program guide
FIND YOUR FUN & ADVENTURE AT THE Y Winter 2013 Programs January 5 - March 1
SALEM YMCA
Y MEMBERSHIP - FIND YOU AT THE Y our membership benefits The Salem YMCA has all the facilities and amenities that you and your family need to stay together, play together and get fit together. •
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We meet everyone’s needs with separate locker rooms for youth, adults and families. Enjoy our renovated fitness center with state-of-the-art cardio and strength equipment. Splash around in our two pools, including one warm water therapy pool. Our fitness center is handicapped accessible and street level entrance offers easy access for all. Our babysitting room is a fun place for children and is free with a family membership. Members receive priority registration and reduced rates on YMCA programs. Join the Y and belong to six local Y’s, plus gain FREE access to all New England Y’s.
GET CONNECTED WITH US Share your stories and experiences at the Salem YMCA! www.facebook.com/salemymca, www.twitter.com/northshorey 2
TABLE OF CONTENTS Program Information 4 Y Membership Information 5 Calendar 6-7 YOUTH DEVELOPMENT Art, Theatre & Dance 8-9 Infant & Toddler Care 9 Preschool 9 School Age Care 9 Gymnastics 10-11 Health & Wellness 11 Leadership Development / Teens 12 Sports & Recreation 12 Swimming 13-15
Winter 2012 January 5 - March 1 • Members Currently Enrolled Friday, December 21 - 7:30am • All Members Wednesday, December 26 - 7:30am • Open to Community Tuesday, January 1 - 7:30am
HEALTHY LIVING Family Time 16 Health & Wellness 17 Fitness Orientations 17 Personal Services 17 Specialty Fitness Programs 18-19 Lifelong Learning 20 Road Races 20 Sports & Recreation 20 Swimming 21 SOCIAL RESPONSIBILITY Community Education 21 Volunteerism 22 Giving 22-23
CONTACT US 978.740.9622 Ann Marie Greene, Interim Director of Operations greenea@northshoreymca.org ext 1501 Charity Lezama, Aquatics Director lezamac@northshoreymca.org ext 1504 Cammie Jeffers, Early Learning Director jeffersc@northshoreymca.org ext 1516 Courtney Sweeney, School Age Director sweeneyc@northshoreymca.org ext 1506 Nicole Leotsakos, Regional Performing Arts Director leotsakosn@northshoreymca.org 978.564.3468
Program Locations SAL: Salem YMCA One Sewall Street Salem, MA LVO: Lynch/van Otterloo YMCA 40 Leggs Hill Road Marblehead, MA
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PROGRAM INFORMATION PROGRAM REGISTRATION ON NORTHSHOREYMCA.ORG Our new website, launched in December, makes registering for a program easier than ever. While there are several new ways to learn about our programs and search, here are some tips: • Visit: northshoreymca.org. • Look for the search box located on each program related page. • Search for programs by keyword, location, program area, age and day of the week. • Add the classes you want to register for into the cart. • Choose checkout, then sign into your account or create a new account. • Assign each program to someone on your membership. • Pay and print your receipt.
Refunds & Program Cancellations • The YMCA reserves the right to cancel a class in the event of insufficient enrollment for which a full refund will be issued. • On-Line Credits : On-line credits will be offered for the remainder of any money paid on programs. The amount refunded will be calculated at the time of the request. Credits will be offered for remaining class sessions, calculated when the request is made. You can request a credit form at the front desk or by contacting the director. • Credit Card or Check Refunds: The YMCA will issue a credit card or check refund: - If, for any reason, the YMCA cancels a class, participants will be offered the option for refund for that cancelled class, - If a participant cancels their registration prior to the start of the program session, - For classes missed due to illness (a doctor’s note is required) or, if you are not 100% satisfied with your class experience. • Refunds will be offered for remaining class sessions and calculated when the request is made. You can request a refund form at the front desk or by contacting the director.
Wait List Policy If a program is full, you may be placed on the waitlist. You will make no payment at that time and will be contacted by a program director if we are able to add you into the program. Please make sure that we have your correct address, email and phone number on file for notification.
Prorating The YMCA will prorate a program registration only after the second week of the start of the session (two missed classes).
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MEMBERSHIP INFORMATION ymca of the north shore Membership Rates
**Y Membership ***Joiner Fee
Adult (24+) $52/mo 1-Adult Family $68/mo 2-Adults $89/mo 2-Adult Family with children $97/mo Young Adult (19-23) $31/mo Teen (14-18) $24/mo Youth $15/mo
$77 $77 $99 $99 $33
local Salem ymca only Membership Rates
**Y Membership ***Joiner Fee
Adult (24+) $45/mo 1-Adult Family $57/mo 2-Adults $81/mo 2-Adult Family with children $84/mo Young Adult (19-23) $28/mo Teen (14-18) $22/mo Youth $13/mo
$77 $77 $99 $99 $33
facility hours Monday-Friday 5:00am-10:00pm Saturday 6:00am-7:00pm Sunday 7:00am-6:00pm Visit northshoreymca.org or cal; 978.744.0351 for information about babysitting hours.
HOLIDAY HOURS Christmas Eve: 5:00am-4:00pm Christmas Day: Closed New Years Eve: 5:00am-4:00pm New Year’s Day: 9:00am-4:00pm
* NEW add a third adult to either 2-Adult membership for only $31 more a month. ** Monthly amount is automatically drafted via the YMCA’s bank or credit card draft. *** Joiner fee is a one-time fee and the amount may be split into monthly payments with our convenient draft option.
ONE DAY GUEST FEES Family $15.00 Adult (19+) $10.00* Group Exercise Class $10.00** Teen (14-18) $6.00 Youth (0-13) $4.00 * Allows access to the whole facility. ** Allows entrance to Adult Group Exercise Classes only to non-members.
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for Youth Development Nurturing the potential of every child and teen
ART, THEATRE & DANCE AUDITIONS
Y Theatre Company
The Y Theatre Company strives to enrich community by creating a place for children of all ages and backgrounds to join together in a love of stage. In an educational and nurturing environment, we inspire tomorrow’s artists through performance, classroom education, and mentorship. The Y Theatre Company encourages children to embrace diversity, grow in individuality, and cultivate relationships throughout the North Shore. For more information anout Y Theatre Company auditions, productions or others events, please contact Nicole Leotsakos, Performing Arts Director at 978.564.3945 or leotsakosn@northshoreymca.org
Oh the Drama!
Ages: 3-5 years Fee: Y Member $64 Community $96 Introduce your child to the world of theatre and creative play! This fun class encourages pre-schoolers to explore their imaginations using masks, storytelling, creative movement, puppets and folk tales. A great opportunity for children to “make believe!” Class length 30 minutes. SALY Friday 3:00pm
Preschool Kids Club
Ages: 3-5 years Fee: Y Member $75 Community $100 Through this structured, two hour program, your preschooler will enjoy an hour of arts and crafts followed by an hour of gym games and fun physical activity. A longer class length allows you to get a great workout in or errands done. Join the fun! SALY Tuesday/Thursday 9:00-11:00am
Tiny Dancers
Ages: 3-5 years Fee: Y Member $50 Community $60 This class is for our youngest students, stressing listening skills, coordination, and development of motor skills. This is a combination class introducing the basics of ballet and jazz. There is a focus on basic terminology and music appreciation while allowing opportunities for creative expression. Class length is 45 minutes. SALY Tuesday 11:00am SALY Thursday 3:00pm
Mini Magic Musicals: Alice in Wonderland
Ages: 4-7 years Fee: Y Member $98 Community $147 Your dramatic young star will shine on stage in a mini stage production of Alice in Wonderland. Rehearse songs and scenes while being coached on stage presence, confidence and basic theatre terms. Class culminates in a performance for friends and family. Class is one hour and space is limited. Questions? Please email Christina Brandano at brandanoc@northshoreymca.org SALY Wednesday 1:30pm
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William Shakespeare’s
THE TEMPEST Presented by the Y Theatre Company Ages: 10 years & up A terrible storm shipwrecks a crew of noblemen stranding them on an island of magic and mischief. Spirits, goddesses, and animalistic creatures are just a few of the characters that make “The Tempest” an incredible spectacle to behold. Auditions: Performances:
January 17 4:00-6:00pm, Salem YMCA January 18 4:00-6:00pm, Salem YMCA Salem YMCA March 22 & 23
For more information or to set up an audition time contact Nicole Leotsakos, Performing Arts Director, 978.564.3945 or leotsakosn@northshoreymca.org
Shakespeare Auditions Workshop
Ages: Grades 6-12 Fee: Y Member $20 Community $35 Prepare for the Y Theatre Company’s auditions for Shakespeare’s “The Tempest” in this workshop. Y Theatre Company directors will teach you key secrets to a successful audition while speaking Shakespeare’s language, as well as give you one-on-one feedback to help you get ready for “The Tempest” auditions on January 17 & 18, 2013. SALEM YMCA January 7 6:00-8:00pm
Improv Troupe
Ages: 12-16 years Fee: Y Member $80 Community $96 Strengthen your acting talent with imrpov skills. This is an awesome opportunity to be part of a brand new Improv Troupe and learn how to be spontaneous and perform on the fly. Taught by local professional Improv actor Ryan Coil. SALEM YMCA Wednesdays 6:00-8:00pm
S.T.A.G.E.
Ages: Grades 6-12 Fee: Y Member $35/month Community $55/month Want to watch theatre, talk theatre and create theatre? In S.T.A.G.E. participants take monthly field trips to professional theatres across the North Shore and Boston. Then, we analyze the artistic process and vision of each production and discuss the shows we’ll produce next at the Y. Class length is 90 minutes. Please contact Carissa Gerber at gerberc@northshoreymca.org for more information. SALY Tuesday (second of each month) 6:30pm
for Youth Development Nurturing the potential of every child and teen S.T.A.G.E. (Students of Theatre Arts Gaining Experience): The Pre-Show
Ages: Grades 3-5 Fee: Y Member $35/month Community $55/month Cultivate your child’s budding interest in theatre. In S.T.A.G.E- The Pre-Show participants will attend local theatre productions, meet to debrief the shows and learn about costume design, directing, acting and music through the conversation. Class length is 60 minutes. Please contact Christina Brandano at brandanoc@northshoreymca.org for more information. SALY Tuesday (second of each month) 5:30pm
Acting & Voice Private Lessons
Ages: All Ages Fee: Varies One 45 Minute Lesson: Y Member $45 Community $68 Four 45 Minute Lessons: Y Member $150 Community $225 Private voice and acting lessons provide personal attention to a young performer. Advance performance techniques, as well as audition and performance confidence. Arranged by appointment, with times catered to participant and instructor schedules. Schedule individual sessions, or register for a four lesson package. Please contact Christina Brando at brandoc@northshoreymca.org for more information. SALY Monday - Wednesday 3:30-7:00pm SALY Thursday & Friday 5:30-7:00pm
Script Analysis & Playwriting Workshop
Ages: 12 years & up Fee: Y Member $35 Community $52 In this two part workshop you will delve into the world of the script. Learn how to analyze the script form an actor’s point of view and how to apply that to your performance. Then learn how a play goes from an idea to a full script. Taught by professional theatre artists, this is a workshop that is sure to give you a deeper understanding of the text. SALY January 23 4:00-8:00pm
INFANT AND TODDLER Infant/Toddler
Ages: 6 weeks-33 months Our Infant/Toddler staff work with each parent to develop goals for his/her child. Infants and Toddlers work hard to learn about themselves and others, to learn about moving, to learn about the world around them, and to learn about communication. Our educators make sure the stage is set for optimum learning to occur.
PRESCHOOL Preschool
Ages: 33 months-5 years At the Salem Early Learning Center your child will learn and develop age-appropriate skills on a fun-filled schedule of activities each month. Our staff are knowledgeable about the stages of child development. Using Creative Curriculum, teachers create classroom environments that foster learning and develoment in four areas; socio-emotional, physical, cognitive, and language, including literacy skills.
SCHOOL AGE CARE Afterschool
Ages: Grades K-8 The Salem School Age Program provides a safe and consistent environment for Kindergarten through Grade 8, Monday through Friday, 2:00-6:00pm. The program is open on 1/2 days, teacher professional days, vacation weeks and most holidays. On full days the program runs from 7:00am-6:00pm. Children participate in theme days as well as attending field trips to local parks, museums and theaters. The program includes transportation from school, a nutritious snack, homework, science, sport/recreational activities, art, literacy, imagination and swimming, as well as a youth membership. Afterschool and Teen programs are funded in part by the City of Salem Department of Planning and Community Development, U.S. Department of Housing and Urban Development. The YMCA does not discriminate on the basis of race, color, national origin, gender, age, marital status, sexual orientation or disability. Hay empleados del YMCA del Salem a su disposición para ayudar con la traducción. For more information, please contact Courtney Sweeney, School Age Director at 978.744.0351 or at sweeneyc@northshoreymca.org. We are open during Salem Public Schools early release days and school vacations. Equal Opportunity Statement- We welcome all regardless of race, color, national origin, gender, age, religion, marital status, familial status, sexual orientation, ancestry, public assistance, veteran history/ military status, genetic information or disability.
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for Youth Development Nurturing the potential of every child and teen
GYMNASTICS Gymnastics classes are held at the Lynch/van Otterloo YMCA and are available to YMCA of the North Shore members only. Intermediate and advanced classes as well as team offerings are also available, please see the Lynch/van Otterloo program guide for more details.
Parent/Tot Party
When you register for one of our Parent/Tot programs you will be able to attend open gym time on Friday morning from 8:45-9:25am. This special time will only be available to those currently enrolled in Baby Gym, Parent Tot 1, Parent Tot 2, or Teeny Tiny Tumblers and will be limited to children 6 months - 3 years. This is a great opportunity to enjoy the gymnastics center with your young child! Pre-registration is not required.
Baby Gym
Ages: 6 months-12 months Fee: Y Member $104 Community $156 As babies ages 6 months to walking gain mobility, instructors introduce new and stimulating activities. Parents are led through a variety of beginning stretches, exercises, infant songs and balance and agility skills. A great class to enhance your baby’s physical and cognitive development and provide parents an opportunity to make new friends! Class length 40 minutes. LVO Thursday 10:30am
Parent/Tot Gym I
Ages: 12-24 months Fee: Y Member $104 Community $156 Come experience the thrill of climbing, crawling and jumping from station to station on our equipment especially designed for toddlers. Our age divisions offer more developmentally appropriate activities that promote gross motor skill development. Parent and tot progress through each class together as new skills are introduced weekly. Class length 40 minutes. LVO Monday 8:45am LVO Thursday 9:45am, 10:30am LVO Saturday 9:00am
Parent/Tot Gym II
Ages: 24-36 months Fee: Y Member $104 Community $156 For the older child. Class length 40 minutes. LVO Monday 8:45am LVO Wednesday 10:15am LVO Thursday 9:45am LVO Friday 9:30am
Search for programs and register on the all new:
www.northshoreymca.org 8
Teeny Tiny Tumblers
Ages: 2.5-3.5 years Fee: Y Member $104 Community $156 With parent participation, children will improve their gross motor skills through activities such as tumbling, jumping, skipping and hopping. Other developmental skills that will be worked on include balance, coordination and the all-important “listening.” Each class includes a 10-minute warm-up, basic tumbling skills and instruction on the equipment. Class length 40 minutes. LVO Monday 9:30am LVO Tuesday 10:30am LVO Wednesday 9:30am LVO Friday 10:15am
Tiny Tumblers
Ages: 3 years Fee: Y Member $104 Community $156 This program improves children’s gross motor skills through activities such as tumbling, jumping, skipping and hopping and other structured activities with an instructor. Each class consists of a warm-up and instruction on the equipment. Games and activities are used to enhance motor skill development. Class length 40 minutes. LVO Monday 10:15am, 4:20pm LVO Tuesday 11:15am LVO Wednesday 11:00am LVO Thursday 11:15am, 1:00pm LVO Friday 3:20pm LVO Saturday 9:45am
Tiny Tumblers II
Ages: 3.5-4 years Fee: Y Member $104 Community $156 For experienced preschoolers to learn more skills. Class length 40 minutes. LVO Monday 10:15am LVO Tuesday 11:15am LVO Wednesday 11:00am LVO Saturday 9:45am
Play Gym
Ages: 4-11 years Fee: Y Member $60 Community $90 Each week a different obstacle course will be set up by the instructors and a new game will be played. Children will have a half hour of structured activities followed by a half hour of free play supervised by our instructors. This is a great opportunity for parents to workout! Class length 1 hour. LVO Sunday 9:30am LVO Saturday 9:45am
for Youth Development Nurturing the potential of every child and teen Preschool/Kinder Gyms
Ages: 4-6 years These classes, for preschool boys and girls, introduce gymnastic skills that focus on balance, coordination, strength, motor skills and fun. Children move through the levels for more challenges and skill development. All classes promote safety when using gymnastics equipment. Options allow flexibility to sign up to attend twice a week and get more exercise! If interested, please contact the Danielle Walker at 781.990.7011 or walkerd@northshoreymca.org.
HEALTH & WELLNESS
FIT-TASTIC KIDS
Preschool Gym I - Beginner Ages: 4-5 years Fee: Y Member $104 Class length 40 minutes. LVO Monday LVO Tuesday LVO Wednesday LVO Thursday LVO Friday LVO Saturday
Community $156 10:15am, 11:45am 12:15pm 12:15pm 1:00pm 1:00pm, 3:20pm 9:45am
Preschool Gym II - Intermediate Ages: 4-5 years Fee: Y Member $104 Class length 40 minutes. LVO Monday LVO Tuesday LVO Wednesday LVO Thursday LVO Friday LVO Saturday
Community $156 11:45am 12:15pm 12:15pm 1:45pm 1:00pm, 3:20pm 9:45am
Kinder Gym I - Beginner Ages: 5-6 years Fee: Y Member $130 Class length 1 hour. LVO Monday LVO Tuesday LVO Thursday LVO Friday LVO Saturday
Community $195 3:00pm 3:00pm, 4:20pm 3:00pm 3:20pm 10:30am
Kinder Gym II - Intermediate Ages: 5-6 years Fee: Y Member $130 Class length 1 hour. LVO Monday LVO Tuesday LVO Wednesday LVO Thursday LVO Friday LVO Saturday
Community $195 3:00pm 4:20pm 3:00pm 3:00pm 3:20pm 10:30am
FIT-tastic Kids is a program developed by the YMCA of the North Shore to teach kids ages 8 to 14 how to eat a healthier diet and increase daily physical activity. In this program participants will learn how to make healthy food choices, bring home recipes and ideas to their families to continue healthy lifestyle habits at home and find ways to get moving throughout the day. The goal is for both kids and their families to be FIT-tastic together. FIT-tastic Kids offers flexible scheduling for each family to begin at any time. An 8-week Y youth membership is included when participating in this program. FIT-tastic Kids is free for participants and their families because of the generosity of donors and grantors. For more information please contact the Health & Wellness department at 978.744.0351 x1503.
Youth Strength and Conditioning Group
Ages: 8-13 years Fee: Y Member $41 Mon/Wed Community $62 Mon/Wed Y Member $25 Saturday Community $50 Saturday Your child will learn how to properly improve their overall conditioning and increase their strength. Simple calisthenics, running, proper stretching techniques, resistance training on pin selection machines, light hand weights and core work emphasized. SALY Monday/Wednesday 4:00pm SALY Saturday (single day class) 11:00am
Teen Sports Conditioning
Ages: 14-16 years Fee: Y Member $41 Tues/Thurs Community $62 Tues/Thurs Y Member $25 Saturday Community $50 Saturday Get conditioned for sports with calisthenics, resistance exercise and cardio training. A great opportunity for your teen to get sports specific conditioning and coaching! SALY Tuesday/Thursday 3:00pm SALY Saturday (single day class) 10:00am
Please see the Lynch/van Otterloo program guide for more gymnastics offerings. 9
for Youth Development Nurturing the potential of every child and teen
LEADERSHIP DEVELOPMENT/ TEENS
SPORTS & RECREATION Kids’ Tae Kwon Do
Y Teen Leaders
Empowering young people, while educating our community about environmental responsibility, is the focus of the Salem Y Teen Program. Teens will be involved in project based learning opportunities that will build confidence and leadership skills. The direct environmental impact of the projects will be both measurable and impressive. Our program allows every young person in our city an equal opportunity to make a difference in the world. Today’s youth are tomorrow’s world leaders; if we can realize and experience the benefits of community service and environmental stewardship, the future will be a better place. Please contact Charity Lezama at 978-740-9622 or lezamac@northshoreymca.org for more information.
Girls Today
This free program gives young teen girls the opportunity to discover new things about themselves, express their feeling and get to meet new people. Through this weekly program they will be introduced to community activities, art projects with local artists, volunteer opportunities, and monthly guest speakers. For more information about this program please contact Charity Lezama at 978.740.9622 or lezamac@northshoreymca.org.
Ages: 6-16 years Fee: Y Member $90 Community $135 Learn the fundamentals of Tae Kwon Do while having fun. In this popular 2-day per week, one-hour class, children learn discipline and get fit with a terrific instructor, our very own Bao. SALY Monday/Wednesday 5:00pm
Dennis Heenan Basketball League
Ages: 5-8 years (Rookies) 9-13 years (Juniors) Fee: Y Member-$45 Community-$65 This highly successful program concentrates on teaching the basic skills of dribbling, shooting and passing through a series of practices and games. All classes run on Saturdays and consist of a half hour of instruction followed by league games. This league stands apart by having lower hoops for the Rookie division, enabling young players to develop proper form in shooting and gain confidence. Players will improve their skills in a safe and positive environment through the guidance of caring Coach Dennis Heenan. SALY March 2 - May 4
SWIMMING
SAY MEDIA SAY Media is the Salem YMCA’s new media center open to all teens in the Salem community. SAY Media programs will use graphics, media and web technologies to provide local teens with the skills and know-how to work in the media industry. Learn more about SAY Media at northshoreymca.org or by contacting Charity Lezama at lezamac@northshoreymca.org SAY Media Hours: Monday-Friday 4:00-7:00pm
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Shrimp, Kipper, Inia
Ages: 6 months & up Fee: Y Member $55 Community $81 Ages: 6 months and up This program introduces parents and their babies to the aquatic environment with fun, simple songs and games. Parent/child teams will bond with each other as well as other families. Parents learn basic aquatic safety. Swim diapers required. Class length is 30 minutes. SALY Monday 9:00am SALY Tuesday 6:00pm SALY Wednesday 9:00am SALY Thursday 6:00pm SALY Friday 9:00am SALY Saturday 9:00am
for Youth Development Nurturing the potential of every child and teen Perch I
Preschool Level III
Perch II
Youth Level I
Ages: 19 months & up Fee: Y Member $55 Community $81 Children start moving independently through the water with parent guidance. Experience the fun of blowing bubbles, kicking and paddling. Swim diapers required for those not yet potty trained. Class length is 30 minutes. SALY Tuesday 6:00pm SALY Wednesday 9:00am SALY Thursday 6:00pm SALY Friday 9:00am SALY Saturday 9:30am
Ages: 2.5 - 3 years Fee: Y Member $66 Community $98 A fun class for those ready to transition from being with their parent to working independently with an instructor* Children develop safe pool behavior, adjust to the water and learn basic swimming skills. Swim diapers required for those not yet potty trained. SALY Wednesday 9:30am SALY Friday 9:30am SALY Saturday 10:00am, 10:30am * In this class, parents are in the water with their children for the first 4 weeks of the session.
Preschool Level I
Ages: 3 - 5 years Fee: Y Member $66 Community $98 Formerly known as PIKE. While adjusting to water, children learn safe pool behavior and develop independence. Skills learned include paddlestroke, kicking and putting their faces in the water while blowing bubbles. SALY Monday 9:30am SALY Tuesday 10:15am, 4:15pm SALY Wednesday 10:00am SALY Thursday 4:15pm SALY Saturday 9:00am
Preschool Level II
Ages: 3 - 5 years Fee: Y Member $66 Community $98 Formerly known as EEL & RAY. For children who have mastered Preschool Level I skills. Skills learned include flutter kick, dive, float and progressive paddlestroke. By the end of this program, children should be able to swim the length of the small pool paddling on their front and back without assistance. SALY Monday 10:15am, 3:30pm SALY Tuesday 10:15am, 4:15pm SALY Wednesday 10:00am, 4:15pm SALY Thursday 4:15pm SALY Friday 10:00am SALY Saturday 9:00am, 9:45am
Ages: 3 years-Kindergarten Fee: Y Member $66 Community $98 Formerly known as STARFISH. For children who have mastered all Preschool Level II skills. Skills learned include the fine tuning of the front crawl with rhythmic breathing, basic rotary breathing and breaststroke. SALY Monday 3:30pm SALY Tuesday 4:15pm SALY Wednesday 4:15pm SALY Friday 10:00am SALY Saturday 9:45am
Ages: 6-12 years Fee: Y Member $66 Community $98 Formerly known as POLLIWOG. For beginner swimmers with little or no formal training. Sklls learned include water adjustment. front and back float and front, back and side paddle. SALY Monday 4:15pm SALY Wednesday 5:15pm SALY Saturday 9:15am
Youth Level II
Ages: 6-12 years Fee: Y Member $60 Community $89 Formerly known as MINNOW. For children who have mastered all Youth Level I skills or are able to swim 25 yards on their front, back and side. Skills learned include diving, front and back crawl, breaststroke, sidestroke and elementary backstroke. SALY Monday 4:15pm SALY Tuesday 5:15pm SALY Wednesday 3:30pm SALY Thursday 5:15pm SALY Saturday 8:45am, 10:30am
Youth Level III
Ages: 6-12 years Fee: Y Member $60 Community $89 Formerly know as FISH. For children who have mastered all Youth Level I skills or are able to swim 25 yards of front crawl, backstroke, breaststroke, sidestroke and elemnetary backstroke. Skills learned include dolphin kick and butterfly. SALY Monday 4:15pm SALY Tuesday 5:15pm SALY Wednesday 3:30pm SALY Thursday 5:15pm SALY Saturday 9:30am, 11:15am
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for Youth Development Nurturing the potential of every child and teen Porpoise Club
Ages: 10-15 years Fee: Y Member-$86 Community-$128 This is the perfect bridge between lessons and swim team, or for those who just love to swim! Participants will learn flip turn, stroke technique, increase distance, and practice junior lifeguarding skills. Join the fun in this class that meets two days per week! SALY Wednesday at 5:15pm & Saturday at 9:30am
Teen Swim Lessons
Ages: 13-18 years Fee: Y Member $60 Community $89 This class is designed for teens who want to learn to swim or improve their form. Instruction is given at an individual pace, so everyone has the opportunity to improve. Qualified instructors guide the learning process. Class length is 45 minutes. SALY Thursday 5:15pm
Sharks Swim Team
Ages: Grades K-12 The YMCA of the North Shore swim team strives to teach, train and motivate children to achieve their potential in competitive swimming. We create valuable experiences carried throughout life. Our direction and philosophy applies to the novice as well as the national caliber athlete. Our highly specialized coaching staff emphasizes a 10:1 swimmer to coach ratio, a year-round program, and ability based practice groups. For more information, or to schedule an evaluation, contact Carol Meyer at 978.927.6855.
FAMILY TIME Kids’ Fun Night
Ages: 5-12 years Fee: Y Member $10 Community $15 Parents, take a couple hours off while your kids have a great time at the YMCA! Well-supervised gym activities including gymnastics, sports, arts and crafts, swimming, and dancing are just part of the fun. Pizza and drinks are included in the fee. SALY Friday, January 4 6:00-9:00pm SALY Friday, January 18 6:00-9:00pm SALY Friday, February 1 6:00-9:00pm SALY Friday, February 15 6:00-9:00pm SALY Friday, March 1 6:00-9:00pm
Birthday Parties Host your next birthday at the Salem YMCA. Enjoy and share your favorite program and activity with friends and family! Our enthusiastic, trained staff offers the best birthday ever.
Special themes include Family, Pool, Sports & Games, Arts & Crafts, Princess and Theatre. Days, times and packages vary. Visit www.northshoreymca.org or call us at 978-740-9622 for more information or to reserve your space today!
SHARKS & LITTLE SHARKS SWIM TEAM The YMCA of the North Shore Sharks & Little Sharks swim team works to develop the best combination of swimmers and human beings through the strengths of innovative coaching techniques and strategies, supportive parental involvement and integration of our core values – Caring, Honesty, Respect, and Responsibility. From ages 4 and up, the Little Sharks and Sharks programs maintain an infrastructure of children, coaches,and parents who create the platforms and opportunities for each and every swimmer to fulfill their goals and their potential as a person, swimmer and team member.
www.ynssharks.net
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Member Family Room
Fee: Family Members Free The member family room is great for kids of all ages to create, learn and explore and is now free to family members everyday! Preschoolers will love to dress up in our dramatic play area, use their imagination on our climbing structure and learn to cook a healthy meal in our kitchen/dining area. Children will take home themes arts and crafts projects. The Family Room is also available for Birthday Parties on Saturday & Sundays from 2:00-4:00pm. SALY Monday-Friday 8:30-1:30pm Monday-Thursday 5:00-7:30pm Saturday & Sunday 8:30-1:30pm
for Youth Development Nurturing the potential of every child and teen
HEALTH & WELLNESS FITNESS ORIENTATIONS Smart Start
Start smart on your road to fitness. Take advantage of the opportunity to meet with one of the Y’s Fitness Staff on up to three separate occassions to identify your personal level of fitness and wellness. During the orientations, a fitness staff member will: • Provide you with guidelines for cardiovascular training, strength training and stretching techniques • Show you how to safely and effectively use the equipment • Assist you in finding your personal setting on each machine • Answer your general fitness questions To schedule, please stop by the Fitness Desk or call at 978-740-9622.
PERSONAL SERVICES Personal Yoga Lessons
Ages: 18 years & up Fee: Y Member: $50 for 1 session $225 for 5 sessions $410 for 10 sessions Community: $10 guest fee per visit in addition to Y Member fee Take advantage of this offer to get one-on-one sessions with Michelle Gallant, one of the North Shore’s premier yoga teachers. Recruit one or two friends and get the same great price! To schedule, please stop by the Fitness Desk or call 978-740-9622.
Personal Routine Consultation
Ages: All ages Fee: Y Member $40 Community $75 Are you doing the right exercises to reach your goals? Have one of our personal trainers evaluate your fitness routine. We will work with you to redesign your program and help you achieve your objectives. This includes a body composition test. To schedule, please stop by the Fitness Desk or call 978-740-9622.
Group Personal Training
Ages: All ages Fee: Y Member: $255 for 3 sessions $350 for 5 sessions $625 for 10 sessions Community: $10 per visit in addition to member fee Why work out alone? Get together with friends and work out with one of our personal trainers. We’ll even match you with people like yourself that will help keep you comfortable and motivated to get fit! You will get a structured program designed for your needs. While the little ones are in babysitting or swimming lessons you can get some quality gym time with friends or other people like yourself! To schedule, please stop by the Fitness Desk or call 978-740-9622.
Sport Injury Physical Therapy
with North Shore Physical Therapy
Ages: 18 years & up This free service, provided to all YMCA members, gives you the opportunity to consult with a licensed therapist about any problems or concerns you may have with your body’s performance. The therapist will take a brief history, assess your symptoms/concerns and will offer you tips regarding your exercise program or daily life activities. For more information please stop by the Fitness Desk or call 978-740-9622.
Healthy Lifestyle Lecture Series We have some exciting lectures scheduled for the New Year focused on goal setting, lifestyle changes, nutritional guidance and tips and how to overcome weight loss plateaus! For more information, please visit www. northshoreymca.org or call 978-740-9622. New Dates: Tuesday, January 15th 7:00pm Tuesday, January 29th 7:00pm Tuesday, February 12th 7:00pm Tuesday, February 26th 7:00pm
Personal Training
Ages: All ages Fee: Y Member $60 for 1 session* $165 for 3 sessions $245 for 5 sessions $465 for 10 sessions Community $10 per visit in addition to member fee * Note: 1 session option available only for review with past clients. Work with one of our Personal Trainers to enhance your fitness routine. A trainer can help structure and refine your workout. Experience one on one private instruction with a certified trainer. Program includes body composition analysis. To schedule, please stop by the Fitness Desk or call 978-740-9622.
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for healthy living
Improving the community’s health and well-being SPECIALTY FITNESS PROGRAMS Check out our group exercise classes including new additions like Cycling for Performance class on Thursday nights at northshoreymca.org!
New Year’s Kickstart
Ages: 18 years & up Fee: One-day Y Member $45 Community $75 Two-day Y Member $80 Community $115 Kick your New Year off with a plan! This program is designed to give you 8-weeks of structured workouts that blend strength and cardio and give you results! Class length is 60 minutes and taught by Melissa McLaughlin. This program requires a minimum of four participants to run. SALY Tuesday 5:30pm SALY Sunday 12:00pm
Boot Camp
Ages: 18 years & up Fee: Y Member $150 Community $188 Join us for a progressive regimen of drills and exercise designed to challenge all levels. Work to increase your fitness performance. This class is a blend of cardio and resistance training. We will be going outside weather permitting. SALY Mon/Wed/Fri 6:00am
Neighborhood Bootcamp
Ages: 18 years & up Fee: Y Member $175 Community $225 Salem YMCA will bring a custom bootcamp class to your neighborhood. Minimum of six / max of 12. Eight week session, day and time determined by the group.
Women’s Power Up
Ages: 16 years & up (women only) Fee: One-day Y Member $55 Community $70 Two-day Y Member $80 Community $120 Learn how to maximize your metabolism and blast fat. This class is to tone and to gain strength in both your upper and lower body. Class length is 60 minutes. SALY Mon/Thurs
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5:15pm
Winter Running Training
Ages: 18 years & up Fee: Y Member $60 Community $78 Endurance training for aspiring or lapsed runners. This program is a blend of road work and strength training aimed at maintaining or developing short distance road race skills. In the winter, road work will depend on outdoor conditions. This program requires five participants to run. This class is the perfect opportunity to train for the Ring Around the Neck 5 Mile Road Race on March 31, 2013. SALY Saturday 7:00-7:45am (strength) SALY
Sunday
7:00-7:45am (group run
North Shore Navigators Running Club Ages: 18 years & up Fee: $20
The mission of the North Shore Navigators Running Club is to promote fitness through running while providing a supportive environment to help runners of all abilities reach their individual goals. The $20 fee covers membershio for one year and includes a t-shirt. Please visit northshoreymca.org for the running schedule and find us on Facebook “North Shore Navigators Running Club.”
for healthy living
Improving the community’s health and well-being Women’s Weight Training
Ages: 18 years & up Fee: One-day Y Member $35 Community $60 Two-day Y Member $55 Community $100 This one-hour class is designed for women who want to learn the basics of weight training. You will learn how to set up a routine, learn the proper form and decrease your body fat while increasing your lean muscle mass. Resistance training is a vital part of a well-rounded fitness program that will show results in your physical and mental strength. Class length is 60 minutes. SALY Sunday 11:00am SALY Wednesday 9:00am
Exercise for Strong Bones
Ages: 18 years & up Fee: Y Member $35 Community $55 Osteoporosis is something everyone should be aware of. Studies show that doing weight-bearing exercise is the best way to combat this debilitating condition. Join us in the studio for an hour of exercise designed just for you! This program requires five participants to run. SALY Mon/Wed 10:00am
ROAD RACES
Fat Blasters
Ages: 16 years & up Fee: One-day Y Member $50 Community $65 Two-day Y Member $75 Community $120 Designed for people who are looking for weight loss as their primary goal. As a group, you will be constantly moving in order to burn more fat and gain endurance. This group is perfect for people who are just starting out at the gym or “regulars” who need to switch up their routine! This program requires four participants to run. SALY Tues/Fri 4:30-5:30pm
Fit over 50
Ages: 18 years & up Fee: One-day Y Member $65 Community $80 Two-day Y Member $90 Community $115 50’s the new 30! In this class let the instructor show you the safe and correct way to use our Nautilus and cardio equipment in the Fitness Center. An individual program will be made for participants, keeping your individual goals and limitations in mind. Strength training is a very important practice as we age. It helps us maintain the ability to complete tasks without injury or fatigue. Class length is 60 minutes. This program requires four participants to run. SALY Mon/Thurs 4:15pm
Strength & Stretch with Joy
Ages: 18 years & up Fee: Y Member $50 Community $75 An entry level fitness class. This class will include low-impact aerobic work on the step that is modifiable to the floor, light hand weights and resistance tubing. SALY Friday 4:00–5:15pm
Exercise for Balance & Flexibility
Ages: 18 years & up Fee: Y Member $50 Community $100 Work on balance, flexibility, range of motion, strength and stretching in this class geared towards aging gracefully and strong. Emphasis will be placed on muscle coordination, maintaining and/or increasing range of motion and balance. This program requires three participants to run. SALY Monday 1:00pm
Lace up your running shoes in 2013 for another exciting year of racing! We will be hosting 12 fun and exciting races all across the North Shore that will feature some awesome prizes for everyone who participates! Whether you’re a novice or competitive runner we encourage you to sign up today and be a part of the series! For details on the North Shore Road Race Series and more information about our Salem YMCA North Shore Navigators Running Club, please visit northshoreymca.org/roadraces Ring Around the Neck & Fit-Tastic Kids Fun Run: March 31 5 Mile Run @ 2:00pm 14th Annual Children’s Fun Run @ 12:00pm Chase the Gorilla Down Argilla & Fit-Tastic Kids Fun Run: April 13 5K Run @ 9:00am Fit-Tastic Kids Fun Run @ 9:00am
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for healthy living
Improving the community’s health and well-being
SPORTS & RECREATION Adult Basketball
Ages: 18 years & up Fee: Y Member-Free Community $5 drop-in fee Sunday nights the court is reserved for adults only. The nights are getting colder so stop by and join a game or two! This great group of players always welcomes new players and drop-ins. Games run from 6:00-8:00pm. SALY Sunday 6:00-8:00pm
SWIMMING Adult Swim Lessons
Ages: 18 years & up Fee: Y Member $67 Community $99 With two levels of instructions, we have a class for every adult ability level. If you are just starting out or wish to improve your technique our certified instructors will have you improve your swimming skills. Each class is 45 minutes long. For correct level placement – please speak with our Aquatics Director or our Adult Swim Instructors. SALY Wednesday 6:00pm
Private Swim Lessons
Ages: All ages Fee: One lesson Y Member $33 Community $63 Four lesson package Y Member $103 Community $203 For those looking for personalized attention, private swim lessons are the answer! SALY Schedule at your convenience, by appointment.
Semi-Private Swim Lessons
Coed Pick-up Volleyball
Ages: 18 years & up Fee: Y Member-Free Community $10 per person $40 per session All levels are welcome and encouraged to play. We have a YMCA staff member on-hand to show you the ropes and help you feel comfortable and confident. Drop in anytime for a great workout and some exciting action. Program length is 1 hour and 45 minutes. SALY Mon/Wed 8:00pm
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Ages: All ages Fee: Half Hour Y Member $21 Community $39 Four Lesson Package Y Member $73 Community $143 For those looking to learn how to swim with family and friends this class is for you! Groups must have a minimum of two people. SALY Schedule at your convenience, by appointment. For additional information regarding any of our water activities, please contact Charity Lezama, Aquatics Director, at 978.740.9622 or email her at lezamac@northshoreymca.org.
for healthy living
Improving the community’s health and well-being
COMMUNITY EDUCATION Lifeguarding Certification
Ages: 16 years & up Fee: Y Member $225 Community $300 There was great need in our community last summer for qualified lifeguards. Get your certification now and be ready for summer work. Certification includes Pro CPR, First Aid and Oxygen certifications. Must be 16 years old and able to swim 500 yards to participate. *Online coursework is required prior to the first day of class. Be sure to provide a valid email at registration. SALY Mon-Fri 9:00am-4:00pm 2/18-2/22
Babysitting Certification
Ages: 11 years & up Fee: Y Member $60/per person This certificate program is a great way to show prospective families you have what it takes to be a great babysitter. Content covers child safety, age appropriate activities, diapering and feeding. Bring a lunch and snacks with you. SALY February 2 1:00-5:00pm
Lifeguarding Recertification
Ages: 16 years & up Fee: Y Member $100 Community $150 Must be a currently certified lifeguard to participate. Package includes recertification in YMCA Lifeguard, First Aid, Pro CPR and Oxygen. Brief review, participants should be prepared to test out on skills. SALY Mon-Fri 9:00am-4:00pm 2/18-2/22
Professional Rescuer CPR
Ages: 12 years & up Fee: Y Member $60/per person Course covers CPR, blocked airways and the defibrillator for Adult/ Child/Infant. Certification meets the criteria for nurses, lifeguards, police and fire. SALY January 19 6:00pm
First Aid
Ages: 12 years & up Fee: Y Member $50/per person Learn the protocols for emergency care and how to help in an emergency situation. Basic skills on how to clean a cut, splint, identify and care for stroke/heart attack/seizures, etc. Required for childcare providers, fitness professionals and lifeguards. SALY January 21 6:00pm
Oxygen
Ages: 12 years & up Fee: Y Member $50/per person Administer oxygen and learn about the different delivery devices. Appropriate for home care professionals, fire, police and lifeguards. SALY February 4 6:00pm
Adult/Child/Infant CPR
Ages: 12 years & up Fee: Y Member $50/per person CPR, AED and opening blocked airway skills for adults, children and infants. Good for childcare providers, babysitters and fitness professionals. SALY January 14 or February 13 6:00pm
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for social responsibility Giving back and providing support to our neighbors
VOLUNTEERISM Give Time. Change Lives. Volunteer. The life you change may be your own. The Y works tirelessly to nurture the potential of kids, improve people’s health and well-being, and give back and support our neighbors. We rely on the help of thousands of volunteers to make that happen. T We have volunteer opportunities, right here at the Salem YMCA that allow you to give back and make a real difference. If you are interested, please visit northshoreymca.org for a list of opportunities.
GIVING ‘Tis the Season of Giving This winter, spread warmth throughout our community with a gift to support local children and families! Help us make a difference in our community by: • Making a gift of $50 to provide a safe afterschool environment for a child. • Donating $100 to provide a membership to an older adult working hard to stay active. • Giving $250 to provide positive programing for local teens at one of our centers. • Providing a child care scholarship of $500 for a family in need of high quality care during the work week. At the Y, the need continues to grow and we can’t meet it without your help. To learn more about the many ways to give, ask the front desk at your local Y or visit our website northshoreymca.org.
Planned Giving Common planned gifts include a gift made through one’s will, life insurance policy, or retirement plan. All gifts benefit our endowment, a permanent fund used to support the Y. Gifts made to the endowment today will help support future generations. All those who make a gift will be invited to join the Triangle Society, our planned giving recognition society. If the Y has left a lasting impression on your life, please call Sam Sanker, Director of Planned Giving, at 978.921.1753 for more information.
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Y FOR ALL SPIN-A-THON
JANUARY 26, 2013 8AM - 12PM Challenge yourself and support a great cause! Sign up for the Y for All Spin-a-thon as a team or an individual. The spin-a-thon is a four-hour event with options to ride for one or more hours. As a team, members decide who will ride each one-hour session. Individuals can decide to ride for up to four-hours. Each one-hour session is led by a different spin instructor with their personal flavor to add variety to the event. The cost for each individual is $100 and registration is limited. Individuals and teams are encouraged to seek sponsorship and help raise money for Y for All. All proceeds benefit Y for All, the YMCA of the North Shore’s financial assistance fund that allows us to provide membership for all regardless of income. Sign-up for the Y for All Spin-a-thon at northshoreymca.org or at our Y Welcome Center.
GIVE THE GIFT OF HEALTH A GIFT FOR YOU AND YOUR FAMILY TO SHARE With a Y Gift Card, you can give your loved ones one of the most valuable presents - the gift of health! Whether it’s the value of a 3-month membership or personal training sessions to get your partner or parent started on the path to fitness or sessions of swim or gymnastic lessons to get your grandchild involved in a new sport - the possibilities are endless. Buy one today at the Y Welcome Center!
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