LVO Summer Guide 2013 by YMCA of the North Shore

SUNSHINE, BLUE SKY, AND LASTING FUN Summer 2013 Program Guide LYNCH/VAN OTTERLOO YMCA June 22 - August 30 Session 1: June 22-July 26

Session 2: July 17-August 30

MISSION STATEMENT: Our Y welcomes all. We strengthen communities, educate and nurture children, and promote healthy living in spirit, mind and body.

Summer Fun at the Outdoor Pool June 1st - June 23rd Monday - Friday 2:00pm-6:00pm 12:00pm-6:00pm Saturday & Sunday Beginning June 24 Family and Youth: Monday - Friday Saturday & Sunday Adult Swim: Monday - Friday Saturday & Sunday

12:30pm-7:00pm 10:00am-6:30pm 6:00am-9:00am 8:00am-10:00am

Family members can enjoy summer fun and sun at the outdoor pool as a great way to stay cool all summer long! Not a family member yet? Upgrading is easy! Simply speak to any of our member service associates and we’ll be happy to get you ready for a summer poolside.

FIRECRACKER 4 Start Time: 8:30am Location: Uno’s Vinnin Square

Witch City Triathlon

Save the date: August 18, 2013 Visit www.witchcitytri.com for more information!

Don’t Miss It! GET CONNECTED WITH US Share your stories and experiences at the Lynch/van Otterloo YMCA! www.facebook.com/lvoymca, www.twitter.com/northshoreymca 2

TABLE OF CONTENTS Program Information Membership Information YOUTH DEVELOPMENT Adaptive Art, Theatre & Dance Infant & Toddler Care Preschool School Age Care Gymnastics Health, Well-being & Fitness Leadership Development / Teens Sports & Recreation Swimming Summer Camp HEALTHY LIVING Family Time Health, Well-being & Fitness Fitness Orientations Personal Fitness Specialty Fitness Programs Lifelong Learning Road Races Sports & Recreation Swimming

4 5 7 7 8 8 8 9-10 10-12 13 13-15 16-19 20-21 19 22-24 22 22 22-24 25 25 26-27 27

Scott Hitchcock - Executive Director p: 781.990.7001 e: hitchcocks@northshoreymca.org Chris Bevilacqua - Associate Executive Director p: 781.990.7002 e: bevilacquac@northshoreymca.org Ann Marie Greene - Associate Executive Director p: 781.990.7047 e: greenea@northshoreymca.org Kathy Gianoulis - Member Services Director p: 781.990.7003 e: gianoulisk@northshoreymca.org Gen Kuksin - Facility Director p: 781.990.7010 e: kuksing@northshoreymca.org Dave Millett - Housekeeping Director p: 781.990.7010 e: millettd@northshoreymca.org Susan Guertin - Aquatics Director p: 781.990.7009 e: guertins@northshoreymca.org Jaime Bloch - Health & Wellness Director p: 781.990.7004 e: blochj@northshoreymca.org Danielle Walker - Gymnastics Director p: 781.990.7011 e: walkerd@northshoreymca.org Emily Hudak - Sports Director p: 781.990.7044 e: hudake@northshoreymca.org Marianne Baker - Youth & Family Director p: 781.990.7007 e: bakerm@northshoreymca.org

SOCIAL RESPONSIBILITY Community Education Volunteerism Giving

28 28 29

Jean McCartin - Early Learning Director p: 781.990.7005 e: mccartinj@northshoreymca.org

BOSTON BALLET SCHOOL

Adam Rodgers - Teen and Children’s Island Director p: 781.990.7013 e: rodgersa@northshoreymca.org

SPAULDING REHABILITATION

Nicole Leotsakos - Performing Arts Director p: 781.990.7065 e: leotsakosn@northshoreymca.org

Boston Ballet School

Courtney Shimer - Studio Manager p: 617.456.6381 e: cshimer@bostonballet.org

Spaulding Outpatient Center Melissa Morse - Site Manager p: 781.639.0055 e: mmorse6@partners.org

PROGRAM INFORMATION PROGRAM REGISTRATION Our new website, launched in December, makes registering for a program easy. While there are several new ways to learn about our programs and search, here are some tips: • Visit: www.northshoreymca.org. • Look for the search box located on each program related page. • Search for programs by keyword, location, program area, age and day of the week. • Check off the classes you want to learn more about to read a description • Choose checkout, then sign into your account or create a new account. • Assign each program to someone on your membership. • Pay and print your receipt.

Summer I & II 2013 June 22-July 26 July 27-August 30

• Members Currently Enrolled Friday, June 7 - 7:30am • All Members Tuesday, June 11 - 7:30am • Open To Community Tuesday, June 18 - 7:30am

Wait List Policy If a program is full, you may be placed on the waitlist. You will make no payment at that time and will be contacted by a program director if we are able to add you into the program. Please make sure that we have your correct address, email, and phone number on file for notification. Prorating The YMCA will prorate a program registration only after the second week of the start of the session (two missed classes). Refunds & Program Cancellations • The YMCA reserves the right to cancel a class in the event of insufficient enrollment - a full refund will be issued. • On-Line Credits: On-line credits will be offered for the remainder of any money paid on programs. The amount refunded is calculated at the time of the request. Credits will be offered for remaining class sessions, calculated when the request is made. You can request a credit form at the front desk or by contacting the director. • Credit Card or Check Refunds: The YMCA will issue a credit card or check refund: - If, for any reason, the YMCA cancels a class, participants will be offered the option for refund for that cancelled class, - If a participant cancels their registration prior to the start of the program session, - For classes missed due to illness (a doctor’s note is required) or, if you are not 100% satisfied with your class experience.

Program Locations LVO: Lynch/van Otterloo Y 40 Leggs Hill Road Marblehead, MA 781.631.9622 BBS: Boston Ballet Studio 2nd Floor of the Lynch/van Otterloo YMCA DIL: Dilisio Brothers Driving Range 115 Swampscott Road, Salem, MA VET: Veterans Middle School 217 Pleasant Street, Marblehead, MA

MEMBERSHIP INFORMATION Membership Rates

*Membership **Joiner Fee Adult (24+) $52/mo $77 1-Adult Family w/children $66/mo $77 2-Adults $89/mo $99 2-Adult Family w/children $97/mo $99 Young Adult (18-23) $31/mo $33 Teen $24/mo Youth $15/mo *NEW* Add a third adult to either 2-Adult membership for only $31 more a month! * Monthly amount is automatically drafted via the YMCA's bank or credit card draft. * Joiner fee is a one-time fee and amount can be split into monthly payments with our convenient draft option.

MEMBER CODE OF CONDUCT The Lynch/van Otterloo Y is a membership organization which values personal responsibility, honesty, mutual respect and caring. In joining, members agree to subscribe to the Y core values. Members must present their membership cards to the welcome center each time they enter the building. Membership may be suspended or revoked for the following reasons: • Engaging in vandalism, theft, or violence. • Using obscene, threatening, or offensive language or acting in an abusive or intimidating manner towards another member or staff person. • Allowing anyone but yourself to use your membership card to gain access to the facility.

ymca guest policy • All guests 15 years and up must show a picture ID. All guests 15 years and under must be accompanied by a member. • Youth members under the age of 9 must be accompanied by an adult during open gym and swim times. Adult nonmembers who accompany their youth member to an open swim/gym will be charged $5.00.

YMCA One Day Guest Fees

2 Adult Family with up to 3 children $30 1 Adult Family with up to 3 children $20 Adult (19 & up) $15 Adult with Youth Member $5 Teen (14-18) $7 Youth (0-13) $4

Hours of Operation Monday - Friday ...... 5:00am to 10:00pm Saturday ..................... 6:00am to 7:00pm Sunday ........................ 7:00am to 7:00pm Please check our website for special hours and holidays.

KIDS CLUB HOURS

Ages: 3 months and up Free with family memberships All other members/community-$3 per hour/per child Monday – Friday 8:00am to 2:00pm Monday - Friday 3:00pm to 7:30pm Friday 3:00pm to 6:00pm Saturday 7:45am to 1:00pm Sunday 8:00am to 11:30am

TEEN HOURS

Middle School: Grades 6-8 Y Member-Free Community-Guest Fee Activities offered throughout the Y for middle school aged students. Fridays 6pm to 9:30pm Middle School & High School: Grades 6-12 Y Member-Free Community-Guest Fee YMCA is open to high school and middle school aged students. Saturdays July 13, Aug 10, Aug 24 7:30pm-10pm

Youth/Teen Fitness Center Hours

To schedule an orientation, please call 781.990.7023. Members ages 8-9 years Must be under direct supervision of Parent/Guardian; both parent and youth must complete the Free Cardio Orientation together; youth members will only be permitted to use the cardio equipment Members ages 10-11 years Must be under direct supervision of Parent/Guardian and must complete the 4-session Free Youth Cardio/Strength Training Orientation Members ages 12-15 years Must complete the 4-session Free Teen Cardio/Strength Training Orientation Members ages 8-15 years 5:00am to 8:00am Hours: Monday – Friday 11:00am to 5:00pm 7:00pm to 10:00pm Saturday and Sunday 11:00am to 7:00pm Members ages 16+ Welcome into the Fitness Center at all times and adhere to the Y’s policies. Health and Wellness Center privileges are extended to youth members contingent upon following established guidelines, and may be revoked at any time at the discretion of the Health & Wellness Director.

Youth Development Nurturing the potential of every child and teen

ISLAND FUN Family Days on Children’s Island

Fee: FREE, however space is limited. Experience the magic of the Island and meet our outstanding camp directors and counselors. Bring the family for a day to experience some of the island activities such as swimming, kayaking, crafts, and sports. Hot dogs and drinks available for purchase. Boat transportation provided from State Street Landing in Marblehead leaving at 10am and returning at 2pm. Register early to get a glimpse of the wonderful summer ahead. Sunday June 9 10:00am–2:00 pm Saturday June 22 10:00am–2:00 pm

Family Camping

No equipment to buy. No long trips in the car. Just pack your clothes and food and sign-up for a weekend of fun on Children’s Island with the family. The YMCA provides tents, boat transportation, charcoal grill, lifeguards, picnic tables and an evening campfire. The Island has a large pool, bathrooms, kayaks, and lots of fishing opportunities as well as room for games and kites. Come join us for a magical day and night on the Island where everyone is guaranteed an ocean view. For more information, please pick up our full registration brochure or access the brochure online at www.northshoreymca.org. Family Camping Weekend Dates: Saturday-Sunday (2 days) Dates: 6/30–7/1, 7/14–7/15, 7/21–7/22, 7/28-7/29, 8/11-8/12, 8/18-8/19, 8/25-8/26 Member $110 Community $150 Fees per tent: Transportation: By boat, leaving Marblehead on Saturday at 10am and returning Sunday morning at 11am.

Family Day Trippers

Fees per person: Y Member $15 Community $20 Not ready to spend the night on the Island? Or just want to enjoy a Saturday of fun in the sun? We have a big swimming pool, ocean beaches, kayaking and a picnic area. Bring your family out to explore our wonderful island right in your backyard! For more information, please pick up our full registration brochure or access the brochure online at www.northshoreymca.org. Family Day Trippers Length: Saturday (1 day) Dates: 7/13, 7/27, 8/10, 8/24 Transportation: By boat, leaving Marblehead on Saturday at 10am and returning at 4pm

Island Rentals

Children’s Island is available for rentals of all types and sizes. Between May and October the island hosts scout overnights, weddings, family reunions, corporate outings, birthday parties, and more. If you are interested in having Children’s Island host your event please contact us and we can provide more specific information. Full service catering available. Special discounts on rentals apply for non-profits and Y members. For more information, contact Adam Rodgers at 781.990.7013 or rodgersa@northshoreymca.org.

Youth Development Nurturing the potential of every child and teen

ADAPTIVE PROGRAMS Adaptive Swim Lessons

Ages: 3 years & older Fee: Y Member $55 Community $83 Participation in sports and recreational activities helps individuals with special needs increase self-worth, build lasting friendships and have fun with peers. Our adaptive lessons are modified for individuals with special needs. An individual assessment is done by a certified instructor in order to determine placement in swim lessons. LVO Friday 9:30am

Training Program for Special Olympics Swim Team

Ages: 8 years & older Fee: Y Member $60 Community $90 This class is designed to prepare swimmers with physical and mental disabilities for a Special Olympics Swim Team, teaching swim techniques and drills for the four competitive strokes, starts and turns. The focus of this course is on building endurance, components of competition and goal setting. Swimmers must be able to swim 1 length of the big pool. Class length is 1 hour and meets in big pool. LVO Monday 4:00pm

Fitness for Teens with Special Needs

Ages: 13 years & older Fee: Y Member $53 Community $79 In this program, teens with developmental disabilities will learn how to use cardiovascular and strength training equipment in the fitness center. This program is designed to be fun and educational. meets in the fitness center. For an individual appointment, please call Jaime Bloch at 781-990-7004 or blochj@northshoreymca.org.

ART, THEATRE & DANCE T Improv Troupe

Ages: 12-16 years Fee: Y Member $80 Community $96 An awesome opportunity to be part of our Improv Troupe. Learn how to be spontaneous and perform on the fly. Be a part of an acting team. Taught by local professional Improv actor Ryan Coil. SALY Wednesday 6:00-8:00pm

STAGE (Students of Theatre Arts Gaining Experience): The Pre Show Ages: Grades 3-5 Fee: 1 show Y Member $55/each Community $75/each 6 shows Y Member $35/each Community $55/each Is your theatrical young star pining for even more theatre in their? STAGE: The Pre Show participants will attend local theatre productions, meet to debrief the shows, and learn about costume design, directing, acting and music through the conversation. Class meets that same day following the performance. Connect with other kids who are interested in the world of theatre, just like you! Registration is done on a month to month basis and includes admission ticket to the performance and the class discussion. Contact Nicole Leotsakos at leotsakosn@northshoreymca.org for information on which shows are coming up or additional class information.

STAGE (Students of Theatre Arts Gaining Experience): Intermission Ages: Grades 6-8 Fee: 1 show Y Member $55/each Community $75/each 6 shows Y Member $35/each Community $55/each Cultivate your child’s budding interest in theatre. STAGE: Intermission participants will attend local theatre productions, meet to debrief the shows, and learn about costume design, directing, acting and music through the conversation. Class meets that same day following the performance. Even get an inside scoop on the Y Theatre Company! Registration is done on a month to month basis and includes admission ticket to the performance and the class discussion. Contact Carissa Gerber at gerberc@northshoreymca.org for information on which shows are coming up or additional class information.

STAGE (Students of Theatre Arts Gaining Experience) Ages: Grades 9-12 Fee: 1 show Y Member $55/each Community $75/each 6 shows Y Member $35/each Community $55/each Some kids are really into theatre. More than just doing a play now and then, these really-into-theatre kids want to learn more. To be a part of the theatre world and know what it takes to put on a great show. That’s where STAGE comes in. This drama club attends shows and learns the lingo needed to analyze a production. We decide what’s hot and what’s not in theatre today. We ask questions and together we enter the world of theatre like pros. Class meets that same day following the performance. Registration is done on a month to month basis and includes admission ticket to the performance and the class discussion. Contact Carissa Gerber at gerberc@northshoreymca.org for information on which shows are coming up or additional class information.

Youth Development Nurturing the potential of every child and teen EARLY LEARNING CENTER The YMCA is committed to the physical well-being of all children by providing activities based on age and developmental levels. Children enrolled in our programs have the opportunity for enrichment in swimming, gymnastics, sports, fitness, dance, music, rock wall and outdoor play. These activities are included in the weekly tuition. Our flexible schedule offers 2, 3, and 5 day programs: Half Day: 8:30am to 12:30pm (Transitional Preschool, Preschool and Kindergarten Readiness) Extended Day: 8:30am to 3:00pm (All Programs) Full day: 7:00am to 6:00pm (All Programs/Early Drop-off Option Included) Early Drop-off: 7:00am to 8:30am (Extra Cost) For more information: Please contact Jean McCartin, Early Learning Director, at 781-990-7005 or mccartinj@northshoreymca.org. Registration forms, pricing and additional information is also available on our website at www.northshoreymca.org.

INFANT AND TODDLER Infant 2 months to 15 months Toddler 16 months to 1 year 10 months Transitional Preschool 1 year 11 months to 2 years 8 months Our infant program provides a nurturing and supportive experience utilizing personal care plans based on your baby’s individual needs. Babies are cared for in a sensory rich environment that encourages a child’s natural curiosity to absorb the world around them. Toddler and Transitional Preschool children navigate social situations, investigate cause and effect relationships, and build on essential early language and motor skills. Children learn through play in centers designed to offer them the option to make decisions, creating a sense of independence and willingness to explore.

PRESCHOOL Preschool 2 years 9 months to 4 years 8 months Kindergarten Readiness 4 years 9 months & older Preschoolers use their curiosity and imagination to become creative thinkers. As active learners, they investigate centers rich with materials that encourage children to use their innate sense of exploration as they further investigate their interests. Our curriculum in our Kindergarten Readiness program prepares children to become independent learners and develop self-confidence for sharing in a classroom setting. We focus on the areas of prereading, math and science skill development. Children are immersed in social interactions with peers and adults, giving them the tools they need to succeed in and out of the school environment.

SCHOOL AGE CARE Our School’s Out program is a fun, educational program that helps children develop self confidence, interpersonal relationships, positive values, and academic achievement while building a community. Transportation to the program is provided from all Marblehead and Swampscott Elementary Public Schools. The program is licensed by the Massachusetts Department of Early Education and Care and hires qualified, caring staff. Program Elements: * Daily homework help * Free swims * Healthy snacks * Rock wall climbing * Developmentally appropriate educational curriculum.

* Gym games * Arts and crafts * Creative movement * Creative clubs

Program Hours: The program begins at the close of school including early release days. You may choose pick up times of 4:30pm or 6:00pm. A full day (8:00am to 6:00pm) program is available on holidays and vacation weeks and requires advanced registration. For more information, please contact Marianne Baker, Youth and Family Director, at 781-990-7007 or bakerm@northshoreymca.org. Registration forms, pricing and more information available on our website: www.northshoreymca.org/locations/lynch-van-otterloo/ programs/youth-development/school-age-care Note: A FREE Youth Membership is offered to each child enrolled in our programs to enable further access to YMCA activities. To support our families we offer a service that allows you to enroll your child in a private lesson in any of the youth programs while they are here at the Y. We will take your child to the class and/or pick them up after class.

School’s Out at the Village School School’s Out is offering a program at the Village School for children in Grades 4-6. The program is run by a certified middle school teacher with after school and camp experience. Based in the cafeteria, the program allows time for homework, arts and crafts, and sports. If your child attends homework club or other activities at the Village School they may join when they are finished. If your child would like to enroll in a class at the Y, the Y van will transport your child to the Y. For more information, please contact Marianne Baker, Youth and Family Director, at 781-990-7007 or bakerm@northshoreymca.org.

Youth Development Nurturing the potential of every child and teen

GYMNASTICS Parent & Tot Gym I

Ages: 12-24 months Fee: Y Member $60 Community $90 In this gymnastics class, parents are given the opportunity to positively interact and support their child in a fun environment. Children develop healthy habits, coordination, balance and peer s ocialization skills through social interaction, music, games, parachute play and gymnastics circuits. The floor, tumble trak, trampoline and pit will be explored. Class structure is very minimal, parent participation required with the expectation that parents keep their children with the teacher. Saturday 9:00am LVO

Parent & Tot Gym II

Ages: 24-36 months Y Member $60 Community $90 Fee: In this gymnastics class, parents are given the opportunity to positively interact and support their child in a fun environment. Children will develop healthy habits, coordination, balance and peer socialization skills through social interaction, music, games, parachute play, and gymnastics circuits. The floor, tumble trak, trampoline and pit will be explored. In this class, the instructor will begin to introduce skills, with parental participation. LVO Saturday 9:00am

Tiny Tumblers

Ages: 3 years Fee: Y Member $60 Community $90 Here is a great chance for parents to participate with their child in a variety of fun activities that develop motor and listening skills. This introductory class features tumbling, climbing, jumping and so much more. Class length is 40 minutes. LVO Wednesday 3:30pm LVO Saturday 9:45am

Tiny Tumblers II

Ages: 3.5-4 years Fee: Y Member $60 Community $90 For experienced preschoolers who have already taken some classes to learn additional skills. Class length is 40 minutes. LVO Wednesday 3:30pm LVO Saturday 9:45am

Preschool/Kinder Gyms

Ages: 4-6 years These classes, introduce gymnastic skills that focus on balance, coordination, strength, motor skills and fun. Children move through the levels for more challenges and skill development. All classes promote safety when using gymnastics equipment. Options allow flexibility to sign up to attend twice a week and get more exercise! For more information, please contact Danielle Walker, Gymnastics Director, at 781-990-7011 or walkerd@northshoreymca.org.

Preschool Gym I

Ages: 4-5 years Fee: Y Member $60 Community $90 Class length is 40 minutes. Tuesday 3:30pm LVO LVO Wednesday 3:30pm LVO Saturday 9:45am

Preschool Gym II

Ages: 4-5 years Fee: Y Member $60 Community $90 Class length is 40 minutes. LVO Tuesday 3:30pm Saturday 9:45am LVO

Kinder Gym I

Ages: 5-6 years Fee: Y Member $70 Community $105 In this class children will be introduced to the basics of stretching, gymnastics skills and strength exercises in a fun and safe environment. LVO Tuesday 3:30pm, LVO Saturday 10:10am

Kinder Gym II

Ages: 5-6 years Fee: Y Member $170 Community $105 Kinder Gym II is for children who have completed Kinder Gym I and are ready to develop more advanced gymnastics skills. In this class children use equipment such as the TumbleTrak, vault, beam and bars. LVO Tuesday 3:30pm LVO Saturday 10:10am

Junior Gym I

Ages: 6-8 years (Beginner) Fee: Y Member $70 Community $105 This class gives the beginner gymnast the self-confidence necessary to excel in the sport of gymnastics. Basic acrobatic skills, body awareness, flexibility and safety are all emphasized. New skills on each apparatus are introduced weekly. Class length is 1 hour 15 minutes. LVO Saturday 10:10am

Youth Development Nurturing the potential of every child and teen Junior Gym II

Ages: 6-8 years (Intermediate) Fee: Y Member $70 Community $105 This class is for the student who has completed one year of gymnastics and mastered beginner skills on each event. Gymnasts will develop skills including backbends, round-offs and handstands on the beam. Class length is 1 hour 15 minutes. LVO Saturday 10:10am

HEALTH, WELL-BEING & FITNESS

ZumbAtomic®

Ages: 5-8 years Y Member $38 Community $58 Fee: Zumbatomic classes are rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love. It is not only fun but it helps to increase focus, self-confidence, and coordination. Instructor: Jen Nicosia. Class Length is 45 minutes. Meets in aerobic room 1. Tuesday 10:30am 7/7-8/3 LVO LVO Tuesday 10:30am 8/4-8/31

Competitive Gymnastics Gymnastics Team

Our program, which is ranked 4th nationally, strives to train, teach, and motivate children to achieve their potential in competitive gymnastics. Our program consists of USAG levels 2-9. Gymnasts compete in local, State, and Regional Championships throughout the year. Our mission as coaches is to have a positive impact on your child’s future by helping her to become a happy, healthy and responsible team member. For more information, please contact Danielle Walker, Gymnastics Director, at 781-990-7011 or walkerd@northshoreymca.org.

Summer I & II 2013 June 22-July 26 July 27-August 30

• Members Currently Enrolled Friday, June 7 - 7:30am • All Members Tuesday, June 11 - 7:30am • Open To Community Tuesday, June 18 - 7:30am 10

Kids Fitness Bootcamp

Ages: 6 & up Fee: Y Member $38 Community $58 This class will focus on cardio and bodyweight strength conditioning utilizing drills set up as a continuous course setting. Each week’s session will be different utilizing agility skills, cardio, strength, endurance and team/leadership building while having fun. The group will learn proper ways to warm up and stretch to minimize risk of injury and create a foundation for the future athlete. Class length is 45 minutes. LVO Wednesday 10:30am 7/7-8/3 Wednesday 10:30am 8/4-8/31 LVO

Kids Intro to Running

Ages: 6 & up Fee: Y Member $38 Community $58 This class will be an introduction to basic running forms, skills, cardio, stretching, endurance, and team/leadership building while having fun. The group will learn proper ways to warm up and stretch to minimize risk of injury and create a foundation for the future runner. Class will be held outdoors weather permitting. Class length is 45 minutes. LVO Monday 9:30am 7/7-8/3 Monday 9:30am 8/4-8/31 LVO

Running Club for Families

Ages: 6 years and older w/ Parent or Guardian Fee: Y Member $35 Community $53 Make running a Family affair! It’s a great way to have fun and get in shape as a family. This a fun, at your own pace, running club to build technique and endurance. All levels are welcome. Meets at the Y. LVO Sunday 10:45am 7/7-8/3 LVO Sunday 10:45am 8/4-8/31

Youth Development Nurturing the potential of every child and teen Orientation - Youth Cardiovascular

Orientation - Youth Strength Training

Ages: 8-9 years 4 Week Fee: Y Member Only FREE Four sessions teaching youth members ages 8 and 9 years old how to properly use the cardiovascular equipment and the Youth Fitness Center Policies. After the completion of the orientations, the youth will be permitted to use the fitness center during the age appropriate hours. Parents must attend the orientation sessions. Meets in fitness center. Class length 30 minutes, limited to 4 participants. For individual appointments, please call 781.990.7023 or email Meredith McDonald at mcdonaldm@northshoreymca.org. LVO Monday 12:15pm 7/7-8/3 LVO Monday 12:15pm 8/4-8/31

Ages: 10-11 years 4 Week Fee: Y Member Only FREE Four sessions teaching youth members how to properly use the strength training and cardio equipment and follow the Youth Fitness Center Policies. After the completion of the orientations the youth will be permitted to use the fitness center during the age appropriate hours. Parents must attend the orientation sessions. Meets in Fitness Center. Class length 45 minutes, limited to 4 participants. For individual appointments, please call 781.990.7023 or email Meredith McDonald at mcdonaldm@northshoreymca.org. LVO Tuesday 4:15pm 7/7-8/3 LVO Tuesday 4:15pm 8/4-8/31

Youth Cardio Fitness

Youth Strength & Conditioning

Ages: 8-9 years Fee: Y Member $38 Community $58 This class will introduce your child to one of the most essential aspects of a healthy lifestyle: cardiovascular fitness! Kids will go above and beyond our basic orientation by learning why cardiovascular fitness is so important in a progressive, fun, interactive, and supportive group environment. Classes will also encompass learning to use the cardiovascular equipment, principles and guidelines for cardiovascular training and the rules of etiquette in the fitness center. Class length is 45 minutes. Meets in the fitness center. LVO Tuesday 4:00pm 7/7-8/3 LVO Tuesday 4:00pm 8/4-8/31

Youth Sports Conditioning

Ages: 8 years & up Fee: Member $34 Community $51 This class will focus on cardio and bodyweight strength conditioning utilizing drills set up as a continuous course setting. Each week’s session will be different utilizing agility skills, cardio, strength, endurance and team/leadership building while having fun. The group will learn proper ways to warm up and stretch to minimize risk of injury and create a foundation for the future athlete. Class will be held outdoors, weather permitting. Class length 45 min. Meets in Aerobic Studio 1. LVO Monday 10:30am 7/7-8/3 LVO Monday 10:30am 8/4-8/31

Youth Zumba

Ages: 8-12 years Fee: Y Member $38 Community $58 A special Zumba class designed just for our youth. This is a dance class that combines high energy moves with unique movements and combinations. Instructor: Jen Nicosia. Class length is 55 minutes. Meets in aerobic studio 2. LVO Tuesday 11:15am 7/7-8/3 LVO Tuedsay 11:15am 8/4-8/31

Ages: 10 years & older Fee: Y Member $38 Community $58 Learn proper strength exercises and conditioning techniques. In this class, a nationally certified Y personal trainer will teach participants how to properly lift weights and use the equipment in the fitness center. LVO Friday 10:45am 7/7-8/3 Friday 10:45am 8/4-8/31 LVO

Youth & Teen Private Training

Ages: 10-15 years Fee: Y Member $148 Community $215 This is a one on one private training for five sessions. Youth will learn to use the strength circuit equipment, principles of strength and cardio training, cardio equipment and rules of etiquette in the fitness center. Once they have successfully completed this training, participants are allowed to train in the fitness center with parental supervision during specific, posted times. Class length is 45 minutes. For more information, please contact Jaime Bloch, Health& Wellness Director, at 781-990-7004 or blochj@northshoreymca.org.

Orientation: Teen Strength Training

Ages: 12-15 years 4 Week Fee: Y Member Only FREE Four sessions teaching teens how to properly use the strength training and cardio equipment and follow the Teen Fitness Center Policies. After the completion of the orientations, teens willbe permitted to use the fitness center during the age appropriate hours. Meets in Fitness Center. Class length is 45 minutes, limited to 4 participants. For individual appointments, please call 781.990.7023 or email Meredith McDonald at mcdonaldm@northshoreymca.org. LVO Thursday 12:15pm 7/7-8/3 LVO Thusday 12:15pm 8/4-8/31

Teen Yoga

Ages: 12 years & older Fee: Y Member $38 Community $58 Develop your yoga practice in this class specifically for teens. Participants will learn the form and flow of the physical postures of yoga, while fostering the mental benefits of yoga. Participants will practice sun salutations, fun yoga flows, breathing techniques and short meditation exercises that can recharge, focus and calm the mind, body, and spirit. Instructor: Erin Gibson. LVO Thursday 9:30am 7/7-8/3 LVO Thursday 9:30am 8/4-8/31

Youth Development Nurturing the potential of every child and teen Teen Free Weights

Ages: 12 years & older Fee: Y Member $38 Community $58 Develop a safe and effective strength training program using free weights. In this class teen participants learn the principles of strength training, proper exercise form, and the rules and etiquette of the fitness center. This class is a requirement for teens under 16 who want to use free weights in the fitness center. LVO Monday 11:00am 7/7-8/3 LVO Thursday 4:00pm 8/4-8/31 LVO Monday 11:00am 7/7-8/3 LVO Thursday 4:00pm 8/4-8/31

Teen Fitness Bootcamp

Ages: 12 years and older Fee: Y Member $38 Community $58 This class will focus on cardio and bodyweight strength conditioning utilizing drills set up as a continuous course setting. Each week’s session will be different utilizing agility skills, cardio, strength, endurance and team/leadership building while having fun. The group will learn proper ways to warm up and stretch to minimize risk of injury and create a foundation for the future athlete. LVO Wednesday 11:00am 7/7-8/3 LVO Wednesday 11:00am 8/4-8/31

Teen Tabata

Ages: 13 years and older Fee: Y Member $62 Community $94 Tabata Circuit incorporates high intensity interval training with a rest period shorter than the work period. Led by a nationally certified Y personal trainer, this class targets both aerobic and anaerobic systems, giving both athletes and the average exerciser a more efficient, effective workout. A variety of equipment is used to achieve a challenging and fun workout. LVO Tuesday 10:00am 7/7-8/3 LVO Tuesday 10:00am 8/4-8/31

Teen Spinning

Ages: 13 years & older Fee: Y Member $38 Community $58 During this fun workout the instructor will lead you through a bicycling experience that will get your heart pumping. Teens will learn proper bike set-up, safety guidelines, and heart rate monitoring to make their ride safe and effective. Each class will include a warm up, cool down, and flexibility segment that will help increase cardiovascular endurance, flexibility, and overall fitness - all while having fun. Class length is 50 minutes. Meets in the spinning studio. Thursday 10:30am 7/7-8/3 LVO LVO Thursday 10:30am 8/4-8/31

Teen TRX

Ages: 13 years and older Y Member $51 Community $77 Fee: Learn how to safely and effectively exercises using suspension training and body weight to build power, strength, flexibility, balance, mobility, and prevent injuries. In this class teen participants learn how to incorporate TRX straps into their exercise program. Monday 4:15pm 7/7-8/3 LVO LVO Wednesday 8:30am 7/7-8/3 LVO Monday 4:15pm 8/4-8/31 LVO Wednesday 8:30am 8/4-8/31

High School Athletic Conditioning (Speed, Strength & Agility)

Ages: 13 years & older Fee: Y Member $38 Community $58 This class is geared to the high school athlete wanting to take it to the next level, for college or next sport season. Athletes will gain strength, power, and speed, functional to their sport, by utilizing explosive techniques as well as functional lifting styles. Proper techniques will be taught to ensure each participant has exceptional form to maximize potential while greatly reducing risk of injury. (Class will avoid highly technical moves that have greater chance of injury such as cleans etc). Once technique is mastered, participants will be able to focus on specific reps and weights. Training style is exciting, using fresh concepts with proven results. We will use barbells (fitness floor), boxes, kettle bells, tubing, dumbbells, ladders, and more. LVO Tuesday 10:45am 7/7-8/3 LVO Tuesday 10:45am 8/4-8/31

FIT-TASTIC KIDS FIT-tastic Kids is a program developed by the YMCA of the North Shore to teach kids ages 8 to 14 how to eat a healthier diet and increase daily physical activity. In this FREE program participants will learn how to make healthy food choices, bring home recipes and ideas to their families to continue healthy lifestyle habits at home, and find ways to get moving throughout the day. The goal is for both kids and their families to be FIT-tastic together. FIT-tastic Kids offers flexible scheduling for each family to begin at any time. An 8-week Y youth membership is included when participating in this program. FIT-tastic Kids is free for participants and their families because of the generosity of donors and grantors. For more information, contact Jaime Bloch, Health and Wellness Director at blochj@northshoreymca.org

www.northshoreymca.org

Youth Development Nurturing the potential of every child and teen

LEADERSHIP DEVELOPMENT Y Teen Community Service Club

Ages: Grades 9-12 Fee: Y Member FREE Community GUEST FEE Open to high school teens from Marblehead and Swampscott this club focuses on community service projects in our communities and surrounding area. Past projects include Habitat for Humanity, Candlelights (birthday parties for homeless children), and My Brother’s Table. Club meets bi-weekly on Thursdays at 6:00pm and service projects and other trips take place on weekends or other weeknights. For more information, please contact Adam Rodgers, Teen and Camp Director, at 781-990-7013 or rodgersa@northshoreymca.org.

Middle School Teen Hours

Ages: Grades 6-8 Y Member FREE Community GUEST FEE Fee: Friday nights are middle school night at the Y! Starting at 6:00pm, drop-in activities are available for middle school teens around the building. The café will be open for pizza and drinks. Come for the whole night or just for your favorite activity. Teens are expected to be involved in activities while in the building. • • • • •

•

LVO

Pool: open swim from 6:00-9:00pm and open diving board 7:30-8:30pm Gym: open gym 6:00-7:00pm and special events 7:00-9:00pm Rock Wall: open climbing 7:00-8:30pm Squash Courts: dodgeball 6:00-7:00pm, open squash 7:00-9:00pm Gymnastics: open gymnastics 6:45-7:10pm; 7:10-7:35pm; 7:358:00pm. *Each session is limited admission, teens should register in advance online to ensure a spot. Teen Center: open teen center (foosball, pool, and Wii games) 6:307:00pm and Friday Night Movie 7:00-9:00pm

Friday

Teen Hours

5:15-9:30pm

Ages: Grades 9-12 Fee: Y Member FREE Community GUEST FEE The whole Y is open just for teens! Come down and work out, swim, jump around in the gymnastics center, shoot hoops, or just hang out with friends. Teen center is open for video games, movies, and music. Also check out our website and Facebook to see what special events are taking place each week. LVO Saturday July 13 7:30-10:00pm LVO Saturday August 10 7:30-10:00pm LVO Saturday August 24 7:30-10:00pm

SPORTS & RECREATION Mini Sports Mania

Ages: 3-4 years Fee: Y Member $40 Community $60 In Mini Sports Mania, children sample a variety of basic sports skills, build self-confidence, and have fun. The Y’s Mini Sports Mania feature sports the Y has to offer in a fun atmosphere. All while cultivating the values, skill and relationships that lead to positive behaviors and better health. Class length is 45 minutes. LVO Monday 2:00pm

Golf Training For Preschoolers

Ages: 4-5 years Fee: Y Member $100 Community $150 Golf Training for Preschoolers is an introductory golf program. Players will have fun learning the different aspects of golf, combined with mini contests, which will peak their competitive spirit. The venue will be the Dilisio Brother’s Golf Range in Salem. Players will need at least one short iron, one wood and a putter. Range balls are additional, $7-$10 each class. Group is limited to 4 players. Class duration is 45 minutes for 5 weeks (June 25- July 23 & July 30August 27). DIL Tuesday 10:30am DIL Tuesday 12:00pm

Sports Mania I

Ages: 5-6 years Y Member $40 Community $60 Fee: This class is a fun opportunity for your child to be introduced to many different sports from floor hockey, basketball, soccer, t-ball, flag football, and much more! Each week, various sports will be played ensuring each participant gets equal playing time. Class length is 45 minutes. LVO Monday 3:00pm

Soccer Skills and Drills

Ages: 4-7 years Fee: Y member $45 Y Community $65 Keep your skills fresh this summer during our weekly soccer clinics. Each session will emphasize trapping, shooting, ball control, passing and game play in a fun atmosphere. Children will participate in conditioning and agility work specific to each age group. Half the time will focus on the basic fundamentals and conditioning concluding with game play. Class length 45 minutes. LVO Thursday 3:00pm Ages 4-5 LVO Thursday 4:00pm Ages 6-7

Youth Development Nurturing the potential of every child and teen Jason Moore Soccer Academy (MSA)

Ages: 8-12 Fee: Y Member $130 Community $160 The Lynch/van Otterloo YMCA is excited to have Jason Moore coaching and bringing his soccer knowledge to our community. Jason is a former New England Revolution professional soccer player and MSA Director who now lives on the North Shore. The MSA program is designed to help develop players’ technical skills. Each session is structured to maximize the number of touches players getting, translating to increased comfort and confidence with the ball. If you are looking to take your soccer skills to the next level, this is a program for you! Class length is 1 hour. Clinic runs from July 9th to August 30th (8 weeks). LVO Tuesday 3:30pm Ages 8-10 LVO Tuesday 4:30pm Ages 11-12 LVO Friday 3:30pm Ages 8-10 LVO Friday 4:30pm Ages 11-12

Martial Arts II

Ages: 10 years & older Fee: Y Member $55 Community $83 Learn intricate applications and develop a greater understanding of the responsibility of martial arts. This class is designed for beginner children with yellow and orange tiger belts. Class length is 1 hour. Meets in the doubles squash court. No class the week of July 4th. LVO Tuesday 5:00pm

Martial Arts III

Ages: 6 years & older Fee: Y Member $55 Community $83 This is our most advanced class for students who have earned their green and red belts. Class length is 1 hour. Meets in the doubles squash court. No class the week of July 4th. LVO Tuesday 6:00pm

Martial Arts Additional Day

Golf Training For Juniors

Ages: 6-11 years Y Member $110 Community $165 Fee: This program is geared for boys and girls from all skill levels. Players will work on basics as well as some detailed aspects of golf along with simple rules and etiquette. Contests will sharpen their competitive spirits and clarify the rules application as well as the reasoning for etiquette. Players will need at least one short iron, one wood and a putter. Conducted at the Dilisio Brothers Golf Range in Salem. Range balls are additional $10 each class. Group is limited to 4 players. Class runs one hour for 5 weeks (June 25- July 23 & July 30- August 27). DIL Tuesday 1:30pm Ages 6-8 DIL Tuesday 3:00pm Ages 9-11

Basketball Youth Clinic

Ages: 5-12 years Y Member-$70 Community-$105 Fee: Stay competitive with your basketball skills over the summer. The season consists of a skills session, followed by games. Y staff will lead players through drills and end each class with a weekly game. Clinic runs July 10th to August 24th. Wednesday 2:00pm Ages 5-6 LVO LVO Wednesday 3:00pm Ages 7-8 LVO Wednesday 4:00pm Ages 9-10 LVO Wednesday 5:00pm Ages 11-12

Ages: 6 years & older Fee: Y Member $41 Community $61 This “Family-Style” class is designed for students already attending the Tuesday, Martial Arts III class or Martial Arts for Teens and Adults - Tang So Do class. To qualify, a student must be an adult, teen or pre-teen, any rank or belt. Students 10 and older may attend with green and red belts. Youths ages 10 or younger can attend but must have Master DeMarco’s approval. Class length is 1 hour. Meets in the doubles squash court. LVO Thursday 6:00pm

Y Skate Zone

Fee: Y Members FREE Community $5 Skateboard, scooters, and rollerblades are all welcome at the new Skate Zone! Open to skaters of all ages and experience levels; beginners will get pointers and tips from knowledgeable staff and experienced skaters, and expereinced skaters can work on their tricks in a relaxed and encouraging environment. Helmets are required, skaters under 8 must be accompanied by an adult, and all skaters must have a signed parent waiver available online or at the Y. For more information contact Emily Hudak at 781-990-7044 or hudake@northshoreymca.org. Friday 5:00pm-8:00pm LVO LVO Saturday 12:00pm-6:00pm LVO Sunday 3:00pm-6:00pm

Private Skateboard Lessons

Fee: Y Member $30/Lesson Community $45/Lesson Lessons are 45 minutes. LVO Saturday 11:00am LVO Saturday 12:00pm LVO Sunday 11:00am LVO Sunday 12:00pm

Youth Development Nurturing the potential of every child and teen Skateboard Lessons

Fee: Y Member $66 Community $99 These lessons are for the individual who is new to the sport. We will teach you proper foot placement, proper safety procedures, and how to balance, ollie, turn, push, and ride transition. Skaters need a board, helmet, elbow and knee pads, and a signed parent waiver available online or at the Y. Classes are 45 minutes and limited to 5 participants. Ages: 3-5 years LVO Tuesday 3:00pm LVO Wednesday 3:00pm LVO Thursday 3:00pm LVO Saturday 1:00pm LVO Sunday 1:00pm Ages: 6-12 years LVO Tuesday Wednesday LVO LVO Thursday LVO Saturday LVO Sunday

4:00pm 4:00pm 4:00pm 2:00pm 2:00pm

BIRTHDAY PARTIES Celebrate your special day with a birthday party at the Y featuring your child’s favorite activity. We have the following parties available which include an hour of activity followed by 45 minutes in a party room. For more information or to book a party please contact the front desk or party coordinator at 781-631-9622 x1406. Sports Party Ages 4 and up Sundays Adventure Rock Climbing Party Ages 5 and up Sundays Gymnastics Party Ages 3 and up Saturdays and Sundays Pool Party Ages 3 and up Saturdays and Sundays Slip and Slide Pool Party Ages 6 and up Saturdays and Sundays

Tennis Programs QuickStart Tennis is a philosophy of fitting tennis to kids based on age and physical size. In some cases, we will modify the court dimensions, equipment (racquets and balls), net height and scoring system coupled with a play component, so kids will develop better technical and tactical skills. When each of these elements is used collaboratively, kids will achieve early success and stay in the game.

Pee Wee Tennis Clinic

Ages: 5-6 years Fee: Y Member-$40 Community-$40 For the beginner tennis player with emphasis on hand/eye coordination, patience, concentration and building self-esteem. Racquets supplied. Classes run for 2 week sessions, 2 days per week (4 classes in total). Class length 45 min. VET Tuesday and Thursday 2:00pm Session 1: July 2 – July 11 (no class on July 4) Session 2: July 16 – July 25 Session 3: July 30 – August 8 August 13 – August 22 Session 4:

Future Tennis Stars Clinic

Ages: 7-8 years Y Member-$40 Community-$40 Fee: Emphasis on hand/eye coordination, patience, concentration and building self-esteem while developing the backhand, forehand, volleys and serves. Classes run for 2 week sessions, 2 days per week (4 classes in total). Class length 45 min. Tuesday and Thursday 3:00pm VET Session 1: July 2 – July 11 (no class on July 4) Session 2: July 16 – July 25 Session 3: July 30 – August 8 Session 4: August 13 – August 22

Future Tennis Stars Clinic I

Ages: 9 years & up Fee: Y Member-$40 Community-$40 For the beginner to intermediate tennis player with focus on the forehand, backhand, volley, serves, games and scoring. Classes run for 2 week sessions, 2 days/week (4 classes total). Class length 45 min. VET Tuesday and Thursday 4:00pm Session 1: July 2 – July 11 (no class on July 4) Session 2: July 16 – July 25 Session 3: July 30 – August 8 Session 4: August 13 – August 22

Nerf Blaster Party Ages 5 and up Sundays

Youth Development Nurturing the potential of every child and teen

SWIMMING

PRESCHOOL SWIMMING Parent/Child

Ages: 6-30 months Fee: Y Member $45 Community $68 Develop swimming readiness skills in water exploration activities with the objective of having fun and becoming comfortable in, on and around the water. Objectives are increasing knowledge of water safety and practices, providing an opportunity for water adjustment and swimming readiness skills, using play and music as a basic form of learning and providing fun and enjoyment in the water. Parent/ Guardian swims with the child. Class length is 30 minutes. Meets in the small pool. Tuesday 9:30am LVO LVO Wednesday 6:30pm LVO Thursday 9:30am Friday 10:15am LVO LVO Saturday 9:00am LVO Sunday 9:30am

Introductory Preschool Swimming

Ages: 2.5-3 years Fee: Y Member $50 Community $75 Formerly Perch II. This is a class for independent, energetic 2.5-3 year olds who swim alone with flotation devices. Parents may remain on deck until the child becomes acquainted with his/her surroundings. This class acclimates and prepares children for the Preschool levels of the swim program. Parents do not swim with the child in this class. Class length is 30 minutes. Meets in the small pool. LVO Monday 9:30am Tuesday 6:00pm LVO LVO Wednesday 9:30am LVO Thursday 10:00am, 6:00pm LVO Saturday 9:30, 10:15am Sunday 9:00am (with parent) LVO

Preschool Swimming I

Ages: 3-5 years Y Member $55 Community $83 Fee: Formerly Pike. Children learn safe pool behavior, adapt to the water and develop independent movement. Designed for new swimmers. skills learned include paddle stroke, kicking skills and putting their faces in the water while blowing bubbles. Children work on being able to swim 5 feet without a bubble. Parents view class from observation room. Class length is 45 minutes. Meets in small pool. LVO Monday 9:30am LVO Tuesday 6:00pm LVO Wednesday 9:30am LVO Thursday 10:00am, 5:00pm LVO Friday 9:30am LVO Saturday 9:30am, 10:15am LVO Sunday 8:30am (with parent)

Preschool Swimming II

Ages: 3-5 years Fee: Y Member $55 Community $83 Formerly Eel. This class is for children who have mastered Preschool Swimming I skills. Children are taught to kick, float, and the progressive paddle stroke. Basic boating, safety and the use of lifejackets are taught. By the end of the summer, children will be able to swim across the pool without a bubble. Class length is 45 minutes. Meets in small pool LVO Monday 9:30am LVO Tuesday 6:00pm LVO Wednesday 9:30am LVO Thursday 10:00am, 6:00pm LVO Friday 9:30am LVO Saturday 9:30am, 10:15am

Preschool Swimming III

Fee: Y Member $55 Community $83 Formerly Ray. For children to build on Preschool Swimming II skills who are comfortable swimming in deeper water without a bubble. Skills learned include treading water, coordinate crawl stroak with rotary breathing, back stroak, additional personal safety and rescue skills and increased endurance. Class length is 45 minutes. Meets in the small and big pools. LVO Monday 9:30am LVO Tuesday 6:00pm Wednesday 9:30am LVO LVO Thursday 10:00am, 6:00pm LVO Friday 9:30am LVO Saturday 9:30am, 10:15am

Preschool Swimming III-Advanced

Ages: 3-5 years Fee: Y Member $55 Community $83 Formerly Advanced Ray. For children who have mastered all Preschool Swimming II skills and can swim 20 yards. Skills learned include mastering the backstroke, beginning breaststroke and additional personal sefety, rescue and endurance skills. Students progressively swim longer distances. Class length is 45 minutes. Meets in the small and big pools. LVO Monday 9:30am LVO Tuesday 6:00pm Wednesday 9:30am LVO LVO Thursday 10:00am, 6:00pm LVO Saturday 9:30am, 10:15am

Youth Development Nurturing the potential of every child and teen

YOUTH SWIMMING Youth Swimming I

Ages: 6 years & older Fee: Y Member $55 Community $83 Formerly Polliwog. For beginner school-age swimmers with little or no formal training. Children are introduced to the pool, floating devices and safety skills. Skills learned include crawl stroke with rhythmic breathing, sidestroke, backstroke and beginner synchronized swimming. Beginner water polo skills and simple rescue skills are also taught. Class length is 45 minutes. * Meets in the small pool. LVO Monday 9:30am LVO Tuesday 6:00pm* LVO Wednesday 9:30am LVO Thursday 10:00am, 6:00pm LVO Saturday 9:30am

Youth Swimming II

Ages: 6 years & older Fee: Y Member $55 Community $83 Formerly Guppy. For children to build on Youth Swimming I skills and develop comfort in deep water. Swimmers learn rotary breathing, perfect back, crawl and sidestroke. They also learn longer treading skills, retrieve objects from the pool bottom and standing dives. Class length is 45 minutes. Meets in the big pool. LVO Monday 9:30am Tuesday 6:00pm LVO LVO Wednesday 9:30am LVO Thursday 10:00am, 6:00pm LVO Saturday 9:30am

Youth Swimming II-Advanced

Ages: 6 years & older Fee: Y Member $55 Community $83 Formerly Minnow. For children who have mastered all Youth Swimming II skills and are able to swim two lengths of the pool of front crawl with rotary breathing and 2 lengths of elementary backstroke. Skills learned include beginner breaststroke, additional synchronized swimming skills, diving, boating safety and the game of wet ball. Swimmers will increase their endurance to complete the 100 yeard swim. Class length is 45 minutes. Meets in big pool. LVO Monday 9:30am LVO Tuesday 6:00pm LVO Wednesday 9:30am Thursday 10:00am, 6:00pm LVO LVO Saturday 9:30am

Youth Swimming III

Ages: 6 years & older Fee: Y Member $55 Community $83 Formerly Fish. For children who have mastered all Youth Swimming II-Advanced skills and are able to swim 4 lengths of front and back crawl, tread water for 2 minutes and swim 3 lenths nonstop. Children will perfect front crawl, elementary back, side, and breaststrokes. They will be introduced to butterfly and explore under the water with masks and fins. Endurance will be an important part of this level working toward swimming 100 yards nonstop. Class length is 45 minutes. Meets in big pool. LVO Monday 9:30am LVO Tuesday 6:00pm LVO Wednesday 9:30am LVO Thursday 10:00am, 6:00pm LVO Saturday 10:15am

Youth Swimming III-Advanced

Ages: 6 years & older Fee: Y Member $55 Community $83 Formerly Flying Fish. Children must be able to swim 100 yards (4 lengths) nonstop of front crawl, back crawl, breaststroke and elementary backstroke using correct stroke technique. Endurance swimming is the focus of this level. Swimmers will also learn complex combinations of synchronized swimming skills and perform a routine. More wet-ball skills will be taught in deep water. Flip-turns will be introduced as part of the swimmers endurance swim. Class length is 45 minutes. Meets in big pool. LVO Monday 9:30am LVO Tuesday 6:00pm LVO Wednesday 9:30am Thursday 6:00pm LVO LVO Saturday 10:15am

Porpoise Club

Ages: 12 years & older Fee: Y Member $55 Community $83 Must be proficient in Youth Swimming III-advanced skills and be able to swim 200 yards free. An assortment of all that swimming has to offer, participants will be challenged with improving their skills in the four competitive strokes, learn to dive from the blocks and perfect flip turns and syncronized swim skills. Advanced water sports and games, lifeguarding and instructing components and opportunities to volunteer with swim lessons and move toward completing swim instructor and lifeguard certifications is also included. Class length is 45 minutes. Meets in big pool. LVO Tuesday 6:00pm LVO Thurssday 10:00am

Youth Development Nurturing the potential of every child and teen Summer Swim Club

Ages: All Ages Fee: Y Member: $55 Community: $80 Enjoy a week of instruction to prepare for summer fun. All levels from Introductory Preschool Swimming to Porpoise Club are welcome! LVO Mon-Fri 1:00pm (all levels) Session 1: 6/24-6/29 Session 2: 7/1-7/5 Session 3: 7/8-7/12 Session 4: 7/15-7/19 Session 5: 7/22-7/26 Session 6: 7/29-8/2 Session 7: 8/5-8/9 Session 8: 8/12-8/16

Create a Swim Program Ages: Fee:

All Ages Y Member $60/each with 4 students $55/each with 6 students Community $90/each with 4 students $83/each with 6 students Do you have an interest in having swim lessons with your friends or family? We can create a class just for you for the eight week session. Swimmers should be about the same ability. Create a class for 4 or 6 participants and call for a date and time. For more information, please contact Susan Guertin, Aquatics Director/Head Swim Coach, at 781990-7009 or guertins@northshoreymca.org.

Private Swim Lessons & Semi-Private Swim Lessons Ages: Fee:

All Ages 4 Private Lessons (30 minutes) Y Member $120 Community $160 4 Private Lessons (45 minutes) Y Member $140 Community $180 4 Semi Private Lessons (45 minutes) Y Member $100 Community $140 Private lessons are a great way to get to the next level of swimming. We offer 30 minutes of one-on-one instruction that produces results. Semi-private lessons are also available. These lessons are set up as appointments to meet your schedule and coordinate with our pool schedule. You do not pay for the class until you and the instructor have confirmed the first lesson. For more information on private lessons or semi-private lessons please call 781.990.7009, or fill out a form at the front desk indicating the time and day that works best and we will call you to schedule a time.

Springboard Diving

Ages: 7 years & up Fee: Y Member $60 Community $90 Learn the basics of competitive diving. Students will practice approaches, forward and back jumps in straight, pike and tuck body positions, and forward and back dives. In this class participants must be able to pass the deep water test and do a forward dive from the side of the pool. LVO Monday 6:30pm

Advanced Springboard Diving

Ages: 11 years & up Fee: Y Member $60 Community $90 This class is for divers who have been promoted from the beginner class or high school divers who want to perfect their advanced skills. The instructor recommendation is required. The objective is that divers learn 11 dives proficiently. Class length is 1 hour. Meets in the big pool. LVO Wednesday 6:30pm

SHARKS & LITTLE SHARKS SWIM TEAM The YMCA of the North Shore Sharks & Little Sharks swim team works to develop the best combination of swimmers and human beings through the strengths of innovative coaching techniques and strategies, supportive parental involvement and integration of our core values – Caring, Honesty, Respect, and Responsibility. From ages 4 and up, the Little Sharks and Sharks programs maintain an infrastructure of children, coaches,and parents who create the platforms and opportunities for each and every swimmer to fulfill their goals and their potential as a person, swimmer and team member.

www.ynssharks.net

Youth Development Nurturing the potential of every child and teen Sharks Swim Team: Spring/Summer Team

FAMILY TIME

Spring/summer swim team will take place April 23rd-August 2nd. Summer is long course (meter) season and some of the swim meets will be swum in 50 meter pools. We also swim against some of the local summer clubs to give the newer team members a taste of competition. Anyone ages 5 through 19 years may join who can swim one length of the competition pool with rotary breathing and one length of backstroke. Contact Susan Guertin at 781-990-7009 or guertins@northshoreymca.org

Sunday Family Time

Tryouts for Fall are September 4th and 5th from 4:30-5:30pm. For more information, please contact Susan Guertin at 781-990-7009 or guertins@northshoreymca.org

Family Zumba - Free for Y Members!

Sharks Bronze Group

Ages: 5-9 years Fee: Y Member $60 Community $90 Y Sharks Bronze Group is the perfect bridge between swimming lessons and swim team for the younger swimmer. It teaches stroke technique for freestyle and backstroke, and includes racing starts, turns, and streamlining. All new swimmers must be evaluated by competitive aquatics staff prior to participation. Class length is 1 hour. LVO Thursday 4:00pm

Sharks Silver Group Ages: Fee:

10-13 years 1-day Y Member $60 Community $90 2-day Y Member $100 Community $130 Y Sharks Silver Group is designed for swimmers who are looking to expand on stroke technique learned in the Bronze Group, with a focus on the butterfly and breaststroke techniques. This class is for middle school swimmers who want to swim in a more formal class with their peers but not commit to a year round swim team. The focus will be on stroke mechanics, starts, turns, and aerobic conditioning. All new swimmers must be evaluated by competitive aquatics staff prior to participation. LVO Monday 4:00pm LVO Wednesday 4:00pm

Sharks Gold Group

Ages: 13 years & older Fee: Y Member $60 Community $90 The Gold Group is for high school swimmers who wish to perfect their strokes, turns and starts in the off season, and to build their endurance for the upcoming spring sports season. This class is also for those wishing to build their endurance in preparation for the spring lifeguard classes. Class is 1 hour. Meets in the Big Pool LVO Tuesday/Thursday 6:45pm

Spend Sunday time together at the Y. We’ll have special activities such as arts and crafts, trivia in the lobby, open gymnastics, open swim, open rock wall, and open gym time - just for families! LVO Sunday 4:00-6:00pm

A fun Zumba class geared for all ages! A great way to stay active as a family, while having fun! Class length is 45 minutes. Friday 6:30pm July 12 LVO LVO Friday 6:30pm August 2

Family Hike

Fee: Y Member $10/family Community $10/family Start your adventure at the Lynn Woods with our adventure coordinator Michael Favazza and head out on a morning of team building skills, environmental awareness, and S’more making at the end of the day. A great opportunity to spend quality family time together. LVO Saturday 9:00am-12:00pm June 15

Amazing Family Race

Fee: Y Member $25/family Community $40/family Families will work together to accomplish different tasks and retrieve memorablia as they make their way through the streets, stores, parks, and beaches of downtown and old town Marblehead. Tasks vary, but are sure to bring a smile to everyone’s faces and the grand prize winning family will win a Y membership for an entire year! The race wraps up with a barbeque and awards ceremony for all participants at Seaside Park. Don’t miss it! SEA Sunday 1:00-4:00pm June 16th

Devereux Sand Blast Challenge

In collaboration with Marblehead Parks and Recreation Department Ages: Fee:

3-12 years $15 per child $40 max per family This event is one you won’t want to miss! Get ready to get messy with sticky challenges, awesome obstacles, and extreme beach action! Heats by age group with specific challenges maximize the fun. The event will wrap up with a beach barbeque and awards ceremony. The Sand Blast Challenge takes place on Devereux Beach. For more information contact Jim Sullivan at sullivanj@marblehead.org or Chris Bevilacqua at bevilacquac@northshoreymca.org. DEV Saturday, June 8 10:00am-12:00pm

Youth Development Nurturing the potential of every child and teen

CONFIDENCE SELF ESTEEM FRIENDSHIPS

healthy living

Improving the community’s health and well-being

HEALTH & WELL-BEING FITNESS ORIENTATIONS

Meet with one of the Y’s Fitness Staff to identify your personal level of fitness and wellness. After being led through a questionnaire, you and the staff member will have the tools necessary to implement a step-by-step approach to exercise at the Y. During the orientation, a fitness staff member will: • Provide you with guidelines for cardiovascular training, strength training and stretching techniques • Show you how to safely and effectively use the equipment • Assist you in finding your personal setting on each machine • Answer your general fitness questions By appointment. Please stop by the Fitness Desk to set up your orientation or call 781.990.7023.

Introduction to Group Exercise

Fee: Y Member FREE Community GUEST FEE Starting out in a new class or gym can be intimidating, but taking our intro to group ex class will help put those fears at bay and prepare you to join one of our group exercise muscle conditioning classes! If you are new to group exercise, or returning after a long break then this class is for you! Pre-register at www.northshoreymca.org. LVO Saturday 12:00pm July 13 Saturday 12:00pm August 10 LVO

Begin to Spin Workshops

Fee: Y Member FREE Community GUEST FEE These workshops are for participants to learn how to spin and to become familiar with our spinning program. Each participant will first be properly set up on the bike and learn all the components of the bike and hand positions. Ride at your own level and speed. Class length 1 hour 30 min. Pre-register at www.northshoreymca.org. Tuesday 7:15pm July 9 LVO LVO Wednesday 10:45am July 10 LVO Tuesday 7:15pm August 6 LVO Wednesday 10:45am August 7

PERSONAL FITNESS Personal Training First time clients only: INTRODUCTORY package, 3 one hour sessions: $128. Personal Training gets results! The Lynch/van Otterloo YMCA Personal Trainers are certified professionals with education and experience across many disciplines. Your trainer will customize a fitness plan to fit your needs, budget and schedule. You can schedule just a few sessions with a trainer, train several times a week, or just check in periodically.

For more information or to set up a consultation with one of our trainers, please contact Jaime Bloch, Health and Wellness Director, at 781.990.7004 or blochj@northshoreymca.org.

SPECIALTY FITNESS Prenatal Exercise

Fee: Y Member $56 Community $83 Enjoy the benefits of prenatal exercise such as decreased maternal weight gain, improved mood and sleep patterns. This dynamic exercise class is led by a fitness professional with advanced training in prenatal exercise and women’s health. For more informaiton, please contact Laurie-Sue Rodrigues @ rodriguesl@northshoreymca.org

Prenatal Yoga

Fee: Y Member $56 Community $83 For pregnant women (spouses and partners are welcome, too). The class includes a mixture of balancing, strengthening, and stretching poses that are appropriate during pregnancy, emphasizing breathing and relaxation. Give your baby the gift of yoga - a relaxed mom! No yoga experience is necessary. Class length is 55 min. Meets in Boston Ballet. LVO Wednesday 6:30pm

Parent/Toddler Bootcamp

Ages: 12-24 months Fee: Y Member $56 per family Community $83 per family An energetic full body workout designed specifically for you and your toddler. This upbeat and challenging class will incorporate cardio and resistance training. You will feel and look great after this class! LVO Wednesday 11:00am

Pilates Fitness Fusion

Fee: Y Member $56 Community $83 This class is a non-traditional application of Pilates, strength training and yoga that focuses on constant dynamic movement and flow from one exercise to the next. Improve your strength, flexibility, balance, and core stability, reduce stress and receive a mild cardiovascular effect. Instructor is Laurie-Sue Rodrigues. Class length is 55 minutes. Meets in Aerobic Studio 1. LVO Tuesday 9:35am (1 Day)

Mat Pilates

Fee: Y Member $56 Community $83 This Pilates mat-based workout will take you through a dynamic, full body workout that focuses on improving flexibility and core strength, with exercises that stretch and tone all muscle groups. It is designed to develop leaner, longer-looking muscles, establish core strength and stability, and heighten mind-body awareness. Props may be incorporated to add variety and intensity. Class length is 55 minutes. Meets in Boston Ballet studio 2. LVO Tuesday 10:00am Lisa-Anne French

healthy living

Improving the community’s health and well-being Core 360

Fee: Y Member $28 Community $43 Transform your core by performing exercises that will give you the results you have always wanted. Gliding Discs and Pilates mat work increase your caloric burn and guide your body towards peak performance. The Bender Ball will also be used which generates 4 times the work in an abdominal crunch per second of exercise. Instructor Laurie-Sue Rodrigues. Class length is 40 minutes. Meets in aerobic room 1. LVO Friday 10:30am

Boot Camp

10 Week Fee: Member-$210 Community-$315 5 Week Fee: Member-$118 Community-$177 Boot Camp is a challenging and fun group workout that fosters accountability and team camaraderie. You’ll experience variety in each class with cardiovascular, speed, endurance, strength, and power training exercises. Our commitment is to encourage, motivate, coach and train participants to the highest possible level while delivering a memorable experience. Classes are held outdoors if possible. LVO Mon/Wed/Fri 5:45am

Y Run Training

Fee: Y Member $51 Community $77 Y run training welcomes all levels of runners who are interested in boosting their running fitness levels in a supportive, group atmosphere. In this class runners will work on increasing endurance, strength, and speed as well as preventing injury. LVO Tuesday 8:45am

Couch To 5K

Fee: Y Member $51 Community $77 Are you new to running, or looking for a safe, effective way to start? running again? Do you need some motivation to keep running? If you answered yes to any of the above, then this class is for you! First 2 classes meet at the Y. Subsequent classes may be held offsite. LVO Saturday 8:30am

TRX

Fee: Y Member $62 Community $94 Hit on all muscle groups to provide a solid, total body workout using the TRX Suspension Trainer. Classes will be adjusted according to fitness level and modifications will be provided. Limit 5 participants. LVO Monday 9:30am Adam Allen LVO Monday 5:30pm TBD LVO Monday 6:30pm Keli Howe LVO Tuesday 9:45am Keli Howe LVO Wednesday 9:00am JoAnna Mooney LVO Wednesday 10:00am JoAnna Mooney LVO Wednesday 6:30pm Adam Allen LVO Thursday 5:45am Abbey Lariviere LVO Thursday 8:30am Keli Howe LVO Thursday 6:30pm Adam Allen LVO Friday 9:00am Keli Howe LVO Saturday 8:30am Keli Howe LVO Sunday 9:30am Christine Hopkins LVO Sunday 10:30am Christine Hopkins

TRX for the First-Timer Workshop

Fee: Y Member $22 Community $33 TRX Suspension training is an incredible workout designed by a Navy SEAL, integrating strength, balance, coordination, and flexibility in one workout. This workshop is for anyone who is new to TRX. We will learn and practice many of the ‘foundation’ exercises, those that you will see in many TRX classes. You will understand how to progress each of these exercises when you are ready to do so, and will also learn the modified version of each. It will be an interactive session, your questions will be addressed and individual form assessments and feedback will be provided. Instructor: Keli Howe. Limited to 5 participants. LVO Tuesday 6:15pm July 30 LVO Tuesday 6:15pm August 20

TRX for Beginners

Fee: Y Member $62 Community $94 This class introduces the language and parts of the TRX and the basic TRX moves. An ideal class for those who haven’t taken a TRX class before or who want a slower paced class. Class length is 55 minutes. Limit 5 participants. LVO Tuesday 8:30am Meredith McDonald LVO Saturday 9:30am Meredith McDonald

TRX Core 30

Fee: Y Member $34 Community $51 Target the core muscles in 30 minutes. All TRX exercises will focus on core strength and stability. Previous TRX experience recommended. Limited to 5 participants. LVO Tuesday 5:10am Abbey Lariviere LVO Thursday 5:10am Abbey Lariviere LVO Thursday 9:30am Christine Hopkins LVO Friday 1:00pm Meredith Doherty LVO Saturday 10:30am Keli Howe

healthy living

Improving the community’s health and well-being TRX Pilates

Fee: Y Member $62 Community $94 This fun, challenging class combines the principles of Pilates with the TRX Suspension Trainer and other props, intensifying the level of difficulty and accelerating results by slow, controlled, concentrated movement. Through gravity, engagement, and repetition of controlled movements, the body achieves new levels of tone and endurance. Limited to 5 participants. LVO Tuesday 10:35am Laurie-Sue Rodrigues

TRX Pilates Core 30

Fee: Y Member $34 Community $51 This fun, challenging class targets the core muscles by combining the principles of Pilates with the TRX Suspension Trainer and other props. All TRX exercises focus on core strength, stability, and endurance. Monday 10:35am Laurie-Sue Rodrigues LVO

TRX Express 45

Fee: Y Member $64 Community $96 A great way to get the benefits of TRX in only 45 minutes! This workout will help you develop total body strength and stability with a particular focus on the core muscles. Limited to 5 participants. Meets in the stretching area. LVO Tuesday 7:15pm Adam Allen

Fitness Four Circuit

Fee: Y Member $62 Community $94 Grab 3 friends - make a group of 4, and let’s get to work! We will combine TRX, Kettlebells, Medicine Balls, Bodyweight and other equipment. Results: Total Body Conditioning and blast with friends! Limited to 4 participants. Meets in the stretching area. Class length is 45 minutes. For more information, please contact Jaime Bloch, Health & Wellness Director, at 781-990-7004 or blochj@northshoreymca.org.

Tabata Circuit

Fee: Y Member $62 Community $94 Tabata Circuit incorporates high intensity interval training with a rest period shorter than the work period. Led by a nationally certified Y personal trainer, this class targets both aerobic and anaerobic systems, giving both athletes and the average exerciser a more efficient, effective workout. A variety of equipment is used to achieve a challenging and fun workout. LVO Tuesday 5:15am TBD LVO Friday 9:30am Joanna Mooney

Outdoor Tabata Circuit

Fee: Y Member $62 Community $94 Tabata Circuit incorporates high intensity interval training with a rest period shorter than the work period. Led by a nationally certified Y personal trainer, Joanna Mooney this class targets both aerobic and anaerobic systems, giving both athletes and the average exerciser a more efficient, effective workout. A variety of equipment is used to achieve a challenging and fun workout. Instructor: Joanna Mooney LVO Monday 9:30am

HIIT Bootcamp

Fee: Y Member $56 Community $83 Join this one-of-a-kind class that combines all types of strength, cardio, plyometric, stability, flexibility, and core training. High Intensity Interval Training is effective and fun! Whether outside, inside on the fitness floor, or in one of our aerobic rooms, you will enjoy a class that is constantly incorporating new types of fitness. Join today and become “out of this world” fit! All fitness levels welcome. Class length is 45 minutes. Limited to 8 participants. LVO Tuesday 9:00am Adam Allen LVO Wednesday 7:30pm TBD LVO Thursday 9:00am Adam Allen

Workout and Weigh-In

Fee: Y Member $58 Community $87 If you need help losing weight, staying on track and staying motivated this class is for you! Exciting, challenging workouts combined with weekly weigh-ins will bring you closer to your goals! Join NSCA Certified Personal Trainer Ryan Healy for 45 minutes. Meets in aerobic studio 1, limited to 8 participants. Wednesday 6:30pm LVO LVO Thursday 6:30pm

healthy living

Improving the community’s health and well-being

LIFELONG LEARNING Connectors - Older Adults Social Group

Come to meet, socialize and learn with other older adults. Every month we offer a host of activities asked for by older adults in our community. Activities are free and open to both members and nonmembers so we encourage participants to bring friends. Take a look at some of the great activities coming up this session - we hope to see you at the Y! If you are interested in attending or serving on the Connectors committee, please contact Chris Bevilacqua at 781.990.7002, or bevilacquac@northshoreymca.org. LVO Friday June 21 12:00pm Cribbage/Gin Rummy Thursday June 27 6:00pm LVO Nutrition and Aging Tuesday July 23 6:00pm LVO Asset Protection LVO Friday August 16 12:00pm Caring for the Caregiver, How to take care of yourself whie taking care of others.

ROAD RACES

Lace up your running shoes in 2013 for another jam-packed year of fitness and friendship. The YMCA of the North Shore will once again be hosting 12 fun and exciting races all across the area featuring some awesome prizes for everyone who participates! Whether you’re a novice or competitive runner we encourage you to sign up today and be a part of the series!

For details on the North Shore Road Race Series go to: www.northshoreymca.org/roadraces Contact Barbara Berry, Road Race Coordinator at berryb@northshoreymca.org

2013 ROAD RACE SCHEDULE Father’s Day 5K/10K

June 16

St. Peter’s Fiesta

June 27

Firecracker 4mi.

July 4

Hillies Havoc 4mi.

July 11

Yankee Homecoming 5K

August 1

Run The Goose 7K

September 2

Poker Run 5mi.

September 28

Witch City 5K

October 20

Reindeer Run 5K

December 7

The YMCA of the North Shore Road Race Series powered by:

Additionally supported by:

healthy living

Improving the community’s health and well-being

SPORTS & RECREATION 25+ Men’s Basketball League

Fee: Y Member $70 Community $105 The start of our next 4 on 4 basketball season is July 24. Games are 20 minute running halves. All teams will qualify for the playoffs. Captains will submit team rosters to John Cordeiro prior to the start of the season at cordeiroj@northshoreymca.org. If you are interested in participating as an individual, please contact John and he will try and place you on a team. LVO Wednesday 7:00pm Starts July 24

40+ Men’s Basketball Drop-in

Fee: Y Member FREE Community $5 per visit Join us in our 40+ men’s basketball drop-in. Play against players your own age in a competitive and fun atmosphere. It doesn’t matter if you were a superstar way back when or pick-up player now, we want you! LVO Monday 8:00pm

Adult Volleyball Drop In

Fee: Y Member FREE Community GUEST FEE Come join in our drop-in volleyball program. This is great for players looking to get back in to the game or continue to improve their skills. For more information, please contact Emily Hudak, Sports Director, at 781-631-9622 or hudake@northshoreymca.org. LVO Sunday 9:00am

Dawn Patrol Paddle/Surf Club

Fee: Free Get up early and beat the crowds. This group will meet at Nahant Beach and depending on conditions surf or go for a stand up paddle. Participants must provide their own surf and paddleboards. Nahant Beach is located at 2 Wilson Road, Nahant, MA. Nahant Beach Friday 6:00am

Golf Training for Adults

Ages: 18 & up Fee: Y Member $170 Community $220 The golf for adults program is geared for the beginner and intermediate player interested in moving into advanced player status. Players will work on a review of the basics although the main concentration will be on TEMPO, Set-Up, and Routine as well as the mental approach. Players will need at least one short iron, one long iron, one wood and a putter. Conducted at the Dilisio Brothers Golf Range in Salem. Range balls are additional $10 each class. Group is limited to 4 players. Class runs one hour for 5 weeks (June 25- July 23 & July 30- August 27). DIL Tuesday 5:30pm DIL Tuesday 6:30pm

Martial Arts for Teens & Adults-Tang So Do

Ages: 16 years & older Fee per class: Y Member $12 Community $18 Fee per session: Y Member $55 Community $83 Artistry, self-defense, fitness, flexibility, basics, no-contact sparring, and much more…in an atmosphere of patience, humor, tolerance, and mutual respect. Black Belt Adult and Teen Instructors from Safe Harbor Martial Arts will teach each class. This is an enjoyable activity whether you’re 16 or 60+! Class length is 1 hour. Meets in aerobic studio 1. Tuesday 7:30pm LVO

Martial Arts Additional Day

Fee: Y Member $33 Community $66 This “Family-Style” class is designed for those students who are already attending either the Tuesday, Martial Arts III class or Martial Arts for Teens and Adults- Tang So Do class. To qualify for this class, a student must be an adult, teen or pre-teen, any rank or belt from beginner through advanced. Students ages 10 and older may attend with green and red belts. Youths ages 10 or younger can attend but must have Master DeMarco’s approval. Class length is 1 hour. Meets in the doubles squash court. LVO Thursday 6:00pm

Squash Annual Program Fee

Fee: Y Member $40 For those adult players who participate in our regularly occurring organized in-house tournaments and leagues, players will pay a one-time fee each year. The period covered is from September 1 through the following August 31.

Squash Introduction

Fee: Y Member FREE Community GUEST FEE Fee: Y Member-Free Community-Guest Fee Add variety to your workout with squash! Schedule a free introductory lesson to the wonderful game of squash from the Y’s Squash Coordinator, Ralph Kusinitz. Squash provides a varied and intense workout, requiring agility and endurance, and is great fun whatever your skill level. Non-marking shoes are required, but all other equipment will be provided. To schedule a lesson, please contact Ralph Kusinitz, Squash Coordinator, at kusinitzr@northshoreymca.org.

healthy living

Improving the community’s health and well-being Squash Lessons Private Lessons

Fee: Per Person One 60 minute lesson Fee: Y Member $80 Community $90 Five 60 minute lessons Fee: Y Member $375 Community $425

Semi-Private Lessons

Fee: Per Person (2 people) One 60 minute lesson Fee: Y Member $45 Community $55 Five 60 minute lessons Fee: Y Member $215 Community $265 One 90 minute lesson Fee: Y Member $68 Community $78 Five 90 minute lessons Fee: Y Member $330 Community $380

Squash Group Lessons

Fee: Per Person (4-5 people) One 60 minute lesson Fee: Y Member $20 Community $30 To schedule a lesson, please contact Taiwo Kuti, Assistant Squash Pro, at kutit@northshoreymca.org.

SWIMMING Adult Swim Lessons

Fee: Y Member $55 Community $83 Adult swim lessons are geared towards adults who want to become comfortable around water. The goal is water acclimatization in a safe environment with supportive, knowledgable instructors. Class length is 45 minutes. Meets in small pool LVO Tuesday 7:00pm LVO Wednesday 10:30am LVO Thursday 7:00pm

Aquatic Personal Training

Ages: 14 years & up 1 Session Fee: Y Member $30 Community $45 4 Session Fee: Y Member $120 Community $180 The aquatics staff will work with you for the water training you desire! Whether it be injury prevention, water walking and running, water exercise, water safety, or proper stroke technique. For more information, please contact Susan Guertin, Aquatics Director/Head Swim Coach, at 781-990-7009 or guertins@northshoreymca.org.

SwimFit - Masters Swimming

Summer I & II 2013 June 22-July 26 July 27-August 30

• Members Currently Enrolled Friday, June 7 - 7:30am

Ages: 18 years & up Fee: Y Member: $45 monthly bank draft $15 drop in fee Community: $90 monthly bank draft $22 drop in fee This adult swim program is great for competitive swimmers and triathletes who wish to improve their swimming skills and for fitness swimmers striving to spice up their swimming routine. Workouts are coached by highly qualified coaches and created with individual goals in mind. We emphasize excellent swimming technique, fitness, and fun. Put on a suit, cap, and goggles and go to work! Class length is 1 hour 30 minutes. Meets in the big pool. LVO Monday/Wednesday/Friday 5:30-7:00am LVO Saturday 7:00-8:30am

• All Members Tuesday, June 11 - 7:30am • Open To Community Tuesday, June 18 - 7:30am

SOCIAL RESPONSIBILITY

Giving back and providing support for our neighbors

COMMUNITY EDUCATION Rent A Lifeguard

Fee: $40/hour Add an extra level of security to those summer parties and functions at your home. We will send a certified lifeguard to guard during the day or evening. Please contact Susan Guertin at 781-990-7009 or guertins@northshoreymca.org

Backyard Pool Lessons

Ages: All ages Fee: Private $45 Semi-Private $30 Group $20 Let us come to you! The above per lesson price brings one of our great instructors to your backyard pool to teach swimming lessons and water safety in the comforts of home. Please contact Susan Guertin at 781-990-7009 or guertins@northshoreymca.org

Sailing/Rowing Swim Test

Fee: Y Members $5 Community $5 The Y provides proof of swimming competence for all sailing and rowing programs. Swimmers must swim 100 yards and tread water and float for three minutes each. Pre-registration is not required. LVO Monday-Friday 10:00am-4:00pm (anytime)

VOLUNTEERISM Change Lives

When you choose to give your time and volunteer at the Y, you change lives. The affordable programs and services the Y offers depend on the efforts of our tireless volunteers. From teaching our young participants values like sportsmanship, compassion and respect, to helping the entire family unit flourish by providing the encouragement and support they need, volunteers are an integral part of our organization.

Volunteer Opportunities

Y volunteers can choose from over 100 different roles that can truly change a life. Some opportunities are date and time specific, while others are ongoing (see roles listed below). No matter which opportunity appeals to you, know that someone’s life will be affected by the choice you make and the time you give.

Road Race Series Volunteer

Duties could include pre race set-up, registration, runner support, mile marker, water stop, snack station, post-race breakdown, craft station, face painting, photographer, or race course marshal. Firecracker 4 Thursday, July 4 8:30am Swampscott, MA

Front Desk Volunteer

Duties could include greeting guests, answering phones, handing out towels and locker keys, photocopying, and light filing.

Swim Lesson Helper

Duties could include greeting parents and children, helping younger swimmers with bubbles and getting into the water, assisting instructor with other lesson-related tasks, both in and out of the pool.

Administrative Support

Duties could include mailings, data entry, filing, research, marketing and special projects. To learn more about volunteer roles, visit www.northshoreymca.org or contact Kim Lations, Volunteer Coordinator, at lationsk@northshoreymca.org.

Middle and High School Youth Sport Volunteering

Students age 14 years and older to learn how to teach children’s sports classes. The first few classes are held in the conference room learning how to instruct and facilitate practice plans for sports classes. Final classes will conclude with teaching a child’s sports class. Class length is 45 minutes. Prepare today for a job tomorrow. For more information, please contact Emily Hudak, Sports Director, at 781-990-7044 or hudake@northshoreymca.org.

SOCIAL RESPONSIBILITY

Giving back and providing support for our neighbors

GIVING Did you know....? At the Y, strengthening community is our cause. Our Y has been listening and responding to our communities’ most critical needs for over 150 years. Whether developing skills or emotional well-being, welcoming and connecting diverse populations, or advocating for healthier communities, the Y fosters the care and respect all people need and deserve. Our Y cares for ALL in our community. One out of every three people in our Y needs our financial help to access essential Y programs and services. It takes the support of our entire community to help our neighbors in need.

The Y For All Annual Campaign

Help Send a Kid to Camp this Summer! Keep your support local this year and help send a deserving child to camp with the Lynch/van Otterloo YMCA. The gift of a camp scholarship or “campership” will give a deserving child the opportunity to spend a summer outdoors exploring and learning in a safe environment. At the Lynch/van Otterloo YMCA, over 1,200 children attend camp each summer. 1 out of 3 receives some form of financial assistance. For hundreds of local children, a camp experience is only possible thanks to the generosity of local donors.

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A gift of $125 provides a partial scholarship for a camper, helping them stay active and healthy through the summer. and continue to learn through the summer months.

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A campership of $250 gives a child a full week’s campership and helps combat the “summer brain drain” often seen during the out-of-school months.

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A donation of $500 provides two full weeks of activity based learning to a deserving camper.

Your gift matters to the 1,600 people in our Y who need our help. Our annual campaign, Y FOR ALL, is underway. We hope you’ll consider supporting your neighbors in need with a gift. Each year community need grows and our Y continues to work to meet those needs and be a place where all children, adults, and families are healthy, confident and connected. Your donation makes that work possible.

Planned Giving

The YMCA has recently launched a new planned giving initiative. Common planned gifts include a gift made through one’s will, life insurance policy, or retirement plan. All gifts benefit our endowment, a permanent fund used to support the Y. Gifts made to the endowment today will help support future generations. All those who make a gift will be invited to join the Triangle Society, our planned giving recognition society.

To make a gift, please visit https://northshoreymca.ejoinme.org/campership or contact Adam Rodgers at 781.631.9622 x1413 or rogersa@northshoreymca.org

Boston Ballet School make dance a part of your healthy lifestyle

Summer Dance Workshop

Located on the 2nd floor of the Lynch/van Otterloo YMCA. Boston Ballet School features a state-of-the-art facility and world-class faculty. Drop by the studio or visit us online www. bostonballet.org for more information. ALL Lynch/van Otterloo YMCA members receive a 10% discount on Boston Ballet School Programs.

REGISTRATION INFORMATION Registration can be completed online at www.bostonballet. org/school or by visiting us upstairs at the Lynch/van Otterloo YMCA. A non-refundable registration fee of $50 is required for all students. Flexible enrollment options and financial assistance available, call 617-456-6380 for more information.

CHILDREN’S PROGRAMS Inspiring creativity and imagination in Ballet Stories and Journeys, for our youngest movers.

Ballet Stories

Ages 3-4, as of 9/1/13 Each day children will take a 45-minute creative movement/pre-ballet class; after a short break, they will explore all aspects of a famous classical ballet through the characters, storyline, music and mime. The stories will come alive with the students’ own natural curiosity and creativity. Session Length: 1-2 weeks Session Dates: Session 1: July 16 & 18 Session 2: July 23 & 25 Days/Times: Tuesday & Thursday: 9:00am-11:00am

Ballet Journeys

Ages: 5-7, as of 9/1/13 During Ballet Journeys, students will spend the beginning of the day engaged in a classical ballet lesson & ballet workshop focused on creative expression and movement. After a break, students will have the opportunity to explore other styles of dance, such as jazz or musical theater. Session Length: 1-2 weeks Session Dates: Session 1: July 15-18 Session 2: July 22-25 Days/Times: Monday-Thursday, 9:00am-12:30pm

Ages: 8-14, as of 9/1/13 Explore dance in Summer Dance Workshop, a dance camp for students and their friends. Beginners welcome! Summer Dance Workshop provide excellent ballet training, while allowing students to also explore the wider world of dance in a creative, friendly and fun learning environment. Led by Boston Ballet School faculty, the first half of the day focuses on ballet training, including technique and classical repertoire. The second half of the day will include enrichment classes to supplement ballet training, reflecting Boston Ballet School’s year-round program. For example, character dance, modern techniques, musical theater among others. Session Length: 2 weeks Session Dates: July 15-26 Days/Times: Monday-Friday, 9:00am-4:00pm

MASTER CLASSES Summer Masterclass Series

Ages 12-16 as of 9/1/13 The Summer Masterclass Series is designed for both boys and girls to continue their training and stay in shape. Each technique class will include boys work and pointe for girls. Training at an intermediate level is required. Session Length: 1-3 weeks Session Dates: Session 1: July 9 & 11 Session 2: July 16 & 18 Session 3: July 23 & 25 Days/Times: Tuesday & Thursday: 4:30-6:00pm

ADULT CLASSES Adult Summer Dance Program

The Summer Dance Program for adults is designed for adult students to work on their technique and learn new styles of dance. The first 1.5 hours is a technique class, followed by an enrichment class (Modern, Character, Strength and Stretch, etc.) Session Length: 1 week Dates: July 8-12 Day/Time: Monday-Friday 10:00am-12:30pm

Open Classes

Ages 16 years & up Summer schedule runs Monday, 6/24-Friday, 8/9. Open Adult classes are offered on a drop-in basis. Students pay with a studio administrator prior to the start of each class. Come try an adult class and enjoy the many benefits associated with learning and practicing ballet such as improved coordination, balance, flexibility, circulation, posture and strength. All Ballet classes (except Ballet Workout) feature live piano accompaniment. *Open Adult Summer Schedule is be available on our website and in our studios.

spaulding Rehabilitation building strength and independence in the community

Spaulding Adaptive Sports Programs: North Shore Schedule 2013

We request a $20 donation per session or 3 sessions for $50. To register, please call 877.976.7272 For more information or questions, please contact Kathleen Salas at KSALAS@PARTNERS.ORG Cycling Clinic - Wednesday, June 12, 2013 Session A: 10:00am-12:00pm - Salem Session B: 12:30pm-2:30pm - Peabody Kayaking Clinic - Wednesday, June 26, 2013 Session A: 10:00am-12:00pm Session B: 12:30pm-2:30pm Cycling Clinic - Wednesday, July 10, 2013 Session A: 10:00am-12:00pm - Salem Session B: 12:30pm-2:30pm - Peabody Cycling Clinic - Wednesday, July 10, 2013 Session A: 10:00am-12:00pm - Salem Session B: 12:30pm-2:30pm - Peabody Extended Cycling Clinic - Saturday, July 20, 2013 Newburyport, MA. Meet at 10:00am in Salem Ride from 10:30pm-12:30pm - Peabody

Kayaking Clinic - Wednesday, July 24, 2013 Session A: 10:00am-12:00pm Session B: 12:30pm-2:30pm Cycling Clinic - Wednesday, August 7, 2013 Session A: 10:00am-12:00pm - Salem Session B: 12:30pm-2:30pm - Peabody Extended Kayaking Clinic - Saturday, August 17, 2013 Ipswich River, Ipswich, MA. Meet at 10:00am Paddle from 10:30pm-12:30pm Kayaking Clinic - Wednesday, August 21, 2013 Session A: 10:00am-12:00pm Session B: 12:30pm-2:30pm Cycling Clinic - Wednesday, September 4, 2013 Session A: 10:00am-12:00pm - Salem Session B: 12:30pm-2:30pm - Peabody Kayaking Clinic - Wednesday, September 18, 2013 Session A: 10:00am-12:00pm Session B: 12:30pm-2:30pm

Lynch/van Otterloo YMCA 40 Leggs Hill Road Marblehead, MA 01945

Help Send a Kid to Camp Keeping kids safe, active and learning is something we do every summer, but we need your help to make sure all kids are able to participate. The gift of a campership is a gift a child will never forget!

To gift a campership, visit www.northshoreymca.org/sendakidtocamp