REVITALIZE, RENEW
Spring I Program Session March 2 - April 26 PLAISTOW COMMUNITY YMCA
www.northshoreymca.org
Youth and Teen Fitness Orientation
Ages: 12 & 13 years Fee: Member Benefit This program is intended for young adults who are ready to start working out, but are still too young to be on their own in the fitness center. Over the course of 3 separate orientations, our wellness coaches will work with your child in order to get them adequately trained on each piece of equipment. Each orientation will last 45 minutes. At the end of this orientation program, your child will graduate with the ability to use the fitness facility on their own. Contact Maggie Opolski at opolskim@northshoreymca.org to schedule an appointment.
Basketball Training Grades: 3-8 Members: Fee: $95 Non Members Fee: $105
JUMP HIGHER RUN AND CUT FASTER STRONGER BALL CONTROL STRENGTH AND CONDITIONING FREE THROW & SHOOTING Players receive a four week low ratio intensive coaching, basketball skill development and basketball specific fitness training. 60 minute training with take home skills and conditioning assignments. Contact clayc@northshoreymca.org for goal setting appointment.
PLAISTOW COMMUNITY YMCA SPRING I SESSION DATES: Monday, March 2ndSunday, April 26th
YMCA of the North Shore Teen Service Trips Teens have the opportunity to go to Nicaragua, New Orleans and Navajo Nation, AZ with other teens from the North Shore. For more information on how you can become involved come to a leaders club meeting or visit northshoreymca.org/service trips. Contact moserk@northshoreymca.org for details.
Teen Leaders Club The Plaistow Community YMCA’s Teen Leaders Club is a volunteer based program designed to build leadership skills and confidence in teens. Leaders focus on volunteer work, academics, health and wellness while promoting the YMCA values of caring, honesty, respect and responsibility. Contact moserk@northshoreymca.org for details.
PLAISTOW COMMUNITY YMCA SPRING I SESSION DATES: Monday, March 2ndSunday, April 26th
Pee Wee Sports Mania Ages: Fee:
3-5 years Y Member $60 Community $120 In Pee Wee Sports Mania, children sample a variety of basic sports skills, build self-confidence and have fun. Pee Wee Sports Mania features sports the Y has to offer in a fun atmosphere, while cultivating the values, skills and relationships that lead to positive behaviors and a healthy life style. Class length is 45 minutes. PCY Thursday 2:00pm
Sports Mania Ages: Fee:
6-8 years Y Member $60 Community $120 In Sports Mania, children sample a variety of sports skills, build selfconfidence and have fun. The Y Sports Mania features sports in a fun atmosphere, all while cultivating the values, skill and relationships that lead to positive behaviors and better health. Class length is 60 minutes. Wednesday 5:00pm
Floor Hockey Training Program Grades: 8 Week Fee:
1-8 Y Members $60 Community $120 Looking to improve your Floor Hockey skills before the season starts up? The Plaistow Community YMCA has just the class to get your young super star ready for the court. This Pre-Season floor hockey training will consist of strength and conditioning along with basic fundaments such as stick handling, shooting, defense and team work. Classes will begin January 5th and 7th and will run for eight weeks. Class length is one hour. Located at the Plaistow Community YMCA. If you have any additional questions please contact Clint Clay. clayc@northshoreymca.org 978-374-0506 x 1618 Wednesday Grades 1-2 5:00pm Monday Grades 3-4 4:00pm Monday Grades 5-8 5:15pm
Pee Wee Soccer League
Ages: 3-5 years Six Week Fee: Y Members $60 Community $80 Six Week 2nd child Fee: Y Members $40 Community $60 This outdoor fun and introduction to soccer is a great exercise in developing team play concepts and motor skills. The League will be starting on May 9th and play for 6 weeks and end on june 13th.Teams will meet for one hour, with a half hour of team practice time followed by a 30 minute game. Games will take place in the field located behind the Plaistow Community YMCA. The inclement weather location will be inside on one of the Plaistow Community YMCA Courts. Any additional questions please contact Clint Clay the Haverhill YMCA Sports Director at 978.374.0506 ext. 1618 or clayc@northshoreymca.org.
Summer Youth Basketball
Ages: Entering Grades1-8, co-ed Session days: Monday – Friday Camp Location: Plaistow Community YMCA Price: Members $60 Community $90 Join our Summer Youth Basketball League! This league is all fun and a great way stay on top of your basketball game over the summer. League play will consist of 6 weeks. Groups will consist of two or more age groups. Teams will meet once a week for one hour game throughout the six week season. All games will be played at the Plaistow Community YMCA located at 175 Plaistow Rd Plaistow NH. Team shirts will be provided to all players. Teams are formed through a blind draft. Parents who are interested volunteering to coach please contact the league director. Games will begin June 8th11th.
February Vacation Floor Hockey Camp Fee:
Y Member $20 Community $40 Looking for the most excitement you have had in a long, long time? Register for the February Vacation Floor Hockey camp. This camp will be held at the Plaistow Community YMCA from 9:00am-12:00pm. Please see the dates listed below for you child’s age group. Looking for start your morning with floor hockey but need a place to stay for the second half of the day? Check out a All sports Vacation Fun Day! Pee Wee Divisions Mon. Feb. 23rd 1st-2nd Division Tues. Feb 24th 3rd-4th Division Wed. Feb 25th 5th-8th Division Thurs. Feb 26th
April Vacation All Sports Camps Preview Floor Hockey Indoor Soccer Basketball Volley Sports Training and Conditioning Fee:
Y Member $20 Community $40
All Sports Summer Camps preview. Spend April vacation with the Y. Pee Wee– 2nd grade and 3rd –5th groups 9am-12pm. Need a place to stay for the second half of the day? Check out a All sports Vacation Fun Day! Haverhill Public School Vacation Dates April 20th– April 24th Timberlane Regional School District Vacation Dates March 25th, April 27th – May 1st
Please see below the list of when each division will play during the week. Mondays 7th-8th Grade Tuesdays 1st-2nd Grade Wednesdays 3rd-4th Grade Thursdays 5th-6th Grade
PLAISTOW COMMUNITY YMCA SPRING I SESSION DATES: Monday, March 2ndSunday, April 26th
Spring Youth Floor Hockey
Grade 1-8 Fee: Y Members $50 Community $80 Join our Spring Youth Floor Hockey League! League play will consist of 6 weeks. Team will have 4 regular season games followed by a two week tournament. Game will be played outside weather permitting. Teams will meet once a week for a game. Players are selected through a blind draft. Division may consist of two or more grades. Game will be played on Thursday and Saturday depending on the divisions. Game will be played at the Plaistow Community. Volunteer coaches are needed for this program.
Ballet/Tap Combo
8 Week Session Ages: 5+ years Fee: Y Member $76 Community $152 Learn what it takes to become a prima ballerina! Students are introduced to basic skills, combinations, and terminology while having lots of fun in a safe and nurturing environment. Skills include but are not limited to leaps, jumps, turns, and centre floor positions! Students will learn the basics of tap dance including isolations, combinations, and staying on beat with the music. Students will also learn basic tap choreography to today's hits in a fun and structured environment! This is held in the new Group Exercise Studio. PCY Sunday 10:30am-11:30am
Hip-Hop/Jazz Jr.
8 Week Session Ages: 6-10 years Fee: Y Member $76 Community $152 Come and join us in learning upbeat and entertaining choreography to today's hottest hits! Students will learn about body isolations, strength, balance, and coordination along with a strong sense of rhythm. Students will learn the fundamentals of classical Jazz. This class is fun and upbeat, and also focuses on technique and introduces basic flexibility. Students will learn turns, combination steps, jumps and leaps while moving to today's age appropriate hits! No previous experience needed! This class will be held in the new Group Exercise studio. PCY Saturday 11:30am-12:15pm
YMCA BUS Take the bus to the Plaistow Community YMCA! Bussing every day after school is now an option with these easy steps. 1. Send a note with your student to school, granting your permission. 2. Students ride the bus to the YMCA and are met by their parents after their class, club, open time, practice or game!
After School Intramurals Grades: 1 –5 Fee: Y Members Community
FREE $40 Per Session
Intramurals are led by YMCA staff and promote positive and healthy choice sports and activities weekdays after school. Play organized basketball, volleyball, floor hockey and more! Transportation is provided from Timberlane School District. Contact Ryan Allen at allenr@northshoreymca.org for additional details. Monday-Friday 3:15-6:00pm
All Sports Days Grades: 1-5 Full Day Fee:
April Vacation All Sports Camps Preview
Floor Hockey Indoor Soccer Basketball Volley Sports Training and Conditioning Fee: Y Member $20 Community $40 All Sports Summer Camps preview. Spend April vacation with the Y. Pee Wee– 2nd grade and 3rd –5th groups 9am-12pm. Need a place to stay for the second half of the day? Check out a All sports Vacation Fun Day! Haverhill Public School Vacation Dates April 20th– April 24th Timberlane Regional School District Vacation Dates March 25th, April 27th – May 1st
Play Group Fee:
Y Member FREE Community $5 Play group is based at the Plaistow Community YMCA. Fun and creative activities, games, social time and networking for parents. Play group meets in the gym. Please check out our NEW weekly themes! PCY Tuesdays 10:00am
Friday Fun Nights Parents can enjoy the night off while kids look forward to a Friday night full of fun! HAVERHILL YMCA March 6th, 20th April 3rd,17th Grades: Kindergarten-4 Fee: Family Memberships $0 Y Youth Member $6 Community Youth $10 Participants at the Haverhill YMCA can enjoy swimming, gymnastics, rock climbing and sports. PLAISTOW COMMUNITY YMCA March 13th April 10th, 24th Grades: Kindergarten-5 Fee: Family Memberships $0 Y Youth Member $6 Community Youth $10 At Participants in Plaistow can enjoy multiple gyms, bouncy house, face painting, and special gym games and events. Contact Matthew Chmielewski at 978-374-0506 or chmielewskim@northshoreymca.org
Teen Open Time
Fee: Y Members FREE Community: $15 Dedicated open gym time. Monday-Friday 3-6pm
Y Member $40 Community $80 Half Day Fee: Y Member $24 Community $48 All sports days include basketball, floor hockey, volley games, NERF Wars, dodgeball, and fun activities. Full day program runs 7:00am-6:00pm and half -day runs 7:00am-12:30pm/12:30pm6:00pm. Parents are responsible for providing snacks and meals Contact Matt Chmielewski at chmielewskim@northshoreymca.org March 25th , April 27th – May 1st
PLAISTOW COMMUNITY YMCA SPRING I SESSION DATES: Monday, March 2ndSunday, April 26th
Teen Leaders Club The Haverhill YMCA’s Teen Leaders Club is a volunteer- based program designed to build leadership skills and confidence in teens. Leaders focus on volunteer work, academics, health and wellness while promoting the YMCA’s values of Caring, Honesty, Respect and Responsibility. In Leader’s Club you will gain knowledge of how to lead a group, plan an event, help lead activities and be a role model. Activities we had done in the past include (but not limited to), Thanksgiving dinner for the youth and teens of the Haverhill Y, Santa parade, gift wrapping, parents night out and so much more! Come check out a meeting and see what you think. Participants will also get the opportunity to assist in various departments at the Haverhill and Plaistow Y’s. MS and HS Plaistow YMCA Thursday 5:30pm
Nerf Attack
Birthday Parties
Intramural Dodgeball
The Plaistow Community YMCA is committed to providing the best birthday party experience for your child. Celebrate your child’s special day in their favorite YMCA activity while our skilled and enthusiastic staff creates a fun, memorable, affordable and easy experience for you. We offer PeeWee Sports for ages 3-5 Regular Sports for ages 6-up Teen Sports/Team Sports Parties for ages 13-16 NERF for ages 6-up and so much more..... For more information contact: Eric Michitson Plaistow Community YMCA Birthday Party Coordinator michitsone@northshoreymca.org (603)382-0641 x2801 www.northshoreymca.org
Great Introductory Rate!!! Ages: 6-12 years Fee: Y Member $25 Community $50 Help get your child away from the TV and join Nerf Attack! This epic class allows participants to run, duck, dodge, crawl and evade opponents during fun and exciting games like: Humans vs Zombies. Crawl of Duty, Gladiator, Jedi, Castle Assault and more! Participants are asked to bring their own N-Strike blasters and protective eyewear. No Nerf MEGA toys please. Class length 55 minutes. PCY Thursday 5:00pm
Great Introductory Rate!!! Ages: 6-12 years Fee: Y Member $25 Community $35 Y-Night This class is an awesome way to have fun Grades: 6-12 Fee: FREE to Timberlane Regional Middle with friends. With dozens of dodgeball games you’ll have fun running, ducking, School Students dodging and evading your opponent’s all Saturday nights offered every Saturday at the Haverhill YMCA staffed open gym, swim, session long. Star Wars, Warrior, Coneball, gymnastics, tournaments, and special events! Prisoner, Protector and so many more. Don’t miss out, enroll today! Class length PCY March 21st, April 18th 55 minutes. 7:00pm-9:00pm PCY Tuesdays 5:00pm
Indoor Archery Level I
Great Introductory Rate!!! Ages: 6-10 years Fee: Y Member $32 Community $42 Instructed by a USA Archery trained instructor, this class is designed for younger participants with little to no previous archery experience. Weekly lessons include safety, equipment knowledge, basic skills and technique through practice and fun instructional games. All equipment is provided by the YMCA. Session length is 8 weeks. Class Length is 55 minutes. PCY Thursday 3:30 pm
For more information, please contact the Haverhill YMCA or Plaistow Community YMCA or visit our website at www.northshoreymca.org
Personal Training
First time clients only
Introductory package, 3 one hour sessions: $136 Personal Training gets results! The Haverhill YMCA Personal Trainers are certified professionals with education and experience across many disciplines. Your trainer will customize a fitness plan to fit your needs, budget and schedule. You can schedule just a few sessions with a trainer, train several times a week or just check in periodically. For more information or to sign up for Personal Training, please contact Wendy Takesian at 978.374.0506 or takesianw@northshoreymca.org
Personal Training
Ages: 14 years & up How would you like your own personal fitness coach to help you lose weight, build muscle, improve blood pressure and cholesterol, decrease your risk of disease or just feel better overall? Our certified personal trainers can help you achieve your health and fitness goals in less time by designing a personalized exercise program catered to your needs, and by coaching you every step of the way. Take control of your health! Please contact Wendy Takesian at takesianw@northshoreymca.org Personal Training Prices:
30 Minute Individual Member
Non-Member
3 Sessions:
$80
$160
5 Sessions:
$135
$270
10 Sessions:
$240
$480
20 Sessions:
$435
$870
60 Minute Individual Member
Non-Member
1 Session:
$60
$120
3 Sessions:
$150
$300
5 Sessions:
$240
$480
10 Sessions:
$435
$870
20 Sessions:
$715
$1,430
30 Minute Partner Member
Non-Member
3 Sessions:
$105
$210
5 Sessions:
$185
$370
10 Sessions:
$315
$630
20 Sessions:
$595
$1,190
Massage at the Haverhill YMCA Ages: Fee:
18 years & up $35 (30 minute session) $65 (60 minute session) $85 (90 minute session) $155 (3 pack of 60 minute sessions) $245 (5 pack of 60 minute sessions) $425 (10 pack of 60 minute sessions) The Haverhill Y offers members a variety of personal massage options, performed by a licensed massage therapist. Offerings include Swedish Massage, Foot Reflexology, Craniosacral Therapy, and Deep Tissue Massages. For more Information please contact Wendy Takesian at 978.374.0506 x 1607 or takesianw@northshoreymca.org
60 Minute Partner Member
Non-Member
1 Session:
$75
$150
3 Sessions:
$195
$390
5 Sessions:
$315
$630
10 Sessions: 20 Sessions:
$595 $835
$1,190 $1,670
5 Weeks To Fitness Ages: Fee:
18 years & up Y Member $77 Community $154 5 Weeks to Fitness is a program that is designed to get anyone started down the path to a healthier lifestyle. Everyone who registers is assigned their own personal fitness coach whom they will meet weekly for 1 hour for 5 consecutive weeks. After establishing your goals, your fitness coach will work with you to develop a plan to get you on the path to that healthier lifestyle. Please contact Deb Condoncondond@northshoreymca.org.
PLAISTOW COMMUNITY YMCA SPRING I SESSION DATES: Monday, March 2ndSunday, April 26th
GROUP EXERCISE CLASSES Couch To 5K Ages: Fee:
11 years & up Y Member $30 Community $60 This beginner’s running schedule has helped thousands of new runners get off the couch and onto the roads; running 3 miles in just two months. Registrants will obtain all the required weekly workouts to train for the 5K. For additional information on coaching support or general questions please contact Maggie Opolski at opolskim@northshoreymca.org
Boxers Workout
Fee: Y Member $54 Community $84 This class in instructed by John Reyes. John began training in Tae Kwon-Do, in 1975. John is presently certified as a 4th degree black belt. He is also a certified boxing coach, a former kick-boxing judge with the ISKA, and a former director of the Massachusetts faction of the United States Tae Kwon-Do Federation. In addition John Reyes is a N.E.A.A.U. Lightweight Karate Champion; who competed nationally. Timed rounds of, jump boxing, mirror work, focus mitts and boxing exercises (pushups, crunches, squats, medicine ball), with boxing technique and instruction. PLS Y Wednesday 6:00-6:45pm
Women Basketball League
Fee: Y Member $50 Community $80 The Plaistow Community YMCA will be hosting a Women’s 30+ Basketball league. The league will begin Wednesday April 29th and run for ten weeks including play offs. Games will be held on Sunday mornings at the Plaistow Community YMCA. Players must register individually and can be placed on team of friends that they wish to play with. Free agents will be place on a team with other free agents or on a team that needs additional players. Teams must have at least six players and no more than ten players on a team. Team shirts will be provided by the YMCA. The team that finishes in first place will receive a championship trophy. For questions, please contact Clint Clay, Regional Sports Director. Registration is open. PLS Y Wednesday
Men 30+ Adult Basketball League
Team Fee: $600 Fee: Y Member $60 Community $80 One Time Jersey Fee: $15 This league is designed for adults who are looking for a fun and competitive league. Season will last 10 weeks plus playoffs. The season will begin May 5th. Teams must be paid in full before season starts. Rosters may not have more than a 10 players. Roster must be submitted by April 29th. Players must attend at least 6 regular season games to be eligible for playoffs. Games will be held on Tuesday nights each week. There will be an addition charge for team jerseys. Contact Clint for additional league information at clayc@northshoreymca.org or 978.374.0506. PLS Y Tuesday 6:30pm-9:30pm
PLAISTOW COMMUNITY YMCA SPRING I SESSION DATES: Monday, March 2ndSunday, April 26th
YMCA Lifeguard Training
Ages: 16 years & up Fee: Y Member $310 Community $380 Students are trained in the nationally recognized YMCA Lifeguard Course including CPR, First Aid, 02 and AED. Certification is determined by successful completion of a comprehensive written exam and water test. Swimming skills are a prerequisite and attendance in all classes is mandatory. Participants must be at least 16 years of age by the start of the session and must attend all classes. Please be sure to update your email address as there is online pre-course work. For additional information or questions, please call the Aquatic Office at 978.374.0506 x1606 or email Dan Coffey at coffeyd@northshoreymca.org. Begins on Wednesday, January 7th HAV Y Wednesdays 4:00pm-9:30pm
ASHI Training
Fee: Y Member $50 Community $100 Students are trained in the nationally recognized ASHI CPR, First Aid, 02 and AED courses. Certifications are determined by successful completion of a comprehensive written exam and able to perform all required skills. Each certification is run separately. Each class is about 3 hours long. HAV Y Saturday, January 10th 1:30pm CPR/AED HAV Y Saturday, January 17th 1:30pm Basic First Aid HAV Y Saturday, January 24th 1:30pm Oxygen HAV Y Saturday, January 31st 1:30pm CPR PRO HAV Y Saturday, February 7th 1:30pm CPR/AED HAV Y Saturday, February 14th 1:30pm Basic First Aid HAV Y Saturday, February 21st 1:30pm Oxygen HAV Y Saturday, February 28th 1:30pm CPR PRO
Support Our Youth and Teens Interested in supporting the Haverhill Youth & Teen center or making a donation? Contact Kathleen Moser 978.374.0506 x1622 or moserk@northshoreymca.org.
Making a Y For All donation in a loved one’s honor Designating the Y as your business’s holiday charity organization Making a child’s dream come true with a holiday gift
At our Y, we have plenty of ways to get involved. The holidays are always busy, but we have opportunities that can help you reconnect to the true meaning of the season. To learn more, ask your local front desk or visit www.northshoreymca.org
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Teen Service Trips Teens have the opportunity to go to New Orleans, Navajo Nation, AZ and Puerto Rico with other teens from the North Shore. For more information on how you can become involved come to a leaders club meeting or visit northshoreymca.org/servicetrips. We will be having information nights, please contact Kat for more information and dates at moserk@northshoreymca.org.
Did you know...? The Plaistow Community YMCA is a charity. We are a non-profit organization focused on community and human services. 100% of your donation goes directly to those in need. Every dollar donated to our Annual Campaign is used to support local children, families and individuals through Y programs, membership and camp. The Annual Campaign is more than donors and dollars. Our Annual Campaign is a grassroots effort led by dozens of volunteers and businesses from our communities.
Help the Y make a difference It’s never too late to help my community with a gift to the Annual Campaign. Swing by the front desk or visit: www.northshoreymca.org Thank you! To learn more about volunteer roles, visit www.northshoreymca.org or contact Kim Lations, Y Volunteer Coordinator, at lationsk@northshoreymca.org.
PLAISTOW COMMUNITY YMCA EARLY EDUCATION CENTER COME AND GROW WITH US! Our brand new childcare space is open. We are accepting enrollments for infants, toddlers, preschool and pre-k. Our program is committed to nurturing the potential of every child as they begin their journey to become lifelong learners. Through child centered activities, children use their curiosity and imagination to become active participants in their environment. As children explore, create and share ideas they develop essential skills to build the foundation for future success in school. Please contact Julie Grundy Senior Early Education Director at grundyj@northshoreymca.org 603.974.1481 or Darlene Manning, Early Education Director at manningd@northshoreymca.org to schedule your tour. Spaces are limited.
Open House Tours on April 11th and the 18th March 12th and March 26 PLAISTOW COMMUNITY YMCA from 9:00am12:00pm SPRING I SESSION DATES:
Monday, March 2ndSunday, April 26th