HAVFall2Final(WEB) by YMCA of the North Shore

program guide

CELEBRATE THE GIFT OF HEALTH Fall II 2012 Programs November 3 - December 28

HAVERHILL YMCA

MISSION STATEMENT: The YMCA of the North Shore works side by side with our neighbors to ensure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive. We are the nation’s leading nonprofit and we are committed to strengthening our communities through youth development, healthy living and social responsibility. When you join the Y or take part in our programs, you’re not just a member of a facility or a participant in a class; you are part of a cause. The YMCA of the North Shore is committed to education and the values of caring, honesty, respect and responsibility. Our Y provides all children, adults and families, regardless of income, with opportunities to develop a healthy spirit, mind and body.

UPCOMING EVENTS School Vacation Days, pg. 7

A TRI INSIDE THE Y!

Holiday Shopping Night, pg. 11 Winter Vacation basketball Camp, pg. 12 Youth Basketball and Floor Hockey, pg. 12 Winter Vacation NERF Wars, pg. 13 Youth Dessert Baking Contest, pg. 17 Pirate’s Pool Party, pg.17 Hillies Havoc Fit Run, pg. 20 Giving Tree, pg. 22 Scholastic Book Fair, pg.22

YMCA of the North Shore IRONMAN CHALLENGE Looking to try to stay on track through the holiday season? This healthy holiday challenge will give you a goal and keep you focused for the end of the year! You will have 5 weeks to complete an Ironman Triathlon. You have the option to choose from 2 events: 1. The Traditional Challenge: Bike 112 miles, Run/Walk 26.2 miles and Swim 2.4 miles 2. The Non-swimmer Challenge: Bike 112 miles, Run/Walk 26.2 miles and Row 50,000 meters All those who complete the challenge will get a t-shirt. This is the perfect way mix up your training styles, stay active, and reach a goal you may have never dreamed of! Distance tracking can be done at www.northshoreymca.org/tri.cfm or pick-up a Tri Inside the Y tracker at your Y’s Fitness Office or Front Desk.

www.northshoreymca.org

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TABLE OF CONTENTS Program Information Membership Information

YOUTH DEVELOPMENT Adaptive 6 Art, Theatre & Dance 6-7 School Age Care 7 Gymnastics 8-10 Health & Well-Being 11 Leadership Development / Teens 11 Sports & Recreation 12-14 Swimming 14-16 HEALTHY LIVING Family Time Health & Well-Being Fitness Orientations Personal Services Group Exercise Classes Specialty Fitness Programs Road Races Sports & Recreation

17 18-19 18 18 19 19 20 21

SOCIAL RESPONSIBILITY Giving 22-23 Volunteerism 23

Tracy Fuller Executive Director fullert@northshoreymca.org Ryan Allen Senior Program Director allenr@northshoreymca.org Matt Chmielewski Regional Adventure Director chmielewskim@northshoreymca.org Clint Clay Sports Director clayc@northshoreymca.org Judy Dugar Gymnastics Director dugarj@northshoreymca.org Colette Farina Member Services Director farinac@northshoreymca.org Julie Grundy Early Education Director grundyj@northshoreymca.org Amy Hanagan School Age Director hanagana@northshoreymca.org Tom Lavigne Health & Wellness Director lavignet@northshoreymca.org

First time class participant?

Save $10 on any Fall II class!

Jason Miller Facilities Director millerj@northshoreymca.org Roshelle Ogden Aquatics Director ogdenr@northshoreymca.org Cathy Wolf Director of Child Care Services wolfc@northshoreymca.org

GET CONNECTED WITH US Do you enjoy our community at the Haverhill Y? “Like” us on FACEBOOK! www.facebook.com/haverhillymca 3

PROGRAM INFORMATION HOLIDAY HOURS AT THE HAVERHILL YMCA Thanksgiving

6:00am - 11:00am

Christmas Eve

Closing at 2:00pm

Christmas Day

CLOSED. Happy Holidays!

New Year’s Eve

Closing at 2:00pm

New Year’s Day

9:00am - 4:00pm

Fall II 2012 November 3 - December 28

HAV Y: Haverhill YMCA 81 Winter Street, Haverhill, MA 978.374.0506

HHS: Haverhill High School 137 Monument Street, Haverhill, MA

• All Members Tuesday, October 23 - 7:30am

PLE: Pentucket Lake School 252 Concord Street, Haverhill, MA

RSP: Riverside Park 163 Lincoln Avenue, Haverhill, MA

• Open to Community Tuesday, October 30 - 7:30am

WKP: Winnekenni Park 347 Kenoza Avenue, Haverhill, MA

WHI: Whittier Building 87 Winter Street, Haverhill, MA

• Members Currently Enrolled Friday, October 19 - 7:30am

Program Locations

MEMBERSHIP INFORMATION 2012 ymca of the north shore Membership Rates

*Membership **Joiner Fee

Young Adult (18-23) $30/mo Adult (24+) $51/mo 1-Adult Family $65/mo 2-Adult Family with children $95/mo 2-Adult Family without children $87/mo Teen $23/mo Youth $14/mo

$33 $77 $77 $99 $99

* Monthly amount is automatically drafted via the YMCA's bank or credit card draft ** Joiner fee is a one-time fee and amount can be split into monthly payments with our convenient draft option

2012 local haverhill ymca Membership Rates

Young Adult (18-23) Adult (24+) 1-Adult Family 2-Adult Family with children 2-Adult Family without children Teen Youth

usage guidelines •Non-swimmers and children 6 years and under must have a parent or guardian in the water with them during open swim. •Youth 9 years old and under must be accompanied by an adult 18 years or older to be in the building. •Youth 8 to 13 are allowed in our fitness center with an adult doing cardio only. Youth 10 to 13 with an adult are allowed to do weights. Youth 12 to 16 are allowed in group exercise classes with an adult. The adult must be a family member over the age of 18. •Youth ages 14 and up can use the entire fitness center without an adult.

Hours of Operation

Monday- Friday . . . . . . . 5:00am-9:30pm Saturday. . . . . . . . . . . . . .6:00am-8:00pm Sunday . . . . . . . . . . . . . . 8:00am-4:00pm

CHILD WATCH HOURS

Monday-Friday 8:00am-1:00pm Monday-Friday 3:00pm-7:30pm Saturday 8:00am-12:00pm Sunday 8:00am-12:00pm

*Membership **Joiner Fee

$27/mo $45/mo $56/mo

$33 $77 $77

$84/mo

$99

$80/mo $23/mo $12/mo

$99

* Monthly amount is automatically drafted via the YMCA's bank or credit card draft ** Joiner fee is a one-time fee and amount can be split into monthly payments with our convenient draft option

YMCA Guest fees Family: $20 Adult (19 & up): $10 Teen (14-18): $10 Youth (0-13): $5

youth & teen center The Haverhill YMCA’s Youth and Teen Center promotes and creates a positive mentoring environment for youth and teens. Staff, adult volunteers and teen leaders foster youth development, healthy living and social responsibility. For additional activity, club and event information, stop into the center and/or online at www.northshoreymca.org Search: Haverhill YMCA Monday-Friday: 2:30pm-9:00pm Saturday: 3:00pm-10:00pm Ages 8+: 2:30pm-6:00pm Ages 10+: 2:30pm-7:00pm MS and HS: 3:00pm-Close Youth & Teen Center Hours subject to change and attendance.

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for Youth Development Nurturing the potential of every child and teen

ADAPTIVE Adaptive Swim Lessons

Ages: Children/Adult Fee: Y Member $68 Community $102 We offer an adaptive swim program for children and adults with special needs. The program includes an introduction to the water and water adjustment activities, and it will be catered to each participants needs. Participants in this program may have a parent or an aide in the water to assist with activities if necessary. This class will have a small instructor to student ratio so that everyone receives the attention needed. Class length is 30 minutes. HAV Y Saturday 12:10pm

Adaptive Sports Jam

Ages: 5-7 years Fee: Y Member $60 Community $80 We offer an adaptive sports program for children with special needs. The program includes an introduction to a variety of sports and activities, and it will be catered to each participants needs. Participants in this program may have a parent or an aide to assist with activities if necessary. This class will have a small instructor to student ratio so that everyone receives the attention needed. Class length is 45 minutes. HAV Y Friday 4:00pm

ART, THEATRE & DANCE Saturday Club

Ages: All Ages Fee: Y Member $5/day Community $5/day Each Saturday the Haverhill YMCA will offer an open enrollment Saturday club with lots of great activities, projects and themed activities. This is a great sibling activity or perfect for parents who are looking for activities while they workout. HAV Y Saturday 8:00am -11:00am

Build and Create Club

Fee: Y Member $20 Community $25 Offered weekdays in the Youth and Teen Center, choose 60 minutes that fit your schedule because this club is all about building and creating with Lego’s, K’NEX, Erector Set and more. A great club to participate in while a sibling is taking another class! HAV Y Monday 4:00pm -6:00pm HAV Y Thursday 4:00pm-6:00pm

Jewelry Making & Beading Club

Ages: 9 years & up Fee: Y Member $24 Community $28 This new creative class works with multiple mediums and all materials are supplied. Participants design and create their very own wearable works of art. HAV Y Tuesday 4:00pm-6:00pm HAV Y Thursday 4:00pm-6:00pm

Stories, Rhymes and Craft Time

Ages: 2-5 years Fee: Y Member $24 Community $28 Come and enjoy your child’s favorite story books, and then participate in a craft. They’ll learn listening skills, patience, creativity, and use multiple mediums with arts and crafts. Class will run 30 min. HAV Y Monday 4:15pm HAV Y Wednesday 9:30am

4 Weeks Of Weaving

November 8, 15, 29 & December 6 Ages: 5-8 years Fee: Y Member $24 Community $28 Kids can get creative weaving a new and different project each of the 4 weeks. We’ll have creative projects with looms, clay, cotton loops and straws. Class will run 40 min. located in the Youth and Teen Center. HAV Y Thursday 4:30pm

3 Weeks Of Beading

December 13, 20, 27 Ages: 5-8 years Fee: Y Member $20 Community $24 Kids will make 3 different projects such as, key chains, wind chimes, or making clay beads In this fun and creative class. Class will run 40 min. located in the Youth and Teen Center HAV Y Thursday 4:30pm

Little Cooks and Story Books

Ages: 2-5 years Fee: Y Member $34 Community $38 Little ones will enjoy listening to story time then creating a snack based on the story’s theme. For example: reading the classic The Giving Tree and making Apple, cinnamon and yogurt parfaits. Class will run 40 min. located in the Youth and Teen Center. HAV Y Monday 3:30pm HAV Y Wednesday 10:15am

Young Chefs Fall Menu

Ages: 9 years & up Fee: Y Member $34 Community $38 Kids will learn the basics of cooking, kitchen safety, following recipes, table etiquette and being creative from a Culinary Professional. Class will run 50 minutes located in the Youth and Teen Center. HAV Y Thursday 3:30pm

Beginner Guitar

Ages: All Ages Fee: Introduction only prices for Semi Private Instruction Y Member $85 Community $125 Learn to play, read and write guitar music and familiarize yourself with chords, notes, music theory, time signatures and song structure. Accepting students at all proficiency levels and ages. Develop your ability and creativity at your speed! Class length is 30 minutes. HAV Y Saturday 9:00am HAV Y Saturday 9:30am HAV Y Saturday 10:00am HAV Y Saturday 10:30am

for Youth Development Nurturing the potential of every child and teen

Ballet (4-6 Years)

CHARLOTTEâ&#x20AC;&#x2122;S WEB PERFORMANCES Presented by the Y Theatre Company November 3 at 4pm November 4 at 2pm Tickets will be available at the door. Prices vary.

www.northshoreymca.org Creative Movement

Ages: 2-4 years Fee: Y Member $68 Community $98 This class is a child-centered first introduction to dance/movement elements. Students will learn the basics of rhythm, direction and dance movement. The class focuses on helping young children learn to listen to and respond to the nuances and sounds of music, and includes music games, circle, story movement and free dance. The children warm up in the gymnastics center and finish their class in Program Room 4. Class length is 45 minutes. HAV Y Tuesday 9:30am HAV Y Friday 9:30am

Ballet (3 Years)

Ages: 3 years Fee: Y Member $68 Community $98 Ballet Class involves lots of imagination to keep the interest and attention of our young 3 year old students. Dancers use large motor skill movements such as jumping, skipping, hopping, and are made aware of music and rhythm. Exercises for building physical strength and coordination are offered in a FUN and nurturing atmosphere. The basic foundation positions are introduced. Students are also exposed to proper dance etiquette required in the dance studio with great posture and adorable curtsies. Class length, 45 minutes. Held in Program Room 1 HAV Y Saturday 10:00am-10:45am HAV Y Sunday 12:00am-12:45am

Ages: 4-6 years Fee: Y Member $68 Community $98 Students are taught ballet exercises at the barre and center floor, progressing towards more complex combinations as the levels increase. The teaching emphasis is on how to stand with the body in proper alignment, the use of turn-out from the hips, pointing feet and the coordination of the arms and head movements. Ballet is beautiful, flowing and elegant, yet is also strong and forceful. Musical awareness is constantly stressed. Class length, 45 minutes. Held in Program room 1. HAV Y Saturday 11:00am-11:45am HAV Y Sunday 1:00pm-1:45pm

SCHOOL AGE CARE Registration is ongoing for the YMCA School Age program. We offer before school care located at the YMCA, Pentucket Lake Elementary, and Tilton Elementary starting at 6:30am. We also offer after school care at the following locations: YMCA, Pentucket Lake Elementary, Tilton Elementary, Hill View Montessori, and the Haverhill Public Library until 6:00pm. Please contact us for more Information, and to reserve a space for the 2012-2013 school year. For more information, please contact Cathy Wolf, Director of Child Care Services, at 978.374.0506 x 1623 or wolfc@northshoreymca.org

In School Enrichments & Intramurals

Grades: 1-5 Fee: Y Member $5/day Community $7/day In this after school option students will have the opportunity to play new adventure games, play fun intramural sports, do arts & crafts and participate in science discovery. This class is great fun and a healthy after school choice. Students will meet in the school gym for a 60 minute fun filled afternoon session of adventure, discovery and enrichment intramurals. For additional details, please contact Ryan Allen at allenr@northshoreymca.org

School Vacation Days

Grades: 1-5 Full Day Fee: Y Member $40 Community $45 Half Day Fee: Y Member $24 Community $29 Swim in the pool, scale the rock wall, tumble and bounce in the gymnastic center and enjoy open time, organized gym games and activities! Each vacation day is filled with special events, themes fun and adventure! Full day program runs 7am-6pm and half-day runs 7am-12:30pm/12:30pm-6pm. For additional details, please contact Ryan Allen at allenr@northshoreymca.org November 6, 12, 23 December 5, 26-28

BRIGHT MINDS, BRIGHT FUTURES, START HERE The YMCA Children’s Learning Center at the Whittier Building in Haverhill Now Enrolling Toddler and Preschool! The YMCA is an extension of your family. We have a low child staff ratio, use Creative Curriculum to engage all children and include enrichment classes as part of your tuition, including gymnastics, swimming, and yoga classes! For more information or to register, please contact Julie Grundy, Early Education Director at 978.374.0506 x 1612 or grundyj@northshoreymca.org

GYMNASTICS Parent Tot Gym Classes

Through movement education children will develop body image, coordination, balance, peer socialization, music, movement, games and play. Many props are used such as balls, musical toys, parachutes and other bright and colorful objects that will attract your child’s attention!

Parent Tot Gym I

Ages: 12 months-18 months Fee: Y Member $36 Community $48 Class length is 30 minutes HAV Y Friday 9:30am

Parent Tot Gym II

Ages: 18 months-24 months Fee: Y Member $45 Community $68 Class length is 45 minutes. HAV Y Thursday 10:30am HAV Y Saturday 8:45am HAV Y Sunday 8:45am

Parent Tot Gym III

Ages: 24 months-36months Fee: Y Member $45 Community $68 Class length is 45 minutes. HAV Y Tuesday 10:30am HAV Y Thursday 10:30am HAV Y Saturday 8:45am HAV Y Sunday 8:45am

Teeny Tiny Tumblers

Ages: 2.5-3.5 years With Parent Fee: Y Member $56 Community $94 Children improve their gross motor skills through activities such as tumbling, jumping, skipping and hopping. Other developmental skills that will be worked on include balance, coordination, and the all-important….listening! In this class the child will learn to become independent of the parent and how to follow their teacher’s instructions. This is a transition class to prepare your child for Tiny Tumblers which is a class without parent instruction. Class length is 45 minutes. HAV Y Monday 9:30am HAV Y Friday 9:30am HAV Y Saturday 8:45am

for Youth Development Nurturing the potential of every child and teen Tiny Tumblers

Ages: 3 years Fee: Y Member $76 Community $114 Children advance their gross motor skills through activities such as tumbling, jumping, skipping, hopping, and other structured activities with an instructor. Each class consists of a warm-up and instruction on the equipment. We use games and activities to develop motor skills. Class length is 45 minutes. HAV Y Monday 10:30am HAV Y Tuesday 9:30am; 3:00pm HAV Y Thursday 9:30am; 4:00pm HAV Y Saturday 9:30am

Preschool Gymnastics

The recreational preschool gymnastics program is designed for boys & girls ages 4-6 who like to pursue gymnastics in a fun and non-competitive atmosphere. The emphasis in these classes is developing strength, flexibility and coordination through the use of gymnastic equipment as well as hoops, bean bags and balls. The children progress through the classes according to age and ability.

Junior Kindergym I

Ages: 3-4 years Fee: Y Member $76 Community $114 This is a class for children who have mastered the Tiny Tumblers class and are ready to move on. The children will have fun while working on all the events. HAV Y Wednesday 3:45pm HAV Y Thursday 10:30am; 6:00pm

Kindergym I

Ages: 4-6 years Fee: Y Member $76 Community $114 This is an introductory gymnastics class that will focus on balance, coordination, motor skills and, of course, fun! Children will master gymnastics skills on all of the equipment in a safe environment that promotes self-confidence and independence. Class length is 45 minutes. HAV Y Monday 9:30am HAV Y Tuesday 10:30am; 4:00pm HAV Y Wednesday 3:45pm HAV Y Thursday 9:30am; 3:45pm HAV Y Friday 10:30am HAV Y Saturday 9:30am HAV Y Sunday 10:15am

Boys Kindergym I & II

Ages: 4-6 years Fee: Y Member $76 Community $114 This introductory gymnastics class, just for boys, focuses on some of the boyâ&#x20AC;&#x2122;s events including the rings, parallel bars, vault and high bar. Boys will master gymnastics skills on all of the equipment in a fun, safe environment that promotes self-confidence and independence. Class length is 45 minutes. HAV Y Monday 10:30am HAV Y Thursday 4:00pm HAV Y Saturday 9:30am HAV Y Sunday 9:30am

Kindergym II

Ages: 5-6 years Fee: Y Member $76 Community $114 For children who have completed Kindergym I. This class teaches more advanced skills. From the Tumble Trak to the bars, this class challenges your little gymnast to develop new skills and a healthy self-image. Class length is 45 minutes. HAV Y Monday 3:45pm HAV Y Tuesday 5:00pm HAV Y Wednesday 5:45pm HAV Y Thursday 4:45pm HAV Y Friday 10:30am HAV Y Saturday 9:30am HAV Y Sunday 11:00am

Kindergym & Swim Combo

Ages: 5-6 years Fee: Y Member $84 Community $125 If your child loves gymnastics and swimming, then Kindergym & Swim was designed for your child. We have combined two of our most popular programs into one fun-filled hour and a half. Gymnasts will get their hearts pumping for 40 minutes then you can escort them to the pool for their 30-minute swim lesson and 15 minutes of free swim. What a day at the Y! Wear your bathing suit to gymnastics for an easy transition to swim! HAV Y Saturday 10:30am-11:15am (Gymnastics) 11:20am-12:05pm (Swimming)

Kindergym III

Ages: 5-6 years Fee: Y Member $81 Community $122 An hour long gymnastics experience for children who have mastered Kindergym II skills. Children will learn more advanced skills on the apparatus and learn to set goals. Instructor recommendation required. HAV Y Tuesday 4:45pm HAV Y Wednesday 4:45pm HAV Y Saturday 10:15am

Kindergym IV

Ages: 5-6 years Fee: Y Member $91 Community $112 This 90 minute class is for children who have completed Kinder Gym Ill. The children will learn an advanced skill on each apparatus. Instructor recommendation is required. HAV Y Tuesday 4:45pm

Little Stars Class

Ages: 4-6 years Fee: Y Member $81 Community $122 Has your child completed Kinder Gym I? Sign your child up for the Little Stars Class! The girls will be learning skills and how to combine them into a routine on each event. This is a fun approach to gymnastics at the YMCA! The class is 60 minutes long and runs for 8 weeks. HAV Y Friday 6:00pm-7:00pm

for Youth Development Nurturing the potential of every child and teen Boys Extreme Sports Gymnastics

Girls Jr. & Sr. Gymnast IV

Jr. Gym I & Swim Combo

GYMNASTICS TEAM

Ages: 6 years & up Fee: Y Member $84 Community $125 This is an action packed class for boys. This class will feature all kinds of jumping, tumbling and climbing. The boys will be using the equipment in the gymnastics center in a whole new and extreme way! Class length is one hour. HAV Y Saturday 10:15am

Grades: 1-3 Fee: Y Member $90 Community $140 If your child loves gymnastics and swimming, then Jr. Gym & Swim was designed for your child. We have combined two of our most popular programs into two fun-filled hours. The gymnastics will get their hearts pumping for 45 minutes, then off to the pool for a 30 minute swim lesson and 15 minutes of free swim. What a day at the Y! Wear your bathing suit to gymnastics for an easy transition to swim! HAV Y Friday 3:45pm-4:30pm (Gymnastics) 4:30pm-5:15pm (Swimming)

Girls Jr. & Sr. Gymnast I

Grades: 1 & up Fee: Y Member $84 Community $125 This class serves as an introduction to the sport of gymnastics. Starting in the beginner class promotes the confidence necessary in the sport of gymnastics. Basic gymnastics skills, body awareness and safety are emphasized and skills on all the available apparatus are introduced. Class length is one hour. HAV Y Tuesday 5:00pm HAV Y Wednesday 4:00pm HAV Y Thursday 7:00pm HAV Y Friday 6:00pm HAV Y Saturday 10:15am

Girls Jr. & Sr. Gymnast II

Grades: 1 & up Fee: Y Member $84 Community $125 This class is for those who have mastered various skills in Jr. Gymnast I. Gymnasts will develop skills including backbends, round-offs and jumps on the beam. Class length is one hour. HAV Y Tuesday 4:00pm HAV Y Wednesday 6:30pm HAV Y Thursday 5:00pm HAV Y Saturday 11:15am

Girls Jr. & Sr. Gymnast III

Grades: 1 & up Fee: Y Member $95 Community $141 A class for the advanced students who have completed all of the skills in Jr. Gymnast II or have at least one year of experience. Gymnasts will complete back handsprings on floor, back hip circles on bars and handstands on the beam! Instructor recommendation required. Class length is an hour and a half. HAV Y Monday 5:00pm HAV Y Wednesday 4:00pm HAV Y Saturday 11:15am

Grades: 1 & up Fee: Y Member $104 Community $155 A two hour class for advanced students who have completed Jr. Gymnast III. Students will continue to develop skills needed to move up to the YMCA Pre-Team. Instructor recommendation required. HAV Y Monday 5:00pm-7:00pm HAV Y Tuesday 6:00pm-8:00pm

It is our goal to bring every young athlete to her fullest potential in gymnastics. The Yâ&#x20AC;&#x2122;s Gym Starâ&#x20AC;&#x2122;s coaching staff is extremely passionate about our role in guiding gymnasts through training and helping to develop into strong athletes both mentally and physically. We are dedicated to offering the best professional instruction in an organized program that sets high standard. Our goal is to bring out the best in every gymnast!

Pre-Team (invitation Only)

Ages: 5 years & up This is a pre-competitive program for girls ages 5 and up. Participants must have completed Sr. Gymnast IV, or have been recommended by an instructor. Emphasis is placed on mastery of Level 4 skills, flexibility, strength and balance. Pre Team gymnasts will learn a routine to perform at gym shows.

Competitive Team Program

Ages: 5-18 years Currently the Gym Stars Gymnastics Team consists of a Level 4 and 5 Competitive Team. The gymnasts in this program are required to order a team uniform that will be worn at meets and events. The competitive season is between November and May. Gymnasts will have the opportunity to qualify for State and Regional Competitions. For more information about our gymnastics team please contact Gymnastics Director Judy Dugar at dugarj@northshoreymca.org or 978.374.0506 x1605.

Girls Spa Day

Ages: 5 years & up Fee: Y Member $15 Community $20 Girls ages 5 & up can enjoy an evening of gymnastics, hair styles, painted nails & an arts & craft project! This is a perfect way to spend the night. Just drop the girls off at the gymnastics center with a snack and drink at 6:00pm for their night of fun! HAV Y Saturday, November 17 5:00pm-8:00pm

Tropical Paradise Theme Gym Show

Fee: Adults $5 Sr. Citizens and Youth $1 This is a day for children in Tiny Tumblers class & up to show off the skills they have learned all session. The Rising Stars & Shooting Stars Club and our Haverhill YMCA Gym Stars team will be performing as well. Families and friends are invited to attend. Tickets will be paid for at the door. HAV Y Sunday, December 2 1:00pm

for Youth Development Nurturing the potential of every child and teen

HEALTH & WELL-BEING

LEADERSHIP DEVELOPMENT/ TEENS Haverhill YMCA’s Youth & Teen Center

FIT-TASTIC KIDS FIT-tastic Kids is a program developed by the YMCA of the North Shore to teach kids ages 8 to 14 how to eat a healthier diet and increase daily physical activity. In this program participants will learn how to make healthy food choices, bring home recipes and ideas to their families to continue healthy lifestyle habits at home and find ways to get moving throughout the day. The goal is for both kids and their families to be FIT-tastic together. FIT-tastic Kids offers flexible scheduling for each family to begin at any time. An 8-week Y youth membership is included when participating in this program. FIT-tastic Kids is free for participants and their families because of the generosity of donors and grantors. For more information, contact Tom Lavigne at lavignet@northshoreymca.org

www.northshoreymca.org SPONSORED BY: Pentucket Medical Associates

Yoga For Kids

Yoga for Kids encourages their natural abilities and interests, while helping them develop strength, flexibility and an overall sense of well being. Breathing and visualization techniques teach kids how to focus, relax and develop self-control. Yoga for Kids allows kids to be kids.

Budding Buddhas!

Ages: 3-6 years without Parent Fee: Y Member $42 Community $60 A creative and fun class. Yoga poses, breathe exercises, partner poses and yoga games are introduced in a playful, friendly format. Classes end with visual imagery and relaxation exercises, introducing children to the power of quieting the mind for reflection and rejuvenation! Class length is 45 minutes. HAV Y Thursday 9:00am

The Youth and Teen center is open to ages 8+ and offers supervised drop in time, homework help, free healthy snacks, clubs, special events and volunteer service clubs. Stop in and check out the monthly calendar and special events.

Teen Leaders Club

The Haverhill YMCA’s Teen Leaders Club is a volunteer based program designed to build leadership skills and confidence in teens. Leaders focus on volunteer work, academics, health and wellness while promoting the YMCA’s values of caring, honesty, respect and responsibility. Don’t miss the Teen Leaders Club Open House on September 18th at 5pm. Interested in learning more? Contact: Ryan Allen 978.374.0506 x 1604 and/or allenr@northshoreymca.org

Teen Work Shops

A teen in training is a free work shop series designed to develop Haverhill teens important life skills. Meeting at the Haverhill YMCA’s Youth and Teen Center, these hands-on sessions will provide critical information, build skills and confidence to area teens. Refreshments provided! HAV Y Healthy Eating November 29 6:00pm HAV Y Fitness Plan December 13 6:00pm

Holiday Shopping Night

Ages: 3 years & up Fee: Y Member $15 Community $20 Parents can take advantage of a shopping night out while the kids enjoy holiday crafts, gymnastics, gym games, swimming and a pizza dinner! This event is a fundraiser for the Haverhill YMCA Leaders Club. For additional information, please contact Ryan Allen at 978.374.0506 x 1606 or allenr@northshoreymca.org HAV Y December 14 4:00pm-9:00pm

Teen Screen Printers

Ages: 13-18 Fee: FREE for first 10 registered This free program will be held at the Haverhill YMCA’s Youth and Teen Center on Saturdays 1pm and will run for two hours per meeting for eight weeks. The first 10 teens enrolled in Haverhill schools ages 13 – 18 will learn graphic design skills and create wearable messages of community, diversity, teen leadership, tolerance, and other positive message reflective of the community through a teen perspective. Those messages will then be creatively applied with positive symbolism and a popular design printed on white long sleeve shirts. This program was funded by a Haverhill Cultural Council grant. For additional information contact Ryan Allen 978.374.0506 x 1606 and/or allenr@northshoreymca.org HAV Y Saturday 1:00pm-3:00pm

for Youth Development Nurturing the potential of every child and teen

SPORTS & RECREATION Pee Wee Sports Jam

Ages: 3-5 years Fee: Y Member $60 Community $80 This class offers the first taste of a variety of fun sports. This class teaches children the basic skills of kicking, throwing, passing, shooting, catching and hitting. Children will have the chance to learn the sports of soccer, kickball, floor hockey and T-ball. All equipment will be provided by the YMCA. Class length is 45 minutes. HAV Y Thursday 10:30am HAV Y Thursday 5:00pm

Sports Jam

Ages: 5-7 years Fee: Y Member $61 Community $89 This class is for the child that would like to improve their sports skills. Sports Jam teaches children the skills for four very popular sports: soccer, basketball, floor hockey and baseball. Class will focus on improving your child’s dribbling, passing, catching, kicking and hitting while participating in fun group games and drills. All equipment will be provided by the YMCA. Class length is 45 minutes. HAV Y Tuesday 5:00pm

Youth Basketball Clinic

Grades: 1-4 8 Week Fee: Y Member $60 Community $80 This is a great clinic to further develop basketball skills and game strategies. HAV Y Tuesdays 6:00pm (Grades 1-2) HAV Y Thursdays 6:00pm (Grades 3-4)

Winter Vacation Basketball Camp

Ages: Group I: 3-5 years Group II: 6-9 years Group III: 10-12 years Daily Fee: Y Member $15 Community $25 This is an ideal option for children who love basketball and a great way for Youth Basketball League participants to stay on top of their game over the long winter break. YMCA will help lead fun drill, simulated games and fun activities. All Players will receive a slice of pizza and a juice drink. Additional slices available for $1 HAV Y December 24 10:00am-1:00pm (Group I) HAV Y December 27 10:00am-1:00pm (Group II) HAV Y December 28 10:00am-1:00pm (Group III)

Fall Teen Basketball League

Grades: 9-12 League Fee: $20 Game will be players here at the Haverhill YMCA. Teams will be selected through a blind draft process. Teams will not exceed more than 8 players to assure even playing time Teams will be formed evenly. Game will be played on Saturday evenings. Season will begin November 10.

Pee Wee Floor Hockey League

Ages: 3-4 years & 5-6 years League Fee: 1st Child - Y Member $60 Community $80 2nd Child - Y Member $40 Community $60 Bring your preschooler down to the Haverhill YMCA for our Pee Wee Floor Hockey League. Children will be instructed on the basic fundamentals of floor hockey including stick handling, shooting, passing, scoring and teamwork while using age appropriate equipment. Player will be placed on teams with volunteer coaches. Season length is 8 weeks. For more questions and volunteer opportunities, please contact Clint Clay, Haverhill YMCA Sports Director, at clayc@northshoreymca.org

Youth Floor Hockey League

Grades: 1-8 1st Child Fee: Y Member $75 Community $105 2nd Child Fee: Y Member $55 Community $75 There is no better way to keep your sport super stars moving this winter than the Youth Floor Hockey League. Participants will experience a fun, safe and active program while socializing with peers. Players will be placed on teams through a blind draft. Teams will be conducted by volunteer coaches. Players will be in divisions by grade. Division will consist of two or more grades. Mandatory assessments will be held for grades 3-8. Weekly practices will be held for grade 3-8. Season will begin in February. For additional information or volunteer opportunities, please contact Clint Clay, Haverhill YMCA Sports Director, at clayc@northshoreymca.org Registration Deadline is January 27. Players who register after the deadline date will be placed on the wait list. Assessment Days and Times HAV Y January 14 7:00pm (Grades 3-4) HAV Y January 15 7:00pm (Grades 5-6) HAV Y January 16 7:00pm (Grades 7-8)

Youth Tae Kwon-Do

Ages: 6 years & up Fee: Y Member $66 Community $82 Tae Kwon-Do may be loosely translated as “the art of the foot and fist” or “the art of kicking and punching.” Tae Kwon-Do is a unique form of martial arts. It combines combat techniques, self-defense, sport, exercise, meditation and philosophy. These fun and healthy choice classes are taught by Alison and John Reyes. Class meets in Program Room 4. HAV Y Tuesday 6:00pm (Beginners) HAV Y Thursday 6:00pm (Intermediate/Advanced) HAV Y Saturday 9:00am (All Ranks)

Tae Kwon-Do Patterns Class

Ages: All Ages Fee: Y Member $74 Community $92 Tae Kwon-Do Patterns Class is geared towards intermediate and advanced students. This class is offered only to current students of the Tae Kwon-Do classes. Class is 45 minutes in length and held in Program Room 4. HAV Y Saturday 10:30am (Intermediate/Advanced)

for Youth Development Nurturing the potential of every child and teen NERF Attack Club

Ages: 6-9 & 10-13 years Fee: Y Member $50 Community $75 NERF Attack was invented at the Haverhill YMCA to promote physical fitness In local youth. This class gives kids the chance to run, duck, dodge, crawl, and evade as they play over a dozen NERF games such as Humans vs. Zombies, Crawl of Duty, Jedi’s vs. Slth, Castle Attack, and many more. Our friendly YMCA Adventure staff will ensure that all participants play safe and that they learn the YMCA Core Values of Caring, Honesty, Respect, and Responsibility. So get your kid off the couch with the promise of awesome NERF action! Participants are required to bring their own toys, ammo, and protective eyewear. Class length Is 55 minutes. HAV Y Wednesday 5:00pm

Winter Vacation NERF Wars

Ages: 6-13 years Fee: Y Member $24 Community $29 This is your chance to test out their new NERF toys!!! YMCA staff will lead participants in fast paced, dodge and evade, NERF action. We’ll mix it up with individual and team games including Everyone- for-Themselves, Humans vs Zombies, Crawl of Duty, Secret Service, Star Wars, Team Accumulation, and MORE! We’ll even provide all participants with a slice of pizza and refreshments for dinner (additional slices can be purchased for $1). Don’t have a toy, don’t worry, the YMCA has loaner equipment available. HAV Y Wednesday 5:00pm Need full day care? No worries! Just Combine with our Half Day School Vacation Day program! HAV Y Thursday, December 27th 1:30pm-5:00pm HAV Y Friday, December 28th 1:30pm-5:00pm

Beginner Rock Climbing

Ages: 6-8 years Fee: Y Member $71 Community $102 This is a great class for participants who have less than two years of climbing experience. This beginner rock climbing class is designed to help participants build self esteem, exercise and develop their knowledge and climbing ability with Levels 1 and 2. Students will graduate to higher levels through session based climbing assessments. Class length 55 minutes. For additional information, please contact Matt Chmielewski, Adventure Director, at 978.564.3476 or chmielewskim@northshoreymca.org HAV Y Monday 4:00pm HAV Y Tuesday 5:00pm HAV Y Thursday 6:00pm HAV Y Saturday 12:00pm

Intermediate Rock Climbing

Ages: 8-10 years Fee: Y Member $71 Community $102 Designed for participants with more than two years of climbing experience, this intermediate rock climbing class is designed to help participants build self esteem, strength and endurance, and their knowledge and climbing ability with Levels 3 and 4. Class length is 50 minutes. For additional information, please contact Matt Chmielewski, Adventure Director, at 978.564.3476 or chmielewskim@northshoreymca.org HAV Y Monday 5:00pm HAV Y Tuesday 6:00pm HAV Y Thursday 4:00pm HAV Y Saturday 11:00am

Advanced Rock Climbing

Ages: 3 years & up Fee: Y Member $55 Community $80 Pee-Wee Climbing class is a great way to introduce your child to the sport of rock climbing. With the help of instructors and some parent guidance, children will learn about climbing equipment, beginner climbing techniques, and play fun climbing gym games. All equipment will be provided by the YMCA. Class length is 55 minutes. Parents are encouraged to participate! HAV Y Monday 9:00am HAV Y Saturday 10:00am

Ages: 10-12 years Fee: Y Member $71 Community $102 Experienced participants who are looking for a challenge can develop further in the advanced rock climbing class. Participants further build self esteem, strength and endurance, and their knowledge and climbing ability with Levels 5 and 6. Class length is 55 minutes. For additional information, please contact Matt Chmielewski, Adventure Director, at 978.564.3476 or chmielewskim@northshoreymca.org HAV Y Monday 6:00pm HAV Y Thursday 5:00pm HAV Y Saturday 11:00am

Home School Rock Climbing Lessons

Teen Rock Climbing

Pee Wee Child/Adult Rock Climbing

Ages: 6 years & up Fee: Y Member $55 Community $80 Give your homeschool group a chance to build strength & coordination, self- confidence, and a to socialize with peers. Home School Rock Climbing allows homeschool groups to tailor classes to all climbing levels, beginner through advanced. Classes run in 8 week sessions and are 55 minutes in length. For more information, please contact Matt Chmielewski, Adventure Director, at 978.564.3476 or chmielewskim@northshoreymca.org HAV Y Monday 1:00pm-2:00pm

Ages: 13-18 years Fee: Y Member $71 Community $102 Teen Rock Climbing is all about climbing, music:, and hanging with friends! Beginners or seasoned veterans, Teen Rock Climbing provides the opportunity for teens to challenge themselves and develop at their own pace. Rock Climbing helps build strength & coordination, self-esteem, and is just plain fun. All participants will receive belay certification classes on the second and third class meetings. Class length is 55 minutes. HAV Y Wednesday 6:00pm

for Youth Development Nurturing the potential of every child and teen Y’z Guys Climbing Team

Grades: 5-10 Fee: Y Member $66/month Community $88/month Additional Competition and Equipment Fees will apply. Join our competitive climbing club. Instructors will teach, train, and motivate children interested in learning the skills needed for competitive climbing. Participants will meet weekly. This club is made up of novice through experienced climbers. Participants will have the opportunity to travel to other YMCAs and climbing facilities to view and participate in climbing competitions and practices. Class length is 2 hours. Transportation may be required for off-site events. HAV Y Wednesday 6:00pm

Indoor Archery Lessons

Ages: Group I: 6-10 years Group II: 10-14 years Fee: Y Member $71 Community $102 Are you BRAVE? Trying to discover your inner Robin Hood or Katniss? This class is designed for beginners through casual archers looking to understand and master the basic skills of archery. Using fun activities and games, a friendly YMCA instructor will help teach students basic rules and safety, knowledge of equipment, and proper stance and technique. All equipment is provided by the YMCA. Class length Is 55 minutes. Minimum of 4 participants to run each group. Groups may be combined if minimum is not met. Lessons will be held on the Racquetball Court. HAV Y Monday 5:00pm (Group I) HAV Y Monday 6:00pm (Group II) HAV Y Saturday 9:00am-10:00am (Group I) HAV Y Saturday 10:00am-11:00am (Group II)

SWIMMING

Perch II

Ages: 26 months-36 months Fee: Y Member $32 Community $48 This is an advanced class for those little ones looking for a little more swimming with mom or dad. Perch II will focus more on swimming skills and working to become more independent from their parent. We will sing songs and play games, but this will be a more structured swim class. HAV Y Monday 9:00am; 4:00pm HAV Y Tuesday 9:30am HAV Y Thursday 9:30am; 3:30pm HAV Y Saturday 8:10am; 9:20am HAV Y Sunday 8:15am

Swim Evaluation For Swim Lessons

Ages: 3 years & up Fee: Y Member FREE Community FREE Bring your child to be evaluated on their swimming ability and placed accordingly in an appropriate level. Please contact Roshelle Ogden at 978.374.0506 x 1606 to schedule an appointment.

Semi-Private Preschool Class

Ages: 3 years & up Fee: Y Member $102 Community $150 This class is for preschoolers that may want a little more one on one attention than they would receive with a regular group lesson. The capacity of this class will be maximum of 3 preschoolers. Swimmers should have pike/eel equivalent swimming abilities. The instructor will also work on each swimmer’s individual needs. HAV Y Monday 4:35pm HAV Y Tuesday 1:30pm HAV Y Wednesday 9:00am HAV Y Thursday 1:30pm

Pike With Parent Shrimp, Kipper, Inia

Ages: 6 months-18 months Fee: Y Member $32 Community $48 This class is an introduction to the aquatic environment for parents and their babies, filled with simple songs and games. Parent/child teams have an opportunity to bond, talk and play with others. Parents will learn basic aquatic safety, while the children become more comfortable in the water. HAV Y Wednesday 9:30am; 3:30pm HAV Y Thursday 9:00am HAV Y Friday 9:30am HAV Y Saturday 8:45am HAV Y Sunday 8:50am

Perch I

Ages: 19 months-36 months Fee: Y Member $32 Community $48 Children start moving independently through the water under their parent’s guidance. Experience the fun of blowing bubbles, kicking, paddling and making a splash! This is a structured class. HAV Y Monday 9:00am; 4:00pm HAV Y Tuesday 9:30am HAV Y Wednesday 3:30pm HAV Y Thursday 9:30am; 3:30pm HAV Y Saturday 8:10am; 9:55am HAV Y Sunday 8:15am

Ages: 3 years & up Fee: Y Member $45 Community $67 This class is for those children who are not quite ready to be separated from their parent. The class will be structured like a Pike class but will also focus on the child becoming independent from the parent while still advancing their swimming ability. HAV Y Wednesday 9:00am HAV Y Thursday 4:05pm HAV Y Sunday 9:25am

Pike

Ages: 3 years & up Fee: Y Member $70 Community $102 Children begin to explore the watery world while learning basic paddle stroke and kicking skills, pool safety and use of flotation devices. Blowing bubbles and jumping in are all a part of the excitement! HAV Y Monday 9:30am; 4:00pm; 5:10pm HAV Y Wednesday 3:30pm HAV Y Thursday 9:00am; 3:30pm HAV Y Friday 9:00am HAV Y Saturday 8:45am; 9:20am HAV Y Sunday 8:15am

for Youth Development Nurturing the potential of every child and teen Pike/Eel Combo

Ages: 3 years & up Fee: Y Member $70 Community $102 This class is for children that have been in Pike and are almost ready to move up to Eel, or are a beginner Eel. The class will work on stroke development of freestyle and backstroke. The kids will also work on breathing, swimming with their faces in the water, kicking skills, pool safety, jumping in and sitting dives. HAV Y Tuesday 9:00am; 3:30pm HAV Y Wednesday 9:30am; 1:30pm HAV Y Saturday 8:10am; 9:55am HAV Y Sunday 9:25am

Eel

Ages: 3 years & up Fee: Y Member $70 Community $102 Eels should be able to swim horizontally on their front and back and float independently. This class teaches kicking, floating and the paddle stroke. Kids have fun sliding down a pole underwater, dribbling a ball across the pool and learning boating safety. HAV Y Monday 5:10pm HAV Y Wednesday 4:05pm HAV Y Thursday 9:30am; 4:40pm HAV Y Friday 4:00pm HAV Y Saturday 9:20am HAV Y Sunday 8:50am

Ray

Ages: 3 years & up Fee: Y Member $70 Community $102 This class is for children who can swim comfortably both front and back with little need for flotation devices. Endurance, strokes and learning to swim with their face in the water are all part of the fun. Goggles are recommended. HAV Y Monday 4:35pm HAV Y Tuesday 3:30pm HAV Y Thursday 4:05pm HAV Y Saturday 8:45am HAV Y Sunday 8:15am; 8:50am

Ray/Starfish Combo

Ages: 3-5 years Fee: Y Member $70 Community $102 This class is for children that have been in Ray and are almost ready to move up to Starfish, or are a beginner Starfish. They will work on freestyle, backstroke, and breaststroke development. Endurance is improved, rotary breathing is coordinated and diving skills are developed. Goggles are recommended. HAV Y Wednesday 4:05pm HAV Y Saturday 9:55am HAV Y Sunday 9:25am

Polliwog

Grades: 1 & up Fee: Y Member $73 Community $109 This beginner level for school-age children introduces them to the pool, to the use of flotation devices and to floating. Children learn the paddle stroke, side and back paddle, and simple rescue skills. Goggles are recommended. HAV Y Tuesday 4:05pm HAV Y Wednesday 4:40pm HAV Y Thursday 5:55pm HAV Y Saturday 10:30am

Guppy

Grades: 1 & up Fee: Y Member $73 Community $109 This class is for children who can swim the length of the pool without flotation. Explore rotary breathing, back and sidestroke and treading water. Learn to somersault, jump into deep water and the kneeling dive. Goggles are recommended. HAV Y Monday 5:45pm HAV Y Tuesday 4:05pm HAV Y Wednesday 4:40pm HAV Y Thursday 5:55pm HAV Y Saturday 10:30am

Minnow

Grades: 1 & up Fee: Y Member $73 Community $109 Children learn to set goals and refine strokes, performing breaststroke, freestyle and backstroke. They will experience, diving, boating safety and basic water games. Goggles are recommended. HAV Y Monday 5:45pm HAV Y Wednesday 5:30pm

Fish

Grades: 1 & up Fee: Y Member $73 Community $109 Children will refine freestyle, breaststroke and backstroke, emphasizing good form. They will develop teamwork and cooperation, try the butterfly and develop endurance. Goggles are recommended. HAV Y Wednesday 5:30pm HAV Y Saturday 11:20am

Fish/Flying Fish/Shark

Grades: 1 & up Fee: Y Member $73 Community $109 At this advanced level, swimmers work on refining their breaststroke and butterfly while increasing their endurance, learn to do flip-turns and play games. Goggles are recommended. HAV Y Thursday 6:45pm

Starfish

Ages: 3-5 years Fee: Y Member $70 Community $102 This level is for children who can swim the length of the pool on their fronts and backs without flotation. The class is taught entirely without the use of a flotation device. Endurance is improved, rotary breathing is coordinated and diving skills are developed. Goggles are recommended. HAV Y Thursday 4:40pm

for Youth Development Nurturing the potential of every child and teen

Introduction To Swim Team

SHARKS & LITTLE SHARKS SWIM TEAM The YMCA of the North Shore Sharks & Little Sharks swim team works to develop the best combination of swimmers and human beings through the strengths of innovative coaching techniques and strategies, supportive parental involvement and integration of our core values â&#x20AC;&#x201C; Caring, Honesty, Respect, and Responsibility. From ages 5 and up, the Little Sharks and Sharks programs maintain an infrastructure of children, coaches,and parents who create the platforms and opportunities for each and every swimmer to fulfill their goals and their potential as a person, swimmer and team member.

www.ynssharks.net YNS Sharks Swim Team

Grades: Kindergarten-12 Fee: Varies The YMCA of the North Shore swim team strives to teach, train and motivate children to achieve their potential in competitive swimming. We create valuable experiences carried throughout life. Our direction and philosophy applies to the novice as well as the national caliber athlete. Our highly specialized coaching staff emphasizes a 10:1 swimmer to coach ratio, a year-round program, and ability-based practice groups. For more information, contact YNS Sharks at 978.564.3904 or online at www.ynssharks.net.

Introduction To Synchronized Swimming

Grades: 1 & up A new take on the competitive swimming family, this class will give young swimmers a whole new meaning to swimming, teaching the body control and awareness in the water. Attention will be drawn to strength and flexibility of both mind and body, all while in a creative team environment team. Swimmers will learn the basis of the sport, including learning a routine to fun energetic music. Swimmers should be able to swim one length of the pool freestyle and backstroke, and float on their own without the aid of a device. We are looking to run this program this Fall, if your child is interested please contact Roshelle Ogden, Aquatic Director, at 978-374-0506 x 1606 or ogdenr@northshoreymca.org

Ages: 4-7 years Fee: Y Member $73 Community $109 Designed for younger swimmers who are interested in learning the skills needed for competitive swimming, the focus of mini swim team will be on stroke development, technique, and racing starts and turns. This class is perfect for those who want to be taught in a team environment and have fun at the same time. Swimmers should be able to swim one length of the pool freestyle and backstroke. Class length is 45 minutes. HAV Y Tuesday 5:45pm

Private/Semi-Private Swim Lessons

Ages: All Ages Private Fee: Y Member $35/lesson $110/4 lessons $200/8 lessons Community $50/lesson $160/4 lessons $300/8 lessons Semi-Private Prices for 2 Swimmers Fee: Y Member $50/lesson $160/4 lessons $300/8 lessons Community $75/lesson $230/4 lessons $400/8 lessons For those looking for personalized attention, private swim lessons are the answer! When scheduling private lessons near the beginning of a new session of programs, the director may wait to schedule private lessons until after the first week of classes is complete. This will maximize availability. All lessons are 30 minutes long. For more information, please contact Roshelle Ogden at 978.374.0506 x 1606 to schedule an appointment.

for healthy living

Improving the community’s health and well-being

FAMILY TIME Friday Fun Nights

November 2, 9, 16 December 7, Pentucket Lake Elementary Only, PTO Fundraiser December 14,21 Grades: Kindergarten-4 Fee: Y Member $6 Community $10 Family: Y Member $12 Community $18 Now grades K-4th! Spend the evening at the Haverhill YMCA! Participants enjoy fun and well organized activities and special themes evenings 6-9pm in the gymnasium, gymnastics, and pool. Pizza and drink are also included. Families are also invited to spend the evening with us and enjoy a night out together! Contact allenr@northshoreymca.org 978.374.0506 x 1604 HAV Y Friday 6:00pm-9:00pm

Y Night/Teen Night

November 3, 10, 17 December 1, 8, 15, 22 Grades: 5-12 Fee: Y Member $5 Community $7 Every Saturday night participants have use of the gym, gymnastics center, pool, rockwall and squash courts. The Y staff provides fun, safe and positive organized activities, themed events and supervised free choice time. Pizza is also available for $1/slice. HAV Y Saturday 7:00pm -10:00pm

YMCA Play Group

Fee: Y Member FREE Community FREE Play group is based at the Haverhill YMCA. Fun and creative activities, games, social time and networking for parents. Meets in the Haverhill YMCA’s gymnasium. Play group activity schedule is available online at www.northshoreymca.org HAV Y Friday 10:00am

Youth Dessert Baking Contest

November 17 November heats up once again with the Haverhill YMCA’s 4th annual dessert contest! This fun and family event allows for confectionary bragging rights. Entries will be judged for creative presentation and of course, taste. Each entry must have a child participate in all aspects of the confection creation. A special healthy choice division has been added this year! HAV Y Saturday 9:00am

Open Rock Climbing

Ages: 3 years & up Fee: Y Member FREE Community $7 Family: Y Member FREE Community $15 Open Rock Climbing is an opportunity for you or your entire family to hone your skills on our climbing walls. Rock climbing is a great way to build strength & coordination, self confidence, and to just have fun! Our friendly staff will provide safe and skill appropriate challenges for all ages and abilities. So what are you waiting for? Get down here and get rock’n. HAV Y Monday 7:00pm-8:00pm HAV Y Thursday 7:00pm-8:00pm HAV Y Saturday 9:00am-10:00am

Pirate’s Pool Party

December 1 Ages: All Ages Fee: Y Member $5/person Community $10/person Family: Y Member $15/family Community $25/family Come be a pirate and walk the plank into our pool of fun. Families will enjoy open swim with games and prizes. Pizza and refreshments will be served (included in price). All kids will go home with a bag of Pirate’s Booty Argh!! For more information, please call Roshelle Ogden Aquatic Director at 978.374.0506 x 1606. HAV Y Saturday, December 1 3:00pm-5:00pm

Birthday Parties

The Haverhill YMCA is committed to providing the very best birthday party experience for your child. Celebrate your child’s special day in their favorite YMCA activity while our skilled and enthusiastic staff creates a fun, memorable, affordable and easy experience for you. We offer YMCA quality birthday parties with the interests and expectations of you and your child in mind. Choose from a variety of program areas and packages in Sports, Rock Climbing, Pool or Gymnastics. Create Your Own Theme Do you have a unique themed birthday party idea and just need a little help pulling it together? Create your own themed Birthday Party! LEGO, Archery, Costume, Dodge ball Tea Party, Sports Team, Cheer, NERF, Spa, Princess Dance, Teen Parties… Book a party in November 2012 and save $10 on your birthday party at the Y!

for healthy living

Improving the community’s health and well-being

HEALTH & WELL-BEING FITNESS ORIENTATIONS Right Start Orientation

Ages: 14 years & up Fee: Y Member FREE This free program is available to all members just starting out on their fitness journey. New members will team you up with one of our fitness staff who will get them acquainted with our fitness center and its equipment over two 1-hour sessions. Your last meeting with our fitness staff will explain all of the options available if you are still looking for that individual attention. For more information, please contact Tom Lavigne at 978.374.0506 x 1607

PERSONAL SERVICES Personal Training

Ages: 14 years & up How would you like your own personal fitness coach to help you lose weight, build muscle, improve blood pressure and cholesterol, decrease your risk of disease or just feel better overall? Our certified personal trainers are ready to help you achieve your health and fitness goals in less time by designing a personalized exercise program catered to your needs, and by coaching you every step of the way. Take control of your health! Please contact Tom Lavigne at 978.374.0506 x 1607 for details on pricing and availability. Personal Training Prices: 60 Minute PT

Semi Private

1 Session = $50

1 Session = $65

3 Sessions = $140

3 Sessions = $185

5 Sessions = $230

5 Sessions = $300

10 Sessions = $425

10 Sessions = $580

20 Sessions = $700

20 Sessions = $820

30 Minute PT

Semi Private

1 Session = $30

1 Session = $45

5 Sessions = $125

5 Sessions = $175

10 Sessions = $230

10 Sessions = $300

20 Sessions = $420

20 Sessions = $580

15 Minute Stretches

Special Packages

1 Stretch = $15

Buy 5 get one FREE (Save $70)

5 Stretches = $60

Buy 10 get one FREE (Save $125)

10 Stretches = $100

Buy 20 get three FREE (Save $450)

20 Stretches = $160

5 Weeks To Fitness

Ages: 18 years & up Fee: Y Member $72 Community $105 5 Weeks to Fitness is a program that is designed to get anyone started down the path to a healthier lifestyle. Everyone who registers is assigned their own personal fitness coach whom they will meet with for 1 hour once a week for 5 consecutive weeks. After establishing your goals, your fitness coach will work with you to develop a plan to get you on the path to that healthier lifestyle. Questions about 5 Weeks to Fitness should be directed to Tom Lavigne at 978.374.0506 x 1607.

Massage

Ages: 18 years & up Fee: $30 (30 minute session) $60 (60 minute session) $80 (90 minute session) $150 (3 pack of 60 minute sessions) $240 (5 pack of 60 minute sessions) $420 (10 pack of 60 minute sessions) The Haverhill Y offers members a variety of personal massage options, performed by a licensed massage therapist. Offerings include Sweedish Massage, Foot Reflexology, Craniosacral Therapy, and Deep Tissue Massages. Please contact Tom Lavigne at 978.374.0506 x 1607 to schedule an appointment today.

Personal Flexibility Assessment

Fee: Y Member $20 Community $30 This is a 30 minute appointment that could very well change your opinion of stretching forever. In this session your trainer will assess the symmetry of your flexibility in order to identify muscular imbalances that may be contributing to chronic joint or muscle pain. You will leave this appointment feeling incredible and will be provided with a personalized stretching prescription that will allow you to address these imbalances and help you increase mobility, improve posture, and decrease acute or chronic pain in the body. For information, please contact Tom Lavigne at 978.374.0506 x 1607.

Body Fat Analysis

Ages: 14 years & up Fee: Y Member $10 Community $15 There are many ways to measure your progress pertaining to exercise. Body composition is the percentage of body fat and lean muscle mass that makes up your body weight. It is a much more accurate measurement of progress than the “typical” scale method. To schedule an appointment or to have your questions answered on how you can benefit from a body comp. test, contact Tom Lavigne at 978.374.0506 x 1607.

ActivTrax is available at the Y!

ActivTrax is a revolutionary, web-based virtual trainer program that ActivTrax is a revolutionary, web-based virtual trainer program that takes the guesswork out of your workout – and it’s free for all YMCA of the North Shore members! We’ve all been there – wondering what exercises to do, when to do them or even how to do them. That’s why we’ve brought you ActivTrax! This “virtual trainer” serves as your workout partner and understands your wants, needs and goals. It’s simple to use, very effective and easy to get started. To schedule your free appointment and get started please stop by our welcome center or call 978.374.0506.

for healthy living

Improving the community’s health and well-being GROUP EXERCISE CLASSES

SPECIALTY FITNESS PROGRAMS

Couch To 5K

Mommy Boot Camp

Ages: 11 years & up Fee: Y Member $20 Community $35 This beginner’s running schedule has helped thousands of new runners get off the couch and onto the roads; running 3 miles in just two months. Registrants will obtain all the required workouts weekly to train for the 5K. For additional information on coaching support or general questions please contact Tom Lavigne at 978.374.0506 x 1607 or lavignet@northshoreymca.org.

30 Minute Group “CrossFit” Workouts

Ages: 14 years & up Fee: $5/class Finally the fastest and most effective fitness routine on the planet is available at the Y! CrossFit is a unique blend of constantly varied functional movements performed at high intensity. Your very own Health and Wellness Director Tom Lavigne has been researching CrossFit for years and over the last 6 months has personally implemented it with his clients for amazing results! CrossFit sessions will be offered 30 minutes at a time with anywhere from 1 to 5 people working out at a time. All movements are scalable based on ability level and all workouts are timed to help you measure your progress as you improve. All classes will be free from November 5th through the 18th so swing by during the posted times and find out if CrossFit Training is the answer you’ve been looking for. For more information, please contact Tom Lavigne at lavignet@northshoreymca.org or 978.374.0506 x 1607

Wellness Hunger Games

Fee: $20 The Haverhill Y’s best fitness incentive game ever! This is the incentive game that allows you to earn money just for working out! Here’s how it works. During the months of November and December, each 1-hour workout earns you one (1) “Fitness Arrow” to use for Y services such as Massage, Personal Training, Therapeutic Stretching, Kids Programs and more! You can only do one workout per day but you can come in and work out as many days as you want and then treat yourself to some free programs or services. For more information, please contact Tom Lavigne at lavignet@northshoreymca.org or 978.374.0506 x 1607

Ages: Parent with a Child Under 4 Fee: Y Member $35 Community $50 (Once A Week) Y Member $55 Community $70 (Twice A Week) Y Member $75 Community $90 (Three Times A Week) Any new parents out there looking to take their fitness to the next level? Well here is your chancel The Haverhill Y is now offering Mommy Boot Camp, a fitness class held here at the Y that you can attend with your child. In fact, kids are required! This exercise program will include body weight exercises and resistance band work all with the goal of getting you seriously fit. As winter approaches, what a perfect time for you and your child to enjoy exercising indoors together. Join us for this incredibly fun Fall adventure. For more info please contact Tom Lavigne at 978.374.0506 x 1607. HAV Y Monday 9:30am-10:30am HAV Y Wednesday 9:30am-10:30am HAV Y Friday 9:30am-10:30am

Fit Chick Boot Camp

Ages: 18 years & up Fee: Y Member $20 Community $25 (Once A Week) Y Member $40 Community $50 (Twice A Week) Let the fun begin because it’s boot camp time! This class will include exercises for different parts of the body using body weight exercises eluding; push-ups, pull-ups, squats, lunges, etc. This workout Is sure to shred body fat while increasing your fitness for whatever your life demands. Don’t forget to bring your water. Recording of personal best times and reps will be the responsibility of the participant. Can’t wait to see you there! Sign up at the front desk. Contact Tom Lavigne at 978.374.0506 x 1607 if you have any questions. HAV Y Tuesday 5:15pm HAV Y Thursday 5:15pm

Wellness Hunger Games starts Monday, Novemeber 5, so make sure you are signed up and ready to go!

for healthy living

Improving the community’s health and well-being

ROAD RACES

Races to Look Forward To: Witch City Road Race 5K (Salem) - 10/21

Get your running shoes ready for an exciting year at the 2012 YMCA of the North Shore Road Race Series. We will be hosting 12 exciting races all across the North Shore YMCA association and feature some awesome prizes for our runners at the end of the series. Whether you’re a beginner or an advanced runner we encourage you to sign up today and be a part of not just the race series, but a memorable experience with a community. Contact Barbara Berry, Road Race Coordinator at berryb@northshoreymca.org

H AV O C

Reindeer Run 5K (Beverly) - 12/1

NON-YNS ROAD RACE SERIES RACES Hillies Havoc - November 11 Walk, Run or take the Havoc Challenge!

Support the partnership of the Haverhill YMCA and Haverhill Athletic Department. The Haverhill YMCA supports youth development, healthy living and social responsibility. Event proceeds will support benefits Haverhill YMCA youth and teens and the Haverhill Athletic Department user fees. • The first annual Hillies Havoc is an all-out test of endurance, and agility. • Four divisions will compete for 1st through 6th place while negotiating a thrilling four mile walk, run or havoc filled eight obstacle race course. • All competitors receive a Hillie Havoc T-shirt For additional information including event criteria, sponsorship opportunity and additional information please contact the YMCA. 978.374.0506 or www.northshoreymca.org

for healthy living

Improving the community’s health and well-being

SPORTS & RECREATION 30+ Adult Basketball League

Team Fee: $350 Individual Fee: $58 This league is designed for adults who are looking for a fun and competitive league. Season will last 10 weeks including playoffs. The season will begin November 13th. Teams must be paid in full before season starts. Rosters may not have more than a 10 players. Roster must be submitted by November 12th. Players must attend at least 6 of the 8 regular season games to be eligible for playoffs. Games will be held on Tuesday nights each week. HAV Y Tuesdays 6:30pm-9:30pm Season starts on November 13. For more information, please contact Clint Clay, Haverhill YMCA Sports Director, at clayc@northshoreymca.org

Adult Tae Kwon-Do

Ages: 18 years & up Fee: Y Member $74 Community $100 Tae Kwon-Do may be translated as “the art of the foot and fist” or “the art of kicking and punching.” Tae Kwon-Do is a unique form of martial arts. It combines combat techniques, self-defense, sport, exercise, meditation and philosophy. This active healthy choice class is taught by Alison and John Reyes. Class meets in Program Room 4. HAV Y Thursday 6:45pm-7:30pm HAV Y Saturday 9:45pm-10:30am

Adult Rock Climbing

Ages: 17 years & up Fee: Y Member $10 Community $12 (Weekly) Y Member $71 Community $102 (8 Weeks) Adults are welcome to join us each week for instruction or just free climb time. A YMCA Adventure staff member will be present to help create a safe and fun atmosphere for all. Participants are welcome to bring their own equipment or use ours! Class length is 60 minutes. HAV Y Tuesday 7:00pm

for social responsibility Giving back and providing support to our neighbors

GIVING Support Our Youth and Teens

Interested in supporting the Haverhill Youth & Teen center or making a donation? Contact Ryan Allen 978.374.0506 x 1604 or allenr@northshoreymca.org.

Haverhill YMCA Can Rally

November 12 -17 All Haverhill YMCA program, team and league participants are asked to participate in the Haverhill YMCA Can Rally. Please donate canned and dry food items to benefit Haverhill food pantries and local families. Organized by the Haverhill YMCA’s LEADERS CLUB.

GIVING TREE

It is our 4th year of making the holidays a little brighter for families in need. Starting November 19th our giving tree will be decorated with ornaments that have gift suggestions for children. Feel free to choose an ornament and return the gift and tag to the YMCA by December 10th. Thank you for your support!

Scholastic Book Fair

The Haverhill YMCA Children’s Learning Center will be sponsoring a Scholastic Book Fair on Friday November 30th from 3-7pm and on Saturday December 1st from 9am-2 pm. This is a great opportunity to do some holiday shopping while helping the Children’s Learning Center earn free books. Please come by and see us!

This Holiday Season, Support A Local Family In Need

As you begin to plan your holidays, keep the Y in mind! The coming months are times for generosity, reflection and giving thanks. End of year giving opportunities include: •

Making a Y For All donation in a loved one’s honor

•

Supporting a family at Thanksgiving

•

Designating the Y as your business’s holiday charity organization

•

Making a child’s dream come true with a holiday gift

At our Y, we have plenty of ways to get involved. The holidays are always busy, but we have opportunities that can help you reconnect to the true meaning of the season. To learn more, ask your local front desk or visit www.northshoreymca.org.

Got Books?

Please remember to bring donated books to our Got Books? container located in the Verizon parking lot. All books donated will provide funds to support youth and families of the Haverhill YMCA. We also accept any clothing donations to help support and provide for those in need with in our community.

for social responsibility Giving back and providing support to our neighbors

VOLUNTEERISM Did you know...? The Haverhill YMCA is a charity. We are a non-profit organization focused on community and human services. 100% of your donation goes directly to those in need. Every dollar donated to our Y For All annual campaign is used to support local children, families and individuals through Y programs, membership and camp. Y For All is more than donors and dollars. Our annual campaign is a grassroots effort led by dozens of volunteers and businesses from our communities.

Help the Y make a difference. It’s never too late to help my community with a gift to the Y For All campaign. Swing by the front desk or visit: www.northshoreymca.org/donate.cfm Thank you!

North Shore Y Volunteers Log Record Number of Hours for 2011 By giving their time in 2011, our North YMCA volunteers truly changed lives in our communities.

More than 3,200 volunteers logged over 31,000 hours for our organization, lending their expertise, their compassion and their enthusiasm to a variety of endeavors and positions that included road races, camp clean-ups, swim meets, Children’s Enrichment Center readers, lifeguards, homework helpers, camp photographers and marketing assistants, to name just a few. While the true “value” of the time given by these 3,200+ individuals is immeasurable, the estimated monetary value is slightly over $820,376, based on the most recent information provided by the Bureau of Labor Statistics and the Corporation for National and Community Service.

VOLUNTEER OPPORTUNITIES Road Race Volunteer

Looking for a way to have fun and do good at the same time? The North Shore Road Race Series features exciting, well-organized and volunteer-driven races, while also helping to fund our annual Y for All Campaign, which provides resources for members of our community who are in need. By giving your time at any of our 12 road races throughout the year, you will truly be changing lives - and having fun while doing it!

Children’s Enrichment Center Reader

Brighten the life of a child by sharing your love of books and reading with our preschoolers! Volunteers are needed throughout the school year to read to the children at our Enrichment Centers.

Member Greeter PLANNED GIVING

Greet arriving members with a smile and help to get their time at the Y off to a great start! In addition to making members feel welcome, responsibilities include handing out towels, distributing and collecting locker keys, and scanning member cards.

The YMCA has recently launched a new planned giving initiative. Common planned gifts include a gift made through one’s will, life insurance policy, or retirement plan. All gifts benefit our endowment, a permanent fund used to support the Y. Gifts made to the endowment today will help support future generations. All those who make a gift will be invited to join the Triangle Society, our planned giving recognition society. If the Y has left a lasting impression on your life, please call Sam Sanker, Director of Planned Giving, at 978.921.1753 for more information.

Non-profit org. U.S. Postage PAID YMCA of the North Shore

Haverhill YMCA 81 Winter Street Haverhill, MA 01830

A GIFT FOR YOU AND YOUR FAMILY TO SHARE With a Y Gift Card, you can give your loved ones one of the most valuable presents the gift of health! Whether itâ&#x20AC;&#x2122;s the value of a 3-month membership or personal training sessions to get your partner or parent started on the path to fitness or sessions of swim or gymnastic lessons to get your grandchild involved in a new sport - the possibilities are endless. Buy one today at the Y Welcome Center!