PLAY HERE
Youth Programs DEC 2015-FEB 2016
PROGRAM REGISTRATION BEGINS OCTOBER 20
Check out all our Child Care options Page 3
Sports to keep the kids active all winter Page 4
Ring in the fun with Holiday Programs Page 5
MEMBERSHIP BENEFITS CHILD WATCH AGES 6 WEEKS-12 YEARS Child Watch provides up to two hours each day of supervision and activities for children so members can participate in YMCA activities. KIRK FAMILY YMCA M: FREE Year Round M-F 8:15am-1:15pm & 3:00-8:00pm Sa 8:15am-2:00pm Su 1:00-4:00pm SALEM FAMILY YMCA M: FREE Year Round M-F 8:00am-2:00pm & 4:00-8:00pm Sa 8:00am-2:00pm Su 1:00-4:00pm WATER FUN WEEKENDS All of our water features are on for maximum water fun! Every Fri 4:00-7:00pm M: FREE Every Sat 1:30-3:30pm M: FREE
ALL AGES KFY KFY
WIBIT AGES 8+ Splash on the WIBIT inflatable pool obstacle course. Must pass a skilled swim test to be able to play in the lap pool. Every Sun 1:30-3:30pm M: FREE KFY 1st & 3rd Sun 1:30-3:30pm M: FREE SFY Y-ARCADE & CYBER LOUNGE PLAY HOURS AGES 6+ Y-ARCADE combines video gaming and exercise: from dancing, foosball and billiards to gaming where you are the controller! Get ready to play hard and laugh loud. Dec-Feb M-F 3:00-8:00pm M: FREE KFY Sa 8:15am-2:00pm M: FREE KFY Su 1:00-4:00pm M: FREE KFY We’re open through Winter Break! Check out our Holiday Hours. TEEN CENTER HOURS AGES 8+ Part rec center, part hang out, all FUN! Join us to play pool, surf the web, play interactive games and meet up with friends. Dec-Feb M-Th 8:00am-9:00pm M: FREE SFY F 8:00am-8:00pm M: FREE SFY Sa 8:00am-5:00pm M: FREE SFY Su 1:00-5:00pm M: FREE SFY Y-TOWN PLAY HOURS ALL AGES Complete with a house, a park and “real” stores, young children can discover their interests and potential through play, hands-on learning experiences, and role playing in our mini play town. Children must be accompanied by a parent or guardian. Dec-Feb M-Th 8:00am-7:00pm M: FREE SFY Fri Closed for rentals Sa 10:00am-2:00pm M: FREE SFY Su 2:00-4:00pm M: FREE SFY
2 KIRK FAMILY YMCA | 540.342.9622
TEEN STRENGTH ORIENTATION AGES 12-15 This orientation is essential for teens who want to know how to safely perform a variety of cardio and resistance training exercises so that they are able to use the Wellness Center without direct supervision from a parent or guardian. Sign up for an appointment at the Welcome Desk. Year Round by appointment M: FREE KFY/SFY YOUTH CARDIO ORIENTATION AGES 10-11* This orientation is mandatory for young members who would like to exercise on the cardio machines in the Wellness Center with their parents. They will learn how to properly use all cardio equipment in the Wellness Center. Sign up for an appointment at the Welcome Desk. *Members must be 13 to go through the youth cardio orientation at the YMCA Express at Gainsboro. Year Round by appointment M: FREE KFY/SFY/YEG INTRO TO RACQUETBALL AGES 15+ Get an introduction to the fundamentals of the game, including basic rules. Register at the Welcome Desk for a free one-hour session. Dec-Feb W 5:30-6:30pm M: FREE KFY
EVENTS HOLIDAY FAMILY FUN NIGHT ALL AGES Ho! Ho! Ho! Santa Claus is coming to the Y. We will make holiday ornaments, enjoy milk and cookies, go Christmas caroling and enjoy lots of laughs with friends! Dec 10 Th 6:00-8:00pm M: FREE KFY
IMPORTANT INFO PRICE KEY: M= YMCA Member NM: Non-member BRANCH KEY: KFY=KIRK, SFY=SALEM, YEG=YMCA EXPRESS LEARN MORE: www.ymcaroanoke.org
• SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622
YOUTH DEVELOPMENT CAMP WINTER CAMP AGES 3-11 When school’s out, there’s “SNOW” place like Winter Camp! Kids will have 3 days of non-stop winter fun playing with friends and meeting new ones. Participants are asked to pack a lunch each day. Register by Dec 24. Dec 28-30 M-W 9:00am-2:00pm M: $73 / NM: $92 SFY
CHILD CARE MAGIC PLACE AFTERSCHOOL CARE AGES 5-12 The YMCA Magic Place is a fun, safe and supportive afterschool program that offers supervised homework help and tutoring, athletic activities, varied indoor games and projects at Roanoke City, Salem City and Botetourt County public schools. Learn more and download a registration form online at ymcaroanoke.org/ymca-magic-place. School year M-F after school-6:00pm $57+/week Y PASS - AFTERSCHOOL CARE MIDDLESCHOOL Andrew Lewis Middle Schoolers think Y Pass is fun, and parents know the Y offers a safe place to socialize, get tutoring help, be active and participate in group activities. The YMCA bus transports students from Andrew Lewis Middle School to the Salem Family YMCA. School year M-F 3:30-6:00pm M: $18/mo SFY M: $162 (one-time fee) SFY PARENT’S NIGHT OUT AGES 6 WEEKS-10 This is PNO with a twist you won’t want to miss! Dress to the theme and children ages 4 and up will enjoy games, activities, craft and dinner. Don’t forget your swim suit for some pool time fun! What a great night for kids and parents alike. Children ages 3 and under will remain in Child Watch and parents must provide their meal. Register the Wed. prior to program. Dec 4-PJ Party F 5:30-9:30pm M: $16 / NM: $20 KFY Jan 8-Crazy Hats F 5:30-9:30pm M: $16 / NM: $20 KFY Feb 5-Backwards Night F 5:30-9:30pm M: $16 / NM: $20 KFY DROP & SHOP AGES 6 WEEKS-12 Parents can shop ‘til they drop while their kids spend time at the Y! Children ages 4+ will create and wrap homemade gifts, play Christmas games and enjoy lunch on us. Children 3 and under will be in Child Watch and parents should bring lunch. Register by the Wed prior to program. Dec 12 Sa 9:00am-1:00pm M: $16 / NM: $20 KFY SATURDAY SITTER AGES 3-10 Your child will have a ton of fun while you enyoy a Saturday morning to yourself. The Y provides lunch. Register by the Wed prior to program. Dec 5 Sa 9:00am-1:00pm M: $16 / NM: $20 SFY Dec 12 Sa 9:00am-1:00pm M: $16 / NM: $20 SFY
BE OUR VALENTINE 3-5 YEARS Show your love for fun at our preschool valentine party! we will enjoy a lovable craft and activities. a heart-y snack is provided. Feb 13 Sa 2:30-4:30pm M: $20 / NM: $25 KFY DATE NIGHT AGES 6 WEEKS-10 Parents, drop off the kids and enjoy an evening to yourselves. Children ages 4 years+ will enjoy a meal, activities, swimming, gym games and more. Register by the Wed prior to program. Dec18, Jan 15 F 6:00-9:00pm M: $10 / NM: $13 SFY Feb 19 F 6:00-9:00pm Members Only: FREE SFY limited space available! VALENTINE’S DATE NIGHT AGES 3-10 Roses are red, violets are blue and the Y has something fun for you! Take your special someone to a romantic dinner while we entertain your children. Fun, dinner and play are a must for this exciting evening. Register by Feb 10. Feb 13
Sa
5:00-9:00pm
M: $16 / NM: $20
SFY
EDUCATION & LEADERSHIP CPR/AED FOR THE COMMUNITY AGES 12+ This CPR/AED certification class is presented through the American Safety & Health Institute (ASHI). The class is blended—two hours of the class will be completed online and two hours are hands on skills in the classroom. The online instructions will be sent to the participants one week before the class and will need to be completed by the date of the class. The certification covers infant, child and adult CPR and is good for two years. This class is for anyone who is required to be CPR/ AED certified for job purposes, for parents with small children or anyone wanting to learn a new skill. Jan 22 F 9:00-11:00am M: $35 / NM:$45 KFY Feb 19 F 9:00-11:00am M: $35 / NM:$45 KFY YMCA SWIM LESSON INSTRUCTOR COURSE This course provides participants with the basic knowledge and skills to teach YMCA swim lessons to parent-child pairs, preschoolers, youth and adults. It includes both land and pool sessions, lesson planning, teaching methodology, class organization, class components and skills for the YMCA progressive program. The course also covers the Y’s expectations for instructors and outlines their responsibilities for teaching YMCA Aquatics classes that are student centered, values oriented and safe and effective in teaching aquatic skills. Dec 4-6 F 5:00-9:00pm Sa 9:00am-6:00pm Su 9:00am-6:00pm M: $75 / NM $130 SFY/KFY
KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622 3
AMERICAN RED CROSS LIFEGUARD CERTIFICATION AGES 15+ The American Red Cross Lifeguarding course teaches candidates the knowledge and skills needed to prevent and respond to aquatic emergencies. Water rescues, first aid, CPR and AED certifications are obtained through this course. Students must successfully complete the pre-test skills, skills test assessment and have a written test score of 80% or higher. Registration deadline is a week before the class begins. Dec 18-23 F 4:00-8:00pm Sa 12:00-5:30pm Su 1:00-5:00pm M 10:00am-4:00pm T 10:00am-4:00pm W 10:00am-2:00pm M: $195/ NM: $225 SFY
BALLET, TAP & JAZZ AGES 5-12 BEGINNER AGES 5-8 Jan 11-May 9 M 6:30-7:30pm M: $176 / NM: $220 KFY Jan 16-May 14 Sa 10:45-11:45am M: $176 / NM: $220 KFY INTERMEDIATE AGES 6-10 Jan 16-May 14 Sa 9:00-10:00am M: $176 / NM: $220 KFY ADVANCED AGES 8-12 Jan 12-May 10 T 6:00-7:00pm M: $176 / NM: $220 KFY
AMERICAN RED CROSS LIFEGUARD RE-CERTIFICATION AGES 15+ American Red Cross Lifeguard Re-certification that will include a 2 year certification in CPR/AED for the professional rescuer as well as a 2 year certification for lifeguarding. Participants will need to pass prerequisites to take class. Please contact the Aquatics Director for prerequisites. Register by Dec 4. Dec 11-12 F 4:00-8:30pm Sa 12:00-5:30pm M: $100/ NM: $150 SFY
SPORTS & PLAY
HOMESCHOOL GYM AGES 5-14 The fun and easy-to-use games and activities are designed to help homeschooling kids learn fitness, movement, and sports skills. We focus on helping children develop strong muscles, cardiovascualr endurance and flexibility. But, more importantly, it’s fun! TWO-DAY OPTIONS Jan 4-Jan 27 M & W 1:00-2:00pm Feb 8-Mar 2 M & W 1:00-2:00pm ONE-DAY OPTIONS Jan 4-Jan 27 M or W 1:00-2:00pm Feb 8-Mar 2 M or W 1:00-2:00pm
M: $30 / NM: $36 M: $30 / NM: $36
SFY SFY
M: $15 / NM: $18 M: $15 / NM: $18
SFY SFY
DANCE
*Register by Jan 28 for ALL dance programs *Monthly debit or credit drafts are now available WE WILL HOST A FREE RECITAL FOR FAMILY AND FRIENDS AT THE END OF THE SESSION PRESCHOOL BALLET Jan 11-May 9* M
6:00-6:30pm
AGES 3-4 M: $120 / NM: $152 KFY
PRESCHOOL BALLET & TAP AGES 3-4 Jan 14-May 12 Th 6:00-6:45pm M: $132 / NM: $168 KFY Jan 16-May 14 Sa 10:00-10:45am M: $132 / NM: $168 KFY BEGINNER BALLET & TAP AGES 5-8 Jan 14-May 12 Th 6:45-7:30pm M: $132 / NM: $168 KFY
HIP HOP Jan 12-May 10 T Jan 16-May 14 Sa
AGES 7-12 7:00-7:45pm M: $132 / NM: $168 KFY 11:45am-12:45pm M: $132 / NM: $168 KFY
*Register at least 7 days in advance for ALL sports programs unless otherwise noted PRESCHOOL BASKETBALL AGES 3-4 Kids have a blast engaging in basketball drills and skills. Weekly sessions are 45 min. within the 9:00-11:00 time frame and are held at your home branch. Register by Dec 26. Jan 9-Feb 13 Sa 9:00-11:00am M: $53 / NM: $67 KFY/SFY YOUTH BASKETBALL K-1ST GRADE Children learn sportsmanship and skills through practices and games in a fun, positive environment. Practice and games are 60 min. within the 11:00am-1:00pm time frame and are held at either the Kirk Family YMCA or Salem Family YMCA. Register by Dec 26. Jan 9-Feb 13 Sa 11:00am-1:00pm M: $65 / NM: $82 KFY/SFY PRESCHOOL SPRING SOCCER AGES 3-4 Kids have a blast engaging in team drills followed by organized games. Practice and games are 50-55 min. within the 9:00-2:00 time frame. Register by Mar 5. Mar 19-Apr 23 Sa 9:00am-2:00pm M: $65 / NM: $82 KFY/SFY YOUTH SPRING SOCCER K-1ST GRADE Kids have a blast engaging in team drills followed by organized games. Practice and games are 50-55 mn. within the 9:00-2:00 time frame. Register by Mar 5. Mar 19-Apr 23 Sa 9:00am-2:00pm M: $65 / NM: $82 KFY/SFY GYMNASTICS AGES 4+ LEVEL 1 Ages 4-8 Jan 7-Feb 25 Th 4:30-5:25pm M: $85 / NM: $106 KFY LEVEL 2 & 3 Ages 6-12 Jan 7-Feb 25 Th 5:30-6:25pm M: $85 / NM: $106 KFY
IMPORTANT INFO PRICE KEY: M= YMCA Member NM: Non-member BRANCH KEY: KFY=KIRK, SFY=SALEM, YEG=YMCA EXPRESS LEARN MORE: www.ymcaroanoke.org
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KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622
WINTER Y GAMES AGES 6-12 Challenge your friends to compete in our outrageous obstacle courses, treadwall relays and light floor competitions! Who will top the podium in the Y-Arcade? Prizes will be awarded. A snack is provided. Register by Jan 20. Jan 23 Sa 2:30-4:30pm M: $10 / NM: $13 KFY STEP ONE COOKING AGES 3-5 Make healthy eating fun for your kids. We’ll be mixing, stirring and creating tasty eats that will inspire kids to try new foods and explore new skills. This class will ask participant to bring a food item from home each week. Register by Jan 3. Jan 7-28 Th 10:00-10:45am M: $30 / NM: $38 SFY
CULINARY KIDS AGES 6-10 Add 2 cups fun with 1 cup of laughter. Mix in a handful of friends and you get a cooking class that explores essential cooking skills, healthy choices and inspires creativity and collaboration through mouthwatering masterpieces. This class will ask participant to bring a food item from home each week. Register by Jan 3. Jan 7-28 Th 6:00-7:00pm M: $30 / NM: $38 SFY SWIM TEAM The Kirk and Salem Family YMCAs now have home swim teams at each branch! The Y provides a safe environment for personal growth and a healthy approach to competition. We encourage kids to develop team spirit and most of all, have FUN! Swimmers can compete in the YMCA Swim Association (PYSA) and USA Swimming competitions. Check your branch for Swim Team Brochures. Kirk Family YMCA Kraken Dec-Feb M-Th & Sa times vary M: $45-110/mo KFY Salem Family YMCA Sharks Dec-Feb M-Sa times vary M: $55-110/mo SFY
n Super Fu y lida Ho Ho Ho ! s program CHRISTMAS COUNTDOWN AGES 3-5 Your preschooler is invited to join us as we countdown the days until Christmas with stories, crafts, cooking and more. Children will learn about the nativity story and we will welcome families to our Christmas Celebration and refreshments. Register by Nov. 27. Ages 3-5 Dec 1-22 T 10:00-10:45am M: $30 / NM: $38 SFY Dec 1-22 T 6:00-6:45pm M: $30 / NM: $38 SFY CRAFTY CHRISTMAS AGES 6-10 ‘Tis the season to be crafty! Children have an opportunity to express their creativity and let their artistic ability shine while making crafts and gifts that are sure to make the season bright. Register by Nov. 27. Dec 1-22 T 6:00-7:00pm M: $30 / NM: $38 SFY CHRISTMAS BAKING AGES 6-10 Do your children have visions of sugarplums dancing in their heads? They will after taking this sweet-filled class where holiday baking and sweets take center stage. Register by Nov 29. Dec 3-17 Th 6:00-7:00pm M: $30 / NM: $38 SFY
SWIMMING WITH SANTA AGES 3-12 Santa Claus is coming to SWIM! Join us for an evening of crafts, games, a Christmas movie and of course swimming with the jolly old St. Nick (who will have a sack full of toys for good girls and boys) Provide your children with a bagged dinner. Dec 19 Sa 5:00-9:00pm M: $15 / NM: $21 SFY CHRISTMAS COOKIE CRAZE AGES 6-12 Come learn new, creative ways to decorate Christmas cookies with friends. All materials will be provided, and each participant will receive cookies to take home and share. Dec 19 Sa 1:00-3:00pm M: $16 / NM: $20 KFY HOLIDAY FAMILY FUN NIGHT ALL AGES Ho! Ho! Ho! Santa Claus is coming to the Y. We will make holiday ornaments, enjoy milk and cookies, go Christmas caroling and enjoy lots of laughs with friends! Dec 10 Th 6:00-8:00pm M: FREE KFY
KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622
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SWIM LESSONS SWIM LESSONS The YMCA has been teaching people how to swim for over 100 years. YMCA swim lessons teach safety and responsibility around the water. Participants gain confidence and self-esteem as the work to become better, safer swimmers. SESSIONS DATES REGISTRATION PRICES DEADLINES Winter I Jan 4-30 Dec 27 Weekdays: M: $42 / NM: $58 Saturdays $21 / NM: $29 Winter 2 Feb 1-27 Jan 24 Weekdays: M: $42 / NM: $58 Saturdays $21 / NM: $29 PARENT/CHILD SWIM LESSONS AGES 6 MO-3 YEARS You and your six-month to three year old child will love these fun, gamefilled, half-hour lessons. Positive reinforcement helps your child enjoy the water, never forcing them to submerge. This is an excellent introduction to the pool and our preschool lessons. Sa 9:40-10:10am KFY Sa 10:00-10:30am SFY
YOUTH SWIM LESSONS AGES 6-12 Beginners through advanced levels focus on stroke development, personal water safety, rescue skills, and aquatic sports and games. This comprehensive progressive program is divided into six levels based on the participants ability. These include Polliwog (beginner), Guppy (advanced beginner), Minnow ( intermediate), Fish (intermediate advanced), Flying Fish (advanced) and Shark (most advanced). Children will be placed in appropriate level for their ability the first day of class. M & W 4:15-4:55pm KFY M & W 5:00-5:40pm KFY T & Th 4:50-5:30pm KFY T & Th 5:45-6:25pm KFY Sa 10:15-10:55am KFY Sa 11:00-11:40am KFY M & W T & Th T & Th Sa
5:45-6:25pm 4:20-5:00pm 5:10-5:50pm 10:40-11:20am
SFY SFY SFY SFY
TEEN SWIM LESSONS AGES 13-17 PRESCHOOL SWIM LESSONS AGES 3-5 Sa 9:30-10:10am KFY Preschool swim lessons teach fundamental swimming skills to children. Sa 9:00-9:40am SFY Basic skills and water safety are taught throughout the course as children are encouraged to interact with instructors in a relaxed and fun environment. Participants are grouped into classes by ability, which ADAPTIVE SWIM LESSONS include the following levels: Pike (beginner), Eel (advanced beginner), Our Adaptive Swim program is designed to help children with emotional, Ray (intermediate) and Starfish (advanced). Children will be placed in cognitive and/or physical disabilities be successful in the water. Our appropriate level for their ability the first day of class. aquatics experts will assess each child before you register to determine M & W 4:15-4:55pm KFY if a private, semi-private or group lesson would work best. Days, times M & W 5:00-5:40pm KFY and fees are set after the assessment. To learn more or to schedule an T & Th 4:50-5:30pm KFY assessment, please contact Karissa Skeens at 387-9622 or kskeens@ T & Th 5:45-6:25pm KFY ymcaroanoke.org. Sa 10:15-10:55am KFY Sa 11:00-11:40am KFY PRIVATE & SEMI PRIVATE LESSONS We offer private lessons to anyone who needs a little extra attention in M & W 5:45-6:25pm SFY the water. Thirty-minute lessons are offered in 4, 6 or 8-class packages. T & Th 4:20-5:00pm SFY Check date and time availabilities at the Welcome Desk. T & Th 5:10-5:50pm SFY PRIVATE LESSONS Sa 9:50-10:30am SFY 4 (30 min) lessons M: $80 / NM: $120 KFY / SFY 6 (30 min) lessons M: $120 / NM: $180 KFY / SFY 8 (30 min) lessons M: $160 / NM: $240 KFY / SFY
IMPORTANT INFO PRICE KEY: M= YMCA Member NM: Non-member BRANCH KEY: KFY=KIRK, SFY=SALEM, YEG=YMCA EXPRESS LEARN MORE: www.ymcaroanoke.org
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SEMI-PRIVATE LESSONS (PER PERSON) 4 (30 min) lessons M: $60 / NM: $88 6 (30 min) lessons M: $90 / NM: $132 8 (30 min) lessons M: $120 / NM: $176
KFY / SFY KFY / SFY KFY / SFY
KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622
HEALTHY LIVING HEALTH, WELL-BEING & FITNESS TRX SUSPENSION BASICS AGES 15+ This four-week, suspension based course will challenge you in a variety of ways. Everyone from the first time resistance exerciser to the advanced multi-sport athlete will be pleased with the workouts and results. This course will challenge you. Learn how leverage and gravity can give you a personalized experience that will leave lasting results. Must register at the Welcome Desk. Spots are limited to 9 per class. Jan 4-25 M 9:30-10:30am M: $15 KFY Jan 5-26 T 6:00-7:00pm M: $15 KFY Jan 6-27 W 9:30-10:30am M: $15 KFY Jan7-28 Th 6:00-7:00pm M: $15 KFY Feb 1-22 Feb 2-23 Feb 3-24 Feb 4-25
M T W Th
9:30-10:30am 6:00-7:00pm 9:30-10:30am 6:00-7:00pm
M: $15 M: $15 M: $15 M: $15
KFY KFY KFY KFY
Mar 7-28 Mar 8-29 Mar 9-30 Mar 10-31
M T W Th
9:30-10:30am 6:00-7:00pm 9:30-10:30am 6:00-7:00pm
M: $15 M: $15 M: $15 M: $15
KFY KFY KFY KFY
TRX BOOTCAMP AGES 15+ *Non-members receive a temporary membership for all boot camps. Improve your performance and take your cross training to the next level! Move through stations combining TRX with Kettlebells, Medicine Balls, Jump Ropes, the Rip Trainer, and more. Meets twice per week for six weeks with a personal trainer. Class size is limited! Feb 23-Apr 1 T & F 5:15-6:15am M: $45 / NM: $99 SFY Feb 23-Mar 31 T & Th 10:30-11:30am M: $45 / NM: $99 SFY Feb 23-Mar 31 T & Th 4:30-5:30pm M: $45 / NM: $99 SFY Feb 22-Mar 30 M & W 6:00-7:00pm M: $45 / NM: $99 SFY Feb 23-Mar 31 T & Th 6:00-7:00pm M: $45 / NM: $99 SFY Feb 23-Mar 31 4-DAY OPTION M: $65 / NM: $110 SFY WEIGHT-LOSS BOOT CAMP AGES 12+ Join us for one hour of interval and circuit training each session geared toward beginner and intermediate exercisers. Measurements and fitness testing performed at beginning and end. Non-members receive a temporary membership for all boot camps. Feb 2-Mar 10 T & Th 6:15-7:00am M: $45 / NM: $99 KFY Feb 2-Mar 10 T & Th 6:30-7:30pm M: $45 / NM: $99 KFY WOMEN’S SELF DEFENSE AGES 15+ Learn tools to protect yourself! This course will use spirit, mind, and body to focus on scenarios and opportunities to practice hands-on training for self awareness and safety. Taught by Virginia state certified Defensive Tactics Instructor James Murphy. Feb 1-24 M & W 7:00-8:00pm M: $30 / NM: $75 KFY SUNRISE BOOT CAMP AGES 12+ *Non-members receive a temporary membership for all boot camps. Kick start your day with an early morning workout! Challenge yourself with this six-week boot camp and feel the energy all day long. Meets twice per week with your certified personal trainer. Jan 12-Feb 19 T & F 5:15-6:15am M: $45 / NM: $99 SFY Y NOT BE A LOSER? AGES 12+ *Non-members receive a temporary membership for all boot camps. It’s back! This six-week challenge is designed to help you start the new year off right, and get you back on track. Set your goals and then work with your team to get there! Led by certified personal trainers and geared toward beginner to intermediate exercisers. Meets twice per week. Prizes, incentives, and FUN! Jan 11-Feb 17 M & W 6:00-7:00pm M: $45 / NM: $99 SFY Jan 12-Feb 18 T & Th 4:30-5:30pm M: $45 / NM: $99 SFY Jan 12-Feb 18 T & Th 10:30-11:30am M: $45 / NM: $99 SFY Jan 12-Feb 18 T & Th 6:00-7:00pm M: $45 / NM: $99 SFY Jan 11-Feb 18 4-DAY OPTION M: $65 / NM: $110 SFY
KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622
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PERSONAL TRAINING AGES 10+ We offer personal training to help you set and meet your specific goals to live healthier. Our trainers are equipped to help you lose weight and keep it off. We work with a variety of people: from those recovering from an injury to elite athletes training for an event/sport. So, no matter what your fitness level, age or health goal, we can help you. Year Round by appointment KFY/SFY/YEG INDIVIDUAL SESSIONS PARTNER SESSIONS* 1-4 sessions: M: $45 / NM: $55 -------5-9 sessions: M: $190 / NM: $250 M: $250 10 sessions: M: $360 / NM: $450 M: $480 *Partner=2 people/session Ask the Welcome Desk about group rates and bulk session discounts. Individual package rates as low as $32/hour. See our Personal Training Brochure for complete details.
NEW YEAR’S PERSONAL TRAINING SPECIAL Want to get your New Year’s resolution off to a great start? Try personal training. To sweeten the deal, we’re offering special rates January 15-31. Ask the Welcome Desk for complete details. INDIVIDUAL SESSIONS PARTNER SESSIONS* 1 session: M: $40 / NM: $50 -------5 sessions: M: $170 / NM: $225 M: $210 10 sessions: M: $320 / NM: $420 M $400 *Partner=2 people/session
PERSONAL TRAINING STARTER PACKAGE AGES 10+ Available to New Clients Only If you’ve never tried personal training before, this is the package for you. Let our personal trainers get you on the right track to help you meet your personal goals. 3 sessions for $99
PARTY HERE!
Book a party TODAY! Kirk Family YMCA: (540) 342-9622 Salem Family YMCA: (540) 387-9622
There’s no party like a YMCA party. Kids have a blast splashing, jumping and playing, and you can enjoy a stress-free party that is coordinated by a Y Party Host who will assist with setup, serving and clean up. Keep it simple or go to the extreme—you can personalize your own private party room as much or as little as you like.
PARTY OPTIONS: POOL PARTY WIBIT PARTY Y-ARCADE Y-TOWN
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KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622