PLAY HERE
Summer Program Guide June-August 2015
Swim lessons for all ages Page 4
Get the best rates on Personal Training this year! Page 7
The Y is managing Washington Park Pool starting June 12 Page 8
Go Greek! The YMCA & Greek Festival present the Mikro Marathon Page 8
PROGRAM REGISTRATION BEGINS MAY 1
MEMBERSHIP BENEFITS CHILD WATCH AGES 6 WEEKS-12 YEARS Child Watch provides up to two hours each day of supervision and activities for children so members can participate in other YMCA activities. KIRK FAMILY YMCA M: FREE Year Round M-F 8:15am-1:15pm & 3:00-8:00pm Sa 8:15am-2:00pm Su 1:00-4:00pm SALEM FAMILY YMCA M: FREE Year Round M-F 8:00am-2:00pm & 4:00pm-8:00pm Sa 8:00am-2:00pm Su 1:00-4:00pm WATER FUN WEEKENDS All our water features are on for maximum water fun! Every Fri 4:00-7:00pm M: FREE Every Sat 1:30-3:30pm M: FREE
ALL AGES KFY KFY
WIBIT AGES 8+ Splash on the WIBIT inflatable pool obstacle course. Must pass a skilled swim test to be able to play in the lap pool. Every Sun 1:30-3:30pm M: FREE KFY 1st & 3rd Sun 1:30-3:30pm M: FREE SFY INFLATABLE FRIDAYS AGES 2+ Have a blast bouncing, jumping and sliding on our GIANT inflatable bounce house and obstacle course. Year Round F 5:30-7:00pm M: FREE KFY Y-ARCADE & CYBER LOUNGE PLAY HOURS AGES 6+ Y-ARCADE combines video gaming and exercise: from dancing and wall climbing to gaming where you are the controller! Get ready to play hard and laugh loud. Jun-Aug M-F 8:15am-1:15pm M: FREE KFY 3:00-8:00pm M: FREE Sa 8:15am-2:00pm M: FREE KFY Su 1:00-4:00pm M: FREE KFY TEEN CENTER HOURS AGES 8+ Part rec center, part hang out, all FUN! Join us to play pool, surf the web, play interactive games and meet up with friends. Jun-Aug M-Th 8:00am-9:00pm M: FREE SFY F 8:00am-8:00pm M: FREE SFY Sa 8:00am-5:00pm M: FREE SFY Su 1:00-5:00pm M: FREE SFY
2 KIRK FAMILY YMCA | 540.342.9622
Y TOWN PLAY HOURS ALL AGES Complete with a house, a park and “real” stores, young children can discover their interests and potential through play, hands-on learning experiences, and role playing in our mini play town. Children must be accompanied by a parent or guardian. Jun-Aug M-Th 4:00-7:00pm M: FREE SFY F 9:00am-7:00pm M: FREE SFY Sa 10:00am-2:00pm M: FREE SFY Su 2:00-4:00pm M: FREE SFY TEEN STRENGTH ORIENTATION AGES 12-15 This orientation is essential for teens who want to know how to safely perform a variety of cardio and resistance training exercises so that they are able to use the Wellness Center without direct supervision from a parent or guardian. Sign up for an appointment at the Welcome Desk. Year Round by appointment M: FREE KFY/SFY/YEG YOUTH CARDIO ORIENTATION AGES 10-11 This orientation is mandatory for young members who would like to workout on the cardio machines in the Wellness Center with their parents. They will learn how to properly use all cardio equipment in the Wellness Center. Sign up for an appointment at the Welcome Desk. Year Round by appointment M: FREE KFY/SFY/YEG FIT START AGES 16+ Fit Start is a FREE program for members! It provides an easy-tofollow plan and a personalized introduction to cutting-edge fitness tools. Our highly-trained staff will help you set attainable goals and provide ongoing support for your success. Year Round by appointment M: FREE KFY/SFY/YEG
EVENTS SUMMER TIME CELEBRATION COOK OUT ALL AGES Mingle with members at our monthly luncheons. We’ll supply the main dish, you bring a side or dessert to share. Jun 17 W 12:00-1:00pm M: FREE KFY Jul 15 W 12:00-1:00pm M: FREE KFY Aug 19 W 12:00-1:00pm M: FREE KFY FATHER’S DAY CELEBRATION ALL AGES Jun 21 Su 1:00-6:00pm M: FREE KFY Did you know that Father’s Day was actually founded at the YMCA? Join us as we celebrate dad with give aways and fun activities.
• SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622
YOUTH DEVELOPMENT CAMP SUMMER CAMPS AGES 3-12 Camps at the Y share one thing: they’re about discovery. Kids can explore nature, find new talents, try new activities, gain independence, and make lasting friendships and memories. And, of course, they’re fun too. Get the details on all our camps in our SUMMER CAMP GUIDE.
CHILD CARE PARENTS’ NIGHT OUT AGES 6 WEEKS-12 Parents can drop off their kids at the Y and enjoy an evening to themselves. Children ages 4 years+ will enjoy a meal, snack and activities such as arts and crafts, Y-Arcade, swimming, gym games and more. Register by Wed prior to program. Jun 5, Jul 10 Aug 7 F 5:30-9:30pm M: $16 / NM: $20 KFY DATE NIGHT AGES 6 WEEKS-10 Parents, drop off the kids and enjoy an evening to yourselves. Children ages 4 years+ will enjoy a meal, activities, swimming, gym games and more. Register by Wed prior to program. Jun19, Jul 17 F 6:00-9:00pm M: $10 / NM: $13 SFY Aug 21 F 6:00-9:00pm Members Only: FREE SFY limited space available!
EDUCATION & LEADERSHIP CPR/AED FOR THE COMMUNITY AGES 12+ This CPR/AED certification class is done through the American Safety & Health Institute (ASHI). The class is done in a blended style - two hours of the class will be completed online and two hours are hands on skills in the classroom. The online instructions will be sent to the participants one week before the class and will need to be completed by the date of the class. The certification covers infant, child and adult CPR and is good for two years. This class is for anyone who is required to be CPR/ AED certified for job purposes, for parents with small children or anyone wanting to learn a new skill. June 26 Fri 9:00-11:00am M: $35 / NM: $45 KFY July 31 Fri 9:00-11:00am M: $35 / NM: $45 KFY Aug 28 Fri 9:00-11:00am M: $35 / NM: $45 KFY
IMPORTANT INFO PRICE KEY: M= YMCA Member NM: Non-member BRANCH KEY: KFY=KIRK, SFY=SALEM, YEG=YMCA EXPRESS LEARN MORE: www.ymcaroanoke.org
AMERICAN RED CROSS LIFEGUARD TRAINING AGES 15+ American Red Cross Lifeguarding course teaches candidates the knowledge and skills needed to prevent and respond to aquatic emergencies. Water rescues, first aid, CPR and AED certifications are obtained through this course. Students must successfully complete the pre-test skills, skills test assessment and have a written test score of 80% or higher. Jun 1-6 M-Fri 4:00-8:30pm Sa 10:00am-4:00pm M: $250/NM: $300 SFY
SPORTS & PLAY
*Register by July 1 for ALL sports programs unless otherwise noted FENCING AGES 6+ BEGINNER Ages 6+ Jul 9-Aug 13 Th 6:00-7:00pm M: $65 / NM: $82 KFY INTERMEDIATE Ages 6+ Jul 9-Aug 13 Th 7:00-8:00pm M: $65 / NM: $82 KFY FENCING CLUB Ages 16+ Year Round Th 8:00-9:00pm M: $25 / NM: $25 KFY KARATE AGES 6-12 Learn the basics of martial arts, focusing on respect for others. Instructors work with children to teach age-appropriate self-defense techniques and improve their listening skills and self-discipline. Jul 7-Aug 11 T 6:15-7:15pm M: $65 / NM: $82 KFY SPORTS OF ALL SORTS AGES 4-6 Your child will be introduced to a variety of sports in a fun and nurturing environment. Sports will include basketball, soccer, flag football and teeball. Jul 7-Aug 11 T 6:00-7:00pm M: $65 / NM: $82 KFY SUMMER FUN LOCK-IN AGES 7-12 Overnights at the YMCA are a great opportunity to have a night of fun with friends. Enjoy swimming, games, Y-Arcade, gym play and more. Snacks, drinks and a light breakfast will be provided. don’t forget your bathing suit. Register by Jul 17. Jul 24-25 F-Sa 7:00pm-7:00am M: & NM: $25 KFY GYMNASTICS CLINICS AGES 5-12 Your child will FLIP over these super fun clinics that build confidence, balance, strength and coordination. Register for Jun clinics by Jun 17. AGES 5-8 Jun 22-23 M & T 9:00am-12:00pm M:$65 / NM: $82 KFY Jun 29 & 30 M & T 9:00am-12:00pm M:$65 / NM: $82 KFY AGES 9-12 Jun 24-25 W & Th 9:00am-12:00pm M:$65 / NM: $82 KFY Jul 1-2 W & Th 9:00am-12:00pm M:$65 / NM: $82 KFY
KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622 3
YOUTH & ADULT SWIM LESSONS SWIM LESSONS The YMCA has been teaching people how to swim for over 100 years. YMCA swim lessons teach safety and responsibility around the water. Participants gain confidence and self-esteem as they work to become better, safer swimmers. SESSIONS DATES REGISTRATION PRICES DEADLINES M-Th Jun 1-11 May 24 M: $42 / NM: $58 4 days/week Jun 15-25 Jun 7 for 2 weeks Jul 6-16 Jun 28 Jul 20-30 Jul 12 T & Th 2 days/week for 4 weeks
Jun 2-25 Jul 7-30 Aug 4-27
Sa, M or W Jun 3-29 1 day/week Jul 6-Aug 1* for 4 weeks Aug 3-29
May 24 Jun 28 July 26
M: $42 / NM: $58
May 24 Jun 28 Jul 26
M: $21 / NM: $29
YOUTH SWIM LESSONS AGES 6-12 Beginners through advanced levels focus on stroke development, personal water safety, rescue skills, and aquatic sports and games. This comprehensive progressive program is divided into six levels based on the participants’ ability. These include Polliwog (beginner), Guppy (advanced beginner), Minnow (intermediate), Fish (intermediate advanced), Flying Fish (advanced) and Shark (most advanced). Children will be placed in appropriate level for their ability the first day of class. T & Th 5:45-6:25pm KFY Sa 10:15-10:55am KFY Sa 11:10-11:50am KFY M-Th 4:15-4:55pm KFY M-Th 5:00-5:40pm KFY M-Th 6:30-7:10pm KFY M-Th M-Th T & Th Sa
3:30-4:10pm 4:20-5:00pm 5:10-5:50pm 10:40-11:20am
SFY SFY SFY SFY
* Not offered at SFY PARENT/CHILD SWIM LESSONS AGES 6 MO-3 YEARS You and your six-month to three year old child will love these fun, gamefilled, half-hour lessons. Positive reinforcement helps your child enjoy the water, never forcing them to submerge. This is an excellent introduction to the pool and our preschool lessons. Sa 9:30-10:00am KFY M 5:10-5:40pm SFY W 5:10-5:40pm SFY Sa 10:00-10:30am SFY PRESCHOOL SWIM LESSONS AGES 3-5 Preschool swim lessons teach fundamental swimming skills to children. Basic skills and water safety are taught throughout the course as children are encouraged to interact with instructors in a relaxed and fun environment. Participants are grouped into classes by ability, which include the following levels: Pike (beginner), Eel (advanced beginner), Ray (intermediate) and Starfish (advanced). Children will be placed in appropriate level for their ability the first day of class. T & Th 5:45-6:25pm KFY Sa 10:15-10:55am KFY Sa 11:10-11:50am KFY M-Th 4:15-4:55pm KFY M-Th 5:00-5:40pm KFY M-Th 6:30-7:10pm KFY M-Th M-Th T & Th Sa
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3:30-4:10pm 4:20-5:00pm 5:10-5:50pm 9:50-10:30am
TEEN & ADULT SWIM LESSONS T & Th 6:30-7:10pm Sa 9:30-10:10am M&W Sa
5:10-5:50pm 9:00-9:40am
AGES 13-17 SFY KFY SFY SFY
PRIVATE & SEMI PRIVATE LESSONS We offer private lessons to anyone who needs a little extra attention in the water. Thirty-minute lessons are offered in 4, 6 or 8-class packages. Check date and time availabilities at the Welcome Desk. PRIVATE LESSONS 4 (30 min) lessons M: $80 / NM: $120 KFY / SFY 6 (30 min) lessons M: $120 / NM: $180 KFY / SFY 8 (30 min) lessons M: $160 / NM: $240 KFY / SFY SEMI-PRIVATE LESSONS (PER PERSON) 4 (30 min) lessons M: $60 / NM: $88 6 (30 min) lessons M: $90 / NM: $132 8 (30 min) lessons M: $120 / NM: $176
KFY / SFY KFY / SFY KFY / SFY
SFY SFY SFY SFY
KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622
SPORTS & RECREATION PICK-UP BASKETBALL AGES 16+ Pick-up basketball has become an institution at the Y, and we invite you to be a part of it. Jun-Aug M,W,F 6:30-10:00am M: FREE KFY Jun-Aug M-F 5:30-9:50pm M: FREE KFY Jun-Aug M & W 7:30-9:00pm M: FREE SFY INTRO TO RACQUETBALL AGES 18+ Get an introduction to the fundamentals of the game, including basic rules. Register at the Welcome Desk for a free one-hour session. Jun-Aug W by appointment M: FREE KFY RACQUETBALL/HANDBALL AGES 13+ Have some friendly competition on any one of our four racquetball/ handball courts. Call in advance for reservations. M: FREE KFY PICKLEBALL AGES 16+ Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis. Ask the Welcome Desk for dates and times. Jun-Aug T & Th 8:00-11:30am M: FREE KFY Jun-Aug M,W,F 1:00-3:00pm M: FREE KFY Jun-Aug F 7:00-8:30am M: FREE KFY Jun-Aug Th 7:30-9:50pm M: FREE KFY
PICKLEBALL CLINIC AGES 16+ Learn the fundamentals of this exciting new sport! Jun 24 W 8:00-11:30am M: $5 / NM: $15 KFY VOLLEYBALL AGES 16+ Join us in the gym for a pick-up game of volleyball. No registration required, just show up and have fun! Jun-Aug check schedule M: FREE KFY Jun-Aug T 7:00-9:15pm M: FREE SFY Jun-Aug Th 7:00-9:30pm M: FREE SFY MIKRO MARATHON Go Greek this fall as the YMCA and the Roanoke Greek Festival present the first annual MIKRO HALF MARATHON! This 13.1 mile race will begin and end at The Greek Festival located at Holy Trinity Greek Orthodox Church. The MIKRO Marathon will be an in and out race that has challenging hills and great views of the Blue Ridge Mountains. The route will take place through the Valley. Spectators will be able to view from the water/first aid stations as well as the start/finish line at The Greek Festival. The MIKRO Marathon concludes with great post-race GREEK food and an awards ceremony. Sep 19 Sa 8:00am M: / NM: $75
IMPORTANT INFO PRICE KEY: M= YMCA Member NM: Non-member BRANCH KEY: KFY=KIRK, SFY=SALEM, YEG=YMCA EXPRESS LEARN MORE: www.ymcaroanoke.org
KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622
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HEALTH, WELL-BEING & FITNESS SUNRISE BOOT CAMP *Non-members receive a temporary membership for all boot camps. Kick start your day with an early morning workout! Challenge yourself with this four-week boot camp and feel the energy all day long. Meets twice per week with a certified personal trainer. Jun 2-26 T & F 5:15-6:15am M:$30 / NM: $75 SFY Jul 7-31 T & F 5:15-6:15am M:$30 / NM: $75 SFY
SUMMER HEAT BOOT CAMP *Non-members receive a temporary membership for all boot camps. Beat the heat! Challenge yourself with this four-week boot camp. Shape and tone your body at your group workouts led by a personal trainer. Meets twice per week. Join us for one hour of interval and circuit training each session. Aug 4-28 T & F 5:15-6:15am M: $30 / NM: $75 SFY Aug 4-27 T & Th 10:30-11:30am M: $30 / NM: $75 SFY Aug 3-26 M &W 6:00-7:00pm M: $30 / NM: $75 SFY Aug 4-27 T & Th 6:00-7:00pm M: $30 / NM: $75 SFY Aug 3-27 M-Th 6:00-7:00pm M: $45 / NM: $90 SFY
TRX SUSPENSION BASICS This four-week, suspension based course will challenge you in a variety of ways. Everyone from the first-time resistance exerciser to the advanced multi-sport athlete will be pleased with the workouts and results. This course will challenge you. Learn how leverage and gravity can give you a personalized experience that will leave lasting results. Must register at the Welcome Desk. Spots are limited to 9 per class. Jun 1-25 M 9:00-10:00am M: $15 KFY Jun 1-25 W 9:00-10:00am M: $15 KFY Jun 1-25 T 6:00-7:00pm M: $15 KFY Jun 1-25 Th 6:00-7:00pm M: $15 KFY Jul 6-29 Jul 6-29 Jul 6-29 Jul 6-29
M W T Th
9:00-10:00am 9:00-10:00am 6:00-7:00pm 6:00-7:00pm
M: $15 M: $15 M: $15 M: $15
KFY KFY KFY KFY
Aug 3-27 Aug 3-27 Aug 3-27 Aug 3-27
M W T Th
9:00-10:00am 9:00-10:00am 6:00-7:00pm 6:00-7:00pm
M: $15 M: $15 M: $15 M: $15
KFY KFY KFY KFY
HIT CAMP *Non-members receive a temporary membership for all boot camps. “HIT” is short for HIGH INTENSITY TRAINING! This four week camp will challenge you in a way no other Camp will! Camp Leader, Cal Buck, will challenge you using basic functional movements and primitive tools. You’ll learn how to push beyond previously unconquered thresholds. Workouts will be a combination of high intensity interval training, calisthenics, plyometric, and some good “ole fashioned” strength exercises that will assure you that you’ll be on your way to hitting your mark or wellness related goals in no time. Camp “toys” will include 800lb tire, slam balls, ropes (of all kind), tornado balls, sandbags and sledgehammers! Jun 1-24 M & W 6:30-7:30pm M:$30 / NM: $75 KFY Aug 3-26 M & W 6:30-7:30pm M:$30 / NM: $75 KFY
IMPORTANT INFO PRICE KEY: M= YMCA Member NM: Non-member BRANCH KEY: KFY=KIRK, SFY=SALEM, YEG=YMCA EXPRESS LEARN MORE: www.ymcaroanoke.org
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KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622
CPR/AED FOR THE COMMUNITY AGES 12+ This CPR/AED certification class is done through the American Safety & Health Institute (ASHI). The class will be done in a blended style - two hours of the class will be completed online and two hours are hands on skills in the classroom. The online instructions will be sent to the participants one week before the class and will need to be completed by the date of the class. The certification covers infant, child and adult CPR and is good for two years. This class is for anyone who is required to be CPR/AED certified for job purposes, for parents with small children or anyone wanting to learn a new skill. June 26 Fri 9:00-11:00am M: $35 / NM: $45 KFY July 31 Fri 9:00-11:00am M: $35 / NM: $45 KFY Aug 28 Fri 9:00-11:00am M: $35 / NM: $45 KFY FENCING AGES 6+ BEGINNER Ages 6+ Jul 9-Aug 13 Th 6:00-7:00pm M: $65 / NM: $82 KFY INTERMEDIATE Ages 6+ Jul 9-Aug 13 Th 7:00-8:00pm M: $65 / NM: $82 KFY FENCING CLUB Ages 16+ Year Round Th 8:00-9:00pm M: $25 / NM: $25 KFY
EARLY RISERS AGES 18+ Early Risers is a swimming program for adults with its focus being physical fitness and competition for every ability. This group meets early in the mornings to work on refining stroke technique and developing endurance for competition either at the Master Swimming level, summer swim leagues, or for triathlons. Year round T & Th 5:10-6:10am M: $15 / NM: $30/mo KFY Year round T & Th 6:30-7:30am M: $15 / NM: $30/mo KFY Year round T & Th 5:15-6:15am M: $15 / NM: $30/mo SFY Year round T & Th 6:30- 7:30am M: $15 / NM: $30/mo SFY
STROKE-O-NOMICS AGES 18+ Our Swimming Stroke Clinic is a program that is a combination of stroke instruction and conditioning. This program is great for adults who are looking for a modified masters swim program or beginning triathletes. Emphasis is on the 4 competitive strokes; individuals must be able to swim continuously for 25 yards. Year round T & Th 9:00-10:00am M: $15 / NM: $30/mo KFY PERSONAL TRAINING AGES 10+ We offer personal training to help you set and meet your specific goals to live healthier. Our trainers are equipped to help you lose weight and keep it off. We work with a variety of people: from those recovering from an injury to elite athletes training for an event/sport. So, no matter what your fitness level, age or health goal, we can help you. Year Round by appointment KFY/SFY/YEG INDIVIDUAL SESSIONS PARTNER SESSIONS* 1 session: M: $45 / NM: $55 -------5 sessions: M: $190 / NM: $250 M: $250 10 sessions: M: $360 / NM: $450 M: $480 *Partner=2 people/session Ask the Welcome Desk about group rates and bulk session discounts. Individual package rates as low as $32/hour. See our Personal Training Brochure for complete details. PERSONAL TRAINING STARTER PACKAGE AGES 10+ Available to New Clients Only If you’ve never tried personal training before, this is the package for you. Let our personal trainers get you on the right track to help you meet your personal goals. 3 sessions for $99
GET THE BEST RATES ON PERSONAL TRAINING Get in shape and get the best rates of the year Aug 15-31.
PERSONAL TRAINING SPECIAL AGES 10+ Aug 15-31 INDIVIDUAL SESSIONS PARTNER SESSIONS* 1 session: M: $40 / NM: $50 -------5 sessions: M: $170 / NM: $225 M: $210 10 sessions: M: $320 / NM: $420 M $400 *Partner=2 people/session
KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622
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13.1
MIKRO MARATHON
Presented by the YMCA & the Greek Festival | Roanoke, VA | 9.19.15
A NEW PLACE TO SPLASH! WASHINGTON PARK POOL Beginning, June 12, the YMCA will be managing the Washington Park Pool each weekend (Friday, Saturday & Sunday) from Noon-6:00pm. Admission is $3 for ages 16+, $2 for ages 5-15, and FREE for ages 4 and under.
HALF MARATHON FULL FESTIVAL MARATHON - [mar-uh-thon] A commemoration of Pheidippides, an Ancient Greek hero who ran 26.2 miles and died. MIKRO MARATHON - [mee-kro mar-uh-thon] A celebration where you run 13.1 miles & FEAST!
REGISTER: www.mikromarathon.com
PARTY HERE!
Book a party TODAY! Kirk Family YMCA: (540) 342-9622 Salem Family YMCA: (540) 387-9622
There’s no party like a YMCA party. Kids have a blast splashing, jumping and playing, and you can enjoy a stress-free party that is coordinated by a Y Party Host who will lead activities and assist with setup, serving and clean up. Keep it simple or go to the extreme—you can personalize your own private party room as much or as little as you like.
PARTY OPTIONS: POOL PARTY SWIM & GYM PARTY WIBIT PARTY INFLATABLES PARTY SPORTS PARTY GYMNASTICS PARTY Y-ARCADE Y-TOWN
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KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622