BUILD MEMORIES FOR LIFE Spring II Program Session April 26 - June 20 HAVERHILL YMCA
www.northshoreymca.org
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
ADAPTIVE Adaptive Swim Lessons
Ages: Children/Adult Fee: Y Member $83 Community $121 We offer an adaptive swim program for children and adults with special needs. The program includes an introduction to the water and water adjustment activities, and it will be catered to each participants needs. Participants in this program may have a parent or an aide in the water to assist with activities if necessary. This class will have a small instructor to student ratio so that everyone receives the attention needed. Class length is 50 minutes. HAV Y Saturday 12:10pm
Adaptive Climbing Class
Ages: Children/Adult Fee: Y Member $78 Community $116 This adaptive class is designed to both challenge and strengthen communication and confidence. Please contact Kathleen Moser for additional details at moserk@northshoreymca.org. HAV Y Saturday 11:00am
HAVERHILL YMCA SPRING I SESSION DATES:
www.northshoreymca.org
Saturday, April 26- Friday, June 20
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
ARTS, THEATRE & DANCE Creative Movement
Ages: 2-3 years Fee: Y Member $71 Community $104
This class is a child-centered first introduction to dance/movement elements. Students will learn the basics of rhythm, direction and dance movement. The class focuses on helping young children learn to listen to and respond to the nuances and sounds of music, and includes music games, circle, story movement and free dance. Class length is 45 minutes.
HAV Y Friday
9:30am
Preschool Ballet (3 Years)
Ages: 3 years Fee: Y Member $71 Community $104 Ballet Class involves lots of imagination to keep the interest and attention of our young 3 year old students. Dancers use large motor skill movements such as jumping, skipping, hopping, and are made aware of music and rhythm. Exercises for building physical strength and coordination are offered in a FUN and nurturing atmosphere. The basic foundation positions are introduced. Students are also exposed to proper dance etiquette required in the dance studio with great posture and adorable curtsies. Class length, 45 minutes. Held in program room 1. HAV Y Saturday 10:00-10:45am
Ballet I (4-6 Years)
Ages: 4-6 years Fee: Y Member $71 Community $104 Students learn basic ballet body positions and graceful coordinated movements. Basic steps, leaps, hops, and jumps along with ballet posture make for a fun and structured environment for the dancers to explore creative body movement. Dancers are also introduced to the basics of the ballet barre. Class length 45 minutes. Held in program room 1 HAV Y Saturday 11:00am-11:45am HAV Y Thursday 12:30 –1:15pm
Ballet II & Tap I (4-6 Years)
Ages: 4-6 years Fee: Y Member $73 Community $107 Students are taught ballet positions at the centre and work at the ballet barre. Basic combinations across the floor will be taught along with, jumps, leaps and choreography. Dancers will learn exercises for building strength and coordination. The second half of class, will be an introduction to Tap. Basic techniques focusing on rhythm and sound clarity. Must have completed Ballet I. Class length, 60 minutes. Held in program room 1. HAV Y Saturday 12:00-1:00pm
Ballet III & Tap II (5-8 Years)
Ages: 5-8 years Fee: Y Member $73 Community $107 Students are taught ballet positions at the centre and work at the ballet barre. Basic combinations across the floor will be taught along with, jumps, leaps and choreography. Dancers will learn exercises for building strength and coordination. The second half of class, will be focusing on Tap. Must have completed Ballet II and Tap I. Class length, 60 minutes. Held in program room 1. HAV Y Saturday 1:15-2:15pm
Jr. Hip Hop & Jazz
Ages: 6-9 years Fee: Y Member $71 Community $104 Learn to move to the beat of today’s music. This fun fitness experience uses choreography that everyone can master. Learn famous choreography to today's hits. A mix of the jazz and hip hop genres makes for an interesting and fun class for everyone. No previous experience needed. Class length is 45 minutes. Held in program room 1 HAV Y Saturday 2:30-3:15pm
Princess Dance Party
Ages: 3-5 years Fee: Y Member $15 Community $20 Calling all princess! Come to the Y on Saturday May 17th for an extra special princess party. This is a chance to wear your best princess outfit. You will have the opportunity to learn a special princess dance, make a princess crown and have Princess fun! Room1. HAV Y Saturday, May 17th 4:00pm-6:00pm
HAVERHILL YMCA SPRING II SESSION DATES:
www.northshoreymca.org
Saturday, April 26- Friday, June 20
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
ARTS, THEATRE & DANCE Private Lessons– Acting & Voice
Ages: All Ages Fee: Varies (1) 45 Minute Lesson: Y Members $45 Community $70 (4) 45 Minute Lesson: Y Members $160 Community $235 Customize your own one on one Performing Arts Class and we will match you with one of our many talented instructors. Arranged by appointment, with times and locations catered to participant, options include, but are not limited to acting and voice. Individual lessons or packs of four are available. Contact Samantha Gambaccini at samanthagambaccini@gmail.com to sign up.
www.northshoreymca.org
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
GYMNASTICS Parent & Tot Gym Classes
Through movement education children will develop body image, coordination, balance, peer socialization, music, movement, games and play. Many props are used such as balls, scarves, parachutes and other bright and colorful objects that will attract your child’s attention!
Tummy Time & More
Ages: 4-11 months Fee: Y Member $43 Community $64 Even though lying on your stomach seems easy, to a baby, it is hard work! Being on their tummy requires your baby to use their head, neck, and back muscles to be able to look up and around them. It also requires the use of their arms and eventually their legs as they learns to crawl. Class length is 30 minutes. HAV Y Wed. 9:00am
Parent & Tot Gym I Ages: Fee:
12 months-18 months Y Member $43 Community $64 In this gymnastics class, parents are given the opportunity to positively interact and support their child in a fun environment. Children will develop a positive body image, coordination, balance and peer socialization skills through social interaction, music, games, parachute play and gymnastics circuits. The floor and TumbleTrak will be explored. Class structure is very minimal, with the expectation that parents keep their children with the teacher. Class length is 30 minutes. HAV Y Fri. 9:00am
Parent & Tot Gym II Ages: Fee:
18 months-24 months Y Member $58 Community $84 In this gymnastics class, parents are given the opportunity to positively interact and support their child in a fun environment. Children will develop a positive body image, coordination, balance and peer socialization skills through social interaction, music, games, parachute play and gymnastics circuits. The floor and TumbleTrak will be explored. In this class, the instructor will begin to introduce skills, while parents remain involved in the class. Class length is 45 minutes. HAV Y Tues. 9:30am HAV Y Thurs. 10:30am HAV Y Sun. 9:15am
Parent & Tot Gym III Ages: Fee:
24 months-36 months Y Member $58 Community $84 In this gymnastics class, parents are given the opportunity to positively interact and support their child in a fun environment. Children will develop a positive body image, coordination, balance and peer socialization skills through social interaction, music, games, parachute play and gymnastics circuits. The floor and Tumble Trak will be explored. In this class, the instructor will introduce gymnastic skills, while parents remain involved in the class. Class length is 45 minutes. HAV Y Tues. 9:30am HAV Y Thurs. 10:30am HAV Y Sun. 9:15am
Parent & Tot Gym & Swim Ages: Fee:
2-3 years Y Member $68 Community $104 If your child loves gymnastics and swimming, then this is the perfect class for them! We have combined two of our most popular programs into one funfilled hour. Wear your suit to class for a quick transition to the pool! HAV Y Thurs 9:00-9:30am (Gymnastics) 9:30-10:00am (Swimming)
Teeny Tiny Tumblers Ages: Fee:
3-3.5 years With Parent Y Member $71 Community $104 This introductory gymnastics class features tumbling, climbing, jumping and so much more. While skills are introduced, the main focus of this class is for the children to become independent from their parents, follow a teacher’s instructions and stay engaged with the class. Class length is 45 minutes. HAV Y Mon. 10:30am HAV Y Thurs. 9:30am
Tiny Tumblers Ages: Fee:
3 years Y Member $87 Community $128 Here is a great chance for children to participate in a variety of fun activities that develop motor and listening skills. This introductory class features tumbling, climbing, jumping and so much more. Class length is 45 minutes. HAV Y Mon 9:30am HAV Y Tues 9:30am, 5:15pm HAV Y Thurs 4:00pm HAV Y Fri 10:30am HAV Y Sat 8:30am
HAVERHILL YMCA SPRING II SESSION DATES:
www.northshoreymca.org
Saturday, April 26- Friday, June 20
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
GYMNASTICS Three Year Old Gym & Swim
Kinder Gym I
Ages: Fee:
4-6 years Y Members $87 Ages: 3 years Community $128 Fee: Y Member $68 Kinder Gym I develops balance, Community $104 coordination, strength and motor skills. In If your child loves gymnastics and swimming, this class children will be introduced to the then this is the perfect class for them! We basics of stretching, gymnastics skills and have combined two of our most popular pro- strength exercises in a fun and safe grams into one fun-filled hour. Have them environment. Class length is 45 minutes. wear their suit to class for a quick transition HAV Y Mon. 3:45pm to the pool! HAV Y Tues. 10:30am; 6:00pm HAV Y Tues 9:00-9:30am HAV Y Wed. 4:45pm (Gymnastics) HAV Y Thurs. 10:30am;4:00pm 9:30-10:00am HAV Y Fri. 10:30am; 4:45pm (Swimming) HAV Y Sat. 8:30am HAV Y Sun. 10:00am
Kinder Gym & Swim
Ages: Fee:
5-6 years Y Member $98 Community $144 If your child loves gymnastics and swimming, then Kinder Gym & Swim was designed for them! We have combined two of our most popular programs into one fun-filled hour and a half. HAV Y Sat. 10:30am-11:15am (Gymnastics) 11:20am-12:05pm (Swimming)
Kinder Gym III
5-6 years Y Member $96 Jr. Kinder Gym Class Community $141 Kinder Gym III is for children who have Ages: 3-4 years Kinder Gym II completed Kinder Gym I and II and are ready Fee: Y Members $87 Ages: 5-6 years to develop more advanced gymnastics skills. Community $128 Fee: Y Members $87 In this class children will focus on developing This recreational preschool gymnastics Community $128 a concentration and setting goals. Instructor program is designed for boys & girls ages Kinder Gym II is for children who have recommendation is needed for children to 3-4 who like to pursue gymnastics in a fun completed Kinder Gym I and are ready to advance to this level. Class length is 60 and non-competitive atmosphere. The develop more intermediate gymnastics skills. minutes. emphasis in these classes is developing In this class children use equipment such as 4:00pm strength, flexibility and coordination through the Tumble Trak, floor, vault, beam and bars. HAV Y Tues HAV Y Thurs 5:30pm the use of gymnastic equipment as well as Class length is 45 minutes. HAV Y Sat 9:30am hoops, bean bags and balls. Class length is HAV Y Mon. 10:30am 45 mins HAV Y Tues. 10:30am; 6:00pm; HAV Y Thurs. 9:30-10:15am HAV Y Wed. 5:30pm PARENT/CHILD SPA DAY HAV Y Thurs. 4:45pm Ages: 3yrs and up HAV Y Fri. 5:30pm Preschool Gymnastics Fee: per parent/child combo HAV Y Sat. 9:30am $15 Y member Ages: 4-6 years HAV Y Sun 10:45am $20 community The recreational preschool gymnastics program is designed for boys & girls ages 4-6 who like to pursue gymnastics in a fun Boys Kinder Gym I & II Enjoy an afternoon of nail painting for both and non-competitive atmosphere. The Ages: 4-6 years children and adults as well as hair braids for emphasis in these classes is developing Fee: Y Members $87 the children! Then you can all enjoy some strength, flexibility and coordination through Community $128 open gym time in the gymnastics center. the use of gymnastic equipment as well as Kinder gym is a great place to run, climb, HAV Y Sunday May 4 11:30-1:30pm hoops, bean bags and balls. The children jump and explore. This class introduces progress through the classes according to gymnastic skills that focus on balance, age and ability. coordination, strength, motor skills and fun. HAV Y
www.northshoreymca.org
Sat
9:30am
Ages: Fee:
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
GYMNASTICS MID DAY SPECIALS: Kinder Gym/ Pee Wee Rock Climbing Combo Ages: Fee:
4-6 years Y Member $65 Community $101 If your child loves gymnastics and rock climbing then was designed for them! We have combined two fun filled programs into one fun-filled hour.
Kinder Gym I develops balance, coordination, strength and motor skills. In this class children will be introduced to the basics of stretching, gymnastics skills and strength exercises in a fun and safe environment. Class length is 30 minutes. Pee Wee Rock Climbing is a class is for kids with little to no experience climbing. We will provide the necessary tools and motivation to ensure that the students will have a positive experience. The basic elements of climbing; commands, technique, and confidence are the cornerstone of this class. Class length 30 minutes. HAV Y
Fri. Fri.
11:45-12:15pm (Gymnastics) 12:15-12:45pm (Rock climbing)
Kinder Gym & Swim Ages: Fee:
5-6 years Y Member $65 Community $101 If your child loves gymnastics and swimming, then Kinder Gym & Swim was designed for them! We have combined two of our most popular programs into one fun-filled hour. HAV Y Fri. 1:00-1:30pm (Gymnastics) Fri. 1:30-2:00pm (Swimming)
www.northshoreymca.org
YOUTH GYMNASTICS
Girls Jr. & Sr. Gymnast II
Grades: 1 & up Fee: Y Member $96 Community $141 Boys Gymnastics This class is for those who have mastered Ages: 6-9 years various skills in Jr. Gymnast I. Gymnasts will Fee: Y Member $96 develop skills including backbends, Community $141 round-offs and jumps on the beam. Class Are you looking to learn or improve your length is one hour. gymnastics skills? Sign up for this class. The HAV Y Tues. 4:00pm boys will be working on all events in this HAV Y Wed. 4:00pm class: floor, vault, rings, p-bars & high bar. A HAV Y Thurs. 5:00pm great class for boys that will help develop HAV Y Fri. 5:30pm them into strong athletes both mentally & HAV Y Sat. 11:30am physically. HAV Y Sat. 10:30am-11:30am
Girls Jr. & Sr. Gymnast III
Jr. Gym I & Swim Combo
Grades: 1-3 Fee: Y Member $103 Community $152 If your child loves gymnastics and swimming, then Jr. Gym & Swim was designed for your child. We have combined two of our most popular programs. The gymnastics will get their hearts pumping for 45 minutes, then off to the pool for a 30 minute swim lesson and 15 minutes of free swim. What a day at the Y! Wear your bathing suit to gymnastics for an easy transition to swim! HAV Y Fri. 3:45pm-4:30pm (Gymnastics) 4:30pm-5:15pm (Swimming)
Grades: 1 & up Fee: Y Member $107 Community $160 A class for the advanced students who have completed all of the skills in Jr. Gymnast II or have at least one year of experience. Gymnasts will complete back handsprings on floor, back hip circles on bars and handstands on the beam! Instructor recommendation required. Class length is an hour and a half. HAV Y Mon. 4:30-6:00pm, 6:30- 8:00pm HAV Y Thurs. 5:30-7:00pm HAV Y Fri. 4:00-5:30pm HAV Y Sat. 11:30-1:00pm
Girls Jr. & Sr. Gymnast IV
Grades: 1 & up Fee: Y Member $116 Community $171 Grades: 1 & up A two hour class for advanced students who Fee: Y Member $96 have completed Jr. Gymnast III. Students will Community $141 continue to develop skills. Instructor This class serves as an introduction to the recommendation required. sport of gymnastics. Starting in the HAV Y Mon. 4:30-6:30pm beginner class promotes the confidence HAV Y Wed. 6:15-8:15pm necessary in the sport of gymnastics. Basic 11:30-1:30pm gymnastics skills, body awareness and safety HAV Y Sat. are emphasized and skills on all the available apparatus are introduced. Class length is one hour. HAV Y Tues 5:00pm HAV Y Wed 5:15pm HAV Y Thurs 5:45pm HAV Y Sat 10:30am
Girls Jr. & Sr. Gymnast I
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
GYMNASTICS Shooting Stars Class
Ages: Fee:
7 years & up Y Member $116 Community $171 Has your child completed Kinder Gym III or Jr & Sr Gym III? Are they looking for a new challenge? Sign your child up for the Shooting Stars Class! In this class the girls will be learning USA Gymnastics routines. They will be practicing once a week for two hours. This session is 8 weeks long. This is a fun new approach to gymnastics in the Haverhill YMCA! HAV Y Mon. 6:00-8:00pm
Soaring Stars Class Ages: Fee:
9 years & up Y Member $116 Community $171 This is an invitation only class for girls who have completed Jr & Sr Gym IV. They will be practicing once a week for two hours. This session is 8 weeks long. HAV Y Mon. 6:30-8:30pm For more information about classes contact Judy Dugar at: dugarj@northshoreymca.org
Girls Spa Night
Ages: 4-9 years Fee: Y Member $15 Community $20 Enjoy an evening of manicures, hairstyles & tumbling! A great way to spend a Saturday night! The girls can be dropped off at the Gymnastics Center at 6:00pm for a night of fun with girls! Pick up is at 8:30pm. Please pack a snack and drink. HAV Y Saturday, May 3 6:00pm-8:30pm
www.northshoreymca.org
GYMNASTICS TEAM
It is our goal to bring every young athlete to her fullest potential in gymnastics. The Y’s Gym Star’s coaching staff is extremely passionate about our role in guiding gymnasts through training and helping to develop into strong athletes both mentally and physically. We are dedicated to offering the best professional instruction in an organized program that sets a high standard. Our goal is to bring out the best in every gymnast!
Pre-Team (Invitation Only)
Ages: 5 years & up This is a pre-competitive program for girls ages 5 and up. Participants must have completed Sr. Gymnast IV, or have been recommended by an instructor. Emphasis is placed on mastery of Level 3 skills, flexibility, strength and balance. Pre Team gymnasts will learn a routine to perform at gym shows. For more information about our gymnastics team please contact Team Coach Allison Paradis at paradisa@northshoreymca.org
Competitive Team Program
Ages: 5-18 years Currently the Gym Stars Gymnastics Team consists of a Level 4 - 7 Competitive Team. The gymnasts in this program are required to order a team uniform that will be worn at meets and events. The competitive season is November through July. Gymnasts will have the opportunity to qualify for State and Regional Competitions. For more information about our gymnastics team please contact Team Coach Allison Paradis at paradisa@northshoreymca.org
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
HEALTH, WELL-BEING & FITNESS Youth and Teen Orientation
Ages: 12 and 13 Fee: Member Benefit This program is intended for young adults who are ready to start working out, but are still too young to be on their own in the fitness center. Over the course of 3 separate orientations, our wellness coaches will work with your child in order to get them adequately trained on each piece of equipment. Each orientation will last 45 minutes in length. At the end of this orientation program, your child will graduate with the ability to use the fitness facility on their own. Contact John Pecchia: pecchiaj@northshoreymca.org to schedule an appointment.
Teen Boys Strength Training
Ages: 12-18 Fee: $60 Member $100 Community Teen strength training is a new program structured to help teens learn proper lifting techniques, weight training guidelines and how to perform sets and reps safely and effectively. Participants will learn how to properly use free weights, TRX, body weight and strength equipment on the fitness floor. Class length is 60 minutes and will be instructed by Certified Personal Trainer and Health and Wellness Director John Pecchia. Class size is set at a maximum of 10 participants Tuesdays: 4:00 pm Fitness Center Floor Thursdays: 4:30 pm Fitness Center Floor
HAVERHILL YMCA SPRING II SESSION DATES:
www.northshoreymca.org
Saturday, April 26- Friday, June 20
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
LEADERSHIP DEVELOPMENT Haverhill YMCA’s Youth & Teen Center
The Haverhill YMCA’s Youth and Teen Center promotes and creates a positive mentoring environment for youth and teens. Staff, adult volunteers and teen leaders foster youth development, healthy living and social responsibility. Drop in program offers, daily homework help, healthy snack and weekday dinner. For additional activity, club and event information, stop into the center and/or online at www.northshoreymca.org/ facebook.
Teen Leaders Club
The Haverhill YMCA’s Teen Leaders Club is a volunteer based program designed to build leadership skills and confidence in teens. Leaders focus on volunteer work, academics, health and wellness while promoting the YMCA’s values of caring, honesty, respect and responsibility. MS and HS Tuesday 5:00pm
Y-Night
Grades: 6-12 Fee: $5 Saturday nights offered every Saturday at the Haverhill YMCA staffed open gym, swim, gymnastics, tournaments, and special events! HAV Y Saturday 7:00pm - 10:00pm
YMCA of the North Shore Teen Service Trips
Teens have the opportunity to go to Nicaragua, New Orleans and Navajo Nation, AZ with other teens from the North Shore. For more information on how you can become involved come to a leaders club meeting or visit northshoreymca.org/servicetrips.
HAVERHILL YMCA SPRING II SESSION DATES:
www.northshoreymca.org
Saturday, April 26- Friday, June 20
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
SPORTS & RECREATION Pee Wee Sports Mania Ages: Fee:
3-5 years Y Member $60 Community $80 In Pee Wee Sports Mania, children sample a variety of basic sports skills, build self-confidence and have fun. The Y’s Pee Wee Sports Mania features sports the Y has to offer in a fun atmosphere. All while cultivating the values, skill and relationships that lead to positive behaviors and better health. Class length is 45 minutes. HAV Y Thursday 5:00pm
Sports Mania Ages: Fee:
6-8 years Y Member $61 Community $89 In Sports Mania, children sample a variety of sports skills, build selfconfidence and have fun. The Y’s Sports Mania feature sports the Y has to offer in a fun atmosphere. All while cultivating the values, skill and relationships that lead to positive behaviors and better health. Class length is 45 minutes. HAV Y Tuesday 5:00pm
Nerf Blasters Ages: Fee:
6-9 years & 10-13 years Y Member $55 Community $75 Run, duck, dodge, crawl and evade opponents in NERF blasters. In this class children will play games and participate in obstacle courses, relay races and team competitions in a safe, fun environment. Children are encouraged to bring their own NERF toys. Class length 55 minutes. HAV Y Monday 5:00pm
Lego Club Ages: Fee:
6-10 years Y Member $30 Community $50 Do you have a Lego enthusiast who could spend hours and hours every day engrossed with creative building? Do you have so many Legos in your house that you never know when you'll suck up one with your vacuum cleaner? Do you sometimes get down the floor with your clever builders and create something of your own? Well this club is for you child! The educational benefits of Legos are known far and wide and now you'll have make new friends, use their imaginations, and work through challenges. The session length is 4 weeks. Class length is 45 minutes and will be held in Program Room #3. HAV Y Monday 5:00pm
Youth Tae Kwon-Do
Ages: Fee:
6 years & up Y Member $71 Community $87 Tae Kwon-Do may be loosely translated as “the art of the foot and fist” or “the art of kicking and punching.” Tae KwonDo is a unique form of martial arts. It combines combat techniques, selfdefense, sport, exercise, meditation and philosophy. These fun and healthy choice classes are taught by Alison and John Reyes. Class meets in Program Room 4. HAV Y Tuesday 6:00pm (Beginners) HAV Y Thursday 6:00pm (Intermediate/Advanced) HAV Y Saturday 9:00am (All Ranks) HAV Y Saturday 9:45am (Intermediate/Advanced)
Tae Kwon-Do Patterns Class Ages: Fee:
All Ages Y Member $79 Community $97 Tae Kwon-Do Patterns Class is geared towards intermediate and advanced students. This class is offered only to current students of the Tae Kwon-Do classes. Class is 45 minutes in length and held in Program Room 4. HAV Y Saturday 10:30am (Intermediate/Advanced)
Fish On! Ages: Fee:
5-10 years Y Member $50 Community $70 Come and learn the basics of fishing. These young anglers will learn how to tie knots, bait hooks and catch the monster fish! The group will meet at local fishing ponds around the city of Haverhill each week. Children are encouraged to bring their own tackle. The first class will be held at the Haverhill YMCA for a group meeting for what is need and what to aspect from this class. Class will run for 45 minutes each week. HAV Y Fridays 4:00 pm
YMCA Climbing Instruction
YMCA Climbing is a great way to provide your child with physical activity, self-confidence, and the opportunity to socialize with peers in a safe and positive environment. From our Pee Wee Rock Climbing Class through our Y’z Guys Climbing Club, our adventure staff will ensure your child receives age and ability appropriate challenges. Participants will graduate to higher levels through session based assessments, and classes have low child to staff ratios. Best of all, our program is affordable; just compare our price to the competition!
HAVERHILL YMCA SPRING II SESSION DATES:
www.northshoreymca.org
Saturday, April 26- Friday, June 20
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
SPORTS & RECREATION Parent/Child Climbing
Ages: Fee:
3 years & up Y Member $60 Community $80 YMCA Climbing is a great way to provide your child with physical activity, self -confidence, and the opportunity to socialize with peers in a safe and positive environment. From our Pee Wee Rock Climbing Class through our Y’z Guys Climbing Club, our adventure staff will ensure your child receives age and ability appropriate challenges. Participants will graduate to higher levels through session based assessments, and classes have low child to staff ratios. Best of all, our program is affordable; just compare our price to the competition! Class length 55 minutes. HAV Y Saturday 10:00am
April Vacation Floor Hockey and Basketball Sports Fun Days Ages:
6-12
Fee:
Y Member $15 Community $25 April 21st-24th This is an ideal opportunity for children who love Floor Hockey and Basketball. YMCA will help lead fun drill, simulated games and fun activities. All Players will receive a slice of pizza and a juice drink. Additional slices available for $1 HAV Y April 22 9:00am-12:00pm Basketball HAV Y April 23 9:00am-12:00pm Floor Hockey HAV Y April 24 9:00am-12:00pm Basketball HAV Y April 25 9:00am-12:00pm Floor Hockey
www.northshoreymca.org
April Vacation NERF Blasters Extravaganza
Advanced Rock Climbing
Rock Climbing Class Level I
Teen Rock Climbing
10-12 years Y Member $90 Ages: 6-12 Community $110 Fee: Y Member $15 This class is designed for climbers looking Community $25 for more of a challenge. Class includes belay April 23rd 1pm-4pm instruction & exam, route setting, simulated This is an awesome opportunity for kids to lead climbing, and more advanced climbing come in and get some energy out. Monsters techniques. All necessary equipment is vs. Zombies, last man standing, target games provided by the YMCA. Class minimum of 4 and so much more. The Y has NERF toys and participants; max of 8 participants. Session limited goggles but, you are encouraged to length is 8 weeks. Class runs 55 minutes. bring in your own. Please contact Kat Moser HAV Y Tuesday 7:00pm with any questions at HAV Y Saturday 12:00pm moserk@northshoreymca.org.
Ages: Fee:
6-8 years Y Member $90 Community $110 This class is for kids with little to no experience climbing. We will provide the necessary tools and motivation to ensure that the students will have a positive experience. The basic elements of climbing; commands, technique, and confidence are the cornerstone of this class. Class length 55 minutes. HAV Y Tuesday 5:00pm HAV Y Saturday 11:00pm
Rock Climbing Class Level II Ages: Fee:
8-10 years Y Member $90 Community $110 This is a progressive class that takes participants from the basic to the intermediate skills of climbing. Participants will learn harness and belay set up, top rope belay techniques, knots, movement on the rock, bouldering, safety skills and goal setting. Class length 55 minutes. HAV Y Tuesday 6:00pm HAV Y Saturday 12:00am
Ages: Fee:
Ages: Fee:
13-18 years Y Member $85 Community $105 What better way is there to hang with your friends! Our Teen Rock Climbing class is designed for all abilities and provides an opportunity for teens to challenge themselves and develop at their own pace. Participants are encourage to bring in their favorite (appropriate) music to play, and are even invited to join our Y’z Guys on trips to other area climbing locations! All necessary equipment is provided by the YMCA. Class minimum of 4 participants; max of 8 participants. Session length is 8 weeks. Class runs 55 minutes. HAV Y Thursday 3:30pm
Homeschool Climbing Class Ages: Fee:
6-12 Y Members $60 Community $80 This class is designed to meet the needs of homeschooling families that are looking for something new and adventurous. This class will start with basic climbing skills and techniques. Children will learn about equipment and skills. Class will run 8 weeks and is an hour long. Contact Kat Moser at moserk@northshoreymca.org with questions. HAV Y Thursday 12:00pm
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
SPORTS & RECREATION Homeschool Archery Class Kinder Gym/ Pee Wee Rock Pee Wee T-Ball League Ages: 6-12 Ages: 3- 5 years Climbing Combo Fee: Y Member $60 Fee: Y Member $60 Community $80 This class is designed to meet the needs of families that homeschool and would like something new and exciting to do! Participants will learn the basic skills of archery along with participating in fun and creative games. All equipment is provided by the Y. Session length is 8 weeks, class will run for an hour and will be held in the racquetball court. Contact Kat Moser with questions at moserk@northshoreymca.org HAV Y Thursday 2:30pm
Archery and Climbing Adventures
Grades: 1-4 Fee: Y Member $70 Community $90 Want to try archery and rock climbing? With this adventure packed class spend your time learning about both! Learn the basics of archery equipment and skills while also learning the basics of climbing. Class length 1 hour and 15 minutes. Contact Kat Moser with questions at moserk@northshoreymca.org HAV Y Thursday 5:30pm
Ages: Fee:
4-6 years Y Member $60 Community $96 If your child loves gymnastics and rock climbing then was designed for them! We have combined two fun filled programs into one fun-filled hour. Kinder Gym I develops balance, coordination, strength and motor skills. In this class children will be introduced to the basics of stretching, gymnastics skills and strength exercises in a fun and safe environment. Class length is 30 minutes. Pee Wee Rock Climbing is a class is for kids with little to no experience climbing. We will provide the necessary tools and motivation to ensure that the students will have a positive experience. The basic elements of climbing; commands, technique, and confidence are the cornerstone of this class. Class length 30 minutes. HAV Y Fri. 11:45-12:15pm (Gymnastics) Fri. 12:15-12:45pm (Rock climbing)
Intro To Indoor Archery Ages: Fee:
6-10 years Y Member $55 Community $75 This class is designed for younger participants with little to no previous archery experience. Weekly lessons include safety, equipment knowledge, basic skills and technique, and fun practice games. All equipment is provided by the YMCA. Session length is 8 weeks. Class Length is 55 minutes and is held in the Racquetball Court. HAV Y Monday 5:00pm
Basic Indoor Archery
Ages: Fee:
10-14 years Y Member $55 Community $75 This class is designed for slightly older participants with little or no previous archery experience. In addition to lessons on safety, equipment, and fun practice activities, participants will learn the 10 basic steps of archery and how to put them into practice. All equipment is provided by the YMCA. Session length is 8 weeks. Class Length is 55 minutes and is held in the Racquetball Court. HAV Y Monday 6:00pm
www.northshoreymca.org
Community $75 This outdoor fun introductory T-Ball League is a great exercise in developing team play concepts and motor skills. The League will be starting on May 3rd and will play for 6 weeks with end of the season celebration. The inclement weather location will be the Haverhill YMCA Gymnasium. For parents interested volunteering to coach or additional league detail please contact Clint Clay Haverhill YMCA Sports Director at 978.374.0506 x 1618 or clayc@northshoreymca.org
Youth Summer Basketball League
Ages: Entering Grades 1-8, co-ed Join our Youth Summer Basketball League! This summer time league is all fun and played at the Haverhill YMCA. League will consist of 6 week season. Games will be played during the week with no practices, team t-shirts are included. Players are selected through a blind draft and divisions may include two or more grades. Contact Clint Clay for additional details. Season begins June 10th. Registration Starts March 28th and games will begin the first week in June. Age groups will consist of grade 1
&2, 3&4, 5&6, 7&8.
1st Child Fee: Y Member $70 2nd Child Fee: Y Member $50
Community $95 Community $75
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
SWIMMING ALL PRESCHOOL SWIMMING CLASSES WILL NOW BE 45 MINUTES LONG.
Parent/Child I
Grades: 6-18 months with parent Fee: Y Member $37 Community $53 Build a foundation for future swimming success. Through skill specific games and water play, parents learn water safety, holds and towing techniques that encourage basic kicking/pulling and water independence for children. HAV Y Monday 9:00am HAV Y Tuesday 12:30pm HAV Y Saturday 8:45am HAV Y Sunday 9:05am
Parent/Child II
Grades: 19-36 months with parent Fee: Y Member $37 Community $53 Working one-on-one with a parent using innovative fun drills, toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming without flotation. These pre-swimming essentials set the stage for early independent swimming. HAV Y Monday 9:30am HAV Y Tuesday 9:00am HAV Y Saturday 9:20am HAV Y Sunday 8:30am
Skippers Ages: Fee:
2.5-3 years Y Member $60 Community $85 This class is for the young child who has confidence in the pool and is ready for an independent class. We ask that children have been through our parent tot programs or been given recommendation by the instructor. Children will work on various skills to gain further independence and become strong swimmers. Class length is 30 minutes. HAV Y Thursday 12:30pm HAV Y Saturday 9:55am
Swim Evaluation For Swim Lessons
Ages: Fee:
3 years & up Y Member FREE Community FREE Bring your child to be evaluated on their swimming ability and placed accordingly in an appropriate level. Please contact Dan Coffey at 978.374.0506 x 1606 to schedule an appointment.
Semi-Private Preschool Class
Ages: Fee:
3 years & up Y Member $117 Community $173 This class is for preschoolers that may want a little more one on one attention than they would receive with a regular group lesson. The capacity of this class will be maximum of 3 preschoolers. Swimmers should have level 2 equivalent swimming abilities. The instructor will also work on each swimmer’s individual needs. HAV Y Mon. 4:15pm HAV Y Tues. 1:00pm; 3:30pm HAV Y Weds. 3:15pm HAV Y Thurs. 1:00pm HAV Y Sun. 8:30am
Preschool I With Parent Ages: Fee:
3 years & up Y Member $50 Community $72 Parents work one-on-one with their kids learning basic water adjustment and safety skills. In this class very young children learn to love the water with this class while the parent is in the pool with them. Class length is 30 minutes. HAV Y Saturday 8:10am
Parent & Tot Gym & Swim Ages: Fee:
2-3 years Y Member $68 Community $104 If your child loves gymnastics and swimming, then this is the perfect class for them! We have combined two of our most popular programs into one funfilled hour. Wear your suit to class for a quick transition to the pool! HAV Y Thurs 9:00-9:30am (Gymnastics) 9:30-10:00am (Swimming)
Preschool Swimming I Ages: Fee:
3-5 years Y Member $75 Community $107 Swimmer’s first introduction to water locomotion using attached flotation. Basic kicking and pulling patterns combined with submersion skills give participants the ability to paddle independently with flotation. Pre-requisite: Able to separate from caregiver. HAV Y Mon. 4:15pm HAV Y Tues. 3:30pm HAV Y Weds. 8:45am; 3:15pm HAV Y Thurs. 3:30pm HAV Y Fri. 8:45am; 3:40pm HAV Y Sat. 8:45am HAV Y Sun. 10:10am
HAVERHILL YMCA SPRING II SESSION DATES:
www.northshoreymca.org
Saturday, April 26- Friday, June 20
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
SWIMMING Preschool Swimming II Ages: Fee:
3-5 years Y Member $75 Community $107 Flotation based introduction to Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Class includes diving skills and opportunities to practice swimming without flotation. Pre-requisite: Able to paddle independently with flotation. HAV Y Tuesday 3:30pm HAV Y Wed. 9:30am HAV Y Thurs. 8:45am HAV Y Friday 3:40pm HAV Y Sat. 9:35am HAV Y Sun. 9:20am
Preschool Swimming II Advanced Ages: Fee:
3-5 years Y Member $75 Community $107 Formerly known as RAY. For children to build on Preschool Swimming II skills. Skills learned include rotary breathing, front crawl, diving and back crawl. HAV Y Monday 4:15pm HAV Y Thursday 3:30pm HAV Y Friday 9:30am
Preschool Swimming III Ages: Fee:
3-5 years Y Member $75 Community $107 Develop an increased comfort in deep water, learn rotary breathing and improve stamina for swimming strokes. Class goal is to eliminate flotation completely and swim independently. Pre-requisite: Able to swim 15 feet or more without flotation. HAV Y Wednesday 3:15pm HAV Y Thursday 3:30pm HAV Y Friday 3:40pm
Youth Swimming I
Youth Swimming III
Youth Swimming I Advanced
Beginner Teen class
Ages: Fee:
6-16 years Y Member $85 Community $125 Learn to swim 25 yards using our progressive curriculum. Creatively combined floating, submersion, kicking and pulling drills build up to independent swimming without flotation. Pre-requisite: Able to separate from caregiver. HAV Y Monday 5:05pm HAV Y Tuesday 4:20pm HAV Y Wednesday 4:05pm HAV Y Thursday 4:20pm HAV Y Friday 4:30pm HAV Y Saturday 10:30am
Ages: Fee:
6-16 years Y Member $85 Community $125 Formerly known as GUPPY. For children to build on Youth Swimming I skills and develop comfort in deep water. HAV Y Monday 5:05pm HAV Y Tuesday 4:20pm HAV Y Thursday 4:20pm
Youth Swimming II Ages: Fee:
6-16 years Y Member $85 Community $125 Introduction to the 5 traditional swim strokes: Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Increase stamina, personal water safety and deep water comfort. Pre-requisite: Able to swim 25 yards independently. HAV Y Monday 5:05pm HAV Y Tuesday 4:20pm HAV Y Wednesday 4:05pm HAV Y Saturday 10:30am
Ages: Fee:
6-16 years Y Member $85 Community $125 Improve endurance, technique and speed for Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Explore advanced skills including Butterfly, snorkeling, turns and the 100 IM. Pre-requisite: Able to swim 25 yards of Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. HAV Y Wednesday 4:05pm HAV Y Thursday 4:20pm HAV Y Friday 4:30pm HAV Y Sunday 9:40am
Ages: Fee:
12 years & up Y Member $85 Community $125 This class is structured for teens who are new to swimming and want to develop proper swimming mechanics. Beginner swimmers welcome. HAV Y Thursday 5:10pm
Youth Stroke clinic Ages: Fee:
6-16 years Y Member $85 Community $125 This class is structured for teens who want to work on stroke development and swimming mechanics, but are not quite ready for swim team. Beginner and intermediate swimmers welcome. HAV Y Wednesday 5:35pm
*Bundle Jr. Kinder Gym Class, Pee Wee Sports Mania Class & Preschool Swimming I together. Save $10 per class!
Bundle Price Y Member $182 Community $275
www.northshoreymca.org
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
SWIMMING YNS Sharks Swim Team
Grades: Kindergarten-12 Fee: Varies The YMCA of the North Shore Sharks & Little Sharks swim team works to develop the best combination of swimmers and human beings through the strengths of innovative coaching techniques and strategies, supportive parental involvement and integration of our core values – Caring, Honesty, Respect and Responsibility. From ages 5 and up, the Little Sharks and Sharks programs maintain an infrastructure of children, coaches and parents who create the platforms and opportunities for each and every swimmer to fulfill their goals and their potential as a person, swimmer and team member. For more information, contact YNS Sharks at 978.564.3904 or online at www.ynssharks.net.
Introduction To Swim Team Ages: Fee:
4-7 years Y Member $85 Community $125 Designed for younger swimmers who are interested in learning the skills needed for competitive swimming, the focus of mini swim team will be on stroke development, technique, and racing starts and turns. This class is perfect for those who want to be taught in a team environment and have fun at the same time. Swimmers should be able to swim one length of the pool freestyle and backstroke. Class length is 45 minutes. HAV Y Wednesday 4:55pm
www.northshoreymca.org
Semi-Private Youth Class
Ages: Fee:
6-16 years Y Member $145 Community $215 This class is for youth swimmers that may want a little more one on one attention than they would receive with a regular group lesson. The capacity of this class will be maximum of 3 youth swimmers. Swimmers should have Youth Swim IA or IB equivalent swimming abilities. The instructor will also work on each swimmer’s individual needs. Class length is 45 minutes. HAV Y Thursday 5:10pm HAV Y Saturday 8:00am
Private/Semi-Private Swim Lessons
Ages: All Ages Private Fee: Y Member $35/lesson $115/4 lessons $200/8 lessons Community $50/lesson $172/4 lessons $300/8 lessons Semi-Private Prices for 2 Swimmers Fee: Y Member $50/lesson $160/4 lessons $300/8 lessons Community $75/lesson $230/4 lessons $400/8 lessons Semi-Private Prices for 3 Swimmers Fee: Y Member $210/4 lessons $420/8 lessons Community $315/4 lessons $420/8 lessons Private lessons are a great way to get to the next level of swimming. We offer 30 minutes of one-on-one instruction that produces results. Semi-private lessons are also available. These lessons are set up as appointments to meet your schedule and coordinate with our pool schedule. You do not pay for the class until you and the instructor have confirmed the first lesson. For more information, please contact Dan Coffey at 978.374.0506 x 1606 to schedule an appointment.
*Bundle Jr. Kinder Gym Class, Pee Wee Sports Mania Class & Preschool Swimming I together. Save $10 per class!
Bundle Price Y Member $182 Community $275
Meet & Greet with the Swim Instructor
Come meet your swim instructor for the winter session before classes start. Participants will also be able to enjoy an hour of open swim during this time. This is another great way to ensure your child is in the right level before classes start. Swim evaluations can also be done at this time (no appointment needed). If you have any questions please call the Aquatic Office at 978.374.0506 x 1606or email Coffeyd@northshoreymca.org. HAV Y Wed. April 16th 2014 6:30pm
Moving Up Pizza & Swim Party
Invitations for this event will be given out at the end of the winter session to children that have graduated up to the next level. Ribbons will be distributed to the kids graduating to the next swim level. Immediately followed by open swim time for participants and their families. Make sure you bring your swim suits! If you have any questions please call the Aquatic Office at 978.374.0506 x 1606. HAV Y
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
SWIMMING
www.northshoreymca.org
HEALTHY LIVING
Improving the community’s health and well-being
FAMILY TIME School Vacation Fun Days Grades: 1-5 Full Day Fee:
Y Member $40 Community $45 Half Day Fee: Y Member $24 Community $29 Swim in the pool, scale the rock wall, tumble and bounce in the gymnastic center and enjoy open time, organized gym games and activities! Each vacation day is filled with special events, themes, fun and adventure! Full day program runs 7:00am-6:00pm and half-day runs 7:00am-12:30pm/12:30pm-6:00pm. Contact Colette Ekman at ekmanc@northshoreymca.org April 18, 21, 22, 23, 24, 25
Friday Fun Nights
Grades: Kindergarten-4 Fee: Y Member $6 Community $10 Family: Y Member $12 Community $18 Spend the evening at the Haverhill YMCA! Participants enjoy fun and well organized activities from 6:00-9:00pm in the gymnasium, gymnastics, rock climbing and pool. Pizza and drink are also included. Contact Colette Ekman at ekmanc@northshoreymca.org.
Open Rock Climbing Ages: Fee:
3 years & up Y Member FREE Community $7 Family: Y Member FREE Community $15 Open Rock Climbing is an opportunity for you or your entire family to hone your skills on our climbing walls. Rock climbing is a great way to build strength & coordination, self confidence, and to just have fun! Our friendly staff will provide safe and skill appropriate challenges for all ages and abilities. So what are you waiting for? Get down here and get rock’n. HAV Y Mon. 7:00pm-8:00pm HAV Y Weds. 7:00pm HAV Y Thurs. 7:00pm-8:00pm HAV Y Fri. 10:00am HAV Y Sat. 9:00am & 1:00pm
Birthday Parties
The Haverhill YMCA is committed to providing the very best birthday party experience for your child. Celebrate your child’s special day in their favorite YMCA activity while our skilled and enthusiastic staff creates a fun, memorable, affordable and easy experience for you. We offer YMCA quality birthday parties with the interests and expectations of you and your child in mind. Choose from a variety of program areas and packages in Sports, Rock Climbing, Pool or Gymnastics. Create Your Own Theme Do you have a unique themed birthday party idea and just need a little help pulling it together? Create your own themed Birthday Party! LEGO, Archery, Costume, Dodge ball Tea Party, Sports Team, Cheer, NERF, Spa, Princess Dance, Teen Parties… For more information, please contact the Haverhill YMCA at 978.374.0506 or visit our website at www.northshoreymca.org
YMCA Play Group
Fee:
Y Member FREE Community $5 Play group is based at the Haverhill YMCA. Fun and creative activities, games, social time and networking for parents. Group meets in the Haverhill YMCA’s gymnasium. HAV Y Friday 10:00am
HAVERHILL YMCA SPRING II SESSION DATES:
www.northshoreymca.org
Saturday, April 26- Friday, June 20
HEALTHY LIVING
Improving the community’s health and well-being
HEALTH, WELL-BEING & FITNESS PERSONAL TRAINING First time clients only
Introductory package, 3 one hour sessions: $136 Personal Training gets results! The Haverhill YMCA Personal Trainers are certified professionals with education and experience across many disciplines. Your trainer will customize a fitness plan to fit your needs, budget and schedule. You can schedule just a few sessions with a trainer, train several times a week or just check in periodically. To find out more information or sign up for Personal Training, please contact John Pecchia, Health & Wellness Director, at 978.374.0506 or pecchiaj@northshoreymca.org
Personal Training
Ages: 14 years & up How would you like your own personal fitness coach to help you lose weight, build muscle, improve blood pressure and cholesterol, decrease your risk of disease or just feel better overall? Our certified personal trainers are ready to help you achieve your health and fitness goals in less time by designing a personalized exercise program catered to your needs, and by coaching you every step of the way. Take control of your health! Please contact John Pecchia at pecchiaj@northshoreymca.org Personal Training Prices:
60 - Minute Individual 1 sessions: $55 3 sessions: $145 5 sessions: $235 10 sessions: $430 20 sessions: $710
30 - Minute Individual 3 sessions: $75 5 sessions: $130 10 sessions: $235 20 sessions: $430 60 - Minute Partner 1 sessions: $70 3 sessions: $190 5 sessions: $310 10 sessions: $590 20 sessions: $830 30 - Minute Partner 3 sessions: $100 5 sessions: $180 10 sessions: $310 20 sessions: $590
5 Weeks To Fitness Ages: Fee:
18 years & up Y Member $77 Community $115 5 Weeks to Fitness is a program that is designed to get anyone started down the path to a healthier lifestyle. Everyone who registers is assigned their own personal fitness coach whom they will meet with for 1 hour once a week for 5 consecutive weeks. After establishing your goals, your fitness coach will work with you to develop a plan to get you on the path to that healthier lifestyle. Please contact Deb Condon at condond@northshoreymca.org.
Massage Ages: Fee:
18 years & up $30 (30 minute session) $60 (60 minute session) $80 (90 minute session) $150 (3 pack of 60 minute sessions) $240 (5 pack of 60 minute sessions) $420 (10 pack of 60 minute sessions) The Haverhill Y offers members a variety of personal massage options, performed by a licensed massage therapist. Offerings include Sweedish Massage, Foot Reflexology, Craniosacral Therapy, and Deep Tissue Massages. For more Information please contact John Pecchia at 978.374.0506 x 1607 or pecchiaj@northshoreymca.org
Jogging With John Ages: Fee:
13 years & up Y member $85 Community $120 Jogging with John is a program customized to your goals. It can be for a novice just getting started with running or for someone looking to push themselves for a personal record or longer distance. Everyone who registers for this class will get one on one coaching from Health and Wellness Director John Pecchia. Your registration will include a running analysis, proper shoe recommendations, and a training plan. All registrants will meet once a week with John for 1 hour over the course of 6 weeks. For more information please contact John Pecchia at pecchiaj@northshoreymca.org 978.374.0506 x 1607
HAVERHILL YMCA SPRING II SESSION DATES:
www.northshoreymca.org
Saturday, April 26- Friday, June 20
HEALTHY LIVING
Improving the community’s health and well-being
HEALTH, WELL-BEING & FITNESS Personal Nutrition Counseling with Meal Plan Fee:
1-Hour Consultation $60 3, 1-Hour Consultations $110 Is this food good for me? What’s really important on a nutrition label? How can I get my family to eat healthier? The Y is pleased to announce a new addition to our staff, Registered Dietitian, Lori Kaldy Smith who can help answer all of these questions for you. In one session, ask Lori any nutrition questions you’ve been wondering about and receive expert advice based on your specific health goals - from weight loss, to healthy cooking, to eating for better sleep. In three sessions, find out how your diet compares to national nutrition guidelines, learn savvy grocery shopping tips, and receive an individualized meal plan from the registered dietitian. For more Information please contact John Pecchia at 978.374.0506 x 1607 or pecchiaj@northshoreymca.org
GROUP EXERCISE CLASSES Couch To 5K Ages: Fee:
11 years & up Y Member $25 Community $30 This beginner’s running schedule has helped thousands of new runners get off the couch and onto the roads; running 3 miles in just two months. Registrants will obtain all the required workouts weekly to train for the 5K. For additional information on coaching support or general questions please contact Deb Condon at condond@northshoreymca.org.
www.northshoreymca.org
Introduction To Group Exercise
Fee:
Y Member FREE Community $15 Are you new to group exercise classes? Don’t know the lingo? Not sure about etiquette? Possibly have an injury and would like to get some feedback from an instructor about modifications? If you answer “YES” to any of these questions then this is a class that you have to be at! Group exercise can be an amazing experience in your life. There is a special dynamic involved when working out in the presence of others. Energy is shared, friendly competition ensues, and lifelong friends are made. Bury all of your excuses for good. Now is the time to find out about all the benefits of group exercise classes here at the Y. The class will be facilitated by Deb Condon our very own group exercise coordinator, personal trainer and group exercise instructor of many classes with over 10 years of experience in the industry. All material will be covered in each class so there is no need to attend both unless it is your preference. For more information please contact Deb Condon at condond@northshoreymca.org.
TRX Intro
4-week Intro Classes per 8-week block Part of membership (non-fee based)
Our introductory TRX program is designed for people with no prior experience using TRX as part of their workout routine. This free program was developed to teach the basics regarding proper use of the TRX as well as common exercises. By the end of the 4 weeks, participants will be able to utilize the TRX as part of their normal workout routines as well as confidently participate in smallgroup TRX programs. For more Information please contact John Pecchia at 978.374.0506 x 1607 or pecchiaj@northshoreymca.org Wednesday 4:30pm w/ John Thursday 9:00 am w/ Andreja
TRX Plus
8 week program $35 Member $70 non member Hit on all muscle groups, providing a solid, total body workout using the TRX Suspension Trainer and other exercise methods. Classes will be adjusted according Food Preparation for to fitness level, and modifications are Weight Loss provided. Class sizes may vary in size but Fee: $50 for 8 Weeks will have a maximum of 6 participants. This Have you met your New Year’s resolutions to program allows you to take as many TRX eat healthier and lose weight? Or have you Plus classes as you would like over the 8 tried every diet out there only to gain the week cycle. Registration is required per weight back? Take control of how you eat, class. Classes will range between 30-45 look and feel once and for all in this new minutes. For more Information please course hosted by the Y’s own Registered contact John Pecchia at 978.374.0506 x Dietitian, Lori Kaldy Smith. Cooking for 1607 or pecchiaj@northshoreymca.org Weight Loss will teach you easy, painless, Monday 9:00 am w/ Andreja practical changes you can make to your diet Tuesday 5:15-6pm w John starting at your very next meal. Learn to Wednesday 9:00am w/ Andreja prepare new recipes (and sample some too!) Thursday 5:30-6 w/ John focusing on vegetables, fruits, lean proteins and whole grains. Appropriate for novice cook to next Iron Chef, this course will be useful to anyone who wants to lose weight or simply prepare healthier meals. For more Information please contact John Pecchia at 978.374.0506 x 1607 or pecchiaj@northshoreymca.org
HEALTHY LIVING
Improving the community’s health and well-being
HEALTH, WELL-BEING & FITNESS David Curley Memorial 5k 2014
This beautiful 3.1 mile stretch through the gorgeous sub-urban neighborhoods of Haverhill will be a fun time for runners of all experience levels. Join us in this annual road race on Friday evening June 13th, 2014. Contact John Pecchia for more information: pecchiaj@northshoreymca.org 978.374.0506 x 1607
www.northshoreymca.org
HEALTHY LIVING
Improving the community’s health and well-being
SPORTS, RECREATION & SWIMMING Adult Tae Kwon-Do
Ages: 18 years & up Fee: Y Member $79 Community $105 Tae Kwon-Do may be translated as “the art of the foot and fist” or “the art of kicking and punching.” Tae Kwon-Do is a unique form of martial arts. It combines combat techniques, selfdefense, sport, exercise, meditation and philosophy. This active healthy choice class is taught by Alison and John Reyes. Class meets in Program Room 4. HAV Y Thursday 6:00pm-7:30pm HAV Y Saturday 9:45pm-10:30am
Adult Climbing Class
Ages: 21 and Over Fee: Y Members $80 Community $100 Have you wanted to learn how to climb or maybe you want to brush up on old skills? This class will run for the whole 8 week session for an hour. You will learn techniques, terms, skills and have the opporpunity to be with other adults and enjoy the time just climbing. Contact Kat Moser, Teen and Camp Director for additional information at moserk@northshoreymca.org. HAV Y Tuesdays 7:00pm
HAVERHILL YMCA SPRING II SESSION DATES:
www.northshoreymca.org
Saturday, April 26- Friday, June 20
SOCIAL RESPONSIBILITY
Giving back and providing support to our neighbors
COMMUNITY EDUCATION, VOLUNTEERISM & GIVING YMCA Lifeguard Training
Ages: 16 years & up Fee: Y Member $275 Community $350 Students are trained in the nationally recognized YMCA Lifeguard Course including CPR, First Aid, 02 and AED. Certification is determined by successful completion of a comprehensive written exam and water test. Swimming skills are a prerequisite and attendance in all classes is mandatory. Participants must be at least 16 years of age by the start of the session. Must attend all classes. Please be sure to update your email address as there is online pre course work. If you have any questions please call the Aquatic Office at 978.374.0506 x1606 or email Dan Coffey at coffeyd@northshoreymca.org. HAV Y April 18th 4:00pm and April 21-25 8:00am-4:00pm.
Support Our Youth and Teens
Interested in supporting the Haverhill Youth & Teen center or making a donation? Contact Kathleen Moser 978.374.0506 x1622 or moserk@northshoreymca.org.
Making a Y For All donation in a loved one’s honor Designating the Y as your business’s holiday charity organization Making a child’s dream come true with a holiday gift
At our Y, we have plenty of ways to get involved. The holidays are always busy, but we have opportunities that can help you reconnect to the true meaning of the season. To learn more, ask your local front desk or visit www.northshoreymca.org.
Got Books?
Please remember to bring donated books to our Got Books container located in the Verizon parking lot. All books donated will provide funds to support youth and families of the Haverhill YMCA.
Did you know...? The Haverhill YMCA is a charity. We are a non-profit organization focused on community and human services. 100% of your donation goes directly to those in need. Every dollar donated to our Y For All annual campaign is used to support local children, families and individuals through Y programs, membership and camp. Y For All is more than donors and dollars. Our annual campaign is a grassroots effort led by dozens of volunteers and businesses from our communities.
Help the Y make a difference. It’s never too late to help my community with a gift to the Y For All campaign. Swing by the front desk or visit: www.northshoreymca.org/donate Thank you!
Volunteerism
When you choose to give your time and volunteer at the Y, you are truly changing lives. The affordable programs and services that the Y is able to offer depend on the efforts of our tireless volunteers. From teaching our young participants values such as sportsmanship, compassion and respect for themselves and others, to helping the entire family unit flourish by providing the encouragement and support they need, volunteers are an integral part of our organization. When you become a part of our Y volunteer community, you can choose from over 100 different roles that can truly change a life. Some opportunities are date and time specific, while others are ongoing (see roles listed below). No matter which opportunity appeals to you, know that someone’s life will be affected by the choice you make and the time you give. To learn more about volunteer roles, visit www.northshoreymca.org or contact Kim Lations, Y Volunteer Coordinator, at lationsk@northshoreymca.org.
We also accept any clothing donations to help support and provide for those in need with in our community.
HAVERHILL YMCA SPRING II SESSION DATES:
www.northshoreymca.org
Saturday, April 26- Friday, June 20