LVOSpringIIGuide(WEB) by YMCA of the North Shore

program guide

SUNSHINE, GET A JUMPBLUE ON SKY, AND LASTING FUN A HEALTHY SUMMER

LYNCH/VAN LYNCH/VANOTTERLOO OTTERLOOYMCA YMCA Spring SpringIII 2013 Programs April 272--June March April21 26

MISSION STATEMENT: Our Y welcomes all. We strengthen communities, educate and nurture children, and promote healthy living in spirit, mind and body.

HIGHLIGHTS FOR SPRING II: Y For All Events As part of our annual Y For All campaign to raise money for our financial assistance services and programs, the Y will be holding the following events. Come down and help us help others while having a ton of fun!

Swim-a-thon

April 25

Youth Squash Tournament

April 27

Adult Squash Tournament

April 27 /28

Yard Sale May 5

Adult Basketball Tournament

May 18

Pie-a-Counselor

Week of May 27

New Classes with Boston Ballet

This great collaboration brings some great opportunities to experience all the Boston Ballet has to offer within our regular program session schedule. Don’t miss Children’s Ballet (pg. 7), Tiny Tumblers and Dancers (pg. 9), or the adult Ballet Workout class (pg. 29).

Healthy Kids Day, April 27, 12:00-3:00pm

Join us at the Y for a great day geared for the youth and families in our community! This national Y event is designed to give families the encouragement and resources needed to stay healthy. Community health organizations and open activities will be available for the whole family. See page 28 for more information and we’ll see you at the Y!

The Amazing Family Race, June 16, 1:00-4:00pm

The Y will be running our 3rd annual Amazing Family Race! This is a town wide race through the street, stores, restaurants, parks, and beaches of Marblehead to win the grand prize of a YMCA family membership for one year! See page 28 or contact Emily Hudak at 781-990-7044 or hudake@northshoreymca.org for more information.

Firecracker 4M Road Race, July 4, 8:30am

The 2013 North Shore Road Race Series hosted by the YMCA of the North Shore invites you and your family to participate in the Firecracker 4. Please, contact Jaime Bloch at 781.990.7004 or blochj@northshoreymca.org for more information. Road Race Volunteers Needed. To help with Planning Committee, Number Pick-up, Pre Race Set-up, Registration, Runner Support, Mile Marker, Water Stop, Snack Station, Post Race Breakdown, Craft Station, Face Painting, Photographer, or Race Course Marshal, contact Jaime Bloch at 781-990-7004 or blochj@northshoreymca.org to sign up to volunteer.

GET CONNECTED WITH US Share your stories and experiences at the Lynch/van Otterloo YMCA! www.facebook.com/lvoymca, www.twitter.com/northshoreymca 2

TABLE OF CONTENTS Program Information Membership Information

4 5

YOUTH DEVELOPMENT Adaptive 6 Art, Theatre & Dance 6-8 Infant & Toddler Care 8 Preschool 8 School Age Care 8-9 Gymnastics 9-13 Health, Well-being & Fitness 14-16 Leadership Development / Teens 16 Sports & Recreation 16-22 Swimming 23-26 HEALTHY LIVING Family Time 27-28 Health, Well-being & Fitness 28-31 Fitness Orientations 28 Personal Fitness 29 Specialty Fitness Programs 29-31 Lifelong Learning 32 Road Races 32 Sports & Recreation 33-34 Swimming 34-35 SOCIAL RESPONSIBILITY Community Education 35 Volunteerism 36 Giving 37 BOSTON BALLET SCHOOL

38-39

VACATION WEEK SPECIALS 27

Scott Hitchcock - Executive Director p: 781.990.7001 e: hitchcocks@northshoreymca.org Chris Bevilacqua - Associate Executive Director p: 781.990.7002 e: bevilacquac@northshoreymca.org Ann Marie Greene - Associate Executive Director p: 781.990.7047 e: greenea@northshoreymca.org Kathy Gianoulis - Member Services Director p: 781.990.7003 e: gianoulisk@northshoreymca.org Gen Kuksin - Facility Director p: 781.990.7010 e: kuksing@northshoreymca.org Dave Millett - Housekeeping Director p: 781.990.7010 e: millettd@northshoreymca.org Susan Guertin - Aquatics Director p: 781.990.7009 e: guertins@northshoreymca.org Jaime Bloch - Health & Wellness Director p: 781.990.7004 e: blochj@northshoreymca.org Danielle Walker - Gymnastics Director p: 781.990.7011 e: walkerd@northshoreymca.org Emily Hudak - Sports Director p: 781.990.7044 e: hudake@northshoreymca.org Marianne Baker - Youth & Family Director p: 781.990.7007 e: bakerm@northshoreymca.org Jean McCartin - Early Learning Director p: 781.990.7005 e: mccartinj@northshoreymca.org Adam Rodgers - Teen and Childrenâ&#x20AC;&#x2122;s Island Director p: 781.990.7013 e: rodgersa@northshoreymca.org

Boston Ballet School

Looking for Teen and Adventure Programming? Watch for these icons throughout the guide.

Evangeline Gaudet - Studio Manager p: 617.456.6381 e: egaudet@bostonballet.org

Spaulding Outpatient Center Melissa Morse - Site Manager p: 781.639.0055 e: mmorse6@partners.org

Teen Program Adventure Program

PROGRAM INFORMATION PROGRAM REGISTRATION Our new website, launched in December, makes registering for a program easier than ever. While there are several new ways to learn about our programs and search, here are some tips: • Visit: www.northshoreymca.org. • Look for the search box located on each program related page. • Search for programs by keyword, location, program area, age and day of the week. • Check off the classes you want to learn more about to read a description • Choose checkout, then sign into your account or create a new account. • Assign each program to someone on your membership. • Pay and print your receipt.

Refunds & Program Cancellations • The YMCA reserves the right to cancel a class in the event of insufficient enrollment for which a full refund will be issued. • On-Line Credits: On-line credits will be offered for the remainder of any money paid on programs. The amount refunded will be calculated at the time of the request. Credits will be offered for remaining class sessions, calculated when the request is made. You can request a credit form at the front desk or by contacting the director. • Credit Card or Check Refunds: The YMCA will issue a credit card or check refund: - If, for any reason, the YMCA cancels a class, participants will be offered the option for refund for that cancelled class, - If a participant cancels their registration prior to the start of the program session, - For classes missed due to illness (a doctor’s note is required) or, if you are not 100% satisfied with your class experience. • Refunds will be offered for remaining class sessions and calculated when the request is made. You can request a refund form at the front desk or by contacting the director.

Program Locations

Wait List Policy If a program is full, you may be placed on the waitlist. You will make no payment at that time and will be contacted by a program director if we are able to add you into the program. Please make sure that we have your correct address, email, and phone number on file for notification.

LVO: Lynch/van Otterloo Y 40 Leggs Hill Road Marblehead, MA 781.631.9622

Prorating The YMCA will prorate a program registration only after the second week of the start of the session (two missed classes).

BBS: Boston Ballet Studio 2nd Floor of the Lynch/van Otterloo YMCA

Spring II 2013 April 27 - June 21

SSU: Salem State Unversity, Alumni Field 225 Canal Street, Salem MA

• Members Currently Enrolled Friday, April 12 - 7:30am

DIL: Dilisio Brothers Driving Range 115 Swampscott Road, Salem, MA

• All Members Tuesday, April 16 - 7:30am

SNA: Sun ‘n Air Golf Center 210 Conant Street, Danvers, MA

• Open To Community Tuesday, April 23 - 7:30am 4

SALY: Salem YMCA One Sewall Street Salem, MA 978.740.9622

VET: Veterans Middle School 217 Pleasant Street, Marblehead, MA SEA: Seaside Park 18 Wyman Road, Marblehead, MA

MEMBERSHIP INFORMATION Membership Rates

*Membership Adult (24+) $52/mo 1-Adult Family w/children $66/mo 2-Adults $89/mo 2-Adult Family w/children $97/mo Young Adult (18-23) $31/mo Teen $24/mo Youth $15/mo

Hours of Operation **Joiner Fee $77 $77 $99 $99 $33

*NEW* Add a third adult to either 2-Adult membership for only $31 more a month! * Monthly amount is automatically drafted via the YMCA's bank or credit card draft. * Joiner fee is a one-time fee and amount can be split into monthly payments with our convenient draft option.

MEMBER CODE OF CONDUCT The Lynch/van Otterloo Y is a membership organization which values personal responsibility, honesty, mutual respect and caring. In joining, members agree to subscribe to the Y core values. Members must present their membership cards to the welcome center each time they enter the building. Membership may be suspended or revoked for the following reasons: • Engaging in vandalism, theft, or violence. • Using obscene, threatening, or offensive language or acting in an abusive or intimidating manner towards another member or staff person. • Allowing anyone but yourself to use your membership card to gain access to the facility.

ymca guest policy • All guests 15 years and up must show a picture ID. All guests 15 years and under must be accompanied by a member. • Youth members under the age of 9 must be accompanied by an adult during open gym and swim times. Adult nonmembers who accompany their youth member to an open swim/gym will be charged $5.00.

YMCA One Day Guest Fees

2 Adult Family with up to 3 children $30 1 Adult Family with up to 3 children $20 Adult (19 & up) $15 Adult with Youth Member $5 Teen (14-18) $7 Youth (0-13) $4

Monday - Friday ...... 5:00am to 10:00pm Saturday ..................... 6:00am to 7:00pm Sunday ........................ 7:00am to 7:00pm Please check our website for special hours and holidays.

KIDS CLUB HOURS

Ages: 3 months and up Free with family memberships All other members/community-$3 per hour/per child Monday – Friday 8:00am to 2:00pm 3:00pm to 7:30pm Saturday 7:45am to 1:00pm Sunday 8:00am to 11:30am

TEEN HOURS

Middle School: Grades 6-8 Y Member-Free Community-Guest Fee Activities offered throughout the Y for middle school aged students. Friday 6:00pm to 9:30pm Middle School & High School: Grades 6-12 Y Member-Free Community-Guest Fee YMCA is open to high school and middle school aged students. Saturday 7:30pm to 10:00pm

Youth/Teen Fitness Center Hours

To schedule an orientation, please call 781.990.7023. Members ages 8-9 years Must be under direct supervision of Parent/Guardian; both parent and youth must complete the Free Cardio Orientation together; youth members will only be permitted to use the cardio equipment Members ages 10-11 years Must be under direct supervision of Parent/Guardian and must complete the 4-session Free Youth Cardio/Strength Training Orientation Members ages 12-15 years Must complete the 4-session Free Teen Cardio/Strength Training Orientation Members ages 8-15 years Hours: Monday – Friday 5:00am to 8:00am 11:00am to 5:00pm 7:00pm to 10:00pm Saturday and Sunday 11:00am to 7:00pm Members ages 16+ Welcome into the Fitness Center at all times and adhere to the Y’s policies. Health and Wellness Center privileges are extended to youth members contingent upon following established guidelines, and may be revoked at any time at the discretion of the Health & Wellness Director.

for Youth Development Nurturing the potential of every child and teen

ADAPTIVE PROGRAMS Adaptive Preschool Gymnastics

Ages: 4-6 years Fee: Y Member $104 Community $156 Designed for children with special needs who love to jump, roll and bounce. Each lesson consists of a warm-up to improve flexibility and instruction on all of the gymnastics apparatus. Developmental skills emphasized are balance, strength, coordination and the all-important listening. In addition, this class will help your child improve their gross motor skills. Class length 40 minutes. LVO Monday 12:30pm

Adaptive Climbing Program

Ages: All ages Fee: Y Member $50 Community $75 A one-on-one class for youth with physical or developmental challenges. Parents will be taught belay techniques and both parent and instructor will work with the climbers to develop confidence and improve basic climbing skills. Flexible scheduling is available. Four classes for 30 minutes. For more information please contact Mike Favazza, Adventure Coordinator, at 781-631-9622 or favazzam@northshoreymca.org.

Adaptive Swim Lessons

Ages: 3 years & older Fee: Y Member $82 Community $123 Participation in sports and recreational activities helps individuals with special needs increase self-worth, build lasting friendships and have fun with peers. Our adaptive lessons are modified for individuals with special needs. An individual assessment is done by a certified instructor in order to determine placement in swim lessons. LVO Tuesday 3:45pm (Ages 3-6 years) LVO Friday 3:45pm (Ages 6 years & up)

Adaptive Physical Swim Program

Ages: 13 years & older Fee: Y Member $78 Community $117 We are happy to offer a program in the pool to train teen and adult participants who have limited mobility. The goal of this class is to gain muscular strength, endurance and speed. This modified swim class will focus on movement activities and swimming skills based on each individual’s ability and medical advice from their doctor. Class length is 1 hour. Meets in the small pool. LVO Thursday 10:45am

Training Program for Special Olympics Swim Team

Ages: 8 years & older Fee: Y Member $82 Community $123 This class is designed to prepare swimmers with physical and mental disabilities for a Special Olympics Swim Team, teaching swim techniques and drills for the four competitive strokes, starts and turns. The focus of this course is on building endurance, components of competition and goal setting. Swimmers must be able to swim 1 length of the big pool. Class length is 1 hour and meets in big pool. LVO Monday 4:30pm

Fitness for Teens with Special Needs

Ages: 13 years & older Fee: Y Member $74 Community $111 In this program, teens with developmental disabilities will learn how to use cardiovascular and strength training equipment in the fitness center. This program is designed to be fun and educational. Meets in the Fitness Center. For more information or appointments, please contact Jaime Bloch, Health & Wellness Director, at 781-990-7004 or blochj@northshoreymca.org.

ART, THEATRE & DANCE Explore the Arts

Ages: 2-5 years Fee: Y Member $64 Community $96 Experience the joy of creating music, drama and art together in this creative class with your child! Play instruments, read and act out stories, and do fun arts & crafts projects. Class length is 45 minutes. LVO Wednesday 10:30am

Oh the Drama!

Ages: 3-5 years Fee: Y Member $64 Community $96 Introduce your child to the world of theatre and creative play! This fun class encourages preschoolers to explore their imaginations using masks, storytelling, creative movement, puppets, and folk tales. A great opportunity for children who like to “make believe!” Class length is 30 minutes. SALY Wednesday 3:00pm

Mini Magic Musicals: Beauty and the Beast

Ages: 4-7 years Fee: Y Member $98 Community $147 Your dramatic young star will shine on stage in a mini stage production. Rehearse songs and scenes while being coached on stage presence, confidence, and basic theatre terms. Class culminates in a performance for friends and family. Space is limited. LVO Wednesday 11:45am-12:45pm

for Youth Development Nurturing the potential of every child and teen Children’s Ballet

Ages: 5-6 years Fee: Y Members $130 Community $195 Introduce your child to the wonderful world of ballet in our beautiful Boston Ballet studios. During each week of the 7 week session, students explore the world of dance through games, movement, and music. Children will learn age appropriate ballet vocabulary, skill development, and music appreciation while exploring the world of dance. Class length is 30 minutes. For more information contact Boston Ballet at 617-456-6380. BBS Wednesday 4:00pm

THE LITTLE MERMAID

Private Lessons - Acting and Voice

Single 45 minute lesson: Fee: Y Member $45 Community $68 Package of Four (45 minute lessons): Fee: Y Member $150 Community $225 Private voice and acting lessons provide personal attention to a young performer. One-on-one coaching focused on specific strengths and development areas improve the participants’ abilities, implement healthy habits, advance performance techniques, as well as strengthen audition and performance confidence. Arranged by appointment with times and locations catered to participant and instructor schedules. Schedule individual sessions, or register for a 4-lesson package. Please contact Nicole Leotsakos at leotsakosn@northshoreymca.org.

S.T.A.G.E.

Students of Theatre Arts Gaining Experience

Presented by the Y Theatre Company

Ages: 10-15 years, co-ed 1 Show Fee: Y Member $55/each Community $75/each 6 Show Fee: Y Member $35/each Community $55/each *6 show package expires at the end of Spring II session Some kids are really into theatre. More than just doing a play now and then, these really-into-theatre kids want to learn more. To be a part of the theatre world and know what it takes to put on a great show is where S.T.A.G.E. comes in. This drama club attends shows and learns the lingo needed to analyze a show. We decide what’s hot and what’s not in theatre today. We ask questions and together we enter the world of theatre like pros. Contact Carissa Gerber at 978.922.0990 x1117 or gerberc@northshoreymca.org for information.

Performances: Friday, May 17 & 24 7pm Saturday, May 18 & 25 3pm & 7pm

S.T.A.G.E. : Intermission

A young mermaid dreams of walking on land, a prince dreams of being home at sea; a fated meeting changes their lives forever. Through fantastical song and dance, this story tells the tale of bravery, exploration, loyalty, family, and love.

Performances take place at the First Universalist Society of Salem: 211 Bridge Street.

www.northshoreymca.org Improv Troupe

Ages: 12-16 years Fee: Y Member $80 Community $96 An awesome opportunity to be part of our Improv Troupe. Learn how to be spontaneous and perform on the fly. Be a part of an acting team. Taught by local professional Improv actor Ryan Coil. SALY Wednesday 6:00pm-8:00pm

Grades: 6-8 1 Show Fee: Y Member $55/each Community $75/each 6 Show Fee: Y Member $35/each Community $55/each *6 show package expires at the end of Spring II session Cultivate your child’s budding interest in theatre. STAGE: Intermission participants attend local theatre productions, meet to debrief the shows, and learn about costume design, directing, acting and music through the conversation. Class meets that same day following the performance. Registration is done on a month to month basis and includes admission ticket to the performance and class discussion. Contact Carissa Gerber at 978.922.0990 x1117 or gerberc@northshoreymca.org for information.

S.T.A.G.E. The Pre-Show

Ages: Grades 3-5 1 Show Fee: Y Member $55/each Community $75/each 6 Show Fee: Y Member $35/each Community $55/each *6 show package expires at the end of Spring II session Is your theatrical young star pining for even more theatre in their life? S.T.A.G.E- The Pre-show is designed for kids not old enough to join S.T.A.G.E., but already hankering for the S.T.A.G.E. experience. Attend local theatre productions once a month. Meet to debrief the shows and learn about costume design, directing, acting and music through the conversation. For more information contact Lauren Sheldon at lwp510@gmail.com

for Youth Development Nurturing the potential of every child and teen Jam Time

Ages: 14–18 years Fee: Y Member FREE Community GUEST FEE Do you have a band or play an instrument and need a place to practice? Thursday nights - come down and get a room at the YMCA to rehearse! You must bring your own gear, but a drum set is available upon request. Grab your instruments and come on down. Length is 2 hours. Meets in Early Learning Center. For more information, please contact Adam Rodgers, Teen and Camp Director, at 781-990-7013 or rodgersa@northshoreymca.org. LVO Thursday 6:00pm

Private Guitar Lessons

Ages: 8 years & older Fee: Y Member $160 Community $210 Learn guitar or perfect your chords with an experienced instructor. All levels welcome, guitars will be provided or bring your own. Time slots available after school and evenings. This is a block of eight weeks/30 minute lessons. For more information, please contact Adam Rodgers, Teen and Camp Director, at 781-990-7013 or rodgersa@northshoreymca.org.

INFANT AND TODDLER

EARLY LEARNING CENTER The YMCA is committed to the physical well-being of all children by providing activities based on age and developmental levels. Children enrolled in our programs have the opportunity for enrichment in swimming, gymnastics, sports, fitness, dance, music, rock wall and outdoor play. These activities are included in the weekly tuition. Our flexible schedule offers 2, 3, and 5 day programs: Half Day: 8:30am to 12:30pm (Transitional Preschool, Preschool and Kindergarten Readiness) Extended Day: 8:30am to 3:00pm (All Programs) Full day: 7:00am to 6:00pm (All Programs/Early Drop-off Option Included) Early Drop-off: 7:00am to 8:30am (Extra Cost) For more information: Please contact Jean McCartin, Early Learning Director, at 781-990-7005 or mccartinj@northshoreymca.org. Registration forms, pricing and additional information is also available on our website at www.northshoreymca.org.

SCHOOL AGE CARE

Infant 2 months to 15 months Toddler 16 months to 1 year 10 months Transitional Preschool 1 year 11 months to 2 years 8 months Our infant program provides a nurturing and supportive experience utilizing personal care plans based on your baby’s individual needs. Babies are cared for in a sensory rich environment that encourages a child’s natural curiosity to absorb the world around them.

Our School’s Out program is a fun, educational program that helps children develop self confidence, interpersonal relationships, positive values, and academic achievement while building a community. Transportation to the program is provided from all Marblehead and Swampscott Elementary Public Schools. The program is licensed by the Massachusetts Department of Early Education and Care and hires qualified, caring staff.

Toddler and Transitional Preschool children navigate social situations, investigate cause and effect relationships, and build on essential early language and motor skills. Children learn through play in centers designed to offer them the option to make decisions, creating a sense of independence and willingness to explore.

Program Elements: * Daily homework help * Free swims * Healthy snacks * Rock wall climbing * Developmentally appropriate educational curriculum.

PRESCHOOL Preschool 2 years 9 months to 4 years 8 months Kindergarten Readiness 4 years 9 months & older Preschoolers use their curiosity and imagination to become creative thinkers. As active learners, they investigate centers rich with materials that encourage children to use their innate sense of exploration as they further investigate their interests. Our curriculum in our Kindergarten Readiness program prepares children to become independent learners and develop self-confidence for sharing in a classroom setting. We focus on the areas of prereading, math and science skill development. Children are immersed in social interactions with peers and adults, giving them the tools they need to succeed in and out of the school environment.

* Gym games * Arts and crafts * Creative movement * Creative clubs

Program Hours: The program begins at the close of school including early release days. You may choose pick up times of 4:30pm or 6:00pm. A full day (8:00am to 6:00pm) program is available on holidays and vacation weeks and requires advanced registration. For more information, please contact Marianne Baker, Youth and Family Director, at 781-990-7007 or bakerm@northshoreymca.org. Registration forms, pricing and more information available on our website: www.northshoreymca.org - School’s Out page. Note: A free Youth Membership is offered to each child enrolled in our programs to enable further access to YMCA activities. To support our families we offer a service that allows you to enroll your child in a private lesson in any of the youth programs while they are here at the Y. We will take your child to the class and/or pick them up after class.

for Youth Development Nurturing the potential of every child and teen School’s Out at the Village School School’s Out is offering a program at the Village School for children in Grades 4-6. The program is run by a certified middle school teacher with after school and camp experience. Based in the cafeteria, the program allows time for homework, arts and crafts, and sports. If your child attends homework club or other activities at the Village School they may join when they are finished. If your childenroll wouldyour like to enroll in a activity class at and the Y, the Y van transport Simply child in the complete a will center based your child to the Y. For more information, please contact Marianne permission slip and we’ll take care of everything else. Baker, Youth and Family Director, at 781-990-7007 or bakerm@northshoreymca.org.

GYMNASTICS Parent/Tot Party When you register for one of our Parent/Tot programs you will be able to attend open gym time on Friday morning from 8:45-9:25am. This special time will only be available to those currently enrolled in Baby Gym, Parent Tot 1, Parent Tot 2, or Teeny Tiny Tumblers and will be limited to children 6 months - 3 years. This is a great opportunity to enjoy the gymnastics center with your young child! Pre-registration is not required.

Baby Gym

Ages: 6 months-12 months Fee: Y Member $104 Community $156 As babies ages 6 months to 1 year begin walking and gain mobility, instructors introduce new and stimulating activities. Parents are led through a variety of beginning stretches, exercises, infant songs and balance and agility skills. A great class to enhance your baby’s physical and cognitive development and provide parents an opportunity to make new friends! Parent participation required. Class length is 40 minutes. LVO Thursday 10:30am

Parent & Tot Gym I

Ages: 12-24 months Fee: Y Member $104 Community $156 In this gymnastics class, parents are given the opportunity to positively interact and support their child in a fun environment. Children develop healthy habits, coordination, balance and peer s ocialization skills through social interaction, music, games, parachute play and gymnastics circuits. The floor, tumble trak, trampoline and pit will be explored. Class structure is very minimal, parent participation required with the expectation that parents keep their children with the teacher. LVO Monday 8:45am LVO Thursday 9:45am, 10:30am LVO Saturday 9:00am

Parent & Tot Gym II

Ages: 24-36 months Fee: Y Member $104 Community $156 In this gymnastics class, parents are given the opportunity to positively interact and support their child in a fun environment. Children will develop healthy habits, coordination, balance and peer socialization skills through social interaction, music, games, parachute play, and gymnastics circuits. The floor, tumble trak, trampoline and pit will be explored. In this class, the instructor will begin to introduce skills, with parental participation. LVO Monday 8:45am LVO Wednesday 10:15am LVO Thursday 9:45am LVO Friday 9:30am LVO Saturday 9:00am

Teeny Tiny Tumblers

Ages: 2.5-3.5 years Fee: Y Member $104 Community $156 This introductory gymnastics class features tumbling, climbing, jumping and so much more. While skills are introduced, the main focus of this class is for the children to become independent from their parents, follow a teacher’s instructions and stay engaged with the class. Parent participation required. Class length is 40 minutes. LVO Monday 9:30am LVO Tuesday 10:30am LVO Wednesday 9:30am LVO Friday 10:15am

Tiny Tumblers and Dancers

Ages: 3-4 years Fee: Y Member $190 Community $285 This 7 week class session combines the fun of both gymnastics and ballet! At gymnastics, we introduce your child to tumbling, climbing, jumping, and so much more. In the ballet studio, children are introduced to the world of ballet through creativity, movement, storylines, and music. The class begins with 40 minutes of gymnastics, followed by 30 minutes of dance. Children can wear a leotard or something comfortable to move in. Ballet slippers recommended. LVO Thursday 1:00-2:30pm

Tiny Tumblers

Ages: 3 years Fee: Y Member $104 Community $156 Here is a great chance for parents to participate with their child in a variety of fun activities that develop motor and listening skills. This introductory class features tumbling, climbing, jumping and so much more. Class length is 40 minutes. LVO Monday 10:15am LVO Tuesday 11:15am LVO Wednesday 11:00am LVO Thursday 11:15am, 1:00pm LVO Friday 3:20pm LVO Saturday 9:45am

for Youth Development Nurturing the potential of every child and teen Tiny Tumblers II

Ages: 3.5-4 years Fee: Y Member $104 Community $156 For experienced preschoolers who have already taken some classes to learn additional skills. Class length is 40 minutes. LVO Monday 10:15am LVO Tuesday 11:15am LVO Wednesday 11:00am LVO Saturday 9:45am

Boys Extreme Sports

Ages: 4-6 years Fee: Y Member $104 Community $156 In this action-packed class, boys use Y gymnastics equipment in creative ways to increase strength, flexibility and agility. This is a great conditioning class for other sports. LVO Monday 11:00am

Play Gym

Ages: 4-11 years Fee: Y Member $60 Community $90 Each week a different obstacle course will be set up by the instructors and a new game will be played. Children will have a half hour of structured activities followed by a half hour of free play supervised by our instructors. This is a great opportunity for parents to workout while your children enjoy a class all their own! Class length is 1 hour. LVO Sunday 9:30am

Preschool/Kinder Gyms

Ages: 4-6 years These classes, introduce gymnastic skills that focus on balance, coordination, strength, motor skills and fun. Children move through the levels for more challenges and skill development. All classes promote safety when using gymnastics equipment. Options allow flexibility to sign up to attend twice a week and get more exercise! For more information, please contact Danielle Walker, Gymnastics Director, at 781-990-7011 or walkerd@northshoreymca.org.

Preschool Gym I

Ages: 4-5 years Fee: Y Member $104 Class length is 40 minutes. LVO Monday LVO Tuesday LVO Wednesday LVO Thursday LVO Friday LVO Saturday

Community $156 10:15am, 11:45am 12:15pm 12:15pm 1:00pm 1:00pm, 3:20pm 9:45am

Preschool Gym II Ages: 4-5 years Fee: Y Member $104 Class length is 40 minutes. LVO Monday LVO Tuesday LVO Wednesday LVO Thursday LVO Friday LVO Saturday

Community $156 11:45am 12:15pm 12:15pm 1:45pm 1:00pm, 3:20pm 9:45am

Kinder Gym I

Spring II 2013

Ages: 5-6 years Fee: Y Member $130 Community $195 In this class children will be introduced to the basics of stretching, gymnastics skills and strength exercises in a fun and safe environment. LVO Monday 3:00pm LVO Tuesday 3:00pm, 4:20pm LVO Thursday 3:00pm LVO Friday 3:20pm LVO Saturday 10:30am

April 27 - June 21 • Members Currently Enrolled Friday, April 12 - 7:30am • All Members Tuesday, April 16 - 7:30am • Open To Community Tuesday, April 23 - 7:30am

Kinder Gym II

Ages: 5-6 years Fee: Y Member $130 Community $195 Kinder Gym II is for children who have completed Kinder Gym I and are ready to develop more advanced gymnastics skills. In this class children use equipment such as the TumbleTrak, vault, beam and bars. LVO Monday 3:00pm LVO Tuesday 4:20pm LVO Wednesday 3:00pm LVO Thursday 3:00pm LVO Friday 3:20pm LVO Saturday 10:30am

for Youth Development Nurturing the potential of every child and teen Boys Preschool Gym I

Ages: 4-5 years Fee: Y Member $104 Community $156 Class length is 40 minutes. LVO Friday 12:15pm

Boys Preschool Gym II

Ages: 4-5 years Fee: Y Member $104 Community $156 Class length is 40 minutes. LVO Friday 12:15pm

Boys Kinder Gym I

Ages: 5-6 years Fee: Y Member $130 Community $195 Kindergym is a great place for kids to run, climb, jump and explore. LVO Thursday 4:20pm

Boys Kinder Gym II

Ages: 5-6 years Fee: Y Member $130 Community $195 Class length is 1 hour. LVO Thursday 4:20pm

Kinder Gym and Swim

Ages: 4-6 years Fee: Y Member $130 Community $195 This class combines the fun in the pool and the gym! In the gym, we provide games and activities which help your child develop physical and social skills. In the pool, your child will work on water adjustment, the use of flotation devices, water safety and having fun! This class starts with gymnastics followed by swimming, so we encourage children to come dressed in their bathing suits for an easy transition to swim. LVO Thursday 11:15am (Gymnastics) LVO Thursday 12:00pm (Swimming)

Kinder Team

Ages: 4-6 years Fee: Y Member $104 Community $156 An advanced class for the serious student who wants to progress quickly in gymnastics. This class is an excellent preparatory class for children who are interested in joining the YMCA Mini-Team. Instructor recommendation suggested. Class length is 40 minutes. LVO Tuesday 1:00pm LVO Wednesday 1:00pm LVO Thursday 1:45pm

Tumbling and Trampoline Tots

Ages: 4-6 years Fee: Y Member $104 Community $156 In this class your child will explore the tumbling aspect of gymnastics. Gymnasts will be jumping into the pit, bouncing on the trampoline and tumble trak, and learning rolls, handstands and cartwheels. A great class for a future cheerleader. Class length is 40 minutes. LVO Monday 11:00am

Mini Team

Ages: 5-6 years Fee: Y Member $170 Community $255 Mini Team is a terrific class for our more experienced students. Advanced gymnastics skills are introduced on all of the apparatus weekly. This class is instructor recommended and will help prepare young gymnasts for future competitive gymnastics. Class length is 1 hour 30 minutes. LVO Tuesday 3:00pm LVO Wednesday 3:00pm LVO Thursday 3:00pm LVO Saturday 10:30pm

Boys Gymnastics

Ages: 7 years & older Fee: Y Member $130 Community $195 This is a beginner to advanced-beginner class designed especially for boys. Basic gymnastics skills, body awareness, strength and safety are all emphasized. Class length is 1 hour. LVO Monday 3:00pm

Boys Extreme Sports I

Ages: 6 years & older Fee: Y Member $130 Community $195 This is an action packed movement and conditioning class for boys. Jumping, tumbling, climbing and movement will all be explored to the max. Boys will be using the gymnastics equipment in a whole new way! Class length is 1 hour. LVO Tuesday 3:00pm 6-8 years LVO Tuesday 3:00pm 9 years & up

Junior Gym I

Ages: 6-8 years (Beginner) Fee: Y Member $140 Community $210 This class gives the beginner gymnast the self-confidence necessary to excel in the sport of gymnastics. Basic acrobatic skills, body awareness, flexibility and safety are all emphasized. New skills on each apparatus are introduced weekly. Class length is 1 hour 15 minutes. LVO Monday 3:00pm LVO Tuesday 4:20pm LVO Wednesday 3:00pm LVO Thursday 4:20pm LVO Saturday 10:30am

for Youth Development Nurturing the potential of every child and teen Junior Gym II

Ages: 6-8 years (Intermediate) Fee: Y Member $140 Community $210 This class is for the student who has completed one year of gymnastics and mastered beginner skills on each event. Gymnasts will develop skills including backbends, round-offs and handstands on the beam. Class length is 1 hour 15 minutes. LVO Monday 3:00pm LVO Tuesday 3:00pm LVO Wednesday 3:00pm, 4:20pm LVO Thursday 3:00pm LVO Saturday 10:30am

Junior Gym III

Ages: 6-8 years (Advanced) Fee: Y Member $170 Community $255 This class is designed especially to prepare young gymnasts for future competitive gymnastics. This advanced level class is instructor recommended. Class length is 1 hour 30 minutes. LVO Wednesday 3:00pm LVO Saturday 10:30am

Senior Gym I

Ages: 9 years & older (Beginner) Fee: Y Member $140 Community $210 This class gives the beginner gymnast the self-confidence necessary to excel in the sport of gymnastics. Basic acrobatic skills, body awareness, flexibility and safety are all emphasized. New skills on each apparatus are introduced weekly. Class length is 1 hour 15 minutes. LVO Monday 3:00pm LVO Tuesday 4:20pm LVO Wednesday 4:20pm LVO Thursday 4:20pm

Senior Gym II

Ages: 9 years & older (Intermediate) Fee: Y Member $140 Community $210 This class is for the student who has completed one year of gymnastics and mastered beginner skills on each event. Gymnasts will develop skills including backbends, round-offs and handstands on the beam. Class length is 1 hour 15 minutes. LVO Tuesday 4:20pm LVO Wednesday 4:20pm LVO Thursday 4:20pm

Senior Gym III

Ages: 9 years & older (Advanced) Fee: Y Member $170 Community $255 This class is especially designed to prepare gymnasts for future competitive gymnastics. This advanced level is instructor recommended. Class length is 1 hour 30 minutes. LVO Wednesday 3:00pm

Back Handspring Mania

Ages: 8-12 years Fee: Y Member $130 Community $195 Our back hand spring class is designed for children to safely learn how to do back handsprings through increasing strength, flexibility and power. This class is perfect for gymnasts and cheerleaders looking to advance their skills. LVO Tuesday 4:20pm

Beginner Trampoline

Ages: 6 years & older Fee: Y Member $130 Community $195 This class is for the child who loves to jump and bounce. Each lesson consists of a warm-up and instruction on our in-ground trampoline and 40ft Tumble Trak. Class length is 1 hour. LVO Monday 4:20pm LVO Wednesday 4:20pm

Intermediate Trampoline

Ages: 7 years & older Fee: Y Member $130 Community $195 This is a class for the student who has completed one year of trampoline and is ready to learn more advanced skills such as back handsprings, and front and back flips. Each lesson consists of a warm-up and instruction on our in-ground trampoline and 40ft. Tumble Trak. Great for cross sport training. Class length is 1 hour. LVO Monday 4:20pm LVO Wednesday 4:20pm

Tumbling for Teens

Ages: 13 years & older Fee: Y Member $130 Community $195 This class provides instruction on the basics through back handsprings and beyond! Strength conditioning will also be emphasized. This is a great class for cheerleaders to improve their acrobatic skills. Class length is 1 hour. LVO Tuesday 7:15pm

Tumbling and Trampoline

Ages: 6 years & older Fee: Y Member $130 Community $195 In this class your child will explore the tumbling aspects of gymnastics. Gymnasts will be jumping into the pit, bouncing on the Trampoline and Tumble Trak and learning handstands, cartwheels and flips. A great class for cheerleaders to advance their acrobatic level. Class length is 1 hour. LVO Friday 3:20pm

for Youth Development Nurturing the potential of every child and teen Open Practice

Ages: 9 years & older Fee: Y Member $60 Community $90 This is a non-structured practice for high school and Pop Warner cheerleaders to practice for their competitive season year round. It is also a great opportunity for competitive gymnasts to get some extra practice time. Coaching and spotting will be provided to all participants. Each practice begins with 15 minutes of stretching and ends with 15 minutes of conditioning. Class length is 1 hour 30 minutes. Athletes may pay a weekly drop-in fee of $8 for members and $10 for community. LVO Sunday 12:30pm

Competitive Gymnastics Gymnastics Team

Our program, which is ranked 4th nationally, strives to train, teach, and motivate children to achieve their potential in competitive gymnastics. Our program consists of USAG levels 2-9. Gymnasts compete in local, State, and Regional Championships throughout the year. Our mission as coaches is to have a positive impact on your child’s future by helping her to become a happy, healthy and responsible team member. For more information, please contact Danielle Walker, Gymnastics Director, at 781-990-7011 or walkerd@northshoreymca.org.

Junior Pre Team

Ages: 6-8 years Fee: Y Member $170 Community $255 This is an introductory team program that introduces gymnasts to the world of competitive gymnastics. Girls will learn the level 3 routines designed by the United States Association of Gymnastics. Teamwork and good sportsmanship are emphasized. Girls must be pre-selected for this program. Class length is 1 hour 30 minutes. LVO Monday 3:00pm

Senior Pre Team

Ages: 9 years & older Fee: Y Member $170 Community $255 This is an introductory team program that introduces gymnasts to the world of competitive gymnastics. Girls will learn the level 3 routines designed by the United States Association of Gymnastics. Teamwork and good sportsmanship are emphasized. Girls must be pre-selected for this program. Class length is 1 hour 30 minutes. LVO Thursday 3:00pm

Level 2 Team

April 27 - June 21

Ages: 6-8 years Fee: Y Member $255 Community $375 For the more serious student who would like to begin competitive gymnastics. The USAG level 2 routines and skills will be taught. Gymnasts will participate in 3 home meets a year. Prerequisite is at least two years of gymnastics experience. Class length is 1 hour 30 minutes. LVO Monday/Wednesday 3:00pm

• Members Currently Enrolled Friday, April 12 - 7:30am

Level 3 Team

Spring II 2013

• All Members Tuesday, April 16 - 7:30am • Open To Community Tuesday, April 23 - 7:30am

Ages: 8 years & older Fee: Y Member $255 Community $375 For the advanced student who would like to begin competitive gymnastics. The USAG level 3 skills and routines will be taught. Gymnasts will participate in three home meets a year. Pre-requisite is completion of Junior/Senior Gym 3 or Junior/Senior Gym Team. Class length is 1 hour 30 minutes. LVO Tuesday/Thursday 3:00pm

for Youth Development Nurturing the potential of every child and teen

HEALTH, WELL-BEING & FITNESS

FIT-TASTIC KIDS

Preschool Yoga With Parent or Guardian

Ages: 3-5 years with parent or guardian Fee: Y Member $42 Community $64 Reading comes alive with Yoga! Integrate foundational yoga poses and movements using music, non-competitive games, books and earth awareness. All classes conclude with guided visualization and deep relaxation. Classes will help instill inner calm, relaxation and improved focus. Overall health and well-being for all young people is essential, regardless of age and ability. Class length is 30 minutes. Meets in Boston Ballet studio I. LVO Friday 10:15am

ZumbAtomic®

Ages: 4-7 years Fee: Y Member $68 Community $102 Zumbatomic classes are rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love. It is not only fun but it helps to increase focus, selfconfidence, and coordination. Instructor: Kim Crowley. Class Length is 45 minutes. Meets in aerobic room 1. LVO Wednesday 3:30pm

FIT-tastic Kids is a program developed by the YMCA of the North Shore to teach kids ages 8 to 14 how to eat a healthier diet and increase daily physical activity. In this FREE program participants will learn how to make healthy food choices, bring home recipes and ideas to their families to continue healthy lifestyle habits at home, and find ways to get moving throughout the day. The goal is for both kids and their families to be FIT-tastic together. FIT-tastic Kids offers flexible scheduling for each family to begin at any time. An 8-week Y youth membership is included when participating in this program. FIT-tastic Kids is free for participants and their families because of the generosity of donors and grantors. For more information, contact Jaime Bloch, Health and Wellness Director at blochj@northshoreymca.org

www.northshoreymca.org

Kids Yoga

Ages: 6-9 years Fee: Y Member $68 Community $102 A yoga class just for kids! This class will help instill inner calm, relaxation and improved focus in your active kids. Overall health and well-being for all young people is essential, regardless of age and ability. This yoga class combines the foundations of yoga, creativity and self expression in a fun and safe environment. Class length is 45 minutes. Meets in aerobic studio 1. LVO Monday 3:30pm

Running Club for Families

Ages: 6 years and older w/ Parent or Guardian Fee: Y Member $35 Community $53 Make running a Family affair! It’s a great way to have fun and get in shape as a family. This a fun, at your own pace, running club to build technique and endurance. All levels are welcome. Meets at the Y. LVO Sunday 10:45am

Orientation - Youth Cardiovascular

Ages: 8-9 years Fee: Y Member Only FREE Two sessions teaching youth members ages 8 and 9 years old how to properly use the cardiovascular equipment and the Youth Fitness Center Policies. After the completion of the orientations, the youth will be permitted to use the fitness center during the age appropriate hours. Parents must attend both of the orientations. Meets in fitness center. For an appointment, please call 781.990.7023 or stop by the fitness desk.

Youth Cardio Fitness

Ages: 8-9 years Fee: Y Member $68 Community $102 This class will introduce your child to one of the most essential aspects of a healthy lifestyle: cardiovascular fitness! Kids will go above and beyond our basic orientation by learning why cardiovascular fitness is so important in a progressive, fun, interactive, and supportive group environment. Classes will also encompass learning to use the cardiovascular equipment, principles and guidelines for cardiovascular training, and the rules of etiquette in the fitness center. Class length is 45 minutes. Meets in the fitness center. LVO Tuesday 4:00pm

Kids Triathlon Training Program

Ages: 6-15 years Get your kids more active & help them improve their swimming, biking & running abilities. The Kids Triathlon Training Program teaches the skills to prepare your child to compete in a triathlon. including improving physical fitness, exercise, & bike safety to make the experience both fun & safe. Part of a partnership with New England Kids Triathlon and the New England Patriots, this course prepares kids to compete in the New England Kids Triathlon on July 21, 2013. The program runs for 7 weeks for one hour. LVO Sunday 11:00am Starts May 18

for Youth Development Nurturing the potential of every child and teen Youth Zumba

Ages: 8-12 years Fee: Y Member $68 Community $102 A special Zumba class designed just for our youth. This is a dance class that combines high energy moves with unique movements and combinations. Class length is 55 minutes. Meets in aerobic studio 2. LVO Wednesday 4:30pm

Youth Fitness Bootcamp

Ages: 8-11 years Fee: Y Member $68 Community $102 This class will focus on cardio and bodyweight strentgh conditioning utilizing drills set up as a continuous course setting. Each weekâ&#x20AC;&#x2122;s session will be different utilizing agility skills, cardio, strength, endurance, and team/leadership building while having fun. The group will learn proper ways to warm up and stretch to minimize risk of injury and create a foundation for the future athlete. Class length is 45 minutes. LVO Tuesday 3:45pm LVO Thursday 3:45pm

Youth Introduction to Running

Ages: 9 years & older Fee: Y Member $68 Community $102 This class will be an introduction to basic running forms, skills, cardio, stretching, endurance, and team/leadership building while having fun. The group will learn proper ways to warm up and stretch to minimize risk of injury and create a foundation for the future runner. Class will be held outdoors weather permitting. Class length is 45 minutes. LVO Monday 4:15pm

Orientation - Youth Strength Training

Ages: 10-11 years Fee: Y Member Only FREE Four sessions teaching youth members how to properly use the strength training and cardio equipment and follow the Youth Fitness Center Policies. After the completion of the orientations the youth will be permitted to use the fitness center during the age appropriate hours. For individual appointments, please call 781.990.7023 or stop by the Fitness Desk.

Youth Strength & Conditioning

Ages: 10 years & older T Fee: Y Member $68 Community $102 Learn proper strength exercises and coniditioning techniques. In this class, a nationally certified Y personal trainer will teach participants how to properly lift weights and use the equipment in the fitness center. LVO Wednesday 3:30pm

Youth & Teen Private Training

Ages: 10-15 years T Fee: Y Member $145 Community $213 This is a one on one private training for five sessions. Youth will learn to use the strength circuit equipment, principles of strength and cardio training, cardio equipment and rules of etiquette in the fitness center. Once they have successfully completed this training, participants are allowed to train in the fitness center with parental supervision during specific, posted times. Class length is 45 minutes. For more information, please contact Jaime Bloch, Health& Wellness Director, at 781-990-7004 or blochj@northshoreymca.org.

Orientation: Teen Strength Training Ages: 12-15 years T Fee: Y Member Only FREE Four 45-minute sessions teaching teens how to properly use the stregnth training and cardio equipment and follow the Teen Fitness Center Policies. After the completion of the orientations, teens will be permitted to use the fitness center during the age appropriate hours. Class length is 45 minutes. For an appointment, please call 781-990-7023 or stop by the Fitness Desk.

Teen Yoga

Ages: 12 years & older Fee: Y Member $68 Community $102 Develop your yoga practice in this class specifically for teens. Participants will learn the form and flow of the physical postures of yoga, while fostering the mental benefits of yoga. Participants will practice sun salutations, fun yoga flows, breathing techniques and short meditation exercises that can recharge, focus and calm the mind, body, and spirit. Instructor: Anna LaValle. LVO Thursday 5:30pm

Teen Free Weights T

Ages: 12 years & older Fee: Y Member $68 Community $102 Develop a safe and effective strength training program using free weights. In this class teen participants learn the principles of strength training, proper exercise form, and the rules and etiquette of the fitness center. This class is a requirement for teens under 16 who want to use free weights in the fitness center. LVO Monday 4:00pm LVO Thursday 4:00pm

Teen Fitness Bootcamp

Ages: 12 years and older Fee: Y Member $68 Community $102 This class will focus on cardio and bodyweight strength conditioning utilizing drills set up as a continuous course setting. Each weekâ&#x20AC;&#x2122;s session will be different utilizing agility skills, cardio, strength, endurance, and team/leadership building while having fun. The group will learn proper ways to warm up and stretch to minimize risk of injury and create a foundation for the future athlete. LVO Monday 4:30pm

for Youth Development Nurturing the potential of every child and teen High School Athletic Conditioning (Speed, Strength & Agility) Ages: 13 years & older T

Fee: Y Member $68 Community $102 This class is geared to the high school athlete wanting to take it to the next level, for college or next sport season. Athletes will gain strength, power, and speed, functional to their sport, by utilizing explosive techniques as well as functional lifting styles. Proper techniques will be taught to ensure each participant has exceptional form to maximize potential while greatly reducing risk of injury. (Class will avoid highly technical moves that have greater chance of injury such as cleans etc). Once technique is mastered, participants will be able to focus on specific reps and weights. Training style is exciting, using fresh concepts with proven results. We will use barbells (fitness floor), boxes, kettle bells, tubing, dumbbells, ladders and more. LVO Sunday 10:45am

Teen TRX

Ages: 13 years and older Fee: Y Member $72 Community $108 Learn how to safely and effectively exercises using suspension training and body weight to build power, strength, flexibility, balance, mobility, and prevent injuries. In this class teen participants learn how to incorporate TRX straps into their exercise program. LVO Monday 4:15pm LVO Wednesday 4:15pm LVO Friday 4:15pm

Teen Spinning

Ages: 13 years & older Fee: Y Member $68 Community $102 During this fun workout the instructor will lead you through a bicycling experience that will get your heart pumping. Teens will learn proper bike set-up, safety guidelines, and heart rate monitoring to make their ride safe and effective. Each class will include a warm up, cool down, and flexibility segment that will help increase cardiovascular endurance, flexibility, and overall fitness - all while having fun. Class length is 50 minutes. Meets in the spinning studio. LVO Tuesday 5:10pm

Fitness for Teens with Special Needs

Ages: 13 years & older T Fee: Y Member $74 Community $111 In this program, teens with developmental disabilities will learn how to use cardiovascular and strength training equipment in the fitness center. This program is designed to be fun and educational. meets in the fitness center. For an individual appointment, please call Jaime Bloch at 781-990-7004 or blochj@northshoreymca.org.

LEADERSHIP DEVELOPMENT Y Teen Community Service Club T

Ages: Grades 9-12 Fee: Y Member FREE Community GUEST FEE Open to high school teens from Marblehead and Swampscott this club focuses on community service projects in our communities and surrounding area. Past projects include Habitat for Humanity, Candlelights (birthday parties for homeless children), and My Brother’s Table. Club meets bi-weekly on Thursdays at 6:00pm and service projects and other trips take place on weekends or other weeknights. For more information, please contact Adam Rodgers, Teen and Camp Director, at 781-990-7013 or rodgersa@northshoreymca.org.

Middle School Teen Hours T

Ages: Grades 6-8 Fee: Y Member FREE Community GUEST FEE Friday nights are middle school night at the Y! Starting at 6:00pm, drop-in activities are available for middle school teens around the building. The café will be open for pizza and drinks. Come for the whole night or just for your favorite activity. Teens are expected to be involved in activities while in the building. • • • • •

•

LVO

Pool: open swim from 6:00-9:00pm and open diving board 7:30-8:30pm Gym: open gym 6:00-7:00pm and special events 7:00-9:00pm Rock Wall: open climbing 7:00-8:30pm Squash Courts: dodgeball 6:00-7:00pm, open squash 7:00-9:00pm Gymnastics: open gymnastics 6:45-7:10pm; 7:10-7:35pm; 7:358:00pm. *Each session is limited admission, teens should register in advance online to ensure a spot. Teen Center: open teen center (foosball, pool, and Wii games) 6:307:00pm and Friday Night Movie 7:00-9:00pm

Friday

Teen Hours

6:00-9:30pm

Ages: Grades 9-12 Fee: Y Member FREE Community GUEST FEE The whole Y is open just for teens! Come down and work out, swim, jump around in the gymnastics center, shoot hoops, or just hang out with friends. Teen center is open for video games, movies, and music. Also check out our website and Facebook to see what special events are taking place each week. LVO Saturday 7:30-10:00pm

for Youth Development Nurturing the potential of every child and teen

SPORTS & RECREATION Parent & Child Mini Sports Mania

Ages: 15 months-3 years with adult Fee: Y Member $55 Community $83 Parents work one-on-one with their kids learning basic sports skills. Kids will learn jumping, running and sports specific techniques. Kids also learn intellectual and social skills such as listening and following directions, improve motor skill development, and build confidence. Class length is 30 min. LVO Wednesday 9:00am

Preschool T-Ball League

Ages: 3.5 - 4 years Fee: Y Member $65 Community $98 The Y is once agian offering our Saturday morning T-ball League for boys and girls. The league will start on Saturday, May 4th and run until June 15th (7 weeks). Each week, under the direction of parent volunteer coaches and Y staff, teams will have a one hour time slot split into practice and game time. Start times rotate each week with the games starting at 8:30am and 9:30am. Registration forms are available online or at the Y. SSU Saturday 8:30am Starts May 4

Preschool Soccer League

Ages: 3.5 - 4 years Fee: Y Member $65 Community $98 Our popular fall league will now be offered in the spring! Season will run from May 5 to June 16 (7 weeks). Children will participate in a 25 minute practice followed by a 20 minute game. Parent/volunteer coaches will lead their teams through practices and games. Games will be played ourside on Sunday’s at our Y field. Game times will be dependent upon the number of teams participating with the first game starting at 11:30am. Class length is 45 minutes. LVO Sunday 11:30am Starts May 5

Mini Sports Mania

Ages: 3-4 years Fee: Y Member $65 Community $98 In Mini Sports Mania, children sample a variety of basic sports skills, build self-confidence, and have fun. The Y’s Mini Sports Mania feature sports the Y has to offer in a fun atmosphere. All while cultivating the values, skill and relationships that lead to positive behaviors and better health. Class length is 45 minutes. LVO Tuesday 10:00am LVO Wednesday 10:00am LVO Thursday 10:00am LVO Friday 10:00am

Golf Training For Preschoolers

Ages: 4-5 years Fee: Y Member $170 Community $220 Golf Training for preschoolers is an introductory golf program. Players will have fun learning the different aspects of golf, and combined with mini contests, this program will peak competitive spirit. Program conducted at the Dilisio Brothers’s Golf Range in Salem. Players will need a golf bag and at least one short iron, one wood, and a putter. Range balls are additional $7-$10 for each class. Group is limited to 4 players. Class is one hour for 5 weeks. DIL Tuesday 11:00am Starts May 14

Golf Training “With On Course” Play For Preschoolers

Ages: 4-5 years Fee: Y Member $190 Community $235 In addition to the Golf Training for Preschoolers program, players will have the option of testing their newly acquired skills on the golf course. This class will be held on the golf course at Sun ‘N Air Golf Center in Danvers. Players will need a golf bag, and at least one short iron, one wood, and a putter. Group is limited to 4 players. Class is one hour for 6 weeks. DIL/SNA Wednesday 11:00am Starts May 15

Youth T-Ball League

Ages: 5-6 years Fee: Y Member $65 Community $98 It’s Back! The Y is offering our Saturday morning T-ball league for boys and girls. The league will start on May 4th and run for 7 weeks. Each week, under the direction of parent / volunteer coaches and Y staff, teams will have a one hour time slot that will be split into practice and game time. Start times rotate each week at 8:30am and 9:30am. Registration forms are available online or at the Y SSU Saturday 8:30am Starts May 4

Youth Coach-Pitch Baseball league

Ages: 5 - 6 years Fee: Y Member $65 Community $98 Now in our second year, the Y is offering our coach-pitch baseball league. Games are Saturday mornings at the turf field at Salem State University. The league is for players who are ready to move on from t-ball and can bat without a tee. The season begins runs until June 15th (7 weeks). Each week, under the direction of parent volunteers and Y staff, teams will have a one hour time slot that will be split into practice and game time. Game times rotate each week at 8:30 and 9:30am. Registration forms available online or at the Y. SSU Saturday 8:30am Starts May 4

COACHES WANTED! Parent/Volunteer coaches are needed for our preschool and youth T-ball and soccer leagues. Make a difference in a child’s life. Contact Emily Hudak at 781-990-7044 or hudake@northshoreymca.org

for Youth Development Nurturing the potential of every child and teen Youth Soccer League

Ages: 5-6 years Fee: Y Member $65 Community $98 This 7 week season offers children a 30 minute practice followed by a 30 minute game. Parent/volunteer coaches will lead thier teams through drills and games. Games are played Sundays outside on the Y field. Game times will be dependent upon the number of teams participating with the first game starting at 1:30pm or 2:30pm. LVO Sunday 1:30pm Starts May 5

Soccer for Boys and Girls

Ages: 5-6 years Fee: Y Member $65 Community $98 A warm up and practice period followed by a game, organized by Y staff. Participants will improve their skills and enjoy playing soccer with their friends. Class length is 45 minutes. LVO Tuesday 3:00pm

Soccer Skills

Ages: 6-9 years Fee: Y Member $70 Community $105 Keep those soccer skills fresh in our weekly soccer skills program. Various small area drills will be utilized for maximum play. This class is for the player who wants to improve their game for the spring season. Class length is 45 min. LVO Thursday 3:00pm (Ages 6-7) LVO Thursday 4:30pm (Ages 8-9) LVO Thursday 5:15pm (Ages 10-12)

Golf Training For Juniors

Ages: 6-11 years Fee: Y Member $170 Community $220 This Golf for Junior’s Program is geared for Boys and Girls of all skill levels. Players will work on basics as well as some detailed aspects of golf along with rules and etiquette. Contests will sharpen their competitive spirits and clarify the rules application as well as the reasoning for etiquette. Players will need a golf bag and at least one short iron, one wood, and a putter. Conducted at the Dilisio Brothers Golf Range in Salem. Range balls are additional $10.00 each class. Group is limited to 4 players. Class runs one hour for 5 weeks. DIL Tuesday 3:00pm (Ages 6-8) Starts May 14 DIL Tuesday 4:00pm (Ages 9-11) Starts May 14

Golf Training with “On Course” Play For Juniors

Ages: 6-11 years Fee: Y Member $190 Community $235 In addition to the Golf for Junior’s program, players will have the option of testing their skills on the golf course. This class will be held at the Sun ‘N Air Golf Center in Danvers. Players will need a golf bag, and at least one short iron, one wood, and a putter. Group is limited to 4 players. Class is one hour for 6 weeks. DIL/SNA Wednesday 3:00pm (Ages 6-8) Starts May 15 DIL/SNA Wednesday 4:00pm (Ages 9-11) Starts May 15

Fishing

Ages: 6-12 years Fee: Y Member Community $68 Fishing is so much more than casting a line and catching a fish. This class is focused on education and conservation. Learn proper fishing techniques including how to cast, tie a hook, proper bate use, and about the vast habitat and animals that live in and are supported by our lakes and ponds. Class length is 90 minutes. Meet in the conference room. LVO Monday 4:00pm

Advanced Fishing

Ages: 12 years & older Fee: Y Member $45 Community $68 This class is perfect for the older child who is interested in increasing their fishing skill with enhanced technical development. This four week course begins with one week of classroom learning and three weeks of fishing, including fishing from a standing position and from a kayak. Class size is limited to 3 for personalized instruction. LVO Saturday (May 4-25) 8:00am - 10:00am LVO Saturday (May 4-25) 11:00am - 1:00pm LVO Saturday (June 1-22) 8:00am - 10:00am LVO Saturday (June 1-22) 11:00am - 1:00pm

Sports Mania

Ages: 4-5 years Fee: Y Member $65 Community $98 In Sports Mania, children sample a variety of sports skills, build self-confidence and have fun. The Y’s Sports Mania feature sports the Y has to offer in a fun atmosphere. All while cultivating the values, skills, and relationships that lead to positive behaviors and better health. Class length is 45 minutes. LVO Tuesday 1:00pm LVO Wednesday 1:00pm LVO Thursday 2:15pm

Sports Mania I

Ages: 5-6 years Fee: Y Member $65 Community $98 This class is a fun opportunity for your child to be introduced to many different sports from floor hockey, basketball, soccer, t-ball, flag football, and much more! Each week, various sports will be played ensuring each participant gets equal playing time. Class length is 45 minutes. LVO Friday 3:00pm

for Youth Development Nurturing the potential of every child and teen Youth Lacrosse

Ages: 5-10 years Fee: Y Member $65 Community $98 This class is a fun introduction to the sport of lacrosse. Class will be held outside on our field or inside the gymnasium depending on the weather. Boys and girls will learn the fundamentals and skills associated with the sport. Children need to bring their own lacrosse stick, helmet, mouth guard, and gloves. Class length is 45 minutes. LVO Wednesday 3:00pm Ages 5-6 LVO Wednesday 4:30pm Ages 7-8 LVO Wednesday 5:15pm Ages 9-10

Archery I

Ages: 8 years & older Fee: Y Member $80 Community $120 Do you want to learn how to use a bow and arrow? This class is for the children with little or no archery experience. It is a great way to get an introduction to the sport. Class length is 45 minutes. Meets at the lower field. LVO Monday 3:30pm LVO Monday 4:30pm

Archery II

Ages: 8 years & older Fee: Y Member $80 Community $120 This class is for children that have had previous experience in a stuctured archery class. They will have the opportunity to shoot different types of bows. work on aim and still execution, and be introduced to the sport of competitive archery. Class length is 45 minutes. Meets at the lower field. LVO Friday 3:30pm

Nerf Blasters

Ages: 5-10 years Fee: Y Member $70 Community $105 Run, duck, dodge, crawl, and evade opponents in NERF blasters. In this class children will play games and participate in obstacle courses, relay races, and team competitions in a safe, fun environment. Class length is 45 min. LVO Tuesday 4:45pm Ages 5-7 LVO Tuesday 5:45pm Ages 8-10

Flag Football

Ages: 7-9 years Fee: Y Member $65 Community $98 Children will be introduced to the sport of football. Basic throwing and catching skills will be practiced and a modified game of football will be played each week. Emphasis will be placed on equal participation and having fun. Class length is 45 minutes. LVO Friday 4:30pm

Basketball for Boys and Girls

Ages: 5-9 years Fee: Y Member $65 Community $98 This class will focus on practicing skills developmentally appropriate for each age group. Each class will run first half skills and the second half a scrimmage. Class length is 45 minutes. LVO Monday 3:00pm (Ages 5-6) LVO Monday 4:30pm (Ages 7-9)

Squash for Boys and Girls

Ages: 5-7 years Fee: Y Member $140 Community $210 Have your little ones start squash early! This class introduces games that will improve hand-eye coordination, balance and basic rules of the game. Children start learning squash by having fun with their other squash players! Class length is 1 hour. LVO Tuesday 3:00pm LVO Wednesday 3:00pm

Squash Junior Level I

Ages: 8-12 years Fee: Y Member $140 Community $210 If you have never played squash or are in the early process of learning the sport, this is the class for you! Players will learn basic rules, technique, footwork and will enjoy playing real games with one another. Class length is 1 hour. LVO Tuesday 4:00pm LVO Wednesday 4:00pm LVO Thursday 4:00pm

Squash Junior Level II

Ages: 8-12 years Fee: Y Member $140 Community $210 Players that have already played squash for a while, or participated in other racket sports are welcome to this level. The class will introduce strategy, further technique and footwork and will work on basic fitness levels necessary for the game. Class length is 1 hour. LVO Tuesday 5:00pm LVO Wednesday 5:00pm LVO Thursday 5:00pm

Squash Junior Level III

Ages: 10-15 years Fee: Y Member $140 Community $210 This class is for players that have been playing squash for a few years. Players will be doing squash drills with each other to polish their technique and work on control and consistency. Match play will be part of this hour long class. LVO Tuesday 6:00pm LVO Thursday 6:00pm

for Youth Development Nurturing the potential of every child and teen Squash Junior Level IV

T Ages: 10-15 years Fee: Y Member $140 Community $210 Players with squash skills and years of experience are welcome. Game situations and strategy will be practiced through drills and conditioned games. Knowledge of footwork, technique and rules are necessary to attend this hour long class. LVO Thursday 7:00pm Teen Sports Club T Ages: 13-17 years

Fee: Y Member: FREE Community GUEST FEE Get your game on! This program will include a variety of sports ranging from basketball, soccer, flag football, floor hockey and more in the gym. YMCA staff will organize play each week. LVO Saturday 7:45pm

Martial Arts for Preschool to Grade 1

Ages: 4-6 years Fee: Y Member $88 Community $132 This is an age appropriate class for children to learn the basic moves and respect for Karate. Class length is 45 minutes. Meets in the aerobic studio. LVO Tuesday 3:00pm

Martial Arts For Beginners

Ages: 7-9 years Fee: Y Member $88 Community $132 A beginner class to learn the basic moves and concepts of Karate. Designed to provide a “fun fitness” approach in a safe, structured environment, this class is for students in white, yellow, and orange tiger belts. Class length is 1 hour. Meets in the aerobic studio. LVO Tuesday 4:00pm

Martial Arts II

Ages: 10 years & older Fee: Y Member $88 Community $132 Learn intricate applications and develop a greater understanding of the responsibility of martial arts. This class is designed for beginner children with yellow and orange tiger belts. Class length is 1 hour. Meets in the doubles squash court. LVO Tuesday 5:00pm

Martial Arts III

Ages: 6 years & older Fee: Y Member $88 Community $132 This is our most advanced class for students who have earned their green and red belts. Class length is 1 hour. Meets in the doubles squash court. LVO Tuesday 6:00pm

Martial Arts Additional Day

Ages: 6 years & older Fee: Y Member $66 Community $99 This “Family-Style” class is designed for students already attending the Tuesday, Martial Arts III class or Martial Arts for Teens and Adults - Tang So Do class. To qualify, a student must be an adult, teen or pre-teen, any rank or belt. Students 10 and older may attend with green and red belts. Youths ages 10 or younger can attend but must have Master DeMarco’s approval. Class length is 1 hour. Meets in the doubles squash court. LVO Thursday 6:00pm

Tennis Programs QuickStart Tennis is a philosophy of fitting tennis to kids based on age and physical size. In some cases, we will modify the court dimensions, equipment (racquets and balls), net height and scoring system coupled with a play component, so kids will develop better technical and tactical skills. When each of these elements is used collaboratively, kids will achieve early success and stay in the game.

YMCA Quickstart Tennis

Ages: 3-5 years Fee: Y Member $65 Community $98 Quickstart Tennis is the perfect way to get your child engaged in tennis with minimized downtime and waiting in line. Using advanced teaching techniques, tennis skills are broken down into a progression. What looks like just a game quickly turns into the basics of forehand, backhand, serve and volley. Please bring a racquet if you have one. Class length is 45 minutes. LVO Monday 2:00pm

Pee Wee Tennis

Ages: 5-6 years Fee: Y Member $78 Community $78 This class is for the beginner tennis player. Emphasis will be placed on hand/eye coordination, patience, concentration and building self-esteem. Racquets supplied. Class length is 50 minutes. VET Monday 3:00pm VET Wednesday 3:00pm

Future Tennis Stars I

Ages: 7-8 years (beginners) Fee: Y Member $78 Community $78 This class is for children who have never taken tennis lessons before. Emphasis is placed on improving patience, concentration, self-esteem and hand/eye coordination. While developing the backhand, forehand, volleys and serves. Class length is 50 minutes. VET Monday 4:00pm

for Youth Development Nurturing the potential of every child and teen Future Tennis Stars II

Ages: 7-8 years (intermediate) Fee: Y Member $78 Community $78 This class is for children who have taken tennis lessons before. Players know how to hit a forehand, backhand, serves and volleys. Class length is 50 minutes. LVO Tuesday 3:00pm

Tennis I

Ages: 9 years & older (beginners) Fee: Y Member $78 Community $78 This class is for the beginner player who has never taken tennis lessons before. Learn the strokes, build endurance, and play games in a fun atmosphere. Class length is 50 minutes. LVO Tuesday 4:00pm

Tennis II

Ages: 9 years & older Fee: Y Member $78 Community $78 This class is for players who have taken tennis lessons before and are ready to begin to play matches. Strokes will be worked on and an emphasis on score keeping will be learned. Class length is 50 minutes. LVO Wednesday 4:00pm

Intro to Rock Climbing

Boy Scout Climbing Merit Badge

Fee: Y Member $64 Community $87 Do you need to earn your climbing merit badge? Come to the Y as an individual or as a troop. Michael Favazza is a certified climbing badge instructor and will help you accomplish this goal. LVO Friday 4:45pm

Outdoor Rock Climbing

Ages: 8 years & older Fee: Y Member $35 Community $55 Join us for a day of rock climbing at two local climbing spots. Have fun climbing on natural rock faces and learn some climbing and repelling techniques. Harness and helmets will be provided. Class meets at the Y and travels together in vans. Fee is for one session, you may sign up for multiple sessions. LVO Saturday April 27 9:00am-2:30pm Red Rocks, Gloucester MA LVO Saturday May 11 9:00am-2:30pm Black & White Rocks, Melrose MA LVO Saturday May 25 9:00am-2:30pm Red Rocks, Gloucester MA LVO Saturday June 8 9:00am-2:30pm Black & White Rocks, Melrose MA

Rock Climbing & Adventure Club

Ages: 5-6 years Fee: Y Member $80 Community $120 This class is designed for children who have never climbed before and will provide a structured way for younger children to become familiar with climbing and the rock wall environment. Climbers will learn climbing safety and procedures, etiquette, some basic knots, and climbing signals. Class length is 50 minutes. LVO Tuesday 4:00pm LVO Saturday 1:00pm

Ages: 10 years & older Fee: Y Member $85 Community $125 All participants must be pre-approved for the club by a rockwall staff member prior to signing up. Geared for older children and teens who already have climbing skills, and who have the passion and desire to advance into outdoor climbing and possibly competitive climbing. Included are adventure based activities like hiking, back-country cooking, advanced map and compass skills, and seasonally based activities. Class length is 1 hour 30 minutes. LVO Thursday 4:00pm

Rock Climbing Program Level I

Teen Aerial Extreme Sports

Ages: 7 years & older Fee: Y Member $80 Community $120 This class is for kids with little to no experience climbing. We will provide the necessary tools and motivation to ensure that the students have a positive experience. The basic elements of climbing; commands, technique, and confidence are the cornerstone of this class. LVO Wednesday 4:00pm (7-8 years) LVO Tuesday 5:00pm (9 years & up) LVO Thursday 3:00pm (7-8 years)

Rock Climbing Program Level II

Ages: 13-18 years T Fee: Y Member $30 Community $45 Our extreme sports class is designed for students interested in learning rolls, flips, and twists on the trampolines. Students will learn basic rolls and continue to more advanced skills. Trick skiers, wake and skate boarders, and snowboarders will work on rolls on our in-ground trampolines, mini-tramp, and tumble trak. Each new trick can be safely learned into our in-ground foam pit before being performed on the water or snow. Water sport students will use ropes just like on the water to work on tricks and handle pass. Class length is 1 hour. Meets in the gymnastics center during Teen Night. LVO Saturday 8:00pm-9:00pm

Ages: 9 years & older Fee: Y Member $80 Community $120 This is a progressive class that takes participants from the basic to the intermediate skills of climbing. Participants will learn harness and belay set up, top rope belay techniques, knots, movement on the rock, bouldering, safety skills, and goal setting. LVO Wednesday 5:00pm

for Youth Development Nurturing the potential of every child and teen Y Skate Zone

Fee: Y Members FREE Community $5 Skateboard, scooters, and rollerblades are all welcome at the new Skate Zone! Open to skaters of all ages and experience levels; beginners will get pointers and tips from knowledgeable staff and experienced skaters, and expereinced skaters can work on their tricks in a relaxed and encouraging environment. Helmets are required, skaters under 8 must be accompanied by an adult, and all skaters must have a signed parent waiver available online or at the Y. For more information contact Emily Hudak at 781-990-7044 or hudake@northshoreymca.org. Opening May 4 LVO Friday 3:00pm-8:00pm LVO Saturday 12:00pm-6:00pm LVO Sunday 3:00pm-6:00pm

Skateboard Lessons

Fee: Y Member $66 Community $99 These lessons are for the individual who is new to the sport. We will teach you proper foot placement, proper safety procedures, and how to balance, ollie, turn, push, and ride transition. Skaters need a board, helmet, elbow and knee pads, and a signed parent waiver available online or at the Y. Classes are 45 minutes and limited to 5 participants. Ages: 3-5 years LVO Tuesday 3:00pm LVO Thursday 3:00pm LVO Saturday 1:00pm LVO Sunday 1:00pm Ages: 6-12 years LVO Tuesday LVO Thursday LVO Saturday LVO Sunday

4:00pm 4:00pm 2:00pm 2:00pm

Private Skateboard Lessons

Fee: Y Member $30/Lesson Community $45/Lesson Lessons are 45 minutes. LVO Saturday 3:00pm LVO Saturday 4:00pm LVO Sunday 3:00pm LVO Sunday 4:00pm

Camp Out at the Y

Ages: 7 years & older Fee: Y Member$35 Community $53 Join us on June 8 for our first camp out on the Y field. We will start the night out with a barbecue, learn how to assemble a tent, take a night hike with flashlights and the stars as our guide, and will end the night with camp stories and Sâ&#x20AC;&#x2122;mores around the fire. Pick up is at 8am the next day, breakfast will be provided. LVO Saturday-Sunday 7:00pm(Sat)-8:00am(Sun)

Monadnock Camping Trip

Ages: 8 years & older Fee: Y Member $70 Community $93 Current Adventure Club members receive a 15% discount! Spend an overnight at Monadnock Camp Grounds. Children will be sleeping outside in tents, build their own fire, and help cook their own dinner. Children can expect to go hiking, learn camping and backpacking skills, and bouldering the terrain. Participants will meet at the YMCA and travel together in vans. For more information contact Michael Favazza at favazzam@northshoreymca.org. LVO Saturday-Sunday 10:00am (sat)-3:00 pm (sun)

Rye Airfield Skate Trip

Ages: 12-16 years Fee: Y Member $25 Community $35 Take advantage of your day off school to visit one of the best indoor skate parks in the area! Skateboards and scooters welcome, helmet and pads required. Waiver must be completed before trip. Transportation and entry included in price. For more information contact Teen Director Adam Rodgers 781.990.7013 or rodgersa@northshoreymca.org. LVO May 11 8:00am-4:00pm

Woodworking

Ages: 7 years & older Fee: Y Member $60 Community $83 Design and build your own clock. Choose a design, learn the basic skills of sawing, filing, sanding, and finishing, and walk away with a finished, working clock that you can bring home. Class length is 45 minutes and meets in the School Age green room. For more information contact Anthony Falconeri at falconeria@northshoreymca.org. LVO Friday 4:00pm

Devereux Sand Blast Challenge In collaboration with:

Ages: 3-12 years Fee: $15 per child / $40 max per family This event is one you wonâ&#x20AC;&#x2122;t want to miss! Get ready to get messy with sticky challenges, awesome obstacles, and extreme beach action! Heats by age group with specific challenges maximize the fun. The event will wrap up with a beach barbeque and awards ceremony. The Sand Blast Challenge takes place on Devereux Beach. For more information contact Jim Sullivan at sullivanj@marblehead.org or Chris Bevilacqua at bevilacquac@northshoreymca.org. DEV Saturday, June 8 10:00am-12:00pm

for Youth Development Nurturing the potential of every child and teen

SWIMMING PRESCHOOL SWIMMING Parent/Child I

Ages: 6-30 months Fee: Y Member $68 Community $102 Develop swimming readiness skills in water exploration activities with the objective of having fun and becoming comfortable in, on and around the water. Objectives are increasing knowledge of water safety and practices, providing an opportunity for water adjustment and swimming readiness skills, using play and music as a basic form of learning and providing fun and enjoyment in the water. Parent/ Guardian swims with the child. Class length is 30 minutes. Meets in the small pool. LVO Monday 9:30am LVO Tuesday 9:30am LVO Wednesday 6:15pm, 10:45am LVO Friday 10:00am LVO Saturday 9:00am, 9:30am LVO Sunday 9:00am

Parent/Child II

Ages: 2-3 years Fee: Y Member $74 Community $111 Formerly known as PERCH II WITH PARENT. This class is designed for children whose parents would enjoy teaching them how to swim, under the direction of a swim instructor. Children learn the same skills as Perch 2 and Pike. By having parents as 1:1 aides, children are able to safely swim during the entire class, often making rapid progress, and the parents learn what skills to re-enforce at family swim. Teacher to student ratio is 1:10. Class length is 30 minutes. Meets in the small pool. LV0 Sunday 9:30am

Parent/Child III

Ages: 3-5 years Fee: Y Member $74 Community $111 Formerly known as PIKE WITH PARENT. Parents work one-on-one with their kids learning basic water adjustment and safety skills. In this class very young children learn to love the water with this class where the parent is in the pool with them. Class length is 30 minutes. LVO Wednesday 11:15am LVO Thursday 10:45am LVO Sunday 8:30am

Introductory Preschool Swimming

Ages: 2.5-3 years Fee: Y Member $74 Community $111 Formerly known as PERCH II. This is a class for independent, energetic 2.5-3 year olds who swim alone with flotation devices. Parents may remain on deck until the child becomes acquainted with his/her surroundings. This class acclimates and prepares children for the Preschool levels of the swim program. Parents do not swim with the child in this class. Class length is 30 minutes. Meets in the small pool. LVO Monday 10:00am LVO Tuesday 10:45am, 5:30pm LVO Wednesday 10:00am, 10:45am LVO Thursday 10:00am, 10:45am, 11:15am LVO Friday 9:00am, 1:00pm LVO Saturday 9:00, 9:30am LVO Sunday 9:30am

Preschool Swimming I

Ages: 3-5 years Fee: Y Member $78 Community $117 Formerly known as PIKE. While adjusting to water, children learn safe pool behavior, and develop independence with flotation. Skills learned include breathing patterns, paddling, kicking, and putting their faces in the water while blowing bubbles. Class length is 45 minutes. LVO Monday 10:00am, 1:00pm, 3:30pm LVO Tuesday 10:00am, 1:00pm, 3:00pm, 5:30pm LVO Wednesday 10am, 10:45am, 1pm, 3pm, 5:30pm LVO Thursday 10:00am, 1:00pm, 6:00pm LVO Friday 10:30am, 1:00pm, 5:00pm LVO Saturday 10:00am, 10:45am, 11:30am LVO Sunday 12:15pm

Preschool Swimming II

Ages: 3-5 years Fee: Y Member $78 Community $117 Formerly known as EEL. For children who have mastered Preschool Swimming I skills. Skills learned include flutter kick, dive, float, and progressive stroke. By the end of this program, children should be able to swim a quarter the length of the pool paddling on their front and back without assistance. Class length is 45 minutes. LVO Monday 10:00am, 1:00pm, 3:30pm LVO Tuesday 1:00pm, 3:00pm, 5:30pm LVO Wednesday 10am, 10:45am, 1pm, 3pm, 5:30pm LVO Thursday 10:00am, 1:00pm, 6:00pm LVO Friday 10:30am, 1:00pm, 5:00pm LVO Saturday 10:00am, 10:45am, 11:30am LVO Sunday 12:15pm

for Youth Development Nurturing the potential of every child and teen Preschool Swimming II-Advanced

Fee: Y Member $78 Community $117 Formerly known as RAY. For children to build on Preschool Swimming II skills. Skills learned include rotary breathing, front crawl, diving and back crawl. Class length is 45 minutes. * Meets in the Big Pool. LVO Monday 10:00am*, 1:00pm, 3:30pm, 4:15pm LVO Tuesday 10:00am, 1:00pm, 3:00pm, 5:30pm LVO Wednesday 10:00am*, 1:00pm, 3:00pm, 5:30pm LVO Thursday 10:00am*, 3:15pm, 6:00pm LVO Friday 10:30am*, 1:00pm*, 5:00pm LVO Saturday 11:30am LVO Sunday 12:15pm

Preschool Swimming III

Ages: 3-5 years Fee: Y Member $78 Community $117 Formerly known as STARFISH. For children who have mastered all Preschool Swimming II skills. Skills learned include how to swim without flotation for 5 feet or more, stroke, and endurance skills. Class length is 45 minutes. * Meets in the big pool. LVO Monday 10:00am* LVO Tuesday 1:00pm*, 3:00pm LVO Wednesday 10:00am*, 3:00pm LVO Thursday 6:00pm LVO Friday 10:30am* LVO Saturday 9:00am*, 11:30am*

YOUTH SWIMMING Youth Swimming I

Ages: 6 years & older Fee: Y Member $78 Community $117 Formerly known as POLLIWOG. For beginner swimmers with little or no formal training. Skills learned include water adjustment, front, and back float, and front, back, and side paddle. Class length is 45 minutes. * Meets in the big pool. LVO Monday 4:15pm, 6:30pm LVO Tuesday 3:45pm* LVO Wednesday 3:45pm, 6:30pm LVO Thursday 3:15pm LVO Friday 3:15pm, 5:00pm LVO Saturday 11:30am

Youth Swimming II

Ages: 6 years & older Fee: Y Member $78 Community $117 Formerly known as GUPPY. For children to build on Youth Swimming I skills and develop comfort in deep water. Class length is 45 minutes. * Meets in the big pool. LVO Monday 3:30pm*, 6:30pm* LVO Tuesday 3:00pm,* 3:45pm* LVO Wednesday 3:00pm*, 3:45pm, 6:30pm* LVO Thursday 3:15pm* LVO Friday 3:15pm* LVO Saturday 9:00am*, 10:45am

Youth Swimming II-Advanced

Ages: 6 years & older Fee: Y Member $78 Community $117 Formerly known as MINNOW. For children who have mastered all Youth Swimming I skills or are able to swim 25 yards on their front, back, and side. Skills learned include diving, front and back crawl, breaststroke, sidestroke, and elementary backstroke. Class length is 45 minutes. LVO Monday 3:30pm LVO Tuesday 3:00pm, 3:45pm LVO Wednesday 3:00pm, 6:30pm LVO Thursday 3:15pm LVO Saturday 9:45am

Youth Swimming III

Ages: 6 years & older Fee: Y Member $78 Community $117 Formerly know as FISH. For children who have mastered all Youth Swimming II skills or are able to swim 25 yards of front crawl, backstroke, breaststroke, sidestroke and elementary backstroke. Skills learned include dolphin kick and butterfly. Class length is 45 minutes. LVO Monday 3:30pm LVO Tuesday 3:00pm, 3:45pm LVO Wednesday 6:30pm LVO Thursday 3:15pm LVO Saturday 9:45am

Youth Swimming III-Advanced

Ages: 6 years & older Fee: Y Member $78 Community $117 Formerly know as FLYING FISH. Children must be able to swim 100 yards (5 lengths) nonstop of front crawl, back crawl, breaststroke and elementary backstroke using correct stroke technique. Endurance swimming is the focus of this level. Swimmers will also learn complex combinations of synchronized swimming skills and perform a routine. More wet-ball skills will be taught in deep water. Flip-turns will be introduced as part of the swimmers endurance swim. Class length is 45 minutes. LVO Monday 3:30pm LVO Tuesday 3:00pm, 3:45pm LVO Wednesday 3:00pm, 6:30pm LVO Thursday 3:15pm LVO Saturday 9:45am

Sharks Swim Team: Spring/Summer Team

Registration for spring/summer swim team will take place April 22nd & 23rd at 4:00pm. This is a great time to join and learn all the strokes and drills before the fall/winter season. Spring/summer goes from April 22-July 31. Summer is long course (meter) season and some of the swim meets will be swum in 50 meter pools. We also swim against some of the local summer clubs to give the newer team members a taste of competition. Anyone ages 5 through 19 years may join who can swim one length of the competition pool with rotary breathing and one length of backstroke. Contact Susan Guertin at 781-990-7009 or guertins@northshoreymca.org

for healthy living

Improving the communityâ&#x20AC;&#x2122;s health and well-being Private Swim Lessons & Semi-Private Swim Lessons

SHARKS & LITTLE SHARKS SWIM TEAM The YMCA of the North Shore Sharks & Little Sharks swim team works to develop the best combination of swimmers and human beings through the strengths of innovative coaching techniques and strategies, supportive parental involvement and integration of our core values â&#x20AC;&#x201C; Caring, Honesty, Respect, and Responsibility. From ages 4 and up, the Little Sharks and Sharks programs maintain an infrastructure of children, coaches,and parents who create the platforms and opportunities for each and every swimmer to fulfill their goals and their potential as a person, swimmer and team member.

www.ynssharks.net Porpoise Club

Ages: 12 years & older Fee: Y Member $78 Community $117 $20 each troop member/session (min. of 10 students) Must be proficient in Youth Swimming III skills. An assortment of all that swimming has to offer, participants will be challenged with improving their skills in the four competitive strokes, advanced water sports and games, lifeguarding and instructing components. There will also be opportunities to volunteer with swim lessons and move toward completing swim instructor and lifeguard certifications. LVO Monday 3:30pm LVO Wednesday 6:30pm LVO Saturday 9:45am

Create a Swim Program Ages: Fee:

All Ages Y Member $100/each with 4 students $85/each with 6 students Community $150/each with 4 students $128/each with 6 students Do you have an interest in having swim lessons with your friends or family? We can create a class just for you for the eight week session. Swimmers should be about the same ability. Create a class for 4 or 6 participants and call for a date and time. For more information, please contact Susan Guertin, Aquatics Director/Head Swim Coach, at 781990-7009 or guertins@northshoreymca.org.

Ages: All Ages Fee: 4 Private Lessons (30 minutes) Y Member $120 Community $160 4 Private Lessons (45 minutes) Y Member $140 Community $180 4 Semi Private Lessons (45 minutes) Y Member $100/each Community $140/each Private lessons are a great way to get to the next level of swimming. We offer 30 minutes of one-on-one instruction that produces results. Semi-private lessons are also available. These lessons are set up as appointments to meet your schedule and coordinate with our pool schedule. You do not pay for the class until you and the instructor have confirmed the first lesson. For more information on private lessons or semi-private lessons please call 781.990.7009, or fill out a form at the front desk indicating the time and day that works best and we will call you to schedule a time.

Springboard Diving Clinic

Fee: Y Member $25/Day Community $35/Day Come and learn the basics of springboard diving. Class will be run April vacation week on Monday, Tuesday, Wednesday and Friday at 12:00 noon. Class is for beginners and intermediate divers to advanced divers 8 years of age through high school. Great time for those who dive in the summer for a club and need to brush up on their dives. Instructor will run a little diving meet on Friday, April 26.

Springboard Diving

Ages: 7 years & up Fee: Y Member $88 Community $132 Learn the basics of competitive diving. Students will practice approaches, forward and back jumps in straight, pike and tuck body positions, and forward and back dives. In this class participants must be able to pass the deep water test and do a forward dive from the side of the pool. LVO Monday 6:30pm LVO Saturday 12:00pm

Advanced Springboard Diving

Ages: 11 years & up Fee: Y Member $88 Community $132 This class is for divers who have been promoted from the beginner class or high school divers who want to perfect their advanced skills. The instructor recommendation is required. The objective is that divers learn 11 dives proficiently. Class length is 1 hour. Meets in the big pool. LVO Wednesday 6:30pm LVO Saturday 11:00am

for healthy living

Improving the community’s health and well-being Sharks Swim Team Clinic

Ages: 5 years and older Fee: Y Member $25/Day Community $35/Day For swimmers who have a good knowledge of rotary breathing. Come join the “Sharks” Swim team for a week of technique, dry land, and endurance training during school vacation. This would be a good time for new swimmers to try the team and learn the various stroke drills, starts and turns. Also a good refresher for those who are currently on the team as the focus will not be on speed, but perfecting the four competitive strokes. Swimmers will do outdoor dry land work weather permitting. Class will run Monday-Friday, April 15-19 from 10:00am to 12:00pm. Swimmers may choose 1, 2, 3, 4 or 5 days.

Intro to Synchronized Swimming

Ages: 8 years & older Fee: Y Member $78 Community $117 Synchronized swimming challenges the creativity of swimmers by combining the movements of dance with swimming skills. Participants work to improve stroke form and endurance while gaining confidence and poise. Class length is 45 minutes. LVO Wednesday 3:45pm

Sharks Bronze Group

Ages: 5-9 years Fee: Y Member $88 Community $132 Y Sharks Bronze Group is the perfect bridge between swimming lessons and swim team for the younger swimmer. It teaches stroke technique for freestyle and backstroke, and includes racing starts, turns, and streamlining. All new swimmers must be evaluated by competitive aquatics staff prior to participation. Class length is 1 hour. LVO Thursday 3:15pm

SWIM - A - Thon April 25th Help make a difference and have fun! See page 37 for details and a registration form.

Sharks Silver Group

Ages: 10-13 years Fee: Y Member $88 Community $132 Y Sharks Silver Group is designed for swimmers who are looking to expand on stroke technique learned in the Bronze Group, with a focus on the butterfly and breaststroke techniques. This class is for middle school swimmers who want to swim in a more formal class with their peers but not commit to a year round swim team. The focus will be on stroke mechanics, starts, turns, and aerobic conditioning. All new swimmers must be evaluated by competitive aquatics staff prior to participation. LVO Wednesday 3:00pm LVO Saturday 10:30am

Sharks Gold Group

Ages: 13 years & older Fee: Y Member $88 Community $132 The Gold Group is for high school swimmers who wish to perfect their strokes, turns and starts in the off season, and to build their endurance for the upcoming spring sports season. This class is also for those wishing to build their endurance in preparation for the spring lifeguard classes. Class is 1 hour. Meets in the Big Pool LVO Tuesday 6:30pm LVO Thursday 6:30pm

Lifeguard classes are scheduled for April Vacation week. See page 35 for more details.

for healthy living

Improving the community’s health and well-being

APRIL VACATION WEEK April 15-19

Vacation Preschool Swim Lessons

Ages: 3-5.5 years Fee: Members $55 Community $75 For Preschool Swimming levels I, II, II-Advanced, & III. Class length is 45 min. Meets in the small pool. LVO April 15-19 9:00am

Vacation Youth Swim Lessons

Ages: 6 years and up Fee: Members $55 Community $75 For Youth Swimming levels, I, II, II-Advanced, III, & III-Advanced. Class length is 45 min. Meets in the big pool. LVO April 15-19 9:00am

Vacation Fun Club

Ages: 5-12 years 8am-4:30pm: Y Member $55/day Community $65/day 8am-6:00pm: Y Member $65/day Community $75/day Join us for a fun filled week of field trips, swimming, gym games, and craft projects. Daily options available. Program meets in afterschool room. For more information, please contact Marianne Baker, Youth and Family Director, at 781-990-7007 or bakerm@northshoreymca.org. LVO Mon-Fri April 15-19

Vacation Sports Club

Ages: 5-8 years 1 Day Fee Y Member $35 Community $53 2 Day Fee Y Member $65 Community $98 3 Day Fee Y Member $100 Community $150 4 Day Fee Y Member $128 Community $192 5 Day Fee Y Member $160 Community $240 Give your child time over April school vacation to come to the Y to play sports with other boys and girls. Children will participate in a wide variety of sports ranging from basketball, floor hockey, dodgeball, soccer, swimming and much more. This is a great way to give your child variety over their break. Please pack a snack, lunch and swimming gear. Program meets in the gym. For more information, please contact Emily Hudak, Sports Director, at 781-990-7044 or hudake@northshoreymca.org. LVO April 15-19 9:00am-1:00pm

Vacation Gymnastics Club

Ages: 4-11 years Fee: Tues/Thurs Y Member $65 Community $95 Mon/Weds/Fri Y Member $95 Community $140 Mon-Fri Y Member $120 Community $180 Children can have fun learning to flip, twist, and tumble away at vacation gymnastics club! Instruction will be given on all of the apparatus including our in ground trampoline and tumble trak. Game time and open gym are also included! Please pack a snack and a lunch. For more information, please contact Danielle Walker, Gymnastics Director, at 781-990-7011 or walkerd@northshoreymca.org. LVO April 15-19 9:00am-1:00pm

FAMILY TIME Sunday Family Time

Spend Sunday time together at the Y. We’ll have special activities such as arts and crafts, trivia in the lobby, open gymnastics, open swim, open rock wall, and open gym time - just for families! LVO Sunday 4:00-6:00pm

Family Zumba - Free for Y Members!

A fun Zumba class geared for all ages! A great way to stay active as a family, while having fun! Class length is 45 minutes. LVO Friday 6:30pm May 3 LVO Friday 6:30pm June 7

Friday Kids Night

Ages: 6-11 years Fee: Y Member $10 Community $15 Drop your child off for a couple hours of fun with their friends! Supervised games, sports, swimming, and socialization, and a pizza dinner are provided. Must register in advance for staffing. Meets in the Teen Center. LVO Friday 6:00-8:45pm May 3, 10, 17 & June 7, 14

Tween Fun Night

Ages: 9-12 years Fee: Y Member $5 Community $5 Are you looking for a fun way to spend a Saturday night? Come and hang out at the Y. Play Wii, listen to music, or play dodgeball and tumble in the gymnastics center. Pizza will be served. Meets in the Teen Center and must enter through the ELC side entrance. This is a drop-in program - no registration required. LVO Saturday 7:00-9:00pm May 18 & June 15

Cinco de Mayo Family Zumba Party

Ages: 6 years & older Fee: Y Member $5/Family Community $20/Family A great way to celebrate the festivities of Cinco de Mayo with fun music and dancing! Join instructors Jen Nicosia and Kim Crowley for this fun class for all ages. LVO Sunday 12:00pm May 5

Family Hike

Fee: Y Member $10/family Community $10/family Start your adventure at the Lynn Woods with our adventure coordinator Michael Favazza and head out on a morning of team building skills, environmental awareness, and S’more making at the end of the day. A great opportunity to spend quality family time together. LVO Saturday 9:00am-12:00pm June 15

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Improving the community’s health and well-being Amazing Family Race

Fee: Y Member $25/family Community $40/family Families will work together to accomplish different tasks and retrieve memorablia as they make their way through the streets, stores, parks, and beaches of downtown and old town Marblehead. Tasks vary, but are sure to bring a smile to everyone’s faces and the grand prize winning family will win a Y membership for an entire year! The race wraps up with a barbeque and awards ceremony for all participants at Seaside Park. Don’t miss it! SEA Sunday 1:00-4:00pm June 16th

Healthy Kids Day

Fee: FREE to ALL Come to the Y and get a Jump on Summer! There will be lots of opportunities to move, learn and celebrate living healthier - together! With activities for all ages from story time to nature hikes, and camp staff on hand with cool camp programs from the summer, this will be the perfect kick-off to a summer of fun! LVO Saturday 12:00-3:00pm April 27

BIRTHDAY PARTIES Celebrate your special day with a birthday party at the Y featuring your child’s favorite activity. We have the following parties available which include an hour of activity followed by 45 minutes in a party room. For more information or to book a party please contact the front desk or party coordinator at 781-631-9622 x1406. Sports Party Ages 4 and up Sundays Adventure Rock Climbing Party Ages 5 and up Sundays Gymnastics Party Ages 3 and up Saturdays and Sundays Pool Party Ages 3 and up Saturdays and Sundays Slip and Slide Pool Party Ages 6 and up Saturdays and Sundays Nerf Blaster Party Ages 5 and up Sundays

HEALTH & WELL-BEING FITNESS ORIENTATIONS

Meet with one of the Y’s Fitness Staff to identify your personal level of fitness and wellness. After being led through a questionnaire, you and the staff member will have the tools necessary to implement a step-by-step approach to exercise at the Y. During the orientation, a fitness staff member will: • Provide you with guidelines for cardiovascular training, strength training and stretching techniques • Show you how to safely and effectively use the equipment • Assist you in finding your personal setting on each machine • Answer your general fitness questions By appointment. Please stop by the Fitness Desk to set up your orientation or call 781.990.7023. Intro to Group Exercise, Begin to Spin Workshops, & Moms in Motion are member benefit classes. Grab a full group exercise schedule to check out all 100+ free classes we offer with membership!

Introduction to Group Exercise

Fee: Y Member FREE Community GUEST FEE Starting out in a new class or gym can be intimidating, but taking our intro to group ex class will help put those fears at bay and prepare you to join one of our group exercise muscle conditioning classes! If you are new to group exercise, or returning after a long break then this class is for you! Pre-register at www.northshoreymca.org. LVO Saturday 12:00pm May 4 LVO Saturday 12:00pm June 8

Begin to Spin Workshops

Fee: Y Member FREE Community GUEST FEE These workshops are for participants to learn how to spin and to become familiar with our spinning program. Each participant will first be properly set up on the bike and learn all the components of the bike and hand positions. Ride at your own level and speed. Class length 1 hour 30 min. Pre-register at www.northshoreymca.org. LVO Tuesday 7:15pm May 7 LVO Wednesday 10:45am May 8 LVO Tuesday 7:15pm June 4 LVO Wednesday 10:45am June 5

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Improving the community’s health and well-being PERSONAL FITNESS Personal Training First time clients only: INTRODUCTORY package, 3 one hour sessions $128. Personal Training gets results! The Lynch/van Otterloo YMCA Personal Trainers are certified professionals with education and experience across many disciplines. Your trainer will customize a fitness plan to fit your needs, budget and schedule. You can schedule just a few sessions with a trainer, train several times a week, or just check in periodically.

For more information or to set up a consultation with one of our trainers, please contact Jaime Bloch, Health and Wellness Director, at 781.990.7004 or blochj@northshoreymca.org.

SPECIALTY FITNESS PROGRAMS Prenatal Exercise

Fee: Y Member $78 Community $117 Enjoy the benefits of prenatal exercise such as decreased maternal weight gain, improved mood and sleep patterns. This dynamic exercise class is led by a fitness professional with advanced training in prenatal exercise and women’s health. LVO Thursday 6:30pm

Pilates Fitness Fusion

1 Day Fee: Y Member $78 Community $117 2 Day Fee: Y Member $126 Community $189 This class is a non-traditional application of Pilates, strength training and yoga that focuses on constant dynamic movement and flow from one exercise to the next. Improve your strength, flexibility, balance, and core stability, reduce stress and receive a mild cardiovascular effect. Instructor is Laurie-Sue Rodrigues. Class length is 55 minutes. Meets in Aerobic Studio 1 on Tuesdays and Boston Ballet Studio 1 on Thursdays. LVO Tuesday 9:35am (1 Day) LVO Thursday 9:35am (1 Day) LVO Tues/Thurs 9:35am (2 Day)

Mat Pilates

Fee: Y Member $78 Community $117 This Pilates mat-based workout will take you through a dynamic, fullbody workout that focuses on improving flexibility and core strength, with exercises that stretch and tone all muscle groups. It is designed to develop leaner, longer-looking muscles, establish core strength and stability, and heighten mind-body awareness. Props may be incorporated to add variety and intensity. Class length is 55 minutes. Meets in Boston Ballet studio 2. LVO Tuesday 10:00am Lisa-Anne French

Core 360

Ages: 12-24 months Fee per family: Y Member $78 Community $117 An energetic full body workout designed specifically for you and your toddler. This upbeat and challenging class will incorporate cardio and resistance training. You will feel and look great after this class! LVO Wednesday 11:00am

Fee: Y Member $40 Community $60 Transform your core by performing exercises that will give you the results you have always wanted. Gliding Discs and Pilates mat work increase your caloric burn and guide your body towards peak performance. The Bender Ball will also be used which generates 4 times the work in an abdominal crunch per second of exercise. Instructor Laurie-Sue Rodrigues. Class length is 40 minutes. Meets in aerobic room 2. LVO Friday 10:30am

Prenatal Yoga

Ballet Workout

Parent/Toddler Bootcamp

Fee: Y Member $78 Community $117 For pregnant women (spouses and partners are welcome, too). The class includes a mixture of balancing, strengthening, and stretching poses that are appropriate during pregnancy, emphasizing breathing and relaxation. Give your baby the gift of yoga - a relaxed mom! No yoga experience is necessary. Class length is 55 min. Meets in Boston Ballet. LVO Wednesday 6:30pm

Ages: 16 and older Fee: Y Members $74 Community $111 Stretches and exercises anyone can do for a long, graceful, and sculpted body. Ideal for strengthening and body alignment. No experience necessary. Class length is 60 minutes. For more information contact the Boston Ballet at 617-456-6380. BBS Wednesday 5:30pm

Boot Camp

Fee: Y Member $166 Community $249 Boot Camp is a challenging and fun group workout that fosters accountability and team camraderie. You’ll experience variety in each class with cardiovascular, speed, endurance, strength, and power training exercises. Our commitment is to encourage, motivate, coach and train participants to the highest possible level while delivering a memorable experience. Classes are held outdoors if possible. LVO Mon/Wed/Fri 5:45am

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Improving the community’s health and well-being Y Run Training

Fee: Y Member $72 Community $108 Y run training welcomes all levels of runners who are interested in boosting their running fitness levels in a supportive, group atmosphere. In this class runners will work on increasing endurance, strength, and speed as well as preventing injury. LVO Tuesday 8:45am

Couch To 4 Mile

Fee: Y Member $72 Community $108 Are you looking for a way to prepare for our annual “Firecracker 4?” Are you new to running, or looking for a safe, effective way to start running again? Do you need some motivation to keep running? If you answered yes to any of the above, then this class is for you! First 2 classes meet at the Y. Subsequent classes may be held offsite. LVO Saturday 8:30am

Triathlon Training - Swim/Bike/Run

Fee: Y Member $88 Community $132 This class will focus on a mixture of swimming, biking and running to get ready for the upcoming triathlon season. We welcome first-timers and more seasoned triathletes that want to train in a supportive group environment. Meets at the Y. LVO Thursday 9:00am

TRX

Fee: Y Member $88 Community $132 Hit on all muscle groups to provide a solid, total body workout using the TRX Suspension Trainer. Classes will be adjusted according to fitness level, and modifications will be provided. Limit 5 participants. LVO Monday 9:30am TBD LVO Monday 5:30pm Larry Russell LVO Monday 6:30pm Keli Howe LVO Tuesday 9:45am Keli Howe LVO Wednesday 9:00am JoAnna Mooney LVO Wednesday 10:00am JoAnna Mooney LVO Wednesday 6:30pm Adam Allen LVO Thursday 5:45am Abbey Lariviere LVO Thursday 8:30am Keli Howe LVO Thursday 6:30pm Adam Allen LVO Friday 9:00am Keli Howe LVO Saturday 8:30am Keli Howe LVO Sunday 9:30am Christine Hopkins LVO Sunday 10:30am Christine Hopkins

TRX for the First-Timer Workshop

Fee: Y Member $22 Community $33 TRX Suspension training is an incredible workout designed by a Navy SEAL, integrating strength, balance, coordination, and flexibility in one workout. This workshop is for anyone who is new to TRX. We will learn and practice many of the ‘foundation’ exercises, those that you will see in many TRX classes. You will understand how to progress each of these exercises when you are ready to do so, and will also learn the modified version of each. It will be an interactive session, your questions will be addressed and individual form assessments and feedback will be provided. Instructor: Keli Howe. Limited to 5 participants. LVO Tuesday 6:15pm June 4

TRX for Beginners

Fee: Y Member $88 Community $132 This class introduces the language and parts of the TRX and the basic TRX moves. An ideal class for those who haven’t taken a TRX class before or who want a slower paced class. Class length is 55 minutes. Limit 5 participants. LVO Tuesday 8:30am Meredith McDonald LVO Saturday 9:30am Meredith McDonald

TRX Core 30

Fee: Y Member $48 Community $72 Target the core muscles in 30 minutes. All TRX exercises will focus on core strength and stability. Previous TRX experience recommended. Limited to 5 participants. LVO Monday 10:35am Laurie-Sue Rodrigues LVO Tuesday 5:10am Abbey Lariviere LVO Thursday 5:10am Abbey Lariviere LVO Thursday 9:30am Christine Hopkins LVO Friday 1:00pm Meredith LVO Saturday 10:30am Keli Howe

TRX Pilates

Fee: Y Member $88 Community $132 This fun, challenging class combines the principles of Pilates with the TRX Suspension Trainer and other props, intensifying the level of difficulty and accelerating results by slow, controlled, concentrated movement. Through gravity, engagement, and repetition of controlled movements, the body achieves new levels of tone and endurance. Limited to 5 participants. LVO Tuesday 4:00pm Laurie-Sue Rodrigues LVO Thursday 10:45am Laurie-Sue Rodrigues

TRX Pilates Core 30

Fee: Y Member $48 Community $72 This fun, challenging class targets the core muscles by combining the principles of Pilates with the TRX Suspension Trainer and other props. All TRX exercises focus on core strength, stability, and endurance. LVO Monday 10:35am Laurie-Sue Rodrigues

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Improving the community’s health and well-being TRX Express 45

Fee: Y Member $64 Community $96 A great way to get the benefits of TRX in only 45 minutes! This workout will help you develop total body strength and stability with a particular focus on the core muscles. Limited to 5 participants. Meets in the stretching area. LVO Tuesday 7:15pm Larry Russell

Fitness Four Circuit

Fee: Y Member $88 Community $132 Grab 3 friends - make a group of 4, and let’s get to work! We will combine TRX, Kettlebells, Medicine Balls, Bodyweight and other equipment. Results: Total Body Conditioning and blast with friends! Limited to 4 participants. Meets in the stretching area. Class length is 45 minutes. For more information, please contact Jaime Bloch, Health & Wellness Director, at 781-990-7004 or blochj@northshoreymca.org.

Tabata Circuit

Fee: Y Member $88 Community $132 Tabata Circuit incorporates high intensity interval training with a rest period shorter than the work period. Led by a nationally certified Y personal trainer, this class targets both aerobic and anaerobic systems, giving both athletes and the average exerciser a more efficient, effective workout. A variety of equipment is used to achieve a challenging and fun workout. LVO Monday 9:30am LVO Friday 9:30am

HIIT Bootcamp

Fee: Y Member $78 Community $117 Join this one-of-a-kind class that combines all types of strength, cardio, plyometric, stability, flexibility, and core training. High Intensity Interval Training is effective and fun! Whether outside, inside on the fitness floor, or in one of our aerobic rooms, you will enjoy a class that is constantly incorporating new types of fitness. Join today and become “out of this world” fit! All fitness levels welcome. Class length is 45 minutes. Limited to 8 participants. LVO Tuesday 9:00am LVO Wednesday 7:30pm LVO Thursday 9:00am

ZONING Basic Training

Fee: Y Member $135 Community $203 Heart Rate Training is one of the best ways to improve your fitness, lose weight, and increase your cardio fitness. Zoning is a branded and patented workout program developed by author and celebrity, Sally Edwards and Dr. Carl Foster, Ph.D. Workshop is led by ZONING specialist, Larry Russell, CHZT, Certified Heart Zones Trainer. Class length two hours, fee includes: Blink 1A Heart Rate monitor, Zoning e-book, Basic Training workbook and two hours of instruction, assessment and workouts. LVO Saturday 10:15am TBD

Building Core Support with Body-Mind Centering and Yoga

Fee: Y Member $22 Community $33 Most of us want more core strength and support. Elaine will focus on the deep muscles of the iliopsoas complex. You don’t have to know the names to feel the effect. As you support your spine, you will find more ease and comfort in your yoga practice and in your life. As you understand your body more fully, you can work with it and do things you didn’t think you could do. The workshop will include some anatomy, BMC and yoga. BMC is an integrated and embodied approach to movement. Instructor Elaine Wintman (E500) is a longtime yoga teacher and Certified Teacher of Body-Mind Centering. Length of workshop is 2 hours. Meets in Boston Ballet. LVO Saturday 2:00pm May 5

Spring II 2013 April 27 - June 21 • Members Currently Enrolled Friday, April 12 - 7:30am • All Members Tuesday, April 16 - 7:30am • Open To Community Tuesday, April 23 - 7:30am

Workout and Weigh-In

Fee: Y Member $82 Community $123 If you need help losing weight, staying on track and staying motivated this class is for you! Exciting, challenging workouts combined with weekly weigh-ins will bring you closer to your goals! Join NSCA Certified Personal Trainer Ryan Healy for 45 minutes. Meets in aerobic studio 1, limited to 8 participants. LVO Wednesday 6:30pm LVO Thursday 6:15pm

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Improving the community’s health and well-being

Spaulding Outpatient Center

ROAD RACES

Ask a PT – Physical therapists from Spaulding will be available for brief screening sessions on the second floor. This is a perfect opportunity to seek expert advice on those aches and pains! Appointments are free - on a first come first serve basis. For more information, contact Derek Milone at dmilone@partners.org or call 781.639.0055.

Lace up your running shoes in 2013 for another jam-packed year of fitness and friendship. The YMCA of the North Shore will once again be hosting 12 fun and exciting races all across the area featuring some awesome prizes for everyone who participates! Whether you’re a novice or competitive runner we encourage you to sign up today and be a part of the series!

Free Golf Conditioning Clinic

Presented by: Robert Greene, PGA Head Professional, Tedesco Country Club; Peter Cole, PGA Assistant Professional, TPI Certified; Geoff Triviño, PT, DPT, TPI Certified Join us at the Spaulding Outpatient Center for discussions about golf strategies, proper mechanics, dynamic warm-up exercises and golf conditioning drills to get you ready for this upcoming season. The clinic will be part discussion, part exercise-based so be ready to try out some exercises developed by the Titleist Performance Institute. LVO Wednesday, April 24 6:00-8:00pm

Titleist Performance Institute Golf Conditioning Course

For details on the North Shore Road Race Series go to: www.northshoreymca.org/roadraces Contact Barbara Berry, Road Race Coordinator at berryb@northshoreymca.org

2013 ROAD RACE SCHEDULE Ring Around the Neck

April 21

Backshore 5mi.

May 10

Fee: $200 This weekly conditioning course, based on the TPI model, will address upper and lower body strength, thoracic and lumbar flexibility and core strength. Led by a Spaulding Physical Therapist in the Spaulding Outpatient Center located in the LVO YMCA. Class is three weeks, April 29-May 15. Class is limited to 8 people.

Father’s Day 5K/10K

June 16

St. Peter’s Fiesta

June 27

Firecracker 4mi.

July 4

Hillies Havoc 4mi.

July 11

LVO

Yankee Homecoming 5K August 1

Mon & Wed

6:00-7:00pm

For more information or to sign up for either class, please call 781-639-0055 or email Geoff Triviño at gdtrivino@partners.org. You can also sign up at The Outpatient Center in LVO.

Run The Goose 7K

September 2

Poker Run 5mi.

September 28

Witch City 5K

October 20

Reindeer Run 5K

December 7

The YMCA of the North Shore Road Race Series powered by:

LIFELONG LEARNING Connectors - Older Adults Social Group

Come to meet, socialize and learn with other older adults. Every month we offer a host of activities asked for by older adults in our community. Activities are free and open to both members and nonmembers so we encourage participants to bring friends. Take a look at some of the great activities coming up this session - we hope to see you at the Y! If you are interested in attending or serving on the Connectors committee, please contact Chris Bevilacqua at 781.990.7002, or bevilacquac@northshoreymca.org. LVO Friday 12:00pm May 3 Marblehead Audubon Sanctuary Trail Walk LVO Friday 12:00pm May 17 Gardening LVO Friday 12:00pm June 7 Fishing LVO Friday 12:00pm June 21 Cribbage/Gin Rummy

Additionally supported by:

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Improving the community’s health and well-being

SPORTS & RECREATION 25+ Men’s Basketball League

Fee: Y Member $70 Community $105 The start of our next 4 on 4 basketball season is April 10. Games are 20 minute running halves. All teams will qualify for the playoffs. Captains will submit team rosters to John Cordeiro prior to the start of the season at cordeiroj@northshoreymca.org. If you are interested in participating as an individual, please contact John and he will try and place you on a team. LVO Wednesday 7:00pm Starts April 10

40+ Men’s Basketball Drop-in

Fee: Y Member FREE Community $5 per visit Join us in our 40+ men’s basketball drop-in. Play against players your own age in a competitive and fun atmosphere. It doesn’t matter if you were a superstar way back when or pick-up player now, we want you! LVO Monday 8:00pm

Adult Recess

Fee: Y Member $65 Community $98 Come play sports at the Y with other active individuals who are looking to have a good time. Each week we will play a different sport ranging from volleyball, dodgeball, capture the flag, kickball, flag football, and Nerf to name a few. If you are looking to get out of the house and meet other active people, this clss is for you! Class length is 1 hour and perhaps a stop at UNO’s after! LVO Thursday 8:00pm

Adult Belay Classes

Fee: Y Member FREE Community Guest Fee Learn how to belay your friends on the rock wall. Rock climbing is a full body workout that will target the muscles that are not typically targeted with free weights. Completion of this class will allow you to belay friends, children, or family members on our rock wall. Pre-registration is not required. LVO Tuesday April 30 7:00pm LVO Tuesday May 14 7:00pm LVO Tuesday May 28 7:00pm LVO Thursday June 30 7:00pm

Adult Volleyball Drop In

Fee: Y Member FREE Community GUEST FEE Come join in our drop-in volleyball program. This is great for players looking to get back in to the game or continue to improve their skills. For more information, please contact Emily Hudak, Sports Director, at 781-631-9622 or hudake@northshoreymca.org. LVO Sunday 9:00am

Dawn Patrol Paddle/Surf Club

Fee: Free Get up early and beat the crowds. This group will meet at Nahant Beach and depending on conditions surf or go for a stand up paddle. Participants must provide their own surf and paddleboards. Nahant Beach is located at 2 Wilson Road, Nahant, MA. Nahant Beach Friday 6:00am

Squash Annual Program Fee

Fee: Y Member $40 Community $60 For those adult players who participate in our regularly occurring organized in-house tournaments and leagues, players will pay a one-time fee each year. The period covered is from September 1 through the following August 31.

Squash Introduction

Fee: Y Member FREE Community GUEST FEE Fee: Y Member-Free Community-Guest Fee Add variety to your workout with squash! Schedule a free introductory lesson to the wonderful game of squash from the Y’s Squash Coordinator, Ralph Kusinitz. Squash provides a varied and intense workout, requiring agility and endurance, and is great fun whatever your skill level. Non-marking shoes are required, but all other equipment will be provided. To schedule a lesson, please contact Ralph Kusinitz, Squash Coordinator, at kusinitzr@northshoreymca. org.

Private Squash Lessons

Squash Private Lessons Fee:

Per Person

One 60 minute lesson Fee: Y Member $80

Five 60 minute lessons Fee: Y Member $375 Community $425

Community $90

Squash Semi-Private Lessons Fee:

Per Person (2 people)

One 60 minute lesson Fee: Y Member $45

Five 60 minute lessons Fee: Y Member $215 Community $265

One 90 minute lesson Fee: Y Member $68

Five 90 minute lessons Fee: Y Member $330 Community $380

Community $55

Community $78

Squash Group Lessons Fee:

Per Person (4-5 people)

One 60 minute lesson Fee: Y Member $20

Community $30

To schedule a lesson, please contact Taiwo Kuti, Assistant Squash Pro, at kutit@northshoreymca.org.

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Improving the community’s health and well-being Golf Training For Adults

Fee: Y Member $170 Community $220 This Golf for Adults Program is geared for the intermediate to advanced player ages 18 and older. Players will work on a review of the basics with a main concentration on TEMPO, Set-Up, and Routine as well as the mental approach. Players will need a golf bag and at least one short iron, one long iron, one wood, and a putter. Conducted at the Dilisio Brothers Golf Range in Salem. Range balls are additional $10.00 each class. Group is limited to 4 players. Class runs one hour for 5 weeks. DIL Tuesday 5:00pm Starts May 14

Golf Training With “On Course” Play For Adults

Fee: Y Member $190 Community $235 In addition to Golf Training for Adults program, players will have the option of testing their skills on the golf course. This class will be held at the Sun ‘N Air Golf Center in Danvers. Players will need a golf bag, and at least one short iron, one wood and a putter. Group is limited to 4 players. Class is one hour for 6 weeks. DIL/SNA

Wednesday

5:00pm

Starts May 15

SWIMMING Adult Swim Lessons

Fee: Y Member $78 Community $117 Adult swim lessons are geared towards adults who want to become comfortable around water. The goal is water acclimatization in a safe environment with supportive, knowledgable instructors. LVO Monday 7:15pm LVO Tuesday 10:45am* LVO Wednesday 12:00pm, 7:30pm LVO Thursday 10:45am*

Advanced Springboard Diving for Adults Fee: Y Member $84 Community $126 This class is for accomplished divers who want to perfect their advanced skills. The objective is that divers learn 11 dives proficiently. Class length is 1 hour. Meets in the big pool. LVO Wednesday 6:30pm LVO Saturday 11:00am

Aquatic Personal Training Martial Arts for Teens & Adults-Tang So Do

Ages: 16 years & older Fee per class: Y Member $12 Community $18 Fee per session: Y Member $88 Community $132 Artistry, self-defense, fitness, flexibility, basics, no-contact sparring, and much more…in an atmosphere of patience, humor, tolerance, and mutual respect. Black Belt Adult and Teen Instructors from Safe Harbor Martial Arts will teach each class. This is an enjoyable activity whether you’re 16 or 60+! Class length is 1 hour. Meets in aerobic studio 1. LVO Tuesday 7:30pm

Martial Arts Additional Day

Fee: Y Member $66 Community $99 This “Family-Style” class is designed for those students who are already attending either the Tuesday, Martial Arts III class or Martial Arts for Teens and Adults- Tang So Do class. To qualify for this class, a student must be an adult, teen or pre-teen, any rank or belt from beginner through advanced. Students ages 10 and older may attend with green and red belts. Youths ages 10 or younger can attend but must have Master DeMarco’s approval. Class length is 1 hour. Meets in the doubles squash court. LVO Thursday 6:00pm

Ages: 14 years & up 1 Session Fee: Y Member $30 Community $45 4 Session Fee: Y Member $120 Community $180 The aquatics staff will work with you for the water training you desire! Whether it be injury prevention, water walking and running, water exercise, water safety, or proper stroke technique. For more information, please contact Susan Guertin, Aquatics Director/Head Swim Coach, at 781-990-7009 or guertins@northshoreymca.org.

Adult Water Exercise - Stretch & Flex

Ages: 18 years & up Fee: Y Member $74 Community $111 Keep in shape with this low-impact workout that uses water to eliminate much of the joint and muscle pain that make exercising difficult. Ease with movement is supported by the warm water of the heated pool. Swimming skills are not required. LVO Monday 12:00pm LVO Friday 12:00pm

Spring II 2013 April 27 - June 21 • Members Currently Enrolled Friday, April 12 - 7:30am • All Members Tuesday, April 16 - 7:30am • Open To Community Tuesday, April 23 - 7:30am

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Improving the community’s health and well-being SwimFit - Masters Swimming

Ages: 18 years & up Fee: Y Member: $45 monthly bank draft $15 drop in fee Community: $90 monthly bank draft $22 drop in fee This adult swim program is great for competitive swimmers and triathletes who wish to improve their swimming skills and for fitness swimmers striving to spice up their swimming routine. Workouts are coached by highly qualified coaches and created with individual goals in mind. We emphasize excellent swimming technique, fitness, and fun. Put on a suit, cap, and goggles and go to work! Class length is 1 hour 30 minutes. Meets in the big pool. LVO Monday/Wednesday/Friday 5:30am LVO Tuesday/Thursday 9:30am LVO Saturday 7:00am

COMMUNITY EDUCATION ASHI CPR Recertification

Ages: 16 years & up Fee: Y Member $35 Community $53 This course is designed to refresh your CPR and AED skills. You will be certified in adult, child, and infant CPR. This course includes an online course at home. You must take the online class prior to attending class. Upon arrival you will demonstrate your skills and take a written test. Class length 45 minutes. Class will meet in the Teen Center. LVO Thursday 6:30pm May 9

ASHI First Aid Recertification

Ages: 16 years & up Fee: Y Member $35 Community $53 Refresh your First Aid skills for a variety of medical emergencies. This course includes online training at home. You must take the on-line course prior to attending the class. Upon arrival you will demonstrate first aid skills and take a written test. Class length 30 minutes. Class will meet in the Teen Center. LVO Wednesday 6:30pm May 15

Rent a Lifeguard

Fee: $30/hour Add an extra level of security to those summer parties and functions at your home. We will send a certified lifeguard to guard during the day or evening. Please contact Susan Guertin at 781-990-7009 or guertins@northshoreymca.org

Backyard Pool Lessons

Sailing/Rowing Swim Test

Fee: Y Members $5 Community $5 The Y provides proof of swimming competence for all sailing and rowing programs. Swimmers must swim 100 yards and tread water and float for three minutes each. Pre-registration is not required. LVO Monday-Friday 10:00am-4:00pm (anytime) LVO Monday-Friday 6:30pm

Lifeguard Training Ages: Ages 16 years & up Fee: Y Member-$330 Recert: Y Member-$150

Community-$360 Community-$180

Participants must be 16 years of age by the conclusion of the course. (New 2012 “On the Guard Lifeguard Program”) Prerequisites: Tread Water (2 minutes), swim 100 yards front crawl, 50 yards each of elementary backstroke, breaststroke, sidestroke; surface dive, feet first surface dive, feet first surface dive in 8-10 feet of water and swim under water 15 feet. Candidates must also sprint 60 feet in the water, then perform a surface dive to 8-10 feet of water, pick up a dive ring from the bottom, surface, tread water for 1 minute legs only and replace the object back to the pool bottom. Swim the remaining distance, hoist yourself out of the water and perform compressions on an adult manequin for 1 minute, then walk quickly to the lifeguard chair and climb up. Participants must provide an email at registration in order to receive links from ASHI to take CPR for the Professional Rescuer, First Aid, and O2 oxygen Administration. It is a requirement that participants pass all three on-line courses prior to the first day of class, print out the certificates of completion, and bring them on the first day of class. The first day of class participants will be assigned 3 hours of home study which must be completed prior to taking the practical and written exam. For more information, please contact Emily Korriku, Associate Aquatics Director, at 781-990-7040 or korrikue@northshoreymca.org. (All classes held at the Lynch/van Otterloo YMCA) May class registration deadline: May 10 May 16 & 17 Thursday-Friday 3:00pm-7:00pm May 20 & 24 Monday-Friday 3:00pm-7:00pm May class registration deadline: May 31 June 6 & 7 Thursday-Friday 3:00pm-7:00pm June 10 - 14 Monday-Friday 3:00pm-7:00pm

Ages: All ages Fee: Private $45 Semi-Private $30 Group $20 Let us come to you! The above per lesson price brings one of our great instructors to your backyard pool to teach swimming lessons and water safety in the comforts of home. Please contact Susan Guertin at 781-990-7009 or guertins@northshoreymca.org

for SOCIAL RESPONSIBILITY Giving back and providing support to our neighbors

VOLUNTEERISM Change Lives

When you choose to give your time and volunteer at the Y, you change lives. The affordable programs and services the Y offers depend on the efforts of our tireless volunteers. From teaching our young participants values like sportsmanship, compassion and respect, to helping the entire family unit flourish by providing the encouragement and support they need, volunteers are an integral part of our organization.

Volunteer Opportunities

Y volunteers can choose from over 100 different roles that can truly change a life. Some opportunities are date and time specific, while others are ongoing (see roles listed below). No matter which opportunity appeals to you, know that someone’s life will be affected by the choice you make and the time you give.

Camp Cleanup Volunteer

Projects will include building picnic tables and archery targets for both Children’s Island camp and on-site camps. LVO Sunday, April 28 12:00-4:00pm

Road Race Series Volunteer

Duties could include pre race set-up, registration, runner support, mile marker, water stop, snack station, post-race breakdown, craft station, face painting, photographer, or race course marshal. Ring Around the Neck and Children’s Fun Run Marblehead, MA Sunday, April 21 2:00pm Firecracker 4 Swampscott, MA Thursday, July 4 8:30am

Front Desk Volunteer

Duties could include greeting guests, answering phones, handing out towels and locker keys, photocopying, and light filing.

Swim Lesson Helper

Duties could include greeting parents and children, helping younger swimmers with bubbles and getting into the water, assisting instructor with other lesson-related tasks, both in and out of the pool.

Administrative Support

Duties could include mailings, data entry, filing, research, marketing and special projects. To learn more about volunteer roles, visit www.northshoreymca.org or contact Kim Lations, Volunteer Coordinator, at lationsk@northshoreymca.org.

Middle and High School Youth Sport Volunteering

Students age 14 years and older to learn how to teach children’s sports classes. The first few classes are held in the conference room learning how to instruct and facilitate practice plans for sports classes. Final classes will conclude with teaching a child’s sports class. Class length is 45 minutes. Prepare today for a job tomorrow. For more information, please contact Emily Hudak, Sports Director, at 781-990-7044 or hudake@northshoreymca.org.

GIVING Did you know....? At the Y, strengthening community is our cause. Our Y has been listening and responding to our communities’ most critical needs for over 150 years. Whether developing skills or emotional well-being, welcoming and connecting diverse populations, or advocating for healthier communities, the Y fosters the care and respect all people need and deserve. Our Y cares for ALL in our community. One out of every three people in our Y needs our financial help to access essential Y programs and services. It takes the support of our entire community to help our neighbors in need.

The Y For All Annual Campaign

Your gift matters to the 1,600 people in our Y who need our help. Our annual campaign, Y FOR ALL, is underway. We hope you’ll consider supporting your neighbors in need with a gift. Each year community need grows and our Y continues to work to meet those needs and be a place where all children, adults, and families are healthy, confident and connected. Your donation makes that work possible.

Planned Giving

The YMCA has recently launched a new planned giving initiative. Common planned gifts include a gift made through one’s will, life insurance policy, or retirement plan. All gifts benefit our endowment, a permanent fund used to support the Y. Gifts made to the endowment today will help support future generations. All those who make a gift will be invited to join the Triangle Society, our planned giving recognition society. Together we can build stronger, more inclusive communities, provide support for families and promote positive change. It’s never too late to help our community with a gift to the Y For All campaign. Swing by the front desk or visit: www.northshoreymca.org

Thank you!

Meet our local 2013 Y For All Champions and join them in supporting the Y’s mission by visiting www.whataboutyou.org today! You can help “Champion” our cause by making a gift to our 2013 Y For All Annual campaign. 100% of your gift goes to your local Y and provides support to neighbors in need. Thank you for your generosity.

Y FOR ALL Swim Meet

Thursday, April 25, 2013 4:30-6:30pm (4:00pm warm-up) $15 registration to benefit our Y for All campaign

Y FOR ALL - SWIM MEET REGISTRATION FORM Please fill out form and return to the aquatics department by April 23 Swimmer Name: ________________________________________________________________ Age: ____________

# of Bubbles: ____________

Phone #: ___________________________________ _____________________ Swim Lesson Level: _____________________________________________ Please circle a maximum of three events and strokes you would like to swim. Event #1 - Parent/Child

Freestyle

(Child must swim independent with a bubble)

Backstroke

Event #2 - Preschool: 3-5years w/bubble Freestyle (Swimmers will be assisted by a swim team member)

Backstroke

Event #3 - Preschool: 3-5years no bubble (25 yard swim)

Freestyle

Backstroke

Breaststroke

Butterfly

Event #4 - 6 years: 25 yard swim

Freestyle

Backstroke

Breaststroke

Butterfly

Event #5 - 7 & 8 years: 25 yard swim

Freestyle

Backstroke

Breaststroke

Butterfly

Event #6 - 9 & 10 years: 50 yard swim

Freestyle

Backstroke

Breaststroke

Butterfly

Event #7 - 11 years and older: 50 yard swim

Freestyle

Backstroke

Breaststroke

Butterfly

For more information, please contact Susan Guertin at 781-990-7009 or guertins@northshoreymca.org 37

BOSTON BALLET SCHOOL MAKE DANCE A PART OF YOUR HEALTHY LIFESTYLE

CHILDREN’S PROGRAMS The Children’s Program offers an introduction to the art of dance through a progressive curriculum that explores creativity and expression through movement. This age-appropriate program supports the development and improvement of motor skills and coordination as well as attention and listening skills, as preparation for continued study of classical ballet.

Hand in Hand 2 Age: BBS

16-24 months (as of 9/1/12) Saturday 9:00am

HH2-4.1

Hand in Hand 3

Boston Ballet School Located on the 2nd floor of the Lynch/van Otterloo YMCA. Boston Ballet School features a state-of-the-art facility and world-class faculty. Classes for children and adults. Beginners welcome! ALL Lynch/van Otterloo YMCA members receive a 10% discount off Boston Ballet School Programs. Registration Information Registration can be completed online at www.bostonballet.org/school or by visiting us upstairs at the Lynch/van Otterloo YMCA. Flexible enrollment options and financial assistance available. Call 617-456-6380 for more information.

Age: BBS BBS

2 years (as of 9/1/12) Wednesday 1:45pm Saturday 9:30am

HH3-4.1 HH3-4.2

Creative Dance 1

Age: 3 years (as of 9/1/12) BBS Thursday 2:45pm BBS Saturday 9:00am * Full class. Waitlist available

CD1-4.3* CD1-4.4

Creative Dance 2

Age: 4 years (as of 9/1/12) BBS Monday 3:00pm CD2-4.1 BBS Tuesday 3:00pm CD2-4.2 BBS Thursday 3:30pm CD2-4.3* BBS Saturday 9:45am CD2-4.4 * Full class. Waitlist available

Pre-Ballet 1

Age: 5 years (as of 9/1/12) BBS Monday 3:45pm PB1-4.1 BBS Wednesday 3:15pm PB1-4.3 BBS Saturday 10:30am PB1-4.4

Don’t Miss New Classes for children and adults! Children’s Ballet: Pg. 7 Tiny Tumblers and Dancers: Pg. 9 Ballet Workout: Pg. 19

Pre-Ballet 2

Age: 6 years (as of 9/1/12) BBS Tuesday 3:45pm PB2-4.1 BBS Thursday 4:15pm PB2-4.2 BBS Saturday 11:15am PB2-4.3

Primary

Age: 7 years (as of 9/1/12) BBS Monday 4:30pm PRI-4.1 BBS Tuesday 4:30pm PRI-4.2 BBS Saturday 12:00pm PRI-4.3 BBS Summer Classes for students ages 3 years and up registering now! Visit our website or see us in the studio for more information.

BOSTON BALLET SCHOOL MAKE DANCE A PART OF YOUR HEALTHY LIFESTYLE

ADULT BALLET Adult Ballet Programs

Age: 16 years & up YMCA members take their first class for FREE! Try a class today. Beginners welcome! Boston Ballet School Adult classes meet the needs of first time dancers or those who have had years of ballet training. No registration is required for adult classes and all classes run on a drop-in basis. Have fun and enjoy live music while you get in shape! Beginner Ballet Tuesday 7:00-8:30pm L. Tennant Thursday 10:00-11:30am E. Cisneros Elementary Ballet Monday 7:00-8:30pm D. Flynn Saturday 9:00-10:30am L. Tennant Intermediate Ballet Tuesday 10:00-11:30am G. Murray Thursday 10:00-11:30am G. Murray Thursday 7:00-8:30pm P. Gurevich Modern

Wednesday 7:00-8:30pm S. Slifer

Ballet Workout

Wednesday 5:30-6:30pm J. Scott

CLASSICAL BALLET Classical Ballet Program

Age: 8-17 years The Classical Ballet Program provides a comprehensive ballet education at all levels. Training follows a carefully designed curriculum allowing each student to progress to their maximum potential. The faculty works to develop the studentâ&#x20AC;&#x2122;s abilities in a safe and supportive learning environment. Advancement through Boston Ballet School is based on many factors including a studentâ&#x20AC;&#x2122;s strength, physical development, commitment, mastery of material, maturity, attendance, and artistic development. Students in the Classical Ballet Program are placed in levels Elementary 1 through Intermediate/Advanced based on a placement class. Placement classes are available throughout the year. Students enter an already scheduled class based on their experience level an are then evaluated by Boston Ballet Faculty members. To schedule a placement class call 617-456-6380.

Lynch/van Otterloo YMCA 40 Leggs Hill Road Marblehead, MA 01945

Devereux Sand Blast Challenge Ages: 3-12 years Fee: $15 per child / $40 max per family This event is one you wonâ&#x20AC;&#x2122;t want to miss! Get ready to get messy with sticky challenges, awesome obstacles, and extreme beach action! Heats by age group with specific challenges maximize the fun. The event will wrap up with a beach barbeque and awards ceremony. In collaboration with Marblehead Recreation and Parks Department. For more information contact Jim Sullivan at sullivanj@marblehead.org or Chris Bevilacqua at bevilacquac@northshoreymca.org. DEV Saturday, June 8

10:00am-12:00pm