YMCA of Roanoke Valley spring 2014 program guide by YMCA of Virginia's Blue Ridge

HELPING YOU CONNECT

Spring 2014 Program Guide YMCA OF ROANOKE VALLEY

Get ready for spring with our Swim lessons, Lifeguard Training & Kids Marathon!

Couch to 5k and Summer Tune Ups will keep you active

The Y Celebrates Dads with the 82nd Annual Father-Son & Family Banquet and our 1st Fatherâ&#x20AC;&#x2122;s Day 5k

PROGRAM REGISTRATION BEGINS FEBRUARY 7

WELCOME We are a powerful association of men, women and children joined together by a shared commitment to

nurture the potential of kids, promote healthy living and foster a sense of social responsibility. We believe that lasting personal and social change can only come about when we all work together to invest in our kids, our health and our neighbors.

strengthening community is our cause.

Thatâ&#x20AC;&#x2122;s why

Every day, we work side by side with our neighbors in 10,000 communities to make sure that everyone, regardless of age, income or background, has the

opportunity to learn, grow and thrive.

WHAT’S INSIDE SALEM FAMILY YMCA

JOIN US Membership Benefits Financial Assistance

4 5

NEWS Kids Marathon & Summer Camps Father’s Day 5k

6 7

KIRK FAMILY YMCA Hours of Operation Amenities

8 8-9

YOUTH DEVELOPMENT Child Care Education & Leadership Swim, Sports & Play

10 10 10-12

SWIM LESSONS Youth, Teen and Adult HEALTHY LIVING Health, Well-Being & Fitness Personal Training Sports & Recreation Group Interests

14-15 14 15 15

Hours of Operation Amenities

16 17

YOUTH DEVELOPMENT Child Care Education & Leadership Swim, Sports & Play

18-19 19 20

SWIM LESSONS Youth, Teen and Adult

HEALTHY LIVING Health, Well-Being & Fitness Personal Training Sports & Recreation

22 22-23 23

YMCA EXPRESS AT GAINSBORO Hours of Operation Amenities

24 24

HEALTHY LIVING Health, Well-being & Fitness

ALSO AT THE Y YMCA MAGIC PLACE YMCA Parties Register for Programs

26-27 28-29 30

JOIN US! When you become a member of the Y, you not only strengthen yourself—you strengthen our community. There are so many ways you can use your membership, and there’s no limit to the positive impact you can make on your own life and on the lives of others. Enjoy your health, engage with your friends and neighbors and give back to those in need. Join the Y today. It might just change your life.

THERE ARE SO MANY GREAT REASONS TO JOIN THE Y, INCLUDING: FREE GROUP EXERCISE CLASSES With your membership, you can choose from hundreds of exercise classes for beginners up to the fitness enthusiast. Our Ys offer traditional aerobics, yoga, pilates, cycle and many other group exercise classes, including ZUMBA® and BODYPUMP™, all taught in a fun, welcoming environment. In addition to the group exercise classes, our trained wellness staff can help design a fitness program that meets your individual needs.

A PART OF OUR FAMILY Sometimes you want to go where everybody knows your name, and at the Y, we consider you part of our family. Whether its an extra special greeting on your birthday or special rates on all Y programs and services, you’ll feel right at home at the YMCA.

FAMILY FRIENDLY PROGRAMS Family fun doesn’t have to break the bank. Join us for free play time in our XRKade, on our inflatable obstacle courses and in our family-friendly pool. Members also receive discounts on Magic Place afterschool care, day camp, sports and other programs for children and families.

STRENGTH AND CARDIO EQUIPMENT Each Y has a variety of strength and cardio equipment for members. Whether you prefer running on a treadmill, cycling beside a friend, reading while on an elliptical trainer, lifting free weights or using strength training equipment, you can do it at the YMCA.

QUALITY CHILD CARE We provide quality child care in our Child Watch while you’re working out or participating in other Y activities for up to two hours per day. If you’re looking for longer afterschool care, we offer that too. Check out the Y’s Magic Place for elementary afterschool care and Y Pass for afterschool care for Andrew Lewis middle schoolers.

SWIMMING AND WATER ACTIVITIES All of our facilities have year-round indoor pools that offer recreational swim and water aerobic activities. Certified lifeguards staff our pools, and our swim lessons are taught by trained instructors.

YMCA OF ROANOKE VALLEY | www.ymcaroanoke.org

ACCESS TO YS ACROSS THE COUNTRY

FINANCIAL ASSISTANCE

When you join the YMCA of Roanoke Valley, you have access to our three Roanoke Valley branches AND full use of regional YMCA facilities in Bedford, Franklin County, and Smith Mountain Lake. Your membership also enrolls you in the YMCA’s A.W.A.Y. program, meaning you are Always Welcome At YMCAs! Present your member ID card at YMCAs outside our association while traveling to reap the rewards. If you are planning a trip, we’ll gladly call ahead to confirm guest policies in that area.

At the Y, we believe that our community will grow stronger when everyone has the opportunity to live healthier. That’s why the Y is welcome to all people of all ages, races, ethnicities, religions, abilities and financial circumstances. Programs and branches embrace diversity, reflecting the needs of our community. We offer financial help to qualified members through the Everyone Deserves a Y program, funded by Y Partners scholarship fund.

NO CONTRACTS

Come on in and talk with our Welcome Center staff at the Y nearest you. We’ll give you a tour and explain the programs and services that are right for you.

At the YMCA, there are no contracts for the length of your membership. If you need to cancel just give us a 30-day written notice.

VALLEYWIDE MEMBERSHIP ENJOY ALL THREE BRANCHES TYPE Household

ONE-TIME MONTHLY JOINING FEE DRAFT $50

$77

Senior Household (70 yrs+) $50

$73

Individual

$35

$50

Senior Individual (70 yrs+) $35

$48

Full-time College Student

$25

$50

Teen (13-19 yrs.)

$25

$29

Children (0-12 yrs.)

$25

$21

WANT TO JOIN?

YMCA EXPRESS at Gainsboro

Salem Family YMCA

108 Orange Ave., Roanoke

1126 Kime Ln., Salem

(540) 344-9622

(540) 387-9622

Kirk Family YMCA

YMCA Magic Place

520 Church Ave., Roanoke

108 Orange Ave., Roanoke

(540) 342-9622

(540) 342-2332

YMCA EXPRESS AT GAINSBORO TYPE

ONE-TIME MONTHLY JOINING FEE DRAFT

Express

$20

$10

ExpressPLUS Individual

$20

$29

ExpressPLUS Household $25

$46

www.ymcaroanoke.org | YMCA OF ROANOKE VALLEY

5TH ANNUAL YMCA KIDS MARATHON REGISTRATION NOW OPEN! The YMCA Kids Marathon is a great way to stay active and have fun! Here’s how it works: kids complete 25.2 miles with friends and family now through April 26. They don’t just have to run, they can walk, hop, skip, roller blade or swim their way there--anything that keeps them moving. Then, on April 26, we’ll all come together to run the final mile. The young marathoners will begin at Elmwood Park, thread through the streets of downtown Roanoke, and finish at the Kirk Family YMCA. YMCA staff and volunteers will be on hand race day to guide and cheer on the marathoners through the closed streets in downtown Roanoke.

READY, SET, SUMMER!

Summer Camp registration opens Mar 1! Summer Camps at the Y share one thing: they’re about discovery. Kids have the opportunity to explore nature, find new talents, try new activities, gain independence, and make lasting friendships and memories. And, of course, they’re fun too. Salem Family YMCA Camps: Looking for a fun way to enrich your child during school breaks? Look no further than the Salem Family YMCA. Special theme weeks and clinics are designed for children ages 3-11 and include water fun, games, arts & crafts and more! Magic Place Summer Camps: With locations in Roanoke and Salem, Magic Place camps are perfect for kids 4-12 who want an action-packed, day-camp experience and for parents who need daily child care. Kirk Family YMCA Camps: Summer just wouldn’t be the same without the excitement and adventure of a Kirk Family YMCA Camp. Each special theme week is designed for children ages 3-7 years and includes arts & crafts, music, water fun, inflatables, Y-Arcade, games and more! Swim lessons are included Tue-Thu for campers ages 4-7. Special sports-themed clinics are available for children ages 7-12. More details and registration information are available in your local YMCA branch. 6

YMCA OF ROANOKE VALLEY | www.ymcaroanoke.org

THE YMCA FATHER’S DAY 5K & COOKOUT Sat, June 14 | 9:30am-1:00pm | Salem Family YMCA

The YMCA of Roanoke Valley proudly presents our 1st annual FATHER’S DAY 5k & COOKOUT on Saturday, June 14. The event will feature a 5k, a one mile fun run and a cookout, and serves as a great opportunity to celebrate the important men in our lives. Whether they are fathers, grandfathers, uncles, brothers or mentors, these special men teach us important lessons and serve as guides throughout our lives. YMCA of Roanoke Valley’s President and CEO Mark Johnson said, “The YMCA’s FATHER’S DAY 5k & COOKOUT is all about our focus on healthy living and youth development. Our goal is to bring the community together for a day of family fun and fitness to celebrate Father’s Day.” The race acts as a fundraiser to support the YMCA’s Safe Kids campaign that has a mission to keep kids “Safe in the pool and safe after school.” SWAG & PRIZES: All participants get a commemorative race shirt. Awards will go to the top 3 males and females in specific categories. JUST FOR DADS: Dads can compete to win prizes and the honor of being named the “Best Golfer,” “Fastest Dad” or “Highest Jumper” in the Valley!

FATHER’S DAY 5K SIGN UP TODAY 1 Mile Run/Walk

starts at 9:30am

M: $15 / NM: $20

5K Run/Walk

starts at 10:00am M: $30 / NM: $35

Cookout & Fun starts at 11:00am FREE with registration $5 to add on a meal

www.ymcaroanoke.org | YMCA OF ROANOKE VALLEY

KIRK FAMILY YMCA ALWAYS HERE FOR YOU 520 Church Ave. Roanoke, VA 24016 Phone: 540-342-9622 Fax: 540-342-4754

OUR HOURS OF OPERATION Mon-Thu: Fri: Sat: Sun:

5:00am-10:00pm 5:00am-9:00pm 7:30am-6:00pm 1:00-6:00pm

BUILDING A STRONGER COMMUNITY The Y is a cause-driven organization that is for youth development, for healthy living and for social responsibility. That’s because a strong community can only be achieved when we invest in our kids, our health and our neighbors.

FOR YOUTH DEVELOPMENT CHILD WATCH Child Watch provides supervision and activities for YMCA members’ children from 6-weeks to 12-years-old so that they may participate in other Y activities. Our Child Watch providers promote caring, honesty, respect and responsibility in a safe, friendly environment. HOURS Mon-Fri: 8:15am-1:15pm 3:00-8:00 pm Sat: 8:15am-2:00 pm Sun: 1:00-4:00 pm

Y-ARCADE Our interactive gaming and exercise arcade offers dancing and bike riding to wall climbing and gaming where you are the controller! Get ready to play hard and laugh loud. Mon-Fri 4:00-7:00 pm Sat 10:00am-2:00 pm Sun 1:00-4:00 pm

CYBERLOUNGE The Cyber Lounge is a great place for youth and teens to hang out, do homework and participate in fun activities. Monitored hours are: Mon-Fri 5:00-8:00 pm Sat 9:00am-12:00 pm Sun 1:00-4:00 pm

KIRK FAMILY YMCA | 540.342.9622 | www.ymcaroanoke.org

FOR HEALTHY LIVING AMENITIES • State-of-the-art Wellness Center • LifeFitness/Free Motion equipment • Full circuit free weight equipment • Treadmills and elliptical machines • Recumbent, Upright & Hybrid Bikes • Rowing Machines • Stairmasters • Universal circuit with 10 stations • A 25-yard heated lap pool and • A warm-water family fun pool • Gymnasium • Group cycling studio with 30 Keiser bikes • 2 Group Exercise studios • 4 Handball/Racquetball courts • Indoor walking and running track • Hot tub and saunas • Family changing rooms with private amenities.

SERVICES • FREE Wellness Orientations • FREE group exercise classes (more than 50 aerobic classes each week-including BTS programs) • FREE water aerobics • Personal Training • FREE Family Fun events • Health Screenings

FOR SOCIAL RESPONSIBILITY • FINANCIAL ASSISTANCE: The YMCA turns no one away due to the inability to pay. Contact us to see how you qualify. • Free membership for military families • Volunteer Opportunities • Handicap accessible pool, locker rooms, bathrooms and showers. FREE COMMUNITY EVENTS: Throughout the year we invite the community in to the Y to try

[KIRK FAMILY YMCA] [540.342.9622 • www.ymcaroanoke.org]

YOUTH DEVELOPMENT CONNECT WITH

Karen Wilbourne

540.342.9622 x. 3133

Youth & Family Director

kwilbourne@ymcaroanoke.org

www.ymcaroanoke.org

At the Y, we believe every child has potential, and EDUCATION & LEADERSHIP AGES 12-18 we’re here to nurture that potential. From youth sports TEEN LEADERS CLUB The YMCA Teen Leaders’ Club provides teens with knowledge, training, and academic support to leadership development, communication skills and valuable teambuilding experience through the Y helps bring out the best in kids, and they keep volunteering in YMCA programs and in the community. The Leaders’ Club program will train teens in physical education and service learning surprising us with all they can do. CHILD CARE CHILDWATCH AGES 6 WEEKS-12 YEARS Child Watch provides supervision and activities for children so members can participate in other YMCA activities. Mon-Fri 8:15am-1:15pm & 3:00pm-8:00 pm M: FREE Sat 8:15am-2:00pm M: FREE Sun 1:00pm-4:00pm M: FREE MAGIC PLACE AFTERSCHOOL CARE AGES 5-12 The YMCA Magic Place is a fun, safe and supportive afterschool program that fosters the physical, social and emotional growth of each child. YMCA Magic Place offers supervised homework help and tutoring, athletic activities, varied indoor games and projects in partnership with Roanoke City, Salem City and Botetourt County public schools. Learn more online at ymcaroanoke.org/ymca-magic-place Mon-Fri afterschool-6:00pm $57+/week INFLATABLE FRIDAYS Join us for free play in our inflatables each Friday. Mar-May Fri 5:30-7:00pm

AGES 2+ M: FREE

PARENTS’ NIGHT OUT AGES 6 WEEKS-12 YEARS What a great night out for kids and parents alike! Parents can drop off their kids at the Y and enjoy an evening to themselves. Children ages 4 years and up will enjoy activities such as arts and crafts, Y-Arcade, swimming, gym games and more. Also, we provide a meal and snack to ages 4 years and up. Register the Wednesday prior to program. Mar 14, 28 Fri 5:30-9:30pm M: $12 / NM: $24 Apr 11, 25 Fri 5:30-9:30pm M: $12 / NM: $24 May 9, 23 Fri 5:30-9:30pm M: $12 / NM: $24

to better serve our community and the YMCA. Leaders encourage each other to make a positive impact for present and future generations. Year Round M: / NM: $25 AMERICAN RED CROSS LIFEGUARD TRAINING AGES 15+ American Red Cross Lifeguarding course teaches candidates the knowledge and skills needed to prevent and respond to aquatic emergencies. Water rescues, first aid, CPR and AED certifications are obtained through this course. Students must successfully complete the pre-test skills, skills test assessment and have a written test score of 80% or higher. Register at least one week in advance of each class. Contact Keith Gaines for more information at kgaines@ymcaroanoke.org or (540) 342-9622 ext. 3123. Feb 28-Mar 8 Fri, Sat, Sun 5:00pm M: $250 / NM: $300 Mar 28-Apr 6 Fri, Sat, Sun 5:00pm M: $250 / NM: $300 Apr 25-May 4 Fri, Sat, Sun 5:00pm M: $250 / NM: $300 May 9-May 11 Fri, Sat, Sun 5:00pm M: $250 / NM: $300 HOMESCHOOL GYMNASTICS AGES 5-12 Home School Gymnastics is a great way to work physical activity, healthy living, socialization and play into your home-school curriculum. Students will get a variety of fitness and fun with gymnastics and free playtime after class in Y-Arcade. Space will be provided for families to eat lunch. Register by Feb 25. Mar 4-May 20 Tue 11:30am-12:30pm M: $70 / NM: $95

SWIM, SPORTS & PLAY DANCE - PRE-BALLET* AGES 3-4 Little ballerinas learn basic ballet skills, terminology, rhythm and coordination through creative movement and music in a supportive and fun environment. Register by Feb 24. Mar 3-May 19 Mon 6:00-6:30pm M: $60 / NM: $85 Mar 8-May 24 Sat 10:00-10:30am M: $60 / NM: $85

EASTER CELEBRATION Grab your baskets, the Easter Bunny is hitting the trail and he’s making his way to the Y. Children will participate in fun and games, including an Easter egg hunt, make-and-take crafts, face painting and more! Apr 12 Sat 11:00am-1:00pm M: / NM: FREE

KIRK FAMILY YMCA | 540.342.9622 | www.ymcaroanoke.org

DANCE - PRESCHOOL COMBO* AGES 3-4 Preschool dancers get the best of both worlds in this class, learning both ballet and tap techniques. Basic exercises and movements are taught to help develop coordination and flexibility. Children may learn through skipping, hopping, galloping, ballet positions and beginning tap and jazz steps. Register by Feb 27. Mar 6-May 22 Th 6:00-6:45pm M: $70 / NM: $95 Mar 8-May 24 Sat 11:15am-12:00pm M: $70 / NM: $95 DANCE - COMBO 1* AGES 5-8 Elementary school-aged dancers learn both ballet and tap techniques. Students will also learn basic rhythm and tap choreography and the foundations of ballet. Register by Feb 24. Mar 3-May 19 Mon 6:30-7:15pm M: $70 / NM: $95 DANCE - COMBO 2* AGES 5-8 Dancers take their skills to the next level, learning both ballet and tap techniques. Students will also learn basic rhythm and tap choreography and the foundations of ballet. Register by Mar 1. Mar 8-May 24 Sat 10:30-11:15am M: $70 / NM: $95

GYMNASTICS PARENT AND TOT** AGES 3-4 Gymnastics is a fun way for you and your child to be active together. Youâ&#x20AC;&#x2122;ll learn to assist as your child learns REAL gymnastics skills on the mini-trampoline, tumbling track, foam skill-building equipment and balance beams. Register by Mar 1. Mar 8-May 24 Sat 8:45-9:30am M: $60 / NM: $85 GYMNASTICS ** AGES 4-12 Our gymnastics program follows the Y Gymnastics and USA Gymnastics curriculum. Children learn progressively, in a safe and nurturing program that builds confidence, balance, strength and coordination. Our instructors are trained and ready to have FUN! Register by Feb 27. LEVEL 1 AGES 4-12 Mar 6-May 22 Th 4:15-5:15pm M:$70/ NM: $95 Mar 8-May 24 Sat 9:30-10:30am M:$70 / NM: $95 LEVEL 2 AGES 5-12 Mar 6-May 22 Th 5:15-6:15pm M:$70 / NM:$95 Mar 8-May 24 Sat 10:30-11:30am M:$70 / NM:$95 LEVEL 3 AGES 8-12 Mar 8-May 24 Sat 11:30am-12:30pm M: $70 / NM: $95

DANCE - SUPER COMBO* AGES 5-12 Intermediate dancers will improve their skills and techniques in tap, ballet and Jazz all in one class! Students will have fun expressing themselves through movement! Previous tap/ballet experience preferred. Register by Feb 25. BEGINNER Mar 4-May 20 Mar 8-May 24 ADVANCED Mar 4-May 20

Tue Sat

6:00-7:00pm 9:00-10:00am

M: $80/ NM: $105 M: $80 / NM: $105

Tue

7:00-8:00pm

M: $80 / NM: $105

DANCE - CLOGGING* AGES 6-12 Clogging is a fast paced rhythmic dance style that originated in the South. This style (similar to tap) uses fast footwork, formations, and rhythms to entertain audiences and family alike. Register by Feb 24. Mar 3-May 19 Mon 7:15-8:00pm M: $ 70 / NM: $95 DANCE - HIP HOP* AGES 6-12 This upbeat class introduces young dancers to hip hop fundamentals and uses age-appropriate and non-suggestive music/movements. Take part in a high energy, fast and fun dance class. For Teen and Adult Hip Hop classes, see Healthy Living section. Register by Feb 27. Mar 6-May 22 Th 6:45-7:30pm M: $70 / NM: $95 *Dance classes end in a recital on May 29th. Cost includes a $10 recital costume fee.

M= MEMBER

NM=NON-MEMBER

www.ymcaroanoke.org | 540.342.9622 | KIRK FAMILY YMCA

YOUTH KARATE** AGES 8-12 Learn the basics of marital arts, focusing on respect for self and others. Instructors work with children to teach age-appropriate self-defense techniques and improve their listening skills and self-discipline. See Healthy Living Section for Adult Karate, ages 13-up. Register by Feb 25. Mar 4-May 20 Tue 6:00-6:45pm M: $60 / NM: $85 Mar 8-May 24 Sat 9:45-10:30am M: $60 / NM: $85 FENCING** AGES 6+ Fencing is great exercise, safe and FUN. Our instructor is a skilled, competitive fencer who teaches values and sportsmanship through warm-ups, group skills, drills and partner practice. Competition is optional. Cost includes $25 equipment rental fee. Register by Mar 1. BEGINNER Mar 8-May 24 INTERMEDIATE Mar 8-May 24

Sat

1:00-2:00pm

M: $95 / NM: $120

Sat

2:00-3:00pm

M: $95 / NM: $120

SOCCER** AGES 5-8 Our players learn to be “goal oriented” as they develop soccer skills through drills and games taught by experienced soccer players. Each Saturday session includes a team practice followed by an organized game in a non-competitive environment. Prior to the session start, teams and schedules will be determined and provided to parents. Cost includes T-shirt. Register by Feb 25. Mar 8-Apr 12 Sat 9:00-11:00am M: $60 / NM: $85 M= MEMBER

TEEBALL** AGES 4-6 Our tee-ball program focuses on developing good players and good sports. Kids will learn the basics of America’s favorite pastime through throwing, catching, hitting and base running. Each Saturday session includes a team practice followed by an organized game in a noncompetitive environment. Prior to the session start, teams and schedules will be determined and provided to parents. Cost includes T-shirt and membership in the Salem Red Sox Kids Club. Register by Apr 12. Apr 19-May 31 Sat 9:00-11:00am M: $75 / NM:$90 SUMMER TUNE-UP AGES 5+ Interested in getting ready for summer league swimming? This is where you want to be! A different stroke will be the focus of each week. Basic drills, turns, and starts will be reviewed. This is an offering for the entire family! Participants must be able to swim 25 yards without stopping and be comfortable in deep water. Register by Apr 17. Apr 21-May 21 Mon & Wed 5:30-6:15 pm M: $45 / NM: $90 Apr 22-May 22 Tue & Th 5:30 -6:15 pm M: $45 / NM: $90 YOUTH TRI For ages 12-18 who would like to move from swimming to biking and then onto running – a triathlon! Safety, nutrition, and transitions will be covered. Y tri-suit included in fee! Mar 25-May 29 Tue & Th* 4:30-5:45pm M: $210 / NM: $260 **Karate, Fencing, Gymnastics and Homeschool Gymnastics end in an exhibition on the last day of class.

NM=NON-MEMBER

ER P U S

YMCA ^ KIDS MARATHON Running for truth, justice and FUN!

What: Kids in grades K-5 complete 25.2 miles with friends and family before April 26. On Race Day, all participants complete the final mile together.

Race Day: The Final Mile starts at Elmwood Park and ends at the Kirk Family YMCA. Hundreds of kids will come together to run through the closed course downtown. Super hero costumes are encouraged! When: Sat, Apr 26, 2014 at 7:30 am Get Cool Stuff! Kids get a Kids Marathon race shirt, finisher’s medal a race number badge, goodie bag, milestone rewards and more! Sign Up: At the Welcome Desk or at www.ymcaroanoke.org Members: $15

Non-members: $20

KIRK FAMILY YMCA | 540.342.9622 | www.ymcaroanoke.org

SESSIONS AND REGISTRATION DEADLINES

SWIM LESSONS CONNECT WITH

SESSION

DATES REGISTER BY:

Spring I

Mar 4-22

Feb 28

Spring II

Apr 1-19

Mar 28

Spring III

Apri 27-May 24

Apr 25

Keith Gaines

540.342.9622 x. 3123

Aquatics Director

kgaines@ymcaroanoke.org

www.ymcaroanoke.org

PARENT & CHILD

CLASS

PARENTS & SWIMMERS AGES 6 MONTHS-3 YEARS 30-minute classes

SKIP

Sat

CLASS

DAY

DAY TIMES 9:30-10:00am

SPRING l & ll Saturdays: M: $20 / NM: $40 SPRING lll Saturdays: M: $27 / NM: $54

PRESCHOOL

AGES 3-5

PIKE A & PIKE B

40-minute classes SPRING l & ll (Tue & Th) Weekdays: M: $44 / NM: $88 Saturdays: M: $22 / NM: $44

EEL intermediate Spring III

advanced

YOUTH

CLASS

AGES 6-12 40-minute classes SPRING l & ll Weekdays: M: $44 / NM: $88 Saturdays: M: $22 / NM: $44 SPRING lll Weekdays: M: $58 / NM: $116 Saturdays: M: $29 / NM: $58

TEEN & ADULT AGES 13+ Learn the basics or refine your skills. 40-minute classes SPRING l & ll Weekdays: M: $44 / NM: $88 Saturdays: M: $22 / NM: $44 SPRING lll Weekdays: M: $58 / NM: $116 Saturdays: M: $29 / NM: $58

Spring I & II

Tue & Th 4:50-5:30pm beginner 5:40-6:20pm Sat 11:00-11:40am

SPRING lll (Tue & Th, Mon & Wed or Sat) Weekdays: M: $58 / NM: $116 Saturdays: M: $29 / NM: $58

TIMES

RAY / STARFISH

Mon & Wed Tue & Th Tue & Th Sat

DAY

4:00-4:40pm 4:50-5:30pm 5:40-6:20pm 11:00-11:40am

TIMES

POLLIWOG

Spring I & II beginner Tue & Th 5:40-6:20pm Sat 10:15-10:55am GUPPY advanced beginner MINNOW & FISH Spring III intermediate Mon & Wed 4:45-5:25pm Tue & Th 5:40-6:20pm FLYING FISH & SHARK Sat 10:15-10:55am advanced

CLASS

DAY TIMES

TEEN / ADULT

Tue & Th Sat

M= MEMBER

6:30-7:10pm 9:30-10:10am

NM=NON-MEMBER

www.ymcaroanoke.org | 540.342.9622 | KIRK FAMILY YMCA

HEALTHY LIVING CONNECT WITH

Cal Buck

540.342.9622 x. 3132

Wellness Director

cbuck@ymcaroanoke.org

Achieving and maintaining wellness is a task that’s never finished. That’s why a healthy lifestyle is so important. We’re here to help you regardless of your starting point with a variety of classes and support to keep you healthy in spirit, mind and body! HEALTH, WELLBEING & FITNESS FREE WELLNESS ORIENTATIONS We offer these options to help get you started on your wellness goals: GETTING STARTED ORIENTATION (30 MINUTES) Learn how to properly use the cardio and strength machines.

M: FREE

FITLINXX ORIENTATIONS (60 MINUTES) Learn how to keep track and log your physical activity with our easy-to-use computer system. M: FREE TEEN STRENGTH ORIENTATION AGES 12-15 Essential training for teens who want to use the Wellness Center without direct supervision from a parent or guardian. Please see Welcome Desk for details. M: FREE YOUTH CARDIO ORIENTATION AGES 10-11 Essential training for young members who want to use the cardio machines in the Wellness Center with their parents. Please see the Welcome Desk for details. M: FREE BASIC TRAINING BOOT CAMP AGES 12+ Basic Training focuses on building a foundation of strength, endurance, flexibility and a healthy lifestyle. Basic Training can help you get out of the fitness rut and get you started on being a healthier you. Register by May 5. Apr 28-May 21 Mon-Wed 6:00-7:00am M: $30 / NM: $75 Apr 29-May 22 Tue & Th 6:30-7:30pm M: $30 / NM: $75 KARATE - ADULT AGES 13+ Get an outstanding cardiovascular workout and strengthen and tone your muscles as you get the basic punching, kicking and blocking techniques of this time-honored, martial art. Register by Feb 25. Mar 4-May 20 Tue 6:45-7:45pm M: $70 / NM: $95 Mar 8-May 24 Sat 10:30-11:30am M: $70 / NM: $95 COUCH TO 5K AGES 12+ Want to run a 5k but don’t know where to start? Hit the ground running with this program that will prepare you with weekly group runs, training and motivation. This program will prepare you for the Father’s Day 5k. Apr 19-Jun 7 Sat 8:00-9:00am M: $30 / NM: $75

www.ymcaroanoke.org

TRX TRAINING AGES 15+ Build a rock-solid core, increase muscular endurance and start getting stronger from day one. People of all fitness levels will enjoy crosstraining and a fast, effective total-body workout through the TRX Suspension Trainer. This best-in-class workout system leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself by simply adjusting your body position to add or decrease resistance. Mar 4-Mar 27 Tue & Th 6:30-7:15pm M: $60 / NM: $105 Apr 1-Apr 24 Tue & Th 6:30-7:15pm M: $60 / NM: $105 May 6-May 29 Tue & Th 6:30-7:15pm M: $60 / NM: $105 PERSONAL TRAINING AGES 12+ We offer personal training to help you set and meet your specific goals in order to live healthier. Our trainers work with a variety of people: from those who are recovering from an injury all the way to elite athletes who are training for an upcoming event/sport. So, no matter what your fitness level, age or health goal is, we can help you. Ask the Welcome Desk about group rates and bulk session discounts. Individual rates for 1-4 sessions M: $45/hour NM: $55/hour Individual package rates as low as $32/hour. See our Personal Training Brochure for complete details. INDIVIDUAL SESSIONS PARTNER SESSIONS* 1-4 session: M: $45 / NM: $55 -------5 sessions: M: $190 / NM: $250 M: $250 10 sessions: M: $360 / NM: $450 M $480 *Partner=2 people/session PERSONAL TRAINING STARTER PACKAGE Available to new clients only. If you’ve never tried personal training before, this is the package for you. Let our personal trainers get you on the right track to help you meet your personal goals. 3 sessions for $99 CPR & AED CERTIFICATION AGES 15+ This American Safety & Health Institute (ASHI) CPR/AED certification course is a blended program - two hours of the class is completed online and two hours will be learning hands-on skills in the classroom. The online instructions will be sent to the participants one week before the class and will need to be completed by the date of the first hands-on class. The certification covers infant, child and adult CPR, and is good for two years. This class is for anyone who is required to be CPR/AED certified for job purposes, for parents with small children or anyone wanting to learn a new skill. All participants must register one week in advance to receive the online portion of the training. Mar 27 Th 7:00-9:00pm M: $35 / NM: $45 Apr 25 Fri 9:00-11:00am M: $35 / NM: $45 May 29 Th 7:00-9:00pm M: $35 / NM: $45

KIRK FAMILY YMCA | 540.342.9622 | www.ymcaroanoke.org

M= MEMBER

NM=NON-MEMBER

BIRTHDAY BASH Celebrate the birthdays of active older adults and friends for the winter months at our quarterly Birthday Bash. There will be live entertainment, a potluck lunch (bring a dish), door prizes, fellowship and friends. All welcome. Apr 16 Sat 12:00-2:00pm M: FREE

EARLY RISERS AGES 17+ Focusing on physical fitness and competition for every ability and level, this group meets to work on refining stroke technique and developing endurance for competition either at the Master Swimming level, summer swim leagues or for triathlons. Mar-Jun Tue & Th 5:10-6:10am M: $70 / NM: $140 Mar-Jun Tue & Th 6:30-7:30am M: $70 / NM: $140

GROUP INTERESTS

FA HE Y D T M CO AY HE CA’ OK 5K R’S S OU &

SUMMER TUNE-UP AGES 5+ Get ready for summer league swimming by focusing on the key strokes, basic drills, turns and starts. This is an offering for the entire family! Participants must be able to swim 25 yards without stopping and be comfortable in deep water. Register by Apr 17. Apr 21-May 21 Mon & Wed 5:30-6:15 pm M: $45 / NM: $90 Apr 22-May 22 Tue & Th 5:30-6:15 pm M: $45 / NM: $90

STROKE-O-NOMICS AGES 17+ Focusing on both stroke instruction and conditioning, this program is great for adults who are looking for a modified masters swim program or for beginning triathletes. Individuals must be able to swim continuously for 25 yards. Mar-Jun Tue & Th 9:00-10:00am M: $70 / NM: $140 TRY-A-TRI AGES 18+ Sessions on swimming, biking, running, transitions and more will be covered throughout the course. Y tri-suit included in fee! Mar 4-May 29 Tue & Th* 6:15-7:30pm M: $210 / NM: $260 PRIVATE SWIM COACHING AGES 17+ Need a quick tune-up? Want some one-on-one time? Then private coaching is for you. Offered a variety of days and times. M: $45/hour / NM: $55/hour

SPORTS & RECREATION BASKETBALL Be a part of our pick-up-basketball groups, a YMCA institution. Mar-May Mon, Wed, Fri 7:00-9:00am M: FREE INTRO TO RACQUETBALL AGES 15+ Get the basics in this intro class. Racquets and eye protection are available. Non-marking shoes are required. Mar-May Mon or Wed 10:30-11:30am M: FREE Mar-May Mon or Wed 2:30-3:30pm M: FREE Mar-May Mon or Wed 5:30-6:30pm M: FREE RACQUETBALL/HANDBALL OPEN COURT Have some friendly competition (even with yourself) on any one of our 4 racquetball/handball courts. Call in advance for reservations. M: FREE VOLLEYBALL AGES 13+ Join us in the gym for a pick-up game of volleyball. No registrations required, just show up and have fun! Mar-May Sun 1:00-3:00pm M: FREE

Father’s Day 5k & Cookout Sat, June 14, 2014 | Salem Family YMCA THE RACES: Fun for all, challenging enough for serious runners. 1 Mile Run/Walk starts at 9:30am M: $15 / NM: $20 5K Run/Walk starts at 10:00am M: $30 / NM: $35 Cookout & Fun starts at 11:00am FREE with registration $5 to add on a meal COOKOUT & FUN: After the race, we’ll have food, tons of family-friendly games & activities and a fun photo booth. SWAG & PRIZES: Participants get a commemorative race shirt. Awards will go to the top 3 males and females in specific categories. JUST FOR DADS: Compete to win prizes and the honor of being named the “Best Golfer,” “Fastest Dad” or “Highest Jumper” in the Valley!

www.ymcaroanoke.org | 540.342.9622 | KIRK FAMILY YMCA

SALEM FAMILY YMCA ALWAYS HERE FOR YOU 1126 Kime Ln. Salem, VA 24153 Phone: 540-387-9622 Fax: 540-387-7152

OUR HOURS OF OPERATION Mon-Thu: Fri: Sat: Sun:

5:00am-10:00pm 5:00am-9:00pm 7:30am-6:00pm 1:00-6:00pm

FOR YOUTH DEVELOPMENT CHILD WATCH Child Watch provides supervision and activities for YMCA members’ children from 6-weeks to 6-years-old so that they may participate in other Y activities. Our Child Watch providers promote caring, honesty, respect and responsibility in a safe, friendly environment. Mon-Fri: 8:00am-2:00pm 4:00-8:00pm Sat: 7:30am-12:30pm Sun: 1:00-4:00pm

TEEN CENTER Part rec center, part hang out, all FUN! Join us each day to play pool, surf the web, play interactive games and have a great time with friends. Mon-Fri 8:00am-8:00pm Sat 8:00am-5:00 pm Sun 1:00-5:00 pm

Y TOWN - COMING THIS OCTOBER!!! Complete with a house, a park and “real” stores, young children can discover their interests and potential through play, hands-on learning experiences, and role playing in our mini play town. Children must be accompanied by a parent or guardian. Mon 4:00-7:00pm Tue 9:00am-12:00pm Wed 9:00am-12:00pm Th 4:00-7:00pm Fri Open only for rentals Sat 2:00-5:00pm Sun 2:00-5:00pm

SALEM FAMILY YMCA | 540.387.9622 | www.ymcaroanoke.org

FOR HEALTHY LIVING AMENITIES • State-of-the-art Wellness Center • Full-Court Basketball Gymnasium • Treadmills • Lifecycles, Recumbent Bikes • Stairmasters • Elliptical Units • LifeFitness Pro2 equipment • Hammer Strength Free Weights • A .6 mile paved outdoor walking path • An indoor walking track • A 25-yard heated lap pool • A warm-water family fun pool • Full-court basketball gymnasium • Group cycling studio • 2 Group Exercise studios • Saunas • Family changing rooms with private amenities.

SERVICES • FREE group exercise classes (more than 50 aerobic classes each week-including Les Mils programs) • FREE water aerobics • Personal Training • Adult swim lessons • Water exercise and arthritis classes • FREE Family Fun events • FREE Wellness Orientations • Health Screenings • Active Older Adult Programs

FOR SOCIAL RESPONSIBILITY • FINANCIAL ASSISTANCE: The YMCA turns no one away due to the inability to pay. Contact us to see how you qualify. • Free membership for military families • Volunteer Opportunities • Handicap accessible pool, locker rooms, bathrooms and showers. • FREE COMMUNITY EVENTS: Throughout the year we invite the community in to have fun and learn more about how the Y.

www.ymcaroanoke.org | 540.387.9622 | SALEM FAMILY YMCA

YOUTH DEVELOPMENT CONNECT WITH

Felicia Branham

540.387.9622 x. 109

Youth & Family Director

fbranham@ymcaroanoke.org

At the Y, we believe every child has potential, and we’re here to nurture that potential. From youth sports and academic support to leadership development, the Y helps bring out the best in kids, and they keep surprising us with all they can do. CAMP SPRING CAMP AGES 3-11 The kids are out of school and you need something for them to do that is fun and entertaining? Spring camp is the answer. We will have four days of non-stop fun! Don’t forget to wear your bathing suit. Children are asked to bring a lunch. A snack will be provided by the Y. Register by Apr 17. Apr 21-Apr 24 Mon-Th 9:00-2:00pm M: $85/ NM: $100

www.ymcaroanoke.org

CHILD CARE CHILDWATCH AGES 6 WEEKS-12 YEARS Child Watch provides supervision and activities for children so members can participate in other YMCA activities. Mon-Fri 8:00am-2:00pm & 4:00-8:00pm M: FREE Sat 8:00am-2:00pm M: FREE Sun 1:00-4:00pm M: FREE MAGIC PLACE AFTERSCHOOL CARE AGES 5-12 The YMCA Magic Place is a fun, safe and supportive afterschool program that fosters the physical, social and emotional growth of each child. YMCA Magic Place offers supervised homework help and tutoring, athletic activities, varied indoor games and projects in partnership with Roanoke City, Salem City and Botetourt County public schools. Learn more and download a registration form online at ymcaroanoke.org/ ymca-magic-place Mon-Fri afterschool-6pm $57+/week Y PASS - AFTERSCHOOL CARE AGES 10-15 When school’s out, the Y is in! Students who go to Andrew Lewis Middle School think Y Pass is fun, and parents know the Y offers a safe place to socialize, get tutoring help and participate in group activities. Students have access to our Wellness Center, Gym and our Teen Center featuring Wii, X-BOX Kinect, WI-FI, Air Hockey, Pool Table and Foosball. Sign up at the Welcome Desk. School Year Mon-Fri 3:30-6:00pm M: $15/mo

SALEM FAMILY YMCA | 540.387.9622 | www.ymcaroanoke.org

M= MEMBER

NM=NON-MEMBER

DATE NIGHT AGES 6 WEEKS-10 YEARS What a great night out for kids and parents alike! Parents can drop off their kids at the Y and enjoy an evening to themselves. Children ages 4 years and up will enjoy dinner, games and swimming. Register the Wednesday before the program. March 21 Fri 6:00-8:30pm M: $7.50 / NM: $15 April 11 Fri 6:00-8:30pm M: $7.50 / NM: $15 May 16 Fri 6:00-8:30pm M: $7.50 / NM: $15 SATURDAY SITTER AGES 2-10 Your child will have a ton of fun while you enjoy a Saturday morning to yourself. The Y provides lunch. Register the Thursday before each event. Get $10 off for the third child. Mar 8 or 22 Sat 9:00-1:00pm M: $15 / NM: $30 Apr 12 or 26 Sat 9:00-1:00pm M: $15 / NM: $30 May 10 or 24 Sat 9:00-1:00pm M: $15 / NM: $30

EDUCATION & LEADERSHIP HOMESCHOOL GYM AGES 5-14 The fun and easy-to-use games and activities are designed to help homeschooling kids learn fitness, movement and sports skills. As a solid home school physical education program we focus on helping children develop strong muscles, cardiovascular endurance and flexibility. But, more importantly, itâ&#x20AC;&#x2122;s FUN! Contact Nancy Greene, ngreene@ ymcaroanoke.org or (540) 387-9622. Register by Mar 15 for the March/April program and Apr 19 for the April/May program. TWO-DAY OPTIONS Mar 17-Apr11 Mon & Wed 1:00-2:00pm M: $15 / NM: $30 Apr 21-May 16 Mon & Wed 1:00-2:00pm M: $15 / NM: $30 ONE-DAY OPTIONS Mar 17-Apr11 Mon OR Wed 1:00-2:00pm M: $8 / NM: $16 Apr 21-May 16 Mon OR Wed 1:00-2:00pm M: $8 / NM: $16 AMERICAN RED CROSS LIFEGUARD TRAINING AGES 15+ American Red Cross Lifeguarding course teaches candidates the knowledge and skills needed to prevent and respond to aquatic emergencies. Water rescues, first aid, CPR and AED certifications are obtained through this course. Students must successfully complete the pre-test skills, skills test assessment and have a written test score of 80% or higher. Contact Shannon Hoopes for more information at skhoopes@ymcaroanoke.org or (540) 387-9622. Register by Mar 5 for March, Apr 9 for April. Mar 14-23 Fri 4:00-8:00pm M: $250 / NM: $300 Sat 9:00am-4:00pm Sun 1:00-5:00pm Apr 21-25 Mon-Fri 10:00am-4:00pm M: $250 / NM: $300

M= MEMBER

NM=NON-MEMBER

AMERICAN RED CROSS LIFEGUARD RE-CERTIFICATION AGES 15+ The American Red Cross Lifeguard Recertification course tests knowledge and skills with a review and skills practice. Participants will review water rescues as well as practice skills before testing. All participants must successfully complete all required skills tests and pass the written test with 80% or better. Those who do not successfully complete either section of the testing are required to enroll in the full course for certification. Contact Shannon Hoopes for more information at skhoopes@ymcaroanoke.org or (540) 387-9622. Register by the Sunday before. Apr 12 Saturday 10:00am-4:00pm M: $150 / NM: $200 May 10 Saturday 10:00am-4:00pm M: $150 / NM: $200 AMERICAN RED CROSS CPR RE-CERTIFICATION AGES 15+ The American Red Cross CPR-PR/AED Recertification course tests knowledge and skills, with a review and skills practice. Participants will review CPR, AED and rescue breathing. All participants must successfully complete all required skills tests and pass the written test with 80% or better. Those who do not successfully complete either section of the testing are required to enrollment in the full course for certification. Contact Shannon Hoopes for more information at skhoopes@ ymcaroanoke.org or (540) 387-9622. Register by the Sunday before. Apr 5 Saturday 10:00am-4:00pm M: $50 / NM: $80 May 3 Saturday 10:00am-4:00pm M: $50 / NM: $80

SWIM, SPORTS & PLAY SOCCER AGES 4-6 Our players learn to be “goal oriented” as they develop soccer skills through drills and games. Each Saturday session includes a team practice followed by an organized game in a non-competitive environment. Prior to the session start, teams and schedules will be determined and provided to parents. Register by Feb 22. Mar 8-Apr 12 Sat 9:00-1:00pm M: $65 / NM: $80 CHEER AGES 4-6 Your child will have fun learning basic cheer moves and chants with lots of emphasis on FUN. An exhibition will be performed at the end of the program. Register by Mar 2. Mar 4-Apr 8 Tue 6:00-6:45pm M: $36 / NM: $61 YOUTH TRI For youth ages 12-18 who would like to move from swimming to biking and then onto running – a triathlon! Safety, nutrition, and transitions will be covered. A YMCA tri-suit is included in the fee! Mar 24-May 28 Mon & Wed 4:30-5:45pm M: $210 / NM: $260 SPRING INTO EASTER AGES 3-5 Your preschooler is invited to join us as we countdown the days until Easter with stories, crafts, cooking and more. Children will learn about the Great Resurrection, make Easter baskets, color Easter eggs and make Easter goodies. Register by Mar 21. Mar 25-Mar 15 Tue 10:00-10:45am M: $25/ NM: $50

T -BALL AGES 4-6 Our tee-ball program focuses on developing good players and good sports. Kids have a chance to learn the fundamentals of America’s favorite pastime through throwing, catching, hitting and base running. Each Saturday session includes a team practice and game using skill stations. Every participant receives a trophy or medal and a team picture. Register by Apr 19. May 3-Jun7 Sat 9:00-1:00pm M: $75 / NM: $90 PINTEREST EXPLOSION AGES 3-10 Join us on Tuesdays as we stop pinning and start producing some of the cool things we have seen on Pinterest. Register by May 3. May 6-27 (3-5) Tue 10:00-10:45am M: $25 / NM: $50 May 6-27 (6-10) Tue 6:00-7:00pm M: $25 / NM: $50 MOTHER’S DAY SPECIAL AGES 3-10 Let us take the pressure off what to get mom for Mother’s Day. We will spend an hour with your child making MOM a special personal gift. She is sure to be the happiest Lady in town. Register by May 6. May 8 (Ages 3-5) Thu 10:00-10:45am M: $10 / NM: $20 May 8 (Ages 6-10) Thu 6:00-7:00pm M: $10 / NM: $20 INFLATABLE WEEKENDS Join us for free play in our inflatables each weekend. Mar 14, Apr 11 Fri 6:00-8:00pm & May 9 Mar 15, Apr 12 Sat 9:00am-12:00pm & May10

ER SUP

YMCA ^ KIDS MARATHON Running for truth, justice and FUN!

What: Kids in grades K-5 complete 25.2 miles with friends and family before April 26. On Race Day, all participants complete the final mile together.

Non-members: $20

SALEM FAMILY YMCA | 540.387.9622 | www.ymcaroanoke.org

AGES 2+ M: FREE M: FREE

SESSIONS AND REGISTRATION DEADLINES

SWIM LESSONS

SESSION Spring I Spring II Spring III

CONNECT WITH

Jean Millar

540.387.9622 x. 102

Aquatics Coordinator

jmillar@ymcaroanoke.org

PRESCHOOL

DATES REGISTER BY: Mar 4-22 Feb 23 Apr 1-19 Mar 23 Apr 29-May 24 Apr 20

www.ymcaroanoke.org

CLASS

DAY TIMES

PIKE A & PIKE B

Tue & Th Sat

AGES 3-5 40-minute classes

beginner

SPRING l & ll (3 weeks) Weekdays: M: $44 / NM: $88 Saturdays: M: $22 / NM: $44

EEL

SPRING lll (4 weeks) Weekdays: M: $55 / NM: $110 Saturdays: M: $28 / NM: $56

YOUTH

AGES 6-12

5:10-5:50pm 9:50-10:30am

Tue & Th Sat

4:20-5:00pm 10:40-11:20am

RAY

intermediate

Tue & Th Sat

3:30-4:10pm 10:40-11:20am

STARFISH advanced

Tue & Th Sat

3:30-4:10pm 9:00-9:40am

CLASS

DAY TIMES

POLLIWOG / GUPPY

Tue & Th Sat

4:20-5:00pm 11:30-12:10pm

advanced beginner

40-minute classes

beginner

SPRING l & ll (3 weeks) Weekdays: M: $44 / NM: $88 Saturdays: M: $22 / NM: $44

MINNOW

Tue & Th Sat

3:30-4:10pm 9:00-9:40am

SPRING lll (4 weeks) Weekdays: M: $55 / NM: $110 Saturdays: M: $28 / NM: $56

FISH, FLYING FISH, SHARK Tue & Th

6:00-6:40pm 8:10-8:50am

TEEN & ADULT AGES 13+ 40-minute classes

intermediate

advanced

Sat

CLASS

DAY TIMES

TEEN / ADULT

Sat

8:10-8:50am

SPRING l & ll (3 weeks) Weekdays: M: $44 / NM: $88 Saturdays: M: $22 / NM: $44 SPRING lll (4 weeks) Weekdays: M: $55 / NM: $110 Saturdays: M: $28 / NM: $56

We offer private lessons to anyone who needs a little extra attention in the water. Thirty-minute lessons are offered in 4, 6 or 8-class packages. Contact us for details. www.ymcaroanoke.org | 540.387.9622 | SALEM FAMILY YMCA

HEALTHY LIVING CONNECT WITH

Nancy Greene

540.387.9622 x. 107

Wellness Director

ngreene@ymcaroanoke.org

Achieving and maintaining wellness is a task that’s never finished. That’s why a healthy lifestyle is so important. We’re here to help you regardless of your starting point with a variety of classes and supports to keep you healthy in spirit, mind and body! HEALTH, WELLBEING & FITNESS FREE WELLNESS ORIENTATIONS Sit down with a member of our Wellness team to discuss what you want out of your wellness experience at the YMCA. We’re here to help guide you in the direction you want to go. Choose from these options: GETTING STARTED ORIENTATION (30 MINUTES) Learn how to properly use the cardio and strength machines.

M: FREE

FITLINXX ORIENTATIONS (60 MINUTES) Learn how to keep track and log your physical activity with our easy-touse computer system. M: FREE

www.ymcaroanoke.org

TEEN STRENGTH ORIENTATION AGES 12-15 This orientation is essential for teens who want to know how to safely perform a variety of cardio and resistance training exercises so that they are able to use the Wellness Center without direct supervision from a parent or guardian. Mar 10 & 12 Mon & Wed 5:30-6:30pm M: Free Mar 24 & 26 Mon & Wed 5:30-6:30pm M: Free Apr 7 & 9 Mon & Wed 5:30-6:30pm M: Free Apr 28 & 30 Mon & Wed 5:30-6:30pm M: Free May 12 & 14 Mon & Wed 5:30-6:30pm M: Free YOUTH CARDIO ORIENTATION AGES 10-11 This orientation is mandatory for young members who would like to work out on the cardio machines in the Wellness Center with their parents. They will learn how to properly use all cardio equipment in the Wellness Center. Please see Membership desk for details. Mar 12 Wed 4:30pm M: Free Mar 24 Mon 4:30pm M: Free Apr 9 Wed 4:30pm M: Free Apr 28 Mon 4:30pm M: Free May 14 Wed 4:30pm M: Free PERSONAL TRAINING We offer personal training to help you set and meet your specific goals in order to live healthier. Our trainers work with a variety of people: from those who are recovering from an injury all the way to elite athletes who are training for an upcoming event/sport. So, no matter what your fitness level, age or health goal is, we can help you. Ask the Welcome Desk about group rates and bulk session discounts. Individual rates for 1-4 sessions M: $45/hour NM: $55/hour Individual package rates as low as $32/hour. See our Personal Training Brochure for complete details. INDIVIDUAL SESSIONS PARTNER SESSIONS* 1 session: M: $45 / NM: $55 -------5 sessions: M: $190 / NM: $250 M: $250 10 sessions: M: $360 / NM: $450 M $480 *Partner=2 people/session

MAKE A SPLASH! Now is a great time to get in the pool. Learn to swim, splash with the kids, get ready for summer or train for a triathlon. M= MEMBER

NM=NON-MEMBER

PERSONAL TRAINING STARTER PACKAGE Available to New Clients Only. If you’ve never tried personal training before, this is the package for you. Let our personal trainers get you on the right track to help you meet your personal goals. 3 sessions for $99.

SPORTS & RECREATION

COUCH TO 5K AGES 12+ Want to run a 5k but don’t know where to start? Hit the ground running with this program that will prepare you with weekly group runs, training and motivation. This program will prepare you for the Father’s Day 5k. Apr 19-Jun 7 Sat 8:00-9:00am M: $30 / NM: $75

VOLLEYBALL AGES 16+ Join us in the gym for a pick-up game of volleyball. No registrations required, just show up and have fun! Tue 7:00-9:15pm M: FREE Th 7:00-9:00pm M: FREE

FA HE Y D T M CO AY HE CA’ OK 5K R’S S OU &

BEACH BODY BOOT CAMP AGES 13+ *Non-members receive a temporary membership for all boot camps. Challenge yourself with this four-week program. Shape and tone your body at your group workouts led by your personal trainer. Meets twice per week. Join us for one hour of interval and circuit training each session geared toward intermediate and advanced fitness levels. Get ready to work hard! Register at the Welcome Desk. Apr 28-May 21 Mon & Wed 6:00-7:00pm M: $30 / NM: $75 Apr 29-May 22 Tue & Th 10:30-11:30am M: $30 / NM: $75 Apr 29-May 22 Tue & Th 6:00-7:00pm M: $30 / NM: $75 Apr 29-May 23 Tue & Fri 5:15-6:15am M: $30 / NM: $75 Apr 28-May 22 Mon-Th varies M: $45 / NM: $90

BASKETBALL Join us for a pick up game of basketball--a YMCA institution. Mon & Wed 7:30-9:00pm M: FREE

EARLY RISERS AGES 17+ Early Risers is a swimming program for adults with its focus being physical fitness and competition for every ability and level. This group meets early in the mornings to work on refining stroke technique and developing endurance for competition either at the Master Swimming level, summer swim leagues, or for triathlons. Register by Jan7. Jan 7-May 22 Tue & Th 5:15-6:15am M: $70 / NM: $140 Jan 7-May 22 Tue & Th 6:30-7:30am M: $70 / NM: $140 TRY-A-TRI This is a course for the beginner who would like venture into the world of triathlons. Sessions on swimming, biking, running, transitions and more will be covered throughout the course. A YMCA tri-suit is included in the fee! Contact Lynda Calkins at (540) 342-9622 to learn more about our triathlon trainings at both the Salem and Kirk Family YMCAs. Mar 3-May 28 Mon & Wed 6:15-7:30pm M: $210 / NM: $260 PRIVATE SWIM COACHING Want some one-on-one time? Private coaching is offered a variety of days and times. M: $45 per hour / NM $55 per hour

GROUP INTERESTS ACTIVE OLDER ADULT “AOA” LUNCHEONS AGES 55+ At the Y, we offer a sense of community, fellowship and support that enriches people’s lives. Take deeper look at something you’re interested in through our semi-monthly luncheons. Senior adults are invited to join us for food, fun and fellowship. Apr 16 Wed 12:00-1:00pm M: / NM: $5

YMCA EXPRESS AT GAINSBORO ALWAYS HERE FOR YOU 108 Orange Ave. Roanoke, VA 24016 Phone: 540-344-9622 Fax: 540-387-7152

OUR HOURS OF OPERATION Mon-Thu: Fri: Sat: Sun:

5:30am-10:00pm 5:30am-7:00pm 8:00am-2:00pm CLOSED

FOR HEALTHY LIVING We want to make sure that everyone can be a member of the Y. That’s why we’ve added the new YMCA Express. This $10/month “No Frills, Just Fitness” membership includes access to our cardio and strength equipment and locker rooms. Our Express Plus and Valley-Wide memberships include additional options, such as free group exercise classes and use of our other branches.

FOR HEALTHY LIVING AMENITIES State-of-the-art Wellness Center • Treadmills with 15” LCD monitors • Cycles with 7” LCD monitors • Recumbent bicycles with 7” LCD monitors • Ascent trainers (Elliptical Machines) with 7” LCD monitors • Smith Machine • Individual weight training stations • Free weights SERVICES (for ExpressPlus & Valley-Wide members) • FREE group exercise classes • Personal Training • FREE Family Fun events • FREE Wellness Orientations • One-on-one Wellness Assessments

FOR SOCIAL RESPONSIBILITY • Basic $10 membership available • FINANCIAL ASSISTANCE: The YMCA turns no one away due to the inability to pay. Contact us to see how you qualify. • Free membership for military families • Volunteer Opportunities • Handicap accessible pool, locker rooms, bathrooms and showers. FREE COMMUNITY EVENTS: Throughout the year we invite the community in to have fun and learn more about how the Y.

YMCA EXPRESS | 540.344.9622 | www.ymcaroanoke.org

HEALTHY LIVING CONNECT WITH

Bobbie Wolfe

540.344.9622

Operations Director

bwolfe@ymcaroanoke.org

M: FREE

CIRCUIT TRAINING AGES 13+ If you’re looking for motivation, simplicity and results in your workout, circuit training is for you. A Y Personal Trainer will lead your small group through a total-body workout in just an hour that focuses on weight loss, strength training, circuit training, cardio, endurance, flexibility and circulation. Mar-May Tue & Thur 6:00-7:00pm M+: FREE M+= GAINSBORO EXPRESSPLUS members and Valley wide members

www.ymcaroanoke.org

PERSONAL TRAINING AGES 13+ A trainer will often focus on increasing and/or maintaining their clients’ fitness levels, assisting them with weight loss, and overseeing their strength-training and cardiovascular activities. In addition, our caring personal trainers can be enlisted to help individuals recovering from an injury, help athletes train for an upcoming event/sport, or for a variety of other reasons. INDIVIDUAL SESSIONS PARTNER SESSIONS* 1 session: M: $45 / NM: $55 -------5 sessions: M: $190 / NM: $250 M: $250 10 sessions: M: $360 / NM: $450 M $480 15 sessions M: $480/NM $600 Over 15 sessions M: $32 per session / NM: $40 per session *Partner=2 people/session PERSONAL TRAINING STARTER PACKAGE Available to New Clients Only. If you’ve never tried personal training before, this package is for you. Let our personal trainers get you on the right track to help you meet your personal goals. 3 sessions for $99. Member sets up times.

30 MINUTE BLAST AGES 13+ Do you have only 1 hour for lunch? Then join us for a 30 minute workout that will include a variety of high-energy activities to get you fit fast. Get it all done in 30 minutes with plenty of time to shower and get back to work! Mar-May Mon & Wed 12:30-1:00pm M+: FREE M+= GAINSBORO EXPRESSPLUS members and Valley wide members INTERVAL TRAINING AGES 13+ Supercharge your fitness with this challenging class of high speed, high intensity work alternated with recovery periods of low intensity. Mar-May Tue & Th 12:30-1:30pm M+: FREE M+= GAINSBORO EXPRESSPLUS members and Valley wide members ZUMBA AGES 13+ Zumba combines Latin and International music with a fun and effective workout system. The simple dance moves make it so that anyone can Join the Party. Mar-May Mon 6:00-7:00pm M+: FREE Mar-May Wed 6:00-7:00pm M+: FREE Mar-May Fri 5:30pm-6:30pm M+: FREE M+= GAINSBORO EXPRESSPLUS members and Valley wide members

www.ymcaroanoke.org | 540.344.9622 | YMCA EXPRESS

YMCA MAGIC PLACE AFTERSCHOOL CHILDCARE PARENTS TRUST US. KIDS LOVE US. The YMCA Magic Place is a fun, safe and supportive afterschool program. We foster the physical, social and emotional growth of each child. Guided by positive role models, children have a safe and structured place to continue learning and to play with friends. Most importantly, the YMCA Magic Place Program enables parents to feel confident that their child is being well cared for. Working in partnership with with Roanoke City, Salem City and Botetourt County public schools, YMCA Magic Place offers supervised homework and tutoring, athletic activities, varied indoor games and projects.

WHEN SCHOOLâ&#x20AC;&#x2122;S OUT, THE Y IS IN! When school is closed for teacher workshop days, winter break, spring break and even snow days, we provide all-day care that is of no extra cost for participants.

FINANCIAL ASSISTANCE Through the generosity of members and community partners, the YMCA offers assistance to anyone in need. No one is turned away because of their inability to pay the full rate. Ask for a financial assistance application when you register.

TO REGISTER Download a registration form online or contact the Magic Place Office. A $25 non-refundable registration fee, the first weekâ&#x20AC;&#x2122;s tuition and a $50 supply fee reserve a place for your child in the program. Past participants are not required to pay the registration fee.

ALWAYS HERE FOR YOU Magic Place Office 108 Orange Ave. Roanoke, VA 24016 Phone: 540-342-2332

YMCA OF ROANOKE VALLEY | www.ymcaroanoke.org

ROANOKE CITY Dates: Aug 19, 2013-May 29, 2014 Time: After school - 6:00 PM Sites: Crystal Spring, Fairview, Fishburn Park, Grandin Court, Highland Park, Morningside, Monterey, Virginia Heights, & Wasena Elementary Schools. Also serving Garden City, Hurt Park, Lincoln Terrace, Preston Park, Roanoke Academy, Round Hill and Westside Elementary Schools. Cost: After School: $59/week (Sibling $54) Punchcard: $170

SALEM CITY

BOTETOURT COUNTY

Dates: Sep 3, 2011-June 10, 2012 Time: After school - 6:00 PM Sites: East Salem (also serving GW Carver) and West Salem (also serving South Salem) Cost: After School: $60/week (Sibling $54) Punchcard: $200

Dates: Time: Sites: Cost:

Aug 21, 2013-June 13, 2014 After school - 6:00 PM Breckinridge, Colonial, Cloverdale and Greenfield Elementary schools After School- $63/ week (Sibling $57) Punchcard: $180 (10 Visits)

www.ymcaroanoke.org | YMCA OF ROANOKE VALLEY

PARTY AT THE YMCA! INFLATABLE OBSTACLE COURSE PARTIES ages 4 and up Kids will have a blast bouncing, jumping and sliding on our GIANT inflatables. The festivities begin with one hour of reserved time in our community room (a great time to eat cake and open gifts!) followed by one hour of time on our obstacle course. The birthday kid gets a cool Y birthday shirt. Available Party Times at the Kirk Familiy YMCA: Fridays: 7:00-9:00 pm Saturdays: 10:00am-12:00pm, 1:00-3:00pm, 4:00-6:00pm Available Party Times at the Salem Family YMCA: Fridays: 5:00-9:00pm Saturdays: 12:00-6:00 pm Sundays: 2:00-6:00 pm Packages: 1-20 Kids: 21-30 Kids:

M: $135 / NM: $165 M: $185 / NM: $215 Jump and play in our giant inflatables!

POOL PARTIES

for all ages

Join us for a WET and WILD party in the Water. Parties start out with one hour of reserved time in our community room (a great time to eat cake and open gifts!) followed by one hour of shared time in our family pool. The birthday kid gets a cool Y birthday shirt. Available Party Times at the Kirk Family YMCA: Saturdays. 12:30-2:30pm or 3:30-5:30pm Sundays: 2:00-4:00pm or 3:30-5:30pm Available Party Times at the Salem Family YMCA: Fridays: 4:30-8:30 pm Saturdays. 12:00-6:00 pm Sundays: 1:00-6:00 pm Packages: 1-20 Swimmers: M: $145 / NM: $175 21-30 Swimmers: M: $195/ NM: $225

To book a party or get more info., contact our Welcome Desks at: 28

YMCA OF ROANOKE VALLEY | www.ymcaroanoke.org

Kirk Family YMCA: (540) 342-9622 Salem Family YMCA: (540) 387-9622

WIBIT PARTIES

ages 8 and up, must be able to swim length of pool

What happens when a challenging obstacle course meets the water? FUN!!! Kids will have a blast in this high-energy party. The festivities begin with one hour of reserved time in our community room (a great time to eat cake and open gifts!) followed by one hour of time on the WIBIT water obstacle course. The birthday kid gets a cool Y birthday shirt. Available Party Times at the Kirk Family YMCA: Saturdays 12:30-2:30pm or 3:30-5:30pm Sundays 2:00-4:00pm or 3:30-5:30pm

Y-ARCADE PARTIES

Available Party Times at the Kirk Family YMCA Saturdays 4:00-6:00pm Sundays 4:00-6:00pm Packages: 1-20 Kids: 21-30 Kids:

Available Party Times at the Salem Family YMCA: Fridays: 4:00-9:00pm Saturdays. 11:00am-6:00pm Sundays: 1:30-6:00pm

ages 4 and up

From dancing and bike riding to wall climbing and gaming, get ready to play hard and laugh loud in this cutting-edge game room where you get to be the controller. Get an hour in our community room and an hour of shared gaming time in our Y-ARCADE. The birthday kid gets a cool Y birthday shirt. The Y-Arcade is fun for adults too and is perfect for team building.

M: $150 / NM: $175 M: $200 / NM: $225

Packages: 1-12 Swimmers: M: $200 / NM: $250 12-20 Swimmers: M: $225 / NM: $275

High-tech gear and the latest in interactive gaming technology come together for a thrilling party experience in the Y-Arcade. Splish and splash in our WIBIT water obstacle course.

SPORTS PARTY GYMNASTICS PARTY

ages 4 and up

Kids FLIP over our gymnastics parties. Kids get one hour on our gymnastics equipment followed by one hour of reserved time in our community room (a great time to eat cake and open gifts!) The birthday kid gets a cool Y birthday shirt. Available Party Times at the Kirk Family YMCA: Fridays: Limited Availability, please call for details. Saturdays: 10:00 am-12:00 pm 1:00-3:00pm 4:00-6:00pm Packages: 1-20 Kids: 21-30 Kids:

M: $150 / NM: $175 M: $200 / NM: $225

ages 4 and up

This party SCORES big points with kids. Parties start out with one hour of reserved time in our community room (a great time to eat cake and open gifts!) followed by one hour of reserved time in half of our gym playing your choice of sport (soccer, volleyball, basketball, wallyball and much more!). The birthday kid gets a cool Y birthday shirt. Available Party Times at the Kirk Family YMCA: Fridays & Saturdays-Limited availability, please call for details. Packages: 1-20 Kids: 21-30 Kids:

M: $135 / NM: $165 M: $185 / NM: $215

M: = YMCA Member Rate / NM: = YMCA Guest Rate

www.ymcaroanoke.org | YMCA OF ROANOKE VALLEY

FOR THE COMMUNITY Giving back and supporting our neighbors is part of what makes the Y the Y. We’re a community and we lend a hand where we can. COMMUNITY EVENTS 82ND ANNUAL FATHER/SON & FAMILY BANQUET AGES 4+ This time-honored event celebrating families is also the YMCA’s longest, continuously running program. The event will feature family fun and the first annual Heart of a Father Award. As in years past, awards will also be given out for the oldest father-son pair, the youngest son, the father with the most sons and father-son look-alikes. Similar awards are presented to mothers and daughters. Mar 22 Sat 4:00-6:00 M: / NM: $20 KIDS MARATHON AGES 5-12 This non-timed, non-competitive event is an opportunity for young runners and walkers to participate in a marathon modified just for kids! Kids complete 25.2 miles on their own January-April and then finish the last mile together on race day, April 26. To help young runners, the Y provides tips on other activities kids can do to clock miles—like jump roping, rollerblading, dancing and fun runs/walks throughout the season. All participants will receive a race shirt, race number bib, finisher’s medal. Apr 26 Sat 8:00-9:30am M: $15 / NM: $20 THE YMCA FATHER’S DAY 5K & COOKOUT ALL AGES The YMCA of Roanoke valley proudly presents our 1st annual FATHER’S DAY 5k & COOKOUT on Saturday, June 14. The event will feature a 5k, a one mile fun run and tons of family fun. The race is open to all and acts as a fundraiser to support the YMCA’s Safe Kids campaign that has a mission to keep kids “Safe in the pool and safe after school.” SWAG & PRIZES: All participants get a commemorative race shirt. Awards will go to the top 3 males and females in specific categories. JUST FOR DADS: Compete to win prizes and the honor of being named the “Best Golfer,” “Fastest Dad” or “Highest Jumper” in the Valley! Jun 14 Sat 9:30am-1:00pm Salem Family YMCA 1 Mile Run/Walk starts at 9:30am M: $15 / NM: $20 5K Run/Walk starts at 10:00am M: $30 / NM: $35 Cookout & Fun starts at 11:00am FREE with registration $5 to add on a meal M= MEMBER

NM=NON-MEMBER

MEMBERSHIP FOR ALL We believe everyone deserves a Y, so the Kirk Family YMCA offers financial assistance to individuals and families who might otherwise not be able to afford membership or program fees. Ask a staff member about financial assistance. It’s easy to apply and the Y does everything it can to make the Y a place for all.

VOLUNTEER, DONATE & ADVOCATE As a nonprofit, the Y is able to strengthen community because of the dedicated youth, families and individuals who share our passion and make the Y part of their lives. They give their time, resources and talents—every day and in hundreds of ways—because they know they can improve the lives of others while enhancing their own through the Y. Well-being for many of our neighbors is all too frequently limited by income or social isolation. In low-income communities, the Y offers opportunities for every child, teen or adult to achieve his or her potential regardless of economic status. With your help, the Y can continue to expand programming and outreach where it is needed most. Please consider volunteering your time, making a contribution, or sharing your story of the Y’s impact.