Lynch/van Otterloo Winter Programs 2014

A FRESH START TO A NEW YOU

Winter Program Session January 4 - February 28 LYNCH/VAN OTTERLOO YMCA

www.northshoreymca.org

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

ADAPTIVE Adaptive Preschool Gymnastics Ages: Fee:

4-6 years Y Member $109 Community $154 Designed for children with special needs who love to jump, roll and bounce. Each lesson consists of a warm-up to improve flexibility and instruction on all of the gymnastics apparatus.

Developmental skills emphasized are balance, strength, coordination and the all-important listening. In addition, this class will help your child improve their gross motor skills. Class length 40 minutes.

LVO Monday 1:00pm

Adaptive Climbing Program Ages: Fee:

All ages Y Member $50 Community $75 A one-on-one class for youth with physical or developmental challenges. Parents will be taught belay techniques and both parent and instructor will work with the climbers to develop confidence and improve basic climbing skills. Flexible scheduling is available. Four classes for 30 minutes. For more information please contact Mike Favazza, Adventure Coordinator, at 781.631.9622 or favazzam@northshoreymca.org.

Adaptive Swim Lessons Ages: Fee:

3 years & older Y Member $82 Community $123 Participation in sports and recreational activities helps individuals with special needs increase self-worth, build lasting friendships and have fun with peers. Our adaptive lessons are modified for individuals with special needs. An individual assessment is done by a certified instructor in order to determine placement in swim lessons.

LVO Wednesday 3:45pm

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Training Program for Special Olympics Swim Team

Ages: Fee:

8 years & older Y Member $82 Community $123 This class is designed to prepare swimmers with physical and mental disabilities for a Special Olympics Swim Team, teaching swim techniques and drills for the four competitive strokes, starts and turns. The focus of this course is on building endurance, components of competition and goal setting.

Swimmers must be able to swim 1 length of the big pool. Class length is 1 hour and meets in big pool.

LVO Friday 3:30pm

Fitness for Teens with Special Needs Ages: Fee:

13 years & older Y Member $74 Community $111 In this program, teens with developmental disabilities will learn how to use cardiovascular and strength training equipment in the fitness center. This program is designed to be fun and educational. Meets in the Fitness Center. For more information or appointments, please contact Jaime Bloch, Health & Wellness Director, at 781.990.7004 or blochj@northshoreymca.org.

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

ARTS, THEATRE & DANCE Starlets: Mini Magic Musicals: Beauty and the Beast Ages: Fee:

4-7 years Y Members $55 Community $90 Your dramatic young star will shine in a mini stage production.

Rehearse songs and scenes while being coached on stage presence, confidence and basic theatre terms. Class culminates in a performance for friends and family. Space is limited.

LVO Thursday 2:15pm

Improv Troupe Ages: Fee:

Private Performing Arts Lessons

Ages: All Ages Fee: Varies (1) 45 Minute Lesson: Y Members $45 Community $70 (4) 45 Minute Lesson: Y Members $160 Community $235 Individual lessons or packs of four are available. Contact Nicole Leotsakos at leotsakosn@northshoreymca.org for more information. Customize your own one-on-one Performing Arts Class and we will match you with one of our many talented instructors. Arranged by appointment, with times and locations catered to participant, options include, but are not limited to, Acting, Dance, or Music (Vocal or Piano).

Technical Theatre Internship

Ages: 14 years and Up Fee: Varies Gain hands on experience in Theatre Production. Assist in building sets, costumes, props, lighting, and sound. See your hard work come to life for the Y Theatre Company’s Performances! Join our tech crew and gain professional experience. Fee varies based on time commitment and previous experience. Please contact Carissa Gerber at gerberc@northshoreymca.org for more information.

Baby Broadway Ages: Fee:

2-3 years Y Member $45 Community $60 Dance, sing, and explore stories in this class for your little star!

Play instruments, dance to music, listen to stories, and learn to act them out. Class length is 30 minutes.

LVO Thursday 1:30pm

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12-16 years Y Member $80 Community $96 An awesome opportunity to be part of our Improv Troupe. Learn how to be spontaneous and perform on the fly. Be a part of an acting team. Taught by local professional Improv actor Ryan Coil.

SALY Wednesday 6:00pm-8:00pm

Private Guitar Lessons Ages: Fee:

8 years & older Y Member $160 Community $210 Learn guitar or perfect your chords with an experienced instructor. All levels welcome, guitars will be provided or bring your own. Time slots available after school and evenings. This is a block of eight weeks/30 minute lessons. For more information, please contact John Brinkman, Teen Program Coordinator at 781.990.7013 or brinkmanj@northshoreymca.org

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

GYMNASTICS Baby Gym Ages: Fee:

6 months-12 months Y Member $109 Community $160 As babies ages 6 months to 1 year begin walking and gain mobility, instructors introduce new and stimulating activities. Parents are led through a variety of beginning stretches, exercises, infant songs and balance and agility skills. A great class to enhance your baby’s physical and cognitive development and provide parents an opportunity to make new friends! Parent participation required.

Class length is 40 minutes.

LVO Thursday 9:45am

Parent & Tot Gym I Ages: Fee:

12-24 months Y Member $109 Community $160 In this gymnastics class, parents are given the opportunity to positively interact and support their child in a fun environment.

Children develop healthy habits, coordination, balance and peer socialization skills through social interaction, music, games, parachute play and gymnastics circuits. The floor, tumble trak, trampoline and pit will be explored. Class structure is very minimal, parent participation required with the expectation that parents keep their children with the teacher. Class Length is 40 minutes.

LVO Monday 8:45am LVO Thursday 9:45am LVO Friday 9:30am LVO Saturday 9:00am

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Parent Tot Gym I and Dancers Ages: Fees:

12-24 months Y member $190 Community $285 Combine your toddlers’ gymnastics class with a ballet class which utilizes music and movement structured in a fun routine that helps improve your toddlers muscle strength, balance and coordination. Parent Participation required. Class length 1 hour and 25 minutes.

LVO Tuesday/Thursday Tuesday 9:45am-10:30am (ballet) Thursday 9:45am-10:25am (gymnastics)

Parent Tot Gym II and Dancers Ages: Fees:

24-36 months Y member Community

$190 $285

Combine your toddlers’ gymnastics class with a ballet class which utilizes music and movement structured in a fun routine that helps improve your toddlers muscle strength, balance and coordination. Parent Participation required. Class length 1 hour and 25 minutes.

LVO Tuesday/Thursday Tuesday 10:30am-11:15am (ballet) Thursday 10:30am-11:15am (gymnastics)

Parent & Tot Gym II Ages: Fee:

24-36 months Y Member $109 Community $160 In this gymnastics class, parents are given the opportunity to positively interact and support their child in a fun environment. Children will develop healthy habits, coordination, balance and peer socialization skills through social interaction, music, games, parachute play, and gymnastics circuits. The floor, tumble trak, trampoline and pit will be explored. In this class, the instructor will begin to introduce skills, with parental participation. Class length is 40 minutes.

LVO Monday 8:45am LVO Wednesday 10:15am LVO Thursday 10:30am LVO Friday 9:30am LVO Saturday 9:00am

Teeny Tiny Tumblers Ages: Fee:

2.5-3.5 years Y Member $109 Community $160 This introductory gymnastics class features tumbling, climbing, jumping and so much more. While skills are introduced, the main focus of this class is for the children to become independent from their parents, follow a teacher’s instructions and stay engaged with the class. Parent participation required. Class length is 40 minutes.

LVO Monday 9:30am LVO Tuesday 10:30am LVO Friday 10:15am

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

GYMNASTICS Teeny Tiny Tumblers and Dancers Ages: Fee:

Tiny Tumblers and Dancers

2.5-3.5 years Y Member $190 Community $285 This 7 week class session combines the fun of both gymnastics and dance! At gymnastics, we introduce your child to tumbling, climbing, jumping, and so much more. In the ballet studio, children are introduced to the world of dance through creativity, movement, storylines, and music.

While skills are introduced, the main focus of this class is for the children to become independent from their parents, follow a teacher’s instructions and stay engaged with the class. Parent participation required.

LVO Tuesday 10:30am-12:00pm Gymnastics 10:30-11:10am Dance 11:15am-12:00pm

3-4 years Y Member $190 Community $285 This 7 week class session combines the fun of both gymnastics and dance! At gymnastics, we introduce your child to tumbling, climbing, jumping, and so much more. In the ballet studio, children are introduced to the world of dance through creativity, movement, storylines, and music.

The class begins with 40 minutes of gymnastics followed by 30 minutes of dance. Children can wear a leotard or something comfortable to move in. Ballet slippers recommended.

LVO Wednesday 11:00am-12:30pm Gymnastics 11:00 – 11:40am Dance 11:45am – 12:30pm

Tiny Tumblers

Boys Extreme Sports

Ages: Fee:

3 years Y Member $109 Community $160 Children participate in a variety of fun activities that develop motor and listening skills. This introductory class features tumbling, climbing, jumping and so much more. Class length is 40 minutes.

LVO Monday 10:15am LVO Wednesday 11:00am LVO Thursday 1:00pm LVO Friday 3:20pm LVO Saturday 9:45am

Ages: Fee:

Ages: Fee:

4-6 years Y Member $109 Community $160 In this action-packed class, boys use Y gymnastics equipment in creative ways to increase strength, flexibility and agility. This is a great conditioning class for other sports. Class Length is 40 minutes.

LVO Tuesday 1:00pm

PRESCHOOL/KINDER GYMS

Ages: 4-6 years These classes introduce gymnastics skills that focus on balance, coordination, strength, motor skills and fun.

Children move through levels for more challeneges and skill development. All classes promote safety when using the gymnastics equipment. Options allow flexibility to sign up, to attend twice a week and get more exercise! For more information, please contact Danielle Walker, Gymnastics Director, at 781.990.7011 or walkerd@northshoreymca.org.

www.northshoreymca.org

Preschool Gym I Ages: Fee:

4-5 years Y Member Community Class length is 40 minutes.

LVO Monday LVO Tuesday LVO Wednesday LVO Thursday LVO Friday LVO

Saturday

$109 $160 11:45am 12:15pm 11:00 am 1:00pm 1:00pm 3:20pm 9:45am

Preschool Gym II Ages: Fee:

4-5 years Y Member Community Class length is 40 minutes.

LVO Monday LVO Tuesday LVO Wednesday LVO Friday LVO

Saturday

Kinder Gym I Ages: Fee:

$109 $160 11:45am 12:15pm 12:15pm 1:00pm 3:20pm 9:45am

5-6 years Y Member $135 Community $200 In this class children will be introduced to the basics of stretching, gymnastics skills and strength exercises in a fun and safe environment. Class length is 1 hour.

LVO Monday 3:00pm LVO Tuesday 3:00pm 4:20pm LVO Thursday 3:00pm LVO Friday 3:20pm LVO Saturday 10:30am

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

GYMNASTICS Kinder Gym II Ages: Fee:

5-6 years Y Member $135 Community $200 Kinder Gym II is for children who have completed Kinder Gym I and are ready to develop more advanced gymnastics skills. In this class children use equipment such as the Tumble Trak, vault, beam and bars.

LVO Monday 3:00pm LVO Tuesday 4:20pm LVO Wednesday 3:00pm LVO Thursday 3:00pm LVO Friday 3:20pm LVO Saturday 10:30am

Kinder Team Ages: Fee:

4-6 years Y Member $109 Community $160 An advanced class for the serious student who wants to progress quickly in gymnastics. This class is an excellent preparatory class for children who are interested in joining the YMCA Mini-Team.

Instructor recommendation suggested. Class length is 40 minutes.

LVO Wednesday 1:00pm LVO Thursday 1:45pm

Tumbling Trampoline Tots

4-6 years Y Member $109 Ages: 5-6 years Community $160 Fees: Y Member $225 In this class your child will explore the Community $340 tumbling aspect of gymnastics. Gymnasts will Combine your child’s gymnastics class with a be jumping into the pit, bouncing on the ballet class. In ballet, A strong emphasis is trampoline and tumble trak, and learning made in teaching the children the use of left rolls, handstands and cartwheels. A great and right, the use of music and working on class for a future cheerleader. Class length is balance. Also learning proper terminology, 40 minutes. correct posture and executing the first steps LVO Monday 11:00am of ballet. Class length 1 hour and 45 LVO Tuesday 9:45am minutes.

LVO Thursday 3:00pm ( Gymnastics) Bounce Mania LVO Thursday 4:15pm ( Ballet) Ages: 4-10 years Fees: Y Members $80 Kinder Gym and Swim Community $120 Ages: 4-6 years Does your child like to run, jump, bounce and Fee: Y Member $135 flip? Then this is the class for the them.

Community $200 Children will have an opportunity to use the This class combines the fun in the pool and Tumble Trak and our new super bouncy the gym! In the gym, we provide games and trampoline. Also, our new inflatable obstacle activities which help your child develop course will be set up weekly. This is physical and social skills. In the pool, your non-structured class which gives children an child will work on water adjustment, the use opportunity to use the gymnastics center for of flotation devices, water safety and having exercise and fun! Class length is 45 minutes/ fun! This class starts with gymnastics LVO Sunday 10:00am 4-6 years followed by swimming, so we encourage LVO Sunday 12:15am 6-8 years children to come dressed in their bathing LVO Sunday 1:00pm 8-10 years suits for an easy transition to swim. Class length is 1 hour 30 minutes.

LVO Thursday 11:15am (Gymnastics) LVO Thursday 12:00pm (Swimming)

Kinder Gym II and Dancers

www.northshoreymca.org

Ages: Fee:

Mini Team Ages: Fee:

5-6 years Y Member $175 Community $260 Mini Team is a terrific class for our more experienced students. Advanced gymnastics skills are introduced on all of the apparatus weekly. This class is instructor recommended and will help prepare young gymnasts for future competitive gymnastics. Class length is 1 hour 30 minutes.

LVO Tuesday 3:00pm LVO Wednesday 3:00pm LVO Thursday 3:00pm LVO Saturday 10:30am

Mini Team and Dancers Ages: Fees:

5-6 years Y Member $280 Community $420 Ballet is essential to ensure success for your child’s future completive career. Combine your child’s gymnastics class with a ballet class. In ballet, A strong emphasis is made in teaching the children the use of left and right, the use of music and working on balance. Also learning proper terminology, correct posture and executing the first steps of ballet. Class length 2 hour and 15 minutes.

LVO Monday/Wednesday Monday 3:45pm-4:30pm ( ballet) Wednesday 3:00pm-4:30pm (gymnastics) LVO Tuesday/Thursday Tuesday 3:45pm-4:30pm (ballet) Thursday 3:00pm-4:30pm (gymnastics)

Boys Gymnastics I Ages: Fee:

7 years & older Y Member $135 Community $200 This is a beginner to advanced-beginner class designed especially for boys. Basic gymnastics skills, body awareness, strength and safety are all emphasized. Class length is 1 hour.

LVO Monday 3:00pm

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

GYMNASTICS Boys Gymnastics II Ages: Fee:

8 years & older Y Members $145 Community $215 Class length is 1 hour.

This is an intermediate class designed especially for boys. Advanced gymnastics skills, body awareness and strength are emphasized. One year of gymnastics experience is required.

LVO Tuesday 4:20pm

Boys Extreme Sports I Ages: Fee:

6 years & older Y Member $135 Community $200 This is an action packed movement and conditioning class for boys. Jumping, tumbling, climbing and movement will all be explored to the max. Boys will be using the gymnastics equipment in a whole new way!

Class length is 1 hour.

LVO Tuesday 3:00pm 6-8 years LVO Tuesday 3:00pm 9 years & up

Junior Gym I Ages: Fee:

6-8 years (Beginner) Y Member $145 Community $215 This class gives the beginner gymnast the self-confidence necessary to excel in the sport of gymnastics. Basic acrobatic skills, body awareness, flexibility and safety are all emphasized. New skills on each apparatus are introduced weekly. Class length is 1 hour 15 minutes.

LVO Monday 3:00pm LVO Tuesday 4:20pm LVO Wednesday 3:00pm LVO Thursday 4:20pm LVO Saturday 10:30am

www.northshoreymca.org

Junior Gym II Ages: Fee:

6-8 years (Intermediate) Y Member $145 Community $215 This class is for the student who has completed one year of gymnastics and mastered beginner skills on each event.

Gymnasts will develop skills including backbends, round-offs and handstands on the beam. Class length is 1 hour 15 minutes.

LVO Monday 3:00pm LVO Tuesday 3:00pm LVO Wednesday 3:00pm, 4:20pm LVO Thursday 3:00pm LVO Saturday 10:30am

Junior Gym III Ages: Fee:

6-8 years (Advanced) Y Member $175 Community $260 This class is designed especially to prepare young gymnasts for future competitive gymnastics. This advanced level class is instructor recommended. Class length is 1 hour 30 minutes.

LVO Wednesday 3:00pm LVO Saturday 10:30am

Senior Gym I

Ages: Fee:

Senior Gym II Ages: Fee:

9 years & older (Intermediate) Y Member $145 Community $215 This class is for the student who has completed one year of gymnastics and mastered beginner skills on each event.

Gymnasts will develop skills including backbends, round-offs and handstands on the beam. Class length is 1 hour 15 minutes.

LVO Tuesday 4:20pm LVO Wednesday 4:20pm LVO Thursday 4:20pm

Senior Gym III

Ages: Fee:

9 years & older (Advanced) Y Member $175 Community $260 This class is especially designed to prepare gymnasts for future competitive gymnastics.

This advanced level is instructor recommended. Class length is 1 hour 30 minutes.

LVO Tuesday 3:00pm

Back Handspring Mania Ages: Fee:

8-12 years Y Member $135 Community $200 Our back hand spring class is designed for children to safely learn how to do back handsprings through increasing strength, flexibility and power. This class is perfect for gymnasts and cheerleaders looking to advance their skills.

LVO Tuesday 4:20pm

9 years & older (Beginner) Y Member $145 Community $215 This class gives the beginner gymnast the self-confidence necessary to excel in the sport of gymnastics. Basic acrobatic skills, body awareness, flexibility and safety are all emphasized. New skills on each apparatus Beginner Trampoline are introduced weekly. Class length is 1 hour Ages: 6 years & older 15 minutes.

Fee: Y Member $135 LVO Tuesday 4:20pm Community $200 LVO Wednesday 4:20pm This class is for the child who loves to jump LVO Thursday 4:20pm and bounce. Each lesson consists of a warm-up and instruction on our in-ground trampoline and 40ft Tumble Trak. Class length is 1 hour.

LVO Monday 4:20pm LVO Wednesday 4:20pm

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

GYMNASTICS Tumbling and Trampoline Ages: Fee:

6 years & older Y Member $135 Community $200 In this class your child will explore the tumbling aspects of gymnastics. Gymnasts will be jumping into the pit, bouncing on the Trampoline and Tumble Trak and learning handstands, cartwheels and flips. A great class for cheerleaders to advance their acrobatic level. Class length is 1 hour.

LVO Friday 3:20pm LVO Wednesday 3:00pm

Intermediate Trampoline Ages: Fee:

7 years & older Y Member $135 Community $200 This is a class for the student who has completed one year of trampoline and is ready to learn more advanced skills such as back handsprings, and front and back flips.

Each lesson consists of a warm-up and instruction on our in-ground trampoline and 40ft. Tumble Trak. Great for cross sport training. Class length is 1 hour.

LVO Wednesday 4:20pm LVO Monday 4:20pm

Teen Trampoline

Ages: Fees:

13-17 years Y Member $135 Community $200 This is a great class for the student who loves to jump and flip. Participants will receive progressive skill instruction on our new competitive trampoline which is extremely bouncy. Our newly installed overhead spotting rig makes learning flips safe, fun and easy. Participants will also have an opportunity to join our new competitive trampoline team is they so desire.

Class length 1 hour.

LVO Tuesday 6:30pm LVO Wednesday 6:30pm

www.northshoreymca.org

COMPETITIVE GYMNASTICS Gymnastics Team

Our program, which is ranked 6th nationally, strives to train, teach, and motivate children to achieve their potential in competitive gymnastics. Our program consists of USAG levels 1-9. Gymnasts compete in local, State, and Regional Championships throughout the year. Our mission as coaches is to have a positive impact on your child’s future by helping her to become a happy, healthy and responsible team member. For more information, please contact Danielle Walker, Gymnastics Director, at 781-990-7011 or walkerd@northshoreymca.org.

Junior Pre Team Ages: Fee:

6-8 years Y Member $175 Community $260 This is an introductory team program that introduces gymnasts to the world of competitive gymnastics. Girls will learn the level 3 routines designed by the United States Association of Gymnastics. Teamwork and good sportsmanship are emphasized.

Girls must be pre-selected for this program.

Class length is 1 hour 30 minutes.

LVO Monday 3:00pm

Senior Pre Team Ages: Fee:

9 years & older Y Member $175 Community $260 This is an introductory team program that introduces gymnasts to the world of competitive gymnastics. Girls will learn the level 3 routines designed by the United States Association of Gymnastics. Teamwork and good sportsmanship are emphasized.

Girls must be pre-selected for this program.

Class length is 1 hour 30 minutes.

LVO Thursday 3:00pm

Level 1 Team Ages: Fee:

6-8 years Y Member $260 Community $380 For the more serious student who would like to begin competitive gymnastics. The USAG level 1 routines and skills will be taught.

Gymnasts will participate in 3 home meets a year. Prerequisite is at least two years of gymnastics experience. Class length is 1 hour 30 minutes.

LVO Monday/Wednesday 3:00pm

Level 2 Team Ages: Fee:

8 years & older Y Member $260 Community $380 For the advanced student who would like to begin competitive gymnastics. The USAG level 2 skills and routines will be taught.

Gymnasts will participate in three home meets a year. Pre-requisite is completion of Junior/Senior Gym 3 or Junior/Senior Gym Team. Class length is 1 hour 30 minutes.

LVO Tuesday/Thursday 3:00p

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

HEALTH, WELL-BEING & FITNESS Family Zumba - Free for Y Members!

A fun Zumba class geared for all ages!

A great way to stay active as a family while having fun! Class length is 45 minutes.

LVO Friday, January 10 6:30 pm LVO Friday, February 7 6:30 pm

Kids Yoga

Ages: Fee:

6-9 years Y Member $68 Community $102 A yoga class just for kids! This class will help instill inner calm, relaxation and improved focus in your active kids.

Overall health and well-being for all young people is essential, regardless of age and ability. This yoga class combines the foundations of yoga, creativity and self-expression in a fun and safe environment. Class length is 45 minutes. Meets in aerobic studio 1.

LVO Monday 3:30pm

Kids Cardio Jam

Ages: Fee:

4-7 years Y Member $45 Community $68 Cardio Jam is a rockin’, high-energy fitness class packed with special, kid-friendly games, obstacle courses and drills with all the music kids love!

Have a great time while introducing your child to one of the most essential aspects of a healthy lifestyle: cardiovascular fitness! Class length 30 minutes. Meets in Aerobic Studio 2.

LVO Tuesday 3:45pm

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Orientation - Youth Cardiovascular

Ages: 8-11 years Fee: Y Member Only FREE Two sessions teaching youth members ages 8-11 years old how to properly use the cardiovascular equipment and the Youth Fitness Center Policies. After the completion of the orientations, the youth will be permitted to use the fitness center during the age appropriate hours. Parents must attend both of the orientations. Meets in fitness center. For an appointment, please call 781.990.7023 or stop by the fitness desk.

Youth Cardio Jam Ages: Fee:

8 years & older Y Member $68 Community $102 Cardio Jam is a rockin’, high-energy fitness class packed with special, kid-friendly games, obstacle courses and drills with all the music kids love!

Have a great time while introducing your child to one of the most essential aspects of a healthy lifestyle: cardiovascular fitness! Class length 45 minutes. Meets in Aerobic Studio 2.

LVO Tuesdays 4:15pm LVO Sundays 11:15am

FIT-TASTIC KIDS

FIT-tastic Kids, a program developed by the YMCA of the North Shore, teaches kids ages 8 to 14 how to eat a healthier diet and increase daily physical activity. In this FREE program, children learn how to make healthy food choices and will bring home recipes and fitness ideas to their families to continue healthy lifestyle habits at home. The goal is for both kids and their families to be FIT-tastic together. FIT-tastic Kids offers flexible scheduling for each family to begin at any time, includes an 8-week Y youth membership and is free, thanks to the generosity of donors and grantors.

For more information, contact Jaime Bloch at blochj@northshoreymca.org.

Youth Fitness Bootcamp Ages: Fee:

8 years & older Y Member $68 Community $102 This class will focus on cardio and bodyweight strength conditioning utilizing drills set up as a continuous course setting. Each week’s session will be different utilizing agility , cardio, strength, endurance, and team/ leadership building skills while having fun. The group will learn proper ways to warm up and stretch to minimize risk of injury and create a foundation for the future athlete. Class length is 45 minutes. Meets in Aerobic Room 1.

LVO Mondays 4:15pm

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

HEALTH, WELL-BEING & FITNESS Youth Strength & Conditioning Ages: Fee:

10 years & older Y Member $68 Community $102 Learn proper strength exercises and conditioning techniques in this class. A nationally certified Y personal trainer will teach participants how to properly lift weights and use the equipment in the fitness center. Class length is 45 minutes. Meets in Aerobic Room 2.

LVO Wednesday 3:30pm

Youth and Teen Yoga Ages: Fee:

10 years & older Y Member $68 Community $102 Develop your yoga practice in this class specifically for teens. Participants will learn the form and flow of the physical postures of yoga, while fostering the mental benefits of yoga. Participants will practice sun salutations, fun yoga flows, breathing techniques and short meditation exercises that can recharge, focus and calm the mind, body, and spirit. Meets in Boston Ballet Studio 2.

LVO Mondays 5:45pm

Youth & Teen Personal Training Ages: 8-18 years Introductory Package: $96 Three 45-minute sessions (one time only) Three 45-minute sessions: $128 Five 45-minute sessions: $205 Ten 45-minute sessions: $398 Twenty 45-minute sessions:$750

Orientation: Teen Strength Training

Ages: 12-15 years Fee: Y Member Only FREE Four 45-minute sessions teaching teens how to properly use the strength training and cardio equipment and follow the Teen Fitness Center Policies. After the completion of the orientations, teens will be permitted to use the fitness center during the age appropriate hours.

Class length is 45 minutes. For an appointment, please call 781-990-7023 or stop by the Fitness Desk.

Teen Free Weights

Teen TRX

Ages: Fee:

12 years and older Y Member $72 Community $108 Learn how to safely and effectively exercise using suspension training and body weight to build power, strength, flexibility, balance, mobility, and prevent injuries. In this class teen participants learn how to incorporate TRX straps into their exercise program.

LVO Thursday 4:30pm

Teen Tabata Ages: Fee:

12 years & older Y Member $72 Community $108 Tabata Circuit incorporates high intensity interval training with a rest period shorter than the work period. Led by a nationally certified Y personal trainer, this class targets both aerobic and anaerobic systems, giving both athletes and the average exerciser a more efficient, effective workout. A variety of equipment is used to achieve a challenging and fun workout.

LVO Monday 4:15pm

Teen Spinning

13 years & older Y Member $68 Ages: 12 years & older Community $102 Youth and Teen Athletic Fee: Y Member $68 During this fun workout the instructor will Community $102 Stretch & Flexibility lead you through a bicycling experience that Develop a safe and effective strength will get your heart pumping. Teens will learn Ages: 10 years & older training program using free weights. In this Fee: Y Member $88 class teen participants learn the principles of proper bike set-up, safety guidelines, and Community $132 strength training, proper exercise form, and heart rate monitoring to make their ride safe and effective. Each class will include a This class strengthens the body while the rules and etiquette of the increasing range of motion, mobility and fitness center. This class is a requirement for warm up, cool down, and flexibility segment that will help increase cardiovascular flexibility for optimal functionality in order to teens under 16 who want to use free endurance, flexibility, and overall fitness, all help prevent injury. With a fast and effective weights in the fitness center. while having fun. Class length is 50 minutes. athletic stretch, core LVO Tuesday Meets in the spinning studio. strengthening and body awareness workout, 4:30pm LVO Sunday 12:15pm you will unlock muscular constraint and improve vitality for peak performance in sports or your weekly workout routine. Class length 45 minutes.

LVO Wednesday 4:30pm

www.northshoreymca.org

Ages: Fee:

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

HEALTH, WELL-BEING & FITNESS High School Athletic Conditioning (Speed, Strength & Agility) Ages: Fee:

13 years & older Y Member $68 Community $102 This class is geared to the high school athlete wanting to take it to the next level for college or the next sport season.

Athletes will gain strength, power, and speed, functional to their sport, by utilizing explosive techniques as well as functional lifting styles. Proper technique will be taught to ensure each participant has exceptional form to maximize potential while greatly reducing risk of injury. (Class will avoid highly technical moves that have greater chance of injury such as cleans, etc). Once technique is mastered, participants will be able to focus on specific reps and weights. Training style is exciting, using fresh concepts with proven results. We will use barbells, boxes, kettle bells, tubing, dumbbells, ladders and more.

LVO Saturday 4:15pm

Fitness for Teens with Special Needs Ages: Fee:

13 years & older Y Member $74 Community $111 In this program, teens with developmental disabilities will learn how to use cardiovascular and strength training equipment in the fitness center. This program is designed to be fun and educational. Meets in the fitness center. For an individual appointment, please call Jaime Bloch at 781-990-7004 or blochj@northshoreymca.org.

www.northshoreymca.org

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

LEADERSHIP DEVELOPMENT Leaders Club

The YMCA Leaders Club works with middle and high school students to focus on developing positive life skills and leadership qualities by connecting the club to community service projects with local non-profit organizations. In addition to volunteering, the Club conducts exercises in democratic decision-making, assessing and understanding community needs, understanding cultural diversity and team building projects. The Club meets weekly during the school year Thursdays at 6pm. No registration is required, and all are welcome to stop in and check it out.

Middle School Teen Hours Ages: Fee:

11-13 years Y Member FREE Community Guest Fee Friday nights are middle school night at the Y! Starting at 6:00pm, drop-in activities are available for middle school teens around the building. The café will be open for pizza and drinks.

Come for the whole night or just for your favorite activity. Teens are expected to be involved in activities while in the building.

Pool: open swim from 6:00-9:00pm and open diving board 7:30-8:30pm Gym: open gym 6:00-7:00pm and special events 7:00-9:00pm Rock: Wall: open climbing 7:00-8:30pm

Teen Hours

Ages: Fee:

13- 17 years Y Member FREE Community Guest Fee The whole Y is open just for teens! Come in and work out, swim jump around in the gymnastics center, shoot hoops , or just hang out with friends. Teen Center is open for video games, movies and music. Also check out our website and Facebook to see what special events are taking place each week.

LVO Saturday 7:30-10:00pm

Teen Service Trips

NICARAGUA Journey into Nicaragua’s mountains, where you’ll live and work among some of the most spiritually rich people in the world.

Take part in grassroots projects in rural communities with your own two hands, helping to empower local families to improve the lives of their children through education. Gain first-hand experience of environmental conservation and rural development issues through guided hikes along volcanoes, walks through coffee and sugar plantations and workshops at our coastal retreat. Location: Southwest Nicaragua, Central America Ages: 14-18 (High School) Cost: $1595 plus airfare, estimated at $900 Dates of trip: February Vacation 2014 (approx. Feb. 15-22) Contact: Nikki Marin, marinn@northshoreymca.org, 978.283.0470 NEW ORLEANS, LA Step into the rhythm and color of the vibrant New Orleans culture as you help rebuild the homes of those still suffering after hurricanes Katrina and Rita. Volunteers will also have the opportunity to work with environmental restoration projects in the beautiful Louisiana wetlands. Experience live music, taste authentic Cajun food, visit the famous Café DuMonde and the French Market, and see gators up close on our Honey Island swamp boat tour. Location: New Orleans, Louisiana Ages: 14-18 (High School) Cost: $1100 Dates of trip: April Vacation 2014 (approx. April 19-26) Contact: Rick Doucette, doucetter@northshoreymca.org, 978.283.0470 NAVAJO NATION, AZ Enter into a different world as you learn about Navajo life and culture. You’ll work on a community-led service project alongside Navajo people and explore the natural beauty of the area.

Volunteers may tutor Navajo school children or help improve school or community facilities. Look forward to visiting an open air market, hiking the mesas, gazing over the Grand Canyon, traditional jewelry making, and sampling traditional foods.

Middle School (Grades 6-8) Location: Tuba City, Arizona Cost: $1050 + airfare, approx. $400-500 Dates of trip: February Vacation (approx. Feb 15-22) Adam Rodgers, rodgersa@northshoreymca.org, 781.990.7013 High School (Grades 9-12) Location: Tuba City, Arizona Cost: $950 plus airfare, estimated at $400-$500 Dates of trip: April Vacation 2014 (approx. April 19-26) Contact: Adam Rodgers, rodgersa@northshoreymca.org, 781.990.7013

www.northshoreymca.org

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

SPORTS & RECREATION Mini Sports Mania

Ages: Fee:

3-4 years Y Member $65 Community $98 In Mini Sports Mania, children sample a variety of basic sports skills, build self-confidence, and have fun. The Y’s Mini Sports Mania feature sports the Y has to offer in a fun atmosphere. All while cultivating the values, skill and relationships that lead to positive behaviors and better health. Class length is 45 minutes.

LVO Tuesday 10:00am LVO Wednesday 10:00am LVO Thursday 10:00am LVO Friday 10:30am

Youth Basketball League Ages: Fee:

5-6 years Y Member $70 Community $105 Your child has the chance to play on an organized basketball team, taking part in practices and games. The season runs from January 4th to February15th.

Volunteer parent coaches will guide teams in learning skills, followed by a 30 minute game. Teams play at different times on Saturday mornings with the first game starting at 8:30am and continuing every hour. A roster and schedule will be emailed to all participants. Each player will receive a team shirt and an award at the end of the season. Class length 1 hour. For more information, please contact Emily Hudak at hudake@northshoreymca.org or 781.990.7044.

LVO Saturday 8:30am Starts Jan. 4th

www.northshoreymca.org

Sports Mania Ages: Fee:

4-8 years Y Member $65 Community $98 In Sports Mania, children sample a variety of sports skills, build self-confidence and have fun. The Y’s Sports Mania feature sports the Y has to offer in a fun atmosphere. All while cultivating the values, skills, and relationships that lead to positive behaviors and better health. Class length is 45 minutes.

LVO Monday 11:00am (Ages 4-5) LVO Thursday 3:00pm (Ages 4-5) LVO Friday 11:30am (Ages 4-5) LVO Friday 3:00pm (Ages 6-8)

Fit for a Superhero Ages: Fee:

6-8 years Y Member $65 Community $98 This class is all about fun fitness for kids 6-8 years old. Playing games while incorporating muscle conditioning, coordination, balance, and agility. We will start each class with a warm up followed by game exercises of the day and end with some cool down and stretches. Class length will be 45 minutes.

LVO Wednesday 3:00pm

Floor Hockey Ages: Fee:

5-9 years Y Member $65 Community $98 Players will participate in a warm-up and shooting period followed by an organized game. Emphasis will be placed on team work, fair play and having fun. Class length is 45 minutes.

LVO Wednesday 4:00pm (Ages 5-6) LVO Wednesday 5:00pm (Ages 7-9)

Floor Hockey League Ages: Fee:

5-7 years Y Member $65 Community $98 Sunday nights is hockey league night at the Y! Players are placed on teams and receive team shirts. Players will have a short practice followed by a 30 minute game. YMCA will officiate each game and kids are sure to leave with a smile on their faces and a medal at the end of the season. Class length 45 minutes.

Start time is 4:00pm and will run every our depending on the number of teams.

LVO Sunday 4:00pm Starts January 5th

Nerf Blasters Ages: Fee:

5-10 years Y Member $70 Community $105 Run, duck, dodge, crawl, and evade opponents in NERF blasters. In this class children will play games and participate in obstacle courses, relay races, and team competitions in a safe, fun environment. Class length is 45 min.

LVO Thursday 4:15pm (Ages 5-7) LVO Thursday 5:15pm (Ages 8-10)

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

SPORTS & RECREATION Junior Basketball League Ages: Fee:

7-9 years Y Member $70 Community $105 Boys and girls ages 7-9 years old have the opportunity to play on an organized basketball team with their classmates.

The season runs from January 4th to February 15th. Volunteer parent coaches will run a 30 minute practice, followed by a 30 minute game.

Dependent upon the numbers teams, the first game starts at 11:00am and continues every hour. Each player will receive a team shirt. Schedules and rosters will be emailed out to all participants. Class length 1 hour. For more information, please contact Emily Hudak at hudake@northshoreymca.org or 781-990-7044.

LVO Saturday 11:00am Starts Jan. 4th

Basketball for Boys and Girls Ages: Fee:

5-12 years Y Member $65 Community $98 This class will focus on practicing skills developmentally appropriate for each age group. Each class will run first half skills and the second half a scrimmage.

Class length is 45 minutes.

LVO Tuesday 3:00pm (Ages 5-6) LVO Tuesday 4:00pm (Ages 7-9) LVO Tuesday 5:00pm (Ages 10-12) LVO Friday 4:00pm (Ages 5-6) LVO Friday 5:00pm (Ages 7-9)

www.northshoreymca.org

SQUASH Squash for Boys and Girls Ages: Fee:

5-7 years Y Member $140 Community $210 Have your little ones start squash early!

This class introduces games that will improve hand-eye coordination, balance and basic rules of the game. Children start learning squash by having fun with their other squash players! Class length is 1 hour.

LVO Tuesday 3:00pm

Squash Junior Level I Ages: Fee:

8-12 years Y Member $140 Community $210 If you have never played squash or are in the early process of learning the sport, this is the class for you! Players will learn basic rules, technique, footwork and will enjoy playing real games with one another. Class length is 1 hour.

LVO Tuesday 4:00pm LVO Wednesday 4:00pm LVO Thursday 4:00pm

Squash Junior Level II Ages: Fee:

8-12 years Y Member $140 Community $210 Players that have already played squash for a while, or participated in other racket sports are welcome to this level.

The class will introduce strategy, further technique and footwork and will work on basic fitness levels necessary for the game. Class length is 1 hour.

LVO Tuesday 5:00pm LVO Wednesday 5:00pm LVO Thursday 5:00pm

Squash Junior Level III Ages: Fee:

10-15 years Y Member $140 Community $210 This class is for players that have been playing squash for a few years. Players will be doing squash drills with each other to polish their technique and work on control and consistency. Match play will be part of this hour long class.

LVO Tuesday 6:00pm LVO Thursday 6:00pm

Squash Junior Level IV Ages: Fee:

10-15 years Y Member $140 Community $210 Players with squash skills and years of experience are welcome. Game situations and strategy will be practiced through drills and conditioned games. Knowledge of footwork, technique and rules are necessary to attend this hour long class.

LVO Thursday 6:00pm

Squash for Teens Ages: Fee:

13-18 years Y Member $140 Community $210 In this class, teens will learn a new competitive sport or sharpen their existing squash skills. Players will get a great workout and also enjoy an hour of fun games on the court. Light-soled (clean) shoes are required.

LVO Thursday 7:00pm

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

SPORTS & RECREATION Pee Wee Tennis

Ages: Fee:

5-6 years Y Member $80 Community $120 This class is for our younger tennis players.

Emphasis will be placed on hand/eye coordination, patience, concentration and building self-esteem. Racquets supplied.

Class length is 50 minutes.

LVO Monday 3:00pm

Future Tennis Stars I Ages: Fee:

7-8 years Y Member $80 Community $120 This class is for beginner and intermediate players. Emphasis is placed on improving patience, concentration, selfesteem and hand/eye coordination. While developing the backhand, forehand, volleys and serves. Class length is 50 minutes.

LVO Monday 4:00pm

Tennis I

Ages: Fee:

9 years & older Y Member $80 Community $120 This class is for the beginner and intermediate players. Learn the strokes, build endurance, and play games in a fun atmosphere. Class length is 50 minutes.

LVO Monday 5:00pm

Ultimate Frisbee Ages: Cost:

8 years and older Y Member $60 Community $90 Ultimate Frisbee is a fun, challenging, inclusive team sport. Learn the rules, perfect your skills, and get a good work out!

Players will start with drills and skill building followed by an organized game. Class meets in the gym. Class length is 1 hour.

LVO Thursday 5:00pm

www.northshoreymca.org

Teen Drop-in Basketball Ages: 14-18 years Teens enjoy 4 on 4 basketball play on Tuesday nights. One half of the gym is designated for this age group to play pick-up games LVO Tuesday 7:00pm-9:45pm

High School Basketball League

Grades: 9-12 Fee: Y Member $65 Community $98 High School basketball players are welcome to join our newly formed league. Players will be placed on teams and games will be played on Saturday evenings in the winter.

This is a good opportunity to stay competitive and have fun. Games start at 6:00pm and run every hour depending on the number of teams. Players come on January 4th at 6:00pm for evaluation night and the season begins on January 11th.

LVO Saturday 6:00pm

Ragged/Nashoba Ski Program

Don’t miss out on the 2014 ski programs at Nashoba Valley and Ragged Mountain. Participants will be transported in the comfort of a coach bus to and from the mountain, as well as have the option to rent equipment and take lessons. The programs will run every Saturday from January 4th – February 8th, 2014. For those who have never been, there will be a preview day for Ragged Mountain on December 21st. For more information on Nashoba Valley please contact Anthony Falconeri at falconeria@northshoreymca.org and for more information on Ragged Mountain please contact Adam Rodgers at rodgersa@northshoreymca.org.

Martial Arts for Preschool to Grade 1 Ages: Fee:

4-6 years Y Member $88 Community $132 This is an age appropriate class for children to learn the basic moves and respect for Karate. Class length is 45 minutes. Meets in the aerobic studio.

LVO Tuesday 3:10pm

Martial Arts For Beginners Ages: Fee:

7-9 years Y Member $88 Community $132 A beginner class to learn the basic moves and concepts of Karate. Designed to provide a “fun fitness” approach in a safe, structured environment, this class is for students in white, yellow, and orange tiger belts. Class length is 1 hour. Meets in the aerobic studio.

LVO Tuesday 4:00pm

Martial Arts II Ages: Fee:

10 years & older Y Member $88 Community $132 Learn intricate applications and develop a greater understanding of the responsibility of martial arts. This class is designed for beginner children with yellow and orange tiger belts. Class length is 1 hour. Meets in the doubles squash court.

LVO Tuesday 5:00pm

Martial Arts III Ages: Fee:

6 years & older Y Member $88 Community $132 This is our most advanced class for students who have earned their green and red belts.

Class length is 1 hour. Meets in the doubles squash court.

LVO Tuesday 6:00pm

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

SPORTS & RECREATION Martial Arts IV Ages: Fee:

12 years & up Y Member $88 Community $132 This class is for students who are at an intermediate to advanced level. Students must have their green belt or higher and be older than 12 years. Class length is 1 hour.

Meets in the aerobics studio.

LVO Thursday 7:30pm

Martial Arts V Ages: Fee:

9-12 years Y Member $88 Community $132 Martial Arts V is for the beginner student, as well as the novice belt holder (white, yellow, and orange). Taught by instructors of Safe Harbor North, this course will train the pre-teen student in all areas of this traditional Korean based Martial Art. This class is the pre-requisite for an invitation to join the Tues. and/or Thurs. 6pm advanced class. It can also be used as a substitute or, additional class for currently enrolled students of the Tues. 5pm class if the age requirement is met. Class length 1 hour.

Meets in the doubles squash court.

LVO Thursday 5:00pm

Martial Arts Additional Day Ages: Fee:

6 years & older Y Member $66 Community $99 This “Family-Style” class is designed for students already attending the Tuesday, Martial Arts III class or Martial Arts for Teens and Adults - Tang So Do class. To qualify, a student must be an adult, teen or pre-teen, any rank or belt. Students 10 and older may attend with green and red belts.

Youths ages 10 or younger can attend but must have Master DeMarco’s approval. Class length is 1 hour. Meets in the doubles squash court.

LVO Thursday 6:00pm

www.northshoreymca.org

ADVENTURE

Trail Mix

Rock Climbing Program Level I

Do you need to earn your climbing merit badge? Come to the Y as an individual or as a troop. Michael Favazza is a certified climbing badge instructor and will help you accomplish this goal.

Call to schedule a time and for fee information.

7-10 years Y member $80 Community $120 Intro to Rock Climbing Do you enjoy being outdoors? Do you want Ages: 5-6 years to learn wilderness skills? Then join the Fee: Y Member $80 adventure department for a combination of Community $120 2-3 week mini sessions. The mini sessions This class is designed for children who have will include: never climbed before and will provide a • Archery structured way for younger children to • Map and Compass including geo-caching become familiar with climbing and the rock • Campfire building wall environment. Climbers will learn climbing LVO Monday 3:30 pm safety and procedures, etiquette, some basic knots, and climbing signals. Class length is Boy Scout Climbing 50 minutes.

LVO Tuesday 4:00pm Merit Badge

Ages: Fee:

7 years & older Y Member $80 Community $120 This class is for kids with little to no experience climbing. We will provide the necessary tools and motivation to ensure that the students have a positive experience.

The basic elements of climbing; commands, technique, and confidence are the cornerstone of this class.

LVO Wednesday 4:00pm (7-8 years) LVO Thursday 3:00pm (7-8 years)

Rock Climbing Program Level II

Ages: Fee:

9 years & older Y Member $80 Community $120 This is a progressive class that takes participants from the basic to the intermediate skills of climbing. Participants will learn harness and belay set up, top rope belay techniques, knots, movement on the rock, bouldering, safety skills, and goal setting.

LVO Wednesday 5:00pm

Ages: Fee:

Beginner Woodworking Ages:

7 years & older Y Members $80 Community $120 Do you enjoy building things with your hands? Then sign up for woodworking. In this class you learn to use hand tools to create something out of raw materials. At the end of 8 weeks students get to take home their wood creations. All tools are provided. Class length is 50 minutes.

LVO Wednesday 3:00 pm

Fee:

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

SPORTS & RECREATION Rock Climbing & Adventure Club Ages: Fee:

10 years & older Y Member $85 Community $125 All participants must be pre-approved for the club by a rockwall staff member prior to signing up. Geared for older children and teens who already have climbing skills, and who have the passion and desire to advance into outdoor climbing and possibly competitive climbing. Included are adventure based activities like hiking, back-country cooking, advanced map and compass skills, and seasonally based activities. Class length is 1 hour 30 minutes.

LVO Thursday 4:00pm

Teen Aerial Extreme Sports Ages: Fee:

13-18 years Y Member Community

$30 $45

Our extreme sports class is designed for students interested in learning rolls, flips, and twists on the trampolines. Students will learn basic rolls and continue to more advanced skills. Trick skiers, wake and skate boarders, and snowboarders will work on rolls on our in-ground trampolines, mini-tramp, and tumble trak. Each new trick can be safely learned into our in-ground foam pit before being performed on the water or snow. Water sport students will use ropes just like on the water to work on tricks and handle pass. Class length is 1 hour.

Meets in the gymnastics center during Teen Night.

LVO Saturday 8:00pm-9:00pm

www.northshoreymca.org

Private Skateboard Lessons

Fee:

Y Member $30/lesson Community $45/lesson Improve your skateboarding style and techique with one-on-one coaching. All staff are skateboarders with years of experience.

To register please contact Emily Hudak at hudake@northshoreymca.org or 781.990.7044

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

SWIMMING PRESCHOOL SWIMMING

Parent/Child I Ages: Fee:

6-18 months Y Member $68 Community $102 Build a foundation for future swimming success. Through skill specific games and water play, parents learn water safety, holds and towing techniques that encourage basic kicking/pulling and water independence for children.

LVO Tuesday 9:30am LVO Wednesday 11:15 am 6:15pm LVO Friday 10:00am LVO Saturday 9:00am 9:30am LVO Sunday 9:00am

Parent/Child II

Ages: Fee:

19-36 months Y Member $68 Community $102 Working one-on-one with a parent using innovative fun drills, toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming without flotation. These pre-swimming essentials set the stage for early independent swimming.

Teacher to student ratio is 1:10. Class length is 30 minutes. Meets in the small pool.

LVO Wednesday 11:15 am LVO Thursday 10:45am LVO Friday 10:00 am LV0 Saturday 9:30am LVO Sunday 9:30am

www.northshoreymca.org

Preschool I (with Parent)

Ages: Fee:

3-5 years Y Member $74 Community $111 Formerly known as PIKE WITH PARENT. Parents work one-on-one with their kids learning basic water adjustment and safety skills. In this class very young children learn to love the water with this class where the parent is in the pool with them. Class length is 30 minutes.

LVO Thursday 10:45am LVO Sunday 8:30am

Introductory Preschool Swimming Ages: Fee:

2.5-3 years Y Member $74 Community $111 Formerly known as PERCH II. This is a class for independent, energetic 2.5-3 year olds who swim alone with flotation devices. Parents may remain on deck until the child becomes acquainted with his/her surroundings.

This class acclimates and prepares children for the Preschool levels of the swim program. Parents do not swim with the child in this class. Class length is 30 minutes. Meets in the small pool.

LVO Monday 10:00am LVO Tuesday 10:45am 1:00pm 5:30pm LVO Wednesday 10:15 am LVO Thursday 10:00am 11:15am LVO Friday 1:00pm LVO Saturday 9:00am 9:30am LVO Sunday 10:00am

Preschool Level I (Beginner) Ages: Fee:

3-5 years Y Member $78 Community $117 Swimmer’s first introduction to water locomotion using attached flotation.

Basic kicking and pulling patterns combined with submersion skills give participants the ability to paddle independently with flotation.

Pre-requisite: Able to separate from caregiver. Class length is 45 minutes.

LVO Monday 10:00am 1:00pm 3:30pm LVO Tuesday 10:00am 1:00pm 3:00pm 5:30pm LVO Wednesday 10:15am 11:00am 1:00pm 3:00pm 5:30pm LVO Thursday 10:00am 1:00pm 6:00pm LVO Friday 10:30am 1:00pm 5:00pm LVO Saturday 10:00am 10:45am 11:30am LVO Sunday 10:30 am

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

SWIMMING Preschool Level II (Intermediate) Ages: Fee:

3-5 years Y Member $78 Community $117 Flotation based introduction to Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Class includes diving skills and opportunities to practice swimming without flotation.

Pre-requisite: able to paddle independently with flotation.

Class length is 45 minutes.

LVO Monday 10:00am 1:00pm 3:30pm (No Bubble) LVO Tuesday 10:00am 1:00pm 3:00pm 5:30pm LVO Wednesday 10:15am 11:00am 1:00pm 3:00pm (No Bubble) 5:30pm LVO Thursday 10:00am 1:00pm 6:00pm LVO Friday 10:30am 1:00pm 5:00pm LVO Saturday 10:00am 10:45am 11:30am LVO Sunday 10:30 am We will be offering 2 no bubble Classes where children will learn skills without a bubble.

Monday 3:30 pm Wednesday 3:00 pm

www.northshoreymca.org

Preschool Level III Fee:

Y Member $78 Community $117 Formerly known as RAY. For children to build on Preschool Swimming II skills. By end of session, swimmers are able to swim 25 yds using rudimentary and free back and breast strokes. Class length is 45 minutes. * Meets in the Big Pool.

LVO Monday 10:00am* 3:30pm 4:15pm LVO Tuesday 10:00am 3:00pm 5:30pm LVO Wednesday 10:15am* 1:00pm 3:00pm 5:30pm LVO Thursday 10:00am* 3:15pm 6:00pm LVO Friday 10:30am* 1:00pm* 5:00pm LVO Saturday 11:30am LVO Sunday 10:30 am

Preschool Level III (Advanced) Ages: Fee:

3-5 years Y Member $78 Community $117 For children who mastered all Preschool Level III skills. Develop an increased comfort in deep water, learn rotary breathing and improve stamina for swimming strokes. Class goal is to eliminate flotation completely and swim independently. Pre-requisite: able to swim 15 feet or more without flotation Class length is 45 minutes and meets in the big pool.

LVO Monday 10:00am LVO Tuesday 3:00pm LVO Wednesday 10:15am 3:00pm LVO Thursday 6:00pm LVO Friday 10:30am LVO Saturday 9:00am 11:30am

YOUTH SWIMMING

Youth Level I (Beginner) Ages: Fee:

6 years & older Y Member $78 Community $117 Learn to swim 25 yards using our progressive curriculum. Creatively combined floating, submersion, kicking and pulling drills build up to independent swimming without flotation. Pre-requisite: Able to separate from caregiver. Class length is 45 minutes. * Meets in the small pool.

LVO Monday 4:15pm 6:00pm LVO Tuesday 3:45pm* LVO Wednesday 3:45pm 6:30pm LVO Thursday 3:15pm LVO Friday 3:15pm 5:00pm LVO Saturday 11:30am

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

SWIMMING Youth Level II (Intermediate) Ages: Fee:

6 years & older Y Member $78 Community $117 Introduction to the 5 traditional swim strokes: Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Increase stamina, personal water safety and deep water comfort.

Pre-requisite: able to swim 25 yards independently Class length is 45 minutes.

Meets in the big pool.

LVO Monday 3:30pm 6:00pm LVO Tuesday 3:00pm 3:45pm LVO Wednesday 3:00pm 3:45pm 6:30pm LVO Thursday 3:15pm LVO Friday 3:15pm LVO Saturday 9:00am 10:45am

Youth Level II (Advanced) Ages: Fee:

6 years & older Y Member $78 Community $117 Formerly Minnow. For children who have mastered all Youth Swimming II skills and are able to swim two lengths of the pool of front crawl with rotary breathing and 2 lengths of elementary backstroke. Skills learned include beginner breaststroke, additional synchronized swimming skills, diving, boating safety and the game of wet ball. Swimmers will increase their endurance to complete the 100 yard swim. Class length is 45 minutes.

Meets in big pool.

LVO Monday 3:30pm LVO Tuesday 3:00pm 3:45pm LVO Wednesday 3:00pm 6:30pm LVO Thursday 3:15pm LVO Saturday 9:45am

www.northshoreymca.org

Youth Level III Ages: Fee:

6 years & older Y Member $78 Community $117 Formerly Fish. For children who have mastered all Youth Swimming II-Advanced skills and are able to swim 4 lengths of front and back crawl, tread water for 2 minutes and swim 3 lengths nonstop. Children will perfect front crawl, elementary back, side, and breaststrokes. They will be introduced to butterfly and explore under the water with masks and fins. Endurance will be an important part of this level working toward swimming 100 yards nonstop. Class length is 45 minutes. Meets in big pool.

LVO Monday 3:30pm LVO Tuesday 3:00pm 3:45pm LVO Wednesday 3:00pm 6:30pm LVO Thursday 3:15pm LVO Saturday 9:45am

SHARKS & LITTLE SHARKS SWIM TEAM

The YMCA of the North Shore Sharks & Little Sharks swim team works to develop the best combination of swimmers and human beings through the strengths of innovative coaching techniques and strategies, supportive parental involvement and integration of our core values – Caring, Honesty, Respect and Responsibility.

From ages 4 and up, the Little Sharks and Sharks programs maintain an infrastructure of children, coaches and parents who create the platforms and opportunities for each and every swimmer to fulfill their goals and their potential as a person, swimmer and team member. www.ynssharks.net

Youth Level III (Advanced) Ages: Fee:

6 years & older Y Member $78 Community $117 Improve endurance, technique and speed for Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke.

Explore advanced skills including Butterfly, snorkeling, turns and the 100 IM. Pre-requisite: able to swim 25 yards of Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke Class length is 45 minutes. Meets in big pool.

LVO Monday 3:30pm LVO Tuesday 3:00pm 3:45pm LVO Wednesday 3:00pm 6:30pm LVO Thursday 3:15pm LVO Saturday 9:45am

Porpoise Club

Ages: Fee:

12 years & older Y Member $78 Community $117 Must be proficient in Youth Swimming IIIadvanced skills and be able to swim 200 yards free. An assortment of all that swimming has to offer, participants will be challenged with improving their skills in the four competitive strokes, learn to dive from the blocks and perfect flip turns and synchronized swim skills. Advanced water sports and games, lifeguarding and instructing components and opportunities to volunteer with swim lessons and move toward completing swim instructor and lifeguard certifications is also included. Class length is 45 minutes. Meets in big pool.

LVO Wednesday 6:30pm LVO Saturday 9:45am

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

SWIMMING Create a Swim Program Ages: Fee:

All Ages Y Member $100/each with 4 students $85/each with 6 students Community: $150/each with 4 students $128/each with 6 students Do you have an interest in having swim lessons with your friends or family? We can create a class just for you for the eight week session. Swimmers should be about the same ability. Create a class for 4 or 6 participants and call for a date and time. For more information, please contact Susan Guertin, Aquatics Director/Head Swim Coach, at 781.990.7009 or guertins@northshoreymca.org.

Private Swim Lessons & Semi-Private Swim Lessons Ages: Fee:

All Ages 4 Private Lessons(30 minutes) Y Member $120 Community $160 4 Private Lessons (45 minutes) Y Member $140 Community $180 4 Semi Private Lessons (45 minutes) Y Member $100/each Community $140/each Private lessons are a great way to get to the next level of swimming. We offer 30 minutes of one-on-one instruction that produces results. Semi-private lessons are also available. These lessons are set up as appointments to meet your schedule and coordinate with our pool schedule. You do not pay for the class until you and the instructor have confirmed the first lesson.

For more information on private lessons or semi-private lessons please call 781.990.7009, or fill out a form at the front desk indicating the time and day that works best and we will call you to schedule a time.

www.northshoreymca.org

Springboard Diving Ages: Fee:

7 years & up Y Member $88 Community $132 Learn the basics of competitive diving.

Students will practice approaches, forward and back jumps in straight, pike and tuck body positions, and forward and back dives.

In this class participants must be able to pass the deep water test and do a forward dive from the side of the pool.

LVO Monday 6:30pm LVO Saturday 11:00am

Advanced Springboard Diving Ages: Fee:

11 years & up Y Member $88 Community $132 This class is for divers who have been promoted from the beginner class or high school divers who want to perfect their advanced skills. The instructor recommendation is required. The objective is that divers learn 11 dives proficiently. Class length is 1 hour. Meets in the big pool.

LVO Wednesday 6:30pm LVO Saturday 12:00pm

Sharks Bronze Group Ages: Fee:

5-9 years Y Member $88 Community $132 Y Sharks Bronze Group is the perfect bridge between swimming lessons and swim team for the younger swimmer. It teaches stroke technique for freestyle and backstroke, and includes racing starts, turns, and streamlining. All new swimmers must be evaluated by competitive aquatics staff prior to participation. Class length is 1 hour.

LVO Thursday 3:30pm

Sharks Silver Group Ages: Fee:

10-13 years Y Member $88 Community $132 Y Sharks Silver Group is designed for swimmers who are looking to expand on stroke technique learned in the Bronze Group, with a focus on the butterfly and breaststroke techniques. This class is for middle school swimmers who want to swim in a more formal class with their peers but not commit to a year round swim team. The focus will be on stroke mechanics, starts, turns, and aerobic conditioning. All new swimmers must be evaluated by competitive aquatics staff prior to participation.

LVO Wednesday 3:00pm LVO Saturday 10:30am

Intro to Synchronized Swimming

Ages: Fee:

8 years & older Y Member $78 Community $117 Synchronized swimming challenges the creativity of swimmers by combining the movements of dance with swimming skills.

Participants work to improve stroke form and endurance while gaining confidence and poise. Class length is 45 minutes.

LVO Wednesday 3:45pm

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Improving the community’s health and well-being

FAMILY TIME Sunday Family Time

Spend Sunday time together at the Y. We’ll have special activities such as arts and crafts, trivia in the lobby, open gymnastics, open swim, open rock wall, and open gym time - just for families!

LVO Sunday 4:00-6:00pm

Friday Kids Night Ages: Fee:

6-11 years Y Member $10 Community $15 Drop your child off for a couple hours of fun with their friends!

Supervised games, sports, swimming, and socialization, and a pizza dinner are provided. Must register in advance for staffing.

Meets in the Teen Center.

LVO Friday 6:00-8:45pm Jan. 10, 31 & Feb 28

Kids Night Out Ages: Fee:

5-12 years Y Member $10 Community $15 Are you looking for a fun and safe place for your children to go while you go out to dinner? There will be time for swimming, gym games, art project, and tumbling in the gymnastics center. Pizza dinner will be served.

LVO Saturday 6:00-9:00pm Feb 8 and March 8

Family Zumba - FREE for Y Members

A fun Zumba class geared for all ages! A great way to stay active as a family while having fun! Class length is 45 minutes.

LVO Friday 6:30 pm January 10 LVO Friday 6:30pm February 7

www.northshoreymca.org

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HEALTH, WELL-BEING & FITNESS FITNESS ORIENTATIONS ACHIEVE YOUR GOALS Y Fit Gets Results

Fee: One-time fee, $79 Are you new to working out or looking to boost your same, old routine?

Achieve your fitness goals with Y FIT, the Y’s new personalized, comprehensive and technologically innovative health and wellness program that’s easy, interactive and fun! Let our fitness experts help you launch and sustain a smart program that brings out your personal best. Stay on track with on-going support from your Personal Wellness Coach and track calorieburning activities. You can customize workouts and online meal planning while updating your plan as you progress. See results with our innovative MobileFit® technology.

Receive one-on-one support on-site, online and on your schedule. Earn points along the way for special prizes!

To get started on your Y Fit program, please stop by the Fitness Desk or call at 978.740.9622.

PERSONAL TRAINING

First time clients only Introductory package, 3 one hour sessions: $136 Personal Training gets results! The Lynch/van Otterloo YMCA Personal Trainers are certified professionals with education and experience across many disciplines. Your trainer will customize a fitness plan to fit your needs, budget and schedule. You can schedule just a few sessions with a trainer, train several times a week or just check in periodically.

For more information or to set up a consultation with one of our trainers, please contact Jaime Bloch, Health and Wellness Director, at 781.990.7004 or blochj@northshoreymca.org.

www.northshoreymca.org

Introduction to Group Exercise Fee:

Y Member FREE Community GUEST FEE Starting out in a new class or gym can be intimidating, but taking our intro to group ex class will help put those fears at bay and prepare you to join one of our group exercise muscle conditioning classes! If you are new to group exercise, or returning after a long break then this class is for you! Pre-register at www.northshoreymca.org.

LVO Saturday January 11 12:00pm LVO Saturday February 8 12:00pm

Begin to Spin Workshops Fee:

Y Member FREE GUEST FEE These workshops are for participants to learn how to spin and to become familiar with our spinning program.

Each participant will first be properly set up on the bike and learn all the components of the bike and hand positions. Ride at your own level and speed. Class length 1 hour 30 min.

Pre-register at www.northshoreymca.org.

LVO Tuesday January 7 7:15pm LVO Friday January 10 10:30am LVO Tuesday February 4 7:15pm LVO Friday February 7 10:30am

Prenatal Exercise Fee:

Y Member $78 Community $117 Fee for both Prenatal Exercise and Prenatal Yoga: Y Member $126 Community $189 Enjoy the benefits of prenatal exercise such as decreased maternal weight gain, improved mood and sleep patterns. This dynamic exercise class is led by a fitness professional with advanced training in prenatal exercise and women’s health. Meets in Boston Ballet Studio 1 LVO Monday 6:00pm

Prenatal Yoga Fee:

Y Member $78 Community $117 Fee for both Prenatal Exercise and Prenatal Yoga: Y Member $126 Community $189 For pregnant women (spouses and partners are welcome, too). The class includes a mixture of balancing, strengthening, and stretching poses that are appropriate during pregnancy, emphasizing breathing and relaxation.

Give your baby the gift of yoga - a relaxed mom! No yoga experience is necessary. Class length is 55 min.

Meets in Boston Ballet.

LVO Wednesday 6:30pm

HEALTHY LIVING

Improving the community’s health and well-being

HEALTH, WELL-BEING & FITNESS Postnatal Exercise Fee:

Y Member $78 Community $117 Pregnancy and childbirth can leave the body feeling weak and unbalanced. This class is designed to help post-partum moms regain strength, tone, stability and balance. Targeting areas of the body pregnancy can be tough on, this class will help you find and regain strength so that you can return to your other exercise activities renewed.

Parents may bring baby to class if they are too young for the babysitting room For more information about the program please contact Laurie-Sue Rodrigues, at rodriguesl@ northshoreymca.org or 781-631-1819 ext. 1431

Pilates Fusion

1 Day Fee: Y Member $78 Community $117 2 Day Fee: Y Member $126 Community $189 This class is a non-traditional application of Pilates, strength training and yoga that focuses on constant dynamic movement and flow from one exercise to the next. Improve your strength, flexibility, balance, and core stability, reduce stress and receive a mild cardiovascular effect. Instructor is Laurie-Sue Rodrigues. Class length is 55 minutes. Meets in Aerobic Studio 1 on Tuesdays and Boston Ballet Studio 1 on Thursdays.

LVO Tuesday 9:35am (1 Day) LVO Thursday 9:35am (1 Day) LVO Tues/Thurs 9:35am (2 Day)

www.northshoreymca.org

Boot Camp Fee:

Y Member $166 Community $249 SPECIAL: 50% OFF FOR FIRSTTIMERS Boot Camp is a challenging and fun group workout that fosters accountability and team camaraderie.

You’ll experience variety in each class with cardiovascular, speed, endurance, strength, and power training exercises. Our commitment is to encourage, motivate, coach and train participants to the highest possible level while delivering a memorable experience. Classes are held outdoors if possible. Pre-requisite: Must be able to run at least one mile continuously. Instructors Cheryl Marcorelle and Justin DeRosa.

LVO Mon/Wed/Fri 5:45am

HIIT Bootcamp

1 Day Fee: Y Member $78 Community $117 2 Day Fee: Y Member $126 Community $189 Join this one-of-a-kind class that combines all types of strength, cardio, plyometric, stability, flexibility, and core training. High Intensity Interval Training is effective and fun! Whether outside or in the gym, you will enjoy a class that is constantly incorporating new types of fitness. Join today and become “out of this world” fit! All fitness levels welcome. Class length is 45 minutes.

Meets in Gym. Instructor Adam Allen.

LVO Tuesday 9:00am LVO Thursday 9:00am

Tabata Circuit

1 Day Fee: Y Member $88 Community $117 2 Day Fee: Y Member $144 Community $216 Tabata Circuit incorporates high intensity interval training with a rest period shorter than the work period.

Led by a nationally certified Y personal trainer, this class targets both aerobic and anaerobic systems, giving both athletes and the average exerciser a more efficient, effective workout. A variety of equipment is used to achieve a challenging and fun workout. Class length 45 minutes. Instructor JoAnna Mooney.

LVO Monday 9:30am LVO Friday 9:30am

Introduction to TRX

Fee: Y Member FREE Our introductory TRX program is designed for people with no prior experience using TRX as part of their workout routine. This free program was developed to teach the basics regarding proper use of the TRX as well as common exercises. By the end of the 4 weeks, participants will be able to utilize the TRX as part of their normal workout routines as well as confidently participate in small group TRX programs.

LVO Sunday Jan 5-26 or Feb 2-23 4:30pm LVO Monday Jan 6-27 or Feb 3-24 8:30am LVO Tuesday Jan 7-28 or Feb 4-25 6:00pm LVO Wednesday Jan 8-29 or Feb 526 11:00am LVO Thursday Jan 9-30 or Feb 6-27 5:30pm LVO Friday Jan 10-31 or Feb 7-28 12:00pm

HEALTHY LIVING

Improving the community’s health and well-being

HEALTH, WELL-BEING & FITNESS TRX Basics Fee:

Y Member $66 Community $99 Introduces the language, parts and basic moves of the TRX Suspension Trainer. This is an ideal class for those who want a slower paced environment. Class length is 45 minutes.

LVO Tuesday 8:45am Meredith Mcdonald LVO Sunday 10:30am Christine Hopkins Limited participants.

TRX Fee:

Y Member $88 Community $132 Hit on all muscle groups to provide a solid, total body workout using the TRX Suspension Trainer. Classes will be adjusted according to fitness level, and modifications are provided. Limited participants.

LVO Monday 5:30pm Larry Russell LVO Monday 6:30pm Keli Howe LVO Tuesday 9:35am Keli Howe LVO Wed. 9:00am JoAnna Mooney LVO Thursday 5:45am Abbey Lariviere LVO Friday 9:00am Keli Howe LVO Saturday 8:30am Keli Howe LVO Saturday 9:30am Jo-an Fratini LVO Sunday 9:30am Christine Hopkins

TRX Plus Fee:

Y Member $88 Community $132 This class will improve your performance and take your training to the next level. You will move through stations combining the TRX with kettlebells, medicine balls, jump ropes, and more. If you are ready to step up your workouts, TRX Plus is for you! Get ready to sweat! Intermediate and advanced participants are welcome. Limited participants. Meets in the stretching area.

LVO Monday 9:30am Adam Allen LVO Tuesday 7:15pm Adam Allen LVO Wednesday 6:30pm Adam Allen LVO Thursday 6:30pm Adam Allen

www.northshoreymca.org

TRX Pilates

Fee:

Y Member $88 Community $132 This fun, challenging class combines the principles of Pilates with the TRX Suspension Trainer and other props. It will intensify the level of difficulty and accelerate results by slow, controlled, concentrated movements. Through gravity, engagement, and repetition of controlled movements, the body will achieve new levels of tone and endurance. Limited participants.

LVO Wednesday 4:30pm Laurie-Sue Rodrigues LVO Thursday 10:35am Laurie-Sue Rodrigues

TRX Cardio Circuit Fee:

Y Member-$66 Community-$99 Improve the strength of your heart and tone up fast with a super-charged combo of strength and cardio. Our interval program is ideal for those who are familiar with the TRX and want to do more intense metabolic training. The goal is to keep your heart rate elevated, giving you both cardio and strength benefits by incorporating push/pull supersets and cardio intervals both on and off the TRX. Class length 45 minutes. Limited participants.

LVO Tuesday 10:35am Laurie-Sue Rodrigues

TRX Healthy Back & Abdominal Strengthening Fee:

Y Member $88 Community $132 Improve alignment and posture, build strength in the back and core muscles. The class will also focus on correcting muscular imbalances retraining the spine and supporting musculature to increase strength and range of motion. Whether you have a bad back or just want to prevent injury, this class is for you! Limited participants.

LVO Wednesday 5:30pm Christine Hopkins

TRX Ski & Skate Conditioning Fee:

Y Member $48 Community $72 Looking to get fit for snow season with time efficient workouts that build muscular strength and cardiovascular endurance?

With this TRX class you'll build strength and mobility in all the right spots to maximize your time on the slopes or rink and minimize the risk of injury. Class length 30 minutes.

Limited participants.

LVO Thursday 9:30am Christine Hopkins

TRX Plus Abs and Arms Fee:

Y Member $48 Community $72 Target your abs and arms in 30 minutes with the TRX and other props. A great compliment to your other favorite classes.

LVO Monday 10:35am Laurie-Sue Rodrigues

TRX Core 30 Fee:

Y Member $48 Community $72 Target the core muscles in 30 minutes. All TRX exercises will focus on core strength and stability. Previous TRX experience recommended.

Limited participants.

LVO Tuesday 5:10am Abbey Lariviere LVO Thursday 5:10am Abbey Lariviere LVO Thursday 9:30am Christine Hopkins LVO Saturday 10:30am Meredith McDonald

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Improving the community’s health and well-being

HEALTH, WELL-BEING & FITNESS Athletic Ski & Skate Conditioning Fee:

Y Member $88 Community $132 Looking to get fit for snow season with time efficient workouts that build muscular strength and cardiovascular endurance? With this class you'll build strength and mobility in all the right spots to maximize your time on the slopes or rink and minimize the risk of injury. Class length 45 minutes.

LVO Tues 7:30pm

Athletic Stretch & Flexibility Fee:

Y Member $88 Community $132 This Program strengthens the body while increasing range of motion, mobility and flexibility for optimal functionality in order to help prevent injury. With a fast and effective athletic stretch, core strengthening and body awareness workout you will unlock muscular constraint and improve vitality for peak performance in sports or your weekly workout routine. Class length 45 minutes LVO Thurs 7:30pm

Workout and Weigh-In

1 Day Fee:

Y Member $88 Community $117 2 Day Fee: Y Member $144 Community $216 If you need help losing weight, staying on track and staying motivated this class is for you! Exciting, challenging workouts combined with weekly weigh-ins will bring you closer to your goals! Join NSCA Certified Personal Trainer Ryan Healy for 45 minutes.

Meets in aerobic studio 1.

LVO Tuesday 6:30pm LVO Thursday 6:30pm LVO Sunday 11:30am

Commit to Get Fit Fee:

Y Member-$118 Community-$177 This fitness and nutrition program is packed with group workouts, nutrition discussions, weigh-ins, measurements and homework. All of which are designed to help you achieve your health and fitness goals. Food and activity journals will be provided. Class length 1 hour 15 min. Led by Health & Wellness Director Jaime Bloch.

LVO Monday 6:45pm

Yoga for Lower Back Fee:

Y Member $44 Community $66 Research indicates that between 80 and 90% of the adult population will be treated for lower back pain (LBP) at some time in their lives. LBP is the number 2 cause of people losing workdays and the number 3 reason for people seeking medical care. Are you currently suffering from LBP? Are you concerned that your posture is suffering and you may get LBP eventually? This two day workshop will teach you proper spinal alignment, exercises to ease tightness in your hamstrings and quadriceps in order to create more space in your spine and relieve pressure on your vertebrae and core strengthening to support your torso and back. Instructor: Steve Labonte. Workshop Length 75 minutes.

LVO Saturday Feb 1 & Feb 8 2:30pm

PWR! Parkinson Wellness Recovery Training

Y Member Free Community $8 This class will have participants engaging in researched based exercise specifically tailored for Parkinson’s that is Neuroplasticity principled, holds promise to Fitness Four Circuit slow disease progression, restore motor Foam Rolling Fee: Y Member $92 function, increase longevity and quality of Community $138 life. Class will be led by Gail Perry Borden, Stretching Techniques Grab 3 friends - make a group of 4, and let’s PWR! Fitness Professional and Parkinsonian.

Fee: Y Member $60 get to work! Class will utilize TRX, Participants should be able to walk and Community $90 Kettlebells, Medicine Balls, Bodyweight and stand unassisted. Individuals with MS, as Looking for an alternative workout or other equipment. Results: Total Body well as caregivers are welcome to attend. restorative session to relieve stress and Conditioning and blast with Class length make your muscles feel better? Foam rolling friends! Limited to 4 participants. Meets in 90 minutes. is a wonderful practice to adopt on a daily the stretching area. Class LVO Tuesday 11:30am basis to help reduce physical stress and give length is 45 minutes. For more LVO Thursday 11:30am yourself a wonderful massage. Come learn information, please contact Jaime Bloch, how to make yourself feel better in this Health & Wellness Director, at class designed to give you all the tips you 781-990-7004 Or will need to put together your own foam blochj@northshoreymca.org rolling routine! Limit 6 participants. Class length 30minutes.

Instructor: Keli Howe LVO Thursday 8:45am

www.northshoreymca.org

Fee:

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Improving the community’s health and well-being

HEALTH, WELL-BEING & FITNESS LIVESTRONG at the YMCA

Fee: FREE Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. By focusing on the whole person and not the disease, LIVESTRONG at the YMCA is helping people move beyond cancer in spirit, mind and body. The program includes:  Free 12-week adult Y membership  Two free 75 minute classes per week  Full access to the Y seven days a week CRITERIA FOR PARTICIPATION  Class is available for individuals currently undergoing cancer treatment as well as those who have completed their treatmentand are looking to regain health and improve quality of life.  Strong personal desire. Patient needs to enroll in program, rather than a family member.  Personally commit to attending all classes  Inform their physician of their plan to join the program and obtain a signed medical clearance form.  Give permission for Y Fitness staff to call physician or person giving treatment when necessary.  Participate in an interview with our Survivor Advocate, complete a confidential health assessment and program registration forms For more information or to register, email livestrong@northshoreymca.org or call 781-631-1819 ext 2401

www.northshoreymca.org

EnhanceFitness® Ages: Fee:

18 & Up Y Member FREE Community: Guest Fee One-hour class combines the three key components of fitness: strength training, flexibility and cardiovascular conditioning.

Developed by experts in the field of physical therapy and with agencies serving older adults. Perfect for older adults, not athletes, interested in improving their life through exercise. This class, based on scientific research and input from older adults, results in a fun and lively program that works!

SALY Sunday 11:05am–12:05pm SALY Tuesday 11:05am–12:05pm SALY Thursday 11:05am–12:05pm Class is also offered Mondays/ Wednesday/Fridays at the Salem Senior Center from 11:30am-12:30pm.

Spaulding Outpatient Center at Lynch/van Otterloo YMCA The Spaulding Outpatient Center at the Marblehead YMCA is an outpatient rehabilitation center that serves as a physical, and aquatic therapy satellite location of the Spaulding Rehabilitation Network.

The center provides state-of-the art intervention for a variety of orthopedic injuries and conditions.

All of our programs are focused on eliminating or reducing discomfort and improving function while fostering shared patient/family responsibility through education. We believe that a patient who is well informed and actively involved in his or her rehab will ultimately be most successful.

Whether you are recovering from surgery or have suffered an accident, low-back injury, sports-related injury, or are coping with pain related to arthritis, we are here to help you reach your potential and get back to living.

Contact Info: Phone: 781.639.0055 Fax:781.639.0441

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Improving the community’s health and well-being

HEALTH, WELL-BEING & FITNESS LIFELONG LEARNING Y of the USA Group Exercise Instructor Level Training Fee:

Y Member: $80 Community: $120 This course is designed to train the in the basics of conducting all varieties of group exercise classes. Course content includes the practical application of cardiorespiratory and neuromuscular exercise science, leadership and teaching skills for group exercise instructors, behavior modification, motivation information and a practical session on general exercise selection and execution. It will also provide practical and theoretical information for instructors of all YMCA Health and Well-being programs, including information on effective leadership, basic physical activity, healthy lifestyle principles and program safety guidelines. The course also covers the YMCA mission, philosophy and the Y-USA training and certification system.

LVO Wednesdays 6:35pm-9:30pm February 5-26

Connectors - Older Adults Social Group

Come to meet, socialize and learn with other older adults. Every month we offer a host of activities asked for by older adults in our community. Activities are free and open to both members and non-members so we encourage participants to bring friends.

Watch the website for programs and activities. For more information contact Chris Bevilacqua at bevilacquac@northshoreymca.org.

www.northshoreymca.org

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SPORTS, RECREATION & SWIMMING 21+ Men’s Basketball League Fee:

Y Member $70 Community $105 The start of our next 4 on 4 basketball season is March 5. Games are 20 minute running halves and played between 7pm & 10pm. All teams will qualify for the playoffs. Captains will submit team rosters to John Cordeiro prior to the start of the season at cordeiroj@northshoreymca.org. If you are interested in participating as an individual, please contact John and he will try and place you on a team.

LVO Wednesday 7:00pm Starts March 5th

40+ Men’s Basketball Drop-in Fee:

Y Member FREE Community $45 Join us in our 40+ men’s basketball drop-in. Play against players your own age in a competitive and fun atmosphere. It doesn’t matter if you were a superstar way back when or a pick-up player now, we want you!

LVO Monday 8:00pm

Adult Gymnastics Ages: Fee:

18 and up Y Member $99 Community $149 Are you looking for a new and exciting way to get in shape? Do you miss being a cheerleader or gymnast? If so, come join our adult gymnastics class. Each week will include a variety of activities such as basic tumbling, climbing the rope or bouncing on the trampoline.

It’s never been more fun to become fit.

Class length is 1 hour.

LVO Tuesday 7:30 pm

www.northshoreymca.org

Adult Trampoline Ages Fees:

18 & up Y Member $99 Community $145 Are you looking for an exciting way to get in shape or do you miss being a cheerleader, gymnast or diver? If so, come join our adult trampoline class and our new competitive trampoline which is extremely bouncy. An overhead spotting rig has also been stalled which makes learning flips safe, fun and easy.

Class length 1 hour.

LVO Tuesday 7:30pm

Open Adult Ballet Drop-in

Ages: 16+ Fee: Individual, Drop-in Rate (no pre-registration required) Y Member $14/class Community $17/class Looking for a new kind of workout? Try Boston Ballet School’s Open Adult Dance classes. We offer a wide range of dance and fitness classes to students of all abilities and experience levels on a drop-in basis. Classes are taught by expert faculty and feature live piano accompaniment. Class schedules and additional information can be found at www.bostonballet.org/school/adultprograms or by calling 617-456-6380.

Beginners Welcome!

BBS Monday 10:00am-11:30am BBS Tuesday 7:00pm-8:30pm BBS Wednesday (Beginner) 10:00am-11:30am BBS Thursday (Beginner) 10:00am-11:30am BBS Thursday 7:30pm-8:30pm

Adult Volleyball Drop In

Fee:

Y Member FREE Community Guest Fee Come join in our drop-in volleyball program. This is great for players looking to get back in to the game or continue to improve their skills. For more information, please contact Emily Hudak, Sports Director, at 781-990-7044 or hudake@northshoreymca.org.

LVO Sunday 9:00am

Squash Adult Beginner Clinic

Y Member $140 Community $210 Learn the game of squash with other beginning players. Players will learn the sport in a fun and encouraging atmosphere. Equipment is available and all players must wear clean non-marking shoes. Class length 1 hour.

LVO Tuesday 7:00pm Fee:

Squash Introduction Fee:

Y Member Free Community Guest Fee Add variety to your workout with squash! Schedule a free introductory lesson to the wonderful game of squash from the Y’s Squash Coordinator, Ralph Kusinitz. Squash provides a varied and intense workout, requiring agility and endurance, and is great fun whatever your skill level. Non-marking shoes are required, but all other equipment will be provided. To schedule a lesson, please contact Ralph Kusinitz, Squash Coordinator, at kusinitzr@northshoreymca.org.

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SPORTS, RECREATION & SWIMMING Squash Annual Program Fee

Fee: Y Member $40 For those adult players who participate in our regularly occurring organized in-house tournaments and leagues, players will pay a one-time fee each year. The period covered is from September 1 through the following August 31.

Squash Introduction Fee:

Y Member Free Community Guest Fee Add variety to your workout with squash! Schedule a free introductory lesson to the wonderful game of squash from the Y’s Squash Coordinator, Ralph Kusinitz. Squash provides a varied and intense workout, requiring agility and endurance, and is great fun whatever your skill level. Non-marking shoes are required, but all other equipment will be provided. To schedule a lesson, please contact Ralph Kusinitz, Squash Coordinator, at kusinitzr@northshoreymca.org.

Martial Arts for Teens & Adults-Tang So Do Ages: Fee per class:

16 years & older Y Member $12 Community $18 Fee per session: Y Member $88 Community $132 Artistry, self-defense, fitness, flexibility, basics, no-contact sparring, and much more…in an atmosphere of patience, humor, tolerance, and mutual respect. Black Belt Adult and Teen Instructors from Safe Harbor Martial Arts will teach each class. This is an enjoyable activity whether you’re 16 or 60+! Class length is 1 hour. Meets in aerobic studio 1.

LVO Tuesday 7:30pm

www.northshoreymca.org

Martial Arts Additional Day Fee:

Y Member $66 Community $99 This “Family-Style” class is designed for those students who are already attending either the Tuesday, Martial Arts III class or Martial Arts for Teens and Adults- Tang So Do class. To qualify for this class, a student must be an adult, teen or pre-teen, any rank or belt from beginner through advanced.

Students ages 10 and older may attend with green and red belts. Youths ages 10 or younger can attend but must have Master DeMarco’s approval. Class length is 1 hour. Meets in the doubles squash court.

LVO Thursday 6:00pm

Martial Arts IV Ages: Fee:

12 years & up Y Member $88 Community $132 This class is for students who are at an intermediate to advanced level.

Students must have their green belt or higher and be older than 12 years.

Class length is 1 hour. Meets in the aerobics studio.

LVO Thursday 7:30pm

Adult Swim Lessons Fee:

Y Member $78 Community $117 Adult swim lessons are geared towards adults who want to become comfortable around water. The goal is water acclimatization in a safe environment with supportive, knowledgeable instructors.

LVO Monday 7:15pm LVO Tuesday 10:45am* LVO Wednesday 12:00pm 7:30pm LVO Thursday 10:45am*

Advanced Springboard Diving for Adults

Fee:

Y Member $84 Community $126 This class is for accomplished divers who want to perfect their advanced skills. The objective is that divers learn 11 dives proficiently. Class length is 1 hour. Meets in the big pool.

LVO Wednesday 6:30pm LVO Saturday 12:00 pm

Aquatic Personal Training

Ages: 14 years & up 1 Session Fee: Y Member $30 Community $45 4 Session Fee: Y Member $120 Community $180 The aquatics staff will work with you for the water training you desire!

Whether it be injury prevention, water walking and running, water exercise, water safety, or proper stroke technique. For more information, please contact Susan Guertin, Aquatics Director/Head Swim Coach, at 781-990-7009 or guertins@northshoreymca.org.

Adult Water Exercise Stretch & Flex Ages: Fee:

18 years & up Y Member $74 Community $111 Keep in shape with this low-impact workout that uses water to eliminate much of the joint and muscle pain that make exercising difficult. Ease with movement is supported by the warm water of the heated pool. Swimming skills are not required.

LVO Monday 12:00pm LVO Friday 12:00pm

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Improving the community’s health and well-being

SPORTS, RECREATION & SWIMMING SwimFit - Masters Swimming Ages: Fee:

18 years & up Y Member:$45 monthly bank draft $15 drop in fee Community: $90 monthly bank draft $22 drop in fee This adult swim program is great for competitive swimmers and triathletes who wish to improve their swimming skills and for fitness swimmers striving to spice up their swimming routine. Workouts are coached by highly qualified coaches and created with individual goals in mind. We emphasize excellent swimming technique, fitness, and fun. Put on a suit, cap, and goggles and go to work! Class length is 1 hour 30 minutes. Meets in the big pool.

LVO Monday/Wednesday/Friday 5:30am LVO Tuesday/Thursday 9:30am LVO Saturday 7:00am

H2O Boot Camp Boot Camp H20 is a water based fitness program that provides the benefits of a pool with little to no impact on joints and expands lung capacity, as well as the benefits of weight and resistance training of a traditional gym. This program is unique because it is a rigorous cross-training of swimming, water polo, water aerobics, modified plyometrics , traditional strength and cardio-vascular training.

LVO TBA Squash Goulash Doubles Tournament

Fee: Squash Annual Program Fee Squash players of all levels, with or without previous doubles experience, are invited to join our annual Squash Goulash Doubles Tournament. More-or-less equal teams will be created by matching the strongest player entered with the weakest player, etc. There will also be a handicap system to adjust starting scores from game to game. There will be a consolation draw, so everyone will be guaranteed at least two matches. For inexperienced players, this is a great Water in Motion opportunity to learn the game by playing with some very good doubles players. For (Pre-Natal Aquacise) experienced players, this will provide an Prenatal water fitness classes can help keep opportunity to help expand our doubles stomach muscles strong, improve muscle squash community. The winning team and tone, assist in a smoother labor/delivery, runners-up will have their names inscribed balance moods and create an energy boost. on the coveted Squash Goulash Bowl. To Engaging in regular physical activity during enter the tournament, e-mail Ralph Kusinitz, pregnancy offers health benefits for both Squash Coordinator, at mom and baby. It helps to prevent or reduce kusinitzr@northshoreymca.org. some of the uncomfortable side effects such Tournament will start on Sunday, January as back pain, constipation, swilling and 14th and run in to March. fatigue and reduces the risk of gestational LVO Sunday, January 14 diabetes.

LVO Saturday 8:00 am

www.northshoreymca.org

Squash Box Ladder

Fee: Squash Annual Program Fee Squash players of all levels are encouraged to participate in our box ladder. This format helps players find squash partners at the same level and encourages friendly completion among players of similar playing abilities. You will be responsible for scheduling your own matches. To join the ladder, e-mail Ralph Kusinitz, Squash Coordinator, at kusinitzr@northshoreymca.org.

HEALTHY LIVING

Improving the community’s health and well-being

SPORTS, RECREATION & SWIMMING Private Squash Lessons SQUASH PRIVATE LESSONS

Fee: Per Person One 45 minute lesson Fee: Y Member 65

Community $75

One 60 minute lesson Fee: Y Member $80

Community $90

Five 45 minute lessons Fee: Y Member $300 Community $350 Five 60 minute lessons Fee: Y Member $375 Community $425

SQUASH SEMI-PRIVATE LESSONS

Fee: Per Person (2 people) One 60 minute lesson Fee: Y Member $45 Community $55 Five 60 minute lessons Fee: Y Member $215 Community $265 One 90 minute lesson Fee: Y Member $68

Community $78

Five 90 minute lessons Fee: Y Member $330 Community $380

SQUASH GROUP LESSONS

Fee: Per Person (4-5 people) One 60 minute lesson Fee: Y Member $20 Community $30

To schedule a lesson, please contact Szilvi Szombati, Squash Pro, at szombatis@northshoreymca.org.

www.northshoreymca.org

SOCIAL RESPONSIBILITY

Giving back and providing support to our neighbors

COMMUNITY EDUCATION, VOLUNTEERISM & GIVING ASHI CPR Recertification

Ages: Fee:

16 years & up Y Member $35 Community $53 This course is designed to refresh your CPR and AED skills. You will be certified in adult, child, and infant CPR. This course includes an online course at home. You must take the online class prior to attending class. Upon arrival you will demonstrate your skills and take a written test. Class length 45 minutes. Class will meet in the Teen Center.

LVO Thursday 6:30pm January 9

ASHI First Aid Recertification Ages: Fee:

16 years & up Y Member $35 Community $53 Refresh your First Aid skills for a variety of medical emergencies. This course includes online training at home.

You must take the on-line course prior to attending the class. Upon arrival you will demonstrate first aid skills and take a written test. Class length 30 minutes.

Class will meet in the Teen Center.

LVO Wednesday 6:30pm February 5

Lifeguard Training Ages: Fee:

Ages 16 years & up Y Member $330 Community $360 Recert: Y Member $150 Community $180 Participants must be 16 years of age by the conclusion of the course. (New 2012 “On the Guard Lifeguard Program�)

Prerequisites: Tread Water (2 minutes), swim 100 yards front crawl, 50 yards each of elementary backstroke, breaststroke, sidestroke; surface dive, feet first surface dive, feet first surface dive in 8-10 feet of water and swim under water 15 feet. Candidates must also sprint 60 feet in the water, then perform a surface dive to 8-10 feet of water, pick up a dive ring from the bottom, surface, tread water for 1 minute legs only and replace the object back to the pool bottom. Swim the remaining distance, hoist yourself out of the water and perform compressions on an adult mannequin for 1 minute, then walk quickly to the lifeguard chair and climb up.

Participants must provide an email at registration in order to receive links from ASHI to take CPR for the Professional Rescuer, First Aid, and O2 oxygen Administration. It is a requirement that participants pass all three on-line courses prior to the first day of class, print out the certificates of completion, and bring them on the first day of class. The first day of class participants will be assigned 3 hours of home study which must be completed prior to taking the practical and written exam.

For more information, please contact Emily Korriku, Associate Aquatics Director, at 781-990-7040 or korrikue@northshoreymca.org.

(All classes held at the Lynch/van Otterloo YMCA)

www.northshoreymca.org

December class registration deadline: December 20 Dec 27 & 30 8:00am - 5:00pm Dec 31 8:00am -1:00pm Jan 2, 3 4:00pm -7:00pm February Class registration deadline: Feb. 10 Monday-Thurs. Feb. 17-21 8:00am-4:00 pm April Class registration deadline: April 14 Monday-Thurs. April 21-24 9:00am-5:00 pm

SOCIAL RESPONSIBILITY

Giving back and providing support to our neighbors

COMMUNITY EDUCATION, VOLUNTEERISM & GIVING Annual Campaign Did you know...?

VOLUNTEER

The Lynch/van Otterloo YMCA is a charity.

We are a non-profit organization focused on community and human services. 100% of your donation goes directly to those in need. Every dollar donated to our Y For All annual campaign is used to support local children, families and individuals through Y programs, membership and camp. Y For All is more than donors and dollars. Our annual campaign is a grassroots effort led by dozens of volunteers and businesses from our communities.

Front Desk Volunteer

Help the Y make a difference.

It’s never too late to help my community with a gift to the Y For All campaign. Swing by the front desk or visit: www.northshoreymca.org Thank you!

Duties could include greeting guests, answering phones, handing out towels and locker keys, photocopying, and light filing.

Swim Lesson Helper

Duties could include greeting parents and children, helping younger swimmers with bubbles and getting into the water, assisting instructor with other lesson-related tasks, both in and out of the pool.

Administrative Support

Duties could include mailings, data entry, filing, research, marketing and special projects.

Middle and High School Youth Sport Volunteering

Students age 14 years and older to learn how to teach children’s sports classes. The first few classes are held in the conference room learning how to instruct and facilitate practice plans for sports classes. Final classes will conclude with teaching a child’s sports class. Class length is 45 minutes.

Prepare today for a job tomorrow. For more information, please contact Emily Hudak, Sports Director, at 781-990-7044 or hudake@northshoreymca.org.

To learn more about volunteer roles, visit www.northshoreymca.org or contact Kim Lations, Volunteer Coordinator, at lationsk@northshoreymca.org.

www.northshoreymca.org