GET ACTIVE
Spring Program Guide 2015
ADULTS
PROGRAM REGISTRATION BEGINS FEBRUARY 2!
From art and activities to fellowship and food, check out all of our group interest classes Page 2
Get a beach body this spring with our bootcamps Page 4
Water, water everywhere! Tune up and dive in. Page 6-7
GROUP INTERESTS ACTIVE OLDER ADULTS COMMUNITY CORNER AGES 50+ Our community corner provides a place of gathering. We will have board games, crafts, guest speakers and more available to you every week. Grab a cup of coffee and shoot the breeze with your Y friends! Mar-May M & F 10:00am-1:00pm M: FREE YEG
MOTHER’S DAY LUNCHEON Take your mom, son or daughter out with your Y friends at one of our wonderful Roanoke resturants. The Y will take care of reservations, food, and special door prizes. May 6 W 11:30-1:00pm M: $10 / NM: $12 KFY
NEW! MEN’S MORNING DROP IN Join your Y friends after your workout in our sunny Y-Arcade & Cyber Lounge space for coffee, billards, ping pongs and social time. Mar-May T 9:00-11:00am M: FREE KFY
ADULT WELLNESS FAIR Participate in various health assessments and get tips and advice to stay healthy as you age. May 21 Th 9:00am -12:00pm KFY
ACTIVE OLDER ADULT FIELDTRIP AGES 50+ Whether you’re new to the community or simply want to pursue a new hobby, the Y brings together people who love to learn. On AOA fieldtrips, we will leave the Y to set out on a local trip that will provide new experiences for our AOA members. May 21 Th 10:00am-1:00pm M: $10 / NM: $15 SFY
SPRING INTO ART Create your own ready-to-hang masterpiece as local artist Joe Palotas guides you every step of the way. Class price includes supplies, light snacks and drinks. Space is limited. Mar19 Th 11:30-1:30pm M:$25 / NM:$35 SFY
ACTIVE OLDER ADULT LUNCHEON AGES 50+ At the Y, we offer a sense of community, fellowship and support that enriches people’s lives. Take a deeper look at something you’re interested in through our bi-monthly luncheons. Senior adults are invited to join us for food, fun and fellowship. Apr15 W 12:00-1:00pm M:$6 / NM: $8 SFY CHRONIC DISEASE SELF-MANAGEMENT WORKSHOP This is a free, six week, evidence based workshop out of Stanford that can help you Feel Better, Be in Control, and Do the Things YOU Want to Do. Together with other people who have chronic health conditions such as high blood pressure, heart disease, chronic pain, diabetes, arthritis, COPD, cancer and others, you will learn and practice ways to take better care of yourself, enjoy life and help others in the process. To register for a workshop or to get more information, please contact the Program Coordinator at: 540-345-0451 ext. 4012 or email:aduehl@loaa.org. Apr 14-May 19 T 1:00-3:00pm M: / NM: FREE KFY
83RD ANNUAL FATHER-SON & FAMILY BANQUET ALL AGES This time-honored event celebrating families is also the YMCA’s longest, continuously running program. The event will feature family fun and the Heart of a Father Award. Mar 7 Sa 4:00-6:00pm $20 Lucy Addison Middle School MINDFULNESS BASED STRESS REDUCTION GROUP Mindfulness is the practice of being aware of your thoughts, sensations, and emotions in each moment. As a participant in this eight-week Mindfulness Stress Reduction Group, you will learn about and practice mindfulness techniques designed to reduce stress and increase selfawareness. Registration closes Feb 20. Feb 25-Apr 15 W 7:00-8:00pm M: $35 / NM: $45 KFY ST. PADDY’S DAY POTATO BAR POTLUCK The Y supplies the potatoes, bring your favorite topping side dish or dessert. Let’s all be Irish that day! Mar 18 Wed 12:00-1:00pm M: FREE KFY
CONTAINER GARDENING WORKSHOP Live in an apartment or have a small sun space? Learn how to container garden and grow fresh veggies and flowers this summer! Coffee and snacks are provided. Apr 20 M 10:00-11:30am M: $5 / NM: $10 KFY
2 KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622
SPORTS & RECREATION PICK UP BASKETBALL AGES 16+ Pick-up basketball has become an institution at the Y, and we invite you to be a part of it. Mar-May M,W,F 6:30-10:00am M: FREE KFY Mar-May M-F 5:30-9:50pm M: FREE KFY Mar-May M & W 7:30-9:00pm M: FREE SFY WOMEN’S PICK UP BASKETBALL Mar-May Th 7:30-9:50pm M: FREE
AGES 16+ KFY
INTRO TO RACQUETBALL AGES 18+ Get an introduction to the fundamentals of the game, including basic rules. Register at the Welcome Desk for a free one-hour session. Mar-May W by appointment M: FREE KFY
RACQUETBALL/HANDBALL AGES 13+ Have some friendly competition on any one of our 4 racquetball/handball courts. Call in advance for reservations. M: FREE KFY PICKLEBALL AGES 16+ Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis. Ask Welcome Desk for dates and times. Mar-May T & Th 8:30-11:00am M: FREE KFY Mar-May M,W,F 1:00-3:00pm M: FREE KFY Mar-May Sa 8:00-11:00am M: FREE KFY VOLLEYBALL AGES 16+ Join us in the gym for a pick-up game of volleyball. No registration required, just show up and have fun! Mar-May check schedule M: FREE KFY Mar-May T 7:00-9:15pm M: FREE SFY Mar-May Th 7:00-9:30pm M: FREE SFY
Pickleball (shown in the two photos on the right) is the hot new sport at the Kirk Family YMCA. Check the GYM schedule as we continue to add more court time.
PRICE KEY: M= YMCA Member NM: Non-member BRANCH KEY: KFY=KIRK, SFY=SALEM, YEG=YMCA EXPRESS LEARN MORE: www.ymcaroanoke.org
REGISTRATION DEADLINES: Register at least 7 days before the first day of each program, unless otherwise noted.
KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622
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HEALTH, WELL-BEING & FITNESS WEIGHT-LOSS BOOTCAMP *Non-members receive a temporary membership for all boot camps. This six week Weight Loss Boot Camp is designed to help you start the fall season off right, and get you back on track. Join us for one hour of interval and circuit training each session geared toward beginner and intermediate exercisers. Measurements and fitness testing performed at beginning and end. Apr 7-May 14 T & Th 6:30 – 7:30pm M:$45 / NM: $99 KFY Apr 7-May 16 T 5:30-6:30pm & Sa 8:15-9:15am M: $45 / NM: $99 YEG BEACH BODY BOOTCAMP *Non-members receive a temporary membership for all boot camps. Challenge yourself with this four-week program. Shape and tone your body at your group workouts led by your personal trainer. Meets twice per week. Join us for one hour of interval and circuit training each session geared toward intermediate and advanced fitness levels. Get READY TO WORK HARD! Apr 28-May 22 T & F 5:15-6:15am M: $30 / NM: $75 SFY Apr 28-May 21 T & Th 10:30-11:30am M: $30 / NM: $75 SFY Apr 27-May 20 M &W 6:00-7:00pm M: $30 / NM: $75 SFY Apr 28-May 21 T & Th 6:00-7:00pm M: $30 / NM: $75 SFY 4-DAY OPTION M: $45 / NM: $90 SFY
TRX SUSPENSION BASICS This four-week, suspension based course will challenge you in a variety of ways. Everyone from the first-time resistance exerciser to the advanced multi-sport athlete will be pleased with the workouts and results. This course will challenge you. Learn how leverage and gravity can give you a personalized experience that will leave lasting results. Must register at the Welcome Desk. Spots are limited to 9 per class. Apr 6-29 M or W 9:00-10:00am M: $15 KFY Apr 6-29 M & W 9:00-10:00am M: $30 KFY Apr 7-30 T or Th 6:00-7:00pm M: $15 KFY Apr 7-30 T & Th 6:00-7:00pm M: $30 KFY May 4-27 May 4-27 May 5-28 May 5-28
M or W M & W T or Th T & Th
9:00-10:00am 9:00-10:00am 6:00-7:00pm 6:00-7:00pm
M: $15 M: $30 M: $15 M: $30
KFY KFY KFY KFY
FENCING BEGINNER Mar 7-Apr 11 Sa 1:00-2:00pm M: $65 / NM: $82 KFY Apr 18-May 23 Sa 1:00-2:00pm M: $65 / NM: $82 KFY INTERMEDIATE Mar 7-Apr 11 Sa 2:00-3:00pm M: $65 / NM: $82 KFY Apr 18-May 23 Sa 2:00-3:00pm M: $65 / NM: $82 KFY
BETTER TOGETHER Group Exercise is FREE at the Y
Whether on land or in water, group exercise classes are ALWAYS FREE to Valley Wide YMCA members. We offer more than 200 classes per week. Get the latest schedules at the Welcome Desk or ymcaroanoke.org. IF YOU LIKE:
YOU’LL LOVE
The water........................... Aqua Aerobics, Aqua Zumba & Hydro Pilates A mind/body experience......................... Body Flow, Group Centergy, Yoga, Pilates, TajiFit Dance................................ Group Groove, Zumba, Cardio Dance, Cardio Jam, Barre Weights............................. Group Power, Power Sculpt, Body Pump Bike Riding......................... Cycle, Group Ride, Cycle Challenge Intensity............................ HEAT, RAT, Weekend Warrior, RIPPED, Group Blast
4 KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622
FENCING CLUB Hone your skills outside of the tournament setting. Must have taken intermediate fencing or completed an evaluation with head fencing instructor. Competition is optional and registration is open year round. Year Round Th 7:15-8:15pm M: $25 / NM: $25 KFY CPR/AED FOR THE COMMUNITY This CPR/ AED certification class is done through the American Safety & Health Institute (ASHI). The class will be done in a blended style - two hours of the class will be completed online and two hours are hands on skills in the classroom. The online instructions will be sent to the participants one week before the class and will need to be completed by the date of the class. The certification covers infant, child and adult CPR and is good for two years. This class is for anyone who is required to be CPR/ AED certified for job purposes, for parents with small children or anyone wanting to learn a new skill. Mar 5 Th 7:00-9:00PM M: $35 / NM: $45 KFY Apr 17 F 9:00-11:00am M: $35 / NM: $45 KFY
PERSONAL TRAINING AGES 10+ We offer personal training to help you set and meet your specific goals to live healthier. Our trainers are equipped to help you lose weight and keep it off. We work with a variety of people: from those recovering from an injury to elite athletes training for an event/sport. So, no matter what your fitness level, age or health goal, we can help you. Year Round by appointment KFY/SFY/YEG INDIVIDUAL SESSIONS PARTNER SESSIONS* 1-4 sessions: M: $45 / NM: $55 -------5-9 sessions: M: $190 / NM: $250 M: $250 10 sessions: M: $360 / NM: $450 M $480 *Partner=2 people/session Ask the Welcome Desk about group rates and bulk session discounts. Individual package rates as low as $32/hour. See our Personal Training Brochure for complete details. PERSONAL TRAINING STARTER PACKAGE Available to New Clients Only If you’ve never tried personal training before, this is the package for you. Let our personal trainers get you on the right track to help you meet your personal goals. M; 3 sessions for $99
HELPING YOU GET THE RESULTS YOU WANT Fit Start
Exercise programs can be intimidating. The Y is here to help. Whether you feel like a fitness failure or a fearful first-timer, relax; we’ll be with you every step of the way. We’ll ensure you get off on the right track with the right program based on your specific goals.
Let us show you how to ensure success. Sign up for an appointment at the Welcome Desk and you’ll get a Wellness Coach who will meet one-on-one with you and give you an action plan for success. In an hour, you will gain the tools and resources to help you feel confident and excited about working out.
PRICE KEY: M= YMCA Member NM: Non-member BRANCH KEY: KFY=KIRK, SFY=SALEM, YEG=YMCA EXPRESS LEARN MORE: www.ymcaroanoke.org
REGISTRATION DEADLINES: Register at least 7 days before the first day of each program, unless otherwise noted.
KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622
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WATER ACTIVITIES ADULT SWIM LESSONS AGES 18+ The YMCA has been teaching people how to swim for over 100 years. YMCA swim lessons teach safety and responsibility around the water. You’ll gain confidence and self-esteem as you work to become a better, safer swimmer. Sessions: Dates Registration Deadline Spring I Mar 3-28 Feb 22 Spring 2 Mar 31-Apr 24 Mar 22 Spring 3 Apr 28-May 23 Apr 19 Mar 3-26 Mar 7-28 Mar 7-28
T & Th 6:30-7:10pm M: $42 / NM: $58 Sat 11:00-11:40am M: $21 / NM: $29 Sat 9:00-9:40am M:$21 / NM: $29
KFY KFY SFY
Mar 31-Apr23 T & Th 6:30-7:10pm M: $42 / NM: $58 April 4-25 Sat 11:00-11:40am M: $21 / NM: $29 Apr 4-25 Sat 9:00-9:40am M:$21 / NM: $29
KFY KFY SFY
Apr 28-May 21 T & Th 6:30-7:10pm M: $42 / NM: $58 May 2-23 Sat 11:00-11:40am M: $21 / NM: $29 May 2-23 Sat 9:00-9:40am M:$21 / NM: $29
KFY KFY SFY
PRIVATE & SEMI PRIVATE LESSONS ALL AGES Get a little extra attention in the water by booking private lessons at the Welcome Desk. PRIVATE LESSONS 4 (30 min) lessons M: $80 / NM: $120 KFY/SFY 6 (30 min) lessons M: $120 / NM: $180 KFY/SFY 8 (30 min) lessons M: $160 / NM: $240 KFY/SFY SEMI-PRIVATE LESSONS (PER PERSON) 4 (30 min) lessons M: $60 / NM: $88 6 (30 min) lessons M: $90 / NM: $132 8 (30 min) lessons M: $120 / NM: $176
KFY/SFY KFY/SFY KFY/SFY
EARLY RISERS AGES 18+ Early Risers is a swimming program for adults with its focus being physical fitness and competition for every ability. This group meets early in the mornings to work on refining stroke technique and developing endurance for competition either at the Master Swimming level, summer swim leagues, or for triathlons. Year round T & Th 5:10-6:10am M: $15 / NM: $30/mo KFY Year round T & Th 6:30-7:30am M: $15 / NM: $30/mo KFY Year round T & Th 5:15-6:15am M: $15 / NM: $30/mo SFY Year round T & Th 6:30- 7:30am M: $15 / NM: $30/mo SFY STROKE-O-NOMICS AGES 18+ Our Swimming Stroke Clinic is a program that is a combination of stroke instruction and conditioning. This program is great for adults who are looking for a modified masters swim program or beginning triathletes. Emphasis is on the 4 competitive strokes; individuals must be able to swim continuously for 25 yards. Year round T & Th 9:00-10:00am M: $15 / NM: $30/mo KFY TRI SWIM AGES 18+ Focusing on swim technique, endurance and open water skills, this class is for adults working to develop their skills in swimming to prepare for triathlons and open-water swimming. Mar 2-Jun 30 M & W 7:00-8:00am M: $60 / NM: $100 KFY Mar 2-Jun 30 M & W 7:30-8:30am M: $60 / NM: $100 KFY SPRING TUNE UPS ALL AGES This program is for people who want to improve their swimming skills beofre the summer. You will get instruction in stroke technique, turns, dives and more! Any swimmer ages 5 and up are able to participates. Sign up yourself, your child or your whole family today! INDIVIDUAL Apr 13-May 6 M & W 5:15-6:00pm M: $45 / NM: $55 KFY FAMILY Apr 13-May 6 M & W 5:15-6:00pm M: $120 / NM: $150 KFY
6 KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622
STAND UP PADDLEBOARD (SUP) BASICS Come learn this hybrid of surfing and paddling. “SUP” offers a great total body workout and is a great activity for lakes, rivers and the ocean. You’ll learn the proper stance for balance and control, essential paddle strokes and turning techniques, and how to choose the right board and paddle. The class is held in the lap pool and equipment is provided. No experience is necessary, but you should be able to swim in deep water. Mar 17 T 11:15am-12:15pm M: $20 / NM: $22 KFY Mar 17 T 8:30-9:30pm M: $20 / NM: $22 KFY Apr 14 T 11:15am-12:15pm M: $20 / NM: $22 KFY Apr 14 T 8:30-9:30pm M: $20 / NM: $22 KFY May 12 T 11:15am-12:15pm M: $20 / NM: $22 KFY May 12 T 8:30-9:30pm M: $20 / NM: $22 KFY STAND UP PADDLEBOARD YOGA Are you looking to take your love for SUP or yoga to the next level? Why not combine the two! You will experience the ultimate combination of balance and focus in a new setting while practicing classic yoga poses and techniques. Prior Yoga experience is not necessary, but extremely beneficial. The class is held in the lap pool and equipment is provided. No experience is necessary, but you should be able to swim in deep water. Mar 17 T 10:15-11:15am M: $20 / NM: $22 KFY Apr 14 T 10:15-11:15am M: $20 / NM: $22 KFY May 12 T 10:15-11:15am M: $20 / NM: $22 KFY
AMERICAN RED CROSS LIFEGUARD TRAINING AGES 15+ American Red Cross Lifeguarding course teaches candidates the knowledge and skills needed to prevent and respond to aquatic emergencies. Water rescues, first aid, CPR and AED certifications are obtained through this course. Students must successfully complete the pre-test skills, skills test assessment and have a written test score of 80% or higher. Feb 27-Mar 8 F 4:00-8:00pm Sa 8:00am-2:00pm Su 1:00-5:30pm M: $250 / NM: $300 KFY Mar 13-22 F 4:00-8:00pm Sa 10:00am-4:00pm Su 1:00-6:00pm M: $250 / NM: $300 SFY Apr 6-10 M-F 10:00am-4:00pm M: $250 / NM: $300 SFY Apr 24-May 3 F 4:00-8:00pm Sa 8:00am-2:00pm Su 1:00-5:30pm M: $250 / NM: $300 KFY May 8-May 17 F 4:00-8:00pm Sa 8:00am-2:00pm Su 1:00-5:30pm M: $250 / NM: $300 KFY YMCA SWIM INSTRUCTOR TRAINING AGES 15+ Get the skills you need to teach YMCA swim lessons to all ages. This course provides participants with the basic knowledge and skills to teach YMCA swim lessons to parent-child pairs, preschoolers, youth and adults. It includes both land and pool sessions, lesson planning, teaching methodology, class organization, class components and skills for the YMCA progressive program. The course also covers the Y’s expectations for instructors and outlines their responsibilities for teaching YMCA Aquatics classes that are student centered, values oriented and safe and effective in teaching swim lessons. Feb 20-22 F 5:00-9:00pm Sa & Su 9:00am-6:00pm M: / NM: $140 SFY May 26-29 T-Fr 4:00pm-8:30pm M: / NM: $140 KFY LIFEGUARD REVIEW/RECERTIFICATION AGES 15+ This course is a competency testing of knowledge and skills, with review and practice of skills. Participants will review CPR, First Aid, and water rescues as well as practice skills before testing. All participants must successfully complete all required skills tests and pass the written test with 80% or better. Failure to successfully complete either section of the testing would require enrollment in the full course for certification. March 24-26 T-Th 4:00-8:30pm M: $150 / NM: $200 SFY April 17-18 F 4:00-8:00pm Sa 9:00am-4:00pm M: $150 / NM: $200 SFY May 1-2 F 4:00-8:00pm Sa 9:00am-4:00pm M: $150 / NM: $200 SFY May 29-30 F 4:00-8:00pm Sa 9:00am-4:00pm M: $150 / NM: $200 SFY
Stand Up Paddleboarding is a FUN way to stay active. Get your sea legs in the pool this spring so that you can be ready to try paddleboarding on the open water when it warms up.
CPR-PR REVIEW/RECERTIFICATION This recertification course is a competency testing of knowledge and skills for CPR for the Professional Rescuer, with review and practice of skills. Participants will review CPR-PR information and skills before testing. All participants must successfully complete all required skills tests and pass the written test with 80% or better. Failure to successfully complete either section of the testing would require enrollment in the full course for certification. April 11 Sa 9:00am-3:00pm M: $50 / NM: $80 SFY
KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622
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LET’S CELEBRATE
MEMBER APPRECIATION WEEK This March we celebrate YOU during YMCA member appreciation week! All events are free to Y members. We’ll have activities for the kids, health screenings, food samples, daily door prizes, free guest passes and more! Join us Mar 9-14 at KIRK FAMILY YMCA SALEM FAMILY YMCA YMCA EXPRESS at GAINSBORO
83RD ANNUAL FATHER-SON & FAMILY BANQUET Join us for this time-honored event celebrating families featuring food, family fun, prizes and the annual Heart of a Father Award.
Sat | Mar 7 | 4:00-6:00pm Lucy Addison Middle School
8 KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622