PLAY HERE June-Aug 2016 Programs YMCA OF ROANOKE VALLEY
Feed your body and your brain at our SUMMER FEED & READ sites. Page 4
Join us for outdoor swimming at Washington Park Pool every weekend beginning June 11.
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PERSONAL TRAINING SPECIALS Get the best rates this August. Page 6
PROGRAM REGISTRATION BEGINS MAY 2
MEMBER BENEFITS CHILD WATCH AGES 6 WEEKS-12 YEARS Child Watch provides up to two hours each day of supervision and activities for children so members can participate in other YMCA activities. KIRK FAMILY YMCA M: FREE Year Round M-F 8:15am-1:30pm & 3:15-8:00pm Sa 8:15am-2:00pm Su 1:00pm-4:00pm SALEM FAMILY YMCA M: FREE Year Round M-F 8:00am-2:00pm & 4:00-8:00pm Sa 8:00am-2:00pm Su 1:00pm-4:00pm WATER FUN WEEKENDS All our water features are on for maximum water fun! Every Fri 4:00-7:00pm M: FREE Every Sat 1:30-3:30pm M: FREE
ALL AGES KFY KFY
WIBIT AGES 8+ Splash on the WIBIT inflatable pool obstacle course. Must pass a skilled swim test to be able to play in the lap pool. Every Sun 1:30-3:30pm M: FREE KFY 1st & 3rd Sun 1:30-3:30pm M: FREE SFY
YOUTH CARDIO ORIENTATION AGES 10-11 This orientation is mandatory for young members who would like to workout on the cardio machines in the Wellness Center with their parents. They will learn how to properly use all cardio equipment in the Wellness Center. Sign up for an appointment at the Welcome Desk. Year Round by appointment M: FREE KFY/SFY/YEG INTRO TO RACQUETBALL AGES 15+ Get an introduction to the fundamentals of the game, including basic rules. Register at the Welcome Desk for a free one-hour session. Jun-Aug W 5:30-6:30pm M: FREE KFY
EVENTS ACTIVE OLDER ADULT LUNCHEONS At the Y, we offer a sense of community, fellowship and support that enriches people’s lives. Take a deeper look at something you’re interested in through our semi-monthly luncheons. Senior adults are invited to join us for food, fun and fellowship. Jun 8 Wed 12:00-1:00pm SFY Aug10 Wed 12:00-1:00pm SFY
TEEN CENTER HOURS AGES 8+ Part rec center, part hang out, all FUN! Join us to play pool, surf the web, play interactive games and meet up with friends. Jun-Aug M-Th 8:00am-9:00pm M: FREE SFY F 8:00am-8:00pm M: FREE SFY Sa 8:00am-5:00pm M: FREE SFY Su 1:00-5:00pm M: FREE SFY Y TOWN PLAY HOURS ALL AGES Complete with a house, a park and “real” stores, young children can discover their interests and potential through play, hands-on learning experiences, and role playing in our mini play town. Children must be accompanied by a parent or guardian. Jun-Jul M-Th 4:00pm-7:00pm M: FREE SFY Jun -Jul F 8:00am-7:00pm M: FREE SFY Aug M-Th 8:00am-7:00pm M: FREE SFY Sa 10:00am-2:00pm M: FREE SFY Su 2:00-4:00pm M: FREE SFY TEEN STRENGTH ORIENTATION AGES 12-15 This orientation is essential for teens who want to know how to safely perform a variety of cardio and resistance training exercises so that they are able to use the Wellness Center without direct supervision from a parent or guardian. Sign up for an appointment at the Welcome Desk. Year Round by appointment M: FREE KFY/SFY/YEG
2 KIRK FAMILY YMCA | 540.342.9622
• SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622
YOUTH DEVELOPMENT CAMP
EDUCATION & LEADERSHIP
SUMMER CAMP AGES 3-11 Camps at the Y share one thing: they’re about discovery. Kids can explore nature, find new talents, try new activities, gain independence, and make lasting friendships and memories. And, of course, they’re fun too. Get the details on all our camps in our SUMMER CAMP GUIDE.
CPR/AED FOR THE COMMUNITY AGES 12+ This CPR/AED certification class is done through the American Safety & Health Institute (ASHI). The class will be done in a blended style - two hours of the class will be completed online and two hours are hands on skills in the classroom. The online instructions will be sent to the participants one week before the class and will need to be completed by the date of the class. The certification covers infant, child and adult CPR and is good for two years. This class is for anyone who is required to be CPR/AED certified for job purposes, for parents with small children or anyone wanting to learn a new skill. Jun 30 Th 9:00-11:00am M: $35 / NM: $45 KFY Jul 28 Th 9:00-11:00am M: $35 / NM: $45 KFY Aug 25 Th 9:00-11:00am M: $35 / NM: $45 KFY
CHILD CARE PARENTS’ NIGHT OUT AGES 6 WEEKS-12 This is PNO with a twist you won’t want to miss! Dress to the BEACH PARTY theme and children ages 4 and up will enjoy games, activities, crafts and dinner. Don’t forget your swim suit for some pool time fun! Children under 4 will remain in Child Watch and parents must provide their meal. Register by the Wed prior to program. Jun 10 F 5:30-9:00pm M: $14 / NM: $18 KFY DATE NIGHT AGES 6 WEEKS-10 Parents, drop off the kids and enjoy an evening to yourselves. Children ages 4 years+ will enjoy a meal, activities, swimming, gym games and more. Register by the Wed prior to program. Jun 17, July 15 F 6:00-9:00pm M: $10 / NM: $13 SFY Aug 19 F 6:00-9:00pm Members Only: FREE SFY limited space available!
SPORTS & PLAY
*Register 7 days in advance for programs unless otherwise noted ROOKIE SPORTS SAMPLER AGES 3-4 & GRADES K-1 Your child will be introduced to a variety of sports in a fun and nurturing environment. Sports will include basketball, soccer, and t-ball. PRESCHOOL-AGES 3-4 Jun 4-25 Sa 9:00-9:45am M: $30 / NM: $38 KFY YOUTH GRADES K-! (AGES 5-7) Jun 4-25 Sa 9:45-10:30am M: $30 / NM: $38 KFY FALL SOCCER AGES 3-4 & GRADES K-1 Kids have a blast engaging in team drills followed by organized games. Practice and games are 45-50 min. within the 9:00-2:00 pm time frame. Register by Aug 27. PRESCHOOL-AGES 3-4 Sep 10-Oct 15 Sa 9:00am-2:00pm M: $65 / NM $82 KFY/SFY YOUTH GRADES K-! (AGES 5-7) Sep 10-Oct 15 Sa 9:00am-2:00pm M: $65 / NM $82 KFY/SFY
IMPORTANT INFO PRICE KEY: M= YMCA Member NM: Non-member BRANCH KEY: KFY=KIRK, SFY=SALEM, YEG=YMCA EXPRESS LEARN MORE: www.ymcaroanoke.org
KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622 3
KEEP YOUR BRAIN & BODY IN SHAPE FREE Summer Feed and Read program ROANOKE CITY PUBLIC LIBRARIES The YMCA of Roanoke Valley and the Roanoke City Public Libraries invite kids and teens under 18 to join us for FREE meals and brain-building fun! This program is completely FREE and open to all. Begins June 6th at these times & locations: 11:30am-12:30pm • Main Library (Downtown) • Melrose Library • Raleigh Court Library 12:30-1:30pm • Gainsboro Library • Jackson Park Library 12:30-1:30pm • Washington Park Pool 12:30-1:30pm • Vinton Library 11:30 (Tuesdays) • Valley View Library Kiosk: Ready, Set, Read NEED MORE INFO? CONTACT: Holland James: 540.236.8889 OR hjames@ymcaroanoke.org www.ymcaroanoke.org/summerfood
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KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622
SWIM LESSONS FOR ALL SWIM LESSONS The YMCA has been teaching people how to swim for over 100 years. YMCA swim lessons teach safety and responsibility around the water. Participants gain confidence and self-esteem as they work to become better, safer swimmers. SESSIONS DATES REGISTRATION PRICES DEADLINES M-Th Jun 6-16 May 30 M: $42 / NM: $58 4 days/week Jun 20-30 Jun 13 for 2 weeks July 11-21 Jun 4 July 25-Aug 4 July 18 Aug 8-18 Aug 1 T & Th 2 days/week for 4 weeks
Sat 1 day/week for 4 weeks
Jun 7-30 May 31 July 12-Aug 4 July 5 Aug 9-Sept 1 Aug 2
M: $42 / NM: $58
Jun 11-July 2 Jun 4 July 16-Aug 6 July 9 Aug 13-Sep 3 Aug 6
M: $21 / NM: $29
PARENT/CHILD SWIM LESSONS AGES 6 MO-3 YEARS You and your six-month to three year old child will love these fun, gamefilled, half-hour lessons. Positive reinforcement helps your child enjoy the water, never forcing them to submerge. This is an excellent introduction to the pool and our preschool lessons. Sa 9:40-10:10am KFY Sa 10:00-10:30am SFY
PRESCHOOL SWIM LESSONS AGES 3-5 Preschool swim lessons teach fundamental swimming skills to children. Basic skills and water safety are taught throughout the course as children are encouraged to interact with instructors in a relaxed and fun environment. Participants are grouped into classes by ability, which include the following levels: Pike (beginner), Eel (advanced beginner), Ray (intermediate) and Starfish (advanced). Children will be placed in appropriate level for their ability the first day of class. M-Th 4:15-4:55pm KFY M-Th 5:00-5:40pm KFY T & Th 5:45-6:25pm KFY Sa 10:15-10:55am KFY Sa 11:10-11:50am KFY M-Th 4:15-4:55pm M-Th 5:00-5:40pm T & Th 5:45-6:25pm Sa 10:40-11:20am
SFY SFY SFY KFY
YOUTH SWIM LESSONS AGES 6-12 Beginners through advanced levels focus on stroke development, personal water safety, rescue skills, and aquatic sports and games. This comprehensive progressive program is divided into six levels based on the participants ability. These include Polliwog (beginner), Guppy (advanced beginner), Minnow ( intermediate), Fish (intermediate advanced), Flying Fish (advanced) and Shark (most advanced). Children will be placed in appropriate level for their ability the first day of class. M-Th 4:15-4:55pm KFY M-Th 5:00-5:40pm KFY T & Th 5:45-6:25pm KFY Sa 10:15-10:55am KFY Sa 11:10-11:50am KFY M-Th 4:15-4:55pm M-Th 5:00-5:40pm T & Th 5:45-6:25pm Sa 10:40-11:20am
SFY SFY SFY KFY
TEEN & ADULT SWIM LESSONS M-Th 6:30-7:10pm T & Th 6:30-7:10pm Sa 9:30-10:10am
AGES 13+ KFY KFY KFY
T & Th 6:30-7:10pm Sa 9:10-9:50am
SFY SFY
PRIVATE & SEMI PRIVATE LESSONS We offer private lessons to anyone who needs a little extra attention in the water. Thirty-minute lessons are offered in 4, 6 or 8-class packages. Check date and time availabilities at the Welcome Desk. PRIVATE LESSONS 4 (30 min) lessons M: $80 / NM: $120 KFY / SFY 6 (30 min) lessons M: $120 / NM: $180 KFY / SFY 8 (30 min) lessons M: $160 / NM: $240 KFY / SFY SEMI-PRIVATE LESSONS (PER PERSON) 4 (30 min) lessons M: $60 / NM: $88 6 (30 min) lessons M: $90 / NM: $132 8 (30 min) lessons M: $120 / NM: $176
KFY / SFY KFY / SFY KFY / SFY
IMPORTANT INFO PRICE KEY: M= YMCA Member NM: Non-member BRANCH KEY: KFY=KIRK, SFY=SALEM, YEG=YMCA EXPRESS LEARN MORE: www.ymcaroanoke.org
KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622
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DIVE IN TO FUN AT WASHINGTON PARK POOL Join us weekends this summer at Washington Park Pool for these YMCA-hosted activities SPLASH BASH: Saturday | June 11 | 12:00-6:00pm We open the season with games, contests and drawings. FAMILY NIGHTS: Saturdays | June 25, July 9 & July 23 | 6:00-8:00pm Bring the entire family for fun on our water-based obstacle course and games SPLASH BASH II: Saturday | August 6 | 12:00-6:00pm We’ll close the season with games, contests and drawings. LUNCH AND LESSONS: Fridays | starting June 17 | 12:00-2:00pm Kids get a free lunch and kids of all ages can learn to swim. FREE SWIM LESSONS: Saturdays | starting June 18 | 12:30-1:15pm This is a great way for non-swimmers to learn the basics and current swimmers to improve strokes AQUA GROOVE: Sundays | starting June 19 | 2:00-3:00pm Get your groove on with latin-inspired dance in the water.
PERSONAL TRAINING SPECIALS Need to take your workout to the next level Try personal training. It’s a great way to set and maintain your health and wellness goals. To sweeten the deal, we’re offering special rates in August. Ask the Welcome Desk about discounted group rates for multiple people and multiple sessions.
SUMMER PERSONAL TRAINING SPECIAL:
Good only from Aug 15-31 Get these super rates on personal training sessions... INDIVIDUAL SESSIONS PARTNER SESSIONS* 1 session: M: $40 / NM: $50 5 sessions: M: $170 / NM: $225 10 sessions: M: $320 / NM: $420
-------M: $210 M $400
*Partner=2 people/session
PERSONAL TRAINING STARTER PACKAGE Available to New Clients Only If you’ve never tried personal training before, this is the package for you. Let our personal trainers get you on the right track to help you meet your pesonal goals.
3 sessions for $99
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KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622
HEALTHY LIVING HEALTH, WELL-BEING & FITNESS HIT CAMP AGES 15+ “HIT” is short for HIGH INTENSITY TRAINING! This four week camp will challenge you in a way no other Camp will! The Camp Leader will challenge you using basic functional movements and primitive tools. You’ll learn how to push beyond previously unconquered thresholds. Workouts will be a combination of high intensity interval training, calisthenics, plyometric, and some good “ole fashioned” strength exercises that will assure you that you’ll be on your way to hitting your mark or wellness related goals in no time. Camp “toys” will include 800lb tire, slam balls, ropes (of all kind), tornado balls, sandbags and sledgehammers! Jun 6-29 M & W 6:00-7:00pm M:$30 / NM: $75 KFY Aug 1-24 M & W 6:00-7:00pm M:$30 / NM: $75 KFY
PERSONAL TRAINING AGES 10+ We offer personal training to help you set and meet your specific goals to live healthier. Our trainers are equipped to help you lose weight and keep it off. We work with a variety of people: from those recovering from an injury to elite athletes training for an event/sport. So, no matter what your fitness level, age or health goal, we can help you. Year Round by appointment KFY/SFY/YEG INDIVIDUAL SESSIONS PARTNER SESSIONS* 1-4 sessions: M: $45 / NM: $55 -------5-9 sessions: M: $190 / NM: $250 M: $250 10 sessions: M: $360 / NM: $450 M: $480 *Partner=2 people/session Ask the Welcome Desk about group rates and bulk session discounts. Individual package rates as low as $32/hour. See our Personal Training Brochure for complete details.
SUNRISE BOOT CAMP AGES 12+ *Non-members receive a temporary membership for all boot camps. Kick start your day with an early morning workout! Challenge yourself with this four-week boot camp and feel the energy all day long. Meets twice per week with a certified personal trainer. Jun 7-July 1 T & F 5:15-6:15am M:$30 / NM: $75 SFY Jul 12-Aug 5 T & F 5:15-6:15am M:$30 / NM: $75 SFY
PERSONAL TRAINING STARTER PACKAGE AGES 10+ Available to New Clients Only If you’ve never tried personal training before, this is the package for you. Let our personal trainers get you on the right track to help you meet your personal goals. 3 sessions for $99
SUMMER HEAT BOOT CAMP AGES 12+ *Non-members receive a temporary membership for all boot camps. Beat the heat! Challenge yourself with this four-week boot camp. Shape and tone your body at your group workouts led by a personal trainer. Meets twice per week. Join us for one hour of interval and circuit training each session. Aug 9-Sep 2 T & F 5:15-6:15am M: $30 / NM: $75 SFY Aug 9-Sep 1 T & Th 10:30-11:30am M: $30 / NM: $75 SFY Aug 8-Aug 31 M & W 6:00-7:00pm M: $30 / NM: $75 SFY Aug 9-Sep 1 T & Th 6:00-7:00pm M: $30 / NM: $75 SFY Aug 8-Sep 1 M-Th 6:00-7:00pm M: $45 / NM: $90 SFY
IMPORTANT INFO PRICE KEY: M= YMCA Member NM: Non-member BRANCH KEY: KFY=KIRK, SFY=SALEM, YEG=YMCA EXPRESS LEARN MORE: www.ymcaroanoke.org
KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622
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Presented by the YMCA & the Greek Festival | Roanoke, VA | 9.17.16
HALF MARATHON FULL FESTIVAL Go Greek this fall as the YMCA and the Roanoke Greek Festival present the second annual MIKRO HALF MARATHON! This 13.1 mile race will begin and end at The Greek Festival located at Holy Trinity Greek Orthodox Church. The MIKRO Marathon will be an out and back race that has challenging hills and great views of the Blue Ridge Mountains. The event concludes with great post-race GREEK food and an awards ceremony.
REGISTER: www.mikromarathon.com
PARTY HERE!
Book a party TODAY! Kirk Family YMCA: (540) 342-9622 Salem Family YMCA: (540) 387-9622
There’s no party like a YMCA party. Kids have a blast splashing, jumping and playing, and you can enjoy a stress-free party that is coordinated by a Y Party Host who will lead activities and assist with setup, serving and clean up. Keep it simple or go to the extreme—you can personalize your own private party room as much or as little as you like.
PARTY OPTIONS: • POOL PARTY • WIBIT PARTY • Y-ARCADE • Y-TOWN • SPORTS
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KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622