GBYWinter2013Final by YMCA of the North Shore

program guide

FIND YOUR FUN & ADVENTURE AT THE Y Winter 2013 Programs January 5 - March 1

GREATER BEVERLY YMCA

DISCOVER WHATâ&#x20AC;&#x2122;S NEW AT THE Y YOUTH DEVELOPMENT: countdown to summer camp Camp registration opens

February 1, 2013! Check northshoreymca.org for news and updates about camp registration.

Healthy Living: New FAMILY LOCKER ROOMS Family locker rooms are on schedule to be completed in early 2013. Look forward to a space that will make you and your familyâ&#x20AC;&#x2122;s visit to the Y easier!

Social Responsibility: be Healthy Beverly Be Healthy Beverly, a partnership of the Greater

Beverly YMCA, Beverly Hospital, Beverly Public Schools and other community organizations, has introduced fruit and vegetable bars in all Beverly public elementary schools. In 2013, Be Healthy Beverly will continue to focus on initiatives to improve the health and well-being of the Beverly community. 2

TABLE OF CONTENTS YOUTH DEVELOPMENT Adaptive 6 Art, Theatre & Dance 6-10 Infant & Toddler Care 10-11 Preschool 11 School Age Care 11 Gymnastics 11-16 Health & Wellness 16-17 Leadership Development / Teens 18 Sports & Recreation 18-21 Swimming 22-24 HEALTHY LIVING Family Time 24 Health & Wellness 25-29 Fitness Orientations 25 Personal Services 25-26 Specialty Fitness Programs 26-29 Road Races 29 Sports & Recreation 29-30 Swimming 31 SOCIAL RESPONSIBILITY Community Education 31 Giving 31

Winter 2013 January 5 - March 1 • Members Currently Enrolled Friday, December 21 - 7:30am • All Members Wednesday, December 26 - 7:30am • Open to Community Tuesday, January 1 - 7:30am

PROGRAM REGISTRATION Our new website, launched in December, makes registering for a program easier than ever. While there are several new ways to learn about our programs and search, here are some tips: • Visit: northshoreymca.org. • Look for the search box located on each program related page. • Search for programs by keyword, location, program area, age and day of the week. • Add the classes you want to register for into the cart. • Choose checkout, then sign into your account or create a new account. • Assign each program to someone on your membership. • Pay and print your receipt. Refunds & Program Cancellations • The YMCA reserves the right to cancel a class in the event of insufficient enrollment for which a full refund will be issued. • On-Line Credits : On-line credits will be offered for the remainder of any money paid on programs. The amount refunded will be calculated at the time of the request. Credits will be offered for remaining class sessions, calculated when the request is made. You can request a credit form at the front desk or by contacting the director. • Credit Card or Check Refunds: The YMCA will issue a credit card or check refund: - If, for any reason, the YMCA cancels a class, participants will be offered the option for refund for that cancelled class, - If a participant cancels their registration prior to the start of the program session, - For classes missed due to illness (a doctor’s note is required) or, if you are not 100% satisfied with your class experience. • Refunds will be offered for remaining class sessions and calculated when the request is made. You can request a refund form at the front desk or by contacting the director. Wait List Policy If a program is full, you may be placed on the waitlist. You will make no payment at that time and will be contacted by a program director if we are able to add you into the program. Please make sure that we have your correct address, email and phone number on file for notification. Prorating The YMCA will prorate a program registration only after the second week of the start of the session (two missed classes).

GET CONNECTED WITH US Share your stories and experiences at the GREATER BEVERLY YMCA! www.facebook.com/greaterbeverlyymca, www.twitter.com/northshoreymca 3

Y MEMBERSHIP - FIND YOU AT THE Y Our membership benefits Fitness Center

• Cardio and strength equipment from Cybex, Hammer Strength, LifeFitness, StarTrac, Stairmaster, Jacob’s Ladder, Concept2 and Magnum • TRX/Kettlebells & free weight area • 5 FREE fitness orientations to get you started • BodyMetrix body composition analysis assessment for only $15 • ActivTrax, a revolutionary, web based virtual trainer program that takes the guess work out of your workout

90+ FREE ADULT Group Exercise Classes • step/Step Circuit • Abs, Core and Strength • Older Adult Classes • Muscle Conditioning • Spinning • Basic Training • Yoga • Zumba • PiYo • And more! • Free Teen Spinning & Yoga

MULTIPLE SWIMMING POOLS

• Adult lap lanes are always available • Aqua aerobics classes • Open rec and family swim • Pool is handicapped accessible • Outdoor pool (open Memorial Day to Labor Day)

Spacious Locker Rooms

• Men’s and Women’s locker rooms 19 years and up with steam rooms • Boys’ and Girls’ locker rooms 18 years and under • Soon to be completed family locker rooms

Additional Amenities & Benefits • Reduced member rate on all programs • State of the art Gymnastics Center • Rock wall • Multiple gymnasiums • On-site campgrounds • Early Education Center and Teen Center • Dance studio • Ample parking • Art studio

Financial Assistance

Everyone belongs at the Y. For information about confidential financial assistance, please call Mary Sholds, Membership Director at 978.564.3911 or sholdsm@northshoreymca.org. Applications are available at northshoreymca.org 4

2013 Membership Rates

**Membership ***Joiner Fee Adult (24+) $52/mo $77 1-Adult Family $66/mo $77 with children 2-Adults $89/mo $99 2-Adult Family $97/mo $99 without children Young Adult (19-23) $31/mo $33 Teen $24/mo Youth $15/mo * NEW add a third adult to either 2-Adult membership for only $31 more a month. ** Monthly amount is automatically drafted via the YMCA's bank or credit card draft. *** Joiner fee is a one-time fee and the amount may be split into monthly payments with our convenient draft option.

Y ONE DAY GUEST FEES Family $20.00 Adult (19 & up) $15.00* Group Exercise Class $10.00** Adult with Youth Member $5.00 Teen (14-18) $7.00 Youth (0-13) $4.00 * Allows access to the whole facility. ** Allows entrance to Adult Group Exercise Classes only to non-members. When you join the Greater Beverly YMCA, you have access to all YMCA’s of the North Shore including the Cape Ann Cape Ann YMCA, Ipswich YMCA, Haverhill YMCA, Lynch/van Otterloo YMCA and Salem YMCA.

Hours of Operation

Sterling YMCA Facility Hours

Judith Cronin Executive Director croninj@northshoreymca.org • 978.564.3901

Monday - Friday 5:00am-10:00pm Saturday 6:00am-8:00pm Sunday 7:00am-8:00pm

Cabot YMCA Facility Hours

Monday - Thursday 6:30am-8:00pm Friday 6:30am-7:00pm Saturday 8:00am-2:00pm Sunday Closed

Program Locations CAB: Cabot Street YMCA 245 Cabot Street, Beverly, MA 978.922.0990 CEC: Sterling YMCA Children’s Enrichment Center 254 Essex Street, Beverly, MA 978.927.6855 MCP: McPherson Youth Center 4 McPherson Drive, Beverly, MA 978.921.6061 STER: Sterling YMCA 254 Essex Street, Beverly, MA 978.927.6855

TEEN: Douglas Stephens Teen Center 254 Essex Street, Beverly, MA 978.927.6855 HAN: Hannah Field 41 R Brimbal Avenue, Beverly, MA

Rob Hunt Associate Executive Director huntr@northshoreymca.org • 978.564.3902 Kira E. Collins Aquatics Director collinsk@northshoreymca.org • 978.564.3906 Lisa Dunbar Link Sterling Associate Early Education Director dunbarlinkl@northshoreymca.org • 978.564.3485 Jeanee Gonet Associate Gymnastics Director gonetj@northshoreymca.org • 978.564.3916 Sara Hoff Associate Membership Services Director hoffs@northshoreymca.org • 978.564.3922 Mary Ellen Mayo Youth Services Director mayom@northshoreymca.org • 978.564.3928 Cyndi Marchand Director of Early Education stonec@northshoreymca.org • 978.564.3475

DANE: Dane Street Beach Lothrop Street, Beverly, MA

Stacy McHugh Cabot Children’s Enrichment Center Director mchughs@northshoreymca.org • 978.564.3073

LYNCH: Lynch Park Ober Street, Beverly, MA

Carol Meyer Associate Director of Aquatics and Competitive Swim meyerc@northshoreymca.org • 978.564.3904

SAL: Salem YMCA One Sewall Street Salem, MA

John Ogden Regional Director of Aquatics and Competitive Swim ogdenj@northshoreymca.org • 978.564.3908 Jon Powers Teen Director powersj@northshoreymca.org • 978.578.3481 Mary Sholds Senior Membership Director sholdsm@northshoreymca.org • 978.564.3911 Casey Sudak Sports and Adventure Director sudakc@northshoreymca.org • 978.564.3482

Bay State Physical Therapy is located inside the Sterling Center YMCA with convenient office hours Monday-Friday from 7:00am-7:00pm. The office is staffed with fully Licensed Physical Therapists specializing in manual orthopedic treatments and sports medicine. Expect to get cutting edge care from leading clinicans here! Stop by or call Bay State Physical Therapy today and start feeling better tomorrow: 978.338.5688.

Lorigan Sudak Youth, Family & Camp Director sudakl@northshoreymca.org • 978.564.3929 Eva Van Ness Gymnastics Director and Head Coach vannesse@northshoreymca.org • 978.564.3903 Andrew Walker Health & Wellness Director walkera@northshoreymca.org • 978.564.3486

for Youth Development Nurturing the potential of every child and teen

ADAPTIVE Adaptive Adventure Challenge

Ages: 8-18 years Fee: Y Member $70 Community $105 Have fun on the low ropes course and rock wall in a group environment. In this program participants will strengthen social skills, physical competence and develop safety skills. Class length is 45 minutes. TEEN Friday 5:30pm

Adaptive Boot Camp

Ages: 13 years and up Fee: Y Member $109 Community $164 Improve physical fitness and feel good in boot camp. In this program participants will learn basic anatomy, strength exercises, correct lifting techniques and healthy eating tips. Daily activities include weight training and cardiovascular exercise. Class length is two hours. CAB Tuesday 3:00pm

Adaptive Sleeping Bags, Etc.

Ages: 16-24 years Fee: Y Member $65/night Community $95/night Have a sleepover featuring pizza, movies, games and more at the Y! This is an opportunity for teens and young adults to spend an evening away from home, while giving their loved ones a break to have a night out. STER Friday, January 11 9:15pm-8:00am STER Friday, February 22 9:15pm-8:00am

Adaptive Out and About

Ages: 16-24 years Fee: Y Member $105 Community $158 Get out and try new things! This program brings individuals together to enjoy recreational events such as bowling, dinner, sporting events, movies and other entertainment. Participants may wish to bring additional spending money. STER Friday 6:15-9:00pm January 11 Homemade Pizza Making & Swimming January 18 Friendly’s January 25 China Wok & Gymnastics February 1 Valentine’s Day Shopping* *Please remember spending money February 8 Super Sub & Homemade Cupcake Baking February 15 Qdoba February 22 Pizza & Swimming March 1 Kowloon

Adaptive Family Day

Ages: All Ages Fee: Y Member $15/family Community $15/family Spend a day at the Y having fun with your family and meeting other families involved in special needs including emotional, behavioral, physical and/or cognitive disabilities. We’ll have open access to our swimming pool and gymnastics center. Pre-registration is required no later than Wednesday, January 23. Schedule for the day is as follows: 12:15-1:15pm Swimming 1:30-2:00pm Pizza 2:00-3:00pm Gymnastics If you have any questions, please contact Lorigan Sudak, Youth, Family & Camp Director, at 978.564.3929 or sudakl@northshoreymca.org STER Saturday, January 26 12:15-3:00pm

Look for this symbol in our Healthy Living section for Adult Adaptive Classes.

ART, THEATRE & DANCE Explore the Arts

Ages: 2-5 years Fee: Y Member $88 Community $120 Experience the joy of creating music, drama and art together in this creative class with your child! Play instruments, read and act out stories and do fun arts & crafts projects. Class length is 45 minutes. STER Sunday 9:00am

Pint Size Painting

Ages: 3-5 years Fee: Y Member $52 Community $78 Listen, learn and be creative with paint! In this program participants will listen to a story and have the chance to create a piece of their very own art based on the story. This class strengthens gross motor skills and listening interpretation. Class length is 30 minutes and taught in the Art Studio in the Douglas Stephens Teen Center. TEEN Wednesday 10:00am

Mini Magic Musicals

Ages: 4-7 years Fee: Y Member $98 Community $147 Your dramatic young star will shine on stage in a mini stage production of Alice in Wonderland. Rehearse songs and scenes while being coached on stage presence, confidence and basic theatre terms. Class culminates in a performance for friends and family. Class length is 60 minutes and taught by Christina Brandano at brandanoc@northshoreymca.org STER Sunday 10:00am

for Youth Development Nurturing the potential of every child and teen Lego Club

Ages: Grades 1-4 Fee: Y Member $54 Community $81 Flex those creative and mental muscles with the always fun and challenging toy, Legos! In this program participants will use legos during free build and build and design challenges while socializing with peers. Look forward to some fun take-home projects! TEEN Wednesday 3:30pm

Duct Tape Art & Design

Ages: Grades 3-6 Fee: Y Member $54 Community $81 Learn how to construct individual pieces of duct tape art, apparel and accessories. Under the instruction of professional duct tape artist Mike “Duct Tape” Milan, in this program participants can create rings, bracelets, wallets, hats, bags, shoes or even armor - the projects and possibilities are endless. Materials will be provided for small weekly projects, but materials must be supplied from home for large individual projects. Class meets in the Art Studio at the Douglas Stephens Teen Center. TEEN Thursday 3:30pm

Y Theatre Company The Y Theatre Company strives to enrich community by creating a place for children of all ages and backgrounds to join together in a love of stage. In an educational and nurturing environment, we inspire tomorrow’s artists through performance, classroom education, and mentorship. The Y Theatre Company encourages children to embrace diversity, grow in individuality, and cultivate relationships throughout the North Shore. For more information anout Y Theatre Company auditions, productions or others events, please contact Nicole Leotsakos, Performing Arts Director at 978.564.3945 or leotsakosn@northshoreymca.org

AUDITIONS William Shakespeare’s

THE TEMPEST

Teen Artist Studio

Ages: Grades 6-12 Fee: Y Member $99 Community $149 Let your inner artist run wild! In this program teens will experience an art studio-based setting where their ideas can come alive through visual art. Teens will work as artists in a supportive community of their peers where they can interact and receive feedback, even create collaborative works. Class length is two hours. For more information, please contact Jon Powers, Teen Director at 978.564.3481 or powersj@northshoreymca.org. MCP Thursday 6:30pm

Teen Cooking Class

Ages: Grades 6-12 Fee: Y Member $99 Community $149 Get hands-on experience in the kitchen while learning a variety of cooking techniques, knife skills, kitchen and food safety and healthy eating. Teens will explore different cultures through food and discover the benefits of preparing their own meal. Class length is two hours. For more information, please contact Jon Powers, Teen Director at 978.564.3481 or powersj@northshoreymca.org TEEN Monday 6:30pm

Presented by the Y Theatre Company Ages: Grades 6-12 A terrible storm shipwrecks a crew of noblemen stranding them on an island of magic and mischief. Spirits, goddesses, and animalistic creatures are just a few of the characters that make “The Tempest” an incredible spectacle to behold. Auditions: Performances:

January 17 4:00-6:00pm Salem YMCA January 18 4:00-6:00pm Salem YMCA March 22 & 23 Salem YMCA

Please visit northshoreymca.org for more information or contact Nicole Leotsakos, Performing Arts Director at 978.564.3945 or leotsakosn@northshoreymca.org to set up an audition.

Shakespeare Auditions Workshop

Ages: Grades 6-12 Fee: Y Member $20 Community $35 Prepare for the Y Theatre Company’s auditions for Shakespeare’s “The Tempest” in this workshop. Y Theatre Company directors will teach you key secrets to a successful audition while speaking Shakespeare’s language, as well as give you one-on-one feedback to help you get ready for “The Tempest” auditions. SAL January 7 6:00-8:00pm

for Youth Development Nurturing the potential of every child and teen Improv Troupe

Ages: 12-16 years Fee: Y Member $80 Community $96 Strengthen your acting talent with imrpov skills. This is an awesome opportunity to be part of a brand new Improv Troupe and learn how to be spontaneous and perform on the fly. Taught by local professional Improv actor Ryan Coil. SAL Wednesday 6:00-8:00pm

S.T.A.G.E. (Students of Theatre Arts Gaining Experience): The Pre-Show

Ages: Grades 3-5 Fee: Y Member $35/month Community $55/month Cultivate your child’s budding interest in theatre. In S.T.A.G.E- The Pre-Show participants will attend local theatre productions, meet to debrief the shows and learn about costume design, directing, acting and music through the conversation. Class meets the second Thursday of every month at the Salem YMCA from 5:30-6:30pm. Please contact Christina Brandano at brandanoc@northshoreymca.org for more information.

S.T.A.G.E.

Ages: Grades 6-12 Fee: Y Member $35/month Community $55/month Want to watch theatre, talk theatre and create theatre? In S.T.A.G.E. participants take monthly field trips to professional theatres across the North Shore and Boston. Then, we analyze the artistic process and vision of each production and discuss the shows we’ll produce next at the Y. Class meets the second Tuesday of every month from 6:30-8:00pm at the Salem YMCA. Please contact Carissa Gerber at gerberc@northshoreymca.org for more information.

Acting & Voice Private Lessons

Ages: All Ages Fee: Varies One 45 Minute Lesson: Y Member $45 Community $68 Four 45 Minute Lessons: Y Member $150 Community $225 Private voice and acting lessons provide personal attention to a young performer. Advance performance techniques, as well as audition and performance confidence. Arranged by appointment, with times catered to participant and instructor schedules. Schedule individual sessions, or register for a four lesson package. Please contact Christina Brando at brandoc@northshoreymca.org for more information. Monday - Wednesday 3:30-7:00pm Thursday & Friday 5:30-7:00pm

Drum Set Private Lessons

Ages: Grades 3-12 Fee: Y Member $30/hour Community: $45/hour Private drum set lessons are new at the Y! Our resident experts will help boys and girls learn basic to advance skills in full drum set technique based on the individual’s level. Do not let the lack of instruments stop you from participating; the Y has the instruments covered! To schedule a lesson, please contact Jon Powers, Teen Director at 978.564.3481 or powersj@northshoreymca.org for more information. MCP By appointment

Twinkle Toes

Age: 2.5-3.5 years Fee: Y Member $97 Community $146 This is a pre-ballet class that runs without parent participation. Basic dance skills are taught using a creative movement vocabulary. Dancers are also exposed to ballet words, steps and music. It’s a fun class for princes and princesses in training. Class length is 30 minutes. STER Tuesday 9:30am STER Thursday 9:30am

Story Time Ballet

Ages: 3-5 years Fee: Y Member $107 Community $161 A dance class exploring and dancing to The Nutcracker. Each class will also have time for a creative craft. Boys and girls can have fun with their imaginations. Materials fee is included in pricing. Class length is 60 minutes. STER Tuesday 11:00am

Creative Ballet

Ages: 3.5-5 years Fee: Y Member $102 Community $153 This pre-ballet class is for preschoolers and focuses on coordination, rhythm, and listening. An informal introduction to ballet positioning exposes budding ballerinas to ballet terminology and posture. This is a fun class for children who like to flow in their movements or enjoy dancing as princesses and fairies. Participants are encouraged to wear dance dresses, tutus or leotards. Class length is 45 minutes. STER Tuesday 10:00am, 12:15pm, 1:15pm STER Thursday 10:15am

Guitar Private Lessons

Ages: Grades 3-12 Fee: Y Member $30/hour Community $45/hour Private guitar lessons are back at the Y! Our resident experts will help boys and girls learn basic to advance skills and music reading based upon the individual. Do not let the lack of instruments stop you from participating; the Y has you covered! Please contact Jon Powers, Teen Director, at 978.564.3481 or powersj@northshoreymca.org for more information. MCP By appointment

Search for programs and register on the all new:

www.northshoreymca.org

for Youth Development Nurturing the potential of every child and teen Mini Hip Hop

Ages: 5-7 years Fee: Y Member $102 Community $153 This creative movement class for boys and girls offers beginning instruction in hip hop. Each week also includes warm-up exercises, stretching, and time for children to “Free Dance.” Come have fun and get groovy! This class promotes expression, creativity, and selfesteem. Comfortable clothes and bare feet are recommended. Class length is 45 minutes. STER Thursday 3:30pm STER Friday 4:30pm

Youth Hip Hop

Ages: Grades 3-5 Fee: Y Member $80 Community $120 This is where your hip hop dance experience begins! In this program you will learn the basics of hip hop dancing along with the latest moves. You will learn to count music, move to the beat and dance routines to a variety of pop artists. Are you up for the challenge? Wear exercise attire and clean sneakers. Class length is 45 minutes. STER Tuesday 4:30pm

The Y’s Sterling School of Dance inspires young dancers to appreciate the art of dance through a variety of styles. We teach our students how to be successful in dance class and on the stage. Whether your child wants to be a professional dancer or pursue other life goals, the Sterling School of Dance enriches them for their future endeavors. We have three divisions - Children, Youth and Teen - that provide age appropriate instruction and skills building. Our curriculum is structured around the core ballet system which provides the foundation for further learning in all dance genres. Students have the opportunity to learn from experienced dance instructors in a small group format, conducive to concentrated learning. The Sterling School of Dance runs from September through June. Students in each division have the opportunity to perform in the Spring Recital in June. Enrollment ends January 31, 2013. Visit www.northshoreymca.org or contact Lorigan Sudak, Youth, Family & Camp Director at 978.564.3929 or sudakl@northshoreymca.org for more information.

CHILDREN’S DIVISION Foundational Pre-Ballet

Ages: 3-5 years Fee: Y Member $53/month Community $80/month Dancers are introduced to standing at the ballet barre, dancing at center and dancing across the floor using French terminology and classical music. Skills focus on flexibility, body control and following instructions. Class length is 45 minutes. STER Friday 10:00am

Foundational Pre-Ballet & Tap

Ages: 4-6 years Fee: Y Member $53/month Community $80/month Dancers have 30 minutes of ballet instruction followed by 30 minutes of tap instruction with time for changing shoes. Children learn basic ballet terminology and gain an understanding of the parts of the foot and shoe used in tap dance. Class length is 60 minutes. STER Monday 3:30pm STER Thursday 4:30pm STER Saturday 10:00am

Foundational Pre-Jazz & Hip Hop

Ages: 4-6 years Fee: Y Member $53/month Community $80/month Dancers are introduced to the bouncy and athletic styles of hip hop dance through warm ups and exercises designed to develop coordination and rhythm. Jazz dance is taught to develop posture, core, and limb strength and lines. Class length is 60 minutes. STER Thursday 5:30pm

for Youth Development Nurturing the potential of every child and teen YOUTH DIVISION Foundational Ballet I

Ages: 7-11 years Fee: Y Member $57/month Community $85/month Dancers spend more time working at the ballet barre learning movement patterns, body alignment, turn out, and developing focus and concentration. Stretching and flexibility exercises are increased as is learning combinations at the center and across the floor. Class length is 60 minutes. STER Monday 5:30pm

Foundational Ballet, Tap, Jazz & Hip Hop Ages: 7-11 years Fee: Y Member $57/month Community $85/month Dancers spend 30 minutes each developing the basic skills and techniques of ballet, tap, jazz and hip hop. Children learn the distinctions and the similarities among the genres and grow to appreciate each. Children may decide they like all three or favor one or two genres by the end of the year. Class length is one or two hours. STER Tuesday/Friday 3:30-4:30pm STER Saturday 11:00am -1:00pm

Foundational Tap

Ages: 7-11 years Fee: Y Member $57/month Community $85/month Tap dancing focuses on making music with the feet. Tap technique teaches students musicality, listening, and the physicality of dance; students also learn about the parts of the foot and the tap shoe. Class length is 60 minutes. STER Monday 4:30pm

Tech Dance

Ages: 7-11 years Fee: Y Member $8/class Community $8/class Strengthen dance skills and techniques with Miss Alana in this extra weekly drop in class. Dancers can learn brief choreography or focus on extra help on certain skills and techniques. STER Tuesday 6:30pm

TEEN DIVISION Juniors

Ages: Grades 4-7 Fee: Y Member $104/month Community $160/month This new “class” is developed for dancers who have past experience and want to embrace more of the world of dance. This intermediate level class will focus on ballet, tap, jazz and hip hop each week, with classes meeting twice a week. STER Monday 6:30-7:30pm & Friday 5:15-7:15pm Monday Foundational Ballet I 5:30-6:30pm is mandatory

Seniors

Ages: Grades 8-12 Fee: Y Member $104/month Community $160/month This new “class” is developed for our more experienced dancers. This intermediate/experienced level class will focus on ballet, tap, jazz and hip hop each week, with classes meeting twice a week. Students performances will be based on the interest of the individual dancer. STER Tuesday 5:15-7:15pm & Saturday 2:00-4:00pm Saturday class will be located in Studio C

Private Dance Lessons

Ages: 5-16 years Fee (Private Lessons): 1 Lesson Y Member $40 Community $60 3 Lessons Y Member $100 Community $150 Fee (Semi-Private Lessons, two students): 1 Lesson Y Member $30/student Community $90/student 3 Lessons Y Member $75/student Community $113/student Private dance lessons take place in our well-equipped dance studio. They are available for children, dancers, gymnasts and adults of all levels. All private lessons are 45 minutes. Please contact Lorigan Sudak, Youth, Family & Camp Director at 978.564.3929 or sudakl@northshoreymca.org

INFANT & TODDLER CARE Infant

Ages: 6 weeks - 15 months Fee: Varies Y Infant programs provide a nurturing, wholesome environment where your child will begin to discover the world. Our low child to staff ratios allow your child to receive loving care and attention. Staff create individualized schedules, to meet each child’s needs. Parents receive daily communication from teachers. The Infant room is divided into two age-appropriate sections and is a “shoe-free” environment. Curriculum includes story time, communicating needs, self-help skills, sensory exploration,creative arts, fine and large motor skill work. Enrichment opportunities include sign language and stroller walks outside. For more information on Infant, Toddler or Preschool care, please contact Cyndi Marchand, Early Education Director at 978.564.3475 or stonec@northshoreymca.org STER ENRICHMENT CENTER CAB ENRICHMENT CENTER

for Youth Development Nurturing the potential of every child and teen Toddler

Ages: 15 months - 2 years 9 months Fee: Varies Y Toddler programs provide a safe, nurturing environment in which children can learn to communicate, cooperate and care about each other. Our low child to staff ratios ensure your child will receive individualized loving care and attention. Toddlers have scheduled and open activity time so they may learn from a group and discover independently, all under the supervision of our knowledgeable teachers. Curriculum includes story time, language skills, self-help skills, sensory exploration, mathematics and classification, creative arts, science and exploration and social and emotional development. Enrichment opportunities include gymnastics, sign language and large motor opportunities outside and in the gym. For more information on Infant, Toddler or Preschool care, please contact Cyndi Marchand, Early Education Director at 978.564.3475 or stonec@northshoreymca.org STER ENRICHMENT CENTER CAB ENRICHMENT CENTER

PRESCHOOL Preschool & Kindergarten Readiness

Ages: 2 years 9 months - 5 years Fee: Varies Y Preschool and Kindergarten Readiness programs provide a safe, wholesome environment in which children can learn to communicate, cooperate and care about each other. Our low child-to-staff ratios give your preschooler one-on-one interaction with teachers. For your convenience we offer two program options: a full day program and Preschool Enrichment, a morning program (available at Sterling only). Curriculum includes literacy, language arts, sensory exploration, counting, measurments and patterns, creative arts, science and exploration and social and emotional development. Enrichment opportunities include gymnastics, swimming, music and sports. For more information on Infant, Toddler or Preschool care, please contact Cyndi Marchand, Early Education Director at 978.564.3475 or stonec@northshoreymca.org STER ENRICHMENT CENTER CAB ENRICHMENT CENTER

SCHOOL AGE CARE Kindergarten Enrichment

Ages: Grade K Fee: Varies Whether your child attends a public or private school, making the move to kindergarten is a big transition. The Kindergarten Enrichment program helps them take the first step towards elementary school, while providing a safe place to be after school. The Y provides after school care with pick-up from Beverly Public elementary schools at morning kindergarten dismissal. Curriculum includes literacy, language arts, sensory exploration, counting, measurments and patterns, creative arts, science and exploration and social and emotional development. Enrichment opportunities include gymnastics, swimming, music and sports. For more information, please contact Cyndi Marchand, Early Education Director at 978.564.3475 or stonec@northshoreymca.org STER ENRICHMENT CENTER

Y After School Program

Ages: Grades K (Full Day)-Grade 5 Fee: Varies Y After School programs help children develop self confidence, interpersonal relationships, positive values, academic achievement and lasting friendships. All programs are licensed by the State of Massachusetts, Department of Early Education and Care. And with caring, qualified staff, your children couldnâ&#x20AC;&#x2122;t be in better hands! Our school-age curriculum focuses on arts & humanities, character development, health and wellness, homework, literacy, science and technology, social competence and conflict resolution. To accomplish this, we service all elementary schools in Beverly. Please contact Mary Ellen Mayo, Youth Services Director at 978.564.3928 or mayom@northshoreymca.org for more information.

Y After the Bell

Ages: Grades 6-8 Fee: Varies After the Bell is a complete middle school-aged appropriate program, allowing for the security and supervision required by working parents and the fun, flexibility and popular interest demanded by middle school aged students. The After the Bell after school program is focused on providing quality supervision and enrichment during the key hours between the end of school and when parents return home from work. Our After the Bell program provides the convenience of a licensed and safe transportation in a Beverly Public School bus departing from Briscoe Middle School to the Douglas Stephens Teen Center each day. Transportation to offsite full day field trips is also included. Please contact Mary Ellen Mayo, Youth Services Director at 978.564.3928 or mayom@northshoreymca.org for more information.

for Youth Development Nurturing the potential of every child and teen

GYMNASTICS Parent Tot Gym I

Ages: 12-18 months Fee: Y Member $85 Community $128 In this gymnastics class, parents are given the opportunity to positively interact and support their child in a fun and exciting environment. Children will develop a positive body image, coordination, balance and peer socialization skills through social interaction, music, games, parachute play and gymnastics circuits. The floor, tumble track, trampoline and pit will be explored. Class structure is very minimal, with the expectation that parents keep their children with the teacher. Class length is 45 minutes. STER Monday 10:45am STER Tuesday 9:45am STER Friday 9:45am STER Saturday 8:45am

Parent Tot Gym II

Ages: 19-24 months Fee: Y Member $85 Community $128 In this gymnastics class, parents are given the opportunity to positively interact and support their child in a fun and exciting environment. Children will develop a positive body image, coordination, balance and peer socialization skills through social interaction, music, games, parachute play and gymnastics circuits. The floor, tumble track, trampoline and pit will be explored. The teacher will begin to introduce skills, with the expectation that parents keep their children with the teacher. Class length is 45 minutes. STER Monday 10:45am STER Tuesday 9:45am STER Friday 9:45am STER Saturday 8:45am

Teeny Tiny Tumblers

Ages: 2-3 years with parent Fee: Y Member $94 Community $141 In this program children will improve gross motor skills through activities such as running, jumping, skipping and tumbling. Additionally, children will begin to develop balance and coordination skills. Most important will be the development of listening skills so children will become independent of their parent and follow teacher’s instructions. This class is designed as a transition into the Tiny Tumblers class which runs without parent involvement. Class length is 45 minutes. STER Monday 9:45am STER Tuesday 10:45am STER Wednesday 9:45am STER Thursday 9:45am STER Friday 8:45am

Parent/Child Gymnastics Play Group

Ages: 0-6 years Fee: Y Member $60 Community $89 Are you looking for a place to meet other moms and have your child let some energy out? Come and explore our state-of-the-art gymnastics center! An instructor will open and close the time with parachute songs and facilitate some gymnastics, but the main focus is unstructured play. Class length is 45 minutes. STER Wednesday 10:45am

Tiny Tumblers

Ages: 3-4 years Fee: Y Member $96 Community $144 This class is designed with your preschooler’s needs in mind. Children will develop gross motor skills through games and activities that require them to run, jump, skip and hop! While skills are introduced, the main focus of this class is for the children to become independent from their parents, follow a teacher’s instructions and stay engaged with the class. Class length is 45 minutes. STER Monday 8:45am, 3:30pm STER Tuesday 9:45am, 3:30pm STER Wednesday 1:45pm, 4:30pm STER Thursday 9:45am STER Friday 9:45am, 11:45am

Trampoline & Tumbling Tots

Ages: 3-4 years Fee: Y Member $96 Community $144 This class is designed for those children who want to explore the wonderful world of Trampoline and Tumbling. The trampoline, tumble track, foam pit and floor will be used to develop basic T&T skills such as rolls, cartwheels, handstands, seat drops, tucks, straddles and pike jumps. Class length is 45 minutes. STER Monday 9:45am STER Tuesday 10:45am STER Wednesday 8:45am STER Thursday 10:45am

Kindergym and Swim

Ages: 4-6 years Fee: Y Member $128 Community $192 If your child loves gymnastics and swimming, then Kindergym and Swim was designed for them! We have combined two of our most popular programs for even more fun. Class length is 90 minutes. STER Monday 2:30pm Gymnastics 3:15pm Swimming STER Tuesday 9:00am Gymnastics 9:45am Swimming STER Wednesday 9:00am Swimming 9:45am Gymnastics

for Youth Development Nurturing the potential of every child and teen Little Gym Squirts

Kindergym I Extended

Kinder Trampoline & Tumbling Level I

Kindergym II

Ages: 4-6 years Fee: Y Member $108 Community $162 Little Squirts meets at the same time each week to work on their gymnastics skills together. Coaches teach the gymnasts short routines that they will proudly exhibition at our annual Gym Show. Lessons of teamwork, sportsmanship, and dedication are emphasized during the weekly practices. Coach invitation required. STER Tuesday 2:30pm STER Friday 10:00am STER Saturday 9:45am Ages: 4-6 years Fee: Y Members $96 Community $144 Kinder T&T level 1 is the introductory Trampoline and Tumbling class for both boys and girls. In this program children will be introduced to the basics of stretching, trampoline and tumbling skills and strength exercises in a safe, exciting environment. Children will develop strength, agility, coordination and confidence. Trampoline also increases cognitive skill development in young children. Class length is 45 minutes. STER Tuesday 9:45am, 3:30pm STER Thursday 9:45am STER Friday 3:30pm

Ages: 4-6 years Fee: Y Member $104 Community $156 This introductory class for girls and boys will focus on the basics of stretching, gymnastics skills, strength exercises in a fun environment. Children will develop balance, coordination and motor skills while making friends and having fun! Class length is 60 minutes. STER Monday 3:30pm STER Tuesday 4:30pm STER Wednesday 3:30pm, 4:30pm STER Friday 3:30pm

Ages: 5-6 years Fee: Y Member $96 Community $144 Once your child has mastered the basic skills of Kindergym I, they will be ready for Kindergym II! In this 45 minute class, instructors will introduce new and more challenging gymnastics skills as well as those previously learned on the vault, bars, beam and floor. Children will continue to develop balance, coordination, motor skills and a positive self image while making friends and having fun. STER Monday 10:45am STER Tuesday 8:45am STER Wednesday 1:45pm STER Saturday 9:45am

Kinder Trampoline & Tumbling Level II

Ages: 5-6 years Fee: Y Members $96 Community $144 Once your child has mastered the basic skills of Kinder T&T level 1, they will be ready for Kinder T&T level 2! In this program, the instructor will introduce new and more challenging trampoline and tumbling skills. Children will continue to build upon the foundation they have established in Kinder T&T level 1 including balance, coordination, motor skills and self-confidence. Class length is 45 minutes. STER Thursday 10:45am

Kindgergym I

Ages: 4-6 years Fee: Y Member $96 Community $144 Kinder Gym I is the introductory gymnastics class for both boys and girls. In this program children will be introduced to the basics of stretching, gymnastics skills, strength exercises in a fun environment. Children will develop balance, coordination and motor skills while making friends and having fun! Class length is 45 minutes. STER Monday 9:45am, 1:45pm STER Tuesday 10:45am STER Wednesday 8:45am STER Thursday 8:45am STER Friday 8:45am, 10:45am STER Saturday 8:45am, 9:45am

for Youth Development Nurturing the potential of every child and teen Kindergym II Extended

Ages: 5-6 years Fee: Y Member $104 Community $156 Is 45 minutes just not enough? Join Kindergym II Extended! This class will introduce new and more challenging gymnastics skills as well as perfect those previously learned on the vault, bars, beam and floor. Children will continue to develop balance, coordination, motor skills and a positive self image while making friends and having fun. Class length is 60 minutes. STER Monday 3:30pm STER Wednesday 3:30pm STER Thursday 3:30pm STER Saturday 10:45am

Kindergym III

Ages: 5-6 years Fee: Y Member $104 Community $156 This is a more advanced gymnastics class for those children for those children who have mastered Kindergym II skills. Children will learn more challenging skills on the vault, bars, beam and floor and participate in strength exercises in a fun and structured environment. Along with new skills, children will develop self confidence, coordination and independence while making friends and having fun. Class length is 60 minutes, instructor recommendation needed. STER Monday 3:30pm STER Tuesday 4:30pm STER Thursday 3:30pm STER Saturday 9:45am

Little Cheer Squirts

Ages: 4-6 years Fee: Y Members $96 Community $144 This new class is an introduction to basic tumbling, dance and jump technique specifically designed for your mini cheerleader! Our high energy instructors will be utilizing our spring floor, trampoline and tumbling track. Start your cheerleader off on the right foot with proper training, fundaments and essential basics. Class length is 45 minutes. STER Tuesday 2:30pm

Junior Gym & Swim

Ages: Grades 1-4 Fee: Y Member $128 Community $192 If your child loves gymnastics and swimming, then Junior Gym and Swim was designed for them! We have combined two of our most popular programs into one fun-filled hour and a half. Gymnastics will get their hearts pumping for 40 minutes, then the instructor will escort them to the pool for their 45 minute swim lesson. Parents should pick up participants from the pool area. STER Monday 3:15pm Gymnastics 4:15pm Swimming STER Wednesday 3:15pm Gymnastics 4:15pm Swimming

Youth Level I

Ages: Grades 1 and up Fee: Y Member $105 Community $158 This beginner class introduces girls to the basics of stretching, gymnastics skills and strength exercises. Basic skills will be introduced on the vault, bars, beam and floor to develop body awareness and coordination. Tumble track, the foam pit and the trampoline will also be explored. This beginner class builds the confidence necessary in the sport of gymnastics. STER Monday 3:30pm, 4:30pm* STER Wednesday 3:30pm, 4:30pm STER Thursday 3:30pm, 4:30pm STER Friday 3:30pm, 4:30pm STER Saturday 10:45am * This class is inclusive. Children with special needs are encouraged to register and participate.

Youth Level II

Ages: Grades 1 and up Fee: Y Member $105 Community $158 Once your child has mastered the skills introduced in Level I, it is time for Level II! In this program, participants will perfect previously learned skills and be further challenged by new and exciting skills. Girls will explore the events of vault, bars, beam and floor to learn body awareness and coordination. Tumble track, the foam pit and the trampoline will be explored. Class length is 60 minutes. STER Monday 4:30pm STER Tuesday 3:30pm, 4:30pm STER Wednesday 3:30pm STER Thursday 3:30pm, 4:30pm STER Friday 5:00pm STER Saturday 10:45am, 12:00pm

Youth Level III

Ages: Grades 1 and up Fee: Y Member $128 Community $192 A class for the advanced students who have completed all of the skills in Level II or at least a year of experience. Instructor recommendation required. Class length is 90 minutes. STER Monday 4:30pm STER Wednesday 4:30pm STER Thursday 3:30pm, 4:30pm STER Friday 3:30pm STER Saturday 10:45am

Search for programs and register on the all new:

www.northshoreymca.org 14

for Youth Development Nurturing the potential of every child and teen

Wildcats Gold - Girls

WILDCATS GYMNASTICS Our Wildcats Gymnastics Team strives to train, teach and motivate children to achieve their potential in competitive gymnastics. Our nationally-ranked program consists of USAG levels 4-9 and Prep Optional. Gymnasts compete in local, state, regional and national Y and USAG championships. Please visit www.northshoreymca.org or contact Gymnastics Director, Eva Van Ness at 978.564.3903 or vannesse@northshoreymca.org for more information.

www.northshoreymca.org Wildcats Bronze - Girls

Ages: Grades 1 and up Fee: Y Member $128 Community $192 Each practice begins with a warm up and includes strength and conditioning exercises. Class runs on an eight week schedule, but a school year commitment is recommended. Gymnasts must be evaluated by coach before registering for this class. Class length is 90 minutes. STER Monday 4:30pm STER Tuesday 4:30pm STER Thursday 3:30pm STER Saturday 8:45am

Wildcats Silver - Girls

Ages: Grades 1 and up Fee: Y Member $128 Community $192 Each practice begins with a warm up and includes strength and conditioning exercises. Class runs on an eight week schedule, but school year commitment is recommended. Gymnasts must be evaluated by coach before registering. Class length is 90 minutes. STER Tuesday 4:30pm STER Wednesday 4:30pm STER Thursday 5:15pm STER Saturday 10:45am

Ages: Grades 1 and up Wildcats Gold is designed to prepare your child to compete the USAG level 4 routines. Practice is held twice per week for two hours. Gymnasts must try out for this team and are considered to be a Wildcat team member. With this membership comes the requirement to purchase a leotard and participate in fundraisers. Children will perform in our annual Gym Show in May and a mock meet. For more information, please contact Eva Van Ness, Gymnastics Director, at 978.564.3903 or vannesse@northshoreymca.org

Youth Cheer Tumble

Ages: Grades 4 and up Fee: Y Member $105 Community $158 This class, designed specifically for cheerleaders, will focus on necessary tumbling skills, proper technique, strength and flexibility. Class length is 60 minutes. STER Tuesday 4:30pm STER Wednesday 3:30pm STER Thursday 4:30pm

Youth Cheer Stars

Ages: 7-12 years Fee: Y Member $110 Community $163 This class is for the advanced cheerleader. Student must be able to do a round-off back handspring or standing back-handspring without a spot. Class length is 60 minutes. STER Monday 4:30pm

Back Handspring Mania

Ages: 7 years and up Fee: Y Member $105 Community $158 This class will focus solely on back-handsprings! The instructors will utilize our brand new spring floor, trampoline and tumble track to ensure proper technique, form and safety. Class length is 45 minutes. STER Monday 4:30pm STER Friday 3:30pm STER Saturday 12:00pm

Back Tuck Mania

Ages: 7 years and up Fee: Y Member $110 Community $163 This class will focus solely on back tucks! The instructors will utilize our brand new spring floor, trampoline, tumble track and foam pit to ensure proper technique, from and safety. A standing back handspring is required. Class length is 45 minutes. STER Thursday 5:30pm

Cheer Tumbling for Teens

Ages: Grades 7 and up Fee: Y Member $105 Community $158 This class is specifically designed for teens and pre-teens that are interested in the tumbling aspects of gymnastics. A variety of skills will be taught ranging from basic to advanced tumbling depending on your current skill level. Instructors will utilize our state-of-theart equipment including the spring floor, trampoline and TumbleTrak. Class lengths is 60 minutes. STER Wednesday 5:30pm STER Saturday 12:00pm

for Youth Development Nurturing the potential of every child and teeN Drop-in Cheer Tumble

Ages: 7 years and up Fee: Y Members $15 Community $20 This program is specifically designed for cheerleaders who are looking to perfect and learn new tumbling skills. Our state of the art facility has two spring floors, an 80 ft. rod tumbling strip, a tumble track, a foam pit and a brand new trampoline! Each class begins with a warmup and stretch followed by drills, circuits and stations. This class requires no preregistration or 8 week commitment. You are invited to drop-in on a weekly basis or monthly basis depending on your schedule! Class length is 90 minutes. STER Tuesday 5:30pm

Trampoline & Tumbling Pre-Team

Ages: 7 years and up Our trampoline and tumbling team strives to train, teach and motivate children to achieve their potential in competitive T&T. Our program consists of USAG Trampoline and Tumbling levels 5 and up. Athletes will compete in local, state and regional championships. For more information or an evaluation, please contact Jeanee Gonet, Associate Gymnastics Director at 978.564.3916 or gonetj@northshoreymca.org

Youth Trampoline & Tumbling Level I

Ages: 7-12 years Fee: Y Member $105 Community $158 Youth T&T Level I is the introductory Trampoline & Tumbling class for both boys and girls. In this program children will be introduced to the basics of stretching, trampoline & tumbling skills, strength exercises and body positions. Children will develop body awareness, agility, coordination and confidence. Class length is 60 minutes. STER Monday 3:30pm STER Thursday 3:30pm STER Saturday 10:45am

Teen Level I

Ages: 12-18 years Fee: Y Member $105 Community $158 This beginner class is geared specifically for teens! The class will introduce girls to the basics of stretching, gymnastics skills and strength exercises. Body awareness and coordination will be developed using vault, bars, beam and floor. The trampoline, tumble track and foam pit will also be utilized. This class builds confidence and provides the necessary foundation to participate in the sport of gymnastics. Class length is 60 minutes. STER Monday 6:00pm

Teen Level II

Ages: 12-18 years Fee: Y Member $105 Community $158 Once your teen has mastered the skills introduced in Teen Level I, it is time for Teen Level II! In this program, girls will perfect previously learned skills and be further challenged by new and exciting skills. Your teen will explore the events of vault, bars, beam and floor while increasing confidence and strength. The tumble track, foam pit and trampoline will also be explored. Class length is 60 minutes. STER Thursday 5:30pm

Teen Level III

Ages: 12-18 years Fee: Y Member $128 Community $192 This class is for the advanced teen that has completed all of the skills in Teen Level II. Instructor recommendation required. Class length is 90 minutes. STER Thursday 6:30pm

Youth Trampoline & Tumbling Level II

Ages: 7-12 years Fee: Y Member $128 Community $192 Once your child has mastered the skills introduced in Youth T&T level 1, it is time for Youth T&T level 2! In this program your child will perfect previously learned skills and be further challenged by new and exciting skills. Class length is 90 minutes. STER Monday 4:30pm STER Saturday 12:00pm

Teen Trampoline & Tumbling Level I

Ages: 13-18 years Fee: Y Member $105 Community $158 This class is specifically designed for Teens! Teen T&T Level I is an introductory class to the gymnastics discipline of Trampoline and Tumbling. In this program your teen will be introduced to the basics of stretching, trampoline and tumbling skills, strength exercises and body positions in a safe and exciting environment. Teens will gain strength, coordination and confidence. This class provides the necessary foundation for anyone who wants to continue in the sport of T&T. Class length is 60 minutes. STER Wednesday 3:30pm

Learn about open gymnastics & cheer rentals at www.northshoreymca.org

for Youth Development Nurturing the potential of every child and teeN

HEALTH & WELLNESS

FIT-TASTIC KIDS

Middle School Girls Group Fitness

Ages: Grades 6-8 Fee: Y Member $66 Community $98 Here is your chance to enjoy a great workout while learning all aspects of the fitness floor strength and cardiovascular equipment. Let Certified Personal Trainer Lee Benton take you through exercises on cardiovascular, Cybex and Keiser strength equipment as well as with cables, dumbbells and more. Learn the proper way to warm-up, cool-down and stretch with good fitness floor etiquette. Class is a seven week guide to working out on the fitness floor safely and effectively. STER Tuesday 5:00pm Fitness Floor

Teen Cardio Kickboxing FIT-tastic Kids is a program developed by the YMCA of the North Shore to teach kids ages 8 to 14 how to eat a healthier diet and increase daily physical activity. In this program participants will learn how to make healthy food choices, bring home recipes and ideas to their families to continue healthy lifestyle habits at home and find ways to get moving throughout the day. The goal is for both kids and their families to be FIT-tastic together. FIT-tastic Kids offers flexible scheduling for each family to begin at any time. An 8-week Y youth membership is included when participating in this program. FIT-tastic Kids is free for participants and their families because of the generosity of donors and grantors. Please visit northshoreymca.org or contact Andrew Walker, Health & Wellness Director at 978.564.3486 or walkera@northshroeymca.org for more information.

Ages: Grades 6 and up Fee: Y Member $66 Community $98 This is a fun, non-contact aerobic workout that combines techniques of martial arts with fun music and high energy aerobic moves. Teens will improve balance, strength, focus and cardiovascular endurance. This full body workout will get you in great shape and teach you one of the hottest new ways to stay in shape in the industry today. Class length is 60 minutes and includes strength and flexibility segments. STER Tuesday 4:00pm

Teen Spinning

Ages: Grades 6 and up Fee: Y Member Free Community $98 During this class our instructor leads you through a motivating bicycling experience that simulates an outdoor ride. Bring water, small towel, and lots of energy. Includes training on bike set up, safety guidelines, warm up, cool down and flexibility. Must wear cycle shoes or crosstrainers. No skate shoes. Please note that registration is required for this free eight week program. Class length is 60 minutes. STER Thursday 4:30pm

Teen Yoga

Ages: Grades 6 and up Fee: Y Member Free Community $98 Learn the cultures of yoga, breathing and postures to keep you happy and strong. Start your yoga journey in this fun and easy to follow yoga class taught by Certified Yoga Instructor Connie Sarelis. Please note that registration is required for this free eight week program. STER Wednesday 4:30pm Studio C

Teen Boys Strength Training

Ages: Grades 6 and up Fee: Y Member $66 Community $98 Get strong and get fit. Learn about proper lifting techniques, weight training guidelines, and how to perform sets and reps safely and effectively. Gain muscle strength and confidence with one on one instruction from Certified Personal Trainer Ed Bryant. Class uses free weights, TRX Training, body weight training and will familiarize you with the strength equipment available on the fitness floor. Class lengths is 60 minutes. STER Thursday 4:00pm Fitness Floor

for Youth Development Nurturing the potential of every child and teeN

LEADERSHIP DEVELOPMENT/ TEENS Myles McPherson Youth Center

4 McPherson Drive Beverly, MA 01915 978.921.6061 The McPherson Youth Center is an amazing place for boys and girls in middle school and high school. Our center offers youth and teens a safe and fun place to hang out, shoot some pool, use the computer lab, play videos games, get in a game of air hockey, and participate in programs, leagues and much more! For information about the McPherson Youth Center, teen program and ways you can help out please contact Jon Powers, Teen Director, 978.564.3481 or powersj@northshoreymca.org MCP Monday-Friday 3:00-8:00pm (6:00pm close on Teen Dance Fridays) MCP Saturday 12:00-8:00pm

Myles McPherson Teen Leaderâ&#x20AC;&#x2122;s Club

Ages: Grades 6-12 The McPherson Youth Center is looking for a group of teens to step up and be the future of our city! Teens will have two meetings a month, take part in discussions that directly effect the teen population in Beverly, community service projects, field trips and opportunities to meet locally, regionally and nationally with other teen leader groups. There are requirements to be apart of this opportunity club. Please contact Jon Powers, Teen Director, at 978.564.3481 or powersj@northshoreymca.org for more information. MCP Wednesdays, January 9, 23; February 6, 20 7:00-8:00pm

Youth in Government

Ages: Grades 7-12 Greater Beverly YMCA Youth in Government is a youth-led, experiential learning opportunity that involves high school and middle school students. In this nation-wide program, youth leaders act as legislators, judges, cabinet members and members of the press. The Y Youth in Government Conference will be held in Boston in March 2013. Please contact Jon Powers, Teen Director at 978.564.3481 or powersj@northshoreymca.org about fees and for more information. MCP Thursdays, January 17, 31; February 14, 28 7:00-8:00pm Pre-Leg II: January 12 and 13 Pre-Leg III: February Conference: March

Etiquette & Empowerment

Ages: Grades 7-12 Fee: Y Member: $66 Community: $99 Teens will learn the rules of etiquette, leadership and professionalism on their road to adulthood. Together, participants will gain the skills needed to build self-confidence and self-esteem in this critical time of learning, development and growth. Class length is 60 minutes. Please contact Jon Powers, Teen Director at 978.564.3481 or powersj@northshoreymca.org for more information. STER Saturday 8:45am

SPORTS & RECREATION Parent/Child Mini Sports Mania

Ages: 2.5-3 years Fee: Y Member $45 Community $68 Try some sports with your child! Activities will focus on sports including soccer, basketball, tee ball and basic running and jumping skills. Classes will include 30 minutes of stretching, warm-ups and skills followed by 10 minutes of parent and child free play. TEEN Wednesday 9:00am

Mini Sports & Craft Mania

Ages: 3-4 years Fee: Y Member $60 Community $90 Mini Sports & Craft Mania will introduce children to sports including soccer, basketball, tee ball and basic running and jumping techniques. After 30 minutes of sports, your child will receive 30 minutes of crafts/art activity. TEEN Thursday 9:30am

Pee Wee Sports Mania

Ages: 3-4 years Fee: Y Member $63 Community $94 Pee Wee Sports Mania will introduce children to popular sports including soccer, basketball, tee ball and basic running and jumping techniques. Classes will focus on dribbling, passing catching, kicking, hitting, running/jumping while they participate in fun group games along with the teaching grids. Class length is 45 minutes. TEEN Tuesday 2:30pm TEEN Wednesday 10:00am

Pee Week Rock Climbing

Ages: 3-5 years Fee: Y Member $96 Community $145 Pee Wee Rock Climbing is a great way to introduce your child to the discipline of rock climbing while learning cognitive development, body awareness, balance and control. This is a hands-on course that requires parent/guardian participation to assist and spot the children as they learn and develop the climbing techniques that work best for them. This class has a maximum capacity of 8 participants and minimum of 4 to ensure proper training and safety, so sign up early. Class length is 60 minutes. Please contact Phil Bailey at 978.564.3476 or baileyp@northshoreymca.org for more information. TEEN Monday 3:00pm TEEN Wednesday 10:00am

for Youth Development Nurturing the potential of every child and teeN Sports Splash!

Ages: 4-5 years Fee: Y Member $125 Community $188 Who wants to work up a sweat before cooling off in the pool? Drop your child off at the Sterling YMCA for a 40 minute sports class, followed by a 45 minute swim lesson. Participants should be dropped off for the sports class in their swim suit. Parents should pick up participants at the pool at 10:45am. STER Friday 9:15am Sports 10:00am Swimming

Mini Sports Mania

Ages: 5-6 years Fee: Y Member $63 Community $94 Mini Sports Mania will help every child refine sports skills in soccer, basketball, tee ball, and basic running and jumping techniques. Classes will focus on running, jumping, dribbling, passing catching and hitting while they participate in fun group games along with the teaching grids. Class length is 45 minutes. TEEN Tuesday 3:15pm TEEN Thursday 4:00pm

Let the Games Begin

Ages: 6-8 years, Co-ed Fee: Y Member $63 Community $94 Have fun with old school and new school recess favorites like dodge ball, kickball, capture the flag, gladiator and nerf. Classes will focus on teamwork and strategic skills. TEEN Thursday 3:15pm

Kids Fun Night

Ages: Grades 1-5 Fee: Y Member $9 Community $9 Go ahead and take a night for yourself. Drop your kids off on Friday nights at the Y for an evening that includes dinner, games, swimming, gymnastics and more! Pick up is at 9:00pm. Additional paperwork required at drop off. Snacks are sold for $1 each. STER Fridays, January 4, 11, 25; February 1, 8 6:00-9:00pm

Kids Fun Night Sleepover

Ages: Grades 1-5 Fee: Y Member $30 Community $45 After Kids Fun Night on Friday, January 11th, have a sleepover at the Y and have even more fun with open gymnastics and rock wall climbing after hours in our Teen Center. Watch a movie with snacks to wind the night down and then itâ&#x20AC;&#x2122;s lights out! This event needs at least 12 participants to run, so let the Kids Fun Night staff know ahead time if you will be attending. This fee does not cover the regular Kids Fun Night from 6:00-9:00pm. For more information or questions please contact Lorigan Sudak, Youth, Family & Camp Director at 978.564.3929 or sudakl@northshoreymca.org STER Friday, January 11 9:00pm-7:45am

February Vacation Days at the Y

Ages: Grades 1-5 Fee: Y Member $55/day Community $83/day Enroll your child in a full day program at the Y. Programs are located at a local elementary school. Field trips or in-house entertainment are provided each day. Additional paperwork is required before a child can be admitted in the program. Pre-registration is required one week in advance directly through Lorigan Sudak, Youth, Family & Camp Director, who can be reached at 978.564.3929 or sudakl@northshoreymca.org STER February 18-22 7:00am-6:00pm

Youth Overnights at the Y

Ages: Grades 1-6 Fee: Y Member $50/child Sign your kids up for an overnight at the Greater Beverly YMCA! With the night including recreational swimming, open gymnastics in our gymnastics center, rock wall climbing and a movie projected on our Teen Center wall (while snug in your sleeping bags), this event is a great way for the kids (and chaperones) to have fun. A signed contract and waiver forms are needed prior to the overnight date. Chaperones are required. Overnights are scheduled for Saturdays and are only scheduled by appointment with Lorigan Sudak, Youth, Family & Camp Director, at 978.564.3929 or sudakl@northshoreymca.org. TEEN Saturday By appointment

for Youth Development Nurturing the potential of every child and teeN Y Homeschool Day

Ages: 6-13 years Fee: Y Member $150/session Community $225/session The Greater Beverly YMCA offers a program for home schooled children on Thursdays. Give your children opportunities to develop physical skills, improve their fitness and socialize with peers. From 9:30-2:00pm children will participate in swimming, adventure, lunch and gymnastics. The Y will provide one staff per group available to make sure children transition from activity to activity and have staff supervision during lunch time. Participants meet on the pool deck. Please contact Lorigan Sudak, Youth, Family & Camp Director, at 978.564.3929 or sudakl@northshoreymca.org for more information.

Hamilton-Wenham Rocks & Ropes

Ages: Grades 1-5 Fee: Y Member $99 Community $149 Looking for something to do when thereâ&#x20AC;&#x2122;s an early release from school? This mix of rock climbing basics and the high and low ropes challenge course is the perfect class for you! Participants learn introductory skills pertaining to climbing safety, equipment, climbing maneuvers, and group initiatives. Class length is 60 minutes. TEEN Wednesday 2:00pm

Nerf Attack Club

Ages: 6-9 & 10-14 years Fee: Y Member $75 Community $114 Enjoy running, crawling, dodging and evading action. Participants are recommended to bring their own toys, darts and eye protection. This class has a minimum registration of 8 so get your friends involved in the action! Groups may be combined to meet minimum registration. Class length is 60 minutes. TEEN Thursday 4:30pm

Introduction to Archery

Ages: 7 years and up Fee: Y Member $99 Community $149 Discover your inner Robin Hood! This class is designed for beginners through casual archers. A Y instructor will help teach students the basic skills of archery including basic rules and safety, knowledge of equipment, and proper stance and technique. Participants may bring their own bows (maximum 40 lb. draw) or can be provided loaner equipment by the Y. Class length is 50 minutes. TEEN Tuesday 4:00pm, 5:00pm

Archery Personal Instruction

Ages: 7 years and up Fee: Private: Y Member $25 Community $35 Four Private: Y Member $90 Community $120 Semi Private: Y Member $15/ Community $20/ person person Four Semi Private: Y Member $50/ Community $70/ person person Youth and adults participating in this enrichment activity will grow, develop and experience improved self-esteem and confidence. Semi-Private classes have a minimum of two and maximum of four participants. Please contact Phil Bailey at 978.564.3476 or baileyp@northshoreymca.org for more information.

Intro to Tang Soo Doo Karate

Ages: Grades 1-5 Fee: Y Member $88 Community $134 Join veteran martial artist Victoria Demarco in learning the basic moves and concepts of Tang Soo Doo Karate. Students will enjoy a fun fitness approach to basic self defense in a safe, structured environment. By the end of the eight weeks students will have better balance and coordination in addition to a better understanding of the Tang Soo Doo discipline, control and respect. Class length is 50 minutes. STER Friday 3:30pm Studio A

Beginning Basketball

Ages: 7-9 years, Co-ed Fee: Y Member $63 Community $94 Drills and games will focus on the basics of basketball: passing, dribbling, shooting and ball control. Offensive and defensive skills will be taught, and the rules of the game will be introduced. Class length is 45 minutes. TEEN Tuesday 4:00pm

Tang Soo Doo Karate I

Ages: Grades 6-8 Fee: Y Member $88 Community $134 Join Victoria Demarco, former New England Tang Soo Doo Black Belt Champion, in learning safe partner sparring and artistic combination moves in order to prepare for color belt advancement. Enhance discipline, gain strength and increase endurance during this nine week class. Class length is 60 minutes. STER Friday 4:20pm Studio A

Beginner Rock Climbing

Ages: 6-8 years Fee: Y Member $99 Community $149 Learn how to climb in this foundation-building program for students who want to learn how to climb. This program is designed to improve self-esteem, persistence and confidence as well as strength, body awareness, balance and control. Students will be assessed on their knowledge and climbing ability through Levels 1 and 2. Students can graduate to higher levels through session-based climbing assessments. This program has a maximum capacity of 8 participants and minimum of 4 to ensure proper training and safety, so sign up early. Class length is 50 minutes. Please contact Phil Bailey at 978.564.3476 or baileyp@northshoreymca.org for more information. TEEN Monday 4:00pm

Intermediate Rock Climbing

Ages: 8-10 years Fee: Y Member $99 Community $149 Develop self-esteem, confidence and problem solving skills in this intermediate-level progam. This program is designed to improve strength and endurance and climbing ability through Levels 3 and 4. This program has a maximum capacity of 8 participants and minimum of 4 to ensure proper training and safety, so sign up early. Class length is 50 minutes. Please contact Phil Bailey at 978.564.3476 or baileyp@northshoreymca.org for more information. TEEN Monday 4:00pm TEEN Wednesday 5:00pm

for Youth Development Nurturing the potential of every child and teeN Advanced Rock Climbing

Ages: 10-12 years Fee: Y Member $99 Community $149 Experienced climbers who are looking for more challenge can develop their climbing skills further in this advanced-level program. Participants will continue to improve self-esteem, confidence and problem solving skills. Climbing knowledge and ability will be further enhanced and assessed through Levels 5 and 6. This class has a maximum capacity of 8 participants and minimum of 4 to ensure proper training and safety, so sign up early. Class length is 50 minutes. Please contact Phil Bailey at 978.564.3476 or baileyp@northshoreymca.org for more information. TEEN Wednesday 5:00pm

Winter Survival

Ages: Grades 5-12 Fee: Y Member $99 Community $149 Learn how to enjoy the great outdoors in the winter while being prepared and staying safe! In this program participants will learn survival skills that will boost their confidence and improve their leadership and self-reliance skills. Additionally, participants will have the chance to practice their new skills during an overnight winter camping trip with fellow participants. Please contact Phil Bailey at 978.564.3476 or baileyp@northshoreymca.org for more information. TEEN Wednesday 3:30-5:00pm

Middle School Teen Night

Ages: Grades 6-8 Fee: Y Member $9 Community $9 Middle School Teen Night is the new Saturday night hang out for all middle school students. The pool, gymnastics center and basketball gym will be open for teens between 8:00-10:30pm. Activities in the gym will vary between sport related games and special events. Please note that this program takes place after the Sterling YMCA is closed. For more information, please contact Jon Powers, Teen Director at 978.564.3481 or powersj@northshoreymca.org STER Saturday, February 9 8:00-10:30pm

Baseline Basketball

Ages: Grades 8-12 (no varsity players) Fee: Y Member $130 Community $165 This boyâ&#x20AC;&#x2122;s basketball league is for non-varsity basketball players looking to sharpen their basketball skills. The league is games only on Wednesday and Sunday nights throughout the winter and early spring. An evaluation night date will be announced in December for all new players. If a returning player registers after the evaluation night, they may not be placed back on their team. Requests will be taken by phone call only. Please note that dates are subject to change, special rates do apply. Please contact Jon Powers, Teen Director, at 978.564.3481 or powersj@northshoreymca.org for more information. TEEN Registration is now open! League starts January 16.

Rock Climbing Personal Instruction

All Ages Private Session: Member $25 Community $35 4 Private Sessions: Member $90 Community $120 Semi Private Session: Member $15/ Community $20/ person person 4 Semi Private Sessions: Member $50/ Community $70/ person person Private instruction is geared toward those who desire more individual attention as they evolve their climbing skills. A parent or guardian is required to be present during the class for students under 18 years of age. Available time slots to schedule private instruction are limited. Class length is 60 minutes. Please contact Phil Bailey at 978.564.3476 or baileyp@northshoreymca.org for more information.

Teen Night Dance

Ages: Grades 6-8 Fee: Y Member $9 Community $9 Teen night dances are back for the 2012-2013 school year! Dance the night away as our DJ spins todayâ&#x20AC;&#x2122;s hottest music inside the Douglas Stephens Teen Center! Middle school students only and no one will be admitted after 8:15pm! Please contact Jon Powers, Teen Director, at 978.564.3481 or powersj@northshoreymca.org for more information. TEEN Fridays, Jaunary 4, 18; February 1, 15 7:00-10:00pm

Private Skateboard Lessons

Ages: All Ages Fee: Y Member $28 Community $32 These lessons will help boarders at any level. Participants will learn basic skills such as standing and pumping on the board, landing tricks and riding ramps. Lessons are held on Saturday and Sunday mornings and afternoons. For more information, please contact Jon Powers, Teen Director, at 978.564.3481 or powersj@northshoreymca.org MCP Saturdays & Sundays 8:00am-12:00pm

Batting Cage Rentals

Fee: $35/hour The Batting Cages in the Teen Center are available for rent on select hours during the week and on weekends. For more information or to schedule a rental please contact Casey Sudak, Sports Director, at 978.564.3482 or sudakc@northshoreymca.org for more information.

for Youth Development Nurturing the potential of every child and teEN

SWIMMING Shrimp, Kipper

Ages: 6-18 months Fee: Y Member $64 Community $96 An introduction to the aquatic environment for parents and their babies, filled with simple songs and games. Parent/child teams have an opportunity to bond, talk and play with others. Parents learn basic aquatic safety. Class length is 30 minutes. STER Tuesday 9:15am CAB Wednesday 9:00am STER Thursday 10:00am STER Saturday 9:00am CAB Saturday 9:45am STER Sunday 10:00am

Preschool Level I

Ages: 3-5 years Fee: Y Member $74 Community $110 Formerly known as PIKE. While adjusting to water, children learn safe pool behavior and develop independence. Skills learned include paddlestroke, kicking and putting their faces in the water while blowing bubbles. STER Monday 9:00am, 10:00am, 3:15pm, 4:15pm STER Tuesday 9:00am, 3:15pm, 4:15pm CAB Tuesday 9:00am STER Wednesday 9:00am, 3:15pm, 4:15pm STER Thursday 9:00am, 3:15pm, 4:15pm STER Friday 9:00am, 3:15pm, 4:15pm STER Saturday 9:00am, 10:00am, 11:00am CAB Saturday 9:00am STER Sunday 10:00am

Preschool Level IIa

Ages: 18-24 months Fee: Y Member $64 Community $96 Children start moving independently through the water under their parentsâ&#x20AC;&#x2122; guidance. Experience the fun of blowing bubbles, kicking, paddling and making a splash! Children begin to prepare to work independently with an instructor. Class length is 30 minutes. STER Tuesday 9:15am CAB Wednesday 9:35am STER Thursday 9:30am STER Saturday 9:35am CAB Saturday 9:45am STER Sunday 10:35am

Ages: 3-5 years Fee: Y Member $74 Community $110 Formerly known as EEL. For children who have mastered Preschool Level I skills. Skills learned include flutter kick, dive, float and progressive paddlestroke. By the end of this program, children should be able to swim a quarter the length of the pool paddling on their frontand back without assistance. STER Monday 9:00am, 10:00am, 3:15pm, 4:15pm STER Tuesday 9:00am, 3:15pm, 4:15pm CAB Tuesday 9:45am STER Wednesday 9:00am, 3:15pm, 4:15pm STER Thursday 9:00am, 3:15pm, 4:15pm STER Friday 9:00am, 3:15pm, 4:15pm STER Saturday 9:00am, 10:00am, 11:00am CAB Saturday 10:30am STER Sunday 10:00am

Perch I

Preschool Level IIb

Inia

Ages: 24-36 months Fee: Y Member $64 Community $96 This is a fun class for those who want to swim with Mom or Dad. Perch I helps children develop safe pool behavior, adjust to the water, and learn basic swimming skills. Children will practice blowing bubbles, kicking and paddling using flotation. Class length is 30 minutes. STER Tuesday 4:15pm CAB Wednesday 10:10am STER Thursday 9:00am STER Saturday 10:10am CAB Saturday 11:15am STER Sunday 11:10am

Pike with Parent

Ages: 3-5 years Fee: Y Member $74 Community $110 This parent-child class is geared towards those children that are not quite ready to be separated from their parent. In this program emphasis is put on helping the child become more comfortable away from the parent. Class length is 45 minutes. STER Wednesday 9:00am STER Saturday 11:00am

Ages: 3-5 years Fee: Y Member $74 Community $110 Formerly known as EEL. For children to build on Preschool Level IIa skills. Skills learned include rotary breathing, front crawl, diving and back crawl. STER Monday 3:15pm, 4:15pm STER Tuesday 3:15pm, 4:15pm STER Wednesday 3:15pm, 4:15pm STER Thursday 9:00am, 3:15pm, 4:15pm STER Friday 3:15pm, 4:15pm STER Saturday 9:00am, 10:00am, 11:00am STER Sunday 11:00am

Preschool Level III

Ages: 3-5 years Fee: Y Member $74 Community $110 Formerly known as STARFISH. For children who have mastered all Preschool Level II skills. Skills learned include the fine tuning of the front crawl with rhythmic breathing, basic rotary breathing and breaststroke. STER Monday 4:15pm STER Tuesday 3:15pm STER Wednesday 4:15pm STER Thursday 4:15pm STER Friday 3:15pm STER Saturday 11:00am STER Sunday 11:00am

for Youth Development Nurturing the potential of every child and teEN Youth Level Ia

Ages: 6-16 years Fee: Member $74 Community $110 Formerly known as POLLIWOG. For beginner swimmers with little or no formal training. Sklls learned include water adjustment. front and back float and front, back and side paddle. STER Monday 3:15pm STER Tuesday 4:15pm STER Wednesday 3:15pm, 4:15pm STER Thursday 3:15pm STER Friday 4:15pm STER Saturday 9:00am,10:00am, 11:00am STER Sunday 11:00am

Winter Swim Meets January 5-6th YNS Team Specialty Meet No interruption of swim lessons. January 19 Synchro Meet Swim Lessons will be prorated. February 15-17 Regionals Swim Meet Lessons will be cancelled or rescheduled. February 28-March 3 Senior Championships Pool will be closed at certain times during the weekend.

Youth Level Ib

Ages: 6-16 years Fee: Y Member $74 Community $110 Formerly known as GUPPY. For children to build on Youth Level Ia skills and develop comfort in deep water. STER Monday 3:15pm, 4:15pm STER Tuesday 3:15pm, 4:15pm STER Wednesday 3:15pm, 4:15pm STER Thursday 3:15pm, 4:15pm STER Friday 4:15pm STER Saturday 9:00am,10:00am, 11:00am STER Sunday 11:00am, 12:00pm

Youth Level II

Ages: 6-16 years Fee: Y Member $74 Community $110 Formerly known as MINNOW. For children who have mastered all Youth Level I skills or are able to swim 25 yards on their front, back and side. Skills learned include diving, front and back crawl, breaststroke, sidestroke and elementary backstroke. STER Tuesday 4:15pm STER Wednesday 5:15pm STER Thursday 3:15pm STER Friday 4:15pm STER Saturday 12:00pm

SHARKS & LITTLE SHARKS SWIM TEAM The YMCA of the North Shore Sharks & Little Sharks swim team works to develop the best combination of swimmers and human beings through the strengths of innovative coaching techniques and strategies, supportive parental involvement and integration of our core values â&#x20AC;&#x201C; Caring, Honesty, Respect, and Responsibility. From ages 5 and up, the Little Sharks and Sharks programs maintain an infrastructure of children, coaches and parents who create the platforms and opportunities for each and every swimmer to fulfill their goals and their potential as a person, swimmer and team member.

www.ynssharks.net

Youth Level III

Ages: 6-16 years Fee: Y Member $74 Community $110 Formerly know as FISH. For children who have mastered all Youth Level I skills or are able to swim 25 yards of front crawl, backstroke, breaststroke, sidestroke and elemnetary backstroke. Skills learned include dolphin kick and butterfly. STER Tuesday 4:15pm STER Wednesday 5:15pm STER Thursday 4:15pm

Porpoise Club

Ages: 10 years and up Fee: Y Member $74 Community $110 For children who have mastered Youth Level III skills. Skills learned include racing, lifeguarding and instructing components. STER Thursday 5:15pm

Little Sharks

Ages: Grades K-1 Fee (One Day): Y Member $64 Community $96 Fee (Two Day): Y Member $128 Community $192 Designed for younger swimmers who are interested in learning the skills needed for competitive swimming. The focus of the mini swim team will be on stroke development, technique, and racing starts and turns. This class is perfect for those who want to be taught in a team environment and have fun at the same time. Swimmers should be able to swim one length of the pool freestyle and backstroke. Class length is 45 minutes. STER Monday 4:15pm STER Wednesday 4:15pm STER Friday 4:15pm

for healthy living

Improving the community’s health and well-being Sharks Bronze Group

Ages: Grades 2-5 Fee: Y Member $77 Community $116 Bronze Group is the perfect bridge between swimming lessons and swim team for the younger swimmer. It teaches stroke technique for freestyle and backstroke and includes racing starts, turns and streamlining. This class is for swimmers in Minnow level and above. All new swimmers must be evaluated by competitive aquatics staff prior to participation. Class length is 45 minutes. STER Thursday 3:15pm STER Friday 3:15pm

Sharks Silver Group

Ages: Grades 6-8 Fee: Y Member $88 Community $132 Silver Group is designed for swimmers who are looking to expand on stroke technique learned in the Bronze Group, with a focus on the butterfly and breaststroke techniques. This class is for middle school swimmers who want to swim in a more formal class with their peers but not commit to a year round swim team. The focus will be on stroke mechanics, starts, turns and aerobic conditioning. All new swimmers must be evaluated by competitive aquatics staff prior to participation. Class length is 45 minutes. STER Monday 6:15pm

FAMILY TIME Birthday Parties

Host your next birthday at the Greater Beverly YMCA. Enjoy and share your favorite program and activity with friends and family! Our enthusiastic, trained staff offers the best birthday ever. Days, times and packages vary. Visit www.northshoreymca.org or call us at 978.927.6855 for more information or to reserve your space today! Adventure Parties, Gymnastics Parties, Pool Parties, Bouncy House Parties, Gymnastics Parties, Sports Parties, Batting Cage Parties, Pool Parties, Gladiator Parties, Teen Parties, Nerf Parties and McPherson Skate Park Parties

Intro to Synchronized Swimming

Ages: Grades 2-6 Fee: Y Member $61 Community $92 Designed to teach children the basic skills of synchronized swimming. Swimmers will focus on basic skulling and eggbeater technique as well as learn beginner figures and patterns. Class length is 45 minutes. STER Thursday 4:00pm

Synchronized Swim Team

Ages: Grades 2-12 Our highly specialized coaching staff strives to train, teach and motivate young swimmers in a supportive environment that allows each unique participant to achieve excellence. Selkies coaches create valuable experiences that both the novice and nationally ranked swimmer can carry throughout life. For more information, contact the Competitive Aquatics Office at 978.564.3904.

Private & Semi-Private Swim Lessons

Ages: All Ages Fee (Private Lessons): Y Member $32 Community $48 1 Lesson Y Member $115 Community $172 4 Lessons Y Member $175 Community $262 8 Lessons Fee (Semi-Private Lessons): Y Member $25 Community $37 1 Lesson Y Member $85 Community $127 4 Lessons Y Member $135 Community $202 8 Lessons Private lessons are a great way to get to the next level of swimming. We offer 30 minutes of one-on-one instruction that produces results. Semi-private lessons are also available. These lessons are set up as appointments to meet your schedule and coordinate with our pool schedule. You do not pay for the class until you and the instructor have confirmed the first lesson. Contact Kira E. Collins, Aquatlcs Director, at 978.564.3906 or collinsk@northshoreymca.org for more information.

Valentine’s Day Dance

Ages: All Ages Adult Fee (18+): Y Member $15 Community $23 Child Fee* (3-18): Y Member $10 Community $15 *Children 3 and under are FREE Bring the munchkin in your family to a night of dancing and celebrating. This formal event will be a special time for all involved to enjoy food, music and company. You will save your photographs from this event for years to come! Register early for this event and make Valentine’s Day special for all involved! For more information or to register, please contact Lorigan Sudak at 978-564-3929, TEEN Saturday, February 9 6:00-8:00pm

for healthy living

Improving the community’s health and well-being

HEALTH & WELLNESS FITNESS ORIENTATIONS Healthy Lifestyle Goal Setting

Making changes can be difficult and intimidating. Starting up again is not necessarily easy. We want to listen to you in order to help you set attainable goals as you pursue a healthier lifestyle. The Y has a lot to offer in making your resolutions a reality. Designed to map out specifically what you would like to achieve with your total experience here at the Y, you will meet with a trained fitness staff member to find out where you would like to begin. At the end of the orientation, you will leave with a specific plan of what and how you will participate in here at the Y in order to accomplish your fitness related goals. This orientation can take as little or as long as is necessary to make sure that you get started on the right track! To schedule a consultation, please contact Andrew Walker, Health & Wellness Director, at walkera@northshoreymca.org

Personal Fitness Coaching

Getting started on the road to your fitness goals is easy at the Y! We offer all Y members up to four free Personal Fitness Coaching sessions to help you learn the correct use of all the equipment in our fitness center. These sessions are designed for people just beginning a workout routine and people who have been faithful exercisers but want to learn some new exercises to add to their workout Personal Fitness Coaching Sessions are approximately 75 minutes in length. You’ll work one-on-one with a member of our fitness staff, who will answer your questions and give you the training you need to help you meet your fitness goals. Signing up is easy. Please contact our welcome center and ask to make an appointment or email Andrew Walker, Health & Wellness Director, at walkera@northshoreymca.org

Body Composition Analysis

Using basic, accurate bioimpedance testing from Omron, you will able to determine your body fat percentage. This will help you set a baseline for training goals or to help assess cardiovascular risk. At the end of the test, you will be equipped with an informational take home sheet. Please make sure your test is done prior to working out, limit fluid and caffeine intake within three hours of appointment time. Bioimpedance body composition analysis takes about five minutes and can be scheduled at the Y Welcome Center.

PERSONAL SERVICES Personal Training

Our certified personal trainers are genuinely interested in helping you achieve your health and fitness goals and can design an exercise program specifically for you. Specialities include strength training, core conditioning, sports conditioning, weight loss, orthopedic rehabilitation and post-surgery/physical therapy. Session length is 60 minutes. Please contact Andrew Walker, Health & Wellness Director, at 978.564.3486 or walkera@northshoreymca.org to set up appointments for any personal fitness service session. Please allow 24 hours advanced notice.

Massage

Massage therapy helps you relax, re-align and rejuvenate. There are many positive aspects to receiving massage therapy and with the busy lives we lead, we can all benefit from a little stress-management. The experienced, professional therapists at the Y provide exceptional care and will provide an effective massage treatment to address your individual needs. Research proves that massage therapy increases immune function, decreases stress levels and reduces recovery time in many medical conditions including: allergies, depression and anxiety, Arthritis, Carpal Tunnel Syndrome, Asthma and Bronchitis, circulatory problems, insomnia, sports injuries, TMJ, Fibromyalgia and Chronic Fatigue Syndrome. Book your massage today and restore balance to your body and mind, and create a lifestyle of wellness and good health.

Fitness Assessment

Our Certified Personal Trainers will work with you to gather your body composition information, resting heart rate and blood pressure, muscle and cardiorespiratory endurance, flexibility, body mass index and waist to hip ratio. With this information you will be able to determine your ideal body weight and how to achieve this goal safely A fitness assessment will also assist you in identifying health risk factors and will give you information to help you create an efficient and effective exercise program. At the end of the assessment you’ll receive a copy of your results to take home, share with your doctor or personal trainer, or use as a baseline for future assessments. Assessments are performed by a personal trainer and are 60 minutes in length.

Nutrition Consultation

It is important to engage in healthy habits of energizing your body for it’s daily activities with the appropriate types of nutrients in the appropriate amounts. Facilitated by Certified Personal Trainer and Nutrition Specialist Corinne Ray, you will lose fat pounds through a healthy change in diet and prudent, individualized exercise recommendation. Through consultation and body composition analysis you will learn how to efficiently combine diet and exercise for a lifetime of healthy success. Setting of healthy goals and time frames to achieve these goals will be paramount in this safe and empowering learning environment.

Online Personal Training

Web Training and Program Design includes Personal Training programs created just for you, emailed to you in the comfort of your own home or cell phone! These programs will keep you busy for at least 8 weeks and will include written and pictorial descriptions of all exercises in the program. Along with the physical program design, you will have access to your Certified Personal Trainer for follow up correspondence regarding training design and execution. Web Training and Program Design is tailored to the individual looking for a more afforable way to reach their training goals, but not necessarily requiring hands on teaching and exercise demonstration from the personal trainer. For more information regarding the Web Training and Program Design option for Ymembers and community, please contact Andrew Walker, Health & Wellness Director, at 978.564.3486 or walkera@northshoreymca.org Web Training and Program Design Rates: $185 per 8 week Personalized Training Program (with trainer correspondence)

for healthy living

Improving the community’s health and well-being Facilitated Stretching

Do you ever wonder if you’re performing a stretch safely and efficiently? Do you sometimes struggle to achieve an effective stretch on your own? Facilitated stretching with our experienced and knowledgeable Certified Personal Trainers will allow you to remain in a relaxed state, enabling proper breathing patterns and providing a greater, more efficient, longer lasting stretch. Physiological effects of stretching include increased circulation, maintenance of optimal tissue length across the life span, decrease in faulty biomechanics that lead to injury, and enhanced posture. Sessions are 30 minutes Please note: All Personal Services are non-refundable unless documented for medical issues. There is no expiration date for purchased Personal Services sessions.

Personal Services Pricing ∙ Personal Training ∙ Massage ∙ Fitness Assessment ∙ One-on-One Nutrition Consulting ∙ Facilitated Stretching

All Personal Fitness Services: Y Member: $63 Community: $73 Y Member: $177 Community: $207 Y Member: $284 Community: $334 Y Member: $562 Community: $662 Y Member: $1125Community: $1325

Private Yoga Instruction

Fee: Group of 15 or less: $10/person Group of 16-30: $5/person Whether you are looking to treat your staff, provide team building activities, or just bring your friends together, we can provide you with the music, programming, and motivation for a fun and fulfilling event. For 75 minutes you can dance to the Latin beats of Zumba or relax with gentle soothing Yoga. Group Sessions are offered to provide a fun and non-competitive environment for participants of all fitness levels. Reservations must be done two weeks in advance and are based on instructor/studio availability. Minimum participant requirement is five. Please contact Carrie Geary, Fitness Class Coordinator, at 978.564.3907 to schedule your private wellness session today.

SPECIALTY FITNESS PROGRAMS Begin to Spin 1 Session 3 Sessions 5 Sessions 10 Sessions 20 Sessions

Semi-Private: 2 People, personal training only Member: $80 Community: $100 1 Session Member: $227 Community: $287 3 Sessions Member: $365 Community: $465 5 Sessions Member: $714 Community: $914 10 Sessions Member: $1428 Community: $1828 20 Sessions Group: 3-5 People, personal training only Member: $252 Community: $280 Member: $375 Community: $465 Member: $750 Community: $900 Member: $1499 Community: $2099

Private Group Wellness Sessions Zumba/Yoga

3 Sessions 5 Sessions 10 Sessions 20 Sessions

Fee: Y Member $80/hr Community $80/hr A one-on-one private yoga session is the perfect way to take your yoga practice to the next level. Lasting between one and two hours, Private Yoga lessons are a powerful tool that will allow you to see deeper insights, go further into your practice and relieve stress from a long day. There is a 24 cancellation policy for all private yoga lessons. A full refund will be provided if a cancellation is received 24 hours ahead of time, full payment required thereafter. There is no expiration date for all purchased private Yoga instruction sessions. All sessions are nonrefundable unless accompanied by medical documentation. Please contact Carrie Geary, Fitness Class Coordinator, at 978.564.3907 or gearyc@northshoreymca.org to schedule your private yoga appointment today.

Ages: 18 years and up Fee: Y Member FREE Community $20 Learn how to set up your bike, position yourself on the spin bike and have a safe and fun workout. This program is designed for beginners that are looking for introductory instruction and beginner level pace. Class length is 45 minutes and taught by certified instructor Meredith Doherty. Registration is required at the Y Welcome Center. This class is not included in the online spinning reservations. STER Friday, March 1 5:00pm Studio B

Winter Boot Camp

Ages: 18 years and up Fee: Y Member $73 Community $110 With the combination of agility, power and strength exercises you are sure to feel the boot camp burn. This class incorporates the hard work and discipline of a military-style boot camp with fun and exciting programming designed to get you results. This is one fitness commitment you will not regret. This 60 minutes class is taught by Certified Instructors Caroline Rousseau and Shannon Silvestri and is a two day a week program. TEEN Tuesday/Thursday 5:30am

Winter Sports Conditioning

Ages: 18 years and up Fee: Y Member $79 Community $118 Get geared up for winter sports as you learn to train functionally and safely to improve performance and prevent injuries. This program features a small group setting with individualized attention from a Certified Personal Trainer. Class length is 60 minutes. STER Monday 6:00pm Fitness Floor

Search for programs and register on the all new:

www.northshoreymca.org 26

for healthy living

Improving the community’s health and well-being Treadmill Interval Training

Ages: 18 years and up Fee: Y Member $79 Community $118 Treadmill training is for all fitness levels to learn warm up, how to train with running intervals, learn specific strength, core and flexibility exercises geared towards running. 60 minutes class is designed for individuals to work, and progress, at their own pace in a small group setting with a trainer. Taught by Certified Personal Trainer, USA Track and Field Coach, and NSHS Certified Coach, Karen Giroux. STER Monday 10:00am Fitness Floor

Defy Gravity

Ages: 18 years and up Fee: Y Members: $79 Community &118 Defy gravity and master successful push-ups and pull-ups in this progressive program. You will learn how to engage and stabilize your core, protect your back and strengthen all the muscles used in these pushing and pulling exercises. Class length is 60 minutes and taught by Certified Personal Trainer Jon Jodoin. STER Wednesday 9:00am Fitness Floor STER Wednesday 6:00pm Fitness Floor

Fitness Training for Fat Loss

Ages: 18 years and up Fee: Y Member $79 Community $118 Blast fat, maximize lean muscle and create a measurable difference in your body’s shape and performance today! Utilize basic Kettlebell, TRX training, traditional training implements along with a sampling of high intensity interval training to push your body into gear quickly. Class comes with two free BodyMetrix body composition assessments performed by the Director of Health & Wellness prior to and subsequent to the sessions, so you can measure your progress as a result of this class! For more information please contact Andrew Walker, Health & Wellness Director, at 978.564.3486 or walkera@northshoreymca.org. Class is taught by Certified Personal Trainer, Certified US Track and Field Coach and Certified Spin Instructor, Karen Giroux. Class length is 60 minutes. STER Friday 9:00am Fitness Floor

TRX Training

Ages: 18 years and up Fee: Y Member $79 Community $118 TRX training is a unique and valuable training method for sports performance and general fitness. TRX exercises combine functional strength, flexibility, balance and core stability to provide an amazingly efficient workout using a single piece of equipment. With nearly endless modifications that can be made by adjusting your body’s posture or position, resistance can be altered to accommodate both beginners and advanced exercisers.Calss is taught by Certified Personal Trainers and Certified TRX Suspension Group Trainers Amanda Mazzaglia and Jon Jodoin. Class length is 60 minutes. STER Wednesday 7:00pm Studio B Jon STER Saturday 10:00am Studio B Amanda *No class Saturday, February 9th

TRX & Kettlebell Combo

Ages: 18 years and up Fee: Y Member $79 Community $118 Get a unique blend of strength and power with flexibility and stability. This class will give you the opportunity to use two of the best tools for total body conditioning available. Your body will be challenged with TRX using core strength to stabilize and balance while doing functional movements and positions. Add the swinging action of Kettlebell exercises to improve strength and power to get a total body transformation. Class is taught by Certified TRX Instructor Shannon Silvestri. Class length is 60 minutes. STER Wednesday 7:00am Studio A

TRX Circuit

Ages: 18 years and up Fee: Y Member $79 Community $118 Check out this super total body workout using the revolutionary TRX, combined with weights, Body Bars, and more! Here is your chance to add the variety of strength, flexibility, and balance exercises to your current workout routine and stimulate the changes in your body that you’ve been waiting for. Taught by Certified Personal Trainer Karen Giroux. Class length is 60 minutes. STER Friday 10:30am Studio B

TRX & Bosu Combo

Ages: 16 years and up Fee: Y Member $79 Community: $118 TRX/BOSU Combo provides you with a variety of TRX/BOSU exercises that shape and tone your muscles, help you develop a stronger core, and provide fresh new ideas to integrate into your fitness routine. Taught by Certified Personal Trainer Lee Benton. Class length is 60 minutes. STER Tuesday 10:45am Studio C

Bosu Core

Ages: 18 years and up Fee: Y Member $79 Community $118 Bosu Balls allow the added element of balancing on an unstable surface, delivering strength and engaging your core and major muscle groups, for a super total body workout. Class is for all levels, as modifications can be provided for all fitness abilities. Taught by AFAA Certified Personal Trainer Lee Benton. Class length is 60 minutes. STER Wednesday 10:45am Studio B

Workout for Strength & Stamina

Ages: 18 years and up Fee: Y Member $109 Community $163 This class is designed to reduce body fat, strengthen and tone your muscles and stimulate your workout routine, challenging your body to a new fitness level. Class includes cardiovascular training, drills, Nautilus and free weights, stability balls and more. Led by Certified Personal Trainer Lee Benton. Class length is 60 minutes. STER Tuesday/Thursday 9:00am Fitness Floor

for healthy living

Improving the community’s health and well-being Tabata Circuit

Ages: 18 years and up Fee: Y Member $79 Community $118 Tabata Circuit incorporates high intensity interval training with a rest period shorter than the work period. This challenging training routine targets both aerobic and anaerobic systems, giving athletes and average exerciser an efficient and fun workout. Class length is 60 minutes and taught by Certified Personal Trainer JoAnna Mooney. STER Wednesday 5:15 am Studio C

Dynamic Strength & Conditioning

Ages: 18 years and up Fee: Y Member $79 Community $118 Mix up your routine with bursts of cardio and intervals of total body strength training circuits that will challenge you to new levels of fitness. This class uses body weight, bosu, stability bars, TRX, dumbbells and body bars to create muscle confusion and improve overall cardiovascular health, strength and endurance. Gain muscle, burn fat and have fun with this class taught by Certified Personal Trainer JoAnna Mooney. Class length is 60 minutes. STER Monday 6:15am Studio C

Horizontal Core

Ages: 18 years and up Fee: Y Member $79 Community $118 Use steps, bosu, TRX suspension, body bars, free weights, mats, medicine balls, bubber bands and more in this circuit style class. If you’re up for a great challenge in an intimate small group setting with positive energy, serious core strengthening and conditioning, then get horizontal! Class length is 60 minutes and taught by Certified Personal Trainer Lee Benton. STER Monday 6:30pm Studio A

Women on Weights

Ages: 18 years and up Fee: Y Member $65 Community $97 Resolve to get stronger this year! Weight training has an amazing effect on your metabolism and brings you faster, better results than cardio exercise alone. Class length is 60 minutes and taught by Certified Personal Trainer Lee Benton. STER Tuesday 6:00pm Fitness Floor STER Thursday 10:00am Fitness Floor STER Friday 9:00am Fitness Floor

Women’s Total Body Training

Ages: 18 years and up Fee: Y Member $110 Community $163 Women’s Total Body Training incorporates boot camp style callisthenic exercises with strength, cardiovascular and circuit training to maximize your results. Improve your endurance, strength and flexibility while revving up your metabolism and burning fat. Class length is 60 minutes and taught by Certified Personal Trainer Karen Giroux. STER Monday/Wednesday 8:45am Fitness Floor/ Studio B

Zumba Toning

Ages: 18 years and up Fee: Y Member $62 Community $91 Zumba® Toning raises the bar, or more appropriately, the toning stick. With targeted body sculpting exercises and high energy cardio work infused with Latin moves. Participants learn how to use light weight, maraca-like toning sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast. Class is taught by Certified Zumba Instructor Kim Crowley. Class length is 60 minutes. STER Saturday 10:30am Studio A

Pilates

Ages: 18 years and up Fee: Y Member $54 Community $82 Pilates is a refreshing mind-body workout that dramatically transforms the way your body looks, feels, and performs. It builds strength creating a sleek, toned body and a flat abdomen. Learn proper breathing techniques and correct spinal alignment through smooth flowing exercises. Modifications will allow for any range of difficulty. Props are used to enhance personal experience. Taught by certified Pilates Instructor, Diane Valez. Class length is 60 minutes. All levels welcome. STER Monday 9:15am STER Friday 6:00am

Prenatal Group Fitness

Fee: Y Member $40 Community $60 Keep yourself in peak health during your pregnancy. This class will introduce you to other expectant moms with many experiences to share. Class includes warm up, low impact exercise, body weight and free weight excercises and all that is needed to prepare your body. Special emphasis is placed on range of motion muscles involved in labor, flexibility and breathing. Class length is 55 minutes, taught by Helli Sharfman. STER Monday/Wednesday 9:45am Studio B STER Tuesday/Thursday 6:15pm Lobby Studio Session I January 6- February 3 Session II February 3-March 1

Prenatal Yoga

Fee: Y Member $79 Community $118 Prenatal Yoga improves flexibility, tones muscles and helps provide natural relief from some of the common discomforts during pregnancy. The breathing, relaxation and imagery are specifically tailored for pregnant women. Participants will learn tools and techniques to relieve stress, tension and anxiety during pregnancy and through labor. Please consult your health care professional before starting any exercise program while pregnant. Class length is 60 minutes and taught by Connie Sardelis, RYT200. STER Monday 4:30pm Studio C STER Thursday 10:45am Studio C

for healthy living

Improving the community’s health and well-being Exercise for Low Back Pain

Ages: 18 years and up Fee: Y Member $79 Community $118 Work with Andrew Walker, Health & Wellness Director and ACE Certified Personal Trainer, to find the proper balance between flexibility and strength and bring more stability to your spine, workouts and the activities of your daily life. Learn how to manage and prevent low back pain. Exercise for low back pain will utilize physio balls, postural assessment, flexibility training and progressive stabilization exercises to keep your back safe and pain free. Class length is 60 minutes. STER Tuesday 7:00am Studio A

ROAD RACES North Shore Road Race Series 2013

Chair Yoga

Ages: 18 years and up Fee: Y Member $54 Community $82 Chair Yoga is a wonderful way for everyone to experience the benefits of yoga. The poses are done while you sit in a chair so the pelvis and hips are stabilized, enabling easier movement of the torso and arms. From this stable seat, modifications of many common yoga poses can be done without fear of injury or strain. These poses can bring mobility to all parts of the body in a safe and gentle way, help to clear the mind, and relax the body. Taught by certified Yoga Instructor Abi Axelrod. STER Thursday 8:00am Studio C

Lace up your running shoes in 2013 for another exciting year of racing! We will be hosting 12 fun and exciting races all across the North Shore that will feature some awesome prizes for everyone who participates! Whether you’re a novice or competitive runner we encourage you to sign up today and be a part of the series! For details on the North Shore Road Race Series go to northshoreymca.org/roadraces or contact Barbara Berry, Road Race Coordinator at berryb@northshoreymca.org Ring Around the Neck & Fit-Tastic Kids Fun Run: March 31 5 Mile Run @ 2:00pm; 14th Annual Children’s Fun Run @ 12:00pm Chase the Gorilla Down Argilla & Fit-Tastic Kids Fun Run: April 13 5K Run @ 9:00am; Fit-Tastic Kids Fun Run @ 9:00am

SPORTS & RECREATION Adaptive Adult Bowling

Ages: 22 and up A Fee: Member $80 Community $120 This program provides opportunities for adults with disabilities to bowl and socialize with their peers. Beverly Bowl-O-Mat Wednesday 4:00pm

for healthy living

Improving the community’s health and well-being Private Dance Lessons

Ages: 16-Adult Fee (Private Lessons): Y Member $105 Community $158 (ages 16-adult) 1 Lesson Y Member $275 Community $413 (ages 16-adult) 3 Lessons Fee (Semi-Private Lessons, two students): Y Member $55 Community $83 (ages 16-adult) 1 Lesson Y Member $155 Community $233 (ages 16-adult) 3 Lessons Private dance lessons are available for children, dancers, gymnasts and adults of all levels. All private lessons are 60 minutes. Please contact Lorigan Sudak, Youth, Family & Camp Director at 978.564.3929 or sudakl@northshoreymca.org for more information.

Basic/Intermediate Ballroom Dance

Ages: 18 and up Fee: Y Member $88/person Community $123/ person Learn the basics of Swing, Waltz, Latin and Foxtrot. Intermediate dancers can add more complex steps to routines and become confident in skills. Partners are required. Class length is 60 minutes. STER Friday 7:00pm Studio A

Advanced Ballroom Dance

Ages: 18 and up Fee: Member $88/person Community $123/person Take your Ballroom dance to the next level. Advanced ballroom dancers will learn the progressive steps of Waltz, Foxtrot, Swing, Cha-Cha, and Rhumba. New steps will be added from a choice of Bolero, Mambo, Samba, or Tango. Let award winning instructors Paul and Doris take your Ballroom skills to a new level. Partners are required for the advanced class. Class length is 60 minutes. STER Friday 8:00pm Studio A

Men’s Basketball Leagues 18+ Men’s League

Team Fee: $700 The 18+ Basketball League will be played on Sundays starting in February. Regular season is 10 weeks long followed by playoffs. Team rosters are due February 1. All players must complete a registration form before joining the league. Y jerseys are required for all players; new jerseys cost $10.

30+ Men’s League

Team Fee: $700 The 30+ Men’s Basketball League will be played on Monday and Thursday nights in the Sterling YMCA Gym starting in February. Regular season is 10 weeks long followed by playoffs. Team rosters are due January 25. All players must complete a registration form before joining the league. Y jerseys are required for all players; new jerseys cost $10.

50+ Men’s League

Team Fee: $700 The 50+ Men’s Basketball League will be played on Wednesday nights in the Sterling YMCA Gym starting in February. Regular season is 10 weeks long followed by playoffs. Team rosters are due January 25. All players must complete a registration form before joining the league. Y jerseys are required for all players; new jerseys cost $10. For more information please contact Casey Sudak, Sports Director at 978.564.3482 or sudakc@northshoreymca.org

Aikido

Ages: 18 and up Fee: Y Member $50/month Community $75/month The martial art of Aikido evolved out of the historic tradition of the Japanese warrior arts. Studied in earnest, it is more than a form of self-defense, but a way to perfect one’s spirit. Aikido teaches selfdefense without the use of strength or violence. Consistent practice of Aikido naturally leads to increased stamina, flexibility, agility and balance. STER Monday/Wednesday 8:15pm STER Sunday 6:00pm

Basic & Intermediate Tai Chi

Ages: 18 years and up Fee: Y Member $87 Community $130 Chen Taiji Quan, the original form of ‘Tai Chi’ is a more than 400 year old Chinese martial art unifying mind, body and energy for selfdefense, health and fitness. Benefits include improved circulation, energy, balance, joint health, mental focus as well as an intense workout. Class is open to all fitness levels from beginner to advanced. Instructor Marin Spivack has extensively trained and lived in mainland China, holds a degree in Asian Studies from University of California, Berkeley, and is an official lineage representative of the 20th generation of the Chen line of Taijiquan in Beijing. STER Wednesday 7:30pm Studio A

Arthritis Foundation Tai Chi Program

Ages: 18 years and up Fee: Y Members $79 Community $118 The Arthritis Foundation Tai Chi Program is a group recreational exercise program designed to provide people of all ages and with a wide range of physical abilities a “joint Friendly” exercise alternative. This program captures the best of its discipline, promoting the rewards of increased joint flexibility and range of motion, improved balance and coordination, improved concentration and memory, improved posture and body awareness, and many more. Please note this is a six week class. Anyone can benefit from the program, including people with mild to moderate joint impairment due to arthritis, and people who are new to exercise. Class length is 60 minutes. STER Thursday 4:00pm Studio A

for social responsibility giving back and providing support to our neighbors

SWIMMING Adult Stroke Clinics

Ages: 17 years and up Fee: Y Member $74 Community $110 These clinics are designed for everyone, from those who need to learn the basics to those looking to improve their times. We work with you starting at your skill level. Classes are small with plenty of individual attention. Come give it a try and see results! STER Tuesday 7:00pm

Arthritis Stretch & Flex

Ages: 18 years and up Fee: Y Member $41 Community $55 Drop in: $7.50 This class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities in the warm water pool will help you gain strength and flexibility. The instructor has been trained to help anyone with Arthritis or experiences joint pain, stiffness and/or limited range of motion. The ability to swim is not required. Class length is 60 minutes. CAB Thursday 9:00am

COMMUNITY EDUCATION

Adult Beginner Swim Lessons

Ages: 17 years and up Fee: Y Member $74 Community $110 The place to start for adults who have little to no previous swimming experience. Participants will become more confident in the water and will learn the fundamentals of swimming and aquatic safety. STER Wednesday 10:50am

SwimFit

Ages: 18 years and up Fee: Y Member $45/month Community $90/month Y Member $15/drop-in Community $22/drop-in Get the most out of your swimming workout. Whether you’re trying to stay fit, train for a triathlon or compete on our Master’s Swim Team, our coaches will provide you with workouts based on your goals. All levels are encouraged to participate. STER Monday/Wednesday/Friday 7:30-8:45pm STER Monday/Wednesday 6:00-7:30am STER Sunday 8:30-10:00am

Aquatics Personal Training

Ages: 18 years and up Fee (One Session): Y Member $57 Community $67 Fee (Three Sessions): Y Member $160 Community $190 Fee (Five Sessions): Y Member $257 Community $309 Fee (Ten Sessions): Y Member $494 Community $597 Marlee Nelson is a nationally certified Master Level/USWFA Personal Aquatics Fitness Trainer and Instructor and certified AFAA Personal Trainer. Please contact the Aquatics Office at 978.564.3906 to schedule an appointment. Session length is 60 minutes.

Private Coaching

Ages: 18 years and up Fee: Y Member $100/hr Community $100/hr Feel you need that little extra something in your swimming? Join nationally recognized Coach John Ogden for one-on-one, in-depth analysis of your swimming technique. Coach Ogden will provide you with both above and under water videotaping for state of the art instruction and analysis. Schedule is flexible seven days per week. To schedule an appointment, contact John Ogden at 978.564.3908 or ogdenj@northshoreymca.org

YMCA Lifeguard Training

Ages: 16 years and up Fee: Y Member $290 Community $435 Students are trained in the nationally recognized YMCA Lifeguard Course including CPR, First Aid, 02 and AED. Certification is determined by successful completion of a comprehensive written exam and water test. Swimming skills are a prerequisite and attendance in all classes is mandatory. Participants must be at least 16 years of age by the start of the session. Must attend all classes. Please be sure to update your email address as thter is online pre course work. STER Wednesday

4:00-9:00pm

GIVING

This Holiday Season, Support A Local Family In Need

As you begin to plan your holidays, keep the Y in mind! The coming months are times for generosity, reflection and giving thanks. End of year giving opportunities include: •

Making a Y For All donation in a loved one’s honor

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Supporting a family at Thanksgiving

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Designating the Y as your business’s holiday charity organization

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Making a child’s dream come true with a holiday gift

At our Y, we have plenty of ways to get involved. The holidays are always busy, but we have opportunities that can help you reconnect to the true meaning of the season. Visit northshoreymca.org to learn how to give through donations, volunteerism and more.