NEW YEAR NEW GOALS NEW YOU
Winter Program Session January 5-March 1 PLAISTOW COMMUNITY YMCA
www.northshoreymca.org
Youth and Teen Fitness Orientation
Ages: 12 & 13 years Fee: Member Benefit This program is intended for young adults who are ready to start working out, but are still too young to be on their own in the fitness center. Over the course of 3 separate orientations, our wellness coaches will work with your child in order to get them adequately trained on each piece of equipment. Each orientation will last 45 minutes. At the end of this orientation program, your child will graduate with the ability to use the fitness facility on their own. Contact Wendy Takesian at takesianw@northshoreymca.org to schedule an appointment.
Basketball Training Grades: 3-8 Members: Fee: $95 Non Members Fee: $105
JUMP HIGHER RUN AND CUT FASTER STRONGER BALL CONTROL STRENGTH AND CONDITIONING FREE THROW & SHOOTING Players receive a four week low ratio intensive coaching, basketball skill development and basketball specific fitness training. 60 minute training with take home skills and conditioning assignments. Contact clayc@northshoreymca.org for goal setting appointment.
PLAISTOW COMMUNITY YMCA WINTER SESSION DATES: Monday, January 5thSunday, March 1st
Pee Wee Sports Mania Ages: Fee:
3-5 years Y Member $65 Community $85 In Pee Wee Sports Mania, children sample a variety of basic sports skills, build self-confidence and have fun. Pee Wee Sports Mania features sports the Y has to offer in a fun atmosphere, while cultivating the values, skills and relationships that lead to positive behaviors and a healthy life style. Class length is 45 minutes. PLS Y Thursday 10:30am
Sports Mania Ages: Fee:
6-8 years Y Member $66 Community $89 In Sports Mania, children sample a variety of sports skills, build selfconfidence and have fun. The Y Sports Mania features sports in a fun atmosphere, all while cultivating the values, skill and relationships that lead to positive behaviors and better health. Class length is 60 minutes. Wednesday 5:00pm
Pee Wee Floor Hockey League
Ages: 3-5 years Six Week Fee: Y Members $60 Community $75 Six Week 2nd child Fee: Y Members $40 Community $65 Bring your preschooler down to the Plaistow YMCA for our Pee Wee Floor Hockey League. Children will be instructed on the basic fundamentals of floor hockey including stick handling, shooting, passing, scoring and teamwork while using age appropriate equipment. Players will be placed on teams with lead by volunteer coaches. Teams will meet for on hour each week for 30 minutes of practice and 30minutes of game play through the six week season. All players are asked to wear shin guards (soccer style or other) during all floor hockey games. If your child wishes to bring their own hockey stick it must have a plastic blade. The Plaistow Community YMCA will also provide mouth guards for all players. If you have any additional questions please contact Clint Clay. clayc@northshoreymca.org 978-3740506 x 1618
Youth Floor Hockey League
Grades: 1-8 1st Child Fee: Y members $75 Community $105 2nd Child Fee: Y members $ 60 Community $85 Join our Youth Floor Hockey League! League play will start on February 7th. Grades 1 & 2 will practice and play on Saturday mornings only in Plaistow. Grades 3-6 will have a weekly practice with games on Saturdays. Grades 7 & 8 will have a weekly practice with games on Thursday nights. Players will be placed on a team through a blind draft process. Teams will be led by volunteer coaches. Games and practices for grade 3-8 will be held out of both the Haverhill and Plaistow YMCA’s. For more information, please contact Clint Clay at clayc@northsahoreymca.org. Registration is open and will end after the second week of games. Assessment are held at the Plaistow Community YMCA. 3rd Grade Monday, January 12 7:00-8:30pm 4th Grade Tuesday, January 13 7:00-8:30pm 5th Grade Wednesday, January 14 7:00-8:30pm 6th Grade Thursday, January 15 7:00-8:30pm 7th & 8th Grades Saturday, January 18 9:00-11:00am
PLAISTOW COMMUNITY YMCA WINTER SESSION DATES: Monday, January 5thSunday, March 1st
YMCA of the North Shore Teen Service Trips Teens have the opportunity to go to Nicaragua, New Orleans and Navajo Nation, AZ with other teens from the North Shore. For more information on how you can become involved come to a leaders club meeting or visit northshoreymca.org/service trips. Contact moserk@northshoreymca.org for details.
Teen Leaders Club The Plaistow Community YMCA’s Teen Leaders Club is a volunteer based program designed to build leadership skills and confidence in teens. Leaders focus on volunteer work, academics, health and wellness while promoting the YMCA values of caring, honesty, respect and responsibility. Contact moserk@northshoreymca.org for details.
PLAISTOW COMMUNITY YMCA WINTER SESSION DATES: Monday, January 5thSunday, March 1st
After School Intramurals Grades: 1 –5 Fee: Y Members Community
FREE $40 Per Session
Intramurals are led by YMCA staff and promote positive and healthy choice sports and activities weekdays after school. Play organized basketball, volleyball, floor hockey and more! Transportation is provided from Timberlane School District. Contact Ryan Allen at allenr@northshoreymca.org for additional details. Monday-Friday 3:15-6:00pm
Teen Open Time
Fee: Y Members FREE Community: $15 Dedicated open gym time. Monday—Friday 3-6pm
YMCA BUS Take the bus to the Plaistow Community YMCA! Bussing every day after school is now an option with these easy steps. 1. Send a note with your student to school, granting your permission. 2. Students ride the bus to the YMCA and are met by their parents after their class, club, open time, practice or game!
Indoor Archery Level 1
Great Introductory Rate!!! Ages: 6-10 years Fee: Y Member $32 Community $42 Instructed by Jacklyn Satkos, junior archery competitor. This class is designed for younger participants with little to no previous archery experience. Weekly lessons include safety, equipment knowledge, basic skills and technique through practice and fun instructional games. All equipment is provided by the YMCA. Session length is 8 weeks. Class Length is 55 minutes. PLS Y Wednesday 3:30
Nerf Attack Ages: Fee:
6-12 years Y Member $25 Community $35 In Nerf Attack class participants will run, duck, dodge, crawl and evade opponents during fun and exciting games including Humans vs Zombies. Crawl of Duty, Gladiator and more! Children are encouraged to bring their own NERF toys and eyewear. Class length 55 minutes. PLS Y Thursday 5:00pm
Play Group Fee:
Y Member FREE Community $5 Play group is based at the Plaistow Community YMCA. Fun and creative activities, games, social time and networking for parents. Play group meets in the. PLS Y Tuesdays 10:00am
Friday Fun Night
HAVERHILL YMCA January 9, 23 February 6 Grades: Kindergarten-4 Fee: Family Memberships $0 Y Youth Member $6 Community Youth $10 PLAISTOW COMMUNITY YMCA January 2, 16, 30 February 13 Grades: Kindergarten-5 Fee: Family Memberships $0 Y Youth Member $6 Community Youth $10 Parents can enjoy the night off while kids look forward to a Friday night full of fun! At the Haverhill YMCA enjoy swimming, gymnastics, rock climbing and sports. Friday nights in Plaistow offer multiple gyms with tons of special events and fun court sports. chmielewskim@northshoreymca.org
All Sports Days Grades: 1-5 Full Day Fee:
Y Member $40 Community $45 Half Day Fee: Y Member $24 Community $29 All sports days include basketball, floor hockey, volley games and fun intramurals. Full day program runs 7:00am-6:00pm and half-day runs 7:00am-12:30pm/12:30pm-6:00pm. Parents are responsible for providing snacks and meals Contact Matt Chmielewski at chmielewskim@northshoreymca.org January 20th February 23rd -27th March 25th , April 27th – May 1st
PLAISTOW COMMUNITY YMCA WINTER SESSION DATES: Monday, January 5thSunday, March 1st
Birthday Parties The Plaistow Community YMCA is committed to providing the best birthday party experience for your child. Celebrate your child’s special day in their favorite YMCA activity while our skilled and enthusiastic staff creates a fun, memorable, affordable and easy experience for you. We offer PeeWee Sports for ages 3-5 Regular Sports for ages 6-up Teen Sports/Team Sports Parties for ages 13-16 NERF for ages 6-up and so much more..... For more information contact: Eric Michitson Plaistow Community YMCA Birthday Party Coordinator michitsone@northshoreymca.org (603)382-0641 x2801 www.northshoreymca.org For more information, please contact the Haverhill YMCA or Plaistow Community YMCA or visit our website at www.northshoreymca.org
Personal Training
First time clients only
Introductory package, 3 one hour sessions: $136 Personal Training gets results! The Haverhill YMCA Personal Trainers are certified professionals with education and experience across many disciplines. Your trainer will customize a fitness plan to fit your needs, budget and schedule. You can schedule just a few sessions with a trainer, train several times a week or just check in periodically. For more information or to sign up for Personal Training, please contact Wendy Takesian at 978.374.0506 or takesianw@northshoreymca.org
Personal Training
Ages: 14 years & up How would you like your own personal fitness coach to help you lose weight, build muscle, improve blood pressure and cholesterol, decrease your risk of disease or just feel better overall? Our certified personal trainers can help you achieve your health and fitness goals in less time by designing a personalized exercise program catered to your needs, and by coaching you every step of the way. Take control of your health! Please contact Wendy Takesian at takesianw@northshoreymca.org Personal Training Prices:
30 Minute Individual Member
Non-Member
3 Sessions:
$80
$160
5 Sessions:
$135
$270
10 Sessions:
$240
$480
20 Sessions:
$435
$870
60 Minute Individual Member
Non-Member
1 Session:
$60
$120
3 Sessions:
$150
$300
5 Sessions:
$240
$480
10 Sessions:
$435
$870
20 Sessions:
$715
$1,430
30 Minute Partner Member
Non-Member
3 Sessions:
$105
$210
5 Sessions:
$185
$370
10 Sessions:
$315
$630
20 Sessions:
$595
$1,190
60 Minute Partner Member
Massage at the Haverhill YMCA Ages: Fee:
18 years & up $35 (30 minute session) $65 (60 minute session) $85 (90 minute session) $155 (3 pack of 60 minute sessions) $245 (5 pack of 60 minute sessions) $425 (10 pack of 60 minute sessions) The Haverhill Y offers members a variety of personal massage options, performed by a licensed massage therapist. Offerings include Swedish Massage, Foot Reflexology, Craniosacral Therapy, and Deep Tissue Massages. For more Information please contact Wendy Takesian at 978.374.0506 x 1607 or takesianw@northshoreymca.org
Non-Member
1 Session:
$75
$150
3 Sessions:
$195
$390
5 Sessions:
$315
$630
10 Sessions: 20 Sessions:
$595 $835
$1,190 $1,670
5 Weeks To Fitness Ages: Fee:
18 years & up Y Member $77 Community $154 5 Weeks to Fitness is a program that is designed to get anyone started down the path to a healthier lifestyle. Everyone who registers is assigned their own personal fitness coach whom they will meet weekly for 1 hour for 5 consecutive weeks. After establishing your goals, your fitness coach will work with you to develop a plan to get you on the path to that healthier lifestyle. Please contact Deb Condoncondond@northshoreymca.org.
PLAISTOW COMMUNITY YMCA WINTER SESSION DATES: Monday, January 5thSunday, March 1st
GROUP EXERCISE CLASSES Couch To 5K Ages: Fee:
11 years & up Y Member $30 Community $60 This beginner’s running schedule has helped thousands of new runners get off the couch and onto the roads; running 3 miles in just two months. Registrants will obtain all the required weekly workouts to train for the 5K. For additional information on coaching support or general questions please contact Wendy Takesian at takesianw@northshoreymca.org
TRX One-on-One
Ages: 14 years and up Fee: 1/30 min Y Member $25 Community $50 5/30 min Y Member $95 Community $190 10/30 min Y Member $175 Community $350 15/30 min Y Member $245 Community $490 Build total body strength, balance, flexibility and core stability with intermediate TRX movements. Financial assistance is not available for this program. Instructors: Andreja, Talia, Deb, and Karen
Boxers Workout
Men 30+ Adult Basketball League
Women Basketball League
Men Legends 50+ Adult Basketball League
Fee: Y Member $54 Community $84 This class in instructed by John Reyes. John began training in Tae Kwon-Do, in 1975. John is presently certified as a 4th degree black belt. He is also a certified boxing coach, a former kick-boxing judge with the ISKA, and a former director of the Massachusetts faction of the United States Tae Kwon-Do Federation. In addition John Reyes is a N.E.A.A.U. Lightweight Karate Champion; who competed nationally. Timed rounds of, jump boxing, mirror work, focus mitts and boxing exercises (pushups, crunches, squats, medicine ball), with boxing technique and instruction. PLS Y Wednesday 6:00-6:45pm
Fee: Y Member $60 Community $85 The Haverhill YMCA will be hosting a Women’s 30+ Basketball league. The league will begin Sunday January 18 and run for ten weeks including play offs. Games will be held on Sunday Mornings at the Plaistow Community YMCA. Players are able to register as a team or individually. Teams must have at least six players and no more than ten players on a team. Team shirts are included. The team that finishes in first place will receive a championship trophy. For questions, please contact Clint Clay the Haverhill YMCA Sports Director. Registration is open. Season begins Sunday January 18th. PLS Y Sunday
Women Floor Hockey League
Fee: Y Member $60 Community $85 The Haverhill YMCA will be hosting a Women’s 30+ Floor Hockey League this winter. The league will begin January 11th and run for ten weeks including playoffs. Games will be held on Sunday evenings at the Plaistow Community YMCA. Players are able to register as a team or individually. Teams must have at least six players and no more than ten players on a team. Team shirts are included. The team that finishes in first place will receive a championship trophy. For questions please contact Clint Clay the Haverhill YMCA’s Sports Director. Registration is open. PLS Y Sunday
Team Fee: $480 Fee: Y Member $65 Community $75 One Time Jersey Fee: $15 This league is designed for adults who are looking for a fun and competitive league. Season will last 10 weeks plus playoffs. The season will begin January 13. Teams must be paid in full before season starts. Rosters may not have more than a 10 players. Roster must be submitted by January 1. Players must attend at least 6 regular season games to be eligible for playoffs. Games will be held on Tuesday nights each week. There will be an addition charge for team jerseys. Contact Clint for additional league information at clayc@northshoreymca.org or 978.374.0506. PLS Y Tuesday 6:30pm-9:30pm
Member $120 Community $160 The Plaistow Community YMCA will be hosting a Men’s 50+ Basketball League. Games will run for ten weeks with two to three weeks of playoffs. Games will be held on Monday evenings at Plaistow Community YMCA. Players who wish to play must attend a mandatory evaluation night on Monday January 12th from 6:30-8:30pm at the Plaistow Community YMCA. Players are only able to register as a free agents and are then placed on a team through a blind draft. League fee must be paid in full prior to the start of the season. Team rosters and schedules will be sent out prior to the start of the season. Players must attend at least six of the ten regular season games. For questions please contact Clint Clay Haverhill YMCA Sports Director. Registration is open. Evaluation will be held Monday January 12th 6:30-8:30pm Season Begins starts Monday January 19th.
PLAISTOW COMMUNITY YMCA WINTER SESSION DATES: Monday, January 5thSunday, March 1st
YMCA Lifeguard Training
Ages: 16 years & up Fee: Y Member $310 Community $380 Students are trained in the nationally recognized YMCA Lifeguard Course including CPR, First Aid, 02 and AED. Certification is determined by successful completion of a comprehensive written exam and water test. Swimming skills are a prerequisite and attendance in all classes is mandatory. Participants must be at least 16 years of age by the start of the session and must attend all classes. Please be sure to update your email address as there is online pre-course work. For additional information or questions, please call the Aquatic Office at 978.374.0506 x1606 or email Dan Coffey at coffeyd@northshoreymca.org. Begins on Wednesday, January 7th HAV Y Wednesdays 4:00pm-9:30pm
ASHI Training
Fee: Y Member $50 Community $100 Students are trained in the nationally recognized ASHI CPR, First Aid, 02 and AED courses. Certifications are determined by successful completion of a comprehensive written exam and able to perform all required skills. Each certification is run separately. Each class is about 3 hours long. HAV Y Saturday, January 10th 1:30pm CPR/AED HAV Y Saturday, January 17th 1:30pm Basic First Aid HAV Y Saturday, January 24th 1:30pm Oxygen HAV Y Saturday, January 31st 1:30pm CPR PRO HAV Y Saturday, February 7th 1:30pm CPR/AED HAV Y Saturday, February 14th 1:30pm Basic First Aid HAV Y Saturday, February 21st 1:30pm Oxygen HAV Y Saturday, February 28th 1:30pm CPR PRO
Support Our Youth and Teens Interested in supporting the Haverhill Youth & Teen center or making a donation? Contact Kathleen Moser 978.374.0506 x1622 or moserk@northshoreymca.org.
Making a Y For All donation in a loved one’s honor Designating the Y as your business’s holiday charity organization Making a child’s dream come true with a holiday gift
At our Y, we have plenty of ways to get involved. The holidays are always busy, but we have opportunities that can help you reconnect to the true meaning of the season. To learn more, ask your local front desk or visit www.northshoreymca.org
Teen Service Trips Teens have the opportunity to go to New Orleans, Navajo Nation, AZ and Puerto Rico with other teens from the North Shore. For more information on how you can become involved come to a leaders club meeting or visit northshoreymca.org/servicetrips. We will be having information nights, please contact Kat for more information and dates at moserk@northshoreymca.org.
Did you know...? The Plaistow Community YMCA is a charity. We are a non-profit organization focused on community and human services. 100% of your donation goes directly to those in need. Every dollar donated to our Annual Campaign is used to support local children, families and individuals through Y programs, membership and camp. The Annual Campaign is more than donors and dollars. Our Annual Campaign is a grassroots effort led by dozens of volunteers and businesses from our communities.
Help the Y make a difference.
It’s never too late to help my community with a gift to the Annual Campaign. Swing by the front desk or visit: www.northshoreymca.org Thank you! To learn more about volunteer roles, visit www.northshoreymca.org or contact Kim Lations, Y Volunteer Coordinator, at lationsk@northshoreymca.org.
PLAISTOW COMMUNITY YMCA EARLY EDUCATION CENTER COME AND GROW WITH US! Our brand new childcare space is open. We are accepting enrollments for infants, toddlers, preschool and pre-k. Our program is committed to nurturing the potential of every child as they begin their journey to become lifelong learners. Through child centered activities, children use their curiosity and imagination to become active participants in their environment. As children explore, create and share ideas they develop essential skills to build the foundation for future success in school. Please contact Julie Grundy Senior Early Education Director at grundyj@northshoreymca.org 603.974.1481 or Darlene Manning, Early Education Director at manningd@northshoreymca.org to schedule your tour. Spaces are limited.
Open House Tours on December 13, 9:00-11:00am, January 6, from 9:00am-12:00pm and January 13 from 9:00am-12:00pm
PLAISTOW COMMUNITY YMCA WINTER SESSION DATES: Monday, January 5thSunday, March 1st