15-12:30pm Lunch 12:30-1:15pm Gymnastics Lesson 1:15-2:00pm Open Gymnastics Time
Home School Science Tutoring
Ages: 6-12 years Fee: Y Members $100 Community $150 This tutoring hour will give your home schooled child the opportunity to learn various grade appropriate science topics following State and National Standards at the Y. Our instructor Reya Al-Khalili holds Bachelor’s, Master’s and Doctorate degrees in the science field and has experimental and industrial experience. Teaching will be done in small groups to allow for hands on experiments. Each lesson is 1 hour and located in the Art Studio in the Doulgas Stephens Teen Center Topics may include cells, genetics, magnets, solar system, weather, and much more! Monday 10:00am TEEN
Hamilton-Wenham Rocks & Ropes
Ages: 6-10 years Fee: Y Member $99 Community $149 Looking for something to do when there’s an early release from school? This mix of rock climbing basics and the high and low ropes challenge course is the perfect class for you! Participants learn introductory skills pertaining to climbing safety, equipment, climbing maneuvers and group initiatives. Class length is 60 minutes. TEEN Wednesday 2:00pm
www.northshoreymca.org
Archery I
Ages: 7 years & up Fee: Y Member $99 Community $149 Welcome to the world of archery! In this beginner level program, participants will learn the basic skills of archery including rules and safety, knowledge of equipment and proper stance and technique. Participants may use archery equipment provided by the Y or bring their own recurved bows (maximum 40 lb. draw). Class length is 50 minutes. TEEN Wednesday 3:30pm
Archery II
Ages: 7 years & up Fee: Y Member $99 Community $149 Futher your ability as an archer! In this intermediate level program, participants will work on advanced skill development of skills, technique and accuracy while enjoying friendly competitions throughout the session. Participants may use archery equipment provided by the Y or bring their own recurved bows (maximum 40 lb. draw). Completion of Archery I or demonstrated proficient knowledge of archery is required to register for this program. TEEN Wednesday 4:30pm
Archery Personal Instruction
Ages: 7 years & up Private:
Y Member $25 Community $35 Four Private: Y Member $90 Community $120 Semi Private: Y Member $15/person Community $20/person Four Semi Private: Y Member $50/person Community $70/person Youth and adults participating in this enrichment activity will grow, develop and experience improved self-esteem and confidence. Semi-private classes have a minimum of two and maximum of four participants. Contact Casey Sudak at 978.564.3482 or sudakc@northshoreymca.org for more information.
Intro to Tang Soo Doo Karate
Ages: 4-9 years Fee: Y Member $88 Community $134 Learn the basic moves and concepts of Tang Soo Doo Karate. Children will learn to understand the skills of balance, coordination, discipline, control and respect.Class length is 50 minutes. Instructor is Victoria Demarco, former New England Tang Soo Doo Black Belt Champion. STER Friday 3:30pm Studio A
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
SPORTS & RECREATION Tang Soo Doo Karate I
Ages: 10-14 years Fee: Y Member $88 Community $134 Advance your practice of Tang Soo Doo Karate. Learn safe partner sparring and artistic combination moves in order to prepare for color belt advancement. Enhance discipline, gain strength and increase endurance in this program. Class length is 60 minutes. instructor is Victoria Demarco, former New England Tang Soo Doo Black Belt Champion. STER Friday 4:20pm Studio A
Adventure Extravaganza Ages: Fee:
6 years & up Y Member $99
Wednesday
Ages: 6 years & up Fee: Y Member $99 Community $149 Further your ability as a climber! In this intermediate level program, participants will learn the harness and belay set up, top rope belay techniques, knots, movement on the rock, bouldering, safety skills and goal setting. Participants must complete Rock Climbing I or demonstrate climbing proficiency to register for this program. Maximum capacity of 8 participants and minimum of 4 to ensure proper training and safety. Class length is 50 minutes. TEEN Monday 4:00pm TEEN Wednesday 5:00pm
Community $149
Come get a taste of everything Y Adventure has to offer! Why focus on one activity when you can try everything. This class will go all out, with experiences in Archery, the outdoor Ropes Course, adventure games and more! Class length is 50 minutes. TEEN
Rock Climbing II
4:00pm
Rock Climbing I
Ages: 6 years & up Fee: Y Member $99 Community $149 Welcome to the world of climbing! In this beginner level program, participants will learn the basic elements of climbing including commands, technique and confidence are the cornerstone of this class. Maximum capacity of 8 participants and minimum of 4 to ensure proper training and safety. Class length is 50 minutes. TEEN Monday 4:00pm
Rock Climbing III
Ages: 6 years & up Fee: Y Member $99 Community $149 Experienced climbers who are looking for more challenge can develop their climbing skills further in this advanced-level program. Participants will continue to improve self-esteem, confidence and problem solving skills. Climbing knowledge and ability will be further enhanced and assessed through levels 5 and 6. Participants must complete Rock Climbing II or demonstrate climbing proficiency to register for this program. This class has a maximum capacity of 8 participants and minimum of 4 to ensure proper training and safety, so sign up early. Class length is 50 minutes. TEEN Wednesday 5:00pm
Rock Climbing Personal Instruction All Ages Private Session:
Member $30 Community $40 4 Private Sessions: Member $95 Community $125 Semi Private Session: Member $20/person Community $25/person 4 Semi Private Sessions: Member $55/person Community $75/person Private instruction is geared toward those who desire more individual attention as they evolve their climbing skills. A parent or guardian is required to be present during the class for students under 18 years old. Lessons will be at the indoor rock wall. Available time slots to schedule private instruction are limited. Class length is 60 minutes. Contact Casey Sudak at 978.564.3482 or sudakc@northshoreymca.org for more information.
www.northshoreymca.org
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
SPORTS & RECREATION Camp Open House
All Ages Fee: FREE Join our camp directors and staff for open gymnastics, open swim, camp tours and other activities that are hosted during the summer. Have you signed up for camp yet? Want to look around? Come to the YMCA and take a sneak peak! STER Saturday, May 17 11:00am-1:00pm
Kids Fun Night
Grades: 1-5 Fee: Y Member $9 Community $9 Bring your child to the Y for a few hours of fun, while you enjoy some off-time! Participants will enjoy dinner, games, swimming, gymnastics and more! Pick up is at 9:00pm. Additional paperwork required at drop off. Snacks are sold for $1 each. STER Friday May 2, 9, 16, 30 6:30-9:30pm Friday June 6 6:30-9:30pm
Youth Overnights
Ages: 6-12 years Fee: Y Member $50/child Bring your child to the Y for an overnight of fun, activities and entertainment! Participants will enjoy swimming, gymnastics, rock climbing and a movie projected on our Teen Center wall, while snug in their sleeping bags! Chaperones are required. A signed contract and waiver forms are needed prior to the overnight date. Overnights are scheduled for Saturdays and are only scheduled by appointment with Lorigan Sudak, Youth, Family & Camp Director, at 978.564.3929 or sudakl@northshoreymca.org. TEEN Saturday By appointment
Teen Night Dance
Ages: 11-14 years Fee: Y Member $9 Community $9 Dance the night away as our DJ spins today’s hottest music inside the Douglas Stephens Teen Center! Middle school students only and no one will be admitted after 8:15pm! Please contact Jon Quade, Teen Director, at 978.564.3481 for more information. TEEN Fridays, April 11th 7:00-10:00pm Fridays, May 9th and 23rd 7:00-10:00 pm
Middle School Teen Night
Ages: 11-14 years Fee: Y Member $9 Community $9 Middle School Teen Night is the new Saturday night hang out for all middle school students. The pool, gymnastics center and basketball gym will be open for teens between 8:00-10:30pm. Activities in the gym will vary between sport related games and special events. Contact Jon Quade, Teen Director, at 978.564.3481 for more information. STER Saturday, April 5th 8:00-10:30pm May 3rd 8:00-10:30pm June 7th 8:00-10:30pm
Private Skateboard Lessons
Ages: All Ages Fee: Y Member $28 Community $32 Learn basic boarding skills such as standing and pumping on the board, landing tricks and riding ramps. Lessons are held on Saturday and Sunday mornings and afternoons. Please contact Jon Quade, Teen Director, at 978.564.3481 or quadej@northshoreymca.org. MCP Saturdays & Sundays 8:00am-12:00pm
www.northshoreymca.org
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
SPORTS & RECREATION Batting Cage Rentals
Fee: $35/hour The batting cages in the Teen Center are available for rent on select hours during the week/weekends. Contact Casey Sudak, Sports & Adventure Director, at 978.564.3482 or sudakc@northshoreymca.org for more information or to schedule a rental.
www.northshoreymca.org
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
SWIMMING Swim Evaluations for Swim Lessons
Infant Swimming Resource Lessons Ages: 6 months - 6 years Keep your family safe! Teach your children life saving skills with Infant Self Rescue techniques taught by our Aquatics Director and ISR Instructor Kira E. Collins. For class information, visit www.infantswim.com and please contact our Aquatics Director Kira E. Collins at collinsk@northshoreymca.org for more information regarding prices and schedules.
Parent/Child I
Ages: 6-18 months Fee: Y Member $66 Community $99 Build a foundation for future swimming success. Through skill specific games and water play, parents learn water safety, holds and towing techniques that encourage basic kicking/pulling and water independence for children. STER Tuesday 9:15am CAB Wednesday 9:00am STER Thursday 10:00am STER Saturday 9:00am CAB Saturday 9:45am STER Sunday 10:00am
Parent/Child II
Ages: 18-36 months Fee: Y Member $66 Community $99 Working one-on-one with a parent using innovative fun drills, toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming without flotation. These pre-swimming essentials set the stage for early independent swimming. STER Tuesday 4:15pm CAB Wednesday 9:35am STER Thursday 9:30am STER Saturday 9:35am CAB Saturday 11:00am STER Sunday 10:35am
Ages: 3 years & up Fee: Y members FREE Community FREE Bring you child to be evaluated on their swimming ability and placed accordingly in an appropriate level. Evaluations are regularly scheduled Mondays, Wednesdays, Thursdays and Fridays from 3:00-4:00pm or by appointment. Contact Kira E. Collins, Aquatics Director, at 978.564.3906 for more information or to schedule an appointment.
Semi-Private Preschool Class
Ages: 3 to 6 years Fee: Y Member $106 Community $158 This class is for preschoolers that may want a little more one-on -one attention than they would receive with a regular group lesson. The capacity of this class will be maximum of 3 preschoolers. Swimmers should have Preschool Swim I or IIA equivalent swimming abilities. The instructor will also work on each swimmer’s individual needs. STE Monday 4:00pm STE Tuesday 4:00pm STE Thursday 4:35pm STE Saturday 9:45am CAB Saturday 11:45am STE Sunday 10:30am
Preschool Swimming I with Parent
Ages: 3-5 years Fee: Y Member $74 Community $110 Parents work one-on-one with their kids learning basic water adjustment and safety skills. In this class very young children learn to love the water with this class where the parent is in the pool with them. Class length is 30 minutes. STER Wednesday 9:00am CAB Wednesday 11:30am STER Saturday 11:00am
GREATER BEVERLY YMCA SPRING II SESSION DATES:
www.northshoreymca.org
Saturday, April 26 - Friday, June 20
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
SWIMMING Preschool Swimming I
Ages: 3-5 years Fee: Y Member $74 Community $110 Swimmer’s first introduction to water locomotion using attached flotation. Basic kicking and pulling patterns combined with submersion skills give participants the ability to paddle independently with flotation. Pre-requisite: able to separate from caregiver. Class length is 30 minutes. STER Mon. 9:00am, 4:00pm, 4:35pm STER Tues. 9:00am, 4:35pm STER Weds. 9:00am, 4:00pm, 4:35pm, 5:10pm CAB Weds. 10:45am STER Thurs. 9:00am, 4:00pm, 4:35pm, 5:10pm STER Fri. 9:00am, 3:30pm, 4:00pm, 4:35pm STER Sat. 9:00am, 9:45am, 10:30am, 11:15am CAB Sat. 9:00am STER Sun. 10:00am
Preschool Swimming II
Ages: 3-5 years Fee: Y Member $74 Community $110 Flotation based introduction to Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Class includes diving skills and opportunities to practice swimming without flotation. Pre-requisite: able to paddle independently with flotation. Class length is 30 minutes. STER Mon. 9:00am, 4:00pm, 4:35pm, 5:10pm STER Tues. 9:00am, 4:35pm, 5:10pm STER Weds. 9:00am, 4:00pm, 4:35pm STER Thurs. 9:00am, 4:35pm, 5:10pm STER Fri. 4:00pm, 4:35pm STER Sat. 9:00am, 9:45am, 10:30am, 11:15am CAB Sat. 10:30am
Preschool Swimming III
Ages: 3-5 years Fee: Y Member $74 Community $110 Develop an increased comfort in deep water, learn rotary breathing and improve stamina for swimming strokes. Class goal is to eliminate flotation completely and swim independently. Prerequisite: able to swim 15 feet or more without flotation. Class length is 30 minutes. STER Tuesday 4:35pm STER Wednesday 9:30am, 4:00pm STER Thursday 4:00pm, 5:10pm STER Friday 9:00am, 3:30, 4:00pm
www.northshoreymca.org
Youth Swimming IA
Ages: 6-16 years Fee: Member $77 Community $114 Learn to swim 25 yards using our progressive curriculum. Creatively combined floating, submersion, kicking and pulling drills build up to independent swimming without flotation. Pre-requisite: able to separate from caregiver. Class length is 45 minutes. STER Monday 4:15pm STER Tuesday 4:15pm STER Wednesday 4:15pm, 5:15pm STER Thursday 4:15pm STER Saturday 9:00am
Youth Swimming IB
Ages: 6-16 years Fee: Y Member $77 Community $114 For children to build on Youth Swimming IA skills and develop comfort in deep water. Class length is 45 minutes. STER Monday 4:15pm, 5:15pm STER Tuesday 5:15pm STER Wednesday 4:15pm STER Thursday 4:15pm STER Friday 4:15pm STER Saturday 9:00am, 10:00am
Youth Swimming II
Ages: 6-16 years Fee: Y Member $77 Community $114 Introduction to the 5 traditional swim strokes: Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Increase stamina, personal water safety and deep water comfort. Pre-requisite: able to swim 25 yards independently. Class length is 45 minutes. STER Monday 5:15pm STER Tuesday 4:15pm STER Wednesday 5:15pm STER Thursday 4:15pm, 5:15pm STER Friday 4:15pm STER Saturday 10:00am
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
SWIMMING Youth Swimming III
Ages: 6-16 years Fee: Y Member $77 Community $114 Improve endurance, technique and speed for Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Explore advanced skills including Butterfly, snorkeling, turns and the 100 IM. Pre-requisite: able to swim 25 yards of Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Class length is 45 minutes. STER Tuesday 5:15pm STER Wednesday 5:15pm STER Thursday 5:15pm STER Saturday 11:00am
Porpoise Club
Ages: 10 years and up Fee: Y Member $77 Community $114 Must be proficient in Youth Swimming III skills. An assortment of all that swimming has to offer, participants will be challenged with improving their skills in the four competitive strokes, advanced water sports and games, lifeguarding and instructing components. There will also be opportunities to volunteer with swim lessons and move toward completing swim instructor and lifeguard certifications. Class length is 45 minutes. STER Thursday 6:00pm
Y Lifeguard Training
Ages: 16 years & up Fee: Y Member $290 Community $435 full course Fee: Y Member $175 Community $250 crossover Students are trained in the nationally recognized YMCA Lifeguard Course including CPR, First Aid, 02 and AED. Certification is determined by successful completion of a comprehensive written exam and water test. Swimming skills are a prerequisite and attendance in all classes is mandatory. Participants must be at least 16 years of age by the start of the session. Must attend all classes. Please be sure to update your email address as there is online pre course work that will be sent a week before. FULL COURSE--First-time certification STER April 21—25 9:00am-4:00pm STER May 19—23 9:00am-4:00pm STER June 16—20 9:00am-4:00pm CROSSOVER --Must already have certification or need to be re-certified. STER April 5-6 9:00am-4:00pm STER June 7-8 9:00am-4:00pm
www.northshoreymca.org
Little Sharks
Ages: 4-6 years Fee (One Day): Y Member $66 Community $99 Fee (Two Day): Y Member $132 Community $198 Designed for younger swimmers who are interested in learning the skills needed for competitive swimming. The focus of the mini swim team will be on stroke development, technique, and racing starts and turns. It’s perfect for those who want to be taught in a team environment and have fun at the same time. Swimmers should be able to swim one length of the pool freestyle and backstroke. Class length is 45 minutes. STER Monday 4:15pm STER Wednesday 4:15pm STER Friday 4:15pm
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
SWIMMING Sharks Bronze Group
Ages: 7-11 years Fee: Y Member $91 Community $136 Sharks Bronze Group is the perfect bridge between swimming lessons and swim team for the younger swimmer. It teaches stroke technique for freestyle and backstroke and includes racing starts, turns and streamlining. All new swimmers must be evaluated by competitive aquatics staff prior to participation. Class length is 45 minutes. STER Thursday 5:00pm STER Friday 3:15pm
Sharks Silver Group
Ages: 12-14 years Fee: Y Member $91 Community $136 Sharks Silver Group is designed for swimmers who are looking to expand on stroke technique learned in the Bronze Group, with a focus on the butterfly and breaststroke techniques. This class is for middle school swimmers who want to swim in a more formal class with their peers but not commit to a year round swim team. The focus will be on stroke mechanics, starts, turns and aerobic conditioning. All new swimmers must be evaluated by competitive aquatics staff prior to participation. Class length 45 minutes. STER Thursday 6:00pm
Intro to Synchronized Swimming
Ages: 5-15 years Fee: Y Member $72 Community $108 Synchronized swimming challenges the creativity of swimmers by combining the movements of dance with swimming skills. Participants work to improve stroke form and endurance while gaining confidence and poise. Class length is 45 minutes. STER Thursday 4:00pm
Synchronized Swim Team
Ages: 5-19 years Love the sport of synchronized swimming? Join the Selkies Synchronized Swim Team! Selkies coaches create valuable experiences that both the novice and nationally ranked swimmer can carry throughout life. Contact the Competitive Aquatics Office at 978.564.3904 for more information.
www.northshoreymca.org
Private & Semi-Private Swim Lessons
Ages: All Ages Fee: Y Member $33 Community $49 1 Private Y Member $118 Community $177 4 Private Y Member $180 Community $270 8 Private Y Member $26 Community $38 1 Semi-Private Y Member $88 Community $131 4 Semi-Private Y Member $139 Community $208 8 Semi-Private Private and semi-private lessons are a great way to get to the next level of swimming. We offer 30 minutes of instruction that produces results. Lessons are set up as appointments to meet your schedule and coordinate with our pool schedule (you won’t pay for class until date/time is confirmed). Contact Kira E. Collins, Aquatics Director, at 978.564.3906 or collinsk@northshoreymca.org.
Be sure to look for adult swimming under our Community Page!
HEALTHY LIVING
Improving the community’s health and well-being
FAMILY TIME Birthday Parties
Host your next birthday at the Greater Beverly YMCA. Enjoy and share your special day with friends and family! Our enthusiastic, trained staff offers the best birthday ever. Days, times and packages vary. Adventure Birthday Parties Celebrate your birthday with friends climbing on our indoor climbing wall or challenge course. For more information contact Ashley Aldred at 978.564.3925 or aldreda@northshoreymca.org Aquatics Birthday Parties Aquatics Parties include one hour in a facility room for food and presents followed by one fun filled hour in the pool for swimming, playtime, use of rockslide and/or water polo equipment. Party includes up to10 children. Additional fees required for more than 10 children. For more information, contact Betsy Ways at 978.564.3918 or waysb@northshoreymca.org. Art Birthday Parties The first hour, your guests will enjoy creating various crafts based around the birthday party's theme . The second hour will be reserved for celebrating that special birthday. For more information contact Lorigan Sudak, Youth, Family and Camp Director, 978.564.3929. Batting Cage Birthday Parties Batting Cage Birthday Parties include 45 minutes in a facility room for cake and presents, and one exciting hour in the gym using the YMCA batting cages. Party includes up to10 children. Additional fees required for more than 10 children. For more information contact Ashley Aldred at 978.564.3925 or aldreda@northshoreymca.org.
www.northshoreymca.org
Gladiator Birthday Parties Ages 7 and up. Gladiator is a combination of dodgeball, flag football, and capture the flag all in one game. While hiding and dodging behind bunkers, kids need to capture the other team’s flag without being hit by a dodgeball or having their flag pulled from their belt. Kids love the action of this game and can’t get enough! For more information contact Ashley Aldred at 978.564.3482 or aldreda@northshoreymca.org. Gymnastics Birthday Parties Gymnastic Birthday Parties include one fun filled hour in the gymnastics center followed by 45 minutes in a facility room for cake and presents. Parties are held Saturday and Sunday afternoons. Party price includes up to10 children, and additional fees are added for up to 25 children. For more information, contact Leanne Smith at 978.564.3914 or smithl@northshoreymca.org. Nerf Birthday Parties Nerf Birthday Parties are the newest craze for children ages six through 13. Nerf parties allow your child and their friends to bring their Nerf toys to the YMCA for awesome Nerf battles. Children will dodge and evade, hide behind our YMCA bunkers, and have tons of fun while being active! Party includes gym rental, Nerf Bunkers, party room usage and YMCA staff. Children must provide their own toys, darts, and eye protection. For more information contact Ashley Aldred at 978.564.3925 or aldreda@northshoreymca.org. Sports Birthday Parties Ages 5 and up. Choose from a variety of sports for your child and his/her friends! It includes one hour in the gymnasium with a YMCA Sports Instructor, followed by 45 minutes in a party room. For more information contact Ashley Aldred at 978.564.3925 or aldreda@northshoreymca.org.
HEALTHY LIVING
Improving the community’s health and well-being
HEALTH, WELL-BEING & FITNESS Personal Training:
Y Personal Training will help you reach your personal goals in a way that maximizes your time, experience and investment. Our personal trainers have nationally recognized certifications and represent a wide variety of specialties, experience and interests such as core conditioning, sports conditioning, weight loss, orthopedic rehabilitation and post-surgery/physical therapy. Best of all, Y Personal Training is an excellent value! Session length is 60 minutes. Please allow 24 hours advanced notice to set up an appointment. First time clients only Introductory package, 3 one hour sessions: $136 Personal Training gets results! The Greater Beverly YMCA Personal Trainers are certified professionals with education and experience across many disciplines. Your trainer will customize a fitness plan to fit your needs, budget and schedule. You can schedule just a few sessions with a trainer, train several times a week or just check in periodically. Learn more about Health, Well-being & Fitness programs online at northshoreymca.org or contact Erin Frazee, Health and Wellness Director, at 978.564.3477 or frazeee@northshoreymca.org
Pricing:
All Individual Personal Fitness (1 person): Y Member: $65 Community: $75 1 Session Y Member: $182 Community: $212 3 Sessions** Y Member: $292 Community: $342 5 Sessions Y Member: $579 Community: $679 10 Sessions Y Member: $1159 Community: $1359 20 Sessions ** Introductory Individual Personal Training Package, Members Only All Partner Personal Fitness ( 2 people): Y Member: $82 Community: $102 1 Session Y Member: $234 Community: $294 3 Sessions Y Member: $376 Community: $476 5 Sessions Y Member: $735 Community: $935 10 Sessions Y Member: $1478 Community: $1871 20 Sessions All Group Personal Fitness (3-5 people): Y Member: $258 Community: $348 3 Sessions Y Member: $386 Community: $536 5 Sessions Y Member: $773 Community: $1073 10 Sessions Y Member: $1544 Community: $2144 20 Sessions Facilitated Stretching: Y Member/Community: $30/session
Please note: These personal services are non-refundable unless documented for medical issues. There is no expiration date for purchased sessions.
Massage:
Massage therapy helps you relax, re-align and rejuvenate. The experienced, professional therapists at the Y provide exceptional care and will provide an effective massage treatment to address your individual needs. Research proves that massage therapy increases immune function, decreases stress levels and reduces recovery time in many medical conditions including: allergies, depression, anxiety, Arthritis, Carpal Tunnel Syndrome, Asthma and Bronchitis, circulatory problems, insomnia, sports injuries, TMJ, Fibromyalgia and Chronic Fatigue Syndrome. Book your massage today! To schedule a Massage please contact: Charlie Harrington– 978-766-2186 Kathy Provenzano- 978-852-7647
Facilitated Stretching:
Facilitated stretching with our certified personal trainers will allow you to remain in a relaxed state, enabling proper breathing patterns and providing a greater, more efficient, longer lasting stretch. Physiological effects of stretching include increased circulation, maintenance of optimal tissue length across the life span, decrease in faulty biomechanics that lead to injury and enhanced posture. Session length is 30 minutes.
Fitness Assessment:
Our Certified Personal Trainers will work with you to gather your body composition information, resting heart rate and blood pressure, muscle and cardiorespiratory endurance, flexibility, body mass index and waist to hip ratio. With this information you will be able to determine your ideal body weight and how to achieve this goal safely. Assessments are performed by a personal trainer and are 60 minutes.
GREATER BEVERLY YMCA SPRING Il SESSION DATES:
www.northshoreymca.org
Saturday, April 26- Friday, June 20
HEALTHY LIVING
Improving the community’s health and well-being
HEALTH, WELL-BEING & FITNESS GROUP TRAINING PROGRAMS
Body Composition Analysis:
Using basic, accurate bioimpedance testing from Omron, we can help you find out your body fat percentage. This will help you set a baseline for training goals or to help assess cardiovascular risk. At the end of the test, you will be equipped with an informational take home sheet. Please make sure your test is done prior to working out, limit fluid and caffeine intake within three hours of appointment time. Cost: $15
HIIT Spinning: Ages: FEE:
Healthy Lifestyle Goal Setting:
Designed to map out specifically what you would like to achieve with your total experience here at the Y, you will meet with a trained fitness staff member to find out where you would like to begin. At the end of the orientation, you will leave with a specific plan of what and how you will participate in here at the Y in order to accomplish your fitness related goals. This orientation can take as little or as long as is necessary to make sure that you get started on the right track!
Healthy Living & Nutrition Initiative: Ages Fee:
18 years & up Y Members only FREE
This pilot program, a collaborative partnership between the Y and Lahey Outpatient Center, Danvers, is a comprehensive healthy living approach for people who are have or are at risk for obesity, diabetes or coronary artery disease. Participants will receive free screenings, education and counseling from Registered Dieticians and YMCA Certified Personal Trainers in a group and/or individual setting for a defined period of time. Eligibility screenings will begin in April. Contact Erin Frazee at frazeee@northshoreymca.org.
Group Wellness Sessions Zumba/Yoga: Fee: Group of 15 or less: $10/person Group of 16-30: $5/person
Whether you are looking to treat your staff, provide team building activities, or just bring your friends together, we can provide you with the music, programming and motivation for a fun and fulfilling event. For 75 minutes you can dance to the Latin beats of Zumba or relax with gentle soothing Yoga. Group sessions are offered to provide a fun and non-competitive environment for participants of all fitness levels. Reservations must be done two weeks in advance and are based on instructor/ studio availability. Minimum participant requirement is five. Contact Carrie Geary, Fitness Class Coordinator, at 978.564.3907 or gearyc@northshoreymca.org to schedule your private wellness session today.
18 years & up Y Member FREE Community $50 Take your spinning experience to the next level by training with high intensity intervals. Using a heart rate monitor, participants will learn their lactate threshold heart rate and use this information to perform strategic high intensity training. This program is for advanced indoor cyclists who want to take their training to the next level. Participants must have their own heart rate monitor and bring appropriate footwear. Registration must be done online at northshoreymca.org or through the Y Welcome Center. Registration is not available on SuperSaas. Class length is 60 minutes. Meets in Studio B. Certified Spinning Instructor: Ron Corneau. STER Tuesday 7:15pm
Boot Camp: Ages: Fee:
18 years & up Y Member $75 Community $113 Get outside and get motivated! Come experience one of the most efficient workouts in the industry today with the combination of cardiovascular, strength, and endurance programs that create amazing results. If you are looking to work hard and truly make changes in your physique, and fitness levels, than this is your workout. Run, jump, push and pull while having fun with your Boot Camp peers. Our program is very user friendly and modifications will always be provided to accommodate fitness levels. Taught by Certified Instructor Shannon Silvestri. BHS
Tuesday/Thursday 5:30am
Introductory Personal Training Package:
www.northshoreymca.org
$136
for 3 one hour sessions
HEALTHY LIVING
Improving the community’s health and well-being
HEALTH, WELL-BEING & FITNESS Olympic Weightlifting: NEW Ages: Fee:
18 years & up Y Member $81 Community $121 Get way more out of your workout than you would have thought with compound movements, firing many muscles at once. Join Strength and Conditioning Specialist, Erik Tremblay, CSCS as he teaches you the basics of Olympic lifting, giving you the opportunity to become stronger, more powerful, and burn more fat in less time, safely. Make your workout more enjoyable with brand new cutting edge movements and some key oldies but goodies. Do the stuff that you see your friends doing, only better and safer! You will leave with a sample Olympic lifting program design, chock full of ideas for you to implement on your own. STER Wednesday 6:00pm
Fitness Training for Fat Loss: NEW TIME Ages: Fee:
18 years & up Y Member $72 Community $121 Blast fat, maximize lean muscle and create a measurable difference in your body’s shape and performance today! Utilize basic Kettlebell, TRX and traditional training implements along with a sampling of high intensity interval training to push your body into gear quickly. Class comes with two free BodyMetrix body composition analysis at the start and end of the program to help you measure your progress. Class length is 60 minutes. Meets on Fitness Floor. STER Monday 5:30pm
Walk Jog Run: NEW Ages: Fee:
18 & Up Y Members $ 72 Community $121 Have you always wanted to run but found it hard to get started? This is the class for you. In class we will use a combination of walking and jogging intervals to build endurance and confidence. As we learn proper running form and pacing, we will add distance and speed to our workouts. Come learn to run with a fun and motivating group. No prior running experience needed and no pace is too slow! Class is held rain or shine. Meet outside on front steps. STER
Tuesday
6:00pm
TRX Rip Training: NEW Ages: Fee:
18 years & up Y Member $10 per class Community $50 per class Rip Training by TRX utilizes a lever bar and resistance to provide a unique mix of rotation, core stability, control, power, strength, mobility, metabolic conditioning, balance and coordination challenges. The Rip Trainer can be used for high speed striking movements or slow speed strength and stability exercises - perfect for athletes, fitness enthusiasts and beginners. This 45 minute workshop is taught by ACE certified Personal Trainer and TRX Rip trained instructor JoAnna Mooney in studio C. STER May 6, 2014 12pm STER June 5, 2014 7am
TRX Circuit: Ages: Fee:
18 years & up Y Member $45 Community $121 This super total body workout uses the TRX, weights, Body Bars and more to effectively build strength, flexibility and balance. Get your heart-pumping by addressing cardio and strength in one workout. Class length is 60 minutes. Meets in Studio B. Certified Personal Trainer: Karen Giroux. STER Friday 10:30am
TRX & Kettlebell: Ages: Fee:
18 years & up Y Member $45 Community $121 Get a unique blend of strength and power with flexibility and stability. You will be challenged with the TRX using core strength to stabilize and balance while performing functional movements in a variety positions. Add the swinging action of Kettlebell exercises to improve strength and power to get a total body transformation. Class length is 60 minutes. Meets in Studio A. Certified Instructor: Shannon Silvestri. STER Wednesday 7:00am
Have you made your YFIT appointment yet?
www.northshoreymca.org
*See our Fitness Staff today to schedule
HEALTHY LIVING
Improving the community’s health and well-being
HEALTH, WELL-BEING & FITNESS Group TRX:
Ages: 18 years & up Fee: Y Member FREE Community $10 per class Engage all major muscle groups to provide a solid, total body workout using the TRX Suspension Trainer. TRX exercises combine functional strength, flexibility, balance and core stability to provide an amazingly efficient workout using a single piece of equipment. Classes will be adjusted according to fitness level and modifications will be provided. Class length is 60 minutes. STER Monday 8:30am Studio B Karen Giroux STER Monday Noon Studio A Rob Mulroy STER Tuesday 4:30pm Studio B Lee Benton STER Wednesday 8:30am Studio B Karen Giroux STER Wednesday 6:45pm Studio B Leo Stern STER Saturday 9:45am Studio B Rob Mulroy
RESERVE YOUR SPOT in a TRX, SPIN, BARRE, or ZUMBA TONING class TODAY! Class reservations are done online. Members can log on to: www. Northshoreymca.org Greater Beverly / Schedules Sterling Group Exercise – Click on the class you want to attend The online sign ups are the fastest and most efficient way to sign up for one of our spin classes. Online sign ups are a member benefit. Please have your member number available when creating your account. Don’t forget to log in and cancel your reservation if you cannot make it to class. Your cancellation will open up a spot for someone else to enjoy the class. Participants need to be in the studio at the time the class is scheduled to begin, otherwise participants that are waiting will gain access to any
Introduction to TRX:
Ages: 18 years & up Fee: Y Member FREE Community $10 per class This class introduces the language, parts and basic moves of the TRX Suspension Trainer. This is an ideal class for those who want a slower paced environment. Classes will be adjusted according to fitness level and modifications will be provided. Class length is 60 minutes. Meets in Studio C. Taught by Certified TRX Instructor: Lee Benton STER
Tuesday 10:45am
Studio C
Zumba Toning: Ages: Fee:
18 years & up Y Member FREE Community $10 per class Zumba® Toning raises the bar, or more appropriately, the toning stick, using targeted body sculpting exercises and high energy cardio work infused with Latin moves. Participants learn how to use light weight, maraca-like toning sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast. Class length is 60 minutes and meets in Studio A. STER Sunday 10:15am
Sign up for one Spring ll 2014 Adult Fitness class and receive 10% off
www.northshoreymca.org
a package of Personal Training sessions of 5 or more. *Cannot be combined with any other discounts*
HEALTHY LIVING
Improving the community’s health and well-being
HEALTH, WELL-BEING & FITNESS Bosu Core:
18 years & up Y Member $81 Community $121 The Bosu allows the added element of balancing on an unstable surface, delivering strength and engaging your core and major muscle groups, for a total body workout. Class is for all levels, as modifications are provided for all fitness abilities. Class length is 60 minutes. Meets in Studio B. Certified Personal Trainer: Lee Benton. STER Wednesday 10:00am
Tabata Circuit:
Ages: Fee:
Ages: Fee:
Workout for Strength & Stamina:
Tread Tabata: NEW
Ages: Fee:
18 years & up Y Member $109 Community $163 Designed to reduce body fat, strengthen and tone your muscles and stimulate your workout routine, This program will challenge your body to a new fitness level. Workouts includes cardio training, drills, weights, physioballs and more. Class length is 60 minutes. Meets on the Fitness Floor. Certified Personal Trainer: Lee Benton. STER Tuesday/Thursday 9:00am
Power Golf Strength & Conditioning: NEW Ages: Fee:
18 years & up Y Member $81 Community $121 Are you ready to take your game to the next level and develop that powerful smooth swing you’ve always wanted? This class is specifically designed to enhance the muscle groups and parts of the body required most when golfing. This program includes exercises to increase core stability and muscular strength, improve flexibility, balance and coordination. Take your game to the next level: a more powerful, effortless flow to your swing and a more consistent shot making. Class length is 60 minutes with Certified Strength and Conditioning Specialist Erik Tremblay STER Wednesday 5:00pm
www.northshoreymca.org
18 years & up Y Member $81 Community $121 Tabata Circuit incorporates high intensity interval training with a rest period shorter than the work period. This class targets both aerobic and anaerobic systems, giving both athletes and the average exerciser a more efficient, effective workout. A variety of equipment is used to achieve a challenging and fun workout. Class length is 60 minutes. Meets in Studio C. Certified Personal Trainer: JoAnna Mooney. STER Wednesday 5:15 am
Ages: Fee:
18 years & up Y Member $10 per class Community $50 per class You can do anything for 20 seconds! Tread Tabata is a HIIT (High Intensity Interval Training) class taught on the treadmill following a Tabata Protocol of 20 seconds work/10 seconds rest utilizing varying speeds and inclines combined with full body floor exercises. This 45 minute workshop is taught by ACE certified and Kathy G Tread Tabata certified Trainer JoAnna Mooney. STER STER
May 1, 2014 June 5, 2014
9am 9am
Women on Weights: Ages: Fee:
18 years & up Y Member $67 Community $100 Get stronger, improve your health and feel more confident with weight training. Weight training is a necessary component of every woman’s exercise program for numerous reasons such as weight loss and the fight against bone loss. This class will teach you how to use weights, physioballs and other resistance training tools to reach your fitness goals at every level. Class length is 60 minutes. Meets on Fitness Floor. Certified Personal Trainer: Lee Benton. STER Tuesday 6:00pm STER Thursday 10:00am STER Friday 9:00am
Dynamic Strength & Conditioning: Ages: Fee:
18 years & up Y Member $81 Community $121 Mix up your routine with bursts of cardio and intervals of total body strength training circuits that will challenge you to new levels of fitness. This class uses body weight, Bosu, stability bars, TRX and weights to enhance overall cardiovascular health and build strength and endurance. Class length is 60 minutes. Meets in Studio C. Certified Personal Trainer: JoAnna Mooney. STER Monday 6:15am
Prenatal Group Fitness:
Fee: Y Member $50 Community $75 Keep yourself in peak health during your pregnancy, Pre Natal Group Fitness will introduce you to other expectant moms with lots of experiences to share while exercising in a safe and structured program. For over 20 years, Helli’s class has been noted as the preeminent prenatal exercise class in the area. Class uses light weights, and low impact exercises, to keep your body strong and lean during your pregnancy. This is not a yoga program, but a movement based workout to ease your body through the changes to come. STER Monday 9:45am Studio B STER Tuesday 6:15pm Lobby Studio
Pilates: Ages: Fee:
18 years & up Y Member $56 Community $70 Pilates focuses on body alignment and breathing. The exercises cover all the powerhouse muscle groups, abs, lower back, shoulders, thighs and glutes. All levels welcome. Class length is 60 minutes. STER Monday 9:15am
Ask us how to get up to 25% off a Spring II Adult Fitness program
HEALTHY LIVING
Improving the community’s health and well-being
HEALTH, WELL-BEING & FITNESS
www.northshoreymca.org
HEALTHY LIVING
Improving the community’s health and well-being
SPORTS, RECREATION & SWIMMING Adult Tap
Ages: 18+ Fee: Y Member $97 Community $146 Looking for a new kind of work out? Try this Adult Tap class in order to get physical activity in your as well as practicing rhythm. Whether you’re a newbie or experienced tapper, this class will help you focus on skills that your inner dancer will love! Class length is 1 hour. STER Friday 7:30pm
Private Dance Lessons
Ages: 16 years-Adult Fee (Private Lessons): Y Member $105 Community $158 (ages 16-adult) 1 Lesson Y Member $275 Community $413 (ages 16-adult) 3 Lessons Fee (Semi-Private Lessons, two students): Y Member $55 Community $83 (ages 16-adult) 1 Lesson Y Member $155 Community $233 (ages 16-adult) 3 Lessons Private dance lessons are available for children, dancers, gymnasts and adults of all levels. Class length is 60 minutes. Please contact Lorigan Sudak, Youth, Family & Camp Director at 978.564.3929 or sudakl@northshoreymca.org for more information.
Basic/Intermediate Ballroom Dance Ages: Fee:
18 years & up Y Member $88/person Community $123/ person Whether you are preparing for a wedding, keeping up with your dance moves or just looking for a fun fitness class with your partner, Ballroom Dance has so much to offer. Join awardwinning ballroom dance instructors Paul and Doris Demers to learn the basics of Swing, Waltz, Latin and Foxtrot and dancing with your partner. For intermediate dancers, more complex steps can be added to keep class fun. Partners are required. STER Friday 7:00pm Studio A
Advanced Ballroom Dance
Ages: 18 years & up Fee: Member $88/person Community $123/person Take your Ballroom dance to the next level. Advanced ballroom dancers will learn the progressive steps of Waltz, Foxtrot, Swing, Cha-Cha, and Rhumba. New steps will be added from a choice of Bolero, Mambo, Samba, or Tango. Partners are required. Class length is 60 minutes. STER Friday 8:00pm Studio A
Aikido
Ages: 18 years & up Fee: Y Member $50/month Community $75/month The martial art of Aikido evolved out of the historic tradition of the Japanese warrior arts. Studied in earnest, it is more than a form of self-defense, but a way to perfect one’s spirit. Aikido teaches self-defense without the use of strength or violence. Consistent practice of Aikido naturally leads to increased stamina, flexibility, agility and balance. STER Monday/Wednesday 8:15pm STER Sunday 6:00pm
Adult Beginner Swim Lessons
Ages: 17 years & up Fee: Y Member $99 Community $147 The place to start for adults who have little to no previous swimming experience. Participants will become more confident in the water and will learn the fundamentals of swimming and aquatic safety. STER Tuesday 7:00pm STER Friday 10:50am
Swim Fit Masters Swimming Ages: Fee:
18 years & up Y Member $45/month Community $90/month Y Member $15/drop-in Community $25/drop-in This class is for swimmers who wish to refine and improve their breaststroke, sidestroke, and elementary backstroke and want to use swimming for exercise or to participate in our Master’s Swim Team. All levels encouraged to participate. For more information, contact Jane Heck at heckj@northshoreymca.org. STER Monday/Wednesday/Friday 7:00-8:30pm STER Monday/Wednesday 6:00-7:30am STER Sunday 8:30-10:00am
GREATER BEVERLY YMCA SPRING II SESSION DATES: Saturday, April 26-Friday, June 20
www.northshoreymca.org
HEALTHY LIVING
Improving the community’s health and well-being
SPORTS, RECREATION & SWIMMING Masters Synchronized Swimming
Ages: 18 years & up Fee: Y Member $91 Community $136 Designed to teach adults the basic skills of synchronzied swimming. Swimmers will learn basic sculling, eggbeater technique, beginner figures and patterns. There will also be opportunities for participants to perform locally in competition and exhibit events. Class length is 90 minutes. STER Sunday 4:00pm
Aquatics Personal Training
Ages: 18 years & up Fee (One Session): Y Member $57 Community $67 Fee (Three Sessions): Y Member $160 Community $190 Fee (Five Sessions): Y Member $257 Community $309 Fee (Ten Sessions): Y Member $494 Community $597 Marlee Nelson is a nationally certified Master Level/USWFA Personal Aquatics Fitness Trainer and Instructor and certified AFAA Personal Trainer. Please contact the Aquatics Office at 978.564.3906 to schedule an appointment. Class length is 60 minutes.
Private Coaching
Ages: 18 years & up Fee: Y Member $100/hr Community $100/hr Feel you need that little extra something in your swimming? Join nationally recognized Coach Chris Morgan for one-on-one, indepth analysis of your swimming technique. Coach Morgan will provide you with both above and under water videotaping for state of the art instruction and analysis. Schedule is flexible seven days per week. To schedule an appointment, contact Chris Morgan at 978.564.3908 or morganc@northshoreymca.org.
Arthritis Stretch & Flex
Ages: 18 years & up Fee: Y Member $41 Community $55 Drop in: $7.50 Keep in shape with this low-impact workout that uses water to eliminate much of the joint and muscle pain that make exercising difficult. Ease with movement is supported by the warm water of the heated pool. Swimming skills are not required. CAB Thursday 9:30a
www.northshoreymca.org
SOCIAL RESPONSIBILITY
Giving back and providing support to our neighbors
COMMUNITY EDUCATION, VOLUNTEERISM & GIVING Swim Instructor Mentoring & Certification Course
Ages: 16 years & up Fee: Y Member $250 Community $350 This class is for those who would like to be a Swim Instructor and receive their certification with experience. While co-teaching our own swim classes you will be earning experience as a swim instructor followed by time in the classroom to understand the material and become a fully certified swim instructor. You will receive the following certifications: CPR for the Professional Rescuer, First Aid, Oxygen Administration and the Swim Instructor certification. There is an online component to the class so be sure your email is current on our system. STER Tuesday/Thursday 5:00pm-8:00pm
VOLUNTEER OPPORTUNITIES Togetherhood
Togetherhood is the YMCA’s Signature Program for Social Responsibility. This program invites Y members to lead and participate in volunteer service projects that benefit the community where they live. It is designed to be a simple, fun and rewarding way for members to identify ways that they can give back and support their neighbors through their own ideas, skills and energy, and the network of the Y. To learn more about how you can get involved, please contact Rob Hunt at 978.564.3902 or huntr@northshoreymca.org
Y Lifeguard Training
Ages: 16 years & up Fee: Y Member $290 Community $435 full course Fee: Y Member $175 Community $250 crossover Students are trained in the nationally recognized YMCA Lifeguard Course including CPR, First Aid, 02 and AED. Certification is determined by successful completion of a comprehensive written exam and water test. Swimming skills are a prerequisite and attendance in all classes is mandatory. Participants must be at least 16 years of age by the start of the session. Must attend all classes. Please be sure to update your email address as there is online pre course work that will be sent a week before. FULL COURSE--First-time certification STER April 21—25 9:00am-4:00pm STER May19—23 9:00am-4:00pm STER June16—20 9:00am-4:00pm
Road Race Series Volunteer Duties could include set-up, registration, water stop, split timer, finish line and clean up.
Front Desk Volunteer CROSSOVER --Must already have certification or need to be re-certified. STER April 5—6 9:00am-4:00pm STER June 7-8 9:00am-4:00pm
Duties could include greeting guests, answering phones, handing out towels and locker keys.
Swim Lesson Helper
Duties could include greeting parents and children, helping younger swimmers with bubbles and getting into the water, assisting instructor with other lesson-related tasks, both in and out of the pool.
Administrative Support
Duties could include mailings, data entry, filing, research, marketing and special projects.
GREATER BEVERLY YMCA SPRING II SESSION DATES:
www.northshoreymca.org
Saturday, April 26-Friday, June 20