START SOMETHING TOGETHER
Fall I & II 2013 Program Guide Salem YMCA
September 7 - November 1 November 2 - December 27
MEMBERSHIP INFORMATION 2013 YMCA OF THE NORTH SHORE MEMBERSHIP RATES Adult (24+) 1-Adult Family w/children 2-Adults 2-Adult Family w/children Young Adult (18-23) Teen Youth
**Membership $52/mo $66/mo $89/mo $97/mo $31/mo $24/mo $15/mo
2013 lOCAl SAlEM YMCA ONlY MEMBERSHIP RATES Adult (24+) 1-Adult Family w/children 2-Adults 2-Adult Family w/children Young Adult (18-23) Teen Youth
**Membership $45/mo $57/mo $81/mo $84/mo $28/mo $22/mo $13/mo
***Joiner Fee $77 $77 $99 $99 $33
***Joiner Fee $77 $77 $99 $99 $33
*NEW* Add a third adult to either 2-Adult membership for only $31 more a month! * Monthly amount is automatically drafted via the YMCA’s bank or credit card draft. ** Joiner fee is a one-time fee and amount can be split into monthly payments with our convenient draft option.
YMCA ONE DAY GuEST FEES Family Adult (19 & up) Teen (14-18) Youth (0-13)
$15 $10 $6 $4
OuR MEMBERSHIP BENEFITS
The Salem YMCA has all the facilities and amenities that you and your family need to stay together, play together and get fit together. •
We meet everyone’s needs with separate locker rooms for youth, adults and families.
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Enjoy our fitness center with state-of-the-art cardio and strength equipment.
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Splash around in our two pools, including one warm water therapy pool.
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Our fitness center is handicapped accessible and the street level entrance offers easy access for all.
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Our babysitting room is a fun place for children and is free with a family membership.
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Members receive priority registration and reduced rates on YMCA programs.
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Join the YMCA of the North Shore and belong to six local Y’s, plus gain FREE access to all New England Y’s.
HOuRS OF OPERATION
Monday - Friday ...... 5:00am to 10:00pm Saturday ..................... 6:00am to 7:00pm Sunday ........................ 7:00am to 6:00pm
BABYSITTING HOuRS
Monday - Saturday ....... 8:30am to 1:30pm Monday - Thursday ...... 6:00pm to 8:00pm Limited to 2 hours per child per day. FREE for Family Members. $3.00/hr per child for Adult Members.
PROGRAM lOCATIONS SAlY: Salem YMCA One Sewall Street Salem, MA 978.740.9622
lVO: lynch/van Otterloo Y 40 Leggs Hill Road Marblehead, MA 781.631.9622
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TABlE OF CONTENTS
Jason Silva - Executive Director P: 781.990.7061 E: silvaj@northshoreymca.org
YOuTH DEVElOPMENT Art, Theatre & Dance Infant & Toddler Care Preschool School Age Care Gymnastics Health, Well-being & Fitness Leadership Development/Teens Sports & Recreation Swimming
4-5 5 5 5-6 6-8 8-9 9 9-10 10-11
HEAlTHY lIVING Family Time Health, Well-being & Fitness Fitness Orientations Personal Fitness Specialty Fitness Programs Road Races Sports & Recreation Swimming
11 12-13 11 12 12-13 14 14 14
SOCIAl RESPONSIBIlITY Community Education Volunteerism Giving
15 15 15
FAll I & II 2013 FAll I: September 7 - November 1 FAll II: November 2 - December 27 Members Currently Enrolled Friday, August 23 at 7:30am Friday, October 19 at 7:30am
All Members Tuesday, August 27 at 7:30am Tuesday, October 23 at 7:30am
Open To Community Tuesday, September 3 at 7:30am Tuesday, October 30 at 7:30am
Thanksgiving Weekend FREE for Friends and Family!
Mary Fran Sholds - Membership Director P: 781.990.7062 E: sholdsm@northshoreymca.org Matthew Chmielewski - School Age Director P: 781.990.7066 E: chmielewskim@northshoreymca.org Cammie Jeffers - Early learning Director P: 781.990.7076 E: jeffersc@northshoreymca.org Charity lezama - Senior Program Director P: 781.990.7064 E: lezamac@northshoreymca.org Nicole leotsakos - Performing Arts Director P: 781.990.7065 E: leotsakosn@northshoreymca.org Emily lonzo - Assistant Aquatics Director P: 781.990.7064 E: lonzoe@northshoreymca.org Alison Macdonald - Health & Wellness Director P: 781.990.7063 E: macdonalda@northshoreymca.org
PROGRAM REGISTRATION REFuNDS & PROGRAM CANCEllATIONS
• The Y reserves the right to cancel a class in the event of insufficient enrollment for which a full refund will be issued. • On-Line Credits: On-line credits will be offered for the remainder of any money paid on programs. The amount refunded will be calculated at the time of the request. Credits will be offered for remaining class sessions, calculated when the request is made. You can request a credit form at the front desk or by contacting the director. • Credit Card or Check Refunds: The Y will issue a credit card or check refund: - If, for any reason, the Y cancels a class, participants will be offered the option for refund for that cancelled class. - If a participant cancels their registration prior to the start of the program session. - For classes missed due to illness (a doctor’s note is required) or if you are not 100% satisfied with your class experience. • Refunds will be offered for remaining class sessions and calculated when the request is made. You can request a refund form at the front desk or by contacting the director.
WAIT lIST POlICY
If a program is full, you may be placed on the wait list. You will make no payment at that time and will be contacted by a program director if we are able to add you into the program. Please make sure that we have your correct address, email and phone number on file for notification.
PRORATING
The Y will prorate a program registration only after the second week of the start of the session (two missed classes).
As a THANK CONTACT uSYOU for your support, Salem Y
members are invited to bring friends and family 978.740.9622 during the Thanksgiving Holiday.
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YOuTH DEVElOPMENT NuRTuRING THE POTENTIAl OF EVERY CHIlD AND TEEN
ART, THEATRE & DANCE Art Show
Ages: 5-8 Fee: Y Members $90 Community $120 Ready? Set. PAINT! We will be mixing the fundaments of art (color, shape, line, texture, space and value) with different mediums of art. All students’ art work will be on display at Y Community Art show at the end of the session. Family members are encouraged to come to the Art Show reception at the end of the session. SAlY Saturday 9:00-10:00am
lego Adventures
Ages: 8-12 Fee: Y Members $60 Community $75 Students will use LEGOS® as the building blocks for fun, friendships and learning. We will explore deep space, build a city, create thrilling adventures and hang out with super heroes. Each class, students will have plenty of time to build with LEGOS®. Kids will have the opportunity to make new friends, play games and enjoy activities. SAlY Tuesday 4:00-5:00pm
Invent It, Build It
Ages: 7 -12 Fee: Y Member $90 Community $120 Physics isn’t just for scientists, it’s for kids too! Work on cool projects that help kids learn the concepts of buoyancy, truss, friction, force, gravity, and much, much more. SAlY Thursday 4:00-5:00pm
Oh the Drama!
Ages: 3-5 years Fee: Y Member $55 Community $70 Introduce your child to the world of theatre and creative play! This fun class encourages pre-schoolers to explore their imaginations using masks, storytelling, creative movement, puppets and folk tales. A great opportunity for children to “make believe”! Class length 30 minutes. SAlY Wednesday 10:30am
Tiny Dancers
Ages: 3-5 years Fee: Y Member $50 Community $60 This class is for our youngest students, stressing listening skills, coordination and development of motor skills. This is a combination class introducing the basics of ballet and jazz. There is a focus on basic terminology and music appreciation while allowing opportunities for creative expression. Class length is 45 minutes. SAlY Tuesday 11:00am SAlY Thursday 3:00pm
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Mini Magic Musicals: The Jungle Book
Ages: 4-7 years Fee: Y Member $65 Community $90 Your dramatic young star will shine on stage in a mini stage production! In this class, children develop stage presence, confidence and basic theatre knowledge as they learn and rehearse songs and scenes. The class culminates in a performance for friends and family. Class length is 60 minutes. SAlY Wednesday 3:30pm
Improv Troupe
Ages: 12-16 years Fee: Y Member $80 Community $96 Strengthen your acting talent with improv skills. This is an awesome opportunity to be part of a brand new Improv Troupe and learn how to be spontaneous and perform on the fly. Taught by local professional Improv actors. SAlY Wednesday 6:00-8:00pm
Y Theatre Company For information about the Y Theatre Company contact Nicole Leotsakos, Performing Arts Director, at 978.564.3945 or leotsakosn@northshoreymca.org.
YMCA OF THE NORTH SHORE THEATRE COMPANY is excited to announce auditions for:
HONK! JR. Open to all actors ages 5-18 years Fee: Y Members $235 Community $295 Auditions at the Salem YMCA October 18 from 4:00-6:00pm October 21 from 4:00-6:00pm Auditions at the Sterling Center YMCA October 19 from 2:00-4:00pm Auditions at the lynch/van Otterloo YMCA October 20 from 2:00-4:00pm Callbacks at the Salem YMCA: October 22 Performances: January 24 – February 2 Contact Nicole Leotsakos to sign up for an audition slot at leotsakosn@northshoreymca.org or 781.990.7065.
YOuTH DEVElOPMENT NuRTuRING THE POTENTIAl OF EVERY CHIlD AND TEEN Acting & Voice Private lessons
Ages: All Ages Fee: Varies (1) 45 Minute lesson: Y Member $45 Community $70 (4) 45 Minute lessons: Y Member $160 Community $235 Private acting and voice lessons provide personal attention to a young performer. Advance performance techniques, as well as audition and performance confidence. Arrange by appointment, with times and locations catered to participant and instructor schedules. Schedule individual lessons or register for a four lesson package. Contact Jasmine Meyers at meyersj@northshoreymca.org for more information.
Audition Workshop
Ages: Grades 6-18 Fee: Y Member $20 Community $35 Hone your audition skills as a performer and learn the key secrets to a successful audition. YMCA Theatre Company directors give one-onone feedback just in time for our Musical auditions. Great for first time auditioners to have a practice run and for returning actors to take their audition to the next level. SAlY Wednesday, October 16 4:00-6:00pm
INFANT AND TODDlER
YMCA Performing Arts Academy Open to all actors ages 12-18 years Fee: Y Members $315 Community $365 Boost your arts experience with the new YMCA Performing Arts Academy! Sharpen your singing, dance and acting skills in an intensive rehearsal setting with special master classes, trainings and performance opportunities. Enjoy one-on-one sessions with local professional musicians, theatre artists and dancers who will help you set personal goals and make long term performance plans. Plus, meet with college professors to learn how to stand out in a collegiate setting.
Hairspray
Auditions at the Salem YMCA October 18 from 6:00-8:00pm October 21 from 6:00-8:00pm Auditions at the Sterling Center YMCA October 19 from 4:00-6:00pm Auditions at the lynch/van Otterloo YMCA October 20 from 4:00-6:00pm Callbacks at the Salem YMCA: October 23 Performances: January 10-12 Contact Nicole Leotsakos to sign up for an audition slot at leotsakosn@northshoreymca.org or 781.990.7065. **Roles are limited for this production. Cast members become honorary YMCA Performing Arts Academy Members during production.**
Glee Club*
Open to singers ages 12-18 years Fee: Members $35 Community $50 Introducing, the YMCA Glee Club! This group of singers will work with classically trained and incredibly talented professional vocal performer Samantha Gambaccini. Samantha will vocally coach the a capella group as they learn more about harmonies and performance techniques. The club will meet once a week and have the opportunity to perform at various community events on the North Shore. Auditions will be held at the Salem YMCA on September 10 and 11 at 6:00-8:00pm with callbacks on September 12. Contact Nicole Leotsakos to sign up for an audition slot at 781.990.7065 leotsakosn@ northshoreymca.org. *Spaces are limited for this group.
Infant/Toddler
Ages: 6 weeks-33 months Our educators create an optimum environment for infants and toddlers to learn about themselves and others through movement and communication and to explore the world around them with curiosity and confidence.
PRESCHOOl Preschool
Ages: 33 months-5 years At the Salem Early Learning Center your child will learn ageappropriate developmental skills on a fun-filled schedule of activities each month. Knowledgeable about the stages of child development and using Creative Curriculum, teachers create classroom environments that foster learning and development in four areas— socio-emotional, physical, cognitive and language, including literacy skills.
SCHOOl AGE CARE School’s Out at the Y
Ages: Grades K-8 The Salem YMCA provides a safe and fun environment for local children during the afterschool hours. Our on-site program includes transportation from schools, a healthy afternoon meal, homework time, social time, arts & crafts, games and recreational activities. We also offer opportunities for children to swim and participate in clubs and special projects. Our regular hours are 2:00-4:00pm, and we are also open on half-days, full-days, teacher development days, school vacations and most holidays.
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YOuTH DEVElOPMENT NuRTuRING THE POTENTIAl OF EVERY CHIlD AND TEEN School’s Out Program Off-Site locations Bentley, Nathaniel Bowditch & Carlton Elementary Schools Ages: Grades K-8 The Salem YMCA also offers off-site afterschool options at the Bentley, Nathaniel Bowditch and Carlton Elementary Schools. These programs include healthy afternoon meals, homework time, social time, arts & crafts, age appropriate games and recreational activities. The programs also offer additional clubs such as Lego Club, Kindergarten Club, Art Club and more. Hours are from school dismissal until 6:00pm.
Before School Program
Bentley, Nathaniel Bowditch & Carlton Elementary Schools
Ages: Grades K-8 New this year, the Salem YMCA will be providing before school programming at all YMCA off-site locations. YMCA before school programming provides children with a safe and welcoming environment with games, craft projects, enrichment activities and social time with friends—and allows parents to get to work on-time! Drop-off begins at 6:30am. All Children participating in the Salem Y School’s Out and/or Before School program(s) receive a youth membership to the Salem YMCA. Half day programming runs at your child’s normal site location for no additional fee. Full day programming is always held at the Salem YMCA. Pre-registration is required. Enrollment forms are available at northshoreymca.org or stop by and pick them up at the Salem YMCA front desk. For more information please contact Matthew Chmielewski, School Age Director, at 978.744.1093 x1506 or chmielewskim@northshoreymca.org. Afterschool and Teen Programs are funded in part by the City of Salem Department of Planning and Community Development, along with the u.S. Department of Housing and urban Development. The Y does not discriminate on the basis of race, color, national origin, gender, age, marital status, sexual orientation or disability. Hay empleados del YMCA del Salem a su disposición para ayudar con la traducción.
GYMNASTICS Gymnastics classes are held at the lynch/van Otterloo YMCA and are available to YMCA of the North Shore members only. Please see the Lynch/van Otterloo program guide for more details.
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Baby Gym
Ages: 6 months-12 months Fee: Y Member $109 Community $160 As babies ages 6 months to 1 year begin walking and gain mobility, instructors introduce new and stimulating activities. Parents are led through a variety of beginning stretches, exercises, infant songs and balance and agility skills. A great class to enhance your baby’s physical and cognitive development and provide parents an opportunity to make new friends! Parent participation required. Class length is 40 minutes. lVO Thursday 9:45am
Parent & Tot Gym I
Ages: 12-24 months Fee: Y Member $109 Community $160 In this gymnastics class, parents are given the opportunity to positively interact and support their child in a fun environment. Children develop healthy habits, coordination, balance and peer s ocialization skills through social interaction, music, games, parachute play and gymnastics circuits. The floor, tumble trak, trampoline and pit will be explored. Class structure is very minimal, parent participation required with the expectation that parents keep their children with the teacher. Class Length is 40 minutes. lVO Monday 8:45am lVO Thursday 9:45am lVO Friday 9:30am lVO Saturday 9:00am
Parent & Tot Gym II
Ages: 24-36 months Fee: Y Member $109 Community $160 In this gymnastics class, parents are given the opportunity to positively interact and support their child in a fun environment. Children will develop healthy habits, coordination, balance and peer socialization skills through social interaction, music, games, parachute play, and gymnastics circuits. The floor, tumble trak, trampoline and pit will be explored. In this class, the instructor will begin to introduce skills, with parental participation. Class length is 40 minutes. lVO Monday 8:45am lVO Wednesday 10:15am lVO Thursday 10:30am lVO Friday 9:30am lVO Saturday 9:00am
Teeny Tiny Tumblers
Ages: 2.5-3.5 years Fee: Y Member $109 Community $160 This introductory gymnastics class features tumbling, climbing, jumping and so much more. While skills are introduced, the main focus of this class is for the children to become independent from their parents, follow a teacher’s instructions and stay engaged with the class. Parent participation required. Class length is 40 minutes. lVO Monday 9:30am lVO Tuesday 10:30am lVO Friday 10:15am
YOuTh DEVELOPMEnT nurTurInG ThE POTEnTIAL OF EVErY ChILD AnD TEEn Tiny Tumblers
Ages: 3 years Fee: Y Member $109 Community $160 Children participate in a variety of fun activities that develop motor and listening skills. This introductory class features tumbling, climbing, jumping and so much more. Class length is 40 minutes. LVO Monday 10:15am LVO Wednesday 11:00am LVO Thursday 1:00pm LVO Friday 3:20pm LVO Saturday 9:45am
Tiny Tumblers II
Ages: 3.5-4 years Fee: Y Member $109 Community $160 For experienced preschoolers who have already taken some classes to learn additional skills. Class length is 40 minutes. LVO Monday 10:15am LVO Tuesday 11:15am LVO Wednesday 11:00am LVO Saturday 9:45am
Boys Extreme Sports
Ages: 4-6 years Fee: Y Member $109 Community $160 In this action-packed class, boys use Y gymnastics equipment in creative ways to increase strength, flexibility and agility. This is a great conditioning class for other sports. Class Length is 40 minutes. LVO Tuesday 1:00pm
Play Gym
Ages: 4-11 years Fee: Y Member $65 Community $95 Each week a different obstacle course will be set up by the instructors and a new game will be played. Children will have a half hour of structured activities followed by a half hour of free play supervised by our instructors. This is a great opportunity for parents to workout while your children enjoy a class all their own! Class length is 1 hour. LVO Sunday 9:30am
Preschool Gym I Ages: 4-5 years Fee: Y Member $109 Class length is 40 minutes. LVO Monday LVO Tuesday LVO Wednesday LVO Thursday LVO Friday LVO Saturday
Community $160 11:45am 12:15pm 11:00 am 1:00pm 1:00pm, 3:20pm 9:45am
Preschool Gym II Ages: 4-5 years Fee: Y Member $109 Class length is 40 minutes. LVO Monday LVO Tuesday LVO Wednesday LVO Friday LVO Saturday
Community $160 11:45am 12:15pm 12:15pm 1:00pm, 3:20pm 9:45am
Kinder Gym I
Ages: 5-6 years Fee: Y Member $135 Community $200 In this class children will be introduced to the basics of stretching, gymnastics skills and strength exercises in a fun and safe environment. Class length is 1 hour. LVO Monday 3:00pm LVO Tuesday 3:00pm, 4:20pm LVO Thursday 3:00pm LVO Friday 3:20pm LVO Saturday 10:30am
Kinder Gym II
Ages: 5-6 years Fee: Y Member $135 Community $200 Kinder Gym II is for children who have completed Kinder Gym I and are ready to develop more advanced gymnastics skills. In this class children use equipment such as the TumbleTrak, vault, beam and bars. LVO Monday 3:00pm LVO Tuesday 4:20pm LVO Wednesday 3:00pm LVO Thursday 3:00pm LVO Friday 3:20pm LVO Saturday 10:30am
Boys Kinder Gym I
Ages: 5-6 years Fee: Y Member $135 Community $200 Kindergym is a great place for kids to run, climb, jump and explore. Class length is 1 hour. LVO Thursday 4:20pm
Boys Kinder Gym II
Ages: 5-6 years Fee: Y Member $135 Community $200 Class length is 1 hour. LVO Thursday 4:20pm
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YOuTH DEVElOPMENT NuRTuRING THE POTENTIAl OF EVERY CHIlD AND TEEN Kinder Gym and Swim
Ages: 4-6 years Fee: Y Member $135 Community $200 This class combines the fun in the pool and the gym! In the gym, we provide games and activities which help your child develop physical and social skills. In the pool, your child will work on water adjustment, the use of flotation devices, water safety and having fun! This class starts with gymnastics followed by swimming, so we encourage children to come dressed in their bathing suits for an easy transition to swim. Class length is 1 hour 30 minutes. lVO Thursday 11:15am (Gymnastics) lVO Thursday 12:00pm (Swimming)
Kinder Team
Boys Extreme Sports I
Ages: 6 years & older Fee: Y Member $135 Community $200 This is an action packed movement and conditioning class for boys. Jumping, tumbling, climbing and movement will all be explored to the max. Boys will be using the gymnastics equipment in a whole new way! Class length is 1 hour. lVO Tuesday 3:00pm 6-8 years lVO Tuesday 3:00pm 9 years & up
Please see the lynch/van Otterloo YMCA current program guide for more gymnastics programs.
Ages: 4-6 years Fee: Y Member $109 Community $160 An advanced class for the serious student who wants to progress quickly in gymnastics. This class is an excellent preparatory class for children who are interested in joining the YMCA Mini-Team. Instructor recommendation suggested. Class length is 40 minutes. lVO Wednesday 1:00pm lVO Thursday 1:45pm
Tumbling and Trampoline Tots
Ages: 4-6 years Fee: Y Member $109 Community $160 In this class your child will explore the tumbling aspect of gymnastics. Gymnasts will be jumping into the pit, bouncing on the trampoline and tumble trak, and learning rolls, handstands and cartwheels. A great class for a future cheerleader. Class length is 40 minutes. lVO Monday 11:00am
Mini Team
Ages: 5-6 years Fee: Y Member $175 Community $260 Mini Team is a terrific class for our more experienced students. Advanced gymnastics skills are introduced on all of the apparatus weekly. This class is instructor recommended and will help prepare young gymnasts for future competitive gymnastics. Class length is 1 hour 30 minutes. lVO Tuesday 3:00pm lVO Wednesday 3:00pm lVO Thursday 3:00pm lVO Saturday 10:30pm
Boys Gymnastics I
Ages: 7 years & older Fee: Y Member $135 Community $200 This is a beginner to advanced-beginner class designed especially for boys. Basic gymnastics skills, body awareness, strength and safety are all emphasized. Class length is 1 hour. lVO Monday 3:00pm
Boys Gymnastics II
Ages: 8 years & older Fee: Y Members $145 Community $215 Class length is 1 hour. This is an intermediate class designed especially for boys. Advanced gymnastics skills, body awareness and strength are emphasized. One year of gymnastics experience is required. lVO Tuesday 4:20pm
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HEAlTH & WEllNESS Youth Strength & Conditioning Ages: Fee:
8-13 years Y Member $41 Mon/Wed Community $62 Mon/Wed Y Member $25 Saturday Community $50 Saturday Your child will learn how to properly improve their overall conditioning and increase their strength. Simple calisthenics, running, proper stretching techniques, resistance training on pin selection machines, light hand weights and core work emphasized. SAlY Monday/Wednesday 4:00pm SAlY Saturday (single day class) 11:00am
Youth/Teen Fitness Center Hours
Monday-Friday
Saturday & Sunday Ages: 8-15 years
2:00-9:00pm 2:00-5:00pm for 8-11 yr olds 11:00am-6:00pm
When youth and teens take our four FREE fitness orientation sessions, they are welcome to use our fitness center with their parent/guardian. Stop by our Health & Wellness office for more information.
Teen Sports Conditioning Ages: Fee:
14-16 years Y Member $41 Tues/Thurs Community $62 Tues/Thurs Y Member $25 Saturday Community $50 Saturday Get conditioned for sports with calisthenics, resistance exercise and cardio training. A great opportunity for your teen to get sports specific conditioning and coaching! SAlY Tuesday/Thursday 4:00pm SAlY Saturday (single day class) 10:00am
YOuTH DEVElOPMENT NuRTuRING THE POTENTIAl OF EVERY CHIlD AND TEEN
lEADERSHIP DEVElOPMENT/ TEENS Contact Charity Lezama at lezamac@northshoreymca.org or 978.740.9622 for more information about Leadership Development/ Teen Programs.
Y Teen leaders
Empowering young people, while educating our community about enviromental responsibility, is the focus of the Salem YMCA Teen Program. Our program allows every young person in our city an equal opportunity to make a difference in the world. Today’s youth are tomorrow’s world leaders; if we can realize and experience the benefits of community service and environmental stewardship, the future will be a better place. Please contact Charity Lezama at 978.740.9622 or lezamac@northshoreymca.org for more information.
Girls Today
This free program gives young teen girls the opportunity to discover new things about themselves, express their feeling and get to meet new people. Through this weekly program they will be introduced to community activities, art projects with local artists, volunteer opportunities, and monthly guest speakers. For more information about this program, please contact Charity Lezama at 978.740.9622 or lezamac@northshoreymca.org.
SAY MEDIA SAYmedia is the Salem YMCA’s new media center open to all teens in the Salem community. SAYmedia programs will use graphics, media and web technologies to provide local teens with the skills and know-how to work in the media industry. Learn more about SAYmedia at northshoreymca.org or by contacting Charity Lezama at lezamac@northshoreymca.org. SAYmedia Hours: Monday-Thursday 3:00-7:00pm
SPORTS & RECREATION Kids’ Tae Kwon Do
Ages: 6-16 years Fee: Y Member $90 Community $135 Learn the fundamentals of Tae Kwon Do while having fun. In this popular 2-day per week, one-hour class, children learn discipline and get fit with a terrific instructor, our very own Bao. SAlY Monday/Wednesday 5:00pm
Youth Soccer Clinic
Ages: 5-8 Fee: Member $60, Community $75 Participants will learn the basics of the game of soccer and work on skills like passing, dribbling and shooting. Classes will involve half hour skills session, and then guided games. SAlY Sunday 11:30am-12:30pm
FIT-TASTIC KIDS FIT-tastic Kids is a program developed by the YMCA of the North Shore to teach kids ages 8 to 14 how to eat a healthier diet and increase daily physical activity. In this FREE program participants will learn how to make healthy food choices, bring home recipes and ideas to their families to continue healthy lifestyle habits at home, and find ways to get moving throughout the day. The goal is for both kids and their families to be FIT-tastic together. FIT-tastic Kids offers flexible scheduling for each family to begin at any time. An 8-week Y youth membership is included when participating in this program. FIT-tastic Kids is free for participants and their families because of the generosity of donors and grantors. To sign up individuals or for more information, contact Alison Macdonald, Health and Wellness Director, at macdonalda@northshoreymca.org. Group sessions are also available for children 8-12 years old. FREE for Y Members and community. Classes are held on Wednesday at 4:30pm. To register visit the front desk or www.northshoreymca.org.
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YOuTH DEVElOPMENT NuRTuRING THE POTENTIAl OF EVERY CHIlD AND TEEN Dennis Heenan Basketball league Ages:
5-8 years (Rookies) 9-13 years (Juniors) Fee: Y Member-$45 Community-$65 This highly successful program concentrates on teaching the basic skills of dribbling, shooting and passing through a series of practices and games. All classes run on Saturdays and consist of a half hour of instruction followed by league games. This league stands apart by having lower hoops for the Rookie division, enabling young players to develop proper form in shooting and gain confidence. Players will improve their skills in a safe and positive environment through the guidance of caring Coach Dennis Heenan. SAlY Fall: October 5-November 23 Winter: November 30-January 25
SWIMMING Parent/Child I
Ages: 6 -36 months Fee: Y Member $55 Community $81 Ages: 6 months and up Build a foundation for future swimming success. Through skill specific games and water play, parents learn water safety, holds and towing techniques that encourage basic kicking/pulling and water independence for children. SAlY Monday 9:00am SAlY Wednesday 9:00am SAlY Thursday 6:00pm SAlY Friday 9:00am SAlY Saturday 9:00am, 9:30am
Parent/Child II
Ages: 19-36 months with parent Fee: Y Member $55 Community $81 Working one-on-one with a parent using innovative fun drills, toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming without flotation. These pre-swimming essentials set the stage for early independent swimming. SAlY Tuesday 6:00pm SAlY Wednesday 9:30am SAlY Friday 9:30am SAlY Saturday 10:00am, 10:30am
Preschool Swimming I
Ages: 3-5 years Fee: Y Member $66 Community $98 Formerly known as PIKE. While adjusting to water, children learn safe pool behavior and develop independence. Skills learned include paddle stroke, kicking and putting their faces in the water while blowing bubbles. SAlY Monday 9:30am SAlY Tuesday 11:15am, 5:15pm SAlY Wednesday 10:00am, 3:45pm SAlY Thursday 5:15pm SAlY Saturday 9:00am
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Preschool Swimming II
Ages: 3 - 5 years Fee: Y Member $66 Community $98 Formerly known as EEL & RAY. For children who have mastered Preschool Level I skills. Skills learned include flutter kick, dive, float and progressive paddlestroke. By the end of this program, children should be able to swim the length of the small pool paddling on their front and back without assistance. SAlY Monday 10:15am, 4:30pm SAlY Tuesday 11:15am, 5:15pm SAlY Wednesday 10:00am, 4:30pm SAlY Thursday 5:15pm SAlY Friday 10:00am SAlY Saturday 9:00am, 9:45am
Preschool Swimming III
Ages: 3 years-Kindergarten Fee: Y Member $66 Community $98 Formerly known as STARFISH. For children who have mastered all Preschool Swimming II skills and can swim without flotation for 5 feet. Skills learned include stroke and endurance skills. SAlY Monday 4:30pm SAlY Tuesday 5:15pm SAlY Wednesday 4:30pm SAlY Friday 10:00am SAlY Saturday 9:45am
Youth Swimming I
Ages: 6-12 years Fee: Y Member $66 Community $98 Formerly known as POLLIWOG. For beginner swimmers with little or no formal training. Sklls learned include water adjustment. front and back float and front, back and side paddle. SAlY Monday 5:15pm SAlY Tuesday 4:30pm SAlY Wednesday 5:15pm SAlY Saturday 9:15am
Youth Swimming II
Ages: 6-12 years Fee: Y Member $60 Community $89 Formerly known as MINNOW. For children who have mastered all Youth I skills or are able to swim 25 yards on their front, back and side. Skills learned include diving, front and back crawl, breaststroke, sidestroke and elementary backstroke. SAlY Monday 5:15pm SAlY Tuesday 4:30pm SAlY Wednesday 5:15pm SAlY Thursday 4:30pm SAlY Saturday 8:45am, 10:30am
YOuTH DEVElOPMENT NuRTuRING THE POTENTIAl OF EVERY CHIlD AND TEEN Youth Swimming III
Ages: 6-12 years Fee: Y Member $60 Community $89 Formerly know as FISH. For children who have mastered all Youth II skills or are able to swim 25 yards of front crawl, backstroke, breaststroke, sidestroke and elemnetary backstroke. Skills learned include dolphin kick and butterfly. SAlY Tuesday 4:30pm SAlY Wednesday 5:15pm SAlY Thursday 4:30pm SAlY Saturday 9:30am
Porpoise Club
Ages: 10-15 years Fee: Y Member $86 Community $128 Must be proficient in Youth III skills. An assortment of all that swimming has to offer, participants will be challenged with improving their skills in the four competitive strokes, advanced water sports and games, lifeguarding and instructing components. There will also be opportunities to volunteer with swim lessons and move toward completing swim instructor and lifeguard certifications. SAlY Wednesday, 5:15pm & Saturday9:30am
Teen Swim lessons
Ages: 13-18 years Fee: Y Member $60 Community $89 This class is designed for teens who want to learn to swim or improve their form. Instruction is given at an individual pace, so everyone has the opportunity to improve. Qualified instructors guide the learning process. Class length is 45 minutes. SAlY Thursday 5:15pm
Swim Team
Grades: K-12 The YMCA of the North Shore swim team strives to teach, train and motivate children to achieve their potential in competitive swimming. We create valuable experiences carried throughout life. Our direction and philosophy applies to the novice as well as the national caliber athlete. Our highly specialized coaching staff emphasizes a 10:1 swimmer to coach ratio, a year-round program and ability-based practice groups. For more information or to schedule an evaluation, contact Jane Heck at 978.927.6855.
FAMIlY TIME First Fridays Community Day at the Y
Kids’ Fun Night
Ages: 5-12 years Fee: Y Member $10 Community $15 Parents, take a couple hours off while your kids have a great time at the Y! Well-supervised gym activities including gymnastics, sports, arts & crafts, swimmingand dancing are just part of the fun. Pizza and drinks are included in the fee. Kids Fun Night runs from 6:00-9:00pm on the following dates this spring: September 6, 20 October 4, 19 November 1, 15 December 6, 20
Member Family Room
Fee: Family Members Free The member family room is great for kids of all ages to create, learn and explore and is now free to family members everyday! Preschoolers will love to dress up in our dramatic play area, use their imagination on our climbing structure and learn to cook a healthy meal in our kitchen/dining area. Children will take home themes arts and crafts projects. The Family Room is also available for Birthday Parties on Saturday & Sundays from 2:00-4:00pm. SAlY Monday-Friday 8:30-1:30pm Monday-Thursday 5:00-7:30pm Saturday & Sunday 8:30-1:30pm
Birthday Parties
Host your next birthday at the Salem YMCA. Enjoy and share your favorite program and activity with friends and family! Our enthusiastic, trained staff offer fantastic parties. Special themes include Family, Pool, Sports & Games, Arts & Crafts, Princess and Theatre. Days, times and packages vary. Visit northshoreymca.org or call us at 978.740.9622 for more information or to reserve your space today!
HEAlTH & WEllNESS FITNESS ORIENTATIONS Smart Start
Start smart on your road to fitness. Take advantage of the opportunity to meet with one of the Y’s Fitness Staff on up to three separate occassions to identify your personal level of fitness and wellness. During the orientations, a fitness staff member will: • Provide you with guidelines for cardiovascular training, strength training and stretching techniques • Show you how to safely and effectively use the equipment • Assist you in finding your personal setting on each machine • Answer your general fitness questions To schedule, please stop by the Fitness Desk or call at 978.740.9622.
The first Friday of every month we invite the community to come in and try the Y. From 5:00-9:00pm, Salem residents can enjoy all the activities the Y has to offer—fitness, pool, exercise classes and more! For more information, contact Mary Sholds at 781.990.7062 or sholdsm@northshoreymca.org.
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HEAlTHY lIVING
IMPROVING THE COMMuNITY’S HEAlTH AND WEll-BEING PERSONAl FITNESS SERVICES
Personal Routine Consultation
Ages: All ages Fee: Y Member $50 Community $75 Are you doing the right exercises to reach your goals? Have one of our personal trainers evaluate your fitness routine. We will work with you to redesign your program and help you achieve your objectives. Also great for past personal training clients looking for a jumpstart or to get back on track. Fee includes a body composition test. To schedule, please stop by the Fitness Desk or call 978.740.9622.
Sport Injury Physical Therapy
with North Shore Physical Therapy
Individual Personal Training Ages: Fee:
All ages Y Member
$165 for 3 sessions** $245 for 5 sessions $465 for 10 sessions Community $10/visit in addition to member fee Work with one of our Y Personal Trainers to enhance your fitness routine. A trainer can help structure and refine your workout. Experience one on one private instruction with a certified trainer. Program includes body composition analysis. To schedule, please stop by the Health & Wellness office or call 978.740.9622. ** Introductory Individual Personal Training Package, Members and first-time clients only: 3 one hour sessions for $128
Partner Person Training Ages: Fee:
All ages Y Member
$226 for 3 sessions $350 for 5 sessions $625 for 10 sessions Community $10/visit in addition to member fee Stay motivated and challenged by working out with a friend or family member. Tailor your session to your and your partner’s needs and get the most out of your workout. Program includes body composition analysis. To schedule, please stop by the Health & Wellness office or call 978.740.9622.
Group Personal Training Ages: Fee:
All ages Member
$255 for 3 sessions $350 for 5 sessions $625 for 10 sessions Community $10 per visit in addition to member fee Get together with friends and work out with one of our personal trainers. Need a group? We’ll match you with people like yourself to help keep you comfortable, motivated and fit! You’ll get a specifically designed, structured program. While the little ones are in babysitting or swimming lessons, get quality gym time with old or new friends! To schedule, please stop by the Health & Wellness office or call 978.740.9622.
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Ages: 18 years & up This free service, provided to all YMCA members, gives you the opportunity to consult with a licensed therapist about any problems or concerns you may have with your body’s performance. The therapist will take a brief history, assess your symptoms/concerns and will offer you tips regarding your exercise program or daily life activities. For more information please stop by the Fitness Desk or call 978.740.9622.
SPECIAlTY FITNESS PROGRAMS Barre
Ages: 18 & up Fee: Member $68 Community $80 This class uses the ballet barre, light weights, isometric exercises, and your body’s balance, to firm, lengthen, lift, and sculpt graceful arms, thighs, abs, and glutes. It’s gentle on the joints, but gives powerful results. Session I September 7 - November 1 (8 weeks) Session II November 2 - December 27 (8 weeks) SAlY Tuesdays, 7:05–8:00pm
TRX
Ages: 18 & up Fee: Member $70 Community $106 This class will introduce or refresh your knowledge of basic TRX suspension training moves and terminology. Class is open to all levels of TRX ability and is taught in a circuit training style. Modifications will be provided based on experience. Class is 55 minutes in length. Limited to 7 participants. Session I September 7 - November 1 (8 weeks) Session II November 2 - December 27 (8 weeks) SAlY Mondays 6:00–6:55pm SAlY Thursdays 7:05–8:00pm NEW DAY!
TRX Sculpt & Tone
Ages: 18 & up Fee: Y Member $70 Community $106 This class focuses on form and strengthening. You will work on core moves to sculpt and tone your body. It is the total body workout! Class is open to all levels of TRX ability. Modifications will be provided based on experience. Class is 55 minutes in length. Limited to 7 participants. Session I September 7 - November 1 (8 weeks) Session II November 2 - December 27 (8 weeks) SAlY Wednesdays 9:05–10:00am
HEAlTHY lIVING
IMPROVING THE COMMuNITY’S HEAlTH AND WEll-BEING EnhanceFitness® Ages: 18 & up Fee: Y Member FREE Community Guest Fee One-hour class combines the three key components of fitness: strength training, flexibility and cardiovascular conditioning, developed by experts in the field of physical therapy and with agencies serving older adults. This class is perfect for older adults interested in improving their life through exercise. This class, based on scientific research and input from older adults, results in a fun and lively program that works! Session I September 7 - November 1 (8 weeks) Session II November 2 - December 27 (8 weeks) SAlY Sunday 11:05am–12:05pm SAlY Tuesday 3:00-4:00pm NEW TIME! SAlY Thursday 11:05am–12:05pm Class is also offered Mondays/Wednesday/Fridays at the Salem Senior Center from 11:30am-12:30pm.
PWR! Parkinson Wellness Recovery Training
Fee: Y Member Free Community Guest Fee This class will have participants engaging in researched based exercise specifically tailored for Parkinson’s that is neuroplasticity principled, holds promise to slow disease progression, restore Motor function, increase longevity and quality of life. Class will be led by Gail Perry Borden, PWR! Fitness Professional and Parkinsonian. Participants should be able to walk and stand unassisted. Individuals with MS, as well as caregivers are welcome to attend. Class length is 90 minutes and will be held at the Lynch/van Otterloo YMCA in Marblehead. Session I September 7 - November 1 (8 weeks) Session II November 2 - December 27 (8 weeks) lVO Tuesday 11:30am lVO Thursday 11:30am
Boot Camp
Ages: 18 years & up Fee: Y Member $150 Community $188 With the combination of agility, power and strength exercises you are sure to feel the boot camp burn. Boot Camp workouts incorporate the hard work and discipline of a military-style boot camp with fun and exciting programming designed to get you results. Class length is 60 minutes. Minimum of 4 participants. Session I September 7 - November 1 (8 weeks) Session II November 2 - December 27 (8 weeks) SAlY Mon/Wed/Fri 6:00am
Neighborhood Bootcamp
Ages: 18 years & up Fee: Y Member $175 Community $225 Boot camp your way! Get a workout with you and your block. Days/ times can be determined by the groups needs. For more information, stop by the Health & Wellness office or call 978.740.9622. Session I September 7 - November 1 (8 weeks) Session II November 2 - December 27 (8 weeks)
livestrong at the Y
Fee: Y Member Free Community Free Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. By focusing on the whole person and not the disease, LIVESTRONG at the YMCA is helping people move beyond cancer in spirit, mind and body. The program includes: • Free 12-week adult Y membership • Two free 75 minute classes per week • Full access to the Y seven days a week CRITERIA FOR PARTICIPATION • Class is available for individuals currently undergoing cancer treatment as well as those who have completed their treatment and are looking to regain health and improve quality of life. • Strong personal desire. Patient needs to enroll in program, rather than a family member. • Personally commit to attending all classes. • Inform their physician of their plan to join the program and obtain a signed medical clearance form. • Give permission for Y Fitness staff to call physician or person giving treatment when necessary. • Participate in an interview with our Survivor Advocate, complete a confidential health assessment and program registration forms. For more information or to register, contact Jaime Bloch at blochj@ northshoreymca.org or call 781-990-7004. Classes will be held at the Lynch/van Otterloo YMCA in Marblehead. lVO Monday and Wednesday 11:30am
Women on Weights
Ages: 18 years & up Fee: Y Member $65 Community $80 Get stronger, improve your health and feel more confident with weight training. Weight training is a necessary component of every woman’s exercise program for numerous reasons such as weight loss and the fight against bone loss. This class will teach you how to use weights, physioballs and other resistance training tools to reach your fitness goals at every level. Meets 2x/week. Class length is 60 minutes. Minimum of 5 and maximum of 8 participants. Meets in Fitness Center. Session I September 7 - November 1 (8 weeks) Session II November 2 - December 27 (8 weeks) SAlY Wednesday 7:00am SAlY Friday 7:00am
Road Race Training
Ages: 18 years & up Fee: Y Member $68 Community $102 Y run training welcomes all levels of runners who are interested in boosting their running fitness levels in a supportive, group atmosphere. In this class runners will work on increasing endurance, strength and speed as well as preventing injury. Session I September 7 - November 1 (8 weeks) Session II November 2 - December 27 (8 weeks) SAlY Saturday 7:00-7:45am (strength) SAlY Sunday 7:00-7:45am (group run)
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HEAlTHY lIVING
IMPROVING THE COMMuNITY’S HEAlTH AND WEll-BEING
ROAD RACES Lace up your running shoes in 2013 for another exciting year of racing! We will be hosting 12 fun and exciting races all across the North Shore that will feature some awesome prizes for everyone who participates! Whether you’re a novice or competitive runner we encourage you to sign up today and be a part of the series! For details on the North Shore Road Race Series, visit www.northshoreymca.org/ roadraces or contact Barbara Berry, Road Race Coordinator at berryb@northshoreymca.org. 2013 ROAD RACE SCHEDulE Run The Goose 7K September 2 Poker Run 5mi. September 28 Witch City 5K October 20 Reindeer Run 5K December 7
SPORTS & RECREATION Coed Pick-up Volleyball Ages: Fee:
18 years & up Y Member Community
Free $10/person $40/session All levels are welcome and encouraged to play. We have a Y staff member on-hand to show you the ropes and help you feel comfortable and confident. Drop in anytime for a great workout and some exciting action. Program length is 1 hour and 45 minutes. SAlY Mon/Wed 8:00pm
SWIMMING
The YMCA of the North Shore Road Race Series powered by:
Adult Swim lessons Additionally supported by:
Ages: 18 years and up Fee: Y Member $67 Community $99 The place to start for adults who have little to no previous swimming experience. Participants will become more confident in the water and will learn the fundamentals of swimming and aquatic safety. SAlY Tuesday 6:30pm
Private Swim lessons Ages: Fee:
All ages One lesson
Y Member $33 Community $63 Four lesson package Y Member $103 Community $203 For those looking for personalized attention, private swim lessons are the answer! SAlY Schedule at your convenience, by appointment.
Semi-Private Swim lessons Ages: Fee:
All ages Half Hour
Y Member $21 Community $39 Four lesson Package Y Member $73 Community $143 For those looking to learn how to swim with family and friends this class is for you! Groups must have a minimum of two people. SAlY Schedule at your convenience, by appointment. For additional information regarding any of our water activities, please contact Emily Lonzo at lonzoe@northshoreymca.org.
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SOCIAl RESPONSIBIlITY GIVING BACK AND PROVIDING SuPPORT TO OuR NEIGHBORS
COMMuNITY EDuCATION Y Lifeguard Certification
Ages: 16 and up Fee: Y Member $225 Community $300 Certification includes CPR for the Professional Rescuer, First Aid and Oxygen Administration as well as a 2-year Y Lifeguarding Certification. Participants must register through Y Exchange/ LCDC as well as with the Salem Y front desk. Please provide a valid email address when registering. No class New Year’s Day. Please contact Assistant Aquatics Director Emily Lonzo for instructions at 781.990.7064 or lonzoe@northshoreymca.org. SAlY December 27 - January 3 9:00am – 1:00pm
Y Lifeguard Re-Certification/Crossover
Ages: 16 years and up Fee: Y Member $100 Community $150 This course provides skill review and recertification for Y Lifeguards/ Crossover for American Red Cross lifeguards. Certification includes a re-cert in CPR for the Professional Rescuer, First Aid and Oxygen Administration as well as a 2-year Y Lifeguarding Certification. Participants must register through Y Exchange/LCDC as well as with the Salem Y front desk. Please provide a valid email address when registering. No class New Year’s Day. Please contact Assistant Aquatics Director Emily Lonzo for instructions at 781.990.7064 or lonzoe@northshoreymca.org. SAlY December 27 - January 3 9:00am – 1:00pm
Professional Rescuer CPR
Ages: 12 years and up Fee: Y Member $60/per person Course covers CPR, blocked airways and the defibrillator for Adult/ Child/Infant. Certification meets the criteria for nurses, lifeguards, police and fire. SAlY Saturday, September 14 12:00pm SAlY Saturday, November 2 12:00pm
First Aid
Adult/Child/Infant CPR
Ages: 12 years and up Fee: Y Member $50/per person CPR, AED and opening blocked airway skills for adults, children and infants. Good for childcare providers, babysitters and fitness professionals. SAlY Saturday, September 14 12:00pm SAlY Saturday, November 2 12:00pm
VOluNTEERISM When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. Whether it’s once a week or once a year, there are so many ways to give your time, change lives and volunteer at the Y! Volunteers enable the Y to offer affordable programs and services. They provide the caring attention a child needs to develop values like sportsmanship, compassion and respect for self and others. They encourage positive behavior in teens and support families so they can be successful and strong. The selfless efforts of all volunteers foster healthier, more meaningful lives for people of all ages, backgrounds, abilities and incomes. They inspire a cohesive and viable community, one that’s a good place to live and to work. By giving time, volunteers change lives and improve communities. Become a part of our Y volunteer community. You can choose from over 100 different volunteer roles that can truly change a life: teach kids to swim, mentor a youth, inspire a child to learn to read, teach teamwork in a Y sport league, raise needed funds, provide administrative support or lead our Y as a policy volunteer There are so many ways to give your time, give back and support your neighbors. To learn more about Y volunteer opportunities, visit northshoreymca.org or contact Kim Lations, Y Volunteer Coordinator, at lationsk@northshoreymca.org.
GIVING
Ages: 12 years and up Fee: Y Member $50/per person Learn the protocols for emergency care and how to help in an emergency situation. Basic skills on how to clean a cut, splint, identify and care for stroke/heart attack/seizures, etc. Required for childcare providers, fitness professionals and lifeguards. SAlY Saturday, October 26 12:00pm
Oxygen
Ages: 12 years and up Fee: Y Member $50/per person Administer oxygen and learn about the different delivery devices. Appropriate for home care professionals, fire, police and lifeguards. SAlY Saturday, September 14 3:00pm SAlY Saturday, December 7 12:00pm
Did You Know...? The Salem YMCA is a charity. We are a non-profit organization focused on community and human services. 100% of your donation goes directly to those in need. Every dollar donated to our Y For All annual campaign is used to support local children, families and individuals through Y programs, membership and camp. Y For All is more than donors and dollars. Our annual campaign is a grassroots effort led by dozens of volunteers and businesses from our communities.
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Salem YMCA One Sewall Street Salem, MA 01970
Non-profit org. U.S. Postage PAID YMCA of the North Shore