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Fall I 2013 Program Guide HAVERHILL YMCA

September 7 - November 1

MISSION STATEMENT:

Our Y welcomes all. We strengthen communities, educate and nurture children, and promote healthy living in spirit, mind and body.

HIGHLIGHTS FOR FALL I: Back To School Fitness Challenge

Reward yourself during the Fall Fitness Challenge by staying active and achieving your personal wellness goals at the Haverhill YMCA. We will be hosting the Fall Fitness Challenge which will help you earn Backpack Points to win prizes! This will be FREE to all participating members. For more information on the challenge, please contact Collete Ekman at ekmanc@northshoreymca.org

Haverhill YMCA’s Fifth Annual Educator of the Year

In recognition of the extraordinary work educators do in our community, the Haverhill YMCA will be recognizing Educators who have made a significant difference in the lives of children. Nominations are now being accepted for the YMCA’s 5th Annual Educator of the Year Recognition Celebration on Wednesday, October 30th at DiBurro’s Function Hall. This is the only event of its kind in Haverhill, and it is your opportunity to recognize that special teacher who has made a significant difference in the lives of his/her students. All nominees will receive: a citation from the city and a nominee award and The Educator of the Year will receive: a citation from the city and the Educator of the Year award. For more information, please contact Tracy Fuller at fullert@northshoreymca.org

Haverhill YMCA 23rd Annual Golf Tournament

On Monday, September 30 the Haverhill YMCA will be hosting it’s 23rd Annual Golf Tournament at the Atkinson Country Club. The proceeds raised from the golf tournament are used to help deserving kids and families. In 2013 our Y will give away more than $400,000 to over 3,000 individuals. For more information, please contact Tracy Fuller at fullert@northshoreymca.org or Ray Pelletier at pelletierr@northshoreymca.org

TABLE OF CONTENTS: Program Information Membership Information

4 5

YOUTH DEVELOPMENT Adaptive Art, Theatre & Dance School Age Care Gymnastics Health, Well-being & Fitness Leadership Development / Teens Sports & Recreation Swimming

6 6-7 7 7-10 11 11 11-13 14-16

Tracy Fuller - Executive Director E: fullert@northshoreymca.org Ryan Allen - Senior Program Director E: allenr@northshoreymca.org Clint Clay - Sports Director E: clayc@northshoreymca.org Judy Dugar - Gymnastics Director E: dugarj@northshoreymca.org Colette Ekman - Member Services Director E: ekmanc@northshoreymca.org

HEALTHY LIVING Family Time Health, Well-being & Fitness Fitness Orientations Personal Fitness Group Exercises Specialty Fitness Programs Road Races Sports & Recreation

17 18-20 18 18-19 19 20 20 21

SOCIAL RESPONSIBILITY Community Education Giving Volunteerism

21 22 22-23

Julie Grundy - Early Education Director E: grundyj@northshoreymca.org Amy Hanagan - School Age Director E: hanagana@northshoreymca.org Kathleen Moser - Teen & Camp Director E: moserk@northshoreymca.org Jason Miller - Facilities Director E: millerj@northshoreymca.org Allison Paradis - Associate Gymnastics Director E: paradisa@northshoreymca.org Roshelle Ogden - Aquatics Director E: ogdenr@northshoreymca.org Cathy Wolf - Director of Child Care Services E: wolfc@northshoreymca.org

PROGRAM INFORMATION PROGRAM REGISTRATION:

Our new website, launched in December, makes registering for a program easier than ever. While there are several new ways to learn about our programs and search, here are some tips: • Visit: www.northshoreymca.org • Look for the search box located on each program related page. • Search for programs by keyword, location, program area, age and day of the week. • Check off the classes you want to learn more about to read a description • Choose checkout, then sign into your account or create a new account. • Assign each program to someone on your membership. • Pay and print your receipt.

ONLINE CREDITS Online credits will be offered for the remainder of any money paid on programs. The amount refunded will be calculated at the time of the request. Credits will be offered for remaining class sessions, calculated when the request is made. You can request a credit form at the front desk or by contacting the director. CREDIT CARD OR CHECK REFUNDS The YMCA will issue a credit card or check refund: • If, for any reason, the YMCA cancels a class, participants will be offered the option for refund for that cancelled class • If a participant cancels their registration prior to the start of the program session • For classes missed due to illness (a doctor’s note is required) or • If you are not 100% satisfied with your class experience. Refunds will be offered for remaining class sessions, calculated when the request is made. You can request a refund form at the front desk or by contacting the director.

FALL I 2013 September 7 - November 1 • Members Currently Enrolled Friday, August 23 at 7:30am • All Members Tuesday, August 27 at 7:30am • Open To Community Tuesday, September 3 at 7:30am

PROGRAM LOCATIONS: HAV Y: Haverhill YMCA 81 Winter Street Haverhill, MA 978.374.0506

PLE: Pentucket Lake School 252 Concord Street Haverhill, MA WKP: Winnekenni Park 347 Kenoza Avenue Haverhill, MA HHS: Haverhill High School 137 Monument Street Haverhill, MA WHI: Whittier Building 81 Winter Street Haverhill, MA

MEMBERSHIP INFORMATION 2013 YMCA OF THE NORTH SHORE MEMBERSHIP RATES Adult (24+) 1-Adult Family w/children 2-Adults 2-Adult Family w/children Young Adult (18-23) Teen Youth

*Membership $52/mo $66/mo $89/mo $97/mo $31/mo $24/mo $15/mo

**Joiner Fee $77 $77 $99 $99 $33

*NEW* Add a third adult to either 2-Adult membership for only $31 more a month! * Monthly amount is automatically drafted via the YMCA’s bank or credit card draft. ** Joiner fee is a one-time fee and amount can be split into monthly payments with our convenient draft option.

2013 LOCAL HAVERHILL YMCA MEMBERSHIP RATES Adult (24+) 1-Adult Family w/children 2-Adults 2-Adult Family w/children Young Adult (18-23) Teen Youth

*Membership $39/mo $56/mo $59/mo $69/mo $27/mo $23/mo $12/mo

Family Adult (19 & up) Teen (14-18) Youth (0-13)

$20 $10 $10 $5

HOURS OF OPERATION:

Monday - Friday ...... 5:00am-8:30pm Saturday ..................... 6:00am-CLOSE Sunday ........................ 8:00am-4:00pm **Joiner Fee $77 $77 $99 $99 $33

* Monthly amount is automatically drafted via the YMCA’s bank or credit card draft. ** Joiner fee is a one-time fee and amount can be split into monthly payments with our convenient draft option.

YMCA GUEST FEES

USAGE GUIDELINES • Non-swimmers and children 6 years and under must have a parent or guardian in the water with them during open swim. • Youth 9 years old and under must be accompanied by an adult 18 years or older to be in the building. • Youth 8 to 13 are allowed in our fitness center with an adult doing cardio only. Youth 10 to 13 with an adult are allowed to do weights. Youth 12 to 16 are allowed in group exercise classes with an adult. The adult must be a family member over the age of 18. • Youth ages 14 and up can use the entire fitness center without an adult.

CHILD WATCH HOURS:

Monday - Friday ...... 8:00am-1:00pm Monday - Friday ...... 3:00pm-7:30pm Saturday ..................... 8:00am-12:00pm Sunday ........................ 8:00am-12:00pm

YOUTH & TEEN CENTER:

The Haverhill YMCA’s Youth and Teen Center promotes and creates a positive mentoring environment for youth and teens. Staff, adult volunteers and teen leaders foster youth development, healthy living and social responsibility. Drop in program offers, daily homework help, healthy snack and weekday dinner. For additional activity, club and event information, stop into the center and/or online at www.northshoreymca.org/facebook Monday-Friday Saturday Ages 8+: Ages 10+: MS and HS:

2:30pm-8:00pm 3:00pm-CLOSE 2:30pm-6:00pm 2:30pm-7:00pm 3:00pm-CLOSE

Youth & Teen Center Hours subject to change and attendance.

YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

ADAPTIVE Adaptive Swim Lessons

Ages: Children/Adult Fee: Y Member $78 Community $116 We offer an adaptive swim program for children and adults with special needs. The program includes an introduction to the water and water adjustment activities, and it will be catered to each participants needs. Participants in this program may have a parent or an aide in the water to assist with activities if necessary. This class will have a small instructor to student ratio so that everyone receives the attention needed. Class length is 30 minutes. HAV Y Saturday 12:10pm

ART, THEATRE & DANCE Innovating Play

Ages: 1-5 years Fee: Y Member $38 Community $40 This new innovative play time combines arts, music and playful imagination into a fun medley of activities for pre schoolers. Class length is 30 minutes and meets in the Youth and Teen Center. HAV Y Wednesday 10:00am

Beginner Guitar Ages: Fee:

All Ages Semi Private Instruction (2 Max) Y Member $85 Community $125 Learn to play, read and write guitar music and familiarize yourself with chords, notes, music theory, time signatures and song structure. Accepting students at all proficiency levels and ages. Develop your ability and creativity at your speed! Class length is 30 minutes. HAV Y Saturday 9:00am HAV Y Saturday 9:30am HAV Y Saturday 10:00am HAV Y Saturday 10:30am HAV Y Saturday 11:00am HAV Y Saturday 11:30am

Myth Busters

Ages: 8-12 years Fee: Y Member $38 Community $40 Hands on science based experiments that are “Myth Busting” fun! Class participants will launch, sink, and implode weekly! Class meets outside the Haverhill YMCA’s Youth and Teen Center. HAV Y Wednesday 4:00pm

Creative Dance/Movement

Ages: 2-4 years Fee: Y Member $66 Community $99 Creative dance/movement develops coordination, rhythm and body control and teaches dance vocabulary, movements and active listening. Class length is 45 minutes. HAV Y Friday 9:30am

Ballet (3 Years)

Ages: 3 years Fee: Y Member $66 Community $99 Ballet Class involves lots of imagination to keep the interest and attention of our young 3 yr old students. Dancers use large motor skill movements such as jumping, skipping, hopping, and are made aware of music and rhythm. Exercises for building physical strength and coordination are offered in a FUN and nurturing atmosphere. The basic foundation positions are introduced. Students are also exposed to proper dance etiquette required in the dance studio with great posture and adorable curtsies. Class length, 45 minutes. Held in program room 1. HAV Y Saturday 10:00am-10:45am

Ballet & Intro Tap (4-6 Years)

Ages: 4-6 years Fee: Y Member $68 Community $102 Students are taught ballet positions at the centre and introduced to the ballet barre. Basic combinations across the floor, jumps and choreography. Dancers will learn exercises for building strength and coordination. At the end of class, we will have an introduction to Tap. Basic techniques focusing on rhythm. Class length, 60 minutes. Held in program room 1 HAV Y Saturday 11:00am-12:00pm

Jr. Hip Hop & Jazz

Ages: 6-9 years Fee: Y Member $68 Community $102 Learn to move to the beat of today’s music. Dances will be fun as students learn routines to today’s hits. This fun fitness experience uses choreography that everyone can master. A variety of jazz and pop music makes the class fun and vigorous. Class length is 60 mins. HAV Y Sunday 11:45am-12:45pm

Sr. Hip Hop & Jazz

Ages: 10-14 years Fee: Y Member $68 Community $102 Learn to move to the beat of today’s music. Dances will be fun as students learn routines to today’s hits. This fun fitness experience uses choreography that everyone can master. A variety of jazz and pop music makes the class fun and vigorous. Class length is 60 mins. HAV Y Sunday 1:00pm-2:00pm

YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

SCHOOL AGE CARE

YMCA Glee Club

Open to singers ages 12-18 years Fee: Members $35 Community $50 Introducing, the YMCA Glee Club! This group of singers will work with classically trained and incredibly talented professional vocal performer Samantha Gambaccini. Samantha will vocally coach the a capella group as they learn more about harmonies and performance techniques. The club will meet once a week and have the opportunity to perform at various community events on the North Shore. Auditions at the Haverhill YMCA September 10 & 11, 6:00-8:00pm. Callbacks at the Haverhill YMCA September 12 *Spaces are limited for this group* Contact Nicole Leotsakos to sign up for an audition slot at leotsakosn@northshoreymca.org or 781.990.7065.

In School Enrichments & Intramurals

Grades: 1-5 Fee: Y Member $5/day Community $7/day In this after school option students will have the opportunity to play new adventure games, play fun intramural sports, do arts & crafts and participate in science discovery. This class is great fun and a healthy after school choice. A 60 minute fun filled afternoon session of adventure, discovery and enrichment intramurals. For additional details, please contact Ryan Allen at allenr@northshoreymca.org.

GYMNASTICS Parent & Tot Gym Classes

Through movement education children will develop body image, coordination, balance, peer socialization, music, movement, games and play. Many props are used such as balls, musical toys, parachutes and other bright and colorful objects that will attract your childâ&#x20AC;&#x2122;s attention!

BRIGHT MINDS, BRIGHT FUTURES, START HERE The YMCA Childrenâ&#x20AC;&#x2122;s Learning Center at the Whittier Building in Haverhill Now Enrolling Infants, Toddler and Preschool! The YMCA is an extension of your family. We have a low child staff ratio, use Creative Curriculum to engage all children and include enrichment classes as part of your tuition, including gymnastics, swimming, and yoga classes! For more information or to register, please contact Julie Grundy, Early Education Director at 978.374.0506 x 1612 or grundyj@northshoreymca.org

*SPACE IS LIMITED. RESERVE YOUR SPOT NOW!* Parent & Tot Gym I

Ages: 12 months-18 months Fee: Y Member $43 Community $64 In this gymnastics class, parents are given the opportunity to positively interact and support their child in a fun environment. Children will develop a positive body image, coordination, balance and peer socialization skills through social interaction, music, games, parachute play and gymnastics circuits. The floor and TumbleTrak will be explored. Class structure is very minimal, with the expectation that parents keep their children with the teacher. Class length is 30 minutes. HAV Y Friday 9:30am HAV Y Sunday 9:15am

Parent & Tot Gym II

Ages: 18 months-24 months Fee: Y Member $53 Community $79 In this gymnastics class, parents are given the opportunity to positively interact and support their child in a fun environment. Children will develop a positive body image, coordination, balance and peer socialization skills through social interaction, music, games, parachute play and gymnastics circuits. The floor and TumbleTrak will be explored. In this class, the instructor will begin to introduce skills, while parents remain involved in the class. Class length is 45 minutes. HAV Y Tuesday 9:30am HAV Y Thursday 10:30am HAV Y Saturday 9:00am HAV Y Sunday 10:00am

Parent & Tot Gym III

Ages: 24 months-36months Fee: Y Member $53 Community $79 In this gymnastics class, parents are given the opportunity to positively interact and support their child in a fun environment. Children will develop a positive body image, coordination, balance and peer socialization skills through social interaction, music, games, parachute play and gymnastics circuits. The floor and TumbleTrak will be explored. In this class, the instructor will begin to introduce skills, while parents remain involved in the class. Class length is 45 minutes. HAV Y Tuesday 10:30am HAV Y Thursday 10:30am HAV Y Saturday 9:00am HAV Y Sunday 10:00am

Teeny Tiny Tumblers

Ages: 2.5-3.5 years With Parent Fee: Y Member $66 Community $99 This introductory gymnastics class features tumbling, climbing, jumping and so much more. While skills are introduced, the main focus of this class is for the children to become independent from their parents, follow a teacherâ&#x20AC;&#x2122;s instructions and stay engaged with the class. Class length is 45 minutes. HAV Y Monday 9:30am HAV Y Saturday 9:00am

YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN Tiny Tumblers

Ages: 3 years Fee: Y Member $82 Community $123 Here is a great chance for children to participate in a variety of fun activities that develop motor and listening skills. This introductory class features tumbling, climbing, jumping and so much more. Class length is 45 minutes. HAV Y Monday 10:30am HAV Y Tuesday 9:30am HAV Y Wednesday 3:15pm HAV Y Thursday 9:30am; 3:45pm HAV Y Friday 10:30am HAV Y Saturday 9:45am HAV Y Sunday 10:00am

Preschool Gymnastics

The recreational preschool gymnastics program is designed for boys & girls ages 4-6 who like to pursue gymnastics in a fun and non-competitive atmosphere. The emphasis in these classes is developing strength, flexibility and coordination through the use of gymnastic equipment as well as hoops, bean bags and balls. The children progress through the classes according to age and ability.

Kinder Gym I

Ages: 4-6 years Fee: Y Member $82 Community $123 Kinder Gym I develops balance, coordination, strength and motor skills. In this class children will be introduced to the basics of stretching, gymnastics skills and strength exercises in a fun and safe environment. Class length is 45 minutes. HAV Y Monday 9:30am HAV Y Tuesday 10:30am HAV Y Thursday 9:30am; 4:00pm; 6:00pm HAV Y Friday 10:30am; 5:00pm HAV Y Saturday 9:45am HAV Y Sunday 10:45am

Boys Kinder Gym I & II

Ages: 4-6 years Fee: Y Member $82 Community $123 Kindergym is a great place to run, climb, jump and explore. This class introduces gymnastic skills that focus on balance, coordination, strength, motor skills and fun. HAV Y Thursday 10:30am; 4:00pm

Kinder Gym II

Ages: 5-6 years Fee: Y Member $82 Community $123 Kinder Gym II is for children who have completed Kinder Gym I and are ready to develop more advanced gymnastics skills. In this class children use equipment such as the TumbleTrak, vault, beam and bars. Class length is 45 minutes. HAV Y Monday 10:30am; 3:45pm HAV Y Wednesday 5:45pm HAV Y Thursday 4:45pm HAV Y Friday 6:00pm HAV Y Saturday 9:45am HAV Y Sunday 10:45am

Kinder Gym & Swim

Ages: 5-6 years Fee: Y Member $93 Community $139 If your child loves gymnastics and swimming, then Kinder Gym and Swim was designed for them! We have combined two of our most popular programs into one fun-filled hour and a half. HAV Y Saturday 10:30am-11:15am (Gymnastics) 11:20am-12:05pm (Swimming)

Kinder Gym III

Ages: 5-6 years Fee: Y Member $91 Community $136 Kinder Gym III is for children who have completed Kinder Gym I and II and are ready to develop more advanced gymnastics skills. In this class children will focus on developing a concentration and setting goals. Instructor recommendation is needed for children to advance to this level. Class length is 60 minutes. HAV Y Tuesday 5:00pm HAV Y Saturday 10:30am

Kinder Gym IV

Ages: 5-6 years Fee: Y Member $102 Community $153 This 90 minute class is for children who have completed Kinder Gym Ill. The children will learn an advanced skill on each apparatus. Instructor recommendation is required. HAV Y Tuesday 5:00pm-6:30pm

Boys Extreme Sports

Ages: 6 years & up Fee: Y Member $91 Community $136 In this action-packed class, boys use Y gymnastics equipment in creative ways to increase strength, flexibility and agility. This is a great conditioning class for other sports. HAV Y Tuesday 6:00pm

Rising Stars Class

Ages: 5 years & up Fee: Y Member $245 Community $367 Has your child completed Kinder Gym II or Jr & Sr Gym II? Are they looking for a new challenge? Sign your child up for the Rising Stars club! In this club the girls will be learning USA Gymnastics Level 1 routines. They will be practicing once a week for 90 minutes. This session is 16 weeks long. The girls will be performing in the gym show as well as an in house meet. The cost of this exciting club includes a club leotard! This is a fun new approach to gymnastics in the Haverhill YMCA! HAV Y Wednesday 6:00pm-7:30pm

YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN Shooting Stars Class

Ages: 5 years & up Fee: Y Member $265 Community $397 Has your child completed Kinder Gym III or Jr & Sr Gym III? Are they looking for a new challenge? Sign your child up for the Shooting Stars #1 club! In this club the girls will be learning USA Gymnastics Level 2 routines. They will be practicing once a week for two hours. This session is 16 weeks long. The girls will be performing in the gym show as well as an in house meet. The cost of this exciting club includes a club leotard! This is a fun new approach to gymnastics in the Haverhill YMCA! HAV Y Monday 6:00pm-8:00pm

Jr. Gym I & Swim Combo

Grades: 1-3 Fee: Y Member $98 Community $147 If your child loves gymnastics and swimming, then Jr. Gym & Swim was designed for your child. We have combined two of our most popular programs. The gymnastics will get their hearts pumping for 45 minutes, then off to the pool for a 30 minute swim lesson and 15 minutes of free swim. What a day at the Y! Wear your bathing suit to gymnastics for an easy transition to swim! HAV Y Friday 3:45pm-4:30pm (Gymnastics) 4:30pm-5:15pm (Swimming)

Girls Jr. & Sr. Gymnast I

Grades: 1 & up Fee: Y Member $91 Community $136 This class serves as an introduction to the sport of gymnastics. Starting in the beginner class promotes the confidence necessary in the sport of gymnastics. Basic gymnastics skills, body awareness and safety are emphasized and skills on all the available apparatus are introduced. Class length is one hour. HAV Y Tuesday 5:00pm HAV Y Wednesday 4:00pm HAV Y Friday 5:00pm HAV Y Saturday 10:30am

Girls Jr. & Sr. Gymnast II

Grades: 1 & up Fee: Y Member $91 Community $136 This class is for those who have mastered various skills in Jr. Gymnast I. Gymnasts will develop skills including backbends, round-offs and jumps on the beam. Class length is one hour. HAV Y Tuesday 4:00pm HAV Y Wednesday 6:30pm HAV Y Thursday 5:00pm HAV Y Friday 6:00pm HAV Y Saturday 11:30am

Girls Jr. & Sr. Gymnast III

Grades: 1 & up Fee: Y Member $102 Community $153 A class for the advanced students who have completed all of the skills in Jr. Gymnast II or have at least one year of experience. Gymnasts will complete back handsprings on floor, back hip circles on bars and handstands on the beam! Instructor recommendation required. Class length is an hour and a half. HAV Y Monday 4:30pm-6:00pm; 6:30pm-8:00pm HAV Y Wednesday 4:00pm-5:30pm HAV Y Saturday 11:30am-1:00pm

Girls Jr. & Sr. Gymnast IV

Grades: 1 & up Fee: Y Member $111 Community $166 A two hour class for advanced students who have completed Jr. Gymnast III. Students will continue to develop skills. Instructor recommendation required. HAV Y Monday 4:30pm-6:30pm; 6:30pm-8:30pm

GYMNASTICS TEAM

It is our goal to bring every young athlete to her fullest potential in gymnastics. The Yâ&#x20AC;&#x2122;s Gym Starâ&#x20AC;&#x2122;s coaching staff is extremely passionate about our role in guiding gymnasts through training and helping to develop into strong athletes both mentally and physically. We are dedicated to offering the best professional instruction in an organized program that sets a high standard. Our goal is to bring out the best in every gymnast!

Pre-Team (Invitation Only)

Ages: 5 years & up This is a pre-competitive program for girls ages 5 and up. Participants must have completed Sr. Gymnast IV, or have been recommended by an instructor. Emphasis is placed on mastery of Level 3 skills, flexibility, strength and balance. Pre Team gymnasts will learn a routine to perform at gym shows. For more information about our gymnastics team please contact Team Coach Allison Paradis at paradisa@northshoreymca.org or 978.374.0506 x1621.

Competitive Team Program

Ages: 5-18 years Currently the Gym Stars Gymnastics Team consists of a Level 4 - 7 Competitive Team. The gymnasts in this program are required to order a team uniform that will be worn at meets and events. The competitive season is November through July. Gymnasts will have the opportunity to qualify for State and Regional Competitions. For more information about our gymnastics team please contact Team Coach Allison Paradis at paradisa@northshoreymca.org or 978.374.0506 x1621.

YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

HEALTH, WELL-BEING & FITNESS

LEADERSHIP DEVELOPMENT/ TEENS Haverhill YMCA’s Youth & Teen Center

Teen Leaders Club

The Haverhill YMCA’s Teen Leaders Club is a volunteer based program designed to build leadership skills and confidence in teens. Leaders focus on volunteer work, academics, health and wellness while promoting the YMCA’s values of caring, honesty, respect and responsibility. MS Tuesday 5:00pm HS Tuesday 6:00pm

Y-Night

Grades: 6-12 Fee: $5 Saturday nights offered every first and third Saturday of each month at the Haverhill YMCA staffed open gym, swim, gymnastics, tournaments, and special events! September 7, 21 and October 5, 19 HAV Y Saturday 7:00pm - 10:00pm

Youth and Government

Youth in Government uses the YMCA core values of Caring, Honesty, Respect and Responsibility to teach teens in Grades 9-12 how they can participate in the democratic process. Participants have opportunities to develop skills, make friends and learn how they can make a difference. To get involved in the process, please contact Kathleen Moser, Teen and Camp Diretor moserk@northshoreymca.org

Yoga For Kids

Yoga for Kids encourages their natural abilities and interests, while helping them develop strength, flexibility and an overall sense of well being. Breathing and visualization techniques teach kids how to focus, relax and develop self-control. Yoga for Kids allows kids to be kids.

Tini Yogini

Ages: 2-5 years with Parent Fee: Y Member $45 Community $60 This program is designed to provide you with some powerful tools that will increase your chances for success in all areas of life. You will begin to learn what it takes to turn failure into success. You will be taught how to take what you learn and apply it to your everyday life. Most importantly, by the end of this program, you will have a clearer understanding of what it takes to achieve the highest levels of personal satisfaction through service to others. HAV Y Tuesday 10:00am-10:45am

SPORTS & RECREATION Pee Wee Sports Mania

Ages: 3-5 years Fee: Y Member $60 Community $80 In Pee Wee Sports Mania, children sample a variety of basic sports skills, build self-confidence and have fun. The Y’s Pee Wee Sports Mania features sports the Y has to offer in a fun atmosphere. All while cultivating the values, skill and relationships that lead to positive behaviors and better health. Class length is 45 minutes. HAV Y Tuesday 10:30am HAV Y Thursday 10:30am HAV Y Thursday 5:00pm

YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN Sports Mania

Ages: 6-8 years Fee: Y Member $61 Community $89 In Sports Mania, children sample a variety of sports skills, build self-confidence and have fun. The Y’s Sports Mania feature sports the Y has to offer in a fun atmosphere. All while cultivating the values, skill and relationships that lead to positive behaviors and better health. Class length is 45 minutes. HAV Y Tuesday 5:00pm

Youth Tae Kwon-Do

Ages: 6 years & up Fee: Y Member $66 Community $82 Tae Kwon-Do may be loosely translated as “the art of the foot and fist” or “the art of kicking and punching.” Tae Kwon-Do is a unique form of martial arts. It combines combat techniques, self-defense, sport, exercise, meditation and philosophy. These fun and healthy choice classes are taught by Alison and John Reyes. Class meets in Program Room 4. HAV Y Tuesday 6:00pm (Beginners) HAV Y Thursday 6:00pm (Intermediate/Advanced) HAV Y Saturday 9:00am (All Ranks) HAV Y Saturday 9:45am (Intermediate/Advanced)

Tae Kwon-Do Patterns Class

Ages: All Ages Fee: Y Member $74 Community $92 Tae Kwon-Do Patterns Class is geared towards intermediate and advanced students. This class is offered only to current students of the Tae Kwon-Do classes. Class is 45 minutes in length and held in Program Room 4. HAV Y Saturday 10:30am (Intermediate/Advanced)

YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN YMCA Climbing Instruction

YMCA Climbing is a great way to provide your child with physical activity, self-confidence, and the opportunity to socialize with peers in a safe and positive environment. From our Pee Wee Rock Climbing Class through our Y’z Guys Climbing Club, our adventure staff will ensure your child receives age and ability appropriate challenges. Participants will graduate to higher levels through session based assessments, and classes have low child to staff ratios. Best of all, our program is affordable; just compare our price to the competition!

Pee Wee Child/Adult Rock Climbing

Ages: 3 years & up Fee: Y Member $55 Community $80 YMCA Climbing is a great way to provide your child with physical activity, self-confidence, and the opportunity to socialize with peers in a safe and positive environment. From our Pee Wee Rock Climbing Class through our Y’z Guys Climbing Club, our adventure staff will ensure your child receives age and ability appropriate challenges. Participants will graduate to higher levels through session based assessments, and classes have low child to staff ratios. Best of all, our program is affordable; just compare our price to the competition! HAV Y Monday 9:00am HAV Y Saturday 10:00am

Rock Climbing Class Level I

Ages: 6-8 years Fee: Y Member $81 Community $121 This class is for kids with little to no experience climbing. We will provide the necessary tools and motivation to ensure that the students will have a positive experience. The basic elements of climbing; commands, technique, and confidence are the cornerstone of this class. HAV Y Monday 4:00pm HAV Y Tuesday 5:00pm HAV Y Saturday 12:00pm

Rock Climbing Class Level II

Ages: 8-10 years Fee: Y Member $81 Community $121 This is a progressive class that takes participants from the basic to the intermediate skills of climbing. Participants will learn harness and belay set up, top rope belay techniques, knots, movement on the rock, bouldering, safety skills and goal setting. HAV Y Monday 6:00pm HAV Y Tuesday 6:00pm HAV Y Saturday 11:00am

Teen Rock Climbing

Ages: 13-18 years Fee: Y Member $81 Community $121 What better way is there to hang with your friends! Our Teen Rock Climbing class is designed for all abilities and provides an opportunity for teens to challenge themselves and develop at their own pace. Participants are encourage to bring in their favorite (appropriate) music to play, and are even invited to join our Y’z Guys on trips to other area climbing locations! All necessary equipment is provided by the YMCA. Class minimum of 4 participants; max of 8 participants. Session length is 8 weeks. Class runs 55 minutes. HAV Y Wednesday 6:00pm

Intro To Indoor Archery

Ages: 6-10 years Fee: Y Member $41 Community $61 This class is designed for younger participants with little to no previous archery experience. Weekly lessons include safety, equipment knowledge, basic skills and technique, and fun practice games. All equipment is provided by the YMCA. Session length is 8 weeks. Class Length is 55 minutes and is held in the Racquetball Court. HAV Y Monday 5:00pm

Basic Indoor Archery

Ages: 10-14 years Fee: Y Member $41 Community $61 This class is designed for slightly older participants with little or no previous archery experience. In addition to lessons on safety, equipment, and fun practice activities, participants will learn the 10 basic steps of archery and how to put them into practice. All equipment is provided by the YMCA. Session length is 8 weeks. Class Length is 55 minutes and is held in the Racquetball Court. HAV Y Monday 6:00pm

Adventure Explorers

Ages: 8-12 years Fee: Y Member $122 Community $142 Adventure seekers only! This two hour program leaves the YMCA and travels to Camp Tricklin’ Falls to enjoy; archery, canoeing, low ropes course and 55’ climbing tower. Parents are invited to participate in all adventures! The Y bus departs the YMCA promptly at 4:00pm. CTF Friday 4:00pm

Advanced Rock Climbing

Ages: 10-12 years Fee: Y Member $81 Community $121 This class is designed for climbers looking for more of a challenge. Class includes belay instruction & exam, route setting, simulated lead climbing, and more advanced climbing techniques. All necessary equipment is provided by the YMCA. Class minimum of 4 participants; max of 8 participants. Session length is 8 weeks. Class runs 55 minutes. HAV Y Monday 6:00pm HAV Y Tuesday 6:00pm HAV Y Saturday 11:00am

YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

SWIMMING

Semi-Private Preschool Class

Ages: 3 years & up Fee: Y Member $112 Community $168 This class is for preschoolers that may want a little more one on one attention than they would receive with a regular group lesson. The capacity of this class will be maximum of 3 preschoolers. Swimmers should have pike/eel equivalent swimming abilities. The instructor will also work on each swimmerâ&#x20AC;&#x2122;s individual needs. HAV Y Monday 4:00pm; 5:10pm HAV Y Tuesday 1:00pm HAV Y Wednesday 4:05pm HAV Y Thursday 1:00pm; 4:05pm HAV Y Saturday 8:45am HAV Y Sunday 8:00am

Preschool Swimming I With Parent

Ages: 3 years & up Fee: Y Member $45 Community $67 Parents work one-on-one with their kids learning basic water adjustment and safety skills. In this class very young children learn to love the water with this class where the parent is in the pool with them. Class length is 30 minutes. HAV Y Wednesday 9:00am HAV Y Thursday 12:30pm; 3:30pm HAV Y Saturday 9:55am HAV Y Sunday 9:25am

Preschool Swimming I Parent/Child I

Grades: 6-18 months with parent Fee: Y Member $32 Community $48 Build a foundation for future swimming success. Through skill specific games and water play, parents learn water safety, holds and towing techniques that encourage basic kicking/pulling and water independence for children. Class length is 30 minutes. HAV Y Monday 9:30am HAV Y Tuesday 12:30pm HAV Y Wednesday 3:30pm HAV Y Saturday 8:45am HAV Y Sunday 8:50am

Ages: 3-5 years Fee: Y Member $70 Community $102 Formerly known as PIKE. While adjusting to water, children learn safe pool behavior and develop independence with flotation. Skills learned include breathing patterns, paddling, kicking and putting their faces in the water while blowing bubbles. HAV Y Monday 4:00pm; 5:10pm HAV Y Tuesday 9:00am; 3:30pm HAV Y Wednesday 9:30am; 1:00pm; 3:30pm HAV Y Thursday 3:30pm HAV Y Friday 9:00am; 3:55pm HAV Y Saturday 8:10am HAV Y Sunday 8:15am; 9:25am

Parent/Child II

Preschool Swimming IIA

Grades: 19-36 months with parent Fee: Y Member $32 Community $48 Working one-on-one with a parent using innovative fun drills, toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming without flotation. These pre-swimming essentials set the stage for early independent swimming. Class length is 30 minutes. HAV Y Tuesday 9:30am HAV Y Wednesday 12:30pm HAV Y Saturday 8:10am, 9:20am HAV Y Sunday 8:15am

Swim Evaluation For Swim Lessons

Ages: 3 years & up Fee: Y Member FREE Community FREE Bring your child to be evaluated on their swimming ability and placed accordingly in an appropriate level. Please contact Roshelle Ogden at 978.374.0506 x 1606 to schedule an appointment.

Ages: 3-5 years Fee: Y Member $70 Community $102 Formerly known as EEL. For children who have mastered Preschool Swimming I skills. Skills learned include flutter kick, dive, float and progressive stroke. By the end of this program, children should be able to swim a quarter the length of the pool paddling on their front and back without assistance. HAV Y Monday 9:00am; 4:35pm HAV Y Thursday 9:00am; 4:40pm HAV Y Friday 9:30am; 3:55pm HAV Y Saturday 9:20am HAV Y Sunday 8:50am

YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN Preschool Swimming IIB

Ages: 3-5 years Fee: Y Member $70 Community $102 Formerly known as RAY. For children to build on Preschool Swimming IIA skills. Skills learned include rotary breathing, front crawl, diving and back crawl. HAV Y Monday 4:35pm HAV Y Tuesday 3:30pm HAV Y Thursday 4:05pm HAV Y Saturday 9:55am HAV Y Sunday 8:15am

Youth Swimming III

Ages: 6-16 years Fee: Y Member $80 Community $120 Formerly know as FISH. For children who have mastered all Youth Swimming II skills or are able to swim 25 yards of front crawl, backstroke, breaststroke, sidestroke and elementary backstroke. Skills learned include dolphin kick and butterfly. HAV Y Wednesday 5:30pm HAV Y Thursday 6:05pm

Preschool Swimming III

Ages: 3-5 years Fee: Y Member $70 Community $102 Formerly known as RAY/STARFISH COMBO. For children who have mastered all Preschool Swimming II skills. Skills learned include the learning how to swim without flotation for 5 feet or more, stroke and endurance skills. HAV Y Wednesday 4:05pm HAV Y Thursday 4:40pm HAV Y Sunday 9:25am

Youth Swimming IA

Ages: 6-16 years Fee: Y Member $80 Community $120 Formerly known as POLLIWOG. For beginner swimmers with little or no formal training. Sklls learned include water adjustment. front and back float and front, back and side paddle. HAV Y Tuesday 4:05pm HAV Y Wednesday 4:40pm HAV Y Friday 4:30pm HAV Y Saturday 10:30am

Youth Swimming IB

Ages: 6-16 years Fee: Y Member $80 Community $120 Formerly known as GUPPY. For children to build on Youth Swimming IA skills and develop comfort in deep water. HAV Y Monday 5:45pm HAV Y Tuesday 4:05pm HAV Y Wednesday 4:40pm HAV Y Thursday 5:15pm HAV Y Saturday 10:30am

Youth Swimming II

Ages: 6-16 years Fee: Y Member $80 Community $120 Formerly known as MINNOW. For children who have mastered all Youth Swimming I skills or are able to swim 25 yards on their front, back and side. Skills learned include diving, front and back crawl, breaststroke, sidestroke and elementary backstroke. HAV Y Monday 5:45pm HAV Y Wednesday 5:30pm

YNS Sharks Swim Team

Grades: Kindergarten-12 Fee: Varies The YMCA of the North Shore swim team strives to teach, train and motivate children to achieve their potential in competitive swimming. We create valuable experiences carried throughout life. Our direction and philosophy applies to the novice as well as the national caliber athlete. Our highly specialized coaching staff emphasizes a 10:1 swimmer to coach ratio, a year-round program, and ability-based practice groups. For more information, contact YNS Sharks at 978.564.3904 or online at www.ynssharks.net.

Introduction To Swim Team

Ages: 4-7 years Fee: Y Member $80 Community $120 Designed for younger swimmers who are interested in learning the skills needed for competitive swimming, the focus of mini swim team will be on stroke development, technique, and racing starts and turns. This class is perfect for those who want to be taught in a team environment and have fun at the same time. Swimmers should be able to swim one length of the pool freestyle and backstroke. Class length is 45 minutes. HAV Y Tuesday 5:45pm

YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN Semi-Private Youth Class

Ages: 6-16 years Fee: Y Member $140 Community $210 This class is for youth swimmers that may want a little more one on one attention than they would receive with a regular group lesson. The capacity of this class will be maximum of 3 youth swimmers. Swimmers should have Youth Swim IA or IB equivalent swimming abilities. The instructor will also work on each swimmerâ&#x20AC;&#x2122;s individual needs. Class length is 45 minutes. HAV Y Thursday 5:15pm HAV Y Saturday 11:20am

Private/Semi-Private Swim Lessons

Ages: All Ages Private Fee: Y Member $35/lesson $115/4 lessons $200/8 lessons Community $50/lesson $172/4 lessons $300/8 lessons Semi-Private Prices for 2 Swimmers Fee: Y Member $50/lesson $160/4 lessons $300/8 lessons Community $75/lesson $230/4 lessons $400/8 lessons Semi-Private Prices for 3 Swimmers Fee: Y Member $210/4 lessons $420/8 lessons Community $315/4 lessons $630/8 lessons Private lessons are a great way to get to the next level of swimming. We offer 30 minutes of one-on-one instruction that produces results. Semi-private lessons are also available. These lessons are set up as appointments to meet your schedule and coordinate with our pool schedule. You do not pay for the class until you and the instructor have confirmed the first lesson. For more information, please contact Roshelle Ogden at 978.374.0506 x 1606 to schedule an appointment.

Fun Swim Meet

For All YMCA Lesson Participants This will be a free fun swim meet for anyone currently enrolled in swim lessons. What each child swims will be determined by their swim level from these four strokes: freestyle, backstroke, breaststroke, and butterfly. At the end there will be a fun relay followed by pizza and ribbons for all participants. More info will be handed out by instructors. If you have any questions please call the Aquatic Office at 978.374.0506 x 1606. HAV Y Saturday, October 19 1:00pm

Moving Up Pizza & Swim Party

Invitations for this event will be given out at the end of the Fall I session to children that have graduated up to the next level. Ribbons will be distributed to the kids graduating to the next swim level. Immediately followed by open swim time for participants and their families. Make sure you bring your swim suits! If you have any questions please call the Aquatic Office at 978.374.0506 x 1606. HAV Y Saturday, November 2 1:00pm

HEALTHY LIVING

IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING

FAMILY TIME Friday Fun Nights: Starts September 6

Grades: Kindergarten-4 Fee: Y Member $6 Community $10 Family: Y Member $12 Community $18 Spend the evening at the Haverhill YMCA! Participants enjoy fun and well organized activities and special themes evenings 6-9pm in the gymnasium, gymnastics, rock climbing and pool. Pizza and drink are also included. Families are also invited to spend the evening with us and enjoy a night out together! Contact Ryan Allen at allenr@northshoreymca.org or 978.374.0506 x 1604

Birthday Parties

The Haverhill YMCA is committed to providing the very best birthday party experience for your child. Celebrate your child’s special day in their favorite YMCA activity while our skilled and enthusiastic staff creates a fun, memorable, affordable and easy experience for you. We offer YMCA quality birthday parties with the interests and expectations of you and your child in mind. Choose from a variety of program areas and packages in Sports, Rock Climbing, Pool or Gymnastics. Create Your Own Theme Do you have a unique themed birthday party idea and just need a little help pulling it together? Create your own themed Birthday Party! LEGO, Archery, Costume, Dodge ball Tea Party, Sports Team, Cheer, NERF, Spa, Princess Dance, Teen Parties…

Fee: Y Member FREE Community $5 Play group is based at the Haverhill YMCA. Fun and creative activities, games, social time and networking for parents. Group meets in the Haverhill YMCA’s gymnasium. HAV Y Friday 10:00am

YMCA Camp Tricklin’ Falls Birthday Parties Create a camp Birthday Party! Options include swim, canoe and kayak in the Powwow River. Fun outdoor themed activity packages can include staff supervised archery or try climbing the 55’ climbing tower, archery or challenge course. Basic package includes one camp staff and access to the basketball, volleyball courts, playing fields, avilions or picnic area.

Halloween at the YMCA

For more information, please contact the Haverhill YMCA at 978.374.0506 or visit our website at www.northshoreymca.org

YMCA Play Group

Ages: All Ages Fee: Y Member $5 Community $10 Halloween fun for the entire family! Halloween themed games, spooky activities and treats with haunted tours and tasty treats. HAV Y October 19 4:00pm-7:00pm

Open Rock Climbing

Ages: 3 years & up Fee: Y Member FREE Community $7 Family: Y Member FREE Community $15 Open Rock Climbing is an opportunity for you or your entire family to hone your skills on our climbing walls. Rock climbing is a great way to build strength & coordination, self confidence, and to just have fun! Our friendly staff will provide safe and skill appropriate challenges for all ages and abilities. So what are you waiting for? Get down here and get rock’n. HAV Y Monday 7:00pm-8:00pm HAV Y Thursday 7:00pm-8:00pm HAV Y Saturday 9:00am-10:00am

HEALTHY LIVING

IMPROVING THE COMMUNITYâ&#x20AC;&#x2122;S HEALTH AND WELL-BEING

HEALTH, WELL-BEING & FITNESS

PERSONAL SERVICES Personal Training

Ages: 14 years & up How would you like your own personal fitness coach to help you lose weight, build muscle, improve blood pressure and cholesterol, decrease your risk of disease or just feel better overall? Our certified personal trainers are ready to help you achieve your health and fitness goals in less time by designing a personalized exercise program catered to your needs, and by coaching you every step of the way. Take control of your health! Please contact Deb Condon at condond@northshoreymca.org Personal Training Prices:

FITNESS ORIENTATIONS Right Start Orientation

Ages: 14 years & up Fee: Y Member FREE This free program is available to all members just starting out on their fitness journey. New members will team you up with one of our fitness staff who will get them acquainted with our fitness center and its equipment over two 1-hour sessions. Your last meeting with our fitness staff will explain all of the options available if you are still looking for that individual attention.

60 Minute Individual

60 Minute Partner

1 Session = $50

1 Session = $65

3 Sessions = $140

3 Sessions = $185

5 Sessions = $230

5 Sessions = $300

10 Sessions = $425

10 Sessions = $580

20 Sessions = $700

20 Sessions = $820

30 Minute Individual

30 Minute Partner

1 Session = $30

1 Session = $45

5 Sessions = $125

5 Sessions = $175

10 Sessions = $230

10 Sessions = $300

20 Sessions = $420

20 Sessions = $580

5 Weeks To Fitness

Ages: 18 years & up Fee: Y Member $72 Community $105 5 Weeks to Fitness is a program that is designed to get anyone started down the path to a healthier lifestyle. Everyone who registers is assigned their own personal fitness coach whom they will meet with for 1 hour once a week for 5 consecutive weeks. After establishing your goals, your fitness coach will work with you to develop a plan to get you on the path to that healthier lifestyle. Please contact Deb Condon at condond@northshoreymca.org

Massage Ages: Fee:

18 years & up $30 (30 minute session) $60 (60 minute session) $80 (90 minute session) $150 (3 pack of 60 minute sessions) $240 (5 pack of 60 minute sessions) $420 (10 pack of 60 minute sessions) The Haverhill Y offers members a variety of personal massage options, performed by a licensed massage therapist. Offerings include Sweedish Massage, Foot Reflexology, Craniosacral Therapy, and Deep Tissue Massages.

HEALTHY LIVING

IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING Boxer’s Workout

Fee: Y Member $74 Community $100 This class in instructed by John Reyes. John began training in Tae Kwon-Do, in 1975-present. John is presently certified as a 4th degree black belt. He is also a certified boxing coach, a former kick-boxing judge with the ISKA, and a former director of the Massachusetts faction of the United States Tae Kwon-Do Federation. In addition John Reyes is a N.E.A.A.U. Lightweight Karate Champion, and competed nationally.

Personal Nutrition Counseling with Meal Plan Fee:

1-Hour Consultation $50 3, 1-Hour Consultations $100 Is this food good for me? What’s really important on a nutrition label? How can I get my family to eat healthier? The Y is pleased to announce a new addition to our staff, Registered Dietitian, Lori Kaldy Smith who can help answer all of these questions for you. In one session, ask Lori any nutrition questions you’ve been wondering about and receive expert advice based on your specific health goals - from weight loss, to healthy cooking, to eating for better sleep. In three sessions, find out how your diet compares to national nutrition guidelines, learn savvy grocery shopping tips, and receive an individualized meal plan from the registered dietitian.

GROUP EXERCISE CLASSES Couch To 5K

Ages: 11 years & up Fee: Y Member $20 Community $35 This beginner’s running schedule has helped thousands of new runners get off the couch and onto the roads; running 3 miles in just two months. Registrants will obtain all the required workouts weekly to train for the 5K. For additional information on coaching support or general questions please contact Deb Condon at condond@northshoreymca.org

Introduction To Group Exercise

Fee: Y Member FREE Community $10 Are you new to group exercise classes? Don’t know the lingo? Not sure about etiquette? Possibly have an injury and would like to get some feedback from an instructor about modifications? If you answer “YES” to any of these questions then this is a class that you have to be at! Group exercise can be an amazing experience in your life. There is a special dynamic involved when working out in the presence of others. Energy is shared, friendly competition ensues, and lifelong friends are made. Bury all of your excuses for good. Now is the time to find out about all the benefits of group exercise classes here at the Y. The class will be facilitated by Deb Condon our very own group exercise coordinator, personal trainer and group exercise instructor of many classes with over 10 years of experience in the industry. All material will be covered in each class so there is no need to attend both unless it is your preference. For more information please contact Deb Condon at condond@northshoreymca.org.

Timed rounds of, jump boxing, mirror work, focus mitts, boxing exercise (pushups, crunches, squats, medicine ball), with boxing technique and instruction. Attend both nights for a one class fee, Valid Spring II 2013 only. HAV Y Tuesday 6:00pm HAV Y Thursday 6:45pm

30 Minute Group QuickFIT Workouts Ages: Fee:

14 years & up $35/class (5 sessions) $60/class (10 sessions) $100/class (20 sessions) $280/class (40 sessions) Finally the fastest and most effective fitness routine on the planet is available at the Y! QuickFIT is a unique blend of constantly varied functional movements performed at high intensity. QuickFIT sessions will be offered 30 minutes at a time with anywhere from 1 to 5 people working out at a time. All movements are scalable based on ability level and all workouts are timed to help you measure your progress as you improve.

Food Preparation for Weight Loss

Fee: $40 for 8 Weeks Have you met your New Year’s resolutions to eat healthier and lose weight? Or have you tried every diet out there only to gain the weight back? Take control of how you eat, look and feel once and for all in this new course hosted by the Y’s own Registered Dietitian, Lori Kaldy Smith. Cooking for Weight Loss will teach you easy, painless, practical changes you can make to your diet starting at your very next meal. Learn to prepare new recipes (and sample some too!) focusing on vegetables, fruits, lean proteins and whole grains. Appropriate for novice cook to next Iron Chef, this course will be useful to anyone who wants to lose weight or simply prepare healthier meals. HAV Y Monday 6:00pm-7:00pm

HEALTHY LIVING

IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING SPECIALTY FITNESS PROGRAMS

ROAD RACES Lace up your running shoes in 2013 for another exciting year of racing! We will be hosting 12 fun and exciting races all across the North Shore that will feature some awesome prizes for everyone who participates! Whether you’re a novice or competitive runner we encourage you to sign up today and be a part of the series! For details on the North Shore Road Race Series go to: www.northshoreymca.org/roadraces Contact Barbara Berry, Road Race Coordinator at berryb@northshoreymca.org

2013 ROAD RACE SCHEDULE Run The Goose 7K

September 2

Poker Run 5mi.

September 28

Witch City 5K

October 20

Reindeer Run 5K

December 7

The YMCA of the North Shore Road Race Series powered by:

Additionally supported by:

HEALTHY LIVING

IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING

SPORTS & RECREATION Adult Tae Kwon-Do

Ages: 18 years & up Fee: Y Member $74 Community $100 Tae Kwon-Do may be translated as “the art of the foot and fist” or “the art of kicking and punching.” Tae Kwon-Do is a unique form of martial arts. It combines combat techniques, self-defense, sport, exercise, meditation and philosophy. This active healthy choice class is taught by Alison and John Reyes. Class meets in Program Room 4. HAV Y Thursday 6:00pm-7:30pm HAV Y Saturday 9:45pm-10:30am

COMMUNITY EDUCATION YMCA Lifeguard Training

Ages: 16 years & up Fee: Y Member $290 Community $435 Students are trained in the nationally recognized YMCA Lifeguard Course including CPR, First Aid, 02 and AED. Certification is determined by successful completion of a comprehensive written exam and water test. Swimming skills are a prerequisite and attendance in all classes is mandatory. Participants must be at least 16 years of age by the start of the session. Must attend all classes. Please be sure to update your email address as there is online pre course work. If you have any questions please call the Aquatic Office at 978.374.0506 x1606 or email Roshelle Ogden at ogdenr@northshoreymca.org HAV Y Wednesdays, September-October, 4:00pm-9:00pm (8 Week Session)

YMCA Babysitting Course

Ages: 12 years & up Fee: Y Member $100 Community $120 This course will teach participants the fundamental components of becoming a successful babysitter. Potential babysitters will learn about their role and responsibilities as well learn decision making and problem solving skills through group activities, role playing scenarios and movies. All participants will receive a certificate of completion after attending this course, after attending all classes. Snacks and drinks are welcome. HAV Y Tuesday 3:45pm

SOCIAL RESPONSIBILITY GIVING BACK AND PROVIDING SUPPORT TO OUR NEIGHBORS

GIVING Support Our Youth and Teens

Interested in supporting the Haverhill Youth & Teen center or making a donation? Contact Kathleen Moser 978.374.0506 x1622 or moserk@northshoreymca.org. •

Making a Y For All donation in a loved one’s honor

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Designating the Y as your business’s holiday charity organization

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Making a child’s dream come true with a holiday gift

At our Y, we have plenty of ways to get involved. The holidays are always busy, but we have opportunities that can help you reconnect to the true meaning of the season. To learn more, ask your local front desk or visit www.northshoreymca.org.

Did you know...? The Haverhill YMCA is a charity. We are a non-profit organization focused on community and human services. 100% of your donation goes directly to those in need. Every dollar donated to our Y For All annual campaign is used to support local children, families and individuals through Y programs, membership and camp. Y For All is more than donors and dollars. Our annual campaign is a grassroots effort led by dozens of volunteers and businesses from our communities.

Help the Y make a difference. It’s never too late to help my community with a gift to the Y For All campaign. Swing by the front desk or visit: www.northshoreymca.org/donate Thank you!

Haverhill YMCA’s Fifth Annual Educator of the Year

Got Books?

Please remember to bring donated books to our Got Books? container located in the Verizon parking lot. All books donated will provide funds to support youth and families of the Haverhill YMCA. We also accept any clothing donations to help support and provide for those in need with in our community.

SOCIAL RESPONSIBILITY GIVING BACK AND PROVIDING SUPPORT TO OUR NEIGHBORS Haverhill YMCA 23rd Annual Golf Tournament

Haverhill Rotary’s Rubber Duck Regatta Haverhill Rotary’s Rubber Duck Regatta is scheduled for Saturday, September 7th – all proceeds go to benefit local non-profits, including the Haverhill YMCA! You can adopt your duck at www.adoptducktoday.com, or visit the Haverhill YMCA – each adoption is $5.00 and you could win $10,000!

VOLUNTEERISM When you choose to give your time and volunteer at the Y, you are truly changing lives. The affordable programs and services that the Y is able to offer depend on the efforts of our tireless volunteers. From teaching our young participants values such as sportsmanship, compassion and respect for themselves and others, to helping the entire family unit flourish by providing the encouragement and support they need, volunteers are an integral part of our organization. When you become a part of our Y volunteer community, you can choose from over 100 different roles that can truly change a life. Some opportunities are date and time specific, while others are ongoing (see roles listed below). No matter which opportunity appeals to you, know that someone’s life will be affected by the choice you make and the time you give. To learn more about volunteer roles, visit www.northshoreymca.org or contact Kim Lations, Y Volunteer Coordinator, at lationsk@northshoreymca.org.

Haverhill YMCA 81 Winter Street Haverhill, MA 01830

Non-profit org. U.S. Postage PAID YMCA of the North Shore