RENEW REFRESH RESTORE
Spring I Program Session March 1 - April 25 IPSWICH FAMILY YMCA
www.northshoreymca.org
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
ARTS, THEATRE & DANCE Lego Builders
Ages: 3-5 years Fee: Y Member $30 Community $40 Each week kids will build a new creation based on a model/ theme. Class emphasizes team work and building social skills as well as developing fine motor skills. Class is 30 minutes long. IPS Monday 10:15am
Arts and crafts
Ages: 3-5 years Fee: Y Member $30 Community $40 Hands-on art and lots of creativity! Make beaded necklaces, sculptures with homemade clay, and curious crafts using new and recycled materials. Class is 30 minutes long. IPS Tuesday 10:15am
Music Makers
Ages: 3-5 years Fee: Y Member $30 Community $40 Create rhythms, learn songs, play instruments and make your own music. Class is 30 minutes long. IPS Wednesday 9:45am
Super Science
Ages: 3-5 years Fee: Y Member $30 Community $40 Your little scientist will predict, observe, and discover the exciting world of science and nature through hands-on experiments in chemistry, gardening, collect specimens during nature walks, and question the laws of physics. Class is 30 minutes long. IPS Thursday 9:30am
Twinkle Toes With Parent
Ages: 2-3 years with parent Fee: Y Member $65 Community $90 Explore the joys of moving to music while building coordination and rhythm skills. Class length is 30 minutes. Instructor: Sarah Fader IPS Tuesday 12:00pm IPS Wednesday 12:00pm
Creative Ballet
Ages: 3-5 years Fee: Y Member $65 Community $90 Creative ballet develops coordination, rhythm, body control and teaches ballet vocabulary, postures and active listening. Class length is 45 minutes. Instructor: Sarah Fader IPS Monday 1:30pm
Storybook Ballet
Ages: 3-5 years Fee: Y Member $65 Community $90 Learn ballet fundamentals while developing dances based on stories told in class. Class length is 45 minutes. Instructor: Sarah Fader IPS Tuesday 12:30pm IPS Wednesday 12:30pm
Greek & Roman Mythology Dance
Ages: 3-5 years Fee: Y Member $65 Community $90 Read stories about Jason and the Argonauts, Odysseus and his odyssey, and how the Greeks were tricked by that Trojan horse, as well as amazing characters like Mercury, with his winged feet, and Diana, the huntress. Create a work of art inspired by that story, be in a performance using movement and language, drawing, painting, sculpture or collage. Class length is 45 minutes. Instructor: Sarah Fader. IPS Tuesday 1:30pm
Dance Jam
Ages: 4-6 years Fee: Y Member $65 Community $90 Continue the study of ballet but also learn choreography from some of your favorite musicals, as well as dances from around the world including Africa and Latin America. Instructor: Sarah Fader. IPS Monday 3:30pm
IPSWICH FAMILY YMCA SPRING I SESSION DATES:
www.northshoreymca.org
Saturday, March 1- Friday, April 25
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
ARTS, THEATRE & DANCE
Private Performing Art Lessons
Ages: All Ages Fee: Varies (1) 45 Minute Lesson Y Members $45 Community $70 (4) 45 Minute Lesson Y Members $160 Community $235 Customize your own one-on-one Performing Arts Class and we will match you with one of our many talented instructors. Arranged by appointment, with times and locations catered to participant, options include, but are not limited to, Acting, Dance or Music (Vocal or Piano). Individual lessons or packs of four. Contact Nicole Leotsakos at leotsakosn@northshoreymca.org for more information.
www.northshoreymca.org
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
HEALTH, WELL-BEING & FITNESS FIT-tastic Kids Club
Ages: 8-14 years Fee: Y Member FREE Community FREE Learn how to make healthy food choices and find creatives ways to be physically active throughout the day - all while having fun with friends! FIT-tastic Kids, a FREE program for Y members and community members, follows a fun, interactive and engaging curriculum that builds the foundation of a healthy lifestyle. Participants receive a free an 8-week youth membership as a part of the program in order to continue their healthy habits in their off-time. Contact Terry Gauthier, Health & Wellness Director, at gauthiert@northshoreymca.org for more information. Register at Y Welcome Center.
IPSWICH FAMILY YMCA SPRING I SESSION DATES:
www.northshoreymca.org
Saturday, March 1- Friday, April 25
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
LEADERSHIP DEVELOPMENT Fit Crew
Ages: Grades 6-8 Fee: FREE Bus transportation available from the Ipswich Middle School to the Ipswich Family YMCA Monday through Thursday at school release. Hop on the bus and enjoy your YMCA privileges including swim, gym, sports court, Fitness Center and more. Facility access varies per YMCA schedule. Optional after-school activities include Dodgeball, basketball league, group exercise classes and more. Check the online calendar for daily specifics.
Hang Time
Grades: 6-10 Fee: Y Member FREE Community $6 Hoop it up in the gym or dive into the pool. Play some dodgeball or hang out because on Saturday nights, from 6:00-9:00pm, the Ipswich YMCA is open for teens only! Visit northshoreymca.org or check out Ipswich YMCA Teens on Facebook for updates on monthly special events. March 15 - Y Up all Night April 5 - Ultimate Dodgeball Competition
Y Up All Night Lock In
Grades: 6-8 Fee: Y Member $35 Community $40 Stay up all night with your friends at the Ipswich Family YMCA! Join us for epic games of basketball and dodgeball, crazy challenges and contests, swimming, movies, video games and more. Saturday, March 15th, 8:00pm-8:00am
Young Chefs Competition
Grades 6-8 Fee: FREE Teams of 3 or 4 compete to create a healthy, easy to prepare meal using given ingredients. Judges will taste and rank each meal, naming the winner! Cook off Date: April 12 at 6:00pm
IPSWICH FAMILY YMCA SPRING I SESSION DATES:
www.northshoreymca.org
Saturday, March 1- Friday, April 25
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
SPORTS & RECREATION Backyard Games
Ages: 2-5 years Fee: Y Member $45 Community $65 Old fashioned physical education class games and obstacle courses galore. These large motor activities develop muscle and coordination. IPS Thursday 9:30am (Ages 2-3 with parent) IPS Thursday 10:00am (Ages 3-5)
Spring Sports Prep
Ages: 2-5 years Fee: Y Member $45 Community $65 The nice weather is right around the corner, time to prep for Spring sports. Have Coach Mat give you the tools to be ready for Soccer, Tennis and T-Ball. IPS Monday 9:30am (Ages 3-5) IPS Tuesday 10:15am (Ages 3-5) IPS Wednesday 9:45am (Ages 2-3 with parent)
T-Ball
Ages: 3-5 years Fee: Y Member $45 Community $65 Throwing, fielding, and hitting off a tee. All ability levels welcome. With a fun game of Wiffleball to end each class. IPS Tuesday 9:30am
Baseball with Barry
Ages: Grades K-6 Fee: Y Member $45 Community $65 Baseball fundamentals with Barry Hopping, experienced baseball coach. Fielding, throwing and hitting for both novice and experienced players. Whiffle ball games. IPS Tuesday 3:45pm (Grades K-2) IPS Tuesday 4:35pm (Grades 3-6)
Flag Football Prep
Ages: Grades 1-6 Fee: Y Member $50 Community $70 Pull flags, run routes, throw the football and juke out defenders. Fine tune your game for next season. Spend an hour with Coach Mat to become that player that you always wanted to be, plus some actual time to scrimmage each session. IPS Thursday 3:45-4:45pm
Pre-K & Kindergarten Kickball League
Ages: 3-6 years Fee: Y Member $52 Community $77 Learn to play format will consist of a 20 minute practice then 30 minute games, team shirts will be given. Register by February 24. Late registration will be accepted based on availability. IPS Friday 9:30-11:30am IPS Sunday 10:00am-Noon
Basketball Clinic
Ages: Grades K-6 Fee: Y Member $50 Community $70 Fine tune basketball skills to gain a competitive edge. Intermediate to advanced players only. Gameplay each class to discuss strategy and winning technique. IPS Monday 5:15-6:15pm (Grades K-2) IPS Thursday 5:00-6:00pm (Grades 3-6)
Floor Hockey
Ages: 2 years –Grade 6 Fee: Y Member $45 Community $65 All the fun of hockey without the cold of an ice rink! Padded sticks, fast play and team camaraderie to keep you warm on a winter day. IPS Monday 3:45pm (Grades K-2) IPS Monday 4:30pm (Grades 3-6) IPS Wednesday 10:15am(Ages 3-5) IPS Saturday 9:00am (Grades K-2) IPS Saturday 9:45am Grades 3-6)
Spring Sports Conditioning
Ages: Grades 1-6 Fee: Y Member $45 Community $65 Time to prep for the Spring sports season. Join Coach Mat for a conditioning workout complete with some tricks and techniques for the upcoming lacrosse, tennis and baseball seasons. IPS Wednesday 3:45-4:30pm
Tennis
Ages: 3 years -Grade 6 Fee: Y Member $45 Community $65 Forehand, backhand, volley and serve up an ace. Using soft balls and shorter nets, this class is great for beginners and players with experience looking to improve technique. Fun indoor format translates into great outdoor tennis action. IPS Monday 10:15am (Ages 2-3 with parent) IPS Wednesday 4:30pm (Grades K-2) Wednesday 5:15pm (Grades 3-6) IPS IPS Friday 10:45am (Ages 3-5)
IPSWICH FAMILY YMCA SPRING I SESSION DATES:
www.northshoreymca.org
Saturday, March 1- Friday, April 25
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
SWIMMING Parent/Child I
Grades: 6-18 months with parent Fee: Y Member $50 Community $75 Build a foundation for future swimming success. Through skill specific games and water play, parents learn water safety, holds and towing techniques that encourage basic kicking/pulling and water independence for children. IPS Monday 9:30am IPS Tuesday 3:45pm IPS Thursday 9:30am IPS Saturday 9:00am IPS Sunday 9:30am
Parent/Child II
Grades: 19-36 months with parent Fee: Y Member $50 Community $75 Working one-on-one with a parent using innovative fun drills, toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming without floatation. These pre-swimming essentials set the stage for early independent swimming. IPS Monday 10:15am IPS Tuesday 3:45pm IPS Thursday 9:30am IPS Saturday 9:45am IPS Sunday 9:30am
Preschool Swimming
Ages: Fee:
3-5 years Y Member $70
Community $100
Level I (Beginner): Swimmer’s first introduction to water locomotion using attached flotation. Basic kicking and pulling patterns combined with submersion skills give participants the ability to paddle independently with flotation. Pre-requisite: able to separate from caregiver. IPS Monday 10:15am, 3:45pm IPS Tuesday 10:15am, 4:30pm IPS Wednesday 1:30pm, 3:45pm IPS Thursday 9:30am, 4:00pm IPS Saturday 9:00am, 9:45am IPS Sunday 9:15am Level II (Intermediate): Flotation based introduction to Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Class includes diving skills and opportunities to practice swimming without flotation. Pre-requisite: able to paddle independently with flotation. IPS Monday 10:15am, 3:45pm IPS Tuesday 10:15am, 4:30pm IPS Wednesday 1:30pm, 3:45pm IPS Thursday 10:15am, 4:00pm IPS Saturday 9:00am, 9:45am IPS Sunday 9:15am Level III (Advanced): Develop an increased comfort in deep water, learn rotary breathing and improve stamina for swimming strokes. Class goal is to eliminate flotation completely and swim independently. Pre-requisite: able to swim 15 feet or more without flotation. IPS Monday 9:30am, 4:30pm IPS Tuesday 3:45pm IPS Wednesday 1:30pm, 4:30pm IPS Thursday 10:15am IPS Saturday 9:00am IPS Sunday 9:15am
IPSWICH FAMILY YMCA SPRING I SESSION DATES:
www.northshoreymca.org
Saturday, March 1- Friday, April 25
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
SWIMMING Youth Swimming
Ages: Fee:
6 years and up Y Member $70
Kinderswim - Essex School Community $100
Level I (Beginner): Learn to swim 25 yards using our progressive curriculum. Creatively combined floating, submersion, kicking and pulling drills build up to independent swimming without flotation. Pre-requisite: Able to separate from caregiver. IPS Monday 3:45pm IPS Tuesday 4:30pm IPS Wednesday 3:45pm IPS Thursday 4:00pm, 4:45pm IPS Saturday 9:00am IPS Sunday 10:00am Level II (Intermediate): Introduction to the 5 traditional swim strokes: Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Increase stamina, personal water safety and deep water comfort. Pre-requisite: able to swim 25 yards independently. IPS Monday 3:45pm, 4:30pm IPS Tuesday 3:45pm IPS Wednesday 4:30pm IPS Thursday 4:00pm, 4:45pm IPS Saturday 9:00am IPS Sunday 10:00am Level III (Advanced): Improve endurance, technique and speed for Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Explore advanced skills including Butterfly, snorkeling, turns and the 100 IM. Pre-requisite: able to swim 25 yards of Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. IPS Monday 4:30pm IPS Tuesday 3:45pm IPS Wednesday 3:45pm IPS Thursday 4:45pm IPS Saturday 9:45am IPS Sunday 10:00am
Porpoise Club
Ages: 10 years and up Fee: Y Member $70 Community $100 Must be proficient in Youth Swimming III skills. An assortment of all that swimming has to offer, participants will be challenged with improving their skills in the four competitive strokes, advanced water sports and games, lifeguarding and instructing components. There will also be opportunities to volunteer with swim lessons and move toward completing swim instructor and lifeguard certifications. IPS Wednesday 4:30pm IPS Saturday 9:45am
www.northshoreymca.org
Ages: Grade K Fee: $11/week, register by month Essex Elementary School students have the option to be picked up after school by the Ipswich YMCA and go to the Y for swim lessons. Parents must pick up children at the Ipswich YMCA pool. Registration is done on a monthly basis with swim registration forms sent home. IPS Wednesday 1:00pm
Swim Specialty Lessons
Ages: 3 years and up (Y Members Only) Private: $32/30 minutes, $110/package of 4 Semi-Privates: $18/30 minutes, $70/package of 4 Group: $12/45 minutes Customize lessons while working with a qualified instructor. Lessons are by appointment only. Financial assistance not available for this program. Please call the Aquatics Office to schedule at 978.356.9622.
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
SWIMMING Intro to Swim Team
Grades: 1 and up Fee: Y Member $70 Community $100 Find out what being on the North Shore Sharks swim team is all about. Learn about the competitive aspects of swimming from YNS coaches. Participants must be able to swim 25 yards. IPS Saturday 7:00-8:00am Grades 5 and up IPS Saturday 8:00-9:00am Grades 1-4
Pirate Treasure
Ages: 6 years and up Fee: Members $70 Community $100 Boats, sunken treasure, snorkeling, diving and more. Games that improve om swimming skills with a pirate theme. Must be able to swim the length of the pool to participate. IPS Monday 4:30pm IPS Thursday 4:45pm
Mermaid Island
Ages: 6 years and up Fee: Members $70 Community $100 Join our adventures of the deep blue sea. A fun way to improve swimming skills through diving, synchronized swimming and creative games with a mermaid theme. Must be able to swim the length of the pool to participate. IPS Tuesday 4:30pm
Boy Scout Merit Badges
Ages: 10 years and up Fee: $5-$18 per person, group discounts available Attention Boy Scout and Troop Masters! Lifeguarding and Swimming merit badges available. Call the Y at 978-356-9622 ext. 1307 for an appointment.
Springboard Diving
Grades: 4 and up Fee: Y Member $70 Community $100 Learn the basics of competitive diving. Students will practice approaches, forward and back jumps in straight, pike and tuck body positions as well as forward and back dives. Pre-requisite: must be able to pass the deep water test and do a forward dive from the side of the pool. IPS Tuesday 4:30pm IPS Wednesday 3:45pm (Advanced) IPS Wednesday 4:30pm
www.northshoreymca.org
HEALTHY LIVING
Improving the community’s health and well-being
FAMILY TIME Birthday Parties
Ages: All Ages Fee: Y Member Community 1-15 participants $150 $180 16-30 participants $185 $215 Bring friends and family to a party at the Y. Parties include one hour of activity and one hour of celebration in our lobby party location. Pool, Dance or Gym parties are available. Bring the decorations and food of your choice to make it an unforgettable event. Financial assistance not available for birthday parties.
IPSWICH FAMILY YMCA SPRING I SESSION DATES:
www.northshoreymca.org
Saturday, March 1- Friday, April 25
HEALTHY LIVING
Improving the community’s health and well-being
HEALTH, WELL-BEING & FITNESS PERSONAL FITNESS Personal Training
First time clients only
Introductory package, 3 one hour sessions: $136 Personal Training gets results! The Ipswich Family YMCA Personal Trainers are certified professionals with education and experience across many disciplines. Your trainer will customize a fitness plan to fit your needs, budget and schedule. You can schedule just a few sessions with a trainer, train several times a week or just check in periodically. To find out more information or sign up for personal services, please contact Terry Gauthier, Health & Wellness Director, at 978.356.9622 x1310 or gauthiert@northshoreymca.org.
Fitness Assessment
Ages: 18 years and up Fee: Y Members only $25 Let one of our certified personal trainers assess your fitness level by testing your ability in the five components of fitness: cardio respiratory endurance, muscular endurance, muscular strength, flexibility and body composition. Fee can be applied to a package of personal training sessions. Financial assistance not available for this program.
Body Composition Ages: Fee:
14 years and up Y Member $15 Community $20 Body Composition Testing is a clear measurement of muscle tissue vs. body fat. Knowing your body composition can help you re-evaluate your goals and redefine your fitness needs. Financial assistance not available for this program.
Personal Training Ages: Fee:
18 years and up Y Members only 1/1 hour session $50 3/1 hour sessions $144 5/1 hour sessions $230 10/1 hour sessions $440 Visit www.northshoreymca.org for group rates Y Personal Training will help you reach your personal goals in a way that maximizes your time, experience and investment. Our personal trainers have nationally recognized certifications and represent a wide variety of specialties, experience and interests. Best of all, Y Personal Training is an excellent value! Session length is 60 minutes. Financial assistance not available for this program.
Intro to TRX
Ages: 16 years and up Fee: Y Member—Free! Our introductory TRX program is designed for people with no prior experience using TRX as part of their workout routine. You’ll learn the basics regarding proper use of the TRX as well as common exercises. By the end of the 4 weeks, you will be able to utilize the TRX as part of your normal workout routines as well as confidently participate in small-group TRX programs. IPS Wednesday 10:30am IPS Wednesday 7:30pm IPS Saturday 9:00am March 5th-29th OR April 2nd—26th
TRX One-on-One Ages: Fee:
16 years and up 1/30 min Y Member $20 Community $28 5/30 min Y Member $90 Community $130 10/30 min Y Member $170 Community $250 15/30 min Y Member $240 Community $360 Build total body strength, balance, flexibility and core stability with intermediate TRX movements. Financial assistance not available for this program.
TRX for Beginners Ages: Fee:
16 years and up Y Member $76 Community: $116 Perfect for those looking for lots of attention at a slower pace. Develop proper technique and get a full body muscle workout. Instructor Nadia Buttrick, class length 55 minutes. IPS Tuesday 9:00am
TRX Plus Abs and Arms Ages: Fee:
16 years and up Y Member $38 Community: $58 Target your abs and arms in 30 minutes with TRX and other props. A great compliment to your other favorite classes. Instructor Nicole, required minimum sign up 3 people. IPS Wednesday 10:00am
IPSWICH FAMILY YMCA SPRING I SESSION DATES:
www.northshoreymca.org
Saturday, March 1- Friday, April 25
HEALTHY LIVING
Improving the community’s health and well-being
HEALTH, WELL-BEING & FITNESS Ages: Fee:
16 years and up Y Member $38 Community $58 Target the core muscles in 30 minutes. All TRX exercises focus on core strength and stability. Previous TRX experience recommended. Instructor Jane, required minimum sign up 3. IPS Thursday 6:00am
Ages: Fee:
18 years and up Y Member Free Community $80 Experience an intense fitness challenge every Sunday with cardio, strength and flexibility. Perfect for those weekend warriors! Class length is 75 minutes. IPS Sunday 9:30am
Lifestyle Fitness Challenge
Strong Men & Women
Ages: Fee:
HypnoBirthing
TRX Core 30
Sunday Fitness Challenge
18 years & up Members $288 Community $350 This 12 week weight loss fitness program includes group personal training twice a week, weight management, body fat testing, as well as lifestyle coaching. Teams of 4-6 compete to post the biggest weight loss and earn team shirts. Overall winner earns free Flex & Stretch Yoga For Therapeutic Aquatic YMCA membership. Choose from: Men & Women Tues/Thurs 6:30am Exercise Ages: 18 years and up Trainer – Brenda Ages: All ages Fee: Y Member $76 Mon/Wed 9:00am Fee: $110/hour for a Community $116 Trainer – Brenda private lesson This yoga session is for the inflexible who Mon/Wed 6:00pm $60/hour for a need to stretch and strengthen. Class limit is Trainer – Nick M. semi-private lesson six to provide personal attention to breath, Experience the benefits of aqua therapy for form and focus. Certified Yoga Instructor: 2014 Ipswich Indoor arthritic hip, shoulder and back injuries as Linda well as cardiac rehab and stroke recovery. Sprint Triathlon IPS Thursday 11:00am Financial assistance not available for this Ages: 18 years & up program. To schedule an appointment, please Fee: Members $35 Fit Over 40 contact Merri-Lynn Lathrop, Associate Community $45 Executive Director, at 978.356.9622 x1306 Ages: 40 years and up Launch your triathlon season early with this Fee: Y Member $104 or lathropm@northshoreymca.org. unique event for beginners to experienced Community $136 triathletes. With a 1/2 mile indoor swim, a Build strength, improve cardiovascular SPECIALTY FITNESS distance of 13 on the Keiser cycle bikes in endurance and burn calories with the lobby and a treadmill run for 3 miles. All cardiovascular and strength exercise. PROGRAMS Athletes will get a Tech T-shirt and post race Participants will be challenged while keeping To find out more information about or refreshments. 1st, 2nd and 3rd place awards. individual goals and limitations in mind. register for specialty fitness programs, There will be 2 start times with 9 spots for IPS Tuesday/Thursday please contact Terry Gauthier, Health & each, pre-registration is required.. 6:00am Wellness Director, at 978.356.9622 x1310 IPS Sunday, March 30 or gauthiert@northshoreymca.org. 11:00am/11:30am Boot Camp Ages: Fee:
40 years and up Y Member Free Community $80 Feel stronger today! Experience the benefits of strength training to enhance strength, stimulate weight loss and improve overall health including increased bone density. Class length is 60 minutes. IPS Tues/Thurs 10:00am
www.northshoreymca.org
18 years and up Y Members $125 Community $175 (2 days/week) Y Members $144 Community $180 (3 days/week) Feel the boot camp burn with this combination of agility, power and strength exercises. It’s the hard work and discipline of a military-style boot camp with fun and exciting programming designed to get you results. Class length is 60 minutes. Led by certified personal trainers.Meets 2 or 3x per week. Held outside weather permitting. IPS Tue/Thu 9:00am Emilie Dolaher IPS Mon/Wed/Fri 5:30am Kortnee Curcuru
Ages: Fee:
Ages: Fee:
18 years & up Y-Member $175 Community $ 225 Learn HypnoBirthing with a certified practitioner, a specialist in pregnancy and birth hypnosis. Class is 5 sessions that last 2-2.5 hours. Informational book, CD and handouts included. IPS Wednesdays 6:30pm Starts April 2nd
HEALTHY LIVING
Improving the community’s health and well-being
HEALTH, WELL-BEING & FITNESS Ballet Class
Ages: Fee:
16 and up Y Member $76 Community $116 This class will begin at the barre, emphasizing alignment and balance, while providing the muscles with a gentle stretch. Ballet is key to developing strength and flexibility, improving balance and cultivating a better understanding of the body and how best to use it. This class is for everyone— no previous dance experience is required. IPS Monday 12:30pm Sarah
www.northshoreymca.org
HEALTHY LIVING
Improving the community’s health and well-being
SPORTS, RECREATION & SWIMMING Co-ed Recreational Volleyball
Age: 18 years and up Fee: Y Member Free Community $15 Come join us for a few bumps, sets, and spikes and make some new friends. Two courts open for round-robin play for beginner and intermediate level players. IPS Tuesday 7:30pm-10:00pm
Cardio Basketball Clinic
Ages: 18 years and up Fee: Y Members $40 Community $60 Do you want to work out and play at the same time? Come join us for an all women’s basketball clinic for players of all skill levels. Crank up your cardio with a half hour of basketball skills and drills followed by a full court basketball game. It’s a great full body workout that is social too! IPS Tuesdays 11:30am–12:30 pm
Swim Drop-in Ages: Drop In Fee:
18 years and up Y Member $5/class Community $8/class Punch Pass Fee: Y Member $20/4 Community $32/4 Coached lap swimming workout for beginner and intermediate levels. IPS Friday 10:00am
Swim Fit Masters Swimming Ages: Fee:
18 years and up Y Member $45/Month Community $90/Month Y Member $15/Drop-in Community $22/Drop-in This class is for swimmers who wish to refine and improve their breaststroke, sidestroke, and elementary backstroke and want to use swimming for exercise or to participate in our Master’s Swim Team. All levels encouraged to participate. IPS Tues/Thurs/Fri 5:45-7:00am
IPSWICH FAMILY YMCA SPRING I SESSION DATES:
www.northshoreymca.org
Saturday, March 1- Friday, April 25
SOCIAL RESPONSIBILITY
Giving back and providing support to our neighbors
COMMUNITY EDUCATION, VOLUNTEERISM & GIVING Babysitting Certification
Ages: 10 years and up Fee: $60/person Learn skills including how to diaper, feed and keep children safe. Parents are actively looking for babysitters that hold this certification. IPS February 19 9:00am-1:00pm March 15 10:00am-2:00pm
Lifeguard Certification
Ages: 16 years and up Fee: Y Member $300 Community $330 There was a great need in our community last summer for qualified lifeguards. Get your certification now and be ready for summer work. Must be 16 and able to swim 500 yards to participate. IPS February Vacation Week (Feb 17-21) 9am-3pm daily -ORSaturdays, March 8,15,22,29 10:30am-5:30pm -ORApril Vacation Week ( 21-25) 9am-3pm daily
Lifeguard Recertification
Ages: 16 years and up Fee: Y Member $100 Community $150 Get recertified with PRO CPR, First Aid and Oxygen certifications in this two day course. IPS Friday, February 21, 4:00-7:00 pm AND Saturday, February 22, 10:30-5:00 pm -ORFriday, April 25, 4:00-7:00 pm AND Saturday, April 26, 10:30-5:00 pm
SCUBA
Ages: 18 years and up Fee: Y Member $250 Community $250 This NAUI certification course includes classroom work and supervised pool diving time. Bring snorkel, mask and fins, all other equipment is provided. Open swims not included. IPS Fridays starting April 11 6:00-9:00pm
VOLUNTEERISM
When you choose to give your time and volunteer at the Y, you are truly changing lives. The affordable programs and services that the Y is able to offer depend on the efforts of our tireless volunteers. From teaching our young participants values such as sportsmanship, compassion and respect to helping families flourish by providing support they need, volunteers are an integral part of our organization. Become part of our Y volunteer community with over 100 opportunities—some are date and time specific, while others are ongoing. No matter which opportunity appeals to you, know that someone’s life will be affected by the choice you make and the time you give. To learn more about volunteer roles, visit northshoreymca.org or contact Kim Lations, Y Volunteer Coordinator, at lationsk@northshoreymca.org.
Swim Lesson Helper
Duties could include greeting parents and children, helping younger swimmers with bubbles and getting into the water, assisting instructor with other lesson-related tasks, both in and out of the pool.
Administrative Support
Duties could include mailings, data entry, filing, research, marketing and special projects.
Certification Courses Ages: IPS
12 years and up CPR (Adult/Infant/Child) $50 March 11 at 6:00pm April 10 at 6:00pm
IPS
Pro CPR Recert $35 April 22 at 6:00pm
IPS
First Aid $50 March 20 at 6:00pm April 8 at 6:00pm
IPS
Oxygen $50 March 25 at 6:00pm
IPSWICH FAMILY YMCA SPRING I SESSION DATES:
www.northshoreymca.org
Saturday, March 1- Friday, April 25