RENEW REFRESH RESTORE
Spring I Program Session March 1 - April 25 HAVERHILL YMCA
www.northshoreymca.org
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
ADAPTIVE Adaptive Swim Lessons
Ages: Children/Adult Fee: Y Member $78 Community $116 We offer an adaptive swim program for children and adults with special needs. The program includes an introduction to the water and water adjustment activities, and it will be catered to each participants needs. Participants in this program may have a parent or an aide in the water to assist with activities if necessary. This class will have a small instructor to student ratio so that everyone receives the attention needed. Class length is 30 minutes. HAV Y Saturday 12:10pm
Adaptive Climbing Class
Ages: Children/Adult Fee: Y Member $78 Community $116 This adaptive class is designed to both challenge and strengthen communication and confidence. Please contact Kathleen Moser for additional details at moserk@northshoreymca.org. HAV Y Saturday 11:00am
HAVERHILL YMCA SPRING I SESSION DATES:
www.northshoreymca.org
Saturday, March 1- Friday, April 25
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
ARTS, THEATRE & DANCE Little Cooks and Story Books
Ages: 2-5 years Fee: Y Member $24 Community: $28 Does your little one like to cook? Each class will begin with a story about cooking followed by a cooking activity. Come make pancakes with us, while reading about how Curious George makes pancakes. It is sure to be a good time! HAV Y Wednesday 10:00am-11:00am
Preschool Ballet (3 Years)
Ages: 3 years Fee: Y Member $66 Community $99 Ballet Class involves lots of imagination to keep the interest and attention of our young 3 year old students. Dancers use large motor skill movements such as jumping, skipping, hopping, and are made aware of music and rhythm. Exercises for building physical strength and coordination are offered in a FUN and nurturing atmosphere. The basic foundation positions are introduced. Students are also exposed to proper dance etiquette required in the dance studio with great posture and adorable curtsies. Class length, 45 minutes. Held in program room 1.
Ballet I (4-6 Years)
Ages: 4-6 years Fee: Y Member $66 Community $99 Students learn basic ballet body positions and graceful coordinated movements. Basic steps, leaps, hops, and jumps along with ballet posture make for a fun and structured environment for the dancers to explore creative body movement. Dancers are also introduced to the basics of the ballet barre. Class length 45 minutes. Held in program room 1 HAV Y Saturday 11:00am-11:45am
Ballet II & Tap I (4-6 Years)
Ages: 4-6 years Fee: Y Member $68 Community $102 Students are taught ballet positions at the centre and work at the ballet barre. Basic combinations across the floor will be taught along with, jumps, leaps and choreography. Dancers will learn exercises for building strength and coordination. The second half of class, will be an introduction to Tap. Basic techniques focusing on rhythm and sound clarity. Must have completed Ballet I. Class length, 60 minutes. Held in program room 1. HAV Y Saturday 12:00am-1:00pm
Jr. Hip Hop & Jazz
Ages: 6-9 years Fee: Y Member $66 Community $99 Learn to move to the beat of today’s music. This fun fitness experience uses choreography that everyone can master. Learn famous choreography to today's hits. A mix of the jazz and hip hop genres makes for an interesting and fun class for everyone. No previous experience needed. Class length is 45 minutes. Held in program room 1 HAV Y Saturday 1:15pm-2:00pm
Tap II (6-9 yrs)
Ages: 6-9 years Fee: Y Members $66 Community $99 Tap students develop coordination, rhythm, strength and stamina. Basic techniques and rhythm through the use of the shuffle, step ball-change and other beginning steps are taught. As students progress, a focus on control, speed and smoothness while exploring syncopation is taught along with more advanced steps such as buffalos and maxi fords. Close floor work with focus on tempo and clarity of sound is emphasized. Class length 45 minutes. Held in program room 1. HAV Y Saturday 2:15-3:00pm
Private Performing Art Lessons
Ages: All Ages Fee: Varies (1) 45 Minute Lesson: Y Members $45 Community $70 (4) 45 Minute Lesson: Y Members $160 Community $235 Customize your own one on one Performing Arts Class and we will match you with one of our many talented instructors. Arranged by appointment, with times and locations catered to participant, options include, but are not limited to, Acting, Dance, or Music (Vocal or Piano). Individual lessons or packs of four are available. Contact Nicole Leotsakos at leotsakosn@northshoreymca.org for more information.
HAVERHILL YMCA SPRING I SESSION DATES:
www.northshoreymca.org
Saturday, March 1- Friday, April 25
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
ARTS, THEATRE & DANCE Technical Theatre Internship
Ages: 14 years & up Fee: Varies Gain hands on experience in Theatre Production. Assist in building sets, costumes, props, lighting, and sound. See your hard work come to life for the Y Theatre Company’s Performances! Join our tech crew and gain professional experience. Fee varies based on time commitment and previous experience. Please contact Carissa Gerber at gerberc@northshoreymca.org for more information.
www.northshoreymca.org
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
GYMNASTICS Parent & Tot Gym Classes
Through movement education children will develop body image, coordination, balance, peer socialization, music, movement, games and play. Many props are used such as balls, scarves, parachutes and other bright and colorful objects that will attract your child’s attention!
Tummy Time & More
Ages: 4-11 months Fee: Y Member $43 Community $64 Even though lying on your stomach seems easy, to a baby, it is hard work! Being on their tummy requires your baby to use their head, neck, and back muscles to be able to look up and around them. It also requires the use of their arms and eventually their legs as they learns to crawl. Class length is 30 minutes. HAV Y Wed. 9:00am
Parent & Tot Gym I Ages: Fee:
12 months-18 months Y Member $43 Community $64 In this gymnastics class, parents are given the opportunity to positively interact and support their child in a fun environment. Children will develop a positive body image, coordination, balance and peer socialization skills through social interaction, music, games, parachute play and gymnastics circuits. The floor and TumbleTrak will be explored. Class structure is very minimal, with the expectation that parents keep their children with the teacher. Class length is 30 minutes. HAV Y Fri. 9:30am
Parent & Tot Gym II Ages: Fee:
18 months-24 months Y Member $53 Community $79 In this gymnastics class, parents are given the opportunity to positively interact and support their child in a fun environment. Children will develop a positive body image, coordination, balance and peer socialization skills through social interaction, music, games, parachute play and gymnastics circuits. The floor and TumbleTrak will be explored. In this class, the instructor will begin to introduce skills, while parents remain involved in the class. Class length is 45 minutes. HAV Y Thurs. 10:30am HAV Y Sun. 9:15am
Parent & Tot Gym III Ages: Fee:
24 months-36 months Y Member $53 Community $79 In this gymnastics class, parents are given the opportunity to positively interact and support their child in a fun environment. Children will develop a positive body image, coordination, balance and peer socialization skills through social interaction, music, games, parachute play and gymnastics circuits. The floor and Tumble Trak will be explored. In this class, the instructor will introduce gymnastic skills, while parents remain involved in the class. Class length is 45 minutes. HAV Y Tues. 10:30am HAV Y Thurs. 10:30am HAV Y Sun. 9:15am *Bundle Jr. Kinder Gym Class, Pee Wee Sports Mania Class & Preschool Swimming I together. Save $10 per class!
Tumble, Score & Swim! Bundle Price
Parent & Tot Gym & Swim Ages: Fee:
2-3 years Y Member $63 Community $99 If your child loves gymnastics and swimming, then this is the perfect class for them! We have combined two of our most popular programs into one funfilled hour. Wear your suit to class for a quick transition to the pool! HAV Y Thurs 9:00-9:30am (Gymnastics) 9:30-10:00am (Swimming)
Teeny Tiny Tumblers Ages: Fee:
3-3.5 years With Parent Y Member $66 Community $99 This introductory gymnastics class features tumbling, climbing, jumping and so much more. While skills are introduced, the main focus of this class is for the children to become independent from their parents, follow a teacher’s instructions and stay engaged with the class. Class length is 45 minutes. HAV Y Tues 9:30am HAV Y Thurs. 9:30am
Tiny Tumblers Ages: Fee:
3 years Y Member $82 Community $123 Here is a great chance for children to participate in a variety of fun activities that develop motor and listening skills. This introductory class features tumbling, climbing, jumping and so much more. Class length is 45 minutes. HAV Y Mon 9:30am HAV Y Tues 5:00pm HAV Y Thurs 4:00pm HAV Y Fri 10:30am HAV Y Sat 8:30am
Y Member $182 Community $275
HAVERHILL YMCA SPRING I SESSION DATES:
www.northshoreymca.org
Saturday, March 1- Friday, April 25
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
GYMNASTICS Three Year Old Gym & Swim
Boys Kinder Gym I & II
4-6 years Y Member $82 Ages: 3 years Community $123 Fee: Y Member $63 Kinder gym is a great place to run, climb, Community $99 jump and explore. This class introduces If your child loves gymnastics and swimming, gymnastic skills that focus on balance, then this is the perfect class for them! We coordination, strength, motor skills and fun. have combined two of our most popular pro- HAV Y Sat 9:30am grams into one fun-filled hour. Have them wear their suit to class for a quick transition Kinder Gym II to the pool! Ages: 5-6 years HAV Y Tues 9:00-9:30am Fee: Y Member $82 (Gymnastics) Community $123 9:30-10:00am Kinder Gym II is for children who have (Swimming) completed Kinder Gym I and are ready to develop more intermediate gymnastics skills. Preschool Gymnastics In this class children use equipment such as the Tumble Trak, floor, vault, beam and bars. Ages: 4-6 years Class length is 45 minutes. The recreational preschool gymnastics HAV Y Mon. 10:30am program is designed for boys & girls ages HAV Y Tues. 9:30am; 6:00pm; 4-6 who like to pursue gymnastics in a fun HAV Y Thurs. 4:45pm and non-competitive atmosphere. The HAV Y Fri. 5:30pm emphasis in these classes is developing 9:30am strength, flexibility and coordination through HAV Y Sat. HAV Y Sun 10:45am the use of gymnastic equipment as well as hoops, bean bags and balls. The children progress through the classes according to Are you looking for age and ability.
Kinder Gym I
Ages: Fee:
4-6 years Y Member $82 Community $123 Kinder Gym I develops balance, coordination, strength and motor skills. In this class children will be introduced to the basics of stretching, gymnastics skills and strength exercises in a fun and safe environment. Class length is 45 minutes. HAV Y Mon. 3:45pm HAV Y Tues. 10:30am; 6:00pm HAV Y Thurs. 4:00pm HAV Y Fri. 10:30am; 4:30pm HAV Y Sat. 8:30am HAV Y Sun. 10:00am
Ages: Fee:
something to do with your 3 to 4-year-old child? Spend the day at the Y! Tumble, Score & Swim! Jr. Kinder Gym Class
Pee Wee Sports Mania Class
Ages: Fee:
3-4 years Y Member $60 Community $80 In Pee Wee Sports Mania, children sample a variety of basic sports skills, build self-confidence and have fun. The Y’s Pee Wee Sports Mania features sports the Y has to offer in a fun atmosphere. All while cultivating the values, skill and relationships that lead to positive behaviors and better health. Class length is 45 minutes. HAV Y Thurs. 10:30am-11:15am
Preschool Open Gymnastics
Free for members, Day guest fee for community This is a time for parents and their children up to age 6 to enjoy time together in the gymnastic center. HAV Y Thurs 11:30am-12:15pm
Preschool Swimming I Class
Ages: Fee:
3-4 years Y Members $70 Community $102 Swimmer’s first introduction to water locomotion using attached flotation. Basic kicking and pulling patterns combined with submersion skills give participants the ability to paddle independently with flotation. Pre-requisite: Able to separate from caregiver. HAV Y Thurs. 12:30-1:15pm
Ages: 3-4 years Fee: Y Members $82 Community $123 This recreational preschool gymnastics program is designed for boys & girls ages 3-4 who like to pursue gymnastics in a fun and non-competitive atmosphere. The *Bundle Jr. Kinder Gym Class, emphasis in these classes is developing strength, flexibility and coordination through Pee Wee Sports Mania Class & Preschool Swimming I together. Save $10 per class! the use of gymnastic equipment as well as hoops, bean bags and balls. Class length is Tumble, Score & Swim! 45 mins HAV Y Thurs. 9:30-10:15am Bundle Price Y Member $182
www.northshoreymca.org
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
GYMNASTICS MID DAY SPECIAL Kinder Gym & Swim Ages: Fee:
5-6 years Y Member $60 Community $96 If your child loves gymnastics and swimming, then Kinder Gym & Swim was designed for them! We have combined two of our most popular programs into one fun-filled hour. HAV Y Fri. 1:00-1:30pm (Gymnastics) Fri. 1:30-2:00pm (Swimming)
Kinder Gym & Swim Ages: Fee:
5-6 years Y Member $93 Community $139 If your child loves gymnastics and swimming, then Kinder Gym & Swim was designed for them! We have combined two of our most popular programs into one fun-filled hour and a half. HAV Y Sat. 10:30am-11:15am (Gymnastics) 11:20am-12:05pm (Swimming)
Kinder Gym III Ages: Fee:
5-6 years Y Member $91 Community $136 Kinder Gym III is for children who have completed Kinder Gym I and II and are ready to develop more advanced gymnastics skills. In this class children will focus on developing a concentration and setting goals. Instructor recommendation is needed for children to advance to this level. Class length is 60 minutes. HAV Y Tues 4:00pm HAV Y Thurs 5:30pm HAV Y Sat 9:30am
Boys Gymnastics
Girls Jr. & Sr. Gymnast II
Ages: Fee:
6-9 years Y Member $91 Community $136 Are you looking to learn or improve your gymnastics skills? Sign up for this class. The boys will be working on all events in this class: floor, vault, rings, p-bars & high bar. A great class for boys that will help develop them into strong athletes both mentally & physically. HAV Y Sat. 10:30am-11:30am
Grades: 1 & up Fee: Y Member $91 Community $136 This class is for those who have mastered various skills in Jr. Gymnast I. Gymnasts will develop skills including backbends, round-offs and jumps on the beam. Class length is one hour. HAV Y Tues. 4:00pm HAV Y Thurs. 5:00pm HAV Y Fri. 5:30pm HAV Y Sat. 11:30am
Jr. Gym I & Swim Combo
Girls Jr. & Sr. Gymnast III
Grades: 1-3 Fee: Y Member $98 Community $147 If your child loves gymnastics and swimming, then Jr. Gym & Swim was designed for your child. We have combined two of our most popular programs. The gymnastics will get their hearts pumping for 45 minutes, then off to the pool for a 30 minute swim lesson and 15 minutes of free swim. What a day at the Y! Wear your bathing suit to gymnastics for an easy transition to swim! HAV Y Fri. 3:45pm-4:30pm (Gymnastics) 4:30pm-5:15pm (Swimming)
Girls Jr. & Sr. Gymnast I
Grades: 1 & up Fee: Y Member $91 Community $136 This class serves as an introduction to the sport of gymnastics. Starting in the beginner class promotes the confidence necessary in the sport of gymnastics. Basic gymnastics skills, body awareness and safety are emphasized and skills on all the available apparatus are introduced. Class length is one hour. HAV Y Tues 5:00pm HAV Y Wed 4:00pm HAV Y Thurs 5:30pm HAV Y Sat 10:30am
Grades: 1 & up Fee: Y Member $102 Community $153 A class for the advanced students who have completed all of the skills in Jr. Gymnast II or have at least one year of experience. Gymnasts will complete back handsprings on floor, back hip circles on bars and handstands on the beam! Instructor recommendation required. Class length is an hour and a half. HAV Y Mon. 4:30pm-6:00pm HAV Y Thurs. 5:30pm-7:00pm HAV Y Fri. 4:00pm-5:30pm HAV Y Sat. 11:30am-1:00pm
Girls Jr. & Sr. Gymnast IV
Grades: 1 & up Y Member $111 Fee: Community $166 A two hour class for advanced students who have completed Jr. Gymnast III. Students will continue to develop skills. Instructor recommendation required. HAV Y Mon. 4:30pm-6:30pm HAV Y Sat. 11:30am-1:30pm
*Bundle Jr. Kinder Gym Class, Pee Wee Sports Mania Class & Preschool Swimming I together. Save $10 per class!
Tumble, Score & Swim! Bundle Price Y Member $182
www.northshoreymca.org
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
GYMNASTICS Home School Gymnastics Class Kinder Gymnastics Class Ages: HAV Y
4-6 years Tues
2:30pm
Youth Gymnastics Class Ages: HAV Y Fee:
7 and up Tues 2:30pm Y Member $82 Community $123 These classes serves are for home schooled children who would like to learn or advance their gymnastic knowledge. These classes promote the confidence necessary in the sport of gymnastics. Gymnastics skills, body awareness and safety are emphasized and skills on all the available apparatus are introduced. Class length is 45 mins.
Floor and More
Ages: Fee:
7 and up Y Member $91 Community $136 The gymnasts in this class will be concentrating on floor skills along with occasional beam, bars or vault. Stretching and conditioning will also be a part of the weekly class. HAV Y Wed. 7:00-8:00pm
High Five Challenge Ages: Fee:
6-12 years Y Member $15 Community $20 The Haverhill YMCA Gymnastics Center is having a High Five Challenge. Girls and boys will have the opportunity to earn ribbons by taking part in varies fun gymnastics challenges such as jumps, rolls, cartwheels, and handstands! Sign up early to reserve your spot. Space is limited. HAV Y Saturday, March 15th 6:00pm-8:00pm
www.northshoreymca.org
Spring Gym Show
Saturday April 19 2:00-3:00pm Mark your calendar, Saturday, April 19th. The Haverhill YMCA Gymnastic Center will be holding a Spring Gym Show! This is a time for all children, ages 3 and up, who are enrolled in gymnastics at the time of the show to show off their skills to family and friends!
Competitive Team Program
Ages: 5-18 years Currently the Gym Stars Gymnastics Team consists of a Level 4 - 7 Competitive Team. The gymnasts in this program are required to order a team uniform that will be worn at meets and events. The competitive season is November through July. Gymnasts will have The Haverhill YMCA Gym Stars gymnastics the opportunity to qualify for State and team, Dream Team and the Haverhill YMCA Regional Competitions. For more information Shooting & Soaring Stars club will be perabout our gymnastics team please contact forming! These gymnasts have been hard at work perfecting their skills! This is an excit- Team Coach Allison Paradis at ing day to see the progression from beginner paradisa@northshoreymca.org to team level! You don't want to miss it! Informational flyers will be available soon in the gymnastic center. For more information about classes contact Judy Dugar at: dugarj@northshoreymca.org
GYMNASTICS TEAM
It is our goal to bring every young athlete to her fullest potential in gymnastics. The Y’s Gym Star’s coaching staff is extremely passionate about our role in guiding gymnasts through training and helping to develop into strong athletes both mentally and physically. We are dedicated to offering the best professional instruction in an organized program that sets a high standard. Our goal is to bring out the best in every gymnast!
Pre-Team (Invitation Only)
Ages: 5 years & up This is a pre-competitive program for girls ages 5 and up. Participants must have completed Sr. Gymnast IV, or have been recommended by an instructor. Emphasis is placed on mastery of Level 3 skills, flexibility, strength and balance. Pre Team gymnasts will learn a routine to perform at gym shows. For more information about our gymnastics team please contact Team Coach Allison Paradis at paradisa@northshoreymca.org
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
HEALTH, WELL-BEING & FITNESS Yoga For Kids
Yoga for Kids encourages their natural abilities and interests, while helping them develop strength, flexibility and an overall sense of well being. Breathing and visualization techniques teach kids how to focus, relax and develop self-control. Yoga for Kids allows kids to be kids.
Tini Yogini Ages: Fee:
2-5 years with Parent Y Member $45 Community $60 This program is an introductory yoga class for parents and young children. It is designed to bring the mind, body, and soul together through playful yoga poses, animated breathing exercises, and imaginative relaxation techniques. This class is a great way to bring parents and children together in a fun atmosphere while introducing a new way to improve motor development and play skills. HAV Y Tuesday 10:00am-10:45am
HAVERHILL YMCA SPRING I SESSION DATES:
www.northshoreymca.org
Saturday, March 1- Friday, April 25
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
LEADERSHIP DEVELOPMENT Haverhill YMCA’s Youth & Teen Center
The Haverhill YMCA’s Youth and Teen Center promotes and creates a positive mentoring environment for youth and teens. Staff, adult volunteers and teen leaders foster youth development, healthy living and social responsibility. Drop in program offers, daily homework help, healthy snack and weekday dinner. For additional activity, club and event information, stop into the center and/or online at www.northshoreymca.org/ facebook.
Teen Leaders Club
The Haverhill YMCA’s Teen Leaders Club is a volunteer based program designed to build leadership skills and confidence in teens. Leaders focus on volunteer work, academics, health and wellness while promoting the YMCA’s values of caring, honesty, respect and responsibility. MS and HS Tuesday 5:00pm
Y-Night
Grades: 6-12 Fee: $5 Saturday nights offered every Saturday at the Haverhill YMCA staffed open gym, swim, gymnastics, tournaments, and special events! HAV Y Saturday 7:00pm - 10:00pm
YMCA of the North Shore Teen Service Trips
Teens have the opportunity to go to Nicaragua, New Orleans and Navajo Nation, AZ with other teens from the North Shore. For more information on how you can become involved come to a leaders club meeting or visit northshoreymca.org/servicetrips.
HAVERHILL YMCA SPRING I SESSION DATES:
www.northshoreymca.org
Saturday, March 1- Friday, April 25
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
SPORTS & RECREATION Pee Wee Sports Mania Ages: Fee:
3-5 years Y Member $60 Community $80 In Pee Wee Sports Mania, children sample a variety of basic sports skills, build self-confidence and have fun. The Y’s Pee Wee Sports Mania features sports the Y has to offer in a fun atmosphere. All while cultivating the values, skill and relationships that lead to positive behaviors and better health. Class length is 45 minutes. HAV Y Thursday 10:30am HAV Y Thursday 5:00pm
Sports Mania Ages: Fee:
6-8 years Y Member $61 Community $89 In Sports Mania, children sample a variety of sports skills, build selfconfidence and have fun. The Y’s Sports Mania feature sports the Y has to offer in a fun atmosphere. All while cultivating the values, skill and relationships that lead to positive behaviors and better health. Class length is 45 minutes. HAV Y Tuesday 5:00pm
Nerf Blasters Ages: Fee:
6-9 years & 10-13 years Y Member $50 Community $70 Run, duck, dodge, crawl and evade opponents in NERF blasters. In this class children will play games and participate in obstacle courses, relay races and team competitions in a safe, fun environment. Children are encouraged to bring their own NERF toys. Class length 55 minutes. HAV Y Monday 5:00pm
Youth Tae Kwon-Do Ages: Fee:
6 years & up Y Member $66 Community $82 Tae Kwon-Do may be loosely translated as “the art of the foot and fist” or “the art of kicking and punching.” Tae KwonDo is a unique form of martial arts. It combines combat techniques, selfdefense, sport, exercise, meditation and philosophy. These fun and healthy choice classes are taught by Alison and John Reyes. Class meets in Program Room 4. HAV Y Tuesday 6:00pm (Beginners) HAV Y Thursday 6:00pm (Intermediate/Advanced) HAV Y Saturday 9:00am (All Ranks) HAV Y Saturday 9:45am (Intermediate/Advanced)
Tae Kwon-Do Patterns Class Ages: Fee:
All Ages Y Member $74 Community $92 Tae Kwon-Do Patterns Class is geared towards intermediate and advanced students. This class is offered only to current students of the Tae Kwon-Do classes. Class is 45 minutes in length and held in Program Room 4. HAV Y Saturday 10:30am (Intermediate/Advanced)
YMCA Climbing Instruction
YMCA Climbing is a great way to provide your child with physical activity, self-confidence, and the opportunity to socialize with peers in a safe and positive environment. From our Pee Wee Rock Climbing Class through our Y’z Guys Climbing Club, our adventure staff will ensure your child receives age and ability appropriate challenges. Participants will graduate to higher levels through session based assessments, and classes have low child to staff ratios. Best of all, our program is affordable; just compare our price to the competition!
Parent/Child Climbing Ages: Fee:
3 years & up Y Member $55 Community $75 YMCA Climbing is a great way to provide your child with physical activity, self-confidence, and the opportunity to socialize with peers in a safe and positive environment. From our Pee Wee Rock Climbing Class through our Y’z Guys Climbing Club, our adventure staff will ensure your child receives age and ability appropriate challenges. Participants will graduate to higher levels through session based assessments, and classes have low child to staff ratios. Best of all, our program is affordable; just compare our price to the competition! Class length 55 minutes. HAV Y Friday 10:00am HAV Y Saturday 10:00am
HAVERHILL YMCA SPRING I SESSION DATES:
www.northshoreymca.org
Saturday, March 1- Friday, April 25
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
SPORTS & RECREATION April Vacation Floor Hockey and Basketball Sports Fun Days Ages: Fee:
6-12 Y Member $15 Community $25 April 21st-24th This is an ideal opportunity for children who love Floor Hockey and Basketball. YMCA will help lead fun drill, simulated games and fun activities. All Players will receive a slice of pizza and a juice drink. Additional slices available for $1 HAV Y April 21 9:00am-12:00pm Basketball HAV Y April 22 9:00am-12:00pm Floor Hockey HAV Y April 23 9:00am-12:00pm Basketball HAV Y April 24 9:00am-12:00pm Floor Hockey
Rock Climbing Class Level I
Ages: Fee:
6-8 years Y Member $85 Community $105 This class is for kids with little to no experience climbing. We will provide the necessary tools and motivation to ensure that the students will have a positive experience. The basic elements of climbing; commands, technique, and confidence are the cornerstone of this class. Class length 55 minutes. HAV Y Tuesday 5:00pm HAV Y Saturday 12:00pm
Rock Climbing Class Level II
Homeschool Climbing Class
Advanced Rock Climbing
Homeschool Archery Class
Teen Rock Climbing
Archery and Climbing Adventures
Ages: Fee:
8-10 years Y Member $85 Community $105 This is a progressive class that takes participants from the basic to the intermediate skills of climbing. Participants will learn harness and belay set up, top rope belay techniques, knots, movement on the rock, bouldering, safety skills and goal setting. Class length 55 minutes. HAV Y Tuesday 6:00pm HAV Y Saturday 11:00am
Ages: Fee:
10-12 years Y Member $85 Community $105 This class is designed for climbers looking for more of a challenge. Class includes belay instruction & exam, route setting, simulated lead climbing, and more advanced climbing techniques. All necessary equipment is provided by the YMCA. Class minimum of 4 participants; max of 8 participants. Session length is 8 weeks. Class runs 55 minutes. HAV Y Thursday 6:00pm HAV Y Tuesday 7:00pm HAV Y Saturday 12:00pm
Ages: Fee:
13-18 years Y Member $85 Community $105 What better way is there to hang with your friends! Our Teen Rock Climbing class is designed for all abilities and provides an opportunity for teens to challenge themselves and develop at their own pace. Participants are encourage to bring in their favorite (appropriate) music to play, and are even invited to join our Y’z Guys on trips to other area climbing locations! All necessary equipment is provided by the YMCA. Class minimum of 4 participants; max of 8 participants. Session length is 8 weeks. Class runs 55 minutes. HAV Y Thursday 3:30pm
www.northshoreymca.org
Ages: Fee:
6-12 Y Members $50 Community $70 This class is designed to meet the needs of homeschooling families that are looking for something new and adventurous. This class will start with basic climbing skills and techniques. Children will learn about equipment and skills. Class will run 8 weeks and is an hour long. Contact Kat Moser at moserk@northshoreymca.org with questions. HAV Y Thursday 12:00pm
Ages: Fee:
6-12 Y Member $50 Community $70 This class is designed to meet the needs of families that homeschool and would like something new and exciting to do! Participants will learn the basic skills of archery along with participating in fun and creative games. All equipment is provided by the Y. Session length is 8 weeks, class will run for an hour and will be held in the racquetball court. Contact Kat Moser with questions at moserk@northshoreymca.org HAV Y Thursday 2:30pm HAV Y Friday 2:30pm
Grades: 1-4 Fee: Y Member $65 Community $85 Want to try archery and rock climbing? With this adventure packed class spend your time learning about both! Learn the basics of archery equipment and skills while also learning the basics of climbing. Class length 1 hour and 15 minutesContact Kat Moser with questions at moserk@northshoreymca.org HAV Y Thursday 5:30pm HAV Y Saturday 11:00am
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
SPORTS & RECREATION Intro To Indoor Archery
Ages: Fee:
6-10 years Y Member $45 Community $65 This class is designed for younger participants with little to no previous archery experience. Weekly lessons include safety, equipment knowledge, basic skills and technique, and fun practice games. All equipment is provided by the YMCA. Session length is 8 weeks. Class Length is 55 minutes and is held in the Racquetball Court. HAV Y Monday 5:00pm
Basic Indoor Archery Ages: Fee:
10-14 years Y Member $45 Community $65 This class is designed for slightly older participants with little or no previous archery experience. In addition to lessons on safety, equipment, and fun practice activities, participants will learn the 10 basic steps of archery and how to put them into practice. All equipment is provided by the YMCA. Session length is 8 weeks. Class Length is 55 minutes and is held in the Racquetball Court. HAV Y Monday 6:00pm
Spring Teen Basketball League
Grades: 8-12 League Fee: Y Members $20 Non Y Members $25 Game will be players here at the Haverhill YMCA. Teams will be selected through a blind draft process. Teams will not exceed more than 8 players to assure even playing time. Teams will be form evenly. Game will be played on Saturday day evenings. Season will begin March 22nd.
www.northshoreymca.org
Pee Wee T-Ball League Ages: Fee:
3- 5 years Y Member $60 Community $75 This outdoor fun introductory T-Ball League is a great exercise in developing team play concepts and motor skills. The League will be starting on May 3rd and will play for 6 weeks with end of the season celebration. The inclement weather location will be the Haverhill YMCA Gymnasium. For parents interested volunteering to coach or additional league detail please contact Clint Clay Haverhill YMCA Sports Director at 978.374.0506 x 1618 or clayc@northshoreymca.org
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
SWIMMING ALL PRESCHOOL SWIMMING CLASSES WILL NOW BE 45 MINUTES LONG.
Parent/Child I
Grades: 6-18 months with parent Fee: Y Member $32 Community $48 Build a foundation for future swimming success. Through skill specific games and water play, parents learn water safety, holds and towing techniques that encourage basic kicking/pulling and water independence for children. HAV Y Monday 9:00am HAV Y Tuesday 12:30pm HAV Y Saturday 8:45am HAV Y Sunday 9:05am
Parent/Child II
Grades: 19-36 months with parent Fee: Y Member $32 Community $48 Working one-on-one with a parent using innovative fun drills, toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming without flotation. These pre-swimming essentials set the stage for early independent swimming. HAV Y Tuesday 9:00am HAV Y Saturday 9:20am HAV Y Sunday 8:30am
Skippers Ages: Fee:
2.5-3 years Y Member $55 Community $80 This class is for the young child who has confidence in the pool and is ready for an independent class. We ask that children have been through our parent tot programs or been given recommendation by the instructor. Children will work on various skills to gain further independence and become strong swimmers. Class length is 30 minutes. HAV Y Thursday 12:00pm HAV Y Saturday 9:55am
Swim Evaluation For Swim Lessons
Ages: Fee:
3 years & up Y Member FREE Community FREE Bring your child to be evaluated on their swimming ability and placed accordingly in an appropriate level. Please contact Dan Coffey at 978.374.0506 x 1606 to schedule an appointment.
Semi-Private Preschool Class
Ages: Fee:
3 years & up Y Member $112 Community $168 This class is for preschoolers that may want a little more one on one attention than they would receive with a regular group lesson. The capacity of this class will be maximum of 3 preschoolers. Swimmers should have level 2 equivalent swimming abilities. The instructor will also work on each swimmer’s individual needs. HAV Y Mon. 5:40pm HAV Y Tues. 1:00pm HAV Y Weds. 4:55pm HAV Y Thurs. 1:15pm HAV Y Sun. 8:30am
Preschool I With Parent
Ages: Fee:
3 years & up Y Member $45 Community $67 Parents work one-on-one with their kids learning basic water adjustment and safety skills. In this class very young children learn to love the water with this class while the parent is in the pool with them. Class length is 30 minutes. HAV Y Monday 9:30am HAV Y Saturday 8:10am
Preschool Swimming I Ages: Fee:
3-5 years Y Member $70 Community $102 Swimmer’s first introduction to water locomotion using attached flotation. Basic kicking and pulling patterns combined with submersion skills give participants the ability to paddle independently with flotation. Pre-requisite: Able to separate from caregiver. HAV Y Mon. 4:00pm HAV Y Tues. 3:30pm HAV Y Weds. 8:45am; 3:15pm HAV Y Fri. 8:45am; 3:40pm HAV Y Sat. 8:45am HAV Y Sun. 10:10am
Preschool Swimming II Ages: Fee:
3-5 years Y Member $70 Community $102 Flotation based introduction to Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Class includes diving skills and opportunities to practice swimming without flotation. Pre-requisite: Able to paddle independently with flotation. HAV Y Mon. 4:00pm HAV Y Wed. 9:30am HAV Y Thurs. 8:45am; 3:30pm HAV Y Sat. 9:35am HAV Y Sun. 9:20am
Preschool Swimming II Advanced Ages: Fee:
3-5 years Y Member $70 Community $102 Formerly known as RAY. For children to build on Preschool Swimming II skills. Skills learned include rotary breathing, front crawl, diving and back crawl. HAV Y Monday 5:40pm HAV Y Tuesday 3:30pm HAV Y Wednesday 3:15pm HAV Y Friday 9:30am
HAVERHILL YMCA SPRING I SESSION DATES:
www.northshoreymca.org
Saturday, March 1- Friday, April 25
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
SWIMMING Preschool Swimming III Ages: Fee:
3-5 years Y Member $70 Community $102 Develop an increased comfort in deep water, learn rotary breathing and improve stamina for swimming strokes. Class goal is to eliminate flotation completely and swim independently. Pre-requisite: Able to swim 15 feet or more without flotation. HAV Y Thursday 3:30pm HAV Y Friday 3:40pm
Youth Swimming I Ages: Fee:
6-16 years Y Member $80 Community $120 Learn to swim 25 yards using our progressive curriculum. Creatively combined floating, submersion, kicking and pulling drills build up to independent swimming without flotation. Pre-requisite: Able to separate from caregiver. HAV Y Tuesday 4:20pm HAV Y Friday 4:30pm HAV Y Saturday 10:30am
Youth Swimming I Advanced Ages: Fee:
6-16 years Y Member $80 Community $120 Formerly known as GUPPY. For children to build on Youth Swimming I skills and develop comfort in deep water. HAV Y Monday 4:50pm HAV Y Wednesday 4:05pm HAV Y Thursday 4:20pm
*Bundle Jr. Kinder Gym Class, Pee Wee Sports Mania Class & Preschool Swimming I together. Save $10 per class!
Bundle Price Y Member $182 Community $275
www.northshoreymca.org
Youth Swimming II
Ages: Fee:
6-16 years Y Member $80 Community $120 Introduction to the 5 traditional swim strokes: Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Increase stamina, personal water safety and deep water comfort. Pre-requisite: Able to swim 25 yards independently. HAV Y Monday 4:50pm HAV Y Tuesday 4:20pm HAV Y Wednesday 4:05pm HAV Y Saturday 10:30am
Youth Swimming III Ages: Fee:
6-16 years Y Member $80 Community $120 Improve endurance, technique and speed for Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Explore advanced skills including Butterfly, snorkeling, turns and the 100 IM. Pre-requisite: Able to swim 25 yards of Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. HAV Y Wednesday 4:55pm HAV Y Thursday 4:20pm HAV Y Sunday 9:30am
Beginner Teen class Ages: Fee:
12 years & up Y Member $80 Community $120 This class is structured for teens who are new to swimming and want to develop proper swimming mechanics. Beginner swimmers welcome. HAV Y Thursday 5:10pm
Youth Stroke clinic Ages: Fee:
6-16 years Y Member $80 Community $120 This class is structured for teens who want to work on stroke development and swimming mechanics, but are not quite ready for swim team. Beginner and intermediate swimmers welcome. HAV Y Tuesday 6:35pm
YNS Sharks Swim Team
Grades: Kindergarten-12 Fee: Varies The YMCA of the North Shore Sharks & Little Sharks swim team works to develop the best combination of swimmers and human beings through the strengths of innovative coaching techniques and strategies, supportive parental involvement and integration of our core values – Caring, Honesty, Respect and Responsibility. From ages 5 and up, the Little Sharks and Sharks programs maintain an infrastructure of children, coaches and parents who create the platforms and opportunities for each and every swimmer to fulfill their goals and their potential as a person, swimmer and team member. For more information, contact YNS Sharks at 978.564.3904 or online at www.ynssharks.net.
Introduction To Swim Team Ages: Fee:
4-7 years Y Member $80 Community $120 Designed for younger swimmers who are interested in learning the skills needed for competitive swimming, the focus of mini swim team will be on stroke development, technique, and racing starts and turns. This class is perfect for those who want to be taught in a team environment and have fun at the same time. Swimmers should be able to swim one length of the pool freestyle and backstroke. Class length is 45 minutes. HAV Y Tuesday 5:45pm
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
SWIMMING Semi-Private Youth Class Ages: Fee:
6-16 years Y Member $140 Community $210 This class is for youth swimmers that may want a little more one on one attention than they would receive with a regular group lesson. The capacity of this class will be maximum of 3 youth swimmers. Swimmers should have Youth Swim IA or IB equivalent swimming abilities. The instructor will also work on each swimmer’s individual needs. Class length is 45 minutes. HAV Y Thursday 5:10pm HAV Y Saturday 8:00am
Private/Semi-Private Swim Lessons
Ages: All Ages Private Fee: Y Member $35/lesson $115/4 lessons $200/8 lessons Community $50/lesson $172/4 lessons $300/8 lessons Semi-Private Prices for 2 Swimmers Fee: Y Member $50/lesson $160/4 lessons $300/8 lessons Community $75/lesson $230/4 lessons $400/8 lessons Semi-Private Prices for 3 Swimmers Fee: Y Member $210/4 lessons $420/8 lessons Community $315/4 lessons $420/8 lessons Private lessons are a great way to get to the next level of swimming. We offer 30 minutes of one-on-one instruction that produces results. Semi-private lessons are also available. These lessons are set up as appointments to meet your schedule and coordinate with our pool schedule. You do not pay for the class until you and the instructor have confirmed the first lesson. For more information, please contact Dan Coffey at 978.374.0506 x 1606 to schedule an appointment.
Meet & Greet with the Swim Instructor
Come meet your swim instructor for the winter session before classes start. Participants will also be able to enjoy an hour of open swim during this time. This is another great way to ensure your child is in the right level before classes start. Swim evaluations can also be done at this time (no appointment needed). If you have any questions please call the Aquatic Office at 978.374.0506 x 1606or email Coffeyd@northshoreymca.org. HAV Y Wednesday 6:30pm February 26th
Moving Up Pizza & Swim Party
Invitations for this event will be given out at the end of the winter session to children that have graduated up to the next level. Ribbons will be distributed to the kids graduating to the next swim level. Immediately followed by open swim time for participants and their families. Make sure you bring your swim suits! If you have any questions please call the Aquatic Office at 978.374.0506 x 1606. HAV Y Saturday 1:00pm April 26
www.northshoreymca.org
*Bundle Jr. Kinder Gym Class, Pee Wee Sports Mania Class & Preschool Swimming I together. Save $10 per class!
Bundle Price Y Member $182 Community $275
HEALTHY LIVING
Improving the community’s health and well-being
FAMILY TIME School Vacation Fun Days Grades: 1-5 Full Day Fee:
Y Member $40 Community $45 Half Day Fee: Y Member $24 Community $29 Swim in the pool, scale the rock wall, tumble and bounce in the gymnastic center and enjoy open time, organized gym games and activities! Each vacation day is filled with special events, themes, fun and adventure! Full day program runs 7:00am-6:00pm and half-day runs 7:00am-12:30pm/12:30pm-6:00pm. Contact Colette Ekman at ekmanc@northshoreymca.org April 18, 21, 22, 23, 24, 25
Friday Fun Nights
Grades: Kindergarten-4 Fee: Y Member $6 Community $10 Family: Y Member $12 Community $18 Spend the evening at the Haverhill YMCA! Participants enjoy fun and well organized activities from 6:00-9:00pm in the gymnasium, gymnastics, rock climbing and pool. Pizza and drink are also included. Contact Colette Ekman at ekmanc@northshoreymca.org.
Open Rock Climbing Ages: Fee:
3 years & up Y Member FREE Community $7 Family: Y Member FREE Community $15 Open Rock Climbing is an opportunity for you or your entire family to hone your skills on our climbing walls. Rock climbing is a great way to build strength & coordination, self confidence, and to just have fun! Our friendly staff will provide safe and skill appropriate challenges for all ages and abilities. So what are you waiting for? Get down here and get rock’n. HAV Y Mon. 7:00pm-8:00pm HAV Y Weds. 7:00pm HAV Y Thurs. 7:00pm-8:00pm HAV Y Fri. 10:00am HAV Y Sat. 9:00am & 1:00pm
Birthday Parties
The Haverhill YMCA is committed to providing the very best birthday party experience for your child. Celebrate your child’s special day in their favorite YMCA activity while our skilled and enthusiastic staff creates a fun, memorable, affordable and easy experience for you. We offer YMCA quality birthday parties with the interests and expectations of you and your child in mind. Choose from a variety of program areas and packages in Sports, Rock Climbing, Pool or Gymnastics. Create Your Own Theme Do you have a unique themed birthday party idea and just need a little help pulling it together? Create your own themed Birthday Party! LEGO, Archery, Costume, Dodge ball Tea Party, Sports Team, Cheer, NERF, Spa, Princess Dance, Teen Parties… For more information, please contact the Haverhill YMCA at 978.374.0506 or visit our website at www.northshoreymca.org
YMCA Play Group
Fee:
Y Member FREE Community $5 Play group is based at the Haverhill YMCA. Fun and creative activities, games, social time and networking for parents. Group meets in the Haverhill YMCA’s gymnasium. HAV Y Friday 10:00am
HAVERHILL YMCA SPRING I SESSION DATES:
www.northshoreymca.org
Saturday, March 1- Friday, April 25
HEALTHY LIVING
Improving the community’s health and well-being
HEALTH, WELL-BEING & FITNESS PERSONAL TRAINING
Personal Training
First time clients only
Ages: 14 years & up How would you like your own personal fitness coach to help you lose weight, build muscle, improve blood pressure and cholesterol, decrease your risk of disease or just feel better overall? Our certified personal trainers are ready to help you achieve your health and fitness goals in less time by designing a personalized exercise program catered to your needs, and by coaching you every step of the way. Take control of your health! Please contact Deb Condon at condond@northshoreymca.org.
To find out more information or sign up for Personal Training, please contact John Pecchia, Health & Wellness Director, at 978.374.0506 or pecchiaj@northshoreymca.org
Personal Training Prices:
Introductory package, 3 one hour sessions: $136 Personal Training gets results! The Haverhill YMCA Personal Trainers are certified professionals with education and experience across many disciplines. Your trainer will customize a fitness plan to fit your needs, budget and schedule. You can schedule just a few sessions with a trainer, train several times a week or just check in periodically.
60 - minute Individual 1 sessions: $50 3 sessions: $140 5 sessions: $230 10 sessions: $425 20 sessions: $700 30 - minute Individual 3 sessions: $70 5 sessions: $125 10 sessions: $230 20 sessions: $420 60 - minute Partner 1 sessions: $65 3 sessions: $185 5 sessions: $300 10 sessions: $580 20 sessions: $820
5 Weeks To Fitness Ages: Fee:
18 years & up Y Member $72 Community $105 5 Weeks to Fitness is a program that is designed to get anyone started down the path to a healthier lifestyle. Everyone who registers is assigned their own personal fitness coach whom they will meet with for 1 hour once a week for 5 consecutive weeks. After establishing your goals, your fitness coach will work with you to develop a plan to get you on the path to that healthier lifestyle. Please contact Deb Condon at condond@northshoreymca.org.
Massage Ages: Fee:
18 years & up $30 (30 minute session) $60 (60 minute session) $80 (90 minute session) $150 (3 pack of 60 minute sessions) $240 (5 pack of 60 minute sessions) $420 (10 pack of 60 minute sessions) The Haverhill Y offers members a variety of personal massage options, performed by a licensed massage therapist. Offerings include Sweedish Massage, Foot Reflexology, Craniosacral Therapy, and Deep Tissue Massages. For more Information please contact John Pecchia at 978.374.0506 x 1607 or pecchiaj@northshoreymca.org
30 - minute Partner 3 sessions: $90 5 sessions: $175 10 sessions: $300 20 sessions: $580
HAVERHILL YMCA SPRING I SESSION DATES:
www.northshoreymca.org
Saturday, March 1- Friday, April 25
HEALTHY LIVING
Improving the community’s health and well-being
HEALTH, WELL-BEING & FITNESS Personal Nutrition Counseling with Meal Plan
Introduction To Group Exercise
Y Member FREE Community $10 Fee: 1-Hour Consultation $50 Are you new to group exercise classes? 3, 1-Hour Consultations Don’t know the lingo? Not sure about $100 etiquette? Possibly have an injury and would Is this food good for me? What’s really like to get some feedback from an instructor important on a nutrition label? How can I get about modifications? If you answer “YES” to my family to eat healthier? The Y is pleased any of these questions then this is a class to announce a new addition to our staff, that you have to be at! Group exercise can Registered Dietitian, Lori Kaldy Smith who be an amazing experience in your life. There can help answer all of these questions for is a special dynamic involved when working you. In one session, ask Lori any nutrition out in the presence of others. Energy is questions you’ve been wondering about and shared, friendly competition ensues, and receive expert advice based on your specific lifelong friends are made. Bury all of your health goals - from weight loss, to healthy excuses for good. Now is the time to find cooking, to eating for better sleep. In three out about all the benefits of group exercise sessions, find out how your diet compares to classes here at the Y. The class will be national nutrition guidelines, learn savvy facilitated by Deb Condon our very own grocery shopping tips, and receive an group exercise coordinator, personal trainer individualized meal plan from the registered and group exercise instructor of many dietitian. For more Information please classes with over 10 years of experience in contact John Pecchia at 978.374.0506 x the industry. All material will be covered in 1607 or pecchiaj@northshoreymca.org each class so there is no need to attend both unless it is your preference. For more information please contact Deb Condon GROUP EXERCISE at condond@northshoreymca.org.
CLASSES
Couch To 5K Ages: Fee:
11 years & up Y Member $20 Community $35 This beginner’s running schedule has helped thousands of new runners get off the couch and onto the roads; running 3 miles in just two months. Registrants will obtain all the required workouts weekly to train for the 5K. For additional information on coaching support or general questions please contact Deb Condon at condond@northshoreymca.org.
www.northshoreymca.org
Fee:
TRX Intro
4-week Intro Classes per 8-week block Part of membership (non-fee based)
Our introductory TRX program is designed for people with no prior experience using TRX as part of their workout routine. This free program was developed to teach the basics regarding proper use of the TRX as well as common exercises. By the end of the 4 weeks, participants will be able to utilize the TRX as part of their normal workout routines as well as confidently participate in smallgroup TRX programs. For more Information please contact John Pecchia at 978.374.0506 x 1607 or pecchiaj@northshoreymca.org
TRX Plus
8 week program $30 Member $60 non member Hit on all muscle groups, providing a solid, total body workout using the TRX Suspension Trainer and other exercise methods. Classes will be adjusted according to fitness level, and modifications are provided. Class sizes may vary in size but Food Preparation for will have a maximum of 6 participants. This Weight Loss program allows you to take as many TRX Fee: $40 for 8 Weeks Plus classes as you would like over the 8 Have you met your New Year’s resolutions to week cycle. Registration is required per eat healthier and lose weight? Or have you class. Classes will range between 30-45 tried every diet out there only to gain the minutes. Days and times will vary so please weight back? Take control of how you eat, check our group exercise schedule. look and feel once and for all in this new For more Information please contact course hosted by the Y’s own Registered John Pecchia at 978.374.0506 x 1607 Dietitian, Lori Kaldy Smith. Cooking for or pecchiaj@northshoreymca.org Weight Loss will teach you easy, painless, practical changes you can make to your diet starting at your very next meal. Learn to prepare new recipes (and sample some too!) focusing on vegetables, fruits, lean proteins and whole grains. Appropriate for novice cook to next Iron Chef, this course will be useful to anyone who wants to lose weight or simply prepare healthier meals. For more Information please contact John Pecchia at 978.374.0506 x 1607 or pecchiaj@northshoreymca.org HAV Y Monday 6:00pm-7:00pm
HEALTHY LIVING
Improving the community’s health and well-being
HEALTH, WELL-BEING & FITNESS
www.northshoreymca.org
HEALTHY LIVING
Improving the community’s health and well-being
SPORTS, RECREATION & SWIMMING Adult Tae Kwon-Do
Ages: 18 years & up Fee: Y Member $74 Community $100 Tae Kwon-Do may be translated as “the art of the foot and fist” or “the art of kicking and punching.” Tae Kwon-Do is a unique form of martial arts. It combines combat techniques, selfdefense, sport, exercise, meditation and philosophy. This active healthy choice class is taught by Alison and John Reyes. Class meets in Program Room 4. HAV Y Thursday 6:00pm-7:30pm HAV Y Saturday 9:45pm-10:30am
Adult Beginner Swim Lessons
Ages: 17 years & up Fee: Y Member $90 Community $130 The place to start for adults who have little to no previous swimming experience. Participants will become more confident in the water and will learn the fundamentals of swimming and aquatic safety. HAV Y Wednesdays 5:45pm
30+ Adult Basketball League
Team Fee: $420 This league is designed for adults who are looking for a fun and competitive league. Season will last 10 weeks including playoffs. The season will begin January 28th. Teams must be paid in full before season starts. Rosters may not have more than a 10 players. Roster must be submitted by January 28th. Players must attend at least 6 of the 8 regular season games to be eligible for playoffs. Games will be held on Tuesday nights each week. There will be an addition charge for team jerseys. Contact Clint for additional league information at clayc@northshoreymca.org and/ or 978.374.0506. Season starts on May 14th. HAV Y Tuesday 6:30pm-9:30pm
Adult Climbing Class
Ages: 21 and Over Fee: Y Members $75 Community $95 Have you wanted to learn how to climb or maybe you want to brush up on old skills? This class will run for the whole 8 week session for an hour. You will learn techniques, terms, skills and have the opporpunity to be with other adults and enjoy the time just climbing. Contact Kat Moser, Teen and Camp Director for additional information at moserk@northshoreymca.org. HAV Y Tuesdays 7:00pm
HAVERHILL YMCA SPRING I SESSION DATES:
www.northshoreymca.org
Saturday, March 1- Friday, April 25
SOCIAL RESPONSIBILITY
Giving back and providing support to our neighbors
COMMUNITY EDUCATION, VOLUNTEERISM & GIVING YMCA Lifeguard Training
Ages: 16 years & up Fee: Y Member $275 Community $350 Students are trained in the nationally recognized YMCA Lifeguard Course including CPR, First Aid, 02 and AED. Certification is determined by successful completion of a comprehensive written exam and water test. Swimming skills are a prerequisite and attendance in all classes is mandatory. Participants must be at least 16 years of age by the start of the session. Must attend all classes. Please be sure to update your email address as there is online pre course work. If you have any questions please call the Aquatic Office at 978.374.0506 x1606 or email Dan Coffey at coffeyd@northshoreymca.org. HAV Y April 18th 4:00pm and April 21-25 8:00am-4:00pm.
Support Our Youth and Teens
Interested in supporting the Haverhill Youth & Teen center or making a donation? Contact Kathleen Moser 978.374.0506 x1622 or moserk@northshoreymca.org.
Making a Y For All donation in a loved one’s honor Designating the Y as your business’s holiday charity organization Making a child’s dream come true with a holiday gift
At our Y, we have plenty of ways to get involved. The holidays are always busy, but we have opportunities that can help you reconnect to the true meaning of the season. To learn more, ask your local front desk or visit www.northshoreymca.org.
Got Books?
Please remember to bring donated books to our Got Books container located in the Verizon parking lot. All books donated will provide funds to support youth and families of the Haverhill YMCA.
Did you know...? The Haverhill YMCA is a charity. We are a non-profit organization focused on community and human services. 100% of your donation goes directly to those in need. Every dollar donated to our Y For All annual campaign is used to support local children, families and individuals through Y programs, membership and camp. Y For All is more than donors and dollars. Our annual campaign is a grassroots effort led by dozens of volunteers and businesses from our communities.
Help the Y make a difference. It’s never too late to help my community with a gift to the Y For All campaign. Swing by the front desk or visit: www.northshoreymca.org/donate Thank you!
Volunteerism
When you choose to give your time and volunteer at the Y, you are truly changing lives. The affordable programs and services that the Y is able to offer depend on the efforts of our tireless volunteers. From teaching our young participants values such as sportsmanship, compassion and respect for themselves and others, to helping the entire family unit flourish by providing the encouragement and support they need, volunteers are an integral part of our organization. When you become a part of our Y volunteer community, you can choose from over 100 different roles that can truly change a life. Some opportunities are date and time specific, while others are ongoing (see roles listed below). No matter which opportunity appeals to you, know that someone’s life will be affected by the choice you make and the time you give. To learn more about volunteer roles, visit www.northshoreymca.org or contact Kim Lations, Y Volunteer Coordinator, at lationsk@northshoreymca.org.
We also accept any clothing donations to help support and provide for those in need with in our community.
HAVERHILL YMCA SPRING I SESSION DATES:
www.northshoreymca.org
Saturday, March 1- Friday, April 25