Greater Beverly Spring II

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program guide

SUNSHINE, BLUE SKY, AND ENDLESS FUN GREATER BEVERLY YMCA Spring II 2013 Programs April 27 - June 21


Y MEMBERSHIP BENEFITS OUR MEMBERSHIP BENEFITS FITNESS CENTER

• Cardio and strength equipment from Cybex, Hammer Strength, LifeFitness, StarTrac, Stairmaster, Jacob’s Ladder, Concept2 and Magnum • TRX/Kettlebells and free weight area • 5 FREE fitness orientations to get you started • BodyMetrix body composition analysis assessment for only $15

90+ FREE ADULT GROUP EXERCISE CLASSES • Step/Step Circuit • Abs, Core and Strength • Older Adult Classes • Muscle Conditioning • Spinning • Basic Training • Yoga • Zumba • PiYo • FREE Teen Spinning & Yoga • And more!

MULTIPLE SWIMMING POOLS

• Adult lap lanes are always available • Aqua aerobics classes • Open rec and family swim • Pool is handicapped accessible • Outdoor pool (open Memorial Day to Labor Day)

2013 Membership Rates

Adult (24+) 1-Adult Family with children 2-Adults 2-Adult Family with children Young Adult (19-23) Teen Youth

**Membership ***Joiner Fee $52/mo $77 $66/mo $77 $89/mo $97/mo

$99 $99

$31/mo $24/mo $15/mo

$33

* Add a third adult to either 2-Adult membership for only $31 more a month. ** Monthly amount is automatically drafted via the Y's bank or credit card draft. *** Joiner fee is a one-time fee and the amount may be split into monthly payments with our convenient draft option.

Y ONE DAY GUEST FEES Family Adult (19 & up) Group Exercise Class Adult with Youth Member Teen (14-18) Youth (0-13)

$20.00 $15.00* $10.00** $5.00 $7.00 $4.00

SPACIOUS LOCKER ROOMS

* Allows access to the whole facility. ** Allows entrance to Adult Group Exercise Classes only to non-members.

ADDITIONAL AMENITIES & BENEFITS

When you join the Greater Beverly YMCA, you have access to all YMCA’s of the North Shore including the Cape Ann YMCA, Ipswich YMCA, Haverhill YMCA, Lynch/van Otterloo YMCA and Salem YMCA.

• Men’s and women’s locker rooms 19 years and up with steam rooms • Boys’ and Girls’ locker rooms 18 years and under • Family locker rooms

• Reduced member rate on all programs • State of the art Gymnastics Center • Rock wall • Multiple gymnasiums • On-site campgrounds • Early Education Center and Teen Center • Dance studio • Ample parking • Art studio

ADDITIONAL AMENITIES & BENEFITS

Everyone belongs at the Y. For information about confidential financial assistance, please call Mary Sholds, Membership Director at 978.564.3911 or sholdsm@northshoreymca.org. Applications are available at northshoreymca.org

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Y spring ii programs PROGRAM REGISTRATION

TABLE OF CONTENTS YOUTH DEVELOPMENT Adaptive Art, Theatre & Dance Infant & Toddler Care Preschool School Age Care Gymnastics Health, Well-being & Fitness Leadership Development Sports & Recreation Swimming Camp

5 5-8 8 8 8-9 9-13 13 14 14-17 17-20 20

HEALTHY LIVING Family Time Health, Well-being & Fitness Personal Fitness Personal Services Specialty Fitness Programs Sports & Recreation Swimming Community Education Road Races

20 21-25 21-22 21-22 22-25 25 26 26 27

SOCIAL RESPONSIBILITY Volunteerism

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Spring II 2013 April 27 - June 21

• Members Currently Enrolled Friday, April 12 - 7:30am • All Members Tuesday, April 16 - 7:30am • Open To Community Tuesday, April 23- 7:30am

• Visit www.northshoreymca.org • Look for the search box located on each program related page. • Search for programs by keyword, location, program area, age and day of the week. • Add the classes you want to register for into the cart. • Choose checkout, then sign into your account or create a new account. • Assign each program to someone on your membership. • Pay and print your receipt. Refunds & Program Cancellations • The Y reserves the right to cancel a class in the event of insufficient enrollment for which a full refund will be issued. • On-Line Credits : On-line credits will be offered for the remainder of any money paid on programs. The amount refunded will be calculated at the time of the request. Credits will be offered for remaining class sessions, calculated when the request is made. You can request a credit form at the front desk or by contacting the director. • Credit Card or Check Refunds: The Y will issue a credit card or check refund: - If, for any reason, the Y cancels a class, participants will be offered the option for refund for that cancelled class. - If a participant cancels their registration prior to the start of the program session, - For classes missed due to illness (a doctor’s note is required) or, if you are not 100% satisfied with your class experience. • Refunds will be offered for remaining class sessions and calculated when the request is made. You can request a refund form at the front desk or by contacting the director. Wait List Policy If a program is full, you may be placed on the waitlist. You will make no payment at that time and will be contacted by a program director if we are able to add you into the program. Please make sure that we have your correct address, email and phone number on file for notification. Prorating The Y will prorate a program registration only after the second week of the start of the session (two missed classes).

Monday program classes will be pro-rated in Spring II due to the Memorial Day Holiday on May 27th.

GET CONNECTED WITH US Share your stories and experiences at the GREATER BEVERLY YMCA! www.facebook.com/greaterbeverlyymca, www.twitter.com/northshoreymca 3


Hours of Operation

CONTACT US

Sterling YMCA Facility Hours

Judith Cronin Executive Director croninj@northshoreymca.org • 978.564.3901

Monday - Friday Saturday Sunday

5:00am-10:00pm 6:00am-8:00pm 7:00am-8:00pm

Cabot YMCA Facility Hours Monday - Thursday Friday Saturday Sunday

6:30am-8:00pm 6:30am-7:00pm 8:00am-2:00pm Closed

Program Locations CAB: Cabot Street YMCA 245 Cabot Street, Beverly, MA 978.922.0990 CEC: Sterling YMCA Children’s Enrichment Center 254 Essex Street, Beverly, MA 978.927.6855 MCP: McPherson Youth Center 4 McPherson Drive, Beverly, MA 978.921.6061 STER: Sterling YMCA 254 Essex Street, Beverly, MA 978.927.6855

TEEN: Douglas Stephens Teen Center 254 Essex Street, Beverly, MA 978.927.6855 HAN: Hannah Field 41 R Brimbal Avenue, Beverly, MA DANE: Dane Street Beach Lothrop Street, Beverly, MA

Rob Hunt Associate Executive Director huntr@northshoreymca.org • 978.564.3902 Kira E. Collins Aquatics Director collinsk@northshoreymca.org • 978.564.3906 Lisa Dunbar Link Sterling Associate Early Education Director dunbarlinkl@northshoreymca.org • 978.564.3485 Jeanee Gonet Associate Gymnastics Director gonetj@northshoreymca.org • 978.564.3916 Mary Ellen Mayo Youth Services Director mayom@northshoreymca.org • 978.564.3928 Cyndi Marchand Director of Early Education marchandc@northshoreymca.org • 978.564.3475 Carol Meyer Associate Director of Aquatics and Competitive Swim meyerc@northshoreymca.org • 978.564.3904 John Ogden Regional Director of Aquatics and Competitive Swim ogdenj@northshoreymca.org • 978.564.3908

LYNCH: Lynch Park Ober Street, Beverly, MA

Jon Powers Teen Director powersj@northshoreymca.org • 978.564.3481

SAL: Salem YMCA One Sewall Street Salem, MA

Mary Sholds Member Service Director sholdsm@northshoreymca.org • 978.564.3911 Casey Sudak Sports and Adventure Director sudakc@northshoreymca.org • 978.564.3482 Lorigan Sudak Youth, Family & Camp Director sudakl@northshoreymca.org • 978.564.3929

Bay State Physical Therapy is located inside the Sterling Center YMCA with convenient office hours Monday-Friday from 7:00am-7:00pm. The office is staffed with fully Licensed Physical Therapists specializing in manual orthopedic treatments and sports medicine. Expect to get cutting edge care from leading clinicans here! Stop by or call Bay State Physical Therapy today and start feeling better tomorrow: 978.338.5688.

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Eva Van Ness Gymnastics Director and Head Coach vannesse@northshoreymca.org • 978.564.3903 Andrew Walker Senior Director of Membership and Wellness walkera@northshoreymca.org • 978.564.3486


for Youth Development Nurturing the potential of every child and teen

ADAPTIVE Adaptive Swim Lessons

Ages: 3-16 years Fee: Y Member $70 Community $105 Participants develop water safety skills and improve swim strokes and fitness in this specialized program. Program includes time for fun, structured lesson and socialization through the use of games. Ratio of instructor to swimmer is 1:3 and class length is 45 minutes. Contact Kira E. Collins, Aquatics Director, at 978.564.3906 or collinsk@northshoreymca.org for more information or to schedule a lesson.

Adaptive Out and About

Ages: 16-24 years Fee: Y Member $92 Community $138 Try out a variety of recreational events including bowling, dinner, sporting events, movies and more with friends. Participants may wish to bring additional spending money. STER Friday 6:15-9:00pm May 3 Swimming & Pizza May 10 Qdoba May 17 Homemade Sit Down Dinner & Swimming May 24 Mini Golf & Ice Cream May 31 China Wok & Gymnastics June 7 Bowling & Pizza June 14 Super Sub, Cupcake Baking & Movie Marathon

Adaptive Adventure Challenge

Ages: 8-18 years Fee: Y Member $70 Community $105 Have fun on the low ropes course and rock wall in a group environment. In this program participants will strengthen social skills, physical competence and safety skills. Class length is 45 minutes. TEEN Friday 5:30pm

Adaptive Boot Camp

Ages: 13 years and up Fee: Y Member $95 Community $142 Improve physical fitness and feel good! Participants will learn basic anatomy, strength exercises, correct lifting techniques and healthy eating tips. Daily activities include weight training and cardiovascular exercise. Class length is two hours. CAB Tuesday 3:00pm

Adaptive Sleeping Bags, Etc.

Ages: 16-24 years Fee: Y Member $65/night Community $95/night Have a sleepover featuring pizza, movies, games and more at the Y! This is an opportunity for teens and young adults to spend an evening away from home, having fun in a safe environment. STER Friday, May 10 9:15pm-8:00am STER Friday, June 7 9:15pm-8:00am

Adaptive Adult Bowling

Ages: 22 years and up Fee: Member $80 Community $120 Enjoy an afternoon of bowling, socializing and having fun! Beverly Bowl-O-Mat Wednesday 4:00pm

ART, THEATRE & DANCE Explore the Arts

Ages: 2-5 years Fee: Y Member $88 Community $120 Experience the joy of creating music, drama and art together in this creative class with your child! Play instruments, read and act out stories and do fun arts & crafts projects. Class length is 45 minutes. STER Sunday 9:00am

Mini Magic Musicals: Beauty & the Beast

Ages: 4-7 years Fee: Y Member $98 Community $147 Your dramatic young star will shine on stage in a mini stage production. Participants develop stage presence, confidence and basic theatre knowledge as they learn and rehearse songs and scenes, leading up to a final performance for family and friends. Class length is 60 minutes. STER Sunday 10:00am

Lego Club

Ages: 7-10 years Fee: Y Member $54 Community $81 Flex those creative and mental muscles with the always fun and challenging toy - Legos! In this class children will use legos to free build and participate in build and design challenges while socializing with peers. Look forward to some fun take-home projects. TEEN Wednesday 3:30pm

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for Youth Development Nurturing the potential of every child and teen Duct Tape Art & Design

Ages: 8-11 years Fee: Y Member $54 Community $81 Learn how to construct individual pieces of duct tape art, apparel and accessories. Under the instruction of professional duct tape artist Mike “Duct Tape” Milan, participants will make a variety of creative projects. Materials will be provided for small projects, but materials must be supplied from home for large individual projects. Class meets in the Art Studio at the Douglas Stephens Teen Center. TEEN Thursday 3:30pm

Teen Artist Studio

Ages: 11-18 years Fee: Y Member $99 Community $149 Let your inner artist run wild! Teens will experience an art studiobased setting where their ideas can come alive through visual art. Teens will work as artists in a supportive community of their peers where they can interact, receive feedback and create collaborative works. Class length is two hours. Contact Jon Powers, Teen Director at 978.564.3481 or powersj@northshoreymca.org for more information. MCP Thursday 6:30pm

Teen Cooking Class

Ages: 11-18 years Fee: Y Member $99 Community $149 Get hands-on experience in the kitchen while learning a variety of cooking techniques, knife skills, kitchen and food safety and healthy eating. Teens will explore different cultures through food and discover the benefits of preparing their own meal. Class length is two hours. Contact Jon Powers, Teen Director at 978.564.3481 or powersj@northshoreymca.org for more information. TEEN Monday 6:30pm

Guitar Private Lessons

Ages: 8-18 years Fee: Y Member $40/45 minutes Community $55/45 minutes Enhance your guitar skills! In these lessons, participants will learn new skills, such as music reading, based on their abilities. Participants are welcome to bring their own equipment, or borrow it from the Y. Contact Jon Powers, Teen Director, at 978.564.3481 or powersj@ northshoreymca.org for more information. TEEN By appointment

Drum Set Private Lessons

Ages: 8-18 years Fee: Y Member $40/45 minutes Community $55/45 minutes Learn basic to advance drum skills based on your level. Participants are welcome to bring their own equipment, or borrow it from the Y. Contact Jon Powers, Teen Director, at 978.564.3481 or powersj@northshoreymca.org for more information. MCP By appointment

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Teen Rock Band Workshop

Ages: 11-18 years Fee: Y Members $66 Community $99 Become the rock and roll artist you’ve always wanted to be! Work with experienced musicians alongside your peers to develop musical projects and performances and participate in a rock concert at the end of the session! All musicians are welcome. Participants are welcome to bring their own equipment, or borrow it from the Y. Contact Jon Powers, Teen Director at 978.564.3481 or powersj@northshoreymca.org for more information. MCP Monday 7:00-8:00pm

Y Theatre Company

The Y Theatre Company strives to enrich community by creating a place for children of all ages and backgrounds to join together in a love of stage. In an educational and nurturing environment, we inspire tomorrow’s artists through performance, classroom education, and mentorship. The Y Theatre Company encourages children to embrace diversity, grow in individuality, and cultivate relationships throughout the North Shore. For more information about the Y Theatre Company contact Nicole Leotsakos, Performing Arts Director at 978.564.3945 or leotsakosn@northshoreymca.org

S.T.A.G.E.: The Pre-Show

Ages: Grades 3-5 Fee: 1 show Y Member $55/each Community $75/each 6 shows Y Member $35/each Community $55/each Connect with other kids who are interested in the world of theatre, just like you! Attend local theatre productions, meet to debrief the shows and learn about costume design, directing, acting and music through the conversation. Class meets that same day following the performance. Registration is done on a month to month basis and includes admission ticket to the performance and the class discussion.

S.T.A.G.E.: Intermission

Ages: Grades 6-8 Fee: 1 Show Y Member $55/each Community $75/each 6 Shows Y Member $35/each Community $55/each Grow your love of theatre! Attend local theatre productions, meet to debrief the shows and learn about costume design, directing, acting and music through the conversation. Class meets that same day following the performance. Registration is done on a month to month basis and includes admission ticket to the performance and the class discussion.

S.T.A.G.E.

Ages: Grades 9-12 Fee: 1 Show Y Member $55/each Community $75/each 6 Shows Y Member $35/each Community $55/each Cultivate your love of theatre and get a scoop on the Y Theatre Company! Attend local theatre productions, meet to debrief the shows and learn about costume design, directing, acting and music through the conversation. Class meets that same day following the performance. Registration is done on a month to month basis and includes admission ticket to the performance and the class discussion.


for Youth Development Nurturing the potential of every child and teen Acting & Voice Private Lessons

Ages: All Ages Fee: Varies (1) 45 Minute Lesson: Y Member $45 Community $70 (4) 45 Minute Lessons: Y Member $160 Community $235 Private acting and voice lessons provide personal attention to a young performer. Advance performance techniques, as well as audition and performance confidence. Arrange by appointment with times and locations catered to participant and instructor schedules. Schedule individual lessons or register for a four lesson package. Contact Nicole Leotsakos at leotsakosn@northshoreymca.org for more information.

Improv Troupe

Ages: 12-16 years Fee: Y Member $80 Community $96 Strengthen your acting talent with improv skills in our Improv Troupe. Taught by local professional Improv actors. SAL Wednesday 6:00-8:00pm

Intro to Screenwriting & Pre-Production

Ages: 10-15 years Fee: Y Member $70 Community $90 Learn what it takes to create a script for TV or film. Participants will learn th basic understanding of the elements it takes to write a script. Dive into plot, characters, dialogue and more. Get a chance to hear your script read out loud and see it on film by working with fellow SAYmedia actors and film producers. Instructor Dan Black. SALY Tuesday 4:30-6:00pm

3 Lessons Y Member $75/student Community $113/student Private dance lessons take place in our dance studio and available for children, dancers, gymnasts and adults of all levels. All private lessons are 45 minutes. Contact Lorigan Sudak, Youth, Family & Camp Director at 978.564.3929 or sudakl@northshoreymca.org for more information.

SPRING DANCE RECITAL Beverly High School Sunday, June 9, 2013 2:00pm Show off your hard work in this year’s Spring Dance Recital! All participants of Spring II dance programs and the Sterling School of Dance are invited to perform. All families will receive one complementary ticket to the performance. Additional tickets will be on sale at the front desk beginning Wednesday, May 1, 2013. Ticket Prices: $10/ages 18+ years $8/ages 3-17 years

Intro to Film Production

Twinkle Toes

Intro to Acting for TV & Film

Story Time Ballet

Ages: 10-15 years Fee: Y Member $70 Community $90 Now is your chance to get behind the camera and see your creative ideas come to life. Learn about filming, editing, lights, sound and more. Work with live actors and new screenwriters to gain hands on experience as a film producer. Instructor Anders Johnson. SALY Wednesday 4:30-6:00pm

Ages: 10-15 years Fee: Y Member $70 Community $90 Dream of seeing your name in a star on Hollywood Boulevard? This class will coach you on the ins and outs of acting in front of the camera. Learn how it is different than stage acting and what techniques are required for this performance medium. Work with SAYmedia screenwriters and producers to create a unique film, staring you! Instructor Eric Vennerbeck. SALY Monday 5:00-6:30pm

Private Dance Lessons

Ages: 5-16 years Fee (Private Lessons): 1 Lesson Y Member $40 Community $60 3 Lessons Y Member $100 Community $150 Fee (Semi-Private Lessons, two students): 1 Lesson Y Member $30/student Community $90/student

Age: 2.5-3.5 years Fee: Y Member $102 Community $151 New dancers gain skills and independence in this pre-ballet class that runs without parent participation. Basic dance skills are taught using a creative movement vocabulary. Dancers are also exposed to ballet words, steps and music. It’s a fun class for princes and princesses in training. Class length is 30 minutes. STER Tuesday 9:30am

Ages: 3-5 years Fee: Y Member $112 Community $166 A dance class exploring and dancing to Midsummer Night’s Dream and Sleeping Beauty. Each class will also have time for a creative craft. Boys and girls can have fun with their imaginations. Materials fee is included in pricing. Class length is 60 minutes. STER Tuesday 11:00am STER Thursday 10:30am

Creative Ballet

Ages: 3.5-5 years Fee: Y Member $107 Community $158 Creative ballet develops coordination, rhythm and body control and teaches ballet vocabulary, postures and active listening. It is recommended that students wear dance tights and leotards. Class length is 45 minutes. STER Tuesday 10:00am, 12:30pm, 1:15pm

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for Youth Development Nurturing the potential of every child and teen Mini Hip Hop

Ages: 5-7 years Fee: Y Member $107 Community $158 Creative movement for boys and girls with instruction in hip hop. Each week includes warm-up exercises, stretching and time for children to free dance, promoting expression, creativity and self-esteem. Comfortable clothes and bare feet are recommended. Class length is 45 minutes. STER Thursday 3:30pm STER Friday 4:30pm

Youth Hip Hop

Ages: 7-10 years Fee: Y Member $85 Community $125 Hip hop dance experience begins here! Learn the basics of hip hop dancing along with the latest moves. You will learn to count music, move to the beat and dance routines to a variety of pop artists. Exercise attire and clean sneakers are recommended. Class length is 45 minutes. STER Tuesday 4:30pm

INFANT & TODDLER CARE For information on infant, toddler care, please contact Cyndi Marchand, Early Education Director at 978.564.3475 or marchandc@northshoreymca.org

Infant

Ages: 6 weeks - 15 months Y infant programs provide a nurturing, wholesome environment where your child will begin to discover the world. Our low child to staff ratios allow your child to receive loving care and attention. Staff create individualized schedules, to meet each child’s needs. Parents receive daily communication from teachers. The infant room is divided into two age-appropriate sections and is a “shoe-free” environment. Curriculum includes story time, communicating needs, self-help skills, sensory exploration,creative arts, fine and large motor skill work. Enrichment opportunities include sign language and stroller walks outside.

Toddler

Ages: 15 months - 2 years 9 months Y Toddler programs provide a safe, nurturing environment in which children can learn to communicate, cooperate and care about each other. Our low child to staff ratios ensure your child will receive individualized loving care and attention. Toddlers have scheduled and open activity time so they may learn from a group and discover independently, all under the supervision of our knowledgeable teachers. Curriculum includes story time, language skills, self-help skills, sensory exploration, mathematics and classification, creative arts, science and exploration and social and emotional development. Enrichment opportunities include gymnastics, sign language and large motor opportunities outside and in the gym.

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PRESCHOOL Preschool & Kindergarten Readiness

Ages: 2 years 9 months - 5 years Fee: Varies Y Preschool and Kindergarten Readiness programs provide a safe, wholesome environment in which children can learn to communicate, cooperate and care about each other. Our low child-to-staff ratios give your preschooler one-on-one interaction with teachers. There are two program options: full day or morning ( morning is available at Sterling only). Curriculum includes literacy, language arts, sensory exploration, counting, measurements and patterns, creative arts, science and exploration and social and emotional development. Enrichment opportunities include gymnastics, swimming, music and sports. Contact Cyndi Marchand, Early Education Director, at 978.564.3475 or stonec@northshoreymca.org for more information.

SCHOOL AGE CARE Kindergarten Enrichment

Ages: Grade K Fee: Varies Y Kingdergarten Enrichement is an opportunity for stay mentally and physically engaged after school. Curriculum covered includes literacy, language arts, sensory exploration, counting, measurements and patterns, creative arts, science and exploration and social and emotional development. Enrichment activities include gymnastics, swimming, music and sports. The Y provides after school care with pick-up from Beverly public elementary schools at morning kindergarten dismissal. Please contact Cyndi Marchand, Early Education Director, at 978.564.3475 or stonec@northshoreymca.org for more information. STER ENRICHMENT CENTER

Y After School Program

Ages: Grades K (Full Day)-Grade 5 Fee: Varies Y After School programs help children develop self confidence, interpersonal relationships, positive values, academic achievement and lasting friendships. All programs are licensed by the State of Massachusetts, Department of Early Education and Care. And with caring, qualified staff, your children couldn’t be in better hands! Our school-age curriculum focuses on arts & humanities, character development, health and wellness, homework, literacy, science and technology, social competence and conflict resolution. Y After School programs are available at all Beverly public elementary schools in Beverly. Please contact Mary Ellen Mayo, Youth Services Director, at 978.564.3928 or mayom@northshoreymca.org for more information.


for Youth Development Nurturing the potential of every child and teen Y After the Bell

Ages: Grades 6-8 Fee: Varies After the Bell is a complete middle school-aged appropriate program, allowing for the security and supervision required by working parents and the fun, flexibility and popular interest demanded by middle school aged students. The After the Bell after school program is focused on providing quality supervision and enrichment during the key hours between the end of school and when parents return home from work. Our After the Bell program provides the convenience of a licensed and safe transportation in a Beverly public school bus departing from Briscoe Middle School to the Douglas Stephens Teen Center each day. Transportation to offsite full day field trips is also included. Please contact Mary Ellen Mayo, Youth Services Director, at 978.564.3928 or mayom@northshoreymca.org for more information.

GYMNASTICS Parent & Child Gymnastics Play Group

Ages: 0-6 years Fee: Y Member $60 Community $89 Connect with other parents while your child has a blast doing gymnastics. The class will open and close the time with parachute songs and facilitate some gymnastics but the main focus is unstructured play. Class length is 45 minutes. STER Wednesday 10:45am

Parent & Tot Gym I

Ages: 12-18 months Fee: Y Member $85 Community $128 Here parents are given the opportunity to positively interact and support their child in a fun environment. Children will develop coordination, balance and peer socialization skills through social interaction, music, games, parachute play and gymnastics circuits. The floor, TumbleTrak, trampoline and pit will be explored. Class structure is very minimal, with the expectation that parents keep their children with the teacher. Class length is 45 minutes. STER Monday 10:45am STER Tuesday 9:45am STER Friday 9:45am STER Saturday 8:45am

Parent & Tot Gym II

Ages: 19-24 months Fee: Y Member $85 Community $128 In this gymnastics class, parents are given the opportunity to positively interact and support their child in a fun environment. Children will develop coordination, balance and peer socialization skills through social interaction, music, games, parachute play and gymnastics circuits. The floor, TumbleTrak, trampoline and pit will be explored. In this class, the instructor will begin to introduce skills, while parents remain involved in the class. Class length is 45 minutes. STER Monday 10:45am STER Tuesday 9:45am STER Friday 9:45am STER Saturday 8:45am

Teeny Tiny Tumblers

Ages: 2-3 years with Parent Fee: Y Member $94 Community $141 This introductory gymnastics class features tumbling, climbing, jumping and so much more. While skills are introduced, the main focus of this class is for the children to become independent from their parents, follow a teacher’s instructions and stay engaged with the class. Class length is 45 minutes. STER Monday 9:45am STER Tuesday 10:45am STER Wednesday 9:45am STER Thursday 9:45am STER Friday 8:45am

Tiny Tumblers

Ages: 3-4 years Fee: Y Member $96 Community $144 Here is a great chance for children will develop gross motor skills through games and activities where they run, jump, skip and hop! While skills are introduced, the main focus of this class is for the children to become independent from their parents, follow instructions and stay engaged with the class. Class length is 45 minutes. STER Monday 8:45am, 3:15pm STER Tuesday 9:45am, 3:15pm STER Wednesday 1:45pm STER Thursday 9:45am, 3:15pm STER Friday 9:45am, 11:45am

Kinder Gym & Swim

Ages: 4-6 years Fee: Y Member $128 Community $192 If your child loves gymnastics and swimming, then Kinder Gym and Swim was designed for them! We have combined two of our most popular programs into one fun-filled hour and a half. STER Monday 2:30pm Gymnastics 3:15pm Swimming STER Tuesday 9:00am Gymnastics 9:45am Swimming STER Wednesday 9:00am Swimming 9:45am Gymnastics

Kinder Gym I

Ages: 4-6 years Fee: Y Member $96 Community $144 Kinder Gym I develops balance, coordination, strength and motor skills. In this class children will be introduced to the basics of stretching, gymnastics skills and strength exercises in a fun and safe environment. Class length is 45 minutes. STER Monday 9:45am, 1:45pm STER Tuesday 10:45am STER Wednesday 8:45am STER Thursday 8:45am STER Friday 8:45am, 10:45am STER Saturday 8:45am, 9:45am

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for Youth Development Nurturing the potential of every child and teen Kinder Gym I Extended

Ages: 4-6 years Fee: Y Member $104 Community $156 Kinder Gym I Extended is 15 more minutes of gymnastics fun! Children develop balance, coordination, strength and motor skills, while learning the basics of stretching, gymnastics skills and strength exercises. Class length is 60 minutes. STER Monday 3:30pm STER Tuesday 4:30pm STER Wednesday 3:30pm, 4:30pm STER Friday 3:30pm

Kinder Gym II

Ages: 5-6 years Fee: Y Member $96 Community $144 Kinder Gym II is for children who have completed Kinder Gym I. In this class children use equipment such as the TumbleTrak, vault, beam and bars. Class length is 45 minutes. STER Tuesday 8:45am STER Wednesday 1:45pm STER Friday 11:45am STER Saturday 9:45am

Kinder Gym II Extended

Ages: 5-6 years Fee: Y Member $104 Community $156 Kinder Gym II Extended is 15 more minutes of gymnastics fun! After completing Kinder Gym I, participants are ready to develop more advanced gymnastics skills. Children will use equipment such as the TumbleTrak, vault, beam and bars. Class length is 60 minutes. STER Monday 3:30pm STER Tuesday 3:30pm STER Wednesday 3:30pm STER Thursday 3:30pm STER Saturday 10:45am

Kinder Gym III

Ages: 5-6 years Fee: Y Member $104 Community $156 Kinder Gym III is for children who have completed Kinder Gym I and II. Children will focus on developing a concentration and setting goals. Instructor recommendation is needed for children to advance to this level. Class length is 60 minutes. STER Monday 3:30pm STER Tuesday 3:30pm STER Thursday 3:30pm STER Saturday 9:45am

Mini Bronze

Ages: 6 years and under Fee: Y Member $162/3 months Community $243/3 months Start learning the skills to move on up to competitive level gymnastics! Each practice begins with a team specific warm-up including strength, conditioning and body shaping exercises. Each gymnast must be evaluated by a coach before registering. A minimum of a 3 month commitment is required. Class length is 60 minutes. STER Tuesday 2:30pm STER Saturday 9:45am

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Mini Silver

Ages: 6 years and under Fee: Y Member $192/3 months Community $288/3 months Once your child has mastered mini bronze they are ready for mini silver - the next step towards competitive gymnastics. Each practice begins with a team specific warm-up including strength, conditioning and body shaping exercises. Each gymnast must be evaluated by a coach before registering. A minimum of a 3 month commitment is required. Class length is 90 minutes.

Mini Gold

Ages: 6 years and under Fee: Y Member $192/3 months Community $288/3 months Once your child has mastered mini silver they are ready for mini gold - the final step towards our Wildcats pre-team. Each practice begins with a team specific warm-up including strength, conditioning and body shaping exercises. Each gymnast must be evaluated by a coach before registering. A minimum of a 3 month commitment is required. Class length is 90 minutes.

Youth Gym & Swim

Ages: 7-12 years Fee: Y Member $128 Community $192 If your child loves gymnastics and swimming, then Youth Gym & Swim was designed for them! Gymnastics will get their hearts pumping for 40 minutes, then the instructor will escort them to the pool for their 45 minute swim lesson. Parents should pick up participants from the pool area. Class length is 90 minutes. STER Monday 3:15pm Gymnastics 4:15pm Swimming

Youth Gymnastics I

Ages: 7-12 years Fee: Y Member $105 Community $158 Learn the basics of stretching, gymnastics skills and strength exercises. Basic skills will be introduced on the vault, bars, beam, floor, TumbleTrak, foam pit and trampoline to develop body awareness and coordination. This beginner level program will help your child build the confidence necessary in gymnastics. Class length is 60 minutes. STER Monday 3:30pm, 4:30pm* STER Wednesday 3:30pm, 4:30pm STER Thursday 3:30pm, 4:30pm STER Friday 3:30pm, 4:30pm STER Saturday 10:45am * This class is inclusive. Children with special needs are encouraged to register and participate.


for Youth Development Nurturing the potential of every child and teen Youth Gymnastics II

Ages: 7-12 years Fee: Y Member $105 Community $158 Once your child has mastered the skills introduced in Gymnastics I, it is time for Gymnastics II! Participants will perfect previously learned skills and be further challenged by new and exciting skills using the vault, bars, beam, floor, TumbleTrak, foam pit and trampoline. Class length is 60 minutes. STER Monday 4:30pm STER Tuesday 3:30pm, 4:30pm STER Wednesday 3:30pm, 4:30pm STER Thursday 3:30pm, 4:30pm STER Friday 5:00pm STER Saturday 10:45am, 12:00pm

Youth Gymnastics III

Ages: 7-12 years Fee: Y Member $128 Community $192 Perfect for advanced students who have completed all of the skills in Gymnastics II. New skills will be introduced, helping build your child’s confidence and ability as a gymnast. Instructor recommendation required. Class length is 90 minutes. STER Monday 4:30pm STER Wednesday 4:30pm STER Thursday 3:30pm, 4:30pm STER Friday 3:30pm STER Saturday 10:45am

Wildcats Bronze - Girls

Ages: 7-12 years Fee: Y Member $192/3 months Community $288/3 months Start learning the skills to move on up to competitive level gymnastics! Each practice begins with a team specific warm-up including strength, conditioning and body shaping exercises. Each gymnast must be evaluated by a coach before registering. A minimum of a 3 month commitment is required. Class length is 90 minutes. STER Monday 4:30pm STER Friday 3:30pm STER Saturday 8:45am, 12:00pm

Wildcats Silver - Girls

Ages: 7-12 years Fee: Y Member $192/3 months Community $288/3 months Once your child has mastered Wildcats Bronze they are ready for Wildcats Silve - the next step towards competitive gymnastics. Each practice begins with a team specific warm-up including strength, conditioning and body shaping exercises. Each gymnast must be evaluated by a coach before registering. A minimum of a 3 month commitment is required. Class length is 90 minutes. STER Tuesday 4:30pm STER Wednesday 3:30pm STER Thursday 4:30pm STER Saturday 10:45am

Wildcats Gold - Girls

Ages: 7-12 years Fee: Y Member $192/3 months Community $288/3 monthss Once your child has mastered Wildcats Silver they are ready for Wildcats Gold - the final step towards our Wildcats pre-team. Each practice begins with a team specific warm-up including strength, conditioning and body shaping exercises. Each gymnast must be evaluated by a coach before registering. A minimum of a 3 month commitment is required. Class length is 90 minutes. STER Tuesday 4:00pm

Teen Gymnastics I

Ages: 13-18 years Fee: Y Member $105 Community $158 Learn the basics of stretching, gymnastics skills and strength exercises. Body awareness and coordination will be developed using vault, bars, beam and floor. Participants will also build confidence and the foundation to participate in the sport of gymnastics. Class length is 60 minutes. STER Monday 6:00pm

Teen Gymnastics II

Ages: 13-18 years Fee: Y Member $105 Community $158 Once your teen has mastered the skills introduced in Teen Gymnastics I, it is time for Teen Gymnastics II! In this program, perfect previously learned skills and be further challenged by new and exciting skills. Your teen will explore the events of vault, bars, beam and floor while increasing confidence and strength. Class length is 60 minutes. STER Thursday 5:30pm

Teen Gymnastics III

Ages: 13-18 years Fee: Y Member $128 Community $192 Once your teen has mastered the skills introduced in Teen Gymnastics II, this advancement will help progress their skills to the next step in the world of gymnastics. Instructor recommendation required. Class length is 90 minutes. STER Thursday 5:30pm

Trampoline & Tumbling Tots

Ages: 3-4 years Fee: Y Member $96 Community $144 Let your tot experience the fun world of Trampoline & Tumbling! Instructors will introduce the trampoline, TumbleTrak, foam pit and floor to develop basic trampoline & tumbling skills such as rolls, cartwheels, handstands, seat drops, tucks, straddles and pike jumps. Class length is 45 minutes. STER Monday 9:45am STER Tuesday 10:45am STER Wednesday 8:45am STER Thursday 10:45am

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for Youth Development Nurturing the potential of every child and teen Kinder Trampoline & Tumbling I

Teen Trampoline & Tumbling I

Kinder Trampoline & Tumbling II

Little Cheer Squirts

Ages: 4-6 years Fee: Y Members $96 Community $144 Kinder Trampoline & Tumbling I is the introductory Trampoline & Tumbling class for both boys and girls. Children will be introduced to the basics of stretching, trampoline & tumbling skills and strength exercises in a safe, exciting environment. Children will develop strength, agility, coordination, confidence and increased cognitive skill development. Class length is 45 minutes. STER Tuesday 9:45am, 3:30pm STER Thursday 9:45am STER Friday 3:30pm

Ages: 5-6 years Fee: Y Members $96 Community $144 Once your child has mastered the basic skills of Kinder Trampoline & Tumbling I, they will be ready for Kinder Trampoline &Tumbling II! Instructors will introduce new and more challenging trampoline & tumbling skills. Children will continue to build upon skills such as balance, coordination, motor skills and self-confidence. Class length is 45 minutes. STER Tuesday 10:45am, 3:15pm STER Thursday 10:45am

Youth Trampoline & Tumbling I

Ages: 7-12 years Fee: Y Member $105 Community $158 Youth Trampoline &Tumbling I is the introductory Trampoline & Tumbling class for both boys and girls. In this program children will be introduced to the basics of stretching, trampoline & tumbling skills, strength exercises and body positions. Children will develop body awareness, agility, coordination and confidence. Class length is 60 minutes. STER Monday 3:30pm STER Thursday 3:30pm, 4:30pm STER Saturday 10:45am

Youth Trampoline & Tumbling II

Ages: 7-12 years Fee: Y Member $128 Community $192 Once your child has mastered the skills introduced in Youth Trampoline & Tubming I, it is time for Youth Trampoline & Tumbling II! Children will continue to build upon previously learned skills and be further challenged by new and exciting skills. Class length is 90 minutes. STER Monday 4:30pm STER Saturday 12:00pm

Wildcats Trampoline & Tumbling Pre-Team

Our Trampoline & Tumbling team strives to train, teach and motivate children to achieve their potential in the sport of Trampoline & Tumbling. Our pre-team program begins at USAG T&T level 3. Athletes will practice twice a week for 90 minutes. Pre-team will help prepare your child to join our Trampoline & Tumbling competitive team. Contact Jeanee Gonet, Associate Gymnastics Director, at 978.564.3916 or gonetj@northshoreymc.org for more information.

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Ages: 13-18 years Fee: Y Member $105 Community $158 Teen Trampoline & Tumbling I is an introductory class to the gymnastics discipline of Trampoline & Tumbling. Teens will be introduced to the basics of stretching, trampoline & tumbling skills, strength exercises and body positions in a safe and exciting environment. Teens will gain strength, coordination and confidence. This program provides the necessary foundation for anyone who wants to continue in the sport of Trampoline & Tumbling. Class length is 60 minutes. STER Wednesday 3:30pm

Ages: 4-6 years Fee: Y Members $96 Community $144 Learn basic tumbling, dance and jump techniques specifically designed for the mini cheerleader! Our high energy instructors will be utilizing our spring floor, trampoline and TumbleTrak. Start your cheerleader off on the right foot with proper training, fundamentals and essential basics. Class length is 45 minutes. STER Tuesday 2:30pm

Youth Cheer Tumble

Ages: 7-12 years Fee: Y Member $105 Community $158 Learn tumbling skills, proper technique, strength and flexibility specifically designed for cheerleaders. Class length is 60 minutes. STER Tuesday 4:30pm STER Wednesday 3:30pm STER Thursday 4:30pm

Youth Cheer Stars

Ages: 7-12 years Fee: Y Member $110 Community $163 Perfect cheerleading skills in this program designed for the advanced cheerleader. Participants must be able to do a round-off back handspring or standing back-handspring without a spot. Class length is 60 minutes. STER Thursday 5:30pm


for Youth Development Nurturing the potential of every child and teen Teen Cheer Tumble

Ages: 13-18 years Fee: Y Member $105 Community $158 Learn beginner to advanced tumbling sequences. In this program, participants will develop skills to maximize their potential on the cheer floor. Class lengths is 60 minutes. STER Wednesday 5:30pm STER Saturday 12:00pm

Back Handspring Mania

Ages: 7 years and up Fee: Y Member $105 Community $158 Safely learn how to do back handsprings through increasing strength, flexibility and power. This is perfect for gymnasts and cheerleaders looking to advance their skills. Class length is 45 minutes. STER Monday 4:30pm STER Friday 3:30pm STER Saturday 12:00pm

Cheer Tumble Drop-in

Ages: 7 years and up Fee: Y Members $15 Community $20 Perfect and learn new tumbling skills in this program that begins with a warm-up and stretch followed by drills, circuits and stations. No pre-registration or session commitment is required for this drop--in class. You are invited to drop-in on a weekly basis or monthly basis depending on your schedule! Class length is 90 minutes. STER Tuesday 5:30pm

HEALTH, WELL-BEING & FITNESS FIT-tastic Kids Club

Ages: 8-14 years Fee: Y Member FREE Community FREE Learn how to make healthy food choices and find creatives ways to be physically active throughout the day - all while having fun with friends! FIT-tastic Kids, a FREE program for Y members and community members, follows a fun, interactive and engaging curriculum that builds the foundation of a healthy lifestyle. Participants receive a free an 8-week youth membership as a part of the program in order to continue their healthy habits in their off-time. Contact Andrew Walker, Senior Director of Membership & Wellness, at walkera@northshoreymca.org for more information.

Teen Cardio Kickboxing

Ages: 11 years and up Fee: Y Member $66 Community $98 This is a fun, non-contact aerobic workout that combines techniques of martial arts with fun music and high energy aerobic moves. Teens will improve balance, strength, flexibility, focus and cardiovascular endurance. Class length is 60 minutes. STER Tuesday 4:00pm

Teen Spinning

Ages: 11 years and up Fee: Y Member FREE Community $98 Experience one of the most popular cardiovascular workouts! Spinning is a high energy workout to great music. Learn how to safely set up and use bikes, warm up, cool down and stretch. Bring water, small towel and lots of energy! Cross trainers or cycling shoes are recommended (no skate shoes, please!) Class length is 60 minutes. STER Thursday 4:30pm

Teen Core

Ages: 11 years and up Fee: Y Member $66 Community $98 Learn safe and effective exercises for strengthening your core. Participants will use a variety of fitness equipment, body weight and moves to challenge their cores from all angles. Enjoy a fun, safe and creative environment as you shape and better define your core. All fitness levels are welcome to attend and progress at their own level. Class length is 60 minutes. Certified Personal Trainer: Anthony DeLeo. STER Monday 4:00pm Studio B

Teen Yoga

Ages: 11 years and up Fee: Y Member Free Community $98 Start or improve your yoga practice, while learning how to use breath, postures and mindfulness in this beginner level class. Bring water and a positive attitude! Mats are available, but you can also bring your own. Certified Yoga Instructor: Joanne Leary. STER Wednesday 4:30pm Studio C

Teen Boys Strength Training

Ages: 11 years and up Fee: Y Member $66 Community $98 Get strong and get fit. Learn proper lifting techniques, weight training guidelines and how to perform sets and reps safely and effectively. Participants will use free weights, TRX, body weight and strength equopment on the fitness floor. Class length is 60 minutes. Certified Personal Trainer: Instructor is Ed Bryant. STER Thursday 4:00pm Fitness Floor

Kids Triathlon Training Program Ages:

6-15 years

Get your kids more active and help them improve their swimming, biking and running abilities. The Kids Triathlon Training Program teaches all the skills to prepare your child to compete in a triathlon. Including improving their physical fitness, this course will also teach exercise and bike safety to make the experience both fun and safe. Part of a partnership with New England Kids Triathlon and the New England Patriots, this course will prepare you to compete in the New England Kids Triathlon on July 21, 2013. The program runs for 7 weeks beginning the week of May 18. Class length is 60 minutes.

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for Youth Development Nurturing the potential of every child and teeN teen

LEADERSHIP DEVELOPMENT Myles McPherson Youth Center

4 McPherson Drive Beverly, MA 01915 978.921.6061 The McPherson Youth Center is place for youth and teens in middle school and high school to feel safe and have fun place while hanging out with friends. Shoot some pool, use the computer lab, play videos games, get in a game of air hockey and participate in a variety of programs, leagues and much more! Contact Jon Powers, Teen Director, 978.564.3481 or powersj@northshoreymca.org for more information. MCP Monday-Friday 3:00-8:00pm (6:00pm close on Teen Dance Fridays) MCP Saturday 12:00-8:00pm

Mini Sports & Craft Mania

Ages: 3-4 years Fee: Y Member $60 Community $90 Mini Sports & Craft Mania will introduce children to sports including soccer, basketball, T-ball and basic running and jumping techniques. After 30 minutes of sports, your child will receive 30 minutes of arts & crafts activity. TEEN Thursday 9:45am

Pee Wee Sports Mania

Ages: 3-4 years Fee: Y Member $63 Community $94 In Pee Wee Sports Mania, children sample a variety of basic sports skills, build self-confidence and have fun, all while cultivating the values, skill and relationships that lead to positive behaviors and better health. Class length is 45 minutes. TEEN Tuesday 2:30pm TEEN Wednesday 10:00am

Myles McPherson Teen Leaders Club

Pee Wee Rock Climbing

Etiquette & Empowerment

Sports Splash!

Ages: 11-18 years Become a Teen Leader! You’ll take part in discussions that directly effect the teen population in Beverly, community service projects, field trips and opportunities to meet locally, regionally and nationally with other teen leader groups. Teen Leaders meets two times per month. There are minimum requirements to be apart of this opportunity club. Contact Jon Powers, Teen Director, at 978.564.3481 or powersj@northshoreymca.org for more information. MCP Mondays, April 29; May 13, 27; June 10 6:00-7:00pm

Ages: 12-18 years Fee: Y Member: $66 Community: $99 Learn the rules of etiquette, leadership and professionalism on their road to adulthood. Together, participants will gain the skills needed to build self-confidence and self-esteem in this critical time of learning, development and growth. Class length is 60 minutes. Contact Jon Powers, Teen Director at 978.564.3481 or powersj@northshoreymca.org for more information. STER Saturday 8:45am

Ages: 3-5 years Fee: Y Member $96 Community $145 Pee Wee Rock Climbing introduces children to the exciting world of climbing. Children will become familiar with climbing equipment and skills. Instructors and parents work together to assist in climbing. Maximum capacity of 8 participants and minimum of 4 to ensure proper training and safety. Class length is 60 minutes. Contact Phil Bailey at baileyp@northshoreymca.org for more information. TEEN Monday 3:00pm TEEN Friday 10:00am

Ages: 4-5 years Fee: Y Member $125 Community $188 Sports Splash! is the best of both worlds - sports and swimming! Work up a sweat before cooling off in the pool? Children start off with 40 minutes of sports followed by 45 minutes of swimming. Participants should be dropped off for the sports class in their swim suit and picked up at the pool at10:45am. Class length is 90 minutes. STER Friday 9:15am Sports 10:00am Swimming

Mini Sports Mania

SPORTS & RECREATION Parent & Child Mini Sports Mania

Ages: 2.5-3 years Fee: Y Member $45 Community $68 Try some sports with your child! Activities will focus on basic sports skills. Children will learn jumping, running and sports specific skills as well as intellectual and social skills such as listening and following directions, improving motor skill development and building confidence. Class length is 45 minutes. TEEN Wednesday 9:00am

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Ages: 5-6 years Fee: Y Member $63 Community $94 Mini Sports Mania will help your childe refine sports skills in soccer, basketball, T-ball and basic running and jumping techniques. Children will run, jump, dribble, pass, catch and hit while they participate in fun group games along with the teaching grids. Class length is 45 minutes. TEEN Tuesday 3:15pm TEEN Thursday 4:00pm


for Youth Development Nurturing the potential of every child and teen Youth Basketball I

Ages: 7-9 years, Co-ed Fee: Y Member $63 Community $94 Children have fun, develop good discipline and physical conditioning while learning basic skills, drills and rules of the game. Our basketball instructors determine the next appropriate level for your child based upon a skills assessment. Class length is 45 minutes. TEEN Tuesday 4:00pm

Youth Basketball II

Ages: 10-13 years, Co-ed Fee: Y Member $63 Community $94 Children have fun, develop good discipline and physical conditioning while learning intermediate skills, drills and rules of the game. More focus will be placed on scrimmaging. Class length is 45 minutes. TEEN Thursday 3:15pm

Y Home School Day

Ages: 6-13 years Fee: Y Member $150/session Community $225/session Give your child the opportunity to develop physical skills, improve their fitness and socialize with peers at Y Home School Day! On Thursdays from 9:30am-2:00pm children will participate in swimming, adventure, lunch and gymnastics. The Y will provide one staff per group available to make sure children transition from activity to activity and have staff supervision during lunch time. Participants meet on the pool deck. Contact Lorigan Sudak, Youth, Family & Camp Director, at 978.564.3929 or sudakl@northshoreymca.org for more information. Home School Schedule: 9:30-10:30am Swimming 11:00am-12:15pm Adventure 12:15-12:30pm Lunch 12:30-1:15pm Gymnastics Lesson 1:15-2:00pm Open Gymnastics Time

Hamilton-Wenham Rocks & Ropes

Ages: 6-10 years Fee: Y Member $99 Community $149 Looking for something to do when there’s an early release from school? This mix of rock climbing basics and the high and low ropes challenge course is the perfect class for you! Participants learn introductory skills pertaining to climbing safety, equipment, climbing maneuvers and group initiatives. Class length is 60 minutes. TEEN Wednesday 2:00pm

NERF Blasters

Ages: 6-14 years Fee: Y Member $75 Community $114 Run, duck, dodge, crawl and evade opponents in NERF blasters. Children will play games and participate in obstacle courses, relay races and team competitions in a safe, fun environment. Children are encouraged to bring their own NERF toys. Class length is 60 minutes. TEEN Thursday 4:30pm

Archery I

Ages: 7 years and up Fee: Y Member $99 Community $149 Welcome to the world of archery! In this beginner level program, participants will learn the basic skills of archery including rules and safety, knowledge of equipment and proper stance and technique. Participants may use archery equipment provided by the Y or bring their own recurved bows (maximum 40 lb. draw). Class length is 50 minutes. TEEN Tuesday 4:00pm

Archery II

Ages: 7 years and up Fee: Y Member $99 Community $149 Futher your ability as an archer! In this intermediate level program, participants will work on advanced skill development of skills, technique and accuracy while enjoying friendly competitions throughout the session. Participants may use archery equipment provided by the Y or bring their own recurved bows (maximum 40 lb. draw). Completion of Archery I or demonstrated proficient knowledge of archery is required to register for this program. TEEN Tuesday 5:00pm

Archery Personal Instruction

Ages: 7 years and up Fee: Private: Y Member $25 Community $35 Four Private: Y Member $90 Community $120 Semi Private: Y Member $15/ Community $20/ person person Four Semi Private: Y Member $50/ Community $70/ person person Youth and adults participating in this enrichment activity will grow, develop and experience improved self-esteem and confidence. Semi-private classes have a minimum of two and maximum of four participants. Contact Phil Bailey at 978.564.3476 or baileyp@northshoreymca.org for more information.

Intro to Tang Soo Doo Karate

Ages: 4-9 years Fee: Y Member $88 Community $134 Learn the basic moves and concepts of Tang Soo Doo Karate. Children will learn to understand the skills of balance, coordination, discipline, control and respect.Class length is 50 minutes. Instructor is Victoria Demarco, former New England Tang Soo Doo Black Belt Champion. STER Friday 3:30pm Studio A

Tang Soo Doo Karate I

Ages: 10-14 years Fee: Y Member $88 Community $134 Advance your practice of Tang Soo Doo Karate. Learn safe partner sparring and artistic combination moves in order to prepare for color belt advancement. Enhance discipline, gain strength and increase endurance in this program. Class length is 60 minutes. instructor is Victoria Demarco, former New England Tang Soo Doo Black Belt Champion. STER Friday 4:20pm Studio A

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for Youth Development Nurturing the potential of every child and teeN Rock Climbing I

Ages: 6 years and up Fee: Y Member $99 Community $149 Welcome to the world of climbing! In this beginner level program, participants will learn the basic elements of climbing including commands, technique and confidence are the cornerstone of this class. Maximum capacity of 8 participants and minimum of 4 to ensure proper training and safety. Class length is 50 minutes. Contact Phil Bailey at baileyp@northshoreymca.org for more information. TEEN Monday 4:00pm

Rock Climbing II

Ages: 6 years and up Fee: Y Member $99 Community $149 Futher your ability as a climber! In this intermediate level program, participants will learn the harness and belay set up, top rope belay techniques, knots, movement on the rock, bouldering, safety skills and goal setting. Participants must complete Rock Climbing I or demonstrate climbing proficciency to register for this program. Maximum capacity of 8 participants and minimum of 4 to ensure proper training and safety. Class length is 50 minutes. Contact Phil Bailey at baileyp@northshoreymca.org for more information. TEEN Monday 4:00pm TEEN Wednesday 5:00pm

Rock Climbing III

Ages: 6 years and up Fee: Y Member $99 Community $149 Experienced climbers who are looking for more challenge can develop their climbing skills further in this advanced-level program. Participants will continue to improve self-esteem, confidence and problem solving skills. Climbing knowledge and ability will be further enhanced and assessed through levels 5 and 6. Participants must complete Rock Climbing II or demonstrate climbing proficciency to register for this program. This class has a maximum capacity of 8 participants and minimum of 4 to ensure proper training and safety, so sign up early. Class length is 50 minutes. Contact Phil Bailey at 978.564.3476 or baileyp@northshoreymca.org for more information. TEEN Wednesday 5:00pm

Rock Climbing Personal Instruction

All Ages Private Session: Member $25 Community $35 4 Private Sessions: Member $90 Community $120 Semi Private Session: Member $15/ Community $20/ person person 4 Semi Private Sessions: Member $50/ Community $70/ person person Private instruction is geared toward those who desire more individual attention as they evolve their climbing skills. A parent or guardian is required to be present during the class for students under 18 years old. Lessons can be at the indoor rock wall or outdoor on real rock face. Available time slots to schedule private instruction are limited. Class length is 60 minutes. Contact Phil Bailey at 978.564.3476 or baileyp@northshoreymca.org for more information.

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Outdoor Survival Skills

Ages: Grades 5-12 Fee: Y Member $99 Community $149 Learn how to enjoy the great outdoors while being prepared and safe regardless of weather or conditions. Participants will learn to become better leaders, self-reliance and confidence building skills. Additionally, participants will have thj chance to practice their new skills during an overnight camping trip with fellow participants. Contact Phil Bailey at 978.564.3476 or baileyp@northshoreymca.org for more information. TEEN Wednesday 3:30-5:00pm

Kids Fun Night

Ages: 6-11 years Fee: Y Member $9 Community $9 Bring your child to the Y for a few hours of fun, while you enjoy some off-time! Participants will enjoy dinner, games, swimming, gymnastics and more! Pick up is at 9:00pm. Additional paperwork required at drop off. Snacks are sold for $1 each. STER Fridays, May 3, 10, 17, 31; June 7, 14 6:00-9:00pm

Youth Overnights

Ages: 6-12 years Fee: Y Member $50/child Bring your child to the Y for an overnight of fun, activities and entertainment! Participants will enjoy swimming, gymnastics, rock climbing and a movie projected on our Teen Center wall, while snug in their sleeping bags! Chaperones are required. A signed contract and waiver forms are needed prior to the overnight date. Overnights are scheduled for Saturdays and are only scheduled by appointment with Lorigan Sudak, Youth, Family & Camp Director, at 978.564.3929 or sudakl@northshoreymca.org. TEEN Saturday By appointment

5th Grade Graduation Dance

Ages: Grade 5 only Fee: Y Member $9 Community $9 Get a preview of what Teen Nights at the Y are all about while you celebrate 5th grade coming to a close! Attendees will enjoy our house DJ, top 100 music and open gym. Snacks will also be available for $1$2. Contact Jon Powers, Teen Director, at 978.564.3481 or powersj@northshoreymca.org for more information. TEEN Friday, June 7 7:00 pm-10:00 pm

Teen Night Dance

Ages: 11-14 years Fee: Y Member $9 Community $9 Dance the night away as our DJ spins today’s hottest music inside the Douglas Stephens Teen Center! Middle school students only and no one will be admitted after 8:15pm! Please contact Jon Powers, Teen Director, at 978.564.3481 or powersj@northshoreymca.org for more information. TEEN Fridays, May 10, 24 7:00-10:00pm


for Youth Development Nurturing the potential of every child and teen Middle School Teen Night

Ages: 11-14 years Fee: Y Member $9 Community $9 Middle School Teen Night is the new Saturday night hang out for all middle school students. The pool, gymnastics center and basketball gym will be open for teens between 8:00-10:30pm. Activities in the gym will vary between sport related games and special events. Contact Jon Powers, Teen Director at 978.564.3481 or powersj@northshoreymca.org for more information. STER Saturday, June 1 8:00-10:30pm

Private Skateboard Lessons

Ages: All Ages Fee: Y Member $28 Community $32 Learn basic boarding skills such as standing and pumping on the board, landing tricks and riding ramps. Lessons are held on Saturday and Sunday mornings and afternoons. Contact Jon Powers, Teen Director, at 978.564.3481 or powersj@northshoreymca.org for more information. MCP Saturdays & Sundays 8:00am-12:00pm

Batting Cage Rentals

Fee: $35/hour The batting cages in the Teen Center are available for rent on select hours during the week/weekends. Contact Casey Sudak, Sports & Adventure Director, at 978.564.3482 or sudakc@northshoreymca.org for more information or to schedule a rental.

SWIMMING Shrimp, Kipper

Ages: 6-18 months Fee: Y Member $64 Community $96 Shrimp and Kipper are parent-child classes for children ages 6 months through 18 months. Parents attend class with their child and join in all activities. Class length is 30 minutes. STER Tuesday 9:15am CAB Wednesday 9:00am STER Thursday 10:00am STER Saturday 9:00am CAB Saturday 9:45am STER Sunday 10:00am

Inia

Ages: 18-24 months Fee: Y Member $64 Community $96 Children start moving independently through the water under their parents guidance. Experience the fun of blowing bubbles, kicking, paddling and making a splash with your little one! Children begin to prepare to work independently with an instructor. Class length is 30 minutes. STER Tuesday 9:15am CAB Wednesday 9:35am STER Thursday 9:30am STER Saturday 9:35am CAB Saturday 9:45am STER Sunday 10:35am

Perch I

Ages: 24-36 months Fee: Y Member $64 Community $96 Perch I helps children develop safe pool behavior, adjust to the water, and learn basic swimming skills under their parents guideance. Children will practice blowing bubbles, kicking and paddling using flotation. Class length is 30 minutes. STER Tuesday 4:15pm CAB Wednesday 10:10am STER Thursday 9:00am STER Saturday 10:10am CAB Saturday 11:15am STER Sunday 11:10am

Pike with Parent

Ages: 3-5 years Fee: Y Member $74 Community $110 Parents work one-on-one with their kids learning basic water adjustment and safety skills. In this class very young children learn to love the water with this class where the parent is in the pool with them. Class length is 45 minutes. STER Wednesday 9:00am CAB Wednesday 11:30am STER Saturday 11:00am

Swim Evaluations for Swim Lessons

Ages: 3 years & up Fee: Y members FREE Community FREE Bring you child to be evaluated on their swimming ability and placed accordingly in an appropriate level. Evaluations are regularly scheduled Mondays, Wednesdays, Thursdays and Fridays from 4:00-5:00pm or by appointment. Contact Kira E. Collins, Aquatics Director, at 978.564.3906 for more information or to schedule an appointment.

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for Youth Development Nurturing the potential of every child and teeN Preschool Swimming I

Ages: 3-5 years Fee: Y Member $74 Community $110 While adjusting to water, children learn safe pool behavior and develop independence with flotation. Skills learned include breathing patterns, paddling, kicking and putting their faces in the water while blowing bubbles. Class lenght is 45 minutes. STER Monday 9:00am, 3:15pm, 4:15pm STER Tuesday 9:00am, 3:15pm, 4:15pm STER Wednesday 9:00am, 3:15pm, 4:15pm CAB Wednesday 10:45am STER Thursday 9:00am, 3:15pm, 4:15pm STER Friday 9:00am, 3:15pm, 4:15pm STER Saturday 9:00am, 10:00am, 11:00am CAB Saturday 9:00am STER Sunday 10:00am

Preschool Swimming IIA

Ages: 3-5 years Fee: Y Member $74 Community $110 For children who have mastered Preschool Swimming I skills. Skills learned include flutter kick, dive, float and progressive stroke. By the end of this program, children should be able to swim a quarter the length of the pool paddling on their front and back without assistance. Class length is 45 minutes. STER Monday 9:00am, 3:15pm, 4:15pm STER Tuesday 9:00am, 3:15pm, 4:15pm STER Wednesday 9:00am, 3:15pm, 4:15pm STER Thursday 9:00am, 3:15pm, 4:15pm STER Friday 9:00am, 3:15pm, 4:15pm STER Saturday 9:00am,10:00am, 11:00am CAB Saturday 10:30am STER Sunday 10:00am

Preschool Swimming IIB

Ages: 3-5 years Fee: Y Member $74 Community $110 For children to build on Preschool Swimming IIA skills. Skills learned include rotary breathing, front crawl, diving and back crawl. Class length is 45 minutes. STER Monday 3:15pm, 4:15pm STER Tuesday 3:15pm, 4:15pm STER Wednesday 3:15pm, 4:15pm STER Thursday 3:15pm, 4:15pm STER Friday 3:15pm, 4:15pm STER Saturday 9:00am,10:00am

Preschool Swimming III

Ages: 3-5 years Fee: Y Member $74 Community $110 For children who have mastered all Preschool Swimming II skills and can swim without flotation for 5 feet. Skills learned include stroke and endurance skills. Class length is 45 minutes. STER Tuesday 3:15pm, 4:15pm STER Wednesday 3:15pm, 4:15pm STER Thursday 3:15pm, 4:15pm STER Friday 3:15pm

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Youth Swimming IA

Ages: 6-16 years Fee: Member $74 Community $110 For beginner swimmers with little or no formal training. Sklls learned include water adjustment. front and back float and front, back and side paddle. Class length is 45 minutes. STER Monday 3:15pm STER Tuesday 4:15pm STER Wednesday 3:15pm, 4:15pm STER Thursday 3:15pm STER Friday 4:15pm STER Saturday 9:00am

Youth Swimming IB

Ages: 6-16 years Fee: Y Member $74 Community $110 For children to build on Youth Swimming IA skills and develop comfort in deep water. Class length is 45 minutes. STER Monday 3:15pm, 4:15pm STER Tuesday 3:15pm, 4:15pm STER Wednesday 3:15pm, 4:15pm STER Thursday 3:15pm, 4:15pm STER Friday 4:15pm STER Saturday 9:00am, 10:00am

Youth Swimming II

Ages: 6-16 years Fee: Y Member $74 Community $110 For children who have mastered all Youth Swimming I skills or are able to swim 25 yards on their front, back and side. Skills learned include diving, front and back crawl, breaststroke, sidestroke and elementary backstroke. Class length is 45 minutes. STER Tuesday 4:15pm STER Wednesday 5:15pm STER Thursday 3:15pm STER Friday 4:15pm STER Saturday 10:00am

Youth Swimming III

Ages: 6-16 years Fee: Y Member $74 Community $110 For children who have mastered all Youth Swimming II skills or are able to swim 25 yards of front crawl, backstroke, breaststroke, sidestroke and elementary backstroke. Skills learned include dolphin kick and butterfly. Class length is 45 minutes. STER Tuesday 4:15pm STER Wednesday 5:15pm STER Thursday 4:15pm STER Saturday 11:00am


for Youth Development Nurturing the potential of every child and teen Porpoise Club

Ages: 10 years and up Fee: Y Member $74 Community $110 Must be proficient in Youth Swimming III skills. An assortment of all that swimming has to offer, participants will be challenged with improving their skills in the four competitive strokes, advanced water sports and games, lifeguarding and instructing components. There will also be opportunities to volunteer with swim lessons and move toward completing swim instructor and lifeguard certifications. Class length is 45 minutes. STER Thursday 5:15pm

Fun Swim Meet

Ages: All ages Fee: FREE Have fun and challenge yourself in our Spring Fun Swim Meet on April 20! Anyone enrolled in Spring II swim lessons can participate in the event. The meet will feature events including Freestyle, Backstroke, Breaststroke, Butterfly and a relay. Participants will enjoy pizza, awards and a sense of accomplishment at the end! Instructors will hand out additional information during the session. Contact the Aquatics Office at 978.564.3906 for more information. STER April 20

Move Up Swim & Pizza Party

Ages: All Ages Fee: FREE Celebrate moving up to the next level of swim lessons at our Move Up Pizza & Swim Party on April 27! Invitations for this event will be given out at the end of the Spring I session to children that have graduated up to the next level. The event will include awards, open family swim time and pizza! Make sure to bring you swim suits! Contact the Aquatics Office 978.564.3906 for more information. STER April 27

SHARKS & LITTLE SHARKS SWIM TEAM The YMCA of the North Shore Sharks & Little Sharks swim team works to develop the best combination of swimmers and human beings through the strengths of innovative coaching techniques and strategies, supportive parental involvement and integration of our core values – Caring, Honesty, Respect, and Responsibility. From ages 5 and up, the Little Sharks and Sharks programs maintain an infrastructure of children, coaches and parents who create the platforms and opportunities for each and every swimmer to fulfill their goals and their potential as a person, swimmer and team member.

www.ynssharks.net

Little Sharks

Ages: 4-6 years Fee (One Day): Y Member $64 Community $96 Fee (Two Day): Y Member $128 Community $192 Designed for younger swimmers who are interested in learning the skills needed for competitive swimming. The focus of the mini swim team will be on stroke development, technique, and racing starts and turns. It’s perfect for those who want to be taught in a team environment and have fun at the same time. Swimmers should be able to swim one length of the pool freestyle and backstroke. Class length is 45 minutes. STER Monday 4:15pm STER Wednesday 4:15pm STER Friday 4:15pm

Sharks Bronze Group

Ages: 7-11 years Fee: Y Member $88 Community $132 Sharks Bronze Group is the perfect bridge between swimming lessons and swim team for the younger swimmer. It teaches stroke technique for freestyle and backstroke and includes racing starts, turns and streamlining. All new swimmers must be evaluated by competitive aquatics staff prior to participation. Class length is 45 minutes. STER Thursday 3:15pm STER Friday 3:15pm

Sharks Silver Group

Ages: 12-14 years Fee: Y Member $88 Community $132 Sharks Silver Group is designed for swimmers who are looking to expand on stroke technique learned in the Bronze Group, with a focus on the butterfly and breaststroke techniques. This class is for middle school swimmers who want to swim in a more formal class with their peers but not commit to a year round swim team. The focus will be on stroke mechanics, starts, turns and aerobic conditioning. All new swimmers must be evaluated by competitive aquatics staff prior to participation. Class length 45 minutes. STER Tuesday 6:15pm

Intro to Synchronized Swimming

Ages: 5-15 years Fee: Y Member $70 Community $105 Synchronized swimming challenges the creativity of swimmers by combining the movements of dance with swimming skills. Participants work to improve stroke form and endurance while gaining confidence and poise. Class length is 45 minutes. STER Thursday 4:00pm

Synchronized Swim Team

Ages: 5-19 years Love the sport of synchronized swimming? Join the Selkies Synchronized Swim Team! Selkies coaches create valuable experiences that both the novice and nationally ranked swimmer can carry throughout life. Contact the Competitive Aquatics Office at 978.564.3904 for more information.

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for Youth Development Nurturing the potential of every child and teEN teeN

Intro to Water Polo

Ages: 8-12 years Fee: Y Member $70 Community $105 Designed for beginner players with little to no experience. Players will learn how to dribble, pass and shoot on net. Children will develop the ability to tread water for an extended time and build stamina and confidence. Class length is 45 minutes. STER Wednesday 6:00pm

Private & Semi-Private Swim Lessons

Ages: All Ages Fee (Private Lessons): Y Member $32 Community $48 1 Lesson Y Member $115 Community $172 4 Lessons Y Member $175 Community $262 8 Lessons Fee (Semi-Private Lessons): Y Member $25 Community $37 1 Lesson Y Member $85 Community $127 4 Lessons Y Member $135 Community $202 8 Lessons Private lessons are a great way to get to the next level of swimming. We offer 30 minutes of one-on-one instruction that produces results. Semi-private lessons are also available. These lessons are set up as appointments to meet your schedule and coordinate with our pool schedule. You do not pay for the class until you and the instructor have confirmed the first lesson. Contact Jane Heck, Aquatics Coordinator, at 978.564.3490 or heckj@northshoreymca.org for more information.

CAMP Summer Day Camp

Summer will be here before you know it! Spend a fun filled summer with Greater Beverly YMCA Summer Camps and YMCA Camp Sterling Woods. Get all your camp news and information online at www.northshoreymca.org

Summer Camps Open House Saturday, May 18, 11:00am-1:00pm

See for yourself what Greater Beverly YMCA Summer Camps and YMCA Camp Sterling Woods is all about during our open house on May 18th. Campers sample activities while parents meet staff. Bring the whole family, take a tour and enjoy open swimming and gymnastics time at the Y. Events will be taking place at the Sterling YMCA, Douglas Stephens Teen Cener and YMCA Capm Sterling Woods. Contact Lorigan Sudak, Youth, Family & Camp Director at 978.564.3929 or sudakl@northshoreymca.org for more information.

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FAMILY TIME HEALTHY KIDS DAY Sterling Center YMCA Saturday, April 27, 2013 11:00am-1:00pm As a part of the Y’s commitment to strengthen community by addressing critical gaps in health and education, Healthy Kids Day will encourage kids and parents to commit to keeping the body and mind active this summer. Join us on April 27 for open gymnastics, swimming, health demos, rock climbing, giveaways, fun activities and tons of special guests. FREE TO THE COMMUNITY!

Birthday Parties

Host your next birthday at the Greater Beverly YMCA. Enjoy and share your with friends and family! Our enthusiastic, trained staff offers the best birthday ever. Days, times and packages vary. Visit northshoreymca.org or call us at 978.927.6855 for more information or to reserve your space today!


for healthy living

Improving the community’s health and well-being

HEALTH, WELL-BEING & FITNESS Learn more about Health, Well-being & Fitness programs online at northshoreymca.org or contact Andrew Walker, Senior Director of Membership & Wellness at 978.927.6855 x1242 or walkera@northshoreymca.org

PERSONAL FITNESS Healthy Lifestyle Goal Setting

Designed to map out specifically what you would like to achieve with your total experience here at the Y, you will meet with a trained fitness staff member to find out where you would like to begin. At the end of the orientation, you will leave with a specific plan of what and how you will participate in here at the Y in order to accomplish your fitness related goals. This orientation can take as little or as long as is necessary to make sure that you get started on the right track!

Personal Fitness Coaching

Getting started on the road to your fitness goals is easy at the Y with four free Personal Fitness Coaching sessions to help you learn the correct use of all the equipment in our fitness center. These sessions are designed for people just beginning a workout routine and people who have been faithful exercisers but want to learn some new exercises to add to their workout. You’ll work one-on-one with a member of our fitness staff, who will answer your questions and give you the training you need to help you meet your fitness goals. Session length is approximately 75 minutes.

Body Composition Analysis

Using basic, accurate bioimpedance testing from Omron, we can help you find out your body fat percentage. This will help you set a baseline for training goals or to help assess cardiovascular risk. At the end of the test, you will be equipped with an informational take home sheet. Please make sure your test is done prior to working out, limit fluid and caffeine intake within three hours of appointment time.

Fitness Assessment

Our Certified Personal Trainers will work with you to gather your body composition information, resting heart rate and blood pressure, muscle and cardiorespiratory endurance, flexibility, body mass index and waist to hip ratio. With this information you will be able to determine your ideal body weight and how to achieve this goal safely A fitness assessment will also assist you in identifying health risk factors and will give you information to help you create an efficient and effective exercise program. At the end of the assessment you’ll receive a copy of your results to take home, share with your doctor or personal trainer, or use as a baseline for future assessments. Assessments are performed by a personal trainer and are 60 minutes.

Personal Training

Y Personal Training will help you reach your personal goals in a way that maximizes your time, experience and investment. Our personal trainers have nationally recognized certifications and represent a wide variety of specialties, experience and interests such as core conditioning, sports conditioning, weight loss, orthopedic rehabilitation and post-surgery/physical therapy. Best of all, Y Personal Training is an excellent value! Session length is 60 minutes. Please allow 24 hours advanced notice to set up an appointment.

Online Personal Training

Our online personal training programs makes it even easier for you to receive guidance at your convenience! You’ll receive at least 8 weeks of online consultation with the opportunity to connect directly with a certified personal trainer. Best of all, Y Online Personal Training is an excellent value with maximum flexbility!

Facilitated Stretching

Facilitated stretching with our certified personal trainers will allow you to remain in a relaxed state, enabling proper breathing patterns and providing a greater, more efficient, longer lasting stretch. Physiological effects of stretching include increased circulation, maintenance of optimal tissue length across the life span, decrease in faulty biomechanics that lead to injury and enhanced posture. Session length is 30 minutes.

Massage

Massage therapy helps you relax, re-align and rejuvenate. The experienced, professional therapists at the Y provide exceptional care and will provide an effective massage treatment to address your individual needs. Research proves that massage therapy increases immune function, decreases stress levels and reduces recovery time in many medical conditions including: allergies, depression, anxiety, Arthritis, Carpal Tunnel Syndrome, Asthma and Bronchitis, circulatory problems, insomnia, sports injuries, TMJ, Fibromyalgia and Chronic Fatigue Syndrome. Book your massage today and restore balance to your body and mind, and create a lifestyle of wellness and good health.

Nutrition Consultation

It is important to engage in healthy habits of energizing your body for it’s daily activities with the appropriate types of nutrients in the appropriate amounts. Facilitated by Certified Personal Trainer and Nutrition Specialist Corinne Ray, through consultation and body composition analysis you will learn how to efficiently combine diet and exercise for a lifetime of healthy success. Setting of healthy goals and time frames to achieve these goals will be paramount in this safe and empowering learning environment.

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for Youth healthy Development living Nurturing Improving the the community’s potential of health every child and well-being and teEN Personal Fitness Pricing • • • • • •

Group Wellness Sessions - Zumba/Yoga

Fitness Assessment Personal Training Online Personal Training Massage Nutrition Consultation Facilitated Stretching

All Personal Fitness Services: Y Member: $65 Community: $75 Y Member: $182 Community: $212 Y Member: $292 Community: $342 Y Member: $579 Community: $679 Y Member: $1159 Community: $1359

1 Session 3 Sessions 5 Sessions 10 Sessions 20 Sessions

Semi-Private: 2 People, personal training only Y Member: $82 Community: $102 1 Session Y Member: $234 Community: $294 3 Sessions Y Member: $376 Community: $476 5 Sessions Y Member: $735 Community: $935 10 Sessions Y Member: $1478 Community: $1871 20 Sessions Group: 3-5 People, personal training only Y Member: $258 Community: $348 Y Member: $386 Community: $536 Y Member: $773 Community: $1073 Y Member: $1544 Community: $2144

3 Sessions 5 Sessions 10 Sessions 20 Sessions

Online Personal Training: Y Member/Community: $185/8 weeks Please note: Personal Fitness is non-refundable unless documented for medical issues. There is no expiration date for purchased Personal Services sessions.

Personal Yoga Instruction

Fee: Y Member $80/hr Community $80/hr A one-on-one private yoga session is the perfect way to take your yoga practice to the next level. Lasting between one and two hours, private yoga sessions are a powerful tool that will allow you to see deeper insights, go further into your practice and relieve stress from a long day. There is a 24 cancellation policy for all private yoga lessons. A full refund will be provided if a cancellation is received 24 hours ahead of time, full payment required thereafter. There is no expiration date for all purchased private Yoga instruction sessions. All sessions are nonrefundable unless accompanied by medical documentation. Contact Carrie Geary, Fitness Class Coordinator, at gearyc@northshoreymca.org to schedule an appointment.

Fee: Group of 15 or less: $10/person Group of 16-30: $5/person Whether you are looking to treat your staff, provide team building activities, or just bring your friends together, we can provide you with the music, programming and motivation for a fun and fulfilling event. For 75 minutes you can dance to the Latin beats of Zumba or relax with gentle soothing Yoga. Group sessions are offered to provide a fun and non-competitive environment for participants of all fitness levels. Reservations must be done two weeks in advance and are based on instructor/studio availability. Minimum participant requirement is five. Contact Carrie Geary, Fitness Class Coordinator, at 978.564.3907 or gearyc@northshoreymca.org to schedule your private wellness session today.

SPECIALTY FITNESS PROGRAMS HIIT Spinning

Ages: 18 years and up FEE: Y Member FREE Community $50 Take your spinning experience to the next level by training with high intensity intervals. Using a heart rate monitor, participants will learn their lactate threshold heart rate and use this information to perform strategic high intensity training. This program is for advanced indoor cyclists who want to take their training to the next level. Participants must have their own heart rate monitor and bring appropriate footwear. Registration must be done online at northshoreymca.org or through the Y Welcome Center. Registration is not available on SuperSaas. Class length is 60 minutes. Meets in Studio B. Certified Spinning Instructor: Ron Corneau. STER Wednesday 6:45pm

Mt. Everest Hill Climb

Ages: 18 years and up FEE: Y Member FREE Community $20 Are you ready for the Mt. Everst of all hill climbs? Join us for a two hour hill climb that will challenge your strength, endurance and mental focus! You will climb through various terrain as you make your way to the summit, motivated and inspired by your fellow riders, the music and your own commitment to the journey. This special event is recommended for experienced indoor cyclists only. Please bring your own nutrition and hydration to sustain you for the ride. Registration must be done online at northshoreymca.org or through the Y Welcome Center. Registration is not available on SuperSaas. Class length is two hours. Meets in Studio B. Certified Spinning Instructor: Heather Matulewicz. STER Sunday, May 5 STER Sunday, June 2

Boot Camp

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Ages: 18 years and up Fee: Y Member $73 Community $110 With the combination of agility, power and strength exercises you are sure to feel the boot camp burn. Boot camp incorporates the hard work and discipline of a military-style boot camp with fun and exciting programming designed to get you results. Meets 2x/week at Beverly High School Track. Class length is 60 minutes. Certified Instructors: Caroline Rousseau and Shannon Silvestri. BHS Tuesday/Thursday 5:30am


for healthy living

Improving the community’s health and well-being Recliner to Road Race Run the Beverly Homecoming 5k

Ages: 18 years and up Fee: Y Member $72 Community $108 Set a goal for yourself and succeed! Train to finish the Beverly Homecoming 5k on August 1 with this 5k training program designed for new or beginner level runners. Class topics will include starting with run/walk combinations, how to buy running shoes, warm ups/ cood downs, injury prevention, how to build speed and endurance and stretching. No prior running experience needed. Program starts May 23 and culminates on August 1 with the Beverly Homecoming 5k! Participants should meet at the Sterling Center YMCA front steps. Training will be held outdoors rain or shine for one hour. Registration for the Beverly Homecoming 5K and race T-shirt is included in fee. STER Thursdays 6:00pm

Triathlon Training

Ages: 18 years and up Fee: Y Member $120 Community $173 Triathlon training seeks to provide an inclusive, encouraging community for anyone wishing to participate in multi-sport. All levels of fitness, ability and experience are welcome. With our structured, consistent training, paired with the advantages associated with group training, set your sights on completing a sprint triathlon this spring! Class length is 60 minutes. Training schedule: STER Tuesday 7:00am Bike (spin), run and condition with Certified Personal Trainer Anthony DeLeo, Fitness Floor STER Wednesday 5:15pm Swim with Aquatics Director Kira E. Collins, Pool Deck

Adventure Training

Ages: 18 years and up Fee: Y Member $79 Community $118 Achieve your goal of completing an epic adventure in 2013 with the training and support of our adventure training team! Whether it’s backpacking in the mountains, cycling in New England or another adventure you’ve set your sights on, we’ll work with you to design and implement a fitness program that effectively prepares you for the challenge, as well as improve your outdoor leadership skills. This program includes a scheduled weekly training sessions to build your adventure skills and improve your fitness. Certified Adventure Instructor: Phil Bailey and Certified Instructor: Jamie Ricker. TEEN Tuesday 6:00pm STER Friday 7:15pm Studio B

Fitness Training for Fat Loss

Ages: 18 years and up Fee: Y Member $79 Community $118 Blast fat, maximize lean muscle and create a measurable difference in your body’s shape and performance today! Utilize basic Kettlebell, TRX and traditional training implements along with a sampling of high intensity interval training to push your body into gear quickly. Class comes with two free BodyMetrix body composition analysis at the start and end of the program to help you measure your progress. Class length is 60 minutes. Meets on Fitness Floor. Certified Personal Trainer: Karen Giroux. STER Friday 9:00am

Strength & Conditioning

Ages: 18 years and up Fee: Y Member $79 Community $118 Start your strength training routine, or revamp your current workout under the guidance of certified personal trainers. Each week you will learn programming to target and train specific muscle groups and gain the strength and definition you’ve been looking for. There are three class options to choose from: (1) chest/back/shoulders (2) biceps/triceps (3) lower body strength and power. All classes meet on the Fitness Floor. Chest, Back and Shoulders STER Monday 9:30am STER Thursday 5:30pm

Jamie Ricker Ed Bryant

Biceps and Triceps STER Tuesday

Ed Bryant

5:00pm

Lower Body Strength and Power STER Wednesday 9:30am

Jamie Ricker

TRX

Ages: 18 years and up Fee: Y Member $79 Community $118 Engage all major muscle groups to provide a solid, total body workout using the TRX Suspension Trainer. TRX exercises combine functional strength, flexibility, balance and core stability to provide an amazingly efficient workout using a single piece of equipment. Classes will be adjusted according to fitness level and modifications will be provided. Class length is 60 minutes. Meets in Studio B. Certified Personal Trainer: Lee Benton STER Tuesday 4:30pm

TRX & Kettlebell Combo

Ages: 18 years and up Fee: Y Member $79 Community $118 Get a unique blend of strength and power with flexibility and stability. You will be challenged with the TRX using core strength to stabilize and balance while performing functional movements in a variety positions. Add the swinging action of Kettlebell exercises to improve strength and power to get a total body transformation. Class length is 60 minutes. Meets in Studio A. Certified Instructor: Shannon Silvestri. STER Wednesday 7:00am

TRX Circuit

Ages: 18 years and up Fee: Y Member $79 Community $118 This super total body workout uses the TRX, weights, Body Bars and more to effectively build strength, flexibility and balance. Get your heart-pumping by addressing cardio and strength in one workout. Class length is 60 minutes. Meets in Studio B. Certified Personal Trainer: Karen Giroux. STER Friday 10:30am

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for healthy living

Improving the community’s health and well-being Bosu Core

Ages: 18 years and up Fee: Y Member $79 Community $118 The Bosu allows the added element of balancing on an unstable surface, delivering strength and engaging your core and major muscle groups, for a total body workout. Class is for all levels, as modifications are provided for all fitness abilities. Class length is 60 minutes. Meets in Studio B. Certified Personal Trainer: Lee Benton. STER Wednesday 10:00am

Workout for Strength & Stamina

Ages: 18 years and up Fee: Y Member $109 Community $163 Designed to reduce body fat, strengthen and tone your muscles and stimulate your workout routine, This program will challenge your body to a new fitness level. Workouts includes cardio training, drills, weights, physioballs and more. Class length is 60 minutes. Meets on the Fitness Floor. Certified Personal Trainer: Lee Benton. STER Tuesday/Thursday 9:00am

Tabata Circuit

Ages: 18 years and up Fee: Y Member $79 Community $118 Tabata Circuit incorporates high intensity interval training with a rest period shorter than the work period. This class targets both aerobic and anaerobic systems, giving both athletes and the average exerciser a more efficient, effective workout. A variety of equipment is used to achieve a challenging and fun workout. Class length is 60 minutes. Meets in Studio C. Certified Personal Trainer: JoAnna Mooney. STER Wednesday 5:15 am

Women on Weights

Ages: 18 years and up Fee: Y Member $65 Community $97 Get stronger, improve your health and feel more confident with weight training. Weight training is a necessary component of every woman’s exercise program for numerous reasons such as weight loss and the fight against bone loss. This class will teach you how to use weights, physioballs and other resistance training tools to reach your fitness goals at every level. Class length is 60 minutes. Meets on Fitness Floor. Certified Personal Trainers: Lee Benton, Heather Matulewicz and JoAnna Mooney STER Monday 6:00pm Heather Matulewicz STER Tuesday 8:30am JoAnna Mooney STER Tuesday 6:00pm Lee Benton STER Thursday 10:00am Lee Benton STER Friday 9:00am Lee Benton

Dynamic Strength & Conditioning

Ages: 18 years and up Fee: Y Member $79 Community $118 Mix up your routine with bursts of cardio and intervals of total body strength training circuits that will challenge you to new levels of fitness. This class uses body weight, Bosu, stability bars, TRX and weights to enhance overall cardiovascular health and build strength and endurance. Class length is 60 minutes. Meets in Studio C. Certified Personal Trainer: JoAnna Mooney. STER Monday 6:15am

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Horizontal Core

Ages: 18 years and up Fee: Y Member $79 Community $118 Use steps, bosu, TRX, body bars, free weights, mats, medicine balls, rubber bands and more in this circuit style class. If you’re up for a great challenge in an intimate small group setting with positive energy, serious core strengthening and conditioning, then get horizontal! Class length is 60 minutes. Meets in Studio A. Certified Personal Trainer: Lee Benton. STER Monday 6:30pm

Total Body Training

Ages: 18 years and up Fee: Y Member $109 Community $163 Total Body Training incorporates boot camp style calisthenic exercises with strength, cardiovascular and circuit training to maximize your results. Improve your endurance, strength and flexibility while revving up your metabolism and burning fat. Class length is 60 minutes. Meets on Fitness Floor/Studio B. Certified Personal Trainer: Karen Giroux STER Monday/Wednesday 8:45am

Zumba Toning

Ages: 18 years and up Fee: Y Member $62 Community $91 Zumba® Toning raises the bar, or more appropriately, the toning stick, using targeted body sculpting exercises and high energy cardio work infused with Latin moves. Participants learn how to use light weight, maraca-like toning sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast. Class length is 60 minutes. Certified Instructor: Kim Crowley STER Saturday 10:30am Studio A

Prenatal Group Fitness

Fee: Y Member $50 Community $75 Enjoy the benefits of prenatal exercise such as decreased maternal weight gain, improved mood and sleep patterns. This dynamic exercise class is led by a fitness professional with advanced training in prenatal exercise and women’s health. Class length is 55 minutes. Certified Instructor: Helli Sharfman STER Monday 9:45am Studio B STER Tuesday 6:15pm Lobby Studio

Pilates

Ages: 18 years and up Fee: Y Member $54 Community $82 Pilates focuses on body alignment and breathing. The exercises cover all the powerhouse muscle groups - abs, lower back, shoulders, thights and glutes. All levels welcome. Class length is 60 minutes. Certified Instructor: Diane Velez STER Monday 9:15am STER Friday 6:00am


for healthy living

Improving the community’s health and well-being Nutrition Workshop: How Much is too Much?

Ages: 18 years and up Fee: Y Member $20 Community $35 Learn how to fix your probelm with portion distortion! Many Americans eat much more than recommended portion sizes for a healthy diet which prohibits weight loss. Being more aware of what you put into your body, and the recommended daily amounts of good and bad food sources, will bring you greater weight loss success. Let our Certified Nutrition Specialist, Corrine Ray break down how to effectively measure portion sizes, read labels and tracking what you eat so that you can adapt your lifestyle easily! STER Wednesday, May 8 9:00am

Nutrition Workshop: Keep it Simple

Ages 18 years and up Fee: Y Member $20 Community $35 Healthy eating can be easy! Learn simple ways to make changes in your diet that encourage weight loss, increase energy and improve your well-being. Our Nutrition Specialist will guide you in choosing healthy foods that will energize your body and help you get the results you’re looking for. STER Tuesday, May 28 6:00pm

Healthy Living & Nutrition Initiative

Ages 18 years and up Fee: Y Members only FREE This pilot program, a collaborative partnership between the Y and Lahey Outpatient Center, Danvers, is a comprehensive healthy living approach for people who are have or are at risk for obesity, diabetes or coronary artery disease. Participants will receive free screenings, education and counseling from Registered Dieticians and YMCA Certified Personal Trainers in a group and/or individual setting for a defined period of time. Eligibility screenings will begin in April. Contact Andrew Walker, Senior Director of Membership & Wellness, at 978.564-3486 or walkera@northshoreymca.org for more information.

SPORTS & RECREATION Private Dance Lessons

Ages: 16-Adult Fee (Private Lessons): Y Member $105 Community $158 (ages 16-adult) 1 Lesson Y Member $275 Community $413 (ages 16-adult) 3 Lessons Fee (Semi-Private Lessons, two students): Y Member $55 Community $83 (ages 16-adult) 1 Lesson Y Member $155 Community $233 (ages 16-adult) 3 Lessons Private dance lessons are available for children, dancers, gymnasts and adults of all levels. Class length is 60 minutes. Please contact Lorigan Sudak, Youth, Family & Camp Director at 978.564.3929 or sudakl@northshoreymca.org for more information.

Basic/Intermediate Ballroom Dance

Ages: 18 and up Fee: Y Member $88/person Community $123/ person Learn the basics of Swing, Waltz, Latin and Foxtrot. Intermediate dancers can add more complex steps to routines and become confident in skills. Partners are required. Class length is 60 minutes. STER Friday 7:00pm Studio A

Advanced Ballroom Dance

Ages: 18 and up Fee: Member $88/person Community $123/person Take your Ballroom dance to the next level. Advanced ballroom dancers will learn the progressive steps of Waltz, Foxtrot, Swing, Cha-Cha, and Rhumba. New steps will be added from a choice of Bolero, Mambo, Samba, or Tango. Partners are required for the advanced class. Class length is 60 minutes. STER Friday 8:00pm Studio A

Aikido

Ages: 18 and up Fee: Y Member $50/month Community $75/month The martial art of Aikido evolved out of the historic tradition of the Japanese warrior arts. Studied in earnest, it is more than a form of self-defense, but a way to perfect one’s spirit. Aikido teaches selfdefense without the use of strength or violence. Consistent practice of Aikido naturally leads to increased stamina, flexibility, agility and balance. STER Monday/Wednesday 8:15pm STER Sunday 6:00pm

Men’s 18+ Summer Basketball

Ages: 18 years and up Fee: $700 team fee Men’s 18+ Summer Basketball League will be played on Sundays and Wednesdays. The season is 10 games with playoffs to follow the regular season. Team rosters are due by June 10, with games beginning June 23. All players will be required to complete a registration form before joining the league. Adult league Y jerseys are required for all players; new players will be able to buy a jersey for $10. Contact Casey Sudak, Sports & Adventure Director, at 978.564.3482 or sudakc@northshoreymca.org for more information.

Men’s 30+ Summer Basketball

Ages: 30 years and up Fee: $500 team fee Men’s 18+ Summer Basketball League will be played on Mondays. The season is 7 games with playoffs to follow the regular season. Team rosters are due by June 10, with games beginning June 24. All players will be required to complete a registration form before joining the league. Adult league Y jerseys are required for all players; new players will be able to buy a jersey for $10. Contact Casey Sudak, Sports & Adventure Director, at 978.564.3482 or sudakc@northshoreymca.org for more information.

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for healthy living

Improving the community’s health and well-being Women’s 18+ Summer Basketball

Ages: 18 years and up Fee: $65 (includes jersey) Join our first-ever women’s only league! Play begins in mid-June. Interested players will be asked to attend an open run night on June 18, before the league starts. Teams will be created and the seven game season begins the following week. Games will be played on Tuesday nights. Game times and number of teams will be determined after registration closes. Contact Casey Sudak, Sports & Adventure Director, at 978.564.3482 or sudakc@northshoreymca.org for more information.

Aquatics Personal Training

Ages: 18 years and up Fee (One Session): Y Member $57 Community $67 Fee (Three Sessions): Y Member $160 Community $190 Fee (Five Sessions): Y Member $257 Community $309 Fee (Ten Sessions): Y Member $494 Community $597 Marlee Nelson is a nationally certified Master Level/USWFA Personal Aquatics Fitness Trainer and Instructor and certified AFAA Personal Trainer. Please contact the Aquatics Office at 978.564.3906 to schedule an appointment. Class length is 60 minutes.

Private Coaching

SWIMMING Adult Stroke Development

Ages: 17 years and up Fee: Y Member $99 Community $147 Develop basic swim strokes and have the opportunity to try more advanced swim strokes in this class. Participants should take beginner swim lessons before enrolling in stroke development. STER Tuesday 7:00pm

Adult Beginner Swim Lessons

Ages: 17 years and up Fee: Y Member $99 Community $147 The place to start for adults who have little to no previous swimming experience. Participants will become more confident in the water and will learn the fundamentals of swimming and aquatic safety. STER Friday 10:50am

Swim Fit Masters Swimming

Ages: 18 years and up Fee: Y Member $45/month Community $90/month Y Member $15/drop-in Community $22/drop-in This class is for swimmers who wish to refine and improve their breaststroke, sidestroke, and elementary backstroke and want to use swimming for exercise or to participate in our Master’s Swim Team. All levels encouraged to participate. For more information, contact Carol Meyer at meyerc@northshoreymca.org STER Monday/Wednesday/Friday 7:30-9:00pm STER Monday/Wednesday 6:00-7:30am STER Sunday 8:30-10:00am

Masters Synchronized Swimming

Ages: 18 years and up Fee: Y Member $88 Community $132 Designed to teach adults the basic skills of synchronzied swimming. Swimmers will learn basic sculling, eggbeater technique, beginner figures and patterns. There will also be opportunities for participants to perform locally in competition and exhibit events. Class length is 90 minutes. STER Sunday 6:00pm

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Ages: 18 years and up Fee: Y Member $100/hr Community $100/hr Feel you need that little extra something in your swimming? Join nationally recognized Coach John Ogden for one-on-one, in-depth analysis of your swimming technique. Coach Ogden will provide you with both above and under water videotaping for state of the art instruction and analysis. Schedule is flexible seven days per week. To schedule an appointment, contact John Ogden at 978.564.3908 or ogdenj@northshoreymca.org

Arthritis Stretch & Flex

Ages: 18 years and up Fee: Y Member $41 Community $55 Drop in: $7.50 Keep in shape with this low-impact workout that uses water to eliminate much of the joint and muscle pain that make exercising difficult. Ease with movement is supported by the warm water of the heated pool. Swimming skills are not required. CAB Thursday 9:00am

COMMUNITY EDUCATION Y Lifeguard Training

Ages: 16 years and up Fee: Y Member $290 Community $435 Students are trained in the nationally recognized YMCA Lifeguard Course including CPR, First Aid, 02 and AED. Certification is determined by successful completion of a comprehensive written exam and water test. Swimming skills are a prerequisite and attendance in all classes is mandatory. Participants must be at least 16 years of age by the start of the session. Must attend all classes. Please be sure to update your email address as thter is online pre course work. FULL COURSE STER Wednesday 4:00-9:00pm STER May 20-24 9:00am-4:00pm STER April 15-19 9:00am-4:00pm STER June 24-28 9:00am-4:00pm CROSSOVER STER June 8-9

9:00am-4:00pm


for SOCIAL RESPONSIBILITY Giving back and providing support to our neighbors Babysitting 101

Ages: 12-15 years Fee: Y Member $60 Community $90 If you are starting your babysitting career and want the “need to know” helpful hints, join this class with Joyce Legan, child development professional, for babysitting basics. Class will be held in the Arts Studio in the Douglas Stephens Teen Center. TEEN Monday, May 6-June 10 3:30-5:00pm

ROAD RACES 2013 ROAD RACE SCHEDULE Ring Around the Neck 5M April 21 Backshore 5mi.

May 10

Father’s Day 5K/10K

June 16

St. Peter’s Fiesta

June 27

Firecracker 4mi.

July 4

Hillies Havoc 4mi.

July 11

VOLUNTEERISM When you choose to give your time and volunteer at the Y, you are truly changing lives. The affordable programs and services that the Y is able to offer depend on the efforts of our tireless volunteers. From teaching our young participants values such as sportsmanship, compassion and respect for themselves and others, to helping the entire family unit flourish by providing the encouragement and support they need, volunteers are an integral part of our organization. When you become a part of our Y volunteer community, you can choose from over 100 different roles that can truly change a life. Some opportunities are date and time specific, while others are ongoing (see roles listed below). No matter which opportunity appeals to you, know that someone’s life will be affected by the choice you make and the time you give. To learn more about volunteer roles, visit northshoreymca.org or contact Kim Lations, Y Volunteer Coordinator, at lationsk@northshoreymca.org.

Yankee Homecoming 5K August 1

VOLUNTEER OPPORTUNITIES

Run The Goose 7K

September 2

Camp Cleanup Volunteer

Poker Run 5mi.

September 28

Witch City 5K

October 20

Reindeer Run 5K

December 7

Learn more about and register for the YMCA of the North Shore Road Race Series at northshoreymca.org/roadraces Contact Barbara Berry, Road Race Coordinator at berryb@northshoreymca.org The YMCA of the North Shore Road Race Series powered by:

Duties could include raking, hauling leaves, clearing brush, painting, removal of brush, clearing camp paths, moving picnic tables, distribution of wood chips and minor repairs. YMCA Camp Sterling Woods, Beverly, MA Monday, April 22 8:30am-12:00pm

Road Race Series Volunteer Duties could include set-up, registration, water stop, split timer, finish line and clean up. Yankee Homecoming 5k - Beverly, MA Thursday, August 1 6:30pm

Reindeer Run 5k - Beverly, MA Saturday, December 7 10:00am Additionally supported by:

Front Desk Volunteer

Duties could include greeting guests, answering phones, handing out towels and locker keys.

Swim Lesson Helper

Duties could include greeting parents and children, helping younger swimmers with bubbles and getting into the water, assisting instructor with other lesson-related tasks, both in and out of the pool.

Administrative Support

Duties could include mailings, data entry, filing, research, marketing and special projects.

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Greater Beverly YMCA 254 Essex Street Beverly, MA 01915

Non-profit org. U.S. Postage PAID YMCA of the North Shore

BE A Y FOR ALL CHAMPION Help the Y make a difference. It’s never too late to help my community with a gift to the Y For All campaign. Meet our local 2013 Y For All Champions and join them in supporting the Y’s mission by visitingwhataboutyou.org today! You can help “Champion” our cause by making a gift to our 2013 Y For All Annual campaign. 100% of your gift goes to your local Y and provides support to neighbors in need. Thank you for your generosity. northshoreymca.org


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