START SOMETHING BUILDING TOGETHER CONFIDENCE
Fall II 2013 Program Guide HAVERHILL YMCA November 2 - December 27
MISSION STATEMENT:
table of contents:
Our Y welcomes all. We strengthen communities, educate and nurture children, and promote healthy living in spirit, mind and body.
Preschool New Year Sampler
Ages: 2-5 years Start the New Year with a sampler of Preschool programs! Sample one or all of the YMCA’s specialized pre school aged programs. This is a great way to see what your preschooler interests are and can help you schedule your fun winter activities.
Thursday, January 2
Friday, January 3
ART, THEATRE & DANCE
ART, THEATRE & DANCE
Crafts and Story Time
GYMNASTICS
10:00am
Crafts and Story Time
Creative Dance/Movement (ages 3-5 years)
Tiny Tumblers (ages 3 years)
9:30am-10:15am
Parent & Tot II and III with Parent (ages 18-36 months)
10:30am-11:15am
GYMNASTICS
Kinder Gym I (ages 4-6 years)
11:00am 9:30am-10:15am
10:30am-11:15am
Program Information Membership Information
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YOUTH DEVELOPMENT Adaptive 6 Art, Theatre & Dance 6-7 School Age Care 7 Gymnastics 7-10 Health, Well-being & Fitness 11 Leadership Development / Teens 11 Sports & Recreation 12-14 Swimming 14-17 HEALTHY LIVING Family Time Health, Well-being & Fitness Fitness Orientations Personal Fitness Group Exercises Specialty Fitness Programs Road Races Sports & Recreation
CONTACT US:
Tracy Fuller - Executive Director E: fullert@northshoreymca.org Ryan Allen - Senior Program Director E: allenr@northshoreymca.org Clint Clay - Sports Director E: clayc@northshoreymca.org Dan Coffey - Interm Aquatics Director E: coffeyd@northshoreymca.org Judy Dugar - Gymnastics Director E: dugarj@northshoreymca.org
17-18 18-20 18 18-19 19 20 20 21
SOCIAL RESPONSIBILITY Community Education 21 Giving 22 Volunteerism 23
Colette Ekman - Member Services Director E: ekmanc@northshoreymca.org Julie Grundy - Early Education Director E: grundyj@northshoreymca.org Amy Hanagan - School Age Director E: hanagana@northshoreymca.org Kathleen Moser - Teen & Camp Director E: moserk@northshoreymca.org Jason Miller - Facilities Director E: millerj@northshoreymca.org
HEALTH, WELL-BEING & FITNESS
HEALTH, WELL-BEING & FITNESS
Allison Paradis - Associate Gymnastics Director E: paradisa@northshoreymca.org
SPORTS & RECREATION
SPORTS & RECREATION
John Pecchia - Health & Wellness Director E: pecchiaj@northshoreymca.org
Tini Yogini 11:00am
Pee Wee Sports Mania
5:00pm
Pee Wee Rock Climbing
12:00pm
SWIMMING
Parent/Child (ages 6 months-3 years) 9:00am-9:30am 12:30pm-1:00pm Preschool Swim (ages 3-5 years) 9:30am-10:00am 1:00pm-1:30pm
Children’s Learning Center Tour at 10:00am
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Tini Yogini 11:00am
Pee Wee Rock Climbing
11:00am
SWIMMING
Parent/Child (ages 6 months-3 years) 9:00am-9:30am 12:30pm-1:00pm
Cathy Wolf - Director of Child Care Services E: wolfc@northshoreymca.org
Preschool Swim (ages 3-5 years) 9:30am-10:00am 1:00pm-1:30pm
Children’s Learning Center Tour at 10:00am
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PROGRAM INFORMATION
MEMBERSHIP INFORMATION
PROGRAM REGISTRATION:
2013 ymca of the north shore Membership Rates
Our new website, launched in December, makes registering for a program easier than ever. While there are several new ways to learn about our programs and search, here are some tips: • Visit: www.northshoreymca.org. • Look for the search box located on each program related page. • Search for programs by keyword, location, program area, age and day of the week. • Check off the classes you want to learn more about to read a description. • Choose checkout, then sign into your account or create a new account. • Assign each program to someone on your membership. • Pay and print your receipt.
ONLINE CREDITS Online credits will be offered for the remainder of any money paid on programs. The amount refunded will be calculated at the time of the request. Credits will be offered for remaining class sessions, calculated when the request is made. You can request a credit form at the front desk or by contacting the director. cREDIT cARD OR CHECK REFUNDs The YMCA will issue a credit card or check refund: • If, for any reason, the YMCA cancels a class, participants will be offered the option for refund for that cancelled class. • If a participant cancels their registration prior to the start of the program session. • For classes missed due to illness (a doctor’s note is required) or... • If you are not 100% satisfied with your class experience. Refunds will be offered for remaining class sessions, calculated when the request is made. You can request a refund form at the front desk or by contacting the director.
FALL II 2013 November 2 - December 27 • Members Currently Enrolled Friday, October 18 at 7:30am • All Members Tuesday, October 22 at 7:30am • Open To Community Tuesday, October 29 at 7:30am
PROGRAM LOCATIONS: HAV Y: Haverhill YMCA 81 Winter Street Haverhill, MA 978.374.0506
PLE: Pentucket Lake School 252 Concord Street Haverhill, MA HHS: Haverhill High School 137 Monument Street Haverhill, MA WHI: Whittier Building 87 Winter Street Haverhill, MA
*Membership Adult (24+) $52/mo 1-Adult Family w/children $66/mo 2-Adults $89/mo 2-Adult Family w/children $97/mo Young Adult (18-23) $31/mo Teen $24/mo Youth $15/mo
**Joiner Fee $77 $77 $99 $99 $33
*NEW* Add a third adult to either 2-Adult membership for only $31 more a month! * Monthly amount is automatically drafted via the YMCA’s bank or credit card draft. ** Joiner fee is a one-time fee and amount can be split into monthly payments with our convenient draft option.
2013 local haverhill ymca Membership Rates
*Membership Adult (24+) $39/mo 1-Adult Family w/children $56/mo 2-Adults $59/mo 2-Adult Family w/children $69/mo Young Adult (18-23) $27/mo Teen $23/mo Youth $12/mo
**Joiner Fee $77 $77 $99 $99 $33
* Monthly amount is automatically drafted via the YMCA’s bank or credit card draft. ** Joiner fee is a one-time fee and amount can be split into monthly payments with our convenient draft option.
YMCA Guest Fees
Family $20 Adult (19 & up) $10 Teen (14-18) $10 Youth (0-13) $5
USAGE GUIDELINES • Non-swimmers and children 6 years and under must have a parent or guardian in the water with them during open swim. • Youth 9 years old and under must be accompanied by an adult 18 years or older to be in the building. • Youth 8 to 13 are allowed in our fitness center with an adult doing cardio only. Youth 10 to 13 with an adult are allowed to do weights. Youth 12 to 16 are allowed in group exercise classes with an adult. The adult must be a family member over the age of 18. • Youth ages 14 and up can use the entire fitness center without an adult.
HOLIDAY HOURS:
Thanksgiving ........... 6:00am-11:00am Christmas Eve ........... 6:00am-2:00pm Christmas ................... CLOSED New Years .................. 10:00am-6:00pm New Years Eve ........... 6:00am-4:00pm
HOURS OF OPERATION:
Monday - Friday ...... 5:00am-9:30pm Saturday ..................... 6:00am-8:00pm Sunday ........................ 8:00am-4:00pm
cHILD WATCH HOURS:
Monday - Friday ...... 8:00am-1:00pm Monday - Friday ...... 3:00pm-7:30pm Saturday ..................... 8:00am-12:00pm Sunday ........................ 8:00am-12:00pm
youth & teen center:
The Haverhill YMCA’s Youth and Teen Center promotes and creates a positive mentoring environment for youth and teens. Staff, adult volunteers and teen leaders foster youth development, healthy living and social responsibility. Drop in program offers, daily homework help and healthy dinner. For additional activity, club and event information, stop into the center and/or online at www.northshoreymca.org/facebook Monday-Friday 2:30pm-6:00pm Saturday 3:00pm-CLOSE Ages 8+: 2:30pm-6:00pm Ages 10+: 2:30pm-6:00pm MS and HS: 2:30pm-6:00pm Youth & Teen Center Hours subject to change and attendance.
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Youth Development Nurturing the potential of every child and teen
ADAPTIVE Adaptive Swim Lessons
Ages: Children/Adult Fee: Y Member $78 Community $116 We offer an adaptive swim program for children and adults with special needs. The program includes an introduction to the water and water adjustment activities, and it will be catered to each participants needs. Participants in this program may have a parent or an aide in the water to assist with activities if necessary. This class will have a small instructor to student ratio so that everyone receives the attention needed. Class length is 30 minutes. HAV Y Saturday 12:10pm
Adaptive Cimbing Class
Ages: Children/Adult Fee: Y Member $78 Community $116 This adaptive class is designed to both challenge and strengthen communication and confidence. Please contact Kathleen Moser for additional details at moserk@northshoreymca.org. HAV Y Saturday 11:00am
ART, THEATRE & DANCE Stories, Rhymes and Craft Times
Ages: 2-5 years Fee: Y Member $24 Community $28 Come and enjoy your child’s favorite story books, and then participate in a craft. They’ll learn listening skills, patience, creativity, and use multiple mediums with arts and crafts. Class will run 30 minutes. Located in the Youth and Teen Center. HAV Y Wednesday 9:45am
4 Weeks of Beading
Fee: Y Member $24 Community $28 Kids will make 4 different projects such as, key chains, wind chimes, or making clay beads in this fun and creative class. Class will run 40 minutes. Located in the Youth and Teen Center. HAV Y Tuesday 3:45pm November 5, 12, 19 and 26
3 Weeks of Weaving
Ages: 6-12 years Fee: Y Member $20 Community $22 Kids can get creative weaving a new and different project each of the 3 weeks. We’ll have creative projects with looms, clay, cotton loops and straws. Class will run 40 minutes. Located in the Youth and Teen Center. HAV Y Tuesday 3:45pm December 3, 10, and 17
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Youth Development Nurturing the potential of every child and teen
Creative Dance/Movement
SCHOOL AGE CARE
Ages: 2-4 years Fee: Y Member $66 Community $99 Creative dance/movement develops coordination, rhythm and body control and teaches dance vocabulary, movements and active listening. Class length is 45 minutes. HAV Y Thursday 9:30am HAV Y Friday 9:30am
Ballet (3 Years)
Ages: 3 years Fee: Y Member $66 Community $99 Ballet Class involves lots of imagination to keep the interest and attention of our young 3 yr old students. Dancers use large motor skill movements such as jumping, skipping, hopping, and are made aware of music and rhythm. Exercises for building physical strength and coordination are offered in a FUN and nurturing atmosphere. The basic foundation positions are introduced. Students are also exposed to proper dance etiquette required in the dance studio with great posture and adorable curtsies. Class length, 45 minutes. Held in program room 1. HAV Y Saturday 10:00am-10:45am
Ballet & Intro Tap (4-6 Years)
Ages: 4-6 years Fee: Y Member $68 Community $102 Students are taught ballet positions at the centre and introduced to the ballet barre. Basic combinations across the floor, jumps and choreography. Dancers will learn exercises for building strength and coordination. At the end of class, we will have an introduction to Tap. Basic techniques focusing on rhythm. Class length, 60 minutes. Held in program room 1. HAV Y Saturday 11:00am-12:00pm
Jr. Hip Hop & Jazz
Ages: 6-9 years Fee: Y Member $68 Community $102 Learn to move to the beat of today’s music. Dances will be fun as students learn routines to today’s hits. This fun fitness experience uses choreography that everyone can master. A variety of jazz and pop music makes the class fun and vigorous. Class length is 60 mins. HAV Y Saturday 12:15pm-1:15pm
Sr. Hip Hop & Jazz
Ages: 10-14 years Fee: Y Member $68 Community $102 Learn to move to the beat of today’s music. Dances will be fun as students learn routines to today’s hits. This fun fitness experience uses choreography that everyone can master. A variety of jazz and pop music makes the class fun and vigorous. Class length is 60 mins. HAV Y Saturday 1:30pm-2:30pm
Private Performing Art Lessons
Ages: All Ages Fee: Varies (1) 45 Minute Lesson: Y Members $45 Community $70 (4) 45 Minute Lesson: Y Members $160 Community $235 Customize your own one on one Performing Arts Class and we will match you with one of our many talented instructors. Arranged by appointment, with times and locations catered to participant, options include, but are not limited to, Acting, Dance, or Music (Vocal or Piano). Individual lessons or packs of four are available. Contact Nicole Leotsakos at leotsakosn@northshoreymca.org for more information.
Technical Theatre Internship
Ages: 14 years & up Fee: Varies Gain hands on experience in Theatre Production. Assist in building sets, costumes, props, lighting, and sound. See your hard work come to life for the Y Theatre Company’s Performances! Join our tech crew and gain professional experience. Fee varies based on time commitment and previous experience. Please contact Carissa Gerber at gerberc@northshoreymca.org for more information.
GYMNASTICS Parent & Tot Gym Classes
Through movement education children will develop body image, coordination, balance, peer socialization, music, movement, games and play. Many props are used such as balls, musical toys, parachutes and other bright and colorful objects that will attract your child’s attention!
Parent & Tot Gym I
Ages: 12 months-18 months Fee: Y Member $43 Community $64 In this gymnastics class, parents are given the opportunity to positively interact and support their child in a fun environment. Children will develop a positive body image, coordination, balance and peer socialization skills through social interaction, music, games, parachute play and gymnastics circuits. The floor and TumbleTrak will be explored. Class structure is very minimal, with the expectation that parents keep their children with the teacher. Class length is 30 minutes. HAV Y Friday 9:30am
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BRIGHT MINDS, BRIGHT FUTURES, START HERE The YMCA Children’s Learning Center at the Whittier Building in Haverhill Now Enrolling Infants, Toddlers and Preschool! The YMCA is an extension of your family. We have a low child staff ratio, use Creative Curriculum to engage all children and include enrichment classes as part of your tuition, including gymnastics, swimming, and yoga classes! For more information or to register, please contact Julie Grundy, Early Education Director at 978.374.0506 x 1612 or grundyj@northshoreymca.org.
Ages: 18 months-24 months Fee: Y Member $53 Community $79 In this gymnastics class, parents are given the opportunity to positively interact and support their child in a fun environment. Children will develop a positive body image, coordination, balance and peer socialization skills through social interaction, music, games, parachute play and gymnastics circuits. The floor and TumbleTrak will be explored. In this class, the instructor will begin to introduce skills, while parents remain involved in the class. Class length is 45 minutes. HAV Y Monday 12:30pm HAV Y Tuesday 9:30am HAV Y Thursday 10:30am; 12:30pm HAV Y Sunday 9:15am
Parent & Tot Gym III
Ages: 24 months-36months Fee: Y Member $53 Community $79 In this gymnastics class, parents are given the opportunity to positively interact and support their child in a fun environment. Children will develop a positive body image, coordination, balance and peer socialization skills through social interaction, music, games, parachute play and gymnastics circuits. The floor and TumbleTrak will be explored. In this class, the instructor will begin to introduce skills, while parents remain involved in the class. Class length is 45 minutes. HAV Y Tuesday 10:30am; 12:30pm HAV Y Thursday 10:30am HAV Y Friday 12:30pm HAV Y Sunday 9:15am
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Nurturing the potential of every child and teen Preschool Gymnastics
The recreational preschool gymnastics program is designed for boys & girls ages 4-6 who like to pursue gymnastics in a fun and non-competitive atmosphere. The emphasis in these classes is developing strength, flexibility and coordination through the use of gymnastic equipment as well as hoops, bean bags and balls. The children progress through the classes according to age and ability.
Kinder Gym I
Ages: 4-6 years Fee: Y Member $82 Community $123 Kinder Gym I develops balance, coordination, strength and motor skills. In this class children will be introduced to the basics of stretching, gymnastics skills and strength exercises in a fun and safe environment. Class length is 45 minutes. HAV Y Monday 9:30am; 12:30pm HAV Y Tuesday 10:30am; 6:00pm HAV Y Thursday 12:30pm; 4:00pm; HAV Y Friday 10:30am; 4:30pm HAV Y Saturday 8:30am HAV Y Sunday 10:00am
Boys Kinder Gym I & II
*SPACE IS LIMITED. RESERVE YOUR SPOT NOW!* Parent & Tot Gym II
Youth Development
Teeny Tiny Tumblers
Ages: 2.5-3.5 years With Parent Fee: Y Member $66 Community $99 This introductory gymnastics class features tumbling, climbing, jumping and so much more. While skills are introduced, the main focus of this class is for the children to become independent from their parents, follow a teacher’s instructions and stay engaged with the class. Class length is 45 minutes. HAV Y Monday 9:30am HAV Y Wednesday 12:30pm HAV Y Saturday 8:30am
Tiny Tumblers
Ages: 3 years Fee: Y Member $82 Community $123 Here is a great chance for children to participate in a variety of fun activities that develop motor and listening skills. This introductory class features tumbling, climbing, jumping and so much more. Class length is 45 minutes. HAV Y Monday 10:30am HAV Y Wednesday 12:30pm HAV Y Thursday 9:30am HAV Y Friday 10:30am HAV Y Saturday 8:30am
Ages: 4-6 years Fee: Y Member $82 Community $123 Kindergym is a great place to run, climb, jump and explore. This class introduces gymnastic skills that focus on balance, coordination, strength, motor skills and fun. HAV Y Thursday 4:00pm HAV Y Saturday 9:30am
Kinder Gym II
Ages: 5-6 years Fee: Y Member $82 Community $123 Kinder Gym II is for children who have completed Kinder Gym I and are ready to develop more advanced gymnastics skills. In this class children use equipment such as the TumbleTrak, vault, beam and bars. Class length is 45 minutes. HAV Y Monday 10:30am HAV Y Tuesday 9:30am; 12:30pm; 4:00pm HAV Y Thursday 10:30am; 4:45pm HAV Y Friday 5:30pm HAV Y Saturday 9:30am HAV Y Sunday 10:45am
Kinder Gym & Swim
Ages: 5-6 years Fee: Y Member $93 Community $139 If your child loves gymnastics and swimming, then Kinder Gym & Swim was designed for them! We have combined two of our most popular programs into one fun-filled hour and a half. HAV Y Saturday 10:30am-11:15am (Gymnastics) 11:20am-12:05pm (Swimming)
Kinder Gym III
Ages: 5-6 years Fee: Y Member $91 Community $136 Kinder Gym III is for children who have completed Kinder Gym I and II and are ready to develop more advanced gymnastics skills. In this class children will focus on developing a concentration and setting goals. Instructor recommendation is needed for children to advance to this level. Class length is 60 minutes. HAV Y Tuesday 5:00pm HAV Y Saturday 9:30am
Kinder Gym IV
Ages: 5-6 years Fee: Y Member $102 Community $153 This 90 minute class is for children who have completed Kinder Gym Ill. The children will learn an advanced skill on each apparatus. Instructor recommendation is required. HAV Y Tuesday 5:00pm-6:30pm
Boys Gymnastics
Ages: 5-8 years Fee: Y Member $91 Community $136 Are you looking to learn or improve your gymnastics skills? Sign up for this class. The boys will be working on all events in this class: floor, vault, rings, p-bars & high bar. A great class for boys that will help develop them into strong athletes both mentally & physically. HAV Y Tuesday 7:00pm-8:00pm HAV Y Friday 6:00pm-7:00pm HAV Y Saturday 10:30am-11:30am
Jr. Gym I & Swim Combo
Grades: 1-3 Fee: Y Member $98 Community $147 If your child loves gymnastics and swimming, then Jr. Gym & Swim was designed for your child. We have combined two of our most popular programs. The gymnastics will get their hearts pumping for 45 minutes, then off to the pool for a 30 minute swim lesson and 15 minutes of free swim. What a day at the Y! Wear your bathing suit to gymnastics for an easy transition to swim! HAV Y Friday 3:45pm-4:30pm (Gymnastics) 4:30pm-5:15pm (Swimming)
Girls Jr. & Sr. Gymnast I
Grades: 1 & up Fee: Y Member $91 Community $136 This class serves as an introduction to the sport of gymnastics. Starting in the beginner class promotes the confidence necessary in the sport of gymnastics. Basic gymnastics skills, body awareness and safety are emphasized and skills on all the available apparatus are introduced. Class length is one hour. HAV Y Tuesday 5:00pm HAV Y Wednesday 4:00pm HAV Y Thursday 5:30pm HAV Y Friday 4:30pm HAV Y Saturday 10:30am
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Youth Development Nurturing the potential of every child and teen Girls Jr. & Sr. Gymnast II
Grades: 1 & up Fee: Y Member $91 Community $136 This class is for those who have mastered various skills in Jr. Gymnast I. Gymnasts will develop skills including backbends, round-offs and jumps on the beam. Class length is one hour. HAV Y Monday 3:45pm HAV Y Tuesday 4:00pm; 6:00pm HAV Y Wednesday 6:30pm HAV Y Thursday 6:30pm HAV Y Friday 5:30pm HAV Y Saturday 11:30am
Girls Jr. & Sr. Gymnast III
Grades: 1 & up Fee: Y Member $102 Community $153 A class for the advanced students who have completed all of the skills in Jr. Gymnast II or have at least one year of experience. Gymnasts will complete back handsprings on floor, back hip circles on bars and handstands on the beam! Instructor recommendation required. Class length is an hour and a half. HAV Y Monday 4:30pm-6:00pm HAV Y Thursday 5:30pm-7:00pm HAV Y Friday 4:00pm-5:30pm HAV Y Saturday 11:30am-1:00pm
Girls Jr. & Sr. Gymnast IV
Grades: 1 & up Fee: Y Member $111 Community $166 A two hour class for advanced students who have completed Jr. Gymnast III. Students will continue to develop skills. Instructor recommendation required. HAV Y Monday 4:30pm-6:30pm HAV Y Friday 4:00pm-6:00pm HAV Y Saturday 11:30am-1:30pm
Soaring Stars Class
Grades: 4 & up Fee: Y Member $111 Community $166 This invitation only class is for girls age 9 and up who have mastered the Jr. & Sr. Gym IV class. The girls will be mastering new skills on all events as well as learning how to connect them into a mini routine. This is a 2 hour class. HAV Y Monday 6:30pm-8:30pm
GYMNASTICS TEAM
It is our goal to bring every young athlete to her fullest potential in gymnastics. The Y’s Gym Star’s coaching staff is extremely passionate about our role in guiding gymnasts through training and helping to develop into strong athletes both mentally and physically. We are dedicated to offering the best professional instruction in an organized program that sets a high standard. Our goal is to bring out the best in every gymnast!
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Pre-Team (Invitation Only)
Ages: 5 years & up This is a pre-competitive program for girls ages 5 and up. Participants must have completed Sr. Gymnast IV, or have been recommended by an instructor. Emphasis is placed on mastery of Level 3 skills, flexibility, strength and balance. Pre Team gymnasts will learn a routine to perform at gym shows. For more information about our gymnastics team please contact Team Coach Allison Paradis at paradisa@northshoreymca.org or 978.374.0506 x1621.
Youth Development Nurturing the potential of every child and teen
HEALTH, WELL-BEING & FITNESS
Haverhill YMCA’s Youth & Teen Center
The Haverhill YMCA’s Youth and Teen Center promotes and creates a positive mentoring environment for youth and teens. Staff, adult volunteers and teen leaders foster youth development, healthy living and social responsibility. Drop in program offers, daily homework help, healthy snack and weekday dinner. For additional activity, club and event information, stop into the center and/or online at www.northshoreymca.org/facebook.
Competitive Team Program
Ages: 5-18 years Currently the Gym Stars Gymnastics Team consists of a Level 4 - 7 Competitive Team. The gymnasts in this program are required to order a team uniform that will be worn at meets and events. The competitive season is November through July. Gymnasts will have the opportunity to qualify for State and Regional Competitions. For more information about our gymnastics team please contact Team Coach Allison Paradis at paradisa@northshoreymca.org or 978.374.0506 x1621.
Teen Leaders Club
The Haverhill YMCA’s Teen Leaders Club is a volunteer based program designed to build leadership skills and confidence in teens. Leaders focus on volunteer work, academics, health and wellness while promoting the YMCA’s values of caring, honesty, respect and responsibility. MS Tuesday 4:00pm HS Tuesday 4:00pm
Girls Spa Night
Ages: 4-9 years Fee: Y Member $15 Community $20 Enjoy an evening of manicures, hairstyles & tumbling! A great way to spend a Saturday night! The girls can be dropped off at the Gymnastics Center at 6:00pm for a night of fun with the girls! Pick up is at 8:00pm. Please pack a snack and drink. HAV Y Saturday, November 9 6:00pm-8:00pm
Y-Night
Grades: 6-12 Fee: $5 Saturday nights offered every first and third Saturday of each month at the Haverhill YMCA staffed open gym, swim, gymnastics, tournaments, and special events! November 2 and 16 and December 7 and 21 HAV Y Saturday 7:00pm - 10:00pm
Gym Show
*Fee: Adults $5 Children & Senior Citizens $1 The Haverhill YMCA Gymnastic Center will be hosting a Gymnastics show at the Haverhill YMCA, 81 Winter St. The children have been working hard on their skills and this is their chance to show off what they have learned. This is for children who are in the Tiny Tumblers, all levels of Kinder Gym and Jr & Sr Gym classes are invited to participate! The Haverhill YMCA Gym Stars Mini & Pre Team, the Haverhill YMCA Rising & Shooting Stars Club will also be performing. HAV Y Saturday, December 7 3:00pm * Pay at the door of the event
LEADERSHIP DEVELOPMENT/ TEENS
Youth and Government Yoga For Kids
Yoga for Kids encourages their natural abilities and interests, while helping them develop strength, flexibility and an overall sense of well being. Breathing and visualization techniques teach kids how to focus, relax and develop self-control. Yoga for Kids allows kids to be kids.
Tini Yogini
Ages: 2-5 years with Parent Fee: Y Member $45 Community $60 This program is an introductory yoga class for parents and young children. It is designed to bring the mind, body, and soul together through playful yoga poses, animated breathing exercises, and imaginative relaxation techniques. This class is a great way to bring parents and children together in a fun atmosphere while introducing a new way to improve motor development and play skills. HAV Y Tuesday 10:00am-10:45am
Youth in Government uses the YMCA core values of Caring, Honesty, Respect and Responsibility to teach teens in Grades 9-12 how they can participate in the democratic process. Participants have opportunities to develop skills, make friends and learn how they can make a difference. To get involved in the process, please contact Kathleen Moser, Teen and Camp Diretor moserk@northshoreymca.org.
YMCA of the North Shore Teen Service Trips
Teens have the opportunity to go to Nicaragua, New Orleans and Navajo Nation, AZ with other teens from the North Shore. For more information on how you can become involved come to a leaders club meeting or visit northshoreymca.org/servicetrips.
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Youth Development Nurturing the potential of every child and teen
SPORTS & RECREATION Pee Wee Sports Mania
Ages: 3-5 years Fee: Y Member $60 Community $80 In Pee Wee Sports Mania, children sample a variety of basic sports skills, build self-confidence and have fun. The Y’s Pee Wee Sports Mania features sports the Y has to offer in a fun atmosphere. All while cultivating the values, skill and relationships that lead to positive behaviors and better health. Class length is 45 minutes. HAV Y Tuesday 10:30am HAV Y Thursday 10:30am HAV Y Thursday 5:00pm
Sports Mania
Ages: 6-8 years Fee: Y Member $61 Community $89 In Sports Mania, children sample a variety of sports skills, build self-confidence and have fun. The Y’s Sports Mania feature sports the Y has to offer in a fun atmosphere. All while cultivating the values, skill and relationships that lead to positive behaviors and better health. Class length is 45 minutes. HAV Y Tuesday 5:00pm
Just Play!
Ages: 6-9 years Fee: Y Member $65 Community $85 Does your child love sports and enjoy playing games? Then this class is what you are looking for. Participants must know how to play the basics of Soccer, Basketball, Floor Hockey, Kick Ball and Dodgeball. Participants will come to the Y each week and meet with their coach for about five minutes of warm up and explanation and then just play! Classes will run for 45 minutes. HAV Y Thursdays 6:00pm-6:45pm
Nerf Blasters
Ages: 6-9 years & 10-13 years Fee: Y Member $50 Community $75 Run, duck, dodge, crawl and evade opponents in NERF blasters. In this class children will play games and participate in obstacle courses, relay races and team competitions in a safe, fun environment. Children are encouraged to bring their own NERF toys. HAV Y Monday 5:00pm
Youth Tae Kwon-Do
Ages: 6 years & up Fee: Y Member $66 Community $82 Tae Kwon-Do may be loosely translated as “the art of the foot and fist” or “the art of kicking and punching.” Tae Kwon-Do is a unique form of martial arts. It combines combat techniques, self-defense, sport, exercise, meditation and philosophy. These fun and healthy choice classes are taught by Alison and John Reyes. Class meets in Program Room 4. HAV Y Tuesday 6:00pm (Beginners) HAV Y Thursday 6:00pm (Intermediate/Advanced) HAV Y Saturday 9:00am (All Ranks) HAV Y Saturday 9:45am (Intermediate/Advanced)
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Tae Kwon-Do Patterns Class
Ages: All Ages Fee: Y Member $74 Community $92 Tae Kwon-Do Patterns Class is geared towards intermediate and advanced students. This class is offered only to current students of the Tae Kwon-Do classes. Class is 45 minutes in length and held in Program Room 4. HAV Y Saturday 10:30am (Intermediate/Advanced)
YMCA Climbing Instruction
YMCA Climbing is a great way to provide your child with physical activity, self-confidence, and the opportunity to socialize with peers in a safe and positive environment. From our Pee Wee Rock Climbing Class through our Y’z Guys Climbing Club, our adventure staff will ensure your child receives age and ability appropriate challenges. Participants will graduate to higher levels through session based assessments, and classes have low child to staff ratios. Best of all, our program is affordable; just compare our price to the competition!
Parent/Child Climbing
Ages: 3 years & up Fee: Y Member $55 Community $80 YMCA Climbing is a great way to provide your child with physical activity, self-confidence, and the opportunity to socialize with peers in a safe and positive environment. From our Pee Wee Rock Climbing Class through our Y’z Guys Climbing Club, our adventure staff will ensure your child receives age and ability appropriate challenges. Participants will graduate to higher levels through session based assessments, and classes have low child to staff ratios. Best of all, our program is affordable; just compare our price to the competition! HAV Y Friday 9:00am HAV Y Saturday 10:00am
Rock Climbing Class Level I
Ages: 6-8 years Fee: Y Member $81 Community $121 This class is for kids with little to no experience climbing. We will provide the necessary tools and motivation to ensure that the students will have a positive experience. The basic elements of climbing; commands, technique, and confidence are the cornerstone of this class. HAV Y Friday 4:00pm HAV Y Tuesday 5:00pm HAV Y Saturday 12:00pm
Rock Climbing Class Level II
Ages: 8-10 years Fee: Y Member $81 Community $121 This is a progressive class that takes participants from the basic to the intermediate skills of climbing. Participants will learn harness and belay set up, top rope belay techniques, knots, movement on the rock, bouldering, safety skills and goal setting. HAV Y Friday 6:00pm HAV Y Tuesday 6:00pm HAV Y Saturday 11:00am
Youth Development Nurturing the potential of every child and teen Advanced Rock Climbing
Pee Wee Basketball League
Teen Rock Climbing
Youth Basketball League
Ages: 10-12 years Fee: Y Member $81 Community $121 This class is designed for climbers looking for more of a challenge. Class includes belay instruction & exam, route setting, simulated lead climbing, and more advanced climbing techniques. All necessary equipment is provided by the YMCA. Class minimum of 4 participants; max of 8 participants. Session length is 8 weeks. Class runs 55 minutes. HAV Y Thursday 6:00pm HAV Y Tuesday 7:00pm HAV Y Saturday 12:00pm
Ages: 13-18 years Fee: Y Member $81 Community $121 What better way is there to hang with your friends! Our Teen Rock Climbing class is designed for all abilities and provides an opportunity for teens to challenge themselves and develop at their own pace. Participants are encourage to bring in their favorite (appropriate) music to play, and are even invited to join our Y’z Guys on trips to other area climbing locations! All necessary equipment is provided by the YMCA. Class minimum of 4 participants; max of 8 participants. Session length is 8 weeks. Class runs 55 minutes. HAV Y Thursday 3:30pm
Intro To Indoor Archery
Ages: 6-10 years Fee: Y Member $41 Community $61 This class is designed for younger participants with little to no previous archery experience. Weekly lessons include safety, equipment knowledge, basic skills and technique, and fun practice games. All equipment is provided by the YMCA. Session length is 8 weeks. Class Length is 55 minutes and is held in the Racquetball Court. HAV Y Monday 5:00pm
Basic Indoor Archery
Ages: 10-14 years Fee: Y Member $41 Community $61 This class is designed for slightly older participants with little or no previous archery experience. In addition to lessons on safety, equipment, and fun practice activities, participants will learn the 10 basic steps of archery and how to put them into practice. All equipment is provided by the YMCA. Session length is 8 weeks. Class Length is 55 minutes and is held in the Racquetball Court. HAV Y Monday 6:00pm
Archery and Climbing Adventures
Ages: 3 years & up Fee: Y Member $60 Community $80 Bring your preschooler down to the Haverhill YMCA for our exciting Pee Wee Basketball League. Players will be instructed on the basic fundamentals of basketball including dribbling, passing, shooting, teamwork and games play. Game and drills will be run with proper size appropriate hoops. Participant will be place on a team with volunteer coaches. Each player will receive a team T-shirt. The season will run for 8 weeks with team celebrations following the last game. For more league information and volunteer opportunities please contact Clint Clay, Haverhill YMCA Sports Director, at clayc@northshoreymca.org. Season begins November 9.
Grades: 1-8 1st Child Fee: Y Member $75 Community $105 2nd Child Fee: Y Member $60 Community $75 Join our Youth Basketball League! This League play will start in November and run until January. Grades 1 & 2 will practice and play on Saturday mornings. Grades 3-6 will have a weekly practice with games on Saturdays. Grades 7 & 8 will have a weekly practice with games on Thursday Nights. Players will be placed on a team through a blind draft process. Teams will be facilitated by volunteer coaches. Contact Clint Clay for additional details. Registration is open throughout the second week of games.
Haverhill YMCA Travel Basketball Program
Participant Fee: $300 Join our new Travel Basketball Program. This is a competitive team and is a great opportunity for basketball players who are looking to play at the next level. Players will need to try out and be selected by our panel of coaches to make the team. All those who wish to tryout are welcome. Teams will be playing in the Cape Ann League Travel Basketball Conference. Players will need to commit to three hours of practice time a week along with one to two weekly games. Teams will be broken down by grades with 5th, 6th, 7th and 8th grade teams. Each team will consist of ten players per team and every player will receive the minimum of eight playing minutes per game. Team will also be entered into three additional tournaments throughout the basketball season. Teams will be led by volunteer coaches. Tryouts will held on Saturday, October 12 and on Saturday, October 19 if needed. Tryouts Schedule for October 12 HAV Y 5th Grade 12:00pm HAV Y 6th Grade 1:30pm HAV Y 7th Grade 3:00pm HAV Y 8th Grade 4:30pm
Grades: 1-4 Fee: Y Member $41 Community $61 Want to try archery and rock climbing? With this adventure packed class spend your time learning about both! Learn the basics of archery equipment and skills while also learning the basics of climbing. Class length 55 minutes. HAV Y Thursday 5:30pm
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Youth Development
Youth Development
Winter Vacation Basketball Camp
Swim Evaluation For Swim Lessons
Nurturing the potential of every child and teen
SWIMMING
Group 1 (Grades 1-2) Group 2 (Grades 3-4) Group 3 (Grades 5-6) Daily Fee: Y Member $15 Community $25 This is an ideal option for children who love basketball and a great way for Youth Basketball League participants to stay on top of their game over the long winter break. YMCA will help lead fun drill, simulated games and fun activities. All players will receive a slice of pizza and a juice drink. Additional slices available for $1. HAV Y Group 1-December 23 9:00am-12:00pm HAV Y Group 2-December 24 9:00am-12:00pm HAV Y Group 3-December 26 9:00am-12:00pm
Ages: 3 years & up Fee: Y Member $112 Community $168 This class is for preschoolers that may want a little more one on one attention than they would receive with a regular group lesson. The capacity of this class will be maximum of 3 preschoolers. Swimmers should have pike/eel equivalent swimming abilities. The instructor will also work on each swimmer’s individual needs. HAV Y Monday 4:00pm; 5:10pm HAV Y Tuesday 1:00pm HAV Y Wednesday 3:30pm HAV Y Thursday 1:00pm HAV Y Saturday 8:45am HAV Y Sunday 8:15am
Ages: 6-10 years Fee: Y Member $60 Community $75 Improve your jump shot and dribbling skills, learn new moves to use in your youth league games. This skill based class will reinforce fundamentals and teach new skills. Class is 45 minutes long. HAV Y Wednesday 4:00pm (Ages 6-8 years) HAV Y Wednesday 5:00pm (Ages 9-10 years)
Preschool I With Parent
Pee Wee Floor Hockey League
Youth Floor Hockey League
Grades: 1-8 1st Child Fee: Y Member $75 Community $105 2nd Child Fee: Y Member $60 Community $75 There is no better way to keep you sports super stars moving this winter than the Youth Floor Hockey League. Participants will experience a fun, safe and active program while socializing with peers. Players will be placed on teams through a blind draft. Teams will be conducted be volunteer coaches. Players will be in divisions by grade. Divisions will consist of two or more grades. Mandatory assessments will be held for grades 3-8. Weekly practices will be held for grade 3-8. Season will begin in February. For more information or volunteer opportunities please contact Clint Clay, Haverhill YMCA Sports Director, at clayc@northshoreymca.org. HAV Y Registration is open! Season begins February 1. Registration Deadline is January 27. Players who register after the deadline date will be placed on a wait list. Assessment Days and Times HAV Y Grades 3-4 January 14 HAV Y Grades 5-6 January 15 HAV Y Grades 7-8 January 16
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7:00pm 7:00pm 7:00pm
Ages: 3 years & up Fee: Y Member FREE Community FREE Bring your child to be evaluated on their swimming ability and placed accordingly in an appropriate level. Please contact Dan Coffey at 978.374.0506 x 1606 to schedule an appointment.
Semi-Private Preschool Class
Basketball Skills
Ages: 3-4 years & 5 years & up 1st Child Fee: Y Member $60 Community $80 2nd Child Fee: Y Member $40 Community $60 Bring your preschooler down to the Haverhill YMCA for our Pee Wee Floor Hockey League. Children will be instructed on the basic fundamentals of floor hockey including stick handling, shooting, passing, scoring and teamwork while using age appropriate equipment. Player will be place on teams with volunteer coaches. Season length is 8 weeks. For more question and volunteer opportunities please contact Clint Clay, Haverhill YMCA Sports Director, at clayc@northshoreymca.org. Season begins February 8.
Nurturing the potential of every child and teen
Parent/Child I
Grades: 6-18 months with parent Fee: Y Member $32 Community $48 Build a foundation for future swimming success. Through skill specific games and water play, parents learn water safety, holds and towing techniques that encourage basic kicking/pulling and water independence for children. HAV Y Monday 9:00am HAV Y Tuesday 12:30pm HAV Y Wednesday 3:30pm HAV Y Saturday 8:45am HAV Y Sunday 8:50am
Parent/Child II
Grades: 19-36 months with parent Fee: Y Member $32 Community $48 Working one-on-one with a parent using innovative fun drills, toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming without flotation. These pre-swimming essentials set the stage for early independent swimming. HAV Y Tuesday 9:00am HAV Y Saturday 8:10am, 9:20am HAV Y Sunday 8:15am
Skippers
Ages: 2.5-3 years Fee: Y Member $55 Community $80 This class is for the young child who has confidence in the pool and is ready for an independent class. We ask that children have been through our parent tot programs or been given recommendation by the instructor. Children will work on various skills to gain further independence and become strong swimmers. Class length is 30 minutes. HAV Y Wednesday 9:30am HAV Y Sunday 9:25am
Ages: 3 years & up Fee: Y Member $45 Community $67 Parents work one-on-one with their kids learning basic water adjustment and safety skills. In this class very young children learn to love the water with this class while the parent is in the pool with them. Class length is 30 minutes. HAV Y Thursday 12:30pm HAV Y Saturday 9:55am
Preschool Swimming I
Ages: 3-5 years Fee: Y Member $70 Community $102 Swimmer’s first introduction to water locomotion using attached flotation. Basic kicking and pulling patterns combined with submersion skills give participants the ability to paddle independently with flotation. Pre-requisite: Able to separate from caregiver. HAV Y Monday 4:00pm; 5:10pm HAV Y Tuesday 9:30am; 3:30pm HAV Y Wednesday 9:00am HAV Y Thursday 3:30pm HAV Y Friday 9:00am HAV Y Saturday 8:10am HAV Y Sunday 9:25am
Preschool Swimming II
Ages: 3-5 years Fee: Y Member $70 Community $102 Flotation based introduction to Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Class includes diving skills and opportunities to practice swimming without flotation. Pre-requisite: Able to paddle independently with flotation. HAV Y Monday 9:30am; 4:35pm HAV Y Thursday 9:00am; 4:05pm HAV Y Friday 3:55pm HAV Y Saturday 9:20am HAV Y Sunday 8:50am
Preschool Swimming II Advanced
Ages: 3-5 years Fee: Y Member $70 Community $102 Formerly known as RAY. For children to build on Preschool Swimming II skills. Skills learned include rotary breathing, front crawl, diving and back crawl. HAV Y Monday 4:35pm HAV Y Thursday 3:30pm HAV Y Friday 9:30am HAV Y Saturday 9:55am
Preschool Swimming III
Ages: 3-5 years Fee: Y Member $70 Community $102 Develop an increased comfort in deep water, learn rotary breathing and improve stamina for swimming strokes. Class goal is to eliminate flotation completely and swim independently. Pre-requisite: Able to swim 15 feet or more without flotation. HAV Y Tuesday 3:30pm HAV Y Thursday 4:05pm HAV Y Friday 3:55pm
Youth Swimming I
Ages: 6-16 years Fee: Y Member $80 Community $120 Learn to swim 25 yards using our progressive curriculum. Creatively combined floating, submersion, kicking and pulling drills build up to independent swimming without flotation. Pre-requisite: Able to separate from caregiver. HAV Y Tuesday 4:05pm HAV Y Wednesday 4:05pm HAV Y Friday 4:30pm HAV Y Saturday 10:30am
Youth Swimming I Advanced
Ages: 6-16 years Fee: Y Member $80 Community $120 Formerly known as GUPPY. For children to build on Youth Swimming I skills and develop comfort in deep water. HAV Y Monday 5:45pm HAV Y Tuesday 4:05pm HAV Y Wednesday 4:05pm HAV Y Thursday 4:40pm HAV Y Saturday 10:30am
Youth Swimming II
Ages: 6-16 years Fee: Y Member $80 Community $120 Introduction to the 5 traditional swim strokes: Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Increase stamina, personal water safety and deep water comfort. Pre-requisite: Able to swim 25 yards independently. HAV Y Monday 5:45pm HAV Y Wednesday 4:40pm
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Youth Development
healthy living
Youth Swimming III
Introduction To Swim Team
Fun Swim Meet
Friday Fun Nights
Semi-Private Youth Class
Moving Up Pizza & Swim Party
YMCA Play Group
Nurturing the potential of every child and teen
Ages: 6-16 years Fee: Y Member $80 Community $120 Improve endurance, technique and speed for Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Explore advanced skills including Butterfly, snorkeling, turns and the 100 IM. Pre-requisite: Able to swim 25 yards of Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. HAV Y Wednesday 4:40pm
Teen Aquatics
Ages: 12 years & up Fee: Y Member $80 Community $120 This class is structured for teens who want to work on stroke development and swimming mechanics, but are not quite ready for swim team. Beginner and intermediate swimmers welcome. HAV Y Wednesday 5:30pm
Ages: 4-7 years Fee: Y Member $80 Community $120 Designed for younger swimmers who are interested in learning the skills needed for competitive swimming, the focus of mini swim team will be on stroke development, technique, and racing starts and turns. This class is perfect for those who want to be taught in a team environment and have fun at the same time. Swimmers should be able to swim one length of the pool freestyle and backstroke. Class length is 45 minutes. HAV Y Tuesday 5:45pm
Ages: 6-16 years Fee: Y Member $140 Community $210 This class is for youth swimmers that may want a little more one on one attention than they would receive with a regular group lesson. The capacity of this class will be maximum of 3 youth swimmers. Swimmers should have Youth Swim IA or IB equivalent swimming abilities. The instructor will also work on each swimmer’s individual needs. Class length is 45 minutes. HAV Y Thursday 4:40pm HAV Y Saturday 11:20am
Private/Semi-Private Swim Lessons
YNS Sharks Swim Team
Grades: Kindergarten-12 Fee: Varies The YMCA of the North Shore swim team strives to teach, train and motivate children to achieve their potential in competitive swimming. We create valuable experiences carried throughout life. Our direction and philosophy applies to the novice as well as the national caliber athlete. Our highly specialized coaching staff emphasizes a 10:1 swimmer to coach ratio, a year-round program, and ability-based practice groups. For more information, contact YNS Sharks at 978.564.3904 or online at www.ynssharks.net.
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Ages: All Ages Private Fee: Y Member $35/lesson $115/4 lessons $200/8 lessons Community $50/lesson $172/4 lessons $300/8 lessons Semi-Private Prices for 2 Swimmers Fee: Y Member $50/lesson $160/4 lessons $300/8 lessons Community $75/lesson $230/4 lessons $400/8 lessons Semi-Private Prices for 3 Swimmers Fee: Y Member $210/4 lessons $420/8 lessons Community $315/4 lessons $420/8 lessons Private lessons are a great way to get to the next level of swimming. We offer 30 minutes of one-on-one instruction that produces results. Semi-private lessons are also available. These lessons are set up as appointments to meet your schedule and coordinate with our pool schedule. You do not pay for the class until you and the instructor have confirmed the first lesson. For more information, please contact Dan Coffey at 978.374.0506 x 1606 to schedule an appointment.
Improving the community’s health and well-being
For All YMCA Lesson Participants This will be a free fun swim meet for anyone currently enrolled in swim lessons. What each child swims will be determined by their swim level from these four strokes: freestyle, backstroke, breaststroke, and butterfly. At the end there will be a fun relay followed by pizza and ribbons for all participants. More info will be handed out by instructors. If you have any questions please call the Aquatic Office at 978.374.0506 x 1606. HAV Y Saturday, December 14 1:00pm
Invitations for this event will be given out at the end of the Spring I session to children that have graduated up to the next level. Ribbons will be distributed to the kids graduating to the next swim level. Immediately followed by open swim time for participants and their families. Make sure you bring your swim suits! If you have any questions please call the Aquatic Office at 978.374.0506 x 1606. HAV Y Saturday, January 4 1:00pm
FAMILY TIME School Vacation Fun Days
Grades: 1-5 Full Day Fee: Y Member $40 Community $45 Half Day Fee: Y Member $24 Community $29 Swim in the pool, scale the rock wall, tumble and bounce in the gymnastic center and enjoy open time, organized gym games and activities! Each vacation day is filled with special events, themes, fun and adventure! Full day program runs 7:00am-6:00pm and half-day runs 7:00am-12:30pm/12:30pm-6:00pm. Contact Ryan Allen for additional details at allenr@northshoreymca.org. November 5 - Myth Busters Things that smoke, implode, burst, launch and require multiple attempts for success are awesome! November 11 - Zombie Fest All things zombie fun this day at the YMCA, zombie tag, zombie games, zombie impersonation contest and much more… December 23, 26, 27, 30 & 31 - Half Day Summer Camp in December Spend the week enjoying all the very best summer camps offers…In the winter! Camp songs, archery, swimming, canoeing (in the pool), rock climbing, gimp galore and much more campy fun every day during the December School break!
Grades: Kindergarten-4 Fee: Y Member $6 Community $10 Family: Y Member $12 Community $18 Spend the evening at the Haverhill YMCA! Participants enjoy fun and well organized activities and special themes evenings 6-9pm in the gymnasium, gymnastics, rock climbing and pool. Pizza and drink are also included. Families are also invited to spend the evening with us and enjoy a night out together! Contact Ryan Allen at allenr@northshoreymca.org or 978.374.0506 x 1604.
Fee: Y Member FREE Community $5 Play group is based at the Haverhill YMCA. Fun and creative activities, games, social time and networking for parents. Group meets in the Haverhill YMCA’s gymnasium. HAV Y Friday 10:00am
Open Rock Climbing
Ages: 3 years & up Fee: Y Member FREE Community $7 Family: Y Member FREE Community $15 Open Rock Climbing is an opportunity for you or your entire family to hone your skills on our climbing walls. Rock climbing is a great way to build strength & coordination, self confidence, and to just have fun! Our friendly staff will provide safe and skill appropriate challenges for all ages and abilities. So what are you waiting for? Get down here and get rock’n. HAV Y Monday 7:00pm-8:00pm HAV Y Wednesday 7:00pm HAV Y Thursday 7:00pm-8:00pm HAV Y Friday 10:00am HAV Y Saturday 1:00pm
Nerf Dart Tag Tournament
Ages: 6-13 Fee: Y Member $25 Community $35 This is your child’s chance to test out their new NERF Dart Tag toys!!! YMCA staff will lead participants in fast paced, dodge and evade NERF action. Games may include: Everyone- for-Themselves, Humans vs Zombies, Capture-the-Flag, Secret Service, Star Wars, Team Accumulation and MORE! HAV Y December 23 1:00pm-4:00pm HAV Y December 27 1:00pm-4:00pm HAV Y January 2 1:00pm-4:00pm
Winter Overnight
Ages: 6-12 Fee: Y Member $25 Community $30 Spend the night at the YMCA with swimming, gymnastics, rock climbing, wall movie screen and sleep over in the gymnastics center! Contact moserk@northshoreymca.org for more information.
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healthy living
Birthday Parties
Massage
Improving the community’s health and well-being
Improving the community’s health and well-being
Ages: 18 years & up Fee: $30 (30 minute session) $60 (60 minute session) $80 (90 minute session) $150 (3 pack of 60 minute sessions) $240 (5 pack of 60 minute sessions) $420 (10 pack of 60 minute sessions) The Haverhill Y offers members a variety of personal massage options, performed by a licensed massage therapist. Offerings include Sweedish Massage, Foot Reflexology, Craniosacral Therapy, and Deep Tissue Massages.
The Haverhill YMCA is committed to providing the very best birthday party experience for your child. Celebrate your child’s special day in their favorite YMCA activity while our skilled and enthusiastic staff creates a fun, memorable, affordable and easy experience for you. We offer YMCA quality birthday parties with the interests and expectations of you and your child in mind. Choose from a variety of program areas and packages in Sports, Rock Climbing, Pool or Gymnastics. Create Your Own Theme Do you have a unique themed birthday party idea and just need a little help pulling it together? Create your own themed Birthday Party! LEGO, Archery, Costume, Dodge ball Tea Party, Sports Team, Cheer, NERF, Spa, Princess Dance, Teen Parties… For more information, please contact the Haverhill YMCA at 978.374.0506 or visit our website at www.northshoreymca.org
HEALTH, WELL-BEING & FITNESS
PERSONAL SERVICES Ages: 14 years & up How would you like your own personal fitness coach to help you lose weight, build muscle, improve blood pressure and cholesterol, decrease your risk of disease or just feel better overall? Our certified personal trainers are ready to help you achieve your health and fitness goals in less time by designing a personalized exercise program catered to your needs, and by coaching you every step of the way. Take control of your health! Please contact Deb Condon at condond@northshoreymca.org. Personal Training Prices:
FITNESS ORIENTATIONS Right Start Orientation
Ages: 14 years & up Fee: Y Member FREE This free program is available to all members just starting out on their fitness journey. New members will team you up with one of our fitness staff who will get them acquainted with our fitness center and its equipment over two 1-hour sessions. Your last meeting with our fitness staff will explain all of the options available if you are still looking for that individual attention.
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Fee: Y Member FREE Community $10 Are you new to group exercise classes? Don’t know the lingo? Not sure about etiquette? Possibly have an injury and would like to get some feedback from an instructor about modifications? If you answer “YES” to any of these questions then this is a class that you have to be at! Group exercise can be an amazing experience in your life. There is a special dynamic involved when working out in the presence of others. Energy is shared, friendly competition ensues, and lifelong friends are made. Bury all of your excuses for good. Now is the time to find out about all the benefits of group exercise classes here at the Y. The class will be facilitated by Deb Condon our very own group exercise coordinator, personal trainer and group exercise instructor of many classes with over 10 years of experience in the industry. All material will be covered in each class so there is no need to attend both unless it is your preference. For more information please contact Deb Condon at condond@northshoreymca.org.
Boxer’s Workout
Personal Training
To find out more information or sign up for personal services, please contact John Pecchia, Health & Wellness Director, at 978.374.0506 ext. 1607 or pecchiaj@northshoreymca.org.
Introduction To Group Exercise
60 Minute Individual
60 Minute Partner
1 Session = $50
1 Session = $65
3 Sessions = $140
3 Sessions = $185
5 Sessions = $230
5 Sessions = $300
10 Sessions = $425
10 Sessions = $580
20 Sessions = $700
20 Sessions = $820
30 Minute Individual
30 Minute Partner
1 Session = $30
1 Session = $45
5 Sessions = $125
5 Sessions = $175
10 Sessions = $230
10 Sessions = $300
20 Sessions = $420
20 Sessions = $580
5 Weeks To Fitness
Ages: 18 years & up Fee: Y Member $72 Community $105 5 Weeks to Fitness is a program that is designed to get anyone started down the path to a healthier lifestyle. Everyone who registers is assigned their own personal fitness coach whom they will meet with for 1 hour once a week for 5 consecutive weeks. After establishing your goals, your fitness coach will work with you to develop a plan to get you on the path to that healthier lifestyle. Please contact Deb Condon at condond@northshoreymca.org.
Personal Nutrition Counseling with Meal Plan
Fee: 1-Hour Consultation $50 3, 1-Hour Consultations $100 Is this food good for me? What’s really important on a nutrition label? How can I get my family to eat healthier? The Y is pleased to announce a new addition to our staff, Registered Dietitian, Lori Kaldy Smith who can help answer all of these questions for you. In one session, ask Lori any nutrition questions you’ve been wondering about and receive expert advice based on your specific health goals - from weight loss, to healthy cooking, to eating for better sleep. In three sessions, find out how your diet compares to national nutrition guidelines, learn savvy grocery shopping tips, and receive an individualized meal plan from the registered dietitian.
GROUP EXERCISE CLASSES Couch To 5K
Ages: 11 years & up Fee: Y Member $20 Community $35 This beginner’s running schedule has helped thousands of new runners get off the couch and onto the roads; running 3 miles in just two months. Registrants will obtain all the required workouts weekly to train for the 5K. For additional information on coaching support or general questions please contact Deb Condon at condond@northshoreymca.org.
Fee: Y Member $74 Community $100 This class in instructed by John Reyes. John began training in Tae Kwon-Do, in 1975-present. John is presently certified as a 4th degree black belt. He is also a certified boxing coach, a former kick-boxing judge with the ISKA, and a former director of the Massachusetts faction of the United States Tae Kwon-Do Federation. In addition John Reyes is a N.E.A.A.U. Lightweight Karate Champion, and competed nationally. Timed rounds of, jump boxing, mirror work, focus mitts, boxing exercise (pushups, crunches, squats, medicine ball), with boxing technique and instruction. Attend both nights for a one class fee, Valid Spring II 2013 only. HAV Y Tuesday 6:00pm HAV Y Thursday 6:45pm
30 Minute Group QuickFIT Workouts
Ages: 14 years & up Fee: $35/class (5 sessions) $60/class (10 sessions) $100/class (20 sessions) $280/class (40 sessions) Finally the fastest and most effective fitness routine on the planet is available at the Y! QuickFIT is a unique blend of constantly varied functional movements performed at high intensity. QuickFIT sessions will be offered 30 minutes at a time with anywhere from 1 to 5 people working out at a time. All movements are scalable based on ability level and all workouts are timed to help you measure your progress as you improve.
Food Preparation for Weight Loss
Fee: $40 for 8 Weeks Have you met your New Year’s resolutions to eat healthier and lose weight? Or have you tried every diet out there only to gain the weight back? Take control of how you eat, look and feel once and for all in this new course hosted by the Y’s own Registered Dietitian, Lori Kaldy Smith. Cooking for Weight Loss will teach you easy, painless, practical changes you can make to your diet starting at your very next meal. Learn to prepare new recipes (and sample some too!) focusing on vegetables, fruits, lean proteins and whole grains. Appropriate for novice cook to next Iron Chef, this course will be useful to anyone who wants to lose weight or simply prepare healthier meals. HAV Y Monday 6:00pm-7:00pm
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Improving the community’s health and well-being SPECIALTY CLASSES Lifeguard Boot Camp
Ages: 15 years & up Fee: Y Member $80 Community $120 This class is geared for those who would like to become a lifeguard but need help getting into shape for the prerequisite physical exam. This 8 week course will build up your stamina to swim 500 yards, retrieve items from the bottom of the pool, and build your strength for you to assist any size victim. Class format will be both Dry land and Aquatic training. Minimum requirements for class must be able to swim 25yds and lift a minimum of 25lbs. HAV Y Thursday 5:15pm
Improving the community’s health and well-being
SPORTS & RECREATION
ROAD RACES Lace up your running shoes in 2013 for another exciting year of racing! We will be hosting 12 fun and exciting races all across the North Shore that will feature some awesome prizes for everyone who participates! Whether you’re a novice or competitive runner we encourage you to sign up today and be a part of the series! For details on the North Shore Road Race Series go to: www.northshoreymca.org/roadraces.
Adult Tae Kwon-Do
Contact Barbara Berry, Road Race Coordinator at berryb@northshoreymca.org.
Ages: 18 years & up Fee: Y Member $74 Community $100 Tae Kwon-Do may be translated as “the art of the foot and fist” or “the art of kicking and punching.” Tae Kwon-Do is a unique form of martial arts. It combines combat techniques, self-defense, sport, exercise, meditation and philosophy. This active healthy choice class is taught by Alison and John Reyes. Class meets in Program Room 4. HAV Y Thursday 6:00pm-7:30pm HAV Y Saturday 9:45pm-10:30am
2013 ROAD RACE SCHEDULE
Women’s 30+ Basketball League
Reindeer Run 5K
Ages: 30 years & up Fee: Y Member $65 Community $75 Team $440 The Haverhill YMCA will be hosting a Women’s 30+ Basketball. The league will begin November 17 and run for eight weeks including two weeks of playoffs. Games will be held on Sunday evenings here at the Haverhill YMCA. Players are able to register as a team or individually. Teams must have at least six players and no more than ten players on a team. Team shirts are included. The team that finishes in first place will receive a championship trophy. All those who wish to play must be at least 30 years of age. For questions please contact Clint Clay, Haverhill YMCA’s Sports Director. Registration ongoing. Season begins Sunday November 17.
December 7, Beverly
COMMUNITY EDUCATION YMCA Lifeguard Training
Ages: 16 years & up Fee: Y Member $290 Community $435 Students are trained in the nationally recognized YMCA Lifeguard Course including CPR, First Aid, 02 and AED. Certification is determined by successful completion of a comprehensive written exam and water test. Swimming skills are a prerequisite and attendance in all classes is mandatory. Participants must be at least 16 years of age by the start of the session. Must attend all classes. Please be sure to update your email address as there is online pre course work. If you have any questions please call the Aquatic Office at 978.374.0506 x1606 or email Dan Coffey at coffeyd@northshoreymca.org. HAV Y Wednesdays, November-December, 4:00pm-9:00pm (8 Week Session)
ASHI-Certification
Ages: 12 years & up Fee: Y Member $50 Community $75 For more information on trainings and certifications, please contact Dan Coffey at coffeyd@northshoreymca.org. HAV Y November 16 10:00am-1:00pm
Adult Beginner Swim Lessons 2014 ROAD RACE SCHEDULE Chase The Gorilla Ring Around The Neck Backshore Rockport Father’s Day St. Peter’s Fiesta Firecracker 4 Yankee Homecoming Run The Goose Rowley Poker Run Witch City Reindeer Run
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April 19, Ipswich April 27, Marblehead May 9, Gloucester June 15, Rockport June 26, Gloucester July 4, Swampscott August 7, Beverly September 1, Gloucester September 27, Rowley October 19, Salem December 6, Beverly
5K 5 Mile 5 Mile 5K/10K 5K 4 Mile 5K 7K 5K 5K 5K
Ages: 17 years & up Fee: Y Member $90 Community $130 The place to start for adults who have little to no previous swimming experience. Participants will become more confident in the water and will learn the fundamentals of swimming and aquatic safety. HAV Y Wednesdays 12:30pm
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SOCIAL RESPONSIBILITY Giving back and providing support to our neighbors
Interested in supporting the Haverhill Youth & Teen center or making a donation? Contact Kathleen Moser 978.374.0506 x1622 or moserk@northshoreymca.org. •
Making a Y For All donation in a loved one’s honor
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Designating the Y as your business’s holiday charity organization
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Making a child’s dream come true with a holiday gift
At our Y, we have plenty of ways to get involved. The holidays are always busy, but we have opportunities that can help you reconnect to the true meaning of the season. To learn more, ask your local front desk or visit www.northshoreymca.org.
Giving back and providing support to our neighbors
VOLUNTEERISM
GIVING Support Our Youth and Teens
SOCIAL RESPONSIBILITY
Did you know...? The Haverhill YMCA is a charity. We are a non-profit organization focused on community and human services. 100% of your donation goes directly to those in need. Every dollar donated to our Y For All annual campaign is used to support local children, families and individuals through Y programs, membership and camp. Y For All is more than donors and dollars. Our annual campaign is a grassroots effort led by dozens of volunteers and businesses from our communities.
Help the Y make a difference. It’s never too late to help my community with a gift to the Y For All campaign. Swing by the front desk or visit: www.northshoreymca.org/donate Thank you!
Giving Tree
Giving Tree will be up in the lobby Monday, November 18. Gifts must be returned to the YMCA, unwrapped, no later than Monday, December 9. Please attach the tag to the gift. All gifts go to children in the Haverhill YMCA community. Questions contact Amy Hanagan 978.374.0506 x 1617 or hanagana@northshoreymca.org.
When you choose to give your time and volunteer at the Y, you are truly changing lives. The affordable programs and services that the Y is able to offer depend on the efforts of our tireless volunteers. From teaching our young participants values such as sportsmanship, compassion and respect for themselves and others, to helping the entire family unit flourish by providing the encouragement and support they need, volunteers are an integral part of our organization. When you become a part of our Y volunteer community, you can choose from over 100 different roles that can truly change a life. Some opportunities are date and time specific, while others are ongoing (see roles listed below). No matter which opportunity appeals to you, know that someone’s life will be affected by the choice you make and the time you give. To learn more about volunteer roles, visit www.northshoreymca.org or contact Kim Lations, Y Volunteer Coordinator, at lationsk@northshoreymca.org.
Basketball Volunteers Wanted
The Haverhill YMCA is looking for volunteers, mentors and coaches for the Basketball Leagues running this session. If you are interested in helping out, please contact Clint Clay at clayc@northshoreymca.org.
Coat, Hat and Mitten Drive
Coat, Hat and Mitten Drive will start Monday, October 28 and run until Friday, November 15. We are looking for new and gently used coats, hats and mittens to benefit Emmaus House. Donations can be made at the donation box in the Lobby. Questions contact Marla Porrazzo at 978.778.8790 or porrazzam@northshoreymca.org.
Scholastic Book Fair
The Haverhill YMCA Children’s Learning Center will be sponsoring a Scholastic Book Fair on December 7 from 9:00am-2:00pm and on December 8 from 9:00am-12:00pm. This is a great opportunity to do some holiday shopping while helping the Children’s Learning Center earn free books. Please come by and see us!
Thanksgiving For All Got Books?
Please remember to bring donated books to our Got Books container located in the Verizon parking lot. All books donated will provide funds to support youth and families of the Haverhill YMCA.
Many of our families need support so they can provide a meal on the table. Look in the lobby for suggestions to give all families what they need for Thanksgiving.
We also accept any clothing donations to help support and provide for those in need with in our community.
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Haverhill YMCA 81 Winter Street Haverhill, MA 01830
Non-profit org. U.S. Postage PAID YMCA of the North Shore
ACHIEVE YOUR GOALS Y FIT Gets Results YMCA OF THE NORTH SHORE
Are you new to working out or looking to boost your same, old routine? Achieve your fitness goals with Y FIT, the Y’s new personalized, comprehensive and technologically innovative health and wellness program that’s easy, interactive and fun! Let our fitness experts help you launch and sustain a smart program that brings out your personal best. • Stay on track with on-going support from your Personal Wellness Coach • Track calorie-burning activities and customize workouts and online meal planning • Update your plan as you progress and see results with our innovative MobileFit® technology • Receive one-on-one support on-site, online and on your schedule • Earn points along the way for special prizes! *One-time fee waived for all members for a limited time (a $79 value). To get started on your Y Fit program today, contact any Welcome Center staff. www.northshoreymca.org