GET ACTIVE
Fall Program Guide 2015
ADULTS
PROGRAM REGISTRATION BEGINS AUGUST4
Try something new--from Foodies and Potlucks to Art and Pinterest Page 2-3
Get fit fast with TRX and Bootcamp Page 4-5
Find out how EnhanceFitness can help reduce the symptoms of Chronice Disease Page 5
GROUP INTERESTS MEMBER APPRECIATION WEEKS Join us as we celebrate YOU during YMCA Member Appreciation Week! Events, health screenings, activities and food samples are all FREE for members. Details will be posted in Sept. Sep 7-12 M-Sa Times Vary M: FREE SFY Sep 14-19 M-Sa Times Vary M: FREE KFY Sep 21-26 M-Sa Times Vary M: FREE YEG FREE ACTIVE OLDER ADULT LUNCHEON As part of Member Appreciation Week, enjoy a free luncheon provided by Our Lady of the Valley. Guest speaker Tricia Reynolds will share information about a new Y program, EnhanceFitness. Sep 9 W 12:00-1:00pm M: FREE SFY
FARMER’S MARKET In conjunction with the City of Salem Farmers Market, the YMCA is happy to bring fresh produce to you! Local farmers will be at the Salem Y to sell fresh produce. You can pay by cash, check, credit, or EBT. Sep 14 & 28 M 4:00-6:00pm M: FREE SFY CPR/AED FOR THE COMMUNITY AGES 12+ This CPR/AED certification class is presented through the American Safety & Health Institute (ASHI). The class is blended—two hours of the class will be completed online and two hours are hands on skills in the classroom. The online instructions will be sent to the participants one week before the class and will need to be completed by the date of the class. The certification covers infant, child and adult CPR and is good for two years. This class is for anyone who is required to be CPR/ AED certified for job purposes, for parents with small children or anyone wanting to learn a new skill. Sep 18 F 9:00-11:00am M: $35 / NM:$45 KFY Nov 20 F 9:00-11:00am M: $35 / NM:$45 KFY FOODIE FAIR If you love food and aren’t afraid to explore a wide range of tastes, flavors, and textures, you’ll love the Foodie Fair complete with sweet and savory samples from Roanoke’s finest restaurants. Oct 26 M 10:30am-1:30pm M: FREE KFY POTLUCK & PROGRAM Bring a dish and join us for insight from speakers at each bi-monthly event. Sep 22 T 12:00-1:00pm M: FREE KFY National Preparedness Month: Fire and EMS experts show you how to take steps to prepare for emergencies. Nov 17 T 12:00-1:00pm M: FREE KFY Diabetes Awareness Month Learn more on how you can prevent this increasingly common disease. ADULT ART CLASS Create your own ready-to-hang masterpiece as local artist Joe Palotas guides you every step of the way. Supplies are include in the price of the class. A light snack and drinks are served. Spots are limited. Register by Oct 1. Oct 5 M 10:00-12:00pm M:$25 / NM:$35 SFY
PRICE KEY: M= YMCA Member NM: Non-member BRANCH KEY: KFY=KIRK, SFY=SALEM, YEG=YMCA EXPRESS LEARN MORE: www.ymcaroanoke.org
REGISTRATION DEADLINES: Register at least 7 days before the first day of each program, unless otherwise noted.
2 KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622
FALL FIESTA POTLUCK Let’s celebrate our members and the crisp autumn air with our Fall Fiesta! Prepare for a time of food, fun, and fellowship, as we celebrate the fall season together. We ask that each person bring a dish to share along with the recipe. Please sign-up at the YEG Welcome Desk. Oct 1 Th 6:30-7:30pm M: FREE YEG
FALL FESTIVAL Bring the kids and grandkids to one of our community’s favorite annual events! Join us as we celebrate autumn with fun and games, Super Hero hay rides, hot cocoa, a movie on the lawn (weather permitting) and a glow in the dark pumpkin patch. Oct 20 T 5:30-8:30pm M: FREE SFY
HEALTHY LIVING SEMINAR The YMCA Express at Gainsboro, in partnership with New Horizons Healthcare, Carilion Clinic, and Virginia Tech, brings you the Healthy Living Seminar. Join us for a six-week seminar series that includes: “Warning Signs: Heart Attack and Stroke,” “Understanding Stress,” and more! Come on out and begin a fresh start to a healthier life! • Connect with other adults • Gain important information for you and your family’s health • Free and open to the public Oct 6–Nov10 T 1:00-3:00pm M: FREE YEG
ADULT PINTEREST EXPLOSION We will spend four Tuesday mornings learning what Pinterest is, how to sign up and navigate through Pinterest as well as spend a little time making goodies and crafts we find on the fabulous site. Going to be a great time of fellowship and fun. You don’t want to miss it. Register by Oct 30. Nov 3-24 T 10:00-11:00am M:$30 / NM:$38 SFY
ACTIVE OLDER ADULT LUNCHEON At the Y, we offer a sense of community, fellowship and support that enriches people’s lives. Take a deeper look at something you’re interested in through our bi-monthly luncheons. Senior adults are invited to join us for food, fun and fellowship. Oct 14 W 12:00-1:00pm M:$6 / NM: $6 SFY Nov 11 W 12:00-1:00pm M:$6 / NM: $6 SFY
ACTIVE OLDER ADULTS COMMUNITY CORNER Our community corner provides a place of gathering. We will have board games, crafts, guest speakers and more available to you every week. Grab a cup of coffee and shoot the breeze with your Y friends! Nov 9-Dec 29 T 10:00am-1:00pm M: FREE YEG VETERAN’S DAY BREAKFAST Veterans Day honors all those who have served in the United States military. If you are a member who has served in the military, join us for a breakfast to salute you. Nov 11 W 7:00-10:00am M: FREE KFY
HELPING YOU GET THE RESULTS YOU WANT Fit Start
Exercise programs can be intimidating. The Y is here to help. Whether you feel like a fitness failure or a fearful first-timer, relax; we’ll be with you every step of the way. We’ll ensure you get off on the right track with the right program based on your specific goals.
Let us show you how to ensure success. Sign up for an appointment at the Welcome Desk and you’ll get a Wellness Coach who will meet one-on-one with you and give you an action plan for success. In an hour, you will gain the tools and resources to help you feel confident and excited about working out.
KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622
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HEALTH, WELL-BEING & FITNESS TRX SUSPENSION BASICS AGES 15+ This suspension-based course will challenge you in a variety of ways. Everyone from the first-time resistance exerciser to the advanced multi-sport athlete will be pleased with the workouts and results. This course will challenge you. Learn how leverage and gravity can give you a personalized experience that will leave lasting results. Must register at the Welcome Desk. Spots are limited to 9 per class. Aug 31-Sep 28 M 9:30-10:30am M: $15 KFY Sep 8-29 T 6:00-7:00pm M: $15 KFY Sep 9-30 W 9:30-10:30am M: $15 KFY Sep 10-Oct 1 Th 6:00-7:00pm M: $15 KFY Oct 5-26 Oct 6-27 Oct 7-28 Oct 8-29
M T W Th
9:30-10:30am 6:00-7:00pm 9:30-10:30am 6:00-7:00pm
M: $15 M: $15 M: $15 M: $15
KFY KFY KFY KFY
Nov 2-23 Nov 3-24 Nov 4-25 Nov 5-26
M T W Th
9:30-10:30am 6:00-7:00pm 9:30-10:30am 6:00-7:00pm
M: $15 M: $15 M: $15 M: $15
KFY KFY KFY KFY
WOMEN’S SELF DEFENSE AGES 15+ Learn tools to protect yourself! This course will use spirit, mind, and body to focus on scenarios and opportunities to practice hands-on training for self awareness and safety. Taught by Virginia State Certified Defensive Tactics Instructor James Murphy. Sep 14-Oct 7 M & W 7:00 – 8:00pm M: $30 / NM: $75 KFY WEIGHT-LOSS BOOTCAMP AGES 12+ This Weight Loss Boot Camp is designed to help you start the season off right, and get you back on track. Join us for one hour of interval and circuit training each session geared toward beginner and intermediate exercisers. Measurements and fitness testing performed at beginning and end. Nonmembers receive a temporary membership for all boot camps. Sep 15-Oct 23 T & F 5:15-6:15am M: $45 / NM: $99 SFY Sep 15-Oct 22 T & Th 10:30-11:30pm M: $45 / NM: $99 SFY Sep 14-Oct 21 M & W 6:00-7:00pm M: $45 / NM: $99 SFY Sep 15-Oct 22 T & Th 6:00-7:00pm M: $45 / NM: $99 SFY Sep 14-Oct 23 4-DAY OPTION M: $65 / NM: $110 SFY Oct 6-Nov 12 T & Th 6:30-7:30pm M: $45 / NM: $99 KFY
BETTER TOGETHER Group Exercise is FREE at the Y
Whether on land or in water, group exercise classes are ALWAYS FREE to Valley Wide YMCA members. We offer more than 200 classes per week. Get the latest schedules at the Welcome Desk or ymcaroanoke.org. IF YOU LIKE:
YOU’LL LOVE
The water........................... Aqua Aerobics, Aqua Zumba & Hydro Pilates A mind/body experience......................... Body Flow, Group Centergy, Yoga, Pilates, TajiFit Dance................................ Group Groove, Zumba, Cardio Dance, Cardio Jam, Barre Weights............................. Group Power, Power Sculpt, Body Pump Bike Riding......................... Cycle, Group Ride, Cycle Challenge Intensity............................ HEAT, RAT, Weekend Warrior, RIPPED, Group Blast, Body Blast
4 KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622
HOLIDAY BOOT CAMP AGES 12+ During the holidays, we all find it challenging to resist the treats around the house! This Boot Camp is designed to help get you through the holidays. Join us for one hour of interval and circuit training each session, geared toward any fitness level. Team meets twice weekly and is led by a certified personal trainer. Non-members receive a temporary membership for all boot camps. Nov 24-Dec 18 T & F 5:15-6:15am M: $30 / NM: $75 SFY Nov 24-Dec 17 T & Th 10:30-11:30pm M: $30 / NM: $75 SFY Nov 23-Dec 16 M & W 6:00-7:00pm M: $30 / NM: $75 SFY Nov 24-Dec 17 T & Th 6:00-7:00pm M: $30 / NM: $75 SFY Nov 23-Dec 18 4-DAY OPTION M: $45 / NM: $90 SFY
PERSONAL TRAINING AGES 10+ We offer personal training to help you set and meet your specific goals to live healthier. Our trainers are equipped to help you lose weight and keep it off. We work with a variety of people: from those recovering from an injury to elite athletes training for an event/sport. So, no matter what your fitness level, age or health goal, we can help you. Year Round by appointment KFY/SFY/YEG INDIVIDUAL SESSIONS PARTNER SESSIONS* 1-4 sessions: M: $45 / NM: $55 -------5-9 sessions: M: $190 / NM: $250 M: $250 10 sessions: M: $360 / NM: $450 M: $480 *Partner=2 people/session Ask the Welcome Desk about group rates and bulk session discounts. Individual package rates as low as $32/hour. See our Personal Training Brochure for complete details. PERSONAL TRAINING STARTER PACKAGE AGES 10+ Available to New Clients Only If you’ve never tried personal training before, this is the package for you. Let our personal trainers get you on the right track to help you meet your personal goals. 3 sessions for $99
BECOME MORE ACTIVE, ENERGIZED AND EMPOWERED EnhanceFitness
Become more active, energized and empowered for independent living with EnhanceFitness. These low-impact exercises help reduce the symptoms of chronic disease. Classes are held in a relaxed atmosphere that promotes fun, laughter, friendship and smiles. The EnhanceFitness program includes • A 5-minute warm-up to get your blood flowing to the muscles • A 20-minute aerobic workout that gets you moving • A 20-minute strength training workout with soft ankle or wrist weights • A 10-minute stretching workout to keep muscles flexible • Multiple balance exercises • Lots of opportunities to socialize and make new friends SALEM FAMILY YMCA KIRK FAMILY YMCA Mon, Wed & Fri 11am-12pm Mon, Wed & Fri 1:30-2:30pm Sep 4-Jan 8 Nov 9-Mar 4 Jan 19-May 16 Mar 14-Jul 1 May 17-Sept 2 Jul 11-Oct 28
Each 16-week session:
YMCA Members: $20 Non-members: $60
PRICE KEY: M= YMCA Member NM: Non-member BRANCH KEY: KFY=KIRK, SFY=SALEM, YEG=YMCA EXPRESS LEARN MORE: www.ymcaroanoke.org
REGISTRATION DEADLINES: Register at least 7 days before the first day of each program, unless otherwise noted.
KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622
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WATER ACTIVITIES ADULT SWIM LESSONS AGES 18+ The YMCA has been teaching people how to swim for over 100 years. YMCA swim lessons teach safety and responsibility around the water. You’ll gain confidence and self-esteem as you work to become a better, safer swimmer. Sessions: Dates Registration Deadline Fall I Sep 15-Oct 10 Sep 6 Fall 2 Oct 13-Nov 7 Oct 4 Fall 3 Nov 10-Dec 12 Nov 8 T & Th Sat T & Th Sat
6:30-7:10pm 9:30-10:10am 6:00-6:40pm 9:00-9:40am
M: $42 / NM: $58 M: $21 / NM: $29 M: $42 / NM: $58 M: $21 / NM: $29
KFY KFY SFY SFY
PRIVATE & SEMI PRIVATE LESSONS ALL AGES Get a little extra attention in the water by booking private lessons at the Welcome Desk. PRIVATE LESSONS 4 (30 min) lessons M: $80 / NM: $120 KFY/SFY 6 (30 min) lessons M: $120 / NM: $180 KFY/SFY 8 (30 min) lessons M: $160 / NM: $240 KFY/SFY SEMI-PRIVATE LESSONS (PER PERSON) 4 (30 min) lessons M: $60 / NM: $88 6 (30 min) lessons M: $90 / NM: $132 8 (30 min) lessons M: $120 / NM: $176
KFY/SFY KFY/SFY KFY/SFY
EARLY RISERS AGES 18+ Early Risers is a swimming program for adults with its focus being physical fitness and competition for every ability. This group meets early in the mornings to work on refining stroke technique and developing endurance for competition either at the Master Swimming level, summer swim leagues, or for triathlons. Year round T & Th 5:10-6:10am M: $15 / NM: $30/mo KFY Year round T & Th 6:30-7:30am M: $15 / NM: $30/mo KFY Year round T & Th 5:15-6:15am M: $15 / NM: $30/mo SFY Year round T & Th 6:30- 7:30am M: $15 / NM: $30/mo SFY STROKE-O-NOMICS AGES 18+ Our Swimming Stroke Clinic is a program that is a combination of stroke instruction and conditioning. This program is great for adults who are looking for a modified masters swim program or beginning triathletes. Emphasis is on the 4 competitive strokes; individuals must be able to swim continuously for 25 yards. Year round T & Th 9:00-10:00am M: $15 / NM: $30/mo KFY AMERICAN RED CROSS LIFEGUARD CERTIFICATION AGES 15+ American Red Cross Lifeguarding course teaches candidates the knowledge and skills needed to prevent and respond to aquatic emergencies. Water rescues, first aid, CPR and AED certifications are obtained through this course. Students must successfully complete the pre-test skills, skills test assessment and have a written test score of 80% or higher. Registration deadline is a week before the class begins. Oct 2-4 & F 4:00-8:00pm Oct 9-11 Sa 10:00am-4:00pm Su 1:00-5:00pm M: $195/ NM: $225 SFY
There are two easy payment options for Early Risers and Stroke-o-nomics: pay by monthly draft OR make a one-time payment.
6 KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622
SPORTS & RECREATION PICK-UP BASKETBALL AGES 16+ Pick-up basketball has become an institution at the Y, and we invite you to be a part of it. Sep-Nov M,W,F 6:30-10:00am M: FREE KFY Sep-Nov M-F 5:30-9:50pm M: FREE KFY Sep-Nov M & W 7:30-9:00pm M: FREE SFY
VOLLEYBALL AGES 16+ Join us in the gym for a pick-up game of volleyball. No registration required, just show up and have fun! Sep-Nov Su 1:15-3:30pm M: FREE KFY Sep-Nov T 7:00-9:15pm M: FREE SFY Sep-Nov Th 7:00-9:30pm M: FREE SFY
INTRO TO RACQUETBALL AGES 18+ Get an introduction to the fundamentals of the game, including basic rules. Register at the Welcome Desk for a free one-hour session. Sep-Nov W by appointment M: FREE KFY
TABLE TENNIS & BILLIARDS Connect with your Y friends around a game of table tennis and billiards in our Y-Arcade. Sep-Nov M-F 9:00am-12:00pm M: FREE KFY
RACQUETBALL/HANDBALL AGES 13+ Have some friendly competition on any one of our 4 racquetball/handball courts. Call in advance for reservations. M: FREE KFY
MIKRO MARATHON Go Greek this fall as the YMCA and the Roanoke Greek Festival present the first annual MIKRO HALF MARATHON! This 13.1 mile race will begin and end at The Greek Festival located at Holy Trinity Greek Orthodox Church. The MIKRO Marathon will be an in and out race that has challenging hills and great views of the Blue Ridge Mountains. The MIKRO Marathon concludes with great post-race GREEK food and an awards ceremony. Register at www.mikromarathon.com Sep 19 Sa 8:00am M: / NM: $75
PICKLEBALL AGES 16+ Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis. Ask Welcome Desk for dates and times. Sep-Nov T & Th 8:30-11:00am M: FREE KFY Sep-Nov M,W,F 1:00-3:00pm M: FREE KFY Sep-Nov Th 6:30-8:30am M: FREE KFY Sep-Nov Th 7:00-9:00pm M: FREE KFY Sep-Nov Sa 8:00-11:00am M: FREE KFY
We’ve added even more Pickleball hours at the Kirk Family YMCA. Check the GYM schedule for all our gym activities
PRICE KEY: M= YMCA Member NM: Non-member BRANCH KEY: KFY=KIRK, SFY=SALEM, YEG=YMCA EXPRESS LEARN MORE: www.ymcaroanoke.org
Register now for the MIKRO HALF MARATHON. This event is more than just a time to showcase athleticism. It’s also a fundraiser hosted by the YMCA and The Greek Festival Foundation to raise money for causes making a difference. Register at www.mikromarathon.com
REGISTRATION DEADLINES: Register at least 7 days before the first day of each program, unless otherwise noted.
KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622
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LET’S CELEBRATE
MEMBER APPRECIATION WEEKS This fall we celebrate YOU during YMCA member appreciation week! All events are free to Y members. We’ll have activities for the kids, health screenings, food samples, daily door prizes, free guest passes and more!
JOIN US Sep 7-12 at SALEM FAMILY YMCA Sep 14-19 at KIRK FAMILY YMCA Sep 21-26 YMCA EXPRESS AT GAINSBORO
YOU’RE INVITED... SALEM FAMILY YMCA Tuesday, October 20 5:30-8:00pm FREE for everyone! Get ready to create magical family memories at our Supercalifragilistic Fall Festival! Join us as we celebrate autumn with fun and games, supercalifragilistic hay rides, hot cocoa, a movie on the lawn (weather permitting) and a glow in the dark pumpkin patch that goes to Infinity and Beyond!
8 KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622