Fall/Winter 2017 Program Guide - YMCA of Rock River Valley by YMCA of Rock River Valley

YMCA OF ROCK RIVER VALLEY

WINTER PROGRAM GUIDE January 7 - March 3

WARM UP AT THE Y

To put Christian principles into practice through programs, services and relationships that build healthy spirit, mind and body for all.

Pages

SOCIAL RESPONSIBILITY

4-7

Community Outreach

5-6

Spiritual Development CAMP WINNEBAGO YMCA YOUTH DEVELOPMENT

7 8-10 11-29

Preschool Swimming

13-14

Youth Swimming

15-16

Teen Swim Lessons

Youth Classes, Fitness & Arts

19-21

Youth Sports

24-26

ADULT FITNESS & RECREATION

27-34

Classes Included with YMCA Membership

27-28

Adult Fitness and Recreation

28-31

Adult Swim Lessons

Active Older Adults

33-34

HEALTHY LIVING Youth & Family Activities

35-37 38

RENTALS

CALENDAR OF EVENTS

LIVESTRONG AT THE YMCA

PROGRAM MEMBERS Program Members can access YMCA session-based programs for an annual fee of $15 for one person or $25 for a family. Program Members do not have access to facility amenities (i.e. cardio equipment, weight room, group fitness, pool, etc).

FACILITY MEMBERS Full facility membership includes access to any of our three YMCA of Rock River Valley facilities and reduced rates on YMCA programs.

WINTER: Jan. 7-Mar. 3 • $66 Members • $99 Program Members

Normal Hours of Operation SwedishAmerican Riverfront YMCA Northeast Family YMCA Puri Family YMCA

Mon.-Thurs. 5:00am-10:00pm Fri. 5:00am-12:00am Sat. 6:00am-12:00am Sun. 9:00am-5:00pm Mon.-Fri. 4:00am-10:00pm Sat. 6:00am-10:00pm Sun. 9:00am-6:00pm Open 24 Hours (*Key card entry: 10:00pm-5:00am) *for Adults 18+

Holiday Hours JAN 1: APR 21: MAY 27: JUL 4: SEPT 2: SEPT 3: NOV 28: DEC 24: DEC 25: DEC 31:

New Years Day Easter Memorial Day Independence Day Labor Day

11:00am-5:00pm CLOSED 5:00am-Noon 5:00am-Noon 5:00am-Noon

Northeast location closed 9/2 and 9/3

Thanksgiving Christmas Eve Christmas Day New Year’s Eve

5:00am-Noon 5:00am-Noon CLOSED 5:00am-5:00pm

Puri Holiday Hours JAN 1: APR 21: APR 23: MAY 27: MAY 28: JULY 3: JULY 4: JULY 5: SEPT 2: SEPT 3: NOV 22: NOV 24: DEC 24: DEC 25: DEC 26: DEC 31:

OPEN at 11:00am CLOSES at 10:00pm OPEN at 5:00am CLOSES at Noon Memorial Day OPEN at 5:00am CLOSES AT 10pm Independence Day CLOSED OPEN at 5:00am CLOSES at Noon Labor Day OPEN at 5:00am CLOSES at Noon Thanksgiving OPEN at 5:00am 5:00am-Noon Christmas Eve CLOSED Christmas Day OPEN at 5:00am CLOSES at 5:00pm New Year’s Eve New Year’s Day Easter

Winter Session Dates January 7-March 3 (8 weeks)

$66 Members $99 Program Members

Social Responsibility

SOCIAL RESPONSIBILITY Giving back and supporting those in need. Building a better community one person at a time!

COMMUNITY

OUTREACH

Meeting youth where they are in life and putting them on a path toward a brighter future is the focus of our community outreach programming at the YMCA. Youth in the Rockford area are supported and guided during their developmental years within many of the programs offered.

ACHIEVERS

GIRL SCOUTS

Achievers inspires students to excel by effectively linking them to professionals to improve academic performance and broaden career options. This program focuses on preparing first generation college students for college. Weekly program sessions help students through the college selection, application, and acceptance process. Volunteers mentor students throughout this process and assist them through their first year in college. Achievers is designed for all high school students.

Troop #2288 meets weekly at the SwedishAmerican Y. This troop is designed for girls in middle and high school. The troop is led by Rockford Service Corps members who are Girl Scout certified. The young ladies engage in leadership opportunities and service projects. They earn badges and National recognition. The young ladies will also develop a business plan to market and distribute girl scout cookies. Most events, activities and badges are either free or low cost.. The young ladies also have the opportunity to attend at least 2 events sponsored by Girl Scouts and AmeriCorp.

CONTACT: Dee Edgerton at 815-489-1134 or dedgerton@rockriverymca.org

ELEVATE Elevate is a free GED program offered in partnership with The Workforce Connection, Rock Valley College, and Goodwill. Students age 17- 24 are provided tutoring, basic job and life skill training while working towards their GED. Morning classes are available at the Workforce Connection and the SwedishAmerican Riverfront YMCA. The YMCA class meets Monday through Thursday from 9:00 am to noon in a Judson University classroom on the 3rd floor of the SwedishAmerican Y. An afternoon class is also offered at the Rock Valley College Register Star building downtown. To enroll in the Elevate GED program, attend an information and assessment session held every Monday at 1:00pm at the Workforce Connection, 303 N Main St, Rockford, 3rd floor. CONTACT: Dee Edgerton at 815-489-1134 or dedgerton@rockriverymca.org

WALKING SCHOOL BUS The Walking School Bus is an initiative that provides a safe and healthy route to school for students. The Walking School Bus program offers an alternative transportation method to get students from Lewis Lemon Elementary School and Ellis Elementary School. Through a grant from United Way students who live within a mile and a half of the schools are able to participate in the program. The Walking School Bus program helps decrease the truancy rate of students while providing a safe way for students to get to school. Students range from kindergarten through fifth grade. CONTACT: Tonya Lewers at 815-489-1194 or tlewers@rockriverymca.org

IMPACT 505

KIDSâ&#x20AC;&#x2122; PLACE 1 & 2

Impact 505 is an initiative to give all teens a sense of purpose through volunteerism, mentorship, and programs. Teens ages 13-19 can receive a YMCA membership by completing 4 hours of service per month.

The Kidsâ&#x20AC;&#x2122; Place provides secure waiting rooms within both the Winnebago County Courthouse and the Winnebago County Criminal Justice Center for children ages two through twelve. The facilities are available free of charge to parents and guardians who are conducting business at one of the courthouses.

Contact: Dee Edgerton at 815-489-1134 or email Impact505@rockriverymca.org

CONTACT: Dee Edgerton at 815-489-1134 or dedgerton@rockriverymca.org

CONTACT: Salina Brown at 815-516-2479

ROCKFORD SERVICE CORPS

Togetherhood is a YMCA initiative that invites Y members to activate their social responsibility by participating in the Y’s cause to strengthen community. This initiative provides Y members with fun, convenient and rewarding ways to give back and support their neighbors through member– generated service projects and other charitable endeavors. Togetherhood serves to bring the Y back to its roots as a volunteer–powered association of people who wish to make a difference. We are currently seeking Y members who wish to serve their community. We have a variety of ways to get involved in the Togetherhood initiative, and we strongly encourage our members to learn more. Check out all the various volunteer opportunities we have at www.rockriverymca.org/volunteers.

Call 779-500-0800 or email togetherhood@rockriverymca.org to volunteer or receive more information regarding Togetherhood.

TWENTY-FIRST CENTURY AFTER SCHOOL PROGRAM The Twenty-First Century After School Program is an academic based after-school program that serves students in three Rockford area schools. The program is offered at Hillman Elementary School and Washington Elementary School and serves students in first-fifth grade Monday through Friday from 2:10-5:15. Our West Middle School location serves students in sixth-eighth grade Monday through Friday from 3:30-5:45.. The Twenty-First Century After School Program offers a wide range of programming from tutoring, STEM, boy’s group, active games, visual arts, music, field trips and family engagement. Students are enrolled in the program based on principal, teacher and/or counselor recommendation. Enrollment forms will be available at all three schools starting on August 6.

Do you want to make an impact and get things done in your community? AmeriCorps programs do more than move communities forward; they serve their members by creating jobs and providing pathways to opportunity for young people entering the workforce. AmeriCorps places thousands of young adults into intensive service positions where they learn valuable work skills, earn money for education, and develop an appreciation for citizenship. The Y is currently seeking community members to become part of our AmeriCorps service program. Individuals work with a diverse group of children and teens through various types of service work, such as mentorship, community service projects and many others. AmeriCorps members will work on a part–time basis for a one year service term and some will receive a monthly living stipend and all will receive an educational award to be used for future or current educational costs upon the completion of service. This is a great way for students and recent grads to gain new skills and professional experience, serve their community and build their resumes. What do we offer for the youth? SwedishAmerican Y: Fitness activities,Character Development, Homework help, Tutoring, Young men’s group, Young ladies group, Book club, Movie nights, Educational field trips, Cooking classes, arts and craft Salvation Army: Youth drop-in-Middle School Mon., Tues. and Wed. 5:30pm-7:30pm and High School 7:00pm9:00pm Mon., Tues., Wed and Fri. Featuring a safe gym time, Homework help, Tutoring, Snacks,Computers, Character Development and Arts and Crafts NorthWest Community Center: Extended day summer program.Featuring a Safe Gym time, Homework help, Tutoring, Fitness, Snacks, Arts and crafts and Character Development.

For more information, contact Dee Edgerton at 815-489-1134 or dedgerton@rockriverymca.org

CONTACT: Tonya Lewers at 815-489-1194 or tlewers@rockriverymca.org

VOLUNTEER OPPORTUNITIES Be a Swim Lesson Assistant Exploritorium Assistant Special Event Volunteer I Got Skillz Instructor

Fitness Interns Homework Helpers College Interns Impact 505

(Share your skill with youth and/or teens)

Social Responsibility

SPIRITUAL DEVELOPMENT PRAYER BOX

PRAYER GATHERING

We invite you to share your concerns with us so we can support you in prayer. We have placed a box in the lobby at the Northeast Family YMCA, one in the Puri Family YMCA lobby, and one just off the lobby on the way to the main gym at the SwedishAmerican Riverfront YMCA. There you can anonymously drop off any prayer requests you might have. There is no limit to how many requests you may make. A team of pray-ers, including the Y chaplains will pray regularly over these requests. Strict confidentiality will be adhered to.

There is a time for community prayer every Wednesday morning from 7am-8:30am at the Log Lodge of the SwedishAmerican Riverfront YMCA. All are welcome. It is a drop in event, so come for as long or as short as you like. From June through August we move the prayer time to Anderson Gardens to accommodate other use of the Lodge.

CHAPLAIN TEAM We now have a growing team of volunteer chaplains to serve you, available to any Y member, staff, or guest. If you have something on your mind, need prayer, or just want someone to talk to, let us know. Our chaplains are mostly local pastors, or people engaged in ministry in the community. If you have a need, we will connect you to one of the team. We are also willing to volunteer to help in any area of need that we can.

To get information about what is available, to suggest an idea, or to share a concern or prayer request, contact: Gary Schwerin, Spiritual Development Minister, at 815.985.8796 or gschwerin@rockriverymca.org or visit www.rockriverymca.org.

DEVOTIONS We send out a weekly, brief devotion to all staff, and offer it to anyone else who wants it. Just contact Gary to be added to the email list.

PARTNERSHIPS We realize that we cannot accomplish all we hope to in the area of Christian spiritual development by ourselves. That is why we are always seeking to build partnerships with congregations, ministries, and individuals who share our passion and heart for this. For example, Campus Life meets in the SwedishAmerican Y facility, and Crossroads Kids Clubs partner with our after school programs in several locations. We desire to make our facilities available to you and your congregation or ministry if you have a class or outreach or ministry that would be well served by being in the Y. Contact us with your ideas.

CAMP WINNEBAGO YMCA

Experience the magic of camp! Camp Winnebago provides your child with fun, safe experiences to learn new skills, build self confidence, and make lasting friendships. We pride ourselves in providing excellent role models that celebrate your child’s achievements, demonstrate genuine friendships, and create a space in which each camper feels they belong.

CAMP DAYS

YOUTH EDUCATION

WHEN SCHOOL’S OUT - CAMP IS IN!

Camp Winnebago is proud to offer Youth Education programming that aligns with Common Core and Next Generation Science Standards. We welcome school groups to come learn about and experience the natural world in a hands-on, outdoor setting. Teachers and their teams are able to choose from a variety of social and environmental education class options for their day at Camp Winnebago YMCA. Class Options Include:

The YMCA of Rock River Valley provides a safe and fun environment for children when school is not in session. Camp Days are offered at each of Camp Winnebago’s Summer Camp locations: Camp Winnebago YMCA, SwedishAmerican Riverfront YMCA, Northeast Family YMCA, and the Pebble Creek Location (available program locations vary by date of program). Camp Days programming is staffed by Summer Camp and Kids’ Time After School Staff. Camp Days Programming is aligned with the following Rockfordarea school districts: Diocese of Rockford, Harlem School District, Kinnikinnick School District, Pecatonica School District, Rockford Public School District, Rockton School District, and Winnebago School District. Ages: Grades Kindergarten-7th Fees: $20 per day (Member) $25 per day (Program Member) Registration: Online registration opens on the 15th of each month. Spaces are limited! *Financial assistance is available to those who qualify. CAMP WINNEBAGO YMCA: Jan. 11 • Jan. 18 • Jan. 21 • Feb. 14 • Feb. 15 • Feb. 18 Feb. 22 • Mar. 1 • Mar. 4 • Mar. 15 • April 18 • April 19 April 22 • April 26 • May 3 CAMP REKINDLE: Dec. 26 - 28 • Jan. 2 - Jan. 4, 2019 CAMP REVIVE: March 25 - March 29, 2019 SWEDISHAMERICAN RIVERFRONT YMCA: Jan. 2 • Jan. 3 • Jan. 4 • Jan. 11 • Jan. 21 • Feb. 18 Mar 4 • Mar. 25 • Mar. 26 • Mar. 27 • Mar. 28 • Mar. 29 April 19 • April 22 • May 3 PEBBLE CREEK LOCATION: Jan. 2 • Jan. 3 • Jan. 4 • Jan. 11 • Jan. 18 • Jan. 21 Feb. 14 • Feb. 15 • Feb. 18 • Mar 4 • Mar. 15 • Mar. 25 Mar. 26 • Mar. 27 • Mar. 28 • Mar. 29 • April 18 • April 19 April 22 • May 3 NORTHEAST FAMILY YMCA: Jan. 2 • Jan. 3 • Jan. 4 • Jan. 18 • Jan. 21 • Feb. 14 • Feb. 15 Feb. 18 • Mar. 15 • Mar. 25 • Mar. 26 • Mar. 27 • Mar. 28 Mar. 29 • April 18 • April 19 • April 22

Animals and Habitats Outdoor Survival Earth and Water Engineering Design through Team Building I & II Engineering and Critical Thinking through Activities Auxiliary Class Options: High Ropes, Zip Lining, Climbing Tower & Crate Stacking Ages: Kindergarten - 12th Grade Contact Camp Winnebago YMCA at 815-489-3374 or campwinnebago@rockriverymca.org for more information including rates and available program dates.

TEAM BUILDING RETREATS

For Students, Teams, & Professional Organizations Refine your next School Improvement Day, corporate training, or team bonding activity with a Team Building Retreat to Camp Winnebago! Groups start with simple team building initiatives requiring basic communication and problem solving skills, and work up to more difficult tasks that utilize trust and reliance on one another. Groups are provided the opportunity to overcome challenges that require communication, cooperation, trust, and teamwork. Progression through each team building element is dependent on the group’s ability to work together safely. Contact us today to customize your team building retreat! Ages: School Age Children - Adults Contact Camp Winnebago YMCA at 815-489-3374 or campwinnebago@rockriverymca.org for more information including rates and available program dates.

WINTER: Jan. 7-Mar. 3 • $66 Members • $99 Program Members

MOBILE UNIT RENTALS BOOKINGS: Camp Winnebago YMCA at 815.489.3374 or campwinnebago@rockriverymca.org to find out more information or to book any of our Mobile Units.

INFLATABLES

Reserve our Mobile Climbing Wall for your next event a vertical challenge activity using rock holds to simulate rock climbing that can travel to your site. Our 24-foot wall features 3 sides with various difficulty ratings. The routes allow participants to choose their challenge. Individuals experience peer support, goal setting, trust and healthy risk taking, while challenging their balance, strength and limits.

Perfect for birthdays, cook–outs, employee picnics or family reunions, the YMCA inflatables are tons of fun, and a popular activity any event! Ages: School Age Children - Adults Fees:

Member: $350 for 4 hours (minimum) Non-Member: $400 for 4 hours (minimum)

Camping Services

MOBILE CLIMBING WALL

Ages: School Age Children - Adults Fees:

Member: $450 for four hours (minimum) Non-Member: $500 for four hours (minimum)

ROGER RENO MOBILE COMMUNITY CENTER The Roger Reno Mobile Community Center is designed to engage youth and adolescents in our community right in their own neighborhoods. By offering programs specifically designed to teach our youth core values that make strong adults, the Mobile Community Center will make positive changes that build a stronger, more resilient community. The Mobile Community Center programs have three key priorities:

MOBILE COMMUNITY CENTER DONATION REQUEST The YMCA of Rock River Valley accepts requests for cost-free Mobile Community Center programming. In recognizing the importance of community involvement and to ensure that the contributions available are used for intended purposes, certain standards have been established for the granting of donations. Please be advised that contributions of Mobile Units and Staff are made to bona fide charitable 501c3 and educational groups only. To submit a Mobile Community Center Donation Request, contact Camp Winnebago at 815.489.3374 or campwinnebago@rockriverymca.org.

Physical Activity – The focus for Physical Activity is to get the participants moving. Active games and sports relays will be utilized to make sure participants get their required daily exercise. Nutritional Education – The focus of Nutrition is to have the participants engage in activities that teach them proper nutrition. Through these activities participants will gain the knowledge necessary to build a healthy lifestyle. Character Development – The focus for the Character Development priority is Team Building. Through team building participants will learn how to work together to accomplish a common goal by communicating effectively with one another. Fees: $7/participant per 1.5 program hours

KIDS’ TIME BEFORE AND AFTER-SCHOOL PROGRAM

Mobile Rentals

Kids’ Time is a before and after-school program based in 21 different elementary schools within the Harlem, Rockford, and Pecatonica public school districts. Kids’ Time serves the surrounding community of youth and working parents by providing a safe and nurturing place where children feel a sense of belonging and achievement. Children engage in stimulating and educational curriculum including arts and crafts, STEM, civic engagement, and physical education. Program services typically run five days per week. Options to attend anywhere from one to five days per week are available. Financial assistance is also available. Visit rockriverymca.org to register now for the 2018-2019 school year!

After School Packages

Before School Packages

After School Only Packages (From dismissal to 5:30pm)

From 6:45am until the start of the school day

Package (Non-Full Week) 1 Day/week 2 Days/week 3 Days/week Full Week 4-5 Days/week

Member Rate $15/week $30/week $45/week

Program Rate $17/week $34/week $51/week

$48/week

$54/week

Family Membership Package (Includes 4-5 Day After School Package) •Family YMCA Membership (expires August 31, 2019) •Final Draft August 24, 2019 $68 Per Week

Package (Non-Full Week) 1 Day/week 2 Days/week 3 Days/week 4-5 Days/week

Member Rate $6/week $12/week $16/week $20/week

Program Rate $7/week $14/week $18/week $24/week

Additions: School’s Out Camp Days Member: $20/day Program: $25/day Full Week Package (4-5 days/week)- FREE

NOTE: Child must be registered at least 48 business hours prior to start date Contact: Camp Winnebago Office at 815-489-1194 or visit rockriverymca.org to register or find out more information.

HIGH ROPES & AUXILIARY CHALLENGE COURSES

CAMP REKINDLE

Looking for a challenge for your classroom, sports team, cohort, or department team beyond our basic team building initiatives? Our high ropes course, zip line, climbing tower, and crate stacking challenge experiences are perfect to push anyone from their comfort zone into their learning zone! The experience for a group of approximately 16-64 participants is 3-4 hours.

Looking for summer camp fun this winter? Our Summer Camp Staff are ready to warm up your child’s winter break! Join us at Camp Winnebago for Camp Rekindle, brining traditional summer camp activities like archery, black hole slide, crafts, climbing, and an overnight to life!

Ages: Middle School - Adults

Session II Dec. 26 - Dec. 28 • Jan. 2 - Jan 4, 2019

Contact Camp Winnebago YMCA at 815-489-3374 or campwinnebago@rockriverymca.org for more information including rates and available program dates.

THE KIDS’ SPOT

SUMMER CAMP REGISTRATION Summer Camp is right around the corner! Registration opens on January 1st. Ensure that your child has the BEST SUMMER EVER by reserving their spot for summer 2019! Take advantage of our Early Bird Registration and pay NO upfront deposit in the month of January!

Ages: K-8

Member: $30/day Program: $35/day

The Kids’ Spot is programming that offers various afterschool activities for members ages 7-12 years old that consist of homework time, arts and crafts, interactive games, board games, movie night, etc. These activities are Monday-Friday, 4:00-7:30pm, in the new teen center “The Spot” at the SwedishAmerican Riverfront branch. For more information contact: Kamrin Muhammad, Youth and Family Director at (815)-489-1126 or kmuhammad@rockriverymca.org.

Kids' Time After School Until 5:30 p.m. Morning program available at select schools from 6:45 a.m. until school begins

Benefits of After School Programs • Gains in results on standardized achievement tests • Higher rates of success in school • Higher levels of cooperation with adults • Children learn and practice nonviolent conflict resolution • Children gain multiple caring adults in their lives who want to see them be successful • Children build life-long relationships • Kids' Time participants are engaged in 30-60 minutes of moderate to rigorous physical activity EVERY DAY

Financial Assistance available through the YMCA and the state of Illinois. YOUTH ACHIEVEMENT YMCA • (815) 489-1194 • 5804 N. Main St, Rockford, IL 61103 ONLINE REGISTRATION AVAILABLE AT ROCKRIVERYMCA.ORG

Swimming Overview

6-12 yrs.

PRESCHOOL SWIMMING Infants and toddlers accompanied by a parent learn to be comfortable in the water and develop swim readiness skills through fun and confidence building experiences. Independent students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: “swim, float, swim” and “jump, push, turn, grab.” SWIM CLASS PLACEMENT

1-2-3 GROW

Place your child in the appropriate swim level, so they are guaranteed the highest quality of swim lessons. Call the Aquatics Directors directly to have your child placed. Only new swimmers will be evaluated.

This hour-long (30 min. gym and 30 min. swim) program is designed for parents and children to enjoy together. The goals are to encourage social, physical and developmental growth. Grandparents welcome! - (Max 10, Min 4)

FREE

SwedishAmerican Y (815) 489-3360

Northeast Family YMCA (815) 885-6810

AGES: 6-36 mo.

See Session Prices

Northeast Family YMCA Location: Gym/Pool T 12:20pm-1:30am

A - WATER DISCOVERY Parents accompany children in stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water. Lessons are 30 minutes. AGES: 6-24 mo.

Member: FREE Program: $66

SwedishAmerican Y Location: Pool M 4:30pm W 5:10pm SAT 9:00am

Northeast Family YMCA Location: Pool TH 6:00pm SAT 9:00am

OPEN SWIM SWEDISHAMERICAN RIVERFRONT YMCA M/W - 1:30pm-4:15PM, 7:15-9:45pm T/TH - 1:00pm-9:45pm F - 1:30pm-4:00pm, 6:00-9:45pm Sa - 2:15pm-9:45pm S - 1:30-4:45PM

Preschool Swimming

AGES: 3+

NORTHEAST FAMILY YMCA M/W/TH - 12:00pm-4:30pm T/F - 12:00pm-9:00pm

B - WATER EXPLORATION In Stage B, parents work with their children to explore body position, floating, blowing bubbles, and fundamental safety and aquatic skills. Lessons are 30 minutes. AGES: 24-36 mo.

Member: FREE Program: $66

SwedishAmerican Y Location: Pool M 5:10pm W 5:50pm SAT 9:45am

Northeast Family YMCA Location: Pool TH 6:35pm SAT 9:45am

WINTER: Jan. 7-Mar. 3 • $66 Members • $99 Program Members

1 - WATER ACCLIMATION

2 - WATER MOVEMENT

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in Stage 1. This stage lays the foundation that allows for a student’s future progress in swimming. Lessons are 30 minutes.

In Stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water. Lessons are 30 minutes.

See Session Prices

AGES: 3-5

Preschool Swimming

SwedishAmerican Riverfront YMCA Location: Pool M 5:10pm, 5:50pm, 6:30pm W 4:30pm, 5:10pm, 6:35pm SAT 9:45am, 10:25am

See Session Prices

SwedishAmerican Riverfront YMCA Location: Pool M 4:30pm, 5:50pm, 6:30pm W 4:30pm, 5:50pm, 6:35pm SAT 9:00am, 9:45am, 10:25am

Northeast Family YMCA Location: Pool M 4:30pm W 5:50pm TH 4:30pm SAT 8:20am, 11:15am

Northeast Family YMCA Location: Pool M 4:30pm, 5:50pm W 5:10pm, 5:50pm TH 5:10pm SAT 9:00am, 10:30am

3 - WATER STAMINA

4 - STROKE INTRODUCTION

In Stage 3, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action. 30 minute lesson.

Students in Stage 4 develop stroke technique in front crawl and back crawl and learn the breastroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

AGES: 3-5

See Session Prices

SwedishAmerican Riverfront YMCA Location: Pool M 4:30pm, 5:50pm W 5:10pm, 6:35pm SAT 9:00am, 10:25am, 11:00am Northeast Family YMCA Location: Pool M 5:10pm, 5:50pm W 4:30pm, 6:35pm TH 5:45pm SAT 9:45am, 11:15am

AGES: 3-5

WINTER: Jan. 7-Mar. 3 • $66 Members • $99 Program Members

AGES: 3-5

See Session Prices

SwedishAmerican Riverfront YMCA Location: Pool M 5:05pm W 4:20pm SAT 11:00am Northeast Family YMCA Location: Pool M 5:05pm SAT 10:30am

YOUTH SWIMMING

Youth ages 6-12 move through 6 swim stages, beginning with Swim Basics, where they learn personal water safety and achieve basic swimming competency by learning two benchmark skills: “swim, float, swim” and “jump, push, turn and grab.” Once fundamentals are mastered, students learn additional water safety skills, and build stroke technique in all competitive strokes.

1 - WATER ACCLIMATION

2 - WATER MOVEMENT

AGES: 6-12

See Session Prices

AGES: 6-12

See Session Prices

SwedishAmerican Riverfront YMCA Location: Pool M 4:30pm, 5:50pm, 6:30pm W 5:10pm, 5:50pm, 6:35pm SAT 9:00am, 9:45am, 10:25am

Northeast Family YMCA Location: Pool M 4:30pm W 5:10pm TH 4:30pm SAT 8:20am

Northeast Family YMCA Location: Pool M 4:30pm, 5:50pm W 5:10pm TH 5:10pm SAT 9:00am, 10:30am

Youth Swimming

SwedishAmerican Riverfront YMCA Location: Pool M 4:30pm, 5:50pm, 6:30pm W 5:10pm, 6:35pm SAT 9:00am, 10:25am

3 - WATER STAMINA In Stage 3, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action. 30 minute lesson. AGES: 6-12

See Session Prices

SwedishAmerican Riverfront YMCA Location: Pool M 5:10pm, 5:50pm, 6:30pm W 4:30pm, 5:10pm, 6:35pm SAT 9:45am, 11:00am Northeast Family YMCA Location: Pool M 5:10pm, 6:35pm W 4:30pm, 5:50pm TH 5:45pm SAT 9:45am, 11:15am

4 - STROKE INTRODUCTION Students in Stage 4 develop stroke technique in front crawl and back crawl and learn the breastroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke. 40 minute lessons. AGES: 6-12

See Session Prices

SwedishAmerican Riverfront YMCA Location: Pool M 4:20pm, 6:25pm W 4:20pm, 5:50pm SAT 9:00am, 9:45am Northeast Family YMCA Location: Pool M 6:35pm W 4:20pm, 6:35pm SAT 10:25am

5 - STROKE DEVELOPMENT

6 - STROKE MECHANICS

Students in stage 5 work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke. 40 minute lessons.

In stage 6, students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle. 40 minute lessons.

AGES: 6-12

See Session Prices

Youth Swimming

SwedishAmerican Y Location: Pool M 5:05pm W 4:20pm, 5:50pm SAT 11:00am

Northeast Family YMCA Location: Pool M 5:50pm W 5:10pm SAT 9:45am

AGES: 6-12

See Session Prices

SwedishAmerican Y Location: Pool M 5:05pm W 5:50pm SAT 11:00am

Northeast Family YMCA Location: Pool M 5:50pm W 5:50pm SAT 9:00am

YOUTH SWIM CLUB

PENNOCK PENGUINS SWIM TEAM

Designed for advanced swimmers to improve stroke technique and endurance and fine tuning the four competitive strokes, turns, and starts. Must be able to swim freestyle 25 yards with proper breathing.

The YMCA of Rock River Valley Pennock Penguins is a swim team for Special Olympics athletes. The goal of our team is to provide every member an opportunity to improve swimming skills and achieve success, with comprehensive training and preparation for competitive swim meets.

AGES: 8-13

See Session Prices

Northeast Family YMCA Location: Pool TH 5:00pm - 5:45pm SAT 8:00am - 8:45am

PRIVATE/SEMI-PRIVATE SWIM LESSONS One-on-one instruction tailored to fit your individual needs and goals. Request forms must be submitted for all private aquatic lessons. Forms at the Member Service Desk or at www.rockriverymca.org Private and semi-private lessons: Cancellations must be done 8 hours in advance with instructor or Aquatics Director or there will be a charge for the lesson. AGES: 5-Adult

Fee: $100, 4 Classes $200, 8 Classes Location: Pool

SwedishAmerican Riverfront YMCA Call our Aquatics Director at 815-489-3360 Northeast Family YMCA Call our Aquatics Director at 815-885-6810

Practices are held twice a week, on Tuesday from 4:30-5:30pm, and Thursday 6:30pm-7:30pm. Swimmers participate at home swim meets with the Rockford Stingrays, and Away Special Olympics meets. The Winter/Spring Season runs December 4, 2018 through Mid June. All swimmers receive a T-shirt and end of the year trophy. We accept late registrations! Join anytime! The Parent meeting is Thursday January 4th, at 6:30pm. AGES: 8-21

Fee: $50

SwedishAmerican Riverfront YMCA Location: Lap Pool - South Pool

SUPER SWIMMING STARS Super Swimming Stars is a unique program created exclusively for children with physical and developmental disabilities. With a maximum of one child per instructor, this program aims to meet the safety and swim development of each participant. Class will meet once a week for 30 mins, and small class ratios will ensure that each class is designed specifically to meet the needs of each child. AGES: 5-19

See Session Prices

Location: Pool

SwedishAmerican Riverfront YMCA Call our Aquatics Director at 815-489-3360 for times Northeast Family YMCA Call our Aquatics Director at 815-885-6810 for times

TEEN SWIM LESSONS TEEN LEVEL 1 AND 2 COMBINATION

TEEN LEVEL 3 AND 4 COMBINATION

Perfect for the student not comfortable going under water or floating on their front and back.

Perfect for the student comfortable under water, who is working on swimming 15 yards or more.

Students work on water acclimation, developing comfort with underwater discovery, and entering and exiting the water. Students then work on water movement, focusing on body position, directional change, and forward movement. 30 minute class.

Students work on swimming 15 yards on their front and back. Rhythmic breathing is then introduced, as well as treading water, and new swim strokes. 40 minute lesson.

AGES: 12-18

See Session Prices

SwedishAmerican Riverfront YMCA Location: Pool W 7:00pm-7:40pm

Youth Swimming

SwedishAmerican Riverfront YMCA Location: Pool T 7:05pm-7:35pm S 11:45am-12:15pm

AGES: 12-18

Northeast Family YMCA Location: Pool SAT 11:50am

WINTER: Jan. 7-Mar. 3 • $66 Members • $99 Program Members

Youth Swimming

The YMCA of Rock River Valley Stingrays Swim Team is a team that welcomes all swimmers and ability levels! We are a year round competitive swim team offering quality coaching and technique instruction for all ages. The goal of our team is to provide every member an opportunity to improve swimming skills and achieve success at his or her level of ability, from novice swimmer to national competitor. Every swimmer is important to our team! Every swimmer is responsible for themselves and to their teammates to work hard at every drill and practice. Coaches encourage and reinforce this with positive comments. Swimmers are held responsible to talk kindly and encourage each other to do his or her best. Coaches format workouts to encourage the fastest possible growth in stroke development, power, and speed in the water. Practices are challenging and FUN!

Fall/Winter Season September 17 - March 17, 2019 Winter Team Cost: $205-$300 depending on level AGES: 5-19

Rays practice schedule, meet schedule, and other team information can be found at rockriverymca. org/stingrays. We are well into our Fall/Winter season, but we are always accepting new swimmers! Pro-rated fees are available for those who join late. For more information or to set up a time to be evaluated for swim team, please email rays@rockriverymca.org or call 815-489-3369.

YOUTH SWIMMING

YOUTH CLASSES, FITNESS & ARTS PRESCHOOL DANCE I

YOUTH HIP HOP

Preschoolers will enjoy basic introduction to ballet and tap steps. In addition, Preschoolers will have an opportunity to practice social skills and following directions.

Youth Hip Hop classes feature kid-friendly dance routines and activities! We break down the steps, add games, include activities, and cultural exploration elements into the class structure for a fun and carefree time.

AGES: 3-4

See Session Prices

AGES: 5-18

Northeast Family YMCA Location: Studio #2 F 10:15am-11:00am

SwedishAmerican Riverfront YMCA Location: Sundstrand Gym TH 7:00pm

ZUMBA® KIDS Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.

PRESCHOOL DANCE II Preschoolers will enjoy basic introduction to ballet and tap steps. In addition, Preschoolers will have an opportunity to practice social skills and following directions.

AGES: 4-12

Member: FREE

SwedishAmerican Riverfront YMCA Location: Sundstrand Gym T 6:00pm

See Session Prices

Northeast Family YMCA Location: Studio #2 F 11:00am-11:45am

Youth Classes, Fitness & Arts

SwedishAmerican Riverfront YMCA Location: Sunstrand Gym M 4:30pm-5:30pm

AGES: 4-5

Member: FREE

LITTLE ATHLETES Little Athletes is designed to introduce basic skills and concepts to kids ages 3-5 years old. All sports and skills will be age appropriate and non-competitive! AGES: 3-5

See Session Prices

Northeast Family YMCA Location: Gym M 5:45pm-6:15pm

WINTER: Jan. 7-Mar. 3 • $66 Members • $99 Program Members

INTRODUCTION TO MUSIC, MOVEMENT & TUMBLING FOR PRESCHOOLERS AT PURI Children ages 2 through 5 will be introduced to the fun of music and movement, while also learning basic tumbling skills. Participants will also have an opportunity to practice social skills and following directions. AGES: 2-5

See Session Price

Youth Classes, Fitness & Arts

Puri Family YMCA Location: Exercise Studio T 5:30-6:30 PM

PRIVATE MUSIC LESSONS The SwedishAmerican Riverfront YMCA has private music lessons! Sign up at a Membership Service Desk to meet with one of our private music instructors about 30 minute, or hourly, weekly lessons! Lessons are held according to sessions. Instruments depend on instructor. After 2 weeks of private instruction the Music Studio will be open to students upon request if available. AGES: 4+ 30 Minute Weekly Lessons Member: $66 Program: $99 SwedishAmerican Riverfront YMCA Location: Music Studio Dates and Times TBD by Instructor

FAMILY STORY TIME Join us at the Puri Family YMCA for some time to make reading come alive! We will spend the hour reading a story, playing a game, and creating an art project based on the tale. AGES: all Member: $5 Per Session Program Member: $7.50 Per Session Puri Family YMCA Location: Small Multi-Purpose Room January 7 - March 25 W 9:00am - 10:00am

EXPAND YOUR HORIZONS Free Weekly Enrichment Activities for members, no pre-registration required. Just sign in at the Play Zone! AGES: 6-12

Member: FREE

Northeast Family YMCA Location: Ask at the Play Zone M 6:00pm-7:30pm T 6:00pm-7:30pm W 6:00pm-7:30pm TH 6:00pm-7:30pm

PI DAY HOMESCHOOLING WORKSHOP

EXPLORING VISUAL ARTS FOR YOUNG ARTISTS

Come celebrate Pi Day with all things Pi(e)! We will play lots of fun math games while also snacking on sweet and savory pies.

Spend your day off of school honing your artistic talents! Participants will create at least 3 different projects, each exploring a different artistic medium. Lunch will be served.

AGES: 7-14

Member: $10

Program: $15

Puri Family YMCA

AGES: 7-14

Member: $25

Program: $37.50

Puri Family YMCA

Thursday, March 14 1:00pm - 3:00pm

Monday, January 21 9:00am - 1:00pm

PARENT-CHILD OPEN ART TIME

AGES: All Member: $5 Per Session Program Member: $7.50 Per Session Puri Family YMCA Location: Small Multi-Purpose Room January 7 - March 25 M 4:00pm - 5:00pm

NO-OVEN BAKING WORKSHOP FOR KIDS Do you kids love to bake, but you don’t want them to use the oven alone? Have no fear, this workshop will be filled with fun recipes to “bake” that use no oven at all! Participants will spend the morning baking (and tasting!) a bunch of yummy treats, and they will get to take home the recipes so they can be made at home again and again. AGES: 6-14

Member: $15

Program: $22.50

Puri Family YMCA Saturday, February 9 10:00am - 12:00pm

WINTER: Jan. 7-Mar. 3 • $66 Members • $99 Program Members

Youth Classes, Fitness & Arts

Do you always want to do fun art projects with your littles, but cannot handle the mess? Leave the mess to us! Come to the Puri Family YMCA and enjoy open art time alongside your child and we will handle the clean up. There will be lots of paints, clay, and much more! Your child will leave each session with at least one project to take home with them.

Youth Centers

YOUTH SPORTS BASKETBALL SKILLS CLINIC

BEGINNER BASKETBALL TRAINING

Teaches overall basketball skills including speed and agility training that will take them to the next level.

One hour weekly training sessions designed to teach basketball basics.

AGES: 9-15

See Session Prices

AGES: 5-8

Northeast Family YMCA

Northeast Family YMCA Location: Basketball Court T 7:00pm-8:00pm

Location: Basketball Court

T 5:45pm-6:45pm

Youth Sports

BASKETBALL 1-ON-1 TRAINING Private one-on-one training, partner training, or POD (3-5 people) are available. Specialized focus on Skill Development, Strength & Conditioning. To get started with any training option, call Member Experience Center. AGES: 6-18 Member: $35/hr Program Member: $45/hr Northeast Family YMCA (815) 885-6852

See Session Prices

COED VOLLEYBALL Coed lessons for any student who wants to learn the rules and strategies of volleyball. AGES: 8-16

See Session Prices

SwedishAmerican Riverfront YMCA Location: 4 Wall Racquet/Volleyball Court W 6:30pm-8:00pm

YOUTH TAE KWON DO

TEEN BASKETBALL LEAGUE

Learn from a 2nd Degree Black Belt with over 20yrs of teaching experience. Parents are welcomed to sign up in the same class with their children. Children learn how to improve their concentration, increase their self-discipline, develop self-confidence, and develop respect.

A 3 on 3 teen basketball league that teens will enjoy helping them take their game to the next level.

AGES: 6-15

See Session Prices

AGES: 13-17

Member: $8

Program: $8

SwedishAmerican Riverfront YMCA October 30 - December 17

Northeast Family YMCA Location: Studio 3 W 6:00pm-6:50pm

COED YOUTH KARATE Karate is an ancient martial art from Okinawa. Karate training at the YMCA provides many benefits, including: self-discipline, character building, self-esteem, physical fitness, and self-defense training. Children in our classes are also taught how to deal with bullies and strangers. Women in our classes also learn specialized self-defense techniques. All classes taught by 6th degree black belt Richard Nowicki at the YMCA for 30 years. AGES: 8-13

See Session Prices Northeast Family YMCA Location: Studio 3 T 7:05pm-8:05pm

LEARN TO CLIMB BELAYERS ADVANCED

FAMILY CLIMB - CLIMBING CLASS

Beginners through advanced will learn belaying, knot-tying, bouldering, harness set-up, and climbing technique.

Parent and child will learn the basics of rock climbing together - belaying, knot-tying, bouldering, harness set-up, and climbing technique. This will provide an opportunity for parents to bond, build trust, and have fun with their child! Parent will become YMCA certified in belaying.

AGES: 11+

Member: $41.25

Program: $61.75

SwedishAmerican Riverfront YMCA Location: Climbing Center T 6:00pm-6:50pm TH 6:00pm-6:50pm

AGES: 4-8 with parent Member: $41.25 Program: $61.75

LEARN TO CLIMB ASCENDERS This is the perfect class for first-time climbers or those with some experience. Climbers set goals, learn climbing technique, knot-tying, and harness set-up.

Member: $41.25

Program: $61.75

SwedishAmerican Riverfront YMCA Location: Climbing Center 5:00pm-5:50pm SAT 10:00am-10:50am

HOMESCHOOL GYM AND SWIM The YMCA strives to provide a quality homeschool, physical education program. Students will rotate through a variety of sports and training disciplines with a focus on fundamental skills and team building. 30 minutes of sports in the gym and 30 minutes of structured swim program in the pool. AGES: 5-12 Northeast Family YMCA W W W

OPEN CLIMB

2:10pm 2:45pm 3:20pm

k-2 grade 3-5 grade 6-12 grade

Youth Sports

AGES: 4-11

SwedishAmerican Riverfront YMCA Location: Climbing Center 5:00pm-5:50pm TH 5:00pm-5:50pm

Come try out the climbing wall and test your skills against our 50 foot wall. Beginners are shown the basics of the harness and the easier routes. Intermediate and Advanced climbers can get extra time on the wall for advancing their skills. AGES: 5+

Member: FREE

Program: FREE

SwedishAmerican Riverfront YMCA Location: Climbing Wall M/W/F 5:00pm-8:00pm SAT 10:00am-2:00pm SUN 1:00pm-3:00pm

AGES: 5+

Member: $42

Program: $62

SwedishAmerican Riverfront YMCA Location: Studio 3 SAT 11:00am-1:00pm WINTER: Jan. 7-Mar. 3 â&#x20AC;˘ $66 Members â&#x20AC;˘ $99 Program Members

TUMBLING CLASSES

Kids are guaranteed high-flying fun in the YMCA’s tumbling program. Tuck rolls, cartwheels and back flips, oh my! Our classes offer a great way to enhance motor skills, flexibility, balance, coordination and self-discipline. We offer levels beginner to intermediate. PRESCHOOL TUMBLING

TUMBLING 2 Intermediate tumbling. Skills include: power round off, front and back walkovers, front and back handsprings. Tumbling 1 skills must be mastered first. AGES: 6+ Boys and Girls

See Session Prices

Northeast Family YMCA Location: Gym TH 7:00pm-7:45pm

This is an introduction to tumbling for 3 to 5 year olds (must be completely potty trained). Children will learn basic skills by floor exercises. The class will increase confidence, coordination and will develop listening skills, taking turns, and following coaching instructions.

Youth Sports

AGES: 3-5

See Session Prices

SwedishAmerican Y Location: National Lock Gym SAT 9:30am-10:00am

Northeast Family YMCA Location: Gym TH 4:30pm-5:00pm TH 5:00pm-5:30pm

BEGINNER TUMBLING Skills taught – rolls, cartwheels, handstand, bridge, round-off. AGES: 6-12 Boys and Girls

See Session Prices

Northeast Family YMCA Location: Gym TH 5:30pm-6:15pm

TUMBLING 1 Beginner tumbling. Skills include: rolls, cartwheels, handstands, round-offs, bridge kickovers. Must master Beginner Tumbling Skills first. AGES: 6+ Boys A Girls

See Session Prices

Northeast Family YMCA Location: Gym TH 6:15pm-7:00pm

WINTER: Jan. 7-Mar. 3 • $66 Members • $99 Program Members

ADULT FITNESS & RECREATION CLASSES INCLUDED WITH YMCA MEMBERSHIP Download our mobile app for class schedule, location and time! Search for YMCA OF ROCK RIVER VALLEY 50/50 ZUMBA/BOLLY-X

30 minutes each of Zumba and BollyX for an hour of dance fitness!

CARDIO MADNESS

Get your heart rate up and your joints moving

55 AND BETTER

CARDIO SCULPT

AOA AQUA AEROBICS

CARDIO STRENGTH MIX

AI CHI

CLUB CRAZE

Full-body workout for core strength and balance Training for our Active Older Adults (AOA) A mix of realization, flexibility and core strengthening

AQUA ABS AND MORE!

Move freely with hands and feet activating your core

AQUA EXERCISE

Cardio and strength class using resistance equipment

AQUA PILATES

Core work for abdominals, hips, shoulders and back Low-impact aquatic exercise

BARRE (NEB)

Class mixes elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. Barre is used during class.

BARRE LESS(PURI)

Class mixes elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. Class held without a Barre.

BOLLY-X

Bollywood-inspired dance-fitness combining dynamic choreography with the hottest music from around the world. Cycles of higher and lower-intensity dance sequences get you moving & sweating!

DANCE2FIT

Dance2Fit is a fun, energetic, high-intensity aerobic dance class set to a variety of urban/hip-hop music to create a fun and athletic full body workout.

LES MILLS BODYATTACK®

Sports-inspired workout for strength and stamina

LES MILLS BODYCOMBAT®

Strike, punch, kick & kata your way to superior fitness

LES MILLS BODYPUMP®

All the pieces of a proper workout in one class High energy dance fitness program that incorporates fun, easy-to-follow dance moves to an assortment of the hottest songs.

CROSS TRAINING CIRCUIT

Push your cardiovascular and strength limits

CX WORX

Low impact, low cardio workout to get a tight and toned

DEEP WATER EXERCISE

Deep water cardio workout without the impact of gravity

Adult Fitness & Recreation

AQUA ZUMBA

Burn fat and tone your body

FRIENDLY YOGA

An entire yoga class done while seated in a chair. Perform movements to enhance circulation, flexibility, balance and joint mobility and leave you feeling calm and rejuvenated.

LES MILLS GRIT

LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.

HARD CORE

Get yours in this Hard Core abs class

HIGH ENERGY WATER WORKOUT

Challenge both your cardiovascular and strength

HIIT

Burn fat, improve endurance and build strength

JOYFUL JOINTS

Keep your joints happy! This aqua class focuses on maintaining and enhancing joint integrity

MS AQUATICS

Geared for MS patients to maintain joint mobility, flexibility, and strength

Low weight and high repetition produce lean body muscle

NIA

TAI CHI

A sensory-based movement practice that draws from martial arts, dance arts and healing arts, empowering people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot (optional) to soul-stirring music.

PEDALING FOR PARKINSON’S

Pedaling a bike may change the life of someone with Parkinson’s disease

PI-YO

Flowing, slow-moving movements that are a non-impact exercise

TOTAL BODY CONDITIONING

A half hour of cardio and a half hour of strength training all in one class

A combination of Yoga and Pilates strengthening your core and trunk

PRENATAL AQUA

Pre-Natal Aqua Fitness classes offer the added benefit of buoyancy and the feeling of weightlessness, which can be a great relief during mid and late pregnancy. The water has a massaging effect on sore muscles and swollen joints and it’s a great way to work out without adding further strain on the body. You don’t need to know how to swim or have to put your face in the water during Pre-Natal Aqua Fitness, but you should feel comfortable in deep water with assistance from a flotation support (noodle).

REV N REPS

Adult Fitness & Recreation

SPIN CLASS INCORPORATING STRENGTH MOVEMENTS USING RESISTANCE BANDS AND BODYWEIGHT

LES MILLS RPM®

Indoor cycling workout where you ride to the rhythm of powerful music.

SILVER SPLASH

Exercise that can help you build strength and increase your range of movement

SILVERSNEAKERS® CARDIO

Combine fun and fitness to increase your cardiovascular and muscular endurance

SILVERSNEAKERS® CLASSIC

Have fun and increase strength, movement and activity for daily living skills

ULTIMATE CONDITIONING

A mix of cardio and strength will give you a full-body workout

URBAN LINE DANCING

Learn the moves to all your favorites like the Cha Cha Slide, Cupid Shuffle, The Wobble and many more! So much fun, you won’t realize you’re exercising!

URBAN SPIN

Come ride in a class full of motivating, high vibe, postive energy hip hop, house, trap, dancehall, reggae, and latin music!

WATER WALKING AND MORE

Water walking is great for rehabilitation or a ‘low intensity’ workout

WATER WELLNESS

Works cardiovascular, strength and flexibility

YOGA

Relax while performing movements that enhance flexibility, balance, and joint mobility

ZUMBA

Work out without realizing it! ZUMBA will have you dancing like there is no tomorrow

ZUMBA GOLD

Zumba for the active older adult participant

ZUMBA KIDS

Kid-friendly routines based on original Zumba®

ZUMBA SENTAO

Zumba Sentao combines strength and resistance training with innovative dance moves, using a chair as your dance partner.

SILVERSNEAKERS® YOGA

ZUMBA TONING

SPIN

STRONG BY ZUMBA™

Move your whole body through a complete series of seated and standing yoga poses Come get a workout that includes sprints, hill-climbs and intervals of all kinds

STEP CIRCUIT

Interval class mixed with step drills and strength training

The perfect way to sculpt your body naturally while having a total blast

Combining high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.

TABATA

One of the most popular forms of high-intensity interval training(HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval.

WINTER: Jan. 7-Mar. 3 • $66 Members • $99 Program Members

TAE KWON DO

ADULT KARATE

2nd Degree Black Belt with over 20yrs of teaching experience. Teen and adults get the exercise they need to lose weight and tone-up. Relieve stress, increase self-confidence, and learn how to defend with self-defense.

Karate is an ancient martial art from Okinawa. Karate training at the YMCA provides many benefits, including: self-discipline, character building, self-esteem, physical fitness, and self-defense training. Children in our classes are also taught how to deal with bullies and strangers. Women in our classes also learn specialized self-defense techniques. All classes taught by 6th degree black belt Richard Nowicki at the YMCA for 30 years.

AGES: 13+

See Session Prices Northeast Family YMCA Location: Studio 3

W 7:00pm-8:00pm

AGES: 13+

Member: $42

Program: $82.50

Northeast Family YMCA Location: Studio 2

FIT CAMP Increase your speed, agility, and strength through a variety of training methods, such as, HIIT Training, Tabata Method, etc. Instructors will vary the interval workouts with the idea to continually “shock” the body as research demonstrates that it is the most efficient and effective way to improve your cardiovascular system, lose weight and build muscle. AGES: 13+ Fee: SwedishAmerican Y - Included w/ Membership Location: Gym-Court#1

M/W/F 5:30am-6:30am (class included with membership) T/TH 9:30am-10:30am (class included with membership)

ROWING CREW The mission of the YMCA of Rock River Valley Rowing Crew is to promote the sport of rowing in all its forms including competitive, wellness, and adaptive under the highest standards to all that are interested in a safe, healthy, and fun manner. The Rockford YMCA Rowing Crew (RYRC) is a program of the YMCA. For more information contact Jane Johnson at (815) 489-1210.

7:05-8:05pm

QUEENAX SMALL GROUP TRAINING Join us for small group training led by a nationally certified personal trainer! The Queenax was designed by Precor to provide an array of functional movement exercises, and is unique to the Puri location. Suspension training, resistance training, HIIT, kinesthetics, climbing, balance, cardio… this class has it all! Maximum of 6 slots per session. Ages: 16+ Puri Family YMCA *See app for schedule and fees

Adult Fitness & Recreation

SwedishAmerican Riverfront YMCA

HEALTHY LIVING 101

RACQUETBALL LESSONS

Our popular six week course will return in January 2019. Learn about goal setting and accountability, meal prep and nutrition, designing exercise programs that work with your lifestyle and fitness level, how to use technology to help you reach your goals and so much more.

Co-ed lessons for those who want to learn the basic rules and strategies of racquetball.

AGES: 12+

See Session Prices

AGES: 12+

See Session Prices

SwedishAmerican Riverfront YMCA Location: Racquetball Courts

Contact: 815-489-1134

SwedishAmerican Riverfront YMCA Location: Racquetball Courts

Contact: 815-489-1134

PICKLEBALL ADVANCED HANDBALL/ RACQUETBALL LESSONS Advance any aspect of your game through one-on-one lessons. Taught by one of the area’s top players. Call 815-489-1134 to schedule your appointment today. Fee: $25 for one-hour lesson

AGES: 19+

Member: FREE

Program Member: $5

Northeast Family YMCA Location: Gymnasium Court 2

T/TH 9:00am-12:00pm

Adult Fitness & Recreation

SwedishAmerican Riverfront YMCA

Pickleball is a racquet sport that combines elements of badminton, tennis, and table tennis. Two, Three, or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to wiffleball, over a net.

WINTER: Jan. 7-Mar. 3 • $66 Members • $99 Program Members

WOOD-BURNING WORKSHOP Pyrography is the latest DIY trend and we plan to fully explore this fun artistic technique in this “Wood-burning Workshop”! Participants will craft at least three different projects using various pyrography techniques and have a great time doing it. AGES: 18+

Member: $20

Program: $30

Puri Family YMCA Saturday, January 12 10:00am-12:00pm

INDOOR GARDENING WORKSHOP FOR THE WHOLE FAMILY “It was one of those March days when the sun shines hot and the wind blows cold, and when it is summer in the light and winter in the shade.” ~Charles Dickens Come celebrate this transitional month with us at the Puri Family YMCA! Participating families will plant their own indoor herb gardens, succulent gardens and more! Member: $15

Program Member: $22.50

Puri Family YMCA Sunday, March 3 2:00pm - 4:00pm

TEAS & TINTS Warm up with us and learn all about the health properties of various types of herbal tea. We will then mix our own tea blends, color inside intricate coloring books, all while we sip on our delicious tea. AGES: 18+

Member: $5

Program: $7.50

Puri Family YMCA Friday, February 8 6:00pm-8:00pm

Adult Fitness & Recreation 31

ADULT SWIM LESSONS ADULT LEVEL 1 AND 2 SWIM LESSONS

COMPETITIVE USMS ADULT SWIM TEAM

Perfect for the student not comfortable going under water or floating on their front and back.

This program offers the opportunity to compete in any of U.S. Masters Swimming more than 600 sanctioned, regional, local pool,open water, and championship events. All practices are led by a certified on-deck coach.

See Session Prices

SwedishAmerican Y

Northeast Family YMCA

Location: Pool

T 5:45pm SAT 11:45am

TH 7:15pm SAT 11:15am

AGES: 18+ Season: September-September Member Fee: $200/ full year (includes summer) Season: April-September Member Fee: $130 Spring/Summer only SwedishAmerican Y Location: South Pool

T 5:30pm-6:30pm W 12:30pm-1:30pm TH 5:30pm-6:30pm

SAT 7:00am-8:30am SUN 9:00am-10:30am

ADULT LEVEL 3 AND 4 SWIM LESSONS Perfect for the student comfortable under water, who is working on swimming 15 yards or more.

Adult Swim Lessons

Students work on swimming 15 yards on their front and back. Rhythmic breathing is then introduced, as well as treading water, and new swim strokes. 40 minute lesson. AGES: 19+

See Session Prices

SwdishAmerican Y

Northeast Family YMCA

Location: Pool

T 6:20pm-7:00pm

TH 7:50pm

TRIATHLON SWIM TRAINING PRACTICE GROUP This program offers insight for beginners to advance triathlete swimmers. Training tips show you how to swim faster and with ease. All practices are led by a certified on-deck coach. AGES: 16+ Season: September-September Member Fee: $200/ full year (includes summer) Season: April-September Member Fee: $130 Spring/Summer only

FITNESS SWIM GROUP Make friends, swim faster, and swim for fitness! This club also gives you the opportunity to participate or compete in the very popular 1-Hour Swim, Postal 3000 Yard Swim, Go The Distance, and Check off Challenge. We will conduct distance swims in our pool and submit results for tracking and recognition. All practices are led by a certified on-deck coach. AGES: 16+ Season: September-September Member Fee: $200/ full year (includes summer) Season: April-September Member Fee: $130 Spring/Summer only SwedishAmerican Y Location: South Pool

M 7:30pm-8:30pm T 5:15am-6:15am W 7:30pm-8:30pm

TH SAT

5:15am-6:15am 8:30am-9:30am

SwedishAmerican Y Location: South Pool

M 7:30pm-8:30pm T 5:15am-6:15am W 7:30pm-8:30pm

TH SAT

5:15am-6:15am 8:30am-9:30am

WINTER: Jan. 7-Mar. 3 • $66 Members • $99 Program Members

ACTIVE OLDER ADULTS SILVERSNEAKERS® CLASSIC

RETIRED MEN’S CLUB

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. Class is open to the first 30 SilverSneaker members, and if open chairs are available, the class is open to all YMCA members.

Meets every Tuesday at 1:00 pm in the Log Lodge. The chorus is also a longtime component of the club. Bowling, billiards, and card games are activities regularly enjoyed by members. The club has regular chartered bus trips to casinos and baseball games throughout the year. For over 40 years the Retired Men’s Club has generously donated the proceeds from its holiday sale of trees and wreaths to YMCA youth programs. Give this long-established and respected service group a try! Email Kim Lape for more information at klape@rockriverymca.org.

Ages: 18+ SwedishAmerican Y

Member: FREE Northeast Family YMCA

Yearly Fee: $42

Location: Studio 3

SwedishAmerican Riverfront YMCA

Location: National Lock Gym

M T T TH TH

10:30am-11:15am 9:30am-10:15am 10:30am-11:15am 9:30am-10:15am 10:30am-11:15am

Puri Family YMCA Location: Fitness Studio

M M W W

9:00am-9:45am 10:00am-10:45am 9:00am-9:45am 10:00am-10:45am

M M M W W W F F F

8:30am-9:15am 9:30am-10:15am 10:30am-11:15am 8:30am-9:15am 9:30am-10:15am 10:30am-11:15am 8:30am-9:15am 9:30am-10:15am 10:30am-11:15am

Location: Log Lodge

T 1:00 pm

SENIOR WOMEN’S CLUB

Yearly Fee: $42 SwedishAmerican Riverfront YMCA Location: Log Lodge

2nd Wednesdays of the Month 10:00am Last Thursdays of the Month 1:00pm

Active Older Adults

The YMCA’s Senior Women’s Club was established over 25 years ago. These active, interesting women get together twice a month for fun, fellowship and camaraderie. Come join them the second Wednesday at 10:00am and the last Thursday at 1:00pm in the Log Lodge. Email Kim Lape for more information at klape@rockriverymca.org.

AOA ACTIVITIES AT NORTHEAST FAMILY YMCA Please join us at the Northeast Family YMCA every month for movies, activities, speakers, field trips and much more. We have so much FUN and are building relationships! Please contact the Welcome Center at NEB (815-885-6852) for upcoming events and activities. Ages: 55+

Member: FREE unless otherwise stated

SILVERSNEAKERS® CARDIO

SILVERSNEAKERS® YOGA

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneaker® ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.

Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Ages: 18+

Member: FREE

SwedishAmerican Riverfront YMCA Location: National Lock Gym

W 10:15am-11:00am F 10:15am-11:00am

Ages: 18+

Member: FREE

SwedishAmerican Y

Northeast Family YMCA

Location: National Lock Gym

Location: Studio 3

W 11:15am-12:00pm F 11:15am-12:00pm

T 10:00am-10:45am TH 10:00am-10:45am

Puri Family YMCA Location: Studio

Active Older Adults

T/TH

WINTER: Jan. 7-Mar. 3 • $66 Members • $99 Program Members

11:30am-12:15pm

HEALTHY LIVING ADULT AND YOUTH MACHINE(S) ORIENTATIONS

FITNESS ASSESSMENT

Measure various aspects of your physical fitness. Measurements may include heart rate, blood pressure, cardiovascular endurance, body composition, muscular strength and flexibility. Ages 16 and up. To get started with any training option, call our Member Experience Centers at either (815) 885-6852 or (815) 489-1252.

AGES: Adult and Youth (ages 10-15)

Member: FREE

PROFESSIONAL GUIDANCE WITH PERSONAL TRAINING Private one-on-one training, partner training, Small Group Training (4-6 people) are available. Packages available in 4, 8, and 12, one-hour sessions. To get started with any training option, call our Member Experience Centers at either (815) 885-6852, (815) 489-1252 or (779) 774-3675. AGES: 13+

Member: $55/hr, $200 4 Hours, $360 8 Hours, $480 12 Hours Program Member: $65/hr

Partner Training (2 people): $25/person Join us for small group training led by a nationally certified personal trainer! We have two options available. See app for class times. MX4 Training (Maximum 4 people) SYNRGY Small Group Training Price: 4 hours - $40 per person

AGES: 16+

Member: $45

Program Member: $55

YMCA LIFEGUARD TRAINING YMCA Lifeguarding Course, including ASHI First Aid, CPR and Oxygen Training. Coaching on swimming skills may be arranged if necessary. These lifeguard classes are blended courses that include online learning, classroom time, and practical sessions in the pool. Ages: 16+ (Must be 16 by last day of class)

Fee: $225.00

Location: Pool and Training Center Spring Break Class This lifeguard class will meet Monday, Tuesday, Thursday, and Friday of Spring Break week. Participation and attendance is required on all 4 days to achieve certification. March 25-29 10am-6:00pm Saturdays Only Class For those with a busy schedule, this class avoids weekdays and takes places only on the weekend. It will meet on Saturdays in mid-to-late spring. Participation and attendance is required for all 4 days to achieve certification. April 13, April 20, April 27, and May 4 Time: 9:00am-5:00pm

Please check website for details on times and dates or call 815-489-3360 or 815-885-6810

Healthy Living

Additional lifeguard classes may be held on an as needed basis. If you are interested in a class, please contact the Aquatics Director at 815-489-3360.

PARENTS’ NIGHT OFF

PARENTS’ DAY AND NIGHTS OUT - SPECIAL OCCASIONS:

Children and tweens can be dropped off at the YMCA while you enjoy a 4-hour break! The kids will do a range of age appropriate activities, which may include (but are not exclusive to) swimming (NEB), rock climbing (SAY) and basketball to crafts, activities and a movie. Let yourself relax knowing that your children are in the hands of capable and well-trained staff, all of whom are CPR and first aid certified. Registrations and cancellations must be made by 10:00pm on the Wednesday before the event.

Puri, Northeast and SwedishAmerican will be offering Black Friday Parents’ Day Out times as well as holiday season times. Ages: 0-12 years Member: $10 per child Program Member: $20 per child All children ages 5 and above will be able to swim at both branches. Please bring a swimsuit and towel.

Northeast Family YMCA Location: Playzone 6:00am - 10:00am

Ages: 0-12 years Member: $10 per child Program Member: $20 per child

SwedishAmerican Y Location: Exploritorium 6:00pm - 10:00pm 10:00am - 2:00pm

All children ages 5 and above will be able to swim at both branches. Please bring a swimsuit and towel.

SwedishAmerican Y

Northeast Family YMCA

Location: Exploritorium 6:00pm - 10:00pm 1st & 3rd Friday of each month

Location: Playzone 6:00pm - 10:00pm 2nd & 4th Friday of each month

PARENTS’ DAY OUT Children and tweens can be dropped off at the YMCA while you enjoy a 4-hour break! The kids will do a range of age appropriate activities, which may include (but are not exclusive to) swimming (NEB), rock climbing (SAY) and basketball to crafts, activities and a movie. Let yourself relax knowing that your children are in the hands of capable and well-trained staff, all of whom are CPR and first aid certified. Registrations and cancellations must be made by 10:00pm on the Wednesday before the event.

PARENTS’ DAY OUT (PURI FAMILY YMCA) Drop your children off at the YMCA! Trained, knowledgeable staff will provide fun, safe activities for your children. Space is limited! Make sure to pre-register to reserve your spot. Activities will vary but may include active games, movies, arts, crafts, and science. Snack provided. Ages: 0-12 years Member: $10 per child Program Member: $20 per child

Ages: 0-12 years Member: $10 per child Program Member: $20 per child All children ages 5 and above will be able to swim at both branches. Please bring a swimsuit and towel.

Puri Family YMCA

Parents Night Out

Location: Youth and Family Center/KidZone 8:00am - 12:00pm Saturday, January 19 • Saturday, February 16 Saturday, March 16

SwedishAmerican Y

Northeast Family YMCA

Location: Exploritorium 7:30am - 11:30am 1st & 3rd Friday of each month

Location: Playzone 7:30am - 11:30am 2nd & 4th Friday of each month

PARENTS’ NIGHT OUT (PURI FAMILY YMCA) Drop your children off at the YMCA! Trained, knowledgeable staff will provide fun, safe activities for your children. Space is limited! Make sure to pre-register to reserve your spot. Activities will vary but may include active games, movies, arts, crafts, and science. Snack provided. Ages: 0-12 years Member: $10 per child Program Member: $20 per child Puri Family YMCA Location: Youth and Family Center/KidZone 6:00pm - 10:00pm Friday, January 11 • Friday, February 8 • Friday, March 8

WINTER: Jan. 7-Mar. 3 • $66 Members • $99 Program Members

RENTALS BIRTHDAY PARTIES

MEETING ROOMS

You can’t go wrong with a party at the Y! Sports and Pool themes are available.

Looking for a meeting room? The Y is the perfect place for you! We have meeting rooms available that seat up to 20 people.

Sit back, relax and leave the work to us! Pricing ranges from $125–$250

For availability and additional information contact the SwedishAmerican Riverfront YMCA at 815-489-1252 or Puri Family YMCA at 779-774-3675.

For themes, ages, and details, call

Northeast Family YMCA: Melissa Robertson - 815–885–6852 SwedishAmerican Y: Hannah Richardson 815-489-1126

For each party the Y provides: · One Party Host · Balloons & Table Cloth · Beverage for 10 · Paper Plates & Cups

THE YMCA FACILITY Did you know you can rent our entire facility after hours? This is a great idea for church groups, schools, or employee appreciation events! For availability and additional information contact the SwedishAmerican Riverfront YMCA at 815-489-1252 or the Northeast Family YMCA at 815-885-6852.

INFLATABLES

THE LOG LODGE

The SwedishAmerican Riverfront branch is now offering rental rates for our various inflatables.

The Log Lodge, conveniently located along the Rock River, seats up to 80 for a table/chair set up or 100 for a seminar type event.

For availability and additional information contact the Hannah Richardson at hrichardson@rockriverymca.org.

For availability and additional information contact the SwedishAmerican Riverfront YMCA at 815-489-1252.

Rentals 37

CALENDAR OF EVENTS

Visit our website or Facebook Page each month to see specific dates and times.

JANUARY EVENTS Exploring Visual Arts for Young Artists

Teas & Tints Spend your day off of school honing your artistic talents! Participants will create at least 3 different projects, each exploring a different artistic medium. Lunch will be served. Ages: 18+ Member: $5 Program: $7.50 Puri Family YMCA

Spend your day off of school honing your artistic talents! Participants will create at least 3 different projects, each exploring a different artistic medium. Lunch will be served.

No-Oven Baking Workshop for Kids

Ages: 7-14 Member: $25 Program: $37.50 Puri Family YMCA

Do you kids love to bake, but you don’t want them to use the oven alone? Have no fear, this workshop will be filled with fun recipes to “bake” that use no oven at all! Participants will spend the morning baking (and tasting!) a bunch of yummy treats, and they will get to take home the recipes so they can be made at home again and again.

Parent-Child Open Art Time Do you always want to do fun art projects with your littles, but cannot handle the mess? Leave the mess to us! Come to the Puri Family YMCA and enjoy open art time alongside your child and we will handle the clean up. There will be lots of paints, clay, and much more! Your child will leave each session with at least one project to take home with them. Ages: 18+ Member: $20 Program: $30 Puri Family YMCA

Ages: 18+ Member: $5 Program: $7.50 Puri Family YMCA

MARCH EVENTS Indoor Gardening Workshop for the Whole Family Come celebrate this transitional month with us at the Puri Family YMCA! Participating families will plant their own indoor herb gardens, succulent gardens and more!

Wood-Burning Workshop

Ages: 18+ Member: $15 Program: $22.50 Puri Family YMCA

Pyrography is the latest DIY trend and we plan to fully explore this fun artistic technique in this “Wood-burning Workshop”! Participants will craft at least three different projects using various pyrography techniques and have a great time doing it.

YMCA Community Dinner

Ages: 18+ Member: $20 Program: $30 Puri Family YMCA

FEBRUARY EVENTS

The YMCA: Unplugged Community Dinner is a night you don’t want to miss. Musician Brian Vander Ark of The Verve Pipe will be the featured speaker and entertainer. Click to learn more about Brian’s inspiring story. We will highlight music and arts at the Y while supporting our mission. Mark your calendar and get your tickets today!

...

IS A PROMISE

Annual Campaign

YMCA OF ROCK RIVER VALLEY

...

IS EMPOWERING Building a better tomorrow for us, today. The YMCA of Rock River Valley has the track record and on-the-ground presence to continue as a positive force in our community. As our neighborhoods and community evolve, we advance in ways that purposefully strengthen the foundation of community through youth development, healthy living, and social responsibility, all in an effort to build a better us. Us is an empowered community. Us is a possibility realized.

Youth Development

20,081

895

1,528

YOUTH SERVED

SUMMER DAY CAMPERS

KIDS ENROLLED IN AFTER SCHOOL PROGRAMMING

Healthy Living

5,062

Miles

ACTIVE SENIORS

CANCER SURVIVORS GRADUATED LIVESTRONG

ON CARDIO EQUIPMENT

Social Responsibility

Us is a promise. We know people need the Y now more than ever. All people are capable of greatness, and your gift creates meaningful change in your neighborhood, our community, and the Rock River Valley. Everything the Y does is in service of making a better us.

6,486

11,232

456.3

KIDSâ&#x20AC;&#x2122; TIME DINNERS SERVED

COMMUNITY SERVICE HOURS

WALKING SCHOOL BUS MILES

Give for a better us.

Every dollar donated to the YMCA has a lasting impact on the people of the Rock River Valley. Give today for a better us. To learn more about giving to the Y, contact:

(779)500-0810 missionadvancement@rockriverymca.org rockriverymca.org/give

500

Funds the cost of sending two Achievers students on a college tour

1,680

Provides 3 months of early learning for a child ages 3-5

2,500

Supports 5 cancer survivors through the LIVESTRONG at the YMCA program

481702 9/17

YMCA OF ROCK RIVER VALLEY

PICK UP YOUR COPY AT:

• Carlson Ice Arena • UW Health Sports Factory • Indoor Sports Center (ISC) at Mercyhealth Sportscore Two • Washington Park Community Center

ROCKFORD PARK DISTRICT rockfordparkdistrict.org | 815-987-8800 We welcome the opportunity to assist guests with disabilities. For assistance and more information on accessibility, please call our Customer Service number listed above.

CONNECT WITH US!

CENTRAL OFFICE 220 EAST STATE ST ROCKFORD, IL 61104

YMCA CAMP WINNEBAGO 5804 N. MAIN ST ROCKFORD, IL 61103

NORTHEAST FAMILY YMCA 8451 ORTH RD LOVES PARK, IL 61111

CHILDREN’S LEARNING CENTER 2918 GLENWOOD AVENUE ROCKFORD, IL 61101

YOUTH ACHIEVEMENT YMCA 5804 N. MAIN ST ROCKFORD, IL 61103

PURI FAMILY YMCA 1475 S PERRYVILLE RD ROCKFORD, IL 61108

SWEDISHAMERICAN RIVERFRONT YMCA 200 Y BLVD ROCKFORD, IL 61107 Mission Advancement Office 220 E. State St • Rockford, IL 61104