Sal spring i for web by YMCA of the North Shore

REVITALIZE, RENEW Spring I Program Session March 2 - April 26 SALEM YMCA

www.northshoreymca.org

Glee Club & Glee Club Jr.

Fee: Members $65 Community $70 Glee Open to singers ages 11-18 years Glee Club seeks to provide young musicians with advanced level singing and musicianship. Glee Club sings all styles of music and even works together to create some of their own arrangements. A committed performance group, Glee participates in exciting events across the North Shore. Glee Jr. Open to singers ages 8-12 years Learn the ins and outs of a cappella singing! This is a preparation class for overall musicianship, group singing and a cappella style. This group may perform some concerts, but will primarily prepare the students for Glee Club or future advanced a cappella groups. Auditions will be held again in the Fall. For more information contact Samantha Gambaccini: Samantha.Gambaccini@gmail.com

Private Lessons– Acting and Voice

Ages: All Ages Fee: Varies (1) 45 Minute Lesson: Y Members $45 Community $70 (4) 45 Minute Lesson: Y Members $160 Community $235 Individual lessons or packs of four are available. Customize your own one-on-one Performing Arts Class and we will match you with one of our many talented instructors. Arranged by appointment, with times and locations catered to participant, options include, but are not limited to acting and voice. Contact Samantha Gambaccini at gambaccinis@northshoreymca.org to sign up.

Foundations in Dance

Ages: 4-6 years Fee: Y Member $50 Community $60 This class is offered for students interested in learning the basics of Ballet and Jazz! Students will gain basic skills and learn the most important terminology while enjoying a super fun combination class! This class will conclude at the end of the session with a choreographed routine for families to watch and enjoy! Class length is 45 minutes. SALY Sunday 10:45pm

Salem Y

Dance Academy:

We strive to nourish the potential in every student no matter their skill level. We provide a safe, fun, and encouraging learning environment where everyone can succeed! At the end of the session in May, there will be a recital that all classes perform in! To register or for more information contact Lyndsey Grundy at grundyl@northshoreymca.org

Voice Recitals are offered with Private Lessons.

Tiny Twinkle Toes Ages: 2.5-4 years Fee: Y Member $50 Community $60 This class is for our youngest students, encouraging listening, coordination and development of motor skills. Students will have fun leaping, turning, and jumping while learning important fundamentals! This is a combination class introducing the basics of ballet and jazz. There is a focus on basic terminology and music appreciation while allowing opportunities for creative expression. Class length is 30 minutes. SALY Sunday 10:00am

Basic Ballet/ Tap: Combine two popular dance styles into one class! Each class, students will learn both Ballet and Tap. The perfect option for children to learn fundamental skills and apply them to different genres of dance!

SALY

Saturday

11:30-12:25pm

Basic Jazz: Experience the best foundation of Jazz! With classic Jazz skills such as turns, leaps, and jumps students can’t go wrong! This class is super fun and upbeat! SALY Saturday 12:30-1:25pm

Hip Hop: Move and groove on in to this super exciting dance class! Learn the basics of Hip Hop and how to execute all of the cool new moves! SALY Saturday 1:30-2:25pm

SALEM YMCA SPRING I SESSION DATES: Monday, March 2—Sunday, April 26

The YMCA of the North Shore Theatre Company Presents Performances of

Wiley and the Hairyman Salem YMCA -Ames Memorial Hall Performances:

Friday, March 20th, 7pm Saturday, March 21st, 5pm Sunday, March 22nd, 2pm

And Auditions For

Mini Magic Musicals: Beauty and the Beast!

Ages: 4-7 years Fee: Y Members $65 Community $80 Your dramatic young star will shine in a mini stage production. Rehearse songs and scenes while being coached on stage presence, confidence and basic theatre terms. Class culminates in a performance for friends and family. Space is limited. Class Runs 45 minutes. SALY Tuesday 3:15pm Ames Hall

Jr. Actors Club: Cinderella

Ages: 4-9 years Fee: Y Members $95 Community $115 This once a week class meets and rehearses as a sister club to our full production of Cinderella. Learn 2 scenes or songs from our current theatrical production and perform alongside our cast show weekend! Class will meet during Cinderellaâ&#x20AC;&#x2122;s rehearsal time and join the cast for rehearsals. Learn the basics of singing, dancing, and acting. Shine on stage in your very own costume under the lights! This class offers a great alternative to our full theatrical production for kids who have busy schedules or want to dip a toe into what itâ&#x20AC;&#x2122;s like to be in a play! SALY Wednesday 4:00pm-5:00pm Ames Hall

Cinderella & Into the Woods Jr. Salem YMCA -Ames Memorial Hall Ages:

Cinderella 6+

Into the Woods 12+

Auditions: Friday, February 27 from 4-7pm Saturday, February 28 from 10-1pm Callbacks : Cinderella: Sunday, March 1 from 1-3pm ITW: Sunday, March 1 from 3-5pm Performances: Cinderella: May 8-10 & ITW: June 5-7 To Sign Up for an audition or for more information, please contact Nicole Leotsakos at leotsakosn@northshoreymca.org An non-refundable audition deposit of $35* is due at auditions. Sign up for an audition slot by Monday 23rd and we will waive your audition deposit! The audition deposit is applied toward your production fee when you accept your role in the production.

Join Our Audition Workshop! Monday, February 23, 5:00-7:00pm Learn what to expect in an audition and strengthen your audition abilities. Perfect to settle nerves and get feedback prior to auditioning for the show! Y Member $35

Community $50

SALEM YMCA MUSIC PROGRAMS Group Guitar Lessons

Ages: 10-18 years Fee: Y Members $55 Community Held from February 4, 2015 to March 25, 2015

MonDeja’s $80

Being able to keep a beat and perform rhythm is a fundamental skill of any musician. Teens will learn how to keep a steady beat and how to read notated rhythms while learning to play as part of an ensemble. Add to that the wild and crazy ways we can incorporate instruments and kinesthetic learning and you have the recipe for an amazing time! Hours: Wednesdays from 4-4:45pm with Julia Cirignano Teen Arts Center, Music Studio

Group Piano Lessons

Ages: 10-18 years Fee: Y Members $55 Community Held from February 3, 2015 to March 24, 2015

$80

Being able to keep a beat and perform rhythm is a fundamental skill of any musician. Teens will learn how to keep a steady beat and how to read notated rhythms while learning to play as part of an ensemble. Add to that the wild and crazy ways we can incorporate instruments and kinesthetic learning and you have the recipe for an amazing time! Hours: Tuesdays from 3:30-4:15 pm with Jeremy Wellman Teen Arts Center, Music Studio

Group Drum Set Lessons

Ages: 10-18 years Fee: Y Members $55 Community Held from February 3, 2015 to March 26, 2015

Ages: 12-18 years Fee: Free!

Led by the Deja’s, Music Mondays cover it all: drums/percussion, piano, guitar, bass, vocals, songwriting & composition, studio production and beginner/intermediate studio engineering, live show booking and stage production, live FOH mixing, band collaboration and communication, and TV and film music. The program was created to provided all interested teens with access to free music education. Participants learn how to listen, communicate, and work well with others - skills that serve them greatly in all of life and not only music. Music is something we all share, and when we create from that place of unity there is harmony on every level. Hours: Mondays at 6-9pm Teen Arts Center, Music Studio

Music Gives a Voice to Many Take Private Music Lessons with our professional musicians!

$80

Being able to keep a beat and perform rhythm is a fundamental skill of any musician. Teens will learn how to keep a steady beat and how to read notated rhythms while learning to play as part of an ensemble. Add to that the wild and crazy ways we can incorporate instruments and kinesthetic learning and you have the recipe for an amazing time! Hours: Tuesdays from 5:30-6:15 pm with Dylan Williford Thursdays from 6-6:45 pm with Aaron Katz Teen Arts Center, Music Studio

Please register for all classes online.

Music Mondays with The Deja’s

Private instruction is at the core of any arts training. Private lessons are made available to any person who is able to cover the instruction cost. We are here to serve you by connecting superb teachers with aspiring students. Students may bring their own instruments, or the Y can provide one for use.

Our Instructors: Jeremy Wellman - piano or brass Aaron Katz - drums or piano

SALEM YMCA MUSIC PROGRAMS Group Guitar Lessons

Ages: 10-18 years Fee: Y Members $55 Community Held from February 4, 2015 to March 25, 2015

MonDeja’s $80

Group Piano Lessons

Ages: 10-18 years Fee: Y Members $55 Community Held from February 3, 2015 to March 24, 2015

$80

Being able to keep a beat and perform rhythm is a fundamental skill of any musician. Teens will learn how to keep a steady beat and how to read notated rhythms while learning to play as part of an ensemble. Add to that the wild and crazy ways we can incorporate instruments and kinesthetic learning and you have the recipe for an amazing time! Hours: Tuesdays from 3:30-4:15 pm with Jeremy Wellman Teen Arts Center, Music Studio

Group Drum Set Lessons

Ages: 10-18 years Fee: Y Members $55 Community Held from February 3, 2015 to March 26, 2015

Ages: 12-18 years Fee: Free!

Music Gives a Voice to Many Take Private Music Lessons with our professional musicians!

$80

Being able to keep a beat and perform rhythm is a fundamental skill of any musician. Teens will learn how to keep a steady beat and how to read notated rhythms while learning to play as part of an ensemble. Add to that the wild and crazy ways we can incorporate instruments and kinesthetic learning and you have the recipe for an amazing time! Hours: Tuesdays from 5:30-6:15 pm with Dylan Williford Thursdays from 6-6:45 pm with Aaron Katz Teen Arts Center, Music Studio

Please register for all classes online.

Music Mondays with The Deja’s

Our Instructors: Jeremy Wellman - piano or brass Aaron Katz - drums or piano

Lego Adventures

Ages: 8-12 years Fee: Y Members $60 Community $75 Students will use LEGOS® as the building blocks for fun, friendships and learning. We will explore deep space, build a city, create thrilling adventures and hang out with super heroes. In each class, students will have plenty of time to build with LEGOS®. Kids will have the opportunity to make new friends, play games and enjoy activities. SALY Tuesday 3:30-4:30pm

Invent It, Build It

Ages: 7 -12 years Fee: Y Member $90 Community $120 Physics isn’t just for scientists, it’s for kids too! Work on cool projects that help kids learn the concepts of buoyancy, truss, friction, force, gravity, and much, much more. SALY Thursday 3:30-4:30pm

Mini Brigades

Ages: 3-5 years Fee: Y Members $50 Community $60 Students will be introduced to basic bucket brigade routines. The focus will be to teach preschoolers that music can be created out of other things other than actual instruments, many of which can be found around the house. Students will take away a recognition for different musical sounds. SALY Tuesday 10:00am SALY Thursday 10:00am

Tiny Twinkle Toes

Ages: 2.5-4 years Fee: Y Member $50 Community $60 This class is for our youngest students, encouraging listening, coordination and development of motor skills. Students will have fun leaping, turning, and jumping while learning important fundamentals! This is a combination class introducing the basics of ballet and jazz. There is a focus on basic terminology and music appreciation while allowing opportunities for creative expression. Class length is 45 minutes. SALY Saturday 11:30am Whipple Room

Foundations in Dance

Baby Gym Ages: Fee:

Parent Tot Gym II and Dancers

Teeny Tiny Tumblers

Parent & Tot Gym I

Parent & Tot Gym II

Teeny Tiny Tumblers and Dancers

9 months-12 months Y Member $115 Community $165 As babies ages 6 months to 1 year begin walking and gain mobility, instructors introduce new and stimulating activities. Parents are led through a variety of beginning stretches, exercises, infant songs and balance and agility skills. A great class to enhance your baby’s physical and cognitive development and provide parents an opportunity to make new friends! Parent participation required. Class length is 40 minutes. LVO Thursday 9:45am

Ages: Fee:

12-24 months Y Member $115 Community $165 In this gymnastics class, parents are given the opportunity to positively interact and support their child in a fun environment. Children develop healthy habits, coordination, balance and peer socialization skills through social interaction, music, games, parachute play and gymnastics circuits. The floor, tumble trak, trampoline and pit will be explored. Class structure is very minimal, parent participation required with the expectation that parents keep their children with the teacher. Class Length is 40 minutes. LVO Monday 9:00am LVO Thursday 9:45am LVO Friday 9:30am LVO Saturday 9:00am

Ages: Fees:

24-36 months Y member $190 Community $285 Combine your toddlers’ gymnastics class with a ballet class which utilizes music and movement structured in a fun routine that helps improve your toddlers muscle strength, balance and coordination. Parent Participation required. Class length 1 hour and 25 minutes. LVO Monday 9:00 - 9:40am (gymnastics) 10:30—11:15am (ballet)

Ages: Fee:

24-36 months Y Member $115 Community $165 In this gymnastics class, parents are given the opportunity to positively interact and support their child in a fun environment. Children will develop healthy habits, coordination, balance and peer socialization skills through social interaction, music, games, parachute play, and gymnastics circuits. The floor, tumble trak, trampoline and pit will be explored. In this class, the instructor will begin to introduce skills, with parental participation. Class length is 40 minutes. LVO Monday 9:00 am LVO Wednesday 10:15am LVO Thursday 10:30am LVO Friday 9:30am LVO Saturday 9:00am

Ages: Fee:

2.5-3.5 years Y Member $115 Community $165 This introductory gymnastics class features tumbling, climbing, jumping and so much more. While skills are introduced, the main focus of this class is for the children to become independent from their parents, follow a teacher’s instructions and stay engaged with the class. Parent participation required. Class length is 40 minutes. LVO Monday 9:45am LVO Tuesday 10:30am LVO Friday 10:15am

Ages: Fee:

2.5-3.5 years Y Member $195 Community $290 This 8 week class session combines the fun of both gymnastics and dance! At gymnastics, we introduce your child to tumbling, climbing, jumping, and so much more. In the ballet studio, children are introduced to the world of dance through creativity, movement, storylines, and music. While skills are introduced, the main focus of this class is for the children to become independent from their parents, follow a teacher’s instructions and stay engaged with the class. Parent participation required. LVO Monday 9:45—11:15 am Gymnastics 9:45—10:10 am Dance 10:30—11:15 am

SALEM YMCA SPRING I SESSION DATES: Monday, March 2—Sunday, April 26

Tiny Tumblers Ages: Fee:

3 years Y Member $115 Community $165 Children participate in a variety of fun activities that develop motor and listening skills. This introductory class features tumbling, climbing, jumping and so much more. Class length is 40 minutes. LVO Monday 10:30am LVO Wednesday 11:00am LVO Thursday 1:00pm LVO Friday 3:15pm LVO Saturday 9:45am

Tiny Tumblers II Ages: Fee:

3.5—4Years Y Member $115 Community $160 For experienced preschoolers who have already taken some classes to learn additional skills. Class length is 40 minutes. LVO Tuesday 11:15am LVO Wednesday 11:00am LVO Saturday 9:45am

Tiny Tumblers and Dancers Ages: Fee:

3-4 years Y Member $190 Community $285 This 8 week class session combines the fun of both gymnastics and dance! At gymnastics, we introduce your child to tumbling, climbing, jumping, and so much more. In the ballet studio, children are introduced to the world of dance through creativity, movement, storylines, and music. The class begins with 40 minutes of gymnastics followed by 45 minutes of dance. Children can wear a leotard or something comfortable to move in. Ballet slippers recommended. LVO Monday 10:30 - 12:00pm Gymnastics 10:30—11:10 am Dance 11:15—12:00 pm

Boys Extreme Sports Ages: Fee:

4-6 years Y Member $115 Community $165 In this action-packed class, boys use Y gymnastics equipment in creative ways to increase strength, flexibility and agility. This is a great conditioning class for other sports. Class Length is 40 minutes. LVO Tuesday 1:00pm

Preschool Gym I Ages: Fee:

4-5 years Y Member Community Class length is 40 minutes. LVO Monday LVO Tuesday LVO Wednesday LVO Thursday LVO Friday LVO Saturday

Preschool Gym II Ages: Fee:

4-5 years Y Member Community Class length is 40 minutes. LVO Monday LVO Tuesday LVO Wednesday LVO Friday LVO Saturday

$115 $165 4:20pm 12:15pm 12:15pm 3:15pm 9:45am

Kinder Gym I $115 $165 4:20pm 12:15pm 11:00 am 1:00pm 3:15pm 9:45am

Ages: Fee:

5-6 years Y Member $140 Community $205 In this class children will be introduced to the basics of stretching, gymnastics skills and strength exercises in a fun and safe environment. Class length is 1 hour. LVO Monday 3:00pm LVO Tuesday 3:00pm 4:20pm LVO Thursday 3:00pm LVO Friday 3:15pm LVO Saturday 10:30am

Kinder Gym II PRESCHOOL/KINDER GYMS Ages: 4-6 years These classes introduce gymnastics skills that focus on balance, coordination, strength, motor skills and fun. Children move through levels for more challenges and skill development. All classes promote safety when using the gymnastics equipment. Options allow flexibility to sign up, to attend twice a week and get more exercise! For more information, please contact Danielle Walker, Gymnastics Director, at 781.990.7011 or walkerd@northshoreymca.org.

Ages: Fee:

5-6 years Y Member $140 Community $205 Kinder Gym II is for children who have completed Kinder Gym I and are ready to develop more advanced gymnastics skills. In this class children use equipment such as the Tumble Trak, vault, beam and bars. LVO Monday 3:00pm LVO Tuesday 4:20pm LVO Wednesday 3:00pm LVO Thursday 3:00pm LVO Friday 3:20pm LVO Saturday 10:30am

Kinder Gym and Swim Ages: Fee:

4-6 years Y Member $140 Community $205 This class combines the fun in the pool and the gym! In the gym, we provide games and activities which help your child develop physical and social skills. In the pool, your child will work on water adjustment, the use of flotation devices, water safety and having fun! This class starts with gymnastics followed by swimming, so we encourage children to come dressed in their bathing suits for an easy transition to swim. Class length is 1 hour 30 minutes. LVO Thursday 11:15am (Gymnastics) LVO Thursday 12:00pm (Swimming)

Kinder Team Ages: Fee:

4-6 years Y Member $140 Community $205 An advanced class for the serious student who wants to progress quickly in gymnastics. This class is an excellent preparatory class for children who are interested in joining the YMCA Mini-Team. Instructor recommendation suggested. Class length is 1 hour LVO Wednesday 1:00pm LVO Thursday 1:45pm

Tumbling Trampoline Tots Ages: Fee:

4-6 years Y Member $109 Community $160 In this class your child will explore the tumbling aspect of gymnastics. Gymnasts will be jumping into the pit, bouncing on the trampoline and Tumble Trak, and learning rolls, handstands and cartwheels. A great class for a future cheerleader. Class length is 40 minutes. LVO Monday 11:15am LVO Friday 1:00pm

Bounce Mania* Ages: Fees:

4 & up Y Members $80 Community $120 Does your child like to run, jump, bounce and flip? Then this is the class for the them. Children will have an opportunity to use the Tumble Trak and our new super bouncy trampoline. Also, our new inflatable obstacle course will be set up weekly. This is non-structured class which gives children an opportunity to use the gymnastics center for exercise and fun! Class length is 45 minutes/ LVO Sunday 9:15am 4 years & up LVO Sunday 10:00am 4 years & up

*open to adaptive children and their siblings

Mini Team Ages: Fee:

5-6 years Y Member $180 Community $265 Mini Team is a terrific class for our more experienced students. Advanced gymnastics skills are introduced on all of the apparatus weekly. This class is instructor recommended and will help prepare young gymnasts for future competitive gymnastics. Class length is 1 hour 30 minutes. LVO Tuesday 3:00pm LVO Wednesday 3:00pm LVO Saturday 10:30am

Boys Gymnastics I Ages: Fee:

7 years & older Y Member $140 Community $205 This is a beginner to advanced-beginner class designed especially for boys. Basic gymnastics skills, body awareness, strength and safety are all emphasized. Class length is 1 hour. LVO Monday 3:00pm

Boys Extreme Sports I Ages: Fee:

6 years & older Y Member $140 Community $205 This is an action packed movement and conditioning class for boys. Jumping, tumbling, climbing and movement will all be explored to the max. Boys will be using the gymnastics equipment in a whole new way! Class length is 1 hour. LVO Friday 3:15pm

Junior Gym I Ages: Fee:

6-8 years (Beginner) Y Member $150 Community $220 This class gives the beginner gymnast the self-confidence necessary to excel in the sport of gymnastics. Basic acrobatic skills, body awareness, flexibility and safety are all emphasized. New skills on each apparatus are introduced weekly. Class length is 1 hour 15 minutes. LVO Monday 3:00pm LVO Tuesday 4:20pm LVO Wednesday 3:00pm LVO Thursday 4:20pm LVO Saturday 10:30am

Junior Gym II Ages: Fee:

6-8 years (Intermediate) Y Member $150 Community $220 This class is for the student who has completed one year of gymnastics and mastered beginner skills on each event. Gymnasts will develop skills including backbends, round-offs and handstands on the beam. Class length is 1 hour 15 minutes. LVO Monday 3:00pm LVO Tuesday 3:00pm LVO Wednesday 3:00pm, 4:20pm LVO Thursday 3:00pm LVO Saturday 10:30am

Junior Gym III Ages: Fee:

6-8 years (Advanced) Y Member $180 Community $265 This class is designed especially to prepare young gymnasts for future competitive gymnastics. This advanced level class is instructor recommended. Class length is 1 hour 30 minutes. LVO Wednesday 3:00pm LVO Saturday 10:30am

Senior Gym I Ages: Fee:

9 years & older (Beginner) Y Member $150 Community $220 This class gives the beginner gymnast the self-confidence necessary to excel in the sport of gymnastics. Basic acrobatic skills, body awareness, flexibility and safety are all emphasized. New skills on each apparatus are introduced weekly. Class length is 1 hour 15 minutes. LVO Tuesday 4:20pm LVO Wednesday 4:20pm LVO Thursday 4:20pm

Senior Gym II Ages: Fee:

9 years & older (Intermediate) Y Member $150 Community $220 This class is for the student who has completed one year of gymnastics and mastered beginner skills on each event. Gymnasts will develop skills including backbends, round-offs and handstands on the beam. Class length is 1 hour 15 minutes. LVO Tuesday 4:20pm LVO Wednesday 4:20pm LVO Thursday 4:20pm

Senior Gym III Ages: Fee:

9 years & older (Advanced) Y Member $180 Community $265 This class is especially designed to prepare gymnasts for future competitive gymnastics. This advanced level is instructor recommended. Class length is 1 hour 30 minutes. LVO Tuesday 3:00pm

Back Handspring Mania Ages: Fee:

8-12 years Y Member $140 Community $205 Our back hand spring class is designed for children to safely learn how to do back handsprings through increasing strength, flexibility and power. This class is perfect for gymnasts and cheerleaders looking to advance their skills. LVO Tuesday 4:20pm LVO Thursday 4:20pm

Beginner Trampoline Ages: Fee:

6 years & older Y Member $140 Community $205 This class is for the child who loves to jump and bounce. Each lesson consists of a warm-up and instruction on our in-ground trampoline and 40ft Tumble Trak. Class length is 1 hour. LVO Monday 4:20pm LVO Wednesday 4:20pm

Tumbling and Trampoline Ages: Fee:

6 years & older Y Member $140 Community $205 In this class your child will explore the tumbling aspects of gymnastics. Gymnasts will be jumping into the pit, bouncing on the Trampoline and Tumble Trak and learning handstands, cartwheels and flips. A great class for cheerleaders to advance their acrobatic level. Class length is 1 hour. LVO Wednesday 3:00pm LVO Thursday 3:00pm

Intermediate Trampoline Ages: Fee:

7 years & older Y Member $140 Community $205 This is a class for the student who has completed one year of trampoline and is ready to learn more advanced skills such as back handsprings, and front and back flips. Each lesson consists of a warm-up and instruction on our in-ground trampoline and 40ft. Tumble Trak. Great for cross sport training. Class length is 1 hour. LVO Wednesday 4:20pm LVO Monday 4:20pm

Teen Trampoline Ages: Fees:

13-17 years Y Member $140 Community $205 This is a great class for the student who loves to jump and flip. Participants will receive progressive skill instruction on our new competitive trampoline which is extremely bouncy. Our newly installed overhead spotting rig makes learning flips safe, fun and easy. Participants will also have an opportunity to join our new competitive trampoline team is they so desire. Class length 1 hour. LVO Wednesday 6:30pm

COMPETITIVE GYMNASTICS Gymnastics Team Our program, which is ranked 6th nationally, strives to train, teach, and motivate children to achieve their potential in competitive gymnastics. Our program consists of USAG levels 2-10. Gymnasts compete in local, State, and Regional Championships throughout the year. Our mission as coaches is to have a positive impact on your childâ&#x20AC;&#x2122;s future by helping her to become a happy, healthy and responsible team member. For more information, please contact Danielle Walker, Gymnastics Director, at 781-990-7011 or walkerd@northshoreymca.org.

Junior Pre Team Ages: Fee:

6-8 years Y Member $180 Community $265 This is an introductory team program that introduces gymnasts to the world of competitive gymnastics. Girls will learn the level 2 routines designed by the United States Association of Gymnastics. Teamwork and good sportsmanship are emphasized. Girls must be pre-selected for this program. Class length is 1 hour 30 minutes. LVO Monday 3:00pm

Senior Pre Team Ages: Fee:

9 years & older Y Member $180 Community $265 This is an introductory team program that introduces gymnasts to the world of competitive gymnastics. Girls will learn the level 3 routines designed by the United States Association of Gymnastics. Teamwork and good sportsmanship are emphasized. Girls must be pre-selected for this program. Class length is 1 hour 30 minutes. LVO Wednesday 3:00pm

Level 2 Team

Ages: 6 years & older Fee: Y Member $260 For the more serious student who would like to begin competitive gymnastics. The USAG level 2 routines and skills will be taught. Gymnasts will participate in 2 home meets a year, and the YMCA State Championships. Prerequisite is at least two years of gymnastics experience. Class length is 1 hour 30 minutes. LVO Monday/Wednesday 3:00pm

Level 3 B - Team

Ages: 7 years & older Fee: Y Member $290 For the gymnast who would like to begin Level 3 competitive gymnastics. The USAG level 3 skills and routines will be taught. Gymnasts will participate in three home meets a year. Pre-requisite is completion of Level 2 Team. Class length is 2 hours. LVO Tuesday/Thursday 3:00pm

Level 3 B-Team and Dance

Ages: 7 years & older Fee: Y Member $400 Ballet is essential to ensure the success of your childâ&#x20AC;&#x2122;s future career in competitive gymnastics. LVO Tuesday/Thursday 3:00-5:00pm LVO Monday 3:30-4:30pm

Home School Gym Class

NEW!! Youth & Teen Personal Training Ages: 8-18 years Introductory Package: $96 Three 45-minute sessions (one time only) Three 45-minute sessions: $128 Five 45-minute sessions: $205 Ten 45-minute sessions: $398 Twenty 45-minute sessions: $750 Contact Health and Wellness Director, Meredith McDonald for non-member rates.

Youth Strength and Conditioning Ages: Fee:

8-13 years Y Member $100 Mon/Wed; $50 Saturday Community $125 Mon/Wed; $75 Saturday Your child will learn how to properly improve their overall conditioning and increase their strength. Simple calisthenics, running, proper stretching techniques, resistance training on pin selection machines, light hand weights and core work emphasized. SALY Monday/Wednesday 4:00pm SALY Saturday (single day class) 11:00am

Ages: Fee:

8-15 years Y Member Free Community $75 A gym class for children who are home schooled. Each weekâ&#x20AC;&#x2122;s session will be different utilizing agility , cardio, strength, endurance, and team/leadership building skills while having fun. The group will learn proper ways to warm up and stretch to minimize risk of injury. No two classes will be alike, and may go outside, weather permitting. Class length 55 minutes. SALY Ages 8-11 Friday 12:00pm SALY Ages 12-15 Friday 1:00pm

Teen TRX Ages: Fee:

12 years & older Y Member $50 Community $75 Learn how to safely and effectively exercise using suspension training and body weight to build power, strength, flexibility, balance,\mobility, and prevent injuries. In this class teen participants learn how to incorporate TRX straps into their exercise program. Class length 45 minutes. SALY Thursday 3:30pm

Teen Strength & Conditioning Ages: Fee:

14-16 years Y Member $100Tues/Thurs; $50 Saturday Community $125Tues/Thurs; $75 Saturday Learn how to properly improve overall conditioning and increase strength. Simple calisthenics, running, proper stretching techniques, resistance training on pin selection machines, light hand weights and core work emphasized. A great opportunity for your teen to get sports specific conditioning and coaching! SALY Tuesday/Thursday 4:00pm SALY Saturday (single day class) 10:00am

SALEM YMCA SPRING I SESSION DATES: Monday, March 2â&#x20AC;&#x201D;Sunday, April 26

Teen Spinning Ages: Fee:

13 years & older Y Member $50 Community $75 During this fun workout the instructor will lead you through a bicycling experience that will get your heart pumping. Teens will learn proper bike set-up, safety guidelines, and heart rate monitoring to make their ride safe and effective. Class length is 45 minutes. SALY Wednesday 3:30pm

Youth Yoga Ages: Fee:

8-11 Y Member $50 Community $75 Develop your yoga practice in this class specifically for youth/ teens. Participants will learn the form and flow of the physical postures of yoga, while fostering the mental benefits of yoga. Participants will practice sun salutations, fun yoga flows, breathing techniques and short meditation exercises that can recharge, focus and calm the mind, body, and spirit. Class length 30 minutes. SALY Tuesdays 4:00pm

Teen Yoga Ages: Fee:

12-16 Y Member $50 Community $75 Develop your yoga practice in this class specifically for youth/ teens. Participants will learn the form and flow of the physical postures of yoga, while fostering the mental benefits of yoga. Participants will practice sun salutations, fun yoga flows, breathing techniques and short meditation exercises that can recharge, focus and calm the mind, body, and spirit. Class length 30 minutes. SALY Tuesdays 4:35pm

Orientationâ&#x20AC;&#x201D;Youth Cardiovascular

Ages: 8-11 years Fee: Y Member Only FREE Two sessions teaching youth members ages 8-11 years old how to properly use the cardiovascular equipment and the Youth Fitness Center Policies. After the completion of the orientations, the youth will be permitted to use the fitness center during the age appropriate hours. Class length is 30 minutes and parents must attend both of the orientations. Meets in fitness center. For an appointment, please call 781-990-7063 or stop by the Fitness Office.

Orientationâ&#x20AC;&#x201D;Teen Strength Training

Ages: 12-15 years Fee: Y Member Only FREE Four 45-minute sessions teaching teens how to properly use the strength training and cardio equipment and follow the Teen Fitness Center Policies. After the completion of the orientations, teens will be permitted to use the fitness center during the age appropriate hours. Class length is 45 minutes. For an appointment, please call 781-990-7063 or stop by the Fitness Office.

BUILDING TOMORROW’S LEADERS

Teens are the future leaders of our community. At the Salem YMCA, we ensure we’re giving them the power to succeed. Through service learning opportunities, leadership clubs, alternative sports programs and drop-in teen hours, we’re creating an inviting and inspiring atmosphere for young adults to thrive. Passionate about the arts, we also offer music, performing arts and industry technical programs at our Teen Arts Center, Ames Memorial Hall and SAY Media Studio.

Y Teen Leaders Empowering young people, while educating our community about environmental responsibility, is the focus of the Salem YMCA Teen Program. Our program allows every young person in our city an equal opportunity to make a difference in the world. Today’s youth are tomorrow’s world leaders; if we can realize and experience the benefits of community service and environmental stewardship, the future will be a better place. Teen Leaders meet on Mondays in the Teen Arts Center. For more information please contact Graeme Marcoux, at marcouxg@northshoreymca.org.

Music Studio Free drop-in studio for lessons and recording and equipped with many instruments. See the following page for Salem YMCA Music programs!

YOUTH & TEEN FITNESS CENTER HOURS Ages: 8-11 years Monday-Friday Saturday -Sunday

2:00-5:00pm 11:00-6:00pm

Ages: 12 and above Monday-Friday Saturday-Sunday

2:00-9:00pm 11:00-6:00pm

When youth and teens take our FREE fitness orientation sessions, they are welcome to use our fitness center with their parent/guardian. Youths age 8-11 will be free to use all cardiovascular equipment. Teens age 12 and above will be able to use all the cardiovascular equipment as well as the selectorized-strength circuit. Stop by our Health & Wellness office for more information, or to schedule your orientation appointments.

production skills like graphics, web technologies, film production and editing. Kids are armed with the know-how to work in the media industry and are given opportunities to put their newfound skills to work with real clients. To learn more on Leadership/Teen programs: contact Emily Wellman at 978-740-9622 ext 1527 or at wellmane@northshoreymca.org.

Teen Arts Center Open to all teens in the Salem community, SAYmedia, our Y's vocational media center, nurtures the talents and dreams of Salem teens through teaching a variety of digital media

SALEM YMCA SPRING I SESSION DATES: Monday, March 2—Sunday, April 26

SALEM YMCA MUSIC PROGRAMS Group Guitar Lessons

Ages: 10-18 years Fee: Y Members $55 Community Held from February 4, 2015 to March 25, 2015

MonDeja’s $80

Group Piano Lessons

Ages: 10-18 years Fee: Y Members $55 Community Held from February 3, 2015 to March 24, 2015

$80

Being able to keep a beat and perform rhythm is a fundamental skill of any musician. Teens will learn how to keep a steady beat and how to read notated rhythms while learning to play as part of an ensemble. Add to that the wild and crazy ways we can incorporate instruments and kinesthetic learning and you have the recipe for an amazing time! Hours: Tuesdays from 3:30-4:15 pm with Jeremy Wellman Teen Arts Center, Music Studio

Music Gives a Voice to Many Take Private Music Lessons

$80

Being able to keep a beat and perform rhythm is a fundamental skill of any musician. Teens will learn how to keep a steady beat and how to read notated rhythms while learning to play as part of an ensemble. Add to that the wild and crazy ways we can incorporate instruments and kinesthetic learning and you have the recipe for an amazing time! Hours: Tuesdays from 5:30-6:15 pm with Dylan Williford Thursdays from 6-6:45 pm with Aaron Katz Teen Arts Center, Music Studio

Please register for all classes online.

Ages: 12-18 years Fee: Free!

with our professional musicians!

Group Drum Set Lessons

Ages: 10-18 years Fee: Y Members $55 Community Held from February 3, 2015 to March 26, 2015

Music Mondays with The Deja’s

Our Instructors: Jeremy Wellman - piano or brass Aaron Katz - drums or piano

Kids’ Tae Kwon Do

Ages: 6-16 years Fee: Y Member $90 Community $135 Learn the fundamentals of Tae Kwon Do while having fun. In this popular 2-day per week, one-hour class, children learn discipline and get fit with a terrific instructor, our very own Bao. SALY Monday 6:00-7:00pm SAL Y Thursday 6:00-7:00pm

SALEM YMCA SPRING I SESSION DATES: Monday, March 2—Sunday, April 26

Swim Evaluations for Swim Lessons

Ages: 3 years & up Fee: Y members FREE Community FREE Bring you child to be evaluated on their swimming ability and placed accordingly in an appropriate level. Evaluations can be scheduled through the Aquatics Department. Contact Cat Marcoux, Interim Aquatics Director, at 781-990-7070 for more information or to schedule an appointment.

Parent/Child I Ages: 6 -36 months Fee: Y Member $60 Community $85 Ages: 6 months and up Build a foundation for future swimming success. Through skill specific games and water play, parents learn water safety, holds and towing techniques that encourage basic kicking/pulling and water independence for children. SAL Y Monday 9:00am SAL Y Tuesday 6:00pm SAL Y Wednesday 9:00am SAL Y Friday 9:00am SAL Y Saturday 9:00am

Parent/Child II Ages: 19-36 months with parent Fee: Y Member $60 Community $85 Working one-on-one with a parent using innovative fun drills, toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming without flotation. These pre-swimming essentials set the stage for early independent swimming. SAL Y Monday 9:00am SAL Y Tuesday 6:00pm SAL Y Wednesday 9:00am SAL Y Friday 9:00am SAL Y Saturday 9:30am

Intro to Preschool Swimming

Preschool Swimming I

Ages: 3-5 years Fee: Y Member $68 Community $98 Formerly known as PIKE. While adjusting to water, children learn safe pool behavior and develop independence. Skills learned include paddle stroke, kicking and putting their faces in the water while blowing bubbles. SAL Y Tuesday 4:30pm SAL Y Wednesday 10:00am SAL Y Saturday 9:00am SAL Y Sunday 10:30am

Preschool Swimming II

Ages: 3 - 5 years Fee: Y Member $68 Community $98 Formerly known as EEL & RAY. For children who have mastered Preschool Level I skills. Skills learned include flutter kick, dive, float and progressive paddlestroke. By the end of this program, children should be able to swim the length of the small pool paddling on their front and back without assistance. SAL Y Monday 10:15am SAL Y Tuesday 4:30pm SAL Y Wednesday 10:00am, 4:30pm SAL Y Thursday 5:15pm SAL Y Friday 10:00am SAL Y Saturday 9:00am, 9:45am SAL Y Sunday 10:30am

Preschool Swimming III Ages: 3 years-Kindergarten Fee: Y Member $68 Community $98 Formerly known as STARFISH. For children who have mastered all Preschool Swimming II skills and can swim without flotation for 5 feet. Skills learned include stroke and endurance skills. SAL Y Monday 10:15am SAL Y Wednesday 4:30pm SAL Y Friday 10:00am SAL Y Saturday 9:45am

Ages: 2.5-3.5 years Fee: Y Member $60 Community $85 For the independent little ones who are ready to transition away from their parents and into the preschool class. SAL Y Wednesday 9:30am SAL Y Thursday 6:00pm SAL Y Friday 9:30am SAL Y Saturday 10:00am; 10:30am

SALEM YMCA SPRING I SESSION DATES: Monday, March 2â&#x20AC;&#x201D;Sunday, April 26

Youth Swimming I Ages: 6-12 years Fee: Y Member $68 Community $98 Formerly known as POLLIWOG. For beginner swimmers with little or no formal training. Skills learned include water adjustment. front and back float and front, back and side paddle. SAL Y Wednesday 5:15pm SAL Y Saturday 9:00am SAL Y Sunday 11:15am

Youth Swimming II Ages: 6-12 years Fee: Y Member $68 Community $98 Formerly known as MINNOW. For children who have mastered all Youth I skills or are able to swim 25 yards on their front, back and side. Skills learned include diving, front and back crawl, breaststroke, sidestroke and elementary backstroke. SAL Y Tuesday 5:15pm SAL Y Wednesday 5:15pm SAL Y Thursday 4:30pm SAL Y Saturday 9:00am,10:30am SAL Y Sunday 11:15am

Connect Your Noodle Ages: 5-12 years Fee: Y Member $68 Community $98 Explore what you can create with an ordinary pool noodle. Each week participants will build and play with noodle structures, creatures, and games. Let your imagination run wild and connect your noodle for loads of pool fun. SAL Y Saturday 2:30pm

Youth Swimming III Ages: 6-12 years Fee: Y Member $68 Community $98 Formerly know as FISH. For children who have mastered all Youth II skills or are able to swim 25 yards of front crawl, backstroke, breaststroke, sidestroke and elementary backstroke. Skills learned include dolphin kick and butterfly. SAL Y Tuesday 5:15pm SAL Y Thursday 4:30pm SAL Y Saturday 9:45am

Be sure to look for adult swimming under our Sports, Recreation & Swimming page!

Afterschool Swim Club

Ages: 5-12 years Fee: $45 A fun alternative to regular swim lessons! Give your child the opportunity to develop physical skills, improve their fitness and socialize with peers during afterschool swim club! Class time is 1 hour and includes simple swim skill development, fun games and activities as well a free swim! SAL Y Friday 3:30pm

Adaptive Swim Lessons

Ages: 6 months & older Fee: Y Member $70 Community $105 Participants develop water safety skills and improve swim strokes and fitness in this specialized program. Program includes time for fun, structured lesson and socialization through the use of games. Ratio of instructor to swimmer is 1:3. Contact Catherine Marcoux, Interim Aquatics Director, at 781.990.7070 or marcouxc@northshoreymca.org for more information or to schedule a lesson

Teen Swim Lessons

Ages: 13-18 years Fee: Y Member $68 Community $98 This class is designed for teens who want to learn to swim or improve their form. Instruction is given at an individual pace, so everyone has the opportunity to improve. Qualified instructors guide the learning process. Class length is 45 minutes. SAL Y Thursday 5:15pm

Porpoise Club

Ages: 10-15 years Fee: Y Member $88 Community $128 Must be proficient in Youth III skills. An assortment of all that swimming has to offer, participants will be challenged with improving their skills in the four competitive strokes, advanced water sports and games, lifeguarding and instructing components. There will also be opportunities to volunteer with swim lessons and move toward completing swim instructor and lifeguard certifications. SAL Y Wednesday 5:15pm SAL Y Saturday 9:45am

Kidsâ&#x20AC;&#x2122; Fun Night

Ages: 5-12 years Fee: Y Member $10 Community $15 Parents, take a couple hours off while your kids have a great time at the Y! Well-supervised gym activities including gymnastics, sports, arts & crafts, swimming and dancing are just part of the fun. Pizza and drinks are included in the fee. Kids Fun Night runs from 6:00-9:00pm on the following dates: SALY January 2nd January 14th February 6th February 20th

Member Family Room

Fee: Family Members Free The member family room is great for kids of all ages to create, learn and explore and is now free to family members everyday! Preschoolers will love to dress up in our dramatic play area, use their imagination on our climbing structure and learn to cook a healthy meal in our kitchen/dining area. Children will take home themes arts and crafts projects. The Family Room is also available for Birthday Parties on Saturday & Sundays from 2:00-4:00pm. SALY Monday-Saturday 8:30-1:30pm Monday-Thursday 6:00-8:00pm

Birthday Parties Host your next birthday at the Salem YMCA! Enjoy and share your favorite program and activity with friends and family! Our enthusiastic, trained staff offer fantastic parties. Special themes include Family, Pool, Sports & Games, Arts & Crafts, Princess and Theatre. Days, times and packages vary. Visit www.northshoreymca.org or call us at 978.740.9622 for more information or to reserve your space today!

SALEM YMCA SPRING I SESSION DATES: Monday, March 2â&#x20AC;&#x201D; Sunday, April 26

PERSONAL FITNESS SERVICE PERSONAL TRAINING First time clients only Introductory package, 1/2 hour consultation plus 3-one hour sessions: $136 Personal Training gets results! The Salem YMCA Personal Trainers are certified professionals with education and experience across many disciplines. Your trainer will customize a fitness plan to fit your needs, budget and schedule. You can schedule just a few sessions with a trainer, train several times a week or just check in periodically. For more information or to set up a consultation, please contact Meredith McDonald, Health and Wellness Director, at 781-990-7063 or mcdonaldm@northshoreymca.org.

Individual Personal Training Ages: 18+ Fees: 1 1hr sessions 3 1hr sessions 5 1hr sessions 10 1hr sessions 20 1 hr sessions

Y Member $60 Y Member $165 Y Member $245 Y Member $465 Y Member $900

Community $65 Community $185 Community $305 Community $615 Community $1175

3 1/2 hr sessions Y Member $83 Community $93 5 1/2 hr sessions Y Member $130 Community $153 10 1/2 hr sessions Y Member $250 Community $300 20 1/2 hr sessions Y Member $475 Community $595 Work with one of our Y Personal Trainers to enhance your fitness routine. A trainer can help structure and refine your workout. Experience one-on-one private instruction with a certified trainer. Program includes body composition analysis. To schedule, please stop by the Health & Wellness office or call 781-990-7063.

Partner Personal Training

Ages: 18+ Fees: 3 1 hr sessions Y Member $226 Community $256 5 1 hr sessions Y Member $350 Community $400 10 1 hr sessions Y Member $625 Community $725 20 1 hr sessions Y Member $1200 Community $1400 Stay motivated and challenged by working out with a friend or family member. Tailor your session to you and your partner’s needs and get the most out of your workout. Program includes body composition analysis. To schedule, please stop by the Health & Wellness office or call 781-990-7063.

Group Personal Training

Ages: 18+ Fees: 3 1 hr sessions Y Member $255 Community $285 5 1 hr sessions Y Member $375 Community $425 10 1 hr sessions Y Member $650 Community $775 20 1 hr sessions Y Member $1350 Community $1550 Get together with friends and work out with one of our personal trainers. Need a group? We’ll match you with people like yourself to help keep you comfortable, motivated and fit! You’ll get a specifically designed, structured program. While the little ones are in babysitting or swimming lessons, get quality gym time with old or new friends! To schedule, please stop by the Health & Wellness office or call 781-990-7063.

TRX One-on-One

Ages: 16 years and up Fees: (1) 30 min Y Member $20 Community $28 (5) 30 min Y Member $90 Community $130 (10) 30 min Y Member $170 Community $250 (15) 30 min Y Member $240 Community $360 (20) 30 min Y Member $300 Community $400 Build total body strength, balance, flexibility and core stability with intermediate TRX movements. To schedule, please stop by the Fitness Desk or call 781-990-7063. Financial assistance not available for this program.

SALEM YMCA SPRING I SESSION DATES: Monday, March 2— Sunday, April 26

SPECIALTY FITNESS PROGRAMS Introduction to TRX Workshop Ages: Fee:

18 & Up Y Member

Free

Our introductory TRX program is designed for people with no prior experience using TRX as part of their workout routine. This free program was developed to teach the basics regarding proper use of the TRX as well as common exercises. By the end of the class participants will be able to utilize the TRX as part of their normal workout routines as well as confidently participate in smallgroup TRX programs. Class length 55 minutes. SALY

Wednesday Friday

3/18/15 4/17/15

12:00pm 12:30pm

TRX Ages: Fee:

18 & Up Y Member $70 Community $106 Hit on all muscle groups, providing a solid, total body workout using the TRX Suspension Trainer. Classes will be adjusted according to fitness level, and modifications are provided. Class length 55 minutes. Limited to 5 participants. Contact Health & Wellness Director Meredith McDonald at mcdonaldm@northshoreymca.org if interested in participating SALY TBD

TRX Plus Ages: Fee:

18 & Up Y Member $70 Community $106 This class will improve your performance and take your training to the next level. You will move through a series of moves with the TRX in advanced combinations that could also include items such as Pilates Balls, Weights, Medicine Balls, and more. If you are ready to step up your workouts TRX Plus is for you! Get ready to sweat! Intermediate and advanced welcome. Limited to 6 participants. SALY Meredith Thursday 9:15–10:15am

TRX Core 30—NEW!! Ages: Fee:

18 & Up Y Member $50 Community $85 Target the core muscles in 30 minutes. All TRX exercises will focus on core strength and stability. Previous TRX experience recommended. SALY Meredith Friday 12:00–12:30pm

Boot Camp Ages: Fee:

18 years & up Y Member $150 Community $188 With the combination of agility, power and strength exercises you are sure to feel the boot camp burn. Boot Camp workouts incorporate the hard work and discipline of a military-style boot camp with fun and exciting programming designed to get you results. Class length is 60 minutes. Minimum of 4 participants. SALY Mon/Wed/Fri 6:00am

Neighborhood Bootcamp Ages: Fee:

18 years & up Y Member $175 Community $225 Boot camp your way! Get a workout with you on your block. Days/times can be determined by the groups needs. For more information, stop by the Health & Wellness office or call 781-990-7063.

Women on Weights

Ages: 18 years & up 1 Day Fee: Y Member Free Community $80 2 Day Fee: Y Member Free Community $135 Get stronger, improve your health and feel more confident with weight training. Weight training is a necessary component of every woman’s exercise program for numerous reasons such as weight loss and the fight against bone loss. This class will teach you how to use weights, stability balls and other resistance training tools to reach your fitness goals at every level. Meets 1x or 2x/week. Class length is 60 minutes. Minimum of 6 participants. Meets in Fitness Center with Kerry. SALY Wednesday 8:00am SALY Sunday 9:00am

Road Race Training Ages: Fee:

18 years & up Y Member Free Community $150 Y run training welcomes all levels of runners who are interested in boosting their running fitness levels in a supportive, group atmosphere. In this class runners will work on increasing endurance, strength and speed as well as preventing injury. SALY Saturdays 7:00-7:45am (strength) SALY Sundays 7:00-7:45am (group run)

Begin to Spin Workshops Ages: Fee:

18 & Up Y Member FREE Community Guest Fee These workshops are for participants to learn how to spin and to become familiar with our spinning program. Each participant will first be properly set up on the bike and learn all the components of the bike and hand positions. Ride at your own level and speed. Class length 1 hour. SAY SAY SAY SAY

Wednesday Thursday Wednesday Thursday

3/4/15 3/5/15 4/1/15 4/2/15

12:00pm 6:30pm 12:00pm 6:30pm

EnhanceFitness® Ages: Fee:

18 & Up Y Member FREE Community Guest Fee One-hour class combines the three key components of fitness: strength training, flexibility and cardiovascular conditioning, developed by experts in the field of physical therapy and with agencies serving older adults. This class is perfect for older adults, interested in improving their life through exercise. This class, based on scientific research and input from older adults, results in a fun and lively program that works! SALY Please see Group Exercise schedule for most up to date class offerings. Class is also offered Mondays/Wednesday/Fridays at the Salem Senior Center from 11:30am-12:30pm.

PWR! Parkinson Wellness Recovery Training Fee:

Y Member Free Community $5 This class will have participants engaging in researched based exercise specifically tailored for Parkinson’s that is Neuroplasticity principled, holds promise to slow disease progression, restore motor function, increase longevity and quality of life. Class will be led by Gail Perry Borden, PWR! Fitness Professional and Parkinsonian. Participants should be able to walk and stand unassisted. Individuals with MS, as well as caregivers are welcome to attend. Class length 90 minutes. LVO Tuesday 11:30am LVO Thursday 11:30am

LIVESTRONG at the YMCA Fee:

Y Member Free Community Free Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. By focusing on the whole person and not the disease, LIVESTRONG at the YMCA is helping people move beyond cancer in spirit, mind and body. The program includes: • Free 12-week adult Y membership • Two free 75 minute classes per week • Full access to the Y seven days a week CRITERIA FOR PARTICIPATION • Class is available for individuals currently undergoing cancer treatment as well as those who have completed their treatment and are looking to regain health and improve quality of life. • Strong personal desire. Patient needs to enroll in program, rather than a family member. • Personally commit to attending all classes • Inform their physician of their plan to join the program and obtain a signed medical clearance form. • Give permission for Y Fitness staff to call physician or person giving treatment when necessary. • Participate in an interview with our Survivor Advocate, complete a confidential health assessment and program registration forms.livestrong@northshoreymca.org

FITNESS ORIENTATIONS ACHIEVE YOUR GOALS Y Fit Gets Results

Fee: One-time fee, $79 Are you new to working out or looking to boost your same, old routine? Achieve your fitness goals with Y FIT, the Y’s new personalized, comprehensive and technologically innovative health and wellness program that’s easy, interactive and fun! Let our fitness experts help you launch and sustain a smart program that brings out your personal best. Stay on track with on-going support from your Personal Wellness Coach and track calorieburning activities. You can customize workouts and online meal planning while updating your plan as you progress. See results with our innovative MobileFit® technology. Receive one-on-one support on-site, online and on your schedule. Earn points along the way for special prizes! To get started on your Y Fit program, please stop by the Fitness Desk or call at 781-990-7063.

Physical Therapy Injury Screenings with North Shore Physical Therapy

Ages: 18 yrs & up or youth screenings with legal guardian Free 15min Screening Y Member benefit! This free service, provided to all YMCA members, gives you the opportunity to consult with a licensed therapist about any problems or concerns you may have with your bodyâ&#x20AC;&#x2122;s performance. The therapist will take a brief history, assess your symptoms/concerns and will offer you tips regarding your exercise program or daily life activities. The assessment is 15 minutes in length. Please contact Health and Wellness Director, Meredith McDonald at mcdonaldm@northshoreymca.org for screening dates and times.

Coed Pick-up Volleyball Ages: Fee:

18 years & up Y Member Community

Free $10/person $40/session All levels are welcome and encouraged to play. We have a Y staff member on-hand to show you the ropes and help you feel comfortable and confident. Drop in anytime for a great workout and some exciting action. Program length is 1 hour and 45 minutes. SALY Mon/Wed 8:00pm

Adult Swim Lessons

Ages: 18 years and up Fee: Y Member $67 Community $99 The place to start for adults who have little to no previous swimming experience. Participants will become more confident in the water and will learn the fundamentals of swimming and aquatic safety. SALY Tuesday 6:30pm

Adult Swim Clinic Kids’ Tae Kwon Do

Ages: 18 years and up Fee: Y Member $68 Community $99 For intermediate-advanced swimmers who are looking for feedback to improve on their strokes. Proper alignment, streamline, and turns are included in instruction. SALY Tuesday 6:30pm

Private Swim Lessons Ages: Fee:

All ages One lesson

Y Member $33 Community $63 Four lesson package Y Member $103 Community $203 Eight Lesson Package Y Member $170 Community $270 For those looking for personalized attention, private swim lessons are the answer! SALY Schedule at your convenience, by appointment. Contact the Aquatics Director for scheduling

Dennis Heenan Basketball League

Semi-Private Swim Lessons

Ages: 5-8 years (Rookies) 9-13 years (Juniors) Fee: Y Member-$45 Community-$65 This highly successful program concentrates on teaching the basic skills of dribbling, shooting and passing through a series of practices and games. All classes run on Saturdays and consist of a half hour of instruction followed by league games. This league stands apart by having lower hoops for the Rookie division, enabling young players to develop proper form in shooting and gain confidence. Players will improve their skills in a safe and positive environment through the guidance of caring Coach Dennis Heenan. SALY December 13—February 14

Y Member $21 Community $39 Four Lesson Package Y Member $73 Community $143 For those looking to learn how to swim with family and friends this class is for you! Groups must have a minimum of two people. SALY Schedule at your convenience, by appointment. Contact the Aquatics Director for scheduling.

Ages: Fee:

All ages One lesson

Interim Aquatics Director Contact: Catherine Marcoux, E:marcouxc@northshoreymca.org P:781-990-7070

SALEM YMCA

SPRING I SESSION DATES: Monday, March 2— Sunday, April 26

VOLUNTEERISM When you choose to give your time and volunteer at the Y, you are truly changing lives. The affordable programs and services that the Y is able to offer depend on the efforts of our tireless volunteers. From teaching our young participants values such as sportsmanship, compassion and respect to helping families flourish by providing support they need, volunteers are an integral part of our organization. Become part of our Y volunteer community with over 100 opportunities—some are date and time specific, while others are ongoing. No matter which opportunity appeals to you, know that someone’s life will be affected by the choice you make and the time you give. To learn more about volunteer roles, visit northshoreymca.org or contact Kim Lations, Y Volunteer Coordinator, at lationsk@northshoreymca.org.

Y for ALL Annual Campaign Did You Know...? The Salem YMCA is a charity. We are a non-profit organization focused on community and human services. 100% of your donation goes directly to those in need. Every dollar donated to our Y For All annual campaign is used to support local children, families and individuals through Y programs, membership and camp. Y For All is more than donors and dollars. Our annual campaign is a grassroots effort led by dozens of volunteers and businesses from our communities.

SALEM YMCA SPRING I SESSION DATES: Monday, March 2—Sunday, April 26