PROGRAM GUIDE
SUNSHINE, BLUE SKY, AND LASTING FUN HAVERHILL YMCA Spring II 2013 Programs April 27 - June 21
MISSION STATEMENT: The YMCA of the North Shore works side by side with our neighbors to ensure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive. We are the nation’s leading nonprofit and we are committed to strengthening our communities through youth development, healthy living and social responsibility. When you join the Y or take part in our programs, you’re not just a member of a facility or a participant in a class; you are part of a cause. The YMCA of the North Shore is committed to education and the values of caring, honesty, respect and responsibility. Our Y provides all children, adults and families, regardless of income, with opportunities to develop a healthy spirit, mind and body.
SUMMER CAMP IS JUST AROUND THE CORNER! YMCA Camp Tricklin’ Falls Open House 2013
See for yourself what Tricklin’ Falls is all about during our open house events. Campers sample activities while parents meet staff. Bring the whole family and take a tour, enjoy a camp style BBQ. All alumni camp families are also invited June 1 to see what’s new and awesome for 2013. April 20 10:00am-12:00pm May 11 10:00am-12:00pm June 1 10:00am-12:00pm
Haverhill YMCA Summer Camps Open House
Come check out your favorite YMCA summer camp. Meet key staff and be guided through registration. May 11 11:00am-1:00pm For more information, please visit www.northshoreymca.org and to learn more about our camps!
GET CONNECTED WITH US Share your stories and experiences at the YMCA of the North Shore! www.facebook.com/ymcaofthenorthshore, www.twitter.com/ymcaofthenorthshore 2
TABLE OF CONTENTS Program Information Membership Information
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YOUTH DEVELOPMENT Adaptive 6 Art, Theatre & Dance 6-7 Camp 7 School Age Care 7-8 Gymnastics 8-10 Health, Well-Being & Fitness 11 Leadership Development / Teens 11-12 Sports & Recreation 12-14 Swimming 14-17 HEALTHY LIVING Family Time Health, Well-Being & Fitness Fitness Orientations Personal Services Group Exercise Classes Specialty Fitness Programs Road Races Sports & Recreation Community Education
17 18-20 18 18-19 19-20 20 20 21 21
SOCIAL RESPONSIBILITY Giving 22 Volunteerism 23
CONTACT US Tracy Fuller Executive Director fullert@northshoreymca.org Ryan Allen Senior Program Director allenr@northshoreymca.org Clint Clay Sports Director clayc@northshoreymca.org Judy Dugar Gymnastics Director dugarj@northshoreymca.org Colette Farina Member Services Director farinac@northshoreymca.org Julie Grundy Early Education Director grundyj@northshoreymca.org Amy Hanagan School Age Director hanagana@northshoreymca.org Tom Lavigne Health & Wellness Director lavignet@northshoreymca.org Kathleen Moser Teen & Camp Director moserk@northshoreymca.org Jason Miller Facilities Director millerj@northshoreymca.org Allison Paradis Associate Gymnastics Director paradisa@northshoreymca.org Roshelle Ogden Aquatics Director ogdenr@northshoreymca.org Cathy Wolf Director of Child Care Services wolfc@northshoreymca.org
GET CONNECTED WITH US Do you enjoy our community at the Haverhill Y? “Like” us on FACEBOOK! www.facebook.com/haverhillymca 3
PROGRAM INFORMATION PROGRAM REGISTRATION ON NORTHSHOREYMCA.ORG Our new website, launched in December, makes registering for a program easier than ever. While there are several new ways to learn about our programs and search, here are some tips: • Visit: www.northshoreymca.org • Look for the search box located on each program related page. • Search for programs by keyword, location, program area, age and day of the week. • Check off the classes you want to learn more about to read a description • Choose checkout, then sign into your account or create a new account. • Assign each program to someone on your membership. • Pay and print your receipt.
Online Credits
Online credits will be offered for the remainder of any money paid on programs. The amount refunded will be calculated at the time of the request. Credits will be offered for remaining class sessions, calculated when the request is made. You can request a credit form at the front desk or by contacting the director.
Credit Card or Check Refunds
The YMCA will issue a credit card or check refund: • If, for any reason, the YMCA cancels a class, participants will be offered the option for refund for that cancelled class, • If a participant cancels their registration prior to the start of the program session, • For classes missed due to illness (a doctor’s note is required) or, • If you are not 100% satisfied with your class experience. Refunds will be offered for remaining class sessions, calculated when the request is made. You can request a refund form at the front desk or by contacting the director.
Spring II 2013 April 27 - June 21
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PROGRAM LOCATIONS
• Members Currently Enrolled Friday, April 12 - 7:30am
HAV Y: Haverhill YMCA 81 Winter Street, Haverhill, MA 978.374.0506
HHS: Haverhill High School 137 Monument Street, Haverhill, MA
• All Members Tuesday, April 16 - 7:30am
PLE: Pentucket Lake School 252 Concord Street, Haverhill, MA
WHI: Whittier Building 81 Winter Street, Haverhill, MA
• Open To Community Tuesday, April 23 - 7:30am
WKP: Winnekenni Park 347 Kenoza Avenue, Haverhill, MA
MEMBERSHIP INFORMATION 2013 YMCA OF THE NORTH SHORE MEMBERSHIP RATES
*Membership **Joiner Fee
Young Adult (18-23) $31/mo Adult (24+) $52/mo 1-Adult Family $66/mo 2-Adult Family with children $97/mo 2-Adult Family without children $89/mo Teen $24/mo Youth $15/mo
$33 $77 $77 $99 $99
*NEW* Add a third adult to either 2-Adult membership for only $31 more a month! * Monthly amount is automatically drafted via the YMCA's bank or credit card draft ** Joiner fee is a one-time fee and amount can be split into monthly payments with our convenient draft option
2013 LOCAL HAVERHILL YMCA MEMBERSHIP RATES
Young Adult (18-23) Adult (24+) 1-Adult Family 2-Adult Family with children 2-Adult Family without children Teen Youth
*Membership **Joiner Fee
$27/mo $39/mo $56/mo
$33 $77 $77
$69/mo
$99
$59/mo $23/mo $12/mo
$99
* Monthly amount is automatically drafted via the YMCA's bank or credit card draft ** Joiner fee is a one-time fee and amount can be split into monthly payments with our convenient draft option
YMCA GUEST FEES Family: $20 Adult (19 & up): $10 Teen (14-18): $10 Youth (0-13): $5
USAGE GUIDELINES •Non-swimmers and children 6 years and under must have a parent or guardian in the water with them during open swim. •Youth 9 years old and under must be accompanied by an adult 18 years or older to be in the building. •Youth 8 to 13 are allowed in our fitness center with an adult doing cardio only. Youth 10 to 13 with an adult are allowed to do weights. Youth 12 to 16 are allowed in group exercise classes with an adult. The adult must be a family member over the age of 18. •Youth ages 14 and up can use the entire fitness center without an adult.
HOURS OF OPERATION
Monday- Friday . . . . . . . 5:00am-9:30pm Saturday. . . . . . . . . . . . . .6:00am-8:00pm Sunday . . . . . . . . . . . . . . 8:00am-4:00pm
CHILD WATCH HOURS
Monday-Friday 8:00am-1:00pm Monday-Friday 3:00pm-7:30pm Saturday 8:00am-12:00pm Sunday 8:00am-12:00pm
YOUTH & TEEN CENTER The Haverhill YMCA’s Youth and Teen Center promotes and creates a positive mentoring environment for youth and teens. Staff, adult volunteers and teen leaders foster youth development, healthy living and social responsibility. For additional activity, club and event information, stop into the center and/or online at www.northshoreymca.org Search: Haverhill YMCA Monday-Friday: 2:30pm-9:00pm Saturday: 3:00pm-10:00pm Ages 8+: Ages 10+: MS and HS:
2:30pm-6:00pm 2:30pm-7:00pm 3:00pm-Close
Youth & Teen Center Hours subject to change and attendance.
GET CONNECTED WITH US
Like the Haverhill Y? “Like” us on FACEBOOK! www.facebook.com/haverhillymcateens
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FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN
ADAPTIVE Adaptive Swim Lessons
Ages: Children/Adult Fee: Y Member $78 Community $116 The Y offers adaptive lessons modified for individuals with special needs. An individual assessment will be done by a certified instructor in order to determine placement in swim lessons. Participation in swim and recreational activities helps individuals with special needs increase self-worth, build lasting friendships and have fun with peers. HAV Y Saturday 12:10pm
ART, THEATRE & DANCE Young Artist
Ages: 6-12 years Fee: Y Member $36 Community $40 Young artist create with clay, water colors, pencils, cut paper and much more in this fun and creative class. HAV Y Thursday 3:15pm
Stories, Rhymes and Craft Time
Ages: 2-5 years Fee: Y Member $26 Community $30 Come and enjoy your child’s favorite story books, and then participate in a craft. They’ll learn listening skills, patience, creativity, and use multiple mediums with arts and crafts. Class will run 30 min. located in the Youth and Teen Center. HAV Y Monday 3:30pm HAV Y Wednesday 9:45am
Lego Club
Ages: 5 years & up Fee: Y Member $15 Community $20 Flex those creative and mental muscles with the always fun and challenging toy - Legos! In this class children will use legos to free build and participate in build and design challenges while socializing with peers. Look forward to some fun take-home projects. HAV Y Wednesday 3:30pm HAV Y Saturday 9:00am
Jewelry, Beading, & Weaving
Ages: 6 years & up Fee: Y Member $36 Community $40 Youth artisans design and create intricate beading, weaving with multiple creative mediums and beading jewelry styles. Class participants will take home a minimal of six, one of a kind wearable and displayable works of art. HAV Y Thursday 4:30pm
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Beginner Guitar
Ages: All Ages Fee: Semi Private Instruction (2 Max) Y Member $85 Community $125 Learn to play, read and write guitar music and familiarize yourself with chords, notes, music theory, time signatures and song structure. Accepting students at all proficiency levels and ages. Develop your ability and creativity at your speed! Class length is 30 minutes. HAV Y Saturday 9:00am HAV Y Saturday 9:30am HAV Y Saturday 10:00am HAV Y Saturday 10:30am HAV Y Saturday 11:00am HAV Y Saturday 11:30am
Acting & Voice Private Lessons
Ages: All Ages Fee: Y Member $45 Community $70 (1, 45 min. Lesson) Y Member $160 Community $235 (4, 45 min. Lessons) Private acting and voice lessons provide personal attention to a young performer. Advance performance techniques, as well as audition and performance confidence. Arrange by appointment, with times and locations catered to participant and instructor schedules. Schedule individual lessons, or register for a four lesson package. Please contact Nicole Leotsakos at leotsakosn@northshoreymca.org for more information.
Creative Dance/Movement
Ages: 2-4 years Fee: Y Member $76 Community $106 Creative dance/movement develops coordination, rhythm and body control and teaches dance vocabulary, movements and active listening. Class length is 45 minutes. HAV Y Friday 9:30am
Ballet (3 Years)
Ages: 3 years Fee: Y Member $76 Community $106 Ballet Class involves lots of imagination to keep the interest and attention of our young 3 yr old students. Dancers use large motor skill movements such as jumping, skipping, hopping, and are made aware of music and rhythm. Exercises for building physical strength and coordination are offered in a FUN and nurturing atmosphere. The basic foundation positions are introduced. Students are also exposed to proper dance etiquette required in the dance studio with great posture and adorable curtsies. Class length, 45 minutes. Held in program room 1. HAV Y Wednesday 12:00pm-12:45pm HAV Y Saturday 10:00am-10:45am
Ballet & Intro Tap (4-6 Years)
Ages: 4-6 years Fee: Y Member $76 Community $106 Students are taught ballet positions at the centre and introduced to the ballet barre. Basic combinations across the floor, jumps and choreography. Dancers will learn exercises for building strength and coordination. At the end of class, we will have an introduction to Tap. Basic techniques focusing on rhythm. Class length, 60 minutes. Held in program room 1 HAV Y Saturday 11:00am-12:00pm HAV Y Sunday 1:00pm-2:00pm
FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN Ballet & Intro Tap (6-9 Years)
Ages: 6-9 years Fee: Y Member $79 Community $109 This combination class will consist of both ballet and tap for 6 to 9 year old children. Ballet is the backbone to all dance disciplines and will help your child understand concepts of core, total body control and range of motion. Barre work will help build a graceful and poised dancer and tap is a unique percussive way to incorporate rhythm with movement. An informal introduction to positioning allows budding ballerinas and tappers to build a strong dance base. This fun and energetic class will help your child develop a love for dance and movement along with basic stretching, balance and music appreciation. Class length is 60 minutes and will be held in Program Room 1 HAV Y Sunday 12:00pm-1:00pm
Princesses Dance Party
Ages: 3-5 years Fee: Y Member $15 Community $20 Calling all princess! Come to the Y on Saturday May 18th for an extra special princess party. This is a chance to wear your best princess outfit. You will have the opportunity to learn a special princess dance, make a princess crown and have Princess fun! Room1. HAV Y Saturday, May 18 2:00pm-4:00pm
CAMP Summer Day Camp
Summer will be here before you know it! Spend a fun filled summer with the Haverhill YMCA’s Summer Camps and YMCA Camp Tricklin’ Falls. Get all your camp news and information online at www.northshoreymca.org
SCHOOL AGE CARE
OPEN HOUSE REGISTRATION FOR SCHOOL AGE WHEN: Tuesday, August 6 TIME: 6:00pm-7:00pm WHERE: School Age Room Join us for the opportunity to learn more about our School-Age Programs including curriculum and on-site activities. Bring the family in to meet staff and pre-register for our Fall program. Refreshments will be served and there will be a “make and take” art project for the children. Children can explore our program space and families can tour the YMCA facilities to see all that we have to offer. Please call Cathy Wolf at 978-374-0506 x 1623 to sign up for this event. Registration for the 2013-2014 school year begins April 1
www.northshoreymca.org
Spring & Summer Camp Rentals
Schedule your groups outing, birthday party or event rental now! Save $50 by booking your event until May 1. Please, contact Ryan Allen for details at allenr@northshoreymca.org.
Registration is ongoing for the YMCA School Age program. We offer before school care located at the YMCA, Pentucket Lake Elementary, and Tilton Elementary starting at 6:30am. We also offer after school care at the following locations: YMCA, Pentucket Lake Elementary, Tilton Elementary, Hill View Montessori, and the Haverhill Public Library until 6:00pm. Please contact us for more Information, and to reserve a space for the 2013-2014 school year. For more information, please contact Cathy Wolf, Director of Child Care Services, at 978.374.0506 x 1623 or wolfc@northshoreymca.org
In School Enrichments & Intramurals
Grades: 1-5 Fee: Y Member $5/day Community $7/day In this after school option students will have the opportunity to play new adventure games, play fun intramural sports, do arts & crafts and participate in science discovery. This class is great fun and a healthy after school choice. Students will meet in the school gym for a 60 minute fun filled afternoon session of adventure, discovery and enrichment intramurals. For additional details, please contact Ryan Allen at allenr@northshoreymca.org
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BRIGHT MINDS, BRIGHT FUTURES, START HERE The YMCA Children’s Learning Center at the Whittier Building in Haverhill Enrollment for the Fall begins April 1 * Space limited. Reserve your spot now! *
Now Enrolling Toddler and Preschool! The YMCA is an extension of your family. We have a low child staff ratio, use Creative Curriculum to engage all children and include enrichment classes as part of your tuition, including gymnastics, swimming, and yoga classes! For more information or to register, please contact Julie Grundy, Early Education Director at 978.374.0506 x 1612 or grundyj@northshoreymca.org
GYMNASTICS Parent & Tot Gym Classes
Through movement education children will develop body image, coordination, balance, peer socialization, music, movement, games and play. Many props are used such as balls, musical toys, parachutes and other bright and colorful objects that will attract your child’s attention!
Parent & Tot Gym I
Ages: 12 months-18 months Fee: Y Member $40 Community $52 In this gymnastics class, parents are given the opportunity to positively interact and support their child in a fun environment. Children will develop a positive body image, coordination, balance and peer socialization skills through social interaction, music, games, parachute play and gymnastics circuits. The floor and TumbleTrak will be explored. Class structure is very minimal, with the expectation that parents keep their children with the teacher. Class length is 30 minutes. HAV Y Monday 10:30am HAV Y Friday 9:30am
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Parent & Tot Gym II
Ages: 18 months-24 months Fee: Y Member $69 Community $72 In this gymnastics class, parents are given the opportunity to positively interact and support their child in a fun environment. Children will develop a positive body image, coordination, balance and peer socialization skills through social interaction, music, games, parachute play and gymnastics circuits. The floor and TumbleTrak will be explored. In this class, the instructor will begin to introduce skills, while parents remain involved in the class. Class length is 45 minutes. HAV Y Tuesday 9:30am HAV Y Thursday 10:30am HAV Y Saturday 8:45am
Parent & Tot Gym III
Ages: 24 months-36months Fee: Y Member $69 Community $72 In this gymnastics class, parents are given the opportunity to positively interact and support their child in a fun environment. Children will develop a positive body image, coordination, balance and peer socialization skills through social interaction, music, games, parachute play and gymnastics circuits. The floor and TumbleTrak will be explored. In this class, the instructor will begin to introduce skills, while parents remain involved in the class. Class length is 45 minutes. HAV Y Tuesday 10:30am HAV Y Thursday 9:30am HAV Y Saturday 8:45am
FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN Teeny Tiny Tumblers
Ages: 2.5-3.5 years With Parent Fee: Y Member $63 Community $101 This introductory gymnastics class features tumbling, climbing, jumping and so much more. While skills are introduced, the main focus of this class is for the children to become independent from their parents, follow a teacher’s instructions and stay engaged with the class. Class length is 45 minutes. HAV Y Monday 9:30am HAV Y Tuesday 10:30am HAV Y Friday 9:30am HAV Y Saturday 8:45am
Tiny Tumblers
Ages: 3 years Fee: Y Member $79 Community $117 Here is a great chance for children to participate in a variety of fun activities that develop motor and listening skills. This introductory class features tumbling, climbing, jumping and so much more. Class length is 45 minutes. HAV Y Monday 10:30am HAV Y Tuesday 9:30am HAV Y Friday 10:30am HAV Y Thursday 10:30am; 3:45pm HAV Y Saturday 9:30am
Preschool Gymnastics
The recreational preschool gymnastics program is designed for boys & girls ages 4-6 who like to pursue gymnastics in a fun and non-competitive atmosphere. The emphasis in these classes is developing strength, flexibility and coordination through the use of gymnastic equipment as well as hoops, bean bags and balls. The children progress through the classes according to age and ability.
Boys Kinder Gym I & II
Ages: 4-6 years Fee: Y Member $79 Community $117 Kindergym is a great place to run, climb, jump and explore. This class introduces gymnastic skills that focus on balance, coordination, strength, motor skills and fun. HAV Y Thursday 4:00pm HAV Y Saturday 9:30am
Kinder Gym II
Ages: 5-6 years Fee: Y Member $79 Community $117 Kinder Gym II is for children who have completed Kinder Gym I and are ready to develop more advanced gymnastics skills. In this class children use equipment such as the TumbleTrak, vault, beam and bars. Class length is 45 minutes. HAV Y Monday 3:45pm HAV Y Tuesday 5:00pm; 3:45pm HAV Y Thursday 4:45pm HAV Y Friday 10:30am HAV Y Saturday 9:30am HAV Y Sunday 11:00am
Kinder Gym & Swim
Ages: 5-6 years Fee: Y Member $90 Community $131 If your child loves gymnastics and swimming, then Kinder Gym and Swim was designed for them! We have combined two of our most popular programs into one fun-filled hour and a half. HAV Y Saturday 10:30am-11:15am (Gymnastics) 11:20am-12:05pm (Swimming)
Kinder Gym III
Ages: 3-4 years Fee: Y Member $79 Community $117 This is a class for children who have mastered the Tiny Tumblers class and are ready to move on. The children will have fun while working on all the events. HAV Y Sunday 9:30am
Ages: 5-6 years Fee: Y Member $88 Community $129 Kinder Gym III is for children who have completed Kinder Gym I and II and are ready to develop more advanced gymnastics skills. In this class children will focus on developing a concentration and setting goals. Instructor recommendation is needed for children to advance to this level. Class length is 60 minutes. HAV Y Tuesday 4:45pm HAV Y Saturday 10:15am
Kinder Gym I
Kinder Gym IV
Junior Kinder Gym I
Ages: 4-6 years Fee: Y Member $79 Community $117 Kinder Gym I develops balance, coordination, strength and motor skills. In this class children will be introduced to the basics of stretching, gymnastics skills and strength exercises in a fun and safe environment. Class length is 45 minutes. HAV Y Monday 9:30am HAV Y Wednesday 3:45pm HAV Y Thursday 9:30am; 4:00pm HAV Y Friday 10:30am HAV Y Saturday 9:30am HAV Y Sunday 10:15am
Ages: 5-6 years Fee: Y Member $99 Community $145 This 90 minute class is for children who have completed Kinder Gym Ill. The children will learn an advanced skill on each apparatus. Instructor recommendation is required. HAV Y Tuesday 4:45pm
Boys Extreme Sports
Ages: 6 years & up Fee: Y Member $88 Community $129 In this action-packed class, boys use Y gymnastics equipment in creative ways to increase strength, flexibility and agility. This is a great conditioning class for other sports. HAV Y Saturday 10:15am
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FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN Rising Stars Class
Girls Jr. & Sr. Gymnast III
Shooting Stars Class
Girls Jr. & Sr. Gymnast IV
Ages: 5 years & up Fee: Y Member $99 Community $145 Has your child completed Kinder Gym II or Jr & Sr Gym II? Are they looking for a new challenge? Sign your child up for the Rising Stars club! In this club the girls will be learning USA Gymnastics Level 2 routines. They will be practicing once a week for 90 minutes. This session is 8 weeks long. The girls will be performing in the gym show as well as an in house meet. This is a fun new approach to gymnastics in the Haverhill YMCA! HAV Y Wednesday 5:30pm-7:00pm
Ages: 5 years & up Fee: Y Member $108 Community $159 Has your child completed Kinder Gym III or Jr & Sr Gym III? Are they looking for a new challenge? Sign your child up for the Shooting Stars #1 club! In this club the girls will be learning USA Gymnastics Level 3 routines. They will be practicing once a week for two hours. This session is 8 weeks long. The girls will be performing in the gym show as well as an in house meet. This is a fun new approach to gymnastics in the Haverhill YMCA! HAV Y Thursday 5:00pm-7:00pm
Jr. Gym I & Swim Combo
Grades: 1-3 Fee: Y Member $95 Community $145 If your child loves gymnastics and swimming, then Jr. Gym & Swim was designed for your child. We have combined two of our most popular programs. The gymnastics will get their hearts pumping for 45 minutes, then off to the pool for a 30 minute swim lesson and 15 minutes of free swim. What a day at the Y! Wear your bathing suit to gymnastics for an easy transition to swim! HAV Y Friday 3:45pm-4:30pm (Gymnastics) 4:30pm-5:15pm (Swimming)
Girls Jr. & Sr. Gymnast I
Grades: 1 & up Fee: Y Member $88 Community $129 This class serves as an introduction to the sport of gymnastics. Starting in the beginner class promotes the confidence necessary in the sport of gymnastics. Basic gymnastics skills, body awareness and safety are emphasized and skills on all the available apparatus are introduced. Class length is one hour. HAV Y Tuesday 5:00pm HAV Y Wednesday 4:00pm HAV Y Friday 5:00pm HAV Y Saturday 10:15am
Girls Jr. & Sr. Gymnast II
Grades: 1 & up Fee: Y Member $88 Community $129 This class is for those who have mastered various skills in Jr. Gymnast I. Gymnasts will develop skills including backbends, round-offs and jumps on the beam. Class length is one hour. HAV Y Tuesday 4:00pm HAV Y Wednesday 6:30pm HAV Y Thursday 5:00pm HAV Y Friday 6:00pm HAV Y Saturday 11:15am
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Grades: 1 & up Fee: Y Member $99 Community $145 A class for the advanced students who have completed all of the skills in Jr. Gymnast II or have at least one year of experience. Gymnasts will complete back handsprings on floor, back hip circles on bars and handstands on the beam! Instructor recommendation required. Class length is an hour and a half. HAV Y Monday 4:00pm; 5:30pm HAV Y Wednesday 4:00pm HAV Y Saturday 11:15am
Grades: 1 & up Fee: Y Member $108 Community $159 A two hour class for advanced students who have completed Jr. Gymnast III. Students will continue to develop skills. Instructor recommendation required. HAV Y Monday 4:00pm-6:00pm HAV Y Monday 5:30pm-7:30pm HAV Y Tuesday 6:00pm-8:00pm HAV Y Saturday 11:15am-1:15pm
GYMNASTICS TEAM
It is our goal to bring every young athlete to her fullest potential in gymnastics. The Y’s Gym Star’s coaching staff is extremely passionate about our role in guiding gymnasts through training and helping to develop into strong athletes both mentally and physically. We are dedicated to offering the best professional instruction in an organized program that sets a high standard. Our goal is to bring out the best in every gymnast!
Pre-Team (Invitation Only)
Ages: 5 years & up This is a pre-competitive program for girls ages 5 and up. Participants must have completed Sr. Gymnast IV, or have been recommended by an instructor. Emphasis is placed on mastery of Level 4 skills, flexibility, strength and balance. Pre Team gymnasts will learn a routine to perform at gym shows.
Competitive Team Program
Ages: 5-18 years Currently the Gym Stars Gymnastics Team consists of a Level 4 and 5 Competitive Team. The gymnasts in this program are required to order a team uniform that will be worn at meets and events. The competitive season is between November and May. Gymnasts will have the opportunity to qualify for State and Regional Competitions. For more information about our gymnastics team please contact Team Coach Allison Paradis at paradisa@northshoreymca.org or 978.374.0506 x1621.
FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN
HEALTH, WELL-BEING & FITNESS
FIT-TASTIC KIDS FIT-tastic Kids is a program developed by the YMCA of the North Shore to teach kids ages 8 to 14 how to eat a healthier diet and increase daily physical activity. In this program participants will learn how to make healthy food choices, bring home recipes and ideas to their families to continue healthy lifestyle habits at home and find ways to get moving throughout the day. The goal is for both kids and their families to be FIT-tastic together. FIT-tastic Kids offers flexible scheduling for each family to begin at any time. An 8-week Y youth membership is included when participating in this program. FIT-tastic Kids is free for participants and their families because of the generosity of donors and grantors. For more information, contact Tom Lavigne at lavignet@northshoreymca.org
www.northshoreymca.org
SPONSORED BY: Pentucket Medical Associates
Yoga For Kids
Yoga for Kids encourages their natural abilities and interests, while helping them develop strength, flexibility and an overall sense of well being. Breathing and visualization techniques teach kids how to focus, relax and develop self-control. Yoga for Kids allows kids to be kids.
Tini Yogini
Ages: 2-5 years with Parent Fee: Y Member $45 Community $60 This program is designed to provide you with some powerful tools that will increase your chances for success in all areas of life. You will begin to learn what it takes to turn failure into success. You will be taught how to take what you learn and apply it to your everyday life. Most importantly, by the end of this program, you will have a clearer understanding of what it takes to achieve the highest levels of personal satisfaction through service to others. Questions should be directed to Tom Lavigne at 978.374.0506 or lavignet@northshoreymca.org. HAV Y Tuesday 10:00am-10:45am
LEADERSHIP DEVELOPMENT/ TEENS Haverhill YMCA’s Youth & Teen Center
The Youth and Teen center is open to ages 8+ and offers supervised drop in time, homework help, free healthy snacks, clubs, special events and volunteer service clubs. Stop in and check out the monthly calendar and special events.
Teen Leaders Club
The Haverhill YMCA’s Teen Leaders Club is a volunteer based program designed to build leadership skills and confidence in teens. Leaders focus on volunteer work, academics, health and wellness while promoting the YMCA’s values of caring, honesty, respect and responsibility.
Y-Night
Grades: Middle School - High School Fee: $5 Saturday nights at the Haverhill YMCA is the place to be! YMCA staffed open times, tournaments, IPOD DJ, and special events! We also have a $1 pizza bar. HAV Y Saturday 7:00pm - 10:00pm
Dodgeball Tournament: Haverhill Youth & Teen Center Fundraiser Fee: $5 per Student The Haverhill YMCA Dodge ball Tournaments promotes healthy physical fun utilizing the four core values of Honesty, Caring, Responsibility and Respect. This is a 6v6 Double Elimination Tournament that includes Haverhill YMCA Dodge ball rules. Positive play and sportsmanship will be expected and required during the tournament. Upon registration you will receive a drink and pizza ticket. HAV Y Saturday, May 4 7:00pm
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FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN Counselors in Training (C.I.T.)
Fish On!
Leaders in Training (L.I.T.)
Mini Pee Wee Soccer League
Grades: 8-12 Our Haverhill YMCA C.I.T. program promises to both challenge its members and offer the rewards of a camp counselor. New for 2013 C.I.T’s have the opportunity to gain experience and knowledge working with any of the Haverhill YMCA summer camps. C.I.T.’s will learn leadership, communication skills and confidence building is combined with camp special events and service projects. C.I.T.’s will work closely with campers and staff so that each camper’s experience is positive and creates life long memories. Candidates can find additional information and print application online at www.northshoreymca.org.
Grades: Middle School LIT applicants must submit an application prior to registration. Candidates can find additional information and print application online at www.northshoreymca.org. The LIT program is a great camp option for those campers who are interested in gaining the leadership skills and experiences necessary to become a CIT. Accepted candidates will learn communication, teamwork skills and opportunities to learn and lead. LIT’s challenge themselves on the challenge course, camp special events and, service projects. It’s not all work though, LIT’s also enjoy the fun of the summer camp experience, canoe trips, challenge course, off camp trips wilderness survival fun and much more! For more information, please contact Kathleen Moser, Teen and Camp Director, at moserk@northshoreymca.org
SPORTS & RECREATION Pee Wee Sports Mania
Ages: 3-5 years Fee: Y Member $60 Community $80 In Pee Wee Sports Mania, children sample a variety of basic sports skills, build self-confidence and have fun. The Y’s Pee Wee Sports Mania features sports the Y has to offer in a fun atmosphere. All while cultivating the values, skill and relationships that lead to positive behaviors and better health. Class length is 45 minutes. HAV Y Thursday 10:30am HAV Y Thursday 5:00pm
Sports Mania
Ages: 5-7 years Fee: Y Member $61 Community $89 In Sports Mania, children sample a variety of sports skills, build self-confidence and have fun. The Y’s Sports Mania feature sports the Y has to offer in a fun atmosphere. All while cultivating the values, skill and relationships that lead to positive behaviors and better health. Class length is 45 minutes. HAV Y Tuesday 5:00pm
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Ages: 5-10 years Fee: Y Member $45 Community $55 Come and learn the basics of fishing. These young anglers will learn how to tie knots, bait hooks and catch the monster fish! The group will meet at local fishing ponds around the city of Haverhill each week. Children are encouraged to bring their own tackle. The first class will be held at the Haverhill YMCA for a group meeting for what is need and what to aspect from this class. Class will run for 45 minutes each week. For more information, please contact Clint Clay Haverhill YMCA Sports Director at clayc@northshoreymca.org. HAV Y Fridays 4:00pm
Ages: 3 years & up 8 Week Fee: Y Member $55 Community $75 Bring your child down to the Haverhill YMCA for our Mini Pee Wee Soccer League. Children will be instructed on the basic fundamentals of Soccer including ball handling, shooting, passing, scoring and teamwork while using age appropriate techniques. Players will be place on teams with volunteer coaches. Teams will meet for one hour each week between the times from 5:00-6:00pm Session length is 8 weeks. For additional information or volunteer opportunities please contact Clint Clay Haverhill YMCA Sports Director at clayc@northshoreymca.org HAV Y Mondays 5:00pm-6:00pm
Spring Floor Hockey League
Grades: 1-8 1st Child Fee: Y Member $65 Community $85 2nd Child Fee: Y Member $55 Community $75 There is no better way to keep you sport super stars moving this spring than the Spring Youth Floor Hockey League. Participants will experience a fun, safe and active program while socializing with peers. Player will be placed on teams through a blind draft. Teams will be conducted be volunteer coaches. Player will be in divisions by grade. Division will consist of two or more grades. Season will run for 6 weeks and begin May 4. For additional information or volunteer opportunities please contact Clint Clay Haverhill YMCA Sports Director at clayc@northshoreymca.org
Youth Summer Basketball League
Grades: 1-8, co-ed 1st Child Fee: Y Member $55 Community $75 2nd Child Fee: Y Member $45 Community $65 Join our Youth Summer Basketball League! This summer time league is all fun and played at the Haverhill YMCA. League will consist of 6 week season. Games will be played during the week with no practices, team t-shirts are included. Players are selected through a blind draft and divisions may include two or more grades. Contact Clint Clay for additional details. Season begins June 10. Registration Starts May 1. For additional information or volunteer opportunities please contact Clint Clay Haverhill YMCA Sports Director at clayc@northshoreymca.org
FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN Spring Teen Basketball League
Grades: 8-12 (players currently in High School) League Fee: $20 Games will be played here at the Haverhill YMCA. Teams will be selected through a blind draft process. Teams will not exceed more than 8 players to assure even playing time. Teams will be formed evenly. Games will be played on Saturday evenings. Season will begin May 11th and run for 8 weeks. Sponsored by State Youth At Risk Funds.
Youth Tae Kwon-Do
Ages: 6 years & up Fee: Y Member $66 Community $82 Tae Kwon-Do may be loosely translated as “the art of the foot and fist” or “the art of kicking and punching.” Tae Kwon-Do is a unique form of martial arts. It combines combat techniques, self-defense, sport, exercise, meditation and philosophy. These fun and healthy choice classes are taught by Alison and John Reyes. Class meets in Program Room 4. HAV Y Tuesday 6:00pm (Beginners) HAV Y Thursday 6:00pm (Intermediate/Advanced) HAV Y Saturday 9:00am (All Ranks) HAV Y Saturday 9:45am (Intermediate/Advanced)
Tae Kwon-Do Patterns Class
Ages: All Ages Fee: Y Member $74 Community $92 Tae Kwon-Do Patterns Class is geared towards intermediate and advanced students. This class is offered only to current students of the Tae Kwon-Do classes. Class is 45 minutes in length and held in Program Room 4. HAV Y Saturday 10:30am (Intermediate/Advanced)
NERF Blasters
Ages: 6-9 & 10-13 years Fee: Y Member $50 Community $75 Run, duck, dodge, crawl and evade opponents in NERF blasters. In this class children will play games and participate in obstacle courses, relay races and team competitions in a safe, fun environment. Children are encouraged to bring their own NERF toys. HAV Y Wednesday 5:00pm
YMCA Climbing Instruction
YMCA Climbing is a great way to provide your child with physical activity, self-confidence, and the opportunity to socialize with peers in a safe and positive environment. From our Pee Wee Rock Climbing Class through our Y’z Guys Climbing Club, our adventure staff will ensure your child receives age and ability appropriate challenges. Participants will graduate to higher levels through session based assessments, and classes have low child to staff ratios. Best of all, our program is affordable; just compare our price to the competition!
Pee Wee Child/Adult Rock Climbing
Ages: 3 years & up Fee: Y Member $55 Community $80 YMCA Climbing is a great way to provide your child with physical activity, self-confidence, and the opportunity to socialize with peers in a safe and positive environment. From our Pee Wee Rock Climbing Class through our Y’z Guys Climbing Club, our adventure staff will ensure your child receives age and ability appropriate challenges. Participants will graduate to higher levels through session based assessments, and classes have low child to staff ratios. Best of all, our program is affordable; just compare our price to the competition! HAV Y Monday 9:00am HAV Y Saturday 10:00am
Rock Climbing Class Level I
Ages: 6-8 years Fee: Y Member $81 Community $121 This class is for kids with little to no experience climbing. We will provide the necessary tools and motivation to ensure that the students will have a positive experience. The basic elements of climbing; commands, technique, and confidence are the cornerstone of this class. HAV Y Monday 4:00pm HAV Y Tuesday 5:00pm HAV Y Saturday 12:00pm
Rock Climbing Class Level II
Ages: 8-10 years Fee: Y Member $81 Community $121 This is a progressive class that takes participants from the basic to the intermediate skills of climbing. Participants will learn harness and belay set up, top rope belay techniques, knots, movement on the rock, bouldering, safety skills and goal setting. HAV Y Monday 6:00pm HAV Y Tuesday 6:00pm HAV Y Saturday 11:00am
Advanced Rock Climbing
Ages: 10-12 years Fee: Y Member $81 Community $121 This class is designed for climbers looking for more of a challenge. Class includes belay instruction & exam, route setting, simulated lead climbing, and more advanced climbing techniques. All necessary equipment is provided by the YMCA. Class minimum of 4 participants; max of 8 participants. Session length is 8 weeks. Class runs 55 minutes. HAV Y Monday 6:00pm HAV Y Tuesday 6:00pm HAV Y Saturday 11:00am
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FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN Teen Rock Climbing
SWIMMING
Ages: 13-18 years Fee: Y Member $81 Community $121 What better way is there to hang with your friends! Our Teen Rock Climbing class is designed for all abilities and provides an opportunity for teens to challenge themselves and develop at their own pace. Participants are encourage to bring in their favorite (appropriate) music to play, and are even invited to join our Y’z Guys on trips to other area climbing locations! All necessary equipment is provided by the YMCA. Class minimum of 4 participants; max of 8 participants. Session length is 8 weeks. Class runs 55 minutes. HAV Y Wednesday 6:00pm
MEET & GREET WITH THE SWIM INSTRUCTORS!
Intro To Indoor Archery
Ages: 6-10 years Fee: Y Member $41 Community $61 This class is designed for younger participants with little to no previous archery experience. Weekly lessons include safety, equipment knowledge, basic skills and technique, and fun practice games. All equipment is provided by the YMCA. Session length is 8 weeks. Class Length is 55 minutes and is held in the Racquetball Court. April 29; May 6, 13, 20 HAV Y Monday 5:00pm
Basic Indoor Archery
Ages: 10-14 years Fee: Y Member $41 Community $61 This class is designed for slightly older participants with little or no previous archery experience. In addition to lessons on safety, equipment, and fun practice activities, participants will learn the 10 basic steps of archery and how to put them into practice. All equipment is provided by the YMCA. Session length is 8 weeks. Class Length is 55 minutes and is held in the Racquetball Court. HAV Y Monday 6:00pm
Outdoor Archery
All Ages Fee: Y Member $41 Community $61 Get outdoors and enjoy learning the basic skills of archery including knowledge of equipment, basic rules, safety tips, and proper technique. This class is designed for those new to the sport of archery. The YMCA will provide all necessary equipment. Class length is 1 hour. Participants meet with YMCA staff at Camp Tricklin’ Falls, 140 Haverhill Rd, East Kingston, N.H. For more information, please contact Ryan Allen at allenr@northshoreymca.org CTF Monday 5:00pm June 3, 10, 17
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April 23: 4:55pm-5:40pm Come meet your swim instructor for the Spring II session before classes starts. Participants will also be able to enjoy an hour of open swim during this time. This is another great way to make sure your child is in the right swimming level before classes start. ** Swim evaluations can also be given during this time (no appointment needed). If you have any questions, please call the Aquatic Office at 978.374.0506 x 1606 or ogdenr@northshoreymca.org
Shrimp, Kipper, Inia
Ages: 6 months-18 months Fee: Y Member $32 Community $48 Shrimp, Kipper and Inia are parent-child classes for children ages 6 months through 18 months. Parents attend class with their child and join in all activities. Class length is 30 minutes. HAV Y Wednesday 9:30am; 3:30pm HAV Y Thursday 9:00am HAV Y Saturday 8:45am HAV Y Sunday 8:50am
Perch I
Ages: 19 months-36 months Fee: Y Member $32 Community $48 This is a fun class for those who want to swim with Mom or Dad. Perch I helps children develop safe pool behavior, adjust to the water, and learn basic swimming skills. Children will practice blowing bubbles, kicking and paddling using flotation. Class length is 30 minutes. HAV Y Monday 9:30am; 4:00pm HAV Y Tuesday 9:30am HAV Y Wednesday 3:30pm HAV Y Thursday 9:30am; 3:30pm HAV Y Saturday 8:10am HAV Y Sunday 8:15am
FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN Perch II
Ages: 26 months-36 months Fee: Y Member $32 Community $48 This is an advanced class for those little ones looking for a little more swimming with mom or dad. Perch II will focus more on swimming skills and working to become more independent from their parent. We will sing songs and play games, but this will be a more structured swim class. HAV Y Monday 9:30am; 4:00pm HAV Y Tuesday 9:30am HAV Y Thursday 9:30am; 3:30pm HAV Y Saturday 8:10am; 9:20am HAV Y Sunday 8:15am
Swim Evaluation For Swim Lessons
Ages: 3 years & up Fee: Y Member FREE Community FREE Bring your child to be evaluated on their swimming ability and placed accordingly in an appropriate level. Please contact Roshelle Ogden at 978.374.0506 x 1606 to schedule an appointment.
Semi-Private Preschool Class
Ages: 3 years & up Fee: Y Member $102 Community $153 This class is for preschoolers that may want a little more one on one attention than they would receive with a regular group lesson. The capacity of this class will be maximum of 3 preschoolers. Swimmers should have pike/eel equivalent swimming abilities. The instructor will also work on each swimmer’s individual needs. HAV Y Monday 5:10pm HAV Y Tuesday 1:30pm HAV Y Wednesday 4:05pm HAV Y Thursday 1:30pm HAV Y Thursday 4:40pm
Pike With Parent
Ages: 3 years & up Fee: Y Member $45 Community $67 Parents work one-on-one with their kids learning basic water adjustment and safety skills. In this class very young children learn to love the water with this class where the parent is in the pool with them. Class length is 30 minutes. HAV Y Wednesday 9:00am, 4:05pm HAV Y Thursday 4:05pm HAV Y Friday 9:30am HAV Y Saturday 9:55am HAV Y Sunday 9:25am
Preschool Swimming I
Ages: 3-5 years Fee: Y Member $70 Community $102 Formerly known as PIKE. While adjusting to water, children learn safe pool behavior and develop independence with flotation. Skills learned include breathing patterns, paddling, kicking and putting their faces in the water while blowing bubbles. HAV Y Monday 4:00pm; 5:10pm HAV Y Tuesday 3:30pm HAV Y Wednesday 9:30am; 3:30pm HAV Y Thursday 9:00am; 3:30pm HAV Y Friday 9:00am HAV Y Saturday 8:10am; 8:45am; 9:20am HAV Y Sunday 8:15am; 9:25am
Preschool Swimming IIA
Ages: 3-5 years Fee: Y Member $70 Community $102 Formerly known as EEL. For children who have mastered Preschool Swimming I skills. Skills learned include flutter kick, dive, float and progressive stroke. By the end of this program, children should be able to swim a quarter the length of the pool paddling on their front and back without assistance. HAV Y Monday 9:00am; 4:35pm HAV Y Tuesday 9:00am HAV Y Wednesday 9:00am HAV Y Friday 3:55pm HAV Y Saturday 9:20am; 9:55am HAV Y Sunday 8:50am
Preschool Swimming IIB
Ages: 3-5 years Fee: Y Member $70 Community $102 Formerly known as RAY. For children to build on Preschool Swimming IIA skills. Skills learned include rotary breathing, front crawl, diving and back crawl. HAV Y Monday 4:35pm HAV Y Tuesday 3:30pm HAV Y Thursday 4:05pm HAV Y Saturday 8:45am HAV Y Sunday 8:15am; 8:50am
Preschool Swimming III
Ages: 3-5 years Fee: Y Member $70 Community $102 Formerly known as RAY/STARFISH COMBO. For children who have mastered all Preschool Swimming II skills. Skills learned include the learning how to swim without flotation for 5 feet or more, stroke and endurance skills. HAV Y Thursday 4:40pm HAV Y Friday 3:55pm HAV Y Saturday 9:55am HAV Y Sunday 9:25am
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FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN Youth Swimming IA
Ages: 6-16 years Fee: Y Member $76 Community $114 Formerly known as POLLIWOG. For beginner swimmers with little or no formal training. Sklls learned include water adjustment. front and back float and front, back and side paddle. HAV Y Tuesday 4:05pm HAV Y Wednesday 4:40pm HAV Y Thursday 5:55pm HAV Y Friday 4:30pm HAV Y Saturday 10:30am
Youth Swimming IB
Ages: 6-16 years Fee: Y Member $76 Community $114 Formerly known as GUPPY. For children to build on Youth Swimming IA skills and develop comfort in deep water. HAV Y Monday 5:45pm HAV Y Tuesday 4:05pm HAV Y Wednesday 4:40pm HAV Y Thursday 5:55pm HAV Y Saturday 10:30am
Youth Swimming II
Ages: 6-16 years Fee: Y Member $76 Community $114 Formerly known as MINNOW. For children who have mastered all Youth Swimming I skills or are able to swim 25 yards on their front, back and side. Skills learned include diving, front and back crawl, breaststroke, sidestroke and elementary backstroke. HAV Y Monday 5:45pm HAV Y Wednesday 5:30pm HAV Y Saturday 11:20am
Youth Swimming III
Ages: 6-16 years Fee: Y Member $76 Community $114 Formerly know as FISH. For children who have mastered all Youth Swimming II skills or are able to swim 25 yards of front crawl, backstroke, breaststroke, sidestroke and elementary backstroke. Skills learned include dolphin kick and butterfly. HAV Y Wednesday 5:30pm HAV Y Thursday 6:45pm
SHARKS & LITTLE SHARKS SWIM TEAM The YMCA of the North Shore Sharks & Little Sharks swim team works to develop the best combination of swimmers and human beings through the strengths of innovative coaching techniques and strategies, supportive parental involvement and integration of our core values – Caring, Honesty, Respect, and Responsibility. From ages 5 and up, the Little Sharks and Sharks programs maintain an infrastructure of children, coaches,and parents who create the platforms and opportunities for each and every swimmer to fulfill their goals and their potential as a person, swimmer and team member.
www.ynssharks.net
YNS Sharks Swim Team
Grades: Kindergarten-12 Fee: Varies The YMCA of the North Shore swim team strives to teach, train and motivate children to achieve their potential in competitive swimming. We create valuable experiences carried throughout life. Our direction and philosophy applies to the novice as well as the national caliber athlete. Our highly specialized coaching staff emphasizes a 10:1 swimmer to coach ratio, a year-round program, and ability-based practice groups. For more information, contact YNS Sharks at 978.564.3904 or online at www.ynssharks.net.
Intro to Synchronized Swimming
Grades: 1 & up Fee: Y Member $60 Community $90 combining the movements of dance with swimming skills. Participants work to improve stroke form and endurance while gaining confidence and poise. Class length is 45 minutes. HAV Y Saturday 12:45pm-1:30pm
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FOR HEALTHY LIVING
IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING Introduction To Swim Team
Ages: 4-7 years Fee: Y Member $76 Community $114 Designed for younger swimmers who are interested in learning the skills needed for competitive swimming, the focus of mini swim team will be on stroke development, technique, and racing starts and turns. This class is perfect for those who want to be taught in a team environment and have fun at the same time. Swimmers should be able to swim one length of the pool freestyle and backstroke. Class length is 45 minutes. HAV Y Tuesday 5:45pm
Private/Semi-Private Swim Lessons
Ages: All Ages Private Fee: Y Member $35/lesson $115/4 lessons $200/8 lessons Community $50/lesson $172/4 lessons $300/8 lessons Semi-Private Prices for 2 Swimmers Fee: Y Member $50/lesson $160/4 lessons $300/8 lessons Community $75/lesson $230/4 lessons $400/8 lessons Private lessons are a great way to get to the next level of swimming. We offer 30 minutes of one-on-one instruction that produces results. Semi-private lessons are also available. These lessons are set up as appointments to meet your schedule and coordinate with our pool schedule. You do not pay for the class until you and the instructor have confirmed the first lesson. For more information, please contact Roshelle Ogden at 978.374.0506 x 1606 to schedule an appointment.
Fun Swim Meet
For All YMCA Lesson Participants This will be a free fun swim meet for anyone currently enrolled in swim lessons. What each child swims will be determined by their swim level from these four strokes: freestyle, backstroke, breaststroke, and butterfly. At the end there will be a fun relay followed by pizza and ribbons for all participants. More info will be handed out by instructors. If you have any questions please call the Aquatic Office at 978.374.0506 x 1606. HAV Y Saturday, June 15 2:00pm
Moving Up Pizza & Swim Party
Invitations for this event will be given out at the end of the Spring I session to children that have graduated up to the next level. Ribbons will be distributed to the kids graduating to the next swim level. Immediately followed by open swim time for participants and their families. Make sure you bring your swim suits! If you have any questions please call the Aquatic Office at 978.374.0506 x 1606. HAV Y Saturday, June 22 2:00pm
FAMILY TIME Friday Fun Nights
Grades: Kindergarten-4 Fee: Y Member $6 Community $10 Family: Y Member $12 Community $18 Now grades K-4! Spend the evening at the Haverhill YMCA! Participants enjoy fun and well organized activities and special themes evenings 6-9pm in the gymnasium, gymnastics, and pool. Pizza and drink are also included. Families are also invited to spend the evening with us and enjoy a night out together! Contact allenr@northshoreymca.org 978.374.0506 x 1604
YMCA Play Group
Fee: Y Member FREE Community FREE Play group is based at the Haverhill YMCA. Fun and creative activities, games, social time and networking for parents. Group meets in the Haverhill YMCA’s gymnasium. Play group activity and outing schedule is available online at www.northshoreymca.org HAV Y Friday 10:30am
Open Rock Climbing
Ages: 3 years & up Fee: Y Member FREE Community $7 Family: Y Member FREE Community $15 Open Rock Climbing is an opportunity for you or your entire family to hone your skills on our climbing walls. Rock climbing is a great way to build strength & coordination, self confidence, and to just have fun! Our friendly staff will provide safe and skill appropriate challenges for all ages and abilities. So what are you waiting for? Get down here and get rock’n. HAV Y Monday 7:00pm-8:00pm HAV Y Thursday 7:00pm-8:00pm HAV Y Saturday 9:00am-10:00am
Birthday Parties
The Haverhill YMCA is committed to providing the very best birthday party experience for your child. Celebrate your child’s special day in their favorite YMCA activity while our skilled and enthusiastic staff creates a fun, memorable, affordable and easy experience for you. We offer YMCA quality birthday parties with the interests and expectations of you and your child in mind. Choose from a variety of program areas and packages in Sports, Rock Climbing, Pool or Gymnastics. For more information, please contact Kelly Murphy at 978-374-0506 x 2601 or murphyk@northshoreymca.org Create Your Own Theme Do you have a unique themed birthday party idea and just need a little help pulling it together? Create your own themed Birthday Party! LEGO, Archery, Costume, Dodge ball Tea Party, Sports Team, Cheer, NERF, Spa, Princess Dance, Teen Parties… YMCA Camp Tricklin’ Falls Birthday Parties Create a camp Birthday Party! Options include swim, canoe and kayak in the Powwow River. Fun outdoor themed activity packages can include staff supervised archery or try climbing the 55’ climbing tower, archery or challenge course. Basic package includes one camp staff and access to the basketball, volleyball courts, playing fields, avilions or picnic area.
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FOR HEALTHY LIVING
IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING
HEALTH, WELL-BEING & FITNESS FITNESS ORIENTATIONS Right Start Orientation
Ages: 14 years & up Fee: Y Member FREE This free program is available to all members just starting out on their fitness journey. New members will team you up with one of our fitness staff who will get them acquainted with our fitness center and its equipment over two 1-hour sessions. Your last meeting with our fitness staff will explain all of the options available if you are still looking for that individual attention. For more information, please contact Tom Lavigne at 978.374.0506 x 1607
PERSONAL SERVICES Personal Training
Ages: 14 years & up How would you like your own personal fitness coach to help you lose weight, build muscle, improve blood pressure and cholesterol, decrease your risk of disease or just feel better overall? Our certified personal trainers are ready to help you achieve your health and fitness goals in less time by designing a personalized exercise program catered to your needs, and by coaching you every step of the way. Take control of your health! Please contact Tom Lavigne at 978.374.0506 x 1607 for details on pricing and availability. Personal Training Prices: 60 Minute PT
Semi Private
1 Session = $50
1 Session = $65
3 Sessions = $140
3 Sessions = $185
5 Sessions = $230
5 Sessions = $300
10 Sessions = $425
10 Sessions = $580
20 Sessions = $700
20 Sessions = $820
30 Minute PT
Semi Private
1 Session = $30
1 Session = $45
5 Sessions = $125
5 Sessions = $175
10 Sessions = $230
10 Sessions = $300
20 Sessions = $420
20 Sessions = $580
15 Minute Stretches
Special Packages
1 Stretch = $15
Buy 5 get one FREE (Save $70)
5 Stretches = $60
Buy 10 get one FREE (Save $125)
10 Stretches = $100
Buy 20 get three FREE (Save $450)
20 Stretches = $160
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5 Weeks To Fitness
Ages: 18 years & up Fee: Y Member $72 Community $105 5 Weeks to Fitness is a program that is designed to get anyone started down the path to a healthier lifestyle. Everyone who registers is assigned their own personal fitness coach whom they will meet with for 1 hour once a week for 5 consecutive weeks. After establishing your goals, your fitness coach will work with you to develop a plan to get you on the path to that healthier lifestyle. Questions about 5 Weeks to Fitness should be directed to Tom Lavigne at 978.374.0506 x 1607.
Massage
Ages: 18 years & up Fee: $30 (30 minute session) $60 (60 minute session) $80 (90 minute session) $150 (3 pack of 60 minute sessions) $240 (5 pack of 60 minute sessions) $420 (10 pack of 60 minute sessions) The Haverhill Y offers members a variety of personal massage options, performed by a licensed massage therapist. Offerings include Sweedish Massage, Foot Reflexology, Craniosacral Therapy, and Deep Tissue Massages. Please contact Tom Lavigne at 978.374.0506 x 1607 to schedule an appointment today.
Personal Flexibility Assessment
Fee: Y Member $20 Community $30 This is a 30 minute appointment that could very well change your opinion of stretching forever. In this session your trainer will assess the symmetry of your flexibility in order to identify muscular imbalances that may be contributing to chronic joint or muscle pain. You will leave this appointment feeling incredible and will be provided with a personalized stretching prescription that will allow you to address these imbalances and help you increase mobility, improve posture, and decrease acute or chronic pain in the body. For information, please contact Tom Lavigne at 978.374.0506 x 1607.
Body Fat Analysis
Ages: 14 years & up Fee: Y Member $10 Community $15 There are many ways to measure your progress pertaining to exercise. Body composition is the percentage of body fat and lean muscle mass that makes up your body weight. It is a much more accurate measurement of progress than the “typical” scale method. To schedule an appointment or to have your questions answered on how you can benefit from a body comp. test, contact Tom Lavigne at 978.374.0506 x 1607.
FOR HEALTHY LIVING
IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING Personal Nutrition Counseling with Meal Plan
Fee: 1-Hour Consultation $50 3, 1-Hour Consultations $100 Is this food good for me? What’s really important on a nutrition label? How can I get my family to eat healthier? The Y is pleased to announce a new addition to our staff, Registered Dietitian, Lori Kaldy Smith who can help answer all of these questions for you. In one session, ask Lori any nutrition questions you’ve been wondering about and receive expert advice based on your specific health goals - from weight loss, to healthy cooking, to eating for better sleep. In three sessions, find out how your diet compares to national nutrition guidelines, learn savvy grocery shopping tips, and receive an individualized meal plan from the registered dietitian. For more information, please contact Tom Lavigne at 978.374.0506 x 1607 or lavignet@northshoreymca.org. By Appointment Only
GROUP EXERCISE CLASSES Couch To 5K
Ages: 11 years & up Fee: Y Member $20 Community $35 This beginner’s running schedule has helped thousands of new runners get off the couch and onto the roads; running 3 miles in just two months. Registrants will obtain all the required workouts weekly to train for the 5K. For additional information on coaching support or general questions please contact Tom Lavigne at 978.374.0506 x 1607 or lavignet@northshoreymca.org.
Introduction To Group Exercise
Fee: Y Member FREE Community $10 Are you new to group exercise classes? Don’t know the lingo? Not sure about etiquette? Possibly have an injury and would like to get some feedback from an instructor about modifications? If you answer “YES” to any of these questions then this is a class that you have to be at! Group exercise can be an amazing experience in your life. There is a special dynamic involved when working out in the presence of others. Energy is shared, friendly competition ensues, and lifelong friends are made. Bury all of your excuses for good. Now is the time to find out about all the benefits of group exercise classes here at the Y. The class will be facilitated by Deb Condon our very own group exercise coordinator, personal trainer and group exercise instructor of many classes with over 10 years of experience in the industry. All material will be covered in each class so there is no need to attend both unless it is your preference. For more information please contact Deb at condond@northshoreymca.org.
Boxer’s Workout
Fee: Y Member $74 Community $100 This class in instructed by John Reyes. John began training in Tae Kwon-Do, in 1975-present. John is presently certified as a 4th degree black belt. He is also a certified boxing coach, a former kick-boxing judge with the ISKA, and a former director of the Massachusetts faction of the United States Tae Kwon-Do Federation. In addition John Reyes is a N.E.A.A.U. Lightweight Karate Champion, and competed nationally. Timed rounds of, jump boxing, mirror work, focus mitts, boxing exercise (pushups, crunches, squats, medicine ball), with boxing technique and instruction. Attend both nights for a one class fee, Valid Spring II 2013 only. HAV Y Tuesday 6:00pm HAV Y Thursday 6:45pm
30 Minute Group QuickFIT Workouts
Ages: 14 years & up Fee: $35/class (5 sessions) $60/class (10 sessions) $100/class (20 sessions) $280/class (40 sessions) Finally the fastest and most effective fitness routine on the planet is available at the Y! QuickFIT, inspired by CrossFit, is a unique blend of constantly varied functional movements performed at high intensity. Your very own Health and Wellness Director Tom Lavigne has been researching CrossFit for years and over the last 6 months has personally implemented it with his clients for amazing results! QuickFIT sessions will be offered 30 minutes at a time with anywhere from 1 to 5 people working out at a time. All movements are scalable based on ability level and all workouts are timed to help you measure your progress as you improve. All classes will be free from November 5th through the 18th so swing by during the posted times and find out if QuickFIT Training is the answer you’ve been looking for. For more information, please contact Tom Lavigne at lavignet@northshoreymca.org or 978.374.0506 x 1607. Visit www.northshoreymca.org for days and times located on the group exercise schedule.
Food Preparation for Weight Loss
Fee: $40 for 8 Weeks Have you met your New Year’s resolutions to eat healthier and lose weight? Or have you tried every diet out there only to gain the weight back? Take control of how you eat, look and feel once and for all in this new course hosted by the Y’s own Registered Dietitian, Lori Kaldy Smith. Cooking for Weight Loss will teach you easy, painless, practical changes you can make to your diet starting at your very next meal. Learn to prepare new recipes (and sample some too!) focusing on vegetables, fruits, lean proteins and whole grains. Appropriate for novice cook to next Iron Chef, this course will be useful to anyone who wants to lose weight or simply prepare healthier meals. HAV Y Monday 6:00pm-7:00pm
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FOR HEALTHY LIVING
IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING The Paleo Challenge
Fee: Y Member $20 Community $25 The Paleo Challenge is not your average nutritional support group. It is not your average fad diet. Consequently it does not provide you with average results. This is one of the most effective ways of eating that a person can possibly engage in. The Paleo Diet consists of Fruits, Vegetables, Nuts, Seeds, Lean Meats, Fish and Eggs. With foods like beans, dairy, wheat and grains being omitted. It’s easier than you think and will change your body and your life for the better. 30 Days of sugar free and grain free eating and you won’t believe the results! Facilitated by Lorryn Kinkaid, LMT, we will meet once a week to review the program, provide support, tips recipes and more. Join us for this year’s Paleo Challenge! For more information please contact Lorryn Kinkaid at lorryn@stresssolutions.biz. To read up on the Paleo Diet visit www.RobbWolf.com. HAV Y Tuesday 10:00am HAV Y Friday 10:00am
ROAD RACES Lace up your running shoes in 2013 for another exciting year of racing! We will be hosting 12 fun and exciting races all across the North Shore that will feature some awesome prizes for everyone who participates! Whether you’re a novice or competitive runner we encourage you to sign up today and be a part of the series!
SPECIALTY FITNESS PROGRAMS
For details on the North Shore Road Race Series go to: www.northshoreymca.org/roadraces
Mommy Boot Camp
Contact Barbara Berry, Road Race Coordinator at berryb@northshoreymca.org
Ages: Parent with a Child Under 4 Fee: Y Member $35 Community $50 (Once A Week) Y Member $55 Community $70 (Twice A Week) Y Member $75 Community $90 (Three Times A Week) Any new parents out there looking to take their fitness to the next level? Well here is your chancel The Haverhill Y is now offering Mommy Boot Camp, a fitness class held here at the Y that you can attend with your child. In fact, kids are required! This exercise program will include body weight exercises and resistance band work all with the goal of getting you seriously fit. As winter approaches, what a perfect time for you and your child to enjoy exercising indoors together. Join us for this incredibly fun Fall adventure. For more info please contact Tom Lavigne at 978.374.0506 x 1607. HAV Y Monday 9:30am-10:30am HAV Y Wednesday 9:30am-10:30am HAV Y Friday 9:30am-10:30am
2013 ROAD RACE SCHEDULE Backshore 5mi.
May 10
Father’s Day 5K/10K
June 16
St. Peter’s Fiesta
June 27
Firecracker 4mi.
July 4
Hillies Havoc 4mi.
July 11
Yankee Homecoming 5K August 1 Run The Goose 7K
September 2
Poker Run 5mi.
September 28
Witch City 5K
October 20
Reindeer Run 5K
December 7
The YMCA of the North Shore Road Race Series powered by:
Additionally supported by:
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FOR HEALTHY LIVING
IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING
COMMUNITY EDUCATION DAVID CURLEY 5K MEMORIAL ROAD RACE June 16, 2013 This run was created in honor of Dave Curley, a loving husband, devoted father, and dedicated friend. Dave was a long time member of the YMCA and was enthusiastic about community involvement and physical fitness. With his bright blue eyes and his friendly smile he was always looking for life’s next adventure. He truly had an unwavering zest for life.
YMCA Lifeguard Training
Ages: 16 years & up Fee: Y Member $290 Community $435 Students are trained in the nationally recognized YMCA Lifeguard Course including CPR, First Aid, 02 and AED. Certification is determined by successful completion of a comprehensive written exam and water test. Swimming skills are a prerequisite and attendance in all classes is mandatory. Participants must be at least 16 years of age by the start of the session. Must attend all classes. Please be sure to update your email address as there is online pre course work. If you have any questions please call the Aquatic Office at 978.374.0506 x1606 or email Roshelle Ogden at ogdenr@northshoreymca.org HAV Y May 20-24
Dave’s favorite pastime was running - especially with his family and friends. He encouraged everyone to be active, to give their best effort, and, most importantly, to have fun! Remember, you can do anything you put your mind to. You are a champion!
www.northshoreymca.org
SPORTS & RECREATION Adult Tae Kwon-Do
Ages: 18 years & up Fee: Y Member $74 Community $100 Tae Kwon-Do may be translated as “the art of the foot and fist” or “the art of kicking and punching.” Tae Kwon-Do is a unique form of martial arts. It combines combat techniques, self-defense, sport, exercise, meditation and philosophy. This active healthy choice class is taught by Alison and John Reyes. Class meets in Program Room 4. HAV Y Thursday 6:45pm-7:30pm HAV Y Saturday 9:45pm-10:30am
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FOR HEALTHY LIVING
IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING
GIVING Support Our Youth and Teens
Interested in supporting the Haverhill Youth & Teen center or making a donation? Contact Kathleen Moser 978.374.0506 x1622 or moserk@northshoreymca.org. •
Making a Y For All donation in a loved one’s honor
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Designating the Y as your business’s holiday charity organization
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Making a child’s dream come true with a holiday gift
At our Y, we have plenty of ways to get involved. The holidays are always busy, but we have opportunities that can help you reconnect to the true meaning of the season. To learn more, ask your local front desk or visit www.northshoreymca.org.
Did you know...? The Haverhill YMCA is a charity. We are a non-profit organization focused on community and human services. 100% of your donation goes directly to those in need. Every dollar donated to our Y For All annual campaign is used to support local children, families and individuals through Y programs, membership and camp. Y For All is more than donors and dollars. Our annual campaign is a grassroots effort led by dozens of volunteers and businesses from our communities.
Help the Y make a difference. It’s never too late to help my community with a gift to the Y For All campaign. Swing by the front desk or visit: www.northshoreymca.org/donate Thank you!
Got Books?
Please remember to bring donated books to our Got Books? container located in the Verizon parking lot. All books donated will provide funds to support youth and families of the Haverhill YMCA. We also accept any clothing donations to help support and provide for those in need with in our community.
Red Cross Blood Drive
Friday, June 14 8:00am-1:00pm YMCA Gymnasium Please, join us to support the American Red Cross.
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Meet our local 2013 Y For All Champions and join them in supporting the Y’s mission by visiting www.whataboutyou.org today! You can help “Champion” our cause by making a gift to our 2013 Y For All Annual campaign. 100% of your gift goes to your local Y and provides support to neighbors in need. Thank you for your generosity.
PLANNED GIVING The YMCA has recently launched a new planned giving initiative. Common planned gifts include a gift made through one’s will, life insurance policy, or retirement plan. All gifts benefit our endowment, a permanent fund used to support the Y. Gifts made to the endowment today will help support future generations. All those who make a gift will be invited to join the Triangle Society, our planned giving recognition society.
FOR SOCIAL RESPONSIBILITY GIVING BACK AND PROVIDING SUPPORT TO OUR NEIGHBORS
VOLUNTEERISM When you choose to give your time and volunteer at the Y, you are truly changing lives. The affordable programs and services that the Y is able to offer depend on the efforts of our tireless volunteers. From teaching our young participants values such as sportsmanship, compassion and respect for themselves and others, to helping the entire family unit flourish by providing the encouragement and support they need, volunteers are an integral part of our organization. When you become a part of our Y volunteer community, you can choose from over 100 different roles that can truly change a life. Some opportunities are date and time specific, while others are ongoing (see roles listed below). No matter which opportunity appeals to you, know that someone’s life will be affected by the choice you make and the time you give. To learn more about volunteer roles, visit www.northshoreymca.org or contact Kim Lations, Y Volunteer Coordinator, at lationsk@northshoreymca.org.
Road Race Series Volunteer
Duties could include set-up, registration, water stop, split timer, finish line, clean up. David Curley Run - Haverhill, MA Sunday, June 16 6:30pm Hillies Havoc 4mi. - Haverhill, MA Thursday, July 11 6:30pm Poker Run 5 Miler - Rowley, MA Saturday, September 28 9:00am
Front Desk Volunteer
Duties could include greeting guests, answering phones, handing out towels and locker keys.
Swim Lesson Helper
Duties could include greeting parents and children, helping younger swimmers with bubbles and getting into the water, assisting instructor with other lesson-related tasks, both in and out of the pool.
Administrative Support
Duties could include mailings, data entry, filing, research, marketing and special projects.
VOLUNTEER OPPORTUNITIES The Haverhill YMCA has many volunteer opportunities. Contact the YMCA at 978.374.0506 or check the web for details. www.northshoreymca.org • • • •
Youth and Teen Center: Mentors and homework helpers Sports League: Time keepers and Coaches Adventure: NERF club and class assistant Afterschool Tutors
Member Greeter
Greet arriving members with a smile and help to get their time at the Y off to a great start! In addition to making members feel welcome, responsibilities include handing out towels, distributing and collecting locker keys, and scanning member cards.
Camp Cleanup Volunteer
Duties could include raking, hauling leaves, clearing brush, cleaning out cabins, painting, removal of brush, clearing camp paths, moving picnic tables, sweeping huts, distribution of wood chips, minor repairs. Camp Tricklin’ Falls, East Kingston, NH. Saturday, April 20 9:00am-1:00pm Friday, April 26* 9:00am-1:00pm *Come help anytime during Fridays
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Haverhill YMCA 81 Winter Street Haverhill, MA 01830
Non-profit org. U.S. Postage PAID YMCA of the North Shore