GET ACTIVE
Winter Program Guide 2014/15
ADULTS
PROGRAM REGISTRATION BEGINS OCTOBER 21
Kick start your New Year’s resolution with FIT START Page 2
Personal Training Specials Jan 15-31 Page 3
NEW! Stand Up Paddle Boarding joins our water exercise programs Page 4
MEMBER BENEFITS GET STARTED WITH WELLNESS FIT START AGES 16+ Fit Start is a FREE program for members! It provides an easy-tofollow plan and a personalized introduction to cutting-edge fitness tools. Our highly-trained staff will help you set attainable goals and provide ongoing support for your success. Year Round by appointment M: FREE KFY/SFY/YEG
SPORTS & RECREATION PICK UP BASKETBALL AGES 16+ Pick-up basketball has become an institution at the Y, and we invite you to be a part of it. Dec-Mar M,W,F 7:00-9:00am M: FREE KFY Dec-Mar M-F 7:30-9:50pm M: FREE KFY Dec-Mar M & W 7:30-9:00pm M: FREE SFY WOMEN’S PICK UP BASKETBALL Dec-Mar Th 7:30-9:50pm M: FREE
AGES 16+ KFY
INTRO TO RACQUETBALL AGES 18+ Get an introduction to the fundamentals of the game, including basic rules. Register at the Welcome Desk for a free one-hour session. Dec-Mar W by appointment M: FREE KFY PICKLEBALL AGES 16+ Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis. Ask Welcome Desk for dates and times. Dec-Jan 3 T & Th 8:30-11:30am M: FREE KFY Dec-Jan 3 S 8:30-10:30am M: FREE KFY Dec-Jan 4 T & Th 8:30-11:30am M: FREE KFY VOLLEYBALL AGES 16+ Join us in the gym for a pick-up game of volleyball. No registrations required, just show up and have fun! Dec-Mar Su 1:00-3:30pm M: FREE KFY Dec-Mar T 7:00-9:15pm M: FREE SFY Dec-Mar Th 7:00-9:30pm M: FREE SFY
RACQUETBALL/HANDBALL AGES 13+ Have some friendly competition on any one of our 4 racquetball/handball courts. Call in advance for reservations. M: FREE KFY
HEALTHY LIVING GROUP INTERESTS
HEALTH, WELL-BEING & FITNESS
ACTIVE OLDER ADULTS LUNCHEON At the Y, we offer a sense of community, fellowship and support that enriches people’s lives. Take a deeper look at something you’re interested in through our semi-monthly luncheons. Senior adults are invited to join us for food, fun and fellowship. Dec 17, Feb 18 W 12:00-1:00pm M: $6 / NM: $6 SFY
CPR/AED FOR THE COMMUNITY AGES 12+ This CPR/AED certification class is done through the American Safety & Health Institute (ASHI). The class will be done in a blended style - two hours of the class will be completed online and two hours are hands on skills in the classroom. The online instructions will be sent to the participants one week before the class and will need to be completed by the date of the class. The certification covers infant, child and adult CPR and is good for two years. This class is for anyone who is required to be CPR/AED certified for job purposes, for parents with small children or anyone wanting to learn a new skill. Dec 5 F 9:00-11:00am M:$35 / NM:$45 KFY
ACTIVE OLDER ADULTS COMMUNITY CORNER AGES 50+ Our community corner provides a place of gathering. We will have board games, crafts, guest speakers and more available to you every week. Grab a cup of coffee and “shoot the breeze” with your Y friends! Dec-Mar M & F 10:00am-1:00pm M: FREE YEG
PRICE KEY: M= YMCA Member NM: Non-member PRICE KEY: KFY=KIRK, SFY=SALEM, YEG=YMCA EXPRESS LEARN MORE: www.ymcaroanoke.org
REGISTRATION DEADLINES: Register at least 7 days before the first day of each program, unless otherwise noted.
2 KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622
EXTREME BOOT CAMP: LAND OR WATER AGES 12+ *Non-members receive a temporary membership for all boot camps. Challenge yourself with this six-week program. Shape and tone your body at your group workouts led by your personal trainer. Get ready to work hard during one hour of interval and circuit training geared toward intermediate and advanced fitness levels. LAND OPTIONS Jan 13-Feb 20 T & F 5:15-6:15am M: $45 / NM: $99 SFY Jan 13-Feb 19 T & Th 10:30-11:30am M: $45 / NM: $99 SFY Jan 12-Feb 18 M &W 6:00-7:00pm M: $45 / NM: $99 SFY Jan 13-Feb 19 T & Th 6:00-7:00pm M: $45 / NM: $99 SFY Jan 13-Feb 20 4-DAY OPTION M: $65 / NM: $110 SFY Y NOT BE A LOSER? AGES 15+ This 6-week, weight-loss challenge to help co-workers shape up together is fun, encourages teamwork and nets results. Weekly workouts, tips, weigh-ins and nutritional guidance are included. Feb 3-Mar 5 T & Th 6:30-7:30pm M: $30 / NM: $99 KFY Feb 4-Mar 7 W & Sa 10:00-11:00am M: $30 / NM: $99 KFY WEIGHT-LOSS BOOT CAMP: LAND OR WATER AGES 12+ *Non-members receive a temporary membership for all boot camps. This six-week boot camp is designed to help you start the New Year off right, and get you back on track. Join us for one hour of interval training each session, led by a certified personal trainer and geared toward beginner to intermediate exercisers. Measurements and fitness testing performed at beginning and end. LAND OPTION Feb 23-Apr 1 M & W 6:00-7:00pm M: $45 / NM: $99 SFY Feb 24-Apr 3 T & F 5:15-6:15am M: $45 / NM: $99 SFY Feb 24-Apr 2 T & Th 10:30-11:30am M: $45 / NM: $99 SFY Feb 24-Apr 2 T & Th 6:00-7:00pm M: $45 / NM: $99 SFY Feb 23-Apr 3 4-DAY OPTION M: $65 / NM: $110 SFY WATER OPTION Feb 23-Apr 1 M & W 9:30-10:30am
M: $45 / NM: $99
SFY
WOMEN’S SELF DEFENSE AGES 15+ Learn tools to protect yourself! This course will use spirit, mind, and body to focus on scenarios and opportunities to practice hands-on training for self awareness and safety. Feb 2-Mar 11 M & W 7:00-8:00pm M: $30 / NM: $75 KFY RACQUETBALL AGES 10+ Improve your play and knowledge as you learn ceiling and passing shots, back wall and corner play, serves and basic strategy. Class is limited to four participants. Jan 5-Feb 9 T 5:30-6:30pm M:$30 / NM: $60 KFY Feb 16-Mar 23 T 5:30-6:30pm M:$30 / NM: $60 KFY FENCING CLUB AGES 16+ Hone your skills outside of the tournament setting. Must have taken intermediate fencing or completed an evaluation with head fencing instructor. Competition is optional and registration is open year round. Year Round Th 7:15-8:15pm M: $25 / NM: $25 KFY PERSONAL TRAINING AGES 10+ We offer personal training to help you set and meet your specific goals to live healthier. Our trainers are equipped to help you lose weight and keep it off. We work with a variety of people: from those recovering from an injury to elite athletes training for an event/sport. So, no matter what your fitness level, age or health goal, we can help you. Year Round by appointment KFY/SFY/YEG INDIVIDUAL SESSIONS PARTNER SESSIONS* 1-4 sessions: M: $45 / NM: $55 -------5-9 sessions: M: $190 / NM: $250 M: $250 10 sessions: M: $360 / NM: $450 M $480 *Partner=2 people/session Ask the Welcome Desk about group rates and bulk session discounts. Individual package rates as low as $32/hour. See our Personal Training Brochure for complete details. PERSONAL TRAINING STARTER PACKAGE Available to New Clients Only If you’ve never tried personal training before, this is the package for you. Let our personal trainers get you on the right track to help you meet your personal goals. 3 sessions for $99
PERSONAL TRAINING SPECIAL Start off your resolutions on the right foot with personal training. Get the best rates of the year Jan 15-31. PERSONAL TRAINING SPECIAL AGES 10+ Jan 15-31 INDIVIDUAL SESSIONS PARTNER SESSIONS* 1 session: M: $40 / NM: $50 -------5 sessions: M: $170 / NM: $225 M: $210 10 sessions: M: $320 / NM: $420 M $400 *Partner=2 people/session
KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622
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WATER ACTIVITIES ADULT SWIM LESSONS AGES 18+ The YMCA has been teaching people how to swim for over 100 years. YMCA swim lessons teach safety and responsibility around the water. You’ll gain confidence and self-esteem as you work to become a better, safer swimmer. Sessions: Dates Registration Deadline Winter I Dec 2-20 Nov 24 Winter 2 Jan 6-31 Dec 29 Winter 3 Feb 3-28 Jan 26 Dec 2-18 Dec 6-20 Jan 6-29 Jan 10-31 Feb 3-26 Feb 7-28
T & Th Sa T & Th Sa T & Th Sa
6:40-7:20pm 9:30-10:10am 6:40-7:20pm 9:30-10:10am 6:40-7:20pm 9:30-10:10am
M: $32 / NM: $44 M: $16 / NM: $22 M: $42 / NM: $58 M: $21 / NM: $29 M: $42 / NM: $58 M: $21 / NM: $29
KFY KFY KFY KFY KFY KFY
Dec 6-20 Jan 10-31 Feb 7-21
Sa Sa Sa
9:00-9:40am 9:00-9:40am 9:00-9:40am
M: $16 / NM: $22 M: $21 / NM: $29 M: $16 / NM: $22
SFY SFY SFY
PRIVATE & SEMI PRIVATE LESSONS ALL AGES Get a little extra attention in the water by booking private lessons at the Welcome Desk. PRIVATE LESSONS 4 (30 min) lessons M: $80 / NM: $120 KFY/SFY 6 (30 min) lessons M: $120 / NM: $180 KFY/SFY 8 (30 min) lessons M: $160 / NM: $240 KFY/SFY SEMI-PRIVATE LESSONS (PER PERSON) 4 (30 min) lessons M: $60 / NM: $88 6 (30 min) lessons M: $90 / NM: $132 8 (30 min) lessons M: $120 / NM: $176
KFY/SFY KFY/SFY KFY/SFY
EARLY RISERS AGES 18+ Early Risers is a swimming program for adults with its focus being physical fitness and competition for every ability. This group meets early in the mornings to work on refining stroke technique and developing endurance for competition either at the Master Swimming level, summer swim leagues, or for triathlons. Dec 2-Feb 26 T & Th 5:10-6:10am M: $45 / NM: $75 KFY Dec 2-Feb 26 T & Th 6:30-7:30am M: $45 / NM: $75 KFY STROKE-O-NOMICS AGES 18+ Our Swimming Stroke Clinic is a program that is a combination of stroke instruction and conditioning. This program is great for adults who are looking for a modified masters swim program or beginning triathletes. Emphasis is on the 4 competitive strokes; individuals must be able to swim continuously for 25 yards. Dec 2-Feb 26 T & Th 9:00-10:00am M: $45 / NM: $75 KFY TRI SWIM AGES 18+ Focusing on swim technique, endurance and open water skills, this class is for adults working to develop their skills in swimming to prepare for triathlons and open-water swimming. Jan 5-Jun 29 M & W 7:00-8:00am M: $90 / NM: $150 KFY Jan 5-Jun 29 M & W 7:30-8:30am M: $90 / NM: $150 KFY
AMERICAN RED CROSS LIFEGUARD TRAINING AGES 15+ American Red Cross Lifeguarding course teaches candidates the knowledge and skills needed to prevent and respond to aquatic emergencies. Water rescues, first aid, CPR and AED certifications are obtained through this course. Students must successfully complete the pre-test skills, skills test assessment and have a written test score of 80% or higher. Register by Dec 14. Contact Shannon Hoopes for more information at skhoopes@ymcaroanoke.org or (540) 387-9622. Dec 22, 23 M & T 10:00am-4:00pm & 29-31 M-W 10:00am-4:00pm M: $250 / NM: $300 SFY YMCA SWIM INSTRUCTOR TRAINING AGES 15+ Get the skills you need to teach YMCA swim lessons to all ages. You’ll This course provides participants with the basic knowledge and skills to teach YMCA swim lessons to parent-child pairs, preschoolers, youth and adults. It includes both land and pool sessions, lesson planning, teaching methodology, class organization, class components and skills for the YMCA progressive program. The course also covers the Y’s expectations for instructors and outlines their responsibilities for teaching YMCA Aquatics classes that are student centered, values oriented and safe and effective in teaching swim lessons. Dec 19, F 5:00pm-9:00pm 20&21 Sa & Su 9:00am-6:00pm M: $140 / NM: $140 SFY STAND UP PADDLE BOARD (SUP) BASICS Come learn this hybrid of surfing and paddling. “SUP” offers a great total body workout and is a great activity for lakes, rivers and the ocean. You’ll learn the proper stance for balance and control, essential paddle strokes and turning techniques, and how to choose the right board and paddle. The class is held in the lap pool and equipment is provided. No experience is necessary, but you should be able to swim in deep water. Dec 9 T 1:00-2:00pm M: $20 / NM: $22 KFY Dec 9 T 8:30-9:30pm M: $20 / NM: $22 KFY Jan 13 T 1:00-2:00pm M: $20 / NM: $22 KFY Jan 13 T 8:30-9:30pm M: $20 / NM: $22 KFY Feb 17 T 1:00-2:00pm M: $20 / NM: $22 KFY Feb 17 T 8:30-9:30pm M: $20 / NM: $22 KFY STAND UP PADDLE BOARD YOGA Are you looking to take your love for SUP or yoga to the next level? Why not combine the two! You will experience the ultimate combination of balance and focus in a new setting while practicing classic yoga poses and techniques. Prior Yoga experience is not necessary, but extremely beneficial. The class is held in the lap pool and equipment is provided. No experience is necessary, but you should be able to swim in deep water. Dec 9 T 2:00-3:00pm M: $20 / NM: $22 KFY Jan 13 T 2:00-3:00pm M: $20 / NM: $22 KFY Feb 17 T 2:00-3:00pm M: $20 / NM: $22 KFY
PRICE KEY: M= YMCA Member NM: Non-member PRICE KEY: KFY=KIRK, SFY=SALEM, YEG=YMCA EXPRESS LEARN MORE: www.ymcaroanoke.org REGISTRATION DEADLINES: Register at least 7 days before the first day of each program, unless otherwise noted.
4 KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622