FALL INTO FUN & GROW TOGETHER Fall I Program Session September 6-October 31 SALEM YMCA
www.northshoreymca.org
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
ARTS, THEATRE & DANCE Lego Adventures
Ages: 8-12 years Fee: Y Members $60 Community $75 Students will use LEGOS® as the building blocks for fun, friendships and learning. We will explore deep space, build a city, create thrilling adventures and hang out with super heroes. Each class, students will have plenty of time to build with LEGOS®. Kids will have the opportunity to make new friends, play games and enjoy activities. SALY Tuesday 3:30-4:30pm
Invent It, Build It
Ages: 7 -12 years Fee: Y Member $90 Community $120 Physics isn’t just for scientists, it’s for kids too! Work on cool projects that help kids learn the concepts of buoyancy, truss, friction, force, gravity, and much, much more. SALY Thursday 3:30-4:30pm
Tiny Dancers
Ages: 2.5-5 years Fee: Y Member $50 Community $60 Drop In $10/class This class is for our youngest students, stressing listening skills, coordination and development of motor skills. This is a combination class introducing the basics of ballet and jazz. There is a focus on basic terminology and music appreciation while allowing opportunities for creative expression. Class length is 45 minutes. SALY Monday 10:30am Wednesday 3:15pm
Mini Brigades
Ages: 3-5 years Fee: Y Members $50 Community $60 Students will be introduced to basic bucket brigade routines. The focus will be to teach preschoolers that music can be created out of other things other than actual instruments, many of which can be found around the house. Students will take away a recognition for different musical sounds. SALY Tuesday 10:00am SALY Thursday 10:00am
Private Lessons– Acting and Voice
Ages: All Ages Fee: Varies (1) 45 Minute Lesson: Y Members $45 Community $70 (4) 45 Minute Lesson: Y Members $160 Community $235 Individual lessons or packs of four are available. Customize your own one-on-one Performing Arts Class and we will match you with one of our many talented instructors. Arranged by appointment, with times and locations catered to participant, options include, but are not limited to acting and voice. Contact Samantha Gambaccini at samanthagambaccini@gmail.com to sign up. Voice Recitals are offered with Private Lessons.
Mini Magic Musicals: Frozen!
Ages: 4-7 years Fee: Y Members $65 Community $80 Your dramatic young star will shine in a mini stage production. Rehearse songs and scenes while being coached on stage presence, confidence and basic theatre terms. Class culminates in a performance for friends and family. Space is limited. Class Runs 45 minutes. SAL Tuesday 3:15pm
Baby Broadway
Ages: 2-3 years Fee: Y Member $45 Community $60 Dance, sing, and explore stories in this Mommy and me class for your little star! Play instruments, dance to music, listen to stories and learn to act them out. Class length is 30 minutes. SAL Tuesday 2:30pm
SALEM YMCA FALL I SESSION DATES:
www.northshoreymca.org
Saturday, September 6– Friday, October 31
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
ARTS, THEATRE & DANCE Glee Club & Glee Club Jr.* Fee: Members $65
Community $70
Glee Open to singers ages 11-18 years BEAT BOXERS NEEDED! Glee Club is a much sought after a cappella performance group on the North Shore. In its second year, Glee Club seeks to provide young musicians with advanced level singing and musicianship. Glee Club sings all styles of music and even works together to create some of their own arrangements. This group will perform frequently, and requires a certain level of commitment to participate. Glee Jr. Open to singers ages 8-12 years Learn the ins and outs of a cappella singing! This is a preparation class for overall musicianship, group singing and a cappella style. This group may perform some concerts, but will primarily prepare the students for Glee Club or future advanced a cappella groups. Rehearsal Times Will Be Determined Pending Auditions & Schedules of Singers. On average, both groups will rehearse once a week. *Space is limited dependent on auditions. GLEE AUDITION DATES Sun 9/14 - Auditions Salem YMCA: 5:00-7:00pm Mon 9/15 - Auditions Beverly Cabot St YMCA: 5:00pm-7:00pm Tues 9/16 - Callbacks - Salem Y Music Studio: 5:30pm-8:30pm Please prepare a 1 minute a cappella piece of your choosing, any song, any style that shows off your range. Please be prepared for some ear training and vocal range assessment. Contact Samantha Gambaccini at gambaccinis@northshoreymca.org for more information.
Jr. Actors Club: Willy Wonka Jr.
Ages: 4-9 years Fee: Y Members $95 Community $115 This once a week class meets and rehearses as a sister club to our full production of Willy Wonka Jr. Learn 2 scenes or songs from our current theatrical production and perform alongside our cast show weekend! Class will meet during Willy Wonka Jr.’s rehearsal time and join the cast for rehearsals. Learn the basics of singing, dancing, and acting. Shine on stage in your very own costume under the lights! This class offers a great alternative to our full theatrical production for kids who have busy schedules or want to dip a toe into what it’s like to be in a play! SALY Thursdays 4:00pm-5:00pm
www.northshoreymca.org
The YMCA of the North Shore Theatre Company Presents Auditions for
Willy Wonka Jr. Ages: 6+ Salem YMCA -Ames Memorial Hall: Friday, September 12 5:00-7:00pm Saturday, September 13 10:00am-1:00pm Callbacks: Sunday, September 14 2:00-4:00pm Performances Dates: November 21 at 7:00pm November 22 at 5:00pm November 23 at 2:00pm Join our audition workshop: Tuesday, September 9 5:00-7:00pm Learn what to expect in an audition and strengthen your audition abilities. An audition deposit of $35* is due at auditions. Sign up for an audition slot by September 5th and we will waive your audition deposit! The audition deposit is applied toward your production fee when you accept your role in the production. *If you decide not to participate, the $35 is non-refundable. For more information, please contact Nicole Leotsakos at leotsakosn@northshoreymca.org.
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
ARTS, THEATRE & DANCE Acting Methods Ages:
11 years and up or Previous Production Experience Fee: Y Member $65 Community $80 Learn how to approach a character using different methods of acting. Discover techniques used by actors all over the world to improve your abilities. Strengthen your skills for future rolls, use in context of a show or just for fun! Contact Carissa Gerber at gerberc@northshoreymca.org for more information. SAL Y Tuesday 5:00-6:00pm
Audition Workshop
Ages: 6 years and up Fee: Y Member $10 Community $15 Hone your audition skills as a performer and learn the key secrets to a successful audition. YMCA Theatre Company directors give one-on-one feedback just in time for our Musical auditions. Great for first time auditioners to have a practice run and for returning actors to take their audition to the next level. SAL Y Tuesday, September 9 4:00-6:00pm
Storytelling Theatrical Devising for Home School Enrichment
Ages: 6 years and up Fee: Y Member $50 Community $65 per student Take the opportunity for your homeschool group to learn about the full process of theatrical creativity. Combine english, visual art, and performing arts to learn about creating a characters and a plot, improv-ing scenes, writing a script, designing the costumes and set, rehearsing, and performing. The class meets for 2 hours a week for 8 weeks. For curriculum details, contact Carissa Gerber at gerberc@northshoreymca.org SAL Y Tuesday 10:00am-12:00pm
Drawing and Painting from Life
Grades: 6 and up Fee: Y Member $65 Community $80 Use the world around you for inspiration! Learn basics of shape, size, color, line, and composition to explore creativity. Take home pieces to hang on the fridge! Artist will start work with pencil before moving on to paints. Class is one hour and meets once a week. Contact Carissa Gerber at gerberc@northshoreymca.org for more information. SAL Y Tuesday 3:30-4:30pm
www.northshoreymca.org
S.T.A.G.E. Fieldtrips
Students Through Art Gain Experience
FINDING NEVERLAND Ages: 11 years and up Fee: Y Member $40 Community $55 Sunday, September 28 2:00pm-5:00pm THE LIGHT PRINCESS Ages: 6 years and up Fee: Y Member $40 Sunday, December 14
Community $55 10:00am-12:30pm
Join us on a group outing to see some of the ART’s fall shows. Students see the show and participate in a discussion group post show. Fee reflects ticket price and staffing. Does not include transportation or food. Students can take the train into the city with staff or may meet staff at the ART in Cambridge. Registration must be completed 2 weeks before the field trip to purchase tickets. RSVP to Carissa Gerber at gerberc@northshoreymca.org.
Theatrical Design
Ages: Grades 6+ Fee: Y Member $65 Community $80 Learn how to design and creative theatrical shows! Assist designers on current YMCA Theatre Productions. Class takes place during Monday rehearsals so that assistant designers can help with costume fitting and props for hands on experience during our shows. Contact Carissa Gerber at gerberc@northshoreymca.org for more information. SAL Y Mondays 4:00-5:00pm
Explore the Arts!
Grades: 6 and up Fee: Y Member $65 Community $80 Too many class options to choose from? Enjoy sample classes of many arts programs with the YMCA. Class instructors include staff from the Boston Ballet School, Y Theatre Company, Glee Club, and more! See what your student takes an interest in to help with further program options! Contact Carissa Gerber at gerberc@northshoreymca.org for more information. SAL Y Wednesday 4:30-5:30pm
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
HEALTH, WELL-BEING & FITNESS Home School Gym Class New for Fall 2014!! Youth & Teen Personal Training Ages: 8-18 years Introductory Package: $96 Three 45-minute sessions (one time only) Three 45-minute sessions: $128 Five 45-minute sessions: $205 Ten 45-minute sessions: $398 Twenty 45-minute sessions: $750
Ages: Fee:
8-15 years Y Member Free Community $75 A gym class for children who are home schooled. Each week’s session will be different utilizing agility , cardio, strength, endurance, and team/leadership building skills while having fun. The group will learn proper ways to warm up and stretch to minimize risk of injury. No two classes will be alike, and may go outside, weather permitting. Class length 55 minutes. SALY Ages 8-11 Fridays 12:00pm SALY Ages 12-15 Fridays 1:00pm
Teen TRX—New For Fall 2014 Ages: Fee:
Youth Strength and Conditioning Ages: Fee:
8-13 years Y Member $100 Mon/Wed; $50 Saturday Community $125 Mon/Wed; $75 Saturday Your child will learn how to properly improve their overall conditioning and increase their strength. Simple calisthenics, running, proper stretching techniques, resistance training on pin selection machines, light hand weights and core work emphasized. SALY Monday/Wednesday 4:00pm SALY Saturday (single day class) 11:00am
12 years & older Y Member $50 Community $75 Learn how to safely and effectively exercise using suspension training and body weight to build power, strength, flexibility, balance,\mobility, and prevent injuries. In this class teen participants learn how to incorporate TRX straps into their exercise program. Class length 45 minutes. SALY Wednesdays 3:30pm
Teen Strength & Conditioning Ages: Fee:
14-16 years Y Member $100Tues/Thurs; $50 Saturday Community $125Tues/Thurs; $75 Saturday Learn how to properly improve overall conditioning and increase strength. Simple calisthenics, running, proper stretching techniques, resistance training on pin selection machines, light hand weights and core work emphasized. A great opportunity for your teen to get sports specific conditioning and coaching! SALY Tuesday/Thursday 4:00pm SALY Saturday (single day class) 10:00am
SALEM YMCA FALL I SESSION DATES:
Saturday, Sept 6-Friday, October 31
www.northshoreymca.org
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
HEALTH, WELL-BEING & FITNESS Teen Spinning Ages: Fee:
13 years & older Y Member $50 Community $75 During this fun workout the instructor will lead you through a bicycling experience that will get your heart pumping. Teens will learn proper bike set-up, safety guidelines, and heart rate monitoring to make their ride safe and effective. Class length is 45 minutes. SALY Wednesdays 3:30pm
Teen TRX Ages: Fee:
12 years & older Y Member $50 Community $75 Learn how to safely and effectively exercise using suspension training and body weight to build power, strength, flexibility, balance,\mobility, and prevent injuries. In this class teen participants learn how to incorporate TRX straps into their exercise program. Class length 45 minutes. SALY Thursdays 3:30pm
Youth Yoga
Ages: Fee:
8-11 Y Member $50 Community $75 Develop your yoga practice in this class specifically for youth/ teens. Participants will learn the form and flow of the physical postures of yoga, while fostering the mental benefits of yoga. Participants will practice sun salutations, fun yoga flows, breathing techniques and short meditation exercises that can recharge, focus and calm the mind, body, and spirit. Class length 45 minutes. Class starts Tuesday, September 16th. SALY Tuesdays 4:00pm
Teen Yoga
Ages: Fee:
12-16 Y Member $50 Community $75 Develop your yoga practice in this class specifically for youth/ teens. Participants will learn the form and flow of the physical postures of yoga, while fostering the mental benefits of yoga. Participants will practice sun salutations, fun yoga flows, breathing techniques and short meditation exercises that can recharge, focus and calm the mind, body, and spirit. Class length 45 minutes. Class starts Tuesday, September 16th. SALY Tuesdays 5:00pm
www.northshoreymca.org
Orientation—Youth Cardiovascular
Ages: 8-11 years Fee: Y Member Only FREE Two sessions teaching youth members ages 8-11 years old how to properly use the cardiovascular equipment and the Youth Fitness Center Policies. After the completion of the orientations, the youth will be permitted to use the fitness center during the age appropriate hours. Class length is 30 minutes and parents must attend both of the orientations. Meets in fitness center. For an appointment, please call 781-990-7063 or stop by the Fitness Office.
Orientation—Teen Strength Training
Ages: 12-15 years Fee: Y Member Only FREE Four 45-minute sessions teaching teens how to properly use the strength training and cardio equipment and follow the Teen Fitness Center Policies. After the completion of the orientations, teens will be permitted to use the fitness center during the age appropriate hours. Class length is 45 minutes. For an appointment, please call 781-990-7063 or stop by the Fitness Office.
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
LEADERSHIP DEVELOPMENT Teens are the future leaders of our community. At the Salem YMCA, we ensure we’re giving them the power to succeed. Through service learning opportunities, leadership clubs, alternative sports programs and a drop-in teen hours, we’re creating an inviting and inspiring atmosphere for young adults to thrive.
Y Teen Leaders
Empowering young people, while educating our community about environmental responsibility, is the focus of the Salem YMCA Teen Program. Our program allows every young person in our city an equal opportunity to make a difference in the world. Today’s youth are tomorrow’s world leaders; if we can realize and experience the benefits of community service and environmental stewardship, the future will be a better place.
YOUTH & TEEN FITNESS CENTER FALL HOURS
Ages: 8-15 years Monday-Thursday 3:00-8:00pm Sundays 12:00-6:00pm When youth and teens take our FREE fitness orientation sessions, they are welcome to use our fitness center with their parent/guardian. Stop by our Health & Wellness office for more information.
Teen Leaders meet on the first and third Monday of the month in the teen center. For more information please contact Graeme Marcoux, at marcouxg@northshoreymca.org.
Music Studio
Free drop-in studio for lessons and recording and equipped with many instruments.
SAYmedia Vocational Center
Open to all teens in the Salem community, SAYmedia, our Y's vocational media center, nurtures the talents and dreams of Salem teens through teaching a variety of digital media production skills like graphics, web technologies, film production and editing. Kids are armed with the know-how to work in the media industry and are given opportunities to put their new-found skills to work with real clients. To learn more on Leadership/Teen programs: contact Charity Lezama at 781.990.7064 or lezamac@northshoreymca.org.
SALEM YMCA FALL I SESSION DATES:
www.northshoreymca.org
Saturday, September 6– Friday, October 31
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
SPORTS & RECREATION Kids’ Tae Kwon Do
Ages: 6-16 years Fee: Y Member $90 Community $135 Learn the fundamentals of Tae Kwon Do while having fun. In this popular 2-day per week, one-hour class, children learn discipline and get fit with a terrific instructor, our very own Bao. SALY Monday 6:00-7:00pm SAL Y Thursday 6:00-7:00pm
Dennis Heenan Basketball League
Ages: 5-8 years (Rookies) 9-13 years (Juniors) Fee: Y Member-$45 Community-$65
This highly successful program concentrates on teaching the basic skills of dribbling, shooting and passing through a series practices and games. All classes run on Saturdays and consist o a half hour of instruction followed by league games. This leagu stands apart by having lower hoops for the Rookie division, ena bling young players to develop proper form in shooting and gai confidence. Players will improve their skills in a safe and positiv environment through the guidance of caring Coach Dennis Heenan. SALY October 4—December 6
www.northshoreymca.org
SALEM YMCA FALL I SESSION DATES: Saturday, September 6– Friday, October 31
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
SWIMMING Adaptive Swim Lessons
Ages: 6 months & older Fee: Y Member $70 Community $105 Participants develop water safety skills and improve swim strokes and fitness in this specialized program. Program includes time for fun, structured lesson and socialization through the use of games. Ratio of instructor to swimmer is 1:3. Contact Catherine Marcoux, Interim Aquatics Director, at 781.990.7070 or marcouxc@northshoreymca.org for more information or to schedule a lesson
Parent/Child I Ages: 6 -36 months Fee: Y Member $60 Community $85 Ages: 6 months and up Build a foundation for future swimming success. Through skill specific games and water play, parents learn water safety, holds and towing techniques that encourage basic kicking/pulling and water independence for children. SAL Y Monday 9:00am SAL Y Tuesday 6:00pm SAL Y Wednesday 9:00am SAL Y Friday 9:00am SAL Y Saturday 9:00am
Parent/Child II Ages: 19-36 months with parent Fee: Y Member $60 Community $85 Working one-on-one with a parent using innovative fun drills, toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming without flotation. These pre-swimming essentials set the stage for early independent swimming. SAL Y Monday 9:00am SAL Y Tuesday 6:00pm SAL Y Wednesday 9:00am SAL Y Friday 9:00am SAL Y Saturday 9:30am
Intro to Preschool Swimming
Preschool Swimming I
Ages: 3-5 years Fee: Y Member $68 Community $98 Formerly known as PIKE. While adjusting to water, children learn safe pool behavior and develop independence. Skills learned include paddle stroke, kicking and putting their faces in the water while blowing bubbles. SAL Y Monday 9:30am SAL Y Tuesday 4:30pm SAL Y Wednesday 10:00am, 3:45pm SAL Y Thursday 5:15pm SAL Y Saturday 9:00am SAL Y Sunday 10:30am
Preschool Swimming II
Ages: 3 - 5 years Fee: Y Member $68 Community $98 Formerly known as EEL & RAY. For children who have mastered Preschool Level I skills. Skills learned include flutter kick, dive, float and progressive paddlestroke. By the end of this program, children should be able to swim the length of the small pool paddling on their front and back without assistance. SAL Y Monday 10:15am, 5:15pm SAL Y Tuesday 4:30pm SAL Y Wednesday 10:00am, 4:30pm SAL Y Thursday 5:15pm SAL Y Friday 10:00am SAL Y Saturday 9:00am, 9:45am SAL Y Sunday 10:30am
Preschool Swimming III Ages: 3 years-Kindergarten Fee: Y Member $68 Community $98 Formerly known as STARFISH. For children who have mastered all Preschool Swimming II skills and can swim without flotation for 5 feet. Skills learned include stroke and endurance skills. SAL Y Monday 10:15am, 5:15pm SAL Y Wednesday 4:30pm SAL Y Friday 10:00am SAL Y Saturday 9:45am
Ages: 2.5-3.5 years Fee: Y Member $60 Community $85 For the independent little ones who are ready to transition away from their parents and into the preschool class. SAL Y Wednesday 9:30am SAL Y Thursday 6:00pm SAL Y Friday 9:30am SAL Y Saturday 10:00am; 10:30am
SALEM YMCA
Fall I SESSION DATES:
www.northshoreymca.org
Saturday, September 6 Friday, October 31
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
SWIMMING Youth Swimming I
Teen Swim Lessons
Ages: 6-12 years Fee: Y Member $68 Community $98 Formerly known as POLLIWOG. For beginner swimmers with little or no formal training. Skills learned include water adjustment. front and back float and front, back and side paddle. SAL Y Monday 4:30pm SAL Y Wednesday 5:15pm SAL Y Saturday 9:00am SAL Y Sunday 11:15am
Ages: 13-18 years Fee: Y Member $68 Community $98 This class is designed for teens who want to learn to swim or improve their form. Instruction is given at an individual pace, so everyone has the opportunity to improve. Qualified instructors guide the learning process. Class length is 45 minutes. SAL Y Thursday 5:15pm
Youth Swimming II
Ages: 5-12 years Fee: $45 A fun alternative to regular swim lessons! Give your child the opportunity to develop physical skills, improve their fitness and socialize with peers during afterschool swim club! Class time is 1 hour and includes simple swim skill development, fun games and activities as well a free swim! SAL Y Friday 3:30pm
Ages: 6-12 years Fee: Y Member $68 Community $98 Formerly known as MINNOW. For children who have mastered all Youth I skills or are able to swim 25 yards on their front, back and side. Skills learned include diving, front and back crawl, breaststroke, sidestroke and elementary backstroke. SAL Y Monday 4:30pm SAL Y Tuesday 5:15pm SAL Y Wednesday 5:15pm SAL Y Thursday 4:30pm SAL Y Saturday 9:00am,10:30am SAL Y Sunday 11:15am
Youth Swimming III Ages: 6-12 years Fee: Y Member $68 Community $98 Formerly know as FISH. For children who have mastered all Youth II skills or are able to swim 25 yards of front crawl, backstroke, breaststroke, sidestroke and elementary backstroke. Skills learned include dolphin kick and butterfly. SAL Y Tuesday 5:15pm SAL Y Thursday 4:30pm SAL Y Saturday 9:45am
Porpoise Club
Ages: 10-15 years Fee: Y Member $88 Community $128 Must be proficient in Youth III skills. An assortment of all that swimming has to offer, participants will be challenged with improving their skills in the four competitive strokes, advanced water sports and games, lifeguarding and instructing components. There will also be opportunities to volunteer with swim lessons and move toward completing swim instructor and lifeguard certifications. SAL Y Wednesday 5:15pm SAL Y Saturday 9:45am
www.northshoreymca.org
Afterschool Swim Club
HEALTHY LIVING
Improving the community’s health and well-being
FAMILY TIME Kids’ Fun Night
Ages: 5-12 years Fee: Y Member $10 Community $15 Parents, take a couple hours off while your kids have a great time at the Y! Well-supervised gym activities including gymnastics, sports, arts & crafts, swimming and dancing are just part of the fun. Pizza and drinks are included in the fee. Kids Fun Night runs from 6:00-9:00pm on the following dates this fall: SALY September 5th September 19th October 3rd October 17th
Member Family Room
Fee: Family Members Free The member family room is great for kids of all ages to create, learn and explore and is now free to family members everyday! Preschoolers will love to dress up in our dramatic play area, use their imagination on our climbing structure and learn to cook a healthy meal in our kitchen/dining area. Children will take home themes arts and crafts projects. The Family Room is also available for Birthday Parties on Saturday & Sundays from 2:00-4:00pm. SALY Monday-Saturday 8:30-1:30pm Monday-Thursday 6:00-8:00pm
Birthday Parties
Host your next birthday at the Salem YMCA. Enjoy and share your favorite program and activity with friends and family! Our enthusiastic, trained staff offer fantastic parties. Special themes include Family, Pool, Sports & Games, Arts & Crafts, Princess and Theatre. Days, times and packages vary. Visit www.northshoreymca.org or call us at 978.740.9622 for more information or to reserve your space today!
SALEM YMCA FALL I SESSION DATES:
www.northshoreymca.org
Saturday, September 6– Friday, October 31
HEALTHY LIVING
Improving the community’s health and well-being
HEALTH, WELL-BEING & FITNESS PERSONAL FITNESS SERVICE
PERSONAL TRAINING First time clients only Introductory package, 1/2 hour consultation plus 3-one hour sessions: $136 Personal Training gets results! The Salem YMCA Personal Trainers are certified professionals with education and experience across many disciplines. Your trainer will customize a fitness plan to fit your needs, budget and schedule. You can schedule just a few sessions with a trainer, train several times a week or just check in periodically. For more information or to set up a consultation, please contact Meredith McDonald, Health and Wellness Director, at 781-990-7063 or mcdonaldm@northshoreymca.org.
Individual Personal Training
Ages: 18+ Fees: 1 1hr sessions Y Member $60 3 1hr sessions Y Member $165 5 1hr sessions Y Member $245 10 1hr sessions Y Member $465 20 1 hr sessions Y Member $900
Community $65 Community $185 Community $305 Community $615 Community $1175
3 1/2 hr sessions Y Member $83 Community $93 5 1/2 hr sessions Y Member $130 Community $153 10 1/2 hr sessions Y Member $250 Community $300 20 1/2 hr sessions Y Member $475 Community $595 Work with one of our Y Personal Trainers to enhance your fitness routine. A trainer can help structure and refine your workout. Experience one-on-one private instruction with a certified trainer. Program includes body composition analysis. To schedule, please stop by the Health & Wellness office or call 781-990-7063.
Partner Personal Training
Ages: 18+ Fees: 3 1 hr sessions Y Member $226 Community $256 5 1 hr sessions Y Member $350 Community $400 10 1 hr sessions Y Member $625 Community $725 20 1 hr sessions Y Member $1200 Community $1400 Stay motivated and challenged by working out with a friend or family member. Tailor your session to you and your partner’s needs and get the most out of your workout. Program includes body composition analysis. To schedule, please stop by the Health & Wellness office or call 781-990-7063.
Group Personal Training
Ages: 18+ Fees: 3 1 hr sessions Y Member $255 Community $285 5 1 hr sessions Y Member $375 Community $425 10 1 hr sessions Y Member $650 Community $775 20 1 hr sessions Y Member $1350 Community $1550 Get together with friends and work out with one of our personal trainers. Need a group? We’ll match you with people like yourself to help keep you comfortable, motivated and fit! You’ll get a specifically designed, structured program. While the little ones are in babysitting or swimming lessons, get quality gym time with old or new friends! To schedule, please stop by the Health & Wellness office or call 781-990-7063.
TRX One-on-One
Ages: 16 years and up Fees: (1) 30 min Y Member $20 Community $28 (5) 30 min Y Member $90 Community $130 (10) 30 min Y Member $170 Community $250 (15) 30 min Y Member $240 Community $360 (20) 30 min Y Member $300 Community $400 Build total body strength, balance, flexibility and core stability with intermediate TRX movements. To schedule, please stop by the Fitness Desk or call 781-990-7063. Financial assistance not available for this program.
SALEM YMCA FALL I SESSION DATES:
www.northshoreymca.org
Saturday, Sept 6-Friday, October 31
HEALTHY LIVING
Improving the community’s health and well-being
HEALTH, WELL-BEING & FITNESS SPECIALTY FITNESS PROGRAMS Introduction to TRX Ages: Fee:
18 & Up Y Member
Free
Our introductory TRX program is designed for people with no prior experience using TRX as part of their workout routine. This free program was developed to teach the basics regarding proper use of the TRX as well as common exercises. By the end of the 4 weeks, participants will be able to utilize the TRX as part of their normal workout routines as well as confidently participate in smallgroup TRX programs. Class length 55 minutes. SALY
Kerry M.
Tuesdays Fridays
6:00pm 7:00am
TRX Ages: Fee:
18 & Up Y Member $70 Community $106 Hit on all muscle groups, providing a solid, total body workout using the TRX Suspension Trainer. Classes will be adjusted according to fitness level, and modifications are provided. SALY Kerry K. Monday 9:00am Odessa Monday 6:30pm
TRX Plus Ages: Fee:
18 & Up Y Member $70 Community $106 This class will improve your performance and take your training to the next level. You will move through a series of moves with the TRX in advanced combinations that could also include items such as Pilates Balls, Weights, Medicine Balls, and more. If you are ready to step up your workouts TRX Plus is for you! Get ready to sweat! Intermediate and advanced welcome. Limited to 6 participants. SALY Kerri K. Wednesdays 9:00–10:00am
TRX Core 30—NEW!! Ages: Fee:
18 & Up Y Member $50 Community $85 Target the core muscles in 30 minutes. All TRX exercises will focus on core strength and stability. Previous TRX experience recommended. SALY Meredith Fridays 12:00–12:30pm
www.northshoreymca.org
Boot Camp Ages: Fee:
18 years & up Y Member $150 Community $188 With the combination of agility, power and strength exercises you are sure to feel the boot camp burn. Boot Camp workouts incorporate the hard work and discipline of a military-style boot camp with fun and exciting programming designed to get you results. Class length is 60 minutes. Minimum of 4 participants. SALY Mon/Wed/Fri 6:00am
Neighborhood Bootcamp Ages: Fee:
18 years & up Y Member $175 Community $225 Boot camp your way! Get a workout with you on your block. Days/times can be determined by the groups needs. For more information, stop by the Health & Wellness office or call 781-990-7063.
Women on Weights
Ages: 18 years & up 1 Day Fee: Y Member $65 Community $80 2 Day Fee: Y Member $110 Community $135 Get stronger, improve your health and feel more confident with weight training. Weight training is a necessary component of every woman’s exercise program for numerous reasons such as weight loss and the fight against bone loss. This class will teach you how to use weights, physioballs and other resistance training tools to reach your fitness goals at every level. Meets 1x/week. Class length is 60 minutes. Minimum of 3 and maximum of 8 participants. Meets in Fitness Center with Kerry. SALY Wednesday 8:00am SALY Sunday 10:00am
Road Race Training Ages: Fee:
18 years & up Y Member Free! Community $150 Y run training welcomes all levels of runners who are interested in boosting their running fitness levels in a supportive, group atmosphere. In this class runners will work on increasing endurance, strength and speed as well as preventing injury. SALY Saturdays 7:00-7:45am (strength) SALY Sundays 7:00-7:45am (group run)
HEALTHY LIVING
Improving the community’s health and well-being
HEALTH, WELL-BEING & FITNESS Begin to Spin Workshops Ages: Fee:
18 & Up Y Member FREE Community Guest Fee These workshops are for participants to learn how to spin and to become familiar with our spinning program. Each participant will first be properly set up on the bike and learn all the components of the bike and hand positions. Ride at your own level and speed. Class length 1 hour 30 min. Dates and times TBD. Please contact Health & Wellness Director, Meredith McDonald, at mcdonaldm@northshoreymca.org for details.
EnhanceFitness® Ages: Fee:
18 & Up Y Member FREE Community Guest Fee One-hour class combines the three key components of fitness: strength training, flexibility and cardiovascular conditioning, developed by experts in the field of physical therapy and with agencies serving older adults. This class is perfect for older adults, interested in improving their life through exercise. This class, based on scientific research and input from older adults, results in a fun and lively program that works! SALY Please see Group Exercise schedule for most up to date class offerings. Class is also offered Mondays/Wednesday/Fridays at the Salem Senior Center from 11:30am-12:30pm.
PWR! Parkinson Wellness Recovery Training
Fee:
Y Member Free Community $5 This class will have participants engaging in researched based exercise specifically tailored for Parkinson’s that is Neuroplasticity principled, holds promise to slow disease progression, restore motor function, increase longevity and quality of life. Class will be led by Gail Perry Borden, PWR! Fitness Professional and Parkinsonian. Participants should be able to walk and stand unassisted. Individuals with MS, as well as caregivers are welcome to attend. Class length 90 minutes. LVO Tuesday 11:30am LVO Thursday 11:30am
www.northshoreymca.org
LIVESTRONG at the YMCA Fee:
Y Member Free Community Free Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. By focusing on the whole person and not the disease, LIVESTRONG at the YMCA is helping people move beyond cancer in spirit, mind and body. The program includes: • Free 12-week adult Y membership • Two free 75 minute classes per week • Full access to the Y seven days a week CRITERIA FOR PARTICIPATION • Class is available for individuals currently undergoing cancer treatment as well as those who have completed their treatment and are looking to regain health and improve quality of life. • Strong personal desire. Patient needs to enroll in program, rather than a family member. • Personally commit to attending all classes • Inform their physician of their plan to join the program and obtain a signed medical clearance form. • Give permission for Y Fitness staff to call physician or person giving treatment when necessary. • Participate in an interview with our Survivor Advocate, complete a confidential health assessment and program registration forms.livestrong@northshoreymca.org
FITNESS ORIENTATIONS ACHIEVE YOUR GOALS Y Fit Gets Results
Fee: One-time fee, $79 Are you new to working out or looking to boost your same, old routine? Achieve your fitness goals with Y FIT, the Y’s new personalized, comprehensive and technologically innovative health and wellness program that’s easy, interactive and fun! Let our fitness experts help you launch and sustain a smart program that brings out your personal best. Stay on track with on-going support from your Personal Wellness Coach and track calorieburning activities. You can customize workouts and online meal planning while updating your plan as you progress. See results with our innovative MobileFit® technology. Receive one-on-one support on-site, online and on your schedule. Earn points along the way for special prizes! To get started on your Y Fit program, please stop by the Fitness Desk or call at 781-990-7063.
HEALTHY LIVING
Improving the community’s health and well-being
HEALTH, WELL-BEING & FITNESS Physical Therapy Injury Screenings with North Shore Physical Therapy
Ages: 18 yrs & up or youth screenings with legal guardian Free 15min Screening Y Member benefit! This free service, provided to all YMCA members, gives you the opportunity to consult with a licensed therapist about any problems or concerns you may have with your body’s performance. The therapist will take a brief history, assess your symptoms/concerns and will offer you tips regarding your exercise program or daily life activities. The assessment is 15 minutes in length. Please call North Shore Physical Therapy at: 978-910-0486 to schedule your appointment.
www.northshoreymca.org
HEALTHY LIVING
Improving the community’s health and well-being
SPORTS, RECREATION & SWIMMING Coed Pick-up Volleyball
Adult Swim Lessons
Free $10/person $40/session All levels are welcome and encouraged to play. We have a Y staff member on-hand to show you the ropes and help you feel comfortable and confident. Drop in anytime for a great workout and some exciting action. Program length is 1 hour and 45 minutes. SALY Mon/Wed 8:00pm
Adult Swim Clinic
Ages: Fee:
18 years & up Y Member Community
Ages: 18 years and up Fee: Y Member $67 Community $99 The place to start for adults who have little to no previous swimming experience. Participants will become more confident in the water and will learn the fundamentals of swimming and aquatic safety. SALY Tuesday 6:30pm
Ages: 18 years and up Fee: Y Member $68 Community $99 For intermediate-advanced swimmers who are looking for feedback to improve on their strokes. Proper alignment, streamline, and turns are included in instruction. SALY Tuesday 6:30pm
Private Swim Lessons Ages: Fee:
All ages One lesson
Y Member $33 Community $63 Four lesson package Y Member $103 Community $203 For those looking for personalized attention, private swim lessons are the answer! SALY Schedule at your convenience, by appointment. Contact the Aquatics Director for scheduling
Semi-Private Swim Lessons Ages: Fee:
All ages One lesson
Y Member $21 Community $39 Four Lesson Package Y Member $73 Community $143 For those looking to learn how to swim with family and friends this class is for you! Groups must have a minimum of two people. SALY Schedule at your convenience, by appointment. Contact the Aquatics Director for scheduling. Interim Aquatics Director Contact: Catherine Marcoux, E:marcouxc@northshoreymca.org P:781-990-7070
SALEM YMCA
FALL I SESSION DATES:
www.northshoreymca.org
Saturday, September 6 Friday, October 31
SOCIAL RESPONSIBILITY
Giving back and providing support to our neighbors
COMMUNITY EDUCATION, VOLUNTEERISM & GIVING Y Lifeguard Certification
Ages: 16 and up Fee: Y Member $250 Community $325 Certification includes CPR for the Professional Rescuer, First Aid and Oxygen Administration as well as a 2-year Y Lifeguarding Certification. Participants must register through Y Exchange/ LCDC as well as with the Salem Y front desk. Please provide a valid email address when registering. Please contact Emily Lonzo—Aquatics Director—for instructions at 781.990.7064 or lonzoe@northshoreymca.org.
Y Lifeguard Re-Certification/ Crossover
Ages: 16 years and up Fee: Y Member $100 Community $150 This course provides skill review and recertification for Y Lifeguards/Crossover for American Red Cross lifeguards. Certification includes a re-cert in CPR for the Professional Rescuer, First Aid and Oxygen Administration as well as a 2-year Y Lifeguarding Certification. Participants must register through Y Exchange/LCDC as well as with the Salem Y front desk. Please provide a valid email address when registering. Please contact Emily Lonzo—Aquatics Director for instructions at 781.990.7064 or lonzoe@northshoreymca.org.
CPR and Oxygen for Adult/Child/ Infant
VOLUNTEERISM
When you choose to give your time and volunteer at the Y, you are truly changing lives. The affordable programs and services that the Y is able to offer depend on the efforts of our tireless volunteers. From teaching our young participants values such as sportsmanship, compassion and respect to helping families flourish by providing support they need, volunteers are an integral part of our organization. Become part of our Y volunteer community with over 100 opportunities—some are date and time specific, while others are ongoing. No matter which opportunity appeals to you, know that someone’s life will be affected by the choice you make and the time you give. To learn more about volunteer roles, visit northshoreymca.org or contact Kim Lations, Y Volunteer Coordinator, at lationsk@northshoreymca.org.
Y for ALL Annual Campaign Did You Know...?
The Salem YMCA is a charity. We are a non-profit organization focused on community and human services. 100% of your donation goes directly to those in need. Every dollar donated to our Y For All annual campaign is used to support local children, families and individuals through Y programs, membership and camp. Y For All is more than donors and dollars. Our annual campaign is a grassroots effort led by dozens of volunteers and businesses from our communities.
Ages: 12 years & up Fee: $70/per person Course certifies all participants in on the Professional CPR level. Course also certifies participants in oxygen administration. Course covers basic CPR skills, blocked airways and use of a defibrillator. It also introduces bag-valve mask and 2-rescuer CPR skills. Certification meets criteria for nurses, lifeguards, police and fire in addition to all other members of the community that include childcare providers, fitness professionals and teachers. SAL Y Saturday, June 7 1:00PM
SALEM YMCA
FALL I SESSION DATES: Saturday, September 6 Friday, October 31
www.northshoreymca.org