FALL INTO FUN & GROW TOGETHER Fall I Program Session September 6-October 31 HAVERHILL YMCA
www.northshoreymca.org
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
ADAPTIVE Youth Adaptive Swim Lessons
Ages: 3 -11 years Fee: Y Member $88 Community $132 We offer an adaptive swim program for children and adults with special needs. The program includes an introduction to the water and water adjustment activities, and it will be catered to each participants’ needs. Participants in this program may have a parent or an aide in the water to assist with activities, if necessary. This class will have a small instructor-to-student ratio so that everyone receives the attention needed. Class length is 45 minutes. For questions Contact Dan Coffey at coffeyd@northshoreymca.org or 978.374.0506 ext.1606 HAV Y Saturday 11:20am
Adaptive Climbing Class
Ages: Children/Adult Fee: Y Member $78 Community $116 This adaptive class is designed to both challenge and strengthen communication and confidence. Please contact Kathleen Moser for additional details at moserk@northshoreymca.org or 978.374.0506 ext.1622 HAV Y Saturday 11:00am
Young Adult-Adult Adaptive Swim Lessons
Ages: 12+ years Fee: Y Member $88 Community $132 We offer an adaptive swim program for children and adults with special needs. The program includes an introduction to the water and water adjustment activities, and it will be catered to each participants’ needs. Participants in this program may have a parent or an aide in the water to assist with activities if necessary. This class will have a small instructor-to-student ratio so that everyone receives the attention needed. Class length is 50 minutes. For questions Contact Dan Coffey at coffeyd@northshoreymca.org or 978.374.0506 ext.1606 HAV Y Saturday 12:10pm
HAVERHILL YMCA FALL I SESSION DATES:
www.northshoreymca.org
Saturday, September 6Friday, October 31
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
ARTS, THEATRE & DANCE RECREATIONAL CLASSES Mommy & Me Creative Movement
8 Week Session Ages: 2-4 years Fee: Y Member $76 Community $99 Come and join us for a class of family fun! This class is for young children and a parent/guardian to play, dance, and learn. Children will learn some dance basics while moving and grooving to kid's classics such as Disney music. Children will also gain understanding of balance and body movement. This class is 45 minutes in length. Held in Program Room 1. HAV Y Sunday 10:00-10:45 am
Intro to Ballet
8 Week Session Ages: 4-6 years Fee: Y Member $76 Community $99 Learn what it takes to become a prima ballerina! Students are introduced to basic skills, combinations, and terminology while having lots of fun in a safe and nurturing environment. Skills include but are not limited to leaps, jumps, turns, and centre floor positions! Students who complete this class are invited to join our year-round program at the end of the session! This class is 45 minutes in length. Held in Program Room 1. HAV Y Sunday 11:00-11:45pm
Intro to Tap
8 Week Session Ages: 4-6 years Fee: Y Member $76 Community $99 Students will learn the basics of tap dance including isolations, combinations, and staying on beat with the music. Students will also learn basic tap choreography to today's hits in a fun and structured environment! Students who complete this class are invited to join our year-round program at the end of the session! This class is 45 minutes in length. Held in Program Room 1. HAV Y Sunday 12:00-12:45pm
Hip-Hop
8 Week Session Ages: 6-8 years Fee: Y Member $76 Community $99 Come and join us in learning upbeat and entertaining choreography to today's hottest hits! Students will learn about body isolations, strength, balance, and coordination along with a strong sense of rhythm. No previous experience needed! This class is 45 minutes in length. Held in Program Room 1. HAV Y Friday 4:15-5:00 pm
HAVERHILL Y DANCE ACADEMY
The Y is committed to helping every student reach their personal best in a fun and structured dance program. The Dance Academy runs September through May, cumulating with a dance recital in May. Fees are due monthly.
Basic Ballet (Ages 5+)
Fee: Y Member $45 Community $50 Students learn basic ballet body positions and the art of graceful movement. In class students will be introduced to the ballet barre and fundamental techniques used in all genres of dance. This is a fun and structured class that includes basic ballet choreography to be performed at the end of the year dance recital! No previous experience needed! Class length 55 minutes. Held in Program Room 1. HAV Y Saturday 10:00-10:55 am (Ages: 5-7 ) HAV Y Saturday 11:00-11:55 am (Ages: 7+ )
Basic Tap (Ages 5+)
Fee: Y Member $45 Community $50 Get ready for a fun and upbeat class! Students will learn the basics of tap dance including isolations, combinations, and staying on beat with the music. Students will also learn basic tap choreography to be performed at the end of the year recital! No previous experience needed! Class length 45 minutes. Held in Program Room 1. HAV Y Saturday 12:00- 12:45 pm (Ages 5-7) HAV Y Saturday 12:45- 1:30 pm (Ages 7+)
Basic Jazz (Ages 6+)
Fee: Y Member $45 Community $50 Students will learn the fundamentals of classical Jazz. This class is fun and upbeat, and also focuses on technique and introduces basic flexibility. Students will learn turns, combination steps, jumps and leaps while moving to today's age appropriate hits! Students will also learn fun choreography to be performed at the end of the year recital! No previous experience needed! Class length 55 minutes. Held in Program Room 1. HAV Y Wednesday 4:00-4:55 pm (Ages 6+ )
Intermediate Ballet/Tap (Ages 5+)
Fee: Y Member $45 Community $50 Students continue their dance education in a fun and structured environment. This combination class focuses on more advanced techniques and skills in both ballet and tap. Students will learn intricate footwork, new jumps, body positions, and leaps, while gaining balance and strength. This is a class for children who have some previous experience in ballet and tap. Class Length 55 minutes. Held in Program Room 1. HAV Y Saturday 2:00-2:55pm (Ages 5-7) HAV Y Saturday 3:00-3:55pm (Ages 7+)
HAVERHILL YMCA FALL I SESSION DATES:
www.northshoreymca.org
Saturday, September 6Friday, October 31
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
ARTS, THEATRE & DANCE Private Lessons– Acting and Voice
Ages: All Ages Fee: Varies (1) 45 Minute Lesson: Y Members $45 Community $70 (4) 45 Minute Lesson: Y Members $160 Community $235 Individual lessons or packs of four are available. Customize your own one-on-one Performing Arts Class and we will match you with one of our many talented instructors. Arranged by appointment, with times and locations catered to participant, options include, but are not limited to acting and voice. Contact Samantha Gambaccini at gambaccinis@northshoreymca.org to sign up.
Jr. Actors Club: Seussical Jr.
Ages: 4-9 years Fee: Y Members $95 Community $115 This once a week class meets and rehearses as a sister club to our full production of Seussical Jr. Learn 2 scenes or songs from our current theatrical production and perform alongside our cast show weekend! Class will meet during Seussical Jr.’s rehearsal time and join the cast for rehearsals. Learn the basics of singing, dancing, and acting. Shine on stage in your very own costume under the lights! This class offers a great alternative to our full theatrical production for kids who have busy schedules or want to dip a toe into what it’s like to be in a play! HAV Y Saturday 10:00-11:00am
The YMCA of the North Shore Theatre Company Presents Auditions for:
Seussical The Musical Jr. Ages: 6+ Haverhill YMCA : Friday, September 12th 5:00-7:00pm Saturday, September 13th 10:00am-1:00pm Callbacks: Sunday, September 14th 2:00-4:00pm Join our audition workshop: Tuesday, September 9th 5:00-7:00pm. Learn what to expect in an audition and strengthen your audition abilities. An audition deposit of $35* is due at auditions. Sign up for an audition slot by September 5th and we will waive your audition deposit! The audition deposit is applied toward your production fee when you accept your role in the production. *If you decide not to participate, the $35 is non-refundable. For more information, please contact Nicole Leotsakos at leotsakosn@northshoreymca.org.
www.northshoreymca.org
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
GYMNASTICS Parent & Tot Gym Classes
Through movement education children will develop body image, coordination, balance, peer socialization, music, movement, games and play. Many props are used such as balls, scarves, parachutes and other bright and colorful objects that will attract your child’s attention!
Parent & Tot Gym I Ages: Fee:
12 months-18 months Y Member $43 Community $64 In this gymnastics class, parents are given the opportunity to positively interact and support their child in a fun environment. Children will develop a positive body image, coordination, balance and peer socialization skills through social interaction, music, games, parachute play and gymnastics circuits. The floor and TumbleTrak will be explored. Class structure is very minimal, with the expectation that parents keep their children with the teacher. Class length is 30 minutes. HAV Y Friday 9:30am
Parent & Tot Gym II Ages: Fee:
18 months-24 months Y Member $58 Community $84 In this gymnastics class, parents are given the opportunity to positively interact and support their child in a fun environment. Children will develop a positive body image, coordination, balance and peer socialization skills through social interaction, music, games, parachute play and gymnastics circuits. The floor and Tumble Trak will be explored. In this class, the instructor will begin to introduce skills, while parents remain involved in the class. Class length is 45 minutes. HAV Y Tuesday 10:30am HAV Y Thursday 10:30am HAV Y Saturday 8:30am HAV Y Sunday 9:15am
Parent & Tot Gym III Ages: Fee:
24 months-36 months Y Member $58 Community $84 In this gymnastics class, parents are given the opportunity to positively interact and support their child in a fun environment. Children will develop a positive body image, coordination, balance and peer socialization skills through social interaction, music, games, parachute play and gymnastics circuits. The floor and Tumble Trak will be explored. In this class, the instructor will introduce gymnastic skills, while parents remain involved in the class. Class length is 45 minutes. HAV Y Tuesday 10:30am HAV Y Thursday 10:30am HAV Y Saturday 8:30am HAV Y Sunday 9:15am
Teeny Tiny Tumblers Ages: Fee:
3-3.5 years With Parent Y Member $71 Community $104 This introductory gymnastics class features tumbling, climbing, jumping and so much more. While skills are introduced, the main focus of this class is for the children to become independent from their parents, follow a teacher’s instructions and stay engaged with the class. Class length is 45 minutes. HAV Y Monday 9:30am
Tiny Tumblers Ages: Fee:
3 years Y Member $87 Community $128 Here is a great chance for children to participate in a variety of fun activities that develop motor and listening skills. This introductory class features tumbling, climbing, jumping and so much more. Class length is 45 minutes. HAV Y Monday 10:30am HAV Y Tuesday 5:45pm HAV Y Wednesday 5:45pm HAV Y Thursday 9:30am HAV Y Saturday 8:30am
Preschool Gymnastics
Ages: 4-6 years The recreational preschool gymnastics program is designed for boys & girls ages 4-6 who like to pursue gymnastics in a fun and non-competitive atmosphere. The emphasis in these classes is developing strength, flexibility and coordination through the use of gymnastic equipment as well as hoops, bean bags and balls. The children progress through the classes according to age and ability.
Kinder Gym I
Ages: Fee:
4-5 years Y Members $87 Community $128 Kinder Gym I develops balance, coordination, strength and motor skills. In this class children will be introduced to the basics of stretching, gymnastics skills and strength exercises in a fun and safe environment. Class length is 45 minutes. HAV Y Monday 3:45pm HAV Y Tuesday 9:30am; 5:00pm HAV Y Wednesday 4:00pm HAV Y Thursday 4:00pm HAV Y Friday 10:30am; 4:30pm HAV Y Saturday 9:15am HAV Y Sunday 10:00am
Kinder Gym II Ages: Fee:
5-6 years Y Members $87 Community $128 Kinder Gym II is for children who have completed Kinder Gym I and are ready to develop more intermediate gymnastics skills. In this class children use equipment such as the Tumble Trak, floor, vault, beam and bars. Class length is 45 minutes. HAV Y Tuesday 4:00pm HAV Y Thursday 5:00pm HAV Y Friday 5:30pm HAV Y Saturday 9:15am 10:45am HAV Y Sunday
HAVERHILL YMCA FALL I SESSION DATES:
www.northshoreymca.org
Saturday, September 6Friday, October 31
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
GYMNASTICS Boys Kinder Gym I & II Ages: Fee:
4-6 years Y Members $87 Community $128 Kinder gym is a great place to run, climb, jump and explore. This class introduces gymnastic skills that focus on balance, coordination, strength, motor skills and fun. HAV Y Saturday 9:15am
Kinder Gym & Swim Ages: Fee:
5-6 years Y Member $104 Community $156 If your child loves gymnastics and swimming, then Kinder Gym & Swim was designed for them! We have combined two of our most popular programs into one fun-filled hour and a half. Wear your bathing suit to gymnastics for an easy transition to swim! HAV Y Saturday 10:00am10:45am (Gymnastics) HAV Y Saturday 10:50am11:20pm (Swimming)
Kinder Gym III Ages: Fee:
5-6 years Y Member $96 Community $141 Kinder Gym III is for children who have completed Kinder Gym I and II and are ready to develop more advanced gymnastics skills. In this class children will focus on developing a concentration and setting goals. Instructor recommendation is needed for children to advance to this level. Class length is 60 minutes. HAV Y Saturday 10:00am
www.northshoreymca.org
Kinder Gym/ Pee Wee Rock Girls’ Kinder Semi Private Climbing Combo Gymnastics Lessons
Ages: Fee:
4-6 years Y Member $65 Community $101 If your child loves gymnastics and rock climbing then was designed for them! We have combined two fun filled programs into one fun-filled hour.
Ages Fee:
Kinder Gym I develops balance, coordination, strength and motor skills. In this class children will be introduced to the basics of stretching, gymnastics skills and strength exercises in a fun and safe environment. Class length is 30 minutes.
YOUTH GYMNASTICS
Pee Wee Rock Climbing is a class is for kids with little to no experience climbing. We will provide the necessary tools and motivation to ensure that the students will have a positive experience. The basic elements of climbing; commands, technique, and confidence are the cornerstone of this class. Class length 30 minutes. HAV Y
Friday Friday
11:4512:15pm (Gymnastics) 12:1512:45pm (Rock climbing)
Rising Stars Club
Ages: 5 years & up Fee: Y Member $255 Community $377 Are you looking for a new approach to gymnastics for you child? Sign your child up for the Rising Stars club! In this club the girls will be learning USA Gymnastics Level 1routines. They will not only learn skills but also learn how to incorporate them into a routine! They will be practicing once a week for 60 minutes. This session is 16 weeks long. The girls will be performing their routines in the gym show. The cost of this exciting club includes a club leotard! HAV Y Wednesday 6:00-7:00pm
4-6 years Y member $96 Community $141 This smaller ratio class allows for more personalized attention to skills. Class will be tailored to the ability level of students enrolled. Limit 4 girls per class. Class is 45 mins in length HAV Y Wednesday 5:00pm HAV Y Thursday 5:45pm
Boys Gymnastics Ages: Fee:
6-9 years Y Member $96 Community $141 Are you looking to learn or improve your gymnastics skills? Sign up for this class. The boys will be working on all events in this class: floor, vault, rings, p-bars & high bar. A great class for boys that will help develop them into strong athletes both mentally & physically. HAV Y Saturday 10:00am11:00am
Jr. Gym I & Swim Combo
Grades: 1-3 Fee: Y Member $104 Community $156 If your child loves gymnastics and swimming, then Jr. Gym & Swim was designed for your child. We have combined two of our most popular programs. The gymnastics will get their hearts pumping for 45 minutes, then off to the pool for a 30 minute swim lesson and 15 minutes of free swim. Wear your bathing suit to gymnastics for an easy transition to swim! HAV Y Friday 3:45pm4:30pm (Gymnastics) Friday 4:30pm5:15pm (Swimming)
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
GYMNASTICS Girls Jr. & Sr. Gymnast I
Grades: 1 & up Fee: Y Member $96 Community $141 This class serves as an introduction to the sport of gymnastics. Starting in the beginner class promotes the confidence necessary in the sport of gymnastics. Basic gymnastics skills, body awareness and safety are emphasized and skills on all the available apparatus are introduced. Class length is one hour. HAV Y Tues 5:00pm HAV Y Wed 4:00pm HAV Y Thurs 4:00pm HAV Y Fri 4:30pm HAV Y Sat 11:00am
Girls Jr. & Sr. Gymnast II
Grades: 1 & up Fee: Y Member $96 Community $141 This class is for those who have mastered various skills in Jr. Gymnast I. Gymnasts will develop skills including backbends, round-offs and jumps on the beam. Class length is one hour. HAV Y Tues. 4:00pm HAV Y Thurs. 5:00pm HAV Y Fri. 5:30pm HAV Y Sat. 11:00am
Girls Jr. & Sr. Gymnast IV
Grades: 1 & up Fee: Y Member $116 Community $171 A two hour class for advanced students who have completed Jr. Gymnast III. Students will continue to develop skills. Instructor recommendation required. HAV Y Mon. 4:30-6:30pm HAV Y Sat. 12:00-2:00pm
Shooting Stars Club
Ages: Fee:
7 years & up Y Member $255 Community $377 Are you looking for a new approach to gymnastics for you child? Sign your child up for the Shooting Stars club! In this club the girls will be learning USA Gymnastics Level 2 routines. They will not only learn skills but also learn how to incorporate them into a routine! They will be practicing once a week for 90 minutes. This session is 16 weeks long. The girls will be performing their routines in the gym show. The cost of this exciting club includes a club leotard! HAV Y Tues. 6:00-7:30pm
Soaring Stars Club
Girl’s Youth Semi-Private Gymnastics Lessons
Grades: 1 & up Fee: Y Member $107 Community $160 This smaller ratio class allows for more personalized attention to skills. Class will be tailored to the ability level of students enrolled. Limit 4 girls per class. Class is one hour in length
HAV Y Wed. 5:00pm HAV Y Thurs 6:00pm
All About Cheer
Grades: 1 & up Fee: Y Member $96 Community $141 Learn basic tumbling, stunting, motions, jumps and stretching techniques. This class is the perfect opportunity for the new or current cheerleader to focus on the fundamentals of cheering. Our high energy instructors will be utilizing our spring floor, and tumble trak. Class length is 60 minutes. HAV Y Fri. 6:00pm
GYMNASTICS TEAM
It is our goal to bring every young athlete to her fullest potential in gymnastics. The Y’s Ages: 9 years & up Gym Star’s coaching staff is extremely Fee: Y Member $270 passionate about our role in guiding Community $405 Girls Jr. & Sr. Gymnast III Are you looking for a new approach to gym- gymnasts through training and helping to Grades: 1 & up develop into strong athletes both mentally nastics for you child? Sign your child up for Fee: Y Member $107 the Soaring Stars club! In this club the girls and physically. We are dedicated to offering Community $160 will be learning USA Gymnastics Level 3 rou- the best professional instruction in an A class for the advanced students who have tines. They will not only learn skills but also organized program that sets a high standard. completed all of the skills in Jr. Gymnast II or learn how to incorporate them into a routine! Our goal is to bring out the best in every have at least one year of experience. gymnast! They will be practicing once a week for 2 Gymnasts will complete back handsprings on hours. This session is 16 weeks long. The floor, back hip circles on bars and girls will be performing their routines in the handstands on the beam! Instructor gym show. The cost of this exciting club inrecommendation required. Class length is an cludes a club leotard! hour and a half. HAV Y Mon. 6:30-8:30pm HAV Y Mon. 4:30-6:00pm HAV Y Sat. 12:00-1:30pm For more information about classes contact Judy Dugar at: dugarj@northshoreymca.org
www.northshoreymca.org
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
GYMNASTICS Pre-Team (Invitation Only)
Ages: 5 years & up This is a pre-competitive program for girls ages 5 and up. Participants must have completed Sr. Gymnast IV, or have been recommended by an instructor. Emphasis is placed on mastery of Level 3 skills, flexibility, strength and balance. Pre-Team gymnasts will learn a routine to perform at gym shows. For more information about our gymnastics team please contact Judy Dugar at: dugarj@northshoreymca.org or 978.374.0506 ext. 1605
Competitive Team Program
Ages: 5-18 years Currently the Gym Stars Gymnastics Team consists of a Level 4-7 Competitive Team. The gymnasts in this program are required to order a team uniform that will be worn at meets and events. The competitive season is November through July. Gymnasts will have the opportunity to qualify for State and Regional Competitions. For more information about our gymnastics team please contact Judy Dugar at: dugarj@northshoreymca.org or 978.374.0506 ext. 1605
www.northshoreymca.org
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
HEALTH, WELL-BEING & FITNESS Youth and Teen Orientation
Ages: 12 and 13 Fee: Member Benefit This program is intended for young adults who are ready to start working out, but are still too young to be on their own in the fitness center. Over the course of 3 separate orientations, our wellness coaches will work with your child in order to get them adequately trained on each piece of equipment. Each orientation will last 45 minutes in length. At the end of this orientation program, your child will graduate with the ability to use the fitness facility on their own. Contact John Pecchia: pecchiaj@northshoreymca.org or 978.374.0506 ext.1607 to schedule an appointment.
Teen Boys Strength Training
Ages: 12-18 Fee: $60 Member $100 Community Teen strength training is a new program structured to help teens learn proper lifting techniques, weight training guidelines and how to perform sets and reps safely and effectively. Participants will learn how to properly use free weights, TRX, body weight and strength equipment on the fitness floor. Class length is 45 minutes and will be instructed by Certified Personal Trainer and Health and Wellness Director John Pecchia. Class size is set at a maximum of 10 participants Tuesdays 4:30 pm Fitness Center Floor Thursdays 4:30 pm Fitness Center Floor
HAVERHILL YMCA FALL I SESSION DATES:
www.northshoreymca.org
Saturday, September 6Friday, October 31
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
LEADERSHIP DEVELOPMENT Haverhill YMCA’s Youth & Teen Center
The Haverhill YMCA’s Youth and Teen Center promotes and creates a positive mentoring environment for youth and teens. Staff, adult volunteers and teen leaders foster youth development, healthy living and social responsibility. Drop in program offers, daily homework help, healthy snack and weekday dinner. For additional activity, club and event information, stop into the center and/or online at www.northshoreymca.org/ facebook.
Teen Leaders Club
The Haverhill YMCA’s Teen Leaders Club is a volunteer based program designed to build leadership skills and confidence in teens. Leaders focus on volunteer work, academics, health and wellness while promoting the YMCA’s values of caring, honesty, respect and responsibility. MS and HS Tuesday 5:00pm Begins Tuesday, October 7th
Y-Night
Grades: 6-12 Fee: $5 Saturday nights offered every Saturday at the Haverhill YMCA staffed open gym, swim, gymnastics, tournaments, and special events! HAV Y Saturday 7:00pm-10:00pm Begins Saturday, September 20
YMCA of the North Shore Teen Service Trips
Teens have the opportunity to go to Nicaragua, New Orleans and Navajo Nation, AZ with other teens from the North Shore. For more information on how you can become involved come to a leaders club meeting or visit northshoreymca.org/servicetrips.
HAVERHILL YMCA FALL I SESSION DATES:
www.northshoreymca.org
Saturday, September 6Friday, October 31
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
SPORTS & RECREATION Pee Wee Sports Mania Ages: Fee:
3-5 years Y Member $65 Community $85 In Pee Wee Sports Mania children sample a variety of basic sports skills, build self-confidence and have fun. The Y’s Pee Wee Sports Mania features sports the Y has to offer in a fun atmosphere. This class cultivates the values, skill and relationships that lead to positive behaviors and better health. Class length is 45 minutes. HAV Y Thursday 9:00am HAV Y Thursday 5:00pm
Sports Mania Ages: Fee:
6-8 years Y Member $66 Community $89 In Sports Mania, children sample a variety of sports skills, build selfconfidence and have fun. The Y’s Sports Mania class features sports the Y has to offer in a fun atmosphere. This class cultivates the values, skill and relationships that lead to positive behaviors and better health. Class length is 45 minutes. HAV Y Tuesday 5:00pm HAV Y Thursday 6:00pm
Nerf Blasters
Ages: Fee:
6-10 years Y Member $55 Community $75 Run, duck, dodge, crawl and evade opponents in NERF blasters. In this class children will play games, participate in obstacle courses, have relay races and team competitions in a safe fun environment. Children are encouraged to bring their own NERF toys. Class length 55 minutes. HAV Y Monday 5:00pm
Youth Tae Kwon-Do
Ages: Fee:
6 years & up Y Member $78 Community $96 Tae Kwon-Do may be loosely translated as “the art of the foot and fist” or “the art of kicking and punching.” Tae KwonDo is a unique form of martial arts. It combines combat techniques, selfdefense, sport, exercise, meditation and philosophy. These fun and healthy choice classes are taught by Alison and John Reyes. Class meets in Program Room 4. HAV Y Tuesday 6:00pm (Beginners) HAV Y Thursday 6:00pm (Intermediate/Advanced) HAV Y Saturday 9:00am (All Ranks) HAV Y Saturday 9:45am (Intermediate/Advanced)
Tae Kwon-Do Patterns Class Ages: Fee:
All Ages Y Member $79 Community $97 Tae Kwon-Do Patterns Class is geared towards intermediate and advanced students. This class is offered only to current students of the Tae Kwon-Do classes. Class is 45 minutes in length and held in Program Room 4. HAV Y Saturday 10:30am (Intermediate/Advanced)
YMCA Climbing Instruction
YMCA Climbing is a great way to provide your child with physical activity, self-confidence, and the opportunity to socialize with peers in a safe and positive environment. From our Pee Wee Rock Climbing Class through our Y’z Guys Climbing Club, our adventure staff will ensure your child receives age and ability appropriate challenges. Participants will graduate to higher levels through session based assessments, and classes have low child -to-staff ratios. Best of all, our program is affordable; just compare our price to the competition!
Parent/Child Climbing Ages: Fee:
3 years & up Y Member $60 Community $80 YMCA Climbing is a great way to provide your child with physical activity, self-confidence, and the opportunity to socialize with peers in a safe and positive environment. From our Pee Wee Rock Climbing Class through our Y’z Guys Climbing Club, our adventure staff will ensure your child receives age and ability appropriate challenges. Participants will graduate to higher levels through session based assessments, and classes have low child to staff ratios. Best of all, our program is affordable; just compare our price to the competition! Class length 55 minutes. HAV Y Saturday 10:00am
HAVERHILL YMCA FALL I SESSION DATES:
www.northshoreymca.org
Saturday, September 6Friday, October 31
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
SPORTS & RECREATION Rock Climbing Class Level I
Ages: Fee:
6-8 years Y Member $90 Community $110 This class is for kids with little to no experience climbing. We will provide the necessary tools and motivation to ensure that the students will have a positive experience. The basic elements of climbing; commands, technique, and confidence are the cornerstone of this class. Class length 55 minutes. HAV Y Tuesday 5:00pm HAV Y Saturday 11:00am
Rock Climbing Class Level II
Ages: Fee:
8-10 years Y Member $90 Community $110 This is a progressive class that takes participants from the basic to the intermediate skills of climbing. Participants will learn harness and belay set up, top rope belay techniques, knots, movement on the rock, bouldering, safety skills and goal setting. Class length 55 minutes. HAV Y Tuesday 6:00pm HAV Y Saturday 12:00pm
Advanced Rock Climbing
Ages: Fee:
10-12 years Y Member $90 Community $110 This class is designed for climbers looking for more of a challenge. Class includes belay instruction & exam, route setting, simulated lead climbing, and more advanced climbing techniques. All necessary equipment is provided by the YMCA. Class minimum of 4 participants; max of 8 participants. Session length is 8 weeks. Class runs 55 minutes. HAV Y Saturday 12:00pm
www.northshoreymca.org
Homeschool Climbing and Archery Class
Ages: Fee:
6-12 Y Members $60 Community $80 This class is designed to meet the needs of homeschooling families that are looking for something new and adventurous. This class will start with basic climbing skills and techniques. Children will learn about equipment and skills. Class will run for 8 weeks and is an hour long. Contact Kat Moser at moserk@northshoreymca.org or 978.374.0506 ext.1622 with questions. HAV Y Thursday 12:00pm
Archery and Climbing Adventures
Grades: 1-4 Fee: Y Member $70 Community $90 Want to try archery and rock climbing? With this adventure packed class spend your time learning about both! Learn the basics of archery equipment and skills while also learning the basics of climbing. Class length 1 hour and 15 minutes. Contact Kat Moser with questions at moserk@northshoreymca.org HAV Y Thursday 5:30pm
Kinder Gym/ Pee Wee Rock Climbing Combo Ages: Fee:
4-6 years Y Member $60 Community $96 If your child loves gymnastics and rock climbing then this class was designed for them! We have combined two fun filled programs into one fun-filled hour. Kinder Gym I develops balance, coordination, strength and motor skills. In this class children will be introduced to the basics of stretching, gymnastics skills and strength exercises in a fun and safe environment. Class length is 30 minutes. Pee Wee Rock Climbing is a class is for kids with little to no experience climbing. We will provide the necessary tools and motivation to ensure that the students will have a positive experience. The basic elements of climbing; commands, technique, and confidence are the cornerstone of this class. Class length 30 minutes. HAV Y Friday 11:45am-12:15pm (Gymnastics) Friday 12:15-12:45pm (Rock climbing)
Intro To Indoor Archery
Ages: Fee:
6-10 years Y Member $55 Community $75 This class is designed for younger participants with little to no previous archery experience. Weekly lessons include safety, equipment knowledge, basic skills and technique, and fun practice games. All equipment is provided by the YMCA. Session length is 8 weeks. Class Length is 55 minutes and is held in the Racquetball Court. HAV Y Monday 5:00pm HAV Y Monday 6:00pm
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
SPORTS & RECREATION Pee Wee Soccer League
Ages: 3-5 years Six Week Fee: Y Members $60 Community $75 Six Week 2nd child Fee: Y Members $40 Community $60 This outdoor fun and introductory Soccer League is a great exercise in developing team play concepts and motor skills. The League will be starting on September 6th and play for 6 weeks with an end of the season celebration. Teams will meet for one hour, with a half hour of team practice time followed by a 30 minute game. Location of games will be announced two weeks prior to the start of the season. The inclement weather location will be at the Haverhill YMCA Gymnasium. Any additional questions, please contact Clint Clay, Regional Sports Director at 978.374.0506 ext. 1618 or clayc@northshoreymca.org.
Youth Basketball League
Grades: 1-8 1st Child Fee: Y members $75 Community $105 2nd Child Fee: Y members $ 55 Community $85 Join our Youth Basketball League! This League play will start on November 1 and run until January. Grades 1 & 2 will practice and play on Saturday mornings. Grades 3-6 will have a weekly practice with games on Saturdays. Grades 7 & 8 will have a weekly practice with games on Thursday Nights. Players will be placed on a team through a blind draft process. Teams will be facilitated by volunteer coaches. For more information, please contact Clint Clay at clayc@northsahoreymca.org. Registration opens June 22 and will end after the second week of games. Assessment Dates and Times: PLS Y Monday, October 13 7:00-9:00pm (Grade 3) PLS Y Tuesday, October 14 7:00-9:00pm (Grade 4) PLS Y Wednesday, October 15 7:00-9:00pm (Grade 5) PLS Y Thursday, October 16 7:00-9:00pm (Grade 6) PLS Y Saturday, October 18 9:00-11:00am (Grades 7-8)
www.northshoreymca.org
Girls Youth Basketball League Pre-Season Basketball
Grades: 1-8 1st Child Fee: Y Members $65 Community $85 2nd Child Fee: Y Members $55 Community $75 Join our girls Youth Basketball League! This league is a great opportunity for girls who are excited about learning and playing the game of basketball! League play will consist of 8 weeks and grades 3-8 will also have a weekly practice. Team t-shirts are included. Players are selected through a blind draft and divisions will include two grades. Games will be played on Sundays. Games will begin November 10. Assessment Dates and Times: PLS Sunday, November 14 9:00am (Grade 3-4 ) PLS Sunday, November 14 10:30am (Grade 5-6 ) PLS Sunday, November 14 12:00pm (Grade 7-8 )
Haverhill Pee Wee Basketball League
Ages: (3-Kindergarten) 1st Child Fee: Y Members $60 Community $80 2nd child Fee: Y Members $50 Community $65 Bring your preschooler down to the Haverhill YMCA for our exciting Pee Wee Basketball League. Players will be instructed on the basic fundamentals of basketball including dribbling, passing, shooting, teamwork and game play. Games and drills will be run with proper size appropriate hoops. Participants will be placed on a team with volunteer coaches. Each player will receive a team T-shirt. The season will run for 8 weeks with team celebrations following the last game of the season. The season begins November 8th and ends January 10th . For additional league information and volunteer opportunities please contact Clint Clay Regional Sports Director at clayc@northshoreymca.org or 978.374.0506 ext. 1618.
Grades: 8 Week Fee:
1-8 Y Members $60 Community $70 Looking to improve your basketball skills before the season starts up? The Plaistow Community YMCA has just the class to get you young super star ready for the court. This Pre-Season Basketball will consist of strength and conditioning along with basic fundaments such as dribbling, shooting, defense and team work. Classes will begin September 9th and 11th and run for eight weeks. The weekly length of the class is one hour through the eight week session. Located at the Plaistow Community YMCA. PLS Tuesday 6:00pm (Grades 1-2) PLS Tuesdays 7:15pm (Grades 5-6) PLS Thursdays 6:00pm (Grades 3-4) PLS Thursdays 7:15pm (Grades 7-8 )
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
SWIMMING ALL PRESCHOOL SWIMMING CLASSES WILL NOW BE 45 MINUTES LONG.
Parent/Child I Ages: Fee:
6-18 months with parent Y Member $40 Community $60 Build a foundation for future swimming success. Through skill specific games and water play, parents learn water safety, holds and towing techniques that encourage basic kicking/pulling and water independence for children. HAV Y Monday 8:45am HAV Y Tuesday 12:30pm HAV Y Thursday 9:30am HAV Y Saturday 8:45am
Parent/Child II Ages: Fee:
19-36 months with parent Y Member $40 Community $60 Working one-on-one with a parent using innovative fun drills, toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming without flotation. These pre-swimming essentials set the stage for early independent swimming. HAV Y Tuesday 8:45am HAV Y Thursday 12:30pm HAV Y Friday 9:30am HAV Y Saturday 9:20am
Skippers Ages: Fee:
2.5-3 years Y Member $60 Community $85 This class is for the young child who has confidence in the pool and is ready for an independent class. We ask that children have been through our parent tot programs or been given recommendation by the instructor. Children will work on various skills to gain further independence and become strong swimmers. Class length is 30 minutes. HAV Y Tuesday 1:15pm HAV Y Thursday 1:15pm HAV Y Saturday 9:55am
Swim Evaluation For Swim Lessons
Ages: Fee:
3 years & up Y Member FREE Community FREE Bring your child to be evaluated on their swimming ability and placed accordingly in an appropriate level. Please contact Dan Coffey at 978.374.0506 ext. 1606 to schedule an appointment.
Semi-Private Preschool Class
Ages: Fee:
3 years & up Y Member $120 Community $180 This class is for preschoolers that may want a little more one-on-one attention than they would receive with a regular group lesson. The capacity of this class will be maximum of 3 preschoolers. Swimmers should have level 2 equivalent swimming abilities. The instructor will also work on each swimmer’s individual needs. HAV Y Monday 5:05pm HAV Y Tuesday 1:00pm; 4:15pm HAV Y Wednesday 5:05pm HAV Y Thursday 1:00pm; 4:15pm
Preschool I With Parent Ages: Fee:
3 years & up Y Member $50 Community $72 Parents work one-on-one with their kids learning basic water adjustment and safety skills. In this class very young children learn to love the water with this class while the parent is in the pool with them. Class length is 30 minutes. HAV Y Saturday 8:10am
Preschool Swimming I Ages: Fee:
3-5 years Y Member $80 Community $120 Swimmer’s first introduction to water locomotion using attached flotation. Basic kicking and pulling patterns combined with submersion skills give participants the ability to paddle independently with flotation. Pre-requisite: Able to separate from caregiver. HAV Y Monday 5:05pm HAV Y Tuesday 9:15am; 4:15pm HAV Y Thursday 4:15pm HAV Y Saturday 8:45am
Preschool Swimming II Ages: Fee:
3-5 years Y Member $80 Community $120 Flotation based introduction to Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Class includes diving skills and opportunities to practice swimming without flotation. Pre-requisite: Able to paddle independently with flotation. HAV Y Tuesday 4:15pm HAV Y Wednesday 5:05pm HAV Y Thursday 8:45am HAV Y Saturday 9:35am
HAVERHILL YMCA FALL I SESSION DATES:
www.northshoreymca.org
Saturday, September 6Friday, October 31
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
SWIMMING Preschool Swimming II Advanced
Youth Swimming I Advanced
Preschool Swimming III
Youth Swimming II
Ages: Fee:
3-5 years Y Member $80 Community $120 Formerly known as RAY. For children to build on Preschool Swimming II skills. Skills learned include rotary breathing, front crawl, diving and back crawl. HAV Y Monday 9:15am; 5:05pm HAV Y Friday 8:45am
Ages: Fee:
3-5 years Y Member $80 Community $120 Develop an increased comfort in deep water, learn rotary breathing and improve stamina for swimming strokes. Class goal is to eliminate flotation completely and swim independently. Pre-requisite: Able to swim 15 feet or more without flotation. HAV Y Thursday 4:15pm
Youth Swimming I Ages: Fee:
6-16 years Y Member $80 Community $120 Learn to swim 25 yards using our progressive curriculum. Creatively combined floating, submersion, kicking and pulling drills build up to independent swimming without flotation. Pre-requisite: Able to separate from caregiver. HAV Y Monday 4:15pm HAV Y Wednesday 4:15pm HAV Y Thursday 5:05pm HAV Y Saturday 10:30am
www.northshoreymca.org
Ages: Fee:
6-16 years Y Member $80 Community $120 Formerly known as GUPPY. For children to build on Youth Swimming I skills and develop comfort in deep water. HAV Y Monday 4:15pm HAV Y Tuesday 5:05pm HAV Y Wednesday 4:15pm
6-16 years Y Member $80 Community $120 Introduction to the 5 traditional swim strokes: Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Increase stamina, personal water safety and deep water comfort. Pre-requisite: Able to swim 25 yards independently. HAV Y Tuesday 5:05pm HAV Y Wednesday 4:15pm HAV Y Thursdays 5:05pm HAV Y Saturday 10:30am
Youth Stroke Clinic Ages: Fee:
6-16 years Y Member $90 Community $135 This class is structured for teens who want to work on stroke development and swimming mechanics, but are not quite ready for swim team. Beginner and intermediate swimmers welcome. HAV Y Wednesday 5:50pm
Ages: Fee:
Youth Swimming III Ages: Fee:
6-16 years Y Member $80 Community $120 Improve endurance, technique and speed for Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Explore advanced skills including Butterfly, snorkeling, turns and the 100 IM. Pre-requisite: Able to swim 25 yards of Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. HAV Y Monday 4:15pm HAV Y Tuesday 5:05pm
YNS Sharks Swim Team
Grades: Kindergarten-12 Fee: Varies The YMCA of the North Shore Sharks & Little Sharks swim team works to develop the best combination of swimmers and human beings through the strengths of innovative coaching techniques and strategies, supportive parental involvement and integration of our core values – Caring, Honesty, Respect and Responsibility. From ages 5 and up, the Little Sharks and Sharks programs maintain an infrastructure of children, coaches and parents who create the platforms and opportunities for each and every swimmer to fulfill their goals and their potential as a person, swimmer and team member. For more information, contact YNS Sharks at 978.564.3904 or online at www.ynssharks.net.
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
SWIMMING Introduction To Swim Team Ages: Fee:
4-7 years Y Member $90 Community $135 Designed for younger swimmers who are interested in learning the skills needed for competitive swimming, the focus of mini swim team will be on stroke development, technique, and racing starts and turns. This class is perfect for those who want to be taught in a team environment and have fun at the same time. Swimmers should be able to swim one length of the pool freestyle and backstroke. Class length is 45 minutes. HAV Y Wednesday 5:05pm
Private/Semi-Private Swim Lessons
Ages: All Ages Private Fee: Y Member $35/lesson $115/4 lessons $200/8 lessons Community $50/lesson $172/4 lessons $300/8 lessons Semi-Private Prices for 2 Swimmers Fee: Y Member $50/lesson $160/4 lessons $300/8 lessons Community $75/lesson $230/4 lessons $400/8 lessons Semi-Private Prices for 3 Swimmers Semi-Private Youth Class Fee: Y Member $210/4 lessons $420/8 lessons Ages: 6-16 years Community $315/4 lessons Fee: Y Member $120 $420/8 lessons Community $180 Private lessons are a great way to get to the This class is for youth swimmers that may want a little more one-on-one attention than next level of swimming. We offer 30 minutes of one-on-one instruction that produces they would receive with a regular group results. Semi-private lessons are also lesson. The capacity of this class will be a available. These lessons are set up as maximum of 3 youth swimmers. Swimmers appointments to meet your schedule and should have Youth Swim IA or IB equivalent coordinate with our pool schedule. You do swimming abilities. The instructor will also not pay for the class until you and the work on each swimmer’s individual needs. instructor have confirmed the first lesson. Class length is 45 minutes. For more information, please contact Dan HAV Y Thursday 5:05pm Coffey at 978.374.0506 ext. 1606 to HAV Y Saturday 8:00am schedule an appointment.
Meet & Greet with the Swim Instructor
Come meet your swim instructor for the Fall I session before classes start. Participants will also be able to enjoy an hour of open swim during this time. This is another great way to ensure your child is in the right level before classes start. Swim evaluations can also be done at this time (no appointment needed). If you have any questions please call the Aquatic Office at 978.374.0506 ext. 1606 or email coffeyd@northshoreymca.org or 978.374.0506 ext.1606. Wednesday, August 27th @6:30pm
www.northshoreymca.org
HEALTHY LIVING
Improving the community’s health and well-being
FAMILY TIME Children’s Learning Center
Now Enrolling at the Haverhill YMCA Children’s Learning Center. Our program is committed to nurturing the potential of every child as they begin their journey to become lifelong learners. Through child centered activities, children use their curiosity and imagination to become active participants in their environment. As children explore, create and share ideas they develop essential skills to build the foundation for future success in school. Please, contact Julie Grundy Senior Early Education Director at grundyj@northshoreymca.org or 978.478.5022 or Courtney Allen Early Education Director at allenc@northshoreymca.org to schedule your tour, spaces are very limited.
Before and After School Program
Register today for the YMCA before and after school program. We have locations at the Haverhill YMCA, Pentucket Lake, Tilton, Hill View, Nettle and Silver Hill. The licensed program includes a snack, language arts, math activities, science experiments, technology concepts, creative arts and crafts, literacy promotion, group games, homework help, as well as enrichment activities which can include sports, swimming, gymnastics, rock climbing, art, yoga, etc. Each child registered for the school age program receives a FREE Youth Membership. The YMCA School Age Program focuses on promoting social development, and the YMCA four core values of caring, honesty, respect, and responsibility.
2014-2015 Fee Schedule
$11.00 per day for Before School (6:30am-Start of School ) $19.00 per day for After School (End of School-6:00pm) $25.00 per day for Early Release Days (End of School –6:00pm) $40.00 per day for Full Days 7:00am6:00pm Please contact Cathy Wolf Director of Child Care Services at wolfc@northshoreymca.org or 978.374.0506 ext.1623 or Amy Hanagan School Age Director at hanagan@northshoreymca.org or 978.374.0506 ext. 1617
School Vacation Fun Days
Grades: 1-5 Full Day Fee:
Y Member $40 Community $45 Half Day Fee: Y Member $24 Community $29 Swim in the pool, scale the rock wall, tumble and bounce in the gymnastic center, enjoy organized gym games and activities! Each vacation day is filled with special events, themes, fun and adventure! Full day program runs 7:00am-6:00pm and half-day runs 7:00am-12:30pm/12:30pm-6:00pm. Contact Ryan Allen at allenr@northshoreymca.org or 603.382.064. Starts December 23, 26, 30 and 31.
Friday Fun Nights
Grades: Kindergarten-4 Fee: Y Member $6 Community $10 Family: Y Member $12 Community $18 Haverhill Friday Fun Night is offered the 1st and 3rd Friday of each month. Spend the evening at the Haverhill YMCA! Participants enjoy fun and well organized activities from 6:00-9:00pm in the gymnasium, gymnastics, rock climbing and pool. Pizza and drink are also included. Contact Ryan Allen at allenr@northshoreymca.org or 603.382.0641 for additional details. Starts September 19.
YMCA Play Group Fee:
Y Member FREE Community $5 Play group is based at the Haverhill YMCA. Fun and creative activities, games, social time and networking for parents. Group meets in the Haverhill YMCA’s gymnasium. HAV Y Thursday 10:00am
HAVERHILL YMCA FALL I SESSION DATES:
www.northshoreymca.org
Saturday, September 6Friday, October 31
HEALTHY LIVING
Improving the community’s health and well-being
FAMILY TIME In School Enrichments & Intramurals
Grades: 1-5 Fee: Y Member $5/day Community $7/day In this after school option students will have the opportunity to play new adventure games, play fun intramural sports, do arts & crafts and participate in science discovery. This program is great fun and a healthy after school choice. Students will meet after school for a 60 minute fun filled afternoon session of adventure, discovery and enrichment intramurals. For additional details, please contact Ryan Allen for more information at allenr@northshoreymca.org. Look for in school registration flyers to enroll during the week of September 15.
Birthday Parties
The Haverhill YMCA is committed to providing the very best birthday party experience for your child. Celebrate your child’s special day in their favorite YMCA activity while our skilled and enthusiastic staff creates a fun, memorable, affordable and easy experience for you. We offer YMCA quality birthday parties with the interests and expectations of you and your child in mind. Choose from a variety of program areas and packages in Sports, Rock Climbing, Pool or Gymnastics. Create Your Own Theme Do you have a unique themed birthday party idea and just need a little help pulling it together? Create your own themed Birthday Party! LEGO, Archery, Costume, Dodge ball Tea Party, Sports Team, Cheer, NERF, Spa, Princess Dance, Teen Parties… For more information, please contact the Haverhill YMCA at 978.374.0506 or visit our website at www.northshoreymca.org
www.northshoreymca.org
Halloween At The YMCA
Ages: All Ages Fee: Y Member $5 Community $10 Spooky fun for the entire family, with Halloween themed games, activities and treats. Age five and under activities starting at 4:00pm while active and haunted fun for older kids starting at 5:00pm. October 18, 4:00pm-7:00pm
Camp Tricklin’ Falls Overnight Fee:
Y Member and Community $20 Spend the night at Camp Tricklin’ Falls doing everything you loved during the summer. Rock climbing, archery, swimming, boating and arts and crafts will all be available activities. Evening movie with camp style BBQ is included. Registration is due by September 29. For additional details, please contact Kat Moser at moserk@northshoreymca.org Friday, September 26, 5:00pm
Camp Tricklin’ Falls NERF Blaster Fest Fee:
Y Member and Community $20/person Come to Camp Tricklin’ Falls with NERF toy or use one provided by the Y and participate in games and activities in the field and in the woods. This will be sure to be exciting for everyone. Open to all age groups. No day of registrations please. For additional details, please contact Kat Moser at moserk@northshoreymca.org Saturday, October 25, 4:00pm-7:00pm
HEALTHY LIVING
Improving the community’s health and well-being
HEALTH, WELL-BEING & FITNESS PERSONAL TRAINING First time clients only
Introductory package, 3 one hour sessions: $136 Personal Training gets results! The Haverhill YMCA Personal Trainers are certified professionals with education and experience across many disciplines. Your trainer will customize a fitness plan to fit your needs, budget and schedule. You can schedule just a few sessions with a trainer, train several times a week or just check in periodically. To find out more information or sign up for Personal Training, please contact John Pecchia, Health & Wellness Director, at 978.374.0506 x1607 or pecchiaj@northshoreymca.org
Personal Training
Ages: 14 years & up How would you like your own personal fitness coach to help you lose weight, build muscle, improve blood pressure and cholesterol, decrease your risk of disease or just feel better overall? Our certified personal trainers are ready to help you achieve your health and fitness goals in less time by designing a personalized exercise program catered to your needs, and by coaching you every step of the way. Take control of your health! Please contact John Pecchia at pecchiaj@northshoreymca.org
30 Minute Individual Member
Non-Member
3 Sessions:
$75
$100
5 Sessions:
$130
$210
10 Sessions:
$235
$300
20 Sessions:
$430
$515
60 Minute Individual Member
Non-Member
1 Session:
$55
$80
3 Sessions:
$145
$225
5 Sessions:
$235
$300
10 Sessions:
$430
$515
20 Sessions:
$710
$900
30 Minute Partner Member
Non-Member
3 Sessions:
$100
$190
5 Sessions:
$180
$290
10 Sessions:
$310
$540
20 Sessions: $590 $960 60 Minute Partner Member
Non-Member
1 Session:
$70
$100
3 Sessions:
$190
$260
5 Sessions:
$310
$400
10 Sessions: 20 Sessions:
$590 $830
$760 $1,200
Personal Training Prices:
Body Composition Analysis:
Using our Caliper Measuring system, we can help you set a baseline for your training goals. At the end of the test, you will have an understanding of your lean muscle mass, body fat percentage, and body mass index. When scheduling an analysis, please limit activity, fluids, and foods 3 hours prior to analysis. Cost: $15 For more information contact John Pecchia at pecchiaj@northshoreymca.org
5 Weeks To Fitness Ages: Fee:
18 years & up Y Member $77 Community $115 5 Weeks to Fitness is a program that is designed to get anyone started down the path to a healthier lifestyle. Everyone who registers is assigned their own personal fitness coach whom they will meet with for 1 hour once a week for 5 consecutive weeks. After establishing your goals, your fitness coach will work with you to develop a plan to get you on the path to that healthier lifestyle. Please contact Deb Condon: condond@northshoreymca.org.
Massage
Ages: 18 years & up The Haverhill Y offers members a variety of personal massage options, performed by a licensed massage therapist. Offerings include Sweedish Massage, Foot Reflexology, Craniosacral Therapy, and Deep Tissue Massages. For more Information please contact John Pecchia at 978.374.0506 x 1607 or pecchiaj@northshoreymca.org
Member
Non-Member
30 minute
$30
$45
60 minute:
$60
$75
90 minute:
$80
$90
3 pack (60min):
$150 $240 $420
$200 $300 $525
5 pack (60 min): 10 pack (60 min):
HAVERHILL YMCA FALL I SESSION DATES:
www.northshoreymca.org
Saturday, September 6Friday, October 31
HEALTHY LIVING
Improving the community’s health and well-being
HEALTH, WELL-BEING & FITNESS Reiki Massage
Ages: 18 years & up Reiki massages use energy to relax and rejuvenate the body. After each Reiki session you will feel a reduction in stress, anxiety, and tension, promoting a feeling of peace and harmony. Reiki is also used to help anyone who is ill, in pain, or in emotional distress. For more information contact John Pecchia at pecchiaj@northshoreymca.org Pricing Options:
Member
Non-Member
60 minute:
$65
$80
3 pack:
$165 $265 $500
$210 $340 $650
5 pack: 10 pack:
Personal Nutrition Counseling with Meal Plan Fee:
1-Hour Consultation $60 3, 1-Hour Consultations $110 Is this food good for me? What’s really important on a nutrition label? How can I get my family to eat healthier? The Y is pleased to announce a new addition to our staff, Registered Dietitian, Lori Kaldy Smith who can help answer all of these questions for you. In one session, ask Lori any nutrition questions you’ve been wondering about and receive expert advice based on your specific health goals - from weight loss, to healthy cooking, to eating for better sleep. In three sessions, find out how your diet compares to national nutrition guidelines, learn savvy grocery shopping tips, and receive an individualized meal plan from the registered dietitian. For more Information please contact John Pecchia at 978.374.0506 x 1607 or pecchiaj@northshoreymca.org
www.northshoreymca.org
Jogging With John
Ages: Fee:
13 years & up Y member $60 Community $120 Jogging with John is a program customized to your goals. It can be for a novice just getting started with running or for someone looking to push themselves for a personal record or longer distance. Everyone who registers for this class will get one on one coaching from Health and Wellness Director John Pecchia. Your registration will include a running analysis, proper shoe recommendations, and a training plan. All registrants will meet once a week with John for 1 hour over the course of 6 weeks. For more information please contact John Pecchia at pecchiaj@northshoreymca.org 978.374.0506 x 1607
GROUP EXERCISE CLASSES Couch To 5K Ages: Fee:
11 years & up Y Member $25 Community $30 This beginner’s running schedule has helped thousands of new runners get off the couch and onto the roads; running 3 miles in just two months. Registrants will obtain all the required workouts weekly to train for the 5K. For additional information on coaching support or general questions please contact Deb Condon at condond@northshoreymca.org.
Introduction To Group Exercise Fee:
Y Member FREE Community $15 Are you new to group exercise classes? Don’t know the lingo? Not sure about etiquette? Possibly have an injury and would like to get some feedback from an instructor about modifications? If you answer “YES” to any of these questions then this is the class for you! Group exercise can be an amazing experience in your life. There is a special dynamic involved when working out in the presence of others. Energy is shared, friendly competition ensues, and lifelong friends are made. Bury all of your excuses for good. Now is the time to find out about all the benefits of group exercise classes here at the Y. The class will be facilitated by Deb Condon, our very own group exercise coordinator, personal trainer and group exercise instructor of many classes with over 10 years of experience in the industry. All material will be covered in each class so there is no need to attend both unless it is your preference. For more information please contact Deb Condon at condond@northshoreymca.org.
Eat Well, Be Well
Ages: 18 years & up Fee: Y member $5 per class/$15 for 4 weeks Community $10 per class/ $25 for 4 weeks Building a healthy diet is the foundation for pursuing a healthy lifestyle. In this 60 minute class learn how to eat healthy, cook healthy, and be healthy using all natural ingredients and knowing your resources. This course will focus on a new healthy eating subject each week over the course of 4 weeks. Best of all, you get to eat what you make and learn about each week. Thursdays with Andreja 11:30-12:30 For more Information please contact John Pecchia at 978.374.0506 x 1607 or pecchiaj@northshoreymca.org
HEALTHY LIVING
Improving the community’s health and well-being
HEALTH, WELL-BEING & FITNESS TRX Plus
TRX One-on-One
TRX Circuit
Ages: 14 years & up Fee: Y members free Community $10 per class Rasamaya Barre is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. Class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Please refer to our group exercise schedule for the most up-to-date times, days, and instructors.
8 week program Fee: $45 Member $70 Community Hit on all muscle groups, providing a solid, total body workout using the TRX Suspension Trainer and other exercise methods. Classes will be adjusted according to fitness level, and modifications are provided. Classes may vary in size but will have a maximum of 6 participants. Registration is required prior to taking class. 2 person minimum 45-60 minutes. Monday/Wednesday 9:00 am w/ Andreja
Ages: 14 years and up Fee: 1/30 min Y Member $20 Community $30 5/30 min Y Member $90 Community $130 10/30 min Y Member $170 Community $250 15/30 min Y Member $240 Community $360 Build total body strength, balance, flexibility and core stability with intermediate TRX movements. Financial assistance not available for this program. Instructors: For more Information please contact John John, Andreja, Talia, Deb, and Karen Pecchia at 978.374.0506 x 1607 or pecchiaj@northshoreymca.org Rasamaya Barre
8 Week Program Fee: Y Member $45 Community $121 This super total body workout uses the TRX, weights, Kettle Bells, Plyometrics, and more to effectively build strength, flexibility and balance. Get your heart pumping by addressing cardio and strength in one workout. 2 person minimum. Class length is 45 minutes. Meets on the fitness center floor. Tuesday/Thursday 5:15-6pm w/John
Total Body TRX
8 Week Program Ages: 16 years and up Fee: Y Member $38 Community $58 Target the core muscles in 30 minutes. All TRX exercises focus on core strength and stability. Previous TRX experience recommended. Required minimum sign up of 2. Meets on the fitness center floor. Saturday 8-8:30am w/ Talia
www.northshoreymca.org
HEALTHY LIVING
Improving the community’s health and well-being
HEALTH, WELL-BEING & FITNESS Remembrance Run 5k 2014
This challenging 5k starts at the Haverhill High School stadium. As soon as you start you will experience the challenges going up and down the suburban hills of Haverhill. In support of our Veterans in the community, extra proceeds will be donated to local Veteran organizations. Join us in this road race on Saturday November 8th at 10am. Contact John Pecchia for more information: pecchiaj@northshoreymca.org, 978.374.0506 ext. 1607
www.northshoreymca.org
HEALTHY LIVING
Improving the community’s health and well-being
SPORTS, RECREATION & SWIMMING Adult Tae Kwon-Do
Ages: 18 years & up Fee: Y Member $79 Community $105 Tae Kwon-Do may be translated as “the art of the foot and fist” or “the art of kicking and punching.” Tae Kwon-Do is a unique form of martial arts. It combines combat techniques, selfdefense, sport, exercise, meditation and philosophy. This active healthy choice class is taught by Alison and John Reyes. Class meets in Program Room 4. HAV Y Thursday 6:00pm-6:45pm HAV Y Saturday 9:45pm-10:30am
Boxer’s Workout
Fee: Y Member $74 Community $100 This class in instructed by John Reyes. John began training in Tae Kwon-Do, in 1975-present. John is presently certified as a 4th degree black belt. He is also a certified boxing coach, a former kick-boxing judge with the ISKA, and a former director of the Massachusetts faction of the United States Tae Kwon-Do Federation. In addition John Reyes is a N.E.A.A.U. Lightweight Karate Champion, and competed nationally. Timed rounds of, jump boxing, mirror work, focus mitts, boxing exercise (pushups, crunches, squats, medicine ball), with boxing technique and instruction. Attend both nights for a one class fee, valid Fall I 2014 only. HAV Y Tuesday 6:00pm HAV Y Thursday 6:45pm
HAVERHILL YMCA FALL I SESSION DATES:
www.northshoreymca.org
Saturday, September 6Friday, October 31
SOCIAL RESPONSIBILITY
Giving back and providing support to our neighbors
COMMUNITY EDUCATION, VOLUNTEERISM & GIVING YMCA Lifeguard Training
Ages: 16 years & up Fee: Y Member $310 Community $380 Students are trained in the nationally recognized YMCA Lifeguard Course including CPR, First Aid, 02 and AED. Certification is determined by successful completion of a comprehensive written exam and water test. Swimming skills are a prerequisite and attendance in all classes is mandatory. Participants must be at least 16 years of age by the start of the session. Must attend all classes. Please be sure to update your email address as there is online pre-course work. For additional information or questions, please call the Aquatic Office at 978.374.0506 x1606 or email Dan Coffey at coffeyd@northshoreymca.org. Begins on Wednesday, September 10th HAV Y Wednesdays 4:00pm-9:30pm
YMCA Educational Support The Haverhill YMCA is a charity. We are a non-profit organization focused on community and human services. 100% of your donation goes directly to those in need. Every dollar donated to our Y For All annual campaign is used to support local children, families and individuals through Y programs, membership and camp. Y For All is more than donors and dollars. Our annual campaign is a grassroots effort led by dozens of volunteers and businesses from our communities. We have early education programs that serve infants, toddlers and preschoolers. We also have after school care in five of Haverhill schools and also at the YMCA. Through the support of our Annual Campaign we are able to give all kids a safe place to go both during the day and after school.
Support Our Youth and Teens
Interested in supporting the Haverhill Youth & Teen center or making a donation? Contact Kathleen Moser 978.374.0506 ext.1622 or moserk@northshoreymca.org.
Making a Y For All donation in a loved one’s honor Designating the Y as your business’s holiday charity organization Making a child’s dream come true with a holiday gift
At our Y, we have plenty of ways to get involved. The holidays are always busy, but we have opportunities that can help you reconnect to the true meaning of the season. To learn more, ask your local front desk or visit www.northshoreymca.org.
Got Books?
Please remember to bring donated books to our Got Books container located in the Verizon parking lot. All books donated will provide funds to support youth and families of the Haverhill YMCA. We also accept any clothing donations to help support and provide for those in need with in our community.
Educator of the Year
Join us on Wednesday, October 29th for the Haverhill YMCA’s Sixth Annual Educator of the Year award ceremony. This year we will be honoring Tom Mortimer and Haverhill Bank with our Business Community Development Award. Join us and find out who will be our Educator of the Year! The event begins at 5pm at DiBurro’s Function Hall. Admission is $35 per ticket. If you would like to send in a nomination for Educator of the Year, please submit your nomination to the Haverhill YMCA by Friday, October 3rd. For more information please contact Tracy Fuller 978-374-0506 or at fullert@northshoreymca.org.
Golf Tournament
Are you a golfer? Join us on Monday, September 29th for our 24th Annual Haverhill YMCA Golf Tournament. This is a great time to play golf with friends, enjoy a great dinner and auction after playing a day of golf! For more information please contact Ray Pelletierr@northshoreymca.og
HAVERHILL YMCA FALL I SESSION DATES:
www.northshoreymca.org
Saturday, September 6Friday, October 31