UNWIND AND GO ON AN ADVENTURE Summer Program Session June 21-August 29 SALEM YMCA
www.northshoreymca.org
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
HEALTH, WELL-BEING & FITNESS Youth Strength and Conditioning Ages: Fee:
8-13 years Y Member $100 Mon/Wed; $50 Saturday Community $125 Mon/Wed; $75 Saturday Your child will learn how to properly improve their overall conditioning and increase their strength. Simple calisthenics, running, proper stretching techniques, resistance training on pin selection machines, light hand weights and core work emphasized. SALY Monday/Wednesday 4:00pm SALY Saturday (single day class) 11:00am
Teen Sports Conditioning
Ages: Fee:
14-16 years Y Member $100Tues/Thurs; $50 Saturday Community $125Tues/Thurs; $75 Saturday Get conditioned for sports with calisthenics, resistance exercise and cardio training. A great opportunity for your teen to get sports specific conditioning and coaching! SALY Tuesday/Thursday 4:00pm SALY Saturday (single day class) 10:00am
SALEM YMCA SUMMER SESSION DATES:
Saturday, June 21-Friday, August 29
www.northshoreymca.org
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
LEADERSHIP DEVELOPMENT Teens are the future leaders of our community. At the Salem YMCA, we ensure we’re giving them the power to succeed. Through service learning opportunities, leadership clubs, alternative sports programs and a drop-in teen hours, we’re creating an inviting and inspiring atmosphere for young adults to thrive.
Y Teen Leaders
Empowering young people, while educating our community about environmental responsibility, is the focus of the Salem YMCA Teen Program. Our program allows every young person in our city an equal opportunity to make a difference in the world. Today’s youth are tomorrow’s world leaders; if we can realize and experience the benefits of community service and environmental stewardship, the future will be a better place. Teen Leaders meet on the first and third Monday of the month in the teen center. For more information please contact Graeme Marcoux, at marcouxg@northshoreymca.org.
SAYmedia Vocational Center
Private Guitar Lessons Ages: Fee:
13- 17 years Y Member $160 Community $210 Learn guitar for the first time or perfect your chords with an experienced and friendly instructor. All levels welcome, guitars provided or bring your own. Time slots available on Saturdays or weekdays, after-school and evenings. Try before you sign up! We always offer the first lesson as a trial so you can meet our instructors and decide if the lessons are right for you.
Private Acting & Voice Lessons
Ages: All Ages Fee: Varies (1) Lesson: Y Member $45 Community $70 (4) Lessons: Y Member $160 Community $235 Customize your own one-on-one Performing Arts Class and we will match you with one of our many talented instructors. Arranged by appointment, with times and locations catered to participant, options include, but are not limited to acting and voice. Individual lessons or packs of four. Contact Samantha Gambaccini at samanthagambaccini@gmail.com to sign up.
Open to all teens in the Salem community, SAYmedia, our Y's vocational media center, nurtures the talents and dreams of Salem teens through teaching a variety of digital media production skills like graphics, web technologies, film production and editing. Kids are armed with the know-how to work in the media industry and are given opportunities to put their new-found skills to work with real clients. To learn more about Leadership/Teen programs: contact Charity Lezama at 781.990.7064 or lezamac@northshoreymca.org.
Middle School Teen Hours Ages: Fee:
11-14 years Y Member FREE Community $7 Friday nights in the Summer are middle school night at the Y! Starting at 6:00pm, drop-in activities are available for middle school teens around the building. The café will be open for pizza and drinks. Come for the whole night or just for your favorite activity. Teens are expected to be involved in activities while in the building.
SALEM YMCA SUMMER SESSION DATES:
Saturday, June 21-Friday, August 29
www.northshoreymca.org
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
SWIMMING Parent/Child I
Ages: Fee:
6 –18 months Y Member $60 Community $85 Build a foundation for future swimming success. Through skill specific games and water play, parents learn water safety, holds and towing techniques that encourage basic kicking/pulling and water independence for children. SALY Monday 9:00am SALY Tuesday 6:00pm SALY Wednesday 9:00am SALY Friday 9:00am SALY Saturday 9:00am
Parent/Child II Ages: Fee:
19-36 months with parent Y Member $60 Community $85 Working one-on-one with a parent using innovative fun drills, toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming without flotation. These pre-swimming essentials set the stage for early independent swimming. SALY Monday 9:00am SALY Tuesday 6:00pm SALY Wednesday 9:00am SALY Friday 9:00am SALY Saturday 9:30am
Intro to Preschool Swimming Ages: Fee:
2.5-5 years Y Member $60 Community $85 Formerly known as Intro to Preschool/Pike with Parent. For the independent little ones who are ready to transition away from their parents and into the preschool class. Parents are IN WATER for at least the first 4 weeks—but subject to instructor discretion. Class length 30 minutes. SALY Monday 9:30am SALY Saturday 10:00am
Preschool Swimming I
Ages: Fee:
3-5 years Y Member $68 Community $98 Formerly known as PIKE. While adjusting to water, children learn safe pool behavior and develop independence. Skills learned include paddle stroke, kicking and putting their faces in the water while blowing bubbles. SALY Monday 10:00am SALY Tuesday 4:30pm SALY Wednesday 9:30am SALY Saturday 9:00am
Preschool Swimming II
Ages: Fee:
3-5 years Y Member $68 Community $98 Formerly known as EEL & RAY. For children who have mastered Preschool Level I skills. Skills learned include flutter kick, dive, float and progressive paddlestroke. By the end of this program, children should be able to swim the length of the small pool paddling on their front and back without assistance. SALY Monday 10:00am, 5:15pm SALY Tuesday 4:30pm SALY Wednesday 10:15am, 4:30pm SALY Friday 9:30am SALY Saturday 9:00am, 9:45am SALY Sunday 9:30am
Preschool Swimming III Ages: Fee:
3 years-Kindergarten Y Member $68 Community $98 Formerly known as STARFISH. For children who have mastered all Preschool Swimming II skills and can swim without flotation for 5 feet. Skills learned include stroke and endurance skills. SALY Monday 5:15pm SALY Wednesday 10:15am SALY Friday 10:15am SALY Saturday 9:45am SALY Sunday 9:30am
SALEM YMCA SUMMER SESSION DATES:
Saturday, June 21-Friday, August 29
www.northshoreymca.org
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
SWIMMING Youth Swimming I
Youth Swimming II
Ages: Fee:
Ages: Fee:
6-12 years Y Member $68 Community $98 Formerly known as POLLIWOG. For beginner swimmers with little or no formal training. Skills learned include water adjustment. front and back float and front, back and side paddle. SALY Monday 4:30pm SALY Wednesday 5:15pm SALY Saturday 9:00am SALY Sunday 10:15am
6-12 years Y Member $68 Community $98 Formerly known as MINNOW. For children who have mastered all Youth I skills or are able to swim 25 yards on their front, back and side. Skills learned include diving, front and back crawl, breaststroke, sidestroke and elementary backstroke. SALY Monday 4:30pm SALY Tuesday 5:15pm SALY Saturday 9:00am,10:30am SALY Sunday 10:15am
Youth Swimming III Ages: Fee:
6-12 years Y Member $68 Community $98 Formerly know as FISH. For children who have mastered all Youth II skills or are able to swim 25 yards of front crawl, backstroke, breaststroke, sidestroke and elementary backstroke. Skills learned include dolphin kick and butterfly. SALY Tuesday 5:15pm SALY Saturday 9:45am
Porpoise Club
Ages: Fee:
10-15 years Y Member $88 Community $128 Must be proficient in Youth III skills. An assortment of all that swimming has to offer, participants will be challenged with improving their skills in the four competitive strokes, advanced water sports and games, lifeguarding and instructing components. There will also be opportunities to volunteer with swim lessons and move toward completing swim instructor and lifeguard certifications. SALY Wednesday, 5:15pm & Saturday9:45am
www.northshoreymca.org
HEALTHY LIVING
Improving the community’s health and well-being
FAMILY TIME Member Family Room Fee:
Family Members Free Community $20/family The member family room is great for kids of all ages to create, learn and explore and is now free to family members everyday! Preschoolers will love to dress up in our dramatic play area, use their imagination on our climbing structure and learn to cook a healthy meal in our kitchen/dining area. Children will take home themes arts and crafts projects. SALY Monday-Saturday 8:30am-1:30pm Monday-Thursday 6:00-8:00pm
Kids Club Fee:
Family Members Free Community $4 hr./child For a worry-free workout, drop your child off at Kids’ Club for a variety of fun, age-appropriate activities. Our trained staff carefully supervise children and lead crafts, games and creative play. We welcome children between the ages of 6 weeks and 8 years of age while parents are in the Y facility. Your child’s safety is our top priority. All our Kids’ Club staff are screened and certified in CPR and First Aid. For children’s comfort, parents may bring a healthy snack or drink, labeled with the child’s name, for their child. Because of allergies, we ask you avoid nut products. SALY Monday-Saturday 8:30am-1:30pm Monday-Thursday 6:00-8:00pm
Birthday Parties
Host your next birthday at the Salem YMCA. Enjoy and share your favorite program and activity with friends and family! Our enthusiastic, trained staff offer fantastic parties. Special themes include Family, Pool, Sports & Games, Arts & Crafts, Princess and Theatre. Days, times and packages vary. Reserve your space today! www.northshoreymca.org or call us at 978.740.9622
SALEM YMCA SUMMER SESSION DATES:
Saturday, June 21-Friday, August 29
www.northshoreymca.org
HEALTHY LIVING
Improving the community’s health and well-being
HEALTH, WELL-BEING & FITNESS FITNESS ORIENTATIONS
PERSONAL FITNESS SERVICE
ACHIEVE YOUR GOALS Y Fit Gets Results
Individual Personal Training
Fee: One-time fee, $79 Are you new to working out or looking to boost your same, old routine? Achieve your fitness goals with Y FIT, the Y’s new personalized, comprehensive and technologically innovative health and wellness program that’s easy, interactive and fun! Let our fitness experts help you launch and sustain a smart program that brings out your personal best. Stay on track with on-going support from your Personal Wellness Coach and track calorieburning activities. You can customize workouts and online meal planning while updating your plan as you progress. See results with our innovative MobileFit® technology. Receive one-on-one support on-site, online and on your schedule. Earn points along the way for special prizes! To get started on your Y Fit program, please stop by the Fitness Desk or call at 978.740.9622.
PERSONAL TRAINING First time clients only Introductory package, 1/2 hour consultation plus 3-one hour sessions: $136 Personal Training gets results! The Salem YMCA Personal Trainers are certified professionals with education and experience across many disciplines. Your trainer will customize a fitness plan to fit your needs, budget and schedule. You can schedule just a few sessions with a trainer, train several times a week or just check in periodically. For more information or to set up a consultation, please contact Meredith McDonald, Health and Wellness Director, at 781-990-7063 or mcdonaldm@northshoreymca.org.
Ages: All ages Fees: 1 1hr sessions Y Member $60 Community $65 3 1hr sessions Y Member $165 Community $185 5 1hr sessions Y Member $245 Community $305 10 1hr sessions Y Member $465 Community $615 Work with one of our Y Personal Trainers to enhance your fitness routine. A trainer can help structure and refine your workout. Experience one-on-one private instruction with a certified trainer. Program includes body composition analysis. To schedule, please stop by the Health & Wellness office or call 781-990-7063.
Partner Personal Training
Ages: All ages Fees: 3 sessions Y Member $226 Community $256 5 sessions Y Member $350 Community $400 10 sessions Y Member $625 Community $725 Stay motivated and challenged by working out with a friend or family member. Tailor your session to you and your partner’s needs and get the most out of your workout. Program includes body composition analysis. To schedule, please stop by the Health & Wellness office or call 781-990-7063.
Group Personal Training
Ages: All ages Fees: 3 sessions Y Member $255 Community $285 5 sessions Y Member $350 Community $400 10 sessions Y Member $625 Community $725 Get together with friends and work out with one of our personal trainers. Need a group? We’ll match you with people like yourself to help keep you comfortable, motivated and fit! You’ll get a specifically designed, structured program. While the little ones are in babysitting or swimming lessons, get quality gym time with old or new friends! To schedule, please stop by the Health & Wellness office or call 781-990-7063.
SALEM YMCA SUMMER SESSION DATES:
Saturday, June 21-Friday, August 29
www.northshoreymca.org
HEALTHY LIVING
Improving the community’s health and well-being
HEALTH, WELL-BEING & FITNESS TRX One-on-One
Ages: 16 years and up Fees: (1) 30 min Y Member $20 Community $28 (5) 30 min Y Member $90 Community $130 (10) 30 min Y Member $170 Community $250 (15) 30 min Y Member $240 Community $360 (20) 30 min Y Member $300 Community $400 Build total body strength, balance, flexibility and core stability with intermediate TRX movements. To schedule, please stop by the Fitness Desk or call 781-990-7063. Financial assistance not available for this program.
Physical Therapy Injury Screenings with North Shore Physical Therapy
Ages: 18 yrs & up or youth screenings with legal guardian Free 15min Screening as a Y Member benefit! This free service, provided to all YMCA members, gives you the opportunity to consult with a licensed therapist about any problems or concerns you may have with your body’s performance here at the Salem Y. The therapist will take a brief history, assess your symptoms/concerns and will offer you tips regarding your exercise program or daily life activities. The assessment is 15 minutes in length. Please contact Meredith McDonald, Health & Wellness Director at 781-990-7063 to schedule an appointment.
SPECIALTY FITNESS PROGRAMS Introduction to TRX
Ages: Fee:
18 & Up Y Member
Free
Our introductory TRX program is designed for people with no prior experience using TRX as part of their workout routine. This free program was developed to teach the basics regarding proper use of the TRX as well as common exercises. By the end of the 4 weeks, participants will be able to utilize the TRX as part of their normal workout routines as well as confidently participate in smallgroup TRX programs. Class length 55 minutes. SALY
Kerry M.
Tuesdays Fridays
6:00pm 7:00am
www.northshoreymca.org
TRX Ages: Fee:
18 & Up Y Member $70 Community $106 Hit on all muscle groups, providing a solid, total body workout using the TRX Suspension Trainer. Classes will be adjusted according to fitness level, and modifications are provided. SALY Kerry K. Monday 9:00am Odessa Monday 6:30pm
TRX Plus Ages: Fee:
18 & Up Y Member $70 Community $106 This class will improve your performance and take your training to the next level. You will move through a series of moves with the TRX in advanced combinations that could also include items such as Pilates Balls, Weights, Medicine Balls, and more. If you are ready to step up your workouts TRX Plus is for you! Get ready to sweat! Intermediate and advanced welcome. Limited to 6 participants. SALY Kerri K. Wednesdays 9:00–10:00am
EnhanceFitness® Ages: Fee:
18 & Up Y Member FREE Community Guest Fee One-hour class combines the three key components of fitness: strength training, flexibility and cardiovascular conditioning, developed by experts in the field of physical therapy and with agencies serving older adults. This class is perfect for older adults, interested in improving their life through exercise. This class, based on scientific research and input from older adults, results in a fun and lively program that works! SALY Please see Group Exercise schedule for most up to date class offerings. Class is also offered Mondays/Wednesday/Fridays at the Salem Senior Center from 11:30am-12:30pm.
Boot Camp Ages: Fee:
18 years & up Y Member $150 Community $188 With the combination of agility, power and strength exercises you are sure to feel the boot camp burn. Boot Camp workouts incorporate the hard work and discipline of a military-style boot camp with fun and exciting programming designed to get you results. Class length is 60 minutes. Minimum of 4 participants. SALY Mon/Wed/Fri 6:00am
HEALTHY LIVING
Improving the community’s health and well-being
HEALTH, WELL-BEING & FITNESS Neighborhood Bootcamp Ages: Fee:
18 years & up Y Member $175 Community $225 Boot camp your way! Get a workout with you on your block. Days/times can be determined by the groups needs. For more information, stop by the Health & Wellness office or call 781-990-7063.
Women on Weights
Ages: 18 years & up 1 Day Fee: Y Member $65 Community $80 2 Day Fee: Y Member $110 Community $135 Get stronger, improve your health and feel more confident with weight training. Weight training is a necessary component of every woman’s exercise program for numerous reasons such as weight loss and the fight against bone loss. This class will teach you how to use weights, physioballs and other resistance training tools to reach your fitness goals at every level. Meets 1x/week. Class length is 60 minutes. Minimum of 3 and maximum of 8 participants. Meets in Fitness Center with Kerry. SALY Wednesday 8:00am SALY Sunday 10:00am
LIVESTRONG at the YMCA Fee:
Y Member Free Community Free Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. By focusing on the whole person and not the disease, LIVESTRONG at the YMCA is helping people move beyond cancer in spirit, mind and body. The program includes: • Free 12-week adult Y membership • Two free 75 minute classes per week • Full access to the Y seven days a week CRITERIA FOR PARTICIPATION • Class is available for individuals currently undergoing cancer treatment as well as those who have completed their treatment and are looking to regain health and improve quality of life. • Strong personal desire. Patient needs to enroll in program, rather than a family member. • Personally commit to attending all classes • Inform their physician of their plan to join the program and obtain a signed medical clearance form. • Give permission for Y Fitness staff to call physician or person giving treatment when necessary. • Participate in an interview with our Survivor Advocate, complete a confidential health assessment and program registration forms.livestrong@northshoreymca.org.
www.northshoreymca.org
Road Race Training
Ages: Fee:
18 years & up Y Member Free! Community $150 Y run training welcomes all levels of runners who are interested in boosting their running fitness levels in a supportive, group atmosphere. In this class runners will work on increasing endurance, strength and speed as well as preventing injury. SALY Saturdays 7:00-7:45am (strength) SALY Sundays 7:00-7:45am (group run)
HEALTHY LIVING
Improving the community’s health and well-being
HEALTH, WELL-BEING & FITNESS PWR! Parkinson Wellness Recovery Training Fee:
Y Member Free Community $5 This class will have participants engaging in researched based exercise specifically tailored for Parkinson’s that is Neuroplasticity principled, holds promise to slow disease progression, restore motor function, increase longevity and quality of life. Class will be led by Gail Perry Borden, PWR! Fitness Professional and Parkinsonian. Participants should be able to walk and stand unassisted. Individuals with MS, as well as caregivers are welcome to attend. Class length 90 minutes. LVO Tuesday 11:30am LVO Thursday 11:30am
www.northshoreymca.org
HEALTHY LIVING
Improving the community’s health and well-being
SPORTS, RECREATION & SWIMMING Coed Pick-up Volleyball Ages: Fee:
18 years & up Y Member Community
Free $10/person $40/session All levels are welcome and encouraged to play. We have a Y staff member on-hand to show you the ropes and help you feel comfortable and confident. Drop in anytime for a great workout and some exciting action. Program length is 1 hour and 45 minutes. SALY Monday/Wednesday 8:00pm
Adult Pickleball Drop In Fee:
Y Member FREE Community Guest Fee Come to the Y to play Pickleball. Whether you are a seasoned veteran of the sport or a beginner, come join in on the fun. SALY Sunday 10:00am
21+ Adult Basketball Drop –In Fee:
Y Member $5 Guest Fee $10 Sunday Nights the Salem Y stays open for Adult Basketball only. Teams are set by 6:10pm. Games run until 7:50pm. Players must be in the building by 6:15pm in order to play. SALY Sunday 6:00pm-8:00pm
Adult Swim Lessons
Private Swim Lessons Ages: Fee:
All ages One lesson Y Member $33 Community $63 Four lesson package Y Member $103 Community $203 For those looking for personalized attention, private swim lessons are the answer! SALY Schedule at your convenience, by appointment. Contact Aquatics Director Emily Lonzo lonzoe@northshoreymca.org or 781.990.7070
Semi-Private Swim Lessons Ages: Fee:
All ages One lesson
Y Member $21 Community $39 Four Lesson Package Y Member $73 Community $143 For those looking to learn how to swim with family and friends this class is for you! Groups must have a minimum of two people. SALY Schedule at your convenience, by appointment. Contact Aquatics Director Contact: Emily Lonzo lonzoe@northshoreymca.org or 781.990.7070
Ages: Fee:
18 years and up Y Member $68 Community $99 The place to start for adults who have little to no previous swimming experience. Participants will become more confident in the water and will learn the fundamentals of swimming and aquatic safety. SALY Tuesday 6:30pm
SALEM YMCA SUMMER SESSION DATES:
Saturday, June 21-Friday, August 29
www.northshoreymca.org
SOCIAL RESPONSIBILITY
Giving back and providing support to our neighbors
COMMUNITY EDUCATION, VOLUNTEERISM & GIVING VOLUNTEERISM
When you choose to give your time and volunteer at the Y, you are truly changing lives. The affordable programs and services that the Y is able to offer depend on the efforts of our tireless volunteers. From teaching our young participants values such as sportsmanship, compassion and respect to helping families flourish by providing support they need, volunteers are an integral part of our organization. Become part of our Y volunteer community with over 100 opportunities—some are date and time specific, while others are ongoing. No matter which opportunity appeals to you, know that someone’s life will be affected by the choice you make and the time you give. To learn more about volunteer roles, visit www.northshoreymca.org or contact Kim Lations, Y Volunteer Coordinator, at lationsk@northshoreymca.org.
Annual Campaign Did You Know...?
The Salem YMCA is a charity. We are a non-profit organization focused on community and human services. 100% of your donation goes directly to those in need. Every dollar donated to our Annual Campaign is used to support local children, families and individuals through Y programs, membership and camp. The Annual Campaign is more than donors and dollars. Our Annual Campaign is a grassroots effort led by dozens of volunteers and businesses from our communities.
VOLUNTEER OPPORTUNITIES Road Race Series Volunteer Duties could include set-up, registration, water stop, split timer, finish line and clean up.
Front Desk Volunteer
Duties could include greeting guests, answering phones, handing out towels and locker keys.
Swim Lesson Helper
Duties could include greeting parents and children, helping younger swimmers with bubbles and getting into the water, assisting instructor with other lesson-related tasks, both in and out of the pool.
Administrative Support
Duties could include mailings, data entry, filing, research, marketing and special projects.
SALEM YMCA SUMMER SESSION DATES:
Saturday, June 21-Friday, August 29
www.northshoreymca.org