START SOMETHING TOGETHER
Fall I 2013 Program Guide LYNCH/VAN OTTERLOO YMCA
September 7 - November 1 1
MISSION STATEMENT:
Our Y welcomes all. We strengthen communities, educate and nurture children, and promote healthy living in spirit, mind and body.
HIGHLIGHTS FOR FALL I: New Classes with the Boston Ballet
This great collaboration brings some great opportunities to experience all the Boston Ballet has to offer within our regular program session schedule. Don’t miss Children’s Ballet (page 33) or the Adult Ballet Workout class (page 25), and our open house (page 34 ).
Children’s Island Fall Fest
Come join us for a fun filled day on Children’s Island! Summer may be over but you can still have fun on the island! Hay rides, face paint, camp fire, scarecrow building contest, carnival games, storytelling, and more. For more information please see page 23.
Kid’s Club Update
This fall we are making improvements to our Kid’s Club babysitting program. Be on the look out for new changes including more efficient room layout, program enhancement, and new age appropriate play zones and activities. Your kids will never want to leave.
Livestrong at the Y
This program focuses on exercise for those living with and recovering from cancer. By focusing on the whole person and not the disease, Y staff trained in supportive cancer care work with participants to safely achieve their exercise goals. For more information please see page 28.
Parkinson’s Wellness Recovery
This program is great for anyone with Parkinson’s or Mutiple Sclerosis, or for anyone who knows of someone affected by these diseases. Led by Gail Perry Borden, PWR! Fitness Professional and Parkinsonian, the class focuses on researched based exercise specifically for Parkinson’s that is neuroplasticity principled, and holds promise to slow disease progression, restore motor function, increase longevity & quality of life. For more information please see page 27.
Adult Learn to Sail Class
Come learn to sail! Led by trained instructors, this class will teach you the basic of sailing and get you and out on the water! US Coast Guard approved lifejacket required for all participants, wet suits/dry gear is not provided but suggested. For more information please see page 30.
Private Sailing Lessons
Need to work on specific skills? Looking to sail for your school in the spring? We offer private sailing lessons with our experienced and knowledgeable instructors. For more information please see page 16.
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TABLE OF CONTENTS: Program Information Membership Information
4 5
YOUTH DEVELOPMENT Adaptive Art, Theatre & Dance Infant & Toddler Care Preschool School Age Care Gymnastics Health, Well-being & Fitness Leadership Development / Teens Sports & Recreation Swimming Family Time
6 6-8 8 8 9 9-13 13-14 15 15-20 20-23 23-24
CONTACT US:
Scott Hitchcock - Executive Director P: 781.990.7001 E: hitchcocks@northshoreymca.org Chris Bevilacqua - Associate Executive Director P: 781.990.7002 E: bevilacquac@northshoreymca.org Ann Marie Greene - Associate Executive Director P: 781.990.7047 E: greenea@northshoreymca.org Kathy Gianoulis - Member Services Director P: 781.990.7003 E: gianoulisk@northshoreymca.org Gen Kuksin - Facility Director P: 781.990.7010 E: kuksing@northshoreymca.org Dave Millett - Housekeeping Director P: 781.990.7010 E: millettd@northshoreymca.org
HEALTHY LIVING Health, Well-being & Fitness Fitness Orientations Personal Fitness Specialty Fitness Programs Lifelong Learning Road Races Sports & Recreation Swimming
24-28 24 25 25-28 28 29 29-30 30-31
SOCIAL RESPONSIBILITY Community Education Giving Volunteerism
31 32 32
BOSTON BALLET SCHOOL
33-35
Susan Guertin - Aquatics Director P: 781.990.7009 E: guertins@northshoreymca.org Jaime Bloch - Health & Wellness Director P: 781.990.7004 E: blochj@northshoreymca.org Danielle Walker - Gymnastics Director P: 781.990.7011 E: walkerd@northshoreymca.org Emily Hudak - Sports Director P: 781.990.7044 E: hudake@northshoreymca.org Marianne Baker - Youth & Family Director P: 781.990.7007 E: bakerm@northshoreymca.org Jean McCartin - Early Learning Director P: 781.990.7005 E: mccartinj@northshoreymca.org Adam Rodgers - Teen and Children’s Island Director P: 781.990.7013 E: rodgersa@northshoreymca.org Nicole Leotsakos - Performing Arts Director P: 781.990.7065 E: leotsakosn@northshoreymca.org
BOSTON BALLET SCHOOL
Courtney Shimer - Studio Manager P: 617.456.6381 E: cshimer@bostonballet.org
SPAULDING OUTPATIENT CENTER
Melissa Morse - Site Manager P: 781.639.0055 E: mmorse6@partners.org
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PROGRAM INFORMATION PROGRAM REGISTRATION:
Our new website, launched in December, makes registering for a program easier than ever. While there are several new ways to learn about our programs and search, here are some tips: • Visit: www.northshoreymca.org • Look for the search box located on each program related page. • Search for programs by keyword, location, program area, age and day of the week. • Check off the classes you want to learn more about to read a description • Choose checkout, then sign into your account or create a new account. • Assign each program to someone on your membership. • Pay and print your receipt.
WAIT LIST POLICY If a program is full, you may be placed on the waitlist. You will make no payment at that time and will be contacted by a program director if we are able to add you into the program. Please make sure that we have your correct address, email, and phone number on file for notification. PRORATING The YMCA will prorate a program registration only after the second week of the start of the session (two missed classes). REFUNDS & PROGRAM CANCELLATIONS The YMCA reserves the right to cancel a class in the event of insufficient enrollment for which a full refund will be issued. • On-Line Credits: On-line credits will be offered for the remainder of any money paid on programs. The amount refunded will be calculated at the time of the request. Credits will be offered for remaining class sessions, calculated when the request is made. You can request a credit form at the front desk or by contacting the director. • Credit Card or Check Refunds: The YMCA will issue a credit card or check refund: - If, for any reason, the YMCA cancels a class, participants will be offered the option for refund for that cancelled class, - If a participant cancels their registration prior to the start of the program session, - For classes missed due to illness (a doctor’s note is required) or, if you are not 100% satisfied with your class experience. • Refunds will be offered for remaining class sessions and calculated when the request is made. You can request a refund form at the front desk or by contacting the director. 4
FALL I 2013 September 7 - November 1 • Members Currently Enrolled Friday, August 23 at 7:30am • All Members Tuesday, August 27 at 7:30am • Open To Community Tuesday, September 3 at 7:30am
PROGRAM LOCATIONS: LVO: Lynch/van Otterloo Y 40 Leggs Hill Road Marblehead, MA 781.631.9622 BBS: Boston Ballet Studio 2nd Floor of the Lynch/van Otterloo YMCA SALY: Salem YMCA 1 Sewall Street Salem, MA 978.740.9622 DIL: Dilisio Brothers Driving Range 115 Swampscott Road, Salem, MA TOW: Tower School 75 West Shore Drive, Marblehead, MA VET: Veterans Middle School 217 Pleasant Street, Marblehead, MA
MEMBERSHIP INFORMATION MEMBERSHIP RATES: Adult (24+) 1-Adult Family w/children 2-Adults 2-Adult Family w/children Young Adult (18-23) Teen Youth
*Membership $52/mo $66/mo $89/mo $97/mo $31/mo $24/mo $15/mo
**Joiner Fee $77 $77 $99 $99 $33
*NEW* Add a third adult to either 2-Adult membership for only $31 more a month! * Monthly amount is automatically drafted via the YMCA’s bank or credit card draft. ** Joiner fee is a one-time fee and amount can be split into monthly payments with our convenient draft option. MEMBER CODE OF CONDUCT The Lynch/van Otterloo YMCA is a membership organization which values personal responsibility, honesty, mutual respect and caring. In joining, members agree to subscribe to the Y core values. Members must present their membership cards to the welcome center each time they enter the building. Membership may be suspended or revoked for the following reasons: • Engaging in vandalism, theft, or violence. • Using obscene, threatening, or offensive language or acting in an abusive or intimidating manner towards another member or staff person. • Allowing anyone but yourself to use your membership card to gain access to the facility. YMCA GUEST POLICY • All guests 15 years and up must show a picture ID. All guests 15 years and under must be accompanied by a member. • Youth members under the age of 9 must be accompanied by an adult during open gym and swim times. Adult non-members who accompany their youth member to an open swim/gym will be charged $5.00. YMCA ONE DAY GUEST FEES 2 Adult Family with up to 3 children 1 Adult Family with up to 3 children Adult (19 & up) Adult with Youth Member Teen (14-18) Youth (0-13)
$30 $20 $15 $5 $7 $4
HOURS OF OPERATION:
Monday - Friday ...... 5:00am to 10:00pm Saturday ..................... 6:00am to 7:00pm Sunday ........................ 7:00am to 7:00pm Please check our website for special hours and holidays.
KIDS CLUB HOURS Ages: 3 months & up FREE with family memberships All other members/community-$3 per hour/per child Monday-Friday 8:00am-2:00pm 3:00pm-7:30pm Saturday 7:45am-1:00pm Sunday 8:00am-11:00am TEEN HOURS Middle School: Grades 6-8* Y Member-FREE Community-Guest Fee Activities offered throughout the Y for Middle School aged students. Friday 5:15pm-9:30pm High School: Grades 7-12* Y Member-FREE Community-Guest Fee Activities offered throughout the Y for Middle School aged students. Saturday 7:30pm-10:00pm YOUTH/TEEN FITNESS HOURS To schedule an orientation, please call 781.990.7023 Members ages 8-11 years: Must be under direct supervision of Parent/Guardian; both parent and youth must complete the Free Orientation Youth Cardiovascular together; youth members will only be permitted to use the cardio equipment Members ages 12-15 years: Must complete the 4-session Free Orientation Teen Strength Training Members ages 8-15 years Hours: Monday-Friday 5:00am-8:00am 11:00am-5:00pm 7:00pm-10:00pm Saturday & Sunday 11:00am-7:00pm Members ages 16 years & up: Welcome into the Fitness Center at all times and adhere to the Y’s policies. * Health and Wellness Center privileges are extended to youth contingent upon following established guidelines, and may be revoked at any time at the discretion of the Health and Wellness Director.
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YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN
ADAPTIVE PROGRAMS Adaptive Preschool Gymnastics
Ages: 4-6 years Fee: Y Member $109 Community $154 Designed for children with special needs who love to jump, roll and bounce. Each lesson consists of a warm-up to improve flexibility and instruction on all of the gymnastics apparatus. Developmental skills emphasized are balance, strength, coordination and the all-important listening. In addition, this class will help your child improve their gross motor skills. Class length 40 minutes. LVO Monday 1:00pm
Adaptive Climbing Program
Ages: All ages Fee: Y Member $50 Community $75 A one-on-one class for youth with physical or developmental challenges. Parents will be taught belay techniques and both parent and instructor will work with the climbers to develop confidence and improve basic climbing skills. Flexible scheduling is available. Four classes for 30 minutes. For more information please contact Mike Favazza, Adventure Coordinator, at 781-631-9622 or favazzam@northshoreymca.org.
Adaptive Swim Lessons
Ages: 3 years & older Fee: Y Member $82 Community $123 Participation in sports and recreational activities helps individuals with special needs increase self-worth, build lasting friendships and have fun with peers. Our adaptive lessons are modified for individuals with special needs. An individual assessment is done by a certified instructor in order to determine placement in swim lessons. LVO Wednesday 3:45pm
Training Program for Special Olympics Swim Team
Ages: 8 years & older Fee: Y Member $82 Community $123 This class is designed to prepare swimmers with physical and mental disabilities for a Special Olympics Swim Team, teaching swim techniques and drills for the four competitive strokes, starts and turns. The focus of this course is on building endurance, components of competition and goal setting. Swimmers must be able to swim 1 length of the big pool. Class length is 1 hour and meets in big pool. LVO Thursday 4:30pm
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Fitness for Teens with Special Needs
Ages: 13 years & older Fee: Y Member $74 Community $111 In this program, teens with developmental disabilities will learn how to use cardiovascular and strength training equipment in the fitness center. This program is designed to be fun and educational. Meets in the Fitness Center. For more information or appointments, please contact Jaime Bloch, Health & Wellness Director, at 781-990-7004 or blochj@northshoreymca.org.
ART, THEATRE & DANCE YMCA Arts Week October 7-13
Explore your creative side during YMCA Arts Week! Craft a Y poem, participate in demo classes, and view our children’s art show. And, just for teens, a 48-hour Film Festival! For details and schedule of events, visit www.northshoreymca.org/artsweek
Explore the Arts
Ages: 2-5 years Fee: Y Member $64 Community $96 Experience the joy of creating music, drama and art together in this creative class with your child! Play instruments, read and act out stories, and do fun arts & crafts projects. Class length is 45 minutes. LVO Thursday 10:45am
Oh the Drama!
Ages: 3-5 years Fee: Y Member $55 Community $70 Introduce your child to the world of theatre and creative play! This fun class encourages preschoolers to explore their imaginations using masks, storytelling, creative movement, puppets, and folk tales. A great opportunity for children who like to “make believe!” Class length is 30 minutes. SALY Wednesday 10:30am
Mini Magic Musicals: Jungle Book
Ages: 4-7 years Fee: Y Member $55 Community $90 Your dramatic young star will shine on stage in a mini stage production. Rehearse songs and scenes while being coached on stage presence, confidence, and basic theatre terms. Class culminates in a performance for friends and family. Space is limited. SALY Wednesday 3:30 pm
YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN
YMCA Glee Club
Auditions are open to singers ages 12-18 years Fee: Members $35 Community $50 Introducing, the YMCA Glee Club! This group of singers will work with classically trained and incredibly talented professional vocal performer Samantha Gambaccini. Samantha will vocally coach the a capella group as they learn more about harmonies and performance techniques. The club will meet once a week and have the opportunity to perform at various community events on the North Shore. Auditions at the Salem YMCA September 10 & 11, 6:008:00pm Callbacks at the Salem YMCA September 12 *Spaces are limited for this group*
Improv Troupe
Ages: 12-16 years Fee: Y Member $80 Community $96 An awesome opportunity to be part of our Improv Troupe. Learn how to be spontaneous and perform on the fly. Be a part of an acting team. Taught by local professional Improv actor Ryan Coil. SALY Wednesday 6:00pm-8:00pm
Private Lessons - Acting and Voice
Single 45 minute lesson: Fee: Y Member $45 Community $70 Package of Four (45 minute lessons): Fee: Y Member $160 Community $235 Private voice and acting lessons provide personal attention to a young performer. One-on-one coaching focused on specific strengths and development areas improve the participants’ abilities, implement healthy habits, advance performance techniques, as well as strengthen audition and performance confidence. Arranged by appointment with times and locations catered to participant and instructor schedules. Schedule individual sessions, or register for a 4-lesson package. Please contact Nicole Leotsakos at leotsakosn@northshoreymca.org.
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YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN Jam Time
Ages: 14–18 years Fee: Y Member FREE Community Guest Fee Do you have a band or play an instrument and need a place to practice? Thursday nights - come down and get a room at the YMCA to rehearse! You must bring your own gear, but a drum set is available upon request. Grab your instruments and come on down. Length is 2 hours. Meets in Early Learning Center. For more information, please contact Adam Rodgers, Teen and Camp Director, at 781-990-7013 or rodgersa@northshoreymca.org. LVO Thursday 6:00pm
Private Guitar Lessons
Ages: 8 years & older Fee: Y Member $160 Community $210 Learn guitar or perfect your chords with an experienced instructor. All levels welcome, guitars will be provided or bring your own. Time slots available after school and evenings. This is a block of eight weeks/30 minute lessons. For more information, please contact Adam Rodgers, Teen and Camp Director, at 781-990-7013 or rodgersa@northshoreymca.org.
INFANT AND TODDLER Infant 2 months to 15 months Toddler 15 months to 1 year 10 months Transitional Preschool 1 yr 11 months to 2 years 8 months Our infant program provides a nurturing and supportive experience utilizing personal care plans based on your baby’s individual needs. Babies are cared for in a sensory rich environment that encourages a child’s natural curiosity to absorb the world around them. Toddler and Transitional Preschool children navigate social situations, investigate cause and effect relationships, and build on essential early language and motor skills. Children learn through play in centers designed to offer them the option to make decisions, creating a sense of independence and willingness to explore.
PRESCHOOL Preschool 2 years 9 months to 4 years 5 months Kindergarten Readiness 4 years 6 months & older Preschoolers use their curiosity and imagination to become creative thinkers. As active learners, they investigate centers rich with materials that encourage children to use their innate sense of exploration as they further investigate their interests. Our curriculum in our Kindergarten Readiness program prepares children to become independent learners and develop self-confidence for sharing in a classroom setting. We focus on the areas of pre-reading, math and science skill development. Children are immersed in social interactions with peers and adults, giving them the tools they need to succeed in and out of the school environment.
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YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN
SCHOOL AGE CARE Our School’s Out program is a fun, educational program that helps children develop self confidence, interpersonal relationships, positive values, and academic achievement while building a community. Transportation to the program is provided from all Marblehead and Swampscott Elementary Public Schools. The program is licensed by the Massachusetts Department of Early Education and Care and hires qualified, caring staff. Program Elements: * Daily homework help * Free swims * Healthy snacks * Rock wall climbing * Developmentally appropriate educational curriculum.
* Gym games * Arts and crafts * Creative movement * Creative clubs
Program Hours: The program begins at the close of school including early release days. You may choose pick up times of 4:30pm or 6:00pm. A full day (8:00am to 6:00pm) program is available on holidays and vacation weeks and requires advanced registration. For more information, please contact Marianne Baker, Youth and Family Director, at 781-990-7007 or bakerm@northshoreymca.org. Registration forms, pricing and more information available on our website: www.northshoreymca.org - School’s Out page. Note: A free Youth Membership is offered to each child enrolled in our programs to enable further access to YMCA activities. To support our families we offer a service that allows you to enroll your child in a private lesson in any of the youth programs while they are here at the Y. We will take your child to the class and/or pick them up after class.
GYMNASTICS Baby Gym
Ages: 6 months-12 months Fee: Y Member $109 Community $160 As babies ages 6 months to 1 year begin walking and gain mobility, instructors introduce new and stimulating activities. Parents are led through a variety of beginning stretches, exercises, infant songs and balance and agility skills. A great class to enhance your baby’s physical and cognitive development and provide parents an opportunity to make new friends! Parent participation required. Class length is 40 minutes. LVO Thursday 9:45am
Parent & Tot Gym I
Ages: 12-24 months Fee: Y Member $109 Community $160 In this gymnastics class, parents are given the opportunity to positively interact and support their child in a fun environment. Children develop healthy habits, coordination, balance and peer s ocialization skills through social interaction, music, games, parachute play and gymnastics circuits. The floor, tumble trak, trampoline and pit will be explored. Class structure is very minimal, parent participation required with the expectation that parents keep their children with the teacher. Class Length is 40 minutes. LVO Monday 8:45am LVO Thursday 9:45am LVO Friday 9:30am LVO Saturday 9:00am
Parent & Tot Gym II
Ages: 24-36 months Fee: Y Member $109 Community $160 In this gymnastics class, parents are given the opportunity to positively interact and support their child in a fun environment. Children will develop healthy habits, coordination, balance and peer socialization skills through social interaction, music, games, parachute play, and gymnastics circuits. The floor, tumble trak, trampoline and pit will be explored. In this class, the instructor will begin to introduce skills, with parental participation. Class length is 40 minutes. LVO Monday 8:45am LVO Wednesday 10:15am LVO Thursday 10:30am LVO Friday 9:30am LVO Saturday 9:00am
Teeny Tiny Tumblers
Ages: 2.5-3.5 years Fee: Y Member $109 Community $160 This introductory gymnastics class features tumbling, climbing, jumping and so much more. While skills are introduced, the main focus of this class is for the children to become independent from their parents, follow a teacher’s instructions and stay engaged with the class. Parent participation required. Class length is 40 minutes. LVO Monday 9:30am LVO Tuesday 10:30am LVO Friday 10:15am
Tiny Tumblers
Ages: 3 years Fee: Y Member $109 Community $160 Children participate in a variety of fun activities that develop motor and listening skills. This introductory class features tumbling, climbing, jumping and so much more. Class length is 40 minutes. LVO Monday 10:15am LVO Wednesday 11:00am LVO Thursday 1:00pm LVO Friday 3:20pm LVO Saturday 9:45am
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YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN Tiny Tumblers II
Ages: 3.5-4 years Fee: Y Member $109 Community $160 For experienced preschoolers who have already taken some classes to learn additional skills. Class length is 40 minutes. LVO Monday 10:15am LVO Tuesday 11:15am LVO Wednesday 11:00am LVO Saturday 9:45am
Boys Extreme Sports
Ages: 4-6 years Fee: Y Member $109 Community $160 In this action-packed class, boys use Y gymnastics equipment in creative ways to increase strength, flexibility and agility. This is a great conditioning class for other sports. Class Length is 40 minutes. LVO Tuesday 1:00pm
Play Gym
Ages: 4-11 years Fee: Y Member $65 Community $95 Each week a different obstacle course will be set up by the instructors and a new game will be played. Children will have a half hour of structured activities followed by a half hour of free play supervised by our instructors. This is a great opportunity for parents to workout while your children enjoy a class all their own! Class length is 1 hour. LVO Sunday 9:30am
Preschool Gym II Ages: 4-5 years Fee: Y Member $109 Class length is 40 minutes. LVO Monday LVO Tuesday LVO Wednesday LVO Friday LVO Saturday
Community $160 11:45am 12:15pm 12:15pm 1:00pm, 3:20pm 9:45am
Kinder Gym I
Ages: 5-6 years Fee: Y Member $135 Community $200 In this class children will be introduced to the basics of stretching, gymnastics skills and strength exercises in a fun and safe environment. Class length is 1 hour. LVO Monday 3:00pm LVO Tuesday 3:00pm, 4:20pm LVO Thursday 3:00pm LVO Friday 3:20pm LVO Saturday 10:30am
Kinder Gym II
Ages: 5-6 years Fee: Y Member $135 Community $200 Kinder Gym II is for children who have completed Kinder Gym I and are ready to develop more advanced gymnastics skills. In this class children use equipment such as the TumbleTrak, vault, beam and bars. LVO Monday 3:00pm LVO Tuesday 4:20pm LVO Wednesday 3:00pm LVO Thursday 3:00pm LVO Friday 3:20pm LVO Saturday 10:30am
Boys Kinder Gym I
Ages: 5-6 years Fee: Y Member $135 Community $200 Kindergym is a great place for kids to run, climb, jump and explore. Class length is 1 hour. LVO Thursday 4:20pm
Boys Kinder Gym II
Ages: 5-6 years Fee: Y Member $135 Community $200 Class length is 1 hour. LVO Thursday 4:20pm
Kinder Gym and Swim
Preschool Gym I Ages: 4-5 years Fee: Y Member $109 Class length is 40 minutes. LVO Monday LVO Tuesday LVO Wednesday LVO Thursday LVO Friday LVO Saturday
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Community $160 11:45am 12:15pm 11:00 am 1:00pm 1:00pm, 3:20pm 9:45am
Ages: 4-6 years Fee: Y Member $135 Community $200 This class combines the fun in the pool and the gym! In the gym, we provide games and activities which help your child develop physical and social skills. In the pool, your child will work on water adjustment, the use of flotation devices, water safety and having fun! This class starts with gymnastics followed by swimming, so we encourage children to come dressed in their bathing suits for an easy transition to swim. Class length is 1 hour 30 minutes. LVO Thursday 11:15am (Gymnastics) LVO Thursday 12:00pm (Swimming)
YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN Kinder Team
Ages: 4-6 years Fee: Y Member $109 Community $160 An advanced class for the serious student who wants to progress quickly in gymnastics. This class is an excellent preparatory class for children who are interested in joining the YMCA Mini-Team. Instructor recommendation suggested. Class length is 40 minutes. LVO Wednesday 1:00pm LVO Thursday 1:45pm
Tumbling and Trampoline Tots
Ages: 4-6 years Fee: Y Member $109 Community $160 In this class your child will explore the tumbling aspect of gymnastics. Gymnasts will be jumping into the pit, bouncing on the trampoline and tumble trak, and learning rolls, handstands and cartwheels. A great class for a future cheerleader. Class length is 40 minutes. LVO Monday 11:00am
Mini Team
Ages: 5-6 years Fee: Y Member $175 Community $260 Mini Team is a terrific class for our more experienced students. Advanced gymnastics skills are introduced on all of the apparatus weekly. This class is instructor recommended and will help prepare young gymnasts for future competitive gymnastics. Class length is 1 hour 30 minutes. LVO Tuesday 3:00pm LVO Wednesday 3:00pm LVO Thursday 3:00pm LVO Saturday 10:30pm
Boys Gymnastics I
Ages: 7 years & older Fee: Y Member $135 Community $200 This is a beginner to advanced-beginner class designed especially for boys. Basic gymnastics skills, body awareness, strength and safety are all emphasized. Class length is 1 hour. LVO Monday 3:00pm
Junior Gym I
Ages: 6-8 years (Beginner) Fee: Y Member $145 Community $215 This class gives the beginner gymnast the self-confidence necessary to excel in the sport of gymnastics. Basic acrobatic skills, body awareness, flexibility and safety are all emphasized. New skills on each apparatus are introduced weekly. Class length is 1 hour 15 minutes. LVO Monday 3:00pm LVO Tuesday 4:20pm LVO Wednesday 3:00pm LVO Thursday 4:20pm LVO Saturday 10:30am
Junior Gym II
Ages: 6-8 years (Intermediate) Fee: Y Member $145 Community $215 This class is for the student who has completed one year of gymnastics and mastered beginner skills on each event. Gymnasts will develop skills including backbends, round-offs and handstands on the beam. Class length is 1 hour 15 minutes. LVO Monday 3:00pm LVO Tuesday 3:00pm LVO Wednesday 3:00pm, 4:20pm LVO Thursday 3:00pm LVO Saturday 10:30am
Junior Gym III
Ages: 6-8 years (Advanced) Fee: Y Member $175 Community $260 This class is designed especially to prepare young gymnasts for future competitive gymnastics. This advanced level class is instructor recommended. Class length is 1 hour 30 minutes. LVO Wednesday 3:00pm LVO Saturday 10:30am
Senior Gym I
Ages: 8 years & older Fee: Y Members $145 Community $215 Class length is 1 hour. This is an intermediate class designed especially for boys. Advanced gymnastics skills, body awareness and strength are emphasized. One year of gymnastics experience is required. LVO Tuesday 4:20pm
Ages: 9 years & older (Beginner) Fee: Y Member $145 Community $215 This class gives the beginner gymnast the self-confidence necessary to excel in the sport of gymnastics. Basic acrobatic skills, body awareness, flexibility and safety are all emphasized. New skills on each apparatus are introduced weekly. Class length is 1 hour 15 minutes. LVO Monday 4:20pm LVO Tuesday 4:20pm LVO Wednesday 4:20pm LVO Thursday 4:20pm
Boys Extreme Sports I
Senior Gym II
Boys Gymnastics II
Ages: 6 years & older Fee: Y Member $135 Community $200 This is an action packed movement and conditioning class for boys. Jumping, tumbling, climbing and movement will all be explored to the max. Boys will be using the gymnastics equipment in a whole new way! Class length is 1 hour. LVO Tuesday 3:00pm 6-8 years LVO Tuesday 3:00pm 9 years & up
Ages: 9 years & older (Intermediate) Fee: Y Member $145 Community $215 This class is for the student who has completed one year of gymnastics and mastered beginner skills on each event. Gymnasts will develop skills including backbends, round-offs and handstands on the beam. Class length is 1 hour 15 minutes. LVO Tuesday 4:20pm LVO Wednesday 4:20pm LVO Thursday 4:20pm
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YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN Senior Gym III
Ages: 9 years & older (Advanced) Fee: Y Member $175 Community $260 This class is especially designed to prepare gymnasts for future competitive gymnastics. This advanced level is instructor recommended. Class length is 1 hour 30 minutes. LVO Tuesday 3:00pm
Back Handspring Mania
Ages: 8-12 years Fee: Y Member $135 Community $200 Our back hand spring class is designed for children to safely learn how to do back handsprings through increasing strength, flexibility and power. This class is perfect for gymnasts and cheerleaders looking to advance their skills. LVO Tuesday 4:20pm
COMPETITIVE GYMNASTICS Gymnastics Team
Our program, which is ranked 6th nationally, strives to train, teach, and motivate children to achieve their potential in competitive gymnastics. Our program consists of USAG levels 1-9. Gymnasts compete in local, State, and Regional Championships throughout the year. Our mission as coaches is to have a positive impact on your child’s future by helping her to become a happy, healthy and responsible team member. For more information, please contact Danielle Walker, Gymnastics Director, at 781-990-7011 or walkerd@northshoreymca.org.
Beginner Trampoline
Ages: 6 years & older Fee: Y Member $135 Community $200 This class is for the child who loves to jump and bounce. Each lesson consists of a warm-up and instruction on our in-ground trampoline and 40ft Tumble Trak. Class length is 1 hour. LVO Monday 4:20pm
Intermediate Trampoline
Ages: 7 years & older Fee: Y Member $135 Community $200 This is a class for the student who has completed one year of trampoline and is ready to learn more advanced skills such as back handsprings, and front and back flips. Each lesson consists of a warm-up and instruction on our in-ground trampoline and 40ft. Tumble Trak. Great for cross sport training. Class length is 1 hour. LVO Wednesday 4:20pm
Tumbling for Teens
Ages: 13 years & older Fee: Y Member $135 Community $200 This class provides instruction on the basics through back handsprings and beyond! Strength conditioning will also be emphasized. This is a great class for cheerleaders to improve their acrobatic skills. Class length is 1 hour. LVO Monday 4:20pm
Tumbling and Trampoline
Ages: 6 years & older Fee: Y Member $135 Community $200 In this class your child will explore the tumbling aspects of gymnastics. Gymnasts will be jumping into the pit, bouncing on the Trampoline and Tumble Trak and learning handstands, cartwheels and flips. A great class for cheerleaders to advance their acrobatic level. Class length is 1 hour. LVO Friday 3:20pm
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Junior Pre Team
Ages: 6-8 years Fee: Y Member $175 Community $260 This is an introductory team program that introduces gymnasts to the world of competitive gymnastics. Girls will learn the level 3 routines designed by the United States Association of Gymnastics. Teamwork and good sportsmanship are emphasized. Girls must be pre-selected for this program. Class length is 1 hour 30 minutes. LVO Monday 3:00pm
Senior Pre Team
Ages: 9 years & older Fee: Y Member $175 Community $260 This is an introductory team program that introduces gymnasts to the world of competitive gymnastics. Girls will learn the level 3 routines designed by the United States Association of Gymnastics. Teamwork and good sportsmanship are emphasized. Girls must be pre-selected for this program. Class length is 1 hour 30 minutes. LVO Thursday 3:00pm
YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN Level 1 Team (formerly level 2)
Ages: 6-8 years Fee: Y Member $260 Community $380 For the more serious student who would like to begin competitive gymnastics. The USAG level 1 routines and skills will be taught. Gymnasts will participate in 3 home meets a year. Prerequisite is at least two years of gymnastics experience. Class length is 1 hour 30 minutes. LVO Monday/Wednesday 3:00pm
Level 2 Team (formerly level 3)
Ages: 8 years & older Fee: Y Member $260 Community $380 For the advanced student who would like to begin competitive gymnastics. The USAG level 2 skills and routines will be taught. Gymnasts will participate in three home meets a year. Pre-requisite is completion of Junior/Senior Gym 3 or Junior/Senior Gym Team. Class length is 1 hour 30 minutes. LVO Tuesday/Thursday 3:00pm
Youth Cardio Fitness
Ages: 8-9 years Fee: Y Member $68 Community $102 This class will introduce your child to one of the most essential aspects of a healthy lifestyle: cardiovascular fitness! Kids will go above and beyond our basic orientation by learning why cardiovascular fitness is so important in a progressive, fun, interactive, and supportive group environment. Classes will also encompass learning to use the cardiovascular equipment, principles and guidelines for cardiovascular training, and the rules of etiquette in the fitness center. Class length is 45 minutes. Meets in the fitness center. LVO Tuesday 4:00pm
HEALTH, WELL-BEING & FITNESS Family Zumba - Free for Y Members! For more information see p. 22
ZumbAtomicÂŽ
Ages: 4-7 years Fee: Y Member $45 Community $68 Zumbatomic classes are rockin’, high-energy fitness-parties packedwith specially choreographed, kid-friendly routines and all the musickids love. It is not only fun but it helps to increase focus, self-confidence,and coordination. Instructor: Jen Nicosia. Class Length is 30 minutes. Meets in aerobic room 2. LVO Tuesday 3:45pm
Kids Yoga
Ages: 6-9 years Fee: Y Member $68 Community $102 A yoga class just for kids! This class will help instill inner calm, relaxation and improved focus in your active kids. Overall health and well-being for all young people is essential, regardless of age and ability. This yoga class combines the foundations of yoga, creativity and self-expression in a fun and safe environment. Class length is 45 minutes. Meets in aerobic studio 1. LVO Monday 3:30pm
Orientation - Youth Cardiovascular
Ages: 8-11 years Fee: Y Member Only FREE Two sessions teaching youth members ages 8-11 years old how to properly use the cardiovascular equipment and the Youth Fitness Center Policies. After the completion of the orientations, the youth will be permitted to use the fitness center during the age appropriate hours. Parents must attend both of the orientations. Meets in fitness center. For an appointment, please call 781.990.7023 or stop by the fitness desk.
Kids Fitness Club
Ages: 8 years & older Fee: Y Member $68 Community $102 Kids will have fun while, running, performing drills and circuit style training. They will learn the importance, safety, and fun of fitness all while being led through an energized class! Class length 45 minutes. LVO Sunday 11:15am
Youth & Teen Zumba
Ages: 8 years & older Fee: Y Member $68 Community $102 A special Zumba class designed just for our youth. This is a dance class that combines high energy moves with unique movements and combinations. Class length is 45 minutes. Meets in aerobic studio 2. Instructor: Jen Nicosia LVO Tuesday 4:30pm
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YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN Youth Fitness Bootcamp
Ages: 8 years & older Fee: Y Member $68 Community $102 This class will focus on cardio and bodyweight strength conditioning utilizing drills set up as a continuous course setting. Each week’s session will be different utilizing agility skills, cardio, strength, endurance, and team/leadership building while having fun. The group will learn proper ways to warm up and stretch to minimize risk of injury and create a foundation for the future athlete. Class length is 45 minutes. Meets in Aerobic Room 1. LVO Thursday 3:45pm
Youth Introduction to Running
Ages: 8 years & older Fee: Y Member $68 Community $102 This class will be an introduction to basic running forms, skills, cardio, stretching, endurance, and team/leadership building while having fun. The group will learn proper ways to warm up and stretch to minimize risk of injury and create a foundation for the future runner. Class will be held outdoors weather permitting. Class length is 45 minutes. Meets in Aerobic Room 1. LVO Monday 4:15pm
Youth Strength & Conditioning
Ages: 10 years & older Fee: Y Member $68 Community $102 Learn proper strength exercises and conditioning techniques in this Class. A nationally certified Y personal trainer will teach participants how to properly lift weights and use the equipment in the fitness center. Class length is 45 minutes. Meets in Aerobic Room 2. LVO Wednesday 3:30pm
Youth and Teen Yoga
Ages: 10 years & older Fee: Y Member $68 Community $102 Develop your yoga practice in this class specifically for teens. Participants will learn the form and flow of the physical postures of yoga, while fostering the mental benefits of yoga. Participants will practice sun salutations, fun yoga flows, breathing techniques and short meditation exercises that can recharge, focus and calm the mind, body, and spirit. Meets in Boston Ballet Studio 2. Instructor: Anna Lavelle. LVO Mondays 5:45pm
Youth & Teen Private Training
Ages: 10-15 years Fee: Y Member $145 Community $213 This is a one on one private training for five sessions. Youth will learn to use the strength circuit equipment, principles of strength and cardio training, cardio equipment and rules of etiquette in the fitness center. Once they have successfully completed this training, participants are allowed to train in the fitness center with parental supervision during specific, posted times. Class length is 45 minutes. For more information, please contact Jaime Bloch, Health& Wellness Director, at 781-990-7004 or blochj@northshoreymca.org.
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Orientation: Teen Strength Training
Ages: 12-15 years Fee: Y Member Only FREE Four 45-minute sessions teaching teens how to properly use the strength training and cardio equipment and follow the Teen Fitness Center Policies. After the completion of the orientations, teens will be permitted to use the fitness center during the age appropriate hours. Class length is 45 minutes. For an appointment, please call 781-990-7023 or stop by the Fitness Desk.
Teen Free Weights
Ages: 12 years & older Fee: Y Member $68 Community $102 Develop a safe and effective strength training program using free weights. In this class teen participants learn the principles of strength training, proper exercise form, and the rules and etiquette of the fitness center. This class is a requirement for teens under 16 who want to use free weights in the fitness center. LVO Thursday 4:30pm
Teen TRX
Ages: 12 years and older Fee: Y Member $72 Community $108 Learn how to safely and effectively exercises using suspension training and body weight to build power, strength, flexibility, balance, mobility, and prevent injuries. In this class teen participants learn how to incorporate TRX straps into their exercise program. LVO Monday 4:15pm
Teen Tabata
Ages: 12 years & older Fee: Y Member $72 Community $108 Tabata Circuit incorporates high intensity interval training with a rest period shorter than the work period. Led by a nationally certified Y personal trainer, this class targets both aerobic and anaerobic systems, giving both athletes and the average exerciser a more efficient, effective workout. A variety of equipment is used to achieve a challenging and fun workout. LVO Wednesday 4:15pm
Teen Spinning
Ages: 13 years & older Fee: Y Member $68 Community $102 During this fun workout the instructor will lead you through a bicycling experience that will get your heart pumping. Teens will learn proper bike set-up, safety guidelines, and heart rate monitoring to make their ride safe and effective. Each class will include a warm up, cool down, and flexibility segment that will help increase cardiovascular endurance, flexibility, and overall fitness - all while having fun. Class length is 50 minutes. Meets in the spinning studio. LVO Tuesday 5:10pm
YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN High School Athletic Conditioning (Speed, Strength & Agility)
Ages: 13 years & older Fee: Y Member $68 Community $102 This class is geared to the high school athlete wanting to take it to the next level, for college or next sport season. Athletes will gain strength, power, and speed, functional to their sport, by utilizing explosive techniques as well as functional lifting styles. Proper techniques will be taught to ensure each participant has exceptional form to maximize potential while greatly reducing risk of injury. (Class will avoid highly technical moves that have greater chance of injury such as cleans etc). Once technique is mastered, participants will be able to focus on specific reps and weights. Training style is exciting, using fresh concepts with proven results. We will use barbells (fitness floor), boxes, kettle bells, tubing, dumbbells, ladders and more. LVO Saturday 4:15pm
Fitness for Teens with Special Needs
Ages: 13 years & older Fee: Y Member $74 Community $111 In this program, teens with developmental disabilities will learn how to use cardiovascular and strength training equipment in the fitness center. This program is designed to be fun and educational. meets in the fitness center. For an individual appointment, please call Jaime Bloch at 781-990-7004 or blochj@northshoreymca.org.
LEADERSHIP DEVELOPMENT Leaders Club
The YMCA Leaders Club works with middle and high school students to focus on developing positive life skills and leadership qualities by connecting the club to community service projects with local non-profit organizations. In addition to volunteering, the Club conducts exercises in democratic decision-making, assessing and understanding community needs, understanding cultural diversity and team building projects. The Club meets weekly during the school year Thursdays at 6pm. No registration is required, and all are welcome to stop in and check it out.
Girls Circle
Girls Circle encourages the development of strength, courage, confidence, honesty and communication skills in girls, ages 12-18. The goal of the program is to enhance girls’ abilities so they are able to take full advantage of their talents, academic interests, career pursuits, and potential for healthy relationships. Group meets weekly Tuesdays at 6:30pm during the school year. No registration is required, and all are welcome to stop in and check it out.
YMCA Youth & Government
Democracy must be learned by each generation. Each September for seven months, more than 200 high school students throughout Massachusetts learn first-hand how our state government works— not by watching, but by doing! The program culminates with teens serving as delegates at the state conference, debating bills on the floor of the legislature and participating in Court and other Legislative programs. Then there are the dances, elections, talent shows, and socializing—also part of what makes this a great experience. Program runs September to March, meeting weekly locally and periodically state-wide culminating in a three day conference in Boston. Local meetings are held Wednesdays at 6:30pm.
Middle School Teen Hours
Ages: Grades 6-8 Fee: Y Member FREE Community Guest Fee Friday nights are middle school night at the Y! Starting at 6:00pm, drop-in activities are available for middle school teens around the building. The café will be open for pizza and drinks. Come for the whole night or just for your favorite activity. Teens are expected to be involved in activities while in the building. • • •
Pool: open swim from 6:00-9:00pm and open diving board 7:30-8:30pm Gym: open gym 6:00-7:00pm and special events 7:00-9:00pm Rock Wall: open climbing 7:00-8:30pm
Teen Hours
Ages: Grades 9-12 Fee Y Member FREE Community Guest Fee The whole Y is open just for teens! Come in and work out, swim jump around in the gymnastics center, shoot hoops , or just hang out with friends. Teen CEnter is open for video games, movies and music. Also check out our website and Facebook to see what special events are taking plce each week. LVO Saturday 7:30-10:00pm
SPORTS & RECREATION Parent & Child Mini Sports Mania
Ages: 2yrs -3 years with adult Fee: Y Member $55 Community $83 Parents work one-on-one with their kids learning basic sports skills. Kids will learn jumping, running and sports specific techniques. Kids also learn intellectual and social skills such as listening and following directions, improve motor skill development, and build confidence. Class length is 30 min. LVO Wednesday 11:00am
Preschool Soccer League
Ages: 3.5 - 4 years Fee: Y Member $65 Community $98 Season will run from Sept. 14 to Oct. 26 (7 weeks). Children will participate in a 25 minute practice followed by a 20 minute game. Parent/volunteer coaches will lead their teams through practices and games. Game times will 1;00pm or 2:00pm. Class length is 45 minutes. TOW Saturday 1:00pm Starts Sept. 14
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YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN Mini Sports Mania
Ages: 3-4 years Fee: Y Member $65 Community $98 In Mini Sports Mania, children sample a variety of basic sports skills, build self-confidence, and have fun. The Y’s Mini Sports Mania feature sports the Y has to offer in a fun atmosphere. All while cultivating the values, skill and relationships that lead to positive behaviors and better health. Class length is 45 minutes. LVO Tuesday 10:00am LVO Wednesday 10:00am LVO Thursday 10:00am LVO Friday 10:00am
Golf Training For Preschoolers
Ages: 4-5 years Fee: Y Member $120 Community $180 Golf Training for preschoolers is an introductory golf program. Players will have fun learning the different aspects of golf, and combined with mini contests, this program will peak competitive spirit. Program conducted at the Dilisio Brothers’s Golf Range in Salem. Players will need a golf bag and at least one short iron, one wood, and a putter. Range balls are additional $7-$10 for each class. Group is limited to 4 players. Class is 45 minutes for 6 weeks. DIL Tuesday 11:00am
Youth Soccer League
Ages: 5-6 years Fee: Y Member $70 Community $105 This 7 week season offers children a 30 minute practice followed by a 30 minute game. Parent/volunteer coaches will lead thier teams through drills and games. Game times will be dependent upon the number of teams participating with the first game starting at 1:00pm and 2:00pm. TOW Saturday 1:00pm Starts Sept. 14
Golf For Juniors
Ages: 6-11 years Fee: Y Member $125 Community $185 This Golf for Junior’s Program is geared for Boys and Girls of all skill levels. Players will work on basics as well as some detailed aspects of golf along with rules and etiquette. Contests will sharpen their competitive spirits and clarify the rules application as well as the reasoning for etiquette. Players will need a golf bag and at least one short iron, one wood, and a putter. Conducted at the Dilisio Brothers Golf Range in Salem. Range balls are additional $10.00 each class. Group is limited to 4 players. Class runs one hour for 6 weeks. DIL Tuesday 3:00pm (Ages 6-8) DIL Tuesday 4:00pm (Ages 9-11)
Beginner Sailing
Ages 8+ Fee: Y Member $125 Community: $175 Designed for brand new sailors or those who are relatively new to sailing. Participants will learn the basics of rigging, crewing, and skippering in our 14’ American sailboats. US Coast Guard approved lifejacket required for all participants, wet suits/dry gear is not provided but suggested. Class meets at the State Street Landing in Marblehead (next to The Landing restaurant). Class length is two hours. Saturday 8am
Intermediate Sailing
Ages 9+ Fee: Y Member $125 Community: $175 This class is designed for young sailors who have a good grasp on the basics and are looking to improve their technical sailing skills. Participants will work on becoming proficient in all aspects of sailing 14’ American sailboats. US Coast Guard approved lifejacket required for all participants, wet suits/dry gear is not provided but suggested. Class meets at the State Street Landing in Marblehead (next to The Landing restaurant). Class length is two hours. Saturday 10am
Advanced Sailing
Ages 10+ Fee: Y Member $125 Community: $175 This class is designed for experienced youth sailors who are looking to challenge themselves with learning new techniques and skills. Participants will be working on mastering their skills on the Club 420 sailboat. US Coast Guard approved lifejacket required for all participants, wet suits/dry gear is not provided but suggested. Class meets at the State Street Landing in Marblehead (next to The Landing restaurant). Class length is two hours. Sunday 8:00am
Soccer Skills
Ages: 3.5-9 years Fee: Y Member $65 Community $98 Keep those soccer skills fresh in our weekly soccer skills program. Various small area drills will be utilized for maximum play. This class is for the player who wants to improve their game. Class length is 45 min. LVO Tuesday 3:00pm (Ages 3.5-4) LVO Tuesday 4:00pm (Ages 5-6) LVO Tuesday 5:00pm (Ages 7-9)
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Private Sailing lessons
Ages: 8+ Fee: $30/hour Y Member $45/hour Community Need to work on specific skills? Looking to sail for your school in the spring? We offer private sailing lessons with our experienced and knowledgeable instructors. Contact Adam Rodgers for more information or to book a lesson.
YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN Sports Mania
SQUASH
Ages: 4-5 years Fee: Y Member $65 Community $98 In Sports Mania, children sample a variety of sports skills, build self-confidence and have fun. The Y’s Sports Mania feature sports the Y has to offer in a fun atmosphere. All while cultivating the values, skills, and relationships that lead to positive behaviors and better health. Class length is 45 minutes. LVO Tuesday 1:00pm LVO Wednesday 1:00pm LVO Thursday 3:00pm
Ages: 5-7 years Fee: Y Member $140 Community $210 Have your little ones start squash early! This class introduces games that will improve hand-eye coordination, balance and basic rules of the game. Children start learning squash by having fun with their other squash players! Class length is 1 hour. LVO Tuesday 3:00pm LVO Wednesday 3:00pm
Floor Hockey
Squash Junior Level I
Nerf Blasters
Squash Junior Level II
Ages: 5-9 years Fee: Y Member $65 Community $98 Players will participate in a warm-up and shooting period followed by an organized game. Emphasis will be placed on team work, fair play and having fun. Class length is 45 minutes. LVO Wednesday 3:00pm (Ages 5-6) LVO Wednesday 4:00pm (Ages 7-9) LVO Wednesday 5:00pm (Ages 10-12) Ages: 5-10 years Fee: Y Member $70 Community $105 Run, duck, dodge, crawl, and evade opponents in NERF blasters. In this class children will play games and participate in obstacle courses, relay races, and team competitions in a safe, fun environment. Class length is 45 min. LVO Thursday 4:15pm (Ages 5-7) LVO Thursday 5:15pm (Ages 8-10)
Flag Football
Ages: 7-9 years Fee: Y Member $65 Community $98 Children will be introduced to the sport of football. Basic throwing and catching skills will be practiced and a modified game of football will be played each week. Emphasis will be placed on equal participation and having fun. Class length is 45 minutes. LVO Friday 3:00pm (Ages 5-6) LVO Friday 4:00 pm ( Ages 7-9)
Basketball for Boys and Girls
Ages: 5-9 years Fee: Y Member $65 Community $98 This class will focus on practicing skills developmentally appropriate for each age group. Each class will run first half skills and the second half a scrimmage. Class length is 45 minutes. LVO Monday 3:00pm (Ages 5-6) LVO Monday 4:00pm (Ages 7-9) LVO Monday 5:00pm (Ages 10-12)
Squash for Boys and Girls
Ages: 8-12 years Fee: Y Member $140 Community $210 If you have never played squash or are in the early process of learning the sport, this is the class for you! Players will learn basic rules, technique, footwork and will enjoy playing real games with one another. Class length is 1 hour. LVO Tuesday 4:00pm LVO Wednesday 4:00pm Ages: 8-12 years Fee: Y Member $140 Community $210 Players that have already played squash for a while, or participated in other racket sports are welcome to this level. The class will introduce strategy, further technique and footwork and will work on basic fitness levels necessary for the game. Class length is 1 hour. LVO Tuesday 5:00pm LVO Wednesday 5:00pm LVO Thursday 4:00pm
Squash Junior Level III
Ages: 10-15 years Fee: Y Member $140 Community $210 This class is for players that have been playing squash for a few years. Players will be doing squash drills with each other to polish their technique and work on control and consistency. Match play will be part of this hour long class. LVO Tuesday 6:00pm LVO Wednesday 6:00pm LVO Thursday 5:00pm
Squash Junior Level IV
Ages: 10-15 years Fee: Y Member $140 Community $210 Players with squash skills and years of experience are welcome. Game situations and strategy will be practiced through drills and conditioned games. Knowledge of footwork, technique and rules are necessary to attend this hour long class. LVO Thursday 6:00pm
Squash for Teens
Ages: 13-18 years Fee: Y Member $140 Community $210 In this class, teens will learn a new competitive sport or sharpen their existing squash skills. Players will get a great workout and also enjoy an hour of fun games on the court. Light-soled (clean) shoes required. Class length 1 hour. LVO Tuesday 7:00pm
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YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN Pee Wee Tennis
Ages: 5-6 years Fee: Y Member $78 Community $78 This class is for the beginner tennis player. Emphasis will be placed on hand/eye coordination, patience, concentration and building self-esteem. Racquets supplied. Class length is 50 minutes. VET Monday 3:00pm VET Wednesday 3:00pm
Future Tennis Stars I
Ages: 7-8 years (beginners) Fee: Y Member $78 Community $78 This class is for children who have never taken tennis lessons before. Emphasis is placed on improving patience, concentration, self-esteem and hand/eye coordination. While developing the backhand, forehand, volleys and serves. Class length is 50 minutes. VET Monday 4:00pm
Future Tennis Stars II
Ages: 7-8 years (intermediate) Fee: Y Member $78 Community $78 This class is for children who have taken tennis lessons before. Players know how to hit a forehand, backhand, serves and volleys. Class length is 50 minutes. LVO Monday 5:00pm
Tennis I
Ages: 9 years & older (beginners) Fee: Y Member $78 Community $78 This class is for the beginner player who has never taken tennis lessons before. Learn the strokes, build endurance, and play games in a fun atmosphere. Class length is 50 minutes. LVO Wednesday 5:00pm
Tennis II
Ages: 9 years & older Fee: Y Member $78 Community $78 This class is for players who have taken tennis lessons before and are ready to begin to play matches. Strokes will be worked on and an emphasis on score keeping will be learned. Class length is 50 minutes. LVO Wednesday 4:00pm
Ultimate Frisbee
Ages 10-15 years Cost: Y Member $60 Community: $90 Ultimate Frisbee is a fun, challenging, inclusive team sport. Learn the rules, perfect your skills, and get a good work out! Players will start with drills and skill building followed by an organized game. Class meets on the lower fields. In case of inclement weather, class will meet in gym. Class length is 1 hour. LVO Wednesday 4:30pm LVO Thursday 5pm
Teen Sports Club
Ages: 13-17 years Fee: Y Member: FREE Community Guest Fee Get your game on! This program will include a variety of sports ranging from basketball, soccer, flag football, floor hockey and more in the gym. YMCA staff will organize play each week. LVO Saturday 7:45pm
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Teen Drop-in Basketball
Teens enjoy 4 on 4 basketball play on Tuesday nights. The gym is designated for this age group to play pick-up. LVO Tuesday 7:00pm-9:45pm
Martial Arts for Preschool to Grade 1
Ages: 4-6 years Fee: Y Member $88 Community $132 This is an age appropriate class for children to learn the basic moves and respect for Karate. Class length is 45 minutes. Meets in the aerobic studio. LVO Tuesday 3:10pm
Martial Arts For Beginners
Ages: 7-9 years Fee: Y Member $88 Community $132 A beginner class to learn the basic moves and concepts of Karate. Designed to provide a “fun fitness” approach in a safe, structured environment, this class is for students in white, yellow, and orange tiger belts. Class length is 1 hour. Meets in the aerobic studio. LVO Tuesday 4:00pm
Martial Arts II
Ages: 10 years & older Fee: Y Member $88 Community $132 Learn intricate applications and develop a greater understanding of the responsibility of martial arts. This class is designed for beginner children with yellow and orange tiger belts. Class length is 1 hour. Meets in the doubles squash court. LVO Tuesday 5:00pm
Martial Arts III
Ages: 6 years & older Fee: Y Member $88 Community $132 This is our most advanced class for students who have earned their green and red belts. Class length is 1 hour. Meets in the doubles squash court. LVO Tuesday 6:00pm
Martial Arts IV
Ages: 12 years & up Fee: Y Member $88 Community $132 This class is for students who are at an intermediate to advanced level. Students must have their green belt or higher and be older than 12 years. Class length is 1 hour. Meets in the aerobics studio. LVO Thursday 7:30pm
Martial Arts Additional Day
Ages: 6 years & older Fee: Y Member $66 Community $99 This “Family-Style” class is designed for students already attending the Tuesday, Martial Arts III class or Martial Arts for Teens and Adults - Tang So Do class. To qualify, a student must be an adult, teen or pre-teen, any rank or belt. Students 10 and older may attend with green and red belts. Youths ages 10 or younger can attend but must have Master DeMarco’s approval. Class length is 1 hour. Meets in the doubles squash court. LVO Thursday 6:00pm
YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN ADVENTURE Archery I
Ages: 8 years & older Fee: Y Member $80 Community $120 Do you want to learn how to use a bow and arrow? This class is for the children with little or no archery experience. It is a great way to get an introduction to the sport. Class length is 45 minutes. Meets at the lower field. LVO Monday 3:30pm LVO Monday 4:30pm
Archery II
Ages: 8 years & older Fee: Y Member $80 Community $120 This class is for children that have had previous experience in a stuctured archery class. They will have the opportunity to shoot different types of bows. work on aim and still execution, and be introduced to the sport of competitive archery. Class length is 45 minutes. Meets at the lower field. LVO Friday 3:30pm
Intro to Rock Climbing
Ages: 5-6 years Fee: Y Member $80 Community $120 This class is designed for children who have never climbed before and will provide a structured way for younger children to become familiar with climbing and the rock wall environment. Climbers will learn climbing safety and procedures, etiquette, some basic knots, and climbing signals. Class length is 50 minutes. LVO Tuesday 4:00pm
Rock Climbing Program Level I
Ages: 7 years & older Fee: Y Member $80 Community $120 This class is for kids with little to no experience climbing. We will provide the necessary tools and motivation to ensure that the students have a positive experience. The basic elements of climbing; commands, technique, and confidence are the cornerstone of this class. LVO Wednesday 4:00pm (7-8 years) LVO Tuesday 5:00pm (9 years & up) LVO Thursday 3:00pm (7-8 years)
Rock Climbing Program Level II
Ages: 9 years & older Fee: Y Member $80 Community $120 This is a progressive class that takes participants from the basic to the intermediate skills of climbing. Participants will learn harness and belay set up, top rope belay techniques, knots, movement on the rock, bouldering, safety skills, and goal setting. LVO Wednesday 5:00pm
Fishing
Ages: 6-12 years Fee: Y Member $40 Community $68 Fishing is so much more than casting a line and catching a fish. This class is focused on education and conservation. Learn proper fishing techniques including how to cast, tie a hook, proper bate use, and about the vast habitat and animals that live in and are supported by our lakes and ponds. Class length is 90 minutes. Meet in the conference room. LVO Tuesday 4:00pm
Camp Out at the Y
Ages: 7 years & older Fee: Y Member $35 Community $53 Join us on Septmebr 21 for our camp out on the Y field. We will start the night out with a barbecue, learn how to assemble a tent, take a night hike with flashlights and the stars as our guide, and will end the night with camp stories and S’mores around the fire. Pick up is at 8am the next day, breakfast will be provided. LVO Saturday-Sunday 7:00pm(Sat)-8:00am(Sun)
Boy Scout Climbing Merit Badge
Fee: Y Member $64 Community $87 Do you need to earn your climbing merit badge? Come to the Y as an individual or as a troop. Michael Favazza is a certified climbing badge instructor and will help you accomplish this goal. Call to schedule a time.
Rock Climbing & Adventure Club
Ages: 10 years & older Fee: Y Member $85 Community $125 All participants must be pre-approved for the club by a rockwall staff member prior to signing up. Geared for older children and teens who already have climbing skills, and who have the passion and desire to advance into outdoor climbing and possibly competitive climbing. Included are adventure based activities like hiking, back-country cooking, advanced map and compass skills, and seasonally based activities. Class length is 1 hour 30 minutes. LVO Thursday 4:00pm
Teen Aerial Extreme Sports
Ages: 13-18 years Fee: Y Member $30 Community $45 Our extreme sports class is designed for students interested in learning rolls, flips, and twists on the trampolines. Students will learn basic rolls and continue to more advanced skills. Trick skiers, wake and skate boarders, and snowboarders will work on rolls on our in-ground trampolines, mini-tramp, and tumble trak. Each new trick can be safely learned into our in-ground foam pit before being performed on the water or snow. Water sport students will use ropes just like on the water to work on tricks and handle pass. Class length is 1 hour. Meets in the gymnastics center during Teen Night. LVO Saturday 8:00pm-9:00pm
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YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN Y Skate Zone
Fee: Y Members FREE Community $5 Skateboard, scooters, and rollerblades are all welcome at the new Skate Zone! Open to skaters of all ages and experience levels; beginners will get pointers and tips from knowledgeable staff and experienced skaters, and expereinced skaters can work on their tricks in a relaxed and encouraging environment. Helmets are required, skaters under 8 must be accompanied by an adult, and all skaters must have a signed parent waiver available online or at the Y. For more information contact Emily Hudak at 781-990-7044 or hudake@northshoreymca.org. LVO Friday 5:00pm-8:00pm LVO Saturday 12:00pm-6:00pm LVO Sunday 3:00pm-6:00pm
Skateboard Lessons
Fee: Y Member $66 Community $99 These lessons are for the individual who is new to the sport. We will teach you proper foot placement, proper safety procedures, and how to balance, ollie, turn, push, and ride transition. Skaters need a board, helmet, elbow and knee pads, and a signed parent waiver available online or at the Y. Classes are 45 minutes and limited to 5 participants. Ages: 3-5 years LVO Tuesday 3:15pm LVO Thursday 3:15pm LVO Sunday 1:00pm Ages: 6-12 years LVO Tuesday LVO Thursday LVO Sunday
4:15pm 4:15pm 2:00pm
Private Skateboard Lessons
Fee: Y Member $30/lesson Community $45/lesson Improve your skateboarding style and techique with oneon-one coaching. All staff are skateboarders with years of experience. To register please contact Emily Hudak at hudake@northshoreymca.org or 781-990-7044
Rye Airfield Skate Trip
Ages: 12-16 years Fee: Y Member $25 Community $35 Take advantage of your day off school to visit one of the best indoor skate parks in the area! Skateboards and scooters welcome, helmet and pads required. Waiver must be completed before trip. Transportation and entry included in price. For more information contact Teen Director Adam Rodgers 781.990.7013 or rodgersa@northshoreymca.org. LVO October 19 8:00am-4:00pm
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SWIMMING PRESCHOOL SWIMMING Parent/Child I
Ages: 6-18 months Fee: Y Member $68 Community $102 Develop swimming readiness skills in water exploration activities with the objective of having fun and becoming comfortable in, on and around the water. Objectives are increasing knowledge of water safety and practices, providing an opportunity for water adjustment and swimming readiness skills, using play and music as a basic form of learning and providing fun and enjoyment in the water. Parent/ Guardian swims with the child. Class length is 30 minutes. Meets in the small pool. LVO Monday 9:30am LVO Tuesday 9:30am LVO Wednesday 6:15pm, 11:15am LVO Friday 10:00am LVO Saturday 9:00am, 9:30am LVO Sunday 9:00am
Parent/Child II
Ages: 19-36 months Fee: Y Member $74 Community $111 Formerly known as PERCH II WITH PARENT. This class is designed for children whose parents would enjoy teaching them how to swim, under the direction of a swim instructor. Children learn the same skills as Perch 2 and Pike. By having parents as 1:1 aides, children are able to safely swim during the entire class, often making rapid progress, and the parents learn what skills to re-enforce at family swim. Teacher to student ratio is 1:10. Class length is 30 minutes. Meets in the small pool. LVO Thursday 10:45am LV0 Saturday 9:30am LVO Sunday 9:30am
Preschool I (with Parent)
Ages: 3-5 years Fee: Y Member $74 Community $111 Formerly known as PIKE WITH PARENT. Parents work one-on-one with their kids learning basic water adjustment and safety skills. In this class very young children learn to love the water with this class where the parent is in the pool with them. Class length is 30 minutes. LVO Thursday 10:45am LVO Sunday 8:30am
YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN Introductory Preschool Swimming
Ages: 2.5-3 years Fee: Y Member $74 Community $111 Formerly known as PERCH II. This is a class for independent, energetic 2.5-3 year olds who swim alone with flotation devices. Parents may remain on deck until the child becomes acquainted with his/her surroundings. This class acclimates and prepares children for the Preschool levels of the swim program. Parents do not swim with the child in this class. Class length is 30 minutes. Meets in the small pool. LVO Monday 10:00am LVO Tuesday 10:45am, 1:00pm, 5:30pm LVO Wednesday 10:00am, 10:45am LVO Thursday 10:00am, 11:15am LVO Friday 9:00am, 1:00pm LVO Saturday 9:00, 9:30am LVO Sunday 9:30am
Preschool Swimming I
Ages: 3-5 years Fee: Y Member $78 Community $117 Formerly known as PIKE. While adjusting to water, children learn safe pool behavior, and develop independence with flotation. Skills learned include breathing patterns, paddling, kicking, and putting their faces in the water while blowing bubbles. Class length is 45 minutes. LVO Monday 10:00am, 1:00pm, 3:30pm LVO Tuesday 10:00am, 1:00pm, 3:00pm, 5:30pm LVO Wednesday 10am, 10:45am, 1pm, 3pm, 5:30pm LVO Thursday 10:00am, 1:00pm, 6:00pm LVO Friday 10:30am, 1:00pm, 5:00pm LVO Saturday 10:00am, 10:45am, 11:30am LVO Sunday 12:15pm
Preschool Swimming II
Ages: 3-5 years Fee: Y Member $78 Community $117 Formerly known as EEL. For children who have mastered Preschool Swimming I skills. Skills learned include flutter kick, dive, float, and progressive stroke. By the end of this program, children should be able to swim a quarter the length of the pool paddling on their front and back without assistance. Class length is 45 minutes. LVO Monday 10:00am, 1:00pm, 3:30pm LVO Tuesday 10:00am,1:00pm, 3:00pm, 5:30pm LVO Wednesday 10am, 10:45am, 1pm, 3pm, 5:30pm LVO Thursday 10:00am, 1:00pm, 6:00pm LVO Friday 10:30am, 1:00pm, 5:00pm LVO Saturday 10:00am, 10:45am, 11:30am LVO Sunday 12:15pm
Preschool Swimming III
Fee: Y Member $78 Community $117 Formerly known as RAY. For children to build on Preschool Swimming II skills. Skills learned include rotary breathing, front crawl, diving and back crawl. Class length is 45 minutes. * Meets in the Big Pool. LVO Monday 10:00am*, 3:30pm, 4:15pm LVO Tuesday 10:00am, 3:00pm, 5:30pm LVO Wednesday 10:00am*, 1:00pm, 3:00pm, 5:30pm LVO Thursday 10:00am*, 3:15pm, 6:00pm LVO Friday 10:30am*, 1:00pm*, 5:00pm LVO Saturday 11:30am LVO Sunday 12:15pm
Preschool Swimming III Advanced
Ages: 3-5 years Fee: Y Member $78 Community $117 Formerly known as STARFISH. For children who have mastered all Preschool Swimming II skills. Skills learned include how to swim without flotation for 5 feet or more, stroke, and endurance skills. Class length is 45 minutes. *Meets in the big pool. LVO Monday 10:00am* LVO Tuesday 3:00pm LVO Wednesday 10:00am*, 3:00pm LVO Thursday 6:00pm LVO Friday 10:30am* LVO Saturday 9:00am*, 11:30am*
YOUTH SWIMMING Youth Swimming I
Ages: 6 years & older Fee: Y Member $78 Community $117 Formerly known as POLLIWOG. For beginner swimmers with little or no formal training. Skills learned include water adjustment, front, and back float, and front, back, and side paddle. Class length is 45 minutes. * Meets in the big pool. LVO Monday 4:15pm, 6:00pm LVO Tuesday 3:45pm* LVO Wednesday 3:45pm, 6:30pm LVO Thursday 3:15pm LVO Friday 3:15pm, 5:00pm LVO Saturday 11:30am
Youth Swimming II
Ages: 6 years & older Fee: Y Member $78 Community $117 Formerly known as GUPPY. For children to build on Youth Swimming I skills and develop comfort in deep water. Class length is 45 minutes. * Meets in the big pool. LVO Monday 3:30pm*, 6:00pm* LVO Tuesday 3:00pm,* 3:45pm* LVO Wednesday 3:00pm*, 3:45pm, 6:30pm* LVO Thursday 3:15pm* LVO Friday 3:15pm* LVO Saturday 9:00am*, 10:45am
Youth Swimming II-Advanced
Ages: 6 years & older Fee: Y Member $78 Community $117 Formerly known as MINNOW. For children who have mastered all Youth Swimming I skills or are able to swim 25 yards on their front, back, and side. Skills learned include diving, front and back crawl, breaststroke, sidestroke, and elementary backstroke. Class length is 45 minutes. LVO Monday 3:30pm LVO Tuesday 3:00pm, 3:45pm LVO Wednesday 3:00pm, 6:30pm LVO Thursday 3:15pm LVO Saturday 9:45am
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YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN Youth Swimming III
Ages: 6 years & older Fee: Y Member $78 Community $117 Formerly know as FISH. For children who have mastered all Youth Swimming II skills or are able to swim 25 yards of front crawl, backstroke, breaststroke, sidestroke and elementary backstroke. Skills learned include dolphin kick and butterfly. Class length is 45 minutes. LVO Monday 3:30pm LVO Tuesday 3:00pm, 3:45pm LVO Wednesday 6:30pm, 7:00pm LVO Thursday 3:15pm LVO Saturday 9:45am
Youth Swimming III-Advanced
Ages: 6 years & older Fee: Y Member $78 Community $117 Formerly know as FLYING FISH. Children must be able to swim 100 yards (5 lengths) nonstop of front crawl, back crawl, breaststroke and elementary backstroke using correct stroke technique. Endurance swimming is the focus of this level. Swimmers will also learn complex combinations of synchronized swimming skills and perform a routine. More wet-ball skills will be taught in deep water. Flip-turns will be introduced as part of the swimmers endurance swim. Class length is 45 minutes. LVO Monday 3:30pm LVO Tuesday 3:00pm, 3:45pm LVO Wednesday 3:00pm, 6:30pm LVO Thursday 3:15pm LVO Saturday 9:45am
Porpoise Club
Ages: 12 years & older Fee: Y Member $78 Community $117 $20 each troop member/session (min. of 10 students) Must be proficient in Youth Swimming III skills. An assortment of all that swimming has to offer, participants will be challenged with improving their skills in the four competitive strokes, advanced water sports and games, lifeguarding and instructing components. There will also be opportunities to volunteer with swim lessons and move toward completing swim instructor and lifeguard certifications. LVO Monday 3:30pm LVO Wednesday 6:30pm LVO Saturday 9:45am
Create a Swim Program Ages: Fee:
All Ages Y Member
$100/each with 4 students $85/each with 6 students Community $150/each with 4 students $128/each with 6 students Do you have an interest in having swim lessons with your friends or family? We can create a class just for you for the eight week session. Swimmers should be about the same ability. Create a class for 4 or 6 participants and call for a date and time. For more information, please contact Susan Guertin, Aquatics Director/Head Swim Coach, at 781-990-7009 or guertins@northshoreymca.org.
Private Swim Lessons & Semi-Private Swim Lessons Ages: Fee:
All Ages 4 Private Lessons (30 minutes) Y Member $120 Community $160 4 Private Lessons (45 minutes) Y Member $140 Community $180 4 Semi Private Lessons (45 minutes) Y Member $100/each Community $140/each Private lessons are a great way to get to the next level of swimming. We offer 30 minutes of one-on-one instruction that produces results. Semi-private lessons are also available. These lessons are set up as appointments to meet your schedule and coordinate with our pool schedule. You do not pay for the class until you and the instructor have confirmed the first lesson. For more information on private lessons or semi-private lessons please call 781.990.7009, or fill out a form at the front desk indicating the time and day that works best and we will call you to schedule a time.
Springboard Diving
Ages: 7 years & up Fee: Y Member $88 Community $132 Learn the basics of competitive diving. Students will practice approaches, forward and back jumps in straight, pike and tuck body positions, and forward and back dives. In this class participants must be able to pass the deep water test and do a forward dive from the side of the pool. LVO Monday 6:30pm LVO Saturday 11:00am
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YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN Advanced Springboard Diving
Ages: 11 years & up Fee: Y Member $88 Community $132 This class is for divers who have been promoted from the beginner class or high school divers who want to perfect their advanced skills. The instructor recommendation is required. The objective is that divers learn 11 dives proficiently. Class length is 1 hour. Meets in the big pool. LVO Wednesday 6:30pm LVO Saturday 12:00pm
Sharks Bronze Group
Ages: 5-9 years Fee: Y Member $88 Community $132 Y Sharks Bronze Group is the perfect bridge between swimming lessons and swim team for the younger swimmer. It teaches stroke technique for freestyle and backstroke, and includes racing starts, turns, and streamlining. All new swimmers must be evaluated by competitive aquatics staff prior to participation. Class length is 1 hour. LVO Thursday 3:15pm
Sharks Silver Group
Ages: 10-13 years Fee: Y Member $88 Community $132 Y Sharks Silver Group is designed for swimmers who are looking to expand on stroke technique learned in the Bronze Group, with a focus on the butterfly and breaststroke techniques. This class is for middle school swimmers who want to swim in a more formal class with their peers but not commit to a year round swim team. The focus will be on stroke mechanics, starts, turns, and aerobic conditioning. All new swimmers must be evaluated by competitive aquatics staff prior to participation. LVO Wednesday 3:00pm LVO Saturday 10:30am
Sharks Gold Group
Ages: 13 years & older Fee: Y Member $88 Community $132 The Gold Group is for high school swimmers who wish to perfect their strokes, turns and starts in the off season, and to build their endurance for the upcoming spring sports season. This class is also for those wishing to build their endurance in preparation for the spring lifeguard classes. Class is 1 hour. Meets in the Big Pool LVO Tuesday 6:30pm LVO Thursday 6:30pm
Intro to Synchronized Swimming
Ages: 8 years & older Fee: Y Member $78 Community $117 Synchronized swimming challenges the creativity of swimmers by combining the movements of dance with swimming skills. Participants work to improve stroke form and endurance while gaining confidence and poise. Class length is 45 minutes. LVO Wednesday 3:45pm
FAMILY TIME Sunday Family Time
Spend Sunday time together at the Y. We’ll have special activities such as arts and crafts, trivia in the lobby, open gymnastics, open swim, open rock wall, and open gym time - just for families! LVO Sunday 4:00-6:00pm
Children’s Island Fall Fest – Come join us for a fun filled day on Children’s Island! Summer may be over but you can still have fun on the island! Hay rides, Face Paint, Camp fire, Scarecrow building contest, carnival games, storytelling, and more. The boat Hannah Glover will leave the State Street dock around 10am and return trip at 2pm. Either bring your own picnic lunch or there will be a cookout lunch available for purchase ($5). The event is free, but reservations are required to ensure space on the boat. There is no rain date for this event; in the event of inclement weather the event will be cancelled. Contact Children’s Island Director Adam Rodgers at 781-990-7013 or rodgersa@northshoreymca.org with questions. Register online or at the front desk. Sept. 22nd 10:00 -2:00pm
Friday Kids Night
Ages: 6-11 years Fee: Y Member $10 Community $15 Drop your child off for a couple hours of fun with their friends! Supervised games, sports, swimming, and socialization, and a pizza dinner are provided. Must register in advance for staffing. Meets in the Teen Center. LVO Friday 6:00-8:45pm Sept 13, 20, & Oct 4, 25
Family Day Trippers/Camping
Whether you visit for the day or spend the night, Children’s Island is the place to camp! No equipment to buy, just pack your clothes and food and sign up for a day/night of fun. The Y provides tents, boat transportation by the Hannah Glover, charcoal grills, picnic tables and an evening campfire. The Island has a large pool, staffed by a Y lifeguard, bathrooms, kayaks and lots of fishing opportunities as well as room for games and kites! Come join us for an adventurous day/ night on the Island. Enjoy Children’s Island on Saturday, September 7 for the day or stay overnight and explore our wonderful island right in your backyard! Family Daytrippers Fee: Y Members $15 Community $20 Family Camping Fee/Tent: Y Member $110 Community $150
Tween Fun Night
Ages: 9-12 years Fee: Y Member $5 Community $5 Are you looking for a fun way to spend a Saturday night? Come and hang out at the Y. Play Wii, listen to music, or play dodgeball and tumble in the gymnastics center. Pizza will be served. Meets in the Teen Center and must enter through the ELC side entrance. This is a drop-in program - no registration required. LVO Saturday 7:00-9:00pm September 21 & Oct 26
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HEALTHY LIVING
IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING Family Zumba - FREE for Y Members
A fun Zumba class geared for all ages! A great way to stay active as a family while having fun! Class length is 45 minutes. LVO Friday 6:30 pm September 6 LVO Friday 6:30pm Ocotber 4
Halloween Overnight
Ages: 7-12 years Fee: Y Members $30 Community $45 Come in your costume and enjoy the Y for the night. We will start with a pizza dinner. We will enjoy swimming, the gymnastics center, dodge ball in the gym and the rock wall. We will watch a Halloween movie and then sleep in the teen center. Breakfast will be provided in the morning. Drop off your child at 7:00 pm on Saturday and pick up your child on Sunday morning at 8:00 am Sign up by October 14. LVO Saturday Oct. 19
BIRTHDAY PARTIES Celebrate your special day with a birthday party at the Y featuring your child’s favorite activity. We have the following parties available which include an hour of activity followed by 45 minutes in a party room. For more information or to book a party please contact the front desk or party coordinator at 781-631-9622 x1406. Sports Party Ages 4 and up Sundays Adventure Rock Climbing Party Ages 5 and up Sundays Gymnastics Party Ages 3 and up Saturdays and Sundays Pool Party Ages 3 and up Saturdays and Sundays Slip and Slide Pool Party Ages 6 and up Saturdays and Sundays Nerf Blaster Party Ages 5 and up Sundays
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HEALTH & WELL-BEING FITNESS ORIENTATIONS
Meet with one of the Y’s Fitness Staff to identify your personal level of fitness and wellness. After being led through a questionnaire, you and the staff member will have the tools necessary to implement a step-by-step approach to exercise at the Y. During the orientation, a fitness staff member will: • Provide you with guidelines for cardiovascular training, strength training and stretching techniques • Show you how to safely and effectively use the equipment • Assist you in finding your personal setting on each machine • Answer your general fitness questions By appointment. Please stop by the Fitness Desk to set up your orientation or call 781.990.7023.
Introduction to Group Exercise
Fee: Y Member FREE Community GUEST FEE Starting out in a new class or gym can be intimidating, but taking our intro to group ex class will help put those fears at bay and prepare you to join one of our group exercise muscle conditioning classes! If you are new to group exercise, or returning after a long break then this class is for you! Pre-register at www.northshoreymca.org. LVO Saturday 12:00pm September 14 LVO Saturday 12:00pm October 5
Begin to Spin Workshops
Fee: Y Member FREE Community GUEST FEE These workshops are for participants to learn how to spin and to become familiar with our spinning program. Each participant will first be properly set up on the bike and learn all the components of the bike and hand positions. Ride at your own level and speed. Class length 1 hour 30 min. Pre-register at www.northshoreymca.org. LVO Tuesday 7:15pm September 10 LVO Wednesday 10:45am September 11 LVO Tuesday 7:15pm October 8 LVO Wednesday 10:45am October 9
HEALTHY LIVING
IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING PERSONAL FITNESS
Pilates Fusion
1 Day Fee: Y Member $78 Community $117 2 Day Fee: Y Member $126 Community $189 This class is a non-traditional application of Pilates, strength training and yoga that focuses on constant dynamic movement and flow from one exercise to the next. Improve your strength, flexibility, balance, and core stability, reduce stress and receive a mild cardiovascular effect. Instructor is Laurie-Sue Rodrigues. Class length is 55 minutes. Meets in Aerobic Studio 1 on Tuesdays and Boston Ballet Studio 1 on Thursdays. LVO Tuesday 9:35am (1 Day) LVO Thursday 9:35am (1 Day) LVO Tues/Thurs 9:35am (2 Day)
Mat Pilates For more information or to set up a consultation with one of our trainers, please contact Jaime Bloch, Health and Wellness Director, at 781.990.7004 or blochj@northshoreymca.org.
SPECIALTY FITNESS PROGRAMS Prenatal Exercise
Fee: Y Member $78 Community $117 Enjoy the benefits of prenatal exercise such as decreased maternal weight gain, improved mood and sleep patterns. This dynamic exercise class is led by a fitness professional with advanced training in prenatal exercise and women’s health. Meets in Boston Ballet Studio 1 LVO Monday 6:00pm
Prenatal Yoga
Fee: Y Member $78 Community $117 For pregnant women (spouses and partners are welcome, too). The class includes a mixture of balancing, strengthening, and stretching poses that are appropriate during pregnancy, emphasizing breathing and relaxation. Give your baby the gift of yoga - a relaxed mom! No yoga experience is necessary. Class length is 55 min. Meets in Boston Ballet. LVO Wednesday 6:30pm
Postnatal Exercise
Fee: Y Member $78 Community $117 Preganancy and childbirth can leave the body feeling weak and unbalanced. This class is designed to help post partum moms regain strength, tone, stability and balance. Targeting areas of the body pregnancy can be tough on, this class will help you find and regain strength so that you can return to your other exercise activities renewed. Parents may bring baby to class if they are too young for the babysitting room For more information about the program please contact Laurie-Sue Rodrigues, at rodriguesl@ northshoreymca.org or 781-631-1819 ext. 1431
Fee: Y Member $78 Community $117 This Pilates mat-based workout will take you through a dynamic, fullbody workout that focuses on improving flexibility and core strength, with exercises that stretch and tone all muscle groups. It is designed to develop leaner, longer-looking muscles, establish core strength and stability, and heighten mind-body awareness. Props may be incorporated to add variety and intensity. Class length is 55 minutes. Meets in Boston Ballet studio 2. For more information about the program please contact Laurie-Sue Rodrigues, at rodriguesl@ northshoreymca.org or 781-631-1819 ext. 1431
Ballet Workout
Individual Class Cost: Fee: Y Members: $14 Community: $17 Ages: 16 and older NEW! 7 week adult class session: $74 Stretches and exercises anyone can do for a long, graceful, and sculpted body. Ideal for strengthening and body alignment. No experience necessary. Class length is 60 minutes. For more information contact Boston Ballet School at 617.456.6380. BBS BBS BBS
Tuesday Wednesday Saturday
10:00-11:00am 5:30-6:30pm 8:00-9:00am
Core 360
Fee: Y Member $40 Community $60 Transform your core by performing exercises that will give you the results you have always wanted. Gliding Discs and Pilates mat work increase your caloric burn and guide your body towards peak performance. The Bender Ball will also be used which generates 4 times the work in an abdominal crunch per second of exercise. Instructor Laurie-Sue Rodrigues. Class length is 40 minutes. Meets in aerobic room 1. LVO Friday 10:30am
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HEALTHY LIVING
IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING Boot Camp
Fee: Y Member $166 Community $249 SPECIAL: 50% OFF FOR FIRST-TIMERS Boot Camp is a challenging and fun group workout that fosters accountability and team camaraderie. You’ll experience variety in each class with cardiovascular, speed, endurance, strength, and power training exercises. Our commitment is to encourage, motivate, coach and train participants to the highest possible level while delivering a memorable experience. Classes are held outdoors if possible. LVO Mon/Wed/Fri 5:45am
HIIT Bootcamp
1 Day Fee: Y Member $78 Community $117 2 Day Fee: Y Member $126 Community $189 Join this one-of-a-kind class that combines all types of strength, cardio, plyometric, stability, flexibility, and core training. High Intensity Interval Training is effective and fun! Whether outside or in the gym, you will enjoy a class that is constantly incorporating new types of fitness. Join today and become “out of this world” fit! All fitness levels welcome. Class length is 45 minutes. Meets in Gym. Instructor Adam Allen. LVO Tuesday 9:00am LVO Thursday 9:00am
Y Run Training
Fee: Y Member $72 Community $108 This program is designed for the everyday runner that is looking for an extra push. Endurance, strength, speed and racing will be the primary focus. The class will work together on the track, roads, trails, hills and races. Class length 55 minutes. Meets in Fitness Center. Instructor Stephanie Lannon. LVO Wednesday 8:45am
Y Running Club
Fee: Y Member $72 Community $108 Y running club welcomes all levels of runners who are interested in boosting their running fitness levels in a supportive, group atmosphere. In this class runners will work on increasing endurance, strength, and speed as well as preventing injury. LVO Sunday 8:30am
SMALL GROUP TRAINING TRX for the First-Timer Workshop
Fee: Y Member $22 Community $33 TRX Suspension training is an incredible workout designed by a Navy SEAL, integrating strength, balance, coordination, and flexibility in one workout. This workshop is for anyone who is new to TRX. We will learn and practice many of the ‘foundation’ exercises, those that you will see in many TRX classes. You will understand how to progress each of these exercises when you are ready to do so, and will also learn the modified version of each. It will be an interactive session, your questions will be addressed and individual form assessments and feedback will be provided. Instructor: Keli Howe. Limited to 5 participants. LVO Tuesday 6:15pm September 10 LVO Tuesday 6:15pm October 8
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TRX for Beginners
Fee: Y Member $88 Community $132 This class introduces the language and parts of the TRX and the basic TRX moves. An ideal class for those who haven’t taken a TRX class before or who want a slower paced class. Class length is 55 minutes. Limit 5 participants. LVO Tuesday 8:30am Meredith McDonald LVO Saturday 9:30am Jo-an Fratini
TRX
Fee: Y Member $88 Community $132 Hit on all muscle groups to provide a solid, total body workout using the TRX Suspension Trainer. Classes will be adjusted according to fitness level, and modifications will be provided. Limit 5 participants. LVO Monday 9:30am Adam Allen LVO Monday 5:30pm Larry Russell LVO Monday 6:30pm Keli Howe LVO Tuesday 9:35am Keli Howe LVO Wednesday 9:00am JoAnna Mooney LVO Thursday 5:45am Abbey Lariviere LVO Thursday 8:30am Keli Howe LVO Friday 9:00am Keli Howe LVO Saturday 8:30am Keli Howe LVO Sunday 9:30am Christine Hopkins
TRX Plus
Fee: Y Member $88 Community $132 This class will improve your performance and take your training to the next level. You will move through stations combining the TRX with Kettlebells, Medicine Balls, Jump Ropes, the Rip Trainer and more. If you are ready to step up your workouts TRX Plus is for you! Get ready to sweat! Intermediate and advanced welcome. Limited to 5 participants. Meets in the stretching area. LVO Tuesday 7:15pm Adam Allen LVO Wednesday 6:30pm Adam Allen LVO Thursday 6:30 Adam Allen
TRX Pilates
Fee: Y Member $88 Community $132 This fun, challenging class combines the principles of Pilates with the TRX Suspension Trainer and other props, intensifying the level of difficulty and accelerating results by slow, controlled, concentrated movement. Through gravity, engagement, and repetition of controlled movements, the body achieves new levels of tone and endurance. Limited to 5 participants. LVO Tuesday 4:00pm Laurie-Sue Rodrigues LVO Thursday 10:35am Laurie-Sue Rodrigues
TRX Circuit
Fee: Member-$66 Community-$99 Improve your heart and tone up fast with a super-charged combo of strength and cardio. Our interval program is ideal for those who are familiar with the TRX and want to do more metabolic training. The goal is to keep your heart rate up and get both cardio and strength benefits by incorporating super sets, push/pull supersets and cardio intervals both on and off the TRX. Class length 45 minutes. Limit 5 participants. LVO Tuesday 10:35am Laurie-Sue Rodrigues
HEALTHY LIVING
IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING TRX Pilates Core 30
Fee: Y Member $48 Community $72 This fun, challenging class targets the core muscles by combining the principles of Pilates with the TRX Suspension Trainer and other props. All TRX exercises focus on core strength, stability, and endurance. LVO Monday 10:35am Laurie-Sue Rodrigues
TRX Core 30
Fee: Y Member $48 Community $72 Target the core muscles in 30 minutes. All TRX exercises will focus on core strength and stability. Previous TRX experience recommended. Limited to 5 participants. LVO Tuesday 5:10am Abbey Lariviere LVO Thursday 5:10am Abbey Lariviere LVO Thursday 9:30am Christine Hopkins LVO Saturday 10:30am Meredith McDonald
Tabata Circuit
Fee: Y Member $88 Community $132 Tabata Circuit incorporates high intensity interval training with a rest period shorter than the work period. Led by a nationally certified Y personal trainer, this class targets both aerobic and anaerobic systems, giving both athletes and the average exerciser a more efficient, effective workout. A variety of equipment is used to achieve a challenging and fun workout. Class length 45 minutes. Instructor JoAnna Mooney. LVO Monday 9:30am LVO Friday 9:30am
Athletic Tabata
Fee: Y Member $88 Community $132 This program will focus on full body interactive movements using the Tabata method to enhance conditioning and overall athletic performance. The ‘Tabata’ method has established itself as one of the major tools towards enhancing performance and overall fitness. It is a measured and ‘scientific’ approach to working out that pushes the body through its limits in order to reach new highs. Class length 45 minutes. Instructor Tom McCarthy LVO Tues 7:30pm
Workout and Weigh-In
Fee: Y Member $82 Community $123 If you need help losing weight, staying on track and staying motivated this class is for you! Exciting, challenging workouts combined with weekly weigh-ins will bring you closer to your goals! Join NSCACertified Personal Trainer Ryan Healy for 45 minutes. Meets in aerobic studio 1, limited to 8 participants. LVO Tuesday 6:30pm LVO Thursday 6:30pm LVO Sunday 11:30am
Fitness Four Circuit
Fee: Y Member $88 Community $132 Grab 3 friends - make a group of 4, and let’s get to work! We will combine TRX, Kettlebells, Medicine Balls, Bodyweight and other equipment. Results: Total Body Conditioning and blast with friends! Limited to 4 participants. Meets in the stretching area. Class length is 45 minutes. For more information, please contact Jaime Bloch, Health & Wellness Director, at 781-990-7004 or blochj@northshoreymca.org
PWR! Parkinson Wellness Recovery Training
Fee: Y Member Free Community Guest Fee This class will have participants engaging in researched based exercise specifically tailored for Parkinson’s that is neuroplasticity principled, holds promise to slow disease progression, restore motor function, increase longevity and quality of life. Class will be led by Gail Perry Borden, PWR! Fitness Professional and Parkinsonian. Participants should be able to walk and stand unassisted. Individuals with MS, as well as caregivers are welcome to attend. Class length 90 minutes. LVO Tuesday 11:30am LVO Thursday 11:30am
Athletic Stretch & Flexibility
Fee: Y Member $88 Community $132 This Program strengthens the body while increasing range of motion, mobility and flexibility for optimal functionality in order to help prevent injury. With a fast and effective athletic stretch, core strengthening and body awareness workout you will unlock muscular constraint and improve vitality for peak performance in sports or your weekly workout routine. Class length 45 minutes. Instructor Tom McCarthy. LVO Thurs 7:30pm
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HEALTHY LIVING
IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING Livestrong at the Y
Fee: Y Member Free Community Free Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. By focusing on the whole person and not the disease, LIVESTRONG at the YMCA is helping people move beyond cancer in spirit, mind and body. The program includes: • Free 12-week adult Y membership • Two free 75 minute classes per week • Full access to the Y seven days a week CRITERIA FOR PARTICIPATION • Class is available for individuals currently undergoing cancer treatment as well as those who have completed their treatment and are looking to regain health and improve quality of life. • Strong personal desire. Patient needs to enroll in program, rather than a family member. • Personally commit to attending all classes • Inform their physician of their plan to join the program and obtain a signed medical clearance form. • Give permission for Y Fitness staff to call physician or person giving treatment when necessary. • Participate in an interview with our Survivor Advocate, complete a confidential health assessment and program registration forms For more information or to register, contact Jaime Bloch at blochj@ northshoreymca.org or call 781-990-7004. LVO Monday and Wednesday 11:30am
EnhanceFitness®
Ages: 18 & Up Fee: Members: FREE Community: Guest Fee One-hour class combines the three key components of fitness: strength training, flexibility and cardiovascular conditioning, developed by experts in the field of physical therapy and with agencies serving older adults. Perfect for older adults, not athletes, interested in improving their life through exercise. This class, based on scientific research and input from older adults, results in a fun and lively program that works! SALY Sunday 11:05am–12:05pm SALY Tuesday 11:05am–12:05pm SALY Thursday 11:05am–12:05pm Class is also offered Mondays/Wednesday/Fridays at the Salem Senior Center from 11:30am-12:30pm.
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LIFELONG LEARNING Connectors - Older Adults Social Group
Come to meet, socialize and learn with other older adults. Every month we offer a host of activities asked for by older adults in our community. Activities are free and open to both members and nonmembers so we encourage participants to bring friends. Take a look at some of the great activities coming up this session - we hope to see you at the Y! If you are interested in attending or serving on the Connectors committee, please contact Chris Bevilacqua at 781.990.7002, or bevilacquac@northshoreymca.org. LVO Monday 6:00pm September 23 Asset Protection LVO Friday 12:00pm October 18 Marblehead Audubon Sanctuary Trail Walk LVO Wednesday 6:00pm October 23 Nutrition and Aging
HEALTHY LIVING
IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING
ROAD RACES Lace up your running shoes in 2013 for another jam-packed year of fitness and friendship. The YMCA of the North Shore will once again be hosting 12 fun and exciting races all across the area featuring some awesome prizes foreveryone who participates! Whether you’re a novice or competitive runner we encourage you to sign up today and be a part of the series! For details on the North Shore Road Race Series go to: www.northshoreymca.org/roadraces Contact Barbara Berry, Road Race Coordinator at berryb@northshoreymca.org
2013 ROAD RACE SCHEDULE Run The Goose 7K
September 2
Poker Run 5mi.
September 28
Witch City 5K
October 20
Reindeer Run 5K
December 7
The YMCA of the North Shore Road Race Series powered by:
SPORTS & RECREATION 25+ Men’s Basketball League
Fee: Y Member $70 Community $105 The start of our next 4 on 4 basketball season is Oct 16 Games are 20 minute running halves. All teams will qualify for the playoffs. Captains will submit team rosters to John Cordeiro prior to the start of the season at cordeiroj@northshoreymca.org. If you are interested in participating as an individual, please contact John and he will try and place you on a team. LVO Wednesday 7:00pm Starts October 16
40+ Men’s Basketball Drop-in
Fee: Y Member FREE Community $5 per visit Join us in our 40+ men’s basketball drop-in. Play against players your own age in a competitive and fun atmosphere. It doesn’t matter if you were a superstar way back when or pick-up player now, we want you! LVO Monday 8:00pm
Adult Gymnastics
Ages: 18 and up Fee: Y Members $99 Community $149 Are you looking for a new and exciting way to get in shape? Do you miss being a cheerleader or gymnast? If so, come join our adult gymnastics class. Each week will include a variety of activities such as basic tumbling, climbing the rope or bouncing on the trampoline. It’s never been more fun to become fit. Class length is 1 hour. LVO Tuesday 7:30 pm
Adult Recess Additionally supported by:
Fee: Y Member $65 Community $98 Come play sports at the Y with other active individuals who are looking to have a good time. Each week we will play a different sport ranging from volleyball, dodgeball, capture the flag, kickball, flag football, and Nerf to name a few. If you are looking to get out of the house and meet other active people, this clss is for you! Class length is 1 hour and perhaps a stop at UNO’s after! LVO Thursday 8:00pm
Adult Belay Classes
Fee: Y Member FREE Community Guest Fee Learn how to belay your friends on the rock wall. Rock climbing is a full body workout that will target the muscles that are not typically targeted with free weights. Completion of this class will allow you to belay friends, children, or family members on our rock wall. Pre-registration is not required. LVO Tuesday April 30 7:00pm LVO Tuesday May 14 7:00pm LVO Tuesday May 28 7:00pm LVO Thursday June 30 7:00pm
Adult Volleyball Drop In
Fee: Y Member FREE Community Guest Fee Come join in our drop-in volleyball program. This is great for players looking to get back in to the game or continue to improve their skills. For more information, please contact Emily Hudak, Sports Director, at 781-631-9622 or hudake@northshoreymca.org. LVO Sunday 9:00am
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HEALTHY LIVING
IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING Adult Learn to Sail Class
Cost: Y Member $75 Community $100 Come learn to sail! Led by trained instructors, this class will teach you the basic of sailing and get you and out on the water! US Coast Guard approved lifejacket required for all participants, wet suits/dry gear is not provided but suggested. Class meets at the State Street Landing in Marblehead (next to The Landing restaurant). Class length is two hours. Saturday 12pm
Squash Annual Program Fee
Fee: Y Member $40 For those adult players who participate in our regularly occurring organized in-house tournaments and leagues, players will pay a one-time fee each year. The period covered is from September 1 through the following August 31.
Squash Introduction
Fee: Y Member Free Community Guest Fee Fee: Y Member Free Community Guest Fee Add variety to your workout with squash! Schedule a free introductory lesson to the wonderful game of squash from the Y’s Squash Coordinator, Ralph Kusinitz. Squash provides a varied and intense workout, requiring agility and endurance, and is great fun whatever your skill level. Non-marking shoes are required, but all other equipment will be provided. To schedule a lesson, please contact Ralph Kusinitz, Squash Coordinator, at kusinitzr@northshoreymca.org.
Private Squash Lessons SQUASH PRIVATE LESSONS Fee:
Per Person
One 60 minute lesson Fee: Y Member $80
Community $90
Five 60 minute lessons Fee: Y Member $375 Community $425
SQUASH SEMI-PRIVATE LESSONS Fee:
Per Person (2 people)
One 60 minute lesson Fee: Y Member $45
Community $55
Five 60 minute lessons Fee: Y Member $215 Community $265 One 90 minute lesson Fee: Y Member $68
Community $78
Five 90 minute lessons Fee: Y Member $330 Community $380
SQUASH GROUP LESSONS Fee:
Per Person (4-5 people)
One 60 minute lesson Fee: Y Member $20
Community $30
To schedule a lesson, please contact Taiwo Kuti, Assistant Squash Pro, at kutit@northshoreymca.org.
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Golf Training For Adults
Fee: Y Member $190 Community $220 This Golf for Adults Program is geared for the intermediate to advanced player ages 18 and older. Players will work on a review of the basics with a main concentration on TEMPO, Set-Up, and Routine as well as the mental approach. Players will need a golf bag and at least one short iron, one long iron, one wood, and a putter. Conducted at the Dilisio Brothers Golf Range in Salem. Range balls are additional $10.00 each class. Group is limited to 4 players. Class runs one hour for 5 weeks. DIL Tuesday 6:30pm
Martial Arts for Teens & Adults-Tang So Do
Ages: 16 years & older Fee per class: Y Member $12 Community $18 Fee per session: Y Member $88 Community $132 Artistry, self-defense, fitness, flexibility, basics, no-contact sparring, and much more…in an atmosphere of patience, humor, tolerance, and mutual respect. Black Belt Adult and Teen Instructors from Safe Harbor Martial Arts will teach each class. This is an enjoyable activity whether you’re 16 or 60+! Class length is 1 hour. Meets in aerobic studio 1. LVO Tuesday 7:30pm
Martial Arts Additional Day
Fee: Y Member $66 Community $99 This “Family-Style” class is designed for those students who are already attending either the Tuesday, Martial Arts III class or Martial Arts for Teens and Adults- Tang So Do class. To qualify for this class, a student must be an adult, teen or pre-teen, any rank or belt from beginner through advanced. Students ages 10 and older may attend with green and red belts. Youths ages 10 or younger can attend but must have Master DeMarco’s approval. Class length is 1 hour. Meets in the doubles squash court. LVO Thursday 6:00pm
Martial Arts IV
Ages: 12 years & up Fee: Y Member $88 Community $132 This class is for students who are at an intermediate to advanced level. Students must have their green belt or higher and be older than 12 years. Class length is 1 hour. Meets in the aerobics studio. LVO Thursday 7:30pm
SWIMMING Adult Swim Lessons
Fee: Y Member $78 Community $117 Adult swim lessons are geared towards adults who want to become comfortable around water. The goal is water acclimatization in a safe environment with supportive, knowledgable instructors. LVO Monday 7:15pm LVO Tuesday 10:45am* LVO Wednesday 12:00pm, 7:30pm LVO Thursday 10:45am*
HEALTHY LIVING
IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING Advanced Springboard Diving for Adults Fee: Y Member $84 Community $126 This class is for accomplished divers who want to perfect their advanced skills. The objective is that divers learn 11 dives proficiently. Class length is 1 hour. Meets in the big pool. LVO Wednesday 6:30pm LVO Saturday 12:00 pm
Aquatic Personal Training
Ages: 14 years & up 1 Session Fee: Y Member $30 Community $45 4 Session Fee: Y Member $120 Community $180 The aquatics staff will work with you for the water training you desire! Whether it be injury prevention, water walking and running, water exercise, water safety, or proper stroke technique. For more information, please contact Susan Guertin, Aquatics Director/Head Swim Coach, at 781-990-7009 or guertins@northshoreymca.org.
Adult Water Exercise - Stretch & Flex
Ages: 18 years & up Fee: Y Member $74 Community $111 Keep in shape with this low-impact workout that uses water to eliminate much of the joint and muscle pain that make exercising difficult. Ease with movement is supported by the warm water of the heated pool. Swimming skills are not required. LVO Monday 12:00pm LVO Friday 12:00pm
SwimFit - Masters Swimming Ages: Fee:
18 years & up Y Member:
$45 monthly bank draft $15 drop in fee Community: $90 monthly bank draft $22 drop in fee This adult swim program is great for competitive swimmers and triathletes who wish to improve their swimming skills and for fitness swimmers striving to spice up their swimming routine. Workouts are coached by highly qualified coaches and created with individual goals in mind. We emphasize excellent swimming technique, fitness, and fun. Put on a suit, cap, and goggles and go to work! Class length is 1 hour 30 minutes. Meets in the big pool. LVO Monday/Wednesday/Friday 5:30am LVO Tuesday/Thursday 9:30am LVO Saturday 7:00am
ASHI First Aid Recertification
Ages: 16 years & up Fee: Y Member $35 Community $53 Refresh your First Aid skills for a variety of medical emergencies. This course includes online training at home. You must take the on-line course prior to attending the class. Upon arrival you will demonstrate first aid skills and take a written test. Class length 30 minutes. Class will meet in the Teen Center. LVO Wednesday 6:30pm October 9
Lifeguard Training Ages: Ages 16 years & up Fee: Y Member-$330 Recert: Y Member-$150
Community-$360 Community-$180
Participants must be 16 years of age by the conclusion of the course. (New 2012 “On the Guard Lifeguard Program”) Prerequisites: Tread Water (2 minutes), swim 100 yards front crawl, 50 yards each of elementary backstroke, breaststroke, sidestroke; surface dive, feet first surface dive, feet first surface dive in 8-10 feet of water and swim under water 15 feet. Candidates must also sprint 60 feet in the water, then perform a surface dive to 8-10 feet of water, pick up a dive ring from the bottom, surface, tread water for 1 minute legs only and replace the object back to the pool bottom. Swim the remaining distance, hoist yourself out of the water and perform compressions on an adult manequin for 1 minute, then walk quickly to the lifeguard chair and climb up. Participants must provide an email at registration in order to receive links from ASHI to take CPR for the Professional Rescuer, First Aid, and O2 oxygen Administration. It is a requirement that participants pass all three on-line courses prior to the first day of class, print out the certificates of completion, and bring them on the first day of class. The first day of class participants will be assigned 3 hours of home study which must be completed prior to taking the practical and written exam. For more information, please contact Emily Korriku, Associate Aquatics Director, at 781-990-7040 or korrikue@northshoreymca.org. (All classes held at the Lynch/van Otterloo YMCA)
COMMUNITY EDUCATION ASHI CPR Recertification
Ages: 16 years & up Fee: Y Member $35 Community $53 This course is designed to refresh your CPR and AED skills. You will be certified in adult, child, and infant CPR. This course includes an online course at home. You must take the online class prior to attending class. Upon arrival you will demonstrate your skills and take a written test. Class length 45 minutes. Class will meet in the Teen Center. LVO Thursday 6:30pm September 26
December class registration deadline: December 20 Dec 27 & 30 8:00am - 5:00pm Dec 31 8:00am - 1:00pm Jan 1 - 3 4:00pm-7:00pm Jan 4 12:00 pm - 4:00pm
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SOCIAL RESPONSIBILITY GIVING BACK AND PROVIDING SUPPORT TO OUR NEIGHBORS
GIVING
VOLUNTEERISM Change Lives
When you choose to give your time and volunteer at the Y, you change lives. The affordable programs and services the Y offers depend on the efforts of our tireless volunteers. From teaching our young participants values like sportsmanship, compassion and respect, to helping the entire family unit flourish by providing the encouragement and support they need, volunteers are an integral part of our organization.
Did you know...? The Lynch/van Otterloo YMCA is a charity. We are a non-profit organization focused on community and human services. 100% of your donation goes directly to those in need. Every dollar donated to our Y For All annual campaign is used to support local children, families and individuals through Y programs, membership and camp. Y For All is more than donors and dollars. Our annual campaign is a grassroots effort led by dozens of volunteers and businesses from our communities.
Help the Y make a difference.
Volunteer Opportunities
Y volunteers can choose from over 100 different roles that can truly change a life. Some opportunities are date and time specific, while others are ongoing (see roles listed below). No matter which opportunity appeals to you, know that someone’s life will be affected by the choice you make and the time you give.
Front Desk Volunteer
Duties could include greeting guests, answering phones, handing out towels and locker keys, photocopying, and light filing.
Swim Lesson Helper
www.northshoreymca.org
Duties could include greeting parents and children, helping younger swimmers with bubbles and getting into the water, assisting instructor with other lesson-related tasks, both in and out of the pool.
Thank you!
Administrative Support
It’s never too late to help my community with a gift to the Y For All campaign. Swing by the front desk or visit:
Duties could include mailings, data entry, filing, research, marketing and special projects. To learn more about volunteer roles, visit www.northshoreymca.org or contact Kim Lations, Volunteer Coordinator, at lationsk@northshoreymca.org.
Middle and High School Youth Sport Volunteering
Students age 14 years and older to learn how to teach children’s sports classes. The first few classes are held in the conference room learning how to instruct and facilitate practice plans for sports classes. Final classes will conclude with teaching a child’s sports class. Class length is 45 minutes. Prepare today for a job tomorrow. For more information, please contact Emily Hudak, Sports Director, at 781-990-7044 or hudake@northshoreymca.org.
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BOSTON BALLET SCHOOL MAKE DANCE A PART OF YOUR HEALTHY LIFESTYLE
Creative Dance 1
Age: 3 years (as of 9/1/13) Monthly Price: YMCA Members: $77.85 Community: $86.50 BBS Thursday 2:45-3:30pm CD1-4.1 BBS Saturday 8:30-9:15am CD1-4.3 BBS Tuesday 11:15-12:00pm CD1-4.4
Creative Dance 2
Age: 4 years (as of 9/1/13) Monthly Price: YMCA Members: $77.85 Community: $86.50 BBS Monday 3:00-3:45pm CD2-4.1 BBS Tuesday 3:00-3:45pm CD2-4.2 BBS Thursday 3:30-4:15pm CD2-4.3 BBS Saturday 9:15-10:00am CD2-4.4
Pre-Ballet 1 Located on the 2nd floor of the Lynch/van Otterloo YMCA, Boston Ballet School features a state-of-the-aft facility. Boston Ballet School’s world-class faculty provides classes for both children and adults. Beginners are always welcome! ALL Lynch/van Otterloo YMCA members receive a 10% discount off Boston Ballet School Programs. Registration Information Registration can be completed online at www.bostonballet. org/school or by visiting us at the YMCA. Flexible enrollment options and financial assistance are available. Call 617-456-6380 for more information.
CHILDREN’S PROGRAMS The Children’s Program offers an introduction to the art of dance through a progressive curriculum that explores creativity and expression through movement. This age-appropriate program supports the development and improvement of motor skills and coordination as well as attention and listening skills, as preparation for continued study of classical ballet.
Age: 5 years (as of 9/1/13) Monthly Price: YMCA Members: $81.00 Community: $90.00 BBS Monday 3:45-4:30pm PB1-4.1 BBS Wednesday 3:15-4:00pm PB1-4.2 BBS Saturday 10:00-10:45am PB1-4.3
Pre-Ballet 2
Age: 6 years (as of 9/1/13) Monthly Price: YMCA Members: $81.00 Community: $90.00 BBS Tuesday 3:45-4:30pm PB2-4.1 BBS Thursday 4:15-5:00pm PB2-4.2 BBS Saturday 10:45-11:30am PB2-4.3
Primary
Age: 7 years (as of 9/1/13) Monthly Price: YMCA Members: $87.50 Community: $97.50 BBS Monday 4:30-5:30pm PRI-4.1 BBS Tuesday 4:30-5:30pm PRI-4.2 BBS Saturday 11:30am-12:30pm PRI-4.3
Hand in Hand 2
Age: 16-24 months (as of 9/1/13) Monthly Price: YMCA Members: $77.85 Community: $86.50 BBS Wednesday 1:00-1:45pm HH2-4.1 BBS Tuesday 9:45 -10:30am HH2-4.3
Hand in Hand 3
Age: 2 years (as of 9/1/13) Monthly Price: YMCA Members: $77.85 Community: $86.50 BBS Wednesday 1:45-2:30pm HH3-4.1 BBS Tuesday 10:30 - 11:15am HH3-4.3
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BOSTON BALLET SCHOOL MAKE DANCE A PART OF YOUR HEALTHY LIFESTYLE
CLASSICAL BALLET Classical Ballet Program
Ages: 8-18 years The Classical Ballet Program offers a comprehensive curriculum designed to provide a strong foundation in classical ballet. In all levels students build upon their ballet vocabulary, and develop strength and precision, as they gain perfection in technique. Various elective classes such as Modern, Character and a performance ensemble are offered at certain levels. Core classes and electives are offered for a September-June term with ongoing enrollment permitted. Schedule and rates vary by level.
Elementary 1
Age: 8 & 9 years (as of 9/1/13) Elem 1-4.1 BBS Tuesday Thursday Elem 1-4.2 BBS Wednesday Saturday
5:30-6:30pm 5:00-6:00pm 4:30-5:30pm 12:30-1:30pm
Students 10+ wishing to join the Classical Ballet Program are placed in their appropriate level based on a placement class. Placement classes are available throughout the year. To schedule a placement class call 617-456-6380.
Open House Information
Join us for a Back to School Open House at our North Shore Studio on Tuesday, September 3 from 5:00-6:30pm. Tour our state-of-the-art studios, meet BBS faculty, register for classes, sample classes, enter to win a Ballerina Birthday Party and more! Adults take advantage of a special class card offer available only at the Open House: buy a 10-class card and get your 11th class FREE! Plus, students ages 10+ can receive a placement for the 20132014 school year!
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ADULT BALLET Adult Ballet Programs
Boston Ballet School’s Open Adult classes feature stretches and exercises anyone can do for a long, graceful, and sculpted body. Ideal for strengthening and body alignment. The classes offered include Open Balllet, Ballet Workout, and Intermediate Ballet. Try a new kind of workout TODAY; beginners are always welcome! Individual, Drop-in Class Prices (no pre-registration required): Per Class Cost $17 Student or YMCA Discount $14/class with valid student ID Senior Citizen (Age 60+) Discount $12/class with valid ID Class schedules and additional information can be found at www.bostonballet.org/school/adult-programs or by calling 617-456-6380.
BOSTON BALLET SCHOOL MAKE DANCE A PART OF YOUR HEALTHY LIFESTYLE
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Lynch/van Otterloo YMCA 40 Leggs Hill Road Marblehead, MA 01945