START SOMETHING TOGETHER
Fall I 2013 Program Guide IPSWICH FAMILY YMCA
September 7 - November 1 1
TABLE OF CONTENTS:
CONTACT uS: 978.356.9622
YOuTH DEvELOPMENT Art, Theatre & Dance Preschool School Age Care Gymnastics Health, Well-being & Fitness Leadership Development/ Teens Sports & Recreation Swimming
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Gerry Beauchamp - Executive Director P: ext. 1301 E: beauchampg@northshoreymca.org
HEALTHY LIvING Family Time Health, Well-being & Fitness Personal Fitness Specialty Fitness Programs Road Races Sports & Recreation Swimming
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Nick Fitzgerald - Teen & School Age Director P: 978.479.4969 E: fitzgeraldn@northshoreymca.org
SOCIAL RESPONSIBILITY Community Education Volunteerism
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FALL I 2013 September 7 - November 1 • Members Currently Enrolled Friday, August 23 at 7:30am • All Members Tuesday, August 27 at 7:30am • Open To Community Tuesday, September 3 at 7:30am
HOuRS OF OPERATION: FACILITY HOuRS Monday-Friday Saturday Sunday
5:30am-10:00pm 7:00am-6:00pm 8:00am-5:00pm
BABYSITTING HOuRS Ages: 3 months-7 years old Monday-Friday 8:30am-12:30pm Monday-Thursday 4:00pm-6:30pm Saturday 8:15am-12:00pm 2
Merri-Lynn Lathrop - Associate Executive Director P: ext. 1306 E: lathropm@northshoreymca.org Bill Petryszyn - Member Services Director P: ext. 1302 E: petryszynb@northshoreymca.org Nel Sogoloff - Member Services Associate P: 978.356.9622 E: sogoloffn@northshoreymca.org
Terry Gauthier - Health & Wellness Director P: ext. 1310 E: gauthiert@northshoreymca.org Mat Beaver - Sports Director P: ext. 1303 E: beaverm@northshoreymca.org Christine McClory - Childcare Director P: ext. 1312 E: mccloryc@northshoreymca.org Ashley Osburn - Aquatics Director P: ext. 1307 E: osburna@northshoreymca.org Megan Clasby - Assistant Aquatics Director P: ext. 2301 E: clasbym@northshoreymca.org Rob Panunzio - Facilities Director P: ext. 1311 E: panunzior@northshoreymca.org Angela Criscuolo - PHv Housing Manager P: ext. 1315 E: criscuoloa@northshoreymca.org
MEMBERSHIP RATES: Adult (24+) 1-Adult Family w/children 2-Adults 2-Adult Family w/children Young Adult (18-23) Teen Youth
*Membership $52/mo $66/mo $89/mo $97/mo $31/mo $24/mo $15/mo
**Joiner Fee $77 $77 $99 $99 $33
*NEW* Add a third adult to either 2-Adult membership for only $31 more a month! * Monthly amount is automatically drafted via the YMCA’s bank or credit card draft. ** Joiner fee is a one-time fee and amount can be split into monthly payments with our convenient draft option.
YOuTH DEvELOPMENT NuRTuRING THE POTENTIAL OF EvERY CHILD AND TEEN
ART, THEATRE & DANCE Arts & Science
Ages: 3-8 years Fee: Y Member $45 Community $65 The best of both worlds for creative types! One week is an art project, the next is a science project. Activities are interactive and age appropriate. IPS Tuesday 9:30am (Ages 3-5 years) IPS Wednesday 3:45pm (Ages 5-8 years)
Animal Kingdom
Ages: 3-5 years Fee: Y Member $45 Community $65 Each week is an adventure with a different animal. Read a story, then complete a fun animal project. IPS Thursday 9:30am
Lego Club
Ages: 3-5 years Fee: Y Member $45 Community $65 Build following a pattern, then build your own creation. Each week is a new challenge. IPS Wednesday 9:30am
Greek & Roman Mythology
Ages: 3-5 years Fee: Y Member $65 Community $90 Read stories about Jason and the Argonauts, Odysseus and his odyssey, and how the Greeks were tricked by that Trojan horse, as well as amazing characters like Mercury, with his winged feet, and Diana, the huntress. Create a work of art inspired by that story, be in a performance using movement and language, drawing, painting, sculpture or collage. Class length is 45 minutes. Instructor: Sarah Fader. IPS Tuesday 1:30pm
Mini Magic Musicals: The Jungle Book
Ages: 4-7 years Fee: Y Member $98 Community $147 Your dramatic young star will shine on stage in a mini stage production. Children will develop a stage presence, confidence and basic theatre knowledge as they learn and rehearse songs and scenes. The program culminates in a performance for friends and family. Class length is 60 minutes. IPS Monday 11:30am-12:30pm
Sewing
Ages: 8-12 years Fee: Y Member $50 Community $70 Learn how to use a sewing machine. Children make tote bags, pillow cases and other fun projects. Intermediate sewers will make clothing. Parents are encouraged to attend. Class length is 60 minutes. Instructor: Danielle Povey IPS Tuesday 5:00pm (Beginner) IPS Tuesday 6:00pm (Intermediate)
Twinkle Toes With Parent
Ages: 2-3 years with parent Fee: Y Member $65 Community $90 Explore the joys of moving to music while building coordination and rhythm skills. Class length is 30 minutes. Instructor: Sarah Fader IPS Wednesday 12:00pm
Creative Ballet
Ages: 3-5 years Fee: Y Member $65 Community $90 Creative ballet develops coordination, rhythm, body control and teaches ballet vocabulary, postures and active listening. Class length is 45 minutes. Instructor: Sarah Fader IPS Monday 1:00pm
Storybook Ballet
Ages: 3-5 years Fee: Y Member $65 Community $90 Learn ballet fundamentals while developing dances based on stories told in class. Class length is 45 minutes. Instructor: Sarah Fader IPS Tuesday 12:30pm IPS Wednesday 12:30pm
Dance Jam
Ages: 4-6 years Fee: Y Member $65 Community $90 Continue the study of ballet but also learn choreography from some of your favorite musicals, as well as dances from around the world including Africa and Latin America. Instructor: Sarah Fader. IPS Monday 3:30pm
Y Theatre Company
The Y Theatre Company strives to enrich community by creating a place for children of all ages and backgrounds to join together in a love of stage. In an educational and nurturing environment, we inspire tomorrow’s artists through performance, classroom education, and mentorship. The Y Theatre Company encourages children to embrace diversity, grow in individuality, and cultivate relationships throughout the North Shore. For more information about the Y Theatre Company contact Nicole Leotsakos, Performing Arts Director at 781.990.7065 or leotsakosn@northshoreymca.org.
Acting & voice Private Lessons
Ages: All Ages Fee: varies (1) 45 Minute Lesson: Y Member $45 Community $70 (4) 45 Minute Lessons: Y Member $160 Community $235 Private acting and voice lessons provide personal attention to a young performer. Covers advanced performance techniques, as well as audition and performance confidence. Arranged by appointment, with times and locations catered to participant and instructor schedules. Schedule individual lessons, or register for a four lesson package. Contact Nicole Leotsakos at leotsakosn@northshoreymca.org for more information.
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YOuTH DEvELOPMENT NuRTuRING THE POTENTIAL OF EvERY CHILD AND TEEN
YMCA OF THE NORTH SHORE THEATRE COMPANY is excited to announce auditions for:
PRESCHOOL Preschool Early Learning Center
ALADDIN JR. Open to all actors ages 6-18 years Fee: Y Members $315 Community $395 Auditions at the Ipswich Family YMCA September 27 from 4:00-6:00pm September 28 from 12:00-2:00pm September 29 from 2:00-4:00pm Callbacks at the Ipswich Family YMCA September 30 from 4:00-6:00pm Performances at Ipswich Town Hall December 13 & December 14 Contact Nicole Leotsakos to sign up for an audition slot at leotsakosn@northshoreymca.org or 781.990.7065
YMCA Glee Club
Auditions are open to singers ages 12-18 years Fee: Members $35 Community $50 Introducing, the YMCA Glee Club! This group of singers will work with classically trained and incredibly talented professional vocal performer Samantha Gambaccini. Samantha will vocally coach the a capella group as they learn more about harmonies and performance techniques. The club will meet once a week and have the opportunity to perform at various community events on the North Shore. Auditions at the Salem YMCA September 10 & 11, 6:00-8:00pm Callbacks at the Salem YMCA September 12 *Spaces are limited for this group* Contact Nicole Leotsakos to sign up for an audition slot at leotsakosn@northshoreymca.org or 781.990.7065.
Ages: 3-5 years Fee: varies The Ipswich YMCA Early Learning Center is a place where children learn to explore the world around them by letting their imaginations guide the way. Our creative curriculum, taught by warm, caring and trained staff, offers children the opportunity to grow in spirit, mind and body while developing a strong sense of self. Our educational setting exposes children to early math, science, literacy, social studies, the arts and technology in preparation for Kindergarten. In addition, children participate in sports activities such as swimming, sports clinics, gymnastics and more. Visit www.northshoreymca.org or contact Christine McClory, Childcare Director, at 978.356.9622 or mccloryc@northshoreymca.org for more information.
SCHOOL AGE CARE After School
Ages: Grades K-5 Fee: varies The Ipswich YMCA School Age Program is a home away from home. Creative curriculum, sport activity, literacy, science, swimming and art allow for lots of individual choices in an ideal setting. Bus Transportation to the Ipswich YMCA for the after school program is provided from the Winthrop/Doyon schools in Ipswich and the Essex Elementary School. Parents have the option to choose a schedule that best meets their needs. A two-day minimum is required.
School vacation Care
Ages: Grades K-5 Fee: Y Members $45/day Community $55/day When school is out, the Y is in! Join us for swimming, sports, crafts and exciting themed activities. It’s a great way to spend time with your friends and have fun during vacation! Visit www.northshoreymca.org or contact Christine McClory, Childcare Director, at 978.356.9622 or mccloryc@northshoreymca.org for more information.
GYMNASTICS Tiny Tumblers
Ages: 2-3 years with parent Fee: Y Member $45 Community $65 Fun activities that develop motor and listening skills. This introductory class features tumbling, climbing, jumping and so much more. Class length is 30 minutes. IPS Wednesday 9:45am
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YOuTH DEvELOPMENT NuRTuRING THE POTENTIAL OF EvERY CHILD AND TEEN
Gymnastics
Ages: 3 years & up Fee: Y Member $45 Community $65 Learn age-appropriate gymnastics skills including beam, bar, springboard and tumbling. Build self-confidence and poise. IPS Monday 3:45pm (Grades 1-2) IPS Monday 4:30pm (Grades 3-5) IPS Wednesday 10:15am (Ages 3-5 years)
HEALTH, WELL-BEING & FITNESS FIT-tastic Kids Club
Ages: 8-14 years Fee: Y Member FREE Community FREE Learn how to make healthy food choices and find creatives ways to be physically active throughout the day - all while having fun with friends! FIT-tastic Kids, a FREE program for Y members and community members, follows a fun, interactive and engaging curriculum that builds the foundation of a healthy lifestyle. Participants receive a free an 8-week youth membership as a part of the program in order to continue their healthy habits in their off-time. Contact Terry Gauthier, Health & Wellness Director, at gauthiert@northshoreymca.org for more information. Register at Y Welcome Center.
Preschool Gym I
Ages: 3-5 years Fee: Y Member $45 Community $65 Geared for the novice, this is a great introduction to structured physical activity. Each week is a fun mix of games and large motor muscle activities such as throwing, catching, skipping and climbing. Participants gain strength, agility and self-confidence. IPS Monday 9:30am IPS Thursday 10:15am
Preschool Gym II
Grades: 3-5 Fee: Y Member $45 Community $65 An advanced mix of large and small motor skills including sport fundamentals, obstacle courses, structured games and physical challenges in a fun format. Participants must have basic throwing, catching and running skills to participate. IPS Monday 10:15am IPS Thursday 9:30am
Teen Circuit
Grades: 6-8 Fee: Y Members FREE Have a blast in this fun and active aerobics class. Grab some friends and come give it a try. Class length is 45 minutes. Certified Fitness Instructor: Brenda Roller. Register at Y Welcome Center. IPS Tuesdays/Thursdays 2:45pm
LEADERSHIP DEvELOPMENT/ TEENS Youth & Government
Grades: 7-12 Announcing the YMCA Youth and Government program! More than 200 high school students throughout Massachusetts learn first-hand how our state government works-not by watching, but by doing! Participants act as legislators, judges, cabinet members, and press. The program culminates with teens serving as delegates at the state conference, debating bills on the floor of the legislature and participating in Court and other Legislative programs. Then there are the dances, elections, talent shows, and socializing—also part of what makes this a great experience. Program runs September to March, meeting weekly locally and periodically state-wide culminating in a three day conference in Boston. Local meetings are held Wednesdays at 6:30pm. For more information, contact Nick Fitzgerald, Teen Director, at fitzgeraldn@northshoreymca.org.
Hike Mt. Monadnock
Grades: 6-10 Fee: Y Member $45 Community $65 Grab your friends and join the Ipswich YMCA Teen staff as we head to Mt. Monadnock in Jaffrey, NH to hike the 3,165 ft. mountain. We will meet at the Ipswich YMCA at 8:00am and return by 6:00pm. Pack food, water, warm clothes, and a camera to capture the fantastic views.
SPORTS & RECREATION PE Games & Obstacle Courses
Ages: 2-5 years Fee: Y Member $45 Community $65 Old fashioned physical education class games and obstacle courses galore. These large motor activities develop muscle and coordination. IPS Tuesday 10:15am (Ages 2-3 years with parent) IPS Tuesday 9:30am (Ages 3-5 years) IPS Saturday 9:45am (Ages 3-5 years)
Baseball With Barry
Grades: 1-5 Fee: Y Member $45 Community $65 Baseball fundamentals with Barry Hopping, experienced baseball coach. Fielding, throwing and hitting for both novice and experienced players. Pitching tips for those interested! IPS Tuesday 3:45pm (Grades 1-2) IPS Tuesday 4:30pm (Grades 3-5)
Soccer
Grades: 1-5 Fee: Y Member $45 Community $65 For the love of the game! Fun skills and drills followed by playing time on the field. Great introductory. IPS Wednesday 3:45pm-4:30pm (Grades 1-2) IPS Wednesday 4:30pm-5:15pm (Grades 3-5)
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YOuTH DEvELOPMENT NuRTuRING THE POTENTIAL OF EvERY CHILD AND TEEN
Archery & Low Ropes
Fee: Y Member $45 Community $65 Play mini golf and GaGa, master low ropes elements including the Mohawk Walk and Spider’s Web and learn how to shoot bows and arrows at our archery range. Wear sneakers and bug spray and bring a water bottle. Class length is 45 minutes. IPS Thursday 3:45pm (Grades 1-2) IPS Thursday 4:30pm (Grades 3-5) IPS Saturday 9:00am (Grades 1-5)
Preschool Soccer League
Ages: 3-5 years Fee: Y Member $52 Community $77 Preschool Soccer League with 30 minute practice followed by 30 minute game. Pre-registration is due by August 23. Post registration will be accepted based on availability. Class length is 60 minutes. Visit northshoreymca.org/preschoolleague for more information. IPS Friday 9:30am IPS Sunday 10:00am-12:00pm (time varies weekly)
Karate
Grades: 2-5 Fee: Y Member $45 Community $65 Y Martial Arts classes develop strength, balance, flexibility and self-defense skills in a fun and supportive environment that emphasizes character development and self-discipline. Class length is 45 minutes. IPS Tuesday 4:30pm
Hang Time
Grades: 6-10 Fee: Y Member FREE Community $6 Hoop it up in the gym or dive into the pool. Play some dodgeball or hang out because on Saturday nights, from 6:00-9:00pm, the Ipswich YMCA is open for teens only! Hang Time will be reopening starting Saturday, September 7th. Visit www.northshoreymca.org or check out Ipswich YMCA Teens on Facebook for updates on monthly special events. September 7 Grand Opening Celebration and Cookout October 5 Basketball 5 vs. 5 Tournament November 2 Field Trip - Sterling YMCA Teen Center
SWIMMING Parent/Child I
Grades: 6-18 months with parent Build a foundation for future swimming success. Through skill specific games and water play, parents learn water safety, holds and towing techniques that encourage basic kicking/pulling and water independence for children. IPS Monday 9:30am IPS Tuesday 3:45pm IPS Thursday 9:30am IPS Saturday 9:00am IPS Sunday 9:30am
Parent/Child II
Grades: 19-36 months with parent Working one-on-one with a parent using innovative fun drills, toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming without flotation. These pre-swimming essentials set the stage for early independent swimming. IPS Monday 10:15am IPS Tuesday 3:45pm IPS Thursday 9:30am IPS Saturday 9:45am IPS Sunday 9:30am
Preschool Swimming Ages: Fee:
3-5 years Y Member $70
Community $100
Level I (Beginner): Water adjustment, breathing patterns, paddling and independence with flotation. IPS Monday 10:15am, 3:45pm IPS Tuesday 10:15am, 4:30pm IPS Wednesday 1:30pm, 3:45pm IPS Thursday 9:30am, 4:00pm IPS Saturday 9:00am, 9:45am IPS Sunday 9:15am Level II (Intermediate): Stroke introduction, diving and moving away from flotation. IPS Monday 10:15am, 3:45pm IPS Tuesday 10:15am, 4:30pm IPS Wednesday 1:30pm, 3:45pm IPS Thursday 10:15am, 4:00pm IPS Saturday 9:00am, 9:45am IPS Sunday 9:15am Level III (Advanced): Able to swim without flotation for 5 feet or more, stroke and endurance skills. IPS Monday 9:30am, 4:30pm IPS Tuesday 3:45pm IPS Wednesday 1:30pm, 4:30pm IPS Thursday 10:15am IPS Saturday 9:00am IPS Sunday 9:15am
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HEALTHY LIvING
IMPROvING THE COMMuNITY’S HEALTH AND WELL-BEING
Youth Swimming Ages: Fee:
6 years and up Y Member $70
Community $100
Level I (Beginner): Floating, breathing patterns, paddling and learning to swim 25 yards independently. IPS Monday 3:45pm IPS Tuesday 4:30pm IPS Wednesday 3:45pm IPS Thursday 4:00pm, 4:45pm IPS Saturday 9:00am IPS Sunday 10:00am Level II (Intermediate): Able to swim 25 yards, stroke and diving development. IPS Monday 4:30pm IPS Tuesday 3:45pm IPS Wednesday 4:30pm IPS Thursday 4:00pm, 4:45pm IPS Saturday 9:00am IPS Sunday 10:00am Level III (Advanced) : For competent swimmers in all strokes,endurance and technique based. IPS Monday 4:30pm IPS Tuesday 3:45pm IPS Wednesday 3:45pm IPS Thursday 4:45pm IPS Saturday 9:45am IPS Sunday 10:00am
Porpoise Club
Ages: 10 years and up Fee: Y Member $70 Community $100 Must be proficient in Youth Swimming III skills. An assortment of all that swimming has to offer, participants will be challenged with improving their skills in the four competitive strokes, advanced water sports and games, lifeguarding and instructing components. There will also be opportunities to volunteer with swim lessons and move toward completing swim instructor and lifeguard certifications. IPS Wednesday 4:30pm IPS Saturday 9:45am
Kinderswim - Essex School
Ages: Grade K Fee: $11/week, register by month Essex Elementary School students have the option to be picked up after school by the Ipswich YMCA and go to the Y for swim lessons. Parents must pick up children at the Ipswich YMCA pool. Registration is done on a monthly basis with swim registration forms sent home. IPS Wednesday 1:00pm
Swim Specialty Lessons
Ages: 3 years and up (Y Members Only) Private: $32/30 minutes, $110/package of 4 Semi-Privates: $18/30 minutes, $70/package of 4 Group: $12/45 minutes Customize lessons while working with a qualified instructor. Lessons are by appointment only. Financial assistance not available for this program. Please call the Aquatics Office to schedule at 978.356.9622.
Intro to Swim Team
Grades: 1 and up Fee: Y Member $70 Community $100 Find out what being on the North Shore Sharks swim team is all about. Learn about the competitive aspects of swimming from YNS coaches. Participants must be able to swim 25 yards. IPS Saturday 7:00-8:00am Grades 5 and up IPS Saturday 8:00-9:00am Grades 1-4
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FAMILY TIME Birthday Parties
Ages: All Ages Fee: Y Member Community 1-15 participants $150 $180 16-30 participants $185 $215 Bring friends and family to a party at the Y. Parties include one hour of activity and one hour of celebration in our lobby party location. Pool, Dance or Gym parties are available. Bring the decorations and food of your choice to make it an unforgettable event. Financial assistance not available for birthday parties.
HEALTH, WELL-BEING & FITNESS PERSONAL FITNESS Intro to Synchronized Swimming
Grades: 1 and up Fee: Y Member $70 Community $100 Synchronized swimming challenges the creativity of swimmers by combining the movements of dance with swimming skills. Participants work to improve stroke form and endurance while gaining confidence and poise. Class length is 45 minutes. Pre-requisite: must be able to swim the length of the pool. IPS Monday 4:30pm IPS Saturday 9:45am
Springboard Diving
Grades: 4 and up Fee: Y Member $70 Community $100 Learn the basics of competitive diving. Students will practice approaches, forward and back jumps in straight, pike and tuck body positions as well as forward and back dives. Pre-requisite: must be able to pass the deep water test and do a forward dive from the side of the pool. IPS Tuesday 4:30pm IPS Wednesday 4:30pm
Boy Scout Merit Badges
Ages: 10 years and up Fee: $5-$18 per person, group discounts available Attention Boy Scout and Troop Masters! Lifeguarding and Swimming merit badges available. Call the Y at 978-356-9622 ext. 1307 for an appointment.
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To find out more information or sign up for personal services, please contact Terry Gauthier, Health & Wellness Director, at 978.356.9622 x1310 or gauthiert@northshoreymca.org.
Fitness Assessment
Ages: 18 years and up Fee: Y Members only $25 Let one of our certified personal trainers assess your fitness level by testing your ability in the five components of fitness: cardio respiratory endurance, muscular endurance, muscular strength, flexibility and body composition. Fee can be applied to a package of personal training sessions. Financial assistance not available for this program.
Body Composition
Ages: 14 years and up Fee: Y Member $15 Community $20 Body Composition Testing is a clear measurement of muscle tissue vs. body fat. Knowing your body composition can help you re-evaluate your goals and redefine your fitness needs. Financial assistance not available for this program.
HEALTHY LIvING
IMPROvING THE COMMuNITY’S HEALTH AND WELL-BEING
Personal Training Ages: Fee:
18 years and up Y Members only 1/1 hour session $50 3/1 hour sessions $144 5/1 hour sessions $230 10/1 hour sessions $440 visit www.northshoreymca.org for group rates Y Personal Training will help you reach your personal goals in a way that maximizes your time, experience and investment. Our personal trainers have nationally recognized certifications and represent a wide variety of specialties, experience and interests. Best of all, Y Personal Training is an excellent value! Session length is 60 minutes. Financial assistance not available for this program.
TRX One-on-One Ages: Fee:
16 years and up 1/30 min Y Member $20 Community $28 5/30 min Y Member $90 Community $130 10/30 min Y Member $170 Community $250 15/30 min Y Member $240 Community $360 20/30 min Y Member $300 Community $400 Build total body strength, balance, flexibility and core stability with intermediate TRX movements. Financial assistance not available for this program.
TRX Small Group Training
Ages: 16 years and up Fee: 1/30 min session Y Member $15 Community $20 Find motivation with friends! Build total body strength, balance, flexibility and core stability with intermediate TRX movements. Financial assistance not available for this program.
Therapeutic Aquatic Exercise Ages: Fee:
All ages $110/hour for a private lesson $60/hour for a semi-private lesson Experience the benefits of aqua therapy for arthritic hip, shoulder and back injuries as well as cardiac rehab and stroke recovery.Financial assistance not available for this program. To schedule an appointment, please contact Merri-Lynn Lathrop, Associate Executive Director, at 978.356.9622 x1306 or lathropm@northshoreymca.org
SPECIALTY FITNESS PROGRAMS
To find out more information about or register for specialty fitness programs, please contact Terry Gauthier, Health & Wellness Director, at 978.356.9622 x1310 or gauthiert@northshoreymca.org.
Strong Men & Women
Ages: 40 years and up Fee: Y Member Free Community $80 Feel stronger today! Experience the benefits of strength training to enhance strength, stimulate weight loss and improve overall health including increased bone density. Class length is 60 minutes. IPS Tues/Thurs 10:00am
Arthritis Foundation Exercise Program
Ages: 18 years and up Fee: Y Member Free Community $80 Get better range of motion and improve flexibility, balance and strength with gentle, safe exercises for persons with mild to severe joint pain. IPS Tuesday 11:00am
Sunday Fitness Challenge
Ages: 18 years and up Fee: Y Member Free Community $80 Experience an intense fitness challenge every Sunday with cardio, strength and flexibility. Perfect for those weekend warriors! Class length is 75 minutes. IPS Sunday 9:30am
Adult Circuit Training
Ages: 18 years and up Fee: Y Member Drop-in $6 Community Drop-in $12 Experience the heart-pumping benefits of circuit training in this advanced class. Certified Personal Trainer: Jen Tougas IPS Friday 9:30am
Metabolic Activation Training for Fat Loss
Ages: 18 years and up Fee: Y Members $76 Community $116 Smarter exercise produces dramatically more noticeable results than longer exercise for fat loss. Metabolic Training combines resistance and cardiovascular training in half the time. Workouts can be successfully done in less than 30 min. with little to no equipment. Body Composition and Fitness Assessment taken at the beginning and end of session. 8 weeks, twice a week. Trainer: Christina Leonardi IPS Monday 6:00am IPS Wednesday 6:00pm
Flex & Stretch Yoga For Men
Ages: 18 years and up Fee: Y Member $76 Community $116 This yoga session is for the inflexible who need to stretch and strengthen. Class limit is six to provide personal attention to breath, form and focus. Certified Yoga Instructor: Linda IPS Thursdays 11:00am
Stroller Strides
Ages: 18 years and up Fee: Y Members $96 Community $128 Finally, a total fitness program parents can do with their baby/toddler in tow! This program is 50 minutes of power walking with your stroller combined with body toning intervals followed by 10 minutes of abs and stretching. Perfect for all levels. Certified Personal Trainer: Rachel Goncalves IPS Tues/Thurs 9:00am
Walk Fit
Ages: 18 years and up Fee: Y Members $FREE Community $80 This is a walking Fitness class inside or outside, all exercises geared toward back health, ab strength and proper foot alignment. IPS Tues/Thurs 9:00am
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Train for Poker Run Road Race on September 28
Ages: 16 years and up Fee: Y Members $104 Community $136 Have you always wanted to run in one of our North Shore Road Races but are too intimidated or feel too deconditioned to do it? This program will take you from your out of shape “couch” status to completing the 5K Poker Run. Meet with a trainer twice a week to run and condition your body. Trainer: Jen Tougas IPS Tues/Thurs 6:00pm
Fit Over 40
Ages: 40 years and up Fee: Y Member $104 Community $136 Build strength, improve cardiovascular endurance and burn calories with cardiovascular and strength exercise. Participants will be challenged while keeping individual goals and limitations in mind. IPS Tues/Thurs 6:00am
Cycling for Weight Loss
Ages: 18 years and up Fee: Y Member $125 Community $175 Get a group of four or more friends together and meet your weight loss goals with this 8-week performance program. Power through your plateaus and see results. Meets in Gym Side B. Certified Personal Trainer: Jen Tougas. IPS Tues/Thurs 10:00am
Lifestyle Group Fitness Challenge
Ages: 18 years and up Fee: Y Member $288 Community $350 Join our 12 Week Lifestyle Fitness Challenge! You’ll work in a group setting with a certified personal trainer for two sessions a week as well as body composition tests, nutritional guidance and a weekly weigh in. Financial assistance not available for this program. IPS September 30 - December 20 Mon/Wed 9:00am Brenda Roller Mon/Wed 6:00pm Nick Martin Tues/Thurs 6:30am Brenda Roller
ROAD RACES 2013 ROAD RACE SCHEDuLE Run The Goose 7K
September 2
Poker Run 5M
September 28
Witch City 5K
October 20
Reindeer Run 5K
December 7
The YMCA of the North Shore Road Race Series powered by:
Commit To Fit
Ages: 18 years and up Fee: Y Member $125 Community $175 Get stronger, improve your health and feel more confident with weight training. Boost weight loss and the fight against bone loss by using weights, physioballs and other resistance training. Class length is 60 minutes. Certified Personal Trainer: Nadia Buttrick IPS Tues/Thurs 10:00am
Ski Conditioning
Ages: Teens and Adults Fee: Y Member $125 Community $175 Prep for ski season with a ski industry professional. Sport specific conditioning from an expert trainer. Trainer: Patrick Guilbert IPS Mon/Thurs 6:00am
Boot Camp
Ages: 18 years and up Fee: Y Members $125 Community $175 Feel the boot camp burn with this combination of agility, power and strength exercises. It’s the hard work and discipline of a military-style boot camp with fun and exciting programming designed to get you results. Class length is 60 minutes. Led by certified personal trainers. Meets 3x per week. Held outside weather permitting. IPS Tue/Thurs 9:00am Emilie Dolaher IPS Mon/Wed 5:30am Kortnee Curcuru
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SPORTS & RECREATION Adult Co-ed Recreational volleyball
Age: 18 years and up Fee: Y Member Free Community $15 Come join us for a few bumps, sets, and spikes and make some new friends. Two courts open for round-robin play for beginner and intermediate level players. IPS Tuesday 7:30pm-10:00pm
Adult Co-ed volleyball League
Age: 18 years and up Fee: Y Member $87 Community $102 Register your team now for this competitive adult league, first 10 teams will be accepted. League runs August 22 - December 5. IPS Thursday 7:00pm-10:00pm
SOCIAL RESPONSIBILITY
GIvING BACK AND PROvIDING SuPPORT TO OuR NEIGHBORS
SWIMMING Swim Drop-in
Ages: 18 years and up Drop In Fee: Y Member $5/class Community $8/class Punch Pass Fee: Y Member $20/4 Community $32/4 Coached lap swimming workout for beginner and intermediate levels. IPS Friday 10:00am
Swim Fit Masters Swimming Ages: Fee:
18 years and up Y Member $45/Month Community $90/Month Y Member $15/Drop-in Community $22/Drop-in This class is for swimmers who wish to refine and improve their breaststroke, sidestroke, and elementary backstroke and want to use swimming for exercise or to participate in our Master’s Swim Team. All levels encouraged to participate. IPS Tues/Thurs/Fri 5:45-7:00am
COMMuNITY EDuCATION
Certification Courses Ages: IPS
12 years and up CPR (Adult/Infant/Child) $50 September 10, 6:00pm October 3, 6:00pm
IPS
First Aid $50 September 17, 6:00pm October 9, 6:00pm
IPS
Pro CPR/Oxygen/First Aid Recertification November 2, 9:30am December 14, 9:30am
IPS
CPR/First Aid Combo ($90) October 19, 9:30am-2:00pm
SCuBA
Ages: 18 years and up Fee: Y Member $250 Community $250 This NAUI certification course includes classroom work and supervised pool diving time. Bring snorkel, mask and fins, all other equipment is provided. Open swims not included. IPS September 13-October 18 6:00-9:00pm
vOLuNTEERISM
Babysitting Certification
Ages: 10 years and up Fee: $60/person Learn babysitting skills including how to diaper, feed and keep children safe. Parents are actively looking for babysitters that hold this certification. IPS October 14 9:00am-1:00pm
Swim Instructor Course
Ages: 16 years and up Fee: Y Member $300 Community $330 Get certified to teach swim lessons just in time for the summer season. Course covers infant, preschool, youth and adult instruction. Pre-requisites: must be 16 years old, able to swim three strokes, tread water for two minutes, dive, hold current Pro CPR, First Aid and Oxygen certifications. IPS September 21 & 22 10:30am-5:00pm
Lifeguard Certification
Ages: 16 years and up Fee: Y Member $300 Community $330 There was a great need in our community last summer for qualified lifeguards. Get your certification now and be ready for summer work. Must be 16 and able to swim 500 yards to participate. IPS September 18 - October 30 Wednesdays 5:30-9:30pm
Lifeguard Recertification
Ages: 16 years and up Fee: Y Member $100 Community $150 Get recertified with PRO CPR, First Aid and Oxygen certifications. IPS November 1 4:00pm-7:00pm IPS November 2 9:00am-5:00pm
When you choose to give your time and volunteer at the Y, you are truly changing lives. The affordable programs and services that the Y is able to offer depend on the efforts of our tireless volunteers. From teaching our young participants values such as sportsmanship, compassion and respect for themselves and others, to helping the entire family unit flourish by providing the encouragement and support they need, volunteers are an integral part of our organization. When you become a part of our Y volunteer community, you can choose from over 100 different roles that can truly change a life. Some opportunities are date and time specific, while others are ongoing (see roles listed below). No matter which opportunity appeals to you, know that someone’s life will be affected by the choice you make and the time you give. To learn more about volunteer roles, visit northshoreymca.org or contact Kim Lations, Y Volunteer Coordinator, at lationsk@northshoreymca.org.
vOLuNTEER OPPORTuNITIES Swim Lesson Helper
Duties could include greeting parents and children, helping younger swimmers with bubbles and getting into the water, assisting instructor with other lesson-related tasks, both in and out of the pool.
Administrative Support
Duties could include mailings, data entry, filing, research, marketing and special projects.
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Ipswich YMCA 110 County Road Ipswich, MA 01938
Non-profit org. U.S. Postage PAID YMCA of the North Shore