BUILD MEMORIES FOR LIFE Spring II Program Session April 26 - June 20 IPSWICH FAMILY YMCA
www.northshoreymca.org
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
ARTS, THEATRE & DANCE All About Art
Twinkle Toes With Parent
Ages: 3-5 years Fee: Y Member $30 Community $40 Each week we will explore a new medium. We’ll paint, draw with pastels, create mixed media, sculpt, decoupage, and let their creativity shine! Class is 30 minutes. IPS Mondays 10:15am
Ages: 2-3 years with parent Fee: Y Member $65 Community $90 Explore the joys of moving to music while building coordination and rhythm skills. Class length is 30 minutes. Instructor: Sarah Fader IPS Tuesday 12:00pm
Lego Builders
Creative Ballet
Ages: 3-5 years Fee: Y Member $30 Community $40 Build a new creation based on a weekly model/theme. Team work and building social skills are emphasized as well as developing fine motor skills. Class is 30 minutes long. IPS Tuesday 9:30am IPS Tuesday 1:30pm
Music Makers
Ages: 3-5 years Fee: Y Member $65 Community $90 Creative ballet develops coordination, rhythm, body control and teaches ballet vocabulary, postures and active listening. Class length is 45 minutes. Instructor: Sarah Fader IPS Monday 1:30pm
Storybook Ballet
Ages: 3-5 years Fee: Y Member $30 Community $40 Create rhythms, learn songs, play instruments and make your own music. Class is 30 minutes long. IPS Wednesday 9:45am
Ages: 3-5 years Fee: Y Member $65 Community $90 Learn ballet fundamentals while developing dances based on stories told in class. Class length is 45 minutes. Instructor: Sarah Fader IPS Wednesday 12:30pm
Super Scavenger Hunts
Greek & Roman Mythology Dance
Ages: 3-5 years (with Parent) Fee: Y Member $30 Community $40 Bring your adventurer to explore the outdoor trails here at the Y. Each week is a new adventure with exciting things to discover. Class is 30 minutes long. IPS Thursday 9:30am
Ages: 3-5 years Fee: Y Member $65 Community $90 Read stories about Jason and the Argonauts, Odysseus and his odyssey, and how the Greeks were tricked by that Trojan horse, as well as amazing characters like Mercury, with his winged feet, and Diana, the huntress. Create a work of art inspired by that story, be in a performance using movement and language, drawing, painting, sculpture or collage. Class length is 45 minutes. Instructor: Sarah Fader. IPS Tuesday 1:30pm
Dance Jam
Ages: 4-6 years Fee: Y Member $65 Community $90 Continue the study of ballet but also learn choreography from some of your favorite musicals, as well as dances from around the world including Africa and Latin America. Instructor: Sarah Fader. IPS Monday 3:30pm
IPSWICH FAMILY YMCA SPRING II SESSION DATES:
www.northshoreymca.org
Saturday, April 26- Friday, June 20
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
ARTS, THEATRE & DANCE
Private Lessons– Acting and Voice
Ages: All Ages Fee: Varies (1) 45 Minute Lesson Y Members $45 Community $70 (4) 45 Minute Lesson Y Members $160 Community $235 Customize your own one-on-one Performing Arts Class and we will match you with one of our many talented instructors. Arranged by appointment, with times and locations catered to participant, options include, but are not limited to, Acting and Voice. Individual lessons or packs of four. Contact Samantha Gambaccini at samanthagambaccini@gmail.com to sign up.
www.northshoreymca.org
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
HEALTH, WELL-BEING & FITNESS FIT-tastic Kids Club
Ages: 8-14 years Fee: Y Member FREE Community FREE Learn how to make healthy food choices and find creative ways to be physically active throughout the day - all while having fun with friends! FIT-tastic Kids, a FREE program for Y members and community members, follows a fun, interactive and engaging curriculum that builds the foundation of a healthy lifestyle. Participants receive a free an 8-week youth membership as a part of the program in order to continue their healthy habits in their off-time. Contact Terry Gauthier, Health & Wellness Director, at gauthiert@northshoreymca.org for more information. Register at Y Welcome Center.
IPSWICH FAMILY YMCA SPRING II SESSION DATES:
www.northshoreymca.org
Saturday, April 26- Friday, June 20
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
LEADERSHIP DEVELOPMENT Fit Crew
Ages: Grades 6-8 Fee: FREE Bus transportation available from the Ipswich Middle School to the Ipswich Family YMCA Monday through Thursday at school release. Hop on the bus and enjoy YMCA privileges including swim, gym, sports court, Fitness Center and more. Facility access varies per YMCA schedule. Optional activities include Dodgeball, basketball league, group exercise classes and more. Check the online calendar for daily specifics. Monday-Thursday IPS
Hang Time
Grades: 6-10 Fee: Y Member FREE Community $6 Hoop it up in the gym or dive into the pool. Play some dodgeball or hang out because on Saturday nights, from 6:00-9:00pm, the Ipswich YMCA is open for teens only! Every Saturday night through May 31st. Visit northshoreymca.org or check out Ipswich YMCA Teens on Facebook for updates on monthly special events. May 17th Sky Zone IPS IPS May 31st End of Year Celebration Party
Sky Zone
Ages: Grades 6-10 Fee: $35 per person Imagine a huge room with the floor and walls literally made out of trampolines! Grab your friends and join us for this amazingly fun night. Bus transportation provided. Register by May 10. May 17 6:00-9:30pm IPS
Teen Basketball League
Ages: Grades 6-9 Fee: Y Member $60 Community $82 This seven week league runs May 8-June 17. Games are 1 hour and follow High School Basketball rules. Register by April 28. Late registration will be accepted based on availability. IPS Thursday 4:30-6:30pm
IPSWICH FAMILY YMCA SPRING II SESSION DATES:
www.northshoreymca.org
Saturday, April 26- Friday, June 20
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
SPORTS & RECREATION Tennis
Baseball with Barry
Ages: 2-3 years with parent Fee: Y Member $45 Community $65 Forehand, backhand, volley and serve up an ace. Using soft balls and shorter nets, this class is great for beginners and players with experience looking to improve technique. Fun indoor format translates into great outdoor tennis action. IPS Monday 10:15am
Ages: Grades K-6 Fee: Y Member $45 Community $65 Baseball fundamentals with Barry Hopping, experienced baseball coach. Fielding, throwing and hitting for both novice and experienced players. Whiffle ball games. IPS Tuesday 3:45pm (Grades K-2) IPS Tuesday 4:30pm (Grades 3-6)
Outdoor Games
Archery & Low Ropes
Ages: 2-5 years Fee: Y Member $45 Community $65 Old fashioned backyard games that keep you coming back for more. Each week is a different mix of fun games and activities. IPS Monday 9:30am (Ages 3-5) IPS Thursday 9:30am (Ages 2-3 with parent) IPS Thursday 10:00am (Ages 3-5)
Spring Sports
Ages: Grades 1-5 Fee: Y Member $45 Community $65 Play Mini Golf and Gaga, master low ropes elements like the Mohawk Walk and Spider’s web. Shoot a bow and arrow on our archery range. Loads of outdoor fun and excitement. IPS Mondays 3:45pm
Flag Football Prep
Ages: 2-5 years Fee: Y Member $45 Community $65 Skills and drills for Tennis, Soccer, Gaga, T-Ball and Kickball. Start your future superstar off here! IPS Wednesday 9:45am (Ages 2-4 with parent) IPS Wednesday 10:15am (Ages 3-5)
Ages: Grades 1-6 Fee: Y Member $45 Community $65 Pull flags, run routes, throw the football and juke out defenders. Fine tune your game for next season. Spend an hour with Coach Mat to become the player that you always wanted to be, plus some actual time to scrimmage each session. IPS Thursday 3:00pm IPS Thursday 3:45pm (Advanced)
Pre-K T-Ball League
Dodgeball & Gaga Mania
Ages: 3-5 years Fee: Y Member $55 Community $80 Learn to play format will consist of a 20 minute practice then 30 minute games, team shirts will be given. Register by April 21. Late registration will be accepted based on availability. IPS Friday 10:00-11:00am IPS Sunday 10:00am-Noon
Pre-K Soccer League
Ages: 3-5 years Fee: Y Member $55 Community $80 Learn to play format will consist of a 20 minute practice then 30 minute games, team shirts will be given. Register by April 21. Late registration will be accepted based on availability. IPS Tuesday 10:00-11:00am
Ages: Grades 1-6 Fee: Y Member $45 Community $65 Indoor and outdoor sessions of a favorite game. More versions of Dodgeball than you ever imagined and a round of Gaga too! IPS Monday 4:45pm
Soccer Clinic & Games
Ages: Grades 1-6 Fee: Y Member $45 Community $65 Soccer skills and drills followed by a short game. For players looking to improve on their skills and those just getting started. IPS Wednesday 4:45pm
Track & Running Club
Ages: Grades 2-6 Fee: Y Member $45 Community $65 Work on distance, speed and endurance. Great cross conditioning for all sports. IPS Wednesday 3:45-4:30pm
IPSWICH FAMILY YMCA SPRING II SESSION DATES:
www.northshoreymca.org
Saturday, April 26- Friday, June 20
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
SPORTS & RECREATION Teen Basketball League
Ages: Grades 6-9 Fee: Y Member $60 Community $82 This seven week league runs May 8-June 17. Games are 1 hour and follow High School Basketball rules. Register by April 28. Late registration will be accepted based on availability. IPS Thursday 4:30-6:30m
Flag Football League
Ages: 5-13 Fee: Y Member $75 Community $95 Competitive 5 on 5 Co-Ed Flag Football League complete with playoffs. League runs April 26-June 21st. IPS Saturday 1:00-3:00pm
www.northshoreymca.org
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
SWIMMING Parent/Child I
Grades: 6-18 months with parent Fee: Y Member $50 Community $75 Build a foundation for future swimming success. Through skill specific games and water play, parents learn water safety, holds and towing techniques that encourage basic kicking/pulling and water independence for children. IPS Monday 9:30am IPS Tuesday 3:45pm IPS Thursday 9:30am IPS Saturday 9:00am IPS Sunday 9:30am
Parent/Child II
Grades: 19-36 months with parent Fee: Y Member $50 Community $75 Working one-on-one with a parent using innovative fun drills, toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming without floatation. These pre-swimming essentials set the stage for early independent swimming. IPS Monday 10:15am IPS Tuesday 3:45pm IPS Thursday 10:15am IPS Saturday 9:45am, 10:30am IPS Sunday 9:30am
Preschool Swimming
Ages: Fee:
3-5 years Y Member $70
Community $100
Level I (Beginner): Swimmer’s first introduction to water locomotion using attached flotation. Basic kicking and pulling patterns combined with submersion skills give participants the ability to paddle independently with flotation. Pre-requisite: able to separate from caregiver. IPS Monday 10:15am, 3:45pm IPS Tuesday 10:15am, 4:30pm IPS Wednesday 1:30pm, 3:45pm IPS Thursday 9:30am, 4:00pm IPS Saturday 9:00am, 9:45am IPS Sunday 9:15am Level II (Intermediate): Flotation based introduction to Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Class includes diving skills and opportunities to practice swimming without flotation. Pre-requisite: able to paddle independently with flotation. IPS Monday 10:15am, 3:45pm IPS Tuesday 10:15am, 4:30pm IPS Wednesday 1:30pm, 3:45pm IPS Thursday 10:15am, 4:00pm IPS Saturday 9:00am, 9:45am IPS Sunday 9:15am Level III (Advanced): Develop an increased comfort in deep water, learn rotary breathing and improve stamina for swimming strokes. Class goal is to eliminate flotation completely and swim independently. Pre-requisite: able to swim 15 feet or more without flotation. IPS Monday 9:30am, 4:30pm IPS Tuesday 3:45pm IPS Wednesday 1:30pm, 4:30pm IPS Thursday 10:15am IPS Saturday 9:00am IPS Sunday 9:15am
IPSWICH FAMILY YMCA SPRING II SESSION DATES:
www.northshoreymca.org
Saturday, April 26- Friday, June 20
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
SWIMMING Youth Swimming
Ages: Fee:
6 years and up Y Member $70
Kinderswim - Essex School Community $100
Level I (Beginner): Learn to swim 25 yards using our progressive curriculum. Creatively combined floating, submersion, kicking and pulling drills build up to independent swimming without flotation. Pre-requisite: Able to separate from caregiver. IPS Monday 3:45pm IPS Tuesday 4:30pm IPS Wednesday 3:45pm IPS Thursday 4:00pm, 4:45pm IPS Saturday 9:00am IPS Sunday 10:00am Level II (Intermediate): Introduction to the 5 traditional swim strokes: Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Increase stamina, personal water safety and deep water comfort. Pre-requisite: able to swim 25 yards independently. IPS Monday 3:45pm, 4:30pm IPS Tuesday 3:45pm IPS Wednesday 4:30pm IPS Thursday 4:00pm, 4:45pm IPS Saturday 9:00am IPS Sunday 10:00am Level III (Advanced): Improve endurance, technique and speed for Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Explore advanced skills including Butterfly, snorkeling, turns and the 100 IM. Pre-requisite: able to swim 25 yards of Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. IPS Monday 4:30pm IPS Tuesday 3:45pm IPS Wednesday 3:45pm IPS Thursday 4:45pm IPS Saturday 9:45am IPS Sunday 10:00am
Porpoise Club
Ages: 10 years and up Fee: Y Member $70 Community $100 Must be proficient in Youth Swimming III skills. An assortment of all that swimming has to offer, participants will be challenged with improving their skills in the four competitive strokes, advanced water sports and games, lifeguarding and instructing components. There will also be opportunities to volunteer with swim lessons and move toward completing swim instructor and lifeguard certifications. IPS Wednesday 4:30pm IPS Saturday 9:45am
www.northshoreymca.org
Ages: Grade K Fee: $11/week, register by month Essex Elementary School students have the option to be picked up after school by the Ipswich YMCA and go to the Y for swim lessons. Parents must pick up children at the Ipswich YMCA pool. Registration is done on a monthly basis with swim registration forms sent home. IPS Wednesday 1:00pm
Swim Specialty Lessons
Ages: 3 years and up (Y Members Only) Private: $32/30 minutes, $110/package of 4 Semi-Privates: $18/30 minutes, $70/package of 4 Group: $12/45 minutes Customize lessons while working with a qualified instructor. Lessons are by appointment only. Financial assistance not available for this program. Please call the Aquatics Office to schedule at 978.356.9622.
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
SWIMMING Intro to Swim Team
Ages: 10 and under, 11 and over Fee: Y Member $70 Community $100 Find out what being on the North Shore Sharks swim team is all about. Learn about the competitive aspects of swimming from YNS coaches. 10 and under must complete at least one Youth Level III swim lesson. 11 and over require a swim evaluation. For coach evaluation contact Cheryl Deveaux at deveauxc@northshoreymca.org IPS Saturday 7:00-8:00am 11 and over IPS Saturday 8:00-9:00am 10 and under
Summer Swim Prep
Ages: 6 years and up Fee: Members $70 Community $100 Games that improve on swimming skills including snorkeling, diving and more. Learn personal water safety skills and become a stronger swimmer. Must be able to swim the length of the pool to participate. IPS Monday 4:30pm IPS Thursday 4:45pm
Jr. Lifeguarding
Ages: 9 years and up Fee: Members $70 Community $100 Learn what is takes to become a lifeguard. Rescue strokes, rescue equipment and basic rescues will be introduced. Must be able to swim 100 yards to participate. IPS Tuesday 4:30pm IPS Saturday 10:30am
Boy Scout Merit Badges
Ages: 10 years and up Fee: $5-$18 per person, group discounts available Attention Boy Scout and Troop Masters! Lifeguarding and Swimming merit badges available. Call the Y at 978-356-9622 ext. 1307 for an appointment.
Springboard Diving
Grades: 4 and up Fee: Y Member $70 Community $100 Learn the basics of competitive diving. Students will practice approaches, forward and back jumps in straight, pike and tuck body positions as well as forward and back dives. Pre-requisite: must be able to pass the deep water test and do a forward dive from the side of the pool. IPS Tuesday 4:30pm IPS Wednesday 3:45pm (Advanced) IPS Wednesday 4:30pm
www.northshoreymca.org
HEALTHY LIVING
Improving the community’s health and well-being
FAMILY TIME Birthday Parties
Ages: All Ages Fee: Y Member Community 1-15 participants $150 $180 16-30 participants $185 $215 Bring friends and family to a party at the Y. Parties include one hour of activity and one hour of celebration in our lobby party location. Pool, Dance or Gym parties are available. Bring the decorations and food of your choice to make it an unforgettable event. Financial assistance not available for birthday parties.
IPSWICH FAMILY YMCA SPRING II SESSION DATES:
www.northshoreymca.org
Saturday, April 26- Friday, June 20
HEALTHY LIVING
Improving the community’s health and well-being
HEALTH, WELL-BEING & FITNESS PERSONAL FITNESS Personal Training
First time clients only
Introductory package, 3 one hour sessions: $136 Personal Training gets results! The Ipswich Family YMCA Personal Trainers are certified professionals with education and experience across many disciplines. Your trainer will customize a fitness plan to fit your needs, budget and schedule. You can schedule just a few sessions with a trainer, train several times a week or just check in periodically. To find out more information or sign up for personal services, please contact Terry Gauthier, Health & Wellness Director, at 978.356.9622 x1310 or gauthiert@northshoreymca.org.
Personal Training Ages: Fee:
18 years and up Y Members only 1/1 hour session $50 3/1 hour sessions $144 5/1 hour sessions $230 10/1 hour sessions $440 Visit www.northshoreymca.org for group rates Y Personal Training will help you reach your personal goals in a way that maximizes your time, experience and investment. Our personal trainers have nationally recognized certifications and represent a wide variety of specialties, experience and interests. Best of all, Y Personal Training is an excellent value! Session length is 60 minutes. Financial assistance not available for this program.
Meet & Greet
Spring Into Shape Now! Our Personal Trainers will get you on the right track. come speak with one of our trainers about our Specialty Programing and One on One Personal Training programs. Enter to Win a Free training Package. Sat 9:30am-11:30am IPS April 19 & April 26
Fitness Assessment
Ages: 18 years and up Fee: Y Members only $25 Let one of our certified personal trainers assess your fitness level by testing your ability in the five components of fitness: cardio respiratory endurance, muscular endurance, muscular strength, flexibility and body composition. Fee can be applied to a package of personal training sessions. Financial assistance not available for this program.
Body Composition Ages: Fee:
14 years and up Y Member $15 Community $20 Body Composition Testing is a clear measurement of muscle tissue vs. body fat. Knowing your body composition can help you re-evaluate your goals and redefine your fitness needs. Financial assistance not available for this program.
TRX One-on-One
Ages: 16 years and up Fee: 1/30 min Y Member $20 Community $28 5/30 min Y Member $90 Community $130 10/30 min Y Member $170 Community $250 15/30 min Y Member $240 Community $360 Build total body strength, balance, flexibility and core stability with intermediate TRX movements. Financial assistance not available for this program.
TRX for Beginners Ages: Fee:
16 years and up Y Member $76 Community $116 Perfect for those looking for lots of attention at a slower pace. Develop proper technique and get a full body muscle workout. Class length is 55 minutes. IPS Fridays 9:00am Chrystina
Intro to TRX
Ages: 16 years and up Fee: Y Member—Free! Our introductory TRX program is designed for people with no prior experience using TRX as part of their workout routine. You’ll learn the basics regarding proper use of the TRX as well as common exercises. By the end of the 4 weeks, you will be able to utilize TRX as part of your normal workout routines as well as confidently participate in small-group TRX programs. IPS May 3-24, Sat 8:00am Jane IPS May 6-27, Tue 1:30pm Brenda IPS June 2-23 Mon 7:30pm Sarah
IPSWICH FAMILY YMCA SPRING II SESSION DATES:
www.northshoreymca.org
Saturday, April 26- Friday, June 20
HEALTHY LIVING
Improving the community’s health and well-being
HEALTH, WELL-BEING & FITNESS TRX Plus Abs and Arms Ages: Fee:
Therapeutic Aquatic
16 years and up Exercise Y Member $38 Ages: All ages Community $58 $110/hour for a Target your abs and arms in 30 minutes with Fee: private lesson TRX and other props. A great compliment to $60/hour for a your other favorite classes. Instructor semi-private lesson Emilie, required minimum sign up 3 people. Experience the benefits of aqua therapy for IPS Sunday 11:00am arthritic hip, shoulder and back injuries as well as cardiac rehab and stroke recovery. TRX Core 30 Financial assistance not available for this Ages: 16 years and up program. To schedule an appointment, please Fee: Y Member $38 contact Merri-Lynn Lathrop, Associate Community $58 Executive Director, at 978.356.9622 x1306 Target the core muscles in 30 minutes. All or lathropm@northshoreymca.org. TRX exercises focus on core strength and stability. Previous TRX experience recommended. Required minimum sign up of SPECIALTY FITNESS 3. PROGRAMS Wed 10:30am Brenda IPS To find out more information about or Thurs 6:00am Jane register for specialty fitness programs, please contact Terry Gauthier, Health & Wellness Director, at 978.356.9622 x1310 TRX Total Body or gauthiert@northshoreymca.org. Ages: 16 years and up Fee: Y Member $76 Community: $116 Strong Men & Women This class is a faster paced workout that Ages: 40 years and up takes your training to the next level. A great Fee: Y Member Free compliment to your other favorite classes. Community $80 Required minimum sign up of 3 people. Feel stronger today! Experience the benefits IPS Sat 7:00am Jane of strength training to enhance strength, Thurs 6:00am Jane stimulate weight loss and improve overall
TRX Rip Training Ages: Fee:
16 years and up Y Member $38 Community: $58 Tighten your core, build rotational strength and boost your metabolism. Tues 9:30am Patty IPS 8:30am Patrick Fri
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health including increased bone density. Class length is 60 minutes. IPS Tues/Thurs 10:00am
Sunday Fitness Challenge Ages: Fee:
18 years and up Y Member Free Community $80 Experience an intense fitness challenge every Sunday with cardio, strength and flexibility. Perfect for those weekend warriors! Class length is 75 minutes. IPS Sunday 9:30am
Flex & Stretch Yoga For Men & Women Ages: Fee:
18 years and up Y Member $76 Community $116 This yoga session is for the inflexible who need to stretch and strengthen. Class limit is six to provide personal attention to breath, form and focus. Certified Yoga Instructor: Linda IPS Thursday 11:00am
Circuit Blast Ages: Fee:
18 years and up Y Member $104 Community $136 Build strength, improve cardiovascular endurance and burn calories with this dynamic workout. IPS Tuesday/Thursday 6:00am
Boot Camp Ages: Fee:
18 years and up Y Members $125 Community $175 (2 days/week) Y Members $144 Community $180 (3 days/week) Feel the boot camp burn with this combination of agility, power and strength exercises. It’s the hard work and discipline of a military-style boot camp with fun and exciting programming designed to get you results. Class length is 60 minutes. Led by certified personal trainer. Held outside weather permitting. IPS Tue/Thu 9:00am IPS Mon/Wed/Fri 5:30am
Capoeira Inspired Program Ages: Fee:
12 years & up Members $76 Community $116 Basing the exercises on the movements from Capoeira, you will be able to improve your balance, coordination and stamina. All fitness levels welcome! IPS Sat 11:30am Nick Martin
HEALTHY LIVING
Improving the community’s health and well-being
HEALTH, WELL-BEING & FITNESS HypnoBirthing
Ages: Fee:
18 years & up Y-Member $175 Community $ 225 Learn HypnoBirthing with a certified practitioner, a specialist in pregnancy and birth hypnosis. Class is 5 sessions that last 2-2.5 hours. Informational book, CD and handouts included. IPS Wednesdays 6:30pm
Off Season Sports Conditioning Program Ages: Fee:
11 years and up Y Member $76 Community $116 Improve your overall ability in your sport with this conditioning workout. This training will help prepare for the upcoming sport season. Personal Trainer Ken Flynn. Starts May 1st. IPS Thursday 3:00pm
www.northshoreymca.org
HEALTHY LIVING
Improving the community’s health and well-being
SPORTS, RECREATION & SWIMMING Cardio Soccer Clinic
Ages: 18 years and up Fee: Y Members $40 Community $60 Do you want to work out and play at the same time? Come join us for an all women’s soccer clinic for players of all skill levels. Crank up your cardio with a half hour of soccer skills and drills followed by a game. It’s a great full body workout that is social too! IPS Tuesdays 11:30am–12:30 pm
Summer Swim Safety
Ages: 18 years and up Fee: Y Members$40 Community $60 Taking the kids to the beach this year? Improve your swimming skills, learn basic water rescues and discuss how to avoid the top water hazards. Keep your family safe this summer. IPS Friday 10:00am
Swim Fit Masters Swimming Ages: Fee:
18 years and up Y Member $45/Month Community $90/Month Y Member $15/Drop-in Community $22/Drop-in This class is for swimmers who wish to refine and improve their breaststroke, sidestroke, and elementary backstroke and want to use swimming for exercise or to participate in our Master’s Swim Team. All levels encouraged to participate. IPS Tues/Thurs/Fri 5:45-7:00am
Adult Basketball League
Ages: 18 years and up Fee: Y Members$99 Community $145 Register your team now for the Spring league. Contact Mat Beaver, Sports Director, for more information at beaverm@northshoreymca.org. IPS Monday 6:45-9:45pm
IPSWICH FAMILY YMCA SPRING II SESSION DATES:
www.northshoreymca.org
Saturday, April 26- Friday, June 20
SOCIAL RESPONSIBILITY
Giving back and providing support to our neighbors
COMMUNITY EDUCATION, VOLUNTEERISM & GIVING Babysitting Certification
Ages: 10 years and up Fee: $60/person Learn skills including how to diaper, feed and keep children safe. Parents are actively looking for babysitters that hold this certification. IPS June 14 10:00am-2:00pm
Lifeguard Certification
Ages: 16 years and up Fee: Y Member $300 Community $330 There was a great need in our community last summer for qualified lifeguards. Get your certification now and be ready for summer work. Must be 16 and able to swim 500 yards to participate. IPS May 9, 16, 3:00-7:00pm AND May 10, 17, 10:30am-5:00pm -ORJune 4, 5, 3:00-7:00pm AND 6, 7, 10:30am-5:00pm
Lifeguard Recertification
Ages: 16 years and up Fee: Y Member $100 Community $150 Get recertified with PRO CPR, First Aid and Oxygen certifications in this two day course. IPS Saturday, April 26, 9:00-5:00 pm -ORSunday, May 18, 9:00-5:00 pm
Certification Courses Ages: IPS
12 years and up CPR (Adult/Infant/Child) $50 May 8 at 6:00pm June 10 at 6:00pm
IPS
Pro CPR Recert $35 May 22 at 6:00pm June 4 at 6:00pm
IPS
First Aid $50 May 13 at 6:00pm June 19 at 6:00pm
IPS
Oxygen $50 May 15 at 6:00pm June 17 at 6:00pm
SCUBA
Ages: 18 years and up Fee: Y Member $250 Community $250 This NAUI certification course includes classroom work and supervised pool diving time. Bring snorkel, mask and fins, all other equipment is provided. Open swims not included. IPS Fridays starting April 11 6:00-9:00pm
VOLUNTEERISM
When you choose to give your time and volunteer at the Y, you are truly changing lives. The affordable programs and services that the Y is able to offer depend on the efforts of our tireless volunteers. From teaching our young participants values such as sportsmanship, compassion and respect to helping families flourish by providing support they need, volunteers are an integral part of our organization. Become part of our Y volunteer community with over 100 opportunities—some are date and time specific, while others are ongoing. No matter which opportunity appeals to you, know that someone’s life will be affected by the choice you make and the time you give. To learn more about volunteer roles, visit northshoreymca.org or contact Kim Lations, Y Volunteer Coordinator, at lationsk@northshoreymca.org.
Swim Lesson Helper
Duties could include greeting parents and children, helping younger swimmers with bubbles and getting into the water, assisting instructor with other lesson-related tasks, both in and out of the pool.
Administrative Support
Duties could include mailings, data entry, filing, research, marketing and special projects.
IPSWICH FAMILY YMCA SPRING II SESSION DATES:
www.northshoreymca.org
Saturday, April 26- Friday, June 20