Lvo summer shells (web) by YMCA of the North Shore

UNWIND AND GO ON AN ADVENTURE Summer Program Session June 21-August 29 LYNCH/VAN OTTERLOO YMCA

www.northshoreymca.org

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

ADAPTIVE Adaptive Preschool Gymnastics Ages: Fee:

4-6 years Y Member $109 Community $154 Designed for children with special needs who love to jump, roll and bounce. Each lesson consists of a warm -up to improve flexibility and instruction on all of the gymnastics apparatus. Developmental skills emphasized are balance, strength, coordination and the all-important listening. In addition, this class will help your child improve their gross motor skills. Class length 40 minutes. LVO Monday 1:00pm

Adaptive Climbing Program Ages: Fee:

All ages Y Member $50 Community $75 A one-on-one class for youth with physical or developmental challenges. Parents will be taught belay techniques and both parent and instructor will work with the climbers to develop confidence and improve basic climbing skills. Flexible scheduling is available. Four classes for 30 minutes. For more information please contact Mike Favazza, Adventure Coordinator, at 781.631.9622 or favazzam@northshoreymca.org.

Adaptive Swim Lessons Ages: Fee:

3 years & older Y Member $82 Community $123 Participation in sports and recreational activities helps individuals with special needs increase self-worth, build lasting friendships and have fun with peers. Our adaptive lessons are modified for individuals with special needs. An individual assessment is done by a certified instructor in order to determine placement in swim lessons. LVO Friday 9:30am

Training Program for Special Olympics Swim Team

Fitness for Teens with Special Needs Ages: Fee:

13 years & older Y Member $74 Community $111 In this program, teens with developmental disabilities will learn how to use cardiovascular and strength training equipment in the fitness center. This program is designed to be fun and educational. Meets in the Fitness Center. For more information or appointments, please contact Jaime Bloch, Health & Wellness Director, at 781.990.7004 or blochj@northshoreymca.org.

Ages: Fee:

8 years & older Y Member $82 Community $123 This class is designed to prepare swimmers with physical and mental disabilities for a Special Olympics Swim Team, teaching swim techniques and drills for the four competitive strokes, starts and turns. The focus of this course is on building endurance, components of competition and goal setting. Swimmers must be able to swim 1 length of the big pool. Class length is 1 hour and meets in big pool. LVO Thursday 4:00 pm

LYNCH/VAN OTTERLOO YMCA SUMMER SESSION DATES:

www.northshoreymca.org

Saturday, June 21- Friday, August 29

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

GYMNASTICS Parent & Tot Gym I Ages: Fee:

12-24 months Y Member $60 Community $90 In this gymnastics class, parents are given the opportunity to positively interact and support their child in a fun environment. Children develop healthy habits, coordination, balance and peer socialization skills through social interaction, music, games, parachute play and gymnastics circuits. The floor, tumble trak, trampoline and pit will be explored. Class structure is very minimal, parent participation required with the expectation that parents keep their children with the teacher. Class Length is 40 minutes LVO Saturday 9:00am

Parent & Tot Gym II Ages: Fee:

24-36 months Y Member $60 Community $90 In this gymnastics class, parents are given the opportunity to positively interact and support their child in a fun environment. Children will develop healthy habits, coordination, balance and peer socialization skills through social interaction, music, games, parachute play, and gymnastics circuits. The floor, tumble trak, trampoline and pit will be explored. In this class, the instructor will begin to introduce skills, with parental participation. Class length is 40 minutes. LVO Saturday 9:00am

Tiny Tumblers Ages: Fee:

3 years Y Member $60 Community $90 Children participate in a variety of fun activities that develop motor and listening skills. This introductory class features tumbling, climbing, jumping and so much more. Class length is 40 minutes. LVO Tuesday 3:30pm LVO Saturday 9:45am

Tiny Tumblers II Ages: 3.5-4 years Fee: Y Member Community

$60 $90

For experienced preschoolers who have one or more years gymnastics experience. LVO Tuesday 3:30pm

Preschool Gym I Ages: Fee:

4-5 years Y Member Community Class length is 40 minutes. LVO Wednesday LVO Saturday

Kinder Gym I Ages: Fee:

5-6 years Y Member $135 Community $200 In this class children will be introduced to the basics of stretching, gymnastics skills and strength exercises in a fun and safe environment. Class length is 1 hour. LVO Tuesday 3:30pm LVO Saturday 10:30am

Kinder Gym II Ages: Fee:

5-6 years Y Member $135 Community $200 Kinder Gym II is for children who have completed Kinder Gym I and are ready to develop more advanced gymnastics skills. In this class children use equipment such as the Tumble Trak, vault, beam and bars. LVO Tuesday 3:30pm LVO Saturday 10:30am

$60 $90 3:30pm 9:45am

Preschool Gym II Ages: Fee:

4-5 years Y Member Community Class length is 40 minutes. LVO Wednesday LVO Saturday

$60 $90 3:30pm 9:45pm

LYNCH/VAN OTTERLOO YMCA SUMMER SESSION DATES: Saturday, June 21- Friday, August 29

www.northshoreymca.org

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

GYMNASTICS Junior Gym I Ages: Fee:

6-8 years (Beginner) Y Member $70 Community $105 This class gives the beginner gymnast the self-confidence necessary to excel in the sport of gymnastics. Basic acrobatic skills, body awareness, flexibility and safety are all emphasized. New skills on each apparatus are introduced weekly. Class length is 1 hour LVO Saturday 10:30am

Junior Gym II Ages: Fee:

6-8 years (Intermediate) Y Member $70 Community $105 This class is for the student who has completed one year of gymnastics and mastered beginner skills on each event. Gymnasts will develop skills including backbends, round-offs and handstands on the beam. Class length is 1 hour LVO Saturday 10:30am

www.northshoreymca.org

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

HEALTH, WELL-BEING & FITNESS Family Zumba - Free for Y Members! A fun Zumba class geared for all ages! A great way to stay active as a family while having fun! Class length is 30 minutes. Instructor Kim Crowley LVO Friday 5:30pm July 11 LVO Friday 5:30pm August 15

Youth/Teen Private Group Training Fee:

Y Member $74 Community $108 Get 5 –12 friends or teammates and train together. The training can be general fitness or sports specific. The trainer will be matched based on the group’s dynamic and goals. Class length is 45 minutes. For more Information or to schedule at day and time , please contact Jaime Bloch, Health & Wellness Director, at 781-990-7004 or blochj@northshoreymca.org

Kids Yoga

Ages: Fee:

6-9 years Y Member $56 Community $84 A yoga class just for kids! This class will help instill inner calm, relaxation and improved focus in your active kids. Overall health and well-being for all young people is essential, regardless of age and ability. This yoga class combines the foundations of yoga, creativity and self-expression in a fun and safe environment. A great way to have your kids occupied while you can workout at the Y! Class length is 55 minutes. Meets in Boston Ballet. LVO Thursday 9:30am

Kids Cardio Jam Ages: Fee:

4-7 years Y Member $45 Community $68 Cardio Jam is a rockin’, high-energy fitness class packed with special, kid-friendly games, obstacle courses and drills with all the music kids love! Have a great time while introducing your child to one of the most essential aspects of a healthy lifestyle: cardiovascular fitness! Class length 30 minutes. Meets in Aerobic Studio 2. LVO Monday 10:30am

Orientation - Youth Cardiovascular

Ages: 8-11 years Fee: Y Member Only FREE Two sessions teaching youth members ages 8-11 years old how to properly use the cardiovascular equipment and the Youth Fitness Center Policies. After the completion of the orientations, the youth will be permitted to use the fitness center during the age appropriate hours. Parents must attend both of the orientations. Meets in fitness center. For an appointment, please call 781.990.7023 or stop by the fitness desk.

Youth Cardio Jam Ages: Fee:

8 years & older Y Member $56 Community $84 Cardio Jam is a rockin’, high-energy fitness class packed with special, kid-friendly games, obstacle courses and drills with all the music kids love! Have a great time while introducing your child to one of the most essential aspects of a healthy lifestyle: cardiovascular fitness! Class length 45 minutes. Meets in Aerobic Studio 2. LVO Tuesdays 10:30am

FIT-TASTIC KIDS

FIT-tastic Kids, a program developed by the YMCA of the North Shore, teaches kids ages 8 to 14 how to eat a healthier diet and increase daily physical activity. In this FREE program, children learn how to make healthy food choices and will bring home recipes and fitness ideas to their families to continue healthy lifestyle habits at home. The goal is for both kids and their families to be FIT-tastic together. FIT-tastic Kids offers flexible scheduling for each family to begin at any time, includes an 8-week Y youth membership and is free, thanks to the generosity of donors and grantors. For more information, contact Jaime Bloch at blochj@northshoreymca.org.

Youth Fitness Bootcamp Ages: Fee:

8 years & older Y Member $56 Community $84 This class will focus on cardio and bodyweight strength conditioning utilizing drills set up as a continuous course setting. Each week’s session will be different utilizing agility , cardio, strength, endurance, and team/ leadership building skills while having fun. The group will learn proper ways to warm up and stretch to minimize risk of injury and create a foundation for the future athlete. Class length is 45 minutes. Meets in Aerobic Room 1. LVO Wednesday 10:30am

LYNCH/VAN OTTERLOO YMCA SUMMER SESSION DATES:

www.northshoreymca.org

Saturday, June 21- Friday, August 29

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

HEALTH, WELL-BEING & FITNESS Sport Fitness Conditioning

Ages: Fee:

10 years & older Y Member $56 Community $84 This class is designed to prepare your body for the fall sports. The focus will be on improving strength, agility, balance and flexibility. It will also decrease the risk of injury. Class length is 45 minutes. LVO Friday 10:30am

Youth and Teen Yoga Ages: Fee:

9 years & older Y Member $56 Community $84 Develop your yoga practice in this class specifically for teens. Participants will learn the form and flow of the physical postures of yoga, while fostering the mental benefits of yoga. Participants will practice sun salutations, fun yoga flows, breathing techniques and short meditation exercises that can recharge, focus and calm the mind, body, and spirit. Meets in Boston Ballet Studio 2. LVO Thursday 10:30am

Orientation: Teen Strength Training

Ages: 12-15 years Fee: Y Member Only FREE Four 45-minute sessions teaching teens how to properly use the strength training and cardio equipment and follow the Teen Fitness Center Policies. After the completion of the orientations, teens will be permitted to use the fitness center during the age appropriate hours. Class length is 45 minutes. For an appointment, please call 781-990-7023 or stop by the Fitness Desk.

www.northshoreymca.org

Youth & Teen Personal Training Ages: 8-18 years Introductory Package: $96 Three 45-minute sessions (one time only) Three 45-minute sessions: $128 Five 45-minute sessions: $205 Ten 45-minute sessions: $398 Twenty 45-minute sessions:$750

Teen Free Weights

Ages: Fee:

12 years & older Y Member $56 Community $84 Develop a safe and effective strength training program using free weights. In this class teen participants learn the principles of strength training, proper exercise form, and the rules and etiquette of the fitness center. This class is a requirement for teens under 16 who want to use free weights in the fitness center. LVO Tuesday 4:30pm

Teen TRX

Ages: Fee:

12 years and older Y Member $56 Community $84 Learn how to safely and effectively exercise using suspension training and body weight to build power, strength, flexibility, balance, mobility, and prevent injuries. In this class teen participants learn how to incorporate TRX straps into their exercise program. LVO Monday 9:30am LVO Thursday 5:30pm

High School Athletic Conditioning (Speed, Strength & Agility) Ages: 13 years & older 1 Day Fee: Y Member $56 Community $84 2 Day Fee: Y Member $99 Community $149 This class is geared to the high school athlete wanting to take it to the next level, for college or next sport season. Athletes will gain strength, power, and speed, functional to their sport, by utilizing explosive techniques as well as functional lifting styles. Proper techniques will be taught to ensure each participant has exceptional form to maximize potential while greatly reducing risk of injury. (Class will avoid highly technical moves that have greater chance of injury such as cleans etc). Once technique is mastered, participants will be able to focus on specific reps and weights. Training style is exciting, using fresh concepts with proven results. We will use barbells (fitness floor), boxes, kettle bells, tubing, dumbbells, ladders, and more. LVO Monday 7:15am LVO Wednesday 7:15am

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

LEADERSHIP DEVELOPMENT Leaders Club

The YMCA Leaders Club works with middle and high school students to focus on developing positive life skills and leadership qualities by connecting the club to community service projects with local non-profit organizations. In addition to volunteering, the Club conducts exercises in democratic decision-making, assessing and understanding community needs, understanding cultural diversity and team building projects. The Club meets weekly during the school year Thursdays at 6pm. No registration is required, and all are welcome to stop in and check it out.

Strategy Games

Ages: Fee:

10 years and up Y Member $40 Community $60 Learn some new and fun games! We play strategy card and board games in a relaxed and inclusive environment. Bring your favorite games or try some new ones. No experience necessary, just be ready to have fun! LVO Thursday 4:30-5:30pm

Middle School Teen Hours Ages: Fee:

11-13 years Y Member FREE Community Guest Fee Friday nights are middle school night at the Y! Starting at 6:00pm, drop-in activities are available for middle school teens around the building. The cafĂŠ will be open for pizza and drinks. Come for the whole night or just for your favorite activity. Teens are expected to be involved in activities while in the building. Pool: open swim from 6:00-9:00pm and open diving board 7:30-8:30pm Gym: open gym 6:00-7:00pm and special events 7:00-9:00pm Rock: Wall: open climbing 7:00-8:30pm

Teen Hours

Ages: Fee:

13- 17 years Y Member FREE Community Guest Fee The whole Y is open just for teens! Come in and work out, swim jump around in the gymnastics center, shoot hoops , or just hang out with friends. Teen Center is open for video games, movies and music. Also check out our website and Facebook to see what special events are taking place each week. LVO Saturday 7:30-10:00pm

Private Guitar Lessons

Ages: Fee:

13- 17 years Y Member $160 Community $210 Learn Guitar for the first time or perfect your chords with an experienced and friendly instructor. All levels welcome, guitars provided or bring your own. Time slots available on Saturdays or weekdays, after-school and evenings. Try before you sign up! We always offer the first lesson as a trial so you can meet our instructors and decide if the lessons are right for you.

LYNCH/VAN OTTERLOO YMCA SUMMER SESSION DATES: Saturday, June 21- Friday, August 29

www.northshoreymca.org

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

SPORTS & RECREATION Mini Sports Mania

Ages: Fee:

3-4 years Y Member $40 Community $60 In Mini Sports Mania, children sample a variety of basic sports skills, build self-confidence, and have fun. The Y’s Mini Sports Mania feature sports skills that the Y has to offer in a fun atmosphere. All while cultivating the values, skills and relationships that lead to positive behaviors and better health. Class length is 45 minutes. 5 week sessions. Summer 1 June 21 - July 25 Summer II July 26 - August 29 LVO Monday 3:30 pm

Parent & Child Mini Sports Ages: Fee:

2-3years Y Member $40 Community $60 Come and participate in Mini Sports Mania, children sample a variety of basic sports skills, build self-confidence, and have fun. The Y’s Mini Sports Mania feature sports skills that the Y has to offer in a fun atmosphere. All while cultivating the values, skills and relationships that lead to positive behaviors and better health. Class length is 45 minutes for 5 week sessions. Summer 1 June 21 - July 25 Summer II July 26 - August 29 LVO Saturday 8:00 am

Sports Mania Ages: Fee:

4-6 years Y Member $40 Community $60 In Sports Mania, children sample a variety of sports skills, build self-confidence and have fun. The Y’s Sports Mania feature sports the Y has to offer in a fun atmosphere. All while cultivating the values, skills, and relationships that lead to positive behaviors and better health. Class length is 45 minutes. 5 week sessions. Summer 1 June 21 - July 25 Summer II July 26 - August 29 LVO Monday 4:30 pm (Ages 4-6)

Flag Football Conditioning

Ages: Fee:

7-10 years Y Member $40 Community $60 This class is designed to get children ready for their fall flag football classes. Class will consist of conditioning, receiving, running and emphasis on defense and offensive strategies. Class length is 45 minutes for 5 week sessions. Summer 1 June 21 - July 25 Summer II July 26 - August 29 LVO Thursday 5:15pm (Ages 7-10)

Baseball Throwing and Pitching Clinic Ages: Fee:

7-12 years Y Member $50 Community $75 Instructor is a former collegiate level baseball player. Class structure will focus on technique, balance and proper throwing mechanics. Class length is 5 week sessions. Summer 1 June 21 - July 25 Summer II July 26 - August 29 LVO Thursday 6:15pm (Ages 7-12)

Soccer League Skill Development Ages: Fee:

3-6 years Y Member $40 Community $60 This class is designed to introduce and reinforce the fundamentals of soccer. Children who attend this class will have the confidence to attend their fall league knowing what to expect and the skills needed to be successful. Class length is 45 minutes for 5 weeks. Summer 1 June 21 - July 25 Summer II July 26 - August 29 LVO Wednesday 3:30pm

Soccer Pre-Season Conditioning Ages: Fee:

7-10 years Y Member $50 Community $75 Class will be run by either current or former college level soccer players. The class will focus on conditioning, ball control, dribbling, passing and shooting. Class length is 45 minutes for 5 week sessions. Summer 1 June 21 - July 25 Summer II July 26 - August 29 LVO Wednesday 6:00pm

LYNCH/VAN OTTERLOO YMCA SUMMER SESSION DATES: Saturday, June 21–Friday, August 29

www.northshoreymca.org

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

SPORTS & RECREATION Soccer for Girls Ages: Fee:

7-10 years Y Member $40 Community $60 This class is designed to teach the sport of soccer. Participants will be taught the proper techniques and skills. Class will consist of a warm up, skills, drills, soccer activities and games. Class will meet outside on the field. Class length is 45 minutes for 5 week sessions. Summer 1 June 21 - July 25 Summer II July 26 - August 29 LVO Thursday 4:15pm

Lacrosse Ages: Fee:

6-10years Y Member $40 Community $60 This class is designed to teach the sport of lacrosse. Participants will be taught the proper techniques and skills. Class will consist of a warm up, skills, drills, activities and games. Class will meet in the gym. If possible please bring a lacrosse stick. Class length is for 5 week sessions. Summer 1 June 21 - July 25 Summer II July 26 - August 29 LVO Tuesday 4:30pm (Ages 6-10)

www.northshoreymca.org

Junior Competitive Basketball League

Ages: Fee:

8-10 years Y Member $70 Community $105 Boys and girls ages 8-10 years old have the opportunity to play on an organized basketball team. The season runs from July 1stâ&#x20AC;&#x201D;August 12th. Y staff and volunteer parent coaches will run a 30 minute practice, followed by a 30 minute game. Each player will receive a team shirt. Week one will be a skills week and week two children will be placed on a team. Schedules and rosters will be emailed out to all participants. Games will be refereed by Y staff. For more information, please contact Anthony Falconieri at falconieria@northshoreymca.org or 781-990-7044. LVO Tuesday 6:00 pm

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

SPORTS & RECREATION Pee Wee Tennis

Ages: Fee:

5-6 years Y Member $40 Community $60 This class is for our younger tennis players. Emphasis will be placed on hand/eye coordination, patience, concentration and building self-esteem. Racquets supplied. Class length is 50 minutes. Located at the Veterans School Tennis Courts. (2 days a week for 2 weeks). VET Tuesday/Thursday 3:10 pm Session 1 June 24 - July 3rd Session 2 July 8 - July 17 Session 3 July 22 - 31 Session 4 August 5 - 14

Future Tennis Stars I Ages: Fee:

7-12 years Y Member $40 Community $60 This class is for beginner and intermediate players. Emphasis is placed on improving patience, concentration, self-esteem and hand/ eye coordination. While developing the backhand, forehand, volleys and serves. Class length is 50 minutes. Located at the Veterans School Tennis Courts. (2 days a week for 2 weeks). VET Tuesday/ Thursday 4:10pm Session 1 June 24 - July 3rd Session 2 July 8 - July 17 Session 3 July 22 - 31 Session 4 August 5 - 14

www.northshoreymca.org

Tennis I Ages: Fee:

9 years & older Y Member $40 Community $60 This class is for the intermediate and experienced players. Learn tennis strategies, build endurance, and play games in a fun atmosphere. Class length is 50 minutes. Located at the Veterans Middle School Tennis Courts. (2 days a week for 2 weeks). VET Tuesday/ Thursday 4:10pm Session 1 June 24 - July 3rd Session 2 July 8 - July 17 Session 3 July 22 - 31 Session 4 August 5 - 14

Martial Arts I and II Ages: Fee:

6 years and older Y Member $44 Community $66 A beginner class to learn the basic moves and concepts of Karate. Designed to provide a â&#x20AC;&#x153;fun fitnessâ&#x20AC;? approach in a safe, structured environment, this class is for students in white, yellow, and orange tiger belts. Class length is 1 hour. Meets in the aerobic studio. Two 4 week sessions: Summer I (July 8, 15, 22, 29) Summer II (Aug. 5, 12, 19, 26) LVO Tuesday 5:00pm

Martial Arts III Ages: Fee:

6 years & older Y Member $44 Community $66 This is our most advanced class for students who have earned their green and red belts. Class length is 1 hour. Meets in the doubles squash court. Two 4 week sessions: Summer I (July 8, 15, 22, 29) Summer II (Aug. 5, 12, 19, 26) LVO Tuesday 6:00pm

Martial Arts IV Ages: Fee:

12 years & up Y Member $44 Community $66 This class is for students who are at an intermediate to advanced level. Students must have their green belt or higher and be older than 12 years. Class length is 1 hour. Meets in the aerobics studio. Two 4 week sessions: Summer I (July 10, 17, 24, 31) Summer II (Aug. 5, 12, 19, 29) LVO Thursday 7:30pm

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

SPORTS & RECREATION Skate Zone Fee:

Y Member $Free Season Pass: April 26th October 1st : $100.00 Session Pass: $ 40.00 per session All current class members who are not Y members will have an automatic session pass. Skateboard, scooters, and rollerblades are all welcome at the new Skate Zone! Open to skaters of all ages and experience levels; beginners will get pointers and tips from knowledgeable staff and experienced skaters. Helmets are required, skaters 8 and under must be accompanied by an adult, and all skaters must have a signed waiver, which is available online or at the Y and have a skate season or session pass. LVO Friday 5:00 pm - 7:00 pm LVO Saturday 10:00 am - 12:00pm LVO Saturday 4:00 pm - 7:00 pm LVO Sunday 4:00 pm - 7:00 pm

Private Skateboard Lessons Fee:

Y Member $40/lesson Community $52.50/lesson Improve your skateboarding style and technique with one-on-one coaching. All staff are experienced skateboarders. Class length is 30 minutes. To register please contact Anthony Falconieri at falconieria@northshoreymca.org or 781.990.7044 LVO 4 Lessons

www.northshoreymca.org

Skateboard I Fee:

Y Member $50 Community $75 These lessons are for the individual who is new to the sport. We will teach you proper foot placement, proper safety procedures and how to balance. They will have the opportunity to ride the half pipe as well as our mini skate park. Skaters need a board, helmet, elbow and knee pads. Class length is 45 minutes for 5 week sessions. Summer 1 June 21 - July 25 Summer II July 26 - August 29 LVO Tuesday 4:00pm

Skateboard II Fee:

Y Member $50 Community $75 These lessons are for the individual who wants to learn the skills of skateboarding. The class will focus on building confidence on the board, pumping back and fourth on the half pipe; with the goal of being able to drop-in from the top of the half pipe. Children will have the opportunity to ride the half pipe as well as our mini skate park. Skaters need a board, helmet, elbow and knee pads. Class length is 45 minutes for 5 week sessions. Summer 1 June 21 - July 25 Summer II July 26 - August 29 LVO Thursday 5:15pm

Pre-Skate Team

Fee:

Y Member $50 Community $75 This class is for the child who is serious about wanting to be a skater and shows that they are confident and worry free on a board. The class will focus on building the skills of ollieing, drop-in and kicking turning. Children will have the opportunity to ride the half pipe as well as our mini skate park. Skaters need a board, helmet, elbow and knee pads. Class length is 45 minutes for 5 week sessions. Summer 1 June 21 - July 25 Summer II July 26 - August 29 Requirement: Pumping on the half pipe. LVO Friday 4:00 pm

Y Skate Team Ages Fee:

Skill Requirement Y Member $50 Community $75 Come be apart of the Y skate team. Skate team is for children who are serious about skating. Children who are there to learn tricks, work hard and improve their skills. 5 week sessions. Summer 1 June 21 - July 25 Summer II July 26 - August 29 Requirements: Drop-in on the half pipe Ollie Kick turn on the half pipe. Wednesday 4:30 - 6:00 pm Sunday 3:00 - 4:00 pm is (additional practice time)

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

SPORTS & RECREATION Girls Skateboard Club: Lessons Ages: Fee:

5â&#x20AC;&#x201C; 12 Y Member $50 Community $75

Golf Training for Junior Boys Only

Golf Training for Junior Girls Only

Ages Fee:

5-9 Members - $130.00 Community - $180.00

Girls who are interested in trying out the sport have a place to go where they can learn to skate with other girls. These lessons are for the individual who is new to the sport. We will teach you proper foot placement, proper safety procedures and how to balance, Ollie, turn, push and ride transition. They will have the opportunity to ride the half pipe as well as our mini skate park. Skaters need a board, helmet, elbow and knee pads and a signed parent waiver available online or at the Y. Class length is 45 minutes for 5 week sessions.

This Junior Golf Program is geared for Boys from all skill levels. Players will work on all aspects of golf as well as basic rules and etiquette. Contests will sharpen their competitive spirits and clarify the application of the rules and the reasoning for etiquette. Players will need at least one short iron, one wood and a putter. Conducted at the Dilisio Brothers Golf Range in Salem. Range balls are an additional $11.00 for each class. Group is limited to 4 players. Class runs one hour for 5 weeks.

Summer 1 June 21 - July 25 Summer II July 26 - August 29 LVO Tuesday 5:00pm

Summer 1 June 21 - July 25 Summer II July 26 - August 29 DIL Saturday 11:30pm

www.northshoreymca.org

5-9 Members - $130.00 Community - $180.00

This Junior Golf Program is geared for Girls from all skill levels. Players will work on all aspects of golf as well as basic rules and etiquette. Contests will sharpen their competitive spirits and clarify the application of the rules and the reasoning for etiquette. Players will need at least one short iron, one wood and a putter. Conducted at the Dilisio Brothers Golf Range in Salem. Range

balls are an additional $11.00 for each class. Group is limited to 4 players. Class runs one hour for 5 weeks.

Summer 1 June 21 - July 25 Summer II July 26 - August 29 DIL Saturday 10:00am

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

SPORTS & RECREATION Sunset Guided Paddle

2014 SUMMER PADDLE FUN FOR EVERYONE!

Relieve the stresses of a long day of work as you spend the early eve in Marblehead than on the water. Basic paddle skills and safety are combined with a rejuvenating and fun Marblehead coastline paddle. Make the most of our short summer paddle season! Basic kayaking and standup paddling experience necessary. Age 18+ Tues. & Thurs. 6:00 PM - 7:15 PM Session 1: Tues & Thurs. Jul 1 – 24 Session 2: Tues & Thurs, Jul 29 - Aug. 21 Fee: $195.00 (Fee includes all paddle equipment & pfd). # of registrations: 10

Take to the water for paddle adventures exploring and experiencing Little Harbor Islands and Marblehead Harbor. Kayaking and standup paddle boarding, swimming, races, contests, games, scavenger hunts, eco -awareness and more. Learn a bunch of cool Sunrise Paddles stuff about water safety, make new friends, gain confidence and become an independent Start your day with an invigorating on-thewater core workout. Re-charge body, mind paddler. and spirit by the beautiful early morning Whether your child has never paddled or is a light, as you paddle out from Little Harbor. The summer paddle season is short – we’re paddling pro there’s an awesome paddle making the most of it! Beginners* and group and adventure everyday for everyone! experienced paddlers are welcome. *Beginners must complete First Timers SUP Program at LHB prior to program 14 SUMMER PADDLE PROGRAMS RUN participation and be cleared to participate MONDAY-THURSDAY by LHB Guides. MORNING SESSION MEETS 10 – noon. Age 18+ AFTERNOON SESSION MEETS 1 – 3 pm. Tues. & Thurs. 6:00AM - 7:15AM Ages 9 -15 Session 1: Tues & Thurs. Jul 1 – 24 Session 2: Tues & Thurs, Jul 29 - Aug 21 Fee: $195.00 (Fee includes all paddle PADDLE PROGRAM WEEK 1: equipment & pfd). # of registrations: 10 June 30 - July 3: PADDLE PROGRAM WEEK 2: July 7 - July 10 PADDLE PROGRAM WEEK 3: July 14 - July 17 PADDLE PROGRAM WEEK 3: July 21 - July 24 PADDLE PROGRAM WEEK 4: Jul 28 - 31 PADDLE PROGRAM WEEK 5: Aug 4 – Aug 7 PADDLE PROGRAM WEEK 6: Aug 11 – Aug 14

www.northshoreymca.org

Annual Kayak & SUP Blow-Out YMCA Benefit FLEET Sale Little Harbor Boathouse end-of-season Blow Out Fleet Sale benefits the YMCA! All kayaks and standup paddle boards used in the rental fleet are sold at the end of the season with a portion of proceeds benefiting the YMCA Scholarship Fund. HOW IT WORKS: Beginning August 2nd, you may place a 10% deposit to reserve your boat or board. Final payment must be made by check only when picking up the boat & board at the end of the season on Labor Day. Boats will not be available for pickup until their respective release date. In order to guarantee yourself a boat/board, place a deposit as soon as the boat sale begins. Little Harbor Boathouse, 40 Doaks Lane, Marblehead.

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

SWIMMING SESSION 1 JUNE 21-JULY 25 SESSION 2 JULY 26-AUG. 29 PRESCHOOL SWIMMING

Parent/Child 1 & 2 Ages: Fee:

6-30 months Y Member $45 Community $68 Develop swimming readiness skills in water exploration activities with the objective of having fun and becoming comfortable in, on and around the water. Objectives are increasing knowledge of water safety and practices, providing an opportunity for water adjustment and swimming readiness skills, using play and music as a basic form of learning and providing fun and enjoyment in the water. Parent/ Guardian swims with the child. Class length is 30 minutes. Meets in the small pool. LVO Tuesday 9:30am LVO Wednesday 6:30pm LVO Friday 10:15am LVO Saturday 8:30 am 9:00 am LVO Sunday 8:30am 9:00 am

Introductory Preschool Swimming

Ages: Fee:

2.5-3 years Y Member $50 Community $75 Formerly known as PERCH II. This is a class for independent, energetic 2.5-3 year olds who swim alone with flotation devices. Parents may remain on deck until the child becomes acquainted with his/her surroundings. This class acclimates and prepares children for the Preschool levels of the swim program. Parents do not swim with the child in this class. Class length is 30 minutes. Meets in the small pool. LVO Monday 9:30 am LVO Wednesday 9:30 am LVO Thursday 10:00am LVO

Saturday

Preschool Level I (Beginner) Ages: Fee:

9:00am

3-5 years Y Member $55 Community $83 Swimmerâ&#x20AC;&#x2122;s first introduction to water locomotion using attached flotation. Basic kicking and pulling patterns combined with submersion skills give participants the ability to paddle independently with flotation. Pre-requisite: Able to separate from caregiver. Class length is 45 minutes. LVO Monday 9:30am LVO Tuesday 6:00 pm LVO Wednesday 9:30 am LVO Thursday 10:00am 5:00 pm LVO Friday 9:30 am LVO Saturday 9:30 am 10:15 am LVO Sunday 9:30 am

Preschool Level II (Intermediate)

Ages: Fee:

3-5 years Y Member $55 Community $83 Flotation based introduction to Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Class includes diving skills and opportunities to practice swimming without flotation. Pre-requisite: able to paddle independently with flotation. Class length is 45 minutes. LVO Monday 9:30 am LVO Tuesday 6:00 am LVO Wednesday 9:30 am LVO Thursday 10:00am 6:00pm LVO Friday 9:30 am LVO Saturday 9:30 am 10:15 am LVO Sunday 9:30 am

Preschool Level III Fee:

Y Member $55 Community $83 Formerly known as RAY. For children to build on Preschool Swimming II skills. By end of session, swimmers are able to swim 25 yards using rudimentary and free back and breast strokes. Class length is 45 minutes. * Meets in the Big Pool. LVO Monday 9:30 am LVO Tuesday 6:00 pm Wednesday 9:30 am LVO LVO Thursday 10:00am* 6:00pm LVO Friday 9:30 am LVO Saturday 9:30 am 10:15 am

LYNCH/VAN OTTERLOO YMCA SUMMER SESSION DATES:

www.northshoreymca.org

Saturday, June 21-Friday, August 29 (two 5 week sessons)

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

SWIMMING Preschool Level III (Advanced) Ages: Fee:

3-5 years Y Member $55 Community $83 For children who mastered all Preschool Level III skills. Develop an increased comfort in deep water, learn rotary breathing and improve stamina for swimming strokes. Class goal is to eliminate flotation completely and swim independently. Pre-requisite: able to swim 15 feet or more without flotation Class length is 45 minutes and meets in the big pool. LVO Monday 9:30 am LVO Tuesday 6:00 pm LVO Wednesday 9:30 am LVO Thursday 10:00 am 6:00 pm LVO Saturday 10:15 am

YOUTH SWIMMING

Youth Level I (Beginner) Ages: Fee:

6 years & older Y Member $55 Community $83 Learn to swim 25 yards using our progressive curriculum. Creatively combined floating, submersion, kicking and pulling drills build up to independent swimming without flotation. Pre-requisite: Able to separate from caregiver. Class length is 45 minutes. * Meets in the small pool. LVO Monday 9:30 am LVO Tuesday 6:00 pm LVO Wednesday 9:30 am LVO Thursday 6:00 pm LVO Saturday 9:30 am LVO Sunday 9:30 am

www.northshoreymca.org

Youth Level II (Intermediate) Ages: Fee:

6 years & older Y Member $55 Community $83 Introduction to the 5 traditional swim strokes: Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Increase stamina, personal water safety and deep water comfort. Pre-requisite: able to swim 25 yards independently Class length is 45 minutes. Meets in the big pool. LVO Monday 9:30 am LVO Tuesday 6:00 pm Wednesday 9:30 am LVO Thursday 10:00 am 6:00 pm LVO Saturday 9:30 am

Youth Level II (Advanced) Ages: Fee:

6 years & older Y Member $55 Community $83 Formerly Minnow. For children who have mastered all Youth Swimming II skills and are able to swim two lengths of the pool of front crawl with rotary breathing and 2 lengths of elementary backstroke. Skills learned include beginner breaststroke, additional synchronized swimming skills, diving, boating safety and the game of wet ball. Swimmers will increase their endurance to complete the 100 yard swim. Class length is 45 minutes. Meets in big pool. LVO Monday 9:30 am LVO Tuesday 6:00 pm LVO Wednesday 9:30 am LVO Thursday 10:00 am 6:00 pm LVO Saturday 9:30 am

Youth Level III Ages: Fee:

6 years & older Y Member $55 Community $83 Formerly Fish. For children who have mastered all Youth Swimming IIAdvanced skills and are able to swim 4 lengths of front and back crawl, tread water for 2 minutes and swim 3 lengths nonstop. Children will perfect front crawl, elementary back, side, and breaststrokes. They will be introduced to butterfly and explore under the water with masks and fins. Endurance will be an important part of this level working toward swimming 100 yards nonstop. Class length is 45 minutes. Meets in big pool. LVO Tuesday 6:00 pm LVO Wednesday 9:30 am LVO Thursday 6:00 pm LVO Saturday 9:30 am

Youth Level III (Advanced) Ages: Fee:

6 years & older Y Member $55 Community $83 Improve endurance, technique and speed for Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Explore advanced skills including Butterfly, snorkeling, turns and the 100 IM. Pre-requisite: able to swim 25 yards of Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke Class length is 45 minutes. Meets in big pool. LVO Tuesday 6:00 pm LVO Wednesday 9:30 am LVO Thursday 6:00 pm LVO Saturday 9:30 am

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

SWIMMING Intensive Swim Lessons

Ages: Fee:

All Ages Y Member: $55 Community: $80 Enjoy a week of instruction to prepare for summer fun. All levels from Preschool Swimming 1 to Youth Swimming 111 are welcome! 1:00pm (all levels) LVO Mon-Fri Session 1: 6/23-6/27 Session 2: 6/30-7/3 (Make-up 7/4) Session 3: 7/7-7/11 Session 4: 7/14-7/18 Session 5: 7/21-2/28 Session 6: 7/28-8/1 Session 7: 8/4-8/8 Session 8: 8/11-8/15

Private Swim Lessons & Semi-Private Swim Lessons

All Ages 4 Private Lessons(30 minutes) Y Member $120 Community $160 4 Private Lessons (45 minutes) Y Member $140 Community $180 4 Semi Private Lessons (45 minutes) Y Member $100/each Community $140/each Private lessons are a great way to get to the next level of swimming. We offer 30 minutes of one-on-one instruction that produces results. Semi-private lessons are also Create a Swim Program available. These lessons are set up as Ages: All Ages appointments to meet your schedule and Fee: Y Member coordinate with our pool schedule. You do $100/each with 4 students not pay for the class until you and the $85/each with 6 students instructor have confirmed the first lesson. Community: For more information on private lessons or $150/each with 4 students semi-private lessons please call $128/each with 6 students 781.990.7009, or fill out a form at the front Do you have an interest in having swim lessons with your friends or family? We can desk indicating the time and day that works create a class just for you for the eight week best and we will call you to schedule a time. session. Swimmers should be about the Springboard Diving same ability. Create a class for 4 or 6 participants and call for a date and time. For Ages: 7 years & up more information, please contact Susan Fee: Y Member $60 Guertin, Aquatics Director/Head Swim Coach, Community $90 at 781.990.7009 or Learn the basics of competitive diving. guertins@northshoreymca.org. Students will practice approaches, forward and back jumps in straight, pike and tuck body positions, and forward and back dives. In this class participants must be able to pass the deep water test and do a forward dive from the side of the pool. LVO Monday 6:30pm

www.northshoreymca.org

Ages: Fee:

SHARKS SWIM TEAM APRIL-JULY

The YMCA of the North Shore Sharks swim team works to develop the best combination of swimmers and human beings through the strengths of innovative coaching techniques and strategies, supportive parental involvement and integration of our core values â&#x20AC;&#x201C; Caring, Honesty, Respect and Responsibility. Summer is meter season and some of the swim meets will be swum in 50 meter pools. We also will swim local summer outdoor clubs to give the newer swimmer a taste of competition.. Anyone ages 5 through 18 years may join. Prerequisite is swimming the length of the competition pool with good rotary and one length of the pool backstroke. For more info. Contact Susan Guertin at 781-990-7009. Tryouts for Fall are September 4th & 5th at 4:00 pm. www.ynssharks.net

Advanced Springboard Diving Ages: Fee:

11 years & up Y Member $60 Community $90 This class is for divers who have been promoted from the beginner class or high school divers who want to perfect their advanced skills. The instructor recommendation is required. The objective is that divers learn 11 dives proficiently. Class length is 1 hour. Meets in the big pool. LVO Wednesday 6:30pm

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

SWIMMING Sharks Bronze Group Ages: Fee:

5-9 years Y Member $60 Community $90 Y Sharks Bronze Group is the perfect bridge between swimming lessons and swim team for the younger swimmer. It teaches stroke technique for freestyle and backstroke, and includes racing starts, turns, and streamlining. All new swimmers must be evaluated by competitive aquatics staff prior to participation. Class length is 1 hour. LVO Thursday 4:00 PM

Sharks Silver Group

Ages: 10-13 years Fee: (1 Day) Y Member $60 Community $90 (2 Days) Y Member $100 Community $130 Y Sharks Silver Group is designed for swimmers who are looking to expand on stroke technique learned in the Bronze Group, with a focus on the butterfly and breaststroke techniques. This class is for middle school swimmers who want to swim in a more formal class with their peers but not commit to a year round swim team. All new swimmers must be evaluated by competitive aquatics staff prior to participation. Monday 4:00 pm LVO LVO Wednesday 4:00 PM

Sharks Gold Group Ages: Fee:

13 years and up Y Member $60 Community $90 The gold group is for high school swimmers who wish to perfect their strokes, turns, and starts in the off season and to build their endurance for the upcoming spring sports season. This class is also for those wishing to build their endurance in preparation for Spring lifeguard classes. LVO Tuesday 6:45 pm LVO Thursday 6:45 pm

www.northshoreymca.org

Rent a Lifeguard

Fee: $40 per hour We will send a certified lifeguard to guard a party or function at your home day or evening. Please call Susan Guertin at 781-990-7009 or

guertins@northshoreymca.org to schedule times.

Sailing/Rowing Swim Test

Fee: Members and community - $5 The YMCA conducts water tests for all sailing and rowing programs. Swimmers must swim 100 yards, tread water and float for three minutes each. LVO Monday-Friday anytime 10:00 a.m.-4:00 p.m. Evenings 6:30 pm

Backyard Pool Lessons

Let us come to you! We will teach swimming lessons and water safety right in your own back yard pool! All ages Fee per lesson per person: Private - $45 Semi-private (each) $30 Group (each) - $20 By appointment. Please fill out a private lesson form at front desk. Please call Susan Guertin at 781-990-7009 or guertins@northshoreymca.org

HEALTHY LIVING

Improving the community’s health and well-being

FAMILY TIME Sunday Family Time

Spend Sunday time together at the Y. We’ll have special activities such as arts and crafts, trivia in the lobby, open gymnastics, open swim, open rock wall, and open gym time - just for families! LVO Sunday 4:00-6:00pm

Family Zumba - FREE for Y Members

A fun Zumba class geared for all ages! A great way to stay active as a family while having fun! Class length is 45 minutes. LVO Friday 5:30pm July 11 LVO Friday 5:30pm August 15

LYNCH/VAN OTTERLOO YMCA SUMMER SESSION DATES:

www.northshoreymca.org

Saturday, June 21- Friday, August 29

HEALTHY LIVING

Improving the community’s health and well-being

HEALTH, WELL-BEING & FITNESS FITNESS ORIENTATIONS ACHIEVE YOUR GOALS Y Fit Gets Results

Fee: One-time fee, $79 Are you new to working out or looking to boost your same, old routine? Achieve your fitness goals with Y FIT, the Y’s new personalized, comprehensive and technologically innovative health and wellness program that’s easy, interactive and fun! Let our fitness experts help you launch and sustain a smart program that brings out your personal best. Stay on track with on-going support from your Personal Wellness Coach and track calorieburning activities. You can customize workouts and online meal planning while updating your plan as you progress. See results with our innovative MobileFit® technology. Receive one-on-one support on-site, online and on your schedule. Earn points along the way for special prizes! To get started on your Y Fit program, please stop by the Fitness Desk or call at 978.740.9622.

Introduction to Group Exercise Fee:

Y Member FREE Community GUEST FEE Starting out in a new class or gym can be intimidating, but taking our intro to group ex class will help put those fears at bay and prepare you to join one of our group exercise muscle conditioning classes! If you are new to group exercise, or returning after a long break then this class is for you! Pre-register at www.northshoreymca.org. LVO Saturday July 12 12:00pm LVO Saturday August 2 12:00pm

PERSONAL TRAINING First time clients only Introductory package, 1/2 hour consult plus 3 one hour sessions: $136 Personal Training gets results! The Lynch/van Otterloo YMCA Personal Trainers are certified professionals with education and experience across many disciplines. Your trainer will customize a fitness plan to fit your needs, budget and schedule. You can schedule just a few sessions with a trainer, train several times a week or just check in periodically.

ENJOY YOUR WORKOUT WHILE WE WATCH THE KIDS! New Kid's Club (babysitting) hours on Fridays starting June 21st. The Friday hours will be 8 AM - 2 PM/3 PM - 6 PM.

Begin to Spin Workshops Fee:

Y Member FREE Community GUEST FEE These workshops are for participants to learn how to spin and to become familiar with our spinning program. Each participant will first be properly set up on the bike and learn all the components of the bike and hand positions. Ride at your own level and speed. Class length 1 hour 30 min. Pre-register at www.northshoreymca.org. LVO Tues. July 8 7:15pm LVO Wed. July 9 11:00am LVO Tues. August 5 7:15pm LVO Wed. August 6 11:00am

For more information or to set up a consultation, please contact Jaime Bloch, Health and Wellness Director, at 781.990.7004 or blochj@northshoreymca.org.

LYNCH/VAN OTTERLOO YMCA SUMMER SESSION DATES:

www.northshoreymca.org

Saturday, June 21- Friday, August 29

HEALTHY LIVING

Improving the community’s health and well-being

HEALTH, WELL-BEING & FITNESS Pilates Fusion Fee:

Y Member $56 Community $83 This class is a non-traditional application of Pilates, strength training and yoga that focuses on constant dynamic movement and flow from one exercise to the next. Utilizing the Pilates principles improve your strength, flexibility, balance, and core stability with this challenging core centric class. Instructor is Laurie-Sue Rodrigues. Class length is 55 minutes. Meets in Aerobic Studio 1 LVO Tuesday 9:35am

VCore

Fee:

Y Member $56 Community $83 This challenging workout is the only barefoot balance training workout that is uniquely designed to improve balance, posture and strength. Through specific single leg standing exercises, VCore® Workout will enable you to improve your foot posture, glute/hip strength and total body alignment leaving you standing taller and walking stronger! By combining the benefits of Pilates, yoga and barefoot balance training, VCore® Workout is bringing core training off of the floor! Class length is 55 minutes, Meets in Boston Ballet Studio 1, Instructor Laurie-Sue Rodrigues LVO Thursday 9:35am

www.northshoreymca.org

Boot Camp

10 Week Fee: Member $218 Community $328 5 Week Fee: Member $121 Community $182 SPECIAL: 50% OFF FOR FIRST-TIMERS Boot Camp is a challenging and fun group workout that fosters accountability and team camaraderie. You’ll experience variety in each class with cardiovascular, speed, endurance, strength, and power training exercises. Our commitment is to encourage, motivate, coach and train participants to the highest possible level while delivering a memorable experience. Classes are held outdoors if possible. Pre-requisite: Must be able to run at least one mile continuously. Instructors Cheryl Marcorelle and Justin DeRosa. LVO Mon/Wed/Fri 5:45am

HIIT Bootcamp 1 Day Fee:

Y Member $56 Community $83 2 Day Fee: Y Member $99 Community $149 Join this one-of-a-kind class that combines all types of strength, cardio, plyometric, stability, flexibility, and core training. High Intensity Interval Training is effective and fun! Whether outside or in the gym, you will enjoy a class that is constantly incorporating new types of fitness. Join today and become “out of this world” fit! All fitness levels welcome. Class length is 45 minutes. Meets in Gym. Instructor Adam Allen. LVO Tuesday 9:00am LVO Thursday 9:00am

Tabata Circuit 1 Day Fee:

Y Member $62 Community $94 2 Day Fee: Y Member $109 Community $165 Tabata Circuit incorporates high intensity interval training with a rest period shorter than the work period. Led by a nationally certified Y personal trainer, this class targets both aerobic and anaerobic systems, giving both athletes and the average exerciser a more efficient, effective workout. A variety of equipment is used to achieve a challenging and fun workout. Class length 55 minutes. Instructor JoAnna Mooney. Class will be held outdoors. LVO Monday 9:30am LVO Friday 9:30am

Intensity Fee:

Y Member $56 Community $83 Intensity combines weight training, plyo metrics, flexibility and balance to give you a full body intense workout. Instructor: CPT Meredith Doherty. Class length 45 min. LVO Thursday 5:45am

Introduction to TRX

Fee: Y Member FREE Our introductory TRX program is designed for people with no prior experience using TRX as part of their workout routine. This free program was developed to teach the basics regarding proper use of the TRX as well as common exercises. By the end of the 4 weeks, participants will be able to utilize the TRX as part of their normal workout routines as well as confidently participate in small group TRX programs. LVO Tuesday July 8 5:30pm LVO Wednesday July 9 11:00am LVO Tuesday August 5 5:30pm LVO Wednesday August 6 11:00am

HEALTHY LIVING

Improving the community’s health and well-being

HEALTH, WELL-BEING & FITNESS TRX Fee:

Y Member $64 Community $96 Hit on all muscle groups to provide a solid, total body workout using the TRX Suspension Trainer. Classes will be adjusted according to fitness level, and modifications are provided. Limited participants. LVO Monday 6:30pm Keli LVO Tuesday 9:35am Keli LVO Wednesday 9:00am JoAnna LVO Wednesday 10:00am Jo-an LVO Thursday 5:45am Abbey LVO Friday 9:00am Keli LVO Saturday 8:30am Keli LVO Saturday 9:30am Jo-an

TRX Plus Fee:

Y Member $64 Community $96 This class will improve your performance and take your training to the next level. You will move through stations combining the TRX with kettlebells, medicine balls, jump ropes, and more. If you are ready to step up your workouts, TRX Plus is for you! Get ready to sweat! Intermediate and advanced participants are welcome. Limited participants. Meets in the stretching area. LVO Sunday 9:30am Christine LVO Monday 9:00am Adam LVO Monday 12:00pm Adam LVO Tuesday 8:30am Justin D LVO Tuesday 7:15pm Adam LVO Wednesday 6:30pm Adam LVO Thursday 6:30pm Adam LVO Friday 10:00am Justin D

TRX Plus Express Fee:

Y Member $48 Community $72 This class will improve your performance and take your training to the next level. In only 45 minutes. You will move through stations/exercises combining the TRX Suspension Trainer, TRX RIP Trainer, jump ropes, BOSU and more! Intermediate and advanced participants are welcome. Limited participants. Meets in the stretching area. LVO Tuesday 10:35am Laurie-Sue LVO Tuesday 4:15pm Justin D LVO Sunday 8:45am Adam

www.northshoreymca.org

TRX Pilates Fee:

Y Member $64 Community $96 This fun, challenging class combines the principles of Pilates with the TRX Suspension Trainer, and other props. It will intensify the level of difficulty and accelerate results by slow, controlled, concentrated movements. Through gravity, engagement, and repetition of controlled movements, the body will achieve new levels of tone, flexibility and endurance. Limited participants. LVO Friday 10:35am Laurie-Sue

TRX Core 30 Fee:

Y Member $48 Community $72 Target the core muscles in 30 minutes. All TRX exercises will focus on core strength and stability. Previous TRX experience recommended. Limited participants. LVO Tuesday 5:10am Abbey LVO Thursday 5:10am Meredith

Leaner You 1 Day Fee:

Y Member $56 Community $83 2 Day Fee: Y Member $99 Community $149 If you need help losing weight, staying on track and staying motivated this class is for you! Exciting, challenging workouts combined with weekly weigh-ins will bring you closer to your goals! Join NSCA Certified Personal Trainer Ryan Healy for 45 minutes. Meets in aerobic studio 1. LVO Monday 5:30pm LVO Wednesday 5:30pm

Commit to Get Fit

Fee:

Y Member-$64 Community-$96 This fitness and nutrition program is packed with group workouts, nutrition discussions, weigh-ins, measurements and homework. All of which are designed to help you achieve your health and fitness goals. Food and activity journals will be provided. Class length 45 minutes. Led by Health & Wellness Director Jaime Bloch. LVO Wednesday 8:15am

Private Group Circuit Fee:

Y Member $66 Community $98 Get 5 –12 friends and train together. The training can be general fitness or sports specific. The trainer will be matched based on the group’s dynamic and goals. Class length is 45 minutes. For more Information or to schedule at day and time , please contact Jaime Bloch, Health & Wellness Director, at 781-990-7004 Or blochj@northshoreymca.org

HEALTHY LIVING

Improving the community’s health and well-being

HEALTH, WELL-BEING & FITNESS PWR! Parkinson Wellness Recovery Training Fee:

Y Member Free Community $8 This class will have participants engaging in researched based exercise specifically tailored for Parkinson’s that is Neuroplasticity principled, holds promise to slow disease progression, restore motor function, increase longevity and quality of life. Class will be led by Gail Perry Borden, PWR! Fitness Professional and Parkinsonian. Participants should be able to walk and stand unassisted. Individuals with MS, as well as caregivers are welcome to attend. Class length 90 minutes. LVO Tuesday 11:30am LVO Thursday 11:30am

LIVESTRONG at the YMCA

Fee: FREE Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. By focusing on the whole person and not the disease, LIVESTRONG at the YMCA is helping people move beyond cancer in spirit, mind and body. The program includes:  Free 12-week adult Y membership  Two free 75 minute classes per week  Full access to the Y seven days a week CRITERIA FOR PARTICIPATION  Class is available for individuals currently undergoing cancer treatment as well as those who have completed their treatment and are looking to regain health and improve quality of life.  Strong personal desire. Patient needs to enroll in program, rather than a family member.  Personally commit to attending all classes  Inform their physician of their plan to join the program and obtain a signed medical clearance form.  Give permission for Y Fitness staff to call physician or person giving treatment when necessary.  Participate in an interview with our Survivor Advocate, complete a confidential health assessment and program registration forms For more information or to register, email livestrong@northshoreymca.org or call 781-631-1819 ext 2401

www.northshoreymca.org

LIFELONG LEARNING Connectors - Older Adults Social Group

Come to meet, socialize and learn with other older adults. Every month we offer a host of activities asked for by older adults in our community. Activities are free and open to both members and non-members so we encourage participants to bring friends. Watch the website for programs and activities. For more information contact Ann Marie Greene at greenea@northshoreymca.org.

HEALTHY LIVING

Improving the communityâ&#x20AC;&#x2122;s health and well-being

HEALTH, WELL-BEING & FITNESS FIRECRACKER 4 RUN I WALK I WHEEL

New Course, Post Race Pool Party and Breakfast BBQ! 4 Mile Race: 8:30am Kids Fun Run: 9:30am All events start and end at the Lynch/van Otterloo Y! To Register, visit: www.northshoreymca.org/roadraces

Spaulding Outpatient Center at Lynch/van Otterloo YMCA The Spaulding Outpatient Center at the Marblehead YMCA is an outpatient rehabilitation center that serves as a physical, and aquatic therapy satellite location of the Spaulding Rehabilitation Network. The center provides state-of-the art intervention for a variety of orthopedic injuries and conditions. All of our programs are focused on eliminating or reducing discomfort and improving function while fostering shared patient/family responsibility through education. We believe that a patient who is well informed and actively involved in his or her rehab will ultimately be most successful. Whether you are recovering from surgery or have suffered an accident, low-back injury, sports-related injury, or are coping with pain related to arthritis, we are here to help you reach your potential and get back to living. Contact Info: Phone: 781.639.0055 Fax:781.639.0441

www.northshoreymca.org

HEALTHY LIVING

Improving the community’s health and well-being

SPORTS, RECREATION & SWIMMING 40+ Men’s Basketball Drop-in Fee:

Y Member FREE Community Guest Fee Join us in our 40+ men’s basketball drop-in. Play against players your own age in a competitive and fun atmosphere. It doesn’t matter if you were a superstar way back when or a pick-up player now, we want you! LVO Monday 8:00pm LVO Sunday 8:00 am

21+ Men’s Basketball League

Fee: Team Fee $500 The start of our next 4 on 4 basketball season is June 25th Games are 20 minute running halves and played between 7pm & 10pm. All teams are guaranteed at least 10 games. Three rounds of playoffs. Captains will submit team rosters prior to the start of the season. If you are interested in participating as an individual, please contact falconieria@northshoreymca.org and we will try and place you on a team. LVO Wednesday 7:00pm Starts June 25 Championship game Sept. 17th

Adult Volleyball Drop In Fee:

Y Member FREE Community Guest Fee Come join in our drop-in volleyball program. This is great for players looking to get back in to the game or continue to improve their skills. LVO Sunday 9:00am

Adult Pickleball Drop In Fee:

Y Member FREE Community Guest Fee Come to the Y to play pickleball. Whether you are a seasoned veteran of the sport or a beginner, come join us at the Y. The Y will have two regulation size pickleball courts set up. LVO Sunday, June 1- June 20 Wednesday: 8:30am- 10:30am Sundays: 5:30pm - 7:00pm

Saturday, June 21 - August 29 Thursdays: 8:30pm - 10:00pm Saturdays: 9:00am - 11:00am Sundays: 5:30pm - 7:00pm

Adult Gymnastics

Ages: Fee:

18 and up Y Member $99 Community $149 Are you looking for a new and exciting way to get in shape? Do you miss being a cheerleader or gymnast? If so, come join our adult gymnastics class. Each week will include a variety of activities such as basic tumbling, climbing the rope or bouncing on the trampoline. It’s never been more fun to become fit. Class length is 1 hour. LVO Tuesday 7:30 pm

Adult Trampoline Ages Fees:

18 & up Y Member $99 Community $145 Are you looking for an exciting way to get in shape or do you miss being a cheerleader, gymnast or diver? If so, come join our adult trampoline class and our new competitive trampoline which is extremely bouncy. An overhead spotting rig has also been stalled which makes learning flips safe, fun and easy. Class length 1 hour. LVO Tuesday 7:30pm

Squash Introduction Fee:

Y Member Free Community Guest Fee Add variety to your workout with squash! Schedule a free introductory lesson to the wonderful game of squash from the Y’s Squash Coordinator, Ralph Kusinitz. Squash provides a varied and intense workout, requiring agility and endurance, and is great fun whatever your skill level. Non-marking shoes are required, but all other equipment will be provided. To schedule a lesson, please contact Ralph Kusinitz, Squash Coordinator, at kusinitzr@northshoreymca.org.

Open Adult Ballet Drop-in

Ages: 16+ Fee: Individual, Drop-in Rate (no pre-registration required) Y Member $14/class Community $17/class Looking for a new kind of workout? Try Boston Ballet School’s Open Adult Dance classes. We offer a wide range of dance and fitness classes to students of all abilities and experience levels on a drop-in basis. Classes are taught by expert faculty and feature live piano accompaniment. Class schedules and additional information can be found at www.bostonballet.org/school/adultprograms or by calling 617-456-6380. Beginners Welcome! BBS Monday 10:00am-11:30am BBS Tuesday 7:00pm-8:30pm BBS Wednesday (Beginner) 10:00am-11:30am BBS Thursday (Beginner) 10:00am-11:30am BBS Thursday 7:30pm-8:30pm

LYNCH/VAN OTTERLOO YMCA SUMMER SESSION DATES:

www.northshoreymca.org

Saturday, June 21– Friday, August 29

HEALTHY LIVING

Improving the communityâ&#x20AC;&#x2122;s health and well-being

SPORTS, RECREATION & SWIMMING Martial Arts IV Ages: Fee:

Sailing/Rowing Swim Test

Fee: Members and Community $5 The YMCA conducts water tests for all sailing and rowing programs. Swimmers must swim 100 yards, tread water and float for three minutes each. LVO Monday-Friday anytime between 10:00am-6:30pm

Adult Swim Lessons Fee:

Y Member $78 Community $117 Adult swim lessons are geared towards adults who want to become comfortable around water. The goal is water acclimatization in a safe environment with supportive, knowledgeable instructors. LVO Tuesday 7:00pm LVO Wednesday 10:30am LVO Thursday 7:00pm

Advanced Springboard Diving for Adults

Fee:

Y Member $60 Community $90 This class is for accomplished divers who want to perfect their advanced skills. The objective is that divers learn 11 dives proficiently. Class length is 1 hour. Meets in the big pool. LVO Wednesday 6:30 pm

Aquatic Personal Training Ages: 1 Session Fee:

14 years & up Y Member $30 Community $45 4 Session Fee: Y Member $120 Community $180 The aquatics staff will work with you for the water training you desire! Whether it be injury prevention, water walking and running, water exercise, water safety, or proper stroke technique. For more information, please contact Susan Guertin, Aquatics Director/Head Swim Coach, at 781-990-7009 or guertins@northshoreymca.org.

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Adult Water Exercise Stretch & Flex Ages: Fee:

18 years & up Y Member $74 Community $111 Keep in shape with this low-impact workout that uses water to eliminate much of the joint and muscle pain that make exercising difficult. Ease with movement is supported by the warm water of the heated pool. Swimming skills are not required. LVO Monday 12:00pm LVO Friday 12:00pm

SwimFit - Masters Swimming Ages: Fee:

18 years & up Y Member $45 monthly bank draft $15 drop in fee Community: $90 monthly bank draft $22 drop in fee This adult swim program is great for competitive swimmers and triathletes who wish to improve their swimming skills and for fitness swimmers striving to spice up their swimming routine. Workouts are coached by highly qualified coaches and created with individual goals in mind. We emphasize excellent swimming technique, fitness, and fun. Put on a suit, cap, and goggles and go to work! Class length is 1 hour 30 minutes. Meets in the big pool. LVO Monday/Wednesday/Friday 5:30am LVO Saturday 7:00am

HEALTHY LIVING

Improving the community’s health and well-being

SPORTS, RECREATION & SWIMMING Golf Training for Adult Men Only

Sunset Guided Paddle

Relieve the stresses of a long day of work as you spend the early eve in Marblehead than Fee: Members $150 on the water. Basic paddle skills and safety Community $200 are combined with a rejuvenating and fun This Adult Golf Program for Men is geared Marblehead coastline paddle. Make the most for the beginner to advanced player ages 18 14 SUMMER PADDLE FUN FOR of our short summer paddle season! Basic and up. Players will work on a review of the kayaking and standup paddling experience EVERYONE! basics. The main concentration will be on necessary. TEMPO, Set-Up, and Routine and the Mental Age 18+ Take to the water for paddle adventures Approach. Players will need at least one Tues. & Thurs. 6:00 PM - 7:15 PM exploring and experiencing Little Harbor short iron, one long iron, one wood and a Session 1: Tues & Thurs. Jul 1 – 24 Islands and Marblehead Harbor. Kayaking putter. Conducted at the Dilisio Brothers Session 2: Tues & Thurs, Jul 29 - Aug. 21 and standup paddle boarding, swimming, Golf Range in Salem. Range balls are an Fee: $195 (Fee includes all paddle races, contests, games, scavenger hunts, eco equipment & pfd). # of registrations: 10 additional $11.00 for each class. Group is limited to 4 players. Class runs one hour for -awareness and more. Learn a bunch of cool stuff about water safety, make new friends, Sunrise Paddles 5 weeks. gain confidence and become an independent Start your day with an invigorating on-theDIL Saturday 1:00pm paddler. water core workout. Re-charge body, mind and spirit by the beautiful early morning Golf Training for Adult Whether your child has never paddled or is a light, as you paddle out from Little Harbor. paddling pro there’s an awesome paddle Women Only The summer paddle season is short – we’re group and adventure every day for everyone! making the most of it! Beginners* and expeFee: Members $150 rienced paddlers are welcome. *Beginners Community $200 must complete First Timers SUP Program at This Adult Golf Program for Women is geared LHB prior to program participation and be for the beginner to advanced player ages 18 14 SUMMER PADDLE PROGRAMS RUN cleared to participate by LHB Guides. and up. Players will work on a review of the MONDAY-THURSDAY MORNING SESSION MEETS 10 – noon. Age 18+ basics. The main concentration will be on Tues. & Thurs. 6:00AM - 7:15AM TEMPO, Set-Up, and Routine and the Mental AFTERNOON SESSION MEETS 1 – 3 pm. Session 1: Tues & Thurs. Jul 1 – 24 Approach. Players will need at least one Session 2: Tues & Thurs, Jul 29 - Aug 21 Ages 9 -15 short iron, one long iron, one wood and a Fee: $195 (Fee includes all paddle putter. Conducted at the Dilisio Brothers equipment & pfd). # of registrations: 10 PADDLE PROGRAM WEEK 1: Golf Range in Salem. Range balls are an June 30 - July 3: additional $11.00 for each class. Group is limited to 4 players. Class runs one hour for PADDLE PROGRAM WEEK 2: 5 weeks. July 7 - July 10 DIL Saturday 2:00pm PADDLE PROGRAM WEEK 3: July 14 - July 17 PADDLE PROGRAM WEEK 3: July 21 - July 24 PADDLE PROGRAM WEEK 4: Jul 28 - 31 PADDLE PROGRAM WEEK 5: Aug 4 – Aug 7 PADDLE PROGRAM WEEK 6: Aug 11 – Aug 14

www.northshoreymca.org

HEALTHY LIVING

Improving the communityâ&#x20AC;&#x2122;s health and well-being

SPORTS, RECREATION & SWIMMING Annual Kayak & SUP Blow-Out YMCA Benefit FLEET Sale

Squash Box Ladder

Fee: Included in the Squash Annual Program Little Harbor Boathouse end-of-season Blow Squash players will be divided into boxes of Out Fleet Sale benefits the YMCA! All kayaks four to six players of comparable ability. and standup paddle boards used in the rent- Players will schedule matches against each other once during the two-month session. In al fleet are sold at the end of the season the next session, the top person in each box with a portion of proceeds benefiting the will move up one box and the bottom person YMCA Scholarship Fund. will move down one box. This is a successful HOW IT WORKS: Beginning August 2nd, you way to meet and play with people at your level and is especially beneficial for new may place a 10% deposit to reserve your members. To join the ladder or for more boat or board. Final payment must be made information e-mail Ralph Kusinitz, Squash by check only when picking up the boat & Coordinator, at board at the end of the season on Labor kusinitzr@northshoreymca.org. Day. Boats will not be available for pickup until their respective release date. In order to guarantee yourself a boat/board, place a deposit as soon as the boat sale begins. Little Harbor Boathouse, 40 Doaks Lane, Marblehead

Private Squash Lessons SQUASH PRIVATE LESSONS Fee: Per Person One 45 minute lesson Fee: Y Member 65 Community $75

One 60 minute lesson Fee: Y Member $80 Community $90 Five 45 minute lessons Fee: Y Member $300 Community $350 Five 60 minute lessons Fee: Y Member $375 Community $425

SQUASH SEMI-PRIVATE LESSONS Fee: Per Person (2 people) One 60 minute lesson Fee: Y Member $45 Community $55

Five 60 minute lessons Fee: Y Member $215 Community $265 One 90 minute lesson Fee: Y Member $68 Community $78 Five 90 minute lessons Fee: Y Member $330 Community $380

SQUASH GROUP LESSONS

Fee: Per Person (4-5 people) One 60 minute lesson Fee: Y Member $20 Community $30 To schedule a lesson, please contact Ralph Kusinitz, Squash Coordinator, at kusinitzr@northshoreymca.org

www.northshoreymca.org

SOCIAL RESPONSIBILITY

Giving back and providing support to our neighbors

COMMUNITY EDUCATION, VOLUNTEERISM & GIVING Annual Campaign Did you know...? The Lynch/van Otterloo YMCA is a charity. We are a non-profit organization focused on community and human services. 100% of your donation goes directly to those in need. Every dollar donated to our Y For All annual campaign is used to support local children, families and individuals through Y programs, membership and camp. Y For All is more than donors and dollars. Our annual campaign is a grassroots effort led by dozens of volunteers and businesses from our communities.

Help the Y make a difference. It’s never too late to help my community with a gift to the Y For All campaign. Swing by the front desk or visit: www.northshoreymca.org Thank you!

VOLUNTEER Front Desk Volunteer

Duties could include greeting guests, answering phones, handing out towels and locker keys, photocopying, and light filing.

Swim Lesson Helper

Duties could include greeting parents and children, helping younger swimmers with bubbles and getting into the water, assisting instructor with other lesson-related tasks, both in and out of the pool.

Administrative Support

Duties could include mailings, data entry, filing, research, marketing and special projects.

Middle and High School Youth Sport Volunteering

Students age 14 years and older to learn how to teach children’s sports classes. The first few classes are held in the conference room learning how to instruct and facilitate practice plans for sports classes. Final classes will conclude with teaching a child’s sports class. Class length is 45 minutes. Prepare today for a job tomorrow. For more information, please contact Anthony Falconieri, Sports Director, at 781-990-7044 or falconieria@northshoreymca.org. To learn more about volunteer roles, visit www.northshoreymca.org or contact Kim Lations, Volunteer Coordinator, at lationsk@northshoreymca.org.

LYNCH/VAN OTTERLOO YMCA SUMMER SESSION DATES:

www.northshoreymca.org

Saturday, June 21- Friday, August 29