START SOMETHING BUILDING TOGETHER CONFIDENCE
Fall II 2013 Program Guide IPSWICH FAMILY YMCA November 2 - December 27
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table of contents: YOUTH DEVELOPMENT Art, Theatre & Dance 3-4 Preschool 4 School Age Care 4 Gymnastics 4 Health, Well-being & Fitness 5 Leadership Development/ Teens 5 Sports & Recreation 5-6 Swimming 6-8 HEALTHY LIVING Family Time 8 Health, Well-being & Fitness 8-10 Personal Fitness 8-9 Specialty Fitness Programs 9-10 Road Races 10 Sports & Recreation 11 Swimming 11 SOCIAL RESPONSIBILITY Community Education 11 Volunteerism 11
FALL II 2013 November 2 - December 27 • Members Currently Enrolled Friday, October 18 , 7:30am • All Members Tuesday, October 22, 7:30am • Open To Community Tuesday, October 29, 7:30am
HOURS OF OPERATION: FACILITY HOURS Monday-Friday 5:30am-10:00pm Saturday 7:00am-6:00pm Sunday 8:00am-5:00pm BABYSITTING HOURS Ages: 3 months-7 years old Monday-Friday 8:30am-12:30pm Monday-Thursday 4:00pm-6:30pm Saturday 8:15am-12:00pm
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Youth Development
CONTACT US: 978.356.9622
Gerry Beauchamp - Executive Director P: ext. 1301 E: beauchampg@northshoreymca.org Merri-Lynn Lathrop - Associate Executive Director P: ext. 1306 E: lathropm@northshoreymca.org Bill Petryszyn - Member Services Director P: ext. 1302 E: petryszynb@northshoreymca.org Nel Sogoloff - Member Services Associate P: 978.356.9622 E: sogoloffn@northshoreymca.org Nick Fitzgerald - Teen & School Age Director P: 978.479.4969 E: fitzgeraldn@northshoreymca.org Terry Gauthier - Health & Wellness Director P: ext. 1310 E: gauthiert@northshoreymca.org Mat Beaver - Sports Director P: ext. 1303 E: beaverm@northshoreymca.org Mary Kate Ellenton - Childcare Director P: ext. 1316 E: ellentonm@northshoreymca.org Ashley Osburn - Aquatics Director P: ext. 1307 E: osburna@northshoreymca.org Meghan Clasby - Assistant Aquatics Director P: ext. 2301 E: clasbym@northshoreymca.org
Nurturing the potential of every child and teen
ART, THEATRE & DANCE Super Science
Ages: 3-Grade 2 Fee: Y Member $45 Community $65 Predict, observe and discover the exciting world of science and nature though hands-on experiments. Collect specimens on nature walks and question the laws of physics. Kids are curious – feed that curiosity with science! IPS Tuesday 9:30am (3-5 years) IPS Wednesday 3:45pm (Grade K-2)
Construction Club
Ages: 3-5 Fee: Y Member $45 Community $65 Cool creations for little builders. Each week build around a theme using LEGOS, blocks and/or recycled materials. Some creations will be done individually and others will be built working together as a team. IPS Wednesday 9:30am
Crafty Kids
Angela Criscuolo - PHV Housing Manager P: ext. 1315 E: criscuoloa@northshoreymca.org
Ages: 3-5 Fee: Y Member $45 Community $65 Hands-on art and lots of creativity! Make beaded necklaces, ornaments, sculptures with homemade clay and curious crafts using new and recycled materials. IPS Thursday 9:30am
MEMBERSHIP RATES:
Starlets: Mini Magic Musicals: Aladdin
Rob Panunzio - Facilities Director P: ext. 1311 E: panunzior@northshoreymca.org
*Membership Adult (24+) $52/mo 1-Adult Family w/children $66/mo 2-Adults $89/mo 2-Adult Family w/children $97/mo Young Adult (18-23) $31/mo Teen $24/mo Youth $15/mo
**Joiner Fee $77 $77 $99 $99 $33
*NEW* Add a third adult to either 2-Adult membership for only $31 more a month! * Monthly amount is automatically drafted via the YMCA’s bank or credit card draft. ** Joiner fee is a one-time fee and amount can be split into monthly payments with our convenient draft option.
Happy Thanksgiving! Thursday, November 28 THE Y WILL BE CLOSED
Ages: 4-7 years Fee: Y Member $68 Community $80 Your dramatic young star will shine on stage in a mini stage production. Children will develop a stage presence, confidence and basic theatre knowledge as they learn and rehearse songs and scenes. The program culminates in a performance for friends and family. Class length is 60 minutes. Instructor: Hillary Mund. IPS Friday 3:30pm
Creative Ballet
Ages: 3-5 years Fee: Y Member $65 Community $90 Creative ballet develops coordination, rhythm, body control and teaches ballet vocabulary, postures and active listening. Class length is 45 minutes. Instructor: Sarah Fader IPS Monday 1:00pm
Storybook Ballet
Ages: 3-5 years Fee: Y Member $65 Community $90 Learn ballet fundamentals while developing dances based on stories told in class. Class length is 45 minutes. Instructor: Sarah Fader IPS Tuesday 12:30pm IPS Wednesday 12:30pm
Greek & Roman Mythology Dance
Ages: 3-5 years Fee: Y Member $65 Community $90 Read stories about Jason and the Argonauts, Odysseus and his odyssey, and how the Greeks were tricked by that Trojan horse, as well as amazing characters like Mercury, with his winged feet, and Diana, the huntress. Create a work of art inspired by that story, be in a performance using movement and language, drawing, painting, sculpture or collage. Class length is 45 minutes. Instructor: Sarah Fader. IPS Tuesday 1:30pm
Dance Jam
Ages: 4-6 years Fee: Y Member $65 Community $90 Continue the study of ballet but also learn choreography from some of your favorite musicals, as well as dances from around the world including Africa and Latin America. Instructor: Sarah Fader. IPS Monday 3:30pm
Y Theatre Company
Ages: 2-3 years with parent Fee: Y Member $65 Community $90 Explore the joys of moving to music while building coordination and rhythm skills. Class length is 30 minutes. Instructor: Sarah Fader IPS Wednesday 12:00pm
The Y Theatre Company strives to enrich community by creating a place for children of all ages and backgrounds to join together in a love of stage. In an educational and nurturing environment, we inspire tomorrow’s artists through performance, classroom education, and mentorship. The Y Theatre Company encourages children to embrace diversity, grow in individuality, and cultivate relationships throughout the North Shore. For more information about the Y Theatre Company contact Nicole Leotsakos, Performing Arts Director at 781.990.7065 or leotsakosn@northshoreymca.org.
Starlets: Hip Hop Dance
Private Performing Arts Lessons
Twinkle Toes With Parent
Ages: 3-5 Fee: Y Member $65 Community $90 Intro to the basics of Hip Hop! Hip Hop technique and basic choreography set to contemporary music for a fun dance experience. Instructor: Hillary Mund. IPS Friday 1:00-2:00pm
Ages: All Ages Fee: Varies (1) 45 Minute Lesson: Y Members $45 Community $70 (4) 45 Minute Lesson: Y Members $160 Community $235 Customize your own one-on-one Performing Arts Class and we will match you with one of our many talented instructors. Arranged by appointment, with times and locations catered to participant, options include, but are not limited to, Acting, Dance or Music (Vocal or Piano). Individual lessons or packs of four. Contact Nicole Leotsakos at leotsakosn@northshoreymca.org for more information.
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Youth Development
Youth Development
Nurturing the potential of every child and teen Technical Theatre Internship
Ages: 14 and Up Fee: Varies Gain hands on experience in Theatre Production. Assist in building sets, costumes, props, lighting, and sound. See your hard work come to life for the Y Theatre Company’s Performances. Join our tech crew and gain professional experience. Fee varies based on time commitment and previous experience. Please contact Carissa Gerber at gerberc@northshoreymca.org for more information.
YMCA OF THE NORTH SHORE THEATRE COMPANY is excited to announce performances of:
December 13 at 7:00pm December 14 at 2:00pm & 7:00pm Tickets available online, at the Ipswich Family YMCA Front Desk and at the door of the event.
After School
Ages: Grades K-5 Fee: Varies The Ipswich YMCA School Age Program is a home away from home. Creative curriculum, sport activity, literacy, science, swimming and art allow for lots of individual choices in an ideal setting. Bus Transportation to the Ipswich YMCA for the after school program is provided from the Winthrop/Doyon schools in Ipswich and the Essex Elementary School. Parents have the option to choose a schedule that best meets their needs. A two-day minimum is required. Ages: Grades K-5 Fee: Y Members $45/day Community $55/day When school is out, the Y is in! Join us for swimming, sports, crafts and exciting themed activities. It’s a great way to spend time with your friends and have fun during vacation! Visit northshoreymca.org or contact Nick Fitzgerald, School Age Director, at 978.356.9622 or fitzgeraldn@northshoreymca.org for more information.
GYMNASTICS Tiny Tumblers
PRESCHOOL Preschool Early Learning Center
Ages: 3-5 years Fee: Varies The Ipswich YMCA Early Learning Center is a place where children learn to explore the world around them by letting their imaginations guide the way. Our creative curriculum, taught by warm, caring and trained staff, offers children the opportunity to grow in spirit, mind and body while developing a strong sense of self. Our educational setting exposes children to early math, science, literacy, social studies, the arts and technology in preparation for Kindergarten. In addition, children participate in sports activities such as swimming, sports clinics, gymnastics and more. Visit northshoreymca.org or contact Jen Murphy, Lead Teacher, at 978.356.9622 or murphyj@northshoreymca.org for more information.
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HEALTH, WELL-BEING & FITNESS
SCHOOL AGE CARE
School Vacation Care Performances at Ipswich Town Hall
Nurturing the potential of every child and teen
Ages: 2-3 years with parent Fee: Y Member $45 Community $65 Fun activities that develop motor and listening skills. This introductory class features tumbling, climbing, jumping and so much more. Class length is 30 minutes. IPS Wednesday 9:45am
Gymnastics
Ages: 3-5 years Fee: Y Member $45 Community $65 Learn age-appropriate gymnastics skills including beam, bar, springboard and tumbling. Build self-confidence and poise. IPS Wednesday 10:15am
FIT-tastic Kids Club
Ages: 8-14 years Fee: Y Member FREE Community FREE Learn how to make healthy food choices and find creatives ways to be physically active throughout the day - all while having fun with friends! FIT-tastic Kids, a FREE program for Y members and community members, follows a fun, interactive and engaging curriculum that builds the foundation of a healthy lifestyle. Participants receive a free an 8-week youth membership as a part of the program in order to continue their healthy habits in their off-time. Contact Terry Gauthier, Health & Wellness Director, at gauthiert@northshoreymca.org for more information. Register at Y Welcome Center.
Teen Circuit
Grades: 6-8 Fee: Y Members FREE Have a blast in this fun and active aerobics class. Grab some friends and come give it a try. Class length is 45 minutes. Certified Fitness Instructor: Brenda Roller. Register at Y Welcome Center. IPS Tuesdays/Thursdays 2:45pm
LEADERSHIP DEVELOPMENT/ TEENS Youth & Government
Grades: 7-12 Announcing the YMCA Youth and Government program! More than 200 high school students throughout Massachusetts learn firsthand how our state government works-not by watching, but by doing! Participants act as legislators, judges, cabinet members, and press. The program culminates with teens serving as delegates at the state conference, debating bills on the floor of the legislature and participating in Court and other Legislative programs. Then there are the dances, elections, talent shows, and socializing—also part of what makes this a great experience. Program runs September to March, meeting weekly locally and periodically state-wide culminating in a three day conference in Boston. Local meetings are held Wednesdays at 6:30pm. For more information, contact Nick Fitzgerald, Teen Director, at fitzgeraldn@northshoreymca.org.
Fit Crew
Ages: Grades 6-8 Fee: FREE NEW! Bus transportation now available from the Ipswich Middle School to the Ipswich Family YMCA Monday through Thursday at school release. Hop on the bus and enjoy your YMCA privileges including swim, gym, sports court, Fitness Center and more. Facility access varies per YMCA schedule. Optional after-school activities include Dodgeball, basketball league, group exercise classes and more. Starts November 4
Hang Time
Grades: 6-10 Fee: Y Member FREE Community $6 Hoop it up in the gym or dive into the pool. Play some dodgeball or hang out because on Saturday nights, from 6:00-9:00pm, the Ipswich YMCA is open for teens only! Hang Time will be reopening starting Saturday, September 7th. Visit northshoreymca.org or check out Ipswich YMCA Teens on Facebook for updates on monthly special events. November 2 Teen Dance
SPORTS & RECREATION PE Games & Obstacle Courses
Ages: 2-3 years with parent Fee: Y Member $45 Community $65 Old fashioned physical education class games and obstacle courses galore. These large motor activities develop muscle and coordination. IPS Tuesday 10:15am
Indoor Soccer Mania
Ages: 2-5 Fee: Y Member $45 Community $65 Soccer season doesn’t have to be over! Work on soccer drills and games that develop fine motor skills. Stay warm and prep for next season. IPS Monday 9:30am (Ages 3-5) IPS Monday 10:15am (Ages 2-3 w/parent)
Pedal to the Metal
Ages: 3-5 Fee: Y Member $45 Community $65 Go, go go! Continuous movement motivated by age appropriate music and an energetic coach. Games include tag, soccer and various combinations of fun-filled favorites. IPS Thursday 10:15am
T-Ball
Ages: 3-5 Fee: Y Member $45 Community $65 Throwing, fielding, and hitting off a tee. All ability levels welcome. IPS Tuesday 9:30am
Baseball With Barry
Grades: 1-5 Fee: Y Member $45 Community $65 Baseball fundamentals with Barry Hopping, experienced baseball coach. Fielding, throwing and hitting for both novice and experienced players. Pitching tips for those interested! IPS Tuesday 3:45pm (Grades 1-2) IPS Tuesday 4:30pm (Grades 3-5)
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Youth Development
Youth Development
Nurturing the potential of every child and teen Old & New School Games
Ages: Grades 1-7 Fee: Y Member $45 Community $65 Old classics such as Dodgeball, Capture the Flag, Handball and Volleyball mixed in with new games Oop, Kicketball and Rolling Thunder! The last class will be a big Gladiator game, Coach Mat’s absolute favorite. IPS Monday 3:30pm (Grades 1-3) IPS Monday 4:15pm (Grades 4-7)
Flag Football Training
Ages: Grades 1-6 Fee: Y Member $45 Community $65 Pull flags, run routes, throw the football and juke out defenders. Fine tune your game for next season. Coach Mat is a flag football ref with a decade of playing experience. IPS Thursday 3:00-3:45pm (Grades 1-3) IPS Thursday 3:45-4:30pm (Grades 4-6)
Nurturing the potential of every child and teen
SWIMMING Parent/Child I
Grades: 6-18 months with parent Fee: Y Member $50 Community $75 Build a foundation for future swimming success. Through skill specific games and water play, parents learn water safety, holds and towing techniques that encourage basic kicking/pulling and water independence for children. IPS Monday 9:30am IPS Tuesday 3:45pm IPS Thursday 9:30am IPS Saturday 9:00am IPS Sunday 9:30am
Parent/Child II
Grades: 19-36 months with parent Fee: Y Member $50 Community $75 Working one-on-one with a parent using innovative fun drills, toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming without floatation. These pre-swimming essentials set the stage for early independent swimming. IPS Monday 10:15am IPS Tuesday 3:45pm IPS Thursday 9:30am IPS Saturday 9:45am IPS Sunday 9:30am
Preschool Swimming Ages: Fee:
Preschool Floor Hockey League
Ages: 3-5 Fee: Y Member $52 Community $77 Learn to play format will consist of a 20 minute practice then 30 minute games. Complete with coaches and team shirts. Register by October 28. Late registration will be accepted based on availabilty. IPS Friday 9:30-10:30am IPS Sunday 10:00am-Noon
Youth Basketball League
Ages: 5 years–Grade 6 Fee: Mites: 5yrs-Grade1 Y Member $88 Community $132 Rookies: Grades 2-3 Y Member $88 Community $132 Junior: Grades 4-6 Y Member $95 Community $142 Register by Nov 8 for this popular co-ed youth basketball league. Games are on Saturdays, December 2013 - February 2014. Learn to play league emphasizes sportsmanship as well as skill development.
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3-5 years Y Member $70
Community $100
Level I (Beginner): Swimmer’s first introduction to water locomotion using attached flotation. Basic kicking and pulling patterns combined with submersion skills give participants the ability to paddle independently with flotation. Pre-requisite: able to separate from caregiver. IPS Monday 10:15am, 3:45pm IPS Tuesday 10:15am, 4:30pm IPS Wednesday 1:30pm, 3:45pm IPS Thursday 9:30am, 4:00pm IPS Saturday 9:00am, 9:45am IPS Sunday 9:15am Level II (Intermediate): Flotation based introduction to Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Class includes diving skills and opportunities to practice swimming without flotation. Pre-requisite: able to paddle independently with flotation. IPS Monday 10:15am, 3:45pm IPS Tuesday 10:15am, 4:30pm IPS Wednesday 1:30pm, 3:45pm IPS Thursday 10:15am, 4:00pm IPS Saturday 9:00am, 9:45am IPS Sunday 9:15am
Level III (Advanced): Develop an increased comfort in deep water, learn rotary breathing and improve stamina for swimming strokes. Class goal is to eliminate flotation completely and swim independently. Pre-requisite: able to swim 15 feet or more without flotation. IPS Monday 9:30am, 4:30pm IPS Tuesday 3:45pm IPS Wednesday 1:30pm, 4:30pm IPS Thursday 10:15am IPS Saturday 9:00am IPS Sunday 9:15am
Youth Swimming Ages: Fee:
6 years and up Y Member $70
Community $100
Level I (Beginner): Learn to swim 25 yards using our progressive curriculum. Creatively combined floating, submersion, kicking and pulling drills build up to independent swimming without flotation. Prerequisite: Able to separate from caregiver. IPS Monday 3:45pm IPS Tuesday 4:30pm IPS Wednesday 3:45pm IPS Thursday 4:00pm, 4:45pm IPS Saturday 9:00am IPS Sunday 10:00am Level II (Intermediate): Introduction to the 5 traditional swim strokes: Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Increase stamina, personal water safety and deep water comfort. Pre-requisite: able to swim 25 yards independently. IPS Monday 3:45pm, 4:30pm IPS Tuesday 3:45pm IPS Wednesday 4:30pm IPS Thursday 4:00pm, 4:45pm IPS Saturday 9:00am IPS Sunday 10:00am
Kinderswim - Essex School
Ages: Grade K Fee: $11/week, register by month Essex Elementary School students have the option to be picked up after school by the Ipswich YMCA and go to the Y for swim lessons. Parents must pick up children at the Ipswich YMCA pool. Registration is done on a monthly basis with swim registration forms sent home. IPS Wednesday 1:00pm
Swim Specialty Lessons
Ages: 3 years and up (Y Members Only) Private: $32/30 minutes, $110/package of 4 Semi-Privates: $18/30 minutes, $70/package of 4 Group: $12/45 minutes Customize lessons while working with a qualified instructor. Lessons are by appointment only. Financial assistance not available for this program. Please call the Aquatics Office to schedule at 978.356.9622.
Intro to Swim Team
Grades: 1 and up Fee: Y Member $70 Community $100 Find out what being on the North Shore Sharks swim team is all about. Learn about the competitive aspects of swimming from YNS coaches. Participants must be able to swim 25 yards. IPS Saturday 7:00-8:00am Grades 5 and up IPS Saturday 8:00-9:00am Grades 1-4
Level III (Advanced): Improve endurance, technique and speed for Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Explore advanced skills including Butterfly, snorkeling, turns and the 100 IM. Pre-requisite: able to swim 25 yards of Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. IPS Monday 4:30pm IPS Tuesday 3:45pm IPS Wednesday 3:45pm IPS Thursday 4:45pm IPS Saturday 9:45am IPS Sunday 10:00am
Porpoise Club
Ages: 10 years and up Fee: Y Member $70 Community $100 Must be proficient in Youth Swimming III skills. An assortment of all that swimming has to offer, participants will be challenged with improving their skills in the four competitive strokes, advanced water sports and games, lifeguarding and instructing components. There will also be opportunities to volunteer with swim lessons and move toward completing swim instructor and lifeguard certifications. IPS Wednesday 4:30pm IPS Saturday 9:45am
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healthy living
healthy living
Improving the community’s health and well-being Springboard Diving
Grades: 4 and up Fee: Y Member $70 Community $100 Learn the basics of competitive diving. Students will practice approaches, forward and back jumps in straight, pike and tuck body positions as well as forward and back dives. Pre-requisite: must be able to pass the deep water test and do a forward dive from the side of the pool. IPS Tuesday 4:30pm IPS Wednesday 4:30pm
Jr. Lifeguarding
Ages: 11 years and up Fee: Members $68 Community $98 Learn what it takes to become a lifeguard. Rescue strokes, rescue equipment and basic rescues will be introduced. Participant must be able to swim 100 yards. IPS Monday 4:30pm IPS Saturday 10:30am
FAMILY TIME Birthday Parties
Ages: All Ages Fee: Y Member Community 1-15 participants $150 $180 16-30 participants $185 $215 Bring friends and family to a party at the Y. Parties include one hour of activity and one hour of celebration in our lobby party location. Pool, Dance or Gym parties are available. Bring the decorations and food of your choice to make it an unforgettable event. Financial assistance not available for birthday parties.
POOL MOVIE NIGHT
Boy Scout Merit Badges
Ages: 10 years and up Fee: $5-$18 per person, group discounts available Attention Boy Scout and Troop Masters! Lifeguarding and Swimming merit badges available. Call the Y at 978-356-9622 ext. 1307 for an appointment.
SWIMSWIM SERIES Ages: 8 years and up Fee: Y Member $70 Community $100 Each session, a full class is devoted to one challenging element of swimming. Master these specific skills and become a stronger overall swimmer with endurance and technique. Ideal for competitive swimmers and sport swimmers. Complete the entire series and win a prize! Pre-requisite: must be able to swim Front Crawl one length of the pool.
Improving the community’s health and well-being
Ages: Fee: Movie:
All ages $5 per person, $20 per family Epic (2013)
Get lost in the adventure when a teenager finds herself transported to a magical forest, where she bands together with a group of characters to save their world! Float and enjoy a movie with family and friends! Saturday, December 28, 6:00pm-8:00pm
Therapeutic Aquatic Exercise
Body Composition
SPECIALTY FITNESS PROGRAMS
Ages: 18 years and up Fee: Y Members only $25 Let one of our certified personal trainers assess your fitness level by testing your ability in the five components of fitness: cardio respiratory endurance, muscular endurance, muscular strength, flexibility and body composition. Fee can be applied to a package of personal training sessions. Financial assistance not available for this program.
Ages: 14 years and up Fee: Y Member $15 Community $20 Body Composition Testing is a clear measurement of muscle tissue vs. body fat. Knowing your body composition can help you re-evaluate your goals and redefine your fitness needs. Financial assistance not available for this program.
Personal Training
Ages: 18 years and up Fee: Y Members only 1/1 hour session $50 3/1 hour sessions $144 5/1 hour sessions $230 10/1 hour sessions $440 Visit www.northshoreymca.org for group rates Y Personal Training will help you reach your personal goals in a way that maximizes your time, experience and investment. Our personal trainers have nationally recognized certifications and represent a wide variety of specialties, experience and interests. Best of all, Y Personal Training is an excellent value! Session length is 60 minutes. Financial assistance not available for this program.
TNT Boxing
HEALTH, WELL-BEING & FITNESS PERSONAL FITNESS
Turns
Whether racing or lap swimming, the right turn can help you maintain a strong pace. Explore the techniques for fast and efficient front flip turns, back flip turns and open turns. IPS Monday 3:45pm IPS Thursday 4:00pm
Ages: 16 and up Fee: Y-Member 8 personal training sessions $320 Community: $440 Getting bored with your everyday workout? Join personal trainer Kortnee in a one-on-one or with a friend for boxing, weight loss and strength training—a workout you will love! Contact Terry Gauthier Health and Wellness Director to schedule your sessions.
TRX One-on-One
Ages: 16 years and up Fee: 1/30 min Y Member $20 Community $28 5/30 min Y Member $90 Community $130 10/30 min Y Member $170 Community $250 15/30 min Y Member $240 Community $360 20/30 min Y Member $300 Community $400 Build total body strength, balance, flexibility and core stability with intermediate TRX movements. Financial assistance not available for this program.
TRX Small Group Training
COMING SOON... IM, Individual Medley • Relays and Endurance Sprints and Finishes
To find out more information or sign up for personal services, please contact Terry Gauthier, Health & Wellness Director, at 978.356.9622 x1310 or gauthiert@northshoreymca.org.
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Fitness Assessment
Ages: 16 years and up Fee: 1/30 min session Y Member $15 Community $20 Find motivation with friends! Build total body strength, balance, flexibility and core stability with intermediate TRX movements. Financial assistance not available for this program.
Ages: All ages Fee: $110/hour for a private lesson $60/hour for a semi-private lesson Experience the benefits of aqua therapy for arthritic hip, shoulder and back injuries as well as cardiac rehab and stroke recovery.Financial assistance not available for this program. To schedule an appointment, please contact Merri-Lynn Lathrop, Associate Executive Director, at 978.356.9622 x1306 or lathropm@northshoreymca.org.
To find out more information about or register for specialty fitness programs, please contact Terry Gauthier, Health & Wellness Director, at 978.356.9622 x1310 or gauthiert@northshoreymca.org.
Strong Men & Women
Ages: 40 years and up Fee: Y Member Free Community $80 Feel stronger today! Experience the benefits of strength training to enhance strength, stimulate weight loss and improve overall health including increased bone density. Class length is 60 minutes. IPS Tues/Thurs 10:00am
Arthritis Foundation Exercise Program
Ages: 18 years and up Fee: Y Member Free Community $80 Get better range of motion and improve flexibility, balance and strength with gentle, safe exercises for persons with mild to severe joint pain. IPS Tuesday 11:00am
Sunday Fitness Challenge
Ages: 18 years and up Fee: Y Member Free Community $80 Experience an intense fitness challenge every Sunday with cardio, strength and flexibility. Perfect for those weekend warriors! Class length is 75 minutes. IPS Sunday 9:30am
HeartCore Circuit
Ages: 18 and up Fee: Y Member $6 drop in Community: $12 drop in Circuit training based routine emphasizing cardiovascular exercises to benefit the heart and lungs, combined with strength training exercises to focus core stabilization and abdominal strength. Meets in the Fitness Room for 60 minutes with Personal Trainer. IPS Friday 7:00pm
Maximize Your Workout
Ages: 18 and up Fee: Y Member $38 Community: $58 Discover how to work out in your proper Heart Rate Zone to maximize results. Meets in the Fitness Room for 30 minutes with Personal Trainer. IPS Wednesday 9:00am
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healthy living
for social responsibility
Improving the community’s health and well-being
giving back and providing support to our neighbors
Woman’s Cardio Basketball Clinic
SPORTS & RECREATION
Ages: 18 and up Fee: Y Member $50 Community $70 Crank up your cardio with a half hour of basketball skills and drills followed by a full court basketball game. All abilities welcome! IPS Tuesday 12:00-1:00 pm
Adult Co-ed Recreational Volleyball
Age: 18 years and up Fee: Y Member Free Community $15 Come join us for a few bumps, sets, and spikes and make some new friends. Two courts open for round-robin play for beginner and intermediate level players. IPS Tuesday 7:30pm-10:00pm
“Burn” Workout
Ages: 18 and up Fee: Y Member $52 Community: $68 Strength training coupled with high intensity cardio on and off the treadmills. Maximum of 4 participants, grab your spot now! Meets in the Fitness Room for 30 minutes with Personal Trainer. IPS Monday 9:00am
Flex & Stretch Yoga For Men
Ages: 18 years and up Fee: Y Member $76 Community $116 This yoga session is for the inflexible who need to stretch and strengthen. Class limit is six to provide personal attention to breath, form and focus. Certified Yoga Instructor: Linda IPS Thursday 11:00am
Healthy Hips
Ages: 18 and up Fee: Y Member $104 Community: $175 A hip specific program dedicated to mobility and joint stabilization for promotion of hip health. Meets in Fitness Room for 30 minutes with Personal Trainer. IPS Monday/Wednesday 8:15am
Fit Over 40
Ages: 40 years and up Fee: Y Member $104 Community $136 Build strength, improve cardiovascular endurance and burn calories with cardiovascular and strength exercise. Participants will be challenged while keeping individual goals and limitations in mind. IPS Tuesday/Thursday 6:00am
Commit To Fit for Seniors
Ages: 18 years and up Fee: Y Member $125 Community $175 Get stronger, improve your health and feel more confident with weight training. Boost weight loss and the fight against bone loss by using weights, physioballs and other resistance training. Class length is 45 minutes. Certified Personal Trainer Nadia Buttrick. IPS Tuesday/Thursday 9:00am
Walk Fit
Ages: 18 years and up Fee: Y Members only $128 This is a walking Fitness class inside or outside, all exercises geared toward back health, ab strength and proper foot alignment. Contact Terry Gauthier, Health & Wellness Director, at 978.356.9622 x1310 or gauthiert@northshoreymca.org. IPS 3 Sessions by appointment
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Adult Basketball League
Ages: 18 and up Fee: $99 Y Member $145 Community Captains, rally your team and register by November 4. This 12-week league begins right after Thanksgiving and runs to the end of February with single elimination playoffs in March. IPS Monday and Wednesday 7:00-10:00pm
Ski Conditioning
Ages: Teens and Adults Fee: Y Member $125 Community $175 Prep for ski season with a ski industry professional. Sport specific conditioning from an expert trainer. Trainer Patrick Guilbert IPS Mon/Wed/Fri 6:00am (4 week class)
Boot Camp
Ages: 18 years and up Fee: Y Members $125 Community $175 (2 days/week) Y Members $144 Community $180 (3 days/week) Feel the boot camp burn with this combination of agility, power and strength exercises. It’s the hard work and discipline of a military-style boot camp with fun and exciting programming designed to get you results. Class length is 60 minutes. Led by certified personal trainers. Meets 2 or 3x per week. Held outside weather permitting. IPS Tue/Thu 9:00am Emilie Dolaher IPS Mon/Wed/Fri 5:30am Kortnee Curcuru
ROAD RACES 2013 ROAD RACE SCHEDULE Reindeer Run 5K
SWIMMING Swim Drop-in
Ages: 18 years and up Drop In Fee: Y Member $5/class Community $8/class Punch Pass Fee: Y Member $20/4 Community $32/4 Coached lap swimming workout for beginner and intermediate levels. IPS Friday 10:00am
Swim Fit Masters Swimming
Ages: 18 years and up Fee: Y Member $45/Month Community $90/Month Y Member $15/Drop-in Community $22/Drop-in This class is for swimmers who wish to refine and improve their breaststroke, sidestroke, and elementary backstroke and want to use swimming for exercise or to participate in our Master’s Swim Team. All levels encouraged to participate. IPS Tues/Thurs/Fri 5:45-7:00am
COMMUNITY EDUCATION
December 7, Beverly
Babysitting Certification
Ages: 10 years and up Fee: $60/person Learn skills including how to diaper, feed and keep children safe. Parents are actively looking for babysitters that hold this certification. IPS December 28 9:00am-1:00pm
Lifeguard Certification
Ages: 16 years and up Fee: Y Member $300 Community $330 There was a great need in our community last summer for qualified lifeguards. Get your certification now and be ready for summer work. Must be 16 and able to swim 500 yards to participate. IPS Saturdays 10:30am-5:30pm January 11, 18, 25 and February 1
Lifeguard Recertification
Ages: 16 years and up Fee: Y Member $100 Community $150 Get recertified with PRO CPR, First Aid and Oxygen certifications in this two day course. IPS Friday & Saturday, November 1& 2 Friday 4:00pm-7:00pm Saturday 9:00am-5:00pm
Certification Courses Ages: IPS
12 years and up CPR (Adult/Infant/Child) $50 November 13, 6:00pm December 10, 6:00pm
IPS
First Aid $50 November 21, 6:00pm December 12, 6:00pm
IPS
Pro CPR/Oxygen/First Aid Recertification December 14, 9:30am
SCUBA
Ages: 18 years and up Fee: Y Member $250 Community $250 This NAUI certification course includes classroom work and supervised pool diving time. Bring snorkel, mask and fins, all other equipment is provided. Open swims not included. IPS November 15- December 20 6:00-9:00pm
VOLUNTEERISM When you choose to give your time and volunteer at the Y, you are truly changing lives. The affordable programs and services that the Y is able to offer depend on the efforts of our tireless volunteers. From teaching our young participants values such as sportsmanship, compassion and respect to helping famililes flourish by providing support they need, volunteers are an integral part of our organization. Become part of our Y volunteer community with over 100 opportunities—some are date and time specific, while others are ongoing. No matter which opportunity appeals to you, know that someone’s life will be affected by the choice you make and the time you give. To learn more about volunteer roles, visit northshoreymca. org or contact Kim Lations, Y Volunteer Coordinator, at lationsk@ northshoreymca.org.
VOLUNTEER OPPORTUNITIES Swim Lesson Helper
Duties could include greeting parents and children, helping younger swimmers with bubbles and getting into the water, assisting instructor with other lesson-related tasks, both in and out of the pool.
Administrative Support
Duties could include mailings, data entry, filing, research, marketing and special projects.
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ACHIEVE YOUR GOALS Y FIT Gets Results YMCA OF THE NORTH SHORE
Are you new to working out or looking to boost your same, old routine? Achieve your fitness goals with Y FIT, the Y’s new personalized, comprehensive and technologically innovative health and wellness program that’s easy, interactive and fun! Let our fitness experts help you launch and sustain a smart program that brings out your personal best. • Stay on track with on-going support from your Personal Wellness Coach • Track calorie-burning activities and customize workouts and online meal planning • Update your plan as you progress and see results with our innovative MobileFit® technology • Receive one-on-one support on-site, online and on your schedule • Earn points along the way for special prizes! *One-time fee waived for all members for a limited time (a $79 value). To get started on your Y Fit program today, contact any Welcome Center staff. www.northshoreymca.org