YMCA of Roanoke Valley-Summer Program Guide 2013 by YMCA of Virginia's Blue Ridge

Group Exercise is always free for members of the Y

YMCA OF ROANOKE VALLEY • Summer Programs • Jun-Aug 2013

YOUTH DEVELOPMENT

HEALTHY LIVING

SUMMER CAMPS

GET PERSONAL

The best value, the most fun and the most trusted summer camps are right here at the Y.

It’s time to do something for you. Take advantage of our Personal Training specials this August.

Page 30

Pages 14 & 23

SOCIAL RESPONSIBILITY THE SALEM SPRINT TRI RAISES MONEY TO KEEP PEOPLE HEALTHY Hundreds of athletes help contribute to our Y Partners Campaign

Page 16

WELCOME We are a powerful association of men, women and children joined together by a shared commitment

nurture the potential of kids, promote healthy living and foster a sense of social responsibility.

We believe that lasting personal and social change can only come about when we all work together to invest in our kids, our health and our neighbors.

strengthening community is our cause. Thatâ&#x20AC;&#x2122;s why

Every day, we work side by side with our neighbors in 10,000 communities to make sure that everyone, regardless of age, income or background, has the opportunity

grow and thrive.

to learn,

WHATâ&#x20AC;&#x2122;S INSIDE

SALEM FAMILY YMCA

JOIN US Membership Benefits Financial Assistance

4 5

KIRK FAMILY YMCA Hours of Operation 6 Amenities 6 YOUTH DEVELOPMENT Camp 7 Child Care 7 Swim Lessons & Programs 8-10 Sports & Fitness 7 Gymnastics 11 Dance 11 Play 12 HEALTHY LIVING Health, Well-Being & Fitness Personal Training Teen & Adult Swim Lessons Water Activities Sports & Recreation Family Time Group Activities

14 14-15 15 15 16 17 17

Hours of Operation Amenities

18 18

YOUTH DEVELOPMENT Camp 19 Child Care 19 Education & Leadership 19 Swim Lessons & Lifeguarding 20-22 HEALTHY LIVING Health, Well-Being & Fitness Personal Training Teen & Adult Swim Lessons Water Activities Group Interests Sports & Recreation Family Time

23 23 24 24 24 24 25

YMCA EXPRESS AT GAINSBORO Hours of Operation Amenities HEALTHY LIVING Health, Well-being & Fitness

26 26 26-27

ALSO AT THE Y YMCA Parties SPECIAL Summer Camps Section Register for Programs

28-29 30-37 38

join us! When you become a member of the Y, you not only strengthen yourself—you strengthen our community. There are so many ways you can use your membership, and there’s no limit to the positive impact you can make on your own life and on the lives of others. Enjoy your health, engage with your friends and neighbors and give back to those in need. Join the Y today. It might just change your life.

There are so many great reasons to join the Y, including: FREE Group Exercise Classes With your membership, you can choose from hundreds of exercise classes for beginners up to the fitness enthusiast. Our Ys offer traditional aerobics, yoga, pilates, cycle and many other group exercise classes, including ZUMBA® and BODYPUMP™, all taught in a fun, welcoming environment. In addition to the group exercise classes, our trained wellness staff can help design a fitness program that meets your individual needs.

A part of our family Sometimes you want to go where everybody knows your name, and at the Y, we consider you part of our family. Whether its an extra special greeting on your birthday or special rates on all Y programs and services, you’ll feel right at home at the YMCA.

Family Friendly Programs Family fun doesn’t have to break the bank. Join us for free play time in our XRKade, on our inflatable obstacle courses and in our family-friendly pool. Members also receive discounts on Magic Place afterschool care, day camp, sports and other programs for children and families.

Strength and Cardio Equipment Each Y has a variety of strength and cardio equipment for members. Whether you prefer running on a treadmill, cycling beside a friend, reading while on an elliptical trainer, lifting free weights or using strength training equipment, you can do it at the YMCA.

Quality Child Care We provide quality child care in our Child Watch while you’re working out or participating in other Y activities for up to two hours per day. If you’re looking for longer afterschool care, we offer that too. Check out the Y’s Magic Place for elementary afterschool care and Y Pass for afterschool care for Andrew Lewis middle schoolers.

Swimming and Water Activities All of our facilities have year-round indoor pools that offer recreational swim and water aerobic activities. Certified lifeguards staff our pools, and our swim lessons are taught by trained instructors.

YMCA OF ROANOKE VALLEY

Access to Ys across the country

financial assistance

When you join the YMCA of Roanoke Valley, you have access to our three Roanoke Valley branches AND full use of regional YMCA facilities in Bedford, Franklin County, and Smith Mountain Lake. Your membership also enrolls you in the YMCA’s A.W.A.Y. program, meaning you are Always Welcome At YMCAs! Present your member ID card at YMCAs outside our association while traveling to reap the rewards. If you are planning a trip, we’ll gladly call ahead to confirm guest policies in that area.

At the Y, we believe that our community will grow stronger when everyone has the opportunity to live healthier. That’s why the Y is welcome to all people of all ages, races, ethnicities, religions, abilities and financial circumstances. Programs and branches embrace diversity, reflecting the needs of our community. We offer financial help to qualified members through the Everyone Deserves a Y program, funded by Y Partners scholarship fund.

NO CONTRACTS

Come on in and talk with our Welcome Center staff at the Y nearest you. We’ll give you a tour and explain the programs and services that are right for you.

At the YMCA, there are no contracts for the length of your membership. If you need to cancel just give us a 30-day written notice.

Valleywide Membership Enjoy all three branches TYPE

ONE-TIME MONTHLY JOINING FEE DRAFT

Household

$50

$77

Senior Household (70 yrs+) $50

$73

Individual

$35

$50

Senior Individual (70 yrs+) $35

$48

Full-time College Student

$25

$50

Teen (13-19 yrs.)

$25

$29

Children (0-12 yrs.)

$25

$21

YMCA EXPRESS at Gainsboro TYPE

ONE-TIME MONTHLY JOINING FEE DRAFT

Express

$20

$10

ExpressPLUS Individual

$20

$29

ExpressPLUS Household $25

$46

Want to join?

YMCA EXPRESS at Gainsboro 108 Orange Ave., Roanoke (540) 344-9622

Salem Family YMCA 1126 Kime Ln., Salem (540) 387-9622

Kirk Family YMCA 520 Church Ave., Roanoke (540) 342-9622

YMCA Magic Place 108 Orange Ave., Roanoke (540) 342-2332

YOU BELONG

www.ymcaroanoke.org 5

KIRK FAMILY ymca ALWAYS HERE FOR YOU

The Y is a cause-driven organization that is for youth development, for healthy living and for social responsibility. That’s because a strong community can only be achieved when we invest in our kids, our health and our neighbors.

520 Church Ave. Roanoke, VA 24016 Phone: 540-342-9622 Fax: 540-342-4754

Our Hours of Operation Mon-Thu: 5:00am-10:00pm Fri: 5:00am-9:00pm Sat: 7:30am-6:00pm Sun: 1:00-6:00pm

Child Watch Child Watch provides supervision and activities for YMCA members’ children from 6-weeks to 6-years-old so that they may participate in other Y activities. Our Child Watch providers promote caring, honesty, respect and responsibility in a safe, friendly environment. HOURS Mon-Fri: 8:15am-1:15pm 3:00-8:00pm Sat: 8:15am-2:00pm Sun: 1:00-4:00 pm

Y-ARCADE Our all-new interactive gaming and exercise arcade offers dancing and bike riding to wall climbing and gaming where you are the controller! Get ready to play hard and laugh loud. Jun-Aug Jun-Aug Jun-Aug

Mon-Fri Sat Sun

BUILDING A STRONGER COMMUNITY

8:15-1:15pm & 4:00-7:00pm 10:00am-2:00pm 1:00-4:00 pm

cyberlounge The Cyber Lounge is a great place for youth and teens to hang out, do homework and participate in fun activities. Monitored hours are: Jun-Aug Mon-Fri 8:15am-1:15pm & 5:00-8:00 pm Jun-Aug Sat 9:00am-12:00pm Jun-Aug Sun 1:00-4:00pm

FOR YOUTH DEVELOPMENT

• Child Care • Youth swim lessons • Sports and play programs that nurture children and teens • Education and leadership opportunities • Y-ARCADE: our interactive video gaming area where you get to be the controller • Cyberlounge and Youth Center: featuring a multi- workstation computer lab with internet access, group study tables, televisions and games • Party rentals

FOR HEALTHY LIVING

AMENITIES • State-of-the-art Wellness Center • LifeFitness/Free Motion equipment • Full circuit free weight equipment • Treadmills and elliptical machines • Recumbent, Upright & Hybrid Bikes • Rowing Machines • Stairmasters • Universal circuit with 10 stations • A 25-yard heated lap pool and • A warm-water family fun pool • Gymnasium • Group cycling studio with 30 Keiser bikes • 2 Group Exercise studios • 4 Handball/Racquetball courts • Indoor walking and running track • Hot tub and saunas • Family changing rooms with private amenities. SERVICES • FREE Wellness Orientations • FREE group exercise classes (more than 50 aerobic classes each week-including Les Mils & Yoga programs) • FREE water aerobics • Personal Training • FREE Family Fun events • Health Screenings

FOR SOCIAL RESPONSIBILITY

• FINANCIAL ASSISTANCE: The YMCA turns no one away due to the inability to pay. Contact us to see how you qualify. • Free membership for military families • Volunteer Opportunities • Handicap accessible pool, locker rooms, bathrooms and showers.

Kirk Family YMCA • (540) 342-9622

KIRK FAMILY ymca–YOUTH DEVELOPMENT

youth development Nurturing the potential of every child and teen CAMP

A great way to have new experiences, build skills and develop a sense of community and lasting friendships sUMMER CAMPS Ages 3-14 See our special “GET A JUMP ON SUMMER” section starting on page 30.

child care

DATE NIGHT Ages 6 weeks-12 years What a great night out for kids and parents alike! Parents can drop off their kids at the Y and enjoy an evening to themselves. Children ages 4 years and up will enjoy activities such as arts and crafts, Y-ARCADE, swimming, gym games and more. Also, we provide a meal and snack to ages 4 years and up. Jun 14, Jun 28 Fri 6:00-8:30pm Jul 12, 26 Aug 9, 23 1-2 children: M: $7.50 ea / NM: $15 ea 2+ children: M: $15 flat fee / NM: $30 flat fee

Swim, sPORTS & PLAY

A safe, nurturing environment for children to learn, grow and thrive

There’s something for every kid at the Y. Our programs emphasize values, sportsmanship, friendship and most of all, fun!

childwatch Ages 6 weeks-12 years Child Watch provides supervision and activities for children so members can participate in other YMCA activities. Mon-Fri 8:15am-1:15pm & 3:00-8:00 pm M: FREE Sat 8:15am-2:00pm M: FREE Sun 1:00-4:00pm M: FREE

SPORTS & FITNESS

SATURDAY SITTER Ages 6 weeks-12 years Your child will have a ton of fun while you enjoy a Saturday morning to yourself. If time allows and pools are available, children 4 and up will go swimming. The Y provides lunch. Register the Thursday before each event. Jun-Aug, Offered each Sat 9:00am-1:00pm M: $15 / NM: $25

Fencing Ages 6+ There will be an exhibition the last day of class. Fencing is great exercise, safe and FUN. Our instructor is a skilled, competitive fencer who teaches values and sportsmanship through warmups, group skills, drills and partner practice. Competition is optional. Check our Healthy Living program guide for Adult Fencing. Beginner class Jul 13-Aug 17

Sat

1:00-2:00pm

*M: $60 / NM: $95

Intermediate class Jul 13-Aug 17 Sat 2:00-3:00pm *price includes $25 equipment rental fee.

*M: $60 / NM: $95

YOUTH KARATE Ages 8-12 There will be an exhibition the last day of class. Learn the basic of marital arts, focusing on respect for self and others. Instructors work with children to teach age-appropriate self-defense techniques and improve their listening skills and self-discipline. Check our Healthy Living program guide for Adult Karate. Jul13-Aug 17 Sat 9:45-10:30am M: $30 / NM: $60 BASKETBALL Ages 4-6 There will be an exhibition the last day of class. The YMCA knows basketball--in fact, we invented it! This intoduction to the sport helps kids become better players and better people. We make sure that every child gets to play and that games are safe, fair and most of all, fun! Register by July 10. July 13-Aug 17 Sat 9:00-10:00am M: $60 / NM: $80

SWIM Lessons, competitive swimming and more At the Y, we know that swimming is a life skill as much as it is a great exercise and a challenging sport. That’s why we offer swim lessons for children ages 6 months and up, family swim time, competitive swimming, and many kinds of adaptive swim programs for kids with special needs.

M= Member

NM=non-member

www.ymcaroanoke.org 7

KIRK FAMILY ymca–YOUTH DEVELOPMENT

PARENT/CHILD 6 months-3 years

PRESCHOOL: AGES 3-5

SKIP

PIKE A/B & EEL

Parents and young swimmers, ages 6 months-3 years can come and enjoy the water together! The Parent/ChildSKIP program teaches water enrichment and aquatic readiness activities. The child will become aware of his or her movement through the water while the parent(s) learn the tools to keep their child safe in and around the water.

These classes offer preschool children their first experience in the pool without parental assistance. PIKE A: For beginning swimmers ages 3-5. PIKE B: For beginning swimmers who can fully submerge face, float with support, paddle on front/back 5 feet with flotation EEL: For advanced beginning swimmers who can back float with support, jump into water and return to the wall with assistance, paddle on front/back 5 feet without flotation.

At the Y, we know that swimming is a life skill as much as it is a great exercise and a challenging sport. That’s why we offer swim lessons for children ages 6 months and up, family swim time, competitive swimming and many kinds of adaptive swim programs for kids with special needs.

RAY & STARFISH

POLLIWO

RAY: For advanced swimmers who can front/back float without support and paddle on front/ back 15 feet without flotation.

POLLIWOG: for the non beginner sw will learn w develop swi adjust to th

STARFISH: For advanced swimmers who can front/back crawl and accomplish symmetrical front/back strokes 25 feet with basic rhythmic breathing.

GUPPY: Fo swimmers w submerge h front/back without flot

PARENT/CHILD LESSONS SKIP Ages 6 months-3 years Summer I Jun 6-27 Th 5:45-6:15 pm M: $20 / NM: $40 Jun 8-29 Sat 10:15-10:45 am M: $20 / NM: $40 Summer III Jul 11-Aug 1 Jul 6-27

Th Sat

5:45-6:15 pm 10:15-10:55 am

Summer V Aug 8-29 Aug 3-24

Th Sat

5:45-6:15 pm M: $20 / NM: $40 Aug 10:15-10:55 am M: $20 / NM: $40

M: $20 / NM: $40 M: $20 / NM: $40

Registration deadlines Summer I – June 3 Summer II – June 17 Summer III – July 8 Summer IV – July 22 Summer V – Aug 5

PRE-SCHOOL LESSONS PIKE A, PIKE B & EEL

Private/semi-private LESSONS

Ages 3-adult We offer private lessons to anyone who needs a little extra attention in the water. Private lessons (one-on-one) or semi-private lessons (two or more swimmers) with a YMCA certified instructor can help you accomplish your goals--from getting acclimated in the water to perfecting your stroke and technique. Thirty-minute lessons are offered in 4, 6 or 8-class packages and are based on instructor availability. For more information, contact Keith Gaines at (540) 342-9622. 4 Sessions 6 Sessions 8 Sessions

30 min 30 min 30 min

M: $80 / NM: $120 M: $ 120 / NM: $180 M: $ 160 / NM: $ 240

Ages 3-5 years

Summer I Jun 3-13 Jun 3-13 Jun 4-27 Jun 4-27 Jun 8-29

Mon-Th Mon-Th Tue & Th Tue & Th Sat

4:00-4:40 pm 4:45-5:25 pm 4:00-4:40 pm 5:40-6:20 pm 9:30-10:10 am

M: $55 / NM: $110 M: $55 / NM: $110 M: $55 / NM: $110 M: $55 / NM: $110 M: $28 / NM: $56

Summer II Jun 17-27 Jun 17-27

Mon-Th Mon-Th

4:00-4:40 pm 4:45-5:25 pm

M: $55/NM: $110 M: $55/NM: $110

Summer III Jul 8-18 Jul 8-18 Jul 9-Aug 1 Jul 9-Aug 1 Jul 6-27

Mon-Th Mon-Th Tue & Th Tue & Th Sat

4:00-4:40 pm 4:45-5:25 pm 4:00-4:40 pm 5:40-6:20 pm 9:30-10:10 am

M: $55 / NM: $110 M: $55 / NM: $110 M: $55 / NM: $110 M: $55 / NM: $110 M: $28 / NM: $56

Summer IV Jul 22-Aug 1 Jul 22-Aug 1

Mon-Th Mon-Th

4:00-4:40 pm 4:45-5:25 pm

M: $55 / NM: $110 M: $55 / NM: $110

Kirk Family YMCA • (540) 342-9622

KIRK FAMILY ymca–YOUTH DEVELOPMENT

YOUTH: AGES 6-12

TEEN & ADULT ages 13 and up

OG & GUPPY

MINNOW & FISH

FLYING FISH & SHARK

ADULT

: This class is n-swimmer or wimmer. Children water safety, im strokes and he water.

MINNOW: For advanced beginning swimmers who can front/back float 1 minute, tread water 20 seconds without flotation, front/back alternating and symmetrical paddle 15 yards without flotation.

FLYING FISH: For advanced swimmers who have completed the Fish level, which includes 50 yards of continuous freestyle and backstroke, elementary backstroke, breaststroke and sidestrokes.

or beginning who can head under water, paddle 5 yards tation.

FISH: For advanced swimmers who can tread water 1 minute without flotation, freestyle/backstroke/breaststroke/ elementary backstroke/sidestroke 25 yards with effective kicks and breathing.

Come and learn the basics of swimming or refine your current swimming skills. Beginning swimmers will become acclimated with the water and learn basic strokes and water safety. Intermediate and advanced swimmers will build and refine each of the 6 basic strokes – freestyle/backstroke/ breaststroke/elementary backstroke/sidestroke/butterfly.

Summer V Aug 5-15 Aug 5-15 Aug 6-29 Aug 6-29 Aug 3-24

Mon-Th Mon-Th Tue & Th Tue & Th Sat

4:00-4:40 pm 4:45-5:25 pm 4:00-4:40 pm 5:40-6:20 pm 9:30-10:10 am

RAY & STARFISH

SHARK: This class is for the swimmer who has advanced from Flying Fish or who can swim four lengths of front crawl, back crawl, breaststroke, sidestroke and elementary backstroke and butterfly.

M: $55 / NM: $110 M: $55 / NM: $110 M: $55 / NM: $110 M: $55 / NM: $110 M: $28 / NM: $56 Ages 3-5 years

Summer I Jun 3-13 Jun 4-27 Jun 4-27 Jun 8-29

Mon-Th Tue & Th Tue & Th Sat

4:00-4:40 pm 4:00-4:40 pm 5:40-6:20 pm 9:30-10:10 am

M: $55 / NM: $110 M: $55 / NM: $110 M: $55 / NM: $110 M: $28 / NM: $56

Summer II Jun 17-27

Mon-Th

4:00-4:40 pm

M: $55 / NM: $110

Summer III Jul 8-18 Jul 9-Aug 1 Jul 9-Aug 1 Jul 6-27

Mon-Th Tue & Th Tue & Th Sat

4:00-4:40 pm 4:00-4:40 pm 5:40-6:20 pm 9:30-10:10 am

M: $55 / NM: $110 M: $55 / NM: $110 M: $55 / NM: $110 M: $28 / NM: $56

Summer IV Jul 22-Aug 1

Mon-Th

4:00-4:40 pm

M: $55 / NM: $110

Summer V Aug 5-15 Aug 6-29 Aug 6-29 Aug 3-24

Mon-Th Tue & Th Tue & Th Sat

4:00-4:40 pm 4:00-4:40 pm 5:40-6:20 pm 9:30-10:10 am

M: $55 / NM: $110 M: $55 / NM: $110 M: $55 / NM: $110 M: $28 / NM: $56

youth LESSONS POLLIWOG & GUPPY

Summer II Jun 17-27 Summer III Jul 8-18 Jul 9-Aug 1 Jul 9-Aug 1 Jul 9-Aug 1 Jul 6-27 Summer IV Jul 22-29 Summer V Aug 5-15 Aug 6-29 Aug 6-29 Aug 6-29 Aug 3-24

Mon-Th

4:45-5:25 pm

M: $55 / NM: $110

Mon-Th Tue & Th Tue & Th Tue & Th Sat

4:45-5:25 pm 4:45-5:25 pm 5:40-6:20 pm 6:30-7:10 pm 11:00-11:40 am

M: $55 / NM: $110 M: $55 / NM: $110 M: $55 / NM: $110 M: $55 / NM: $110 M: $28 / NM: $56

Mon-Th

4:45-5:25 pm

M: $55 / NM: $110

Mon-Th Tue & Th Tue & Th Tue & Th Sat

4:45-5:25 pm 4:45-5:25 pm 5:40-6:20 pm 6:30-7:10 pm 11:00-11:40 am

M: $55 / NM: $110 M: $55 / NM: $110 M: $55 / NM: $110 M: $55 / NM: $110 M: $28 / NM: $56

MINNOW

Ages 6-12 years

Summer I Jun 3-13 Jun 4-27 Jun 4-27 Jun 8-29

Mon-Th Tue & Th Tue & Th Sat

4:45-5:25 pm M: $55 / NM: $110 5:40-6:20 pm M: $55 / NM: $110 6:30-7:10 pm M: $55 / NM: $110 11:00-11:40 am M: $28 / NM: $56

Summer II Jun 17-27

Mon-Th

4:45-5:25 pm

Summer III Jul 8-18 Jul 9-Aug 1 Jul 9-Aug 1 Jul 6-27

Mon-Th Tue & Th Tue & Th Sat

4:45-5:25 pm M: $55 / NM: $110 5:40-6:20 pm M: $55 / NM: $110 6:30-7:10 pm M: $55 / NM: $110 11:00-11:40 am M: $28 / NM: $56

M: $55 / NM: $110

Ages 6-12 years Summer IV Summer I Jul 22-Aug 1 Mon-Th 4:45-5:25 pm M: $55 / NM: $110 Jun 3-13 Mon-Th 4:45-5:25 pm M: $55 / NM: $110 Jun 4-27 Tue & Th 4:45-5:25 pm M: $55 / NM: $110 Jun 4-27 Tue & Th 5:40-6:20 pm M: $55 / NM: $110 Jun 4-27 Tue & Th 6:30-7:10 pm M: $55 / NM: $110 Jun 8-29 Sat 11:00-11:40 am M: $28 / NM: $56 www.ymcaroanoke.org 9

KIRK FAMILY ymca–YOUTH DEVELOPMENT

Summer V Aug 5-15 Aug 6-29 Aug 6-29 Aug 3-24

Mon-Th Tue & Th Tue & Th Sat

4:45-5:25 pm M: $55 / NM: $110 5:40-6:20 pm M: $55 / NM: $110 6:30-7:10 pm M: $55 / NM: $110 11:00-11:40 am M: $28 / NM: $56

FISH, FLYING FISH & SHARK Summer I Jun 3-13 Jue 4-27 Jun 8-29

Mon-Th Tue & Th Sat

Ages 6-12 years

4:45-5:25 pm M: $55 / NM: $110 5:40-6:20 pm M: $55 / NM: $110 11:00-11:40 am M: $28 / NM: $56

Summer II Jun 17-27

Mon-Th

4:45-5:25 pm

Summer III Jul 8-18 Jul 9-Aug 1 Jul 6-27

Mon-Th Tue & Th Sat

4:45-5:25 pm M: $55 / NM: $110 5:40-6:20 pm M: $55 / NM: $110 11:00-11:40 am M: $28 / NM: $56

Summer IV Jul 22-Aug 1

Mon-Th

4:45-5:25 pm

Summer V Aug 5-15 Aug 6-29 Aug 3-24

Mon-Th Tue & Th Sat

4:45-5:25 pm M: $55 / NM: $110 5:40-6:20 pm M: $55 / NM: $110 11:00-11:40 am M: $28 / NM: $56

M: $55 / NM: $110

TEEN & ADULT LESSONS BEGINNER-ADVANCED

Ages 13 and up

Summer I Jun 4-27 Jun 8-29

Tue & Th Sat

5:40-6:20 pm M: $55 / NM: $110 10:15-10:55 am M: $28 / NM: $56

Summer III Jul 9-Aug 1 Jul 6-27

Tue & Th Sat

5:40-6:20 pm M: $55 / NM: $110 10:15-10:55 am M: $28 / NM: $56

Summer V Aug 6-31 Aug 3-24

Tue & Th Sat

5:40-6:20 pm M: $55 / NM: $110 10:15-10:55 am M: $28 / NM: $56

NEW! WOMEN 55+ SWIM LESSONS Jun 18-27 Tue &Th 10:30 - 11:10

Ages 55+ M: $28/NM: $56

M: $55 / NM: $110

WATER WEEKENDS JOIN US FOR WEEKEND PLAY TIME IN THE WATER (Please check our pool schedule for specific times.)

M= Member

NM=non-member

WIBIT: our fun inflatable pool obstacle course is great for ages 8 and up. FAMILY POOL: Our children’s water play area full of pouring buckets and water fountains makes water play even more fun.

WATER FUN

Take a dip and make a splash in our family-friendly pool or crank it up a notch on our water-based obstacle course. Please check our warm water pool and WIBIT schedules for open swim times.

Kirk Family YMCA • (540) 342-9622

KIRK FAMILY ymca–YOUTH DEVELOPMENT

GYMNASTICS

DANCE

There will be an exhibition the last day of class. Parent and Tot Parent Required-Ages 3-4 Gymnastics is a fun way for you and your child to be active together. You’ll learn to assist as your child learns REAL gymnastics skills on the minitrampoline, tumbling track, foam skill-building equipment and balance beams. Shhh, don’t tell the kids that these activities also encourage patience, sportsmanship, self-confidence and coordination too. Jul 11-Aug 15 Th 4:00-4:30pm M: $25 / NM: $50 Jul 13-Aug 17 Sat 9:00-9:30am M: $25 / NM: $50

There will be an exhibition the last day of class. NEW! CLOGGING Ages 6-10 Clogging is a fast paced rhythmic dance style that originated in the South. This style (similar to tap) uses fast footwork, formations, and rhythms to entertain audiences and family alike. Jul 8-Aug 12 Mon 6:15-7:00pm M: $30 / NM: $60

Y GYMNASTICS Our gymnastics program follows the Y Gymnastics and USA Gymnastics curriculum. Children learn progressively, in a safe and nurturing program that builds confidence, balance, strength and coordination. Our instructors are trained and skilled, with more than 40 years of combined experience. Check our Healthy Living Guide for Adult Gymnastics Level 1 Beginner Jul 11-Aug 15 Th 4:30-5:15pm Jul 13-Aug 17 Sat 9:30am-10:15am

Ages 3-12 M: $30 / NM: $60 M: $30 / NM: $60

Level 2 Intermediate Ages 5-12 Level 2 placement will be made by instructor based on skill. Jul 11-Aug 15 Th 5:15-6:15pm M: $35 / NM: $70 Jul 13-Aug 17 Sat 10:15am-11:15am M: $35 / NM: $70 Level 3 Advanced Ages 8-12 Level 3 placement will be made by instructor based on skill. Jul 11-Aug 15 Th 6:15-7:15pm M: $35 / NM: $70 Jul 13-Aug 17 Sat 11:15am-12:15pm M: $35 / NM: $70

Pre-Ballet Ages 3-4 Little ballerinas learn basic ballet skills, terminology, rhythm and coordination through creative movement and music in a supportive and fun environment. Jul 9-Aug 13 Tue 6:15-6:45pm M: $25 / NM: $50 Preschool Combo Ages 3-4 In combo classes, students explore a variety of dance forms including tap, jazz and ballet. Basic exercises and movements are taught to help develop coordination and flexibility. Children may learn through skipping, hopping, galloping, ballet positions and beginning tap and jazz steps. Jul 11-Aug 15 Th 6:15-7:00pm M: $30 / NM: $60 Combo i & 2 Ages 5-8 Dancers get the best of both worlds in this class, learning both ballet and tap techniques. Students will also learn basic rhythm and tap choreography and the foundations of ballet. Jul 11-Aug 15 Th 7:00-7:45pm M: $30 / NM: $60 SUPER COMBO Ages 5-12 Dancers will improve their skills and techniques in tap, ballet and Jazz all in one class! Teachers encourage students to have fun expressing themselves through movement! Jul 9-Aug 13 Tue 6:45-7:45pm M: $35 / NM: $70

GYMNASTICS FOR ALL CLINICS OPEN TO ALL 6-to-12-YEAR-OLD GIRLS AND BOYS GYMNASTICS CLINICS AT THE KIRK FAMILY YMCA You’re going to “backflip” for these 3-day clinics at the Kirk Family YMCA. From balance beam and vault, to floor exercises and uneven bars – you’ll learn the fundamentals of gymnastics. Build confidence, balance and strength while having FUN! AGES 9-12 June 18-20

Tue-Thu 1:00pm-4:00pm M: $45 / NM: $55

AGES 6-8 Aug 13-15

Tue-Thu 9:00am-12:00pm M: $45 / NM: $55

www.ymcaroanoke.org 11

KIRK FAMILY ymca–YOUTH DEVELOPMENT

PLAY FAMILY FUN NIGHT All ages Join us for crafts, games and themed activities that the entire family will enjoy. The fun is free and dinner and concessions are available for small fees. Jul 19 Fri 6:00-8:30pm M: FREE Aug 16 Fri 6:00-8:30pm M: FREE Y-ARCADE FREE PLAY HOURS Ages 7+ Y-ARCADE combines video gaming and exercise: from dancing and bike riding to wall climbing and gaming where you are the controller! Get ready to play hard and laugh loud. Jun-Aug Mon-Fri 8:15am-1:15pm M: FREE 4:00-7:00pm Jun-Aug Sat 10:00am-2:00pm M: FREE Jun-Aug Sun 1:00-4:00pm M: FREE

INFLATABLE FRIDAYS Join us for free play in our new bouncy castle each Friday. Jun-Aug Fri 5:30-7:00pm

M: FREE

CYBER LOUNGE Ages 7+ The Cyber Lounge is a great place for youth and teens to hang out, do homework and participate in fun activities. Monitored hours are: Jun-Aug Mon-Fri 8:15am-1:15pm M: FREE 5:00-8:00 pm M: FREE Jun-Aug Sat 9:00am-12:00pm M: FREE Jun-Aug Sun 1:00-4:00pm M: FREE SWIM & SPLASH Please check our FAMILY POOL schedule online for open swim times. M: FREE

you can’t spell

“BIRTHDAY”

WITHOUT THE Y! There’s no party like a YMCA party. Kids have a blast splashing, jumping and playing. And you can enjoy a stress-free, mess-free party that is coordinated by a Y Party Host who will lead activities and assist with setup, serving and clean up. Keep it simple or go to the extreme— you can personalize your own private party room as much or as little as you like.

Here are a few ways TO celebrate: • NEW INFLATABLE PARTY: We have a NEW inflatable castle! • POOL PARTY • SWIM & GYM PARTY • WIBIT PARTY • SWIM & BOUNCE PARTY • GYMNASTICS PARTIES To book a party or get more info., contact us at (540) 342-9622. • SPORTS-THEMED PARIES 12

Kirk Family YMCA • (540) 342-9622

KIRK FAMILY ymca–YOUTH DEVELOPMENT

a get

jump ON SUMMER

MAGIC PLACE SUMMER CAMPS 2013 kirk family ymca • roanoke city • salem city Camps at the Y share one thing: they’re about discovery. Kids have the opportunity to explore nature, find new talents, try new activities, gain independence, and make lasting friendships and memories. And, of course, they’re fun too. Here are some of the camp themes we’re offering this summer for kids ages 3-12: JUNE 3-7 S-P-I-R-I-T, LET’S HEAR IT! JUNE 10-14 CAMPIN’ WITH THE CRITTERS JUNE 17-21 WILD WILD WEST JUNE 24-28 FLIP FOR ART JULY 1-5 SURFIN’ USA JULY 8-12 OUT OF THIS WORLD JULY 15-19 MAD SCIENTIST JULY 22-26 LORDS AND LADIES JULY 29-AUG 2 CAMP Y’S GOT TALENT AUG 5-9 ALL-STAR CHEFS AUG 12-16 AHOY MATEYS AUG 19-23 OOEY GOOEY AUG 26-30 UNDER THE SEA

Get complete details at www.ymcaroanoke.org/camp www.ymcaroanoke.org 13

KIRK FAMILY ymca–HEALTHY LIVING

HEALTHy LIVING

ADULT DANCE

Resources and guidance to maintain or improve health and wellness, so we can all lead our fullest lives possible at any age

HEALTH, WELL-BEING & FITNESS

Resources and guidance to maintain or improve health and wellness, so we can all lead our fullest lives possible at any age

CLOGGING Ages 12+ Have fun, stay active and celebrate southern heritage with Clogging. This fast-paced rhythmic dance style originated in the South. This style (similar to tap) uses fast footwork, formations and rhythms to entertain audiences and family alike. Jul 8-Aug 12 Mon 7:00-7:45pm M: $30 / NM: $60

ADULT FITNESS BOOTCAMPS BETTER TOGETHER BOOTCAMP *Non-members receive a temporary membership for all bootcamps. Team up with a partner, spouse, sibling or friend to help reach your fitness goals. Better together boot camp will challenge you and your partner to work together as a team while supporting and encouraging one another through fun and challenging exercises that require you to work as a team. Aug 6-29 Tue & Th 6:30-7:30pm TEAMS: M: $50 / NM: $100

M: FREE

FitLinxx Orientation (60 minutes) Learn how to keep track and log your physical activity with our easy-to-use computer system.

M: FREE

YOUTH CARDIO ORIENTATION Ages 10-11 This orientation is mandatory for young members who would like to work out on the cardio machines in the Wellness Center with their parents. They will learn how to properly use all cardio equipment in the Wellness Center. Offered daily as schedule permits. Please see Membership desk for details. M: FREE TEEN STRENGTH ORIENTATION Ages 12-15 This orientation is essential for teens who want to know how to safely perform a variety of cardio and resistance training exercises so that they are able to use the Wellness Center without direct supervision from a parent or guardian. Offered daily as schedule permits. Please see Membership desk for details. M: FREE

ADVANCED LADIES SELF DEFENSE Upgrade your skills to help you feel safe wherever you go—at the mall, on vacation or at college. Women are invited to bring their daughters, sisters, mothers, co-workers and friends to learn hands-on training from Virginia State Certified Defensive Tactics Instructors. Aug 5-28 Mon & Wed 7:00-8:00pm M: $25 / NM: $50* 10-day throw down Here is your chance to “Throw Down” everything that stands in the way of reaching your fitness goal. The Throw Down combines cardio, resistance, flexibility and interval training to help your body “throw” down the pounds! Toss out all excuses and get to work! Jul 16-26 Tue-Sat & Mon-Fri 6:30-7:00pm M: $50 / NM: $100

PERSONAL TRAINING SPECIALS SPECIAL SUMMER RATES Good only from August 15-31. INDIVIDUAL SESSIONS 1 session M: $40 / NM: $50 5 sessions M: $170 / NM: $225 10 sessions M: $320 / NM: $420 *Partner=2 people/session

PARTNER SESSIONS* -----------M: $210 M: $400

Get more information about our standard rates and group rates at the Welcome Desk or in our “FIT FOR YOU” personal training brochure.

Kirk Family YMCA • (540) 342-9622

KIRK FAMILY ymca–HEALTHY LIVING

PERSONAL TRAINING We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Ys offer personal training to help you set and meet your specific goals in order to live healthier. Our trainers work with a variety of people: from those who are recovering from an injury all the way to elite athletes who are training for an upcoming event/sport, and every fitness level in between. So, no matter what your fitness level, age or health goal is, we can help you. Ask the front desk about discounted group rates for multiple people and multiple sessions. INDIVIDUAL PERSONAL TRAINING RATES 1 session M: $45 / NM: $55 5 sessions M: $190 / NM: $250 10 sessions M: $360 / NM: $450 15 sessions M: $480 / NM: $600 *flat rate of $32 for more than 15 sessions GROUP PERSONAL TRAINING 5 SESSIONS 2 People $250 ($125/person) 3 People $345 ($115/person) 4 People $420 ($105/person) 5 People $475 ($95/person)

10 SESSIONS 2 People $480 ($240/person) 3 People $660 ($220/person) 4 People $800 ($200/person) 5 People $900 ($180/person)

PERSONAL TRAINING STARTER PACKAGE Available to New Clients Only If you’ve never tried personal training before, this is the package for you. Let our personal trainers get you on the right track to help you meet your personal goals. 3 sessions for $99

WATER ACTIVITIES TRI-SWIM TRAINING Prepping for a triathlon? Join us for this on-going training that will help you improve your swim technique, endurance, and open water skills. The class is taught by Lynda Calkins, an Certified Open Water Coach and experienced open water swimmer. Participants can start the program at any time. Contact Lynda for more information: lcalkins@ymcaroanoke.org. May-Aug Mon & Wed 7:30–8:30 am M: $100 / NM: $200

Tue & Th Sat

5:40-6:20 pm 10:15-10:55 am

M: $55 / NM: $110 M: $28 / NM: $56

Summer V Aug 6-31 Aug 3-24

Tue & Th Sat

5:40-6:20 pm 10:15-10:55 am

M: $55 / NM: $110 M: $28 / NM: $56

Women 55+ Swim lessons Jun 18-27 Tue &Th 10:30 - 11:10

Ages 55+ M: $28/NM: $56

PRIVATE SWIM LESSONS & PRIVATE COACHING We offer private lessons to anyone who needs a little extra attention in the water. Meet one-on-one with a YMCA certified instructor to accomplish your goals--from getting acclimated in the water to perfecting your stroke and technique. For more information, contact: Keith Gaines (540) 342-9622. 4 Sessions 30 min M: $80 / NM: $120 6 Sessions 30 min M: $ 120 / NM: $180 8 Sessions 30 min M: $ 160 / NM: $ 240 EARLY RISERS Early Risers is an on-going swimming program for adults focusing on physical fitness and competition for every ability and level. This group meets early in the mornings to work on refining stroke technique and developing endurance for competition either at the Master Swimming level, summer swim leagues, or for triathlons. Jun-Aug Tue & Th 5:05-6:10 am M: $50 / NM: $100 Jun-Aug Tue & Th 6:30-7:35am M: $50 / NM: $100 M= Member NM=non-member

GROUP EXERCISE: Always FREE to Members From Aerobics to Zumba, group exercise classes are always FREE to members at the Y. We offer classes for every age and ability—in the water and on land. Get the latest schedules at the Welcome Desk or online at www.ymcaroanoke.org.

www.ymcaroanoke.org 15

KIRK FAMILY ymca–healthy living

STROKE-O-NOMICS Our Swimming Stroke Clinic is an on-going program that is a combination of stroke instruction and conditioning. This program is great for adults who are looking for a modified masters swim program or beginning triathletes. Emphasis is on the 4 competitive strokes; individuals must be able to swim continuously for 25 yards. May-Aug Tue & Th 9:00-10:00 am M: $50 / NM: $100

SPORTS & RECREATION

Healthy lifestyle activities that bring together people with shared athletic and recreational interests, because the rewards of teamwork, friendly competition and exercise are life-long NEW!! GYMNASTICS-ADULT Ages 13+ This is a new adult gymnastics and fitness class which will add a little fun and new challenge back into your workout. Strength, power and agility are needed to do the toughest sport in the world. Come experience an awesome, innovative and exciting workout in the Gymnastics Center. Jul 11-Aug 15 Th 6:15-7:15pm M: $35 / NM: $70 Jul 13-Aug 17 Sat 11:15am-12:15pm M: $35 / NM: $70 FENCING-ADULT Ages 13+ Fencing is great exercise, safe and FUN. Our instructor is a skilled, competitive fencer who teaches values and sportsmanship through warm-ups, group skills, drills and partner practice. Competition is optional. Jul 13-Aug 17 Sat 2:00-3:00pm M: $60 / NM: $95

KARATE-ADULT Ages 13+ Get an outstanding cardiovascular workout and strengthen and tone your muscles as you get the basic punching, kicking and blocking techniques of this time-honored, martial art. Jul 13-Aug 17 Sat 8:30-9:30am M: $35 / NM: $70 BASKETBALL Pick-up basketball has become an institution at the Y, and we invite you to be a part of it. Jun-Aug Mon, Wed, Fri 7:00-9:00am M: FREE VOLLEYBALL Join us in the gym for a pick-up game of volleyball. All members 13 & over welcome! No registrations required, just show up and have fun! Jun-Aug Sun 1:00-3:00pm M: FREE SALEM SPRINT TRI Seasoned athletes, first-timers, family groups and relay teams will enjoy the an inviting and exciting course through beautiful Salem, VA. The race begins in the Y’s indoor pool with a 300-yard snake swim, continues with a rolling and scenic 15K bike course and finishes with a 5K run. The event features special award categories for family and school relay teams. The Salem Sprint Tri is a USA Triathlon sanctioned event. Complete information and registration are available at SetUpEvents.com. Jun 3 Sun 8:00am-1:30pm Register online only at www.setupevents.com. Ask us about special member prices.

TRI THE POSSIBLE SALEM SPRINT TRIATHLON Sun • June 2 • 8am When many people think of triathlons— events that combine swimming, bicycling, and running—they imagine Ironman contests of strength and endurance that are only possible for super buff, mega athletes. At the Y, we believe that everyone should have a chance to TRI, that’s why we started the Salem Sprint Triathlon. Our Sprint Tri is about a quarter of the size of a full-size Tri and is rewarding to both novices and seasoned athletes. We even offer training at the Kirk Family YMCA to help you prepare--making the Salem Sprint Tri a very possible dream. Join us to train and to compete. Learn more at ymcaroanoke.org/salemsprinttri.

Kirk Family YMCA • (540) 342-9622

KIRK FAMILY ymca–healthy living

RACQUETBALL FREE INTRODUCTION TO RACQUETBALL-ADULT A 120lb adult will burn 279 calories in 30 minutes of racquetball. That’s why we’re offering a free introductory lesson with our certified Racquetball Instructor and Coordinator, Phil Wheeler. Register at the Church Ave. desk. Loaner racquets and eye protection are available. Non-marking shoes are required. Jun-Aug Wed 10:30am Free Jun-Aug Wed 2:30pm Free Jun-Aug Wed 5:30pm Free

FAMILY TIME

Bringing families together to have fun and grow together, so they can strengthen their relationships and build connections with other families SWIM & SPLASH Please check our FAMILY POOL schedule online for open swim times. M: FREE Y-ARCADE FREE PLAY HOURS Y-ARCADE combines video gaming and exercise: from dancing and bike riding to wall climbing and gaming where you are the controller! Get ready to play hard and laugh loud. Jun-Aug Mon-Fri 8:15-1:15pm M: FREE 4:00-7:00pm Jun-Aug Sat 10:00am-2:00pm M: FREE Jun-Aug Sun 1:00-4:00 pm M: FREE

CYBER LOUNGE Ages 7+ The Cyber Lounge is a great place for youth and teens to hang out, do homework and participate in fun activities. Monitored hours are: Jun-Aug Mon-Fri 8:15am-1:15pm M: FREE 5:00-8:00 pm M: FREE Jun-Aug Sat 9:00am-12:00pm M: FREE Jun-Aug Sun 1:00-4:00pm M: FREE INFLATABLE FRIDAYS Join us for free play in our new bouncy castle each Friday. Jun-Aug Fri 5:30-7:00pm

Ages 2+ M: FREE

GROUP ACTIVITIES

Social networks and activities that bring together people who share common passions and personal interests, engaging spirit, mind and body SINGLES SOCIAL Meet other active singles in Roanoke in a laid-back atmosphere. We’ll have a DJ and music, active games, and fun environment for people to get to know each other. Bring your friends and make new ones. Jul 13 Sat 5:00-8:00pm M: $2.50/ NM: $5

Looking to meet other single adults in a laid-back, fun environment? Look no further than the Y.

www.ymcaroanoke.org 17

salem FAMILY ymca ALWAYS HERE FOR YOU 1126 Kime Ln. Salem, VA 24153 Phone: 540-387-9622 Fax: 540-387-7152 Our Hours of Operation Mon-Thu: 5:00am-10:00pm Fri: 5:00am-9:00pm Sat: 7:30am-6:00pm Sun: 1:00-6:00pm Child Watch Child Watch provides supervision and activities for children and infants to age 6, of YMCA members. This service is so members can participate in other activities. Our Child Watch providers promote caring, honesty, respect and responsibility in a safe, friendly environment. HOURS Mon-Fri: 8:00am-2:00pm 4:00-8:00pm Sat: 7:30am-12:30pm Sun: 1:00-4:00pm

BUILDING A STRONGER COMMUNITY

FOR YOUTH DEVELOPMENT

• Child Care • Youth swim lessons • Sports and play programs that nurture children and teens • Education and leadership opportunities • Teen Center: featuring computers with internet access, group study tables, foosball, pool table, televisions and video games. • Party rentals

FOR HEALTHY LIVING

AMENITIES • State-of-the-art Wellness Center • Full-Court Basketball Gymnasium • Treadmills • Lifecycles, Recumbent Bikes • Stairmasters • Elliptical Units • LifeFitness Pro2 equipment • Hammer Strength Free Weights • A .6 mile paved out-door walking path • A 25-yard heated lap pool • A warm-water family fun pool • Full-court basketball gymnasium • Group cycling studio • 2 Group Exercise studios • Saunas • Family changing rooms with private amenities. SERVICES • FREE group exercise classes (more than 50 aerobic classes each week-including Les Mils & Yoga programs) • FREE water aerobics • Personal Training • Adult swim lessons • Water exercise and arthritis classes • FREE Family Fun events • FREE Wellness Orientations • Health Screenings • Active Older Adult Programs

FOR SOCIAL RESPONSIBILITY

Salem Family YMCA • (540) 387-9622

SALEM FAMILY ymca–YOUTH DEVELOPMENT

youth development Nurturing the potential of every child and teen

Swim, sPORTS & PLAY

CAMP

SWIM

child care

A safe, nurturing environment for children to learn, grow and thrive childwatch Ages 6 weeks-12 years Child Watch provides supervision and activities for children so members can participate in other YMCA activities. Mon-Fri 8:00am-2:00pm & 4:00-8:00pm M: FREE Sat 8:00am-2:00pm M: FREE Sun 1:00-4:00pm M: FREE

There’s something for every kid at the Y. Our programs emphasize values, sportsmanship, friendship and most of all, fun!

Lessons, competitive swimming and more All ages At the Y, we know that swimming is a life skill as much as it is a great exercise and a challenging sport. That’s why we offer swim lessons for children ages 6 months and up, family swim time, competitive swimming, and many kinds of adaptive swim programs for kids with special needs. Please see our SWIM LESSONS section on page 20 SWIM, SPLASH & WIBIT All ages All the fun your family had in the water this summer can continue through the fall in our warm water pool. Please check our FAMILY POOL schedule for open swim times. M: FREE

DATE NIGHT Ages 6 weeks-10 years What a great night out for kids and parents alike! Parents can drop off their kids at the Y and enjoy an evening to themselves. Children ages 4 years and up will enjoy dinner, games and swimming. Register the Wednesday before the program. Jun 21 Fri 6:00-8:30pm M: $7.50 / NM: $15 Jul 19 Fri 6:00-8:30pm M: $7.50 / NM: $15 Aug 16 Fri 6:00-8:30pm M: $7.50 / NM: $15 SATURDAY SITTER Ages 2-10 Your child will have a ton of fun while you enjoy a Saturday morning to yourself. If time allows and pools are available, children 4 and up will go swimming. The Y provides lunch. Register the Thursday before each event. Jun-Aug, Offered each Sat 9:00-1:00pm M: $15 / NM: $25

THE BEST SUMMER CAMPS IN SALEM! The Salem Family YMCA was voted as the best summer camps by the readers of The Roanoke Times’ So Salem. Enroll your kids and you’ll know why we’re the best! learn more at www.ymcaroanoke.org/camp www.ymcaroanoke.org 19

SALEM FAMILY ymca–YOUTH DEVELOPMENT

PARENT/CHILD 6 months-3 years

PRESCHOOL: AGES 3-5

SKIP

PIKE A/B & EEL

Registration deadlines Summer I – May 26 Summer II – June 9 Summer III – June 30 Summer IV – July 14 Summer V – July 28

Private/semi-private LESSONS

Ages 3-adult We offer private lessons to anyone who needs a little extra attention in the water. Private lessons (one-on-one) or semi-private lessons (two or more swimmers) with a certified instructor can help you accomplish your goals--from getting acclimated in the water to perfecting your stroke and technique. Thirty-minute lessons are offered in 4, 6 or 8-class packages and are based on instructor availability. For more information, contact Jean Millar at jmillar@ymcaroanoke.org or (540) 387-9622. PRIVATE LESSONS 4 Sessions 30 min M: $80 / NM: $120 6 Sessions 30 min M: $ 120 / NM: $180 8 Sessions 30 min M: $ 160 / NM: $ 240 SEMI-PRIVATE LESSONS (per person) 4 Sessions 30 min 6 Sessions 30 min 8 Sessions 30 min

M: $60 / NM: $88 M: $ 90 / NM: $132 M: $ 120 / NM: $ 176

RAY & STARFISH

POLLIW

RAY: For advanced swimmers who can front/back float without support and paddle on front/ back 15 feet without flotation.

POLLIWOG for the no beginner s will learn develop sw adjust to

STARFISH: For advanced swimmers who can front/back crawl and accomplish symmetrical front/back strokes 25 feet with basic rhythmic breathing.

PARENT/CHILD LESSONS

SKIP Ages 6 months-3 years Summer I June 8-29 Sat 10:40-11:20am M: $28 / NM: $56 Summer III Jul 6, 13, 20 Sat 10:40-11:20am M: $20 / NM: $40 Summer V Aug 3-24 Sat 10:40-11:20am M: $28 / NM: $56

PRE-SCHOOL LESSONS PIKE A & PIKE B

Ages 3-5 years

Summer I Jun 3-13 Jun 4-27 Jun 8-29

Mon-Th Tue & Th Sat

5:10-5:50pm 4:20-5:00pm 9:50-10:30am

M: $55 / NM: $110 M: $55 / NM: $110 M: $28 / NM: $56

Summer II Jun 17-27

Mon-Th

5:10-5:50pm

M: $55 / NM: $110

Summer III Jul 8-18 Jul 9-Aug 1 Jul 6, 13, 20

Mon-Th Tue & Th Sat

5:10-5:50pm 4:20-5:00pm 9:50-10:30am

M: $55 / NM: $110 M: $55 / NM: $110 M: $20 / NM: $40

Mon-Th

5:10-5:50pm

M: $55 / NM: $110

Mon-Th Tue & Th Sat

5:10-5:50pm 4:20-5:00pm 9:50-10:30am

M: $55 / NM: $110 M: $55 / NM: $110 M: $28 / NM: $56

Summer IV Jul 22-Aug 1 Summer V Aug 5-15 Aug 6-29 Aug 3-24

M= Member 20

GUPPY: F swimmers submerge front/back without fl

NM=non-member

Salem Family YMCA • (540) 387-9622

SALEM FAMILY ymca–YOUTH DEVELOPMENT

YOUTH: AGES 6-12

TEEN & ADULT ages 13 and up

MINNOW & FISH

FLYING FISH & SHARK

ADULT

G: This class is on-swimmer or swimmer. Children water safety, wim strokes and the water.

MINNOW: For advanced beginning swimmers who can front/back float 1 minute, tread water 20 seconds without flotation, front/back alternating and symmetrical paddle 15 yards without flotation.

FLYING FISH: For advanced swimmers who have completed the Fish level, which includes 50 yards of continuous freestyle and backstroke, elementary backstroke, breaststroke and sidestrokes.

For beginning s who can e head under water, k paddle 5 yards flotation.

FISH: For advanced swimmers who can tread water 1 minute without flotation, freestyle/backstroke/breaststroke/ elementary backstroke/sidestroke 25 yards with effective kicks and breathing.

WOG & GUPPY

EEL Summer I Jun 3-13 Jun 4-27 Jun 8-29

Mon-Th Tue & Th Sat

6:00-6:40pm 5:10-5:50pm 9:00-9:40am

Summer II Jun 17-27 Mon-Th 6:00-6:40pm Summer III Jul 8-18 Mon-Th 6:00-6:40pm Jul 9-Aug 1 Tue & Th 5:10-5:50pm Jul 6, 13, 20 Sat 9:00-9:40am

SHARK: This class is for the swimmer who has advanced from Flying Fish or who can swim four lengths of front crawl, back crawl, breaststroke, sidestroke and elementary backstroke and butterfly.

Ages 3-5 years M: $55 / NM: $110 M: $55 / NM: $110 M: $28 / NM: $56

M: $55 / NM: $110

M: $55 / NM: $110 M: $55 / NM: $110 M: $20 / NM: $40

Summer IV Jul 22-Aug 1 Mon-Th 6:00-6:40pm Summer V Aug 5-15 Mon-Th 6:00-6:40pm Aug 6-29 Tue & Th 5:10-5:50pm Aug 3-24 Sat 9:00-9:40am

M: $55 / NM: $110 M: $55 / NM: $110 M: $28 / NM: $56

RAY/STARFISH

Ages 3-5 years

Summer I June 3-13 June 4-27 June 8-29

Mon-Thu Tue & Thu Sat

M: $55 / NM: $110

3:30-4:10pm M: $55 / NM: $110 5:10-5:50pm M: $55 / NM: $110 10:40-11:20am M: $28 / NM: $56

WATER FUN

Summer II June 17-27 Summer III Jul 8-18 Jul 9-Aug 1 Jul 6, 13, 20

Mon-Thu

3:30-4:10pm

M: $55 / NM: $110

Mon-Thu Tue & Thu Sat

3:30-4:10pm M: $55 / NM: $110 5:10-5:50pm M: $55 / NM: $110 10:40-11:20am M: $20 / NM: $40

Summer IV Jul 22-Aug 1 Mon-Thu 3:30-4:10pm M: $55 / NM: $110 Summer V Aug 5-15 Mon-Thu 3:30-4:10pm M: $55 / NM: $110 Aug 6-29 Tues & Thu 5:10-5:50pm M: $55 / NM: $110 Aug 3-24 Sat 10:40-11:20am M: $28 / NM: $56

youth LESSONS POLLIWOG & GUPPY

Ages 6-12 years

Summer I Jun 3-13 Jun 4-27 Jun 8-29

Mon-Thu Tue & Thu Sat

6:50-7:30pm M: $55 / NM: $110 3:30-4:10pm M: $55 / NM: $110 11:30-12:10pm M: $28 / NM: $56

Summer II Jun 17-27

Mon-Thu

6:50-7:30pm

M: $55 / NM: $110

Take a dip and make a splash in our warm water, family-friendly pool or crank it up a notch on our water-based obstacle course. Please check our warm water pool and WIBIT schedules for open swim times. www.ymcaroanoke.org 21

SALEM FAMILY ymca–YOUTH DEVELOPMENT

Summer III Jul 8-18 Jul 9-Aug 1 Jul 6, 13, 20

Mon-Thu Tue & Thu Sat

6:50-7:30pm M: $55 / NM: $110 3:30-4:10pm M: $55 / NM: $110 11:30-12:10pm M: $20 / NM: $40

Summer IV Jul 22-Aug 1 Mon-Thu 6:50-7:30pm M: $55 / NM: $110 Summer V Aug 5-15 Mon-Thu 6:50-7:30pm M: $55 / NM: $110 Aug 6-29 Tue & Thu 3:30-4:10pm M: $55 / NM: $110 Aug 3-24 Sat 11:30-12:10pm M: $28 / NM: $56

MINNOW Summer I Jun 3-13 Jun 4-27 Jun 8-29

Mon-Thu Tue & Thu Sat

4:20-5:00pm 6:00-6:40pm 9:00-9:40am

Ages 6-12 years M: $55 / NM: $110 M: $55 / NM: $110 M: $28 / NM: $56

TEEN & ADULT LESSONS BEGINNER-ADVANCED Summer I June 4-27 Tue & Th 6:50-7:30pm June 8-29 Sat 8:10 - 8:50am Summer III July 9 - Aug 1 Tue & Th 6:50-7:30pm July 6 - 2 Sat 8:10 - 8:50am Summer V Aug 6 - 29 Tue & Th 6:50-7:30pm Aug 3 - 24 Sat 8:10 - 8:50am

Ages 13 and up M: $55 / NM: $110 M: $28 / NM: $56

M: $55 / NM: $110 M: $20/ NM: $40

M: $55 / NM: $110 M: $28 / NM: $56

LIFEGUARD TRAINING

American Red Cross Lifeguard Training Ages 15 and up American Red Cross Lifeguarding course teaches candidates the knowledge Summer II and skills needed to prevent and respond to aquatic emergencies. Water Jun 17-27 Mon-Thu 4:20-5:00pm M: $55 / NM: $110 rescues, first aid, CPR and AED certifications are obtained through this course. Students must successfully complete the pre-test skills, skills test Summer III assessment and have a written test score of 80% or higher. Contact Katie Jul 8-18 Mon-Thu 4:20-5:00pm M: $55 / NM: $110 Reynolds at kreynolds@ymcaroanoke.org or 387-9622 for information. Jul 9-Aug 1 Tue & Thu 6:00-6:40pm M: $55 / NM: $110 June 3-7 Mon-Fri 4:00pm-9:00pm M: $250 / NM: $300 Jul 6, 13, 20 Sat 9:00-9:40am M: $20 / NM: $40 (Register by May 29) June 10-14 Mon-Fri 10:00am-4:00pm M: $250 / NM: $300 Summer IV (Register by Jun 5) Jul 22-Aug 1 Mon-Thu 4:20-5:00pm M: $55 / NM: $110 Summer V Aug 5-15 Mon-Thu 4:20-5:00pm M: $55 / NM: $110 Aug 6-29 Tue & Thu 6:00-6:40pm M: $55 / NM: $110 Aug 3-24 Sat 9:00-9:40am M: $28 / NM: $56

FISH, FLYING FISH & SHARK

Ages 6-12 years Summer I Jun 4-27 Tue & Thu 6:00-6:40pm M: $55 / NM: $110 Jun 8-29 Sat 8:10-8:50am M: $28 / NM: $56 Summer III Jul 9-Aug 1 Tue & Thu 6:00-6:40pm M: $55 / NM: $110 Jul 6, 13, 20 Sat 8:10-8:50am M: $20 / NM: $40 Summer V Aug 6-29 Tue & Thu 6:00-6:40pm M: $55 / NM: $110 Aug 3-24 Sat 8:10-8:50am M: $28 / NM: $56

M= Member

NM=non-member

Salem Family YMCA • (540) 387-9622

SALEM FAMILY ymca–YOUTH DEVELOPMENT

HEALTHy LIVING

PERSONAL TRAINING

Resources and guidance to maintain or improve health and wellness, so we can all lead our fullest lives possible at any age

FREE WELLNESS ORIENTATIONS Sit down with a trainer to discuss what you want out of your wellness experience at the YMCA. We’re here to help guide you in the direction you want to go. Choose from these options: Getting Started Orientation (30 minutes) Learn how to properly use the cardio and strength machines. M: FREE FitLinxx Orientations (60 minutes) Learn how to keep track and log your physical activity with our easy-to-use computer system.

M: FREE

BOOTCAMPS SUMMER HEAT BOOTCAMP *Non-members receive a temporary membership for all bootcamps. Challenge yourself with this four week Boot Camp. Shape and tone your body at your group workouts led by your personal trainer. Meets twice per week. Join us for one hour of interval and circuit training each session. Get ready to work hard! Register July15. Aug 5 - Aug 28 Mon & Wed 6:00-7:00pm M: $30 / NM: $75 Aug 6 - Aug 29 Tue & Th 6:15-7:15pm M: $30 / NM: $75 Aug 6 - Aug 29 Tue & Th 10:30-11:30am M: $30 / NM: $75 Aug 6 - Aug 30 Tue & Fri 5:15-6:15am M: $30 / NM: $75 Mon-Th varies M: $45 / NM: $90

We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Ys offer personal training to help you set and meet your specific goals in order to live healthier. Our trainers work with a variety of people: from those who are recovering from an injury all the way to elite athletes who are training for an upcoming event/sport, and every fitness level in between. So, no matter what your fitness level, age or health goal is, we can help you. Ask the front desk about discounted group rates for multiple people and multiple sessions. INDIVIDUAL PERSONAL TRAINING RATES 1 session M: $45 / NM: $55 5 sessions M: $190 / NM: $250 10 sessions M: $360 / NM: $450 15 sessions M: $480 / NM: $600 *flat rate of $32 for more than 15 sessions GROUP PERSONAL TRAINING 5 SESSIONS 2 People $250 ($125/person) 3 People $345 ($115/person) 4 People $420 ($105/person) 5 People $475 ($95/person)

10 SESSIONS 2 People $480 ($240/person) 3 People $660 ($220/person) 4 People $800 ($200/person) 5 People $900 ($180/person)

PERSONAL TRAINING STARTER PACKAGE Available to New Clients Only. If you’ve never tried personal training before, this is the package for you. Let our personal trainers get you on the right track to help you meet your personal goals. 3 sessions for $99

PARTNER SESSIONS* -----------M: $210 M: $400

PERSONAL TRAINING STARTER PACKAGE Available to New Clients Only

If you’ve never tried personal training before, this is the package for you. Let our personal trainers get you on the right track to help you meet your pesonal goals. 3 sessions for $99

Get more information about our standard rates and group rates at the Welcome Desk or in our “FIT FOR YOU” personal training brochure.

www.ymcaroanoke.org 23

SALEM FAMILY ymca–YOUTH DEVELOPMENT

YOUTH FITNESS YOUTH CARDIO orientation Ages10-11 This class is mandatory for young members who would like to workout on the cardio machines in the Wellness Center with their parents. They will learn how to properly use all cardio equipment in the classes that are offered twice montly. Please see Membership Desk for dates and details. Jun 10, Jun 26 Mon or Wed 4:30-5:30pm M: FREE Jul 15, Aug 12 TEEN strength orientation Ages 12-15 This training is essential for teens who want to know how to safely perform a variety of cardiovascular and resistance training exercises so that they are able to use the Wellness Center without direct supervision from a parent or guardian. Jun 10 & 12 Mon & Wed 5:30-6:30pm M: FREE Jun 24 & 26 Mon & Wed 5:30-6:30pm M: FREE Jul 15 & 17 Mon & Wed 5:30-6:30pm M: FREE Aug 12 & 14 Mon & Wed 5:30-6:30pm M: FREE

WATER ACTIVITIES PRIVATE SWIM LESSONS & PRIVATE COACHING We offer private lessons to anyone who needs a little extra attention in the water. Meet one-on-one with a YMCA certified instructor to accomplish your goals--from getting acclimated in the water to perfecting your stroke and technique. For more information, contact: Jean Millar (540) 387-9622. 4 Sessions 30 min M: $80 / NM: $120 6 Sessions 30 min M: $ 120 / NM: $180 8 Sessions 30 min M: $ 160 / NM: $ 240 SEMI-PRIVATE LESSONS (rates are per person) 4 Sessions 30 min 6 Sessions 30 min 8 Sessions 30 min

M: $60 / NM: $88 M: $ 90 / NM: $132 M: $ 120 / NM: $ 176

ADULT & TEEN SWIM LESSONS Ages 13+ Swimming is a life skill as much as it is a great exercise and a challenging sport, and at the Y, we believe it’s never too late to learn. Join us to learn the basics or to refine your stroke. Summer i June 4-27 Tue & Th 6:50-7:30pm M: $55 / NM: $110 June 8-29 Sat 8:10 - 8:50pm M: $28 / NM: $56 Summer II July 9 - Aug 1 Tue & Th 6:50-7:30pm M: $55 / NM: $110 July 6 - 2 Sat 8:10 - 8:50pm M: $20/ NM: $40 Summer III Aug 6 - 29 Tue & Th 6:50-7:30pm M: $55 / NM: $110 Aug 3 - 24 Sat 8:10 - 8:50pm M: $28 / NM: $56 summer heat BOOT CAMP-AQUATICS Challenge *Non-members receive a temporary membership for all bootcamps. Need a boost to get in shape for summer? Join the water-based version of our four-week Beach Body Boot Camp! Shape and tone your body at group workouts held in deep and shallow water. We welcome those comfortable in water up to 9 ft deep. Aug 6-29 Tue & Thu 10:30am M: $30 / NM: $75 24

American Red Cross Lifeguard Training Ages 15 and up American Red Cross Lifeguarding course teaches candidates the knowledge and skills needed to prevent and respond to aquatic emergencies. Water rescues, first aid, CPR and AED certifications are obtained through this course. Students must successfully complete the pre-test skills, skills test assessment and have a written test score of 80% or higher. Contact Katie Reynolds at kreynolds@ymcaroanoke.org or 387-9622 for information. Jun 3-7 Mon-Fri 4:00pm-9:00pm M: $250 / NM: $300 (Register by May 29 ) Jun 10-14 Mon-Fri 10:00am-4:00pm M: $250/ NM: $300 (Register by Jun 5)

GROUP INTERESTS

Social networks and activities that bring together people who share common passions and personal interests, engaging spirit, mind and body Active older adultS “AOA” luncheons Ages 45 years and up At the Y, we offer a sense of community, fellowship and support that enriches people’s lives. Take deeper look at something you’re interested in through our bi-monthly luncheons. Adults 45+ are invited to join us for food, fun and fellowship. Jun 19 Wed 12:00-1:00pm M: $5 / NM: $5 Aug 21 Wed 12:00-1:00pm M: $5 / NM: $5

SPORTS & RECREATION

Healthy lifestyle activities that bring together people with shared athletic and recreational interests, because the rewards of teamwork, friendly competition and exercise are life-long BASKETBALL Ages 16+ Pick-up basketball has become an institution at the Y, and we invite you to be a part of it. Mon & Wed 7:30-9:00pm M: FREE VOLLEYBALL Ages 16+ Join us in the gym for a pick-up game of volleyball. No registrations required, just show up and have fun! Tue 7:00-9:15pm M: FREE Th 7:00-9:00pm M: FREE SALEM SPRINT TRI Seasoned athletes, first-timers, family groups and relay teams will enjoy the an inviting and exciting course through beautiful Salem, VA. The race begins in the Y’s indoor pool with a 300-yard snake swim, continues with a rolling and scenic 15K bike course and finishes with a 5K run. The event features special award categories for family and school relay teams. The Salem Sprint Tri is a USA Triathlon sanctioned event. Complete information and registration are available at SetUpEvents.com. Jun 3 Sun 8:00am-1:30pm Register online only at www.setupevents.com. Ask us about special member prices.

Salem Family YMCA • (540) 387-9622

SALEM FAMILY ymca–healthy living

FAMILY TIME

Bringing families together to have fun and grow together, so they can strengthen their relationships and build connections with other families

SWIM, SPLASH & WIBIT Take a dip and make a splash in our warm water, family-friendly pool or crank it up a notch on our water-based obstacle course. Please check our family pool and WIBIT schedules online. M: FREE

INFLATABLE WEEKENDS AT THE SALEM FAMILY Y Join us for free play on the inflatable obstacle course the second Friday and Saturday of each month. Jun 14, July 12 Fri 6:00-8:00pm M: FREE & Aug 9 Jun 15, Jun 13 Sat 9:00am-12:00pm M: FREE & Aug 10

you can’t spell

“BIRTHDAY”

Here are a few ways TO celebrate: • NEW INFLATABLE PARTY: We have a NEW inflatable castle where you

can play bouncy soccer, basketball or just jump!

• POOL PARTY • SWIM & GYM PARTY • WIBIT PARTY • SWIM & BOUNCE PARTY www.ymcaroanoke.org 25

ymca EXPRESS AT GAINSBORO ALWAYS HERE FOR YOU 108 Orange Ave. Roanoke, VA 24016 Phone: 540-344-9622 Fax: 540-982-3679

Our Hours of Operation Mon-Th: 5:30am-9:00pm Fri: 5:30am-7:00pm Sat: 8:00am-2:00pm Sun: CLOSED

NO FRILLS. JUST FITNESS. Over the past two years, we listened to members’ feedback on how we can make the Gainsboro Family YMCA better and more accessible to as many people in our community as possible. On January 2, 2013, we opened the YMCA Express at Gainsboro—a place to get active, get fit and become healthier in spirit, mind and body. NEW Name The Gainsboro Family YMCA has a special place in the history of YMCA and in Roanoke. Our new name, YMCA Express at Gainsboro, honors the tradition of the Gainsboro Family YMCA, while reflecting our on-the-go location, and our branch’s singular focus on active, healthy living. New Membership Level We want to make sure that everyone can be a member of the Y. That’s why we’ve added the new YMCA Express plan. This $10/month “No Frills, Just Fitness” membership includes access to our cardio and strength equipment and locker rooms. Our Express Plus (currently known as individual/household membership) and our Valley-Wide memberships will not change and will continue to be available to both current and new members.

BUILDING A STRONGER COMMUNITY

FOR HEALTHY LIVING

AMENITIES State-of-the-art Wellness Center • Treadmills with 15” LCD monitors • Cycles with 7” LCD monitors • Recumbent bicycles with 7” LCD monitors • Ascent trainers (Elliptical Machines) with 7” LCD monitors • Smith Machine • Individual weight training stations • Free weights SERVICES (for ExpressPlus & Valley-Wide members) • FREE group exercise classes • Personal Training • FREE Family Fun events • FREE Wellness Orientations • One-on-one Wellness Assessments

FOR SOCIAL RESPONSIBILITY

• Basic $10 membership available • FINANCIAL ASSISTANCE: Contact us to see how you qualify. • Free membership for military families • Volunteer Opportunities • Handicap accessible locker rooms and bathrooms.

YMCA EXPRESS AT GAINSBORO MEMBERSHIP RATES

NEW! YMCA Express (individual) YMCA Express PLUS (individual) YMCA Express PLUS(household) Valley-Wide (individual) Valley-Wide (household)

Cardio/ Locker Group Personal Unlimited Joining Monthly Strength Rooms Exercise Training use of Fee Rate Equipment Classes & Boot other Camp YMCAs X X $20 $10 X X X X $20 $29 X X X X $25 $46 X X X X X $35 $50 X X X X X $50 $77

YMCA Express at Gainsboro • (540) 344-9622

ymca–healthy living

HEALTHY LIVING Improving the nation’s health and well-being Health, Well-being & Fitness bootcamp ages 13+ Get ready for a high-intensity workout challenge that will take you to the next level. This basic training class combines strength, core stability and cardiovascular exercises. We’ll keep things interesting with push-ups, pullups, squats and other strength builders. Aug 6-29 Tue & Th 9:00-10:00am M+: $25 Aug 6-29 Tue & Th 12:30-1:30pm M+: $25 circuit training ages 13+ If you’re looking for motivation, simplicity and results in your workout, circuit training is for you. A Y Personal Trainer will lead your small group through a total-body workout in just an hour that focuses on weight loss, strength training, circuit training, cardio, endurance, flexibility and circulation. Jun-Aug Tue & Wed 6:00-7:00pm M+: FREE

ZUMBA ages 13+ Zumba combines Latin and International music with a fun and effective workout system. The simple dance moves make it so that anyone can Join the Party. Jun-Aug Mon 5:30-6:30pm M+: FREE Jun-Aug Thu 6:00-7:00pm M+: FREE PERSONAL TRAINING ages 13+ A trainer will often focus on increasing and/or maintaining their clients’ fitness levels, assisting them with weight loss, and overseeing their strength-training and cardiovascular activities. In addition, our caring personal trainers can be enlisted to help individuals recovering from an injury, help athletes train for an upcoming event/sport, or for a variety of other reasons. Jun-Aug Mon-Sat (Member sets up times) M+: $22

30 MINUTE BLAST ages 13+ Do you have only 1 hour for lunch? Then join us for a 30 minute workout that will include a variety of high-energy activities to get you fit fast. Get it all done in 30 minutes with plenty of time to shower and get back to work! Jun-Aug Mon & Wed 12:30-1:30pm M+: FREE X-FIT Use various methods of fitness training focusing on core stability, running, endurance and resistance training among many others. Formatted to make the strong stronger & the fit fitter, X Fit’s sole purpose is to increase power output in a motivating environment. Commit. Struggle. Overcome. May-28-Jun 28 Tue & Th 12:30-1:30pm M+: $15 Jul 2-Aug 1 Tue & Th 12:30-1:30pm M+: $15

M+= GAINSBORO EXPRESSPLUS members and Valley wide members

www.ymcaroanoke.org 27

party at the ymca! INFLATABLE OBSTACLE COURSE PARTIES ages 4 and up Kids will have a blast bouncing, jumping and sliding on our GIANT inflatables. The festivities begin with one hour of reserved time in our community room (a great time to eat cake and open gifts!) followed by one hour of time on our obstacle course. The birthday kid gets a cool Y birthday shirt. Available Party Times at the Kirk Familiy YMCA: Fridays: 7:00-9:00 pm Saturdays: 10:00am-12:00pm, 1:00-3:00pm, 4:00-6:00pm Available Party Times at the Salem Family YMCA: Fridays: 5:00-9:00pm Saturdays: 12:00-6:00 pm Sundays: 2:00-6:00 pm Packages: 1-20 Kids: 21-30 Kids:

M: $135 / NM: $165 M: $185 / NM: $215 Splish and splash in our WIBIT water obstacle course.

POOL PARTIES

for all ages

Join us for a WET and WILD party in the Water. Parties start out with one hour of reserved time in our community room (a great time to eat cake and open gifts!) followed by one hour of shared time in our family pool. The birthday kid gets a cool Y birthday shirt. Available Party Times at the Kirk Family YMCA: Saturdays. 12:30-2:30pm or 3:30-5:30pm Sundays: 2:00-4:00pm or 3:30-5:30pm Available Party Times at the Salem Family YMCA: Fridays: 4:30-8:30 pm Saturdays. 12:00-6:00 pm Sundays: 1:00-6:00 pm Packages: 1-20 Swimmers: M: $145 / NM: $175 21-30 Swimmers: M: $195/ NM: $225

YMCA of Roanoke Valley

WIBIT PARTIES

ages 8 and up, must be able to swim length of pool

What happens when a challenging obstacle course meets the water? FUN!!! Kids will have a blast in this high-energy party. The festivities begin with one hour of reserved time in our community room (a great time to eat cake and open gifts!) followed by one hour of time on the WIBIT water obstacle course. The birthday kid gets a cool Y birthday shirt. Available Party Times at the Kirk Family YMCA: Saturdays 12:30-2:30pm or 3:30-5:30pm Sundays 2:00-4:00pm or 3:30-5:30pm

Y-ARCADE PARTIES

Available Party Times at the Kirk Family YMCA Saturdays 4:00-6:00pm Sundays 4:00-6:00pm Packages: 1-20 Kids: 21-30 Kids:

Available Party Times at the Salem Family YMCA: Fridays: 4:00-9:00pm Saturdays. 11:00am-6:00pm Sundays: 1:30-6:00pm

ages 4 and up

From dancing and bike riding to wall climbing and gaming, get ready to play hard and laugh loud in this cutting-edge game room where you get to be the controller. Get an hour in our community room and an hour of shared gaming time in our Y-ARCADE. The birthday kid gets a cool Y birthday shirt. The Y-Arcade is fun for adults too and is perfect for team building.

M: $150 / NM: $175 M: $200 / NM: $225

Packages: 1-12 Swimmers: M: $200 / NM: $250 12-20 Swimmers: M: $225 / NM: $275

High-tech gear and the latest in interactive gaming technology come together for a thrilling party experience in the Y-Arcade. Splish and splash in our WIBIT water obstacle course.

SPORTS PARTY GYMNASTICS PARTY

ages 4 and up

Kids FLIP over our gymnastics parties. Kids get one hour on our gymnastics equipment followed by one hour of reserved time in our community room (a great time to eat cake and open gifts!) The birthday kid gets a cool Y birthday shirt. Available Party Times at the Kirk Family YMCA: Fridays: Limited Availability, please call for details. Saturdays: 10:00 am-12:00 pm 1:00-3:00pm 4:00-6:00pm Packages: 1-20 Kids: 21-30 Kids:

M: $150 / NM: $175 M: $200 / NM: $225

M: = YMCA Member Rate / NM: = YMCA Guest Rate

ages 4 and up

This party SCORES big points with kids. Parties start out with one hour of reserved time in our community room (a great time to eat cake and open gifts!) followed by one hour of reserved time in half of our gym playing your choice of sport (soccer, volleyball, basketball, wallyball and much more!). The birthday kid gets a cool Y birthday shirt. Available Party Times at the Kirk Family YMCA: Fridays & Saturdays-Limited availability, please call for details. Packages: 1-20 Kids: 21-30 Kids:

M: $135 / NM: $165 M: $185 / NM: $215

To book a party or get more info., contact our Welcome Desks at: Kirk Family YMCA: (540) 342-9622 Salem Family YMCA: (540) 387-9622

www.ymcaroanoke.org 29

a get

jump ON SUMMER

SUMMER CAMPS 2013 YMCA OF ROANOKE VALLEY

The best value, the most fun and the most trusted summer camps are right here at the Y. Weâ&#x20AC;&#x2122;re offering camp experiences for kids ages 3-12 at FOUR locations. KIRK FAMILY YMCA MAGIC PLACE CAMP Dates: June 3-August 30 Ages: 3-5 not enrolled in school YMCA MAGIC PLACE CAMP at James Madison Middle School Dates: June 3-August 23 Ages: Kindergarten-grade 5 YMCA MAGIC PLACE CAMP at West Salem Elementary Dates: June 3-August 23 Ages: K-grade 5 SALEM FAMILY YMCA CAMP Dates: various weeks between June 17-August 15 Ages: 3-14 30

YMCA of Roanoke Valley

HOW TO REGISTER

1. Online www.ymcaroanoke.org (Salem Camps and Kirk Gymnastics Clinics only) 2. In person: Register at any of our branches listed below 3. By mail: Complete the registration form at www.ymcaroanoke.org/camp (please use one form per child) and mail with check or money order to the specific camp listed below.

REGISTER & GET INFO: YMCA MAGIC PLACE Teresa McLellan, tmclellan@ymcaroanoke.org (540) 342-2332 By mail: PO Box 2130, Roanoke, VA 24009 In person: 108 Orange Ave., Roanoke, VA 24016 KIRK FAMILY YMCA Karen Wilbourne, kwilbourne@ymcaroanoke.org (540) 342-9622 By mail: PO Box 2130, Roanoke, VA 24009 In person: 520 Church Ave., Roanoke, VA 24016 SALEM FAMILY YMCA Felicia Branham, fbranham@ymcaroanoke.org (540) 387-9622 By mail or in person: 1126 Kime Ln., Salem, VA 24153 ONLINE www.ymcaroanoke.org/camp

DATES TO REMEMBER May 10

Last day to register for Magic Place to get a free T-shirt

May 30

Roanoke City last day of school

June 5

Roanoke County last day of school

June 11

Botetourt last day of school

June 11

Salem City last day of school

July 4

Independence Day, all camps are closed

www.ymcaroanoke.org 31

MAGIC PLACE CAMPS FULL-DAY CAMP EXPERIENCES FOR 3-12 YEAR OLDS

ACTIVITIES Each Magic Place camp theme week is loaded with tons of arts and crafts, projects, games, music, dance, drama, sports and active play that appeal to all abilities and interests. Camp wouldn’t be complete without swimming, that’s why we offer swimming each week and free swim lessons to all Magic Place campers. School-aged campers get ice cream each Friday, go on weekly field trips and bi-weekly trips to the Skate Center. MEALS: A nutritious breakfast and lunch are served each day. LOCATIONS, DATES & TIMES PRE-SCHOOL CAMP (Ages 3-5 not enrolled in school) Kirk Family YMCA: June 3-August 30 ROANOKE CITY CAMP (K-5): Roanoke City Site: June 3-August 23 SALEM CITY CAMP (K-5): Salem City Site: June 3-August 23

REGISTRATION FEE: Includes all supplies, expenses and fees. The cost also includes a T-Shirt if registered by May10. 1-3 weeks of camp $60 registration fee 4-12 weeks of camp $120 registration fee TUITION • $80/week for YMCA members ($70/week for siblings) • $90/week for non-members ($80/week for siblings) • $55/week for summer school attendees during summer school • $275 Pre-Paid Punch Card (allows 10 sporadic visits, punchcard participants must pay the $120 registration fee.) TRANSPORTATION Families with siblings registered in both Kirk Camp and Roanoke City Camp can drop off and pick up at the Kirk Family YMCA. We will transport your Roanoke City camper to and from Kirk for your convenience. Bus will pick up at Kirk going to Roanoke City Camp at 9am and bus back to Kirk at 5pm.

TIMES FOR ALL CAMPS: 7:00am-6:00pm

JUNE 3-7 S-P-I-R-I-T, LET’S HEAR IT! Let’s celebrate the end of school and start of summer. During this camp, kids will have a “field day” with traditional games like rug of war, sack races, egg on a spoon race, water balloon relay and much, much more. JUNE 10-14 CAMPIN’ WITH THE CRITTERS If you enjoy the great outdoors, then this camp is for you. We will sing songs, eat s’mores, and tell stories around the campfire. Discover all kinds of animals and insects throughout the week. Go on a nature walk, pitch a tent and have a picnic. JUNE 17-21 WILD WILD WEST Howdy partner. Wear your western attire all week long and get ready to hit the trails for a rootin’ tootin’ good time! We will learn about transportation in the good ol’ days—horses, coaches and trains. JUNE 24-28 FLIP FOR ART Hands, marbles, string, straws…paint, clay, sand, pasta… this week we will make all kinds of ART using a variety of objects, textures and techniques. Prepare to get messy and create some masterpieces. And…our 3-to-5-year-olds at Kirk will experience another form of art, gymnastics. JULY 1-5 SURFIN’ USA Fireworks, watermelon, sack races, face painting…we will celebrate Independence Day in red, white and blue style. We will have water games, a scavenger hunt and FUN in the SUN. Don’t forget to bring your bathing suit and towel each day to camp! 32

YMCA of Roanoke Valley

JULY 8-12 OUT OF THIS WORLD 3-2-1 Blast Off! We will explore stars, planets, meteors, asteroids and galaxies. Put on your space suit and come join us to build rockets, design a spaceship and create an alien of your own. JULY 15-19 MAD SCIENTIST Do you enjoy creating crazy concoctions? Build your brain power, explore chemistry, and enjoy fun science exploration. Have FUN discovering the secrets of science. JULY 22-26 LORDS AND LADIES Hear Ye, hear ye…be a king or queen for the day. Come joust with noodles, try your hand at juggling and create your own castle. And all you knights need to wear your armor because there may be dragons in our royal kingdom. JULY 29-AUG 2 CAMP Y’S GOT TALENT Do you have a flair for the dramatic? Are your eyes set on the stage? Places please—we’re rolling out the red carpet for our STARS. Join in acting games, theatrical exercises, skits, different styles of music, dance and costuming. Come one, come all for an entertaining week on the Y stage. AUG 5-9 ALL-STAR CHEFS Create fun, nutritional, delicious snacks, foods and drinks. Learn to read recipes, measure, mix and cook. Each day, samplings of the chefs’ food will be tasted by the other campers and counselors. AUG 12-16 AHOY MATEYS It’s a pirate’s life for you! Put on your eye patch and get ready for an adventure on the high seas. Get your sea legs, sing sea chanteys and explore sea creatures. Shiver me timbers—you’re going on a treasure hunt and constructing your own pirate ship! Bring your bathing suit and towel to camp each day. AUG 19-23 OOEY GOOEY ***Last week of Magic Place K-5 Camp! Eww, gross, sick, oooo, ahhh, wow … These are some of the sounds we will hear coming out of your mouth for Ooey Gooey Week! You might encounter gallons of strange liquids, icky, sticky stuff and make your own GAK. Roll up your sleeves and get a little messy! AUG 26-30 UNDER THE SEA ***Available to all Magic Place registered campers, but only offered at the Kirk Family YMCA. Limited to first 50 registered campers. Dive into ocean discovery! Explore water and sea creatures through crafts, games, science activities and more!

www.ymcaroanoke.org 33

MAGIC PLACE ADD ONS ADD-ON ACTIVITIES FOR MAGIC-PLACE CAMPERS

SPORTS CLINICS Add in some extra ACTIVE-ities to your Magic Place camp experience. These 3-hour programs during Magic Place camp focus on an individual sport each week. Campers will be bussed to and from the Kirk Family YMCA for these events. July 9-11 SOCCER Have a blast learning the fundamentals of soccer. Each day will be packed with practicing drills and learning team work. A scrimmage will be played at the end of these fun days. K-2ND Tue & Thu 9:00am-12:00pm Magic Place Campers: $30 3RD-5TH Mon & Wed 9:00am-12:00pm Magic Place Campers: $30 JULY 16-18 BASKETBALL Come join us as we learn basketball basics, drills and team participation. Scrimmaging, 3-on-3 and knock out will all be included to make up this week of FUN. K-2ND Tue & Thu 9:00am-12:00pm Magic Place Campers: $30 3RD-5TH Mon & Wed 9:00am-12:00pm Magic Place Campers: $30

JULY 23-25 GYMNASTICS You’re going to “backflip” for this camp. Build confidence, balance and strength while tumbling and on the beam, vault and uneven bars. K-2ND Tue & Thu 9:00am-12:00pm Magic Place Campers: $30 3RD-5TH Mon & Wed 9:00am-12:00pm Magic Place Campers: $30 JULY 30-AUG 1 TEEBALL Join us on the ball field as we have a blast learning the rules and plays of tee-ball. K-2ND Tue & Thu 9:00am-12:00pm Magic Place Campers: $30 JULY 30-AUG 1 VOLLEYBALL Pass, set, attack and serve! Have a blast as you learn the fundamentals of volleyball. Work with fellow team mates on game strategies, drills and actual play. No matter what your skill level, you’ll have lots of FUN!! 3RD-5TH Mon & Wed 9:00am-12:00pm Magic Place Campers: $30

MAGIC PLACE LOCK-INS Party at the Y all night long, don’t forget your P.J’s! YMCA Y-Arcade tournament challenges, movie, gym games, music and dancing, Karaoke, and lots more. Snack and breakfast provided. JUNE 7 7:00pm-7:00am Magic Place Campers: $25 AUG 9 7:00pm-7:00am Magic Place Campers: $25

Tue-Thu 1:00pm-4:00pm M: $45 / NM: $55

AGES 6-8 Aug 13-15

Tue-Thu 9:00am-12:00pm M: $45 / NM: $55

YMCA of Roanoke Valley

TEEN EDUCATION & LEADERSHIP MAGIC PLACE COUNSELOR IN TRAINING AGES: 13-15 JUNE 10-AUG 9

MON-FRI

M: / NM: FREE

The YMCA Magic Place CIT (Counselor in Training) program is designed to help young people become leaders both at camp and within their community. CITs will participate in a number of activities that are aimed at building their own unique leadership skills; team building, values, positive role modeling and problem solving. CITs will be coached through different tasks including activity planning, camper supervision and much more. CITs will meet at a Roanoke City School site each day. Each CIT will get a CIT staff t-shirt. CIT’s will be served breakfast and lunch daily. *Pick one or every week of our summer camp to be a Magic Place CIT. HURRY!!! First 25 teens ONLY.

TEEN CAMP VOLUNTEERS Salem Family YMCA AGES: 13-18 JUNE 17-AUG 16

MON-FRI

M: / NM: FREE

At the Y, we know that teens are some of the greatest role models for kids. That’s why we want you to share your skills and enthusiasm at our summer camps. You’ll gain leadership skills, impact the lives of kids, meet new friends and and have fun! *Pick one or every week of our summer camp to volunteer your time. Visit the Welcome Desk to receive information about this opportunity or pick up a volunteer application.

www.ymcaroanoke.org 35

CAMP SALEM CAMP EXPERIENCES FOR 3-14 YEAR OLDS

TIMES & FEES PRE-SCHOOL CAMPS Mon-Thu 9:00-12:00pm 9:00-2:00pm

M: $60 / NM: $75 M: $80 / NM: $95

MEALS Children should bring a packed lunch each day. Snacks will be provided by the YMCA.

YOUTH, TWEEN & TEEN CAMPS Mon-Thu 9:00-12:00pm 9:00-2:00pm 8:15-5:30pm

M: $60 / NM: $75 M: $80 / NM: $95 M: $110 / NM: $125

LOCATION Salem Family YMCA 1126 Kime Ln., Salem VA

CLINICS* Mon-Wed

ACTIVITIES Summer just wouldn’t be the same without the excitement and adventure of a Salem Y Camp. Each special theme week is designed for children ages 3-14 and includes water fun, games, arts & crafts and more!

PRE-SCHOOL CAMPS

AGES: 3-4

Jun 17-20 IT’S A JUNGLE IN HERE! From our favorite insect to our jungle friends, kids will explore the world of animals as we follow the footsteps of our critters and furry pals. Jun 24-27 ASTROTOTS Blast off into this fun and activity-filled camp exploring the stars, moon and beyond. We will travel from earth to the moon and back as we unveil the natural wonders of the world. Jul 8-11 SPLASH CAMP What is it? Water!!!! We’ll pour it, spray it, drink it, freeze it and PLAY IN IT!! Join us for a wet and wild week of fun, crafts, experiments and play. Slip-n-slides, water balloons, water guns are a must for this fun week. Jul 15-18 princesses, knights & dragons Journey to a land where brave knights and pretty princesses come together for a week of royal fun. Dragons Optional. Jul 29-Aug 1 TINY EINSTEINS Kids are born expirimenters, and in this camp, we’ll discover the fun behind the science by playing, tinkering and exploring.

9:00-12:00pm

YOUTH CAMPS

M: $60 / NM: $75

AGES: 5-7

Jun 17-Jun 20 CLAWS, PAWS & JAWS It’s weird! It’s wild! It’s nature! The world is filled with strange and wonderful creatures! Come learn how being unique can be a great thing-especially in the wild! Jun 24-27 ART EXPLOSION This week you will make all kinds of ART using a variety of objects, textures and techniques. Prepare to get messy and create some masterpieces! Jul 1-3 KIDS IN THE KITCHEN clinic* Add 2 Cups Fun with 1 Cup of Laughter. Mix in a handful of friends and you get a 3-day clinic that explores essential cooking skills and inspires creativity and collaboration through mouthwatering masterpieces. Jul 15-18 THE QUEST FOR THE KINGDOM Journey to a land where brave knights and pretty princesses come together for a week of royal fun. Dragons optional. Jul 8-11 WET & WILD What is it? Water! We’ll pour it, spray it, drink it, freeze it and PLAY IN IT! Join us for a wet and wild week of fun, crafts, experiments and play. Slip-n-slides, water balloons, water guns are a must for this fun week. Jul 22-24 KIDS ON STAGE clinic* Imagination takes center stage as we explore a wide range of unique drama activities. Bring your Star Power, creativity and get ready to have fun and strut your stuff in this 3-day clinic. Jul 29-Aug 1 sci kids Go on a thrilling journey of amazing scientific discoveries. Through fun, hands-on experiments and demonstrations, the fascinating world of chemical reactions and bubbling potions erupt during this four-day camp.

YMCA of Roanoke Valley

TWEEN CAMPS

AGES: 8-11

Jul 1-3 CULINARY KIDS CLINIC* Add 2 Cups Fun with 1 Cup of Laughter. Mix in a handful of friends and you get a3-day clinic that explores essential cooking skills and inspires creativity and collaboration through mouthwatering masterpieces. Jul 8-11 SURF’S UP What is it? Water!!!! We’ll pour it, spray it, drink it, freeze it and PLAY IN IT!! Join us for a wet and wild week of fun, crafts, experiments and play. Slip-n-slides, water balloons, water guns are a must for this fun week. Jul 22-25 DRAMA TWEEN Have a flair for the dramatic? Of course you do! Here’s your chance to shine in the spotlight and celebrate all that you love about broadway and the silver screen.

TEEN CAMPS

AGES: 11-14

Jul 22-25 ACTING UP DRAMA CAMP Music, dancing, acting - don’t be shy! Share your talent with us! We will tap into your natural creativity through acting games, skits and lots of drama! We’ll present one great show the last day of camp for our adoring audience. Aug 5-8 FEAR FACTOR TEEN Do you think you have what it takes to overcome your fears? Win points that can be redeemed for prizes by finishing challenges both physically and mentally. Aug 12-15 HIT THE ROAD This is the camp where the rubber meets the road. Make memories and explore the world as you spend the last days of summer taking a field trip each day with your friends.

Jul 29-Aug 1 DESTINATION SCIENCE A Mad Scientists will take you on a thrilling journey of amazing scientific discoveries. Through fun, hands-on experiments and demonstrations, the fascinating world of chemical reactions & bubbling potions erupt during this four day camp. Aug 5-8 A PICASSO IN THE MAKING This week you will make all kinds of ART using a variety of objects, textures and techniques. Prepare to get messy and create some masterpieces! Aug 12-15 HIT THE ROAD This is the camp where the rubber meets the road. Make memories and explore the world as you spend the last days of summer taking a field trip each day with your friends.

www.ymcaroanoke.org/camp 37

FINANCIAL ASSISTANCE We believe that the Y can make our community stronger by offering programs and services that make everyone more confident, connected and secure. That’s why we open our doors to all people and provide financial assistance to those in need. No one is turned away because of their inability to pay the full rate. Ask for a financial assistance application when you register.

Y PARTNERS We count on the generosity of our members and partners to keep our doors open to those who need a place to go to help them be more healthy, confident, connected and secure. Donations to our Y Partners Fund can be made by sending your donation to the Y, attention: Y Partners Campaign.

WWW.YMCAROANOKE.ORG

2. IN PERSON

YMCA EXPRESS AT GAINSBORO 108 Orange Ave., Roanoke, VA 24016 (540) 344-9622 KIRK FAMILY YMCA 520 Church Ave., Roanoke, VA 24016 (540) 342-9622 SALEM FAMILY YMCA 1126 Kime Ln., Salem, VA 24153 (540) 387-9622 YMCA MAGIC PLACE 108 Orange Ave., Roanoke, VA 24016 (540) 342-2332

FOLLOW US KIRK FAMILY YMCA www.facebook.com/kirkfamilyymca SALEM FAMILY YMCA www.facebook.com/salemfamilyymca YMCA EXPRESS AT GAINSBORO www.facebook.com/gainsborofamilyymca TWITTER www.twitter.com/ymcaroanoke #ymcaroanoke 38

YMCA of Roanoke Valley • www.ymcaroanoke.org