Ipswich Summer 2012 by YMCA of the North Shore

PROGRAM GUIDE

ADVENTURE, MEMORIES, ALL OUT FUN REGISTRATION BEGINS June 9! Summer 2012 Programs June 25 - September 2 IPSWICH FAMILY YMCA

MEMBERSHIP INFORMATION 2012 MEMBERSHIP RATES Adult (ages 24 and above) 1-Adult Family 2-Adult Family with children 2-Adult Family without children Young Adult (ages 19-23) Teen (ages 14-18) Youth (ages 0-13)

*Membership $51/mo $63/mo

**Joiner Fee $77 $77

$95/mo

$99

$87/mo $30/mo $23/mo $14/mo

$99 $33

* Monthly amount is automatically drafted via the Y's bank or credit card draft ** Joiner fee is a one-time fee and amount may be split into monthly payments with our convenient draft option

View Program Descriptions and Register for Classes Online: The YMCA of the North Shore offers online program registration that gives you the ability to search for Y programs, check availability and enroll with immediate confirmation. Your Online Account will allow you to access our online registration system and will ensure your privacy and credit card security. As always, you can register in person at any of our YMCA of the North Shore locations. Take advantage of this easy and convenient way to register for programs and renew your membership. 1. Provide us with your e-mail address and an online account will automatically be set up for you. 2. Log on to www.northshoreymca.org and click "registration." Enter your e-mail address in the "retrieve login" and an automatic e-mail will be sent with your temporary login and password. 3. Sign in with your temporary login/password and from there, you control your account.

HOURS OF OPERATION Facility Hours Monday-Friday Saturday Sunday Babysitting Hours Monday-Friday Monday-Thursday Saturday

5:45am-10:00pm 7:00am-6:00pm 8:00am-5:00pm 8:30am-12:30pm 4:00pm-6:30pm 8:15am-12:00pm

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SUMMER 2012

JUNE 25-SEPTEMBER 2 SUMMER I: JUNE 25-JULY 29 SUMMER II: JULY 30-SEPTEMBER 2

Registration Dates • Members Currently Enrolled Saturday, June 9 - 7:30am • Members Tuesday, June 12 - 7:30am • Community Tuesday, June 19 - 7:30am

CONTACT US 978.356.9622 Gerry Beauchamp Executive Director beauchampg@northshoreymca.org ext. 1301 Bill Petryszyn Member Services Director petryszynb@northshoreymca.org ext. 1302 Merri-Lynn Lathrop Associate Executive Director lathropm@northshoreymca.org ext. 1306 Nick Fitzgerald Teen Director fitzgeraldn@northshoreymca.org 978.578.8797 ext.1316 Terry Gauthier Health and Wellness Director gauthiert@northshoreymca.org ext. 1310 Alexa Richards Youth and Family Director richardsa@northshoreymca.org ext.1303 Christine McClory Childcare Director mccloryc@northshoreymca.org ext. 1312 Ashley Osburn Aquatics Director osburna@northshoreymca.org ext. 1307 Rob Panunzio Facilities Director panunzior@northshoreymca.org ext. 1311 Angela Criscuolo PHV Housing Manager criscuoloa@northshoreymca.org 978.312.4015 ext. 1315

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

CAMP Camp Takoma

There is something for everyone at Camp Takoma! Swimming, sports, fitness, arts & crafts, nature exploration, themed activities, low ropes courses, GAGA, wooded trails, group challenge games, archery, outdoor arcade, mini golf, ping pong and backyard games! Week Sport Theme 6/18-6/22 Sports Jam Wild West 6/25-6/29 Soccer Super Heroes 7/2-7/6 Kickball Party in the USA 7/9-7/13 Tennis Color Wars 7/16-7/20 Gymnastics Legends of the Hidden Temple 7/23-7/27 Olympic Sports Olympics 7/30-8/3 Floor Hockey Survivor 8/6-8/10 Basketball Carnival 8/13-8/17 Soccer Rock Stars 8/20-8/24 Volleyball Hawaiian Hullabaloo 8/27-8/31 Sports Jam Imaginarium Campers ages 4-5 (Preschool), Co-ed Session length: One Week, Monday-Friday Session options: 3 and 5 day options Time: Half day 9:00am-1:00pm Full day 9:00am-4:00pm Session Fees (session fees include deposit): 3 Half Days: Members $85 Community $100 5 Half Days: Members $125 Community $140 3 Full Days: Members $145 Community $160 5 Full Days: Members $175 Community $190 Non Refundable Deposit: $50 per session Campers Grades K-6 Session length: One Week, Monday-Friday Session options: 3 and 5 day options Time: Full day 9:00am-4:00pm Session Fees (session fees include deposit): 3 Days: Members $145 Community $160 5 Days: Members $175 Community $190 Non Refundable Deposit: $50 per session C.I.T. Program - Grades 7th & 8th, Co-ed Session length: One Week, Monday-Friday Session options: 3 and 5 day options Time: 9:00am-4:00pm Session Fees (session fees include deposit): 3 Days: Members $85 Community $100 5 Days: Members $130 Community $145 Non Refundable Deposit: $50 per session Extended Day Options Drop your camper(s) off as early as 7:00am and/or pick up as late as 6:00pm. Before or After Care: 3 Days - $38 per week 5 Days - $42 per week Before and After Care: 3 Days -$48 per week 5 Days - $58 per week Registration for Extended Day Care: *Payment is required in full upon registration. â&#x20AC;˘Registration is due the Friday prior to needed care.

Camp Dory

Outdoor adventures await you on the scenic shores of Chebacco Lake in Essex. Make memories at Camp Dory where each themed week features swimming, arts, sports instruction, drama, orienteering skills and more. Activities are led by highly trained, caring staff that provide a safe, nurturing environment based on the Ys core values of caring, honesty, respect and responsibility. Week Sport Theme 6/18-6/22 Football Pirates and Bucaneers 6/25-6/29 Baseball Treasure Hunters 7/2-7/6 Floor Hockey Ship Building 7/9-7/13 Soccer Myths & Legends 7/16-7/20 Basketball Wild, Wild West 7/23-7/27 Olympic Sports Olympics 7/30-8/3 Kickball Alien Arrival 8/6-8/10 Quickstart Tennis Criminal Investigators 8/13-8/17 Volleyball Hawaiian Beach Party Campers grades K-6 Weekly Sessions (5 days, 9:00am-4:00pm) Members & Essex Residents $175 Community $190 *$50 non-refundable deposit is required upon registration *Registration must be done one week prior to week of care CIT grades 7-8 Weekly Sessions (5 days, 9:00am-4:00pm) Members & Essex Residents $130 Community $145 *$50 non-refundable deposit is required upon registration *Registration must be done one week prior to week of care Camps must comply with the regulations of the MA Department of Public Health and be licensed by the Ipswich Board of Health. Parents have the right to request to review the following policies: background review, health care, discipline policies and grievance prodedures.

CHILDCARE

Registering now for the 2012 - 2013 school year

Child Development Center ** Space is Limited ** Ages: 3-5 Our Y Preschool and its warm, caring and trained staff are an extension of home. Our Creative Curriculum offers children the opportunity to grow in spirit, mind and body while developing a strong sense of self. Our educational setting exposes children to early math, science, literacy, social studies, the arts and technology in preparation for Kindergarten. In addition, children participate in Y physical activities such as swimming, sports clinics, gymnastics and more. Registration packets and tuition fees are available online at www.northshoreymca.org After the Bell Ages: Grades K-5 At our Y School Age Program, enjoy comforts of home including our plush book corner, a Wii Station and computer time for homework. Explore art and crafts projects, small group team challenge games and participate in FREE swim lessons and sport clinics that include basketball, football, soccer, tennis and gymnastics. Bus Transportation to the Ipswich YMCA for the after school program is provided from the Winthrop/Doyon schools in Ipswich and the Essex Elementary School. Parents have the option to choose a schedule that best meets their needs with a 2-day minimum is required. Registration packets and tuition fees are available online at www.northshoreymca.org

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

YOUTH SWIMMING Swim Lessons - Register Anytime! Our community recognized swim program teaches traditional swimming skills and water safety techniques with fun elements to help swimmers build confidence and comfort in the water while having a blast! Two 5 Week Sessions Session Fee: Members $45 Community $65

Youth Advanced

Porpoise Club

Ages: 6 and up For youth who can swim the length of the pool with good stroke form and are ready to work on endurance. Individualized attention for each swimmer so they can continue to improve their swimming. Mon 9:30am, 4:00pm Tues 9:30am, 4:00pm Wed 9:30am, 4:00pm Thurs 9:30am Sat 9:45am

Ages: 10 and up For advanced youth who can swim 300 yards with good form and are ready for a challenge. Specialty strokes and leadership skills are introduced. Wed 4:45pm Sat 9:45am

Specialty Lessons Parent/Child

Ages: 6-24 months Parents will learn techniques for holding children in the water and how to introduce basic swimming skills in a fun and safe way, like bubble blowing, swimming on front, back and side as well as basic kick/pull techniques. Introduce independence in the water. Mon 9:30am Tues 4:00pm Thurs 9:30am Sat 9:00am, 9:45am

Preschool

Ages: 3-5 Blowing bubbles, floating, kicking, arm/leg patterns for strokes, rotary breathing, diving safety skills and swimming independence are all a part of the fun. Mon 9:30am, 4:00pm Tues 9:30am, 4:00pm Wed 9:30am, 4:00pm Thurs 9:30am Sat 9:00am, 9:45am

Preschool Advanced

Ages: 3-5 For children ready to swim independently. Must be able to swim 5 ft. without flotation. Mon 4:00pm Tues 9:30am, 4:00pm Wed 9:30am,4:00pm Thurs 9:30am Sat 9:00am, 9:45am

Youth Beginner

Ages: 6 and up For non-swimmers ready to learn to swim. Class will focus on breathing patterns, floating, and arm/leg techniques for basic swimming. Mon 9:30am, 4:00pm Tues 9:30am, 4:00pm Wed 9:30am, 4:00pm Thurs 9:30am Sat 9:00am

Youth Intermediate

Ages: 6 and up For youth who can swim the length of the pool and are ready to learn strokes. Class will focus on arm/leg patterns for front crawl, backstroke, sidestroke, elementary backstroke and breaststroke. Mon 9:30am, 4:00pm Tues 9:30am, 4:00pm Wed 9:30am, 4:00pm Thurs 9:30am Sat 9:00am

Ages: 3 and up (Member Only) Private: $32/half hour, $110/package of 4 Semi-Privates: $18/half hour, $70/package of 4 Group: $12/45min lesson Work with a qualified instructor or book a group lesson with your friends. By appointment only, please call the Aquatics Office at 978.356.9622 x1307 to schedule.

North Shore Sharks Swim Team

Ages: Grades K-12 Fee: Member Only- Fee Varies Our highly specialized coaching staff emphasizes a 10:1 swimmer to coach ratio, a year-round program, and ability based practice groups for novice to national caliber athletes. For more information or to schedule an evaluation, contact Carol Meyer, Associate Aquatics Director, at 978.927.6855 ext.1204 or meyerc@northshoreymca.org

Boy Scout Merit Badge

Ages: 10 and up Fee: $18 per day Attention Boy Scouts and Troop Masters! Life guarding and swimming merit badges available. Call the Y at 978.356.9622 ext. 1306 for an appointment.

Pirate Treasure

Ages: 6 and up Fee: Member $45 Community $65 Boats, sunken treasure, snorkeling, diving and more. Games that improve on swimming skills with a pirate theme. Must be able to swim the length of the pool to participate. Mon 9:30am Wed 4:00pm

Mermaid Island

Ages: 6 and up Fee: Member $45 Community $65 Join our adventures of the deep blue sea. A fun way to improve swimming skills through diving, synchronized swimming and creative games with a mermaid theme. Must be able to swim the length of the pool to participate. Tues 4:00pm Wed 9:30am

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN Group Specialty Lessons

Ages: 3 and up Fee: $12 per person for 45 minutes Let us cater to your needs! Choose your day and time, choose the class participants. A qualified swim instructor will work on the skills of your choice in groups of three or more swimmers. Scheduled by appointment with the Aquatics Office at 978.356.9622 ext. 1307

YMCA Swim Instructor Course

Ages: 16 and up Pre-requisites: Pro CPR, Oxygen, First Aid, ability to swim five basic strokes with good form. This certification course covers the skills required to teach swim lessions to a variety of ages. Learn to swim progressions and safety techniques are emphasized. August 14, 15 10:00am-5:00pm

Pool Closing: September 4-7th The Ipswich YMCA swimming pool will be closed for yearly maintenance. By doing preventative maintenance, we hope to avoid any unscheduled shut downs. We aplogize for any inconvenience.

YOUTH SPORTS Junior Team Tennis

Ages: 8-12 (Participants must be age eligible through Aug 31) Fee: $185 per person Players must be USTA members ($19 Fee) Co-ed official USTA inter-town summer tennis league. Matches consist of boys singles, girls singles, boys doubles, girls doubles and mixed doubles. Season runs June 18-July 30. Winning teams will compete August 7 in Winchendon for state championship. Practices: Mon & Wed 10:00-11:00am at Ipswich High School Tennis Courts Matches: TBD with local towns

Tennis Lessons

Ages: 5-10 (Participants must be age eligible through Aug 31) Fee: $15 per person, per week Official USTA Quick Start format instruction! Rackets and nets are youth sized, balls are compressed for slower action and better accuracy. Lessons held at the Ipswich High School Tennis Courts. Weekly sessions run from June 18-August 15. Mon/Wed 8:45-9:30am Ages 5-7 Mon/Wed 9:30-10:15am Ages 8-10

Junior Golf

YOUTH ARTS & DANCE Creative Ballet I

Ages: 3-5 Offered Summer Sessions I & II Session Fee: Member $39 Community $55 Ballerinas create dances inspired by original stories and the classical ballets while developing rhythm, body control, coordination, spatial awareness and learning the vocabulary of ballet. Class is 45 minutes and taught by Sarah Fader. Mon 12:00pm

Dance Jam

Ages: 5-7 Offered Summer Sessions I & II Session Fee: Member $39 Community $55 Continue the study of ballet but also learn choreography from some of your favorite musicals, as well as dances from around the world, including Africa and Latin America. Join us as we travel the world through dance and learn about all the ways in which ballet enhances our lives - both on stage and off! Class held at Teen Center at Town Hall. Mon 1:00pm

Ages: 8-12 Fee: Ipswich Residents Only, $18 per day Instruction in putting, chipping and driving by a Golf Professional at the Ipswich Country Club. Strictly enforced dress code: collared polo shirt, Bermuda length shorts or khaki pants, no metal cleats. Register by the day. Dates June 28, July 5, 12, 26, August 9, and 16 Thur 8:00-9:00am

FAMILY TIME Birthday Parties

Ages: All Ages Fee: Member Community 1-10 Participants $125 $150 11-20 Participants $150 $175 21-30 Participants $180 $205 Bring friends and family to a party at the Y. Make it a healthy, active celebration for your next momentous occasion. Parties include one hour of activity, followed by one hour of celebration in our lobby party location. Bring the decorations and food of your choice to make it an unforgettable event. Party packages to make everyone smile. Choose from: Pool Party, Dance Party or Gym Party.

Dance Theatre Workshop Ages: 6-9 Offered Summer Sessions I & II Session Fee: Member $39 Community $55 Create your own characters, drawn from imagination, using both language and movement to bring that character to life. Collaborate with fellow dancers in writing a story that incorporates all of the characters and perform the story for family and friends at the final class. Mon 3:30pm

FOR HEALTHY LIVING

IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING

HEALTH, WELLBEING & FITNESS

2012 YMCA of the North Shore Road Race Series

Couch to 5 Miler - Get Ready for Poker Run!

Ages: 16 and up One 10 Week Session Fee: Member $170 Community: $218 Get motivation, as well as enjoyment, from participating in a race and reap the health benefits. Even if you’re a couch potato, we can show you how to train this summer. Tue/Thur 4:00pm

Calorie Torcher for Women

Triathlon Training - Get Ready for the Crane’s Beach Tri!

Ages: 18 and up Fee: Member $144 Community $180 A mixture of swimming, biking and running to get you ready for the Ipswich Triathlon on Crane Beach Friday, August 24th. This program gives beginners a doable challenge and fast results with little risk of injury. Two coached workouts per week with training tips and homework. Starts July 3rd Tues 6:15pm Sun 9:30am

Spinning for Weight Maintenance 18 and up

Age: 18 and up Two 5 Week Sessions Session Fee: Member $57 Community $85 Challenge muscles and torch calories on a whole new level with timed bursts of energy and brief rest periods in this weight training series. Trainer: Cam Carpenter, outside Mon 7:30pm Wed 5:30pm

David Curley Memorial Run 5K (Haverhill) - 7/12 Yankee Homecoming 5K (Beverly) - 8/2 Poker Run 5M (Rowley) - 9/29 www.northshoreymca.org

TRX Suspension Training

TRX/Kettlebell Training

Ages: 16 & up Fee: Member $57 Community $85 Train for any fitness goal with TRX Suspension Training, a total body workout with just one piece of equipment. This class features exercises that build total body strength, balance, flexibility and core stability for all fitness levels. Sessions are 30 minutes. Check out our packages online and contact Terry Gauthier, Health and Wellness Director at 978.356.9622 or x1310 or gauthiert@northshoreymca.org to schedule.

Ages: 16 & up Fee: Member $75/6 Community Drop In $18/class TRX/Kettlebell Training incorporates the best of both worlds; total body training and functional resistance training together in one class. Build core strength, reduce body fat and improve muscle tone and endurance. Trainer: Cam Carpenter Wed 11:00am, 6:30pm Fri 11:00am, 6:00pm

TRX Suspension Training for Personal Training Ages:

16 and up

This is the incredible workout created by a Navy SEAL that you are

Offered Summer Sessions I & II Session Fee: Member $40 Community $55 Get a group of four or more friends together and meet your weight loss goals with this eight-week performance program led by a Personal Trainer. Power through your plateaus and see results. Contact Terry Gauthier, Health & Wellness Director, to schedule at gauthiert@northshoreymca.org. Trainer: Jen Tougas Tues 10:00am

Tabata Circuit

Firecracker Four (Swampscott) - 7/4

Ages: 18 and up July 10-August 7 Fee: Member $80 Community $95 You need more iron - not in your diet, in your hands! Did you know? When you skip the weight room, you lose out on the ultimate flab melter. Two sessions a week can reduce overall body fat in just five weeks. So, grab three friends to make a group of four and let’s get to work! This class meets in the Fitness Room or outside weather permitting. Tues/Thurs 6:30am (can be flexible to accomodate group)

Ages:

St. Peter’s Fiesta 5K (Gloucester) - 6/28

hearing so much about! Take it to the next level with a Personal Trainer for a customized TRX workout perfect for you and your fitness level. Training length is one hour. Check out our Personal Training rates online and contact Terry Gauthier, Health and Wellness Director at 978.356.9622 or x1310 or gauthiert@northshoreymca.org to schedule a trainer.

Therapeutic Aquatic Exercise

Ages: All ages Fee: $110 per hour private lesson $60 per hour semi-private lesson From arthritic hip, shoulder and back injuries to cardiac rehab and stroke recovery the water is a great place to get that injury on the road to healing fast. Contact Merri-Lynn Lathrop, Associate Executive Director, at 978.356.9622 x1306 or lathropm@northshoreymca.org

SwimFit

Ages: 18 and up Fee: Member $41/month Community $82/month Whether you’re trying to stay fit, train for a triathlon or compete on our Master’s Swim Team, our coaches will provide you with workouts based on your goals. All levels are encouraged to participate. Contact Carol Meyer at 978.927.6855 x1204 or meyerc@northshoreymca.org Tues/Thurs/Fri 5:45am-7:00am

FOR HEALTHY LIVING

IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING Flex & Stretch Yoga for Men

Ages: 18 and up One 10 Week Session Session Fee: Member $120 Community $180 Yoga session for the inflexible! Class limit is six to provide personal attention to breath, form and focus so you can stretch and strengthen. Instructor: Jemma Tory Thurs 11:00am or 12:00pm

Arthritis Foundation Exercise Program

Ages: 18 and up Fee: Member FREE Community $40 Gentle, safe exercise routine for persons with mild to severe joint pain. This research based program increases your body’s range of motion, flexibility, balance and strength. Exercises can be done in a chair, standing or on the floor. Wed 11:30am

5 Weeks to Health & Fitness

Ages: 16 and up Fee: Member $105 Community: $130 Nutrition and fitness guidance for the health seeker. Meet with a Registered Nutritionist for 4 half hour visits to improve eating habits and focus on overall health and wellness. Meet twice with a Personal Trainer to kickstart a fitness regimen. Appointments scheduled at your convenience. Contact Terry Gauthier, Health and Wellness Director, at 978.356.9622 x1310 or gauthiert@northshoreymca.org

Fitness Assessments

Ages: 18 and up Fee: Member Only $25 A personal trainer guides you through the five components of fitness: Cardio Respiratory Endurance, Muscular Endurance, Muscular Strength, Flexibility and Body Composition. Identify risk factors and create an efficient and effective exercise program. Approximately one hour. Your fee can be applied to a package of personal training sessions. Schedule your first consult with Terry Gauthier, Health & Wellness Director, at 978.356.9622 x1310 or gauthiert@northshoreymca.org

Personal Training

Fee: Members Only: 1/1 hour session $50 3/1 hour sessions $144 5/1 hour sessions $230 10/1 hour sessions $440 Hire a personal trainer and discover how their genuine interest, support and “exercise know-how” will help you achieve your health and fitness goals. Our Personal Trainers have years of experience and various specialties. To schedule an appointment, please contact Terry Gauthier, Health and Wellness Director, at 978.356.9622 x1310 or gauthiert@ northshoreymca.org (group rates available).

Physical Activity Club (PAC)

ADULT TEAM SPORTS Adult Co-Ed Recreational Volleyball

Age: 18 and up Fee: Member Free Community $15 Come join us for a few bumps, sets, and spikes and make some new friends. Two courts open for round-robin play for beginner and intermediate level players. Tues 7:30-10:00pm All abilities Thurs 7:30-10:00pm Intermediate/Advanced

COMMUNITY EDUCATION Certification Courses

Ages; 12 and up Fee: Adult/Child/Infant CPR $50, Pro Rescuer CPR $60, First Aid $50, Oxygen $50 Classes are designed to meet state code for lifeguards, personal trainers, childcare workers, restaurant employees, etc. Recertifications also available. Please contact Merri-Lynn Lathrop at 978.356.9622 x1306 or lathropm@northshoreymca.org Adult/Child/Infant CPR June 4 6:00pm Oxygen June 10 111:00am First Aid June 12 6:00pm Pro CPR June 10 9:00am

SCUBA

Ages: 18 and up Fee: Member $250 Community $250 NAUI certification course includes classroom work and supervised pool diving time. Bring snorkel, mask and fins, all other equipment is provided. Open swims not included. Thurs 6:30pm-9:30pm Starts July 13

SAT Prep

Group: Members and Community $190/6 weeks Privates: Call Nick Fitzgerald @ (978) 578-8797 to schedule a session $80/hour Boost test performance and test taking strategies. Get ready for the SAT’s with this 6 week class or private sessions. Taught by instructor Meagan Casey, Ivy League graduate with tutoring experience. SAT Prep book provided. Tues 6:30-7:30pm July 17-August 21

Ages: 10-14 Fee: FREE A personalized 12 week healthy lifestyle program focused on increasing physical activity and good nutritional practices to establish and maintain healthy weight. A personal coach guides each participant to achieve healthy lifestyle goals. This 12 week program with flexible scheduling options is ongoing and can begin at anytime. A Y Membership is included when participating in this program. For further information please contact Terry Gauthier, Health and Wellness Director, at 978.356.9622 x1310 or gauthiert@northshoreymca.org

At a Y camp, kids make friends, have fun and stay active while discovering who they are and what they can achieve. Whatever interest your child has, there is a Y camp for them! 7

Ipswich Family YMCA 110 County Rd. Ipswich, MA 01938

Non-profit org. U.S. Postage PAID YMCA of the North Shore

GIVE US A TRI - AUGUST 24th! Join us for our 11th annual triathlon at picturesque Craneâ&#x20AC;&#x2122;s Beach on Friday, August 24th! Great for first time and seasoned triathletes! Swim a half mile in the cool ocean waters, run 3 miles around the enchanting Crane Estate trails and beaches then bike 9 miles up and down Argilla Road past orchards, marshes and farm lands. Sign up early, space is limited to the first 200 participants. Teams welcome. www.northshoreymca.org

11th Annual Ipswich Y Triathlon @ Craneâ&#x20AC;&#x2122;s Beach August 24, 2012