START SOMETHING TOGETHER 2013 Fall Programs YMCA pROGRAMS AT THE rockingham athletic club
Fall 2013
MISSION STATEMENT
Our Y welcomes all. We strengthen communities, educate and nurture children and promote healthy living in spirit, mind and body. cHILD WATCH HOURS:
Members, enjoy our classes and programs while your children are safely nurtured and watched by qualified YMCA staff.
SPORTS & RECREATION
CONTACT:
Ryan Allen Director of Operations allenr@northshoreymca.org 175 Plaistow Rd, Plaistow, NH 03865 Rockingham Athletic Club 175 Plaistow Rd, Plaistow, NH 03865 603.382.0641 www.racathletics.com
RENTALS:
For court and facility rentals, please contact Ryan Allen at allenr@northshoreymca.org.
Pee Wee & Youth Basketball League
The Pee Wee and Youth Basketball League is a non-competitive, co-ed league that will introduce children ages 3 through Kindergarten and 1st and 2nd Grades to basketball through exercise, drills and game play led by volunteer coaches. Teams will gather on Saturdays for approximently 30 minutes of practice followed by 30 minutes of gameplay. For parents interested in volunteering to coach, the Haverhill YMCA offers a 25% discount off their child’s registration fee. Games will begin October 19 for Pee Wee and November 2 for Youth. Games will be played at the RAC and the Haverhill YMCA. Season will last 8 weeks.
Youth Pre-Season Basketball Clinic
Grades: 3-8 4 Week Fee: $45 Looking to improve your basketball skills before the season starts up? YMCA at the RAC has just the class to get your young athletes ready for the court. This class is designed for all level players. The Pre-Season Basketball clinic will consist of basic fundaments such dribbling, shooting, defense, team work, conditioning and game play. Class length is 45 minutes. Grades 3-4 Wednesday 5:00pm Grades 5-8 Wednesday 6:00pm
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FAMILY TIME Friday Fun Night
Grades: 1-8 Fee: $8 Spend Friday evening at the RAC. Participants enjoy fun filled games and activities, intramural sports, dodge ball tournaments and more. Pizza and refreshments are included. Contact Ryan Allen at allenr@northshoreymca.org for details. Friday 6:00-8:00pm
GROUP EXERCISE CLASSES FREE to all RAC members Yoga
This class consists of classic yoga exercises modified for class comfort and intensity level. Wednesday 10:00am
Boot Camp
A boot camp, which combines rope jumping, strength training, calisthenics, body weight drills, core training and plyometric cardio intervals. Monday 9:00am & 6:00pm Tuesday 6:00pm
Zumba速
A fusion of Latin and international music creates a dynamic, exciting and effective fitness program! The routine features aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Monday 10:00am & 6:00pm Wednesday 9:00am Friday 9:00am
Pump It Up!
A great cardio and toning interval class that incorporates the use of hand weights, body bars, medicine balls and bands for overall muscle conditioning. Friday 10:00am
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YMCA Programs at the RAC 175 Plaistow Rd. Plaistow, NH 03865
“ We are very excited to start YMCA programs and leagues at the Rockingham Athletic Club and introduce Plaistow to all the great programs and benefits the YMCA has to offer. The YMCA has created a sample of some exciting Youth and Pee Wee leagues, adult programs and after school enrichments.” ~ YMCA Staff
Non-profit org. U.S. Postage PAID YMCA of the North Shore
“ Our mission in 2006 was to create a facility that would give the Plaistow community a place that provided exciting health options, sports and meaningful programming for people of all ages. Since 2008 we have been actively discussing such programming with the YMCA of the North Shore. That vision for a place focused on health and community is coming true. As members of the Plaistow community we are proud and excited for the opportunity. Stay tuned.” ~ Stephen and Kimbel Drelick