YMCA of Roanoke Valley summer 2014 program guide by YMCA of Virginia's Blue Ridge

CELEBRATE FAMILY Summer Program Guide 2014 ROANOKE VALLEY YMCA

PROGRAM REGISTRATION BEGINS APR 28

It’s time for summer vacation & relaxation.

Get them while it’s HOT! Personal Training specials are back this August Celebrate Dad & register for the Father’s Day 5k & Cook out

WELCOME We are a powerful association of men, women and children joined together by a shared commitment to

nurture the potential of kids, promote healthy living and foster a sense of social responsibility. We believe that lasting personal and social change can only come about when we all work together to invest in our kids, our health and our neighbors.

strengthening community is our cause.

Thatâ&#x20AC;&#x2122;s why

Every day, we work side by side with our neighbors in 10,000 communities to make sure that everyone, regardless of age, income or background, has the

opportunity to learn, grow and thrive.

WHATâ&#x20AC;&#x2122;S INSIDE SALEM FAMILY YMCA

JOIN US Membership Benefits Financial Assistance

4 5

KIRK FAMILY YMCA Hours of Operation Amenities

8 8-9

YOUTH DEVELOPMENT Child Care Swim, Sports & Play

10 10-11

SWIM LESSONS Youth, Teen and Adult HEALTHY LIVING Health, Well-Being & Fitness Personal Training Sports & Recreation Group Interests

Hours of Operation Amenities

16 17

YOUTH DEVELOPMENT Child Care

HEALTHY LIVING Health, Well-Being & Fitness Personal Training Sports & Recreation

18-19 19 19

SWIM LESSONS Youth, Teen and Adult

YMCA EXPRESS AT GAINSBORO 13-14 14 15 15

Hours of Operation Amenities

22 22

HEALTHY LIVING Health, Well-being & Fitness

ALSO AT THE Y YMCA MAGIC PLACE YMCA Parties Register for Programs

24-25 26-27 28

JOIN US! When you become a member of the Y, you not only strengthen yourself—you strengthen our community. There are so many ways you can use your membership, and there’s no limit to the positive impact you can make on your own life and on the lives of others. Enjoy your health, engage with your friends and neighbors and give back to those in need. Join the Y today. It might just change your life.

THERE ARE SO MANY GREAT REASONS TO JOIN THE Y, INCLUDING: FREE GROUP EXERCISE CLASSES With your membership, you can choose from hundreds of exercise classes for beginners up to the fitness enthusiast. Our Ys offer traditional aerobics, yoga, pilates, cycle and many other group exercise classes, including ZUMBA® and BODYPUMP™, all taught in a fun, welcoming environment. In addition to the group exercise classes, our trained wellness staff can help design a fitness program that meets your individual needs.

A PART OF OUR FAMILY Sometimes you want to go where everybody knows your name, and at the Y, we consider you part of our family. Whether its an extra special greeting on your birthday or special rates on all Y programs and services, you’ll feel right at home at the YMCA.

FAMILY FRIENDLY PROGRAMS Family fun doesn’t have to break the bank. Join us for free play time in our XRKade, on our inflatable obstacle courses and in our family-friendly pool. Members also receive discounts on Magic Place afterschool care, day camp, sports and other programs for children and families.

STRENGTH AND CARDIO EQUIPMENT Each Y has a variety of strength and cardio equipment for members. Whether you prefer running on a treadmill, cycling beside a friend, reading while on an elliptical trainer, lifting free weights or using strength training equipment, you can do it at the YMCA.

QUALITY CHILD CARE We provide quality child care in our Child Watch while you’re working out or participating in other Y activities for up to two hours per day. If you’re looking for longer afterschool care, we offer that too. Check out the Y’s Magic Place for elementary afterschool care and Y Pass for afterschool care for Andrew Lewis middle schoolers.

SWIMMING AND WATER ACTIVITIES All of our facilities have year-round indoor pools that offer recreational swim and water aerobic activities. Certified lifeguards staff our pools, and our swim lessons are taught by trained instructors.

YMCA OF ROANOKE VALLEY | www.ymcaroanoke.org

ACCESS TO YS ACROSS THE COUNTRY

FINANCIAL ASSISTANCE

When you join the YMCA of Roanoke Valley, you have access to our three Roanoke Valley branches AND full use of regional YMCA facilities in Bedford, Franklin County, and Smith Mountain Lake. Your membership also enrolls you in the YMCA’s A.W.A.Y. program, meaning you are Always Welcome At YMCAs! Present your member ID card at YMCAs outside our association while traveling to reap the rewards. If you are planning a trip, we’ll gladly call ahead to confirm guest policies in that area.

At the Y, we believe that our community will grow stronger when everyone has the opportunity to live healthier. That’s why the Y is welcome to all people of all ages, races, ethnicities, religions, abilities and financial circumstances. Programs and branches embrace diversity, reflecting the needs of our community. We offer financial help to qualified members through the Everyone Deserves a Y program, funded by Y Partners scholarship fund.

NO CONTRACTS

Come on in and talk with our Welcome Center staff at the Y nearest you. We’ll give you a tour and explain the programs and services that are right for you.

At the YMCA, there are no contracts for the length of your membership. If you need to cancel just give us a 30-day written notice.

VALLEYWIDE MEMBERSHIP ENJOY ALL THREE BRANCHES TYPE Household

ONE-TIME MONTHLY JOINING FEE DRAFT $50

$80

Senior Household (70 yrs+) $50

$73

Individual

$35

$52

Senior Individual (70 yrs+) $35

$48

Full-time College Student

$25

$50

Teen (13-19 yrs.)

$25

$30

Children (0-12 yrs.)

$25

$21

WANT TO JOIN?

YMCA EXPRESS at Gainsboro

Salem Family YMCA

108 Orange Ave., Roanoke

1126 Kime Ln., Salem

(540) 344-9622

(540) 387-9622

Kirk Family YMCA

YMCA Magic Place

520 Church Ave., Roanoke

108 Orange Ave., Roanoke

(540) 342-9622

(540) 342-2332

YMCA EXPRESS AT GAINSBORO TYPE

ONE-TIME MONTHLY JOINING FEE DRAFT

Express

$20

$10

ExpressPLUS Individual

$20

$29

ExpressPLUS Household $25

$46

www.ymcaroanoke.org | YMCA OF ROANOKE VALLEY

KIRK FAMILY YMCA ALWAYS HERE FOR YOU 520 Church Ave. Roanoke, VA 24016 Phone: 540-342-9622 Fax: 540-342-4754

OUR HOURS OF OPERATION Mon-Thu: Fri: Sat: Sun:

5:00am-10:00pm 5:00am-9:00pm 7:30am-6:00pm 1:00-6:00pm

BUILDING A STRONGER COMMUNITY The Y is a cause-driven organization that is for youth development, for healthy living and for social responsibility. That’s because a strong community can only be achieved when we invest in our kids, our health and our neighbors.

FOR YOUTH DEVELOPMENT CHILD WATCH Child Watch provides supervision and activities for YMCA members’ children from 6-weeks to 12-years-old so that they may participate in other Y activities. Our Child Watch providers promote caring, honesty, respect and responsibility in a safe, friendly environment. HOURS Mon-Fri: 8:15am-1:15pm 3:00-8:00 pm Sat: 8:15am-2:00 pm Sun: 1:00-4:00 pm

Y-ARCADE Our interactive gaming and exercise arcade offers dancing and bike riding to wall climbing and gaming where you are the controller! Get ready to play hard and laugh loud. Mon-Fri 4:00-7:00 pm Sat 10:00am-2:00 pm Sun 1:00-4:00 pm

CYBERLOUNGE The Cyber Lounge is a great place for youth and teens to hang out, do homework and participate in fun activities. Monitored hours are: Mon-Fri 5:00-8:00 pm Sat 9:00am-12:00 pm Sun 1:00-4:00 pm

KIRK FAMILY YMCA | 540.342.9622 | www.ymcaroanoke.org

FOR HEALTHY LIVING AMENITIES • State-of-the-art Wellness Center • LifeFitness/Free Motion equipment • Full circuit free weight equipment • Treadmills and elliptical machines • Recumbent, Upright & Hybrid Bikes • Rowing Machines • Stairmasters • Universal circuit with 10 stations • A 25-yard heated lap pool and • A warm-water family fun pool • Gymnasium • Group cycling studio with 30 Keiser bikes • 2 Group Exercise studios • 4 Handball/Racquetball courts • Indoor walking and running track • Hot tub and saunas • Family changing rooms with private amenities.

SERVICES • FREE Wellness Orientations • FREE group exercise classes (more than 50 aerobic classes each week-including BTS programs) • FREE water aerobics • Personal Training • FREE Family Fun events • Health Screenings

FOR SOCIAL RESPONSIBILITY • FINANCIAL ASSISTANCE: The YMCA turns no one away due to the inability to pay. Contact us to see how you qualify. • Free membership for military families • Volunteer Opportunities • Handicap accessible pool, locker rooms, bathrooms and showers. FREE COMMUNITY EVENTS: Throughout the year we invite the community in to the Y to try

[KIRK FAMILY YMCA] [540.342.9622 • www.ymcaroanoke.org]

YOUTH DEVELOPMENT CONNECT WITH

Karen Wilbourne

540.342.9622 x. 3133

Youth & Family Director

kwilbourne@ymcaroanoke.org

At the Y, we believe every child has potential, and we’re here to nurture that potential. From youth sports to academic support to leadership development, the Y helps bring out the best in kids, and they keep surprising us with all they can do. CHILD CARE CHILDWATCH AGES 6 WEEKS-12 YEARS Child Watch provides supervision and activities for children so members can participate in other YMCA activities. Mon-Fri 8:15am-1:15pm & 3:00pm-8:00pm M: FREE Sat 8:15am-2:00pm M: FREE Sun 1:00pm-4:00pm M: FREE Y-ARCADE Y-Arcade is an interactive exercise gaming experience for the whole family. Enter our room immersed in lights, sounds, games and action where you can compete with friends and make new ones. Play alone or compete in group games, have fun, be social and engage! Y-Arcade combines video gaming and exercise: from dancing and bike riding to wall climbing and gaming where you are the controller. Get ready to have fun! See our Y-Arcade Activity Calendar for full details. Mon-Fri 8:15am-1:15pm & 3:00-7:00pm Sat 9:00am-2:00pm Sun 1:00-4:00pm CYBER LOUNGE The Cyber Lounge is a great place for youth and teens to hang out and participate in fun activities. See our Cyber Lounge Activity Calendar for full details. Monitored hours are: Mon-Fri 8:15am-1:15pm & 3:00-8:00pm Sat 8:15am-2:00pm Sun 1:00-4:00pm

www.ymcaroanoke.org

PARENTS’ NIGHT OUT AGES 6 WEEKS-12 YEARS What a great night out for kids and parents alike! Parents can drop off their kids at the Y and enjoy an evening to themselves. Children ages 4 years and up will enjoy activities such as arts and crafts, Y-Arcade, swimming, gym games and more and dinner is provided. Children ages 3 years and under will remain in Child Watch and parents must provide their meal. Register the Wed prior to program. Jun 13, 27 Fri 5:30-9:30pm M: $12 / NM: $24 Jul 11, 25 Fri 5:30-9:30pm M: $12 / NM: $24 Aug 8, 22 Fri 5:30-9:30pm M: $12 / NM: $24 SUMMER FUN LOCK-IN AGES 7-12 Overnights at the YMCA are a great opportunity to have a night of fun with friends! Enjoy swimming, games, Y-Arcade, gym play, great music, dancing, and more! Snacks, drinks and light breakfast will be provided. Don’t forget your bathing suit! Register by Jul 11. Jul 18 Fri/Sat 7:00pm-7:00am M: $25 / NM: $25

SWIM, SPORTS & PLAY DANCE - PRE-BALLET AGES 3-4 Little ballerinas learn basic ballet skills, terminology, rhythm and coordination through creative movement and music in a supportive and fun environment. Register by Jun 30. Jul 7-Aug 11 Mon 6:30-7:00pm M: $30 / NM: $55 DANCE - PRESCHOOL COMBO AGES 3-4 Dancers get the best of both worlds in this class, learning both ballet and tap techniques. Basic exercises and movements are taught to help develop coordination and flexibility. Children may learn through skipping, hopping, galloping, ballet positions and beginning tap and jazz steps. Register by Jul 3. Jul 10-Aug 14 Th 6:30-7:15pm M: $35 / NM: $60 DANCE - COMBO 1 AGES 5-8 Dancers get the best of both worlds in this class, learning both ballet and tap techniques. Students will also learn basic rhythm and tap choreography and the foundations of ballet. Register by Jun 30. Jul 7-Aug 11 Mon 7:00-7:45pm M: $35 / NM: $60

KIRK FAMILY YMCA | 540.342.9622 | www.ymcaroanoke.org

DANCE - SUPER COMBO AGES 5-12 Intermediate dancers will improve their skills, techniques in tap, ballet and jazz all in one class! will improve their dance skills, learn new techniques and just have fun expressing themselves through movement! Previous tap/ballet experience preferred. Register by Jul 1. BEGINNER Jul 8-Aug 12 Tue 6:15-7:15pm M: $40 / NM: $65 ADVANCED Jul 8-Aug 12 Tue 7:15-8:15pm M: $40 / NM: $65

YOUTH KARATE AGES 6-12 Learn the basic of marital arts, focusing on respect for self and others. Instructors work with children to teach age-appropriate self-defense techniques and improve their listening skills and self-discipline. Register by Jul 1. Jul 8-Aug 12 Tue 6:30-7:15pm M: $35 / NM: $60 Jul 12-Aug 16 Sat 9:45-10:30am M: $35 / NM: $60

SPORTS OF ALL SORTS AGES 4-6 The goal of this program is to introduce younger kids to a number of DANCE - HIP HOP AGES 6-12 sports and develop the physical and mental skills necessary for both group and individual sports involvement. Modified equipment and games This upbeat class introduces young dancers to Hip Hop fundamentals are used to create a fun environment where parents can participate and uses age-appropriate and non-suggestive music/movements. Take with their child. Sports include basketball, soccer, flag football, tee-ball, part in a high energy, fast and fun dance class. Register by Jul 3. Jul 10-Aug 14 Th 7:15-8:00pm M: $35 / NM: $60 volleyball and other fun games. Register by Jul 1. Jul 8-Aug 12 Tue 6:15-7:15pm M: $40 / NM: $65 GYMNASTICS PARENT AND TOT AGES 18 MONTHS-3 INFLATABLE FRIDAYS Gymnastics is a fun way for you and your child to be active together. Join us for free play in our inflatables each Friday. Youâ&#x20AC;&#x2122;ll learn to assist as your child learns REAL gymnastics skills on Ongoing Fri 5:30-7:00pm the mini-trampoline, tumbling track, foam skill-building equipment and balance beams. Register by Jul 3. Jul 10-Aug 14 Th 6:15-7:00pm M: $35 / NM: $60

AGES 2+ M: FREE

GYMNASTICS AGES 4-12 Our gymnastics program follows the Y Gymnastics and USA Gymnastics curriculum. Children learn progressively, in a safe and nurturing program that builds confidence, balance, strength and coordination. Our instructors are trained and skilled, and ready to have FUN! Register by Jul 3. LEVEL 1 AGES 4-12 Jul 10-Aug 14 Th 5:00-6:00pm M: $40 / NM: $65 Jul 12-Aug 16 Sat 9:00-10:00am M: $40 / NM: $65 LEVEL 2 AGES 5-12 Jul 12-Aug 16 Sat 10:00-11:00am M: $40 / NM: $65 LEVEL 3 AGES 8-12 Jul 12-Aug 16 Sat 10:00-11:00am M: $40 / NM: $65 FENCING AGES 6+ Fencing is great exercise, safe and FUN. Our instructor is a skilled, competitive fencer who teaches values and sportsmanship through warm-ups, group skills, drills and partner practice. Competition is optional. Cost includes $25 equipment rental fee. Register by Jul 5. BEGINNER Jul 12-Aug 16 Sat 1:00-2:00pm M: $65 / NM: $90 INTERMEDIATE Jul 12-Aug 16 Sat 2:00-3:00pm M: $65 / NM: $90 FENCING CLUB Are you an experienced fencer? Know the difference between a foil and a sabre? Then the Kirk Family YMCA Fencing Club is for you! The KFY Fencing Club was created by experienced fencers for experienced fencers, offering those who wish to fence competitively more opportunities to hone their skills outside of the tournament setting. Must be 16+ and have taken intermediate fencing or completed an evaluation with head fencing instructor. Competition is optional and registration is open year round. Year round Tue & Th 7:15-8:15pm M: $25 / NM: $25

www.ymcaroanoke.org | 540.342.9622 | KIRK FAMILY YMCA

SESSIONS AND REGISTRATION DEADLINES SESSIONS AND REGISTRATION DEADLINES

SWIM LESSONS

DATES REGISTER BY:

SESSION

DATES REGISTER BY:

Jun I

Jun 2-28

May 26

Jul II

Jul 7-17

Jun II

Jun 2-12

May 26

Jul III

Jul 21-31

Jul 14

Aug II

Aug 4-14

Jul 28

SESSION

CONNECT WITH

Jun III

Jun16-26

Jun 9

Jul I

Jul 7-Aug 2

Jun 30

Keith Gaines

540.342.9622 x. 3123

Aquatics Director

kgaines@ymcaroanoke.org

PARENT & CHILD

CLASS

PARENTS & SWIMMERS AGES 6 MONTHS-3 YEARS 4, 30-minute classes

SKIP

Jun 30

www.ymcaroanoke.org

DAY TIMES

Tue Th Sat

10:35-11:05am 6:30-7:00pm 9:30-10:00am

CLASS

DAY

TIMES

JUNE I & JULY I Saturdays: M: $28 / NM: $56

PRESCHOOL

AGES 3-5 8, 40-minute classes JUNE II & III, JULY II & III, AUG II Mon-Th: M: $58 / NM: $116 JUNE I & JULY I Tue & Th: M: $58 / NM: $116 Saturdays: M: $29 / NM: $58

YOUTH

AGES 6-12 8, 40-minute classes JUNE II & III, JULY II & III, AUG II Mon-Th: M: $58 / NM: $116 JUNE I & JULY I Tue & Th: M: $58 / NM: $116 Saturdays: M: $29 / NM: $58

PIKE A & PIKE B JUNE II & III, JULY II & III, AUG II beginner Mon-Th 4:15-4:55pm 5:00-5:40pm EEL 6:30-7:10pm intermediate JUNE I & JULY I Tue & Th 5:45-6:25pm RAY / STARFISH Sat 10:15-10:55am advanced 11:10-11:50am

CLASS

TIMES

POLLIWOG JUNE II & III, JULY II & III, AUG II beginner Mon-Th 4:15-4:55pm 5:00-5:40pm GUPPY 6:30-7:10pm advanced beginner JUNE I & JULY I Tue & Th 5:45-6:25pm MINNOW & FISH Sat 10:15-10:55am intermediate 11:10-11:50am FLYING FISH & SHARK advanced

TEEN & ADULT

CLASS

DAY TIMES

AGES 13+ Learn the basics or refine your skills. 40-minute classes

TEEN / ADULT

Tue & Th Sat

JUNE I & JULY I Tue & Th: M: $58 / NM: $116 Saturdays: M: $29 / NM: $58

DAY

KIRK FAMILY YMCA | 540.342.9622 | www.ymcaroanoke.org

6:30-7:10pm 9:30-10:10am

HEALTHY LIVING CONNECT WITH

Cal Buck

540.342.9622 x. 3132

Wellness Director

cbuck@ymcaroanoke.org

www.ymcaroanoke.org

TRX TRAINING AGES 15+ Build a rock-solid core, increase muscular endurance and start getting stronger from day one. People of all fitness levels will enjoy crosstraining and a fast, effective total-body workout through the TRX Suspension Trainer. This best-in-class workout system uses leverage, gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself by simply adjusting your body position to add or decrease resistance. Jun 3-Jun 27 Tue & Th 6:30-7:15pm M: $60 / NM: $105 Aug 5-Aug 28 Tue & Th 6:30-7:15pm M: $60 / NM: $105

FREE WELLNESS ORIENTATIONS Sit down with a member of our Wellness team to discuss what you want out of your wellness experience at the YMCA. We’re here to help guide you in the direction you want to go. Choose from these options: GETTING STARTED ORIENTATION (30 MINUTES) Learn how to properly use the cardio and strength machines.

M: FREE

FITLINXX ORIENTATIONS (60 MINUTES) Learn how to keep track and log your physical activity with our easy-to-use computer system. M: FREE TEEN STRENGTH ORIENTATION AGES 12-15 This orientation is essential for teens who want to know how to safely perform a variety of cardio and resistance training exercises so that they are able to use the Wellness Center without direct supervision from a parent or guardian. M: FREE YOUTH CARDIO ORIENTATION AGES 10-11 This orientation is mandatory for young members who would like to work out on the cardio machines in the Wellness Center with their parents. They will learn how to properly use all cardio equipment in the Wellness Center. Please see Welcome Desk for details. M: FREE HIT CAMP AGES 12+ “HIT” is short for High Intensity Training. During this four week camp that focuses on using basic functional movements and primitive tools, you’ll learn how to push beyond previously unconquered thresholds. Workouts will be a combination of high intensity interval training, calisthenics, plyometric, and some good “old fashioned” strength exercises that will assure you that you’ll be on your way to hitting your mark or wellness related goals in no time. Aug 4-Aug 27 Mon-Wed 6:30-7:30pm M: $30 / NM: $75

www.ymcaroanoke.org | 540.342.9622 | KIRK FAMILY YMCA

PERSONAL TRAINING SPECIAL PERSONAL TRAINING SPECIAL AGES 12+ Aug 15-Aug 31 INDIVIDUAL SESSIONS PARTNER SESSIONS* 1 session: M: $40 / NM: $50 -------5 sessions: M: $170 / NM: $225 M: $210 10 sessions: M: $320 / NM: $420 M $400 *Partner=2 people/session PERSONAL TRAINING STARTER PACKAGE 3 sessions for $99

CPR & AED CERTIFICATION AGES 15+ This American Safety & Health Institute (ASHI) CPR/AED certification course is a blended program - two hours of the class is completed online and two hours will be learning hands-on skills in the classroom. The online instructions will be sent to the participants one week before the class and will need to be completed by the date of the first hands-on class. The certification covers infant, child and adult CPR, and is good for two years. This class is for anyone who is required to be CPR/AED certified for job purposes, for parents with small children or anyone wanted to learn a new skill. All participants must register one week in advance to receive the online portion of the training. Jun 27 Fri 9:00-11:00am M: $35 / NM: $45 Jul 24 Th 7:00-9:00pm M: $35 / NM: $45 Aug 29 Fri 9:00-11:00am M: $35 / NM: $45 EARLY RISERS AGES 17+ Early Risers is a swimming program for adults with its focus being physical fitness and competition for every ability and level. This group meets early in the mornings to work on refining stroke technique and developing endurance for competition either at the Master Swimming level, summer swim leagues, or for triathlons. Jun-Aug Tue & Th 5:10-6:10am M: $70 / NM: $140 Jun-Aug Tue & Th 6:30-7:30am M: $70 / NM: $140

PERSONAL TRAINING AGES 12+ We offer personal training to help you set and meet your specific goals in order to live healthier. Our trainers are equipped to help you lose weight and keep it off. If increasing strength and conditioning is what interests you, then personal training is something that you should try. Our personal trainers work with a variety of people: from those who are recovering from an injury all the way to elite athletes who are training for an upcoming event/sport. So, no matter what your fitness level, age or health goal, we can help you. Ask the Welcome Desk about group rates and bulk session discounts. Individual package rates as low as $32/hour. See our Personal Training Brochure for complete details. Individual rates for 1-4 sessions M: 45/hour NM: $55/hour Individual package rates as low as $32/hour. See our Personal Training Brochure for complete details. INDIVIDUAL SESSIONS PARTNER SESSIONS* 1 session: M: $45 / NM: $55 -------5 sessions: M: $190 / NM: $250 M: $250 10 sessions: M: $360 / NM: $450 M $480 *Partner=2 people/session

STROKE-O-NOMICS AGES 17+ Our Swimming Stroke Clinic is a program that is a combination of stroke instruction and conditioning. This program is great for adults who are looking for a modified masters swim program or beginning triathletes. Emphasis is on the 4 competitive strokes; individuals must be able to swim continuously for 25 yards. Jun-Aug Tue & Th 9:00-10:00am M: $70 / NM: $140 TRI-SWIM AGES 17+ This program is for adults working to develop their skills in swimming to prepare for participation in triathlons. Swim technique, endurance and open water skills will be explored through a series of workout sets and pool open water environments. Class focuses on preparing the participants for their triathlons and open water swim goals. Jun-Aug Tue & Th 9:00-10:00am M: $70 / NM: $140 PRIVATE SWIM COACHING AGES 17+ Need a quick tune-up? Want some one-on-one time? Then private coaching is for you. Offered a variety of days and times. M: $45/hour / NM: $55/hour

KIRK FAMILY YMCA | 540.342.9622 | www.ymcaroanoke.org

SPORTS & RECREATION BASKETBALL Pick-up basketball has become an institution at the Y, and we invite you to be a part of it. Jun-Aug Mon, Wed, Fri 7:00-9:00am M: FREE VOLLEYBALL Join us in the gym for a pick-up game of volleyball. All members 13 & over welcome! No registrations required, just show up and have fun! Jun-Aug Sunday 1:00-3:00pm M: FREE INTRODUCTION TO RACQUETBALL AGES 12+ A 120lb adult will burn 279 calories in 30 minutes of racquetball. That’s why we’re offering a free introductory lesson with our certified Racquetball Instructor and Coordinator, Phil Wheeler. Register at the Church Ave. desk. Racquets and eye protection are available. Nonmarking shoes are required. May-Aug Mon or Wed 10:30am M: Free May-Aug Mon or Wed 2:30pm M: Free May-Aug Mon or Wed 5:30pm M: Free

RACQUETBALL/HANDBALL OPEN COURT Have some friendly competition (even with yourself) on any one of our 4 racquetball/handball courts. Call in advance for reservations. M: FREE

GROUP INTERESTS HEALTHY EATING – NEW! AGES 12+ Being active and eating well are both essential to having a healthy body. Join us to learn how to make better food choices, watch food demonstrations, try some food samples and learn tips on shopping for value, selecting healthy produce and food preparation. Nutritionist Margarita Cubas leads this program, brought to us by Virginia Tech and the Virginia Cooperative Extension. Jun 3 -Jul 8 Tue 10:30am FREE

CELEBRATE DAD YMCA FATHER’S DAY 5K & COOKOUT Sat, June 14 | 9:30am-1:00pm Salem Family YMCA The YMCA of Roanoke Valley proudly presents our 1st annual FATHER’S DAY 5k & COOKOUT on Saturday, June 14. The event will feature a 5k, a one mile fun run and tons of family fun. The race is open to all and acts as a fundraiser to support the YMCA’s Safe Kids initiatiave that has a mission to keep kids “Safe in the pool and safe after school.” REGISTER: www.ymcaroanoke.org/FD5K SWAG & PRIZES: All participants get a commemorative race shirt. Awards will go to the top 3 males and females in specific categories. JUST FOR DADS: Compete to win prizes and the honor of being named the “Best Golfer,” “Fastest Dad” or “Highest Jumper” in the Valley! 1 Mile Run/Walk 5K Run/Walk Cookout & Fun

starts at 9:30am starts at 10:00am starts at 11:00am

M: $15 / NM: $20 M: $30 / NM: $35 FREE with registration www.ymcaroanoke.org | 540.342.9622 | KIRK FAMILY YMCA

SALEM FAMILY YMCA ALWAYS HERE FOR YOU 1126 Kime Ln. Salem, VA 24153 Phone: 540-387-9622 Fax: 540-387-7152

OUR HOURS OF OPERATION Mon-Thu: Fri: Sat: Sun:

5:00am-10:00pm 5:00am-9:00pm 7:30am-6:00pm 1:00-6:00pm

FOR YOUTH DEVELOPMENT CHILD WATCH Child Watch provides supervision and activities for YMCA members’ children from 6-weeks to 6-years-old so that they may participate in other Y activities. Our Child Watch providers promote caring, honesty, respect and responsibility in a safe, friendly environment. Mon-Fri: 8:00am-2:00pm 4:00-8:00pm Sat: 7:30am-12:30pm Sun: 1:00-4:00pm

TEEN CENTER Part rec center, part hang out, all FUN! Join us each day to play pool, surf the web, play interactive games and have a great time with friends. Mon-Fri 8:00am-8:00pm Sat 8:00am-5:00 pm Sun 1:00-5:00 pm

Y TOWN Complete with a house, a park and “real” stores, young children can discover their interests and potential through play, hands-on learning experiences, and role playing in our mini play town. Children must be accompanied by a parent or guardian. Call or check in to see what our open hours are this summer.

SALEM FAMILY YMCA | 540.387.9622 | www.ymcaroanoke.org

FOR HEALTHY LIVING AMENITIES • State-of-the-art Wellness Center • Full-Court Basketball Gymnasium • Treadmills • Lifecycles, Recumbent Bikes • Stairmasters • Elliptical Units • LifeFitness Pro2 equipment • Hammer Strength Free Weights • A .6 mile paved outdoor walking path • An indoor walking track • A 25-yard heated lap pool • A warm-water family fun pool • Full-court basketball gymnasium • Group cycling studio • 2 Group Exercise studios • Saunas • Family changing rooms with private amenities.

SERVICES • FREE group exercise classes (more than 50 aerobic classes each week-including Les Mils programs) • FREE water aerobics • Personal Training • Adult swim lessons • Water exercise and arthritis classes • FREE Family Fun events • FREE Wellness Orientations • Health Screenings • Active Older Adult Programs

FOR SOCIAL RESPONSIBILITY • FINANCIAL ASSISTANCE: The YMCA turns no one away due to the inability to pay. Contact us to see how you qualify. • Free membership for military families • Volunteer Opportunities • Handicap accessible pool, locker rooms, bathrooms and showers. • FREE COMMUNITY EVENTS: Throughout the year we invite the community in to have fun and learn more about how the Y.

www.ymcaroanoke.org | 540.387.9622 | SALEM FAMILY YMCA

YOUTH DEVELOPMENT CONNECT WITH

Felicia Branham

540.387.9622 x. 109

Youth & Family Director

fbranham@ymcaroanoke.org

At the Y, we believe every child has potential, and weâ&#x20AC;&#x2122;re here to nurture that potential. From youth sports to academic support to leadership development, the Y helps bring out the best in kids, and they keep surprising us with all they can do. CAMPS SUMMER CAMPS AGES 3-14 Summer camps are a great way to have fun and meet new friends. Check out this link to see all our summer camp offerings: www.ymcaroanoke.org/camp

CHILD CARE CHILDWATCH AGES 6 WEEKS-12 YEARS Child Watch provides supervision and activities for children so members can participate in other YMCA activities. Mon-Fri 8:00am-2:00pm & 4:00-8:00pm M: FREE Sat 8:00am-2:00pm M: FREE Sun 1:00-4:00pm M: FREE DATE NIGHT AGES 6 WEEKS-10 YEARS What a great night out for kids and parents alike! Parents can drop off their kids at the Y and enjoy an evening to themselves. Children ages 4 years and up will enjoy dinner, games and swimming. Registration deadline is the Wednesday before the program begins. Jun 20 Fri 6:00-8:30pm M: $7.50 / NM: $15 Jul 18 Fri 6:00-8:30pm M: $7.50 / NM: $15 Aug 15 Fri 6:00-8:30pm M: $7.50 / NM: $15 SATURDAY SITTER AGES 2-10 YEARS Your child will have a ton of fun while you enjoy a Saturday morning to yourself. The Y provides lunch. Registration deadline is the Thursday before each event. Get $10 off for the third child. Jun 7, 28 Sat 9:00-1:00pm M: $15 / NM: $30 Jul 5, 19 Sat 9:00-1:00pm M: $15 / NM: $30 Aug 9, 23 Sat 9:00-1:00pm M: $15 / NM: $30

SALEM FAMILY YMCA | 540.387.9622 | www.ymcaroanoke.org

www.ymcaroanoke.org

SESSIONS AND REGISTRATION DEADLINES SESSIONS AND REGISTRATION DEADLINES

SWIM LESSONS CONNECT WITH

SESSION

DATES REGISTER BY:

SESSION

DATES REGISTER BY:

Jun I

Jun 2-28

May 26

Jul II

Jul 7-17

Jun 30

Jun II

Jun 2-12

May 26

Jul III

Jul 21-31

Jul 14

Jun III

Jun16-26

Jun 9

Aug I

Aug 4-30

Jul 28

Jul I

Jul 5-Aug 2

Jun 30

Aug II

Aug 4-14

Jul 28

Jean Millar

540.387.9622

Aquatics Coordinator

jmillar@ymcaroanoke.org

www.ymcaroanoke.org

PARENT & CHILD

CLASS

PARENTS & SWIMMERS AGES 6 MONTHS-3 YEARS 4, 30-minute classes

SKIP

Sat

10:00-10:30am

CLASS

DAY

TIMES

DAY TIMES

JUNE I, JULY I & AUG I Saturdays: M: $28 / NM: $56

PRESCHOOL

AGES 3-5 8, 40-minute classes JUNE II & III, JULY II & III, AUG II Mon-Th: M: $58 / NM: $116 JUNE I, JULY I & AUG I Tue & Th: M: $58 / NM: $116 Saturdays: M: $29 / NM: $58

YOUTH

AGES 6-12 8, 40-minute classes JUNE II & III, JULY II & III, AUG II Mon-Th: M: $58 / NM: $116 JUNE I, JULY I & AUG I Tue & Th: M: $58 / NM: $116 Saturdays: M: $29 / NM: $58

PIKE A & PIKE B JUNE II & III, JULY II & III, AUG II beginner Mon-Th 3:30-4:10pm EEL intermediate JUNE I, JULY I & AUG I Tue & Th 5:10-5:50pm RAY / STARFISH Sat 9:50-10:30am advanced

CLASS

DAY

TIMES

POLLIWOG JUNE II & III, JULY II & III, AUG II beginner Mon-Th 4:20-5:00pm GUPPY advanced beginner JUNE I, JULY I & AUG 1 Tue & Th 6:00-6:40pm MINNOW & FISH Sat 10:40-11:20am intermediate FLYING FISH & SHARK advanced

TEEN & ADULT

CLASS

DAY TIMES

AGES 13+ Learn the basics or refine your skills. 40-minute classes

TEEN / ADULT

Tue & Th Sat

JUNE I, JULY I & AUG I Tue & Th: M: $58 / NM: $116 Saturdays: M: $29 / NM: $58

6:50-7:30pm 9:00-9:40am

SAT, JULY 26: LESSONS WILL BE CANCELLED AS WE PROUDLY PRESENT THE ANNUAL RVAA SWIM MEET!

HEALTHY LIVING CONNECT WITH

Nancy Greene

540.387.9622 x. 107

Wellness Director

ngreene@ymcaroanoke.org

Achieving and maintaining wellness is a task that’s never finished. That’s why a healthy lifestyle is so important. We’re here to help you regardless of your starting point with a variety of classes and supports to keep you healthy in spirit, mind and body! HEALTH, WELLBEING & FITNESS FREE WELLNESS ORIENTATIONS Sit down with a member of our Wellness team to discuss what you want out of your wellness experience at the YMCA. We’re here to help guide you in the direction you want to go. Choose from these options: GETTING STARTED ORIENTATION (30 MINUTES) Learn how to properly use the cardio and strength machines.

www.ymcaroanoke.org

FITLINXX ORIENTATIONS (60 MINUTES) Learn how to keep track and log your physical activity with our easy-touse computer system. M: FREE TEEN STRENGTH ORIENTATION AGES 12-15 This orientation is essential for teens who want to know how to safely perform a variety of cardio and resistance training exercises so that they are able to use the Wellness Center without direct supervision from a parent or guardian. M: FREE YOUTH CARDIO ORIENTATION AGES 10-11 This orientation is mandatory for young members who would like to work out on the cardio machines in the Wellness Center with their parents. They will learn how to properly use all cardio equipment in the Wellness Center. Please see Welcome Desk for details. M: FREE

M: FREE

SALEM FAMILY YMCA | 540.387.9622 | www.ymcaroanoke.org

PERSONAL TRAINING SPECIAL: Try personal training. To sweeten the deal, we’re offering special rates Aug 15-31. Ask the Welcome Desk for complete details.

SUMMER HEAT BOOT CAMP AGES 13+ Non-members receive a temporary membership for all boot camps. Challenge yourself with this four week boot camp. Shape and tone your body at your group workouts led by your personal trainer. Meets twice per week. Join us for one hour of interval and circuit training each session. Get ready to work hard! Register by July 30 at the welcome desk. Aug 4-Aug 27 Mon & Wed 6:00-7:00pm M: $30 / NM: $75 Aug 5-Aug 28 Tue & Th 10:30-11:30am M: $30 / NM: $75 Aug 5-Aug 28 Tue & Th 4:30-5:30pm M: $30 / NM: $75 Aug 5-Aug 28 Tue & Th 6:00-7:00pm M: $30 / NM: $75 Aug 5-Aug 29 Tue & Fri 5:15-6:15am M: $30 / NM: $75 Aug 4-Aug 29 Mon-Fri varies M: $45 / NM: $90 PERSONAL TRAINING We offer personal training to help you set and meet your specific goals in order to live healthier. Our trainers are equipped to help you lose weight and keep it off. If increasing strength and conditioning is what interests you, then personal training is something that you should try. Our personal trainers work with a variety of people: from those who are recovering from an injury all the way to elite athletes who are training for an upcoming event/sport. So, no matter what your fitness level, age or health goal, we can help you. Ask the Welcome Desk about group rates and bulk session discounts. Individual rates for 1-4 sessions M: $45/hour NM: $55/hour Individual package rates as low as $32/hour. See our Personal Training Brochure for complete details. INDIVIDUAL SESSIONS PARTNER SESSIONS* 1 session: M: $45 / NM: $55 -------5 sessions: M: $190 / NM: $250 M: $250 10 sessions: M: $360 / NM: $450 M $480 *Partner=2 people/session PERSONAL TRAINING STARTER PACKAGE Available to New Clients Only. 3 sessions for $99. AMERICAN RED CROSS LIFEGUARD TRAINING AGES 15+ American Red Cross Lifeguarding course teaches candidates the knowledge and skills needed to prevent and respond to aquatic emergencies. Water rescues, first aid, CPR and AED certifications are obtained through this course. Students must successfully complete the pre-test skills, skills test assessment and have a written test score of 80% or higher. Contact Shannon Hoopes for more information at skhoopes@ymcaroanoke.org or (540) 387-9622. Register by May 18. Jun 2-7 Mon-Fri 4:00-8:00pm M: $250 / NM: $300 Sat 10:00am-3:00pm Jun 9-13 Mon-Fri 10:00am-4:00pm M: $250 / NM: $300

INDIVIDUAL SESSIONS PARTNER SESSIONS* 1 session: M: $40 / NM: $50 -------5 sessions: M: $170 / NM: $225 M: $210 10 sessions: M: $320 / NM: $420 M $400 *Partner=2 people/session

SPORTS & RECREATION BASKETBALL Join in a game of pick-up basketball. Mon & Wed 7:30-9:00pm

AGES 16+ M: FREE

VOLLEYBALL AGES 16+ Join us in the gym for a pick-up game of volleyball. No registrations required. Tue 7:00-9:15pm M: FREE Th 7:00-9:30pm M: FREE

GROUP ACTIVITIES ACTIVE OLDER ADULT LUNCHEON At the Y, we offer a sense of community, fellowship and support that enriches people’s lives. Take a deeper look at something you’re interested in through our semi-monthly luncheons. Senior adults are invited to join us for food, fun and fellowship. Jun 18 & Aug 20 Wed 12:00-1:00pm M: / NM: $5 THE YMCA FATHER’S DAY 5K & COOKOUT AGES 8+ The YMCA of Roanoke valley proudly presents our 1st annual FATHER’S DAY 5k & COOKOUT on Saturday, June 14. The event will feature a 5k, a one mile fun run and tons of family fun. The race is open to all and acts as a fundraiser to support the YMCA’s Safe Kids campaign that has a mission to keep kids “Safe in the pool and safe after school.” SWAG & PRIZES: All participants get a commemorative race shirt. Awards will go to the top 3 males and females in specific categories. JUST FOR DADS: Compete to win prizes and the honor of being named the “Best Golfer,” “Fastest Dad” or “Highest Jumper” in the Valley! Jun 14 Sat 9:30am-1:00pm Salem Family YMCA 1 Mile Run/Walk starts at 9:30am M: $15 / NM: $20 5K Run/Walk starts at 10:00am M: $30 / NM: $35 Cookout & Fun starts at 11:00am FREE with registration $5 to add on a meal

FATHER’S DAY 5K & COOKOUT Join us for a day of fun to celebrate dad! Sat, June 14 9:30am-1:00pm

YMCA EXPRESS AT GAINSBORO ALWAYS HERE FOR YOU 108 Orange Ave. Roanoke, VA 24016 Phone: 540-344-9622 Fax: 540-387-7152

OUR HOURS OF OPERATION Mon-Thu: Fri: Sat: Sun:

5:30am-9:00pm 5:30am-7:00pm 8:00am-2:00pm CLOSED

FOR HEALTHY LIVING We want to make sure that everyone can be a member of the Y. That’s why we’ve added the new YMCA Express. This $10/month “No Frills, Just Fitness” membership includes access to our cardio and strength equipment and locker rooms. Our Express Plus and Valley-Wide memberships include additional options, such as free group exercise classes and use of our other branches.

FOR HEALTHY LIVING AMENITIES State-of-the-art Wellness Center • Treadmills with 15” LCD monitors • Cycles with 7” LCD monitors • Recumbent bicycles with 7” LCD monitors • Ascent trainers (Elliptical Machines) with 7” LCD monitors • Smith Machine • Individual weight training stations • Free weights SERVICES (for ExpressPlus & Valley-Wide members) • FREE group exercise classes • Personal Training • FREE Family Fun events • FREE Wellness Orientations • One-on-one Wellness Assessments

FOR SOCIAL RESPONSIBILITY • Basic $10 membership available • FINANCIAL ASSISTANCE: The YMCA turns no one away due to the inability to pay. Contact us to see how you qualify. • Free membership for military families • Volunteer Opportunities • Handicap accessible pool, locker rooms, bathrooms and showers. FREE COMMUNITY EVENTS: Throughout the year we invite the community in to have fun and learn more about how the Y.

YMCA EXPRESS | 540.344.9622 | www.ymcaroanoke.org

HEALTHY LIVING CONNECT WITH

Bobbie Wolfe

540.344.9622

Operations Director

bwolfe@ymcaroanoke.org

M: FREE

CIRCUIT TRAINING AGES 13+ If you’re looking for motivation, simplicity and results in your workout, circuit training is for you. A Y Personal Trainer will lead your small group through a total-body workout in just an hour that focuses on weight loss, strength training, circuit training, cardio, endurance, flexibility and circulation. Jun-Aug Tue & Thur 6:00-7:00pm M+: FREE M+= GAINSBORO EXPRESSPLUS members and Valley wide members FIT & TONE AGES 13+ Do you have only 1 hour for lunch? Then join us for a 45 minute workout that will include a variety of high-energy activities including cardio, core and stretching to get you fit fast. Get it all done in 45 minutes with plenty of time to shower and get back to work! Jun-Aug Mon & Wed 12:30-1:15pm M+: FREE M+= GAINSBORO EXPRESSPLUS members and Valley wide members INTERVAL TRAINING AGES 13+ Supercharge your fitness with this challenging class of high speed, high intensity work alternated with recovery periods of low intensity. Jun-Aug Tue & Th 12:30-1:30pm M+: FREE M+= GAINSBORO EXPRESSPLUS members and Valley wide members

www.ymcaroanoke.org

PERSONAL TRAINING AGES 13+ A trainer will often focus on increasing and/or maintaining their clients’ fitness levels, assisting them with weight loss, and overseeing their strength-training and cardiovascular activities. In addition, our caring personal trainers can be enlisted to help individuals recovering from an injury, help athletes train for an upcoming event/sport, or for a variety of other reasons. INDIVIDUAL SESSIONS PARTNER SESSIONS* 1 session: M: $45 / NM: $55 -------5 sessions: M: $190 / NM: $250 M: $250 10 sessions: M: $360 / NM: $450 M $480 15 sessions M: $480/NM $600 Over 15 sessions M: $32 per session / NM: $40 per session *Partner=2 people/session PERSONAL TRAINING STARTER PACKAGE Available to New Clients Only. If you’ve never tried personal training before, this package is for you. Let our personal trainers get you on the right track to help you meet your personal goals. 3 sessions for $99. Member sets up times.

PERSONAL TRAINING SPECIAL:

Try personal training. To sweeten the deal, we’re offering special rates Aug 15-31. Ask the Welcome Desk for complete details. NDIVIDUAL SESSIONS PARTNER SESSIONS* 1 session: M: $40 / NM: $50 -------5 sessions: M: $170 / NM: $225 M: $210 10 sessions: M: $320 / NM: $420 M $400 *Partner=2 people/session

ZUMBA AGES 13+ Zumba combines Latin and International music with a fun and effective workout system. The simple dance moves make it so that anyone can Join the Party. Jun-Aug Mon 6:00-7:00pm M+: FREE Jun-Aug Wed 6:00-7:00pm M+: FREE Jun-Aug Fri 5:30pm-6:30pm M+: FREE M+= GAINSBORO EXPRESSPLUS members and Valley wide members

www.ymcaroanoke.org | 540.344.9622 | YMCA EXPRESS

YMCA MAGIC PLACE AFTERSCHOOL CHILDCARE PARENTS TRUST US. KIDS LOVE US. The YMCA Magic Place is a fun, safe and supportive afterschool program. We foster the physical, social and emotional growth of each child. Guided by positive role models, children have a safe and structured place to continue learning and to play with friends. Most importantly, the YMCA Magic Place Program enables parents to feel confident that their child is being well cared for. Working in partnership with with Roanoke City, Salem City and Botetourt County public schools, YMCA Magic Place offers supervised homework and tutoring, athletic activities, varied indoor games and projects.

WHEN SCHOOLâ&#x20AC;&#x2122;S OUT, THE Y IS IN! When school is closed for teacher workshop days, winter break, spring break and even snow days, we provide all-day care that is of no extra cost for participants.

FINANCIAL ASSISTANCE Through the generosity of members and community partners, the YMCA offers assistance to anyone in need. No one is turned away because of their inability to pay the full rate. Ask for a financial assistance application when you register.

TO REGISTER Download a registration form online or contact the Magic Place Office. A $25 non-refundable registration fee, the first weekâ&#x20AC;&#x2122;s tuition and a $50 supply fee reserve a place for your child in the program. Past participants are not required to pay the registration fee.

ALWAYS HERE FOR YOU Magic Place Office 108 Orange Ave. Roanoke, VA 24016 Phone: 540-342-2332

YMCA OF ROANOKE VALLEY | www.ymcaroanoke.org

ROANOKE CITY Dates: Aug 19, 2013-May 29, 2014 Time: After school - 6:00 PM Sites: Crystal Spring, Fairview, Fishburn Park, Grandin Court, Highland Park, Morningside, Monterey, Virginia Heights, & Wasena Elementary Schools. Also serving Garden City, Hurt Park, Lincoln Terrace, Preston Park, Roanoke Academy, Round Hill and Westside Elementary Schools. Cost: After School: $59/week (Sibling $54) Punchcard: $170

SALEM CITY

BOTETOURT COUNTY

Dates: Aug 19, 2013-May 29, 2014 Time: After school - 6:00 PM Sites: East Salem (also serving GW Carver) and West Salem (also serving South Salem) Cost: After School: $60/week (Sibling $54) Punchcard: $200

Dates: Time: Sites: Cost:

Aug 21, 2013-June 13, 2014 After school - 6:00 PM Breckinridge, Colonial, Cloverdale and Greenfield Elementary schools After School- $63/ week (Sibling $57) Punchcard: $180 (10 Visits)

www.ymcaroanoke.org | YMCA OF ROANOKE VALLEY

PARTY AT THE YMCA! INFLATABLE OBSTACLE COURSE PARTIES ages 4 and up Kids will have a blast bouncing, jumping and sliding on our GIANT inflatables. The festivities begin with one hour of reserved time in our community room (a great time to eat cake and open gifts!) followed by one hour of time on our obstacle course. The birthday kid gets a cool Y birthday shirt. Available Party Times at the Kirk Familiy YMCA: Fridays: 7:00-9:00 pm Saturdays: 10:00am-12:00pm, 1:00-3:00pm, 4:00-6:00pm Available Party Times at the Salem Family YMCA: Fridays: 5:00-9:00pm Saturdays: 12:00-6:00 pm Sundays: 2:00-6:00 pm Packages: 1-20 Kids: 21-30 Kids:

M: $135 / NM: $165 M: $185 / NM: $215 Jump and play in our giant inflatables!

POOL PARTIES

for all ages

Join us for a WET and WILD party in the Water. Parties start out with one hour of reserved time in our community room (a great time to eat cake and open gifts!) followed by one hour of shared time in our family pool. The birthday kid gets a cool Y birthday shirt. Available Party Times at the Kirk Family YMCA: Saturdays. 12:30-2:30pm or 3:30-5:30pm Sundays: 2:00-4:00pm or 3:30-5:30pm Available Party Times at the Salem Family YMCA: Fridays: 4:30-8:30 pm Saturdays. 12:00-6:00 pm Sundays: 1:00-6:00 pm Packages: 1-20 Swimmers: M: $145 / NM: $175 21-30 Swimmers: M: $195/ NM: $225

To book a party or get more info., contact our Welcome Desks at: 24

YMCA OF ROANOKE VALLEY | www.ymcaroanoke.org

Kirk Family YMCA: (540) 342-9622 Salem Family YMCA: (540) 387-9622

WIBIT PARTIES

ages 8 and up, must be able to swim length of pool

What happens when a challenging obstacle course meets the water? FUN!!! Kids will have a blast in this high-energy party. The festivities begin with one hour of reserved time in our community room (a great time to eat cake and open gifts!) followed by one hour of time on the WIBIT water obstacle course. The birthday kid gets a cool Y birthday shirt. Available Party Times at the Kirk Family YMCA: Saturdays 12:30-2:30pm or 3:30-5:30pm Sundays 2:00-4:00pm or 3:30-5:30pm

Y-ARCADE PARTIES

Available Party Times at the Kirk Family YMCA Saturdays 4:00-6:00pm Sundays 4:00-6:00pm Packages: 1-20 Kids: 21-30 Kids:

Available Party Times at the Salem Family YMCA: Fridays: 4:00-9:00pm Saturdays. 11:00am-6:00pm Sundays: 1:30-6:00pm

ages 4 and up

From dancing and bike riding to wall climbing and gaming, get ready to play hard and laugh loud in this cutting-edge game room where you get to be the controller. Get an hour in our community room and an hour of shared gaming time in our Y-ARCADE. The birthday kid gets a cool Y birthday shirt. The Y-Arcade is fun for adults too and is perfect for team building.

M: $150 / NM: $175 M: $200 / NM: $225

Packages: 1-12 Swimmers: M: $200 / NM: $250 12-20 Swimmers: M: $225 / NM: $275

High-tech gear and the latest in interactive gaming technology come together for a thrilling party experience in the Y-Arcade. Splish and splash in our WIBIT water obstacle course.

SPORTS PARTY GYMNASTICS PARTY

ages 4 and up

Kids FLIP over our gymnastics parties. Kids get one hour on our gymnastics equipment followed by one hour of reserved time in our community room (a great time to eat cake and open gifts!) The birthday kid gets a cool Y birthday shirt. Available Party Times at the Kirk Family YMCA: Fridays: Limited Availability, please call for details. Saturdays: 10:00 am-12:00 pm 1:00-3:00pm 4:00-6:00pm Packages: 1-20 Kids: 21-30 Kids:

M: $150 / NM: $175 M: $200 / NM: $225

ages 4 and up

This party SCORES big points with kids. Parties start out with one hour of reserved time in our community room (a great time to eat cake and open gifts!) followed by one hour of reserved time in half of our gym playing your choice of sport (soccer, volleyball, basketball, wallyball and much more!). The birthday kid gets a cool Y birthday shirt. Available Party Times at the Kirk Family YMCA: Fridays & Saturdays-Limited availability, please call for details. Packages: 1-20 Kids: 21-30 Kids:

M: $135 / NM: $165 M: $185 / NM: $215

M: = YMCA Member Rate / NM: = YMCA Guest Rate

www.ymcaroanoke.org | YMCA OF ROANOKE VALLEY

FOR THE COMMUNITY

Giving back and supporting our neighbors is part of what makes the Y the Y. We’re a community and we lend a hand where we can. MEMBERSHIP FOR ALL We believe everyone deserves a Y, so the Kirk Family YMCA offers financial assistance to individuals and families who might otherwise not be able to afford membership or program fees. Ask a staff member about financial assistance. It’s easy to apply and the Y does everything it can to make the Y a place for all.

VOLUNTEER, DONATE & ADVOCATE As a nonprofit, the Y is able to strengthen community because of the dedicated youth, families and individuals who share our passion and make the Y part of their lives. They give their time, resources and talents—every day and in hundreds of ways—because they know they can improve the lives of others while enhancing their own through the Y. Well-being for many of our neighbors is all too frequently limited by income or social isolation. In low-income communities, the Y offers opportunities for every child, teen or adult to achieve his or her potential regardless of economic status. With your help, the Y can continue to expand programming and outreach where it is needed most. Please consider volunteering your time, making a contribution, or sharing your story of the Y’s impact.

YOU CAN’T SPELL “BIRTHDAY” WITHOUT THE Y! HERE ARE A FEW WAYS TO CELEBRATE THE BIG DAY: Y-TOWN PARTIES • POOL PARTIES Y-ARKADE • WIBIT PARTIES GYMNASTICS • SWIM & SLIDE PARTIES SPORTS PARTIES • INFLATABLE PARTIES There’s no party like a YMCA party. Kids have a blast splashing, jumping and playing at special kid-focused parties at our Kirk and Salem Family YMCA branches. And you can enjoy a stress-free party that is coordinated by a Y Party Host who will lead activities and assist with setup, serving and clean up. Keep it simple or go to the extreme—you can personalize your own private party room as much or as little as you like.

Book a party or get more info., Kirk Family YMCA: 540.342-9622

www.ymcaroanoke.org

2. IN PERSON

KIRK FAMILY YMCA 520 Church Ave., Roanoke, VA 24016

Salem Family YMCA 540.387.9622