Spring 2013 Program Guide YMCA of Roanoke Valley by YMCA of Virginia's Blue Ridge

PUT SOME SPRING IN YOUR STEP SPRING PROGRAMS

YMCA OF ROANOKE VALLEY Mar-MAY 2013

WELCOME We are a powerful association of men, women and children joined together by a shared commitment

nurture the potential of kids, promote healthy living and foster a sense of social responsibility.

We believe that lasting personal and social change can only come about when we all work together to invest in our kids, our health and our neighbors.

strengthening community is our cause. Thatâ&#x20AC;&#x2122;s why

Every day, we work side by side with our neighbors in 10,000 communities to make sure that everyone, regardless of age, income or background, has the opportunity

grow and thrive.

to learn,

WHATâ&#x20AC;&#x2122;S INSIDE SALEM FAMILY YMCA

JOIN US Membership Benefits Financial Assistance

4 5

KIRK FAMILY YMCA Hours of Operation Amenities

6 6

YOUTH DEVELOPMENT Child Care Education & Leadership Swim Lessons & Programs Sports & Fitness Gymnastics Dance Play

7 7 8-10 11 12 12-13 13

HEALTHY LIVING Health, Well-Being & Fitness Personal Training Teen & Adult Swim Lessons Water Activities Sports & Recreation Family TIme

14 15 15 16 16 17

Hours of Operation Amenities

18 18

YOUTH DEVELOPMENT Camp Child Care Education & Leadership Swim Lessons & Lifeguarding Sports & Fitness Play

19 19 19 20-22 23 24

HEALTHY LIVING Health, Well-Being & Fitness Personal Training Teen & Adult Swim Lessons Water Activities Group Interests Sports & Recreation Family Time

25 25 26 26 26 26-27 27

YMCA EXPRESS AT GAINSBORO Hours of Operation Amenities HEALTHY LIVING Health, Well-being & Fitness

28 28 29

ALSO AT THE Y YMCA Parties Register for Programs

30-31 32

join us! When you become a member of the Y, you not only strengthen yourself—you strengthen our community. There are so many ways you can use your membership, and there’s no limit to the positive impact you can make on your own life and on the lives of others. Enjoy your health, engage with your friends and neighbors and give back to those in need. Join the Y today. It might just change your life.

There are so many great reasons to join the Y, including: FREE Group Exercise Classes With your membership, you can choose from hundreds of exercise classes for beginners up to the fitness enthusiast. Our Ys offer traditional aerobics, yoga, pilates, cycle and many other group exercise classes, including ZUMBA® and BODYPUMP™, all taught in a fun, welcoming environment. In addition to the group exercise classes, our trained wellness staff can help design a fitness program that meets your individual needs.

A part of our family Sometimes you want to go where everybody knows your name, and at the Y, we consider you part of our family. Whether its an extra special greeting on your birthday or special rates on all Y programs and services, you’ll feel right at home at the YMCA.

Family Friendly Programs Family fun doesn’t have to break the bank. Join us for free play time in our XRKade, on our inflatable obstacle courses and in our family-friendly pool. Members also receive discounts on Magic Place afterschool care, day camp, sports and other programs for children and families.

Strength and Cardio Equipment Each Y has a variety of strength and cardio equipment for members. Whether you prefer running on a treadmill, cycling beside a friend, reading while on an elliptical trainer, lifting free weights or using strength training equipment, you can do it at the YMCA.

Quality Child Care We provide quality child care in our Child Watch while you’re working out or participating in other Y activities for up to two hours per day. If you’re looking for longer afterschool care, we offer that too. Check out the Y’s Magic Place for elementary afterschool care and Y Pass for afterschool care for Andrew Lewis middle schoolers.

Swimming and Water Activities All of our facilities have year-round indoor pools that offer recreational swim and water aerobic activities. Certified lifeguards staff our pools, and our swim lessons are taught by trained instructors.

YMCA OF ROANOKE VALLEY

Access to Ys across the country

financial assistance

When you join the YMCA of Roanoke Valley, you have access to our three Roanoke Valley branches AND full use of regional YMCA facilities in Bedford, Franklin County, and Smith Mountain Lake. Your membership also enrolls you in the YMCA’s A.W.A.Y. program, meaning you are Always Welcome At YMCAs! Present your member ID card at YMCAs outside our association while traveling to reap the rewards. If you are planning a trip, we’ll gladly call ahead to confirm guest policies in that area.

At the Y, we believe that our community will grow stronger when everyone has the opportunity to live healthier. That’s why the Y is welcome to all people of all ages, races, ethnicities, religions, abilities and financial circumstances. Programs and branches embrace diversity, reflecting the needs of our community. We offer financial help to qualified members through the Everyone Deserves a Y program, funded by Y Partners scholarship fund.

NO CONTRACTS

Come on in and talk with our Welcome Center staff at the Y nearest you. We’ll give you a tour and explain the programs and services that are right for you.

At the YMCA, there are no contracts for the length of your membership. If you need to cancel just give us a 30-day written notice.

Valleywide Membership Enjoy all three branches TYPE

ONE-TIME MONTHLY JOINING FEE DRAFT

Household

$50

$77

Senior Household (70 yrs+) $50

$73

Individual

$35

$50

Senior Individual (70 yrs+) $35

$48

Full-time College Student

$25

$50

Teen (13-19 yrs.)

$25

$29

Children (0-12 yrs.)

$25

$21

YMCA EXPRESS at Gainsboro TYPE

ONE-TIME MONTHLY JOINING FEE DRAFT

Express

$20

$10

ExpressPLUS Individual

$20

$29

ExpressPLUS Household $25

$46

Want to join?

YMCA EXPRESS at Gainsboro 108 Orange Ave., Roanoke (540) 344-9622

Salem Family YMCA 1126 Kime Ln., Salem (540) 387-9622

Kirk Family YMCA 520 Church Ave., Roanoke (540) 342-9622

YMCA Magic Place 108 Orange Ave., Roanoke (540) 342-2332

YOU BELONG

www.ymcaroanoke.org 5

KIRK FAMILY ymca ALWAYS HERE FOR YOU 520 Church Ave. Roanoke, VA 24016 Phone: 540-342-9622 Fax: 540-342-4754

Our Hours of Operation Mon-Thu: Fri: Sat: Sun:

5:00am-10:00pm 5:00am-9:00pm 7:30am-6:00pm 1:00-6:00pm

Child Watch Child Watch provides supervision and activities for YMCA members’ children from 6-weeks to 6-years-old so that they may participate in other Y activities. Our Child Watch providers promote caring, honesty, respect and responsibility in a safe, friendly environment. HOURS Mon-Fri: 8:15am-1:15pm 3:00-8:00pm Sat: 8:15am-2:00pm Sun: 1:00-4:00 pm

Y-ARCADE Our all-new interactive gaming and exercise arcade offers dancing and bike riding to wall climbing and gaming where you are the controller! Get ready to play hard and laugh loud. Mon-Fri 4:00-7:00pm Sat 10:00am-2:00pm Sun 1:00-4:00 pm

cyberlounge The Cyber Lounge is a great place for youth and teens to hang out, do homework and participate in fun activities. Monitored hours are: Mon-Fri 5:00-8:00 pm Sat 9:00am-12:00pm Sun 1:00-4:00pm

BUILDING A STRONGER COMMUNITY

The Y is a cause-driven organization that is for youth development, for healthy living and for social responsibility. That’s because a strong community can only be achieved when we invest in our kids, our health and our neighbors.

FOR YOUTH DEVELOPMENT

• Child Care • Youth swim lessons • Sports and play programs that nurture children and teens • Education and leadership opportunities • Y-ARCADE: our interactive video gaming area where you get to be the controller • Cyberlounge and Youth Center: featuring a multi- workstation computer lab with internet access, group study tables, televisions and games • Party rentals

FOR HEALTHY LIVING

AMENITIES • State-of-the-art Wellness Center • LifeFitness/Free Motion equipment • Full circuit free weight equipment • Treadmills and elliptical machines • Recumbent, Upright & Hybrid Bikes • Rowing Machines • Stairmasters • Universal circuit with 10 stations • A 25-yard heated lap pool and • A warm-water family fun pool • Gymnasium • Group cycling studio with 30 Keiser bikes • 2 Group Exercise studios • 4 Handball/Racquetball courts • Indoor walking and running track • Hot tub and saunas • Family changing rooms with private amenities. SERVICES • FREE Wellness Orientations • FREE group exercise classes (more than 50 aerobic classes each week-including Les Mils & Yoga programs) • FREE water aerobics • Personal Training • FREE Family Fun events • Health Screenings

FOR SOCIAL RESPONSIBILITY

• FINANCIAL ASSISTANCE: The YMCA turns no one away due to the inability to pay. Contact us to see how you qualify. • Free membership for military families • Volunteer Opportunities • Handicap accessible pool, locker rooms, bathrooms and showers.

Kirk Family YMCA • (540) 342-9622

KIRK FAMILY ymca–YOUTH DEVELOPMENT

youth development Nurturing the potential of every child and teen child care

A safe, nurturing environment for children to learn, grow and thrive childwatch Ages 6 weeks-12 years Child Watch provides supervision and activities for children so members can participate in other YMCA activities. Mon-Fri 8:15am-1:15pm & 3:00-8:00 pm M: FREE Sat 8:15am-2:00pm M: FREE Sun 1:00-4:00pm M: FREE DATE NIGHT Ages 6 weeks-12 years What a great night out for kids and parents alike! Parents can drop off their kids at the Y and enjoy an evening to themselves. Children ages 4 years and up will enjoy activities such as arts and crafts, Y-ARCADE, swimming, gym games and more. Also, we provide a meal and snack to ages 4 years and up. Mar 8, Mar 22, Fri 6:00-8:30pm Apr 12, Apr 26, May 10, May 24 1-2 children: M: $7.50 ea / NM: $15 ea 2+ children: M: $15 flat fee / NM: $30 flat fee

LEADERSHIP TEEN LEADERS’ CLUB The YMCA Leaders’ Club provides high schoolers (ages 13 -18) with knowledge, training, communication skills and valuable teambuilding experience through volunteering in YMCA programs and in the community. The Leaders’ Club program will train teens in physical education and service learning to better serve our community and the YMCA as they encourage each other to make a positive impact for present and future generations. A leader must possess strong character, a positive attitude, meet basic physical requirements and maintain a 3.0 GPA throughout the school year. Leaders’ Club is a school-year-long commitment that meets weekly. Interested candidates may apply to the club starting in August. Program fees are payable upon acceptance into the program. All participants must be Y members. Financial assistance is available. For more information and specific meeting dates, contact Karen Wilbourne at kwilbourne@ ymcaroanoke.org or (540) 342.9622. Mar-May Tue 7:00pm M: $25 (one time fee)

EDUCATION & LEADERSHIP

Knowledge, character development, guidance and encouragement to help youth develop and realize their potential.

EDUCATION HOME SCHOOL PE Home School PE is a great way to work physical activity, healthy living, socialization and play into your home-school curriculum. Students can choose either gymnastic, swim lessons or the gym/swim combo. There will be time allotted for recreation in the Y-Arcade and in the pool. Space will be provided for families to eat lunch between classes. Discount rates are available for combo classes and 50% discounts are offered for the third child in each family. GYMNASTICS Mar 5-May 21

Tue

11:30am-12:30pm

M: $70/ NM: $140

SWIM (includes 40 minutes of instruction and 20 minutes of structured play) Mar 5-May 21 Tue 1:00-2:00pm M: $75 / NM: $150 GYM/SWIM COMBO Mar 5-May 21 Tue Mar 5-May 21 Tue

M= Member

11:30am-12:30pm M: $140 / NM: $280 1:00-2:00pm

NM=non-member

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KIRK FAMILY ymca–YOUTH DEVELOPMENT

PARENT/CHILD 6 months-3 years

PRESCHOOL: AGES 3-5

SKIP

PIKE A/B & EEL

Parents and young swimmers, ages 6 months-3 years can come and enjoy the water together! The Parent/ChildSKIP program teaches water enrichment and aquatic readiness activities. The child will become aware of his or her movement through the water while the parent(s) learn the tools to keep their child safe in and around the water.

These classes offer preschool children their first experience in the pool without parental assistance. PIKE A: For beginning swimmers ages 3-5. PIKE B: For beginning swimmers who can fully submerge face, float with support, paddle on front/back 5 feet with flotation EEL: For advanced beginning swimmers who can back float with support, jump into water and return to the wall with assistance, paddle on front/back 5 feet without flotation.

Swim, sPORTS & PLAY

RAY & STARFISH

POLLIWOG

RAY: For advanced swimmers who can front/back float without support and paddle on front/ back 15 feet without flotation.

POLLIWOG: Th for the non-sw beginner swim will learn wate develop swim adjust to the

STARFISH: For advanced swimmers who can front/back crawl and accomplish symmetrical front/back strokes 25 feet with basic rhythmic breathing.

GUPPY: For b swimmers who submerge hea front/back pa without flotat

There’s something for every kid at the Y. Our programs emphasize values, sportsmanship, friendship and most of all, fun!

PRE-SCHOOL LESSONS

SWIM

Spring I Mar 5-Mar 28 Mar 5-Mar 28 Mar 2-Mar 23

Tue & Th Tue & Th Sat

4:00-4:40pm 5:45-6:25pm 9:30-10:10am

M: $55 / NM: $110 M: $55 / NM: $110 M: $28 / NM: $56

Spring II Apr 8-Apr 24 Apr 9-Apr 25 Apr 9-Apr 25 Apr13-Apr 27

Mon & Wed Tue & Th Tue & Th Sat

4:00-4:40pm 4:00-4:40pm 5:45-6:25pm 9:30-10:10am

M: $40 / NM: $80 M: $40 / NM: $80 M: $40 / NM: $80 M: $20 / NM: $40

Spring III Apr 29-May 22 Apr 30-May 23 Apr 30-May 23 May 4-May 25

Mon & Wed Tue & Th Tue & Th Sat

4:00-4:40pm 4:00-4:40pm 5:45-6:25pm 9:30-10:10am

M: $55 / NM: $110 M: $55 / NM: $110 M: $55 / NM: $110 M: $28 / NM: $56

Lessons Ages 6 weeks+ At the Y, we know that swimming is a life skill as much as it is a great exercise and a challenging sport. That’s why we offer swim lessons for children ages 6 months and up, family swim time, competitive swimming, and many kinds of adaptive swim programs for kids with special needs.

Registration deadlines Spring I Spring II Spring III

Feb 24 Mar 31 Apr 21

PARENT/CHILD LESSONS

EEL

SKIP Ages 6 months-3 years Spring I Mar 5-Mar 28 Th 6:30-7:00pm M: $20 / NM: $40 Mar 2-Mar 23 Sat 10:15-10:55am M: $20 / NM: $40 Spring II Apr 9 - Apr 25 Apr13 - Apr 27

Th Sat

6:30-7:00pm 10:15 -10:55am

M: $20 / NM: $40 M: $20 / NM: $40

Spring III Apr 30 - May 23 Th May 4 - May 25 Sat

6:30-7:00pm 10:15-10:55am

M: $20 / NM: $40 M: $20 / NM: $40

PIKE A & PIKE B

Ages 3-5 years

Spring I Mar 5-Mar 28 Mar 5-Mar 28 Mar 2-Mar 23

Tue & Th Tue & Th Sat

4:00-4:40pm 5:45-6:25pm 9:30-10:10am

M: $55 / NM: $110 M: $55 / NM: $110 M: $28 / NM: $56

Spring II Apr 8-Apr 24 Apr 9-Apr 25 Apr 9-Apr 25 Apr13-Apr 27

Mon & Wed Tue & Th Tue & Th Sat

4:00-4:40pm 4:00-4:40pm 5:45-6:25pm 9:30-10:10am

M: $40 / NM: $80 M: $40 / NM: $80 M: $40 / NM: $80 M: $20 / NM: $40

Kirk Family YMCA • (540) 342-9622

KIRK FAMILY ymca–YOUTH DEVELOPMENT

YOUTH: AGES 6-12

& ADULT ages 13 and up WATERTEEN WEEKENDS

G & GUPPY

MINNOW & FISH

FLYING FISH & SHARK

his class is wimmer or mmer. Children er safety, strokes and water.

MINNOW: For advanced beginning swimmers who can front/back float 1 minute, tread water 20 seconds without flotation, front/back alternating and symmetrical paddle 15 yards without flotation.

FLYING FISH: For advanced swimmers who have completed the Fish level, which includes 50 yards of continuous freestyle and backstroke, elementary backstroke, breaststroke and sidestrokes.

beginning ho can ad under water, addle 5 yards tion.

FISH: For advanced swimmers who can tread water 1 minute without flotation, freestyle/backstroke/breaststroke/ elementary backstroke/sidestroke 25 yards with effective kicks and breathing.

Spring III Apr 29-May 22 Apr 30-May 23 Apr 30-May 23 May 4-May 25

Mon & Wed Tue & Th Tue & Th Sat

4:00-4:40 pm 4:00-4:40 pm 5:45-6:25 pm 9:30-10:10 am

RAY & STARFISH

SHARK: This class is for the swimmer who has advanced from Flying Fish or who can swim four lengths of front crawl, back crawl, breaststroke, sidestroke and elementary backstroke and butterfly.

M: $55 / NM: $110 M: $55 / NM: $110 M: $55 / NM: $110 M: $28 / NM: $56

Tue & Th Tue & Th Sat

4:00-4:40 pm 5:45-6:25 pm 9:30-10:10 am

M: $55 / NM: $110 M: $55 / NM: $110 M: $28 / NM: $56

Spring II Apr 8-Apr 24 Apr 9-Apr 25 Apr 9-Apr 25 Apr13-Apr 27

Mon & Wed Tue & Th Tue & Th Sat

4:00-4:40 pm 4:00-4:40 pm 5:45-6:25 pm 9:30-10:10 am

M: $40 / NM: $80 M: $40 / NM: $80 M: $40 / NM: $80 M: $20/ NM: $40

Spring III Apr 29-May 22 Apr 30-May 23 Apr 30-May 23 May 4-May 25

Mon & Wed Tue & Th Tue & Th Sat

4:00-4:40 pm 4:00-4:40 pm 5:45-6:25 pm 9:30-10:10 am

M: $55 / NM: $110 M: $55 / NM: $110 M: $55 / NM: $110 M: $28 / NM: $56

youth LESSONS Spring I Mar 5-Mar 28 Mar 2-Mar 23 Spring II Apr 8-Apr 24 Apr 9-Apr 25 Apr13-Apr 27

Tue & Th Sat

Ages 6-12 years

5:45-6:25 pm M: $55 / NM: $110 11:00-11:40 am M: $28 / NM: $56

Mon & Wed 4:45-5:25 pm Tue & Th 5:45-6:25 pm Sat 11:00-11:40 am

Spring III Apr 29-May 22 Apr 30-May 23 May 4-May 25

Come and learn the basics of swimming or refine your current swimming skills. Beginning swimmers will become acclimated with the water and learn basic strokes and water safety. Intermediate and advanced swimmers will build and refine each of the 6 basic strokes – freestyle/backstroke/ breaststroke/elementary backstroke/sidestroke/butterfly.

Mon & Wed 4:45-5:25pm M: $55 / NM: $110 Tue & Th 5:45-6:25 pm M: $55 / NM: $110 Sat 11:00-11:40 am M: $28 / NM: $56

GUPPY Ages 3-5 years

Spring I Mar 5-Mar 28 Mar 5-Mar 28 Mar 2-Mar 23

POLLIWOG

ADULT

M: $40 / NM: $80 M: $40 / NM: $80 M: $20 / NM: $40

Ages 6-12 years

Spring I Mar 5-Mar 28 Mar 2-Mar 23

Tue & Th Sat

5:45-6:25pm 11:00-11:40am

M: $55/ NM: $110 M: $28 / NM: $56

Spring II Apr 8-Apr 24 Apr 9-Apr 25 Apr13-Apr 27

Mon & Wed 4:45-5:25pm Tue & Th 5:45-6:25pm Sat 11:00-11:40am

M: $40 / NM: $80 M: $40 / NM: $80 M: $20 / NM: $40

Spring III Apr 29-May 22 Apr 30-May 23 May 4-May 25

Mon & Wed 4:45-5:25pm M: $55 / NM: $110 Tue & Th 5:45-6:25pm M: $55 / NM: $110 Sat 11:00-11:40am M: $28 / NM: $56

MINNOW

Ages 6-12 years

Spring I Mar 5-Mar 28 Mar 2-Mar 23

Tue & Th Sat

Spring II Apr 8-Apr 24 Apr 9-Apr 25 Apr13-Apr 27

Mon & Wed 4:45-5:25 pm Tue & Th 5:45-6:25 pm Sat 11:00-11:40 am

Spring III Apr 29-May 22 Apr 30-May 23 May 4-May 25

Mon & Wed 4:45-5:25pm M: $55 / NM: $110 Tue & Th 5:45-6:25pm M: $55 / NM: $110 Sat 11:00-11:40am M: $28 / NM: $56

5:45-6:25 pm M: $55 / NM: $110 11:00-11:40 am M: $28 / NM: $56 M: $40 / NM: $80 M: $40 / NM: $80 M: $20 / NM: $40

www.ymcaroanoke.org 9

KIRK FAMILY ymca–YOUTH DEVELOPMENT

FISH & FLYING FISH

Ages 6-12 years

Spring I Mar 5-Mar 28 Mar 2-Mar 23

Tue & Th Sat

6:30-7:10pm M: $55 / NM: $110 11:00-11:40am M: $28 / NM: $56

Spring II Apr 9-Apr 25 Apr13-Apr 27

Tue & Th Sat

6:30-7:10 m 11:00-11:40am

Spring III Apr 30-May 23 May 4-May 25

Tue & Th Sat

6:30-7:10pm M: $55 / NM: $110 11:00-11:40am M: $28 / NM: $56

SHARK

M: $40 / NM: $80 M: $20 / NM: $40

Ages 6-12 years

Spring I Mar 5-Mar 28 Mar 2-Mar 23

Tue & Th Sat

6:30-7:10pm M: $55 / NM: $110 11:00-11:40am M: $28 / NM: $56

Spring II Apr 9-Apr 25 Apr13-Apr 27

Tue & Th Sat

6:30-7:10 pm 11:00-11:40am

Spring III Apr 30-May 23 May 4-May 25

Tue & Th Sat

6:30-7:10pm M: $55 / NM: $110 11:00-11:40am M: $28 / NM: $56

M: $40 / NM: $80 M: $20 / NM: $40

Ages 13 and up

Spring I Mar 5 - Mar 28 Mar 2 - Mar 23

Tue & Th Sat

6:30-7:10 pm 10:15-10:55 am

M: $55 / NM: $110 M: $28 / NM: $56

Spring II Apr 9-Apr 25 Apr13-Apr 27

Tue & Th Sat

6:30-7:10 pm 10:15-10:55 am

M: $40 / NM: $80 M: $20 / NM: $40

Spring III Apr 30-May 23 May 4-May 25

Tue & Th Sat

6:30-7:10 pm 10:15-10:55 am

AMERICAN RED CROSS LIFEGUARD TRAINING Ages 15 years+ American Red Cross Lifeguarding course teaches candidates the knowledge and skills needed to prevent and respond to aquatic emergencies. Water rescues, first aid, CPR and AED certifications are obtained through this course. Students must successfully complete the pre-test skills, skills test assessment and have a written test score of 80% or higher. Apr 19-28 Fri-Sun 10:00am-4:00pm M: $250 / NM: $300 Register by Apr17 May 10-19 Fri-Sun Register by May 8

10:00am-4:00pm M: $250 / NM: $300

SUMMER LEAGUE SWIMMING

SUMMER SWIM TUNE UP Ages 5+ Interested in getting ready for summer league swimming? This is where you want to be! A different stroke will be the focus of each week. Basic drills, turns, and starts will be reviewed. This is an offering for the entire family! Participants must be able to swim 25 yards without stopping and be comfortable in deep water. Apr 22-May 22 Mon & Wed 5:30 - 6:15 pm M: $45 / NM: $90 Apr 23-May 23 Tue & Th 5:30 - 6:15 pm M: $45 / NM: $90

Private/semi-private LESSONS

TEEN & ADULT LESSONS BEGINNER-ADVANCED

LIFEGUARD TRAINING

M: $55 / NM: $110 M: $28 / NM: $56

Ages 3-adult We offer private lessons to anyone who needs a little extra attention in the water. Private lessons (one-on-one) or semi-private lessons (two or more swimmers) with a YMCA certified instructor can help you accomplish your goals--from getting acclimated in the water to perfecting your stroke and technique. Thirty-minute lessons are offered in 4, 6 or 8-class packages and are based on instructor availability. For more information, contact Keith Gaines at (540) 342-9622. 4 Sessions 6 Sessions 8 Sessions

30 min 30 min 30 min

M: $80 / NM: $120 M: $ 120 / NM: $180 M: $ 160 / NM: $ 240

WATER FUN

Take a dip and make a splash in our family-friendly pool or crank it up a notch on our water-based obstacle course. Please check our warm water pool and WIBIT schedules for open swim times.

Kirk Family YMCA • (540) 342-9622

KIRK FAMILY ymca–YOUTH DEVELOPMENT

SPORTS & FITNESS Fencing Ages 6+ Each12-week session concludes in a May exhibition. Fencing is great exercise, safe and FUN. Our instructor is a skilled, competitive fencer who teaches values and sportsmanship through warmups, group skills, drills and partner practice. Competition is optional. Check our Healthy Living program guide for Adult Fencing. *price includes $25 equipment rental fee. Register by Mar 2. Beginner class Mar 9-May 25

Sat

1:00-2:00pm

M: $95 / NM: $165

Intermediate class Mar 9-May 25 Sat

2:00-3:00pm

M: $95 / NM: $165

Soccer Ages 4-6 Our players learn to be “goal oriented” as they develop soccer skills through drills and games taught by experienced soccer players. Each Saturday session includes a team practice followed by an organized game in a noncompetitive environment. Prior to the session start, teams and schedules will be determined and provided to parents. Register by Mar 8. Mar 9-Apr 13 Sat 9:00-11:00am M: $60 / NM: $80

KIDS MARATHON This non-timed, non-competitive event is an opportunity for young runners and walkers to participate in a marathon modified just for kids! Kids complete 25.2 miles on their own and then finish the last mile together on race day, To help young runners, the Y provides tips on other activities kids can do to clock miles—like jump roping, rollerblading, dancing and fun runs/walks throughout the season. All participants will receive a race shirt, race number bib, finisher’s medal and goodie bag. Apr 20 Sat 8:00-9:30am M: $15 / NM: $20 TEE BALL Our tee-ball program focuses on developing good players and good sports. Kids will learn the basics of America’s favorite pastime through throwing, catching, hitting and base running. Each Saturday session includes a team practice followed by an organized game in a non-competitive environment. Register by Apr 19. Apr 27-Jun 1 Sat 9:00-11:00am M: $60 / NM: $80

YOUTH KARATE Ages 8-12 Learn the basic of marital arts, focusing on respect for self and others. Instructors work with children to teach age-appropriate self-defense techniques and improve their listening skills and self-discipline. Check our Healthy Living program guide for Adult Karate. Register by Feb 25. Mar 4-May 20 Mon 6:00-6:45pm M: $60 / NM: $120 Mar 9-May 25 Sat 9:45-10:30am M: $60 / NM: $120

KIDS MARATHON This year’s Kids Marathon is now in COLOR! When our young marathoners come together on the Rainbow Race Day to run the final mile, they’ll have the chance to run through clouds of color as they head towards the finish line.

Learn more: www.ymcaroanoke.org/kidsmarathon

M= Member

NM=non-member

www.ymcaroanoke.org 11

KIRK FAMILY ymca–YOUTH DEVELOPMENT

GYMNASTICS Each 12-week session concludes in a May exhibition Parent and Tot Parent Required-Ages 3-4 Gymnastics is a fun way for you and your child to be active together. You’ll learn to assist as your child learns REAL gymnastics skills on the minitrampoline, tumbling track, foam skill-building equipment and balance beams. Shhh, don’t tell the kids that these activities also encourage patience, sportsmanship, self-confidence and coordination too. Register by Feb 28. Mar 7-May 23 Th 4:00-4:30pm M: $50 / NM: $100 Y GYMNASTICS Our gymnastics program follows the Y Gymnastics and USA Gymnastics curriculum. Children learn progressively, in a safe and nurturing program that builds confidence, balance, strength and coordination. Our instructors are trained and skilled, with more than 40 years of combined experience. Level 1 Beginner Register by Feb 28 Mar 7-May 23 Th 4:30-5:15pm Mar 9-May 25 Sat 9:00-9:45am

Ages 3-12 M: $60 / NM: $120 M: $60 / NM: $120

Level 2 Intermediate Register by Feb 28 Ages 5-12 Level 2 placement will be made by instructor based on skill. Mar 7-May 23 Th 5:15-6:15pm M: $70 / NM: $140 Mar 9-May 25 Sat 9:45-10:45am M: $70 / NM: $140 Level 3 Advanced Register by Mar 2 Ages 8-12 Level 3 placement will be made by instructor based on skill. Mar 9-May 25 Sat 10:45-11:45am M: $70 / NM: $140

DANCE Each 12-week spring session concludes with a May recital Pre-Ballet Ages 3-4 Little ballerinas learn basic ballet skills, terminology, rhythm and coordination through creative movement and music in a supportive and fun environment. Mar 4-May 20 Mon 6:00-6:30pm M: $60 / NM: $110* Mar 9-May 25 Sat 10:00-10:30am M: $60 / NM: $110* Register by Feb 26 *price includes $10 recital costume fee

Preschool Combo Ages 3-4 In combo classes, students explore a variety of dance forms including tap, jazz and ballet. Basic exercises and movements are taught to help develop coordination and flexibility. Children may learn through skipping, hopping, galloping, ballet positions and beginning tap and jazz steps. Mar 7-May 23 Th 6:00-6:45pm M: $70 / NM: $130* Mar 9- May 25 Sa 11:15am-12:00pm M: $70 / NM: $130* Register by Feb 28 *price includes $10 recital costume fee Combo i Ages 5-8 Dancers get the best of both worlds in this class, learning both ballet and tap techniques. Students will also learn basic rhythm and tap choreography and the foundations of ballet. Mar 4-May 20 Mon 6:30-7:15pm M: $70 / NM: $130* Mar 6 - May 22 Wed 6:00-6:45pm M: $70 / NM: $130* Register by Feb 25 *price includes $10 recital costume fee COMBO 2 Ages 5-8 Dancers get the best of both worlds in this class, learning both ballet and tap techniques. Students will also learn basic rhythm and tap choreography and the foundations of ballet. Prerequisite: Must have taken Combo 1 class. Mar 9-May 25 Sat 10:30-11:15am M: $70 / NM: $130* Register by Mar 2 *price includes $10 recital costume fee SUPER COMBO beginner Ages 5-8 Intermediate dancers will learn improve their skills, techniques in tap, ballet and Jazz all in one class! will improve their dance skills, learn new techniques and just have fun expressing themselves through movement! Previous tap/ballet experience preferred. Mar 5- May 21 Tue 5:45-6:45pm M: $80 / NM: $150* Register by Feb 26 *price includes $10 recital costume fee SUPER COMBO advanced Ages 5-12 Intermediate dancers will learn improve their skills, techniques in tap, ballet and Jazz all in one class! will improve their dance skills, learn new techniques and just have fun expressing themselves through movement! Previous tap/ballet experience preferred. Mar 5- May 21 Tue 6:45-7:45pm M: $80 / NM: $150* Mar 9- May 25 Sat 9:00-10:00am M: $80 / NM: $150* Register by Feb 26 *price includes $10 recital costume fee

you can’t spell “BIRTHDAY” WITHOUT THE Y! There’s no party like a YMCA party. Kids have a blast splashing, jumping and playing. And you can enjoy a stress-free party that is coordinated by a Y Party Host who will lead activities and assist with setup, serving and clean up. Keep it simple or go to the extreme—you can personalize your own private party room as much or as little as you like. Here are a few ways TO celebrate the big day: POOL PARTIES SWIM & GYM PARTIES WIBIT PARTIES bouncy castle party To book a party or get more info., contact us at (540) 342-9622. SWIM & BOUNCE PARTIES

Kirk Family YMCA • (540) 342-9622

KIRK FAMILY ymcaâ&#x20AC;&#x201C;YOUTH DEVELOPMENT

HIP HOP 1 Ages 6-10 This upbeat class introduces young dancers to hip hop fundamentals and uses age-appropriate and non-suggestive music/movements. Take part in a high energy, fast and fun dance class. Mar 7 - May 23 Th 6:45-7:30pm M: $70 / NM: $130* Register by Feb 28 *price includes $10 recital costume fee NEW! CLOGGING Ages 6-12 Clogging is a fast paced rhythmic dance style that originated in the South. This style (similar to tap) uses fast footwork, formations, and rhythms to entertain audiences and family alike. Check our Healthy Living program guide for Adult Clogging. Mar 4-May 20 Mon 7:15-8:00pm M: $70 / NM: $130* Register by Feb 25 *price includes $10 recital costume fee

PLAY Y-ARCADE FREE PLAY HOURS Y-ARCADE combines video gaming and exercise: from dancing and bike riding to wall climbing and gaming where you are the controller! Get ready to play hard and laugh loud. Mar-May Mon-Fri 4:00-7:00 pm M: FREE Mar-May Sat 10:00am-2:00pm M: FREE Mar-May Sun 1:00-4:00 pm M: FREE INFLATABLE FRIDAYS Join us for free play in our new bouncy castle each Friday. Mar-May Fri 5:30-7:00pm

MIDDLE SCHOOL MANIA Ages 11-15 Middleschoolers of the Roanoke Valley, where do you go to have fun on Friday nights? Come to the Y to play in the Y-ARCADE, relax in our new Cyber Lounge, make new friends, and have FUN. May 17 Fri 7:00-10:00pm M: $5 / NM: $5 FAMILY FUN NIGHT All ages Join us for crafts, games and themed activities that the entire family will enjoy. The fun is free and dinner and concessions are available for small fees. Mar 22 Fri 6:00-8:30 M: FREE SWIM & SPLASH Please check our FAMILY POOL schedule online for open swim times. M: FREE 81st annual father/son & family banquet Ages 4+ This time-honored event celebrating families is also the YMCAâ&#x20AC;&#x2122;s longest, continuously running program. The event will feature family fun and the first annual Heart of a Father Award. As in years past, awards will also be given out for the oldest father-son pair, the youngest son, the father with the most sons and a father-son look-alikes. Similar awards are presented to mothers and daughters. Mar 23 Sat 4:00-6:00pm $20

M: FREE

CYBER LOUNGE Ages 7-14 The Cyber Lounge is a great place for youth and teens to hang out, do homework and participate in fun activities. Monitored hours are: Mar-May Mon-Fri 5:00-8:00 pm M: FREE Mar-May Sat 9:00am-12:00pm M: FREE Mar-May Sun 1:00-4:00pm M: FREE M= Member

NM=non-member

LAUGH LOUD! PLAY HARD! Y-ARCADE is an interactive exercise gaming experience for the whole family. From dancing and bike riding to wall climbing and gaming, you get to be the controller!

www.ymcaroanoke.org 13

KIRK FAMILY ymca–HEALTHY LIVING

HEALTH, WELL-BEING & FITNESS

ADULT DANCE

Resources and guidance to maintain or improve health and wellness, so we can all lead our fullest lives possible at any age

M: FREE

FitLinxx Orientation (60 minutes) Learn how to keep track and log your physical activity with our easy-to-use computer system.

M: FREE

YOUTH CARDIO ORIENTATION Ages 10-11 This orientation is mandatory for young members who would like to work out on the cardio machines in the Wellness Center with their parents. They will learn how to properly use all cardio equipment in the Wellness Center. Offered daily as schedule permits. Please see Membership desk for details. M: FREE TEEN STRENGTH ORIENTATION Ages 12-15 This orientation is essential for teens who want to know how to safely perform a variety of cardio and resistance training exercises so that they are able to use the Wellness Center without direct supervision from a parent or guardian. Offered daily as schedule permits. Please see Membership desk for details. M: FREE

Each 12-week session concludes in a May exhibition BALLET & JAZZ COMBO Ages 13+ Admit it, you still love to dance. Here dancers get the best of both worlds in this class, learning both ballet and tap techniques. Students will also learn basic rhythm and tap choreography and the foundations of ballet. Mar 6-May 22 Wed 6:45-7:45pm M: $80 / NM: $150 * Register by Feb 27. *price includes $10 recital costume fee NEW! CLOGGING Ages 13+ Have fun, stay active and celebrate southern heritage with Clogging. This fast-paced rhythmic dance style originated in the South. This style (similar to tap) uses fast footwork, formations and rhythms to entertain audiences and family alike. Mar 7-May 23 Th 7:30-8:15pm M: $70 / NM: $130* Register by Feb 28. *price includes $10 recital costume fee

BOOTCAMPS BETTER TOGETHER BOOTCAMP *Non-members receive a temporary membership for all bootcamps. Team up with a partner, spouse, sibling or friend to help reach your fitness goals. Better together boot camp will challenge you and your partner to work together as a team while supporting and encouraging one another through fun and challenging exercises that require you to work as a team. Mar 5-28 Tue & Th 6:30-7:30pm M: $50 (team) / NM: $99 (team)

M= Member

NM=non-member

TRI THE POSSIBLE SALEM SPRINT TRIATHLON Sun • June 2 • 8am When many people think of triathlons— events that combine swimming, bicycling, and running—they imagine Ironman contests of strength and endurance that are only possible for super buff, mega athletes. At the Y, we believe that everyone should have a chance to TRI, that’s why we started the Salem Sprint Triathlon. Our Sprint Tri is about a quarter of the size of a full-size Tri and is rewarding to both novices and seasoned athletes. We even offer training to help you prepare-making the Salem Sprint Tri a very possible dream. Join us to train and to compete. Learn more at ymcaroanoke.org/salemsprinttri.

Kirk Family YMCA • (540) 342-9622

KIRK FAMILY ymca–HEALTHY LIVING

BASIC TRAINING BOOT CAMP *Non-members receive a temporary membership for all bootcamps. Need a boost to get in shape for summer? Join this four week Basic Training Boot Camp! Shape and tone your body like a pro while learning the basics of human movement. Meets twice per week. Apr 29-May 22 Mon & Wed 6:00-7:00am M: $30 / NM: $75 Apr 30-May 23 Tue & Th 6:30-7:30pm M: $30 / NM: $75 TRI-SWIM TRAINING Prepping for a triathlon? Join us for this on-going training that will help you improve your swim technique, endurance, and open water skills. The class is taught by Lynda Calkins, an Certified Open Water Coach and experienced open water swimmer. Participants can start the program at any time. Contact Lynda for more information: lcalkins@ymcaroanoke.org. Mar–May Mon & Wed 7:30–8:30 am M: $50 / NM:$150 SALEM SPRINT TRI Ages 12 years+ Seasoned athletes, first-timers, family groups and relay teams will enjoy an inviting and exciting course through beautiful Salem, VA. The race begins in the Y’s indoor pool with a 300-yard snake swim, continues with a rolling and scenic 15K bike course and finishes with a 5K run. The event features special award categories for family and school relay teams. The Salem Sprint Tri is a USA Triathlon sanctioned event. Complete information and registration are available at SetUpEvents.com. Jun 2 Sun 8:00am-1:30pm Register at www.setupevents.com. Ask us about special member prices.

WATER ACTIVITIES ADULT & TEEN SWIM LESSONS Ages 13+ Swimming is a life skill as much as it is a great exercise and a challenging sport, and at the Y, we believe it’s never too late to learn. Join us to learn the basics or to refine your stroke SPRING I Mar 5-Mar 28 Tue & Th 6:30-7:10 pm M: $60 / NM: $120 Mar 2-Mar 23 Sat 10:15-10:55 am M: $40 / NM: $80 SPRING II Apr 9-Apr 25 Tue & Th 6:30-7:10 pm M: $40 / NM: $80 Apr13-Apr 27 Sat 10:15-10:55 am M: $20/ NM: $40 SPRING III Apr 30-May 23 Tue & Th 6:30-7:10 pm M: $60 / NM: $120 May 4-May 25 Sat 10:15-10:55 am M: $40 / NM: $80 PRIVATE SWIM LESSONS & PRIVATE COACHING We offer private lessons to anyone who needs a little extra attention in the water. Meet one-on-one with a YMCA certified instructor to accomplish your goals--from getting acclimated in the water to perfecting your stroke and technique. For more information, contact: Keith Gaines (540) 342-9622. 4 Sessions 30 min M: $80 / NM: $120 6 Sessions 30 min M: $ 120 / NM: $180 8 Sessions 30 min M: $ 160 / NM: $ 240

PERSONAL TRAINING We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Ys offer personal training to help you set and meet your specific goals in order to live healthier. Our trainers work with a variety of people: from those who are recovering from an injury all the way to elite athletes who are training for an upcoming event/sport, and every fitness level in between. So, no matter what your fitness level, age or health goal is, we can help you. Ask the front desk about discounted group rates for multiple people and multiple sessions. INDIVIDUAL PERSONAL TRAINING RATES 1 session M: $45 / NM: $55 5 sessions M: $190 / NM: $250 10 sessions M: $360 / NM: $450 15 sessions M: $480 / NM: $600 *flat rate of $32 for more than 15 sessions GROUP PERSONAL TRAINING 5 SESSIONS 2 People $250 ($125/person) 3 People $345 ($115/person) 4 People $420 ($105/person) 5 People $475 ($95/person) PERSONAL TRAINING STARTER PACKAGE Available to New Clients Only If you’ve never tried personal training before, this is the package for you. Let our personal trainers get you on the right track to help you meet your personal goals. 3 sessions for $99

www.ymcaroanoke.org 15

KIRK FAMILY ymca–healthy living

EARLY RISERS Early Risers is a swimming program for adults with its focus being physical fitness and competition for every ability and level. This group meets early in the mornings to work on refining stroke technique and developing endurance for competition either at the Master Swimming level, summer swim leagues, or for triathlons. May 2 -Aug 29 Tue & Th 5:05-6:10 am M: $50 / NM: $100 May 2 - Aug 29 Tue & Th 6:30-7:35am M: $50 / NM: $100 AMERICAN RED CROSS LIFEGUARD TRAINING Ages 15 years+ American Red Cross Lifeguarding course teaches candidates the knowledge and skills needed to prevent and respond to aquatic emergencies. Water rescues, first aid, CPR and AED certifications are obtained through this course. Students must successfully complete the pre-test skills, skills test assessment and have a written test score of 80% or higher. Apr 19-28 Fri-Sun 10:00am-4:00pm M: $250 / NM: $300 Register by Apr17 May 10-19 Fri-Sun Register by May 8

10:00am-4:00pm

M: $250 / NM: $300

STROKE-O-NOMICS Our Swimming Stroke Clinic is a program that is a combination of stroke instruction and conditioning. This program is great for adults who are looking for a modified masters swim program or beginning triathletes. Emphasis is on the 4 competitive strokes; individuals must be able to swim continuously for 25 yards. May 2-Aug 29 Tue & Th 9:00-10:00 am M: $50 / NM: $100 SUMMER SWIM TUNE UP Ages 5+ Interested in getting ready for summer league swimming? This is where you want to be! A different stroke will be the focus of each week. Basic drills, turns, and starts will be reviewed. This is an offering for the entire family! Participants must be able to swim 25 yards without stopping and be comfortable in deep water. Apr 22-May 22 Mon & Wed 5:30 - 6:15 pm M: $45/ NM: $90 Apr 23-May 23 Tue & Th 5:30 - 6:15 pm M: $45/ NM: $90

SPORTS & RECREATION

Healthy lifestyle activities that bring together people with shared athletic and recreational interests, because the rewards of teamwork, friendly competition and exercise are life-long FENCING-ADULT Ages 13+ Fencing is great exercise, safe and FUN. Our instructor is a skilled, competitive fencer who teaches values and sportsmanship through warm-ups, group skills, drills and partner practice. Competition is optional. Register by Feb 27. Mar 6-May 22 Wed 6:30-7:30pm M: $95 / NM: $165 KARATE-ADULT Ages 13+ Get an outstanding cardiovascular workout and strengthen and tone your muscles as you get the basic punching, kicking and blocking techniques of this time-honored, martial art. Register by Feb 27. Mar 4-May 20 Mon 7:00-8:00pm M: $70 / NM: $140 Mar 9-May 25 Sat 8:30-9:30am M: $70 / NM: $140 BASKETBALL Pick-up basketball has become an institution at the Y, and we invite you to be a part of it. Jan-Mar Mon, Wed, Fri 7:00-9:00am M: FREE VOLLEYBALL Join us in the gym for a pick-up game of volleyball. All members 13 & over welcome! No registrations required, just show up and have fun! Jan-Mar Sun 1:00-3:00pm M: FREE

M= Member

NM=non-member

GROUP EXERCISE: Always FREE to Members From Aerobics to Zumba, group exercise classes are always FREE to members at the Y. We offer classes for every age and ability—in the water and on land. Get the latest schedules at the Welcome Desk or online at www.ymcaroanoke.org. 16

Kirk Family YMCA • (540) 342-9622

KIRK FAMILY ymca–healthy living

RACQUETBALL FREE INTRODUCTION TO RACQUETBALL-ADULT A 120lb adult will burn 279 calories in 30 minutes of racquetball. That’s why we’re offering a free introductory lesson with our certified Racquetball Instructor and Coordinator, Phil Wheeler. Register at the Church Ave. desk. Loaner racquets and eye protection are available. Non-marking shoes are required. Mar-May 29 Mon or Wed 10:30am Free Mar-May 29 Mon or Wed 2:30pm Free Mar-May 29 Mon or Wed 5:30pm Free RACQUETBALL LESSONS-TEENS Apr 3-24 Wed 4:30 - 5:30pm

Ages 13-18 M: $25 /NM: $50

RACQUETBALL LESSONS-ADULT Apr 3-24 Wed 10:30-11:30am Apr 3-24 Wed 5:30-6:30pm

M: $25 /NM: $50 M: $25 /NM: $50

RACQUETBALL/HANDBALL - open court Ages 18+ Have some friendly competition (even with yourself) on any one of our four racquetball/handball courts. Call in advance for reservations. M: FREE

FAMILY TIME

Bringing families together to have fun and grow together, so they can strengthen their relationships and build connections with other families 81st annual father/son & family banquet Ages 4+ This time-honored event celebrating families is also the YMCA’s longest, continuously running program. The event will feature family fun and the first annual Heart of a Father Award. As in years past, awards will also be given out for the oldest father-son pair, the youngest son, the father with the most sons and a father-son look-alikes. Similar awards are presented to mothers and daughters. Mar 23 Sat 4:00-6:00pm $20 FAMILY FUN NIGHT All Ages Laugh, love, learn and grow together as a family with arts and crafts, games, special themed activities that the entire family will enjoy. Mar 22 Fri 6:00-8:30pm M: FREE SWIM & SPLASH Please check our FAMILY POOL schedule online for open swim times. M: FREE Y-ARCADE FREE PLAY HOURS Y-ARCADE combines video gaming and exercise: from dancing and bike riding to wall climbing and gaming where you are the controller! Get ready to play hard and laugh loud. Mar-May Mon-Fri 4:00-7:00 pm M: FREE Mar-May Sat 10:00am-2:00pm M: FREE Mar-May Sun 1:00-4:00 pm M: FREE INFLATABLE FRIDAYS Join us for free play in our new bouncy castle each Friday. Mar-May Fri 5:30-7:00pm

Ages 2+ M: FREE

www.ymcaroanoke.org 17

salem FAMILY ymca ALWAYS HERE FOR YOU 1126 Kime Ln. Salem, VA 24153 Phone: 540-387-9622 Fax: 540-387-7152 Our Hours of Operation Mon-Thu: 5:00am-10:00pm Fri: 5:00am-9:00pm Sat: 7:30am-6:00pm Sun: 1:00-6:00pm Child Watch Child Watch provides supervision and activities for children and infants to age 6, of YMCA members. This service is so members can participate in other activities. Our Child Watch providers promote caring, honesty, respect and responsibility in a safe, friendly environment. HOURS Mon-Fri: 8:00am-2:00pm 4:00-8:00pm Sat: 7:30am-12:30pm Sun: 1:00-4:00pm

BUILDING A STRONGER COMMUNITY

FOR YOUTH DEVELOPMENT

• Child Care • Youth swim lessons • Sports and play programs that nurture children and teens • Education and leadership opportunities • Teen Center: featuring computers with internet access, group study tables, foosball, pool table, televisions and video games. • Party rentals

FOR HEALTHY LIVING

AMENITIES • State-of-the-art Wellness Center • Full-Court Basketball Gymnasium • Treadmills • Lifecycles, Recumbent Bikes • Stairmasters • Elliptical Units • LifeFitness Pro2 equipment • Hammer Strength Free Weights • A .6 mile paved out-door walking path • A 25-yard heated lap pool • A warm-water family fun pool • Full-court basketball gymnasium • Group cycling studio • 2 Group Exercise studios • Saunas • Family changing rooms with private amenities. SERVICES • FREE group exercise classes (more than 50 aerobic classes each week-including Les Mils & Yoga programs) • FREE water aerobics • Personal Training • Adult swim lessons • Water exercise and arthritis classes • FREE Family Fun events • FREE Wellness Orientations • Health Screenings • Active Older Adult Programs

FOR SOCIAL RESPONSIBILITY

Salem Family YMCA • (540) 387-9622

SALEM FAMILY ymca–YOUTH DEVELOPMENT

youth development Nurturing the potential of every child and teen CAMP

A great way to have new experiences, build skills and develop a sense of community and lasting friendships SPRING CAMP Ages 3-11 The kids are out of school and you need something for them to do that is fun and entertaining? Spring camp is the answer. We will have 3 days of non-stop fun not the Don’t forget to wear your bathing suit. Children are asked to bring a lunch. A snack will be provided by the Y. (Register by Mar 30). Ages 3-4 years Apr 2-Apr 4

Tue-Th

9:00-2:00pm

M: $40 / NM: $50

Ages 5-11 years Apr 2-Apr 4 Tue-Th

9:00-2:00pm

M: $40 / NM: $50

child care

SATURDAY SITTER Ages 2-10 Your child will have a ton of fun while you enjoy a Saturday morning to yourself. If time allows and pools are available, children 4 and up will go swimming. The Y provides lunch. Register the Thursday before each event. Get $10 off for the third child and beyond. Register by the Thursday before the program date. Mar 9 Sat 9:00-1:00pm M: $15 / NM: $25 Mar 23 Sat 9:00-1:00pm M: $15 / NM: $25 Apr 6 Sat 9:00-1:00pm M: $15 / NM: $25 Apr 20 Sat 9:00-1:00pm M: $15 / NM: $25 May 4 Sat 9:00-1:00pm M: $15 / NM: $25 May 18 Sat 9:00-1:00pm M: $15 / NM: $25

EDUCATION & LEADERSHIP

Knowledge, character development, guidance and encouragement to help youth develop and realize their potential. HOME SCHOOL GYM Ages 5-14 The fun and easy-to-use games and activities are designed to help homeschooling kids learn fitness, movement and sports skills. As a solid home school physical education program we focus on helping children develop strong muscles, cardiovascular endurance and flexibility. But, more importantly, it’s FUN! Mar 18-Apr 10 Mon & Wed 1:00pm-2:00pm Apr 22-May 15 Mon & Wed 1:00pm-2:00pm 2 day option (Mon & Wed): M: $15 / NM: $30 1 day option (Just Mon): M: $8 / NM: $16

y pass - afterschool care Middle School students When school’s out, the Y is in! Students who go to Andrew Lewis Middle School think Y Pass is fun, and parents know the Y offers a safe place to socialize, get tutoring help and participate in group activities. Students have access to our Wellness Center, Gym and our Teen Center featuring Wii, X-BOX Kinect, WI-FI, Air Hockey, Pool Table and Foosball. Sign up at the Salem Family Y Welcome Center. Sep-June Mon-Fri 3:30-6:00pm M: $13/mo DATE NIGHT Ages 6 weeks-10 years What a great night out for kids and parents alike! Parents can drop off their kids at the Y and enjoy an evening to themselves. Children ages 4 years and up will enjoy dinner, games and swimming. Register the Wednesday before the program. Mar 15 Fri 6:00-8:30pm M: $7.50 / NM: $15 Apr 19 Fri 6:00-8:30pm M: $7.50 / NM: $15 May 17 Fri 6:00-8:30pm M: $7.50 / NM: $15

www.ymcaroanoke.org 19

SALEM FAMILY ymca–YOUTH DEVELOPMENT

PRESCHOOL: AGES 3-5

PARENT/CHILD 6 months-3 years SKIP

PIKE A/B & EEL

Swim, sPORTS & PLAY

There’s something for every kid at the Y. Our programs emphasize values, sportsmanship, friendship and most of all, fun!

SWIM Lessons Ages 6 weeks+ At the Y, we know that swimming is a life skill as much as it is a great exercise and a challenging sport. That’s why we offer swim lessons for children ages 6 months and up, family swim time, competitive swimming, and many kinds of adaptive swim programs for kids with special needs.

Registration deadlines Spring I Spring II Spring III

Feb 24 Mar 31 Apr 21

Spring I Mar 2-23

Sat

Ages 6 months-3 years

10:40-11:20am

M: $28 / NM: $56

Spring Il Apr 13-27

Sat

10:40-11:20am

M: $20 / NM: $40

Spring Ill May 4-25

Sat

10:40-11:20am

M: $28 / NM: $56

POLLIWOG

RAY: For advanced swimmers who can front/back float without support and paddle on front/ back 15 feet without flotation.

POLLIWOG: Th for the non-sw beginner swim will learn wate develop swim adjust to the

STARFISH: For advanced swimmers who can front/back crawl and accomplish symmetrical front/back strokes 25 feet with basic rhythmic breathing.

GUPPY: For b swimmers who submerge hea front/back pa without flotat

PRE-SCHOOL LESSONS PIKE A & PIKE B

Ages 3-5 years

Spring I Mar 4-27 Mar 5-28 Mar 2-23

Mon & Wed 5:10-5:50pm Tue & Th 4:20-5:00pm Sat 9:50-10:30am

M: $55 / NM: $110 M: $55 / NM: $110 M: $28 / NM: $56

Spring Il Apr 8-24 Apr 9-25 Apr 13-27

Mon & Wed 5:10-5:50pm Tue & Th 4:20-5:00pm Sat 9:50-10:30am

M: $40 / NM: $80 M: $40 / NM: $80 M: $20 / NM: $40

Spring Ill Apr 29-May 22 Mon & Wed 5:10-5:50pm M: $55 / NM: $110 Apr 30-May 23 Tue & Th 4:20-5:00pm M: $55 / NM: $110 May 4-25 Sat 9:50-10:30am M: $28 / NM: $56

EEL

PARENT/CHILD LESSONS SKIP

RAY & STARFISH

Spring I Mar 4-27 Mar 5-28 Mar 2-23

Mon & Wed 5:10-5:50pm Tue & Th 4:20-5:00pm Sat 9:50-10:30pm

Ages 3-5 years M: $55 / NM: $110 M: $55 / NM: $110 M: $28 / NM: $56

Spring Il Apr 8-24 Mon & Wed 4:20-5:00pm M: $40 / NM: $80 Apr 9-25 Tue & Th 4:20-5:00pm M: $40 / NM: $80 Apr 13-27 Sat 9:00-9:40pm M: $20 / NM: $40 Spring Ill Apr 29-May 22 Mon & Wed 4:20-5:00pm M: $55 / NM: $110 Apr 30-May 23 Tue & Th 4:20-5:00pm M: $55 / NM: $110 May 4-25 Sat 9:00-9:40pm M: $28 / NM: $56

Salem Family YMCA • (540) 387-9622

SALEM FAMILY ymca–YOUTH DEVELOPMENT

YOUTH: AGES 6-12

TEEN & ADULT ages 13 and up

WATER WEEKENDS

G & GUPPY

MINNOW & FISH

FLYING FISH & SHARK

his class is wimmer or mmer. Children er safety, strokes and water.

MINNOW: For advanced beginning swimmers who can front/back float 1 minute, tread water 20 seconds without flotation, front/back alternating and symmetrical paddle 15 yards without flotation.

FLYING FISH: For advanced swimmers who have completed the Fish level, which includes 50 yards of continuous freestyle and backstroke, elementary backstroke, breaststroke and sidestrokes.

beginning o can ad under water, addle 5 yards tion.

FISH: For advanced swimmers who can tread water 1 minute without flotation, freestyle/backstroke/breaststroke/ elementary backstroke/sidestroke 25 yards with effective kicks and breathing.

RAY Spring I Mar 4-27 Mar 5-28 Mar 2-23

ADULT

SHARK: This class is for the swimmer who has advanced from Flying Fish or who can swim four lengths of front crawl, back crawl, breaststroke, sidestroke and elementary backstroke and butterfly.

Ages 3-5 years

Mon & Wed 6:00-6:40pm M: $55 / NM: $110 Tue & Th 5:10-5:50pm M: $55 / NM: $110 Sat 10:40-11:20am M: $28 / NM: $56

GUPPY Spring I Mar 4-27 Mar 5-28 Mar 2-23

Mon & Wed 3:30-4:10pm Tue & Th 6:00-6:40pm Sat 9:00-9:40pm

Ages 6-12 years M: $55 / NM: $110 M: $55 / NM: $110 M: $28 / NM: $56

Spring Il Spring Il Apr 8-24 Mon & Wed 6:00-6:40pm M: $40 / NM: $80 Apr 8-24 Mon & Wed 3:30-4:10pm M: $40 / NM: $80 Apr 9-25 Tue & Th 5:10-5:50pm M: $40 / NM: $80 Apr 9-25 Tue & Th 6:00-6:40pm M: $40 / NM: $80 Apr 13-27 Sat 10:40-11:20am M: $20 / NM: $40 Apr 13-27 Sat 9:00-9:40pm M: $20 / NM: $40 Spring Ill Spring Ill Apr 29-May 22 Mon & Wed 3:30-4:10pm M: $55 / NM: $110 Apr 29-May 22 Mon & Wed 6:00-6:40pm M: $55 / NM: $110 April 30-May 23 Tue & Th 3:30-4:10pm M: $55 / NM: $110 Apr 30-May 23 Tue & Th 5:10-5:50pm M: $55 / NM: $110 May 4-25 Sat 11:30-12:10pm M: $28 / NM: $56 May 4-25 Sat 10:40-11:20am M: $28 / NM: $56 MINNOW Ages 6-12 years Spring I Mar 5-28 Tue & Th 6:00-6:40pm M: $55 / NM: $110 POLLIWOG Ages 6-12 years Mar 2-23 Sat 9:00-9:40am M: $28 / NM: $56 Spring I Mar 4-27 Mon & Wed 3:30-4:10pm M: $55 / NM: $110 Spring Il Mar 5-28 Tue & Th 3:30-4:10pm M: $55 / NM: $110 Apr 9-25 Tue & Th 6:00-6:40pm M: $40 / NM: $80 Mar 2-23 Sat 11:30-12:10pm M: $28 / NM: $56 Apr 13-27 Sat 9:00-9:40pm M: $20 / NM: $40

youth LESSONS

Spring Il Spring Ill Apr 8-24 Mon & Wed 3:30-4:10pm M: $40 / NM: $80 Apr 30-May 23 Tue & Th Apr 9-25 Tue & Th 3:30-4:10pm M: $40 / NM: $80 May 4-25 Sat Apr 13-27 Sat 11:30-12:10pm M: $20 / NM: $40 Spring Ill Apr 29-May 22 Mon & Wed 3:30-4:10pm M: $55 / NM: $110 April 30-May 23 Tue & Th 3:30-4:10pm M: $55 / NM: $110 May 4-25 Sat 11:30-12:10pm M: $28 / NM: $56

6:00-6:40pm 9:00-9:40pm

M: $55 / NM: $110 M: $28 / NM: $56

www.ymcaroanoke.org 21

SALEM FAMILY ymcaâ&#x20AC;&#x201C;YOUTH DEVELOPMENT

FISH

Ages 6-12 years

Spring I Mar 5-28 Mar 2-23

Tue & Th Sat

6:00-6:40pm 8:10-8:50am

M: $55 / NM: $110 M: $28 / NM: $56

Spring Il Apr 9-25 Apr 13-27

Tue & Th Sat

6:00-6:40pm 8:10-8:50am

M: $40 / NM: $80 M: $20 / NM: $40

Spring Ill Apr 30-May 23 Tue & Th May 4-25 Sat

6:00-6:40pm 8:10-8:50am

M: $55 / NM: $110 M: $28 / NM: $56

FLYING FISH & SHARK Spring I Mar 5-28 Mar 2-23

Tue & Th Sat

Spring Il Apr 9-25 Tue & Th Apr 13-27 Sat Spring Ill Apr 30-May 23 Tue & Th May 4-25 Sat

Ages 6-12 years

6:00-6:40pm 8:10-8:50am

M: $55 / NM: $110 M: $28 / NM: $56

6:00-6:40pm 8:10-8:50am

M: $40 / NM: $80 M: $20 / NM: $40

6:00-6:40pm 8:10-8:50am

M: $55 / NM: $110 M: $28 / NM: $56

TEEN & ADULT LESSONS BEGINNER-ADVANCED

LIFEGUARD TRAINING

American Red Cross Lifeguard Training Ages 15 and up American Red Cross Lifeguarding course teaches candidates the knowledge and skills needed to prevent and respond to aquatic emergencies. Water rescues, first aid, CPR and AED certifications are obtained through this course. Students must successfully complete the pre-test skills, skills test assessment and have a written test score of 80% or higher. Contact Katie Reynolds at kreynolds@ymcaroanoke.org or 387-9622 for information. Mar 12-28 Tue &Th 4:00pm-8:30pm M: $250 / NM: $300 (Register by Mar 5) Apr 1- 5 Mon-Fri 10:00am-4:00pm M: $250/ NM: $300 (Register by Mar 25) American Red Cross CPR Recertification Ages 15 and up for the Professional Rescuer The American Red Cross CPR/AED Recertification course tests knowledge and skills, with a review and skills practice. Participants will review CPR, AED and rescue breathing. All participants must successfully complete all required skills tests and pass the written test with 80% or better. Those who do not successfully complete either section of the testing are required to enrollment in the full course for certification. Contact Katie Reynolds at kreynolds@ymcaroanoke.org or 387-9622 for information. Mar 12 & 14 Tue &Th 4:00pm-8:00pm M: $50 / NM: $80 (Register by Mar 5) Apr 1 Mon 10:00am-4:00pm M: $50 / NM: $80 (Register by Mar 25) May 20 Mon 3:30pm-8:30pm M: $50 / NM: $80 (Register by Mar 13)

Ages 13 and up

Spring I Mar 5-28 Mar 2-23

Tue & Th Sat

6:50-7:30pm 8:10-8:50am

M: $55 / NM: $110 M: $28 / NM: $56

Spring Il Apr 9-25 Apr 13-27

Tue & Th Sat

6:50-7:30pm 8:10-8:50am

M: $40 / NM: $80 M: $20 / NM: $40

Spring Ill Apr 30-May 23 Tue & Th 6:50-7:30pm May 4-25 Sat 8:10-8:50am

M: $55 / NM: $110 M: $28 / NM: $56

Private/semi-private LESSONS

Ages 3-adult We offer private lessons to anyone who needs a little extra attention in the water. Private lessons (one-on-one) or semi-private lessons (two or more swimmers) with a certified instructor can help you accomplish your goals--from getting acclimated in the water to perfecting your stroke and technique. Thirty-minute lessons are offered in 4, 6 or 8-class packages and are based on instructor availability. For more information, contact Jean Millar at jmillar@ymcaroanoke.org or (540) 387-9622. PRIVATE LESSONS SEMI-PRIVATE LESSONS (per person) 4 Sessions - M: $80 / NM: $120 M: $60 / NM: $88 6 Sessions - M: $ 120 / NM: $180 M: $ 90 / NM: $132 8 Sessions - M: $ 160 / NM: $ 240 M: $ 120 / NM: $ 176

American Red Cross lifeguard Recertification Ages 15 and up for the Professional Rescuer The American Red Cross Lifeguard Recertification course tests knowledge and skills with a review and skills practice. Participants will review CPR, First Aid and water rescues as well as practice skills before testing. All participants must successfully complete all required skills tests and pass the written test with 80% or better. Those who do not successfully complete either section of the testing are required to enrollment in the full course for certification. Mar 12, 14 Tue, Th 4:00-8:00pm M: $150 / NM: $200 & 29 & Fri 10:00am-4:00pm (Register by Mar 5) Apr 1 & Apr 5 Mon & Fri 10:00am-4:00pm M: $150 / NM: $200 (Register by Mar 25) May 20 & 21 Mon & Tue 3:30-8:30pm M: $150 / NM: $200

M= Member 22

NM=non-member Salem Family YMCA â&#x20AC;˘ (540) 387-9622

SALEM FAMILY ymca–YOUTH DEVELOPMENT

SPORTS & FITNESS cHEER Ages 4-6 During this six week 45 minutes program your child will have fun learning basic cheer moves and chants with lots of emphasis on FUN. A small program will be performed at the end of the eight weeks for any parent/guardian interested in seeing what was learned. Register by Mar 9. Mar 12-Apr 16 Tue 6:00-6:45pm M: $35 / NM: $50 SOCCER Ages 4-6 Our players learn to be “goal oriented” as they develop soccer skills through drills and games. Each Saturday session includes a team practice followed by an organized game in a non-competitive environment. Prior to the session start, teams and schedules will be determined and provided to parents. Register by Feb 23. Mar 2-Apr 13 Sat 9:00-12:00pm M: $60 / NM: $75 TEE BALL Ages 4-6 Our tee-ball program focuses on developing good players and good sports. Kids have a chance to learn the fundamentals of America’s favorite pastime at the Salem Red Sox Wiffle Ball field through throwing, catching, hitting and base running. Each Saturday session includes a team practice and game using skill stations. Every participant receives a trophy or medal, team picture and A FREE RED SOX KID’S CLUB PACKAGE (a $30 value!). Register by Apr 20. May 4-Jun 8 Sat 9:00-1:00pm M: $70 / NM: $85

TEEN STRENGTH ORIENTATION Ages 12-15 This orientation is essential for teens who want to know how to safely perform a variety of cardio and resistance training exercises so that they are able to use the Wellness Center without direct supervision from a parent or guardian. Mar 11 & 13 Mon & Wed 5:30-6:30pm M: FREE Apr 8 & 10 Mon & Wed 5:30-6:30pm M: FREE Apr 29 & 1 Mon & Wed 5:30-6:30pm M: FREE KIDS MARATHON - now in color! Ages 5-12 Here’s a fun way to stay active thsi winter: The 4th Annual Kids Marathon! This non-timed, non-competitive event is an opportunity for young runners and walkers to participate in a marathon modified just for kids! Kids complete 25.2 miles on their own and then come together on our RAINBOW RACE DAY to complete thie final mile in a crazy, colorful race to the finish. To help young runners, the Y provides tips on other activities kids can do to clock miles—like jump roping, rollerblading, dancing and fun runs/walks throughout the season. All participants will receive a race shirt, race number bib, finisher’s medal and goodie bag. Apr 20 Sat 8:00-9:30am M: $15 / NM: $20

YOUTH CARDIO ORIENTAION Ages 10-11 This orientation is mandatory for young members who would like to work out on the cardio machines in the Wellness Center with their parents. They will learn how to properly use all cardio equipment in the Wellness Center. Please see Membership desk for details. Mar 11, Apr 29 Mon 4:30-5:30pm M: FREE Apr 10, May 22 Wed 4:30-5:30pm M: FREE

Register at the YMCA or online at www.blueridgemarathon.com $15 per child ($5 off for each additional kid in the same family)

Learn more: www.ymcaroanoke.org/kidsmarathon www.ymcaroanoke.org 23

SALEM FAMILY ymca–YOUTH DEVELOPMENT

PLAY MINI CHEFS Ages 2-5 A cooking class can be a great way to teach your child about measurement, estimation and reading. These fun cooking projects will have your students earning their chef’s hats in no time. (Register by May 4) May 7-May 28 Tue 10:00-10:45am M: $25/ NM: $35 INFLATABLE WEEKENDS Have a blast bouncing, jumping and sliding on our GIANT inflatable bounce house and obstacle course. Mar 8, Apr 12 Fri 6:00-8:00pm M: FREE May 10 Mar 9, Apr 13 Sat 9:00am-12:00pm M: FREE May 11 SWIM & SPLASH All ages All the fun your family had in the water this summer can continue through the fall in our warm water pool. Please check our FAMILY POOL schedule for open swim times. M: FREE

SPRING INTO EASTER Ages 2-5 Your preschooler is invited to join us as we countdown the days until Easter with stories, crafts, cooking and more. Children will learn about the Great Resurrection, make Easter baskets, color Easter eggs and make Easter goodies. (Register by Mar. 2) Mar 5-Mar 26 Tue 10:00-10:45am M: $25 / NM: $35 81st annual father/son & family banquet Ages 4+ This time-honored event celebrating families is also the YMCA’s longest, continuously running program. The event will feature family fun and the first annual Heart of a Father Award. As in years past, awards will also be given out for the oldest father-son pair, the youngest son, the father with the most sons and father-son look-alikes. Similar awards are presented to mothers and daughters. Mar 23 Sat 4:00-6:00 $20

you can’t spell

“BIRTHDAY”

WITHOUT THE Y! There’s no party like a YMCA party. Kids have a blast splashing, jumping and playing. And you can enjoy a stress-free, mess-free party that is coordinated by a Y Party Host who will lead activities and assist with setup, serving and clean up. Keep it simple or go to the extreme— you can personalize your own private party room as much or as little as you like.

Here are a few ways TO celebrate: • NEW INFLATABLE PARTY: We have a NEW inflatable castle where you

can play bouncy soccer, basketball or just jump!

• POOL PARTY • SWIM & GYM PARTY • WIBIT PARTY • SWIM & BOUNCE PARTY 24

Salem Family YMCA • (540) 387-9622

SALEM FAMILY ymca–healthy living

HEALTH, WELL-BEING & FITNESS

YOUTH FITNESS

Resources and guidance to maintain or improve health and wellness, so we can all lead our fullest lives possible at any age

FREE WELLNESS ORIENTATIONS Sit down with a trainer to discuss what you want out of your wellness experience at the YMCA. We’re here to help guide you in the direction you want to go. Choose from these options: Getting Started Orientation (30 minutes) Learn how to properly use the cardio and strength machines. M: FREE FitLinxx Orientations (60 minutes) Learn how to keep track and log your physical activity with our easy-to-use computer system.

M: FREE

BOOTCAMPS BEACH BODY BOOTCAMP *Non-members receive a temporary membership for all bootcamps. Need a boost to get in shape for summer? Join this four week Beach Body Boot Camp! Shape and tone your body at your group workouts led by a certified personal trainer. Meets twice per week. Apr 29-May 22 Mon & Wed 6:30-7:30pm M: $30 / NM: $75 Apr 30-May 23 Tue & Th 6:15-7:15pm M: $30 / NM: $75 Apr 30-May 23 Tue & Th 10:30-11:30am M: $30 / NM: $75 Apr 30-May 24 Tue & Fri 5:15-6:15am M: $30 / NM: $75 Mon-Th varies M: $45/NM: $90

YOUTH CARDIO orientation Ages10-11 This class is mandatory for young members who would like to workout on the cardio machines in the Wellness Center with their parents. They will learn how to properly use all cardio equipment in the classes that are offered twice montly. Please see Membership Desk for dates and details. Mar 11, Apr 10 Mon & Wed 4:30-5:30pm M: FREE Apr 29, May 22 TEEN strength orientation Ages 12-15 This training is essential for teens who want to know how to safely perform a variety of cardiovascular and resistance training exercises so that they are able to use the Wellness Center without direct supervision from a parent or guardian. Mar 11 & 13 Mon & Wed 5:30-6:30pm M: FREE Apr 8 & 10 Mon & Wed 5:30-6:30pm M: FREE Apr 29 & 1 Mon & Wed 5:30-6:30pm M: FREE

GROUP EXERCISE: Always FREE to Members

From Aerobics to Zumba, group exercise classes are always FREE to members at the Y. We offer classes for every age and ability— in the water and on land. Get the latest schedules at the Welcome Desk or online at www.ymcaroanoke.org.

GROUP PERSONAL TRAINING 5 SESSIONS 2 People $250 ($125/person) 3 People $345 ($115/person) 4 People $420 ($105/person) 5 People $475 ($95/person) PERSONAL TRAINING STARTER PACKAGE Available to New Clients Only. If you’ve never tried personal training before, this is the package for you. Let our personal trainers get you on the right track to help you meet your personal goals. 3 sessions for $99

www.ymcaroanoke.org 25

SALEM FAMILY ymca–healthy living

WATER ACTIVITIES PRIVATE SWIM LESSONS & PRIVATE COACHING We offer private lessons to anyone who needs a little extra attention in the water. Meet one-on-one with a YMCA certified instructor to accomplish your goals--from getting acclimated in the water to perfecting your stroke and technique. For more information, contact: Jean Millar (540) 387-9622. 4 Sessions 30 min M: $80 / NM: $120 6 Sessions 30 min M: $ 120 / NM: $180 8 Sessions 30 min M: $ 160 / NM: $ 240 SEMI-PRIVATE LESSONS (rates are per person) 4 Sessions 30 min 6 Sessions 30 min 8 Sessions 30 min

M: $60 / NM: $88 M: $ 90 / NM: $132 M: $ 120 / NM: $ 176

ADULT & TEEN SWIM LESSONS Ages 13+ Swimming is a life skill as much as it is a great exercise and a challenging sport, and at the Y, we believe it’s never too late to learn. Join us to learn the basics or to refine your stroke. Spring I Mar 5-28 Tue & Th 6:50-7:30pm M: $55 / NM: $110 Mar 2-23 Sat 8:10-8:50am M: $28 / NM: $56 Spring Il Apr 9-25 Apr 13-27

Tue & Th Sat

6:50-7:30pm 8:10-8:50am

M: $40 / NM: $80 M: $20 / NM: $40

Spring Ill Apr 30-May 23 May 4-25

Tue & Th Sat

6:50-7:30pm 8:10-8:50am

M: $55 / NM: $110 M: $28 / NM: $56

Beach Body BOOT CAMP-AQUATICS Challenge *Non-members receive a temporary membership for all bootcamps. Need a boost to get in shape for summer? Join the water-based version of our four-week Beach Body Boot Camp! Shape and tone your body at group workouts held in deep and shallow water. We welcome those comfortable in water up to 9 ft deep. Apr 29-May 22 Mon & Wed 7:15pm-8:15pm M: $30 / NM: $75 STROKE-O-NOMICS Our Swimming Stroke Clinic is a program that is a combination of stroke instruction and conditioning. This program is great for adults who are looking for a modified masters swim program or beginning triathletes. Emphasis is on the 4 competitive strokes; individuals must be able to swim continuously for 25 yards. Mar 5-Apr 25 Tue & Thu 9:30-10:30am M: $50 / NM: $100 American Red Cross Lifeguard Training Ages 15 and up American Red Cross Lifeguarding course teaches candidates the knowledge and skills needed to prevent and respond to aquatic emergencies. Water rescues, first aid, CPR and AED certifications are obtained through this course. Students must successfully complete the pre-test skills, skills test assessment and have a written test score of 80% or higher. Contact Katie Reynolds at kreynolds@ymcaroanoke.org or 387-9622 for information. Mar 12-28 Tue &Th 4:00pm-8:30pm M: $250 / NM: $300 (Register by Mar 5) Apr 1- 5 Mon-Fri 10:00am-4:00pm M: $250/ NM: $300 (Register by Mar 25) 26

American Red Cross CPR Recertification Ages 15 and up for the Professional Rescuer The American Red Cross Lifeguard Recertification course tests knowledge and skills, with a review and skills practice. Participants will review CPR, First Aid and water rescues as well as practice skills before testing. All participants must successfully complete all required skills tests and pass the written test with 80% or better. Those who do not successfully complete either section of the testing are required to enrollment in the full course for certification. Contact Katie Reynolds at kreynolds@ymcaroanoke. org or 387-9622 for information. Mar 12 & 14 Tue &Th 4:00pm-8:00pm M: $50 / NM: $80 (Register by Mar 5) Apr 1 Mon 10:00am-4:00pm M: $50 / NM: $80 (Register by Mar 25) May 20 Mon 3:30pm-8:30pm M: $50 / NM: $80 (Register by Mar 13) American Red Cross lifeguard Recertification Ages 15 and up for the Professional Rescuer The American Red Cross Lifeguard Recertification course tests knowledge and skills with a review and skills practice. Participants will review CPR, First Aid and water rescues as well as practice skills before testing. All participants must successfully complete all required skills tests and pass the written test with 80% or better. Those who do not successfully complete either section of the testing are required to enrollment in the full course for certification. Mar 29 Fri 10:00am-4:00pm M: $150 / NM: $200 (Register by Mar 5) Apr 5 Fri 10:00am-4:00pm M: $150 / NM: $200 (Register by Mar 25) May 20 & 21 Mon & Tue 3:30-8:30pm M: $150 / NM: $200 (Register by Mar 13)

GROUP INTERESTS

Social networks and activities that bring together people who share common passions and personal interests, engaging spirit, mind and body Active older adultS “AOA” luncheons Ages 45 years and up At the Y, we offer a sense of community, fellowship and support that enriches people’s lives. Take deeper look at something you’re interested in through our semi-monthly luncheons. Adults 45+ are invited to join us for food, fun and fellowship. Apr 17 Wed 12:00-1:00pm M: $5 / NM: $5 Jun 19 Wed 12:00-1:00pm M: $5 / NM: $5

SPORTS & RECREATION

Healthy lifestyle activities that bring together people with shared athletic and recreational interests, because the rewards of teamwork, friendly competition and exercise are life-long BASKETBALL Pick-up basketball has become an institution at the Y, and we invite you to be a part of it. Wed 7:30-8:30pm M: FREE Salem Family YMCA • (540) 387-9622

SALEM FAMILY ymca–healthy living

VOLLEYBALL Join us in the gym for a pick-up game of volleyball. All members 13 & over welcome! No registrations required, just show up and have fun! Tue 7:00-9:15pm M: FREE Th 7:00-9:00pm M: FREE SALEM SPRINT TRI Seasoned athletes, first-timers, family groups and relay teams will enjoy the an inviting and exciting course through beautiful Salem, VA. The race begins in the Y’s indoor pool with a 300-yard snake swim, continues with a rolling and scenic 15K bike course and finishes with a 5K run. The event features special award categories for family and school relay teams. The Salem Sprint Tri is a USA Triathlon sanctioned event. Complete information and registration are available at SetUpEvents.com. Jun 3 Sun 8:00am-1:30pm Register online only at www.setupevents.com. Ask us about special member prices.

FAMILY TIME

Bringing families together to have fun and grow together, so they can strengthen their relationships and build connections with other families INFLATABLE WEEKENDS AT THE SALEM FAMILY Y Join us for free play on the inflatable obstacle course the second Friday and Saturday of each month. Mar 8, Apr 12 Fri 6:00-8:00pm M: FREE & May 10 Mar 9, Apr 13 Sat 9:00am-12:00pm M: FREE & May 11 81st annual father/son & family banquet This time-honored event celebrating families is also the YMCA’s longest, continuously running program. The event will feature family fun and the first annual Heart of a Father Award. As in years past, awards will also be given out for the oldest father-son pair, the youngest son, the father with the most sons and a father-son look-alikes. Similar awards are presented to mothers and daughters. Mar 23 Sat 4:00-6:00 M: $20 SWIM, SPLASH & WIBIT Take a dip and make a splash in our warm water, family-friendly pool or crank it up a notch on our water-based obstacle course. Please check our family pool and WIBIT schedules online. M: FREE

TRI THE POSSIBLE SALEM SPRINT TRIATHLON Sun • June 2 • 8am When many people think of triathlons— events that combine swimming, bicycling, and running—they imagine Ironman contests of strength and endurance that are only possible for super buff, mega athletes. At the Y, we believe that everyone should have a chance to TRI, that’s why we started the Salem Sprint Triathlon. Our Sprint Tri is about a quarter of the size of a full-size Tri and is rewarding to both novices and seasoned athletes. We even offer training at the Kirk Family YMCA to help you prepare--making the Salem Sprint Tri a very possible dream. Join us to train and to compete. Learn more at ymcaroanoke.org/salemsprinttri.

www.ymcaroanoke.org 27

new! ymca EXPRESS AT GAINSBORO ALWAYS HERE FOR YOU 108 Orange Ave. Roanoke, VA 24016 Phone: 540-344-9622 Fax: 540-982-3679

Our Hours of Operation Mon-Th: 5:30am-9:00pm Fri: 5:30am-7:00pm Sat: 8:00am-2:00pm Sun: CLOSED

NO FRILLS. JUST FITNESS. Over the past two years, we listened to members’ feedback on how we can make the Gainsboro Family YMCA better and more accessible to as many people in our community as possible. We are proud to announce that on January 2, 2012, we will open the YMCA Express at Gainsboro—a place to get active, get fit and become healthier in spirit, mind and body.

BUILDING A STRONGER COMMUNITY

FOR HEALTHY LIVING

AMENITIES State-of-the-art Wellness Center • Treadmills with 15” LCD monitors • Cycles with 7” LCD monitors • Recumbent bicycles with 7” LCD monitors • Ascent trainers (Elliptical Machines) with 7” LCD monitors • Smith Machine • Individual weight training stations • Free weights

NEW Name YEG email to staff The Gainsboro Family YMCA has a special place in the SERVICES (for ExpressPlus & Valley-Wide members) history of YMCA and in Roanoke. Our new name, YMCA • FREE group exercise classes Over the past two years, we listened to members’ feedback on how we can make the Gainsboro Family YMCA better and Express at Gainsboro, honors the tradition of the Gainsboro • Personal Training more accessible to as many people in our community as possible. We are proud to announce that on January 2, 2012, Family YMCA, while reflecting our on-the-go location, and • FREE Family eventshealthier in spirit, mind and we will open the YMCA Express at Gainsboro—a place to get active, get fit and Fun become our branch’s singular focus on active, healthy living. • FREE Wellness Orientations body. • One-on-one Wellness Assessments

New Membership Level WeNEW wantName to make sure that everyone can be a member of The Gainsboro YMCAthe hasnew a special place in the history of YMCA in Roanoke. Our new name, YMCA Express at FORand SOCIAL RESPONSIBILITY the Y. That’s why Family we’ve added Gainsboro, the tradition of the reflecting our on-the-go location, and our branch’s • Basic $10 membership available YMCA Expresshonors plan. This $10/month “NoGainsboro Frills, Just Family YMCA, while • FINANCIAL ASSISTANCE: Contact us to see how you singular focus on active, healthy living. Fitness” membership includes access to our cardio and qualify. strength equipment and locker rooms. Our Express Plus • Free membership for military families New Membership Level (currently known as individual/household membership) • Volunteer Opportunities Weour want to make sure that everyone canchange be a member why we’ve added the new and Valley-Wide memberships will not and will of the Y. That’s • Handicap accessible locker rooms and bathrooms. YMCA Express plan. This $10/month Frills,members. Just Fitness” membership includes access to our cardio and strength continue to be available to both current “No and new equipment and locker rooms. Our Express Plus (currently known as individual/household membership) and our ValleyWide memberships will not change and will continue to be available to both current and new members.

YMCA Express at Gainsboro Membership Levels Cardio/ Locker Group Personal Unlimited Joining Monthly Strength Rooms Exercise Training use of Fee Rate Equipment Classes & Boot other Camp YMCAs NEW! YMCA Express (individual) X X $20 $10 YMCA Express PLUS (individual) X X X X $20 $29 YMCA Express PLUS(household) X X X X $25 $46 Valley-Wide (individual) X X X X X $35 $50 Valley-Wide (household) X X X X X $50 $77 New Building Changes We want the exterior of our building to reflect the vibrant activity going on inside. This winter, you’ll see our building come to life with a new roof, exciting new paint and bells and whistles to let ourYMCA community that we•are open to 28 Expressknow at Gainsboro (540) 344-9622 all.

ymca–healthy living

HEALTHY LIVING Improving the nation’s health and well-being Health, Well-being & Fitness

Aikido ages 13+ Develop your mental, physical and spiritual strength with this traditional Japanese marital art. Students learn fluid, functional movements for effective, non-violent self-defense. Every age is welcome to join us and enhance your strengths and minimize your weaknesses. Mar 11-Apr 4 Tue 6:00-7:00pm M+: $15 Apr 8 -May 2 Tue 6:00-7:00pm M+: $15 May 6-May 30 Tue 6:00-7:00pm M+: $15 bootcamp ages 13+ Get ready for a high-intensity workout challenge that will take you to the next level. This basic training class combines strength, core stability and cardiovascular exercises. We’ll keep things interesting with push-ups, pullups, squats and other strength builders. Apr 29-May 23 Tue & Th 9:00-10:00 am M+: $25 Apr 29-May 23 Tue & Th 12:30-1:30pm M+: $25

ZUMBA ages 13+ Zumba combines Latin and International music with a fun and effective workout system. The simple dance moves make it so that anyone can Join the Party. Mar-May Mon & Thu 6:00-7:00pm M+: FREE Mar-May Sat 10:30-11:30am M+: FREE PERSONAL TRAINING ages 13+ A trainer will often focus on increasing and/or maintaining their clients’ fitness levels, assisting them with weight loss, and overseeing their strength-training and cardiovascular activities. In addition, our caring personal trainers can be enlisted to help individuals recovering from an injury, help athletes train for an upcoming event/sport, or for a variety of other reasons. Mar-May Mon-Sat (Member sets up times) M+: $22

circuit training ages 13+ If you’re looking for motivation, simplicity and results in your workout, circuit training is for you. A Y Personal Trainer will lead your small group through a total-body workout in just an hour that focuses on weight loss, strength training, circuit training, cardio, endurance, flexibility and circulation. Mar 11-Apr 4 Tue & Wed 6:00 -7:00pm M+: FREE 30 MINUTE BLAST ages 13+ Do you have only 1 hour for lunch? Then join us for a 30 minute workout that will include a variety of high-energy activities to get you fit fast. Get it all done in 30 minutes with plenty of time to shower and get back to work! Jan 7-Feb 14 Mon & Th 12:30-1:30pm M+: FREE Feb 18-Mar 28 Mon & Th 12:30-1:30pm M+: FREE

M+= GAINSBORO EXPRESSPLUS members and Valley wide members

www.ymcaroanoke.org 29

party at the ymca! INFLATABLE OBSTACLE COURSE PARTIES ages 4 and up Kids will have a blast bouncing, jumping and sliding on our GIANT inflatables. The festivities begin with one hour of reserved time in our community room (a great time to eat cake and open gifts!) followed by one hour of time on our obstacle course. The birthday kid gets a cool Y birthday shirt. Available Party Times at the Kirk Familiy YMCA: Fridays: 7:00-9:00 pm Saturdays: 10:00am-12:00pm, 1:00-3:00pm, 4:00-6:00pm Available Party Times at the Salem Family YMCA: Fridays: 5:00-9:00pm Saturdays: 12:00-6:00 pm Sundays: 2:00-6:00 pm Packages: 1-20 Kids: 21-30 Kids:

M: $135 / NM: $165 M: $185 / NM: $215 Splish and splash in our WIBIT water obstacle course.

POOL PARTIES

for all ages

Join us for a WET and WILD party in the Water. Parties start out with one hour of reserved time in our community room (a great time to eat cake and open gifts!) followed by one hour of shared time in our family pool. The birthday kid gets a cool Y birthday shirt. Available Party Times at the Kirk Family YMCA: Saturdays. 12:30-2:30pm or 3:30-5:30pm Sundays: 2:00-4:00pm or 3:30-5:30pm Available Party Times at the Salem Family YMCA: Fridays: 4:30-8:30 pm Saturdays. 12:00-6:00 pm Sundays: 1:00-6:00 pm Packages: 1-20 Swimmers: M: $145 / NM: $175 21-30 Swimmers: M: $195/ NM: $225

YMCA of Roanoke Valley

WIBIT PARTIES

ages 8 and up, must be able to swim length of pool

What happens when a challenging obstacle course meets the water? FUN!!! Kids will have a blast in this high-energy party. The festivities begin with one hour of reserved time in our community room (a great time to eat cake and open gifts!) followed by one hour of time on the WIBIT water obstacle course. The birthday kid gets a cool Y birthday shirt. Available Party Times at the Kirk Family YMCA: Saturdays 12:30-2:30pm or 3:30-5:30pm Sundays 2:00-4:00pm or 3:30-5:30pm

Y-ARCADE PARTIES

Available Party Times at the Kirk Family YMCA Saturdays 4:00-6:00pm Sundays 4:00-6:00pm Packages: 1-20 Kids: 21-30 Kids:

Available Party Times at the Salem Family YMCA: Fridays: 4:00-9:00pm Saturdays. 11:00am-6:00pm Sundays: 1:30-6:00pm

ages 4 and up

From dancing and bike riding to wall climbing and gaming, get ready to play hard and laugh loud in this cutting-edge game room where you get to be the controller. Get an hour in our community room and an hour of shared gaming time in our Y-ARCADE. The birthday kid gets a cool Y birthday shirt. The Y-Arcade is fun for adults too and is perfect for team building.

M: $150 / NM: $175 M: $200 / NM: $225

Packages: 1-12 Swimmers: M: $200 / NM: $250 12-20 Swimmers: M: $225 / NM: $275

High-tech gear and the latest in interactive gaming technology come together for a thrilling party experience in the Y-Arcade. Splish and splash in our WIBIT water obstacle course.

SPORTS PARTY GYMNASTICS PARTY

ages 4 and up

Kids FLIP over our gymnastics parties. Kids get one hour on our gymnastics equipment followed by one hour of reserved time in our community room (a great time to eat cake and open gifts!) The birthday kid gets a cool Y birthday shirt. Available Party Times at the Kirk Family YMCA: Fridays: Limited Availability, please call for details. Saturdays: 10:00 am-12:00 pm 1:00-3:00pm 4:00-6:00pm Packages: 1-20 Kids: 21-30 Kids:

M: $150 / NM: $175 M: $200 / NM: $225

M: = YMCA Member Rate / NM: = YMCA Guest Rate

ages 4 and up

This party SCORES big points with kids. Parties start out with one hour of reserved time in our community room (a great time to eat cake and open gifts!) followed by one hour of reserved time in half of our gym playing your choice of sport (soccer, volleyball, basketball, wallyball and much more!). The birthday kid gets a cool Y birthday shirt. Available Party Times at the Kirk Family YMCA: Fridays & Saturdays-Limited availability, please call for details. Packages: 1-20 Kids: 21-30 Kids:

M: $135 / NM: $165 M: $185 / NM: $215

To book a party or get more info., contact our Welcome Desks at: Kirk Family YMCA: (540) 342-9622 Salem Family YMCA: (540) 387-9622

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FINANCIAL ASSISTANCE We believe that the Y can make our community stronger by offering programs and services that make everyone more confident, connected and secure. That’s why we open our doors to all people and provide financial assistance to those in need. No one is turned away because of their inability to pay the full rate. Ask for a financial assistance application when you register.

Y PARTNERS We count on the generosity of our members and partners to keep our doors open to those who need a place to go to help them be more healthy, confident, connected and secure. Donations to our Y Partners Fund can be made by sending your donation to the Y, attention: Y Partners Campaign.

WWW.YMCAROANOKE.ORG

2. IN PERSON

YMCA EXPRESS AT GAINSBORO 108 Orange Ave., Roanoke, VA 24016 (540) 344-9622 KIRK FAMILY YMCA 520 Church Ave., Roanoke, VA 24016 (540) 342-9622 SALEM FAMILY YMCA 1126 Kime Ln., Salem, VA 24153 (540) 387-9622 YMCA MAGIC PLACE 108 Orange Ave., Roanoke, VA 24016 (540) 342-2332

FOLLOW US KIRK FAMILY YMCA www.facebook.com/kirkfamilyymca SALEM FAMILY YMCA www.facebook.com/salemfamilyymca YMCA EXPRESS AT GAINSBORO www.facebook.com/gainsborofamilyymca TWITTER www.twitter.com/ymcaroanoke #ymcaroanoke

YMCA of Roanoke Valley • www.ymcaroanoke.org