program guide
FIND YOUR FUN & ADVENTURE AT THE Y Winter 2013 Programs January 5 - March 1
IPSWICH FAMILY YMCA
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DISCOVER WHAT’S NEW AT THE Y new, EASY TO USE WEBSITE
UPCOMING EVENTS
Our new website, launched in December, makes registering for a program easier than ever. While there are several new ways to learn about our programs and search, here are some tips:
• Holiday Hours: December 24 5:30am-2:00pm December 25 closed December 31 5:30am-2:00pm January 1 closed
• Visit: www.northshoreymca.org • Look for the search box located on each program related page. • Search for programs by keyword, location, program area, age and day of the week. • Look for the search box located on each program related page. • Add the classes you want to register for into the cart. • Choose checkout, then sign into your account or create a new account. • Assign each program to someone on your membership. • Pay and print your receipt.
EXPANDED FITNESS CENTER We’ve invested in facility improvements to give you as many helpful, state-of-the-art options as possible! Check out the newly expanded fitness center, new treadmills and bikes, resurfaced gym and studio floors, new pool pump and new air conditioning for the fitness center and lobby!
• Adult Basketball League: November 26 - March 27 • Youth Basketball League: December 1- February 19 • December Vacation Days Childcare: December 26, 27 & 28 • 2013 Resolution Run: January 1 • Gym & Pizza Party: January 18 & February 15 • Martin Luther King Vacation Day Childcare: January 21
FIT-TASTIC KIDS Our complimentary educational program FIT-tastic Kids teaches kids and families to make healthier food choices and lifestyle habits.
• Family Valentine’s Dance February 10: 5:30pm-7:30pm Dress in your finest and dance the night away. Crafts, games, raffle, pizza, snacks included. Parents must attendoved event. Please register in advance online or at information they need even faster with features Y Welcome Center. ewsfeed, and much more!
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• February Vacation Days Childcare: February 18 - 22
www.northshoreymca.org
• Middle School Dance: February 20
GET CONNECTED WITH US Share your stories and experiences at the IPSWICH FAMILY YMCA! www.facebook.com/ipswichfamilyymca, www.twitter.com/northshoreymca 2
Table of Contents YOUTH DEVELOPMENT Art, Theatre & Dance 4-5 Preschool 5 School Age Care 5 Gymnastics 5 Health & Wellness 6 Leadership Development / Teens 6 Sports & Recreation 6-7 Swimming 7-8 HEALTHY LIVING Family Time 8 Health & Wellness 9-10 Personal Services 9 Specialty Fitness Programs 9-10 Road Races 11 Sports & Recreation 11 Swimming 11 Community Education 11
Contact Us 978.356.9622 Gerry Beauchamp, Executive Director beauchampg@northshoreymca.org or ext. 1301 Merri-Lynn Lathrop, Associate Executive Director lathropm@northshoreymca.org or ext. 1306 Bill Petryszyn, Member Services Director petryszynb@northshoreymca.org or ext. 1302 Nel Sogoloff, Member Services Associate sogoloffn@northshoreymca.org Nick Fitzgerald, Teen & School Age Director fitzgeraldn@northshoreymca.org or 978-479-4969 Terry Gauthier, Health & Wellness Director gauthiert@northshoreymca.org or ext. 1310 Alexa Richards, Youth & Family Director richardsa@northshoreymca.org or ext.1303 Christine McClory, Childcare Director mccloryc@northshoreymca.org or ext. 1312 Ashley Osburn, Aquatics Director osburna@northshoreymca.org or ext. 1307
Winter 2013 January 5 - March 1 • Members Currently Enrolled Friday, December 21 - 7:30am • All Members Wednesday, December 26 - 7:30am • Open to Community Tuesday, January 1 - 7:30am
HOURS OF OPERATION Facility Hours Monday-Friday 5:30am-10:00pm Saturday 7:00am-6:00pm Sunday 8:00am-5:00pm
Babysitting Hours
Ages 3 months - 7 years
Monday-Friday 8:30am-12:30pm Monday-Thursday 4:00pm-6:30pm
Rob Panunzio, Facilities Director panunzior@northshoreymca.org or ext. 1311 Angela Criscuolo, PHV Housing Manager criscuoloa@northshoreymca.org or 978.312.4015 ext. 1315
2013 Membership Rates **Membership ***Joiner Fee Adult (24+) $52/mo $77 1-Adult Family $66/mo $77 with children 2-Adults $89/mo $99 2-Adult Family $97/mo $99 without children Young Adult (19-23) $31/mo $33 Teen $23/mo Youth $14/mo * NEW add a third adult to either 2-Adult membership for only $31 more a month. ** Monthly amount is automatically drafted via the YMCA’s bank or credit card draft. *** Joiner fee is a one-time fee and the amount may be split into monthly payments with our convenient draft option. 3
for Youth Development Nurturing the potential of every child and teen
ART, THEATRE & DANCE Explore the Arts
Ages: 2-5 years Fee: Y Member $88 Community $120 Parents and children experience the joy of creating music, drama and art together in this all-inclusive creative class. Play instruments, read and act out stories, and do fun arts & crafts projects. Class length is 45 mins. IPS Sunday 12:30PM
Super Science
Ages: 3-5 years Fee: Y Member $45 Community $65 Explore, experiment and develop a passion for science with a new science project each week. IPS Wednesday 9:30am
Art Class
Ages: 3-5 years Fee: Y Member $45 Community $65 Unleash creativity by using a variety of new and fun mediums, completing an art project each week featuring fun holiday themes. IPS Tuesday 9:30am
Construction Club
Ages: 3-5 years Fee: Y Member $45 Community $65 Design and build 3D structures using wild and crazy materials. IPS Thursday 9:30am
Mini Magic Musicals: Alice in Wonderland
Ages: 4-7 years Fee: Y Member $98 Community $147 Your dramatic young star will shine on stage in a mini stage production of Alice in Wonderland. Rehearse songs and scenes while being coached on stage presence, confidence and basic theatre terms. Class culminates in a performance for friends and family. Class is 60 minutes and space is limited. IPS Sunday 2:00pm
Sewing
Ages: 8-12 years Fee: Y Member $45 Community $65 Learn how to use a sewing machine. Make tote bags, pillow cases and other fun projects. Class length is 60 minutes. IPS Tuesday 6:00pm Ages 8-12 years IPS Tuesday 7:15pm Ages 12 years & up
Art of Duct Tape
Ages: 7-12 years Fee: Y Member $18/ per workshop Community $27/per workshop Create and keep different duct tape crafts at each workshop. Sign up for one or all workshops. IPS January 16; February 13 3:45pm IPS January 23; February 27 3:45pm
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Twinkle Toes With Parent
Ages: 2-3 years Fee: Y Member $65 Community $90 Explore the joys of moving to music while building coordination and rhythm skills. Taught by Sarah Fader. Class length is 30 minutes. IPS Friday 12:00pm
Creative Ballet I
Ages: 3-5 years Fee: Y Member $65 Community $90 Develop rhythm and body control and learn the vocabulary of ballet while creating dances inspired by original stories and classical ballets. Taught by Sarah Fader. Class length is 45 minutes. IPS Monday 1:00pm IPS Tuesday 1:00pm
Storybook Ballet
Ages: 3-5 years Fee: Y Member $65 Community $90 Learn ballet fundamentals while developing dances based on stories told in class. Taught by Sarah Fader. Class length is 45 minutes. IPS Friday 12:30pm
Dance Jam
Ages: 4-6 years Fee: Y Member $65 Community $90 Continue the study of ballet but also learn choreography from some of your favorite musicals, as well as dances from around the world including Africa and Latin America. Instructor is Sarah Fader. IPS Monday 3:30pm
Y Theatre Company
The Y Theatre Company strives to enrich community by creating a place for children of all ages and backgrounds to join together in a love of stage. In an educational and nurturing environment, we inspire tomorrow’s artists through performance, classroom education, and mentorship. The Y Theatre Company encourages children to embrace diversity, grow in individuality, and cultivate relationships throughout the North Shore. For more information about the Y Theatre Company auditions, productions or others events, please contact Nicole Leotsakos, Performing Arts Director at 978.564.3945 or leotsakosn@northshoreymca.org
Acting & Voice Private Lessons
Ages: All Ages Fee: Varies One 45 Minute Lesson: Y Member $45 Community $68 Four 45 Minute Lessons: Y Member $150 Community $225 Private voice and acting lessons provide personal attention to a young performer. Advance performance techniques, as well as audition and performance confidence. Arranged by appointment. Schedule individual sessions, or register for a four lesson package. Please contact Christina Brando at brandoc@northshoreymca.org for more information.
for Youth Development Nurturing the potential of every child and teen
Alice in Wonderland Production
Grades: 6-12 Audition for the Y Theatre Company’s production of Alice in Wonderland with performances scheduled in late march. In this classic story, Alice finds herself in a dreamland of wonder and magic as she follows the White Rabbit to meet the Caterpillar and takes on the Queen of Hearts. Please contact Carissa Gerber, Stage Manager at 978.564.3945 or gerberc@northshoreymca.org for more information or to set up an audition time. Auditions: January 11 at the Ipswich YMCA January 12 at the Ipswich YMCA Call Backs: January 15 at the Ipswich YMCA Performances: March 29, 30 & 31
Audition Workshop
Ages: Grades 6-12 Fee: Y Member $20 Community $35 Prepare for the Y Theatre Company’s auditions for Alice in Wonderland in this workshop. Y Theatre Company directors will give you one-on-one feedback to help you get ready for Alice in Wonderland auditions. IPS January 7 4:00-6:00pm
PRESCHOOL Preschool Early Learning Center
Ages: 3-5 years Fee: Varies The Ipswich YMCA Early Learning Center is a place where children learn to explore the world around them by letting their imaginations guide the way. Our creative curriculum, taught by warm, caring and trained staff, offers children the opportunity to grow in spirit, mind and body while developing a strong sense of self. Our educational setting exposes children to early math, science, literacy, social studies, the arts and technology in preparation for Kindergarten. In addition, children participate in sports activities such as swimming, sports clinics, gymnastics and more. Visit www.northshoreymca.org or contact Christine McClory, Childcare Director, at 978.356.9622 or mccloryc@northshoreymca.org for more information.
SCHOOL AGE CARE After School
Ages: Grades K-5 Fee: Varies The Ipswich YMCA School Age Program is a home away from home. Creative curriculum, sport activity, literacy, science, swimming and art allow for lots of individual choices in an ideal setting. Bus Transportation to the Ipswich YMCA for the after school program is provided from the Winthrop/Doyon schools in Ipswich and the Essex Elementary School. Parents have the option to choose a schedule that best meets their needs. A two-day minimum is required. Visit www.northshoreymca.org or contact Christine McClory, Childcare Director, at 978.356.9622 or mccloryc@northshoreymca.org for more information.
School Vacation Care
Ages: Grades K-5 Fee: Y Members $45/day Community $55/day When school is out, the Y is in! Join us for swimming, sports, crafts and exciting themed activities. It’s a great way to spend time with your friends and have fun during vacation! December 26, 27 & 28 Christmas Break January 21 Martin Luther King Day February 18-22 February Vacation Snow Days
GYMNASTICS Tiny Tumblers
Ages: 2-3 years with parent Fee: Y Members $45 Community $65 Older sibling drop in fee $5/class Improve gross motor skills and build self-confidence while learning gymnastics skills through jumping, climbing, balancing and playing fun games. Class length is 30 minutes. IPS Thursday 10:15am
Gymnastics
Ages: 3-5 years Fee: Y Member $45 Community $65 Older sibling drop in fee $5/class Learn age-appropriate gymnastics skills including include beam, bar, springboard and tumbling that build self-confidence. Class length is 45 minutes. IPS Thursday 10:45am
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for Youth Development Nurturing the potential of every child and teen
HEALTH & WELLNESS Teen Circuit Aerobics
Ages: Grades 6-8 Fee: Y Members FREE Have a blast in this fun and active aerobics class. Grab some friends and come give it a try. Taught by Fitness Instructor Brenda. Class length is 45 minutes. IPS Tuesdays/Thursdays 2:45pm
Teen Boot Camp
Ages: Grades 6-8 Fee: Y Members Free Boot campers rally outdoors and indoors to perform body weight exercises, calisthenics, agility drills and running that improves physical fitness. Taught by Fitness Instructor Cam Carpenter. Class length is 45 minutes. IPS Mondays/Wednesdays/Fridays 2:45pm
LEADERSHIP DEVELOPMENT/ TEENS Middle School Dance
Ages: Grades 6-8 Fee: Y Member/Community $5 Come on out for a fun night of dancing with your friends during February Vacation. Enjoy the music, company and snacks. Pre-register at the Y Welcome Center. IPS February 20 7:00-9:00pm
Hang Time
Ages: Grades 6-10 Fee: Y Member Free Community $6 Hoop it up in the gym or dive into the pool. Play some dodgeball or hang out because on Saturday nights, from 6:00-9:00pm, the Ipswich YMCA is open for teens only! Visit www.northshoreymca.org or check out Ipswich YMCA Teens on Facebook for updates on monthly special activities.
Snow Tubing
FIT-TASTIC KIDS FIT-tastic Kids is a program developed by the YMCA of the North Shore to teach kids ages 8 to 14 how to eat a healthier diet and increase daily physical activity. In this program participants will learn how to make healthy food choices, bring home recipes and ideas to their families to continue healthy lifestyle habits at home and find ways to get moving throughout the day. The goal is for both kids and their families to be FIT-tastic together. FIT-tastic Kids offers flexible scheduling for each family to begin at any time. An 8-week Y youth membership is included when participating in this program. FIT-tastic Kids is free for participants and their families because of the generosity of donors and grantors. For more information, contact Terry Gauthier, Health & Wellness Director at 978.356.9622 x 1310 or gauthiert@northshoreymca.org
www.northshoreymca.org
Ages: Grades 6-10 Fee: Y Member/Community $45 Enjoy snow tubing at the Amesbury Sports Park. Grab a tube and hit the hill! Includes transportation and lift ticket. IPS January 26 5:00-9:30pm
SPORTS & RECREATION Play Dates
Ages: 2 years and up with parent Fee: Y Member Free Community Adult Guest Pass Come play and make new friends during open gym time. Parents must supervise children. Equipment supplied. IPS Monday 11:15am (Sports) IPS Thursday 11:30am (Gymnastics)
Sticks & Raquets
Ages: 2-9 years Fee: Y Member $45 Community $65 Develop sport-specific skills in a different sport each week including tennis, floor hockey, t-ball, golf and more. IPS Monday 10:15am Ages 2-3 (with parent) IPS Monday 10:45 am Ages 3-5 IPS Monday 3:45pm Ages 3-5 IPS Monday 4:30pm Ages 6-9
Quick Start Tennis
Ages: 5-10 years Fee: Y Member $45 Community $65 Build foundational tennis skills as progressive techniques are taught according to USTA’s QuickStart format. Racquets provided. IPS Thursday 3:45pm Ages 5-7 IPS Thursday 4:30pm Ages 8-10
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for Youth Development Nurturing the potential of every child and teen
Preschool Floor Hockey League
Preschool Series Swimming
Ages: 3-9 years Fee: Y Member $45 Community $65 Learn basketball fundamentals and play games in this fun, fast paced class. Equipment supplied. IPS Wednesday 10:30am Ages 3-5 IPS Wednesday 3:45pm Ages 3-5 IPS Wednesday 4:30pm Ages 6-9
Ages: 3-5 years Fee: Y Member $70 Community $100 Level 1 Beginner: Water acclimation, breathing patterns, paddling and independence with flotation. IPS Monday 10:15am, 3:45pm IPS Tuesday 10:15am, 4:30pm IPS Wednesday 1:30pm, 3:45pm IPS Thursday 9:30am, 4:00pm IPS Saturday 9:00am, 9:45am IPS Sunday 9:15am Level 2 Intermediate: Stroke introduction, diving and moving away from flotation. IPS Monday 10:15am, 3:45pm IPS Tuesday 10:15am, 4:30pm IPS Wednesday 1:30pm, 3:45pm IPS Thursday 10:15am, 4:00pm IPS Saturday 9:00am, 9:45am IPS Sunday 9:15am Level 3 Advanced: Able to swim without flotation 5 feet or more, stroke and endurance skills. IPS Monday 9:30am, 4:30pm IPS Tuesday 3:45pm IPS Wednesday 1:30pm, 4:30pm IPS Thursday 10:15am, 4:45pm IPS Saturday 9:00am IPS Sunday 9:15am
Girls Teen Volleyball Clinic
Youth Series Swimming
Ages: 3-5 years Fee: Y Member $42 Community $62 Preschool basketball league with 30 minute practice followed by 30 minute game. Pre-registration is due by December 14. Post registration will be accepted at the Y Welcome Center based on availability. See website for more information. IPS Friday 9:30am IPS Sunday 10:00am-12:00pm (time varies weekly)
Karate
Ages: 3-9 years Fee: Y Member $45 Community $65 Learn basic martial arts skills while building coordination, agility and strength. Taught by Sensei Mike King of the Mark Warner’s Professional Martial Arts Academy. Class length is 45 minutes. IPS Tuesday 3:45pm Ages 3-5 IPS Tuesday 4:30pm Ages 6-9
Basketball
Ages: Grades 6-12 Fee: Y Member $45 Community $65 Learn basic skills and technique through drills and scrimmages. Class length is 60 minutes. IPS Tuesday 6:00pm
SWIMMING Parent/Child Swimming
Ages: 6 - 36 months Fee: Y Member $50 Community $75 Learn techniques for introducing children to water, safety skills, paddling, kicking and independence. Class length is 30 minutes. IPS Monday 9:30am Ages 6-18 months IPS Monday 10:15am Ages 18-36 months IPS Tuesday 3:45pm Ages 6-36 months IPS Thursday 9:30am Ages 6-36 months IPS Saturday 9:00am Ages 6-18 months IPS Saturday 9:45am Ages 18-36 months IPS Sunday 9:30am Ages 6-36 months
Ages: 6 years and up Fee: Y Member $70 Community $100 Level 1 Beginner: Floating, breathing patterns, paddling and learning to swim 25 yards independently. IPS Monday 3:45pm IPS Tuesday 4:30pm IPS Wednesday 4:30pm IPS Thursday 4:00pm, 4:45pm IPS Saturday 9:00am IPS Sunday 10:00am Level 2 Intermediate: Able to swim 25 yards, stroke and diving development. IPS Monday 3:45pm, 4:30pm IPS Tuesday 3:45pm, 4:30pm IPS Wednesday 3:45pm IPS Thursday 4:00pm IPS Saturday 9:00am IPS Sunday 10:00am Level 3 Advanced: For competent swimmers in all strokes, endurance and technique based. IPS Monday 4:30pm IPS Tuesday 3:45pm IPS Wednesday 3:45pm IPS Thursday 4:45pm IPS Saturday 9:45am IPS Sunday 10:00am
Porpoise Club
Ages: 10 years and up Be challenged with racing, lifeguarding and instructing components. IPS Wednesday 4:30pm IPS Saturday 9:45am
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for healthy living
Improving the community’s health and well-being
Kinderswim - Essex School
Ages: Grade K Fee: $11/week, register by month Essex Elementary School students have the option to be picked up after school by the Ipswich YMCA and go to the Y for swim lessons. Parents must pick up children at the Ipswich YMCA pool. Registration is done on a monthly basis with swim registration forms sent home. IPS Wednesday 1:00pm
SHARKS & LITTLE SHARKS SWIM TEAM
Swim Specialty Lessons
Ages: 3 years and up (Y Members Only) Private: $32/30 minutes, $110/package of 4 Semi-Privates: $18/30 minutes, $70/package of 4 Group: $12/45 minutes Customize lessons while working with a qualified instructor. Lessons are by appointment only. Financial assistance not available for this program. Please call the Aquatics Office to schedule at 978.356.9622.
The YMCA of the North Shore Sharks & Little Sharks swim team works to develop the best combination of swimmers and human beings through the strengths of innovative coaching techniques and strategies, supportive parental involvement and integration of our core values – Caring, Honesty, Respect, and Responsibility.
Intro to Swim Team
From ages 5 and up, the Little Sharks and Sharks programs maintain an infrastructure of children, coaches and parents who create the platforms and opportunities for each and every swimmer to fulfill their goals and their potential as a person, swimmer and team member.
Ages: 6 years and up Fee: Y Member $70 Community $100 Find out what being on the North Shore Sharks swim team is all about. Learn about the competitive aspects of swimming for YNS coaches. Participants must be able to swim 25 yards. IPS Saturday 7:00-8:00am Ages 11 & up IPS Saturday 8:00-9:00am Ages 6-10
Springboard Diving
Ages: 9 years and up Fee: Y Member $70 Community $100 Learn how to do tuck, pike and reverse dives. Participants must be able to pass the deep water test and do a forward dive from the side of the pool. IPS Tuesday 4:30pm IPS Wednesday 4:30pm
Intro to Synchro
Ages: 9 years and up Fee: Y Member $70 Community $100 Synchronized Swimming for beginners. Introduces basic skills and routines. Must be able to swim 50 yards. IPS Monday 4:30pm IPS Saturday 9:45am
Jr. Lifeguarding
Ages: 11-15 years Fee: Y Member $70 Community $100 Learn what it takes to become a lifeguard. Rescue strokes, rescue equipment and basic rescues will be introduced. Must be able to swim 100 yards to participate. IPS Tuesday 3:45pm IPS Thursday 4:45pm
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www.ynssharks.net
FAMILY TIME Gym & Pizza Party (Parent’s Night Out!) Ages: Grades K-5 Fee: Y Member $15 Community $20 Let us watch the kids while you have a Friday night out! Games, contests, crafts and more. This event is held in the gymnasium, supervised by experienced Y staff. Pizza included. IPS January 18 6:00-8:30pm IPS February 15 6:00-8:30pm
Family Valentine’s Dance
Ages: All Fee: $20 per family Dress in your finest and dance the night away. Crafts, games, raffle, pizza, snacks included. Parents must attend event. Please register in advance online or at Y Welcome Center. IPS February 10 5:30-7:30pm
Birthday Parties
Ages: All Ages Fee: Y Member Community 1-15 participants $150 $180 16-30 participants $185 $215 Bring friends and family to a party at the Y. Parties include one hour of activity and one hour of celebration in our lobby party location. Pool, Dance or Gym parties are available. Bring the decorations and food of your choice to make it an unforgettable event. Financial assistance not available for birthday parties.
for healthy living
Improving the community’s health and well-being
HEALTH & WELLNESS PERSONAL SERVICES To find out more information or sign up for personal services, please contact Terry Gauthier, Health & Wellness Director, at 978.356.9622 x1310 or gauthiert@northshoreymca.org
Body Composition
Ages: 14 years and up Fee: Y Member $15 Community $20 Body Composition Testing is a clear measurement of muscle tissue vs. body fat. Knowing your body composition can help you re-evaluate your goals and redefine your fitness needs. Financial assistance not available for this program.
Fitness Assessment
Ages: 18 years and up Fee: Y Member Only $25 Let one of our personal trainers assess your fitness level by testing your ability in the five components of fitness: cardio respiratory endurance, muscular endurance, muscular strength, flexibility and body composition. This assessment will allow us to identify risk factors and create an efficient and effective exercise program. Fee can be applied to a package of personal training sessions. Financial assistance not available for this program.
Personal Training
Ages: 18 years and up Fee: Y Members only 1/1 hour session $50 3/1 hour sessions $144 5/1 hour sessions $230 10/1 hour sessions $440 Visit www.northshoreymca.org for group rates Achieve your health and fitness goals with personal training by certified, experienced personal trainers. Financial assistance not available for this program.
TRX Suspension Training
Ages: 16 years and up Fee: Y Member $20 Community $28 Build total body strength, balance, flexibility and core stability with intermediate TRX movements. Financial assistance not available for this program. Session length is 30 minutes.
Therapeutic Aquatic Exercise
Ages: All ages Fee: $110/hour for a private lesson $60/hour for a semi-private lesson Experience the benefits of aqua therapy for arthritic hip, shoulder and back injuries as well as cardiac rehab and stroke recovery.Financial assistance not available for this program. To schedule an appointment, please contact Merri-Lynn Lathrop, Associate Executive Director, at 978.356.9622 x1306 or lathropm@northshoreymca.org
SPECIALTY FITNESS PROGRAMS To find out more information about or register for specialty fitness programs, please contact Terry Gauthier, Health & Wellness Director, at 978.356.9622 x1310 or gauthiert@northshoreymca.org
6 Weeks to Health & Fitness
Ages: 16 years and up Fee: Y Member $125 Community: $155 Take the steps needed to make real changes that support a healthy and fit lifestyle with 6 Weeks to Health and Fitness. Participants will meet with a registered nutritionist for four 30 minute visits and also receive a consultation with a personal trainer.
Lifestyle Group Fitness Challenge
Ages: 18 years and up Fee: Y Member $288 Community $350 Join our 12 Week Lifestyle Fitness Challenge! You’ll work in a group setting with a Personal Trainer for two sessions a week as well as body composition tests, nutritional guidance and a weekly weigh in. Financial assistance not available for this program. IPS January 7-March 25
Fit Friday
Ages: 18 years and up Fee: Y Member Free Community $20 Are you looking for something to do on Friday evenings? We will be offering a different class every month this session to spice up your workouts and to inspire you to try something new; January will be Pilates, February Zumba Toning, March, soft style Kettlebell training, April, Boot Camp Fitness. IPS Friday 5:30pm
Sunday Fitness Challenge
Ages: 18 years and up Fee: Y Member Free Community $66 Experience an intense fitness challenge every Sunday with cardio, strength and flexibility. Perfect for those weekend warriors looking to get a hard workout in on Sunday mornings! IPS Sunday 9:30-10:45am
Kick Start Healthy Eating
Ages: 14 years and up Fee: Y Members Free Community $5 Drop in fee Check in with a Fitness Coach once a week for guidance in creating healthy food choices. We will help you tackle your diet one day at a time.
Indoor Triathlon Training (8 Weeks)
Ages: 16 years and up Fee: Y Member $72 (Drop in fee $12) Community $86 (Drop in fee $15) Get ready for our Indoor Triathlon Event to be held in March. This 1 hour training shows how to put it all together; swimming, biking and running. Includes a recommended strength routine with a personal trainer. Mini Triathlon to be scheduled In March! IPS Monday 6:00pm IPS Saturday 8:30am
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for healthy living
Improving the community’s health and well-being
Running 101
Ages: 16 years and up Fee: Y Member $80 Community $99 Learn the fundamentals of running and training techniques to prepare for the 2013 Resolution Run. Taught by Personal Trainer Jen Tougas. IPS Tuesday/Thursday 4:30pm
Run Strong
Ages: 16 years and up Fee: Y Member $80 Community $99 Run stronger with a focus on intervals, speed work and hills in this running program. Perfect for runners looking to train smarter for their next 5k. Participants should be able to run 2 miles. Taught by Trainer Kristin Comprosky. IPS Monday 6:15-7:00pm
Beginners Running Club
Ages: 16 years and up Fee: Y Member $99 Community $124 See how you can benefit from running with a group. Class length is 60 minutes. Meets in front lobby. IPS Monday/Wednesday 10:00 am Tracey Burke
Basic TRX Group Class
Ages: 16 years and up Fee: Y Members $15/class Community $20/class Build power, strength, flexibility, balance, mobility and prevent injuries while learning basic TRX movements. Financial assistance not available for this program. Taught by Instructor Jane McNally. Class length is 30 minutes. IPS Monday/Wednesday/Friday 7:00am
TRX Core 30
Fee: Y Members $120 Community $160 Target the core muscles in 30 minutes. All TRX exercises will focus on core strength and stability. Limit 3 participants. Meets in the Fitness Room. Or schedule a drop in session with the Fitness Director for $15/class, community $20. IPS Monday/Wednesday 6:00pm
Boot Camp
Ages: 18 years and up Fee: Y Member $99 Community $124 Boot campers rally outdoors and indoors to perform body weight exercises, calisthenics, agility drills and running to improve physical fitness. Taught by Trainer Emily Dolaher. Class length is 60 minutes. IPS Tuesday/Thursday 9:00am
Capoeira Workout
Ages: 18 years and up Fee: Y Member $80 Community $110 Following Capoeira techiques, improve flexibility, strength, stamina and agility. Fun with constant motion, appropriate for all abilities. IPS Thursday 7:30pm
Adult Circuit Training
Ages: 18 years and up Fee: Y Member Drop-in $6 Community Drop-in $12 Experience the heart-pumping benefits of circuit training in this advanced class. Taught by Trainer Jen Tougas. IPS Friday 9:30am
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Learn to Cycle
Ages: 18 years and up Discover proper set up and all the components of The Keiser M3 computer. Walk away feeling confident to ride in any cycle class. Sign up online www.northshoreymca.org. Ipswich Y-cycle. IPS Tuesday 3:15pm IPS Friday 7:05am
Spinning for Weight Loss
Ages: 18 years and up Fee: Y Member $125 Community $175 Get a group of four or more friends together and meet your weight loss goals with this 8-week performance program. Power through your plateaus and see results with Trainer Jen Tougas. IPS Tuesday/Thursday 10:00am Side B Gym
Fit Over 40
Ages: 40 years and up Fee: Y Member $80 Community $110 Boost your metabolism and energy level with this smart and effective strength and conditioning program under the guidance of Personal Trainer Patricia Koning. IPS Tuesday/Thursday 6:00am
Strong Men & Women
Ages: 40 years and up Fee: Y Member Free Community $80 Feel stronger today! Experience the benefits of strength training to enhance strength, stimulate weight loss and improve overall health including increased bone density. IPS Tues/Thurs 10:00-11:00am
Flex & Stretch Yoga For Men
Fee: Y Member $72 ($12/per session) Community $108 This yoga session is for the inflexible who need to stretch and strengthen. Class limit is 6 to provide personal attention to breath, form and focus. Instructor: Jemma Tory IPS Thursdays 1:00pm
Arthritis Foundation Exercise Program
Ages: 18 years and up Fee: Y Member Free Community $80 Get better range of motion and improve flexibility, balance and strength with gentle, safe exercises for persons with mild to severe joint pain. IPS Wednesday 11:30am
for healthy living
Improving the community’s health and well-being
ROAD RACES 2013 North Shore Road Race Series Lace up your running shoes in 2013 for another exciting year of racing! We will be hosting 12 fun and exciting races all across the North Shore that will feature some awesome prizes for everyone who participates! Whether you’re a novice or competitive runner we encourage you to sign up today and be a part of the series! For details on the North Shore Road Race Series go to www.northshoreymca.org/roadraces. Contact Barbara Berry, Road Race Coordinator at berryb@northshoreymca.org Ring Around the Neck & Fit-Tastic Kids Fun Run: March 31 5 Mile Run @ 2:00pm; 14th Annual Children’s Fun Run @ 12:00pm Chase the Gorilla Down Argilla & Fit-Tastic Kids Fun Run: April 13 5K Run @ 9:00am; Fit-Tastic Kids Fun Run @ 9:00am
SPORTS & RECREATION Adult Co-ed Volleyball League
Ages: 18 years and up Fee: Y Member $67 Community $92 New league runs January 3-March 7. Visit www.northshoreymca.org for more information. IPS Thursday 7:00-10:00pm
Adult Co-ed Recreational Volleyball
Age: 18 years and up Fee: Y Member Free Community $15 Come join us for a few bumps, sets, and spikes and make some new friends. Two courts open for round-robin play for beginner and intermediate level players. IPS Tuesday 7:30pm-10:00pm
SWIMMING Drop-in Swim
Ages: 18 years and up Drop In Fee: Y Member $5/class Community $8/class Punch Pass Fee: Y Members $20/4 Community $32/4 Coached lap swimming workout for beginner and intermediate levels. IPS Friday 10:00am
Swim Fit
Ages: 18 years and up Fee: Y Member $45/Month Community $90/Month Y Member $15/Drop-in Community $22/Drop-in Whether you’re trying to stay fit, train for a triathlon or compete on our Master’s Swim Team, our coaches will provide you with workouts based on your goals. All levels are encouraged to participate. For more information, contact Carol Meyer, Associate Aquatics Director, at 978.927.6855 x1204 or meyerc@northshoreymca.org IPS Tues/Thurs/Fri 5:45-7:00am
COMMUNITY EDUCATION Babysitting Certification
Ages: 10 years and up Fee: $60/person Learn babysitting skills including how to diaper, feed and keep children safe. Parents are actively looking for babysitters that hold this certification. IPS Monday, January 21 9:00am-1:00pm IPS Wednesday, February 20 9:00am-1:00pm
Lifeguard Certification
Ages: 16 years and up Fee: Y Member $300 Community $330 There was a great need in our community last summer for qualified lifeguards. Get your certification now and be ready for summer work. Certification course includes Pro CPR, First Aid and Oxygen certifications. Must be 16 and able to swim 500 yards to participate. Please select one of the three options available. IPS January 2-5 Wed, Thurs & Fri 9:00am-3:00pm, Saturday 10:30am-4:00pm IPS January 26-February 6, Saturdays 10:30am-5:00pm IPS February 18-22, Monday-Friday 9:00am-3:00pm
Certification Courses
Ages: 12 years and up IPS First Aid $50 January 30 6:00pm February 25 6:00pm March 14 6:00pm IPS Pro CPR $65 February 5 6:00pm IPS Oxygen $50 February 7 6:00pm IPS CPR (Adult/Infant/Child) $50 January 28 6:00pm February 27 6:00pm March 12 6:00pm
SCUBA
Ages: 18 and up Fee: Y Member $250 Community $250 This NAUI certification course includes classroom work and supervised pool diving time. Bring snorkel, mask and fins, all other equipment is provided. Open swims not included. IPS Fridays, starting February 1 6:00-9:00pm
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