GET ACTIVE
Fall Program Guide 2014 ADULTS
PROGRAM REGISTRATION BEGINS AUGUST 6
NEW OFERINGS • • • •
HIT Camp Active Older Adult Fieldtrip Women’s Pick Up Basketball Pickleball
Bootcamps to keep you fit through the fall Page 3
Water exercise programs for all fitness levels Page 4
MEMBER BENEFITS GET STARTED WITH WELLNESS
SPORTS & RECREATION
FREE WELLNESS ORIENTATION AGES 16+ Talk with a member of our Wellness team to get the most out of your wellness experience at the YMCA. Then, take a tour of the Wellness Center and learn how to properly use the cardio and strength machines. Sign up for an appointment at the Welcome Desk. Year Round by appointment M: FREE KFY/SFY/YEG
PICK UP BASKETBALL AGES 16+ Pick-up basketball has become an institution at the Y, and we invite you to be a part of it. Sep-Nov M,W,F 7:00-9:00am M: FREE KFY Sep-Nov M-F 7:30-9:50pm M: FREE KFY Sep-Nov M & W 7:30-9:00pm M: FREE SFY
EVENTS
NEW! WOMEN’S PICK UP BASKETBALL Sep-Nov Th 7:30-9:50am M: FREE
FALL FESTIVAL Join us as we celebrate autumn with fun and games, Super Hero hay rides, hot cocoa, a movie on the lawn (weather permitting) and a glow in the dark pumpkin patch. Oct 21 T 6:00-8:00pm M: FREE SFY MEMBER APPRECIATION WEEK ALL AGES We celebrate YOU with a week of activities that are FREE for all YMCA members. Activities may include: kid trail mix station, hearing and vision screenings, senior fitness evaluations, kids first aid kits, healthy food samples and more! Sep 15-20 M-Sa times vary Members Only: FREE SFY
AGES 16+ KFY
VOLLEYBALL Join us in the gym for a pick-up game of volleyball. No registrations required, just show up and have fun! Sep-Nov Su 1:00-3:30pm M: FREE KFY Sep-Nov T 7:00-9:15pm M: FREE SFY Sep-Nov Th 7:00-9:30pm M: FREE SFY INTRO TO RACQUETBALL AGES 18+ Get an introduction to the fundamentals of the game, including basic rules. Register at the welcome desk for a free one-hour session. Sep-Nov W by appointment M: FREE KFY RACQUETBALL/HANDBALL AGES 13+ Have some friendly competition (even with yourself) on any one of our 4 racquetball/handball courts. Call in advance for reservations. M: FREE KFY PICKLEBALL AGES 16+ Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis. Ask Welcome Desk for dates and times. M: FREE KFY
GROUP EXERCISE IS ALWAYS FREE TO VALLEY WIDE MEMBERS Whether on land or in water, group exercise classes are ALWAYS FREE to Valley Wide YMCA members. We offer more than 100 classes per week between 5:30am-8:00pm. Get the latest schedules at the Welcome Desk or online at www.ymcaroanoke.org.
Here are just a few of the classes we offer: Aqua Aerobics • Aqua Zumba • Body Step • Body Flow Body Pump • Cycling • Group Centergy • Group Kick • Group Power • Group Ride • Group Step • Kickboxing • Power Sculpt • Yoga • Zumba 2 KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622
HEALTHY LIVING HEALTH, WELL-BEING & FITNESS HIT CAMP AGES 15+ “HIT” is short for HIGH INTENSITY TRAINING. You’ll learn how to push beyond previously unconquered thresholds using basic functional movements and primitive tools. Workouts will be a combination of high intensity interval training, calisthenics, plyometric and some good ole fashioned strength exercises that will help you reach your wellness goal in no time. Camp “toys” will include an 800lb tire, slam balls, ropes (of all kinds), tornado balls, sandbags and sledgehammers! Sep 22-Oct 15 M & W 6:30-7:30pm M: $30 / NM: $75 KFY WEIGHT-LOSS BOOT CAMP: LAND OR WATER AGES 12+ *Non-members receive a temporary membership for all boot camps. This six-week boot camp is designed to help you start the fall season off right, and get you back on track. Join us for one hour of interval training each session, led by a certified personal trainer and geared toward beginner to intermediate exercisers. Measurements and fitness testing performed at the beginning and end. Choose either land or water option. LAND OPTION Sep 15-Oct 22 M & W 6:00-7:00pm M: $45 / NM: $99 SFY Sep 16-Oct 24 T& F 5:15-6:15am M: $45 / NM: $99 SFY Sep 16-Oct 23 T & Th 10:30-11:30am M: $45 / NM: $99 SFY Sep 16-Oct 23 T& Th 6:00-7:00pm M: $45 / NM: $99 SFY Sep 15-Oct 22 4-DAY OPTION M: $65 / NM: $110 SFY Oct 7-Nov 13 T & Th 6:30-7:30pm M: $45 / NM: $99 KFY Sep 15-Oct 25 M & 7:00-8:00pm Sa 10:00-11:00am M: $45 / NM: $99 YEG WATER OPTION Sep 15-Nov 22 M & W 9:30-10:30am M: $45 / NM: $99 SFY HOLIDAY BOOT CAMP: LAND OR WATER AGES 12+ *Non-members receive a temporary membership for all boot camps. During the holidays, we all find it challenging to resist the treats around the house. This four-week boot camp is designed to help get you through the holidays. Join us for one hour of interval training each session, geared toward any fitness level. Teams are led by certified personal trainers. Choose either land or water option. LAND OPTIONS Nov 25-Dec 19 T & F 5:15-6:15am M: $30 / NM: $75 SFY Nov 25-Dec 18 T & Th 10:30-11:30am M: $30 / NM: $75 SFY Nov 24-Dec 17 M&W 6:00-7:00pm M: $30 / NM: $75 SFY Nov 25-Dec 18 T & Th 6:00-7:00pm M: $30 / NM: $75 SFY Nov 24-Dec19 4-DAY OPTION M: $45 / NM: $90 SFY Nov 24-Dec 20 M & 7:00-8:00pm Sa 10:00-11:00am M: $30 / NM: $75 YEG WATER OPTION Nov 24-Dec19 M & W 9:30-10:30am M: $30 / NM: $75 SFY
WOMEN’S SELF DEFENSE AGES 15+ Learn tools to protect yourself! This course will use spirit, mind, and body to focus on scenarios and opportunities to practice hands-on training for self awareness and safety. Sep 1-24 M & W 7:00 – 8:00pm M: $30 / NM: $75 KFY RACQUETBALL AGES 10+ Improve your play and knowledge as you learn ceiling and passing shots, back wall and corner play, serves and basic strategy. Class is limited to four participants. Sep-Nov M 5:30-6:30pm M:$30 / NM: $60 KFY FENCING AGES 16+ Sep 11-Oct 16 Th 6:15-7:15pm M: $65 / NM: $82 KFY Oct 25-Dec 6 Th 6:15-7:15pm M: $65 / NM: $82 KFY FENCING CLUB Year Round T & Th 7:15-8:15pm M: $25 KFY PERSONAL TRAINING AGES 10+ We offer personal training to help you set and meet your specific goals in order to live healthier. Our trainers are equipped to help you lose weight and keep it off. If increasing strength and conditioning is what interests you, then personal training is something that you should try. Our personal trainers work with a variety of people: from those who are recovering from an injury all the way to elite athletes who are training for an upcoming event/sport. So, no matter what your fitness level, age or health goal, we can help you. Ask the Welcome Desk about group rates and bulk session discounts. Individual package rates as low as $32/hour. See our Personal Training Brochure for complete details. Sep-Nov by appointment KFY/SFY/YEG INDIVIDUAL SESSIONS PARTNER SESSIONS* 1-4 session: M: $45 / NM: $55 -------5-9 sessions: M: $190 / NM: $250 M: $250 10 sessions: M: $360 / NM: $450 M $480 *Partner=2 people/session PERSONAL TRAINING STARTER PACKAGE Available to New Clients Only If you’ve never tried personal training before, this is the package for you. Let our personal trainers get you on the right track to help you meet your personal goals. 3 sessions for $99
IMPORTANT INFO PRICE KEY: M= YMCA Member NM: Non-member PRICE KEY: KFY=KIRK, SFY=SALEM, YEG=YMCA EXPRESS REGISTRATION DEADLINES: Register at least 7 days before the first day of each program, unless otherwise noted. LEARN MORE: www.ymcaroanoke.org
KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622
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CPR/AED FOR THE COMMUNITY AGES 12+ This CPR/AED certification class is done through the American Safety & Health Institute (ASHI). The class will be done in a blended style - two hours of the class will be completed online and two hours are hands on skills in the classroom. The online instructions will be sent to the participants one week before the class and will need to be completed by the date of the class. The certification covers infant, child and adult CPR and is good for two year. This class is for anyone who is required to be CPR/AED certified for job purposes, for parents with small children or anyone wanted to learn a new skill! Sep 25 Th 7:00-9:00pm M: $35 / NM: $45 KFY AMERICAN RED CROSS LIFEGUARD TRAINING AGES 15+ American Red Cross Lifeguarding course teaches candidates the knowledge and skills needed to prevent and respond to aquatic emergencies. Water rescues, first aid, CPR and AED certifications are obtained through this course. Students must successfully complete the pre-test skills, skills test assessment and have a written test score of 80% or higher. Register by Sep 18. Contact Shannon Hoopes for more information at skhoopes@ymcaroanoke.org or (540) 387-9622. Oct 3-12 F 4:00-8:00pm Sa 10:00am-4:00pm Su 1:00-6:00pm M: $250 / NM: $300 SFY
PRIVATE & SEMI PRIVATE LESSONS ALL AGES We offer private lessons to anyone who needs a little extra attention in the water. Thirty-minute lessons are offered in 4, 6 or 8-class packages. Check date and time availabilities at the Welcome Desk. PRIVATE LESSONS 4 (30 min) lessons M: $80 / NM: $120 KFY/SFY 6 (30 min) lessons M: $120 / NM: $180 KFY/SFY 8 (30 min) lessons M: $160 / NM: $240 KFY/SFY SEMI-PRIVATE LESSONS (PER PERSON) 4 (30 min) lessons M: $60 / NM: $88 6 (30 min) lessons M: $90 / NM: $132 8 (30 min) lessons M: $120 / NM: $176
KFY/SFY KFY/SFY KFY/SFY
EARLY RISERS AGES 18+ Early Risers is a swimming program for adults with its focus being physical fitness and competition for every ability. This group meets early in the mornings to work on refining stroke technique and developing endurance for competition either at the Master Swimming level, summer swim leagues, or for triathlons. Sep 9-Dec 18 T & Th 5:15-6:15am M: $70 / NM: $140 SFY Sep 9-Dec 18 T & Th 6:30-7:30am M: $70 / NM: $140 SFY Sep 9-Feb 26 T & Th 5:10-6:10am M: $90 / NM: $150 KFY Sep 9-Feb 26 T & Th 6:30-7:30am M: $90 / NM: $150 KFY
WATER ACTIVITIES
AGES 18+ ADULT SWIM LESSONS AGES 18+ STROKE-O-NOMICS Our Swimming Stroke Clinic is a program that is a combination of stroke The YMCA has been teaching people how to swim for over 100 years. instruction and conditioning. This program is great for adults who are YMCA swim lessons teach safety and responsibility around the water. looking for a modified masters swim program or beginning triathletes. You’ll gain confidence and self-esteem as you work to become a better, Emphasis is on the 4 competitive strokes; individuals must be able to safer swimmer. swim continuously for 25 yards. Sessions: Dates Registration Deadline Sep 9-Feb 26 T & Th 9:00-10:00am M: $90 / NM: $150 KFY Fall I Sep 8–Oct 4 Sep 1 Fall 2 Oct 6–Nov 1 Sep 30 Fall 3* Nov 3-22 Oct 27 GROUP INTERESTS *Fall 1 & 2 are 4-week sessions, while Fall 3 is a 3-week session ACTIVE OLDER ADULTS FIELDTRIP Whether you’re new to the community or simply want to pursue a new Sep 9-Oct 2 T & Th 6:40-7:20pm M: $42 / NM: $58 KFY hobby, the Y brings together people who love to learn. On AOA fieldtrips, Sep 13-Oct 4 Sa 9:30-10:10am M: $21 / NM: $29 KFY we will leave the Y to set out on a local trip that will provide new Oct 7-30 T & Th 6:40-7:20pm M: $42 / NM: $58 KFY experiences for our AOA members. Th 10:00am-1:00pm M:$10 / NM: $15 SFY Oct 11-Nov 1 Sa 9:30-10:10am M: $21 / NM: $29 KFY Oct 16 Nov 4-20 Nov 8-22
T & Th 6:40-7:20pm Sa 9:30-10:10am
M: $32 / NM: $44 M: $16 / NM: $22
KFY KFY
Sep 13-Oct 4 Oct 11-Nov 1 Nov 8-22
Sa Sa Sa
M: $21 / NM: $29 M: $21 / NM: $29 M: $16 / NM: $22
SFY SFY SFY
9:00-9:40am 9:00-9:40am 9:00-9:40am
ACTIVE OLDER ADULTS COMMUNITY CORNER AGES 50+ Our community corner provides a place of gathering. We will have board games, crafts, guest speakers and more available to you every week. Grab a cup of coffee and “shoot the breeze” with your Y friends! Sep-Dec M & F 10:00am-1:00pm M: FREE YEG
IMPORTANT INFO PRICE KEY: M= YMCA Member NM: Non-member PRICE KEY: KFY=KIRK, SFY=SALEM, YEG=YMCA EXPRESS REGISTRATION DEADLINES: Register at least 7 days before the first day of each program, unless otherwise noted. LEARN MORE: www.ymcaroanoke.org
4 KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622