YMCA of Roanoke Valley Fall 2014 Program Guide by YMCA of Virginia's Blue Ridge

PLAY HERE

Fall 2014 Program Guide YOUTH, TEEN & ADULT

PROGRAM REGISTRATION BEGINS AUGUST 6

Swim, sports, play and more for youth and teens! Page 14

Adult healthy living programs Page 20

Save the date for FUN! Fall Festival celebration.

Page 23

WELCOME We are a powerful association of men, women and children joined together by a shared commitment to

nurture the potential of kids, promote healthy living and foster a sense of social responsibility. We believe that lasting personal and social change can only come about when we all work together to invest in our kids, our health and our neighbors.

strengthening community is our cause.

Thatâ&#x20AC;&#x2122;s why

Every day, we work side by side with our neighbors in 10,000 communities to make sure that everyone, regardless of age, income or background, has the

opportunity to learn, grow and thrive.

WHAT’S INSIDE PROGRAMS, CLASSES & EVENTS

JOIN US Membership Benefits Financial Assistance

4 5

BRANCHES

YOUTH & TEEN

14-19

Member Benefits

YOUTH DEVELOPMENT Child Care 15 Education & Leadership 15 Dance 16 Sports & Play 17

KIRK FAMILY YMCA Hours of Operation Amenities

6 6-7

SALEM FAMILY YMCA Hours of Operation Amenities

8 8-9

SWIM LESSONS Youth & Teen

YMCA EXPRESS AT GAINSBORO Hours of Operation & Amenities

HEALTHY LIVING Health, Well-Being & Fitness

YMCA MAGIC PLACE

12-13

ADULT 20-22 Member Benefits

HEALTHY LIVING Health, Well-Being & Fitness Water Activities Group Interests

21 22 22

EVENTS YMCA FALL FESTIVAL

FOR THE COMMUNITY

www.ymcaroanoke.org | YMCA OF ROANOKE VALLEY

JOIN US! When you become a member of the Y, you not only strengthen yourself—you strengthen our community. There are so many ways you can use your membership, and there’s no limit to the positive impact you can make on your own life and on the lives of others. Enjoy your health, engage with your friends and neighbors and give back to those in need. Join the Y today. It might just change your life.

THERE ARE SO MANY GREAT REASONS TO JOIN THE Y, INCLUDING: FREE GROUP EXERCISE CLASSES With your membership, you can choose from hundreds of exercise classes for beginners up to the fitness enthusiast. Our Ys offer traditional aerobics, yoga, pilates, cycle and many other group exercise classes, including ZUMBA® and BODYPUMP™, all taught in a fun, welcoming environment. In addition to the group exercise classes, our trained wellness staff can help design a fitness program that meets your individual needs.

A PART OF OUR FAMILY Sometimes you want to go where everybody knows your name, and at the Y, we consider you part of our family. Whether its an extra special greeting on your birthday or special rates on all Y programs and services, you’ll feel right at home at the YMCA.

FAMILY FRIENDLY PROGRAMS Family fun doesn’t have to break the bank. Join us for free play time in our XRKade, on our inflatable obstacle courses and in our family-friendly pool. Members also receive discounts on Magic Place afterschool care, day camp, sports and other programs for children and families.

STRENGTH AND CARDIO EQUIPMENT Each Y has a variety of strength and cardio equipment for members. Whether you prefer running on a treadmill, cycling beside a friend, reading while on an elliptical trainer, lifting free weights or using strength training equipment, you can do it at the YMCA.

QUALITY CHILD CARE We provide quality child care in our Child Watch while you’re working out or participating in other Y activities for up to two hours per day. If you’re looking for longer afterschool care, we offer that too. Check out the Y’s Magic Place for elementary afterschool care and Y Pass for afterschool care for Andrew Lewis middle schoolers.

SWIMMING AND WATER ACTIVITIES All of our facilities have year-round indoor pools that offer recreational swim and water aerobic activities. Certified lifeguards staff our pools, and our swim lessons are taught by trained instructors.

YMCA OF ROANOKE VALLEY | www.ymcaroanoke.org

ACCESS TO YS ACROSS THE COUNTRY

FINANCIAL ASSISTANCE

When you join the YMCA of Roanoke Valley, you have access to our three Roanoke Valley branches AND full use of regional YMCA facilities in Bedford, Franklin County, and Smith Mountain Lake. Your membership also enrolls you in the YMCA’s A.W.A.Y. program, meaning you are Always Welcome At YMCAs! Present your member ID card at YMCAs outside our association while traveling to reap the rewards. If you are planning a trip, we’ll gladly call ahead to confirm guest policies in that area.

At the Y, we believe that our community will grow stronger when everyone has the opportunity to live healthier. That’s why the Y is welcome to all people of all ages, races, ethnicities, religions, abilities and financial circumstances. Programs and branches embrace diversity, reflecting the needs of our community. We offer financial help to qualified members through the Everyone Deserves a Y program, funded by Y Partners scholarship fund.

NO CONTRACTS

Come on in and talk with our Welcome Center staff at the Y nearest you. We’ll give you a tour and explain the programs and services that are right for you.

At the YMCA, there are no contracts for the length of your membership. If you need to cancel just give us a 30-day written notice.

VALLEYWIDE MEMBERSHIP ENJOY ALL THREE BRANCHES TYPE Household

ONE-TIME MONTHLY JOINING FEE DRAFT $50

$80

Senior Household (70 yrs+) $50

$73

Individual

$35

$52

Senior Individual (70 yrs+) $35

$48

Full-time College Student

$25

$50

Teen (13-19 yrs.)

$25

$30

Children (0-12 yrs.)

$25

$21

WANT TO JOIN?

YMCA EXPRESS at Gainsboro

Salem Family YMCA

108 Orange Ave., Roanoke

1126 Kime Ln., Salem

(540) 344-9622

(540) 387-9622

Kirk Family YMCA

YMCA Magic Place

520 Church Ave., Roanoke

108 Orange Ave., Roanoke

(540) 342-9622

(540) 342-2332

YMCA EXPRESS AT GAINSBORO TYPE

ONE-TIME MONTHLY JOINING FEE DRAFT

Express

$20

$10

ExpressPLUS Individual

$20

$29

ExpressPLUS Household $25

$46

www.ymcaroanoke.org | YMCA OF ROANOKE VALLEY

KIRK FAMILY YMCA ALWAYS HERE FOR YOU 520 Church Ave. Roanoke, VA 24016 Phone: 540-342-9622 Fax: 540-342-4754

OUR HOURS OF OPERATION Mon-Thu: Fri: Sat: Sun:

5:00am-10:00pm 5:00am-9:00pm 7:30am-6:00pm 1:00-6:00pm

BUILDING A STRONGER COMMUNITY The Y is a cause-driven organization that is for youth development, for healthy living and for social responsibility. That’s because a strong community can only be achieved when we invest in our kids, our health and our neighbors.

FOR YOUTH DEVELOPMENT CHILD WATCH Child Watch provides supervision and activities for YMCA members’ children from 6-weeks to 12-years-old so that they may participate in other Y activities. Our Child Watch providers promote caring, honesty, respect and responsibility in a safe, friendly environment. HOURS Year Round

M-F Sa Su

8:15am-1:15pm & 3:00pm-8:00pm 8:15am-2:00pm 1:00pm-4:00pm

Y-ARCADE Our interactive gaming and exercise arcade offers dancing and bike riding to wall climbing and gaming where you are the controller! Get ready to play hard and laugh loud. Sep-Nov

M-F Sa Su

3:00-8:00pm M: FREE 8:15am-2:00pm M: FREE 1:00-4:00 pm M: FREE

KFY KFY KFY

CYBERLOUNGE The Cyber Lounge is a great place for youth and teens to hang out, do homework and participate in fun activities. Monitored hours are: Sep-Nov

M-F Sa Su

3:00-8:00 pm M: FREE 8:15am-2:00pm M: FREE 1:00-4:00pm M: FREE

KFY KFY KFY

YMCA OF ROANOKE VALLEY | www.ymcaroanoke.org

FOR HEALTHY LIVING AMENITIES • State-of-the-art Wellness Center • LifeFitness/Free Motion equipment • Full circuit free weight equipment • Treadmills and elliptical machines • Recumbent, Upright & Hybrid Bikes • Rowing Machines • Stairmasters • Universal circuit with 10 stations • A 25-yard heated lap pool and • A warm-water family fun pool • Gymnasium • Group cycling studio with 30 Keiser bikes • 2 Group Exercise studios • 4 Handball/Racquetball courts • Indoor walking and running track • Hot tub and saunas • Family changing rooms with private amenities.

SERVICES • FREE Wellness Orientations • FREE group exercise classes (more than 50 aerobic classes each week-including BTS programs) • FREE water aerobics • Personal Training • FREE Family Fun events • Health Screenings

FOR SOCIAL RESPONSIBILITY • FINANCIAL ASSISTANCE: The YMCA turns no one away due to the inability to pay. Contact us to see how you qualify. • Free membership for military families • Volunteer Opportunities • Handicap accessible pool, locker rooms, bathrooms and showers. FREE COMMUNITY EVENTS: Throughout the year we invite the community in to the Y to try

www.ymcaroanoke.org | YMCA OF ROANOKE VALLEY

SALEM FAMILY YMCA ALWAYS HERE FOR YOU 1126 Kime Ln. Salem, VA 24153 Phone: 540-387-9622 Fax: 540-387-7152

OUR HOURS OF OPERATION Mon-Thu: Fri: Sat: Sun:

5:00am-10:00pm 5:00am-9:00pm 7:30am-6:00pm 1:00-6:00pm

FOR YOUTH DEVELOPMENT CHILD WATCH Child Watch provides supervision and activities for YMCA members’ children from 6-weeks to 6-years-old so that they may participate in other Y activities. Our Child Watch providers promote caring, honesty, respect and responsibility in a safe, friendly environment. Year Round

M-F Sa Su

8:00am-2:00pm & 4:00pm-8:00pm 8:00am-2:00pm 1:00pm-4:00pm

TEEN CENTER Part rec center, part hang out, all FUN! Join us each day to play pool, surf the web, play interactive games and have a great time with friends. Sep-Nov

M-F Sa Su

8:00am-8:00pm 8:00am-5:00 pm 1:00-5:00pm

Y TOWN Complete with a house, a park and “real” stores, young children can discover their interests and potential through play, hands-on learning experiences, and role playing in our mini play town. Children must be accompanied by a parent or guardian. Fall open hours are: Sep-Nov M, T, Th 10:30-12:30pm 4:00-7:00pm Sa 10:00am-2:00pm Su 2:00-4:00pm

YMCA OF ROANOKE VALLEY | www.ymcaroanoke.org

FOR HEALTHY LIVING AMENITIES • State-of-the-art Wellness Center • Full-Court Basketball Gymnasium • Treadmills • Lifecycles, Recumbent Bikes • Stairmasters • Elliptical Units • LifeFitness Pro2 equipment • Hammer Strength Free Weights • A .6 mile paved outdoor walking path • An indoor walking track • A 25-yard heated lap pool • A warm-water family fun pool • Full-court basketball gymnasium • Group cycling studio • 2 Group Exercise studios • Saunas • Family changing rooms with private amenities.

SERVICES • FREE group exercise classes (more than 50 aerobic classes each week-including Les Mils programs) • FREE water aerobics • Personal Training • Adult swim lessons • Water exercise and arthritis classes • FREE Family Fun events • FREE Wellness Orientations • Health Screenings • Active Older Adult Programs

FOR SOCIAL RESPONSIBILITY • FINANCIAL ASSISTANCE: The YMCA turns no one away due to the inability to pay. Contact us to see how you qualify. • Free membership for military families • Volunteer Opportunities • Handicap accessible pool, locker rooms, bathrooms and showers. • FREE COMMUNITY EVENTS: Throughout the year we invite the community in to have fun and learn more about how the Y.

www.ymcaroanoke.org | YMCA OF ROANOKE VALLEY

YMCA EXPRESS AT GAINSBORO ALWAYS HERE FOR YOU 108 Orange Ave. Roanoke, VA 24016 Phone: 540-344-9622 Fax: 540-387-7152

OUR HOURS OF OPERATION Mon-Thu: Fri: Sat: Sun:

5:30am-9:00pm 5:30am-7:00pm 8:00am-2:00pm CLOSED

FOR HEALTHY LIVING We want to make sure that everyone can be a member of the Y. That’s why we’ve added the new YMCA Express. This $10/month “No Frills, Just Fitness” membership includes access to our cardio and strength equipment and locker rooms. Our Express Plus and Valley-Wide memberships include additional options, such as free group exercise classes and use of our other branches.

FOR HEALTHY LIVING AMENITIES State-of-the-art Wellness Center • Treadmills with 15” LCD monitors • Cycles with 7” LCD monitors • Recumbent bicycles with 7” LCD monitors • Ascent trainers (Elliptical Machines) with 7” LCD monitors • Smith Machine • Individual weight training stations • Free weights SERVICES (for ExpressPlus & Valley-Wide members) • FREE group exercise classes • Personal Training • FREE Family Fun events • FREE Wellness Orientations • One-on-one Wellness Assessments

FOR SOCIAL RESPONSIBILITY • Basic $10 membership available • FINANCIAL ASSISTANCE: The YMCA turns no one away due to the inability to pay. Contact us to see how you qualify. • Free membership for military families • Volunteer Opportunities • Handicap accessible pool, locker rooms, bathrooms and showers. FREE COMMUNITY EVENTS: Throughout the year we invite the community in to have fun and learn more about how the Y.

YMCA OF ROANOKE VALLEY | www.ymcaroanoke.org

YOU CAN’T SPELL

“BIRTHDAY”

WITHOUT THE Y! There’s no party like a YMCA party. Kids have a blast splashing, jumping and playing. And you can enjoy a stress-free party that is coordinated by a Y Party Host who will lead activities and assist with setup, serving and clean up. Keep it simple or go to the extreme—you can personalize your own private party room as much or as little as you like.

PARTY OPTIONS: POOL PARTY SWIM & GYM PARTY WIBIT PARTY INFLATABLES PARTY SPORTS PARTY GYMNASTICS PARTY Y-ARCADE Y-TOWN

To book a party or get more info., contact: Kirk Family YMCA: (540) 342-9622 Salem Family YMCA: (540) 387-9622 www.ymcaroanoke.org | YMCA OF ROANOKE VALLEY

YMCA MAGIC PLACE AFTERSCHOOL CHILDCARE PARENTS TRUST US. KIDS LOVE US. The YMCA Magic Place is a fun, safe and supportive afterschool program. We foster the physical, social and emotional growth of each child. Guided by positive role models, children have a safe and structured place to continue learning and to play with friends. Most importantly, the YMCA Magic Place Program enables parents to feel confident that their child is being well cared for. Working in partnership with with Roanoke City, Salem City and Botetourt County public schools, YMCA Magic Place offers supervised homework and tutoring, athletic activities, varied indoor games and projects.

WHEN SCHOOLâ&#x20AC;&#x2122;S OUT, THE Y IS IN! When school is closed for teacher workshop days, winter break, spring break and even snow days, we provide all-day care that is of no extra cost for participants.

FINANCIAL ASSISTANCE Through the generosity of members and community partners, the YMCA offers assistance to anyone in need. No one is turned away because of their inability to pay the full rate. Ask for a financial assistance application when you register.

TO REGISTER Download a registration form online or contact the Magic Place Office. A $25 non-refundable registration fee, the first weekâ&#x20AC;&#x2122;s tuition and a $50 supply fee reserve a place for your child in the program. Past participants are not required to pay the registration fee.

ALWAYS HERE FOR YOU Magic Place Office 108 Orange Ave. Roanoke, VA 24016 Phone: 540-342-2332

YMCA OF ROANOKE VALLEY | www.ymcaroanoke.org

ROANOKE CITY Dates: Begins Aug 18, 2014 Time: After school - 6:00 PM Sites: Crystal Spring, Fairview, Fishburn Park, Grandin Court, Highland Park, Morningside, Monterey, Virginia Heights, & Wasena Elementary Schools. Also serving Garden City, Hurt Park, Lincoln Terrace, Preston Park, Roanoke Academy, Round Hill and Westside Elementary Schools. Cost: Elementary After School: $60/week (Sibling $55) Punchcard: $170 Preschool After School: $64/week (Sibling $58) Punchcard: $200

SALEM CITY

BOTETOURT COUNTY

Dates: Begins Sep 2, 2014 Time: After school - 6:00 PM Sites: East Salem (also serving GW Carver) and West Salem (also serving South Salem) Cost: After School: $61/week (Sibling $55) Punchcard: $200

Dates: Time: Sites: Cost:

Begins Aug 12, 2014 After school - 6:00 PM Breckinridge, Colonial, Cloverdale and Greenfield Elementary schools After School- $64/ week (Sibling $58) Punchcard: $180 (10 Visits)

www.ymcaroanoke.org | YMCA OF ROANOKE VALLEY

YOUTH & TEEN

PROGRAMS CLASSES & EVENTS

CHILD WATCH AGES 6 WEEKS-12 YEARS Child Watch provides up to two hours each day of supervision and activities for children so members can participate in other YMCA activities. KIRK FAMILY YMCA M: FREE Year Round M-F 8:15am-1:15pm & 3:00pm-8:00pm Sa 8:15am-2:00pm Su 1:00pm-4:00pm SALEM FAMILY YMCA M: FREE Year Round M-F 8:00am-2:00pm & 4:00pm-8:00pm Sa 8:00am-2:00pm Su 1:00pm-4:00pm WIBIT AGES 8+ Join us on our large, inflatable pool obstacle course, complete with a ramp, bridge, sky-high cliff, slide and more. No cost, just FUN! Children 8-10 must be able to pass a skilled swim test and be accompanied by an adult. Swimmers 11+ must be able to pass a skilled swim test. Sep 14, & 28 Su 1:30-3:30pm M: FREE KFY Oct 12 & 26 Su 1:30-3:30pm M: FREE KFY Sep 21 Su 1:30-3:30pm M: FREE SFY Oct 5 & 19 Su 1:30-3:30pm M: FREE SFY INFLATABLE FRIDAYS AGES 2+ Have a blast bouncing, jumping and sliding on our GIANT inflatable bounce house and obstacle course. Year Round F 5:30-7:00pm M: FREE KFY Y-ARCADE FALL PLAY HOURS AGES 6+ Y-ARCADE combines video gaming and exercise: from dancing and wall climbing to gaming where you are the controller! Get ready to play hard and laugh loud. Sep-Nov M-F 3:00-8:00pm M: FREE KFY Sa 8:15am-2:00pm M: FREE KFY Su 1:00-4:00 pm M: FREE KFY CYBER LOUNGE FALL PLAY HOURS AGES 6-14 The Cyber Lounge is a great place for youth and teens to hang out, do homework and participate in fun activities. Monitored hours are: Sep-Nov M-F 3:00-8:00 pm M: FREE KFY Sa 8:15am-2:00pm M: FREE KFY Su 1:00-4:00pm M: FREE KFY TEEN CENTER FALL HOURS AGES 8+ Part rec center, part hang out, all FUN! Join us to play pool, surf the web, play interactive games and meet up with with friends. Sep-Nov M-F 8:00am-8:00pm M: FREE SFY Sa 8:00am-5:00 pm M: FREE SFY Su 1:00-5:00pm M: FREE SFY

YMCA OF ROANOKE VALLEY | www.ymcaroanoke.org

Y TOWN FALL PLAY HOURS ALL AGES Complete with a house, a park and “real” stores, young children can discover their interests and potential through play, hands-on learning experiences, and role playing in our mini play town. Children must be accompanied by a parent or guardian. Sep-Nov M, T, Th 10:30-12:30pm M: FREE SFY 4:00-7:00pm M: FREE SFY Sa 10:00am-2:00pm M: FREE SFY Su 2:00-4:00pm M: FREE SFY TEEN STRENGTH ORIENTATION AGES 12-15 This orientation is essential for teens who want to know how to safely perform a variety of cardio and resistance training exercises so that they are able to use the Wellness Center without direct supervision from a parent or guardian. Sign up for an appointment at the Welcome Desk. Year Round by appointment M: FREE KFY/SFY/YEG YOUTH CARDIO ORIENTATION AGES 10-11 This orientation is mandatory for young members who would like to work out on the cardio machines in the Wellness Center with their parents. They will learn how to properly use all cardio equipment in the Wellness Center. Sign up for an appointment at the Welcome Desk. Year Round by appointment M: FREE KFY/SFY/YEG FREE WELLNESS ORIENTATION AGES 16+ Talk with a member of our Wellness team to get the most out of your wellness experience at the YMCA. Then, take a tour of the Wellness Center and learn how to properly use the cardio and strength machines. Sign up for an appointment at the Welcome Desk. Year Round by appointment M: FREE KFY/SFY/YEG

EVENTS FALL FESTIVAL ALL AGES Join us as we celebrate autumn with fun and games, Super Hero hay rides, hot cocoa, a movie on the lawn (weather permitting) and a glow in the dark pumpkin patch. Oct 21 T 6:00-8:00pm M: FREE SFY MEMBER APPRECIATION WEEK ALL AGES We celebrate YOU with a week of activities that are FREE for all YMCA members. Activities may include: kid trail mix station, hearing and vision screenings, senior fitness evaluations, kids first aid kits, healthy food samples and more! Sep 15-20 M-Sa times vary Members Only: FREE SFY FREE DATE NIGHT AGES 6 WEEKS-10 Parents, drop off the kids and enjoy an evening to yourselves....for FREE! This offer is only good for Y members. Nov 14 F 6:00-9:00pm Members Only: FREE SFY limited space available!

YOUTH DEVELOPMENT CHILD CARE

EDUCATION & LEADERSHIP

MAGIC PLACE AFTERSCHOOL CARE AGES 5-12 The YMCA Magic Place is a fun, safe and supportive after school program that offers supervised homework help and tutoring, athletic activities, varied indoor games and projects at Roanoke City, Salem City and Botetourt County public schools. Learn more and download a registration form online at ymcaroanoke.org/ymca-magic-place. Mon-Fri afterschool-6:00pm $57+/week

HOMESCHOOL PE

Y PASS - AFTERSCHOOL CARE AGES 10-15 Andrew Lewis Middle Schoolers think Y Pass is fun, and parents know the Y offers a safe place to socialize, get tutoring help, be active and participate in group activities. The YMCA bus transports students from Andrew Lewis Middle School to the Salem Family YMCA. Pay monthly or save by paying a one-time fee Sep-Jun M-F 3:30-6:00pm M: $15/mo SFY M: $135 (one-time fee) SFY Swimmer ride-on option Sep-Jun M-F 3:30-4:00pm M: $9/mo SFY PARENTS’ NIGHT OUT AGES 6 WEEKS-12 Parents can drop off their kids at the Y and enjoy an evening to themselves. Children ages 4 years and up will enjoy a meal and snack and activities such as arts and crafts, Y-Arcade, swimming, gym games and more. Register the Wednesday prior to program. Sep 12, Oct 3, Nov 7 F 5:30-9:30pm M: $16 / NM: $20 KFY

AGES 5-14

The fun and easy-to-use games and activities are designed to help homeschooling kids learn fitness, movement and sports skills. As a solid homeschool physical education program, we focus on helping children develop strong muscles, cardiovascular endurance and flexibility. But, more importantly, it’s FUN! TWO-DAY OPTIONS Sep 8-Oct 1 M & W 1:00-2:00pm Oct 13-Nov 5 M & W 1:00-2:00pm Nov 17-Dec 10 M & W 1:00-2:00pm

M: $30 / NM: $36 M: $30 / NM: $36 M: $30 / NM: $36

SFY SFY SFY

ONE-DAY OPTIONS Sep 8-Oct 1 M or W 1:00-2:00pm Oct 13-Nov 5 M or W 1:00-2:00pm Nov 17-Dec 10 M or W 1:00-2:00pm

M: $15 / NM: $18 M: $15 / NM: $18 M: $15 / NM: $18

SFY SFY SFY

DATE NIGHT AGES 6 WEEKS-10 Parents, drop off the kids and enjoy an evening to yourselves. Children ages 4 years+ will enjoy a meal, activities, swimming, gym games and more. Register the Wednesday prior to program. Sep 19, Oct 17, F 6:00-9:00pm M: $10 / NM: $13 SFY Nov 14 F 6:00-9:00pm Members Only: FREE SFY limited space available! IMPORTANT INFO PRICE KEY: M= YMCA Member NM: Non-member PRICE KEY: KFY=KIRK, SFY=SALEM, YEG=YMCA EXPRESS REGISTRATION DEADLINES: Register at least 7 days before the first day of each program, unless otherwise noted. LEARN MORE: www.ymcaroanoke.org

www.ymcaroanoke.org | YMCA OF ROANOKE VALLEY

AMERICAN RED CROSS LIFEGUARD TRAINING AGES 15+ American Red Cross Lifeguarding course teaches candidates the knowledge and skills needed to prevent and respond to aquatic emergencies. Water rescues, first aid, CPR and AED certifications are obtained through this course. Students must successfully complete the pre-test skills, skills test assessment and have a written test score of 80% or higher. Register by Sep18. Contact Shannon Hoopes for more information at skhoopes@ymcaroanoke.org or (540) 387-9622. Oct 3-12 F 4:00-8:00pm Sa 10:00am-4:00pm Su 1:00-6:00pm M: $250 / NM: $300 SFY TEEN LEADERS AGES 12+ Teen Leaders Club provides teens 7th-12th grade with knowledge, training, communication skills and valuable team-building experience through volunteering in Y programs and the community. Leaders’ Club trains teens to better serve their community and the Y as they encourage each other to make a positive impact for present and future generations. Qualifying leaders may participate in Blue Ridge Leaders’ School, a week-long school held in June in North Carolina with a main focus on fitness and leadership development. You may email Bobbie Wolfe for more information at bwolfe@ymcaroanoke.org A leader must possess strong character, positive attitude, meet basic physical requirements, and maintain a 3.0 GPA throughout the school year. Oct 2-Jun 28 Th 6:00-8:00pm M: $30 YEG Su 3:00-5:00pm M: $30 YEG

DANCE PRE-SCHOOL BALLET Sep 9-Oct 14 T Oct 21-Dec 2 T

6:00-6:30pm 6:00-6:30pm

AGES 3-4 M: $45 / NM: $57 KFY M: $45 / NM: $57 KFY

PRE-SCHOOL BALLET & TAP AGES 3-4 Sep 11-Oct 16 Th 6:00-6:45pm M:$50 / NM: $63 KFY Sep 13-Oct 18 Sa 10:00-10:45am M:$50 / NM: $63 KFY Oct 23-Dec 4 Th 6:00-6:45pm M:$50 / NM: $63 KFY Oct 25-Dec 6 Sa 10:00-10:45am M:$50 / NM: $63 KFY BALLET & TAP 1 AGES 5-8 Sep 11-Oct 16 Th 6:45-7:30pm M:$50 / NM: $63 KFY Oct 23-Dec 4 Th 6:45-7:30pm M:$50 / NM: $63 KFY BALLET & TAP 2 AGES 5-12 Sep 8-Oct 13 M 7:00-7:45pm M: $50 / NM: $63 KFY Sep 13-Oct 18 Sa 10:45-11:30am M: $50 / NM: $63 KFY Oct 20-Dec 1 M 7:00-7:45pm M: $50 / NM: $63 KFY Oct 25-Dec 6 Sa 10:45-11:30am M: $50 / NM: $63 KFY BALLET, TAP & JAZZ

AGES 5-12

BEGINNER Sep 8-Oct 14 Sep 13-Oct 18 Oct 20-Dec 1 Oct 25-Dec 6

M Sa M Sa

6:00-7:00pm 9:00-10:00am 6:00-7:00pm 9:00-10:00am

M: $65 / NM: $82 M: $65 / NM: $82 M: $65 / NM: $82 M: $65 / NM: $82

KFY KFY KFY KFY

ADVANCED Sep 9-Oct 14 Oct 21-Dec 2

T T

6:30-7:30pm 6:30-7:30pm

M: $65 / NM: $82 M: $65 / NM: $82

KFY KFY

DANCE - HIP HOP BEGINNER Sep 9-Oct 14 T Oct 21-Dec 2 T ADVANCED Sep 11-Oct 16 Th Oct 23-Dec 4 Th

AGES 6-13 7:30-8:15pm 7:30-8:15pm

M: $50 / NM: $63 M: $50 / NM: $63

KFY KFY

7:30-8:15pm 7:30-8:15pm

M: $50 / NM: $63 M: $50 / NM: $63

KFY KFY

IMPORTANT INFO PRICE KEY: M= YMCA Member NM: Non-member PRICE KEY: KFY=KIRK, SFY=SALEM, YEG=YMCA EXPRESS REGISTRATION DEADLINES: Register at least 7 days before the first day of each program, unless otherwise noted. LEARN MORE: www.ymcaroanoke.org

YMCA OF ROANOKE VALLEY | www.ymcaroanoke.org

SPORTS & PLAY KARATE Sep 9-Oct 14 Sep 13-Oct 18 Oct 21-Dec 2 Oct 25-Dec 6

T Sa T Sa

6:30-7:15pm 9:45-10:30am 6:30-7:15pm 9:45-10:30am

AGES 6-12 M:$65 / NM: $82 KFY M:$65 / NM: $82 KFY M:$65 / NM: $82 KFY M:$65 / NM: $82 KFY

FENCING AGES 6+ BEGINNER Ages 6+ Sep 13-Oct 18 Sa 1:00-2:00pm M: $65 / NM: $82 KFY Oct 25-Dec 6 Sa 1:00-2:00pm M: $65 / NM: $82 KFY INTERMEDIATE Ages 6+ Sep 13-Oct 18 Sa 2:00-3:00pm M: $65 / NM: $82 KFY Oct 25-Dec 6 Sa 2:00-3:00pm M: $65 / NM: $82 KFY ADULT Ages 16+ Sep 11-Oct 16 Th 6:15-7:15pm M: $65 / NM: $82 KFY Oct 23-Dec 4 Th 6:15-7:15pm M: $65 / NM: $82 KFY FENCING CLUB Ages 16+ Year Round T & Th 7:15-8:15pm M: $25 KFY GYMNASTICS AGES 18 MO+ PARENT & TOT Ages 18mo-2 Sep 9-Oct 14 T 10:30-11:15am M: $50 / NM: $63 KFY Sep 13-Oct 18 Sa 9:00-9:45am M: $50 / NM: $63 KFY Oct 21-Dec 2 T 10:30-11:15am M: $50 / NM: $63 KFY Oct 25-Dec 6 Sa 9:00-9:45am M: $50 / NM: $63 KFY LEVEL 1 Ages 4-12 Sep 9-Oct 14 T 9:30-10:25am M: $65 / NM: $82 KFY Sep 11-Oct 16 Th 4:15-5:10pm M: $65 / NM: $82 KFY Sep 13-Oct 18 Sa 10:00-10:55am M: $65 / NM: $82 KFY Oct 21-Dec 2 T 9:30-10:25am M: $65 / NM: $82 KFY Oct 23-Dec 4 Th 4:15-5:10pm M: $65 / NM: $82 KFY Oct 25-Dec 6 Sa 10:00-10:55am M: $65 / NM: $82 KFY

SEA LIONS SWIM TEAM AGES 4-17 The Sea Lions Team is a great way for kids to get involved in competitive swimming. The Y provides a safe environment for personal growth and a healthy approach to competition. We encourage kids to develop team spirit and most of all, have FUN! We are proud members of the Piedmont YMCA Swim Association (PYSA) and are the 2012 PYSA Defending Champions. There are also opportunities for some swimmers to compete in Virginia Swimming and USA Swimming competitions. Sep-Mar M-Su times and prices vary KFY/SFY CHEER AGES 4-6 Join us as we learn basic cheer moves and chants with lots of emphasis on FUN. A small program will be performed Oct 14 to show off our cheer moves. Register by Aug 26. Sep 9-Oct 14 T 6:00-6:45pm M: $41 / NM: $50 SFY DRAMA 101 AGES 3-5 Action! Classes will include stories, games, and activities designed to introduce the basics of drama. We will work together to present a play by the end of the session. Register by Sep 5. Sep 9-30 T 10:00-10:45am M: $30 / NM: $38 SFY DRAMA 202 AGES 6-10 Our drama program is specially designed to build self-confidence as well as strong speaking and acting skills through the fun and creativity of drama. Classes are fast-paced, great fun, and have new activities each week including improvisation, mini-scripts, speaking skills, character analysis, theatre games and more! Register by Sep 7. Sep 11-Oct 2 Th 6:00-7:00pm M: $30 / NM: $38 SFY

Super Fun Ho Ho Holid ay programs!

LEVEL 2 & 3 Ages 5-12 Sep 11-Oct 16 Th 5:15-6:10pm M: $65 / NM: $82 KFY Sep 13-Oct 18 Sa 11:00-11:55am M: $65 / NM: $82 KFY Oct 23-Dec 4 Th 5:15-6:10pm M: $65 / NM: $82 KFY Oct 25-Dec 6 Sa 11:00-11:55am M: $65 / NM: $82 KFY

HOLIDAY FAMILY FUN NIGHT CELEBRATION ALL AGES Ho! Ho! Ho! Santa Claus is coming to the Y. We will make holiday ornaments, enjoy milk and cookies, go christmas caroling and snuggle up for a traditional holiday movie. Dec 11 Th 6:00-8:00PM M: FREE KFY

OUTDOOR SOCCER AGES 3-6 Sessions include team drills followed by organized games. Prior to the session start, teams and schedule will be determined and provided to parents. Practices/games are an hour long (within the 9:00am-12:00pm time frame) and the game time is determined by team color. No game Sep 27. Register by Aug 23. NEW group just for 3-year-olds! Sep 6-Oct 18 Sa 9:00am-12:00pm M: $65 / NM: $82 Lakeside Baptist

CHRISTMAS COUNTDOWN AGES 3-5 Your preschooler is invited to join us as we spend four Tuesday mornings learning the nativity story, singing Christmas songs and making Christmas crafts and goodies. Register by Nov 21. Nov 25-Dec 16 T 10:00-10:45am M: $30 / NM: $38 SFY

INDOOR SOCCER AGES 4-6 Our Players learn to be “goal orientated” as they develop soccer skills through drills and games taught in a non-competitive environment. Oct 21-Dec 2 T 6:00-7:00pm M: $65 / NM: $82 KFY

CRAFTY CHRISTMAS AGES 6-10 T’is the season to be crafty! Children have an opportunity to express their creativity and let their artistic ability shine while making crafts and gifts that are sure to make the season bright. Register by Nov 27. Dec 1-22 M 6:00-7:00pm M: $30 / NM: $38 SFY CHRISTMAS BAKING AGES 6-10 Do your children have visions of sugarplums dancing in their heads? They will after taking this sweet-filled class where holiday baking and sweets take center stage. Register by Nov 30. Dec 4-18 Th 6:00-7:00pm M: $30 / NM: $38 SFY

www.ymcaroanoke.org | YMCA OF ROANOKE VALLEY

SWIM LESSONS SWIM LESSONS The YMCA has been teaching people how to swim for over 100 years. YMCA swim lessons teach safety and responsibility around the water. Participants gain confidence and self-esteem as the work to become better, safer swimmers. SESSIONS DATES REGISTRATION PRICES DEADLINES Fall I Sep 8–Oct 4 Sep 1 Weekdays: M: $42 / NM: $58 Saturdays $21 / NM: $29 Fall 2 Oct 6–Nov 1 Sep 30 Weekdays: M: $42 / NM: $58 Saturdays $21 / NM: $29 Fall 3* Nov 3-22 Oct 27 Weekdays: M: $32 / NM: $44 Saturdays $16 / NM: $22 *Fall 1 & 2 are 4-week sessions, while Fall 3 is a 3-week session

PARENT/CHILD SWIM LESSONS AGES 6 MO-3 YEARS You and your six-month to three year old child will love these fun, gamefilled, half-hour lessons. Positive reinforcement helps your child enjoy the water, never forcing them to submerge. This is an excellent introduction to the pool and our preschool lessons. Fall 1, 2 & 3 Sa 9:30-10:00am KFY Fall 1, 2 & 3 Sa 10:00-10:30am SFY

PRESCHOOL SWIM LESSONS AGES 3-5 Preschool swim lessons teach fundamental swimming skills to children. Basic skills and water safety are taught throughout the course as children are encourages to interact with instructors in a relaxed and fun environment. Participants are grouped into classes by ability, which include the following levels: Pike (beginner), Eel (advanced beginner), Ray (intermediate) and Starfish (advanced). Children will be placed in appropriate level for their ability the first day of class. Fall 1, 2 & 3 T & Th 4:50-5:30pm KFY Fall 1, 2 & 3 T & Th 5:45-6:25pm KFY Fall 1, 2 & 3 Sa 10:15-10:55am KFY Fall 1, 2 & 3 Sa 11:00-11:40am KFY Fall 1, 2 & 3 Fall 1, 2 & 3 Fall 1, 2 & 3

M & W 6:00-6:40pm T & Th 5:10-5:50pm Sa 9:50-10:30am

YOUTH SWIM LESSONS

SFY SFY SFY

AGES 6-12

YMCA OF ROANOKE VALLEY | www.ymcaroanoke.org

Beginners through advanced levels focus on stroke development, personal water safety, rescue skills, and aquatic sports and games. This comprehensive progressive program is divided into six level based on the participants ability. These include Polliwog ( beginner), Guppy (advanced beginner), Minnow ( intermediate ), Fish (intermediate advanced), Flying Fish (advanced) and Shark (most advanced). Children will be placed in appropriate level for their ability the first day of class. Fall 1, 2 & 3 T & Th 4:50-5:30pm KFY Fall 1, 2 & 3 T & Th 5:45-6:25pm KFY Fall 1, 2 & 3 Sa 10:15-10:55am KFY Fall 1, 2 & 3 Sa 11:00-11:40am KFY Fall 1, 2 & 3 Fall 1, 2 & 3 Fall 1, 2 & 3

M & W 5:10-5:50pm T & Th 4:20-5:00pm Sa 10:40-11:20am

SFY SFY SFY

TEEN SWIM LESSONS Fall 1, 2 & 3 Sa 11:00-11:40am Fall 1, 2 & 3 Sa 9:00-9:40am

AGES 13-17 KFY SFY

PRIVATE & SEMI PRIVATE LESSONS We offer private lessons to anyone who needs a little extra attention in the water. Thirty-minute lessons are offered in 4, 6 or 8-class packages. Check date and time availabilities at the Welcome Desk. PRIVATE LESSONS 4 (30 min) lessons M: $80 / NM: $120 KFY/SFY 6 (30 min) lessons M: $120 / NM: $180 KFY/SFY 8 (30 min) lessons M: $160 / NM: $240 KFY/SFY SEMI-PRIVATE LESSONS (PER PERSON) 4 (30 min) lessons M: $60 / NM: $88 6 (30 min) lessons M: $90 / NM: $132 8 (30 min) lessons M: $120 / NM: $176

KFY/SFY KFY/SFY KFY/SFY

HEALTHY LIVING HEALTH, WELL-BEING & FITNESS HIT CAMP AGES 15+ “HIT” is short for HIGH INTENSITY TRAINING. You’ll learn how to push beyond previously unconquered thresholds using basic functional movements and primitive tools. Workouts will be a combination of high intensity interval training, calisthenics, plyometric and some good ole fashioned strength exercises that will help you reach your wellness goal in no time. Camp “toys” will include 800lb tire, slam balls, ropes (of all kind), tornado balls, sandbags and sledgehammers! Sep 22-Oct 15 M & W 6:30-7:30pm M: $30 / NM: $75 KFY WEIGHT-LOSS BOOT CAMP: LAND AGES 12+ *Non-members receive a temporary membership for all boot camps. This six-week boot camp is designed to help you start the fall season off right, and get you back on track. Join us for one hour of interval training each session, led by a certified personal trainer and geared toward beginner to intermediate exercisers. Meets twice per week. Measurements and fitness testing performed at beginning and end. Sep 15-Oct 22 M & W 6:00-7:00pm M: $45 / NM: $99 SFY Sep 16-Oct 23 T & Th 6:00-7:00pm M: $45 / NM: $99 SFY Sep 15-Oct 22 4-DAY OPTION M: $65 / NM: $110 SFY Oct 7-Nov 13 T & Th 6:30-7:30pm M: $45 / NM: $99 KFY Sep 15-Oct 25 M & 7:00-8:00pm Sa 10:00-11:00am M: $45 / NM: $99 YEG HOLIDAY BOOT CAMP: LAND AGES 12+ *Non-members receive a temporary membership for all boot camps. During the holidays, we all find it challenging to resist the treats around the house! This four week boot camp is designed to help get you through the holidays. Join us for one hour of interval training each session, geared toward any fitness level. Teams meet twice weekly and are led by certified personal trainers. Nov 24-Dec 17 M & W 6:00-7:00pm M: $30 / NM: $75 SFY Nov 25-Dec 18 T & Th 6:00-7:00pm M: $30 / NM: $75 SFY Nov 24-Dec19 4-DAY OPTION M: $45 / NM: $90 SFY Nov 24-Dec 20 M & 7:00-8:00pm Sa 10:00-11:00am M: $30 / NM: $65 YEG

WOMEN’S SELF DEFENSE AGES 15+ Learn tools to protect yourself! This course will use spirit, mind, and body to focus on scenarios and opportunities to practice hands-on training for self awareness and safety. Taught by Virginia state certified Defensive Tactics Instructor James Murphy. Sep 1-24 M & W 7:00-8:00pm M: $30 / NM: $75 KFY INTRO TO RACQUETBALL AGES 18+ Get an introduction to the fundamentals of the game, including basic rules. Register at the welcome desk for a free one-hour session. Sep-Nov W by appointment M: FREE KFY RACQUETBALL AGES 10+ Improve your play and knowledge as you learn ceiling and passing shots, back wall and corner play, serves and basic strategy. Class is limited to four participants. Sep-Nov M 5:30-6:30pm M:$30 / NM: $60 KFY PERSONAL TRAINING AGES 10+ We offer personal training to help you set and meet your specific goals in order to live healthier. Our trainers are equipped to help you lose weight and keep it off. If increasing strength and conditioning is what interests you, then personal training is something that you should try. Our personal trainers work with a variety of people: from those who are recovering from an injury all the way to elite athletes who are training for an upcoming event/sport. So, no matter what your fitness level, age or health goal, we can help you. Sep-Nov by appointment KFY/SFY/YEG INDIVIDUAL SESSIONS PARTNER SESSIONS* 1-4 session: M: $45 / NM: $55 -------5-9 sessions: M: $190 / NM: $250 M: $250 10 sessions: M: $360 / NM: $450 M $480 *Partner=2 people/session Ask the Welcome Desk about group rates and bulk session discounts. Individual package rates as low as $32/hour. See our Personal Training Brochure for complete details. PERSONAL TRAINING STARTER PACKAGE Available to New Clients Only If you’ve never tried personal training before, this is the package for you. Let our personal trainers get you on the right track to help you meet your personal goals. 3 sessions for $99

www.ymcaroanoke.org | YMCA OF ROANOKE VALLEY

ADULT

PROGRAMS CLASSES & EVENTS

GET STARTED WITH WELLNESS

SPORTS & RECREATION

FREE WELLNESS ORIENTATION AGES 16+ Talk with a member of our Wellness team to get the most out of your wellness experience at the YMCA. Then, take a tour of the Wellness Center and learn how to properly use the cardio and strength machines. Sign up for an appointment at the Welcome Desk. Year Round by appointment M: FREE KFY/SFY/YEG

PICK UP BASKETBALL AGES 16+ Pick-up basketball has become an institution at the Y, and we invite you to be a part of it. Sep-Nov M,W,F 7:00-9:00am M: FREE KFY Sep-Nov M-F 7:30-9:50pm M: FREE KFY Sep-Nov M & W 7:30-9:00pm M: FREE SFY

EVENTS

NEW! WOMEN’S PICK UP BASKETBALL Sep-Nov Th 7:30-9:50pm M: FREE

FALL FESTIVAL Join us as we celebrate autumn with fun and games, Super Hero hay rides, hot cocoa, a movie on the lawn (weather permitting) and a glow in the dark pumpkin patch. Oct 21 T 6:00-8:00pm FREE FOR ALL SFY MEMBER APPRECIATION WEEK ALL AGES We celebrate YOU with a week of activities that are FREE for all YMCA members. Activities may include: kid trail mix station, hearing and vision screenings, senior fitness evaluations, kids first aid kits, healthy food samples and more! Sep 15-20 M-Sa times vary Members Only: FREE SFY

AGES 16+ KFY

VOLLEYBALL Join us in the gym for a pick-up game of volleyball. No registrations required, just show up and have fun! Sep-Nov Su 1:00-3:30pm M: FREE KFY Sep-Nov T 7:00-9:15pm M: FREE SFY Sep-Nov Th 7:00-9:30pm M: FREE SFY INTRO TO RACQUETBALL AGES 18+ Get an introduction to the fundamentals of the game, including basic rules. Register at the welcome desk for a free one-hour session. Sep-Nov W by appointment M: FREE KFY RACQUETBALL/HANDBALL AGES 13+ Have some friendly competition (even with yourself) on any one of our 4 racquetball/handball courts. Call in advance for reservations. M: FREE KFY PICKLEBALL AGES 16+ Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis. Ask Welcome Desk for dates and times. M: FREE KFY

GROUP EXERCISE IS ALWAYS FREE TO VALLEY WIDE MEMBERS Whether on land or in water, group exercise classes are ALWAYS FREE to Valley Wide YMCA members. We offer more than 100 classes per week between 5:30am-8:00pm. Get the latest schedules at the Welcome Desk or online at www.ymcaroanoke.org.

Here are just a few of the classes we offer: Aqua Aerobics • Aqua Zumba • Body Step • Body Flow Body Pump • Cycling • Group Centergy • Group Kick • Group Power • Group Ride • Group Step • Kickboxing • Power Sculpt • Yoga • Zumba

YMCA OF ROANOKE VALLEY | www.ymcaroanoke.org

HEALTHY LIVING HEALTH, WELL-BEING & FITNESS HIT CAMP AGES 15+ “HIT” is short for HIGH INTENSITY TRAINING. You’ll learn how to push beyond previously unconquered thresholds using basic functional movements and primitive tools. Workouts will be a combination of high intensity interval training, calisthenics, plyometric and some good ole fashioned strength exercises that will help you reach your wellness goal in no time. Camp “toys” will include an 800lb tire, slam balls, ropes (of all kinds), tornado balls, sandbags and sledgehammers! Sep 22-Oct 15 M & W 6:30-7:30pm M: $30 / NM: $75 KFY WEIGHT-LOSS BOOT CAMP: LAND OR WATER AGES 12+ *Non-members receive a temporary membership for all boot camps. This six-week boot camp is designed to help you start the fall season off right, and get you back on track. Join us for one hour of interval training each session, led by a certified personal trainer and geared toward beginner to intermediate exercisers. Measurements and fitness testing performed at the beginning and end. Choose either land or water option. LAND OPTION Sep 15-Oct 22 M & W 6:00-7:00pm M: $45 / NM: $99 SFY Sep 16-Oct 24 T& F 5:15-6:15am M: $45 / NM: $99 SFY Sep 16-Oct 23 T & Th 10:30-11:30am M: $45 / NM: $99 SFY Sep 16-Oct 23 T& Th 6:00-7:00pm M: $45 / NM: $99 SFY Sep 15-Oct 22 4-DAY OPTION M: $65 / NM: $110 SFY Oct 7-Nov 13 T & Th 6:30-7:30pm M: $45 / NM: $99 KFY Sep 15-Oct 25 M & 7:00-8:00pm Sa 10:00-11:00am M: $45 / NM: $99 YEG WATER OPTION Sep 15-Nov 22 M & W 9:30-10:30am M: $45 / NM: $99 SFY HOLIDAY BOOT CAMP: LAND OR WATER AGES 12+ *Non-members receive a temporary membership for all boot camps. During the holidays, we all find it challenging to resist the treats around the house. This four-week boot camp is designed to help get you through the holidays. Join us for one hour of interval training each session, geared toward any fitness level. Teams are led by certified personal trainers. Choose either land or water option. LAND OPTIONS Nov 25-Dec 19 T & F 5:15-6:15am M: $30 / NM: $75 SFY Nov 25-Dec 18 T & Th 10:30-11:30am M: $30 / NM: $75 SFY Nov 24-Dec 17 M&W 6:00-7:00pm M: $30 / NM: $75 SFY Nov 25-Dec 18 T & Th 6:00-7:00pm M: $30 / NM: $75 SFY Nov 24-Dec19 4-DAY OPTION M: $45 / NM: $90 SFY Nov 24-Dec 20 M & 7:00-8:00pm Sa 10:00-11:00am M: $30 / NM: $75 YEG WATER OPTION Nov 24-Dec19 M & W 9:30-10:30am M: $30 / NM: $75 SFY

WOMEN’S SELF DEFENSE AGES 15+ Learn tools to protect yourself! This course will use spirit, mind, and body to focus on scenarios and opportunities to practice hands-on training for self awareness and safety. Sep 1-24 M & W 7:00 – 8:00pm M: $30 / NM: $75 KFY RACQUETBALL AGES 10+ Improve your play and knowledge as you learn ceiling and passing shots, back wall and corner play, serves and basic strategy. Class is limited to four participants. Sep-Nov M 5:30-6:30pm M:$30 / NM: $60 KFY FENCING AGES 16+ Sep 11-Oct 16 Th 6:15-7:15pm M: $65 / NM: $82 KFY Oct 25-Dec 6 Th 6:15-7:15pm M: $65 / NM: $82 KFY FENCING CLUB Year Round T & Th 7:15-8:15pm M: $25 KFY PERSONAL TRAINING AGES 10+ We offer personal training to help you set and meet your specific goals in order to live healthier. Our trainers are equipped to help you lose weight and keep it off. If increasing strength and conditioning is what interests you, then personal training is something that you should try. Our personal trainers work with a variety of people: from those who are recovering from an injury all the way to elite athletes who are training for an upcoming event/sport. So, no matter what your fitness level, age or health goal, we can help you. Ask the Welcome Desk about group rates and bulk session discounts. Individual package rates as low as $32/hour. See our Personal Training Brochure for complete details. Sep-Nov by appointment KFY/SFY/YEG INDIVIDUAL SESSIONS PARTNER SESSIONS* 1-4 session: M: $45 / NM: $55 -------5-9 sessions: M: $190 / NM: $250 M: $250 10 sessions: M: $360 / NM: $450 M $480 *Partner=2 people/session PERSONAL TRAINING STARTER PACKAGE Available to New Clients Only If you’ve never tried personal training before, this is the package for you. Let our personal trainers get you on the right track to help you meet your personal goals. 3 sessions for $99

www.ymcaroanoke.org | YMCA OF ROANOKE VALLEY

CPR/AED FOR THE COMMUNITY AGES 12+ This CPR/AED certification class is done through the American Safety & Health Institute (ASHI). The class will be done in a blended style - two hours of the class will be completed online and two hours are hands on skills in the classroom. The online instructions will be sent to the participants one week before the class and will need to be completed by the date of the class. The certification covers infant, child and adult CPR and is good for two year. This class is for anyone who is required to be CPR/AED certified for job purposes, for parents with small children or anyone wanted to learn a new skill! Sep 25 Th 7:00-9:00pm M: $35 / NM: $45 KFY AMERICAN RED CROSS LIFEGUARD TRAINING AGES 15+ American Red Cross Lifeguarding course teaches candidates the knowledge and skills needed to prevent and respond to aquatic emergencies. Water rescues, first aid, CPR and AED certifications are obtained through this course. Students must successfully complete the pre-test skills, skills test assessment and have a written test score of 80% or higher. Register by Sep 18. Contact Shannon Hoopes for more information at skhoopes@ymcaroanoke.org or (540) 387-9622. Oct 3-12 F 4:00-8:00pm Sa 10:00am-4:00pm Su 1:00-6:00pm M: $250 / NM: $300 SFY

WATER ACTIVITIES

PRIVATE & SEMI PRIVATE LESSONS ALL AGES We offer private lessons to anyone who needs a little extra attention in the water. Thirty-minute lessons are offered in 4, 6 or 8-class packages. Check date and time availabilities at the Welcome Desk. PRIVATE LESSONS 4 (30 min) lessons M: $80 / NM: $120 KFY/SFY 6 (30 min) lessons M: $120 / NM: $180 KFY/SFY 8 (30 min) lessons M: $160 / NM: $240 KFY/SFY SEMI-PRIVATE LESSONS (PER PERSON) 4 (30 min) lessons M: $60 / NM: $88 6 (30 min) lessons M: $90 / NM: $132 8 (30 min) lessons M: $120 / NM: $176

KFY/SFY KFY/SFY KFY/SFY

EARLY RISERS AGES 18+ Early Risers is a swimming program for adults with its focus being physical fitness and competition for every ability. This group meets early in the mornings to work on refining stroke technique and developing endurance for competition either at the Master Swimming level, summer swim leagues, or for triathlons. Sep 9-Dec 18 T & Th 5:15-6:15am M: $70 / NM: $140 SFY Sep 9-Dec 18 T & Th 6:30-7:30am M: $70 / NM: $140 SFY Sep 9-Feb 26 T & Th 5:10-6:10am M: $90 / NM: $150 KFY Sep 9-Feb 26 T & Th 6:30-7:30am M: $90 / NM: $150 KFY

AGES 18+ ADULT SWIM LESSONS AGES 18+ STROKE-O-NOMICS Our Swimming Stroke Clinic is a program that is a combination of stroke The YMCA has been teaching people how to swim for over 100 years. instruction and conditioning. This program is great for adults who are YMCA swim lessons teach safety and responsibility around the water. looking for a modified masters swim program or beginning triathletes. You’ll gain confidence and self-esteem as you work to become a better, Emphasis is on the 4 competitive strokes; individuals must be able to safer swimmer. swim continuously for 25 yards. Sessions: Dates Registration Deadline Sep 9-Feb 26 T & Th 9:00-10:00am M: $90 / NM: $150 KFY Fall I Sep 8–Oct 4 Sep 1 Fall 2 Oct 6–Nov 1 Sep 30 Fall 3* Nov 3-22 Oct 27 GROUP INTERESTS *Fall 1 & 2 are 4-week sessions, while Fall 3 is a 3-week session ACTIVE OLDER ADULTS FIELDTRIP Whether you’re new to the community or simply want to pursue a new Sep 9-Oct 2 T & Th 6:40-7:20pm M: $42 / NM: $58 KFY hobby, the Y brings together people who love to learn. On AOA fieldtrips, Sep 13-Oct 4 Sa 9:30-10:10am M: $21 / NM: $29 KFY we will leave the Y to set out on a local trip that will provide new Oct 7-30 T & Th 6:40-7:20pm M: $42 / NM: $58 KFY experiences for our AOA members. Th 10:00am-1:00pm M:$10 / NM: $15 SFY Oct 11-Nov 1 Sa 9:30-10:10am M: $21 / NM: $29 KFY Oct 16 Nov 4-20 T & Th 6:40-7:20pm M: $32 / NM: $44 KFY AGES 50+ Nov 8-22 Sa 9:30-10:10am M: $16 / NM: $22 KFY ACTIVE OLDER ADULTS COMMUNITY CORNER Our community corner provides a place of gathering. We will have board Sep 13-Oct 4 Sa 9:00-9:40am M: $21 / NM: $29 SFY games, crafts, guest speakers and more available to you every week. Oct 11-Nov 1 Sa 9:00-9:40am M: $21 / NM: $29 SFY Grab a cup of coffee and “shoot the breeze” with your Y friends! M & F 10:00am-1:00pm M: FREE YEG Nov 8-22 Sa 9:00-9:40am M: $16 / NM: $22 SFY Sep-Dec

YMCA OF ROANOKE VALLEY | www.ymcaroanoke.org

WHAT A TREAT! YMCA FALL FESTIVAL SALEM FAMILY YMCA Tuesday, October 21 6:00-8:00pm As the weather gets chilly and the leaves start to turn, itâ&#x20AC;&#x2122;s a great time to create family memories. Join us as we celebrate autumn with fun and games, Super Hero hay rides, hot cocoa, a movie on the lawn (weather permitting) and a glow in the dark pumpkin patch.

www.ymcaroanoke.org | YMCA OF ROANOKE VALLEY

FOR THE COMMUNITY Giving back and supporting our neighbors is part of what makes the Y the Y. We’re a community and we lend a hand where we can. MEMBERSHIP FOR ALL We believe everyone deserves a Y, so the Kirk Family YMCA offers financial assistance to individuals and families who might otherwise not be able to afford membership or program fees. Ask a staff member about financial assistance. It’s easy to apply and the Y does everything it can to make the Y a place for all.

VOLUNTEER, DONATE & ADVOCATE As a nonprofit, the Y is able to strengthen community because of the dedicated youth, families and individuals who share our passion and make the Y part of their lives. They give their time, resources and talents—every day and in hundreds of ways—because they know they can improve the lives of others while enhancing their own through the Y. Well-being for many of our neighbors is all too frequently limited by income or social isolation. In low-income communities, the Y offers opportunities for every child, teen or adult to achieve his or her potential regardless of economic status. With your help, the Y can continue to expand programming and outreach where it is needed most. Please consider volunteering your time, making a contribution, or sharing your story of the Y’s impact.

YOU’RE INVITED... SALEM FAMILY YMCA Tuesday, October 21 6:00-8:00pm FREE for everyone! As the weather gets chilly and the leaves start to turn, it’s a great time to create family memories. Join us as we celebrate autumn with fun and games, Super Hero hay rides, hot cocoa, a movie on the lawn (weather permitting) and a glow in the dark pumpkin patch.

www.ymcaroanoke.org

2. IN PERSON

KIRK FAMILY YMCA 520 Church Ave., Roanoke, VA 24016 SALEM FAMILY YMCA 1126 Kime Ln, VA 24153 YMCA EXPRESS AT GAINSBORO 108 Orange Ave., Roanoke, VA 24016 YMCA MAGIC PLACE 108 Orange Ave., Roanoke, VA 24016